Explorez tous les épisodes du podcast The Beyond Bloated Podcast
| Titre | Date | Durée | |
|---|---|---|---|
| E100: Hard Truths About Bloating No One Talks About (But You Need to Hear) | 21 Apr 2026 | 00:27:23 | |
If you’ve tried cutting foods, taking supplements, and still feel bloated every day… this episode is for you. After 100 podcast episodes, years of coaching, and going through my own gut health journey, I’m sharing the hard truths that most women don’t hear, but actually need to. The reality is… it’s not another supplement, diet, or test that’s going to fix this. Inside this episode, we’re talking about:
If you’ve been doing “everything right” and still not seeing results, this will likely hit close to home. If it does, that’s a sign that something needs to change. If you’re ready to stop guessing and actually get support, you can:
Related Episodes: Find out what’s really behind your bloating with my free, freakishly accurate Bloat Personality Quiz! It takes just two minutes and gives you personalized tips based on your unique habits and patterns. Tap HERE to take the quiz and discover your bloat personality! Work With Me 1:1: | |||
| E99: The Truth About Candida Overgrowth: Why Diets & Antifungals Aren’t Working (And What Actually Does) | 14 Apr 2026 | 00:33:06 | |
When it comes to candida overgrowth, most women are told the same thing: If you’ve tried that and still feel bloated, exhausted, and stuck… this episode will explain why. In this conversation, I’m joined by holistic nutritionist Marisa, who specializes in candida and gut health using a root-cause, non-restrictive approach. Both of us have personally struggled with candida overgrowth, and in this episode, we’re breaking down what actually moves the needle, and what keeps women stuck in the cycle. We cover:
If you’ve been stuck in the cycle of restrictive diets, temporary relief, and symptoms that keep coming back, this episode will give you a completely different way to look at candida and your gut health. Connect with Marisa: Related Episodes: Find out what’s really behind your bloating with my free, freakishly accurate Bloat Personality Quiz! It takes just two minutes and gives you personalized tips based on your unique habits and patterns. Tap HERE to take the quiz and discover your bloat personality! Work With Me 1:1: | |||
| E98: How to Reduce Bloating in 5 Days (Without Restrictive Diets) | 07 Apr 2026 | 00:23:42 | |
If you’ve ever felt bloated at the end of the day (even when you’re eating “healthy”), this episode is for you. Here’s the truth: it’s not just what you eat... it’s how you eat. In this episode, I’m breaking down how simple, realistic habit changes can reduce bloating, improve your digestion, and boost your energy — in as little as 5 days. No restrictive diets, cutting out your favourite foods, or complicated protocols. Just practical tweaks that actually work. I’m also sharing real results from women who joined my Bloat-Free Summer Challenge, including major improvements in bloating, energy, and daily digestion in just 5 days. If you’re tired of feeling stuck, uncomfortable, and like you need to “eat perfectly” to fix your bloating… this will give you a completely different approach. 🎉 Want to try it for yourself? Don't wait because registration closes before we start! Related Episodes: Work With Me 1:1: | |||
| E97: Why You’re Still Bloated by Dinner (Even If You’re Eating “Clean”) | 31 Mar 2026 | 00:28:36 | |
Still bloated even though you’ve cut out gluten, dairy, and sugar? You’re not alone, and the solution isn’t more restriction. In this re-release episode, I’m diving into the real reasons women are still bloated by dinner, even when their plates look “perfect.” We’ll unpack the 4 daily habits that often get overlooked but make a huge difference for your gut. I’ll show you why skipping meals, eating on-the-go, or even just being busy can keep you stuck in the bloat cycle, and what to do about it. PLUS: I’m inviting you to join my free 5-Day Challenge (April 13–17) where you’ll get daily action steps, simple habits, and a supportive private community to help you decrease that end-of-day bloat. If you’re ready to stop guessing and start seeing real results by dinner, this episode is a must-listen! 👉 Sign up for the free 5-day challenge here Related Episodes: Find out what’s really behind your bloating with my free, freakishly accurate Bloat Personality Quiz! It takes just two minutes and gives you personalized tips based on your unique habits and patterns. Tap HERE to take the quiz and discover your bloat personality! Work With Me 1:1: | |||
| E96: Why Your SIBO Keeps Coming Back (And What Actually Works) | 24 Mar 2026 | 00:31:17 | |
If you’ve been diagnosed with SIBO and feel stuck in the cycle of restrictive diets and endless supplements… this episode is for you. Many people are told the solution to SIBO is simple: follow the Low-FODMAP diet and take antimicrobials or antibiotics to “kill” the overgrowth. But if that were the full answer, SIBO wouldn’t keep coming back for so many people. In this episode, I’m joined by Registered Dietitian Katrina Cox, who specializes in IBS, SIBO, and complex digestive issues. Katrina takes a root-cause approach to gut health and helps women move beyond temporary symptom relief to build long-term digestive resilience. Together we discuss: • What SIBO actually is (and why it’s often misunderstood) If you’ve been dealing with bloating, food sensitivities, or recurring SIBO, this conversation will help you understand what’s really going on in your gut, and what actually works to move forward. You’ll also learn why SIBO isn’t something you have to live with forever. Connect with Katrina: Related Episodes: Find out what’s really behind your bloating with my free, freakishly accurate Bloat Personality Quiz! It takes just two minutes and gives you personalized tips based on your unique habits and patterns. Tap HERE to take the quiz and discover your bloat personality! Work With Me 1:1: | |||
| E95: From Daily Acid Reflux, Vomiting & Bloating to Symptom-Free: A Real Client Gut Health Story | 17 Mar 2026 | 00:37:32 | |
Today’s episode is a first for the podcast! I’m joined by one of my past 1:1 clients, Jennifer, who is sharing her gut health journey and experience inside my 6-month coaching program. When Jennifer and I started working together, she was dealing with bloating, gas, stomach pain, vomiting episodes, acid reflux, fatigue, and was taking a PPI medication twice a day for GERD. She had also been experiencing unexplained seizure episodes for years. On top of that, she was running a storefront business, working a part-time job, doing freelance work, and training in martial arts three times per week, which meant she rarely had access to a kitchen during the day. In this episode, Jennifer shares: If you’ve ever felt like you’re too busy to work on your gut health, or you’re tired of restrictive diets that don’t work for real life, this episode is for you. Jennifer also shares about her business, The Hermit’s Path, and where you can connect with her. Connect with Jennifer: Related Episodes: Find out what’s really behind your bloating with my free, freakishly accurate Bloat Personality Quiz! It takes just two minutes and gives you personalized tips based on your unique habits and patterns. Tap HERE to take the quiz and discover your bloat personality! Work With Me 1:1: | |||
| E94: Why You Don’t Need Expensive Wellness Trends to Improve Your Gut Health & Beat Bloating | 10 Mar 2026 | 00:25:18 | |
If you’ve ever felt overwhelmed scrolling through “perfect morning routines,” wondered if you’re failing because you can’t afford red-light therapy or hot yoga, or felt paralyzed by all the wellness hype… this episode is for you. In this episode, Certified Gut Health Coach Karlee Close breaks down why gut health doesn’t have to be complicated or costly, and why the foundations you really need are simple, practical, and mostly free. You’ll learn:
If you’ve ever felt discouraged thinking you don’t have the time, money, or energy to improve your gut health, this episode will give you relief, clarity, and permission to focus on what actually works. This is your reminder: you don’t need fancy routines or expensive tools to feel better in your gut. You just need the basics done consistently. Related Episodes: Find out what’s really behind your bloating with my free, freakishly accurate Bloat Personality Quiz! It takes just two minutes and gives you personalized tips based on your unique habits and patterns. Tap HERE to take the quiz and discover your bloat personality! Work With Me 1:1: | |||
| E93: Chronic Bloating in High-Achieving Women: The Stress Patterns Keeping Your Digestion Stuck | 03 Mar 2026 | 00:37:31 | |
You’re eating healthy. In this episode, we’re diving into one of the most overlooked causes of chronic bloating in women: stress and nervous system dysregulation. I’m joined by Jodell Jordan and Heather Bull, authors of Run It Like You Own It, to talk about what really happens in the body when you’re constantly rushing, overcommitted, making a million decisions a day, and putting everyone else first. We discuss:
If you’re a busy woman who feels like you’re doing everything “right” but still dealing with bloating, anxiety, or digestive discomfort, this episode will help you understand why food isn’t always the root cause. Connect with Jodell & Heather: Related Episodes: Find out what’s really behind your bloating with my free, freakishly accurate Bloat Personality Quiz! It takes just two minutes and gives you personalized tips based on your unique habits and patterns. Tap HERE to take the quiz and discover your bloat personality! Work With Me 1:1: | |||
| E92: Why Bloating Feels Worse After 40 (And What To Do About It) | 24 Feb 2026 | 00:32:01 | |
Why does bloating feel worse after 40... even when you’re eating “healthy”? If you’ve ever felt 6-months-pregnant by the end of the day, been asked if you’re expecting (when you’re not), or found yourself living in flowy tops and stretchy waistbands… this episode is for you. In this episode, Certified Gut Health Coach Karlee Close breaks down why bloating often becomes more noticeable in your 40s and beyond, and why it’s rarely just about gluten, dairy, carbs, or eating the “wrong” foods. You’ll learn:
If you’ve tried cutting gluten, dairy, sugar, FODMAPs, or entire food groups and you’re still bloated, this episode will help you understand what’s really going on inside your body. This is your reminder that bloating after 40 is not a personal failure... it’s feedback. And when you learn how digestion actually works, you can finally start supporting your gut instead of fighting it. Download the Bloat-Free Day Checklist mentioned in this episode to start implementing the exact habits Karlee uses with her clients to reduce bloating without restriction. Related Episodes E91: I Can Eat Gluten & Dairy Again: Why Food Was Never the Problem Find out what’s really behind your bloating with my free, freakishly accurate Bloat Personality Quiz! It takes just two minutes and gives you personalized tips based on your unique habits and patterns. Tap HERE to take the quiz and discover your bloat personality! Work With Me 1:1: | |||
| E91: I Can Eat Gluten & Dairy Again: Why Food Was Never the Problem | 17 Feb 2026 | 00:33:25 | |
I avoided gluten and dairy for nearly seven years after being told I had food sensitivities. I believed those foods were the problem, and that avoiding them was the only way to keep my symptoms under control. Then something unexpected happened. After eating gluten and dairy without issue while traveling in Europe, I came home curious. Was it just a “Europe thing”… or had something actually changed in my body? In this episode, I share what happened when I started testing gluten and dairy again at home, and why being able to eat them without bloating, pain, or IBS symptoms completely changed how I view food sensitivities. We’ll talk about:
If you’ve been avoiding gluten, dairy, or other foods out of fear, and wondering if your body will ever be able to handle them again, this episode will give you a whole new perspective. 👉 Want support reducing bloating without restriction? Because food isn’t the problem. Related Episodes: Find out what’s really behind your bloating with my free, freakishly accurate Bloat Personality Quiz! It takes just two minutes and gives you personalized tips based on your unique habits and patterns. Tap HERE to take the quiz and discover your bloat personality! Work With Me 1:1: | |||
| E90: Stop Wasting Money on Gut Tests: What to Do Before the GI-MAP or Food Sensitivity Panels | 10 Feb 2026 | 00:29:57 | |
Are gut tests worth the hype, or just an expensive distraction? In today’s episode, I’m breaking down why most women don’t need a GI-MAP or food sensitivity panel at the start of their gut health journey, even if their bloating, diarrhea, fatigue, or skin issues are out of control. As someone with a math degree who loves data, I jumped headfirst into testing when my gut was a mess. I ran multiple food sensitivity tests (more than once… oops) and later, a GI-MAP, and instead of clarity, I wound up with fear of food, restriction, and years of misery. It wasn’t until I stopped obsessing over numbers and focused on the unsexy basics that everything finally shifted. In this episode, you’ll learn: If you're feeling overwhelmed, frustrated, or convinced you need just one more test to “finally figure it out,” this episode will show you exactly where to focus first, and how to save hundreds of dollars along the way. Related Episodes: E19: Worth the Hype? My Honest Take on Popular Gut Health Tests Find out what’s really behind your bloating with my free, freakishly accurate Bloat Personality Quiz! It takes just two minutes and gives you personalized tips based on your unique habits and patterns. Tap HERE to take the quiz and discover your bloat personality! Work With Me 1:1: | |||
| E89: How to Eat for Energy (Without Spending a Fortune): Budget-Friendly Wellness | 03 Feb 2026 | 00:35:13 | |
If you’ve ever felt like eating healthy is too expensive, too time-consuming, or way too complicated, this episode will feel like a breath of fresh air. Today, I’m joined by Margo Flanagan, one half of the powerhouse duo behind Two Raw Sisters. The internationally recognized wellness brand, bestselling cookbook authors, and creators of the Two Raw Sisters App. Margo shares her and Rosa’s deeply personal health journeys, from burnout and chronic fatigue to creating a simple, accessible approach to nourishing your body with real food. We talk about:
This conversation is full of practical, down-to-earth tips that make wellness feel doable, flexible, and actually enjoyable. If you’re craving simpler routines, more energy, and a better relationship with food… you’re going to love this one. Connect with Two Raw Sisters Related Episodes: Find out what’s really behind your bloating with my free, freakishly accurate Bloat Personality Quiz! It takes just two minutes and gives you personalized tips based on your unique habits and patterns. Tap HERE to take the quiz and discover your bloat personality! Work With Me 1:1: | |||
| E88: Eczema Explained: The 3 Types, Root Causes, and How Your Gut Plays a Role | 27 Jan 2026 | 00:44:39 | |
If you’ve ever wondered why your eczema keeps flaring no matter how many lotions, diets, or supplements you try, this episode is a must-listen. This week, I’m joined by Christa Biegler, award-winning dietitian nutritionist, host of the Less Stressed Life Podcast, and author of The Eczema Relief Diet & Cookbook. Christa shares her own journey with skin and gut issues, including dry skin, rashes, and food sensitivities, and how those experiences shaped the way she helps clients today. Christa breaks down the 3 types of eczema she sees most often in her practice (inflammatory, environmental, and stress-mediated) and explains what each one looks like, why they develop, and how understanding your type can completely change your healing approach. We also get into: We wrap up with simple, actionable first steps you can take if you’re struggling with eczema and want real, lasting relief. Whether you’re dealing with chronic flares or want to better understand the gut-skin connection, this episode is packed with clarity, nuance, and strategies you can start using today. Connect with Christa Related Episodes: Find out what’s really behind your bloating with my free, freakishly accurate Bloat Personality Quiz! It takes just two minutes and gives you personalized tips based on your unique habits and patterns. Tap HERE to take the quiz and discover your bloat personality! Work With Me 1:1: | |||
| E87: How Long It Really Takes to Reduce Bloating: Real Client Data from My Gut Health Program | 20 Jan 2026 | 00:37:08 | |
If you’ve ever wondered how long it actually takes to reduce bloating, this episode is for you. In today’s episode, I’m breaking down real symptom-tracking data from women who completed my 6-month gut health coaching program in 2025. These aren’t guesses or before-and-after hype. This is monthly, measurable data showing how symptoms changed over time. We’re talking:
If you’ve tried cutting gluten, dairy, FODMAPs, or “doing everything right” and still feel stuck, this episode will help you understand why, and what actually creates lasting change. ✨ Plus: I’m sharing details about my brand-new 6-week group gut health program launching this February, designed to help you experience the early wins many of my clients see in the first month. 👉 Join the waitlist to get early access and the best rate (spots are limited). Your body isn’t broken. It just needs the right support. Find out what’s really behind your bloating with my free, freakishly accurate Bloat Personality Quiz! It takes just two minutes and gives you personalized tips based on your unique habits and patterns. Tap HERE to take the quiz and discover your bloat personality! Work With Me 1:1: | |||
| E86: What We’re Leaving Behind in 2025 If You Want Less Bloating in 2026 | 13 Jan 2026 | 00:28:07 | |
If you’re going into 2026 still dealing with daily bloating, this episode is for you. In today’s episode, I’m sharing the habits, trends, and “gut health rules” we’re officially leaving behind in 2025, because doing more hasn’t led to less bloating. We’ll talk about why things like extreme diets, intermittent fasting, and even scrolling on your phone until midnight can quietly sabotage digestion… even when they’re marketed as healthy or helpful. You’ll learn:
This episode is especially for women who feel like they’ve tried everything (diets, supplements, food rules...) and are ready for a more realistic, supportive approach to gut health. ✨ Ready to stop guessing and start feeling better? Related Episodes: Find out what’s really behind your bloating with my free, freakishly accurate Bloat Personality Quiz! It takes just two minutes and gives you personalized tips based on your unique habits and patterns. Tap HERE to take the quiz and discover your bloat personality! Work With Me 1:1: | |||
| E85: Why Your Bloating Isn’t Random: The 5 Bloat Personalities Every Woman Should Know | 06 Jan 2026 | 00:23:32 | |
If you feel like your bloating is totally random (fine one day, six-months-pregnant the next), you’re not alone… and it’s not actually random at all. After working with dozens of women struggling with chronic bloating, I’ve discovered five surprisingly common patterns that quietly drive digestive issues. I call them the Bloat Personalities, and today, I’m breaking each one down so you can finally understand why your belly behaves the way it does. In this episode, we explore: If you want instant clarity on your digestive patterns, take my free What’s Your Bloat Personality? quiz. It’s just 2 minutes and you’ll get personalized results + simple action steps delivered straight to your inbox. 🎧 Press play to finally make sense of your bloating, and discover the habits that could be standing between you and a calm, comfortable belly. Related Episodes: Find out what’s really behind your bloating with my free, freakishly accurate Bloat Personality Quiz! It takes just two minutes and gives you personalized tips based on your unique habits and patterns. Tap HERE to take the quiz and discover your bloat personality! Work With Me 1:1: | |||
| E84: I Ate Gluten & Dairy in Europe After 7 Years... and Had Zero IBS Symptoms | 28 Oct 2025 | 00:28:37 | |
After 7 years of avoiding gluten and dairy, I went to Europe and decided to full send it — pizza in Italy, gelato in Greece, pastries every night… and to my surprise, my gut handled it all like a champ. In this episode, I’m sharing: Whether you’ve been told you have “IBS,” struggle with bloating no matter what you eat, or just want to enjoy travel without digestive drama, this episode will help you see your gut in a totally new light. Related Episodes: Find out what’s really behind your bloating with my free, freakishly accurate Bloat Personality Quiz! It takes just two minutes and gives you personalized tips based on your unique habits and patterns. Tap HERE to take the quiz and discover your bloat personality! Work With Me 1:1: | |||
| E83: Why Blood Sugar Spikes Could Be Causing Your Holiday Bloating | 21 Oct 2025 | 00:34:42 | |
The holidays are fast approaching, and with all the extra treats, stress, and skipped routines, your blood sugar might be on a rollercoaster ride. But what does that have to do with bloating, fatigue, and cravings? In this re-released episode, I’m sharing what happened when I tracked my blood sugar for two weeks using a continuous glucose monitor (CGM), and how stabilizing my levels helped me feel less bloated, more energized, and more in control of my cravings (without cutting carbs or going on a restrictive diet). You’ll learn:
If you want to enjoy the holidays without feeling puffy, drained, or irritable — this one’s a must-listen. Find out what’s really behind your bloating with my free, freakishly accurate Bloat Personality Quiz! It takes just two minutes and gives you personalized tips based on your unique habits and patterns. Tap HERE to take the quiz and discover your bloat personality! Work With Me 1:1: | |||
| E82: Acne, Missing Periods, and PCOS: What Your Cycle Is Trying to Tell You | 14 Oct 2025 | 00:34:32 | |
If you’ve ever struggled with acne, irregular or missing periods, or wondered if you might have PCOS... this episode is for you. In today’s conversation, I’m joined by Kate Gregory, a Women’s Holistic Hormone Health Practitioner who helps millennial women rebalance their hormones, restore their energy, and finally feel like themselves again—naturally. Kate opens up about her own journey with chronic acne and missing periods that ultimately led to a PCOS diagnosis, and what she learned about the real root causes of hormone imbalance. We talk about how PCOS is often a symptom of deeper imbalances (not a life sentence) and the powerful role that gut health, diet, and mineral balance play in supporting clear skin, regular cycles, and better energy. You’ll also learn: Plus, Kate is offering listeners a 30% discount on her PCOS Masterclass using the code BEYOND. 🎧 Tune in to learn how to start supporting your hormones from the inside out—without restrictive diets or endless supplements. Connect with Kate: Related Episodes: Find out what’s really behind your bloating with my free, freakishly accurate Bloat Personality Quiz! It takes just two minutes and gives you personalized tips based on your unique habits and patterns. Tap HERE to take the quiz and discover your bloat personality! Work With Me 1:1: | |||
| E81: Does Coffee Cause Bloating? The Truth About Caffeine, Gut Health & Energy | 07 Oct 2025 | 00:33:18 | |
Most of us don’t think twice before reaching for that first cup of coffee in the morning, but is it really helping your gut and energy, or secretly making things worse? In this episode, I’m breaking down the truth about caffeine, bloating, and digestion. You’ll learn:
If you’ve ever wondered whether your daily cup (or two… or three) is behind your bloating, this episode will give you the clarity you need, and practical swaps to feel better without feeling deprived. Related Episodes: E77: Bloating & Digestion Q&A: Fermented Foods, Coffee, Hormones, and Travel Poop Problems E53: Balancing Hormones Starts in the Gut: How Blood Sugar Impacts Your Energy, Sleep & Stress Find out what’s really behind your bloating with my free, freakishly accurate Bloat Personality Quiz! It takes just two minutes and gives you personalized tips based on your unique habits and patterns. Tap HERE to take the quiz and discover your bloat personality! Work With Me 1:1: | |||
| E80: Clear Skin from the Inside Out: The Gut–Skin Connection + HTMA Testing Explained | 30 Sep 2025 | 00:28:18 | |
If you’ve tried every cleanser, serum, or prescription for acne and your skin still isn’t clearing up, this episode is for you. Today, I’m joined by functional health practitioner Laura Grubb, who helps women get to the root of frustrating symptoms like bloating, fatigue, acne, and irregular periods. After struggling with her own stubborn acne, Laura discovered that the key wasn’t in the medicine cabinet—it was in her gut. In this conversation, we cover:
If you’re ready to stop fighting your skin and start addressing acne from the inside out, this episode will give you a whole new perspective on how gut health, stress, and minerals shape your skin. Connect with Laura: Related Episodes: Find out what’s really behind your bloating with my free, freakishly accurate Bloat Personality Quiz! It takes just two minutes and gives you personalized tips based on your unique habits and patterns. Tap HERE to take the quiz and discover your bloat personality! Work With Me 1:1: | |||
| E79: Bloating Myths Busted: Why You Can Safely Enjoy Oats Every Day | 23 Sep 2025 | 00:28:48 | |
Oats are getting a bad rap online, but are they really the culprit behind bloating and digestive issues? In this episode, I’m busting the biggest myths about oatmeal and showing you why this fiber-rich, nutrient-packed whole food deserves a place in your diet. We’ll cover:
Whether you’re a lifelong oatmeal fan or have been avoiding it because of gut worries, this episode will give you the confidence to enjoy oats again (without the digestive drama). Tune in to separate fact from fiction and discover how oats can support your gut, energy, and overall health! Related Episodes: Find out what’s really behind your bloating with my free, freakishly accurate Bloat Personality Quiz! It takes just two minutes and gives you personalized tips based on your unique habits and patterns. Tap HERE to take the quiz and discover your bloat personality! Work With Me 1:1: | |||
| E78: How to Identify & Reduce Your Inflammation Triggers for Bloating and Autoimmune Relief | 16 Sep 2025 | 00:37:33 | |
Are your bloating, food sensitivities, or autoimmune symptoms actually being driven by inflammation? In this episode of The Beyond Bloated Podcast, I’m joined by Elizabeth Yarnell — a Traditional Naturopath, food sensitivities therapist, TEDx speaker, and award-winning cookbook author — to dive deep into the hidden role inflammation plays in digestive issues and chronic conditions. Elizabeth shares how her multiple sclerosis diagnosis in 1999 sparked her health journey, why inflammation is the root cause of all chronic conditions (including bloating), and the three key factors that can trigger autoimmunity — parasites, food sensitivities, and more. We also cover:
If you’ve tried everything for your bloating but still feel stuck, this conversation will give you a whole new perspective on how to find relief and support your long-term health. Connect with Elizabeth: Related Episodes: Find out what’s really behind your bloating with my free, freakishly accurate Bloat Personality Quiz! It takes just two minutes and gives you personalized tips based on your unique habits and patterns. Tap HERE to take the quiz and discover your bloat personality! Work With Me 1:1: | |||
| E77: Bloating & Digestion Q&A: Fermented Foods, Coffee, Hormones, and Travel Poop Problems | 09 Sep 2025 | 00:28:47 | |
Ever wished you could ask your gut health questions and get real, honest answers? In this special Q&A episode, I’m answering YOUR questions — from why women struggle with bloating more than men, to whether fermented foods actually help, how coffee changes your poop, and what to pack for digestion-friendly travel. We’ll also cover the connection between hormones and bloating, and cyclical digestive patterns. If you’ve ever wondered “Is this normal?” when it comes to bloating or digestion, this episode is for you. Related Episodes: Find out what’s really behind your bloating with my free, freakishly accurate Bloat Personality Quiz! It takes just two minutes and gives you personalized tips based on your unique habits and patterns. Tap HERE to take the quiz and discover your bloat personality! Work With Me 1:1: | |||
| E76: Why IBS Doesn’t Go Away with Gluten-Free Diets or Probiotics (and What Actually Works) | 02 Sep 2025 | 00:40:19 | |
If you’ve ever been told to “just go gluten-free” or “take a probiotic” to fix your IBS, you know how frustrating it is when those quick fixes don’t actually solve the problem. In this episode of The Beyond Bloated Podcast, I’m joined by Jillian Smith, RDN, a registered dietitian who spent over a decade navigating her own IBS journey before helping thousands of clients uncover the real root causes behind their gut symptoms. Jillian and I dive into:
If you’ve been searching for answers to your bloating, constipation, diarrhea, or unpredictable digestion, this episode will give you a fresh perspective on what’s really driving your symptoms, and what to do about it. ✨ Plus, if you’re curious to explore GutPersonal’s products, you can use code BEYONDBLOATED for 10% off your order. Connect with Jillian: Related Episodes: Find out what’s really behind your bloating with my free, freakishly accurate Bloat Personality Quiz! It takes just two minutes and gives you personalized tips based on your unique habits and patterns. Tap HERE to take the quiz and discover your bloat personality! Work With Me 1:1: | |||
| E75: Gut Health After Burnout: My Journey From Stress, Restrictive Diets, and Confusion to Bloat-Free Living | 26 Aug 2025 | 00:44:46 | |
Have you ever felt like stress and burnout were wrecking your health, but you weren’t sure how to break free? In this episode, I’m sharing my personal journey from pushing through a career I hated (even after completing two degrees) to finally realizing how much stress and burnout were fueling my gut issues and daily bloating. You’ll hear:
This episode is a reminder that your gut whispers before it screams, and the choices you make today can completely change how you feel tomorrow. ✨ Huge thanks to Maria and the Successfully Chaotic podcast for having me on their show and allowing me to share this conversation with you. You can check out their podcast here! Related Episodes: Find out what’s really behind your bloating with my free, freakishly accurate Bloat Personality Quiz! It takes just two minutes and gives you personalized tips based on your unique habits and patterns. Tap HERE to take the quiz and discover your bloat personality! Work With Me 1:1: | |||
| E74: Emotional Constipation & Gut Health: Why Letting Go Is the Key to Feeling Better | 19 Aug 2025 | 00:35:12 | |
Ever feel like you’re holding on to way too much—whether it’s stress, expectations, or even emotional constipation? You’re not alone. In this episode, I’m joined by Angela Jamieson—a former engineer turned speaker, bestselling author, and “poop philosopher”—to explore how the digestive system holds powerful lessons for living with more joy, freedom, and ease. Angela’s book, Using No. 2 to Get to No. 1, takes a hilarious (and surprisingly profound) look at how letting go—just like our gut does—can transform your life. Together, we dive into: ✅ What “emotional constipation” looks like in real life (and how to relieve it) Whether you’re feeling bloated, burnt out, or just tired of holding it all in, this conversation will leave you laughing, nodding along, and ready to release what no longer serves you. Connect with Angela: Find out what’s really behind your bloating with my free, freakishly accurate Bloat Personality Quiz! It takes just two minutes and gives you personalized tips based on your unique habits and patterns. Tap HERE to take the quiz and discover your bloat personality! Work With Me 1:1: | |||
| E73: My Daily Anti-Bloat Routine: What I Eat & Do to Stay Consistent | 12 Aug 2025 | 00:36:08 | |
Back by popular demand! This is my most downloaded episode ever—and for good reason. It’s a behind-the-scenes look at exactly how I eat and structure my day to keep bloating away without obsessing over food or following strict rules. Whether you’re feeling a little off after summer or just want realistic, gut-friendly routines that actually work, this episode is full of simple, sustainable tips you can use right now. Tune in to hear: If you missed this episode the first time, now’s your chance! And even if you didn’t, you’ll probably hear something new this time around. Related Episodes Find out what’s really behind your bloating with my free, freakishly accurate Bloat Personality Quiz! It takes just two minutes and gives you personalized tips based on your unique habits and patterns. Tap HERE to take the quiz and discover your bloat personality! Work With Me 1:1: | |||
| E72: 10 Medications Didn’t Help, But Food Did: Colleen’s Journey from Burnout to Balance | 05 Aug 2025 | 00:38:29 | |
What if your chronic fatigue, anxiety, and bloating aren’t all in your head, and medication isn’t the only answer? In this episode, I’m joined by Colleen Kurtz, a Clinical Therapist and Functional Nutritional Therapy Practitioner who shares her powerful story of being completely burnt out, unmotivated, and handed a list of over 10 prescriptions… only to find real relief by changing what was on her plate. We dive into:
Whether you’ve been dismissed by doctors, overwhelmed by supplements, or stuck in survival mode, this episode will remind you: you’re not broken, and healing is possible with the right tools. Connect with Colleen: Related Episodes: Find out what’s really behind your bloating with my free, freakishly accurate Bloat Personality Quiz! It takes just two minutes and gives you personalized tips based on your unique habits and patterns. Tap HERE to take the quiz and discover your bloat personality! Work With Me 1:1: | |||
| E71: Are Carbs Causing Your Bloating? The Truth About Low-Carb Diets & Gut Health | 29 Jul 2025 | 00:33:29 | |
If you’ve ever cut carbs in an effort to beat the bloat, lose weight, or get your energy back, this episode is for you. In today’s episode, I’m breaking down the truth about low-carb and no-carb diets and how they can actually worsen symptoms like bloating, constipation, fatigue, brain fog, and stubborn weight gain, especially for women struggling with digestive issues. We’ll dive into:
Spoiler alert: It’s not the carbs. It’s the context. If you’re tired of restricting foods and still not seeing results, it might be time to bring the right carbs back in. 🎧 Press play to get the clarity your gut (and brain!) have been craving. Related Episodes: Find out what’s really behind your bloating with my free, freakishly accurate Bloat Personality Quiz! It takes just two minutes and gives you personalized tips based on your unique habits and patterns. Tap HERE to take the quiz and discover your bloat personality! Work With Me 1:1: | |||
| E70: Why Gut Issues Aren’t Fixed by Restrictive Diets: Microbiome Myths, Probiotics & What Actually Works | 22 Jul 2025 | 00:38:54 | |
Tired of eliminating foods only to still feel bloated, sluggish, or stuck in a cycle of digestive issues? In this episode, I’m joined by gut health expert and registered dietitian Kara Siedman, RDN, CDCES, to break down why restrictive diets like low FODMAP or carnivore often make gut issues worse, and what actually leads to lasting relief. We dive deep into the real role of the microbiome (spoiler: it’s not just in your gut), how it connects to everything from your metabolism to your mood, and what to look for in prebiotics, probiotics, and postbiotics. Kara also shares practical tips for choosing supplements that support (not sabotage) your gut. If you’ve ever felt confused by conflicting gut health advice or frustrated by short-term “fixes” that don’t work, this episode will give you the clarity and confidence to take a smarter, more sustainable approach. What We Cover:
🎧 Tune in and start working with your gut... not against it. 🛒 Use code BEYOND15 at resbiotic.com for 15% off Kara’s recommended gut health products. Follow Kara on IG: @kara.siedman Related Episodes: Find out what’s really behind your bloating with my free, freakishly accurate Bloat Personality Quiz! It takes just two minutes and gives you personalized tips based on your unique habits and patterns. Tap HERE to take the quiz and discover your bloat personality! Work With Me 1:1: | |||
| E69: What I Wish I Knew Before Spending Years Bloated, Exhausted, and Frustrated with My Gut | 15 Jul 2025 | 00:35:45 | |
If you feel like you've tried everything for your bloating, from elimination diets to expensive gut protocols, but you're still left feeling uncomfortable, frustrated, and confused… this episode is for you. I’m opening up about what I wish I knew back when I was bloated 24/7. I’ll walk you through the myths I believed, the extreme protocols I followed (hello, SIBO treatment #4), and what actually made the biggest difference in my gut health. You’ll hear:
If you're stuck in the cycle of chasing the “perfect” diet and still not seeing results, this episode will help you shift toward a more sustainable, nourishing path forward. Related Episodes: Find out what’s really behind your bloating with my free, freakishly accurate Bloat Personality Quiz! It takes just two minutes and gives you personalized tips based on your unique habits and patterns. Tap HERE to take the quiz and discover your bloat personality! Work With Me 1:1: | |||
| E68: Why You're Still Bloated Even If You Eat Clean: The Gut Mistakes I See in Almost Every Food Journal | 08 Jul 2025 | 00:29:16 | |
Think you're doing everything “right” — eating clean, avoiding your trigger foods, taking your supplements — but you're still bloated by the end of the day? You’re not alone. And you’re not doing anything wrong. In this episode, I’m walking you through the most common patterns I see when reviewing food journals from women who are bloated, frustrated, and stuck — even though their diet looks picture-perfect. We’ll talk about: PLUS: I’m offering a few free Food Journal Audit Calls this week! If you want personalized feedback and simple gut-supporting tips based on your unique patterns, APPLY HERE! Let’s take the guesswork out of your bloating — and finally get you some answers. Related Episodes: Find out what’s really behind your bloating with my free, freakishly accurate Bloat Personality Quiz! It takes just two minutes and gives you personalized tips based on your unique habits and patterns. Tap HERE to take the quiz and discover your bloat personality! Work With Me 1:1: | |||
| E67: The Truth About Gut Health Supplements: What Actually Works (and What Doesn’t) | 01 Jul 2025 | 00:31:33 | |
Are you spending hundreds on gut health supplements but still feeling bloated, tired, or stuck? You’re not alone—and you’re definitely not doing anything wrong. In this episode, we’re pulling back the curtain on the supplement industry and talking about what actually helps when it comes to digestion and bloating. I’ll walk you through:
Whether you’ve been burned by expensive protocols or you’re just feeling overwhelmed by all the options on the shelf, this episode will help you make smarter, simpler decisions for your gut. 🎧 Hit play and feel more confident in what your body really needs. Mentioned in this Episode: 🎁 Get access to professional-grade supplements at a discount — join my Fullscript dispensary for free: Sign up here Related Episodes: Find out what’s really behind your bloating with my free, freakishly accurate Bloat Personality Quiz! It takes just two minutes and gives you personalized tips based on your unique habits and patterns. Tap HERE to take the quiz and discover your bloat personality! Work With Me 1:1: | |||
| E66: Bloat-Free Morning Routine: What to Eat, Do, and Avoid to Beat Bloating Naturally | 24 Jun 2025 | 00:33:19 | |
Ever wonder what a gut-friendly morning actually looks like — without strict rules, intense workouts, or complicated supplements? In this episode, I’m sharing my exact morning routine that keeps my digestion smooth, my belly bloat-free, and my nervous system calm — all before I even open my laptop. From the first thing I do when I wake up (yes, brushing your teeth before drinking water does matter!) to the kind of breakfast I eat and why I always sip warm tea before work, you’ll get an inside look at how I support my gut daily — without stress, extremes, or skipping meals. Here’s what I cover:
If you’ve been waking up puffy, bloated, or skipping meals in a rush, this episode will show you what’s possible with a few small, intentional changes. Related Episodes: Find out what’s really behind your bloating with my free, freakishly accurate Bloat Personality Quiz! It takes just two minutes and gives you personalized tips based on your unique habits and patterns. Tap HERE to take the quiz and discover your bloat personality! Work With Me 1:1: | |||
| E65: Should Women with Bloating Fast? Why Skipping Meals Might Be Making Things Worse | 17 Jun 2025 | 00:28:47 | |
You've heard the hype—fasting is supposed to heal your gut, boost energy, and burn fat. But is it actually helping… or quietly making your bloating and digestive issues worse? In this episode, I’m breaking down the truth about intermittent fasting specifically for women struggling with bloating, IBS, and gut-related symptoms. We’ll explore why so many women don’t feel better on popular fasting protocols, how hormonal differences play a major role, and why most of the fasting research out there doesn't even apply to us. I’ll also share:
If you’ve been skipping meals or fasting in hopes of fixing your digestion and it’s just not working, this episode is a must-listen. Spoiler: You don’t need to starve to feel better. Related Episodes: Find out what’s really behind your bloating with my free, freakishly accurate Bloat Personality Quiz! It takes just two minutes and gives you personalized tips based on your unique habits and patterns. Tap HERE to take the quiz and discover your bloat personality! Work With Me 1:1: | |||
| E64: What Your Poop Says About Your Bloating (and How to Fix It Naturally) | 10 Jun 2025 | 00:28:06 | |
Let’s get real—your poop is one of the most powerful (and free!) tools for understanding what’s going on in your gut. In this episode, I’m breaking down exactly what to look for in your bowel movements and how those clues can help you pinpoint what’s causing your bloating. You’ll learn: If you’re dealing with daily bloat and want to get to the root cause without restrictive diets, this episode is a must-listen. Related Episodes: Mentioned in this Episode: Find out what’s really behind your bloating with my free, freakishly accurate Bloat Personality Quiz! It takes just two minutes and gives you personalized tips based on your unique habits and patterns. Tap HERE to take the quiz and discover your bloat personality! Work With Me 1:1: | |||
| E63: Can Probiotics Actually Make Bloating Worse? (What You Need to Know Before You Buy) | 03 Jun 2025 | 00:27:40 | |
Probiotics are everywhere—from the supplement aisle to your social media feed—touted as the fix for everything from bloating to brain fog. But can they actually make things worse? In this episode, I’m breaking down what probiotics really do, who might benefit from them, and why more isn’t always better. We’ll cover:
If you're bloated, confused, and tired of throwing money at supplements that don’t work—this one’s for you. Related Episodes Find out what’s really behind your bloating with my free, freakishly accurate Bloat Personality Quiz! It takes just two minutes and gives you personalized tips based on your unique habits and patterns. Tap HERE to take the quiz and discover your bloat personality! Work With Me 1:1: | |||
| E62: How Fixing Her Circadian Rhythm Helped Beat Bloating, Fatigue & Hormonal Issues | 27 May 2025 | 00:31:41 | |
In this episode, I’m joined by Sara Moreira—RN, FDNP, and hormone & metabolism practitioner for moms—for a refreshing and eye-opening conversation about the missing link in gut and hormone health: your circadian rhythm. Sara opens up about her personal health journey, including years of gut issues and stubborn weight gain that didn’t improve—even with clean eating and regular workouts. What finally moved the needle? Learning how to live in sync with her body’s natural rhythm. We break down:
If you’ve been “doing everything right” but still feel bloated, tired, or stuck—this episode will give you a whole new perspective and practical tools to start shifting your routine for real results. Mentioned in this Episode: Connect with Sara: Find out what’s really behind your bloating with my free, freakishly accurate Bloat Personality Quiz! It takes just two minutes and gives you personalized tips based on your unique habits and patterns. Tap HERE to take the quiz and discover your bloat personality! Work With Me 1:1: | |||
| E61: From Celiac to CEO: How Carolyn Healed Her Gut and Built a Gluten-Free Brand | 20 May 2025 | 00:34:14 | |
When Carolyn Haeler was diagnosed with Celiac Disease, she quickly realized how limited—and disappointing—most gluten-free snacks were. Instead of settling, she decided to do something about it. In this episode, Carolyn shares her journey from chronic gut struggles to founding Mightylicious, a gluten-free cookie company that’s redefining what "safe and delicious" can look like. We dive into how her diagnosis changed her relationship with food, the gap she saw in the gluten-free market, and how high-quality, simple ingredients can support both gut health and flavour. Carolyn also offers heartfelt advice for anyone newly diagnosed with Celiac or struggling to get answers about their gut symptoms. Whether you're gluten-free, Celiac, or just curious about how food impacts your gut, this episode will leave you inspired—and maybe a little hungry. Connect with Carolyn: Related Episodes: Find out what’s really behind your bloating with my free, freakishly accurate Bloat Personality Quiz! It takes just two minutes and gives you personalized tips based on your unique habits and patterns. Tap HERE to take the quiz and discover your bloat personality! Work With Me 1:1: | |||
| E60: Gut Health & Hashimoto’s: How Bloating, Thyroid, and Autoimmunity Are All Connected | 13 May 2025 | 00:33:43 | |
In this powerful episode, I’m joined by gut and autoimmune nutritionist Sarah Khan, who shares her personal journey of being diagnosed with Hashimoto’s thyroiditis as a teenager—and what she wishes more women knew about the connection between gut health, thyroid function, and autoimmune disease. Sarah opens up about:
Whether you’ve been diagnosed with Hashimoto’s or are simply dealing with chronic bloating and fatigue, this episode will help you understand what’s really going on beneath the surface—and how to advocate for your own health. Connect with Sarah: Related Episodes: Find out what’s really behind your bloating with my free, freakishly accurate Bloat Personality Quiz! It takes just two minutes and gives you personalized tips based on your unique habits and patterns. Tap HERE to take the quiz and discover your bloat personality! Work With Me 1:1: | |||
| E59: What I Learned from Tracking My Blood Sugar for 2 Weeks (and Why It Helped My Bloating) | 06 May 2025 | 00:32:23 | |
Can tracking your blood sugar help you beat the bloat — without cutting carbs or going on a restrictive diet? In this episode, I’m sharing what happened when I wore a continuous glucose monitor (CGM) for two weeks and tracked how my body responded to food, exercise, sleep, and stress. From unexpected blood sugar spikes to discovering that a controversial breakfast choice didn’t spike me at all, this experiment was full of surprises — and tons of insight. I’ll walk you through:
If you’re participating in my Bloat-Free Summer Challenge, this episode will help you connect the dots between blood sugar and bloat — and give you even more motivation to stick with the habits we're practicing this week! Related Episodes: Find out what’s really behind your bloating with my free, freakishly accurate Bloat Personality Quiz! It takes just two minutes and gives you personalized tips based on your unique habits and patterns. Tap HERE to take the quiz and discover your bloat personality! Work With Me 1:1: | |||
| E58: 5 Gut-Friendly Habits You Need for a Bloat-Free Summer | 29 Apr 2025 | 00:35:13 | |
🌞 Ready to feel lighter, energized, and confident all summer long? In today’s episode, I’m sharing 5 simple gut-friendly habits you can start now to beat bloating naturally — no restrictive diets, crazy supplements, or complicated routines required. These habits are the foundation of great digestion, stable energy, and feeling good in your skin (especially with summer around the corner). Plus, I’ll explain why these specific habits work — and how small daily changes can lead to big transformations. ✨ Want extra support putting these habits into action? 👉 Hit play and let's set you up for your most confident, bloat-free summer yet! Find out what’s really behind your bloating with my free, freakishly accurate Bloat Personality Quiz! It takes just two minutes and gives you personalized tips based on your unique habits and patterns. Tap HERE to take the quiz and discover your bloat personality! Work With Me 1:1: | |||
| E57: The Real Reasons You’re Still Bloated (Even If You Eat “Clean”) | 22 Apr 2025 | 00:26:32 | |
Still bloated even though you’ve cut out gluten, dairy, and sugar? You’re not alone—and the answer isn’t more restriction. In this episode, we’re diving into the real reasons you might still be bloated, even if you’re eating all the “right” foods. Spoiler: it has way more to do with your daily habits than your food sensitivities. We’ll unpack four often-overlooked habits that play a huge role in gut health: You’ll learn how skipping meals, eating on-the-go, and even just being too busy can keep you stuck in the bloat cycle—no matter how healthy your plate looks. If you’re ready to feel lighter, more energized, and finally understand what your gut needs, this episode is a must-listen. 🎉 Plus, I’ll share how you can join my free Bloat-Free Summer Challenge for five days of simple, sustainable habits that actually work—no food rules required. Find out what’s really behind your bloating with my free, freakishly accurate Bloat Personality Quiz! It takes just two minutes and gives you personalized tips based on your unique habits and patterns. Tap HERE to take the quiz and discover your bloat personality! Work With Me 1:1: | |||
| E56: Bloat-Free Travel: How to Stay Comfortable, Regular, and Energized on the Go | 15 Apr 2025 | 00:30:52 | |
If you’ve ever felt puffy, sluggish, or “off” while traveling—this one’s for you. In this episode, I’m sharing my top gut-friendly travel tips so you can feel confident and comfortable no matter where you’re headed. From snacks that actually support digestion, to simple routines that prevent bloating on planes, road trips, and hotel stays—you’ll learn how to stay regular, energized, and bloat-free without restriction or stress. 💼 Whether you're heading out for a weekend getaway or a two-week adventure, these tips will help you: No crazy food rules. No perfection required. Just simple strategies that make travel feel way easier on your body. 🎧 Hit play and get ready to pack your bags bloat-free! Related Episodes: Find out what’s really behind your bloating with my free, freakishly accurate Bloat Personality Quiz! It takes just two minutes and gives you personalized tips based on your unique habits and patterns. Tap HERE to take the quiz and discover your bloat personality! Work With Me 1:1: | |||
| E55: Burnt Out and Bloated? Here’s How to Build Health Habits That Last | 08 Apr 2025 | 00:35:43 | |
If you feel like you're doing everything for everyone else and barely have time or energy left for yourself — this episode is for you. I'm joined by certified coach and mom of three, Caitlin from Coaching with Caitlin, who helps busy caregivers ditch overwhelm and finally make their health a priority. We’re diving into why habit change feels so hard (spoiler: it’s not your fault), what sustainable change actually looks like, and how to take small, doable steps even when life feels chaotic. Caitlin also shares her powerful 4-phase Rerooted method to help you reflect, reconnect, and rally the support you need to stick with healthy habits — for good. Whether you’re struggling to stay consistent, feeling bloated and burnt out, or just don’t know where to start, this episode will leave you feeling grounded and inspired. Connect with Caitlin: Find out what’s really behind your bloating with my free, freakishly accurate Bloat Personality Quiz! It takes just two minutes and gives you personalized tips based on your unique habits and patterns. Tap HERE to take the quiz and discover your bloat personality! Work With Me 1:1: | |||
| E54: Bloating, Brain Fog & Anxiety? The Surprising Link Between Gut Health & Mental Health | 01 Apr 2025 | 00:32:09 | |
In this episode of The Beyond Bloated Podcast, we dive into the fascinating connection between your gut health and mental well-being. If you've been struggling with bloating, brain fog, anxiety, or mood swings, this episode is for you! Did you know that your gut plays a huge role in how you feel mentally? Over 90% of your serotonin (the "feel-good" chemical) is produced in your gut, and an imbalanced gut can lead to increased stress, anxiety, and even depression. I’ll break down the science behind the gut-brain axis and explain how issues like bloating and poor digestion can impact your mental health. Plus, I’ll share real-life stories from my own life and my clients—including how my boyfriend went from being on depression medication to being completely med-free by improving his gut health, and how one of my clients reduced her antidepressant dose by half after just 4 months of working together. You’ll also walk away with actionable tips to start supporting your gut and mental health today. From food to lifestyle changes, small steps can make a big impact on how you feel—physically and mentally. Tune in to learn how to improve your mood, reduce anxiety, and start feeling your best from the inside out! Related Episodes: Find out what’s really behind your bloating with my free, freakishly accurate Bloat Personality Quiz! It takes just two minutes and gives you personalized tips based on your unique habits and patterns. Tap HERE to take the quiz and discover your bloat personality! Work With Me 1:1: | |||
| E53: Balancing Hormones Starts in the Gut: How Blood Sugar Impacts Your Energy, Sleep & Stress | 25 Mar 2025 | 00:38:32 | |
In this powerful episode, I’m joined by hormone and weight loss expert Ciara Foy, who shares her personal gut health journey—from growing up in the low-fat, diet culture of the ‘90s to becoming a leading voice in holistic hormone health. We dive into the deep (and often overlooked) connection between gut health and hormones, and how nutrition plays a key role in balancing both. Ciara reveals why blood sugar balance is the foundation of her practice, and how it’s the #1 strategy she uses to help women regulate hormones, reduce stress, improve sleep, and feel amazing in their bodies—especially during perimenopause and menopause. She also breaks down:
Whether you're dealing with bloating, burnout, or hormone chaos—this episode is packed with practical insights to help you feel more energized, calm, and confident. Connect with Ciara: Find out what’s really behind your bloating with my free, freakishly accurate Bloat Personality Quiz! It takes just two minutes and gives you personalized tips based on your unique habits and patterns. Tap HERE to take the quiz and discover your bloat personality! Work With Me 1:1: | |||
| E52: Bloating, Food Fear & Feeling Dismissed by Your Doctor: Why It’s Time to Advocate for Your Gut Health | 18 Mar 2025 | 00:32:09 | |
If you’ve ever walked out of a doctor’s office feeling dismissed, unheard, or still stuck in a cycle of bloating and food reactions—you’re not alone. In this episode, I’m joined by Naturopath and Nutritionist Alana Bonneman, host of the Health After 30 Podcast, to dive deep into why so many women feel like they have to be their own health advocate—and how to actually start getting to the root cause of your symptoms. We talk about how bloating, food fear, and constant food reactions (like gluten or dairy sensitivity) are often symptoms of something deeper—not a life sentence. Alana shares how you can begin to heal without falling into restrictive protocols or labeling foods as "good" or "bad," and why that mindset could actually be making your symptoms worse. Whether you’re feeling overwhelmed by your symptoms, frustrated with traditional practitioners, or just want to feel good in your body again—this conversation is for you. Tune in to learn:
Connect with Alana Find out what’s really behind your bloating with my free, freakishly accurate Bloat Personality Quiz! It takes just two minutes and gives you personalized tips based on your unique habits and patterns. Tap HERE to take the quiz and discover your bloat personality! Work With Me 1:1: | |||
| E51: Dining Out Without Bloat: How to Enjoy Restaurants Without Food Fear | 11 Mar 2025 | 00:28:00 | |
Does eating out leave you feeling bloated, uncomfortable, or anxious about what to order? You’re not alone! Many women struggle with digestive issues when dining at restaurants, but the good news is—you don’t have to! In this episode of The Beyond Bloated Podcast, I’m sharing my best strategies for eating out without bloating so you can enjoy food with confidence. You’ll learn: ✅ Why restaurant meals can trigger bloating (and how to avoid it) You can go out, enjoy delicious meals, and feel amazing afterward—it’s all about making smart, gut-friendly choices! Related Episodes: Find out what’s really behind your bloating with my free, freakishly accurate Bloat Personality Quiz! It takes just two minutes and gives you personalized tips based on your unique habits and patterns. Tap HERE to take the quiz and discover your bloat personality! Work With Me 1:1: | |||