Explorez tous les épisodes du podcast THE BETTER BELLY PODCAST - Natural Constipation Remedies, Acid Reflux, Hormones, Gut Health, Functional Medicine
| Titre | Date | Durée | |
|---|---|---|---|
| 340// Nervous System Stuck in Fight or Flight? Here's Why (ft. Stephen and Michaelah Sargent) | 29 Oct 2026 | 00:51:22 | |
Do you feel like you're stuck in fight or flight no matter what you do? Have you sat through years of counseling, tried dozens of breathing exercises or vagus nerve stimulation techniques, but still find your body reacting like none of it ever happened? Have you spent money and time on buying nervous system tools, apps, or programs that worked for a minute but then left you right back where you started? If you said yes to ANY of these questions, then this episode is for you! In today's episode, I'm interviewing Stephen and Michaelah Sargent, head trainers for Focus in Cincinnati, so that you can finally understand why your nervous system keeps overriding every tool you've tried, and what it actually takes to get your body to believe you're safe. This summer, I went through Focus with my husband with Stephen and Michaelah as our trainers, and it was life-changing. I have been working on my mental health since I was in 6th grade when I got put into counseling, and I pretty much haven't stopped since. And Focus is in my top 3 most life-changing personal wellness experiences I've ever done. That's why today, I invited Stephen and Michaelah to be break down:
If you're tired of white-knuckling your way through stress, feel like stress may be driving your health issues but haven't been able to escape it, or you're feeling stuck anywhere in your life and don't want to keep going it alone anymore, then this episode is for you! CONNECT WITH THE GUEST:
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*This episode was first published at BetterBellyTherapies.com/340 | |||
| 339// Constipation Massage vs. The Push–Release Method™ | 22 Oct 2026 | 00:20:44 | |
Have you watched constipation massage videos online promising to finally get you pooping? Have you tried fiber, magnesium, water, and probiotics — maybe all four at once — but still find yourself just as backed up as when you started? Have you done "all the things" for months or years and still can't get an answer on what will actual clear your constipation? If you said yes to ANY of these questions, then this episode is for you! In today's episode, I'm teaching you the truth about constipation massage and fascial release as someone who worked as a medical massage therapist for 6 years - specializing in abdominal massage. My goal is that by the end of today's episode, you will understand if constipation massage can help you, and what to do if it doesn't work. That's why today, I'm breaking down:
If you're tired of trying to find constipation relief and only getting partial (or no!) relief, then this episode is for you! TIMESTAMPS: 00:00 - Constipation Massage Hype 01:31 - Podcast Welcome 02:39 - Challenge Announcement 04:40 - Instagram Constipation Trends 06:25 - Why Massage Falls Short 07:59 - The Good of Visceral Work 11:00 - Fascia Case Study 13:36 - Five Root Causes Framework 16:47 - Join Clear Constipation 18:43 - Wrap Up and Q&A
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*This episode was first published at BetterBellyTherapies.com/339 | |||
| 338// Laxative Dependency: Will I Ever Poop on My Own Again? | 15 Oct 2026 | 00:22:57 | |
Have you ever been told by a doctor that, because you've been relying on laxatives for "too long," you'll never poop on your own again? Have you gone weeks trying to get off laxatives, but you're body never started pooping on it's own again, and you're right back on them just to feel normal in your body again? Have you tried fiber, magnesium, water, and probiotics, but still can't have a bowel movement without laxatives? If you said yes to ANY of these questions, then this episode is for you! In today's episode, I'm teaching you the truth about laxative dependency: you are NOT stuck on laxatives for forever!! After seeing dozens of clients poop again on their own after depending on laxatives for 5, 10, 20, or 30+ years, I'm revealing exactly what we did to get them pooping again - even when their doctor said it'd never happen. Today, I'll be breaking down:
If you're exhausted from feeling controlled by laxatives and the need to poop, or you're worried about what years of dependency might have done to your gut, then this episode is for you! TIMESTAMPS: 00:00 - Laxative Dependency Myth 02:09 - Personal Breakthrough Story 04:24 - Clear Constipation Challenge 06:01 - Another Client Success 07:42 - Why Laxatives Seem Necessary 10:42 - Five Layers Explained 11:13 - Fixing Digestion Layer 13:17 - Results and Proof Points 15:53 - More Resources and Episodes 17:44 - Join the Waitlist Offer 18:49 - Final Encouragement and Wrap
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*This episode was first published at BetterBellyTherapies.com/338 | |||
| 337// How to Relieve Severe Constipation: 5 Real Stories | 08 Oct 2026 | 00:19:42 | |
Have you been dealing with constipation for so long it feels like you may never part ways with it? Have you tried MiraLax, fiber, magnesium, probiotics, colonics, even acupuncture and surgery, but still can't go without help? Have you sat through colonoscopy after colonoscopy, only to be told everything looks "normal," even though you know something is wrong? If you said yes to ANY of these questions, then this episode is for you! In today's episode, I'm sharing five stories from clients I've worked with who'd been severely constipated, most of them for decades, so that you can see it's possible to get lasting relief - even if nothing else has worked for you (yet!). Today, I'm breaking down:
If you're tired of trying every natural constipation remedy out there and still getting little to no relief, then this episode is for you! TIMESTAMPS: 00:00 - Constipation Breaking Point 00:32 - What You'll Learn Today 01:42 - Podcast Welcome Disclaimer 02:52 - Client Stories Overview 04:08 - Challenge And Method Setup 06:11 - Anitra Six Year Case 08:05 - Eric Thirty Year Turnaround 10:11 - T Fast Relief In Twenties 12:02 - Jamie From MiraLAX To Daily 14:10 - Helaine Post Surgery Progress 15:48 - Join Clear Constipation Challenge 17:10 - Wrap Up Next Episode Teaser
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*This episode was first published at BetterBellyTherapies.com/337 | |||
| 336// Constipation Before Your Period & In Perimenopause | 01 Oct 2026 | 00:34:00 | |
Does your constipation get better and worse throughout the month, but you can't figure out the rhyme or reason? Or do your bowel movements stop as soon as you get close to your period? Have you tried fiber, magnesium, probiotics, and "eating more veggies," but you're still backed up until your period suddenly hits? And wonder how you can get yourself pooping whether or not you're having a period? Or, were your bowel movements normal most of your life, but you've entered perimenopause or menopause, and suddenly you can't poop? If you said yes to ANY of these questions, then this episode is for you! In today's episode, I'm teaching you the connection between your hormones and your bowel movements so that you can get an idea on if your hormones are why your constipation gets better or worse seemingly randomly. That's why today, I'm breaking down:
If you're tired of feeling like your body is working against you every single month, then this episode is for you! TIMESTAMPS:00:00 - Constipation Cycle Clues 01:26 - Podcast Welcome Setup 02:34 - Constipation Series Challenge 03:43 - Goldilocks Hormone Zone 07:08 - Gut Hormone Link Story 10:18 - Follicular Phase Basics 12:46 - Ovulation Constipation Spike 15:16 - Luteal Progesterone Effects 19:52 - Period Poops Prostaglandins 24:24 - Perimenopause Menopause Shifts 29:14 - Five Root Causes Plug 31:15 - Wrap Up Next Steps EPISODES MENTIONED:WORK WITH US:
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*This episode was first published at BetterBellyTherapies.com/336 | |||
| 335// Can Constipation Cause Headaches, Back Pain & Fatigue? | 24 Sep 2026 | 00:42:33 | |
Have you ever searched "can constipation cause headaches" at eleven at night with a raging headache because, after years of it, you'd finally started to wonder if these two were connected? Are you exhausted in a way that sleep doesn't fix? And when you brought it up, your doctor checked your thyroid, your iron, and told you everything looked normal — but never once asked about your gut? Do you get full after four bites, or nauseous for no reason, or get heartburn that comes out of nowhere, or that tightness in your chest where you can't quite get a full breath, and someone told you it was anxiety? If you said yes to ANY of those questions, then this episode is for you. In today's episode, I'm walking you through eight symptoms that show up alongside chronic constipation so that you can stop treating them as eight separate problems and start getting relief from potentially all of them. Today, I'll be sharing:
If you're tired of being told everything looks fine while you feel terrible, and you want to get rid of as many symptoms as possible as fast as possible, then this episode is for you. TIMESTAMPS:00:00 - Constipation Symptom Clues 01:57 - Welcome and Episode Roadmap 03:17 - Client Story and Comorbidities 05:39 - Migraines and Serotonin Link 13:50 - Nausea and Balloon Study 18:17 - Acid Reflux Connection 21:11 - Back Pain and Anatomy 27:20 - Fatigue and Gut Sleep Hormones 34:16 - Air Hunger and Diaphragm 35:14 - Anxiety and Gut Causes 36:24 - Hormones Teaser and Challenge 38:38 - Wrap Up and Next Steps EPISODES MENTIONED:
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*This episode was first published at BetterBellyTherapies.com/335 | |||
| 334// Why Am I Constipated? Slow Transit Constipation Myth | 17 Sep 2026 | 00:38:34 | |
Are you constipated even though you eat fiber, drink water, take magnesium, and eat cleaner than everyone you know? Have you been handed a diagnosis like slow transit constipation, IBS-C, dyssynergic defecation, or chronic idiopathic constipation - and still don't have a treatment that actually works? Are you bloated, gassy, maybe even pooping every day, but still never feel like you never fully empty? If you said yes to ANY of these questions, then this episode is for you! In today's episode, I'm teaching you the 5 Toxin Trap — the five root causes I've been testing and treating in my clinic for the last 8 years — so that you can stop praying you'll poop every day and actually reverse it. Today, I'll be breaking down:
If you're tired of taking fiber, magnesium, probiotics, or coffee just to go, then this episode is for you!
TIMESTAMPS: 00:00 - Constipation Despite Doing Everything 01:36 - Podcast Welcome And Disclaimer 02:46 - Series Setup And Research Links 03:33 - Why Fiber Fails Millions 04:25 - Alison Story And Mission 07:55 - Constipation Labels Dont Help 12:19 - Audio Cut And Key Numbers 13:55 - Introducing Five Toxin Trap 16:50 - Trap One Low Acid And Bile 19:59 - Trap Two Minerals And Metals 23:09 - Trap Three Hidden Pathogens 29:20 - Trap Four Food Sensitivities 30:07 - Trap Five Detox And Fascia 31:55 - Clear Your Constipation Challenge 35:46 - Wrap Up And Call To Action
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*This episode was first published at BetterBellyTherapies.com/334
| |||
| 333// Constipation Relief: Do Fiber & Magnesium Actually Work? | 10 Sep 2026 | 00:26:45 | |
Have you been told your whole life to eat more fiber and drink more water - and you've been doing exactly that for years, and you still are constipated? Do you have a whole cabinet of magnesium — citrate, oxide, the powder everyone on Instagram swears by — and none of it works? Have you been on MiraLAX so long you can't remember the last time your body did this on its own? Or - have laxatives and enemas failed working for you completely to get constipation relief? If you said yes to ANY of those questions, then this episode is for you. In today's episode, I'm walking you through what the constipation research actually says about how often these things work (the real success rates!) and set you free from thinking you just need to up your dose or try another different brand. Today I'll be breaking down:
If you are tired of being handed the same four pieces of advice and you do not want to spend one more year trying the same things over and over again that aren't changing anything — then this episode is for you. TIMESTAMPS: 00:00 - Why Nothing Works 02:00 - Podcast Welcome 03:08 - New Constipation Series 04:54 - Why Research Matters 07:53 - Fiber Success Rates 12:18 - Magnesium Reality Check 13:45 - Does Water Help 18:47 - MiraLAX Effectiveness 19:53 - You Didn't Fail 20:53 - Clear Challenge Invite 24:03 - Next Week Root Causes 25:22 - Final Wrap Up
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*This episode was first published at BetterBellyTherapies.com/333 | |||
| 332// How to get insurance to cover your mold exposure | 03 Sep 2026 | 00:37:56 | |
Have you found mold in your home, called your insurance company, and been told — flat out — that mold isn't covered? Are you sitting on a remediation quote with five figures on it, wondering how on earth you're supposed to pay for this andkeep healing? Did you already file a claim, already get denied, and assume that was the end of the road? If you said yes to ANY of these questions, then this episode is for you! In today's episode, I'm teaching you things I wish I knew when I started my journey of repairing my home from mold and water damage — including the single word that decides whether your insurance company writes you a check or closes your file. Today, I'll be breaking down:
If you're tired of being told mold is your problem to pay for, and you don't want to drain your savings fixing a house, then this episode is for you!
TIMESTAMPS: 00:00 - Mold Claim Frustrations 01:42 - Podcast Welcome 02:49 - Mold Series Update 04:30 - Insurance Disclaimer 06:02 - Event Test Basics 09:50 - Four Step Overview 11:37 - Hire The Right Expert 17:59 - Submit The Claim 19:50 - Say Water Not Mold 24:19 - Remediation Versus Rebuild 28:47 - Invoice Language Hacks 31:11 - Installation Legal Options 33:05 - Wrap Up And Next Steps
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*This episode was first published at BetterBellyTherapies.com/332 | |||
| 331// Mold Remediation: Is My Home Clean Enough? | 27 Aug 2026 | 00:25:16 | |
Have you already remediated your home, gotten your ERMI results back, and still don't feel any better? Or - have you recently been told that the ERMI test you have isn't low enough, despite having symptoms that are significantly better since lower your mold exposure in your home? If you said yes to ANY of these questions, then this episode is for you! In today's episode, I'm walking you through how clean is clean enough in your home after mold exposure — so you can stop chasing a perfect ERMI score and start healing in the home you're already living in. Today, I'll be breaking down:
If you're tired of feeling like your mold healing has stalled out, exhausted from wondering whether you need anotherround of mold remediation, or ready to stop holding your breath every time you walk through your own front door — and you don't want to spend another dollar guessing — then this episode is for you! TIMESTAMPS: 00:00 - Clean Enough After Mold 01:30 - Podcast Welcome And Disclaimer 02:41 - ERMI Myth And Reality 05:11 - Progress Over Perfection 06:32 - Real World Wins With Steps 11:16 - Defining Clean Enough 12:50 - 11 Ways To Lower Exposure 18:19 - Out Of Home Exposure Clues 21:09 - When Symptoms Still Persist 22:09 - Wrap Up And Next Steps
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*This episode was first published at BetterBellyTherapies.com/331 | |||
| 330// How Long Does Mold Exposure Recovery Take? | 20 Aug 2026 | 00:20:58 | |
How long does it take for symptoms to reduce when recovering from toxic mold exposure? This is a question I get asked a LOT in my group coaching program, so I thought this would be a great question to answer here on the podcast - because you, too, might have this question! On today's episode, I'm sharing:
I'm SO excited to be bringing you this hope-filled and practical-tactical episode today. If you're ready for some good news, then this episode is for you. TIMESTAMPS:00:00 - Mold Recovery Question 01:04 - Podcast Welcome Intro 02:13 - Why Timelines Matter 04:17 - Typical Improvement Window 04:38 - Client Vacation Breakthrough 05:54 - Personal Tinnitus Story 08:09 - Air Cleaning PCO Options 10:16 - What Changes Timelines 12:15 - Speed Up Your Recovery 14:20 - Signs You're Still Exposed 15:51- Cant Find The Mold 17:55 - Get Support And Wrap Up EPISODES MENTIONED:
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*This episode was first published at BetterBellyTherapies.com/330 | |||
| 329// I Have Toxic Mold Exposure. What Do I Do First? | 13 Aug 2026 | 00:29:10 | |
Have you just gotten confirmation of toxic mold exposure — a positive ERMI (Environmental Relative Moldiness Index), a positive mycotoxin test, or visible mold under your floors — and now you're staring at those results with no idea what to actually do first? Have you already spent thousands of dollars on protocols, food sensitivity tests, and supplements that didn't work, and you're starting to wonder if mold exposure is the reason nothing has stuck? Do you suspect toxic mold is driving your bloating, constipation, brain fog, or fatigue — but the thought of leaving or remediating your home feels financially impossible, so you've been stuck in limbo? If you said yes to ANY of these questions, then this episode is for you! In today's episode, I'm walking you through exactly what to do after mold exposure, in the right order, so that you can stop pouring money into protocols that physically cannot work while you're still being exposed — and finally start healing. Today, I'll be breaking down:
If you're tired of throwing money at supplement after supplement, and you don't want to spend another year guessing whether toxic mold exposure is what's standing between you and healing, then this episode is for you! TIMESTAMPS:00:00 - Mold Exposure Wakeup Call 01:32 - Podcast Welcome Disclaimer 02:40 - Where To Start With Mold 04:33 - Step One Confirm Exposure 07:21 - Body Tests Then ERMI 11:01 - Step Two Leave Or Reduce 12:52 - Renting Versus Owning Options 16:12 - Free Fresh Air Strategy 17:36 - PCO Air Cleaning Tools 19:51 - Nasal Support Laundry Tips 23:18 - Detox Protocols After Exposure 25:44 - Remediation Next Steps Wrap 26:21 - Final Encouragement Outro EPISODES MENTIONED:
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*This episode was first published at BetterBellyTherapies.com/329 | |||
| 328// How to Interpret ERMI Test Results in 5 Minutes | 06 Aug 2026 | 00:58:45 | |
Have you ever done an ERMI home mold test, gotten your results back, and wondered: "What the heck does this all mean?" Or, have you done an ERMI before and had someone else analyze it, but you don't quite trust their analysis, and you want to be able to understand it yourself? If you said yes to ANY of these questions, then this episode is for you! In today's episode, I'm teaching you how to interpret my favorite home mold test to start with - an ERMI test by Envirobiomics. And I'm going to teach you how to interpret it in 5 minutes or less so that you know what your next steps should be based on your specific results. Today, I'll be breaking down:
If you're ready to simplify your mold healing journey and clarify the exact next steps you need to take (without wasting money), then this episode is for you. If you want more mold answers after this episode - go to betterbellytherapies.com/mold to catch up with our previous mold episodes AND be sure to subscribe to this podcast so you get every upcoming episode in our current mold series we're running into September!
TIMESTAMPS: 00:00 - ERMI Results Explained 01:39 - Podcast Intro and Disclaimer 02:47 - Video Setup and Goal 04:10 - What an ERMI Test Is 06:48 - Where ERMI Fits in Plan 09:47 - Opening the ERMI Report 10:59 - ERMI Score Breakdown 13:05 - HERTSMI-2 Toxic Molds 15:36 - Three Questions to Rank 22:17 - Examples Mixed vs Bad 28:17 - Why Bad Scores Block Healing 30:02 - Bad ERMI Means Move First 30:13 - Vacation Clue Air Quality 31:53 - Mixed ERMI Protocol Progress 32:43 - Plateaus And Symptom Return 33:34 - My Mixed ERMI Tinnitus 35:08 - Reading My ERMI Numbers 37:09 - Finding A Safe Apartment 39:20 - Good Enough Not Perfect 39:49 - Progress Over Perfection 41:19 - Bad Category Action Steps 41:49 - PCO Air Tech Explained 43:58 - Renters Rights And Legal Help 44:40 - What To Keep Or Toss 46:11 - Supplements And Nasal Support 47:59 - Good Bad Mix Next Steps 49:15 - When Low ERMI Still Sick 50:26 - Other Causes And Caveats 52:43 - Everyday Mold Prevention Tips 53:43 - Wrap Up And Share 55:15 - Work With Us Blueprint EPISODES MENTIONED: WORK WITH US: Option #1) 👉 Join the Better Belly Blueprint today!
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*This episode was first published at BetterBellyTherapies.com/328
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| 327// OAT Test vs. Mycotoxin Test: Which Mold Test Wins? | 30 Jul 2026 | 00:32:06 | |
There is a lot of confusion online on what mold testing to do to determine if you're sick from toxic mold. The reason is because there are a lot of types of mold tests that test for different things. While every test truly searches for some sign of mold illness, every test has a weakness to it and the possibility of telling you that you aren't sick from mold - when you really are. That's why, in today's episode, I'm duking it out between the 2 most commonly discussed mold tests for your body: the OAT test (organic acids test) and the Mycotox test (mycotoxin urine test). In today's episode, I'll be breaking down:
If you're ready to simplify your mold healing journey and clarify the exact next steps you need to take (without wasting money), then this episode is for you. If you want more mold answers after this episode - go to betterbellytherapies.com/mold to catch up with our previous mold episodes AND be sure to subscribe to this podcast so you get every upcoming episode in our current mold series we're running into September. TIMESTAMPS: 00:00 - Which Mold Test First 02:14 - Podcast Welcome Disclaimer 03:24 - OAT Versus Mycotox Basics 05:10 - Why Start With OAT 06:10 - When Mycotox Testing Helps 10:15 - Lab Walkthrough Setup 12:54 - Reading OAT Mold Markers 14:08 - Hidden Mold False Negatives 19:36 - Detox Limits Urine Results 21:31 - Mycotox Panel Key Markers 22:43 - MPA And Gliotoxin Red Flags 28:57 - Wrap Up Next Steps
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*This episode was first published at BetterBellyTherapies.com/327 | |||
| 326// Mold Test Kit 101: How to Test Your Home & Body | 23 Jul 2026 | 00:26:17 | |
When someone is first starting their journey on considering if mold may be a driver to their unique symptoms and increasing diagnoses, one of the most common first questions I hear is: what mold test do I use - and which mold test kit actually works? That's why, in today's episode, I’m breaking down the ONLY 2 mold tests you need to know if you’re sick from toxic mold. In today's episode, I'll be breaking down:
If you're ready to simplify your mold healing journey and clarify the exact next steps you need to take (without wasting money), then this episode is for you. If you want more mold answers after this episode - go to betterbellytherapies.com/mold to catch up with our previous mold episodes AND be sure to subscribe to this podcast so you get every upcoming episode in our current mold series we're running into September. TIMESTAMPS: 00:00 - Two Tests Overview 01:22 - Show Intro and Disclaimer 02:31 - Two Key Mold Questions 03:00 - Why Allergy Tests Miss 04:30 - Mycotoxins Explained 06:55 - Organic Acids Test 08:45 - Reading OAT Results 10:37 - False Negatives and Next 14:12 - Colonization vs Exposure 16:37 - ERMI Home Dust Test 18:32 - If ERMI Is Positive 21:05 - Visible Mold and Insurance 23:30 - Wrap Up and Next Episode
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*This episode was first published at BetterBellyTherapies.com/326 | |||
| 325// Is mold sickness really reversible? [Testimonial - Keegan] | 16 Jul 2026 | 00:35:16 | |
Is mold sickness really reversible?
If you've been on a mold healing journey for any time now, you've probably seen and learned enough to realize that healing from mold is no easy feat.
You may have found yourself wondering - is it even possible to reverse mold illness?
That's why today, to kickoff our second mold series on the Better Belly Podcast, I'm sharing a client testimonial to encourage you and remind you that, yes, it IS possible to heal from toxic mold exposure!
Keegan is an 8 year old boy who, when I started working with him, was struggling with headaches, leg pain, belly pain, light sensitivity, dizziness, nausea, and spinal pain that was so bad that his father had to carry him because he couldn’t walk.
Now, after just 6 months working together, the majority of his symptoms which had been untouchable are either 60% improved or more - many of which are completely gone!
I hope that today’s episode confirms to you that yes, healing is possible.
And to support that - in additional to today's testimonial, I've also put 2 links in the shownotes to my personal healing from mold testimonial (focused on how I healed my tinnitus) and a mold success story from my friend and mold colleague Matt Kelly on how he healed his family from mold.
P.S. If you missed our 1st Mold Series, go to betterbellytherapies.com/mold to catch up on all the questions we’ve already answered that we’re building on with this next series. I'll be updating this free document every week with new episodes we're releasing, so be sure to save the link!
Now - let's jump into Keegan's incredible story ❤️
TIMESTAMPS: 00:00 - Is Mold Healing Possible 00:34 - Keegan’s Rapid Turnaround 02:07 - Podcast Intro and Disclaimer 03:16 - Meet Sarah and Keegan 04:20 - Years of Chronic Pain 06:35 - Everything They Tried 08:51 - Measuring the Improvements 10:21 - When Progress Started 12:49 - Hidden Mold Exposures 18:32 - Why Reactions Intensify 20:25 - A Whole Body Method 25:50 - Hope and Small Steps 30:01 - Next Six Months Ahead 33:27 - Final Resources and CTA
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*This episode was first published at BetterBellyTherapies.com/325 | |||
| 324// 3 Detox Cleanse Mistakes Keeping You Constipated (Pt. 5) | 09 Jul 2026 | 00:35:04 | |
Have you ever done a detox program like fasting, a juice cleanse, or whole30 for 30 days and you felt GREAT afterwards - but as soon as you returned to normal life, your brain fog, fatigue, weight gain, constipation, bloating, skin issues, or hormone symptoms came rushing back?
Are you struggling with chronic constipation despite trying everything? Fiber, magnesium, water, going gluten free, dairy free, doing the low FODMAP diet, pelvic floor therapy, probiotics - nothing has worked?
If you said yes to either of these questions - this episode is for you.
On today's episode, I'm breaking down the last of the 5 Toxin Traps that may be keeping you constipation - Poor Detoxification.
I'll be talking about:
Detoxing isn't just a fancy health trend that you try once and never do again. It is a normal, healthy activity your cells should be doing - every second of every day! And when it does - it's another layer of helping you overcome constipation and poop daily. Let's dive in. TIMESTAMPS: 00:00 - Detox Cleanses Not Working 03:04 - Series Finale Overview 04:26 - Poop vs Detox Myth 07:20 - Detox Pathway Map 08:19 - Liver Bile and Toxins 12:27 - Signs Your Liver Struggles 18:09 - Three Detox Mistakes 25:31 - Do This Instead 28:12 - Blueprint and Free Audit 31:27 - Wrap Up and Mold Series
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*This episode was first published at BetterBellyTherapies.com/324 | |||
| 323// Are Food Sensitivities Keeping You Constipated? (Pt. 4) | 02 Jul 2026 | 00:27:14 | |
Have you done multiple food sensitivities tests, but the results keep changing, and you feel like healing your gut is a moving target, with no real lasting results no matter how hard you've tried?
Have you changed your diet a million times? You've gone gluten free, dairy free, paleo, done the low FODMAP diet, low acid diet, elemental diet, and many others - but you still have symptoms like constipation, bloating, acid reflux, eczema, or hormone imbalance?
Or have you not done any food sensitivity testing, worried about what they might find or tell you, and how you'd cope with it?
If you said yes to either of these questions - this episode is for you.
On today's episode, I'm breaking down the fourth layer of the 5 Toxin Traps keeping you constipation - Food Sensitivities.
I'll be talking about:
Food sensitivities are an increasing issue for those with gut health symptoms - but a limited diet doesn't have to be permanent! Let's dive into how you can finally do food sensitivities right - and reverse your constipation (and food sensitivities!) for good. TIMESTAMPS: 00:00 - Why Diet Changes Fail 00:43 - Food Sensitivities Overview 01:40 - Better Belly Podcast Intro 02:45 - Five Toxin Trap Context 04:27 - Signs You’re Sensitive 08:21 - Mistake One Wrong Test 13:09 - Mistake Two Food Fixation 16:21 - What To Do Instead 17:59 - Free Five Trap Audit 20:16 - Are Sensitivities Permanent 21:38 - Resources And Wrap Up
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*This episode was first published at BetterBellyTherapies.com/323 | |||
| 322// Heavy Metals and Mineral Deficiencies: Why You're Constipated (Pt. 3) | 25 Jun 2026 | 00:19:09 | |
Are you suspicious that you have heavy metal toxicity, but you don't know if it's something you should actually do something about, or if it's really that key to driving your constipation? Or - have you done a heavy metal detox, but you didn't feel better after doing it? Or you even felt even worse? Or - have you been trying to help your constipation through a million types of magnesium, but no one has ever mentioned to you that there are other mineral deficiencies that can drive chronic constipation. If you said yes to any of these questions - this episode is for you. On today's episode, I'm breaking down the third of the 5 Toxin Traps keeping you constipation - heavy metals and mineral deficiencies. I'll be talking about:
Mineral imbalances are SO common and a huge driver to constipation - but they don't have to be! Let's dive into how you can finally be free from unwanted toxins and mineral deficiencies. TIMESTAMPS:00:00 - Heavy Metals Constipation 01:19 - Podcast Welcome Disclaimer 02:27 - Five Toxin Trap Overview 04:44 - HTMA Testing Basics 06:22 - Symptoms Mineral Imbalance 11:08 - Mistake Detox Too Soon 14:03 - Mistake Missing Minerals 15:12 - Mistake Copper Toxicity 16:59 - Tools Next Episodes Wrap EPISODES MENTIONED:
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*This episode was first published at BetterBellyTherapies.com/322 | |||
| 321// Why You're Constipated (Pt. 2): Hidden Pathogens | 18 Jun 2026 | 00:25:20 | |
Have you done multiple protocols, cleanses, or rounds of antibiotics to get rid of infections like H. Pylori, candida, SIBO, parasites, C. Diff. or Lyme - yet you still have all your symptoms? Are you looking at doing another round of testing or protocols to try and get rid of the same pathogens you've worked on in the past? Are you suspicious you have certain pathogens - parasites, Lyme, mold toxicity, H. Pylori - but not testing has shown that you have them, or you can't find a doctor willing to listen to you to do the testing? If you said yes to any of these questions - this episode is for you. On today's episode, I'm breaking down the second layer of the 5 Toxin Traps that are keeping you constipation - Hidden Pathogens. I'll be talking about:
Hidden infections is a VERY common driver behind chronic constipation. I had it, and hundreds of my clients have had multiple infections at the same time. But you don't have to be stuck with them! Let's dive into how you can finally be free from candida, H. Pylori, parasites, mold, and more. TIMESTAMPS:00:00 - Still Sick After Protocols 00:45 - Hidden Pathogens Overview 01:39 - Podcast Intro Disclaimer 02:45 - Five Toxin Trap Series 05:05 - Symptom Checklist 12:18 - Testing Options Explained 14:03 - Three Common Mistakes 15:01 - Mistake One Missing Pathogens 16:43 - Mistake Two Wrong Order 19:32 - Mistake Three Mold Factor 22:47 - Next Steps Resources 24:06 - Results Hope Wrap Up EPISODES MENTIONED:Hidden Pathogen Series:
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*This episode was first published at BetterBellyTherapies.com/321 | |||
| 320// Why You're Constipated (Pt. 1): Low Digestive Enzymes | 11 Jun 2026 | 00:25:50 | |
Have you been taking digestive enzymes to try reduce symptoms like constipation, acid reflux, fatigue, bloating, or abdominal pain - but you still have all or most of those symptoms? Have you bounced from one digestion supplement to another trying to find the right one that is powerful enough to make your digestive issues go away? If you said yes to either of these questions - this episode is for you. On today's episode, I'm breaking down the first of the 5 Toxin Traps keeping you constipation - Low Digestive Enzymes. I'll be talking about:
Digestive issues are SO common - but they don't have to be! Let's dive into how you can finally be free from indigestion. TIMESTAMPS:00:00 - Enzymes Not Working 00:59 - Podcast Welcome 02:08 - Series Setup 03:14 - Low Enzymes Explained 04:59- Key Symptoms List 10:27 - Mistake One Enzymes 13:48 - Mistake Two Acid 16:25 - Mistake Three Fascia 19:28 - What To Do Instead 21:19 - Results And Invite 22:44 - Final Wrap Up EPISODES MENTIONED:
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*This episode was first published at BetterBellyTherapies.com/320 | |||
| 319// The Push-Release Method ™ : #1 Constipation Natural Remedy | 04 Jun 2026 | 00:21:56 | |
Do you feel powerless against constipation?
Do you feel like you've tried EVERYTHING to relieve constipation - magnesium, fiber, water, probiotics, doctor visits, or maybe even things like going gluten free or dairy free - but no matter what you try, you can't poop on your own?
Do you struggle with feeling hopeless than you'll ever feel comfortable in your body again?
If so, this episode is for you.
On today's episode, I'm breaking down the #1 constipation natural remedy that has helped hundreds of my clients go from 10+ years of chronic constipation to pooping daily: the Push-Release Method ™.
I'll be sharing:
If you've wondering why so many things that "should work" haven't - and if there is more information out there that no one is talking about that actually works to reverse constipation - this method changes everything. TIMESTAMPS: 00:00 - Constipation Struggle Intro 01:16 - Podcast Welcome Disclaimer 02:26 - Free Constipation Guide 03:25 - Push Versus Release 05:58 - Why It Works 09:19 - Three Step Framework 13:47 - Five Barriers Overview 16:35 - Five Toxin Trap Audit 17:56 - Freedom Beyond Pooping 19:54 - Wrap Up Next Steps
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*This episode was first published at BetterBellyTherapies.com/319
| |||
| 318// What is Salicylate Sensitivity? Why You Should Care If You Have Candida, SIBO, or Toxic Mold Exposure | 28 May 2026 | 00:42:35 | |
Are you struggling with chronic symptoms that you can't explain or get rid of, and nothing you've tried has worked?
Do you have symptoms all over your body, from rashes to diarrhea to headaches, fatigue, and tinnitus, but no diet, doctor, or supplement you've tried has helped?
Do you have a history of estrogen dominance, hypothyroidism, candida, SIBO, IBS, or toxic mold exposure - but even when trying to address these issues, you don't feel better?
If so, this episode is for you.
On today's episode, I'm diving into salicylate sensitivity.
Salicylate sensitivity, or salicylate intolerance as called by some, is an issue that someone can develop for a variety of reasons, but is increasingly common in the chronically ill population. And, unfortunately, it is often overlooked or forgotten about by both conventional and holistic practitioners.
That's why, in today's episode, I'm breaking down everything you need to know about salicylate sensitivity.
I'll be going over:
Salicylate sensitivity is real, but it doesn't have to be a permanent sensitivity. And today, I'm going to show you exactly how to find and address your root causes of salicylate sensitivity.
TIMESTAMPS: 00:00 - Mystery Symptoms Intro 00:34 - What Is Salicylate Sensitivity 01:42 - Podcast Welcome Disclaimer 02:52 - Why This Episode Matters 05:06 - Salicylates Explained 07:51 - Common Symptoms Breakdown 10:51 - How To Test It 14:09 - Low Salicylate Diet Basics 16:17 - Foods Meds And Prep Tips 21:44 - Boost Phenol Processing 23:34 - Root Causes To Fix 24:19 - Nutrient Deficiencies Links 29:55 - Sulfation PST And Gut Overgrowth 34:12 - Hormones Thyroid Genetics Allergy 37:59 - Wrap Up Next Steps
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*This episode was first published at BetterBellyTherapies.com/318
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| 317// Is meat good for you? Why meat may be the key to healing your gut | 21 May 2026 | 00:41:58 | |
Is meat good for you, or is it quietly destroying your gut health, your cholesterol, and your long-term health? Have you been told to eat less red meat, focus on cholesterol lowering foods, and load up on plants to protect yourself from autoimmune disease and chronic illness, but you’re still dealing with bloating, constipation, fatigue, or worsening autoimmune conditions? Or maybe you’ve tried vegan, vegetarian, or “clean eating” diets for your health, and instead of getting better, your symptoms got worse? If you said yes to any of these questions, this episode is for you. Today, we’re tackling one of the most controversial questions in nutrition: is meat good for you? Over the last 8 years working with hundreds of clients, I’ve seen something that goes directly against mainstream advice. The very food people are told to avoid for their cholesterol, heart health, and autoimmune disease is often the exact food that helps them heal. Yes - even my vegan and vegetarian clients. In this episode, we’re breaking down the truth about meat, cholesterol, and gut health: why meat may be one of the most powerful tools for natural autoimmune treatment and who should consider diets like carnivore, keto, or even the Lion Diet - popularized by people like Mikhaila Fuller (formerly Peterson) . But we’re also going to talk about when meat doesn’t work...
If you've been hesitant to eat meat or wondering if you should include meat on a journey to eating healthier - this episode is for you. TIMESTAMPS:00:00 - Meat Health Controversy 01:44 - Podcast Welcome Disclaimer 02:51 - Why Meat Got Villainized 10:39 - Meat Superpowers Nutrients 16:50 - Antinutrients Plant Sensitivities 20:35 - Chewing Jaw Development 24:33 - Lion Diet Success Story 31:25 - Client Wins With Meat 33:57 - When Meat Feels Bad 38:02 - Practical Protein Tips 40:42 - Wrap Up Program Invite EPISODES MENTIONED:
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*This episode was first published at BetterBellyTherapies.com/317 | |||
| 316// Postbiotics for Gut Dysbiosis: Do They Actually Work? | 14 May 2026 | 00:23:46 | |
Have you recently heard about postbiotics, and you're wondering if they're all hype or if they really can help improve your gut health?
Do you have bloating, gas, diarrhea, or constipation, and you're suspicious you have gut dysbiosis - and you're wondering if postbiotics might help your gut health?
Are you taking things like postbiotics, prebiotics, or probiotics, trying to find the best diet for gut dysbiosis… but your gut dysbiosis symptoms aren’t actually going away?
If you said yes to any of these questions, this episode is for you.
Today, we’re talking about postbiotics for gut dysbiosis.
In today’s episode, we’ll talk about:
It's time to heal your gut. TIMESTAMPS: 01:00 - Postbiotics Hype Check 02:15 - Listener Question Setup 03:53 - Postbiotics Explained Simply 08:07 - History and Official Definition 09:23 - What Research Actually Shows 11:17 - When Postbiotics Might Help 12:56 - Why They Wont Fix Root Cause 14:12 - Butyrate Benefits and Backfires 16:50 - Root Cause Healing Framework 20:17 - Simple Gut Health Lifestyle 21:25 - Final Takeaways and Goodbye
RELATED EPISODES:
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*This episode was first published at BetterBellyTherapies.com/316
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| 315// Low FODMAP Diet Not Working for IBS? Do This Instead | 07 May 2026 | 00:33:46 | |
Is IBS still running your life - even though you’ve tried the low FODMAP diet?
Are you cutting out more and more foods, following all the “rules", taking probiotics or supplements, and still dealing with bloating, indigestion, and abdominal pain?
Or maybe the low FODMAP diet worked at first, but now your IBS symptoms are creeping back in and you’re wondering, why did it stop working?
If you said yes to any of these questions, this episode is for you.
Today, we’re talking about one of the most recommended IBS treatments out there: the IBS low FODMAP diet.
This was the diet I put myself on in 2015 when my IBS, constipation, and bloating started. It was the diet I followed perfectly for 2 years because it helped reduce my symptoms, but it never fully healed my gut, and every time I tried to reintroduce foods, all my symptoms came rushing back.
Now, after working with hundreds of clients with IBS for over 8 years, I've heard this story over and over and over again. So on today's episode, I'm diving into WHY the low FODMAP diet is not working for thousands of people with IBS (likely millions) - and what to do instead to find IBS relief.
In today's episode, we’ll talk about:
Because removing foods isn’t the same thing as healing your gut. And if your low FODMAP diet isn’t working… there’s a reason.
Let’s go find it. TIMESTAMPS: 00:00 - Low FODMAP Not Enough 02:00 - Podcast Welcome And Disclaimer 03:10 - Low FODMAP Refresher 04:06 - What FODMAP Means 05:02 - Origins And Success Rates 06:52 - When It Fails Patients 08:48 - How It Should Work 11:55 - The Real Root Cause 13:39 - Five Toxin Trap Overview 15:20 - Breaking Down The Five 19:07 - Training And Resources 21:37 - Should You Stay On It 23:07 - Why Food Is Not The Fix 25:46 - How The Trap Drives IBS 29:15 - Wrap Up And Next Episodes EPISODES MENTIONED: 5 Toxin Trap Related Podcast Episodes: 1. Poor Digestion
2. Hidden Pathogens
3. Heavy Metals + Mineral Imbalance
4. Food Sensitivities 5. Poor Detox WORK WITH US: Option #1) 👉 Join the Better Belly Blueprint today!
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*This episode was first published at BetterBellyTherapies.com/315 | |||
| 314// I Reversed My Dairy Intolerance After 10 Years?? How I did it | 30 Apr 2026 | 00:36:44 | |
Is your food sensitivity list growing, despite eating right or doing things to try to heal your gut?
Are you dairy free, gluten free, grain free, or on a restrictive diet like the low FODMAP diet and dreaming about the day you'll be able to eat foods you love again?
Have you been told that you'll never be able to eat a food again like dairy, gluten, wheat, or corn - but you want to know if anyone has ever successfully reversed severe sensitivities to any of these?
If you said yes to any of these questions, this episode is for you.
Today, I'm sharing my very real, very personal story about how I recently discovered that I no longer have a dairy intolerance.
After more than a decade of having gas, bloating, and bowel movement alteration after eating cow dairy - I suddenly don't anymore.
That's why, in today's episode, I'm sharing ALL the details:
If you’re looking for a real story from a real person who found healing in the last place she expected, and want to know how you may be able to duplicate my results for yourself - keep on listening. You don't want to miss this episode. TIMESTAMPS: 00:00 - Food Sensitivity Hope 00:36 - Dairy Intolerance Gone 01:58 - Podcast Welcome 03:07 - Temporary vs Permanent 07:03 - Testing Dairy Safely 09:47 - Costco Cheese Moment 12:04 - How It Started 13:42 - 2015 Gut Breakdown 16:04 - Three Healing Phases 18:47 - Parasites And Biochemistry 21:30 - Mold Connection 29:21 - Clean Version Steps 30:17 - Free Constipation Guide 31:42 - Closing Encouragement
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*This episode was first published at BetterBellyTherapies.com/314 | |||
| 313// Magnesium Citrate for Constipation Relief: Why It Fails + What to Do Instead | 23 Apr 2026 | 00:19:40 | |
Have you taken magnesium citrate to relieve constipation, but it hasn't worked? Have you tried higher and higher doses, or different types of magnesium like magnesium malate or magnesium oxide, to relieve constipation, but they don't work or leave you with tons of gas, bloating, and abdominal pain? Or - are you researching different types of magnesium and trying to figure out which is the best for fast constipation relief? If you said yes to any of these questions, this episode is for you. Magnesium citrate is heralded as one of the key natural remedies to constipation - along with fiber, drinking water, and probiotics. However, magnesium citrate has left MANY people no better off in their search for regular bowel movements. And for some, it's even made the symptoms of gas, bloating, and abdominal pain even worse. That's why, in today's episode, I'm sharing what many health providers are NOT sharing:
If you’re tired of constipation remedies that don't work and want to find permanent relief for constipation, then this episode is for you. TIMESTAMPS:00:00 - Magnesium Citrate Not Working 01:29 - Podcast Welcome and Mission 02:37 - Why Citrate Works Fast 04:12 - How It Works in Gut 07:22 - Best Use Travel Constipation 08:02 - Why Chronic Constipation Persists 09:51 - Root Cause Guide and Proof 13:27 - Electrolytes Beyond Magnesium 15:19 - Hope Next Steps and Wrap EPISODES MENTIONED:
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*This episode was first published at BetterBellyTherapies.com/313 | |||
| 312// The Constipation Epidemic in America: What We’re Getting Wrong and How to Find Real Constipation Relief | 16 Apr 2026 | 00:28:40 | |
Are you currently struggling with constipation, yet nothing you've done to heal it has worked?
Have you been told that if you just ate more fiber, drank more water, or took the right supplement that you’d finally find constipation relief - but nothing is actually changing?
Or maybe you’re doing all the “right” gut health things (chewing your food, cutting out gluten or dairy, eating organic) and yet you’re still constipated, bloated, and wondering what you’re missing?
If you said yes to any of these questions, this episode is for you.
Today, we’re talking about a slow and silent epidemic that is costing our nation, and individuals, hundreds of thousands of dollars and hours in the workplace, family, and our communities: the constipation epidemic in America.
Even though rates of constipation have been rising for decades, and even though more people than ever actively pursuing healthier gut health practices, we’re not seeing improvement.
According to research done in 2023 by Ipsos, 20% of Americans feel they are at a dead end in their healing.
In this episode, I'm diving into the American constipation epidemic. I'll be going through:
If what we’re being told to do to relieve constipation actually worked, wouldn’t we be seeing different results by now?
If you’re tired of guessing, tired of quick fixes that don’t stick, and ready to understand what’s really going on in your body - you don't want to miss this episode.
TIMESTAMPS: 00:00 - Constipation Struggle Intro 00:33 - America’s Constipation Epidemic 01:58 - Podcast Welcome Disclaimer 03:12 - Why I Researched This 04:20 - Shocking Stats And Costs 05:56 - What Counts As Constipation 08:51 - Structural Vs Functional Types 12:31 - Why Common Fixes Fail 15:43 - Kids Constipation Rising 18:37 - Push Release Paradigm 19:55 - Five Toxin Trap Guide 24:57 - Wrap Up And Next Steps
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*This episode was first published at BetterBellyTherapies.com/312 | |||
| 311// Still Have Diverticulosis on a High Fiber Diet? Here's why | 09 Apr 2026 | 00:35:03 | |
Have you been following a high fiber diet, but you recently got a colonoscopy - and you still have diverticulosis?
Or - have you been told that the reason you have diverticulosis is because your constipated, but no matter how much fiber, magnesium, water, or probiotics you take, you just won't poop?
Does your diverticulosis diagnosis worry you, or do you worry you'll develop it because of constipation - but you don't know what to do to do properly protect yourself? Or simply help yourself poop?
If you said yes to any of these questions, this episode is for you.
Today, I'm discussing a pattern I've seen in my constipated clients for the last 8 years - and it's once that impacts both the chronic constipation communities AND those with diverticulosis.
The best part? Research from the National Institute of Health backs up the EXACT observation I've been seeing in constipated clients and those with diverticulosis - and the findings are WILD.
In this episode, I'm going to break down:
If you’ve been stuck in a cycle of trying harder with no results, your body isn't broken. You CAN poop again - and live worry-free from your gut.
If you’re ready to stop guessing, stop piling on more fiber, keep listening. It's time to heal your gut. TIMESTAMPS: 00:00 - High Fiber Still Constipated 01:48 - Podcast Welcome Disclaimer 02:56 - Personal Constipation Journey 04:04 - Diverticulosis Explained 08:45 - Why Fiber Became Gospel 14:57 - NIH Study Shocking Results 23:56 - If Fiber Makes You Worse 29:30 - Root Cause Testing Guide 30:22 - Key Takeaways Next Steps
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*This episode was first published at BetterBellyTherapies.com/311 | |||
| 310// Chronic Illness and Depression: How to Find Hope Again | 02 Apr 2026 | 00:31:57 | |
Have you ever found yourself wondering, “Can I ever hope again?" Have you been doing everything you know how to do to heal - and yet the emotional weight of chronic illness still feels crushing? Or maybe you wouldn’t even call it depression… but you feel numb, exhausted, or like hope just doesn’t come as easily as it used to.
If you said yes to any of those questions, this episode is for you.
Today’s episode closes out our series exploring the emotional weight of chronic illness. No protocols. No strategies. No fixing.
In this Discipleship Series, I’ve been sharing the things that anchored me on my journey toward wholeness — even in seasons where I felt like I was making absolutely no progress.
The goal is simple: to slow down and talk about the matters of the heart.
To sit together for a moment and ask — with who you are right now, not the future healed version of you — how do you tend your heart? How do you find hope again when chronic illness and depression feel intertwined?
This is for you if you’ve been sick for months or years.
And if you’re not sure you’d call yourself chronically ill, but you’ve been carrying something heavy for a long time, this is for you too.
In today’s episode, we’re diving into:
If you’ve been doing everything you know how to do and you’re still not better, I hope this episode meets you exactly where you are. Not to fix you. Not to promise a breakthrough. But to strengthen something inside you that illness may have been quietly wearing down.
P.S. In this episode, I’ll be sharing from my own faith background, because that’s where many of these lessons were shaped for me. But these conversations are for anyone who’s looking for steadiness, meaning, and hope in the middle of a hard season. I hope this blesses you. TIMESTAMPS: 00:00 - When Hope Feels Gone 00:29 - Series Focus and Intent 02:04 - Podcast Welcome and Disclaimer 03:14 - Why This Episode Matters 06:03 - Hope and Depression Framed 07:05 - Valley of Dry Bones Reading 11:20 - My Story With the Passage 12:52 - Faith Meets Science Healing 14:52 - Finding Breath and Meaning 16:01 - A Prayer and Anatomy Surprise 19:48 - Hope Without Toxic Positivity 21:16 - Isaiah Encouragement and Purpose 24:05 - Practical Steps to Hope Again 26:12 - Wrap Up and Next Steps
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*This episode was first published at BetterBellyTherapies.com/310 | |||
| 309// The Fear That Almost Kept Me Sick: Chronic Illness Anxiety and the Future | 26 Mar 2026 | 00:29:21 | |
Have you ever imagined finally being well… and instead of feeling excited, you felt anxious? Have you quietly wondered, “If I get better… who will I be?” Or maybe you’ve been so deep in chronic illness that it feels safer to stay where you are than to face the unknown future of being healthy again.
If you said yes to any of those questions, this episode is for you.
Today’s episode continues our series exploring the emotional weight of chronic illness. No protocols. No strategies. No fixing.
In this series on chronic illness and mental health, I’m sharing the things that anchored me on my journey toward wholeness — even in seasons where I felt like I was making zero progress.
The goal is simple: to slow down and talk about the matters of the heart.
To sit together for a moment and ask — with who you are right now, not the future healed version of you — how do you tend your heart? How do you find emotional, internal health when chronic illness anxiety is quietly shaping your future?
This is for you if you’ve been sick for months or years.
And if you’re not sure you’d call yourself chronically ill, but you’ve been carrying something heavy for a long time, this is for you too.
In today’s episode, we’re diving into:
If you’ve been doing everything you know how to do and you’re still not better, I hope this episode meets you exactly where you are. Not to fix you. Not to promise a breakthrough. But to gently surface something that may be quietly influencing your healing more than you realize.
P.S. In this episode, I’ll be sharing from my own faith background, because that’s where many of these lessons were shaped for me. But these conversations are for anyone who’s looking for steadiness, clarity, and courage as they look toward a healthier future. I hope this blesses you. TIMESTAMPS: 00:00 - Afraid To Heal 00:36 - Series Intent And Scope 02:24 - Podcast Intro And Disclaimer 03:32 - Recap And Episode Setup 04:11 - My Fear Of Recovery 07:16 - Bible Story Turning Point 09:38 - Do You Want Healing 12:22 - Illness As A Shield 15:04 - Not Your Fault Disclaimer 17:34 - Release Over Identification 20:54 - Journal Prompt Visualization 24:19 - Client Wins And Resources 27:24 - Final Encouragement And Next
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*This episode was first published at BetterBellyTherapies.com/309 | |||
| 308// Struggling with Chronic Illness Anxiety? 3 Ways to Stop the Panic | 19 Mar 2026 | 00:56:01 | |
Have you ever had a new symptom flare up and immediately felt a wave of panic or fear go through your body?
Do you feel a rush of panic the second you get a new symptoms — bloating, diarrhea, pain, fatigue — and your mind spirals into worst-case scenarios?
Or maybe you’re exhausted from feeling like every changing (or unchanging) symptoms is an emergency… and you just want to know how to calm down without ignoring your health?
If you said “yes” to any of these questions, this episode is for you.
Today’s episode continues our series exploring the emotional weight of chronic illness. No protocols. No strategies. No fixing.
In this series on chronic illness and mental health, I’m sharing the things that anchored me on my journey toward wholeness — even in seasons where I felt like I was making zero progress.
In today’s episode, we’re diving into:
If you’ve been doing everything you know how to do and you’re still not better, I hope this episode meets you exactly where you are. Not to fix you. Not to promise a breakthrough. But to strengthen something inside you that illness may have been quietly wearing down.
P.S. In this episode, I’ll be sharing from my own faith background, because that’s where many of these lessons were shaped for me. But these conversations are for anyone who’s looking for steadiness, hope, and emotional resilience in the middle of a hard season. I hope this blesses you. TIMESTAMPS: 00:00 - Symptom Panic Intro 00:35 - Series Focus and Promise 02:02 - Podcast Welcome and Disclaimer 03:12 - Why Chronic Illness Fuels Anxiety 05:16 - A Gentler Approach 05:39 - Origin Story Depression to Healing 06:36 - Key Phrase Write This Down 07:07 - Why Fixing Mindset Backfires 11:11 - Perfectionism and Inner Critic 12:46 - When Letting Go Feels Scary 14:01 - Client Examples and Symptom Blips 19:20 - Three Ways to Stop Panic 21:26 - Faith Support John 15 Abide 28:02 - Faith Support Mark 4 Seed Growth 29:26 - Seed and Growth Mystery 29:41 - Parenting as Parable 30:59 - God Gives the Growth 31:23 - Find Evidence for Belief 32:25 - Will Life Still Work 35:38 - When the Shift Helps 36:29 - Illness and Slower Living 38:58 - If It Triggers You 41:51 - Coaching Panic to Curiosity 42:54 - ER Kidney Stone Story 46:46 - Birth Fears and Support 49:47 - Practical Safety Framework 53:00 - Wrap Up and Next Steps
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*This episode was first published at BetterBellyTherapies.com/308 | |||
| 307// How to Regulate Emotions in 4 Minutes or Less, with Dr. Glenn and Phyllis Hill from the Connection Codes | 12 Mar 2026 | 01:09:12 | |
Do you ever feel like your emotions inside you are so big that you don't know how you'll ever have enough time to process them?
Do you feel like you get triggered at the sign of a single symptom, or conversation, or thought - and it takes you hours or days to feel calm again?
Or maybe you’re living with chronic illness, chronic pain, or ongoing stress — and you’re wondering how can you ever regulate your emotions when your body feels constantly at war / threatened?
If you said “yes” to any of these questions, this episode is for you.
Today’s episode continues our series exploring the emotional weight of chronic illness. And it's a particularly special episode, as we're going to talk with emotions experts, author, and founders of Connection Codes, Dr. Glenn and Phyllis Hill.
Dr. Glenn and Phyllis are passionate about helping people discover that emotions aren’t a problem to fix, but a powerful, natural tool to master - so that homes can be healed, marriages strengthened, and communities transformed.
As we continue with our chronic illness and mental health series, I’m sharing the things that anchored me on my journey toward wholeness — and Dr. Glenn and Phyllis have been a part of my recent journey and something I've found so healing and empowering. So I'm sharing them with you!
In today’s episode, we’re diving into:
We’ll talk about what emotional regulation really means, why “control your emotions” often backfires in the process of healing, and how you can make your emotions your friend on your journey of chronic illness and mental health.
If you’ve been doing everything you know how to do and you’re still not better, I hope this episode meets you exactly where you are. Not to fix you. Not to promise a breakthrough. But to strengthen your inner heart that illness, stress, and unprocessed emotions may have been quietly wearing down. TIMESTAMPS: 00:00 - Big Emotions Intro 00:41 - Meet The Guests 02:35 - Podcast Welcome Disclaimer 03:45 - Why Connection Codes 05:57 - Tools For Connection 08:08 - Start With Yourself 11:46 - Human Condition Framework 15:10 - Dishwasher Breakthrough 19:07 - Opting Out Myth 22:14 - Brain Science Of Emotion 27:03 - Stunt Double And Dam 31:03 - Stop Saying Youre Okay 35:11 - Apology Trap 39:20 - Guilt and Shame Connect 40:44 - Core Emotion Wheel Basics 42:59 - Five Brain Regions 46:44 - Emotions as Messengers 47:45 - Live Wheel Demo 54:03 - Ooh Not Fixing 55:48 - Processing in 20 Seconds 01:00:31 - Signs Emotions Are Stuck 01:03:38 - Validation for Chronic Pain 01:07:24 - Closing Thanks CONNECT WITH THE GUEST:
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*This episode was first published at BetterBellyTherapies.com/307 | |||
| 306// What to Do With Chronic Illness Loneliness | 05 Mar 2026 | 00:53:14 | |
Are you struggling with chronic illness or symptoms that just won't go away, and you've gotten to a point where it just feels like maybe no one understands your symptoms or what you're going through? Do your parents, family, or friends subtly or directly implying that don't really think you have anything? That you're overly sensitive and it's go away if you just chose to stop being so sensitive? Are you tired of explaining your symptoms or what day to day life is like to your family or friends - maybe they don't devalidate you like your family, but they have no idea how to respond other that "I'm so sorry you're going through that", and you feel even more alone than before you shared? Or - have you sat in a doctor’s office, hoping someone would finally understand — and been met with blank stares and no answers? If you said yes to any of those questions, this episode is for you. Today’s episode starts our series exploring the emotional weight of chronic illness. No protocols. No strategies. No fixing. In this series, I’m sharing the things that anchored me on my journey toward wholeness — even in seasons where I felt like (or literally was) making zero progress. The goal is simple: to slow down and talk about the matters of the heart. To sit together for a moment and reflect — with who you are right now, not the future healed version of you — how do you tend your heart? How do you find emotional, internal health? Because you don't have to be physically healthy first to find emotional health. In today’s episode, we’re diving into:
If you’ve been doing everything you know how to do to get healthy and you’re still not better, I hope this episode meets you exactly where you are. Not to fix you. But to strengthen something inside you that illness may have been quietly wearing down. P.S. In this episode, I’ll be sharing from my own faith background, because that’s where many of these lessons were shaped for me. But these conversations are for anyone who’s looking for steadiness, hope, and emotional resilience in the middle of a hard season. I hope this blesses you! 00:00 - Chronic Illness Isolation 01:10 - Series Purpose and Scope 02:00 - What to Expect Today 03:38 - Why This Series Now 05:55 - Bible Stories for Resilience 06:40 - Science of Loneliness 10:35 - Supportive vs Dismissive People 12:24 - What to Do With Loneliness 13:52 - Elijah Hits the Wall 18:56 - God Meets Elijah Gently 23:34 - You Are Not Alone 25:24 - Modern Parallel and Community 27:48 - When Faith Heroes Hit Walls 28:45 - Moses Reaches Breaking Point 29:24 - The Weight of Millions 31:31 - Kill Me Now Prayer 32:56 - God Shares the Burden 33:51 - Loneliness Takeaways Begin 34:30 - Be Real and Journal It 36:07 - Find Safe People and Counselors 40:31 - Receive the Help Offered 43:44 - Ask Clearly for Support 47:19 - Ask God and Trust Provision 49:59 - Closing and Community Invite Option #1) 👉 Join the Better Belly Blueprint today!
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*This episode was first published at BetterBellyTherapies.com/306 | |||
| 305// Low Progesterone Causes: 5 Tests to Find Yours | 26 Feb 2026 | 00:24:12 | |
Have you been told you have low progesterone — and the solution was birth control, hormone therapy, or progesterone supplements — but no one could explain why your progesterone is low in the first place?
Or maybe you’ve never had testing confirm it, but you're wondering if you may have low progesterone based on your symptoms — insomnia, anxiety, cycle issues, fertility struggles.
Or maybe you’ve tried all. the. things. for low progesterone in women — supplements, birth control, natural treatments, cycle syncing — but nothing has actually changed… and you’re left wondering what else there is to do?
If you said "yes" to any of these, this episode is for you.
Today we’re continuing the Real Root Cause Series, where I'm taking conditions that are commonly labeled as root causes — and breaking down to you what their REAL root causes are. This is super powerful because understanding a fake vs. real root cause is the difference between healing from your symptoms permanently... or not.
Today's topic: low progesterone.
In this episode, I'm breaking down:
And one more thing — for this entire Real Root Cause Series, I’ve created visual guides to help you see the big picture clearly.
If you’re a visual learner or want this laid out simply, head to betterbellytherapies.com/root to download the graphic that goes with this episode.
Because when you stop trying to force progesterone up… and start removing what’s suppressing it — that’s when you start to see real, true, whole body transformation. TIMESTAMPS: 00:00 - Low Progesterone Frustration 00:38 - Series Roadmap and Visual Guide 01:57 - Podcast Welcome and Disclaimer 03:06 - Why This Series Exists 04:31 - Low Progesterone Symptoms 07:13 - Not a Root Cause 08:56 - Stress Triangle Explained 12:06 - Biochemical Stress and Inflammation 15:52 - Tests to Find Your Causes 17:46 - My Healing Story and Lessons 20:30 - Blueprint Program Invitation 22:30 - Wrap Up and Next Steps
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| 304// Low Estrogen Levels Explained: Why Your Body Can’t Make Hormones Right Now | 19 Feb 2026 | 00:29:36 | |
Have you been told you have low estrogen — and the solution was immediately birth control or hormone replacement — but no one could explain why your estrogen is low in the first place?
Or maybe you haven’t even tested yet, but you’re dealing with classic low estrogen symptoms like dry skin, low libido, thinning hair, weight gain, anxiety, or brain fog… and you’re wondering if low estrogen could be the missing piece.
Or maybe you have tried supplements, hormones, or lifestyle changes to raise estrogen — and nothing sticks. You feel better for a minute… then crash again. And you’re left asking: Why won’t my hormones actually rebalance?
If you said “yes” to any of those, this episode is for you.
Today we’re continuing the Real Root Cause Series, where I take conditions that are commonly treated like the root cause — and show you what’s actually driving them underneath. This matters because confusing a symptom for a root cause is the fastest way to stay stuck… even when you’re “doing all the right things.”
Today’s topic is low estrogen.
In this episode, I’m breaking down:
And one more thing — for this entire Real Root Cause Series, I’ve created visuals.
If you’re a visual learner, or you want to see the full big-picture flow of what’s draining your hormones, head to betterbellytherapies.com/root to download the graphics that go with this episode.
Because when you stop trying to raise estrogen by force and start restoring the vitality your body needs to make hormones again — that’s when you get full-body transformation. TIMESTAMPS:00:00 - Low Estrogen Symptoms & Why “Just Boost It” Isn’t the Answer 00:49 - Real Root Cause Series: What This Episode Will Cover (+ Visual Guides) 02:02 - Podcast Intro & Series Context: Low Estrogen Isn’t the Root Cause 05:07 - Low Estrogen Signs Explained (Dry Skin, Low Libido, Brain Fog, Hot Flashes) 08:57 - Why Birth Control/HRT Can Mask the Problem (Vitality vs. Detox) 10:43 - Root Cause #1: Food Intake & Hidden Food Sensitivities (Food Zoomer) 13:38 - Root Cause #2: Digestion Breakdown (Stomach Acid, Bile, Pancreatic Enzymes) 16:02 - Root Cause #3: Depletion from Stress, Over-Exercise, Fasting, Pregnancy & Sleep Loss 19:42 - Root Cause #4–#5: Toxins/Heavy Metals + Pathogens That Steal Nutrients 22:36 - How to Find Your Mix: Best Tests + Protocol Order (Vitality → Kill → Rebuild) 25:01 - Wrap-Up: Better Belly Blueprint, Next Episode on Low Progesterone EPISODES MENTIONED:
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| 303// Histamine Intolerance Symptoms (Why Food Can't Fix) | 12 Feb 2026 | 00:29:42 | |
Have you been told you have histamine intolerance… so now you’re cutting out everything—leftovers, fermented foods, bone broth, even avocado—because you read they’re histamine high foods… and you’re still reacting?
Or maybe you don’t have an “official” diagnosis… but you’ve got classic histamine intolerance symptoms like anxiety, reflux, bloating, eczema, dizziness, insomnia, or weird food reactions… and you’re wondering if histamine is the problem?
Or you’ve tried all the things to treat high histamine - low histamine diet, histamine intolerance supplements like DAO, even a full-on histamine intolerance treatment plan from another practitione - but you still have histamine symptoms, so you’re asking: why won’t my histamine calm down?
If you said “yes” to any of these questions, then this episode is for you.
Today we’re continuing the Real Root Cause Series—where I take conditions that get treated like the root cause… and I show you what’s actually driving them. Because knowing a fake root cause vs. a real root cause is the difference between managing symptoms forever… or finally getting your life back.
Today’s topic is: histamine.
In this episode, I’m breaking down:
And one more thing—because I’m doing something fun for this whole series: visuals.
If you’re a visual learner and want the flow chart that goes with this episode, go to betterbellytherapies.com/root and download the graphics.
Because when you stop trying to avoid high histamine food like they’re your enemy… and start fixing what’s making your body unable to handle histamine - that’s when you get your life back. TIMESTAMPS: 00:00 - Introduction to Histamine Intolerance 00:55 - Real Root Cause Series Overview 01:16 - Understanding Histamine Intolerance 05:40 - Common Symptoms of Histamine Intolerance 08:43 - Challenges with Low Histamine Diets 09:51 - Six Root Causes of High Histamine 23:22 - Testing and Diagnosis 25:32 - Better Belly Blueprint Program 27:36 - Conclusion and Next Steps
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| 302// Estrogen Dominance Explained: Symptoms, Signs, and the Real Causes of High Estrogen | 05 Feb 2026 | 00:45:19 | |
Have you been diagnosed with estrogen dominance recently - and your doctor recommended taking birth control to control it, but you're wondering WHY your estrogen is high to begin with? Or, do you have no testing confirming that you have high estrogen, but you're suspicious you may have it based on your symptoms? And, you're wondering how you can naturally balance your hormones again? Or, have you tried to take supplements or do things to balance your hormones, but nothing has worked, and you're wondering WHY your hormones just won't get balanced? If you said "yes" to any of these questions - this episode is for you. Today we’re continuing the Real Root Cause Series, where I'm taking conditions that are commonly labeled as root causes — and breaking down to you what their REAL root causes are. This is super powerful because understanding a fake vs. real root cause is the difference between healing from your symptoms permanently... or not. Today’s topic is: estrogen dominance. In this episode, I’m breaking down:
And one more thing — I’m doing something fun for this entire Real Root Cause Series: visuals. If you’re a visual learner, or you want the big picture laid out clearly, go to betterbellytherapies.com/root to download the graphics that go with this episode. Because when you stop fighting high estrogen like it’s your primary enemy... and start addressing what’s actually driving it up — that’s when you get balanced hormones. 00:00 - Introduction to Estrogen Dominance 00:37 - Real Root Cause Series Overview 05:08 - Symptoms of Estrogen Dominance 09:59 - Conventional vs. Natural Approaches 12:55 - Liver Congestion and Estrogen Detox 18:07 - Histamine and Estrogen Connection 21:29 - Understanding Your Microbiome and Histamine 22:25 - The Role of Mold and Pathogens 27:03 - Copper Toxicity and Its Effects 31:08 - The Estrobolome and Estrogen Balance 33:19 - Xenoestrogens: External Estrogen Sources 36:41 - Testing and Protocols for High Estrogen 41:24 - Introducing the Better Belly Blueprint 42:09 - Conclusion and Upcoming Episodes
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| 301// Candida isn't a root cause - this is what's really causing it | 29 Jan 2026 | 00:38:41 | |
Have you been diagnosed with candida overgrowth — but you're frustrated that your treatments haven't work? Have you not been diagnosed, but all your symptoms — bloating, brain fog, sugar cravings, skin flares, even recurring yeast infections or UTIs — keep pointing you back to candida? Or have you treated candida before… felt better during the protocol… and then watched everything slowly creep back in and thought, “Why is this happening again?”
If you said "yes" to any of these questions - this episode is for you.
Today we’re continuing the Real Root Cause Series, where I'm taking conditions that are commonly labeled as root causes — and breaking down to you what their REAL root causes are. This is super powerful because understanding a fake vs. real root cause is the difference between healing from your symptoms permanently... or not.
Today’s topic is: candida.
My hope is that this episode blows your mind and helps you to completely rewire how you think about candida. If you get today's episode, you will understand everything you need to to
In this episode, I’m breaking down:
And one more thing — I’m doing something new for this entire Real Root Cause Series: visuals.
If you’re a visual learner, or you want the big picture laid out clearly, go to betterbellytherapies.com/root to download the graphics that go with this episode.
Because when you stop fighting candida like it’s your primary enemy... and start addressing what’s actually feeding it — that’s when it stops coming back.
TIMESTAMPS: 00:00 - Introduction: Struggling with Candida? 00:33 - Understanding Real Root Causes 01:07 - Why Treating Candida Directly Fails 01:40 - Visual Learning Resources 02:00 - Welcome to the Better Belly Podcast 03:06 - The Real Root Causes Series 04:41 - Candida: Not the Root Cause 12:48 - Low Stomach Acid and Its Impact 15:54 - Slow Motility Explained 20:07 - Mold and Candida Connection 25:16 - Other Pathogens and Candida 28:32 - Food Sensitivities and Candida 31:29 - Poor Detox and Liver Health 34:21 - Testing and Protocols 37:22 - Conclusion and Next Steps EPISODES MENTIONED:
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| 300// Hypothyroidism isn't a root cause. Here's what is. | 22 Jan 2026 | 00:29:52 | |
Have you been told that your thyroid — or hypothyroidism — is the reason you’re dealing with fatigue, brain fog, weight gain, dry skin, constipation, bloating, or digestive issues that seem to keep piling up? Have you started thyroid medication or supplements, only to feel maybe a little better… but still not like yourself? Or maybe your doctor is telling you that your labs are “normal,” but you're still suspicious thyroid might have something to do with it — and you want to know how you can support your thyroid safely to boost your energy, digestion, and metabolism?
If any of that sounds familiar, then this episode is for you.
Today we’re continuing the Real Root Cause Series, where I'm taking conditions that are commonly labeled as root causes — and breaking down to you what their REAL root causes are. This is super powerful because understanding a fake vs. real root cause is the difference between healing from your symptoms... or not.
Today's topic is: thyroid health — specifically hypothyroidism.
This episode might ruffle some feathers, because I’m going to make the case that hypothyroidism itself is not a true root cause. That doesn’t mean your symptoms aren’t real. And it definitely doesn’t mean your labs don’t matter. But it doesmean that something else is driving why your thyroid hormones aren’t working the way they should.
In this episode, I’m walking you through:
If you're ready to understand your thyroid better than you ever have, plus have the tools you need to support your thyroid (and whole body health) beyond medication - then this episode is for you.
TIMESTAMPS: 00:00 - Introduction to Thyroid Issues 00:57 - Understanding Hypothyroidism 01:24 - The Real Root Causes of Thyroid Problems 02:05 - Welcome to the Better Belly Podcast 03:27 - Debunking Hypothyroidism as a Root Cause 08:54 - How Thyroid Hormones Work 11:37 - The Role of Liver and Gut in Thyroid Health 13:15 - Reverse T3 and Adrenal Glands 16:10 - Biochemical Stress and Thyroid Health 19:30 - Thyroid Binding Globulin and Estrogen 24:04 - Testing and Protocols for Thyroid Health 26:29 - Conclusion and Final Thoughts
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*This episode was first published at BetterBellyTherapies.com/300 | |||
| 299// Slow Motility isn't a root cause. Here's what is. | 15 Jan 2026 | 00:41:25 | |
Have you been told that slow motility is the reason you’re constipated, bloated, or dealing with digestive issues that just won’t resolve? Have you tried to “treat” slow motility — with supplements, laxatives, diets, or protocols — only to find that nothing actually sticks? Or maybe you haven’t been formally diagnosed, but all signs seem to point to slow digestion, sluggish bowels, or food just not moving the way it should. If any of that sounds familiar, this episode is for you. Today we’re continuing the Real Root Cause Series, where I'm taking conditions that are commonly labeled as root causes — and breaking down to you what their REAL root causes are. This is super powerful because understanding a fake vs. real root cause is the difference between finding healing from your symptoms... or not. Today's topic is: slow motility. Slow motility is a common diagnosis I hear clients get from a doctor who explains that "slow motility" is why they have constipation, acid reflux, bloating, or some other digestive issue. The solution to slow motility, according to the doctor, is usually either "get used to it", surgery (when motility is bad enough), or a merry-go-round of supplements or medications designed to help "slow motility" (but that don't really help relieve your symptoms). The reason these methods don't really help slow motility is because slow motility is NOT a root cause. It's being CAUSED by something else! That's why, on today's episode, I'm breaking down:
If you're ready to stop chasing new and different supplements or simply feeling like a victim to the rate your body decided to digest at - then this episode is for you. 00:00 - Introduction to Slow Motility 00:34 - Understanding Real Root Causes 01:00 - Common Misdiagnoses and Misconceptions 02:01 - Welcome to the Better Belly Podcast 03:10 - Deep Dive into Slow Motility 07:46 - Symptoms and Related Conditions 09:04 - Root Causes of Slow Motility 13:43 - Digestive Enzymes and Their Importance 17:34 - Visceral Adhesions Explained 20:32 - Understanding Myofascial and Visceral Adhesions 21:44 - Finding a Qualified Practitioner for Visceral Manipulation 22:32 - Self-Evaluation Techniques for Visceral Adhesions 23:21 - The Role of the Vagus Nerve in Motility 25:35 - Mold and Its Impact on Gut Health 27:56 - Other Pathogens Affecting Gut Motility 29:34 - Nutrient Deficiencies and Constipation 31:04 - Food Sensitivities and Inflammation 32:41 - Thyroid Issues and Slow Motility 34:49 - Comprehensive Testing and Protocols 38:13 - Conclusion and Next Steps
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| 298// Low Stomach Acid Explained: A Real Root Cause of Acid Reflux, Candida, Constipation, and SIBO | 08 Jan 2026 | 00:22:43 | |
Are you struggling with acid reflux, bloating, constipation, SIBO, or candida overgrowth? Do you feel like you've tried everything to heal — supplements, protocols, elimination diets, practitioners — and they either didn't help, or the second you stopped doing it, all your symptoms came back? If that’s you, there’s a very real chance you’re dealing with something you may have never heard of before: low stomach acid. Yes, LOW stomach acid. Today’s episode is kicking off a series I'm running this January - February called the Real Root Causes series. And I’m starting with low stomach acid on purpose. Because while low stomach acid is something I reference constantly when working with chronic gut issues… here’s the plot twist: -- it’s still not a REAL root cause. Low stomach acid doesn’t just happen. And if you don’t understand why it’s happening, you’ll stay stuck in the cycle of temporary fixes and recurring symptoms. So today, I'm going to break down the REAL root causes to low stomach acid. I'll be covering topics like:
If all you’ve ever been told to do to help your stomach acid or digestion is drink lemon water, apple cider vinegar, or take HCl supplements, then this episode is for you. 00:00 - Introduction and Podcast Overview 00:21 - The Real Root Causes Series 01:54 - Understanding Low Stomach Acid 03:50 - Symptoms and Misconceptions of Low Stomach Acid 07:05 - Root Causes of Low Stomach Acid 09:27 - Testing and Protocols for Low Stomach Acid 20:17 - Conclusion and Next Episode Preview
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*This episode was first published at BetterBellyTherapies.com/298 | |||
| 297// How I Reversed My Constipation, Acid Reflux, and IBS (in 7 Steps) | 01 Jan 2026 | 00:35:16 | |
It’s been almost 300 episodes, and I realized something recently… I haven’t fully re-shared my healing story in a really long time. So as a way to celebrate the new year, I'm telling my story again — but with new details, deeper clarity, and perspective I didn’t have the first time I shared it… all the way back in Episode 1. Eight years ago, in 2018, I reversed two straight years of constipation, acid reflux, and IBS— after being told there was nothing “wrong” with me… and nothing more that could be done. Now, my health is actually better now than it was when I was a kid. In today’s episode, I’m walking you through the 7 steps I took to naturally heal my gut when absolutely nothing else worked. It's the same 7 steps I’ve now used with over 650 clients to naturally remedy constipation, acid reflux, bloating, IBS, PMS, acne, eczema, and more - and once you know these 7 steps, for you to experience the same results, too. I can’t wait to break it all down for you. Let's dive in. 00:00 - Introduction and Personal Healing Journey 01:22 - Welcome to the Better Belly Podcast 03:21 - The Beginning of My Health Struggles 07:20 - Step 1: Testing Stomach Acid 11:39 - Step 2: Testing for Pathogens 14:50 - Step 3: Testing for Multiple Pathogens 15:44 - Step 4: Evaluating Fascial Adhesions 18:32 - Step 5: Testing for Food Sensitivities 22:52 - Step 6: Replenishing Mineral Deficiencies 28:25 - Step 7: Evaluating and Retraining Breathing 31:02 - Conclusion and Program Invitation
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| 296// Top Caffeine Free Drinks to Heal Adrenal Fatigue | 25 Dec 2025 | 00:24:47 | |
Have you ever had a practitioner casually tell you, “You need to cut out caffeine,” and your whole brain just went:
“I’m sorry… WHAT?” Yeah. That moment.
Because sure — your adrenal glands are fried. Your nervous system is tired. Your cortisol is tanking at all the wrong times of day.
But also… you’re a human. With routines. And feelings. And morning rituals you actually like.
So when I tell my clients they need a break from caffeine — coffee, black tea, matcha, even green tea — the very next question is always: “Okay… but how am I supposed to have any energy?”
Great news: we fix that.
I actually give every client a supplement that increases the half-life of their cortisol — so your natural energy lasts longer without the caffeine crash. (We love science.)
But then comes the second panic:
“Wait… what am I supposed to drink now?”
Because let’s be honest: the comfort of the drink matters just as much as the caffeine.
The warmth. The ritual. The cozy cup in your hands. The “this is MY moment before the chaos starts” drink.
So today’s episode is my gift to you — a giant menu of delicious, client-approved, totally caffeine-free drinks that actually make this season fun, doable, and dare I say… enjoyable.
If you’re trying to go caffeine-free — or you’ve wanted to try but didn’t know what to replace your coffee with — this episode is going to give you ideas, options, and hope that you can still love your morning drink… even while giving your adrenals a well-deserved nap. TIMESTAMPS: 00:00 - Introduction: The Caffeine Dilemma 02:00 - The Better Belly Podcast: Who We Are 03:13 - Holiday Greetings and Episode Context 03:59 - Understanding Adrenal Fatigue and Caffeine 05:23 - Healing Beyond Caffeine: A Holistic Approach 07:44 - Caffeine-Free Drink Alternatives 07:50 - Herbal Teas: A Flavorful Substitute 10:17 - Fake Coffee: Coffee-Like Alternatives 13:18 - Other Caffeine-Free Drinks 19:52 - Conclusion: Embracing a Caffeine-Free Lifestyle
EPISODES MENTIONED: PRODUCTS MENTIONED:
HEAL YOUR GUT TODAY! Option #1) 👉 Join the Better Belly Blueprint today!
Option #2) 👉 Work long-term, 1:1 with me as a Better Belly VIP client (Pay-in-full and payment plan options available)
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*This episode was first published at BetterBellyTherapies.com/296 | |||
| 295// Gluten Free Holiday Tips: How to Enjoy the Holidays Even When No One Eats Like You | 18 Dec 2025 | 00:29:22 | |
You know that feeling when the holidays are coming… and instead of excitement, your brain jumps straight to, “Oh no. The food. The gatherings. The questions. The stress.”
Everyone else seems to be dreaming about cookies and cozy dinners — meanwhile, you’re mentally mapping out which dishes you’ll have to avoid, who’s going to forget your sensitivities again, and if you'll leave a meal yet AGAIN hungry, grumpy, and honestly? Feeling alone.
Everyone else is piling their plates high with Grandma’s stuffing and your brain is spinning: Is there anything here I can eat? Should I say something? Will I look rude? Am I overreacting?
It’s the comments about the food. And let’s be real — half the stress isn’t even the food.
“What, you can’t eat this either?” “Are you sure you’re not being dramatic?” “I made it gluten free… except for the breadcrumbs.”
You know the drill.
So today I want to give you low-anxiety, high-clarity tips for navigating gluten free holidays (and grain free and dairy free) — even when absolutely no one else eats the way you do.
We’re going to talk about:
✨ How to get clear on what you need — before you ever talk to anyone else ✨ Who is actually worth having a conversation with (and who… isn’t) ✨ Why your food choices trigger other people’s insecurities — and how to not take that on ✨ What to say when you need support ✨ And how to walk into any gathering already fed, prepared, and confident so you’re not relying on the buffet table to save you
Because here’s the truth: You’re not asking for anything unreasonable. You’re not being high-maintenance. And you deserve to enjoy the holidays, too, without the anxiety spiral. Let’s get into my top Gluten Free Holiday Tips so you can actually make the season feel fun again.
TIMESTAMPS: 00:00 - Introduction: Navigating Holiday Stress 00:58 - Understanding Your Needs 01:50 - Welcome to the Better Belly Podcast 02:58 - Three Essential Tips for Gluten-Free Holidays 05:47 - Tip 1: Clarify Your Needs 13:50 - Tip 2: Identify Your Allies 18:31 - Tip 3: Fill in the Gaps Yourself 21:35 - Encouraging Stories and Final Thoughts 23:40 - Join the Better Belly Blueprint 25:52 Conclusion: Empower Your Holidays
EPISODES MENTIONED:
HEAL YOUR GUT TODAY! Option #1) 👉 Join the Better Belly Blueprint today!
Option #2) 👉 Work long-term, 1:1 with me as a Better Belly VIP client (Pay-in-full and payment plan options available)
RESOURCES:
LINKS:
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*This episode was first published at BetterBellyTherapies.com/296 | |||
| 294// Top 5 Tips for Traveling Gluten Free, Dairy Free, and Grain Free | 11 Dec 2025 | 00:34:34 | |
Have you ever tried to travel with food sensitivities, and it was so hard to eat within your guidelines that you simply gave up (or just couldn't find a way to do it)?
For me, I'm gluten free, dairy free, and grain free — or I know that one wrong restaurant choice means bloating, constipation, acid reflux, or feeling totally wrecked for the next 2-7 days.
Suddenly a trip that’s supposed to be fun becomes a game of, “What can I actually eat?”
If you’ve ever Googled things like gluten free travel tips, dairy free travel tips, healthy travel snacks, traveling with food restrictions, or even how to avoid bloating while traveling — this episode is for you.
Traveling with food sensitivities does not have to be stressful. You don’t need to simply eat less and feel hungry all the time. And you absolutely do not need to spend your whole vacation worrying about where the next meal is coming from.
Today, I’m sharing my 5 best tips for traveling with food sensitivities — the exact strategies I use as someone who eats gluten free, dairy free, mostly grain free, AND still wants to enjoy good food, feel amazing, and not get stuck with bloating or symptoms the whole trip.
We’re going to talk:
If you’ve ever felt overwhelmed by eating out, nervous about traveling with food allergies, or tired of coming home from a trip feeling heavy, bloated, or off — this episode is for you. TIMESTAMPS: 00:00 - Introduction: Traveling with Food Sensitivities 01:03 - Top 5 Tips for Traveling with Food Sensitivities 02:08 - Welcome to the Better Belly Podcast 03:16 - Personal Strategies for Low-Anxiety Travel 05:11 - Tip 1: Bring Your Own Food 08:31 - Tip 2: Pack Food in Small Containers 11:48 - Tip 3: Choose the Right Restaurants 18:25 - Tip 4: How to Scan Menus 22:05 - Tip 5: Staying at Airbnbs or Other Homes 32:29 - Conclusion: Taking Ownership of Your Health
EPISODES MENTIONED: HEAL YOUR GUT TODAY! Option #1) 👉 Join the Better Belly Blueprint today!
Option #2) 👉 Work long-term, 1:1 with me as a Better Belly VIP client (Pay-in-full and payment plan options available)
RESOURCES:
LINKS:
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*This episode was first published at BetterBellyTherapies.com/294
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| 293 // 10 Best Protein Powders for Gut Health (Dairy-Free + Gluten-Free) | 04 Dec 2025 | 00:46:28 | |
Have you recently switched to a dairy-free diet and suddenly realized your old protein powder is off the table?
Or maybe you’ve heard that most conventional protein powders are loaded with fillers, artificial sweeteners, gums, and even heavy metals — and now you’re wondering what safe, clean protein powder alternatives you’re actually supposed to buy.
If you’re anything like me — or my clients — you’re probably standing in the protein aisle (or scrolling on Amazon) feeling completely overwhelmed.
There are so many options… and let’s be honest: not all of them taste great, and not all of them are good for your gut.
That’s why today, I’m breaking down the top 10 healthy, dairy-free, gluten-free, gut-friendly protein powders that my clients and I personally use and love.
I’ll walk you through:
And make sure you stay until the end — because I’m revealing the TOP recommendations LAST.
I’ll also give you a quick summary of which protein powders to try first depending on what’s going on in your body — whether you’re dealing with candida, want the best plant-based options, or you need something for a super-sensitive gut.
As we head into the holiday season — with travel, treats, and routine changes — I hope these recommendations give you easy, delicious ways to support your gut, your energy, and your taste buds. TIMESTAMPS: 00:00 - Introduction to Dairy-Free Protein Powders 00:49 - Top 10 Healthy Protein Powders Overview 03:03 - Client Recommendations and Insights 04:08 - Whole Betty Vanilla Protein 06:22 - Organic Pumpkin Seed Protein 08:15 - Hemp Protein 10:18 - Flav City Almond Protein 12:35 - Paleo Valley Beef Protein 19:11 - True Nutrition Custom Protein Builder 21:57 - Exploring Protein Flavors and Sweeteners 22:27 - Understanding Gut Health and Sweeteners 23:25 - Customizing Your Protein Blend 23:53 - Nutrition Facts and Ingredient Insights 24:27 - Boost Options and Their Effects 26:28 - Recommendations for Protein Powders 27:33 - Collagen Protein: Benefits and Considerations 29:11 Top Protein Powder Picks 36:32 - Final Thoughts and Resources EPISODES MENTIONED:
PROTEIN POWDER LINKS:
HEAL YOUR GUT TODAY! Option #1) 👉 Join the Better Belly Blueprint today!
Option #2) 👉 Work long-term, 1:1 with me as a Better Belly VIP client (Pay-in-full and payment plan options available)
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| 292// 3 Secrets to Heal Your Gut Fast (& avoid common mistakes!) | 27 Nov 2025 | 00:23:15 | |
What makes some people heal faster than others? And how can you use that information to speed up your own healing process?
Since healing myself in 2018, I’ve worked with hundreds of men and women — in my clinic and online — to find and fix the root causes behind their gut, skin, sinus, hormone, and autoimmune issues.
And after working with all these clients, I started asking myself: what made the difference that helps some clients heal fast, while others healed slow?
Was it random who healed quickly? Or was it from invisible, uncontrollable factors like their genes?
Turns out—it wasn’t random. And it definitely wasn’t genetics.
There were clear, repeatable habits my fastest-healing clients shared.
Today, I’m breaking down the top 3 things my most successful clients do to heal their gut FAST—so you can do the same. TIMESTAMPS: 00:00 - Introduction: Why Do Some People Heal Faster? 00:58 - Welcome to the Better Belly Podcast 02:09 - Disclaimer: Factors That Can Slow Down Healing 03:56 - Key Habit #1: Complete All Recommended Testing 09:29 - Key Habit #2: Address Mold Issues Quickly 11:36 - Key Habit #3: Stay Open to Pivoting 20:23 - Conclusion and Invitation to Join Better Belly Blueprint 21:49 - Thanksgiving Wishes and Final Thoughts
EPISODES MENTIONED: HEAL YOUR GUT TODAY! Option #1) 👉 Join the Better Belly Blueprint today!
Option #2) 👉 Work long-term, 1:1 with me as a Better Belly VIP client (Pay-in-full and payment plan options available)
RESOURCES:
LINKS:
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*This episode was first published at BetterBellyTherapies.com/292 | |||
| 291 // Liver Enzymes High? Causes, Symptoms, and What to Do Next | 20 Nov 2025 | 00:26:27 | |
Have you ever had your doctor tell you your liver enzymes are too high — and then… not really know what to do about it?
Maybe they asked if you drink alcohol. You said no. And then they just told you to “keep an eye on it.” No answers. No next steps. Just… watch and wait.
Or - have you had a doctor freak out on you that your liver enzymes were high, and you walked away super stressed about it, but you didn't feel good about the options they gave you to lower it?
This situation is SUPER common with clients I've had. Clients who looked healthy on the outside (they're labs "looked fine"), but their liver enzymes were high - and doctors didn't have any good recommendations.
That's why, on today's episode, we're covering ALL THING high liver enzymes.
We'll be covering:
If you’ve ever been told your liver enzyme levels are high but you don’t drink, you eat healthy, and your doctor still can’t explain it — then this episode is for you. TIMESTAMPS: 00:00 - Introduction: Understanding High Liver Enzymes 00:45 - Common Causes of Elevated Liver Enzymes 01:39 - Functional Medicine Approach to Liver Health 02:50 - What High Liver Enzymes Really Mean 05:27 - Beyond Alcohol: Other Causes of Liver Stress 12:35 - Symptoms of Liver Stress 17:12 - Steps to Address Elevated Liver Enzymes 21:28 - Conclusion and Next Steps
RELATED EPISODES:
HEAL YOUR GUT TODAY! Option #1) 👉 Join the Better Belly Blueprint today!
Option #2) 👉 Work long-term, 1:1 with me as a Better Belly VIP client (Pay-in-full and payment plan options available)
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*This episode was first published at BetterBellyTherapies.com/291 | |||