Why do we struggle? Because most of us are trying to control our lives. We try and control our finances, or relationships, our career, everything. And that leaves us with so much resistance and blockages. What if instead we allow ourselves to let go? We surrender? We give ourselves up to a higher power so that we can live our true mission on this earth. In today's episode of The Becoming Conscious Podcast, that's exactly what I discuss and how I'm personally doing it. Work with me 1-1: https://stan.store/jakewhan Instagram: @jake_whan TikTok: @jake_whan1 YouTube: Jake Whan Want to help the show grow? Sweet! Here’s what you can do: - Share this episode with someone who would find value in it. - Leave a 5-star rating and review on the podcast app and let me know your honest opinion! - Share this episode on your IG story and tag me @jake_whan

In this captivating episode of The Conscious Coach Podcast, Jake is joined by the incredible Claire Ollila, a trauma-informed breathwork facilitator. Claire is on a mission to empower high-performing women to feel alive and unshakeable through the transformative practice of breathwork. Join us as Claire shares her remarkable journey into breathwork, her encounters with spirituality from a young age, and the profound importance of creating a safe space for healing trauma. Key Topics Covered: - Discovering the Path to Breathwork: Claire takes us on her personal journey of how she found her calling in breathwork and its impact on her life. - Spiritual Encounters: Claire shares intriguing stories of her encounters with spirituality from a young age and how they shaped her understanding of the spiritual realm. - Creating a Safe Healing Environment: We discuss the significance of feeling safe in an environment when it comes to healing from trauma and the modalities that are emerging to facilitate this sense of safety. - Empowering High-Performing Women: Claire's mission to help high-achieving women regain their vitality and resilience through breathwork. Connect with Claire Ollila: Website: http://www.claritylabstudio.com Instagram: https://www.instagram.com/claire.ollila/ Connect with Jake: Website: The Conscious Coach Instagram: @jake_whan TikTok: @jake_whan1 YouTube: Jake Whan Support the Show: Share this episode with someone who would benefit from it. Leave a 5-star rating and review on your podcast app. We appreciate your valuable feedback! Share this episode on your Instagram story and tag Jake @jake_whan. Join us on this enlightening journey into the world of breathwork, spirituality, and trauma healing with the incredible Claire Ollila. Get ready to be inspired and empowered!

If you are or have ever dealt with depression, anxiety, negative thought patterns, well I'm here to tell you that you aren't alone. Last year I went through the worst time of my life and it made me who I am today. In this podcast I discuss everything that I went through and how you can come out of it. As men especially, this is something that needs to be discussed way more. Enjoy. 

If you want to work with me 1-1, apply here=

https://calendly.com/jakewhan/morelife

Hello everyone! Today I am discussing questions people have about going carnivore and how to train when eating in this way! Enjoy!

To schedule a FREE Call with me to discuss how we can integrate this way of living into your life, click the link below:

https://calendly.com/jakewhan/morelife

SO MUCH LOVE TO YOU ALL!

Hello you amazing people! In today's episode I am talking all about how I am going fully carnivore with my diet. Coming to Austin and training for an event in May has made me realize how much I love being an athlete and why I want to maximize my performance. Listen to the podcast and find out the exact reasons why I am going carnivore and how you can integrate it into your life. Enjoy!

To schedule a FREE Call with me to discuss how we can integrate this way of living into your life, click the link below:

https://calendly.com/jakewhan/morelife

SO MUCH LOVE TO YOU ALL!

To schedule a Free Call with me to discuss how you want to take your fitness and health to the next level, click the link below!

LIVE MORE LIFE BABY!  https://calendly.com/jakewhan/morelife

To Join my Free Community of people encouraging one another to take control of their health, click here:

https://join.slack.com/t/more-life-group/shared_invite/zt-psg9q4ao-8AaUdoc~4umy4R6HbHpc5Q

To schedule a Free Call with me to discuss how you want to take your fitness and health to the next level, click the link below!

LIVE MORE LIFE BABY!  https://calendly.com/jakewhan/morelife 

To Join my Free Community of people encouraging one another to take control of their health, click here: 

https://join.slack.com/t/more-life-group/shared_invite/zt-psg9q4ao-8AaUdoc~4umy4R6HbHpc5Q

If you are interested in becoming a part of More Life DM me "More Life" on Instagram.

Today is Day 2 of the series of Gaining Lean Muscle Mass. Today we are talking about the exact diet to have on when putting on muscle mass. I take a holistic approach to health and you're going to want to listen to this if you want to live optimally and get shredded while doing it. Enjoy and so much love to you!

To schedule a Free Call with me about More Life click the link below=

https://calendly.com/jakewhan/morelife

Today is the first day of the series about Gaining Lean Muscle Mass. It's also going to get deep and dirty about the real way about to go about it! We need to get back to what Health truly is! Enjoy!

Hello everyone! I am now starting to do longer form podcasts each week in order to provide the most value that I can and answer all questions! Today's podcast is an amazing one; I'm discussing exactly how I was able to move to Austin and the process it took to get here. This is a special episode, check it out!

If you want to join my free More Life Community, go here=

https://jakewhan.com/

If you want to ask a Question for my podcast, go here=

https://jakewhan.com/

Hello everyone! Today I have a special guest on the Podcast, my good friend Lex St. Cyr. Lex helps others overcome the grief of losing loved one's to addiction. She has an amazing podcast of her own and is one of the most genuine and whole-hearted people I have met. Enjoy!

Go check out Lex's Podcast here=

https://podcasts.apple.com/us/podcast/vulnerable-with-lex/id1488716855

Follow her on Instagram=

https://www.instagram.com/lex.stcyr/

Hi Everyone! Today's episode touches on a few different topics! Sometimes I like to talk about what's on my mind and that is exactly what this episode is about! Enjoy!

Check out my latest Youtube video to get a full 15 minute workout you can follow along with! 

https://youtu.be/Fzr6ueIwNC0

In a world of men becoming more feminine and woman becoming more masculine, how do we change that structure? How do men start healing from their traumas and pain and truly step into their calling and masculinity? What if we could change the paradigm we’re currently living in? That’s exactly what we discuss in this week’s podcast of The Conscious Coach. Sam discusses what he personally went through such as being an drug addict for over 15+ years, and how he needed to heal from past life & childhood traumas to finally become a man stepping into his true power. 

Sam Gibbs Morris is a speaker, spiritual teacher, conscious relationship coach, psychedelic guide and founder of Transcnd Breathwork. Sam has aligned his life purpose with his fits to hold space for other humans to heal and expand their conscious awareness by transcending their edges and enlarging their capacity to hold, receive and experience the totality of their lives; becoming an embodied presence in their lives. 

Topics

• Letting go of guilt and shame

• How the body manifests disease

• Overcoming childhood trauma

• Overcoming addiction

• Near death experiences

• How to release emotional pain

• How our body’s hold onto traumas from other lives

• How to hold space for a woman in a relationship

• How to become a divine masculine man

Connect with Sam:

https://linktr.ee/samgibbsmorris

https://www.instagram.com/samgibbsmorris/IG

Connect with me:

Check out my breathwork sessions and coaching: 

https://stan.store/jakewhan

Instagram: @jake_whan

TikTok: @jake_whan1

YouTube: Jake Whan

Want to help the show grow? Sweet! Here’s what you can do:

1. Share this episode with someone who would find value in it.

2. Leave a 5-star rating and review on the podcast app and let me know your honest opinion!

3. Share this episode on your IG story and tag me @jake_whan

Today we have a question coming in from Charlie Zepp! He asked me about lacking motivation for the gym and how to combat it. Well, you're going to like what I have to say about this one! Enjoy!

Make sure to follow me on instagram (@jake_whan)

And SUBSCRIBE to my youtube channel= https://www.youtube.com/results?search_query=jake+whan

To see the way I train and how you can implement it!

What's up everyone! Today I talk about carbohydrates and how I like to think about them. You will definitely learn a ton from today's podcast and you'll leave with some tips you can utilize to create a healthier life and diet! Enjoy!

Hello everyone! In yesterday's podcast I talked about outgrowing your current environment and got a ton of great response from it. A lot of people related to it! Therefore, I wanted to do an episode talking about what to do once you outgrow your environment to give you necessary actions to take. Enjoy!

If you have any questions, reach out to me on instagram! (@jake_whan)

Hey guys! Today's episode comes to you from me being back home in Rhode Island. There's been a ton of thoughts going through my head this morning since being home and I know that this podcast will help a lot of people and also be something that people can relate to. Enjoy!

To ask a Question for the Podcast to be answered, CLICK BELOW:

https://calendly.com/jakewhan/ask-jake

What's up everyone!! Tomorrow I am going back to my hometown in Rhode Island for a short stay before I move back out to California. In today's episode I talk all about my journey in Cali the past 2 months and the main things that I have learned. Enjoy!

To ask a question for the podcast and get a FREE 1:1 Coaching Call with me to discuss your 2021 fitness goals, click the link below!

https://calendly.com/jakewhan/ask-jake

Don't think today's episode needs much of a description! I give you the best advice I've ever been given. I know this can help a lot of people. Much love. 

Today's episode is something you're going to want to listen to! I was inspired by a book I am reading called "Superlife," by Darin Olien from the hit Netflix show "Down to Earth" with Zac Efron. In the book he talks about what we need to do in order to have a healthy immune system. It got me thinking about the current state of the world's health and why Coronavirus became such a huge deal. Check out this podcast to see my thoughts on the whole situation and why we need to fix it.

To ask a question for the podcast and get a FREE 1:1 Coaching Call with me to discuss your 2021 health goals, click the link below!

https://calendly.com/jakewhan/ask-jake

Hello everyone! Today we have another episode of Ask Jake! I talk all about meal plans and what we should focus on instead. Enjoy!

If you want to ask a question to be featured on the podcast, click here!

https://calendly.com/jakewhan/ask-jake

What's up everyone!! Today we are talking about how to gain weight properly in this episode of Ask Jake. Thank you AJ Gemma for the question!

To ask a question for the podcast and get a free 1:1 coaching call with me click the link below!=

https://calendly.com/more-life/ask-jake

Hello! Welcome to today’s episode! We have another episode of Ask Jake! Thank you Cole Chuppe for the question. Today I’m talking about nootropics and adaptogens! Enjoy! To ask a question for the podcast click here! = https://calendly.com/jakewhan/ask-jake

Do you realize how deep your healing actually goes? Most of us don’t. One of the major things I hear people say after their sessions with me is “Wow, I didn’t realize I was holding onto that!” This is because within your DNA you hold 7 generations behind you. This means you could be holding a trauma that your great great grandparent experienced and because they didn’t release it, it got passed down to you. In this episode I explain how this is possible and what you can do to do the deep work and take on the responsibility to let go of traumas and stored emotions your family and lineage have been holding onto, so that not only you can live the life you desire, but your future generations can too. Key Points: - Overcoming childhood trauma - How trauma is stored within our DNA - Developing a deep work practice - How to start your healing journey - How deep healing actually goes - How to overcome suppressed emotions - How to break family cycles - Letting go of limiting beliefs and fears Connect with me: Check out my breathwork sessions and coaching: https://theconsciouscoach.biz/ Instagram: [@jake_whan](https://www.instagram.com/jake_whan/) TikTok: [@jake_whan1](https://www.tiktok.com/@jake_whan1?lang=en) YouTube: [Jake Whan](https://www.youtube.com/channel/UCQ0uwsAPBO5QF--3b0A4d4g) Want to help the show grow? Sweet! Here’s what you can do: 1. Share this episode with someone who would find value in it. 2. Leave a 5-star rating and review on the podcast app and let me know your honest opinion! 3. Share this episode on your IG story and tag me @jake_whan

What's up everyone!! Just got done with a hike and felt inspired to make this podcast for you! I talk about how to become your true self and the steps I took to become the person I am today! I hope this inspires you!

To ask a question for the podcast and get a free 1:1 coaching call with me click the link below!=

https://calendly.com/more-life/ask-jake

What's up everyone! Hope you are having an amazing day. Today we have another episode of Ask Jake. Thank you Brandon for the question!

This podcast discusses how to improve your daily energy and tackle all that life throws your way. Enjoy!

If you want to ask a question for the podcast and get a free 1:1 coaching call with me DM me on instagram (@jake_whan). 

Hey Guys! We have another episode of Ask Jake coming today. Thank you to Jorge Huerta for asking the question! Today we talk about how to increase your mobility! Check it out!

If you want to ask a question for the podcast dm on instagram (@jake_whan).

Here is the link to the CARS=

https://youtu.be/AyJ3omVBIho

What's up! In today's episode I talk about how to become more athletic for you sport! Thank you Liam Flaherty for the question! 

If you want to ask a question for the podcast, DM me "PODCAST" on Instagram (@jake_whan)

On today's episode of Ask Jake we have a question coming from Logan Milanovich (@logan_m003). Thank you Logan for the question! 

If you want to ask a question for the podcast DM me "Podcast" on Instagram (@jake_whan). 

Enjoy!

Hello! Today's podcast episode is a question from Brynne O'toole (@brynneotoole). She asks "How do you not let your ego get in the way of your happiness?"

Listen to the Podcast to find out!

If you want to ask a question for the podcast, shoot me a message on instagram saying "PODCAST." (@jake_whan)

Hello! In today's episode I discuss what I learned training with the famous Lou Perrotta. He has been training individuals in Southern California for over 45 years. He trained with Arnold Schwarzenegger when coming to California when he was 17 years old. I had the opportunity to be trained by him and also have a long discussion with him. Listen to the podcast to find out what I learned!

Enjoy!

Shoot me a message on Instagram: @jake_whan

Hi everyone! In today's episode I give you an update on where I am currently living and why it was so important to invest in myself in order to get to this position. Enjoy!

Hello! Today's episode is all about positivity and why we need to bring more of it into our lives and the people around us live's! Listen to find out how to bring more positivity into your everyday life and how we can make the world a better place by doing it!

I'm going to be releasing a health program soon that will touch on training, nutrition and mental health! Shoot me a message on instagram (@jake_whan) if you want to learn more about it!

Hello! In today's episode I talk about my challenges with my health journey and how I overcome them both mentally and physically. Thank you to Max for the question!

If you want to ask a question for the podcast, send me a DM on Instagram saying "PODCAST."

What would your life look like if you truly opened your heart? In this episode of The Conscious Coach Podcast Jake talks with Kevin Crenshaw about the battles her had to face such as overdosing on plant medicine and how it helped him create a life of true alignment. We discuss his journey of creating a 6 figure business that supposedly was “everything he wanted” and then losing it all and having to build himself back up. The stories of how Kevin created a massively successful relationship coaching business while letting go of everything he once wanted will leave you speechless.

Kevin Crenshaw is host of the Heartbeat Podcast and a relationship coach. Kevin has been facilitating healing, embodiment, and activation spaces in person for over a decade. His own heartache and near death experiences lead him to extensive research and training in relationship dynamics, trauma, and human transformation. Kevin has coached tens of thousands of people to experience more inner peace, deeper intimacy, and to live a life from the heart.

Becoming Conscious Membership=https://app.getupspace.com/upspace/64c33f67f763ec944b38e5fb

Topics

• Overdosing on plant medicine
• Losing a 6 figure business
• Dealing with money scarcity
• Having a business he thought was everything he wanted
• Building from the ground up
• How to find your true self within
• Using somatic practices to let go of what doesn’t serve you
• Somatic therapy and how it can transform your life
• How to truly find your divine expression in the world

Connect with Kevin:

https://www.heartguy.com/

Kevin's IG

Connect with me:

Check out my breathwork sessions and coaching: https://theconsciouscoach.biz/

Instagram: @jake_whan

TikTok: @jake_whan1

YouTube: Jake Whan

Want to help the show grow? Sweet! Here’s what you can do:

1. Share this episode with someone who would find value in it.
2. Leave a 5-star rating and review on the podcast app and let me know your honest opinion!
3. Share this episode on your IG story and tag me @jake_whan

Hello! Today's episode is very special to me. I recorded it from a place that I have wanted to be at for awhile and it is something I am very grateful to be able to do. Listen to this episode to find out about it and where I'm at now!!

If you want to have your specific question answered on the podcast by me! Go to:

https://www.morelifebyjake.com/book

Enjoy!

Waddup!! This episode is one of my most passionate. I discuss how I found my purpose and how you can too. 

We live in a world where people don't live for their passions anymore, we need to fix that. If you want to live for your passion then this episode is for you! Check it out and enjoy!

If you want your question featured on my podcast. DM me on instagram saying "PODCAST" and your question will be featured!

Instagram= @jake_whan

Much love!

Today's episode is to help you become more positive with the way you talk to yourself. The person we are the worst to is often ourselves. How do we change that? Listen to this episode to find out. 

As someone who has dealt with anxiety and depression, I can relate to so many people who have dealt/are dealing with the same things. I want to help you overcome it the way that I did!!

If you want your question featured on the Podcast DM me "PODCAST" on Instagram @jake_whan

ENJOY!

Waddup!!! Today we have another episode of Ask Jake! Today's question comes from JT Neely (@jt.neely) who asks "What do you recommend eating or drinking post workout to maximize results and recovery?"

Thank you JT for the question! If you want to ask a question for the podcast, send me a message on instagram!

MY INSTAGRAM: @jake_whan

Enjoy!

Waddup! In today's episode I discuss the topic of College. Should you go to college? Should we continue to look at college in the same way? Listen to find out! Enjoy!

If you want to ask a question for the podcast and also get a FREE 1:1 Coaching Call with me, go to:

https://www.morelifebyjake.com/book

Hello! In today’s episode I talk all about how to increase your strength, muscle definition and also muscle growth. thank you Dawson for today’s question. This was an awesome episode. If you want to ask a question for the podcast click the link in my Instagram bio: @jake_whan Or go to: more life thanks.com/book Enjoy!

Hello! On today's podcast I talk about a 90 Day Challenge that I will be participating in starting today! I developed this challenge myself to improve my health and become more structured. Listen to find out what it entails!

If you want to be featured on the podcast go to:

https://www.morelifebyjake.com/book

Hope you enjoy! If you'd like to ask me a question please go to https://www.morelifebyjake.com/book

Today's Question comes from Sam Dorgan who asks:

"What made you want to create your own fitness brand instead of having a regular 9-5?"

This episode explains exactly why I chose to not pursue a 9-5 job and why you don't have to either. 

Episode 1 of ask Jake! 

This is the start of the Ask Jake Series. Our question today comes from Patrick Murphy and I discuss all about what I want each person to achieve that becomes a part of More Life. You're going to love what I have to say!

If you want your question to be featured on the Podcast all you have to do is go to:

https://www.morelifebyjake.com/book

OR

Click the link in my bio on instagram: @jake_whan

You can ask me a question on anything health or life related that you want answered! Each person that asks a question also will have the ability to schedule a FREE 1:1 Coaching Call with me where we will discuss how to create your 2021 custom physique plan to achieve all your health and fitness goals!

Can't wait to answer your questions!

Today is a big day! I'm finally releasing More Life to the public and people will now be able to join a brand I have been working so hard on. More Life is going to change the health and wellness industry and bring health in all aspects into so many people's lives. 

But, on this episode I also wanted to keep it real and show you that I deal with stress and all the things that come along with life too. Yes, starting a business is amazing, but there's been a lot over the past year I have had to deal with. I want to show you that whatever you're going through in life is okay and we all deal with these things. I give you some tips on how to deal with them and bring happiness into your life. 

To join More Life, all you have to do is click the link in my instagram bio!! From there you will be able to join my free community and also ask a question for this podcast!! When you ask a question, you will then be able to schedule a 1 to 1 coaching call with me to see where you're at and give you a custom plan to achieve all your health goals in 2021 with More Life!

Trapped emotions are the cause of 90% of disease. Why is that? We live in a society that doesn’t allow us to feel our emotions. We grow up with parents, teachers and guardians that don’t know how to allow us to express anger, sadness and fear. This causes us to hold our emotions inside of our body, in our nervous systems. Over time, these trapped emotions manifest as limiting beliefs, pain, anxiety, depression, autoimmune conditions, sickness and so much more.

If we want to create a more conscious, loving and creative society, we have to learn how to release all that we’ve been holding in. How to support one another to feel our emotions and not deem it as “weird” or “too much” any longer. In this episode Jake takes a deep dive into what trapped emotions actually are, where they store within the body, and the tools and modalities to start to release them. If you’re somebody wanting to heal, this is for you.

Becoming Conscious Membership=https://app.getupspace.com/upspace/64c33f67f763ec944b38e5fb

Key Points:

• Trapped emotions are responsible for 90% of disease, indicating their significant impact on our overall health and well-being.
• Our society often discourages the expression of emotions, leading to the suppression of anger, sadness, and fear.
• Parents, teachers, and guardians who lack the knowledge and understanding of emotional expression contribute to the accumulation of trapped emotions within us.
• Suppressed emotions become stored in our bodies, particularly in our nervous systems.
• The consequences of trapped emotions.
• How to create a more conscious, loving, and creative society.
• The first step towards healing is to support each other in embracing and expressing our emotions, removing the stigma of being "weird" or "too much" for feeling deeply.
• What trapped emotions are and how they manifest in the body.
• The locations within the body where these emotions tend to be stored
• Tools and modalities to start the process of releasing trapped emotions, opening the path to healing and personal growth.
• Helping individuals seeking to heal and improve their emotional well-being.

Connect with me:

Check out my breathwork sessions and coaching: https://theconsciouscoach.biz/

Instagram: @jake_whan

TikTok: @jake_whan1

YouTube: Jake Whan

Want to help the show grow? Sweet! Here’s what you can do:

1. Share this episode with someone who would find value in it.
2. Leave a 5-star rating and review on the podcast app and let me know your honest opinion!
3. Share this episode on your IG story and tag me @jake_whan

In Episode 9 of the More Life Podcast with Jake Whan, I discuss my thoughts on the fitness industry. Being in the industry for almost 12 years now, I have seen many different aspects of training and fitness in general. I used to follow the status quo of bodybuilding and follow bodybuilding splits. I have now found a new way of training that has caused me to feel the best, look the best, and perform at my best everyday. Listen to this podcast to find out what it is. 

Ask me a question for me to answer on my podcast and get a free 1-1 coaching session with me! Send the question to me through a direct message on my instagram = @jake_whan

Hello hello! In today’s episode I talk about taking control of your life. I show that life is not always going to go exactly how you expect it to and how to handle the things that life brings your way. Stay tuned on my Instagram for the release of more life and how to become a part of it. Much love!

Hello! Today I discuss why it is so important to be yourself and not feel like you have to live up to anybody else. I also discuss what I feel social media should be and why social media creates a feeling that we have to live up to a false image. Listen to this episode and see why it’s so amazing to just be yourself. Enjoy!

Are you wanting to begin on your health journey but don't know where to start? Well, here is your answer! On this episode I discuss the main things you have to start doing in order to bring health into your life. I give you the specific actions you need to take to change your well-being forever! Enjoy!

Follow me on instagram: @jake_whan