Explorez tous les épisodes du podcast The Beauty Bite

Everywhere you look, there’s a supplement promising to clear your skin, boost your energy, or fix your hormones overnight. But do you really need a shelf full of pills and powders to be healthy? In this episode of The Beauty Bite, we take a grounded look at the supplement industry, the problem with guesswork, and why less is often more. I’ll share when supplements can be helpful, when they’re a waste of money, and what to focus on before you even think about buying another bottle. Spoiler: it starts with your plate, not your pantry.

Let’s talk about the skincare graveyard — that drawer full of half-used products, panic buys, and moisturisers that cost more than your weekly shop… but didn’t actually help your skin.

In this episode, I’m breaking down how to prioritise your skincare spending so you can stop wasting money and start seeing results. From my sandwich analogy (yes, really) to the common myth about luxury moisturisers, this is your no-nonsense guide to what’s worth the investment — and what you can happily skip.

No shame, no fluff, just real advice for real skin.

“Medical grade.” “Clean.” “Non-toxic.” “Natural.” They sound reassuring – but do they actually mean anything?

In this episode, I’m breaking down the skincare buzzwords I hear clients repeat all the time — and explaining why they’re often just clever marketing. If you’ve ever felt confused about what to buy, guilty for not choosing the “right” product, or pressured to overhaul your routine after seeing an influencer’s 12-step glow-up… this one’s for you.

Let’s ditch the fluff, unpack the hype, and talk about what really matters for your skin.

If your skin feels inflamed, unpredictable, or flaring up at the same time each day — your blood sugar might be riding the rollercoaster.

In this episode, we’re talking about how your daily eating rhythms affect more than just energy or mood — they directly impact your skin. I’ll explain what a blood sugar crash actually does to your body (and your face), how to spot the subtle signs, and what to do if you’re stuck in the caffeine-snack-crash-repeat cycle. No food fear, no calorie counting — just real, practical support to help your skin calm down from the inside out.

If your skin feels tight, stingy, red, or suddenly reactive to everything — this episode is for you.

Today we’re talking all things skin barrier: what it is, why it matters, and what it looks like when it’s not quite doing its job. I’ll walk you through how the barrier becomes compromised (often without you realising), why more products aren’t always the answer, and the simple shifts that can help your skin feel calm, protected, and like yours again.

This one’s full of client-style explanations, a waterproof jacket analogy I swear by, and zero fluff.

If your skin’s flaring and your mood’s all over the place, the two might be more connected than you think.

In this episode, we’re talking about how what you eat affects more than just your body — it impacts your energy, your emotions, and your skin. From blood sugar crashes to gut health and the stress your nervous system carries silently, I’ll walk you through how these systems influence each other (and what to do about it).

No guilt, no food fear — just clear, supportive advice to help you feel better and glow from the inside out.

Inflammation is one of the most common – and least understood – drivers behind stubborn skin issues.

In this episode, I’m breaking down what inflammation actually is, how it affects your skin from the inside out, and what to look for if you think it might be part of your skin story.

We’ll talk about the root causes I see most often in clinic (like gut health, blood sugar, and stress), the subtle signs your skin gives you when it’s inflamed, and most importantly — what you can start doing to calm things down.

If your skin feels reactive, red, dull, or just not quite right, this one’s for you.

It’s not always the big stuff that keeps your skin stuck. In this episode, I’m walking you through the sneaky little habits that could be quietly sabotaging your glow — from inconsistent routines to hidden stress and the “harmless” daily habits that actually chip away at your skin barrier.

We’re talking makeup naps, lava-hot showers, coffee-as-breakfast, and more.

No guilt. No overwhelm. Just real talk about what’s worth paying attention to — and how to start supporting your skin in small, simple ways that actually make a difference.

In this episode of The Beauty Bite, Laura Hart shares why a food-first approach is key for clear, healthy skin. Discover how nutrition impacts breakouts, sensitivity, aging, and overall glow — and simple ways to start nourishing your skin from within.

Not all skin issues are just skin deep. In this episode of The Beauty Bite, Laura Hart shares three key skin symptoms that could be signs of deeper health imbalances — and what to do about them. Real insights for stronger, healthier skin from within.

In this first episode of The Beauty Bite, Laura Hart breaks down why true skin health starts beneath the surface. Learn how nutrition, hormones, gut health, and stress impact your skin - and why topical fixes aren't enough. Real, simple advice to help you start building stronger, healthier skin from within.

In this short trailer, skin therapist and functional health practitioner Laura Hart shares what The Beauty Bite podcast is all about. If you're confused by your skin, fed up with false promises, or just want clear, practical advice that actually works — this is for you. Expect bite-sized episodes packed with real talk, skin science, and food-first strategies to help you feel good in your skin again.