Explorez tous les épisodes du podcast The Bariatric Nutrition Coach
| Titre | Date | Durée | |
|---|---|---|---|
| Ep 63: Are you eating enough protein after your bariatric surgery | 01 Sep 2024 | 00:22:01 | |
Are you getting enough protein after bariatric surgery? In this episode we're diving into one of the most critical nutrients after weight loss surgery 'protein'. If you’ve had bariatric surgery, you know protein is constantly emphasized, but are you truly getting enough to support your journey? In this podcast I talked about: 1. Why 'protein' is important for metabolic processes and maintaining your lean body mass. 1. Apply to work with me today | |||
| Ep 62: Why I am not a 'fan' of high protein 'treat' foods after WLS | 25 Aug 2024 | 00:15:27 | |
Are high protein 'treat' foods really a better option to the standard food? In this episode I share my view point about high protein 'treat' foods post-surgery. In this podcast I talked about: 1. What am I referring to when I say 'high protein treats', and the three reasons why I don't recommend them to my clients. Links and Resources: 1. Apply to work with me today | |||
| Ep 53: Mindset derailers post - bariatric surgery | 18 Jun 2024 | 00:37:02 | |
Welcome to this week's podcast episode, Mindset | Key derailers post - WLS. I talk about EIGHT common thought patterns that can derail your progress after weight loss surgery. Each one reflects a mindset that could potentially slow down or complicate your journey to recovery and long-term success. Links and resources: 1. Apply to work with me today
| |||
| Ep 52: Three tips for the VERY early days post bariatric surgery | 02 Jun 2024 | 00:25:18 | |
In this episode, I shared about Three tips for the VERY early days post bariatric surgery. Navigating the post-surgery period can be challenging, and being prepared is important. Join me as I share practical tips that will support your healing process and how to manage when you get home after your weight loss surgery. In this episode, I talked more about: 1. The common challenges and emotions that patients face right after surgery. Links and resources: 1. Apply to work with me today
| |||
| Ep 51: Bariatric journey | Are you stuck in the comparison trap? | 21 May 2024 | 00:26:08 | |
in this episode I'm going to share 'Are you stuck in the comparison trap?' this topic is very important as I discuss why 'comparing' ourselves to others can be harmful. Comparison is prevalent after bariatric surgery, so join me as I discuss this topic and share strategies to foster a healthy mindset. In this episode, I talked more about: 1. The effects of comparison (why it is common after your wls) Links and resources: 1. Apply to work with me today
| |||
| Ep 50: The non sexy stuff | Bariatric Vitamins | 12 May 2024 | 00:34:27 | |
Hi there! let's talk all about multivitamins after bariatric surgery. I call it 'the non-sexy stuff' and it's often overlooked (or forgotten about) after weight loss surgery. I have decided to share this topic because it's important to understand why we ask you to take vitamins every day and can be a challenge for many. In this episode I talked more about: 1. Why taking your bariatric vitamins is so important. Links and resources: 1. Apply to work with me today
| |||
| Ep 49: Grazing and snacking after bariatric Surgery | 05 May 2024 | 00:24:31 | |
In this episode I have talked about 'Grazing and snacking after weight loss surgery' If you're struggling to control your grazing and snacking habits after weight loss surgery listen to this episode where I dive deep into why these behaviors are so common and how they can derail your progress.
1. What I mean when I talk about snacking and grazing. Links and resources: 1. Apply to work with me today
| |||
| Ep 48: Finding yourself after VSG with Manu (love_gastricsleeve) | 28 Apr 2024 | 00:33:56 | |
In this episode I have a special guest, her name is Manu.she, shares her inspiring weight loss journey after undergoing gastric sleeve surgery. So join us in this episode and let's learn about Manu's transformation after WLS surgery. In this episode we talked about: 1. The emotional and physical changes after weight loss surgery. Links and resources: 1. Apply to work with me today
| |||
| Ep 47: Checking in on your relationship with the scales | 21 Apr 2024 | 00:26:09 | |
In this episode I'm going to talked about a topic that touches everyone who has undergone or is considering weight loss surgery. 'Checking in on your relationship with the scales' so join me as I discuss strategies that will help you to overcome this challenge. Links and resources: 1. Appy to work with me today
| |||
| Ep 46: What can slow down weight loss after bariatric surgery | 14 Apr 2024 | 00:26:09 | |
Welcome to this week's episode of the Bariatric Nutrition Coach Podcast. In this episode I talked about 'What can slow down weight loss after bariatric surgery'. Let's focus on the challenges that many people face. Links and resources: 1. Apply to work with me today
| |||
| Ep 45 : What they don't tell about WLS | 07 Apr 2024 | 00:28:33 | |
Welcome to this week's episode of the Bariatric Nutrition Coach Podcast. In this episode I talked about Weight Loss Surgery Foundation Eating Habits. While many people may think dietitians solely focusing on what and how much to eat, let me tell you there's so much more that we do, especially in the realm of bariatric surgery. Links and resources: 1. Appy to work with me
| |||
| Ep 44: WLS Foundation Eating Habits | And why they are so important after bariatric surgery | 31 Mar 2024 | 00:23:55 | |
Welcome to this week's episode of the Bariatric Nutrition Coach Podcast. In this episode I talked about Weight Loss Surgery Foundation Eating Habits. While many people may think dietitians solely focusing on what and how much to eat, let me tell you there's so much more that we do, especially in the realm of bariatric surgery. 1. The significance of foundation eating habits after weight loss surgery. Links and resources: 1. Sneak peek on The Bariatric Nutrition Bootcamp Video Here
| |||
| Ep 61: Jacque's WLS Journey | From being overweight since childhood to living a healthy full life with her daughter | 18 Aug 2024 | 00:29:44 | |
Welcome to this week's episode of the Bariatric Nutrition Coach podcast! In this episode, I have a wonderful guest joining me, her name is Jacque (@bariatric_jacque on IG). Jacque shares her journey from childhood struggles with weight to finding success and happiness post-bariatric surgery. Join us in this exciting episode as I believe everyone of you can relate. In this episode we talked about: 1. Jacque's childhood struggles with weight and the impact of 'dieting' for years. If you would like to connect with Jacque you will find her on Instagram @bariatric_jacque Links and Resources: 1. Apply to work with me today | |||
| Ep 43: Weight Regain | 3 steps to getting back on track after weight loss surgery | 24 Mar 2024 | 00:23:07 | |
Welcome to this week's episode of the Bariatric Nutrition Coach Podcast. In this episode I talked about some common challenges faced by people in the early days after undergoing bariatric surgery. In this episode, I shared about: 1. Common challenges like nausea, taste changes, food intolerances and emotional shifts are discussed. Links and resources: 1. Sneak peek on The Bariatric Nutrition Bootcamp Video Here
| |||
| Ep 42: Common challenges in the early days post - bariatric surgery | 17 Mar 2024 | 00:23:17 | |
Welcome to this week's episode of the Bariatric Nutrition Coach Podcast. In this episode I talked about some common challenges faced by people in the early days after undergoing bariatric surgery. In this episode, I shared about: 1. Common challenges like nausea, taste changes, food intolerances and emotional shifts are discussed. Links and resources: 1. Sneak peek on The Bariatric Nutrition Bootcamp Video Here
| |||
| Ep 41: Mindset for WLS Success | 03 Mar 2024 | 00:26:27 | |
Welcome to this week's episode of the Bariatric Nutrition Coach Podcast. I'm going to talk about why mindset is not just important in the early stages post-surgery, but also critical for long-term success and well-being. So I will share 5 key mindset tips that will improve your bariatric journey. In this episode, I talked about: 1. Focusing on what you have control after weight loss surgery 1. Sneak peek on The Bariatric Nutrition Bootcamp Video Here
| |||
| Ep 40: Client Spotlight | How support removed the overwhelm after WLS with Nicole | 25 Feb 2024 | 00:33:41 | |
Welcome to this week's podcast episode! In this episode, I have a special guest, Nicole my client who had a gastric sleeve surgery in October 2022. She will be sharing her experiences, her reasons for choosing bariatric surgery and struggles with weight gain, negative body image, and health issues before surgery. In this episode Nicole shared: 1. Her decision to undergo bariatric surgery (her why's) Links and resources: 1. Sneak peek on The Bariatric Nutrition Bootcamp Video Here
| |||
| Ep 39: WLS Nutrition | Eating Cycles after Bariatric Surgery | 18 Feb 2024 | 00:18:57 | |
Welcome to this week's podcast episode! In this episode, I am going to talk about eating cycles to help you better understand the reasons why and how we eat. Learn more about patterns driving your eating habits and explore the restrictive eating cycle, the overeating cycle, and the ultimate goal: the intuitive eating cycle. In this episode I'm going to talk about: 1. The three distinct eating cycles (restrictive eating, overeating, and intuitive eating). Links and resources: 1. Sneak peek on The Bariatric Nutrition Bootcamp Video Here
| |||
| Ep 38: Podcast with Shannon and Alita from Bari Banter | 11 Feb 2024 | 00:39:11 | |
Welcome to this week's podcast episode! In this episode, we have two incredible guests, Shannon and Lita, who share their inspiring journey through bariatric surgery and the life-changing transformations they've experienced. They will share the reasons behind choosing bariatric surgery, the challenges they've faced, and the valuable lessons they've learned along the way. In this episode Shannon & Lita: 1. Shared their personal experiences and the emotional and physical transformations they underwent after bariatric surgery. Links and resources: 1. Sneak peek on The Bariatric Nutrition Bootcamp Video Here
| |||
| Ep 37: 5 Key self - care habits after bariatric surgery | 04 Feb 2024 | 00:19:48 | |
Welcome to this week's episode of the Bariatric Nutrition Coach Podcast. I'm going to talk about a topic that's close to my heart – 'self-care'. In this episode, I'll share with you how self-care can transform your approach to weight loss surgery and how it can enhance your health and quality of life. In this episode, I tackled about: 1. Learning how to simplify your multivitamin regime after bariatric surgery Links and resources: 1. Sneak peek on The Bariatric Nutrition Bootcamp Video Here Make sure you hit SUBSCRIBE so you don’t miss out on any of my podcasts coming up soon. And, if you enjoyed this episode, please leave me a rating and a review? Thanks! GENERAL ADVICE WARNING This podcast delivers general advice and is not intended to provide treatment in anyway. Please consult with your medical team for personalized advice. | |||
| Ep 36: Maryah at 2 weeks post bariatric surgery | 28 Jan 2024 | 00:30:03 | |
Welcome to episode 36 of The Bariatric Nutrition Coach Podcast. and today we have a special guest, Maryah, who is 2 weeks post-bariatric surgery. Maryah shares her early post-surgery experiences into her bariatric journey. Let's listen to her unique story and the challenges and successes that are part of her journey. In this episode, we talked about: 1. Maryah's experience during the first few weeks post-bariatric surgery Links and resources: 1. Sneak peek on The Bariatric Nutrition Bootcamp Video Here Make sure you hit SUBSCRIBE so you don’t miss out on any of my podcasts coming up soon. And, if you enjoyed this episode, please leave me a rating and a review? Thanks! GENERAL ADVICE WARNING This podcast delivers general advice and is not intended to provide treatment in anyway. Please consult with your medical team for personalized advice. | |||
| Ep 35: Meal planning after bariatric surgery | 21 Jan 2024 | 00:15:07 | |
Welcome to episode 35 of The Bariatric Nutrition Coach Podcast. Let's talk about the common challenge many face after weight loss surgery, struggling with 'Meal Planning.' Let us explore the reasons behind this struggle, the benefits of effective meal planning, and a personalized three-step approach to help you conquer meal planning hurdles. In this episode, I talk about: 1. The challenge of meal planning and preparation after weight loss surgery Links and resources: Sneak peek on The Bariatric Nutrition Bootcamp Video Here Make sure you hit SUBSCRIBE so you don’t miss out on any of my podcasts coming up soon. And, if you enjoyed this episode, please leave me a rating and a review? Thanks! GENERAL ADVICE WARNING This podcast delivers general advice and is not intended to provide treatment in anyway. Please consult with your medical team for personalized advice. | |||
| Ep 34: Hunger and fullness cues after bariatric surgery | 14 Jan 2024 | 00:22:46 | |
Welcome to episode 34 of The Bariatric Nutrition Coach Podcast. Let's talk about an often overlooked aspect of eating after your weight loss journey - listening to your hunger and fullness cues. In this episode, you will learn how bariatric surgery impacts your appetite, how it changes over time and why listening to your hunger and fullness cues is essential to maintaining your weight in the long term.
In this episode, let's discuss:
Links and resources: Sneak peek on The Bariatric Nutrition Bootcamp Video Here Make sure you hit SUBSCRIBE so you don’t miss out on any of my podcasts coming up soon. And, if you enjoyed this episode, please leave me a rating and a review? Thanks! GENERAL ADVICE WARNING This podcast delivers general advice and is not intended to provide treatment in anyway. Please consult with your medical team for personalized advice. | |||
| Ep 60: It is normal for your appetite to increase after wls? | 12 Aug 2024 | 00:24:54 | |
Are you experiencing an increase in your appetite as time passes after surgery? In this episode I answer a questions many people ask: 'Is it normal for your appetite to increase over time after weight loss surgery?' The answer is YES and I am here to break it down for you. In this episode I shared: Links and Resources: 1. Apply to work with me today | |||
| Ep 33: Drifted 'off track' after Weight Loss Surgery? | 07 Jan 2024 | 00:20:25 | |
Happy New Year and welcome to the first podcast of 2024! In this first episode of the year, we will talk about drifted 'off track' after bariatric surgery. It's common to drift of course, especially after the holiday season, and it is so important to approach this situation with understanding and a STRATEGY. In this episode, we'll explore: 1. How to acknowledge your current state with kindness. Links and resources: 1.Sneak peek on The Bariatric Nutrition Bootcamp Video Here Make sure you hit SUBSCRIBE so you don’t miss out on any of my podcasts coming up soon. And, if you enjoyed this episode, please leave me a rating and a review? Thanks! GENERAL ADVICE WARNING This podcast delivers general advice and is not intended to provide treatment in anyway. Please consult with your medical team for personalized advice. | |||
| Ep 32: Bariatric support with BariNation's April Williams | 10 Dec 2023 | 00:38:19 | |
Welcome to this special episode of the podcast! We have an amazing Guest, 'April Williams, co-founder of BariNation', a patient-founded bariatric educational organization. We'll be taking a deep dive into April's personal journey and the story behind BariNation, the vital role it plays in supporting individuals through their bariatric endeavors. So, get ready for some insightful conversations. Here are the key points: 1.Know the history of the BariNation as a patient-founded bariatric educational organization.
1.Visit Bariatric Nutrition Bootcamp Here And also: Make sure you hit SUBSCRIBE so you don’t miss out on any of my podcasts coming up soon. And, if you enjoyed this episode, please leave me a rating and a review? Thanks! | |||
| Ep 31: The Maintenance Stage After Weight-Loss Surgery | 03 Dec 2023 | 00:20:34 | |
In today's podcast episode it's all about the 'Maintenance Stage After Weight-Loss Surgery.' It's a crucial phase that is sometimes overlooked because we tend to focus more on the pre-surgery and weight loss phases of the bariatric journey. So, in this episode, let's dive into the importance of the maintenance phase and why it is crucial to achieving long-term success after weight-loss surgery. I will be sharing 3 strategies to help you achieve your goals: 1. How to keep good tracking records of intake after bariatric surgery. Links and resources: 1.Sneak peek on The Bariatric Nutrition Bootcamp Video Here Make sure you hit SUBSCRIBE so you don’t miss out on any of my podcasts coming up soon. And, if you enjoyed this episode, please leave me a rating and a review? Thanks! GENERAL ADVICE WARNING This podcast delivers general advice and is not intended to provide treatment in anyway. Please consult with your medical team for personalized advice. | |||
| Ep 30: Client Spotlight | Aimee shares her bariatric journey at 2 years post surgery | 26 Nov 2023 | 00:21:42 | |
Welcome to the Bariatric Nutrition Coach podcast where I have a very special guest. Her name is Aimee who is past client and we worked together back in the first half of last year. Aimee shares her journey and life before & after bariatric surgery. Join us and listen to her inspiring story of transformation and resilience. Here are the key points from our conversation: 1. How Aimee's life has changed over the last 12 months after Bariatric Surgery Links and resources: 1.Sneak peek on The Bariatric Nutrition Bootcamp Video Here Make sure you hit SUBSCRIBE so you don’t miss out on any of my podcasts coming up soon. And, if you enjoyed this episode, please leave me a rating and a review? Thanks! GENERAL ADVICE WARNING This podcast delivers general advice and is not intended to provide treatment in anyway. Please consult with your medical team for personalized advice. | |||
| Ep 29: WLS Nutrition | Is grazing your downfall after bariatric surgery? | 19 Nov 2023 | 00:14:50 | |
Welcome to this week's episode of the Bariatric Nutrition Coach Podcast. In this episode, I shared a very important topic that resonates with many people who have undergone bariatric surgery, 'grazing after bariatric surgery.' This eating behavior can derail your weight loss journey, and I'm going to explain why it happens and how to address it. So, stick around, and let's dive into the details of grazing behavior. Here are the key points : 1. How and why grazing can develop after bariatric surgery. Links and resources: 1.Sneak peek on The Bariatric Nutrition Bootcamp Video Here Make sure you hit SUBSCRIBE so you don’t miss out on any of my podcasts coming up soon. And, if you enjoyed this episode, please leave me a rating and a review? Thanks! GENERAL ADVICE WARNING This podcast delivers general advice and is not intended to provide treatment in anyway. Please consult with your medical team for personalized advice. | |||
| Ep 28: Client Spotlight | Katina's bariatric journey at 10 weeks post surgery | 12 Nov 2023 | 00:23:08 | |
Welcome to the Bariatric Nutrition Coach Podcast. In this episode, we have a very special guest, Katina, who is a current client. Katina will share her incredible journey and insights into life before and after bariatric surgery, offering valuable wisdom for anyone on a similar path. Key 'impact' points from the conversation: 1. Katina's motivation why she WANTED to undergo bariatric surgery. Links and resources: 1.Sneak peek on The Bariatric Nutrition Bootcamp Video Here Make sure you hit SUBSCRIBE so you don’t miss out on any of my podcasts coming up soon. And, if you enjoyed this episode, please leave me a rating and a review? Thanks! GENERAL ADVICE WARNING This podcast delivers general advice and is not intended to provide treatment in anyway. Please consult with your medical team for personalized advice. | |||
| Ep 27: Eating over the holidays after bariatric surgery | 05 Nov 2023 | 00:19:40 | |
Today we will be talking about a topic that's on everyone's mind as the holiday season approaches -'Eating over the holidays after bariatric surgery'Holiday season is a time for celebration, family, and, of course, delicious foods. But for those who've undergone bariatric surgery, it can also be a source of stress. That's why, in this episode, I'm going to share strategies to help you stay on track, enjoy your holiday meals, and feel confident in 'What to eat and how to eat'. Here are the key points: 1. Sharing the poll results I have made on the Facebook community about what's most stressful for people during the holidays post-surgery. Links and resources: 1.Sneak peek on The Bariatric Nutrition Bootcamp Video Here Make sure you hit SUBSCRIBE so you don’t miss out on any of my podcasts coming up soon. And, if you enjoyed this episode, please leave me a rating and a review? Thanks! GENERAL ADVICE WARNING This podcast delivers general advice and is not intended to provide treatment in anyway. Please consult with your medical team for personalized advice. | |||
| Ep 26: Client Spotlight | Jo shares her bariatric journey at 18 months post surgery | 29 Oct 2023 | 00:37:19 | |
In this podcast episode, Jo shared her inspiring journey about the physical and emotional aspects of her transformation after bariatric surgery. She shared the importance of having a supportive team by your side during this life-changing process. Join us and gain some pearls of wisdom as you listen to the episode. Here are the key points from the conversation: 1. Jo's decision to undergo bariatric surgery Links and resources: 1.Sneak peek on The Bariatric Nutrition Bootcamp Video Here Make sure you hit SUBSCRIBE so you don’t miss out on any of my podcasts coming up soon. And, if you enjoyed this episode, please leave me a rating and a review? Thanks! GENERAL ADVICE WARNING This podcast delivers general advice and is not intended to provide treatment in anyway. Please consult with your medical team for personalized advice. | |||
| Ep 25: What Are Your Non-Negotiables After Your Bariatric Surgery? | 22 Oct 2023 | 00:18:55 | |
In this episode of the Bariatric Nutrition Coach podcast, we're diving into a topic which I hope will have you doing some self reflection: 'What are your non-negotiables after your weight loss surgery?' This might be a fresh perspective on how you view your lifestyle, food choices, and eating habits after weight loss surgery. Let's explore non-negotiables after WLS: 1. Powerful way to approach your 'maintenance' after WLS Links and resources: Make sure you hit SUBSCRIBE so you don’t miss out on any of my podcasts coming up soon. And, if you enjoyed this episode, please leave me a rating and a review? Thanks! GENERAL ADVICE WARNING This podcast delivers general advice and is not intended to provide treatment in anyway. Please consult with your medical team for personalized advice. | |||
| Ep: 24 What NOT to do when you have a stall after WLS | 15 Oct 2023 | 00:27:16 | |
In this podcast episode, let's talk about a common concern after weight loss surgery, the dreaded stall. These pauses in weight loss are normal, and in this episode, I'll guide you through what not to do when you experience one after your bariatric surgery. Here are the key takeaways about what NOT to do during a stall: 1. How to prevent feelings of panic and self-blame, recognizing that stalls are a natural part of the journey. Links and resources: 1.Sneak peak on The Bariatric Nutrition Bootcamp Video Here Make sure you hit SUBSCRIBE so you don’t miss out on any of my podcasts coming up soon. And, if you enjoyed this episode, please leave me a rating and a review? Thanks! GENERAL ADVICE WARNING This podcast delivers general advice and is not intended to provide treatment in anyway. Please consult with your medical team for personalized advice. | |||
| EP 59: Client Spotlight | Stacey shares leaving the dieting mindset while maximising weight loss in her first 12 months post WLS | 04 Aug 2024 | 00:31:09 | |
Are you stuck with the dieting mindset after WLS? In today's podcast episode I have a very special guest, my client Stacey who started working with me around 3 months post surgery. I love sharing the stories of people who have had WLS, especially those of my lovely clients so join me in this episode and learn from Stacey's WLS journey. In this podcast episode, we talked about: 1. Stacey's decision to undergo bariatric surgery and the factors that influenced her choice. Links and resources: 1. Apply to work with me today | |||
| Ep 23: Q&A: I have noticed I can eat more and feel hungry all the time. Have I stretched my sleeve? | 08 Oct 2023 | 00:21:55 | |
In today's episode, let's discuss the very common question I received during my Q & A FB live session: "I have noticed I can eat more and feel hungry all the time. Have I stretched my sleeve?" This is such a common question (concern) for so many people after their bariatric surgery I thought it deserves it's own episode. Let's talk about: 1. How the tool that is bariatric surgery wears off over time Links and resources: 1. More information on my Bariatric Nutrition Bootcamp Here Make sure you hit SUBSCRIBE so you don’t miss out on any of my podcasts coming up soon. And, if you enjoyed this episode, please leave me a rating and a review? Thanks! GENERAL ADVICE WARNING This podcast delivers general advice and is not intended to provide treatment in anyway. Please consult with your medical team for personalized advice. | |||
| Ep 22: Fostering Self Compassion After WLS | 01 Oct 2023 | 00:15:42 | |
In this special episode, we step away from discussing nutrition to focus on a crucial topic: 'self-compassion'. Self-compassion is an overlooked concept, yet it's profoundly important, especially after undergoing bariatric surgery. 3 practical activities to help you foster self-compassion: 1.Practice treating yourself, like you would a friend Links and resources: 1.Visit the Bariatric Nutrition Bootcamp Here Make sure you hit SUBSCRIBE so you don’t miss out on any of my podcasts coming up soon. And, if you enjoyed this episode, please leave me a rating and a review? Thanks! GENERAL ADVICE WARNING This podcast delivers general advice and is not intended to provide treatment in anyway. Please consult with your medical team for personalized advice. | |||
| Ep 21: 3 Ways Your Dieting Mindset Is Holding You Back After WLS | 24 Sep 2023 | 00:22:36 | |
In this episode, I will explore how a dieting mindset can affect your progress after weight loss surgery (WLS). I'll discuss restrictive eating, all-or-nothing thinking, and the scale's influence, providing strategies to overcome these challenges. If you've had WLS or are considering it, stay tuned for valuable insights. Let's uncover this 3 things 1.The Restrictive Eating Cycle Links and resources: 1.Visit the Bariatric Nutrition Bootcamp Here Make sure you hit SUBSCRIBE so you don’t miss out on any of my podcasts coming up soon. And, if you enjoyed this episode, please leave me a rating and a review? Thanks! GENERAL ADVICE WARNING This podcast delivers general advice and is not intended to provide treatment in anyway. Please consult with your medical team for personalized advice. | |||
| Ep 20: Habits which can lead to weight regain | 17 Sep 2023 | 00:17:34 | |
In this episode, I will be delving into the area of weight regain after weight loss surgery. I examine the eating behaviors that can lead to weight regain and offer practical alternatives. Join me as I explore this critical topic and provide valuable insights for your successful post-surgery nutrition journey. Let's talk about: 1.Why skipping meals can be problematic and result in overeating. Links and resources: 1.Visit Bariatric Nutrition Bootcamp Here Make sure you hit SUBSCRIBE so you don’t miss out on any of my podcasts coming up soon. And, if you enjoyed this episode, please leave me a rating and a review? Thanks! GENERAL ADVICE WARNING This podcast delivers general advice and is not intended to provide treatment in anyway. Please consult with your medical team for personalized advice. | |||
| Ep 19: When hunger returns after bariatric surgery | 10 Sep 2023 | 00:18:20 | |
In this episode, I will address a common concern after bariatric surgery. Join me as I discuss three strategies to help manage your appetite effectively and ensure a successful post-surgery journey. I talk about: 1.Changes in your hunger and appetite after weight loss surgery. What is 'normal'. Links and resources: 1.Visit Bariatric Nutrition Bootcamp Here Make sure you hit SUBSCRIBE so you don’t miss out on any of my podcasts coming up soon. GENERAL ADVICE WARNING This podcast delivers general advice and is not intended to provide treatment in anyway. Please consult with your medical team for personalized advice. | |||
| Ep 18: WLS Nutrition | Top 3 areas of nutrition which cause confusion with Mabel Joseph | 03 Sep 2023 | 00:45:43 | |
In this episode, we're diving into an inspiring conversation with Mabel Joseph, discussing the top 3 areas of nutrition that often cause confusion after weight loss surgery. Join us as we explore the common misconceptions and shed light on practical strategies for a successful post-surgery nutrition journey. Let's discuss: 1. We will be addressing the confusion around protein consumption. 2. Managing portions, hunger cues, and building trust with one's body. 3. Importance of learning to create balanced meals with lean proteins, vegetables, fruits, and whole grains. 4. Embracing mindset shifts for long-term behavior change and sustainable habits. Links and resources: 1.Visit Bariatric Nutrition Bootcamp Here 2.Follow me on Instagram 3.Join my FREE Facebook Community And also: 1.Follow Mabel Joseph on Spotify 2. Follow Mabel Joseph on Instagram 3. Follow Mabel Joseph on Facebook Make sure you hit SUBSCRIBE so you don’t miss out on any of my podcasts coming up soon. And, if you enjoyed this episode, please leave me a rating and a review? Thanks! GENERAL ADVICE WARNING This podcast delivers general advice and is not intended to provide treatment in anyway. Please consult with your medical team for personalized advice. | |||
| Ep 17: Building Resilience and a Positive Mindset after WLS | Running Thoughts with Tracey Kelly | 28 Aug 2023 | 00:37:38 | |
In this episode we're diving into an inspiring conversation with Tracey Kelly, the author of the captivating book "Running Thoughts." We'll be delving into her incredible journey of resilience and positive mindset after undergoing weight loss surgery.
Links and resources: 1.Get access to my Supercharge Your WLS Success Starter Kit here. Make sure you hit SUBSCRIBE so you don’t miss out on any of my podcasts coming up soon. And, if you enjoyed this episode, please leave me a rating and a review? Thanks! GENERAL ADVICE WARNING This podcast delivers general advice and is not intended to provide treatment in anyway. Please consult with your medical team for personalized advice. | |||
| Ep 16: Life After Bariatric Surgery | Finding balance | 20 Aug 2023 | 00:16:31 | |
In this episode, we will delve into the journey of finding balance post-weight loss surgery and leaving behind the dieting mindset. I will share insights on transitioning to a self-care approach and achieving a healthier relationship with food. Key points to discuss:
Links and resources:
Make sure you hit SUBSCRIBE so you don’t miss out on any of my podcasts coming up soon. And, if you enjoyed this episode, please leave me a rating and a review? Thanks!
GENERAL ADVICE WARNING This podcast delivers general advice and is not intended to provide treatment in anyway. Please consult with your medical team for personalized advice. | |||
| Ep 15: Feeling stuck after WLS? | This could be why! | 13 Aug 2023 | 00:22:22 | |
In today's episode, I am delving into a common challenge that I see many individuals face after weight loss surgery, feeling 'stuck' and asking themselves 'what now'. Join me as I explore why can this happens and what you can do to overcome it. 1. Write down the areas where you feel stuck. Rank them in order of impact. 2. Brainstorm resources, information, and support systems to address each struggle. 3. Focus on the top two struggles, plan one actionable step for each, and commit to implementing them. Links and resources:
Make sure you hit SUBSCRIBE so you don’t miss out on any of my podcasts coming up soon. And, if you enjoyed this episode, please leave me a rating and a review? Thanks!
GENERAL ADVICE WARNING This podcast delivers general advice and is not intended to provide treatment in anyway. Please consult with your medical team for personalized advice. | |||
| Ep 14: Key Habits to Foster for Weight Loss Surgery Success | 06 Aug 2023 | 00:15:31 | |
Building healthy habits after having bariatric surgery is so important to not only get the best results from your surgery, but also maintain all your wins. Listen while I dive into 4 key habits which are integral to getting the best outcomes from your surgery. Key habits? 1. Make protein the 'star' of each meal and snack. 2. Establish a regular eating schedule. 3. Learn and practice mindful eating. 4. Move your body. Links and resources: Get access to my Supercharge Your WLS Success Starter Kit here. Follow me on Instagram Join my FREE Facebook Community Make sure you hit SUBSCRIBE so you don’t miss out on any of my podcasts, coming up soon. And, if you enjoyed this episode, please leave me a rating and a review? Thanks! GENERAL ADVICE WARNING This podcast delivers general advice and is not intended to provide treatment in anyway. Please consult with your medical team for personalized advice. | |||
| Ep 58: Lactose Intolerance after bariatric surgery | 28 Jul 2024 | 00:17:18 | |
Are you struggling with dairy foods after WLS? This is a common issue that many people face, especially in the early to medium days post-surgery. Some may have had lactose intolerance pre-surgery, while others might develop it post-surgery. Join me in this podcast and I'll share with you practical strategies to manage lactose intolerance. In This Podcast, I Talked About: Links and resources: 1. Apply to work with me today
| |||
| Ep 13: Struggled building healthy habits before bariatric surgery? Does not mean you can’t now! | 30 Jul 2023 | 00:08:23 | |
This episode is really a pep talk. I talk through how bariatric surgery is a powerful tool, there to support you to make significant behavior change, even when (and yes you keep reminding yourself) you have struggled to make these changes in the past. So tell me? 1. Did you spend years dieting before you decided to have bariatric surgery? 2. Do you feel you don't have what it takes to build healthy habits? 3. Have you been 'driving' your tool in manual or automatic? Links and resources: Get access to my Supercharge Your WLS Success Starter Kit here. Follow me on Instagram Join my FREE Facebook Community Make sure you hit SUBSCRIBE so you don’t miss out on any of my podcasts, coming up soon. And, if you enjoyed this episode, please leave me a rating and a review? Thanks! GENERAL ADVICE WARNING This podcast delivers general advice and is not intended to provide treatment in anyway. Please consult with your medical team for personalized advice. | |||
| Ep 12: 3 Mistakes I See People Making Which Can Slow Your Weight Loss Down After Bariatric Surgery | 23 Jul 2023 | 00:16:00 | |
In this episode I share 3 mistakes which have seen too many times to count. These behaviors do not support achieving the best results from your surgery, and they can certainly slow down your weight loss in your weight loss phase post bariatric surgery. Do you do any of these sound like you? 1. Only eat when you feel 'hungry'? 2. Have a very limited number of foods that you eat after your WLS? 3. Have never been able to establish a regular eating pattern? If so this episode is for you! Links and resources: Get access to my Supercharge Your WLS Success Starter Kit here. Follow me on Instagram Join my FREE Facebook Community Make sure you hit SUBSCRIBE so you don’t miss out on any of my podcasts, coming up soon. And, if you enjoyed this episode, please leave me a rating and a review? Thanks! GENERAL ADVICE WARNING This podcast delivers general advice and is not intended to provide treatment in anyway. Please consult with your medical team for personalized advice. | |||
| Ep 11: Emotions and Eating after WLS with Psychologist Georgie Beames | 16 Jul 2023 | 00:27:49 | |
In this episode I talk with psychologist Georgie Beames about the topic of emotional eating after bariatric surgery. Georgie poses some great reflective questions to explore: 1. The origins of your eating pattern 2. Are you eating to avoid uncomfortable feelings or thoughts? 3. The feelings which can lead you (us) to food Links and resources: Get access to my Supercharge Your WLS Success Starter Kit here. Follow me on Instagram Join my FREE Facebook Community Make sure you hit SUBSCRIBE so you don’t miss out on any of my podcasts, coming up soon. And, if you enjoyed this episode, please leave me a rating and a review? Thanks! GENERAL ADVICE WARNING This podcast delivers general advice and is not intended to provide treatment in anyway. Please consult with your medical team for personalized advice. | |||
| Ep 10: How to stay in your 'weight loss zone' after WLS | 09 Jul 2023 | 00:16:12 | |
In this episode I discuss what I call your 'weight loss zone' (the place where you continue to lose weight after you WLS) and how to stay there! Hear about? 1. Common eating behaviors which will can 'pull' you out of your weight loss zone aka. stop losing weight (or slow your weight loss down). 2. The role protein plays in keeping you in your 'weight loss zone' 3. A client story which illustrates how certain behaviors can result in weight loss stopping early in a bariatric surgery journey, PLUS how small changes lead to this client's weight loss starting again. Links and resources: Get access to my Supercharge Your WLS Success Starter Kit here. Follow me on Instagram Join my FREE Facebook Community Make sure you hit SUBSCRIBE so you don’t miss out on any of my podcasts, coming up soon. And, if you enjoyed this episode, please leave me a rating and a review? Thanks! GENERAL ADVICE WARNING This podcast delivers general advice and is not intended to provide treatment in anyway. Please consult with your medical team for personalized advice. | |||