Explorez tous les épisodes du podcast The Barbell Ballerina®
| Titre | Date | Durée | |
|---|---|---|---|
| Episode 51 | Stop exhausting the muscles you already use for ballet | 28 Aug 2024 | 00:08:56 | |
| Episode 50 | Navigating a Performance Career: College or Not? Auditions, Company Life with Dance Professor Amy West | 21 Aug 2024 | 01:02:14 | |
Amy West is an Assistant Professor of Dance, and the Health & Wellness Coach for the School of Music, Theatre & Dance at the University of Michigan. She had a 24-year professional career as a ballet dancer and freelance artist, appearing with internationally-renowned ballet companies including Pennsylvania Ballet, Ballet West, and as soloist with New Jersey Ballet, Colorado Ballet, and Nevada Dance Theater. Ms. West is a certified Health & Wellness Coach through the Mayo Clinic and the National Board of Health & Wellness Coaches, a Personal Trainer, a Pilates instructor, an Essentrics instructor, and Health Coach & Master Coach Instructor through the American Council on Exercise. At the Michigan Ice Dance Academy, founded by Olympic medalists Charlie White and Tanith Belbin, she is the ballet instructor, wellness coach, and on-ice coach for internationally-ranked ice dancers. She serves on the board for Ballet Rising, an organization dedicated to making ballet training accessible at the global level. Recently, she choreographed OKLAHOMA! at The Encore Musical Theatre Co. and curated an evening of dance and music concert titled Women Defining Themselves which raised funding for research for the ALS Center of Excellence at Michigan Medicine. Ms. West provides personalized wellness and movement coaching through her website, amywestwellness.com, and presents wellness workshops for groups at the national and international level. Links: Website: https://amywestwellness.com/ | |||
| Episode 41 | Answering your Q's: feeling guilty on break, unappreciated in the studio | 19 Apr 2024 | 00:16:15 | |
| Episode 40 | Addressing your fears as a gym newbie | 23 Mar 2024 | 00:22:21 | |
| Episode 39 | BIRTHDAY EPISODE: 26 lessons for 26 years | 16 Mar 2024 | 00:48:54 | |
| Episode 38 | YOU define your self-worth as a dancer | 08 Mar 2024 | 00:25:24 | |
| Episode 37 | Bulletproof Your Body from Injury for LIFE | 21 Feb 2024 | 00:12:28 | |
| Episode 36 | The Secret to Strong Jumps | 14 Feb 2024 | 00:16:12 | |
| Episode 35 | 5 things to STOP doing as a dancer right now | 07 Feb 2024 | 00:13:47 | |
| Episode 34 | Answering your questions (being kind to your body, lifting heavy, creatine for dancers?) | 31 Jan 2024 | 00:31:25 | |
GIVEAWAY INSTRUCTIONS: Ends 2/14/2024 11:59pm. To enter to win a free TBB Hoodie, submit a written review of the podcast to Apple podcasts and email a screenshot to info@thebarbellballerina.com. Winner will be contacted via email. TBB App: Monthly Subscription FOOT AND ANKLE foundations course Audition Season Survival Guide You can always reach me on Instagram: https://www.instagram.com/the.barbell.ballerina/ | |||
| Episode 33 | Stop Planning and Start Doing | 24 Jan 2024 | 00:16:51 | |
| Episode 32 | 2024 Goals (Mine and Yours) | 19 Jan 2024 | 00:56:34 | |
| Episode 49 | Answering Your Questions: Fear of Weight Gain, How to Scale Back Workouts | 15 Aug 2024 | 00:11:37 | |
| Episode 31 | 2023 Year in Review | 13 Jan 2024 | 00:44:37 | |
TBB App: Monthly Subscription Current ways to work with me and programs available now: https://www.thebarbellballerina.com/store You can always reach me on Instagram: https://www.instagram.com/the.barbell.ballerina/ | |||
| Episode 30 | 4 traits that will make you an UNSTOPPABLE dancer | 13 Jan 2024 | 00:17:35 | |
TBB App: Monthly Subscription Current ways to work with me and programs available now: https://www.thebarbellballerina.com/store You can always reach me on Instagram: https://www.instagram.com/the.barbell.ballerina/ | |||
| Episode 29 | 5 things I wish I knew as a young dancer | 13 Jan 2024 | 00:28:31 | |
MINDSET MAGIC: journal prompts for dancer wellbeing TBB App: Monthly Subscription Current ways to work with me and programs available now: https://www.thebarbellballerina.com/store | |||
| Episode 28 | Mindset hacks I've implemented lately | 13 Jan 2024 | 00:20:27 | |
MINDSET MAGIC: journal prompts for dancer wellbeing TBB App: Monthly Subscription Current ways to work with me and programs available now: https://www.thebarbellballerina.com/store | |||
| Episode 27 | Answering your Q’s: body image, muscle recovery tips, and more | 13 Jan 2024 | 00:38:09 | |
| Episode 26 | Answering your Q’s: making money as a dancer, dealing with comparison, preventing injury + more | 13 Jan 2024 | 00:37:41 | |
TBB App: Monthly Subscription Current ways to work with me and programs available now: https://www.thebarbellballerina.com/store You can always reach me on Instagram: https://www.instagram.com/the.barbell.ballerina/ | |||
| Episode 25 | 8 reasons the dance industry is SO behind | 13 Jan 2024 | 00:26:06 | |
TBB App: Monthly Subscription Current ways to work with me and programs available now: https://www.thebarbellballerina.com/store You can always reach me on Instagram: https://www.instagram.com/the.barbell.ballerina/ | |||
| Episode 24 | 3 shifts I've made in my life | 13 Jan 2024 | 00:30:08 | |
TBB App: Monthly Subscription Current ways to work with me and programs available now: https://www.thebarbellballerina.com/store You can always reach me on Instagram: https://www.instagram.com/the.barbell.ballerina/ | |||
| Episode 23 | Energy flows where intention goes | 13 Jan 2024 | 00:26:44 | |
TBB App: Monthly Subscription Current ways to work with me and programs available now: https://www.thebarbellballerina.com/store You can always reach me on Instagram: https://www.instagram.com/the.barbell.ballerina/ | |||
| Episode 22 | Stop making these 3 training mistakes | 13 Jan 2024 | 00:15:49 | |
| Episode 48 | How I’d Navigate That: Dealing with Rejection as a Dancer | 07 Aug 2024 | 00:11:35 | |
| Episode 21 | 10k, Dreaming BIG, Building my Brand | 14 Jun 2023 | 00:25:01 | |
FOOT AND ANKLE foundations course: here TBB App: Monthly Subscription Current ways to work with me and programs available now: thebarbellballerina.com/store You can always reach me on Instagram @the.barbell.ballerina | |||
| Episode 20 | Navigating Down Seasons + Burnout Doing what you Love | 27 May 2023 | 00:27:39 | |
TBB App: Monthly Subscription Current ways to work with me and programs available now: https://www.thebarbellballerina.com/store You can always reach me on Instagram: https://www.instagram.com/the.barbell.ballerina/ | |||
| Episode 19 | Mind Muscle Connection for Dancers | 22 Feb 2023 | 00:16:02 | |
TBB App: Monthly Subscription Current ways to work with me and programs available now: thebarbellballerina.com/store You can always reach me on Instagram @the.barbell.ballerina | |||
| Episode 18 | Let's Talk Strength vs. Flexibility | 15 Feb 2023 | 00:08:49 | |
TBB App: Monthly Subscription Current ways to work with me and programs available now: thebarbellballerina.com/store You can always reach me on Instagram @the.barbell.ballerina | |||
| Episode 17 | Biggest Mistakes I See as a Trainer | 08 Feb 2023 | 00:13:11 | |
TBB App: Monthly Subscription Current ways to work with me and programs available now: thebarbellballerina.com/store You can always reach me on Instagram @the.barbell.ballerina | |||
| Episode 16 | How I Started My Business | 01 Feb 2023 | 00:14:23 | |
TBB App: Monthly Subscription Current ways to work with me and programs available now: thebarbellballerina.com/store You can always reach me on Instagram @the.barbell.ballerina | |||
| Episode 15 | How I Healed My Relationship with Food and Exercise | 25 Jan 2023 | 00:11:29 | |
TBB App: Monthly Subscription Current ways to work with me and programs available now: thebarbellballerina.com/store You can always reach me on Instagram @the.barbell.ballerina | |||
| Episode 14 | Comparison is the Thief of Joy | 18 Jan 2023 | 00:09:59 | |
TBB App: Monthly Subscription Current ways to work with me and programs available now: thebarbellballerina.com/store You can always reach me on Instagram @the.barbell.ballerina | |||
| Episode 13 | Advice Episode: Answering your Questions | 11 Jan 2023 | 00:27:34 | |
TBB App: Monthly Subscription Current ways to work with me and programs available now: thebarbellballerina.com/store You can always reach me on Instagram @the.barbell.ballerina | |||
| Episode 12 | Audition Season (Spilling the tea, My Advice) | 04 Jan 2023 | 00:22:10 | |
Audition Season Survival Guide HERE TBB App: Monthly Subscription Current ways to work with me and programs available now: thebarbellballerina.com/store You can always reach me on Instagram @the.barbell.ballerina | |||
| Episode 47 | Is it Genetics or Hard Work? | 31 Jul 2024 | 00:16:33 | |
| Episode 11 | Nutcracker Season Survival Guide | 14 Dec 2022 | 00:15:21 | |
TBB App: Monthly Subscription Current ways to work with me and programs available now: thebarbellballerina.com/store You can always reach me on Instagram @the.barbell.ballerina | |||
| Episode 10 | Dealing with Injuries | 07 Dec 2022 | 00:15:33 | |
TBB App: Monthly Subscription Current ways to work with me and programs available now: thebarbellballerina.com/store You can always reach me on Instagram @the.barbell.ballerina | |||
| Episode 9 | Rejection is Redirection | 23 Nov 2022 | 00:14:26 | |
TBB App: Monthly Subscription Current ways to work with me and programs available now: thebarbellballerina.com/store You can always reach me on Instagram @the.barbell.ballerina | |||
| Episode 8 | So it's Your First Day at the Gym | 16 Nov 2022 | 00:12:18 | |
TBB App: Monthly Subscription Current ways to work with me and programs available now: thebarbellballerina.com/store You can always reach me on Instagram @the.barbell.ballerina Spotify playlist here | |||
| Episode 7 | What is The Performing Athlete Program? | 09 Nov 2022 | 00:18:36 | |
TBB App: Monthly Subscription Current ways to work with me and programs available now: thebarbellballerina.com/store You can always reach me on Instagram @the.barbell.ballerina | |||
| Episode 6 | My Daily Schedule as a Pro Ballerina and Personal Trainer | 02 Nov 2022 | 00:21:18 | |
TBB App: Monthly Subscription Current ways to work with me and programs available now: thebarbellballerina.com/store You can always reach me on Instagram @the.barbell.ballerina | |||
| Episode 5 | My Pre-Performance Routine | 26 Oct 2022 | 00:19:06 | |
TBB App: Monthly Subscription Current ways to work with me and programs available now: thebarbellballerina.com/store You can always reach me on Instagram @the.barbell.ballerina | |||
| Episode 4 | The Secret to Becoming the Strongest Dancer in the Room | 19 Oct 2022 | 00:17:54 | |
TBB App: Monthly Subscription Current ways to work with me and programs available now: thebarbellballerina.com/store You can always reach me on Instagram @the.barbell.ballerina | |||
| Episode 3 | Why Cross Training: 10 Benefits | 12 Oct 2022 | 00:14:52 | |
TBB App: Monthly Subscription Current ways to work with me and programs available now: thebarbellballerina.com/store You can always reach me on Instagram @the.barbell.ballerina | |||
| Episode 2 | My Story | 12 Oct 2022 | 00:37:01 | |
TBB App: Monthly Subscription Current ways to work with me and programs available now: thebarbellballerina.com/store You can always reach me on Instagram @the.barbell.ballerina | |||
| Episode 46 | How to Build your Dream Life | 25 Jul 2024 | 00:17:49 | |
| Episode 1 | What to Expect from this Podcast | 12 Oct 2022 | 00:14:36 | |
TBB App: Monthly Subscription Current ways to work with me and programs available now: thebarbellballerina.com/store You can always reach me on Instagram @the.barbell.ballerina | |||
| Trailer | 01 Oct 2022 | 00:01:00 | |
Current ways to work with me and programs available now: thebarbellballerina.com/store You can always reach me on Instagram @the.barbell.ballerina | |||
| Episode 45 | From Medical School Acceptee to Professional Dancer, Trainer, and Business Owner | 17 Jul 2024 | 00:25:02 | |
| Episode 44 | Overcoming Self Doubt as a Dancer with Mindset Coach Kirsten Kemp | 12 Jul 2024 | 01:03:18 | |
Kirsten Kemp is a former full-time professional ballet dancer turned High-Performance Mindset Coach for dancers, International Speaker, and Founder of The Confident Dancer specializing in helping dancers break through the mental blocks that have been holding them back and build a confident mindset that allows them to feel and perform their best consistently. On top of serving 200+ clients globally, including soloists and principals in top ballet companies and YAGP finalists, she's also the host of The Confident Dancer YouTube channel and podcast, a show with 21k+ subscribers and counting. As a speaker, she's also had the honor of speaking to groups of dancers at top institutions such as Miami City Ballet School, Estonian National Ballet, University of Utah's School of Dance, Texas Ballet Theater School, and many others. Links: Website: https://kirstenkemp.com/ IG: https://instagram.com/kirsten_theconfidentdancer Youtube: https://www.youtube.com/@TheConfidentDancer/videos Podcast on Spotify: https://podcasters.spotify.com/pod/show/the-confident-dancer Podcast on Apple: https://podcasts.apple.com/us/podcast/the-confident-dancer-podcast/id1719883279 | |||