Explorez tous les épisodes du podcast The Balanced Tribe Podcast
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Titre
Date
Durée
Ep. 28 — Manifesting the Life You Dream of & Awakening Your Creativity with Alison Lasek
30 Aug 2026
00:58:36
What if the life you dream of isn’t as far away as you think?
In this episode, I’m joined by Alison Lasek, who shares how she consciously visualized and created a life centered around creativity, freedom and flow.
We talk about what it really means to manifest the life you desire — not just by wishing for it, but by allowing yourself to imagine what’s possible, following your intuition and making space for creativity to lead the way.
Alison shares her own journey of bringing more creativity into her life, trusting the process and creating a reality that feels aligned with who she truly is.
In this episode, we explore:
How visualization can help you create a clearer vision for your life
What it means to manifest from a place of trust rather than force
How to awaken your creativity and let it guide you
Moving beyond the expectations of how life “should” look
Creating more space for flow, inspiration and possibility
What happens when you start believing that the life you desire is actually possible
A conversation about creativity, manifestation, intuition and having the courage to create a life that feels like your own.
Connect with Alison: Discover Alison’s astrology work, offerings and links: alisonlasekastrology.com
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ABOUT THE HOST - SARAH LENA SMUTNY:
Sarah is a certified integrative nutritionist who has guided over 150 women toward a more balanced and vibrant life. She seamlessly integrates human design, herbal medicine, and Ayurveda to create personalized approaches for her clients, empowering them to reconnect with their joy of life and the simplicity of health.
In this episode, we dive into a question so many of us struggle with:
Why are sugar cravings so hard to control?
You’re doing your best to resist, but it feels like they have a power all their own.
Join me as I uncover the 6 key causes behind those overwhelming cravings and, most importantly, share practical steps you can take to regain balance and control in your life.
If you’ve ever felt defeated by your sweet tooth, this episode is your guide to understanding the root of the issue and finding freedom.
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ABOUT THE HOST - SARAH LENA SMUTNY:
Sarah is a certified integrative nutritionist who has guided over 150 women toward a more balanced and vibrant life. She seamlessly integrates human design, herbal medicine, and Ayurveda to create personalized approaches for her clients, empowering them to reconnect with their joy of life and the simplicity of health.
Ep. #26 - The Truth about Omega-3 Supplements with Nadine Muro
03 Dec 2024
00:33:35
In this eye-opening episode, I sit down with food scientist and health coach Nadine Muro to uncover the fascinating world of omega-3s. Together, we explore why these essential fatty acids are crucial for reducing inflammation, supporting gut healing, and promoting radiant skin.
But not all omega-3s are created equal! Nadine shares her expert insights into the hidden dangers lurking in many products on the market—from low-quality oils to misleading labels—and how to choose an omega-3 that truly supports your health.
You’ll learn:
Why omega-3s are a non-negotiable for optimal health.
How inflammation affects your gut, skin, and overall well-being.
The red flags to watch for when shopping for omega-3 supplements.
Practical tips for integrating high-quality omega-3s into your daily routine.
Whether you're new to omega-3s or looking to improve your (gut) health, skin and overall immunity, this episode is packed with practical advice.
Tune in, get informed, and make smarter choices for your health!
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ABOUT THE HOST - SARAH LENA SMUTNY:
Sarah is a certified integrative nutritionist who has guided over 150 women toward a more balanced and vibrant life. She seamlessly integrates human design, herbal medicine, and Ayurveda to create personalized approaches for her clients, empowering them to reconnect with their joy of life and the simplicity of health.
Sarah's favorite anti aging & toxin free skincare care brand: RINGANA
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ABOUT THE HOST - SARAH LENA SMUTNY:
Sarah is a certified integrative nutritionist who has guided over 150 women toward a more balanced and vibrant life. She seamlessly integrates human design, herbal medicine, and Ayurveda to create personalized approaches for her clients, empowering them to reconnect with their joy of life and the simplicity of health.
Ep. 24 - Manifesting: Healthy or harmful? - Living from the inside out with Kim Mellor
07 Oct 2024
00:39:54
Soul-led success coach Kim Mellor and me had a SUPER INSPIRING talk about how to live from the INSIDE OUT, in your true essence. It was such a pleasure Kim.
Sarah is a certified integrative nutritionist who has guided over 150 women toward a more balanced and vibrant life. She seamlessly integrates human design, herbal medicine, and Ayurveda to create personalized approaches for her clients, empowering them to reconnect with their joy of life and the simplicity of health.
Ep. 23 - The healing power of bodywork on the vagus nerve
17 Sep 2024
00:24:44
Bodyworker and plant based retreat chef Corinna introduced me to the fascinating world of bodywork and its healing powers.
Bodywork is a therapeutic technique that involves working with the human body in a form involving manipulative therapy, breath work, or energy medicine.
Sarah is a certified integrative nutritionist who has guided over 150 women toward a more balanced and vibrant life. She seamlessly integrates human design, herbal medicine, and Ayurveda to create personalized approaches for her clients, empowering them to reconnect with their joy of life and the simplicity of health.
Ep. 22 - Silent Inflammation : How it affects fertility
06 Sep 2024
00:49:14
Nikola and me had a beautiful talk about her own fertility journey and how she managed to stay strong and dig deeper when the doctors told her that her only option would be IVF.
Sarah is a certified integrative nutritionist who has guided over 150 women toward a more balanced and vibrant life. She seamlessly integrates human design, herbal medicine, and Ayurveda to create personalized approaches for her clients, empowering them to reconnect with their joy of life and the simplicity of health.
Before knowing Mireia I didn't know much about hypnosis. I thought of it the oldschool way, lying on a bench with a pendule in front of your nose..
Transformational hypnotherapist Mireia made me discover this technique on a completely different level. It's so powerful that I now send part of my clients to her.
Holistic nutrition coaching, human design & hypnosis are a wonderful synergy!
Sarah is a certified integrative nutritionist who has guided over 150 women toward a more balanced and vibrant life. She seamlessly integrates human design, herbal medicine, and Ayurveda to create personalized approaches for her clients, empowering them to reconnect with their joy of life and the simplicity of health.
After getting so often asked about the coffee topic I decided to record an episode about it and share my view and tips with you.
Is coffee really that bad? What are the effects on your gut and hormones ? And how much coffee should you drink?
Let's dive in!
If you have any questions about this or another topic, just reach out to me by DM on my Instagram
Sarah
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ABOUT THE HOST - SARAH LENA SMUTNY:
Sarah is a certified integrative nutritionist who has guided over 150 women toward a more balanced and vibrant life. She seamlessly integrates human design, herbal medicine, and Ayurveda to create personalized approaches for her clients, empowering them to reconnect with their joy of life and the simplicity of health.
Ep. #19 - The power of Breathwork on Gut health - Talk with Soma Breath teacher Christopher Dearden
02 Apr 2024
00:25:04
I had the chance to finally interview my breathwork teacher Christopher Dearden. He introduced me to this amazing breathing technique which changed my life and I really want to inspire you to try it for yourself too.
Especially Soma Breath is something you'll really enjoy through the fusion with the sounds.
Healing your vagus nerve is essential on your journey to find balance in your body and mind. Breathwork and natural, anti-inflammatory nutrition are a powerful combination to bring your stress down and balance your gut microbiome.
You can contact him for his breathwork audios (in French).
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ABOUT THE HOST - SARAH LENA SMUTNY:
Sarah is a certified integrative nutritionist who has guided over 150 women toward a more balanced and vibrant life. She seamlessly integrates human design, herbal medicine, and Ayurveda to create personalized approaches for her clients, empowering them to reconnect with their joy of life and the simplicity of health.
Ep. 18 - How stress affects hormonal imbalance and what you can do
14 Mar 2024
00:29:32
Welcome to a new episode of our HEALTHY HORMONES & GUT HEALTH series I recorded with my health coaching friend Stephanie Fairbank.
In this episode we discussed how stress dramatically affects our hormones and what we can do about it.
In this series we guide you through the world of hormones . We share natural remedies and routines to feel balanced throughout all phases of your cycle.
Sarah is a certified integrative nutritionist who has guided over 150 women toward a more balanced and vibrant life. She seamlessly integrates human design, herbal medicine, and Ayurveda to create personalized approaches for her clients, empowering them to reconnect with their joy of life and the simplicity of health.
Ep #17 People pleasing and radical weight loss - Testimonial by my client Rachel
16 Feb 2024
00:21:26
The interview with my client Rachel was very emotional. We went super deep in our work together. She had incredible results after the 3 months of the holistic healing journey with me. So proud of her!
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ABOUT THE HOST - SARAH LENA SMUTNY:
Sarah is a certified integrative nutritionist who has guided over 150 women toward a more balanced and vibrant life. She seamlessly integrates human design, herbal medicine, and Ayurveda to create personalized approaches for her clients, empowering them to reconnect with their joy of life and the simplicity of health.
Ep. 16 - Toxic endocrine disruptors in skincare - Hormonal health series
04 Feb 2024
00:31:51
Welcome to a new episode of our HEALTHY HORMONES & GUT HEALTH series I recorded with my health coaching friend Stephanie Fairbank.
In this episode we discussed toxic endocrine disruptors in personal care products and cleaning products you can best avoid.
In the next episodes we'll guide you through the world of hormones . We share natural remedies and routines to feel balanced throughout all phases of your cycle.
Sarah is a certified integrative nutritionist who has guided over 150 women toward a more balanced and vibrant life. She seamlessly integrates human design, herbal medicine, and Ayurveda to create personalized approaches for her clients, empowering them to reconnect with their joy of life and the simplicity of health.
Ep. 15 - How poor gut health affect your hormones - Hormonal health series
26 Jan 2024
00:37:06
Welcome to a new episode of our HEALTHY HORMONES & GUT HEALTH series I recorded with my health coaching friend Stephanie Fairbank.
In this episode we discussed gut microbes and how they influence your hormonal balance and what you can do about it.
In the next 8 episodes we'll guide you through the world of hormones . We share natural remedies and routines to feel balanced throughout all phases of your cycle.
Sarah is a certified integrative nutritionist who has guided over 150 women toward a more balanced and vibrant life. She seamlessly integrates human design, herbal medicine, and Ayurveda to create personalized approaches for her clients, empowering them to reconnect with their joy of life and the simplicity of health.
Ep.#14 - PMS supporting foods - Hormonal health series
14 Jan 2024
00:36:15
Welcome to a new episode of our HEALTHY HORMONES & GUT HEALTH series I recorded with my health coaching friend Stephanie Fairbank for you.
In this episode we discussed the essential nutrients and foods you can eat to relief PMS symptoms and alleviate period cramps.
In the next 8 episodes we'll guide you through the world of hormones . We share natural remedies and routines to feel balanced throughout all phases of your cycle.
Sarah is a certified integrative nutritionist who has guided over 150 women toward a more balanced and vibrant life. She seamlessly integrates human design, herbal medicine, and Ayurveda to create personalized approaches for her clients, empowering them to reconnect with their joy of life and the simplicity of health.
Ep. #12: Juice fasting with IBS: Yes or No ? - Interview with Health coach Christina Johansen
21 Dec 2023
00:28:22
Christina Johansen is an IIN Integrative nutrition colleague of mine, a wellness coach and advocate of juice fasting. She had suffered from IBS symptoms for a long time and couldn't really find relief.
Her incredible results with juice fasting became her mission, she now supports others to experience it themselves.
We strongly believe that health is so individual and not every approach works for everyone. I invite you to listen to het journey, follow your intuition, experiment and see what works for you!
Sarah is a certified integrative nutritionist who has guided over 150 women toward a more balanced and vibrant life. She seamlessly integrates human design, herbal medicine, and Ayurveda to create personalized approaches for her clients, empowering them to reconnect with their joy of life and the simplicity of health.
Episode #13 How to navigate your hormonal seasons - Cycle awareness
09 Nov 2023
00:26:31
Welcome to our first episode of our new HEALTHY HORMONES series together with my health coaching friend Stephanie Fairbank and me.
In the next 8 episodes we'll guide you through the world of hormones . We share natural remedies and routines to feel balanced throughout all phases of your cycle.
Sarah is a certified integrative nutritionist who has guided over 150 women toward a more balanced and vibrant life. She seamlessly integrates human design, herbal medicine, and Ayurveda to create personalized approaches for her clients, empowering them to reconnect with their joy of life and the simplicity of health.
We would be so happy if you share your thoughts with us via Instagram.
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ABOUT THE HOST - SARAH LENA SMUTNY:
Sarah is a certified integrative nutritionist who has guided over 150 women toward a more balanced and vibrant life. She seamlessly integrates human design, herbal medicine, and Ayurveda to create personalized approaches for her clients, empowering them to reconnect with their joy of life and the simplicity of health.
Episode #10 - Pilates & plant based nutrition for longevity and strength with Mia
29 Sep 2023
00:28:45
I had the pleasure to speak with the inspiring Mia from MIA Fitness & Pilates. With her pilates studio based in The Hague she combines meditation in action and I love this concept!
I was also interested in her plant based journey and overall to learn more about Pilates.
I can already tell you, I was so inspired after the podcast recording that I signed up to pilates sessions :)
Sarah is a certified integrative nutritionist who has guided over 150 women toward a more balanced and vibrant life. She seamlessly integrates human design, herbal medicine, and Ayurveda to create personalized approaches for her clients, empowering them to reconnect with their joy of life and the simplicity of health.
Episode #8: Self-leadership and a magnetic life - with Mai Ohnsu
05 Jul 2023
00:23:49
I talked with Mai Ohnsu, a very inspiring psychic coach based in Amsterdam. She has so much to share about embodiment and self-leadership. The more you go into this work, the more you raise your vibration becoming more magnetic to your manifestations.
Listen in and let us know your thoughts and experiences around manifesting and embodiment.
Sarah is a certified integrative nutritionist who has guided over 150 women toward a more balanced and vibrant life. She seamlessly integrates human design, herbal medicine, and Ayurveda to create personalized approaches for her clients, empowering them to reconnect with their joy of life and the simplicity of health.
Episode #9: Support your transformation with singing - Interview with Friederike Peters
05 Jul 2023
00:27:54
I had the immense pleasure to chat with a very inspiring woman, Friederike Peters, about how to find your voice and authenticity in life.
Friederike is a singer, soul sound medium and expert for shadow and share work. In her coaching setting, she loves to combine voice and singing work with transformation processes. Her sound channelings open portals into the world of the soul for you and enable you to access levels within yourself that you could only imagine before.
All information and contact can be found on thesoundofyou.me or Instagram @friederike.peters_official. Her podcast The Sound of You can be found on all major podcast portals.
We'd both be so happy to hear your thoughts about this episode.
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ABOUT THE HOST - SARAH LENA SMUTNY:
Sarah is a certified integrative nutritionist who has guided over 150 women toward a more balanced and vibrant life. She seamlessly integrates human design, herbal medicine, and Ayurveda to create personalized approaches for her clients, empowering them to reconnect with their joy of life and the simplicity of health.
Episode #7: Rebecca & Sarah - How human design changed our life
05 Jul 2023
00:30:12
Rebecca and me are both holistic health coaches and human design guides and we wanted to share our stories with you to inspire you to discover and live your own design and embrace full self-responsibility and self-acceptance. As former people pleasers we both grew so much since taking in all of this, we learnt to set boundaries and just following and prioritizing our joy. A total Game changer! Let us know your thoughts.
This month on my Instagram feed will be all about Human design & nutrition Follow me there if you'd like to learn more about it: https://www.instagram.com/simplyinbalance/
Sarah is a certified integrative nutritionist who has guided over 150 women toward a more balanced and vibrant life. She seamlessly integrates human design, herbal medicine, and Ayurveda to create personalized approaches for her clients, empowering them to reconnect with their joy of life and the simplicity of health.
Episode #6: The power of Kundalini yoga to get unstuck - Interview with my spiritual teacher Onkartej
01 Jun 2023
00:32:59
The work with my own mentor and spiritual teacher Onkartej has had a massive influence on me in the past year. Through her I discovered the power of kundalini yoga for myself and my work and since then I have only grown stronger and more connected to my purpose and the universe. I hope I inspired you to try it for yourself.
Listen to my interview with Onkartej where she shares a lot of her wisdom.
Sarah is a certified integrative nutritionist who has guided over 150 women toward a more balanced and vibrant life. She seamlessly integrates human design, herbal medicine, and Ayurveda to create personalized approaches for her clients, empowering them to reconnect with their joy of life and the simplicity of health.
Episode #5: Radiant with 50+ - Menopause & hormone balance - my client Maria's testimonial
12 May 2023
00:14:17
My dear client Maria was willing to speak with me one year later about her coaching experience with me. She came to me to find more balance and reverse the first signs of aging, she had started feeling menopause symptoms and wanted to feel healthy and radiant in this new stage of her life.
I am very grateful for her sharing all this with us today!
Please connect with me on Instagram to share your thoughts or questions.
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ABOUT THE HOST - SARAH LENA SMUTNY:
Sarah is a certified integrative nutritionist who has guided over 150 women toward a more balanced and vibrant life. She seamlessly integrates human design, herbal medicine, and Ayurveda to create personalized approaches for her clients, empowering them to reconnect with their joy of life and the simplicity of health.
Episode #4: Modern Astrology as a your guidance tool - Interview with Alison Lasek
20 Apr 2023
00:40:56
In my latest episode I interviewed inspiring Melbourne based astrologer Alison Lasek how to use astrology as a practical tool of guidance in your modern busy life.
Alison is the founder of Joyful Sober and my dear friend since almost 15 years. We share a very similar spiritual path and it filled me with joy to have her on my podcast.
Let me know your thoughts and learnings, let's connect on my Instagram Sarah
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ABOUT THE HOST - SARAH LENA SMUTNY:
Sarah is a certified integrative nutritionist who has guided over 150 women toward a more balanced and vibrant life. She seamlessly integrates human design, herbal medicine, and Ayurveda to create personalized approaches for her clients, empowering them to reconnect with their joy of life and the simplicity of health.
Episode #3: Find your purpose with Ikigai - Interview with Karly Christ from Vibrant Ikigai Coaching
30 Mar 2023
00:26:42
In this episode I interview Ikigai coach Karly Christ from Vibrant Ikigai who shares with us how the Japanese philosophy can help you to find purpose (ikigai) in your own life. Karly and her business partner Chloé help expat women thrive in their new expat life and feel connected, happy and grounded again.
Always remember, you are here to shine your light Sarah
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ABOUT THE HOST - SARAH LENA SMUTNY:
Sarah is a certified integrative nutritionist who has guided over 150 women toward a more balanced and vibrant life. She seamlessly integrates human design, herbal medicine, and Ayurveda to create personalized approaches for her clients, empowering them to reconnect with their joy of life and the simplicity of health.
Episode #2: How healing my gut healed my life - my personal story
09 Mar 2023
00:16:49
In this episode I share with you my personal health story to give you hope that healing and recovering is possible. I talk about my childhood, my leaky gut and autoimmune disease with more than 10 symptoms and how finally in 2017 I found a way out, by healing my gut microbiome and vagus nerve and turning towards anti-inflammatory foods from the earth. Today this became my mission, showing women the roadmap to joyful wholesome eating, balance and abundance.
Always remember, you are here to shine your light Sarah
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ABOUT THE HOST - SARAH LENA SMUTNY:
Sarah is a certified integrative nutritionist who has guided over 150 women toward a more balanced and vibrant life. She seamlessly integrates human design, herbal medicine, and Ayurveda to create personalized approaches for her clients, empowering them to reconnect with their joy of life and the simplicity of health.
Episode #1: Find radical self-acceptance with Human design - Interview with Linda Kem
31 Jan 2023
00:44:20
I am so excited to finally launch my podcast with a topic I am super enthousiast about. I invited Human design reader (and my ex-coachee) Linda Kem as my guest. We talk about how human design profoundly changed our life and how everybody can use it as a practical everyday guidance tool.
I hope you like it and please let me know here in the comments or on my Instagram @theslowmundane how you liked this first episode and what you could take from it.
And if you want to discover how to eat for your human design you can book a session with me here: http://bit.ly/40b60JL
Slow down & shine your light Sarah
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ABOUT THE HOST - SARAH LENA SMUTNY:
Sarah is a certified integrative nutritionist who has guided over 150 women toward a more balanced and vibrant life. She seamlessly integrates human design, herbal medicine, and Ayurveda to create personalized approaches for her clients, empowering them to reconnect with their joy of life and the simplicity of health.