Navigating family, big feelings, sleep, unwanted advice, toddler feelings and so much more! This episode is a fav for sure!

The silly season is coming up and so are holidays. Here are my top tips when it comes to navigating family with strong opinions about the structure you may want to keep or missing things in order for your little one to Sleep.

Let’s talk about boundaries and the three fundamentals I feel may be lacking for so many little ones. This podcast is so important. Please please take the time to listen and share ❤️

I am sick of the fear mongering, I am sick of seeing families suffer unnecessarily. In this episode I dive into sleep training and why can't stay quiet about this any longer.

https://open.spotify.com/episode/7zv6MlpEBVKuKcG2wHUYD9?si=whNAj48BQyWobUIE8yYPcA https://developingchild.harvard.edu/science/key-concepts/toxic-stress/ https://publications.aap.org/pediatrics/article-abstract/130/4/643/30241/Five-Year-Follow-up-of-Harms-and-Benefits-of?redirectedFrom=fulltext

The Gentle Sleep Specialist programs all include hands on, responsive methods.

Today we have a special guest James Gill here to talk about how we can in the tricky years of early parenthood adopt communication skills that will greatly benefit our relationships. James walks us through the how to and just why it’s so important

Starting a business in the depths of early solo parenting.

Let’s talk the do’s & dont’s of what could be causing pushback on your toddlers bedtimes

Bringing a baby home can be really daunting but when you have other little ones the guilt can be pretty overwhelming. Today we talk about how to make the transition of introducing a new babe into the family and how to help their siblings adjust

I’m so tired of the fear mongering around sleep help. It’s crippling families and the outcomes of sleep deprivation are negatively impacting Mothers, little ones and relationships.

https://developingchild.harvard.edu/science/key-concepts/toxic-stress/ https://pedsdoctalk.com/podcast/cry-babies-cortisol-research-and-secure-attachment/      https://pedsdoctalk.com/podcast/the-connection-between-the-lack-of-postpartum-sleep-and-postpartum-depress https://apple.news/A__921e23QN6K6jsTBSYTyQ   https://pubmed.ncbi.nlm.nih.gov/27642103/   https://publications.aap.org/pediatrics/article-abstract/137/6/e20151486/52401/Behavioral-Interventions-for-Infant-Sleep-Problems?redirectedFrom=fulltext

What success means to me and why modern day Motherhood has set us up!

Well the title says it all really. In this episode we are having a chat about the advice and sometimes company we not necessarily have asked for

Let's talk all things nap transition 2 - 1. How to make it easier, how to make the transition and ways to avoid sleep going off track when you do! If your are having any issues with your little

ones sleep we would love to hear from you. Please feel free to reach out to us at info@gentlesleep.com.au

Should I cap the nap? Why won’t my 2 year old nap anymore? When to drop naps? How much awake time?

Today we are talking the two year sleep regression and in this episode I give you the how to’s when it comes to navigating this time. Remember if your little one sleep is inconsistent or just not ideal we are here to help! info@gentlesleep.com.au

Take a look into what exactly happens in our relationships after little ones come along. What’s up with the friction, why do some partners check out? How do we as Mother contribute to this. Jarna is an intuitive life coach who really is the go to in this area. Honestly you want to listen to this podcast!!!! It’s a goodie 🫶

Working with families for 15 years has given me the opportunity to see the many dynamics behind relationships during the young years of children. Here’s my thoughts

Toddler bedtimes can become quite the rigmarole, drawn out and sometimes a pretty stressful experience. They absolutely don’t need to be. Perhaps you are considering moving your little one from the cot to a bed, or your toddler is already in a space where bedtimes or during the night times have become quite difficult. This podcast is for you. Ps, if you have a little one who isn’t a toddler this podcast Is your best heads up! Be sure to listen ❤️ https://gentlesleep.com.au/?utm_source=podcast&utm_medium=referral&utm_term=ep&utm_content=&utm_campaign=tgss

Let’s talk about cat napping in this episode I give you a list of things that I want you to work on and consider when it comes to resolving cat naps for your little one.Let’s talk about cat napping in this episode I give you a list of things that I want you to work on and consider when it comes to resolving cat naps for your little one.

In this episode I am going to be discussing regressions, teething, leaps and other things that many say candy rail good sleep. I will give you a foundational checklist to make sure you cover so that sleep can be achievable even during these times. Plus the best ways to manage regressions.

It’s no secret post baby relationship with our partners can take a hit. Jarna joins me with the most incredible advice and insight into how we can continue to thrive as a woman and relationally as new parents. Honestly guys this podcast has mind blowing revelations and insights that truly will resonate with you. It’s a must!

I know it can be hard to decide to change your little ones sleep problems. You may be confused or unsure if it’s normal. In this episode I talk to you about why I don’t fall for the sleep deprivation badge and explain to you the research around some of the fear mongering that’s used to scare you away from getting sleep sorted.

This episode is jam packed with ways to re ignite joy back into motherhood. Katherine and I talk overwhelm, clutter, habits and doing mum life better.  She’s a phenomenal woman and this episode will give you a lot of ah ha moments.

The four month sleep regression has to be the most feared and anticipated of them all. So today I’m taking you through what this milestone is all about. Plus some handy hints to stay on top of sleep during this time.

A mother recently asked me if I had a podcast that was encouraging as she was about to have a third little one. If you need some encouragement, affirmation, foundational Mum tips this episode is the one for you

Today’s chat is nothing short of a revelation. Jarna  is an intuitive coach and honestly I have never known anyone more remarkable in this field or any like it. Join us for our very first episode and explore mothering like never before.

We talk to an incredible child and family psychologist about sleep training, the worries, attachment, approaches. This session is a must

Let’s chat about how our energy can impact sleep especially when it comes to change, like moving house, holidays etc

The phrase I hate the most…. Well one of.

My TOP TIP that will help newborn immensely

In this episode, I explain the best way to keep sleep on track whilst you’re travelling, how to navigate new environments and how to get back on track from jetlag as quickly as possible.

Is your little one waking up for an extended period of time during the night? They may even be happy or it’s just a really tricky time to try and get them back to Sleep and they tend to stay awake for quite some time. This episode is for you.

Big feelings, big world, big worries

Seperation anxiety!

How to manage it, how to support your baby through it.