The B is For – Détails, épisodes et analyse

If you press play today, you're saying yes to a party invitation -- celebrating ONE YEAR of The B is For Podcast! 

One entire year of listening to me yap - how lucky am I to have you here!?

Tune in for laughs, screams, cheers, & tears. Thank YOU for the best year of my life. Every ounce of this journey has been priceless to me & every listen is never taken for granted. 

THANK YOU, THANK YOU, THANK YOU!!!

xoxoxoooo!

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Eeeek, I turn 29 this week! Every year, I take a little time to reflect on what I’ve learned & this year I decided to write down 29 things I learned & share them with you. Straight from my journal to the mic, listen to this episode to hear 29 lessons I’ve gained over the course of my 29 years. Celebrate with me as I step into the last year of my twenties — these lessons are honest, funny, & reflective. Regardless of your age or the stage of your life, these can apply in any season. 
 
 As the sweetest birthday present — share this episode or any of my past 50+ episodes with someone you love. My purpose in life is to spread love & positivity, please help me do that by sharing with others. 

Thank YOU for making this one of my best years yet!

xx

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I’ve always believed that the way we live comes down to the small rules we set for ourselves — the non-negotiables that shape our character, relationships & success. In this episode, I’m sharing the 7 rules I live by.

From never holding back a compliment, to asking “why” (because curiosity is sexy), to even my “elevator rule” that’s given me wild connections — these are the principles that guide me in business, friendships & everyday life.

These aren’t fluffy “self-help” quotes you forget tomorrow — they’re practical, real, & tested in my own life. My hope is that they inspire you to create your own rules to live by, so you can show up with more clarity, kindness & confidence.

✨ If something resonates, let me know which rule you’re adding to your own list.

I’ve partnered with Intelligent Change — the creators of the original Five Minute Journal— because their tools have genuinely helped me stay grounded, present, and intentional in my day-to-day. If you’re ready to upgrade your mindset, start here: 

10% off at: https://shop.intelligentchange.com/BRIAVILLA

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Ever feel like life is on autopilot? Like you're just moving through the motions, waiting for something big to finally make you feel alive?

This episode is your reminder that the magic isn’t out there — it’s already here.
I’m talking about how to romanticize your life in a real, grounded way. Not through fake aesthetic perfection or curated Instagram stories — but through presence, intention, and celebrating the tiniest moments that make life worth living.

We dive into:

• What “romanticizing your life” actually means (and what it doesn’t)
• How to reconnect with joy and presence — even in the messy, mundane, or hard seasons
• The mindset shifts that help you move from survival mode to soft, beautiful living
• Tangible ways I add more magic to my everyday life

This isn’t about pretending life is perfect — it’s about choosing to see your life differently. If you're ready to feel more alive, this episode is your permission slip to start.

I’ve partnered with Intelligent Change — the creators of the original Five Minute Journal— because their tools have genuinely helped me stay grounded, present, and intentional in my day-to-day. If you’re ready to upgrade your mindset, start here: 

10% off at: https://shop.intelligentchange.com/BRIAVILLA

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Ever feel like you're doing everything right — thriving in your career, healing your inner world, showing up fully — and still end up dating emotionally unavailable men? You're not alone.

This one is honest — and truthfully, it was a hard look in the mirror for me. I’m not just speaking to you in this episode, I’m speaking to myself too.

In this episode, I break down 6 deep-rooted reasons why high-achieving women tend to attract men who can’t meet them emotionally — what these patterns really mean, how they show up, and most importantly, how to stop repeating the cycle.

Let’s rewrite the story and start choosing partners who can actually hold space for the woman you are and the woman you’re becoming.

I’ve partnered with Intelligent Change — the creators of the original Five Minute Journal — because their tools have genuinely helped me stay grounded, present, and intentional in my day-to-day. If you’re ready to upgrade your mindset, start here: 

10% off at: https://shop.intelligentchange.com/BRIAVILLA

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We’ve all been there—that foggy, frustrating space where nothing feels like it’s moving forward. In this episode, I’m opening up about my own recent “stuck” season and why it’s actually normal to go through these phases. 

I share the 3 steps I use to break free: figure out why you’re stuck, create a plan, and interrupt the pattern. Plus, I’m sharing the 21-day challenge I created for myself to reset my mind, energy, and momentum. 

If you’ve been feeling off, uninspired, or just… stuck—this is your sign that it’s time to move again.

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What does it really take to build a career you’re proud of — and stay motivated when the road gets rocky? In this episode, I’m joined by product marketing leader Julie Kemp, whose career journey spans some of the biggest brands in tech, retail, and entertainment. From growing up in North Carolina to leading strategy in Los Angeles, Julie shares how she’s navigated career pivots, self-doubt, and staying creative in fast-paced industries.

We talk about what success actually feels like when you stop chasing someone else’s version of it, how to stay hopeful in your lowest moments, and why personal passion projects matter just as much as your 9-to-5. If you’re in a season of uncertainty, or trying to figure out where to start — this one is for you.

✨ We cover:

• How to grow in your career with confidence
• Balancing ambition with peace
• Building resilience in the face of doubt
• Redefining success on your own terms
• Starting from scratch when you don’t have it all figured out

This is one of those episodes that’ll remind you of your power.

Follow Jules: 

@ juls.kemp

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Bali gave what it needed to give and then some. In this episode, I’m sharing the six biggest lessons I walked away with after a beautiful, intentional trip with my girls. 

From the reminder that drama-free friendships do exist, to the power of being present, Bali pulled me into the moment in ways I didn’t expect. I talk about what our tour guide taught me about gratitude, why your energy sets the tone, and the realization that the internet is not real life (and shouldn't be your compass). 

Bali is one of the most spiritual places in the world, I mean — have you not seen eat, pray, love? So the takeaways from this trip are nothing short of an awakening for me — and can be for you too. 

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We’re somehow already halfway through the year—don’t ask me how—but it’s the perfect time to pause and reflect. So in true Bria fashion, I’m sitting down to share the 10 things I’m letting go of in this season. Some are funny. Some are freeing. All are real.

From gluten to the fear of being perceived, I’m talking about the habits, thoughts, and people I’m releasing in order to protect my peace and feel more like me.

Let’s be clear: letting go isn’t giving up—it’s clearing space for what’s meant for you. If you haven’t done a mid-year self check-in yet, this episode will give you the push (and the laugh) you need. Because girl… it might be time to let go of that man. Or that vape. Or that “I don’t eat breakfast” lifestyle. 👀

This episode is for you. Tune in, take notes, and maybe start your own letting go list. 

xx

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In this episode, Nat and I sit down to talk about the messy, beautiful journey of becoming a woman in your 20s. From the lies we were told to the lessons we’re still learning, we unpack the expectations we had for this decade—and the reality of who we’re actually becoming. 

We answer the big questions: What did we think we’d have figured out by now? What lies were we told about being women in our 20s? What do we wish we could tell our 20-year-old selves?

It’s honest. It’s reflective. It’s the kind of conversation we all wish we had more of—with friends who just get it. Whether you’re in your early 20s or wrapping up the decade, this one’s for the woman still becoming.

🔗 Listen now & share with a friend who needs to hear this

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