The Autonomic Homeostasis Activation Podcast – Détails, épisodes et analyse

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The Autonomic Homeostasis Activation Podcast

Thomas Pals and Ruth Lorensson

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Fréquence : 1 épisode/16j. Total Éps: 91

Hosted by Tom Pals and Ruth Lorensson, the Autonomic Homeostasis Activation Podcast (AHA Podcast) explores how activating the brain engages the body’s interoceptive awareness and natural homeostatic processes, helping restore nervous system balance and support healing from stress.Grounded in neuroscience and the body’s innate intelligence, each episode offers practical strategies, scientific insights, and real conversations to help you build whole-person wellness—physically, emotionally, and spiritually.

Join Tom and Ruth as they unpack the science behind Autonomic Homeostasis Activation™, share tools for self-regulation, and invite you into a living systems approach to wellness that empowers resilience, freedom, and everyday well-being.

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The Brain Has a Mind of Its Own: The Oldest Way to Solve Problems

Saison 4 · Épisode 91

samedi 13 décembre 2025 • Durée 42:44

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Season 4 begins with a foundational conversation on the wisdom of the brain and how it shapes problem solving, emotional regulation, and personal growth. Ruth and Tom explore the crucial difference between the mind and the brain, and why stress, trauma, and learned patterns can distort our thinking.

Introducing AHA Problem Solving, this episode shows how calming the nervous system allows the brain’s natural intelligence to generate clarity, insight, and genuine “aha” moments—especially around health anxiety, relationships, and life decisions. The discussion also touches on neuroscience, homeostasis, and what artificial intelligence reveals about human cognition under stress.

Key Takeaways:
• The brain and mind are not the same
• Stress impairs decision-making
• The brain holds innate wisdom
• Regulation restores clarity

Support the show

Thanks for listening!

You can follow us on
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Leave us a review on Apple Podcasts
Check out the Autonomic Healing Website & InnerWorkings Website

Email Tom thomasjpals@innerworkings.org
Email Ruth ruth@bridgeandrhino.com

Support us

We appreciate you!

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Maslow's Last Lesson: Transcendence

Saison 3 · Épisode 19

samedi 15 novembre 2025 • Durée 37:22

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In this illuminating episode of the Autonomic Homeostasis Activation Podcast, Tom Pals and Ruth Lorensson explore the rarely discussed—but profoundly important—final stage of Maslow’s thinking: transcendence.

Most people know Maslow for the “hierarchy of needs” pyramid, but as Tom reveals, Maslow never created a pyramid at all. And he certainly never stopped at self-actualization. At the end of his career, Maslow emphasized something deeper: a movement beyond the self into a state of connection, meaning, creativity, and belonging.

Together, Tom and Ruth unpack:

Why Maslow’s hierarchy was never meant to be a pyramid
How transcendence connects “me” to “we” and restores our sense of belonging
Why love, awe, creativity, and community are essential components of wellness
How “us and them” thinking blocks transcendence and fragments our humanity
Why every organism in nature thrives through interdependence—and what humans can relearn from that
A practical way to check if your needs are being met or if you’re stuck in fight-or-flight

Transcendence isn’t mystical or unreachable. It’s the human experience of rising above survival, reconnecting to the larger web of life, and rediscovering the joy of being part of something bigger.

If you’re seeking deeper meaning, grounded wisdom, and a more holistic understanding of what it means to thrive, this episode offers a powerful and refreshing perspective.

Support the show

Thanks for listening!

You can follow us on
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Leave us a review on Check out the & Email Tom thomasjpals@innerworkings.orgEmail Ruth ruth@bridgeandrhino.comWe appreciate you!

Self-Actualization — The Me-We of Wellness

Saison 3 · Épisode 18

dimanche 2 novembre 2025 • Durée 36:37

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In this special birthday episode, Tom and Ruth explore what it really means to thrive as a whole human being. Building on their series about the fundamentals of wellness and Maslow’s hierarchy of needs, they dive into the top of the hierarchy—self-actualization—and why it’s never just about “me.”

Together they unpack how homeostasis—that dynamic state of balance in body, mind, and spirit—is both personal and collective. Drawing on insights from neuroscience, somatic practice, and ecology, Tom explains how true wellness emerges when our physiological, emotional, and relational needs are met within connection—not isolation.

From the wisdom of Kurt Goldstein and Abraham Maslow to the biology of “many little lives” within us, this conversation reframes self-actualization as thriving through interconnectedness.

💫 Highlights:

Why wellness is homeostasis—and what that looks like in everyday life
How the me-we perspective transforms the way we pursue growth
The hidden sixth layer of Maslow’s hierarchy—transcendence
Practical steps for activating the body’s natural capacity to restore balance

Join Ruth and Tom as they celebrate wisdom, connection, and the lifelong journey from surviving to thriving.

Support the show

Thanks for listening!

You can follow us on
Facebook
Instagram
Leave us a review on Apple Podcasts Check out the & Email Tom thomasjpals@innerworkings.orgEmail Ruth ruth@bridgeandrhino.comWe appreciate you!

The Heart of Esteem: Seeing Ourselves and Others Clearly

Saison 3 · Épisode 17

dimanche 19 octobre 2025 • Durée 34:58

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In this episode of the Autonomic Homeostasis Activation Podcast, Tom Pals and Ruth Lorensson continue their exploration of Maslow’s Hierarchy of Needs through the lens of wellness and trauma-informed wholeness. Focusing on esteem, they unpack what it truly means to “appraise” value—both in ourselves and in others—and how unmet needs and trauma can distort our perception of worth and significance.

Through rich conversation and powerful metaphors—like Tom’s image of humans as uncut diamonds—they reveal how esteem isn’t about hierarchy or status, but about mutual recognition of inherent worth. Together, they examine how physiological, safety, and belonging needs act as catalysts for healthy esteem, and how unmet needs can keep us stuck in cycles of comparison, defensiveness, or exclusion.

Listeners will come away with deeper insight into:

The roots of esteem as appraisal rather than judgment
How trauma and unmet needs shape our ability to value ourselves and others
The difference between worth, significance, and accomplishment
How to move from sympathetic fight-or-flight into parasympathetic homeostasis
Practical reflection prompts for fostering self-worth and mutual significance

Join Ruth and Tom as they guide listeners toward restoring homeostasis of esteem, a crucial step in the broader journey toward self-actualization and holistic wellness.

🎧 Listen now and rediscover your worth as an uncut diamond in a world learning to see again.

Support the show

Thanks for listening!

You can follow us on
Facebook
Instagram Leave us a review on Check out the & Email Tom thomasjpals@innerworkings.orgEmail Ruth ruth@bridgeandrhino.comWe appreciate you!

Change as Life: How the Brain Navigates Transformation

Saison 3 · Épisode 16

lundi 6 octobre 2025 • Durée 33:24

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In this episode of the Autonomic Homeostasis Activation Podcast, hosts Tom Pals and Ruth Lorensson explore the profound connection between change, homeostasis, and wellness. They unpack why change isn’t something to resist but to embrace—because homeostasis itself is change, the constant dynamic adjustment that keeps us alive and well.

Drawing on neuroscience, Tom explains how the brain perceives change through the amygdala, either as a threat (activating the sympathetic fight-or-flight response) or as an opportunity (activating the parasympathetic rest-recover-digest state). Together, Tom and Ruth explore how our perception of change determines our experience of it—whether we spiral into anxiety and frustration or move toward growth, restoration, and resilience.

Listeners will learn the difference between wanting change and wanting to change, and how cultivating a mindset of beneficial anticipation—seeing change as life-giving—creates space for healing, adaptability, and sustainable wellness.

💡 Key Themes:

Homeostasis as a living, dynamic process
The neurobiology of change and emotional regulation
How perception shapes our stress or peace response
The power of beneficial anticipation over negative anticipation
Why embracing change is central to true wellness

✨ “Change is not the enemy of wellness—it’s the evidence of life.”

🔗 Learn more at autonomichealing.org
or connect with Tom at innerworkings.org
.

Support the show

Thanks for listening!

You can follow us on
Facebook Leave us a review on Check out the & Email Tom thomasjpals@innerworkings.orgEmail Ruth ruth@bridgeandrhino.comWe appreciate you!

Beyond Stress: Finding Real Love and Belonging

Saison 3 · Épisode 15

samedi 13 septembre 2025 • Durée 28:49

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In this episode of the Autonomic Homeostasis Activation Podcast, Tom Pals and Ruth Lorensson continue their Fundamentals of Wellness series with a deep dive into the third level of Maslow’s hierarchy of needs: love and belonging. Together they explore the universal ache for connection, community, and healing felt across society today and ask an essential question: what kind of love and belonging truly nurtures wellness and mental health?

Drawing a distinction between the “tsunami of stress” and “rational intimacy,” Tom and Ruth unpack how certain relationships, communities, and affiliations may appear loving and inclusive, yet actually perpetuate stress, trauma, insecurity, and disconnection. In contrast, they describe how authentic love and belonging cultivates safety, security, contentment, and mutual growth — the true foundation for self-actualization, resilience, and wholeness.

Listeners will learn how to recognize the signs of false belonging, how to choose pathways that foster genuine wellness, relational health, and homeostasis, and why this choice is central to becoming our truest, healthiest selves.

If you’ve ever wondered whether the spaces you belong to are building you up or holding you back, this episode offers clarity, encouragement, and practical insights for personal growth and sustainable wellness.

Support the show

Thanks for listening!

You can follow us on
Facebook
Instagram
Leave us a review on Apple Podcasts
Check out the & Email Tom thomasjpals@innerworkings.orgEmail Ruth ruth@bridgeandrhino.comWe appreciate you!

AHA Therapy: Changing the Conversation within the Body

Saison 3 · Épisode 14

dimanche 24 août 2025 • Durée 43:59

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In this thought-provoking episode of the Autonomic Homeostasis Activation Podcast, Ruth Lorensson and Thomas Pals welcome back Scott Turner, renowned physiologist and expert on homeostasis, cognition, and superorganisms, for a deep dive into the science and mystery behind Autonomic Homeostasis Activation (AHA).

Together, they explore the fascinating intersection of interoception, homeostasis, and the autonomic nervous system, unpacking how AHA may help reframe conditions like PTSD, anxiety, depression, Crohn’s disease, and autoimmune disorders. Scott shares insights from his research on termite colonies, superorganisms, and the many little lives within the body, showing how persistent homeostatic states—whether healthy or unhealthy—can be shifted through new conversations at the cellular and cognitive level.

Listeners will discover:

What AHA (Autonomic Homeostasis Activation) really is and how it works.
Why combining homeostasis activation with interoceptive awareness produces powerful outcomes.
How disease and wellness can be understood as conversations within the body.
Parallels between biological cognition, consciousness, and collective intelligence.
Why anecdotal evidence and case studies are vital in exploring emerging therapies.

This conversation bridges science, wellness, and biomimicry, offering a hopeful lens on healing, resilience, and the neurobiological roots of human thriving.

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Purposeful Homeostasis: Agency, Adaptation, and the Many Little Lives Within Us

Saison 3 · Épisode 13

dimanche 10 août 2025 • Durée 39:19

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In this thought-provoking conversation, Ruth Lorensson and Thomas Pals welcome back Scott Turner, author of Purpose and Desire, to explore the fascinating intersections of niche construction theory, homeostasis, and human wellness. Together, they unpack how living systems—down to the cellular level—act with agency, intentionally shaping and being shaped by their environments.

From Walter Cannon’s classic definition of homeostasis to Aristotle’s ideas on purposefulness, the discussion bridges evolutionary biology, biophysics, and wellness science. Scott Turner explains why adaptation is more than mechanistic feedback loops—it’s about purposeful striving at every level, from microbiomes to ecosystems. The trio dives deep into the “many little lives” metaphor, revealing how cellular conversations influence our overall health, vitality, and resilience—and how disruption in those conversations can lead to illness, cancer, and even addiction.

Key topics include:

The agency of living systems and its role in adaptation and wellness
How niche construction theory challenges modern Darwinism
Why homeostasis is misunderstood and how it truly operates
The parallels between ecosystem health and human health
The role of interoception in restoring balance and fostering well-being

Whether you’re a wellness professional, leader, or simply curious about the science of thriving, this episode offers a fresh lens on what it means to be well—and how to consciously participate in the adaptive conversations that sustain life.

Support the show

Thanks for listening!

You can follow us on
Facebook
Instagram Leave us a review on Check out the & Email Tom thomasjpals@innerworkings.orgEmail Ruth ruth@bridgeandrhino.comWe appreciate you!

Purpose, Desire, and the Design of Life: Introducing Scott Turner

Saison 3 · Épisode 12

samedi 26 juillet 2025 • Durée 39:24

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Interoception, homeostasis, and the autonomic nervous system are at the heart of this conversation on trauma healing and body-based wellness—drawing inspiration from Scott Turner’s groundbreaking book, Purpose and Desire.

In this episode of the Autonomic Homeostasis Activation Podcast, hosts Ruth Lorensson and Tom Pals explore the shift from traditional mechanistic models of the human body to a living systems approach—where homeostasis is understood not just as a function, but as the body’s deepest purpose.

Tom shares how Turner's work helped crystallize the core concepts behind AHA, especially the healing power of interoception—the internal sense that allows us to listen to the body rather than control it. Ruth recounts the story of how they connected with Scott and why his perspective has become foundational to understanding what true wellness really is.

Tune in for a story-rich, science-grounded episode that challenges the machine metaphor of the body—and invites us to see ourselves as intelligent, self-regulating systems capable of healing from within.

Key Topics:

How Scott Turner’s book Purpose and Desire shaped the origins of AHA
The difference between mechanistic and living systems models of the body
Why homeostasis is more than balance—it’s the body’s deepest intelligence
The role of interoception in healing from trauma and chronic stress
How curiosity, observation, and conversation drive true transformation

Join Ruth and Tom as they lay the groundwork for the next two episodes with Scott Turner—and reveal why changing how we see the body might be the first step in helping it heal.

Support the show

Thanks for listening!You can follow us onLeave us a review on Check out the & Email Tom thomasjpals@innerworkings.orgEmail Ruth ruth@bridgeandrhino.comWe appreciate you!

Why You Don’t Feel Safe (Even When You Are)

Saison 3 · Épisode 11

samedi 21 juin 2025 • Durée 40:26

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Interoception, homeostasis, and the autonomic nervous system come together in this powerful episode to help you understand why you may not feel safe—even when there's no actual danger. Hosts Ruth Lorensson and Tom Pals unpack how trauma, chronic stress, and learned woundings can keep your internal nervous system misaligned—and what science shows us about re-creating safety from within.

What You'll Discover:

The disconnect between perceived threat and actual safety—driven by trauma, not current reality.
How interoception and homeostatic regulation support the restoration of nervous system balance.
Practical tools rooted in somatic healing, stress recovery, and self-regulation.
How listening to the body—and not overthinking it—can transform your relationship with safety and well-being.

Why This Episode Matters:
Feeling unsafe when everything seems fine can be confusing and unsettling. This episode frames it through a living systems lens, showing why self-regulation is key to recovering emotional resilience and achieving whole-person wellness.

Tune In For:
A grounded, support‑based conversation blending neuroscience, somatic awareness, and real-life stories to guide you back to alignment, safety, and greater emotional freedom.

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The Autonomic Homeostasis Activation Podcast – Détails, épisodes et analyse

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