Explorez tous les épisodes du podcast THE AUTOIMMUNE REBOOT - Navigate Autoimmune Disease in Everyday Life - Autoimmune Flare, Gut Issues, Joint Pain, Bloating, Reduce Inflammation, Autoimmune Rash, Autoimmune Condition, Chronic Fatigue
| Titre | Date | Durée | |
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| 151. Can You Reverse Autoimmune Disease Naturally? Here's the Truth. | 10 Sep 2026 | 00:11:45 | |
Something special is coming! My annual October Celebration and the BIGGEST savings of the year begins October 1st. Follow this show & join my email newsletter here so you don't miss it
One of the most common questions I hear from autoimmune patients is this…. "Is it possible to put autoimmune disease into remission?". It’s also one of the most misunderstood topics when it comes to autoimmune health. In today’s episode, we’re talking about what remission really means, why healing looks different for everyone, and how lifestyle habits can support your body’s natural ability to reduce inflammation and improve your symptoms. If you’ve been told that your diagnosis is a life sentence, this conversation will give you a fresh perspective and restore your hope. In this episode, you’ll learn:
Ready to go beyond the basics? My Anti-Inflammatory Diet Starter Kit gives you the tools, guidance, and meal-planning resources to confidently start eating in a way that calms inflammation & supports healing. Click here to start healing today!
Join the newsletter here! Connect with Ashley: Do you have a question, an episode recommendation, or an autoimmune story to share? Submit your inquiry here or email Ashley at: info@ashleycavolo.com.
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| 150. What to Do When Nothing Is Working for Your Autoimmune Symptoms | 30 Jul 2026 | 00:11:12 | |
If you’ve been googling things like:
This episode is for you. Inside, I share the strategy that finally helped to calm my chronic pain and digestion issues when medications, supplements, and diets didn’t work. So, you can you finally begin to support healing and find relief from your symptoms without confusion and burnout. PLUS! Be sure to listen to the end for a special announcement! Join the weekly newsletter here!
FREE Masterclass! Flare-Free Food Reset FREE Quiz! Autoimmune Trigger Quiz START Healing Today - Anti-Inflammatory Diet Starter Kit
Connect with Ashley:
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| 149. Stress, Trauma & Emotional Health: The Hidden Connection to Chronic Illness Symptoms with Haresh Patel | 16 Jul 2026 | 00:39:05 | |
When you’re living with chronic symptoms and nothing seems to be working, it’s easy to feel like you’re running out of options. In this episode, I’m joined by Haresh Patel, a former tech founder turned health innovator, who shares the powerful story of his 12-year journey through chronic symptoms, and the frustrating reality of searching for answers. Haresh opens up about the moment his symptoms first appeared, how they lead him to a life-altering health mystery, and why the path to healing ultimately required him to look beyond quick fixes and symptom management. We talk about the role stress, trauma, and life experiences can play in chronic illness, why becoming your own health advocate matters, and how telling your full health story can help uncover root causes that are often missed. If you’ve ever felt like you’ve tried everything and still don’t have the answers you need, this episode will leave you with hope and is a reminder to stay curious about what your body may be trying to tell you. In this episode, we cover:
If you’ve been feeling frustrated, stuck, and are ready to learn where healing beyond pills or “quick fixes begins,” this episode is for you.
Connect with Haresh: Get Haresh’s book, The Ghost in my Body here
Connect with Ashley: FREE! Masterclass - Flare-Free Food Reset FREE! Quiz - Autoimmune Trigger Quiz START Healing Today - Anti-Inflammatory Diet Starter Kit
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| 148. The Secret to Sticking to an Anti-Inflammatory Lifestyle When Life Gets Busy | 02 Jul 2026 | 00:10:18 | |
Do you feel like you know what you should be doing to support your autoimmune healing… but you just can’t seem to find the time to actually do it? In this episode, I’m sharing one of the biggest mindset and strategy shifts that helps my clients finally stay consistent with an anti-inflammatory lifestyle: learning how to find the hidden pockets of time already built into your day. If you're busy balancing autoimmune symptoms, work, family, a household and wish you had time for your health, this episode is for you. Inside I will help you start using the small pockets of time you already have to support your body. Inside this episode, I cover:
If prioritizing your health feels like another task on your to-do list, this episode will help you create a routine that fits your real life. FREE MASTERCLASS: Learn the simple 3-step method to uncover hidden inflammatory ingredients in your "healthy" foods that may be quietly triggering autoimmune flares. FREE Flare-Free Food Reset Masterclass
Finally find relief from your symptoms inside: The Autoimmune Reboot.
Connect with Ashley:
Do you have a question, an episode recommendation, or an autoimmune story to share? Email Ashley at: info@ashleycavolo.com | |||
| 147. Gut Health: The Overlooked Cause of Bloating, Autoimmune Flares, and Chronic Pain | 18 Jun 2026 | 00:11:32 | |
Is your life controlled by joint pain, bloating, constipation, and chronic fatigue? If you've spent years chasing supplements, medications, restrictive diets, and endless appointments without finding relief from your symptoms, you’re in the right place. In this episode, you'll discover one of the most overlooked root causes of autoimmune symptoms, chronic inflammation, and digestion issues. You’ll also learn how to stop it in its tracks so you can take control of your health and calm your autoimmune symptoms.
In this episode, you'll learn: ✔ The hidden connection between gut health and autoimmune disease. ✔ Why chronic bloating, constipation, and digestive discomfort may be keeping your body stuck in an inflammatory cycle. ✔ How improving digestion can help reduce symptoms like:
✔ The best anti-inflammatory foods to support healing and symptom relief. ✔ Common inflammatory foods that may be making your symptoms worse. ✔ Simple steps you can start taking today to support your body's natural healing process.
Ready to take the next step? Join my FREE Anti-Inflammatory Food Reset Masterclass, where I'll show you how to identify hidden inflammatory foods, make confident grocery store choices, and create a simple food strategy that supports healing without overwhelm.
Ready for a deeper transformation? Learn more about The Autoimmune Reboot, my step-by-step program designed to help busy women reduce inflammation, improve digestion, and regain energy naturally.
Connect with Ashley: Instagram @ashleycavolohealthcoach
Do you have a question, an episode recommendation, or an autoimmune story to share? Submit your inquiry here or email Ashley at: info@ashleycavolo.com | |||
| 146. My Top 5 Non-Negotiable Health Habits to Prevent Autoimmune Flares. | 11 Jun 2026 | 00:08:54 | |
If you’ve tried everything to heal your autoimmune symptoms and still feel stuck in chronic fatigue, inflammation, flare-ups, or chronic pain… this episode for you. I’m sharing my top 5 non-negotiable habits that put my autoimmune symptoms into remission and kept them at bay for the last 8 years. By the end of this episode you will understand how small, consistent lifestyle shifts can completely change the trajectory of your health and even change your life. You will want to have a pen and paper handy for this episode! In This Episode:
Finally find relief from your symptoms inside The Autoimmune Reboot. LIMITED TIME OFFER! Get 50% OFF The Autoimmune Reboot. PLUS get 12 months PREMIUM access of my all new FlareProof App for FREE! With FlareProof you will get instant insights and recommendations designed for your body, to stay ahead of flares, relieve chronic pain, and so much more! The Autoimmune Reboot and the FlareProof App work together to help you finally take control of your health once and for all! LEARN MORE about FlareProof at www.flareproofapp.com. TAKE ADVANTAGE of this limited time offer!
Take the Autoimmune Trigger Quiz - Are your diet and lifestyle habits contributing to your autoimmune symptoms & chronic pain? Take the quiz to find out.
Connect with Ashley: Instagram @ashleycavolohealthcoach | |||
| 145. The Silent Stress Patterns Fueling Your Autoimmune Flares, Fatigue, & Chronic Pain. | 04 Jun 2026 | 00:09:57 | |
If you’ve been eating healthier, taking supplements, and doing everything “right” for your autoimmune symptoms but still feel exhausted, inflamed, run down by flares… stress may be playing a bigger role in your symptoms than you realize. In this episode, we’re diving into the connection between the nervous system, inflammation, emotional overload, and autoimmune disease and what to do about it. You’ll learn why your body may be staying in survival mode, how stress can affect flare-ups and fatigue, and gentle ways to begin supporting your nervous system without adding more pressure to yourself. So grab a pen and paper, refill your coffee, and let’s dive in.
In this Episode You'll Learn:
Find relief from your autoimmune symptoms inside The Autoimmune Reboot. LIMITED TIME OFFER! Get 50% OFF The Autoimmune Reboot. PLUS get 12 months PREMIUM access of my all new FlareProof App for FREE! FlareProof gives you instant insights and recommendations to stay ahead of flares and relieve chronic pain (and so much more!). Finally can take back control of your health & your life. Learn more about FlareProof at www.flareproofapp.com. CLICK HERE to take advantage of this limited offer and get FREE premium app access!
Take the Autoimmune Trigger Quiz - Are your diet and lifestyle habits contributing to your autoimmune symptoms & chronic pain? Take the quiz to find out.
Connect with Ashley: Instagram @ashleycavolohealthcoach
Do you have a question, an episode recommendation, or an autoimmune story to share? Submit your inquiry here or email Ashley at: info@ashleycavolo.com
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| 144. Healing Autoimmune Disease Through AIP - The New Autoimmune Protocol with Mickey Trescott | 25 May 2026 | 00:43:41 | |
In this episode, I’m joined by Mickey Trescott - Author, nutrition professional, and one of the leading voices behind the Autoimmune Protocol (AIP). We talk about how AIP supports inflammation, why healing is never one-size-fits-all, the lifestyle habits that matter most for autoimmune healing, and how to make healthy living sustainable in real life. If you’re navigating Hashimoto’s, RA, lupus, psoriasis, IBD, or chronic inflammation, this conversation is filled with hope, education, and practical guidance. 💛 In this episode, we talk about: -Mickey’s autoimmune healing journey with AIP. -What the Autoimmune Protocol actually is. -Why healing isn’t one-size-fits-all. -The 3 phases of AIP. -Lifestyle habits that support inflammation & healing. -Making healthy eating sustainable in real life. -Hope, empowerment, and taking ownership of your health. Get Mickey's new book The New Autoimmune Protocol today! Connect with Mickey: Website The Autoimmune Wellness Podcast YouTube Instagram Facebook Twitter PinterestFinally find relief from your symptoms inside The Autoimmune Reboot. LIMITED TIME OFFER! Get 50% OFF The Autoimmune Reboot. PLUS get 12 months PREMIUM access of my all new FlareProof App for FREE! With FlareProof you will get instant insights and recommendations designed for your body, to stay ahead of flares, relieve chronic pain, and so much more! The Autoimmune Reboot and the FlareProof App work together to help you finally take control of your health once and for all. LEARN MORE about FlareProof at www.flareproofapp.com. TAKE ADVANTAGE of this limited time offer! Connect with Ashley: Instagram @ashleycavolohealthcoach Do you have a question, an episode recommendation, or an autoimmune story to share? Submit your inquiry here or email Ashley at: info@ashleycavolo.com | |||
| 143. Why Your Brain Keeps You Feeling Stuck in Your Autoimmune Symptoms | 21 May 2026 | 00:09:42 | |
If you feel stuck in the same cycle of autoimmune flares, exhaustion, stress, and unhealthy habits no matter how badly you want to heal… this episode is for you. In this powerful conversation, I break down why you are NOT actually stuck — your brain is simply wired to repeat familiar patterns because it sees them as safe. I share how your thoughts, habits, and nervous system responses may be keeping you trapped in survival mode, and how small daily actions can begin rewiring your brain for healing, consistency, and lasting change. This episode will give you the mindset shift & support you need to stop waiting for change and start taking your power back one habit at a time. In This Episode, You’ll Learn:
Finally find relief from your symptoms inside The Autoimmune Reboot. LIMITED TIME OFFER! Get 50% OFF The Autoimmune Reboot. PLUS get 12 months PREMIUM access of my all new FlareProof App for FREE! With FlareProof you will get instant insights and recommendations to stay ahead of flares and relieve chronic pain (and so much more!) so you can take back control of your health & your life. Learn more about FlareProof at www.flareproofapp.com. CLICK HERE to take advantage of this limited offer and get FREE premium app access!
Take the Autoimmune Trigger Quiz - Are your diet and lifestyle habits contributing to your autoimmune symptoms & chronic pain? Take the quiz to find out.
Connect with Ashley: Instagram @ashleycavolohealthcoach
Do you have a question, an episode recommendation, or an autoimmune story to share? Submit your inquiry here or email Ashley at: info@ashleycavolo.com | |||
| 142. The Surprising Ways Your Environment Is Fueling Autoimmune Symptoms & Chronic Inflammation. | 14 May 2026 | 00:10:43 | |
What if one of the biggest missing pieces in healing your autoimmune symptoms has nothing to do with food or supplements? In this episode, I share the unexpected discovery that completely shifted my healing journey from the inside out: your environment. From toxic relationships and chronic stress to people-pleasing and burnout, I explain how the people, places, and patterns surrounding you may be keeping your body stuck in survival mode — and how simple awareness can change everything. In This Episode You'll Learn:
Finally... the relief you've been searching for is inside The Autoimmune Reboot. LIMITED TIME OFFER! Get 50% OFF The Autoimmune Reboot. PLUS get 12 months PREMIUM access of my all new FlareProof App for FREE! CLICK HERE to take advantage of this limited offer and get FREE premium app access! FlareProof is the one-of-a-kind app designed to give autoimmune warriors instant daily insights and recommendations designed for your body, so you can stay ahead of flares and take back control of your health. Learn more about FlareProof at www.flareproofapp.com.
Take the Autoimmune Trigger Quiz - Are your diet and lifestyle habits contributing to your autoimmune symptoms & chronic pain? Take the quiz to find out.
Connect with Ashley: Instagram @ashleycavolohealthcoach
Do you have a question, an episode recommendation, or an autoimmune story to share? Submit your inquiry here or email Ashley at: info@ashleycavolo.com | |||
| 141. You're Not Stuck: The Truth About Healing Autoimmune Disease | 07 May 2026 | 00:06:57 | |
You have been led to believe conventional medicine is the only answer for your autoimmune disease. Your doctor runs tests, prescribes medications, and their job ends there. You go home trying to make sense of your diagnosis, without any help or guidance. While medications may give you some relief, your symptoms never truly go away. That is the moment when reality sets in and you think: “this is my new normal”. But what if it isn’t? Today I’m going to show you how to break through barriers and self-doubt so you can move beyond the cycle of specialist visits and medications. This is when symptoms stop dictating your days, and you start living a life you love. Grab a pen for this episode and and let’s breakthrough those barriers! In this Episode:
Finally... the relief you've been searching for is inside The Autoimmune Reboot. LIMITED TIME OFFER! Get 50% OFF The Autoimmune Reboot. PLUS get 12 months PREMIUM access of my all new FlareProof App for FREE! CLICK HERE to take advantage of this limited offer and get FREE premium app access! FlareProof is the one-of-a-kind app designed to give autoimmune warriors instant daily insights and recommendations designed for your body, so you can stay ahead of flares and take back control of your health. Learn more about FlareProof at www.flareproofapp.com.
Take the Autoimmune Trigger Quiz - Are your diet and lifestyle habits contributing to your autoimmune symptoms & chronic pain? Take the quiz to find out.
Connect with Ashley: Instagram @ashleycavolohealthcoach
Do you have a question, an episode recommendation, or an autoimmune story to share? Submit your inquiry here or email Ashley at: info@ashleycavolo.com
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| 140. The Missing Link When Nothing Works for Autoimmune Symptoms | 30 Apr 2026 | 00:10:51 | |
If you’ve ever Googled:
This episode is for you. I know what it feels like to do all the “right” things for your autoimmune disease.… medications, supplements, diet changes, doctor visits…. and still feel stuck in your body. One of the biggest shifts that lead me to remission was this: I stopped asking, “How do I silence my symptoms?” And started asking, “Why is my body sending them in the first place?”. I will share how this simple shift can help you find relief from chronic pain and take back control of your health. In this Episode:
You’ve tried everything for your autoimmune disease without finding relief…. Medications, supplements, and endless doctor visits, yet your symptoms still control your life. You don’t need more information, you need to know WHAT to do about it. Get the exact steps to calm inflammation & relive your symptoms inside The Autoimmune Reboot. Stop guessing and start HEALING today!
Take the Autoimmune Trigger Quiz - Are your diet and lifestyle habits contributing to your autoimmune symptoms & chronic pain? Take the quiz to find out. Do you have a question, an episode recommendation, or an autoimmune story to share? Submit your inquiry here or email Ashley at: info@ashleycavolo.com Connect with Ashley: Instagram @ashleycavolohealthcoach
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| 139. The 2-Second Habit That Stopped My Autoimmune Flares: Start Today! | 23 Apr 2026 | 00:08:09 | |
Someone asked me the other day…. How did you break the habit of unhealthy food to put your autoimmune symptoms into remission? Simply put, we were brought up believing processed food is real food simply because we were not given the information to make informed choices. The good news is, it’s not your fault and you can change all of that today. In this episode, I’m going to give you my 2-Second Habit to help you finally make healthy food choices with confidence, calm inflammation, and find relief from your symptoms. Grab a cup of coffee and let's dive in. In this episode:
Ready to take control of your health so you can get back to living? A symptom-free life starts inside The Autoimmune Reboot. Your seat is waiting.
Take the Autoimmune Trigger Quiz Are your diet and lifestyle habits contributing to your autoimmune symptoms & chronic pain? Take the quiz to find out.
Connect with Ashley: Instagram @ashleycavolohealthcoach
Do you have a question, an episode recommendation, or an autoimmune story to share? Submit your inquiry here or email Ashley at: info@ashleycavolo.com
Shop Natural Health & Wellness Supplements: Zuma Nutrition. Get 15% off your purchase with code REBOOT15!
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| 138. The Real Root Cause of Autoimmune Symptoms (Why Gut Issues, Brain Fog & Pain Won’t Go Away) with Dr. Kate Davis | 16 Apr 2026 | 00:55:42 | |
Dr. Kate Davis is a Functional Medicine Doctor who has earned a B.S. in Microbiology, Cell Science, and Psychology, and is a Doctor of Chiropractic (D.C.). After discovering the missing puzzle piece to restoring her own health, she is now helping others heal their gut and neurological issues, and relieve constipation, bloating, food sensitivities, stomach pain, dizzy spells, migraines, headaches, IBS, acid reflux, and more. Kate’s story proves your body has a powerful ability to heal so you can take back control of your health and your life. In this episode:
Connect with Dr. Kate: Podcast: Unconventional Medicine Podcast Email: kate@drkatedavis.com
Ready to take control of your health so you can get back to living? A symptom-free life starts inside The Autoimmune Reboot. Your seat is waiting.
Take the Autoimmune Trigger Quiz - Are your diet and lifestyle habits contributing to your autoimmune symptoms & chronic pain? Take the quiz to find out.
Connect with Ashley: Instagram @ashleycavolohealthcoach
Do you have a question, an episode recommendation, or an autoimmune story to share? Submit your inquiry here or email Ashley at: info@ashleycavolo.com
Shop powerful immune boosting Elderberry products from Elderberry.co. | |||
| 137. Why You Still Feel Stuck in Chronic Pain and How to Finally Take Back Control. | 09 Apr 2026 | 00:12:15 | |
Do you wish you could find relief from your autoimmune disease but don’t know where to start? Are you feeling stuck in the never-ending loop of doctor visits and medications? Have you tried everything for chronic pain, but nothing seems to work? I am going to let you in on a secret that will completely change how you think about your autoimmune disease so you can finally take control of your health.
In this episode:
Ready to take control of your health so you can get back to living? A symptom-free life starts inside The Autoimmune Reboot. Your seat is waiting.
Take the Autoimmune Trigger Quiz - Are your diet and lifestyle habits triggering to your autoimmune symptoms & chronic pain? Take the quiz to find out.
Connect with Ashley: Instagram @ashleycavolohealthcoach
Do you have a question, an episode recommendation, or an autoimmune story to share? Submit your inquiry here or email Ashley at: info@ashleycavolo.com
Shop my favorite health, wellness, & fitness products: Visit Store
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| 136. The #1 “Healthy” Diet Secretly Triggering Your Autoimmune Flares | 02 Apr 2026 | 00:11:32 | |
You have been led to believe the chronic disease epidemic, inflammation, and chronic pain is a result of genes and bad luck, however the true culprit is hiding in plain sight in your grocery store. Find out how the #1 diet in America is triggering your autoimmune symptoms and chronic disease and what you can do about it. I share my exact steps to find the most nourishing and healing foods waiting for you in the grocery store so you can finally take back control of your health. Be sure to listen to the end to get my 3-step Eat to Heal framework!
In this episode:
SIGNATURE PROGRAM Stop allowing your autoimmune disease to control your life.... take control of your health for a symptom-free life inside The Autoimmune Reboot. Save $100 today when you use code "PODCAST" at checkout!
THE AUTOIMMUNE TRIGGER QUIZ Are your diet and lifestyle habits contributing to your autoimmune symptoms & chronic pain? Take the quiz to find out.
CONNECT WITH ASHLEY Instagram @ashleycavolohealthcoach
Do you have a question, an episode recommendation, or an autoimmune story to share? Email Ashley at: info@ashleycavolo.com OR submit your inquiry here.
SHOP Natural Health & Wellness Supplements Get 15% off your purchase with code "REBOOT15"! | |||
| 135. 6 Proven Ways to Calm an Autoimmune Flare Fast Before It Knocks You Down | 26 Mar 2026 | 00:11:14 | |
Do you struggle to keep up with life during an autoimmune flare? Wish you knew what to do to feel better faster? Wondering how to prevent flare ups and reduce chronic pain naturally? If you answered "yes" to any of these questions, this episode is for you.
In this episode:
Resources:
Bonus! Free Recipe: Get your Anti-Inflammatory Tea Recipe here.
Ready to take control of your health so you can get back to living? A symptom-free life starts inside The Autoimmune Reboot. Your seat is waiting.
Take the Autoimmune Trigger Quiz - Are your diet and lifestyle habits contributing to your autoimmune symptoms & chronic pain? Take the quiz to find out.
Connect with Ashley: Instagram @ashleycavolohealthcoach
Do you have a question, an episode recommendation, or an autoimmune story to share? Submit your inquiry here or email Ashley at: info@ashleycavolo.com
Shop Natural Health & Wellness Supplements: Zuma Nutrition. Get 15% off your purchase with code REBOOT15!
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| 134. Why Sticking to an Anti-Inflammatory Diet Feels So Hard, PLUS the 4-Step Fix That Actually Works! | 19 Mar 2026 | 00:12:24 | |
If you're ready to find relief from your autoimmune disease symptoms but sticking to new anti-inflammatory habits feels impossible, this episode is for you! I am sharing my simple & customizable 4-step process that will make your anti-inflammatory diet and lifestyle feel easy and sustainable. Say goodbye to guesswork and falling off the bandwagon, your symptom-free life is just around the corner with this simple framework!
Ready to take control of your health so you can get back to living? A symptom-free life starts inside The Autoimmune Reboot. Your seat is waiting. Get Started Today. SPRING SPECIAL: $100 OFF with code "PODCAST" at checkout.
Take the Autoimmune Trigger Quiz - Are your diet and lifestyle habits contributing to your autoimmune symptoms & chronic pain? Take the quiz to find out.
Connect with Ashley:
Have a question, an episode recommendation, or an autoimmune story to share? We want to hear from you! Submit your inquiry here or email Ashley directly at info@ashleycavolo.com.
Shop Natural Health & Wellness Supplements: Zuma Nutrition. Get 15% off your purchase with code REBOOT15! | |||
| 133. The Food Industry Secret That’s Keeping You Inflamed Even When You Eat “Healthy” | 12 Mar 2026 | 00:13:45 | |
If shopping for healthy food feels like finding a needle in a haystack, you’re right. When you step foot into the grocery store, you are surrounded by a sea of food brands. If you’re choosing what to buy based upon a pretty package rather than what’s inside, this episode is for you. I will break down how the food industry grew to be the leading contributor of chronic disease & how money and greed fuel the chronic disease epidemic. I will also share my 3-steps to spot ultra-processed foods so you can make healthy food choices without confusion or overwhelm.
In this episode:
A pain-free life starts inside The Autoimmune Reboot. Get started today.
Take the Autoimmune Trigger Quiz! Are your diet and lifestyle habits contributing to your autoimmune symptoms & chronic pain? Take the quiz to find out.
Connect with Ashley: Instagram @ashleycavolohealthcoach | |||
| 132. How High-Performing Women Are Healing Autoimmune Symptoms Naturally, and What They’re Doing Differently with Liz Aylor Fitness. | 05 Mar 2026 | 00:45:02 | |
Liz Aylor is a Holistic Nutritionist, GAPS Practitioner, Functional Diagnostic Practitioner (FDN-P) and a Certified Strength & Conditioning Specialist with a B.S in Kinesiology. At age 22, Liz battled severe depression, an eating disorder, and multiple gut infection. She healed and optimized her body naturally from the inside out, rebuilt her metabolism, lost 50lbs, built lean muscle, and drastically improved her marathon time. She turned her process into a world-renowned 90-Day Whole Body Transformation Program helping a-list celebrities, pro-athletes, recording artists, & thousands of women heal their bodies from the inside out naturally and sustainably. As a Functional Diagnostic Practitioner, she uncovers the root behind gut dysfunction, hormone imbalance, and metabolic slowdown. Liz proves your body is capable of incredible things when it is nourished & prioritized.
In this episode:
CONNECT WITH LIZ:
FREEBIES: Personalized Metabolic Reset Plan (Quiz)
A pain-free life starts inside The Autoimmune Reboot. Get started today!
Autoimmune Trigger Quiz - Are your diet and lifestyle habits contributing to your autoimmune symptoms & chronic pain? Take the quiz to find out.
Connect with Ashley: Instagram @ashleycavolohealthcoach
Do you have a question, an episode recommendation, or an autoimmune story to share? Email Ashley at: info@ashleycavolo.com OR submit your inquiry here.
Shop my favorite health, wellness, & fitness products: Visit Store
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| 131. The Missing Link in Autoimmune Healing: Why Your Gut Is the Key to Reducing Symptoms | 26 Feb 2026 | 00:09:30 | |
Have you given up trying to fix your autoimmune related digestion issues? Are you tired of missing family gatherings to avoid relentless bloating? Do you avoid meeting friends for dinner knowing painful constipation is inevitable? If painful digestion issues and chronic pain are stopping you from spending time with the people you love most, this episode is for you. In this episode:
A pain-free life starts inside The Autoimmune Reboot. Get started today! Take the Autoimmune Trigger Quiz - Are your diet and lifestyle habits contributing to your autoimmune symptoms & chronic pain? Take the quiz to find out.
Connect with Ashley:
Do you have a question, an episode recommendation, or an autoimmune story to share? Email Ashley at: info@ashleycavolo.com OR submit your inquiry here.
Shop Natural Health & Wellness Supplements: Zuma Nutrition. Get 15% off your purchase with code REBOOT15! | |||
| 130. Why Nothing Has Worked for Your Chronic Pain and What Actually Will | 19 Feb 2026 | 00:08:54 | |
Are you taking medications for your autoimmune disease, but still living with symptoms every day? Do you take supplements for your autoimmune symptoms but not sure if they are even working? Have you tried every diet to find relief from chronic pain but nothing works?
If this sounds like you, keep listening. In this episode, I will share why the most common solutions for chronic disease and painful symptoms don’t work. I will also give you the 7 keys they are missing to heal chronic pain and finally live symptom-free.
In this episode:
A pain-free life starts inside The Autoimmune Reboot. Get started today!
Take the Autoimmune Trigger Quiz - Are your diet and lifestyle habits contributing to your autoimmune symptoms & chronic pain? Take the quiz to find out.
Connect with Ashley:
Send in your questions, episode recommendations, or autoimmune story to and you may be featured in a future episode! Please use the Podcast Submission Form to submit your inquiry.
Shop Natural Health & Wellness Supplements: Zuma Nutrition. Get 15% off your purchase with code REBOOT15!
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| 129. The Real Root Cause of Autoimmune Disease & What Most Doctors Are Missing with Naturopathic MD Deb Muth | 12 Feb 2026 | 00:44:32 | |
Dr. Deborah Muth is a Naturopathic Doctor ND, Women’s Health Nurse Practitioner WHNP, Board Certified Anti-Aging Specialists BAAHP, & Lyme Literate Practitioner. She founded Serenity Health Care Center in Waukesha, Wisconsin, a leading integrative clinic in the Midwest treating more than 5,000 patients across the world with innovative protocols. She has has earned her nickname as a medical “Private Detective” leaving no stone unturned to diagnose the root causes of chronic disease, hormone imbalance, thyroid issues, and more. Her upcoming book, Seen At Last, helps women identify the root causes of their chronic fatigue, hormone imbalance, and relentless health struggles often overlooked by conventional medicine. With more than twenty years in practice and a community of 16,000 women, Dr. Deb has become a trusted voice for women who are ready for real and compassionate solutions. Deborah’s expertise in hormone balance, inflammation, and midlife vitality provides a whole-body approach to living a full and energetic life.
In this episode:
Connect with Dr. Deb Muth: Get Dr. Deb's new book release, Seen At Last, now! Email: info@serenityhealthcarcenter.com
Connect with Ashley: A pain-free life starts inside The Autoimmune Reboot. Doors are open now!
Take the Autoimmune Trigger Quiz - Are your diet and lifestyle habits contributing to your autoimmune symptoms & chronic pain? Take the quiz to find out.
Do you have an autoimmune story to share, an episode recommendation, or a question you would like answered on the show? Complete THIS FORM to submit your inquiry for a future episode!
Instagram @ashleycavolohealthcoach | |||
| 128. How to Use the New Food Pyramid to Improve Autoimmune Disease Symptoms & Prevent Chronic Disease | 05 Feb 2026 | 00:09:05 | |
Do you find yourself asking….
Today, I break down the changes to the food pyramid and how you can use it to improve your autoimmune disease symptoms and your overall health. In this episode:
RESOURCES Learn more about the new food pyramid guidelines & nutrition policy here: Health & Human Services Article
Download the new guidelines & food pyramid here: RealFood.Gov Guidelines Dietary Guidelines for Americans, 2025–2030
Did you know, you can find relief from chronic pain naturally? A pain-free life starts inside The Autoimmune Reboot. Get started today!
Connect with Ashley:
Do you have a question, an episode recommendation, or an autoimmune story to share? Email Ashley at: info@ashleycavolo.com
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| 127. 4 Ways to Increase Your GLP-1 Hormone Naturally without GLP-1 Medications to Lose Weight and Manage Chronic Pain. | 29 Jan 2026 | 00:08:29 | |
Are you wondering how to lose weight naturally without GLP-1 medications? Do you wish you could heal chronic pain without harsh side effects? Are you looking to support your health without expensive pills and supplements? If you are looking to lose weight, manage chronic pain, and prevent chronic disease without synthetic medications, this episode is for you. Today I share 4 ways you can increase your GLP-1 hormone naturally to lose weight, find relief from chronic pain, and take control of your health. All without serious side effects, synthetic medications, or draining your wallet. Grab that cup of matcha and let’s increase your GLP-1 hormone naturally! In this episode:
Podcast Notes
A pain-free life starts inside The Autoimmune Reboot. Get started today!
Connect with Ashley: Instagram @ashleycavolohealthcoach
Do you have a question, an episode recommendation, or an autoimmune story to share? Email Ashley at: info@ashleycavolo.com
Shop Natural Health & Wellness Supplements: Zuma Nutrition. Get 15% off your purchase with code REBOOT15! | |||
| 126. Breaking Down the Benefits, Side Effects, & Non-Negotiable Lifestyle Habits of GLP-1 Medications for Chronic Pain & Weight Loss. | 22 Jan 2026 | 00:13:46 | |
If you are asking questions about GLP-1 medications like....
....You’re in the right place.
In this episode: I will break down the benefits, side effects, and warnings of GLP-1 medications. I will also share a surprising insight into how you can increase your GLP-1 naturally without costly synthetic drugs & harsh side effects to lose weight, balance blood sugar, and find relief from chronic pain naturally. You don’t want to miss this!
In this episode:
A pain-free life starts inside The Autoimmune Reboot. Get started today!
Connect with Ashley:
Do you have a question, an episode recommendation, or an autoimmune story to share? Email Ashley at: info@ashleycavolo.com
Shop my favorite health, wellness, & fitness products: Visit Store | |||
| 125. A Holistic Approach to Healing Hashimoto's & Chronic Fatigue with RN & Holistic Health Educator Esther Yunkin | 15 Jan 2026 | 00:32:02 | |
Esther Yunkin was a busy Mom running on empty when she received her Hashimoto's diagnosis. A lack of clear answers lead her to uncover simple solutions to treat the root causes of her symptoms. From that moment on, Esther made it her mission to help other women do the same. She is a nurse, holistic health educator, and creator of the Health with Hashimoto's podcast and The Holistic Hashimoto’s Course. Esther combines her 17 years of emergency nursing with holistic health to provide simple, sustainable, and personalized strategies to support the body, mind, spirit, diet, & environment. Esther’s practical approach is designed to end the chaos and confusion without the added fluff. If you are ready for a whole-body approach that aligns with the real world, you are in the right place.
In this episode:
Work with Esther: Health with Hashimoto’s Podcast Book a Hashimoto’s Health Session with Esther
Connect with Esther:
Connect with Ashley: A pain-free life starts inside The Autoimmune Reboot. Get started today! Instagram @ashleycavolohealthcoach
Do you have a question, an episode recommendation, or an autoimmune story to share? Email Ashley at: info@ashleycavolo.com
Shop Natural Health & Wellness Supplements: Zuma Nutrition. Get 15% off your purchase with code REBOOT15! | |||
| 124. 4-Steps to Starting Anti-inflammatory Lifestyle with Confidence to Relieve Chronic Pain & Take Control of Your Health. | 01 Jan 2026 | 00:08:21 | |
Does fear of judgement hold you back from adopting a new anti-inflammatory lifestyle for your autoimmune disease? Do you feel unsupported by the people in your life, so you procrastinate taking steps to find relief for your chronic pain? Are the opinions of others holding you back from living a healthy lifestyle that supports healing from autoimmune disease symptoms? If you can relate, this episode is for you. I share my 4-steps to building a strong support system so you can reach your health goals and finally life a pain-free life.
In this episode:
A pain-free life is waiting for you inside The Autoimmune Reboot. Don't waste another day waiting for a magic pill. Start healing today!
Connect with Ashley: Instagram @ashleycavolohealthcoach
Do you have a question, an episode recommendation, or an autoimmune story to share? Email Ashley at: info@ashleycavolo.com
Shop Natural Health & Wellness Supplements: Zuma Nutrition. Get 15% off your purchase with code REBOOT15!
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| 123. Reduce Inflammation to Treat the Root of Autoimmune Symptoms Like Chronic Pain, Gut Issues, & Chronic Fatigue | 25 Dec 2025 | 00:09:05 | |
Are you constantly getting sick due to a compromised immune system? Do you struggle to lose weight and keep it off? Can’t seem get rid of chronic fatigue, digestion issues, & joint pain? Many diets and programs fail to help you reduce inflammation so you can find relief from your symptoms and take control of your health, but I am here to change that.
In this episode:
A pain-free life starts inside The Autoimmune Reboot. Don't waste another day hoping and waiting for a magic pill. Start healing today!
Connect with Ashley: Instagram @ashleycavolohealthcoach
Do you have a question, an episode recommendation, or an autoimmune story to share? Email Ashley at: info@ashleycavolo.com
Shop Natural Health & Wellness Supplements: Zuma Nutrition. Get 15% off your purchase with code REBOOT15!
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| 122. Do This First to Find Relief from Autoimmune Disease Symptoms and Chronic pain - Throwback Episode! | 18 Dec 2025 | 00:09:05 | |
Do you keep telling yourself you will get healthy to find relief from autoimmune disease symptoms, but continue to procrastinate? Do you wish you could find the motivation to start new anti-inflammatory habits, but don't know how to start? Do you wish you had the exact steps to finally reduce inflammation & heal chronic pain? If this sounds like you, listen in! I'm sharing three steps to break free from procrastination so you can finally take action and find relief from your autoimmune disease symptoms for good!
In this episode:
A pain-free life starts inside The Autoimmune Reboot. Don't waste another day missing out on life. Get started today!
Connect with Ashley: Instagram @ashleycavolohealthcoach
Do you have a question, an episode recommendation, or an autoimmune story to share? Email Ashley at: info@ashleycavolo.com. I would love to hear from you!
Shop my favorite health, wellness, & fitness products: Visit Store | |||
| 121. The One Thing Most Anti-inflammatory Diets are Missing to Heal Your Autoimmune Disease Symptoms & Chronic Pain. | 11 Dec 2025 | 00:12:44 | |
Have you tried every diet for your autoimmune disease without finding relief from your symptoms? Do you give up on anti-inflammatory diets because they feel complicated? Do you find yourself stopping and starting diets for your autoimmune disease without consistency? If you are struggling to find an anti-inflammatory diet that targets your symptoms and feels easy, this episode is for you. I am sharing the one thing most anti-inflammatory diets are missing so you can finally find relief from your symptoms and live a life without chronic pain.
In this episode:
Don't wait another day to start healing your chronic pain. Your pain-free life starts inside The Autoimmune Reboot. Get started today.
Connect with Ashley: Instagram @ashleycavolohealthcoach
Do you have a question, an episode recommendation, or an autoimmune story to share? I would love to hear from you! Email Ashley: info@ashleycavolo.com
Shop Natural Health & Wellness Supplements: Zuma Nutrition. Get 15% off your purchase with code REBOOT15! | |||
| 120. The 3-Step Process to Making Anti-inflammatory Goals Stick for a Flare-up Free Life with an Autoimmune Disease. | 04 Dec 2025 | 00:08:39 | |
Do you start and stop new anti-inflammatory diets frequently due to confusion & overwhelm? Do you lose all interest in your new anti-inflammatory habits quickly because it feels hard? Do you give up on your health goals without ever reaching them when life gets busy? If you find yourself saying “this is too hard”, “I don’t have time”, or “I don’t know how”, this episode is for you. Grab a pen and paper, and let's plan your goals! In this episode:
Study Link: Imagining Success: Multiple Achievement Goals and the Effectiveness of Imagery - PMC
A pain-free life starts inside The Autoimmune Reboot. Get started today!
Connect with Ashley: Instagram @ashleycavolohealthcoach Email: info@ashleycavolo.com
SHOP my favorite health, wellness, & fitness products: Visit Store
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| 119. The Top 5 Vitamins, Nutrients, & Food to Reduce Inflammation, Chronic Pain, and Autoimmune Disease Symptoms Naturally. Throwback Episode! | 27 Nov 2025 | 00:12:14 | |
Fed up with lingering chronic pain and inflammation? Are you doing all the right things but still battling with joint pain, digestion issues, and skin rashes? Ready to ditch expensive anti-inflammatory supplements for natural alternatives? If you can relate, this episode is for you. I will break down the top vitamins, nutrients, and food you can add to your day to finally find relief from autoimmune disease symptoms and chronic pain! In this episode: -How increasing your intake of vitamins and nutrients can reduce inflammation, prevent chronic disease, and manage autoimmune disease symptoms like:
-The top 5 vitamins and nutrients to reduce inflammation. -Reap the benefits of these vitamins and nutrients with these 10 foods! -My simple strategies to increase your vitamin and nutrient intake without overwhelm & confusion.
SHOW NOTES Study Articles:
A pain-free life starts inside The Autoimmune Reboot. The doors are open and your seat is waiting.
Connect with Ashley: Instagram @ashleycavolohealthcoach Email: info@ashleycavolo.com
Shop my favorite non-toxic cookware & save 10% with GreenLife.
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| 118. BONUS EPISODE - 3-Steps to Flare-up Free Holiday Eating with an Autoimmune Disease | 25 Nov 2025 | 00:12:12 | |
Do you find yourself at parties staring at the food table, stressing over what to eat since your autoimmune disease diagnosis? Do you avoid eating at holiday gatherings all together in fear of embarrassing bloating and digestion issues? Do the holidays leave you overwhelmed and exhausted, so you put your health last triggering flare-ups, joint pain, & migraines? If you can relate during the holidays, this episode is for you!
PLUS! Get my free printable: 3-Steps to Flare-up Free Holiday Eating guide so you can live flare-up free all season long!
In this episode:
Doors are open now for The Autoimmune Reboot. Don't wait for answers in pain and start healing today. Your seat is waiting!
Connect with Ashley: Instagram @ashleycavolohealthcoach Youtube @ashleycavolollc Email: info@ashleycavolo.com
Shop my favorite health, wellness, & fitness products: Visit Store | |||
| 117. Treating the Root Cause of Autoimmune Disease & Chronic Disease with Functional Medicine Doctor David Bilstrom | 20 Nov 2025 | 00:53:16 | |
Dr. David Bilstrom is a quadruple board certified medical doctor who has helped thousands of people heal autoimmune disease by treating the root cause. He is an author, speaker and a member of the American Academy of Integrative Medicine and American Academy of Medical Acupuncture. His focus is on anti-aging, regenerative, and functional medicine, and holds quadruple board certification in Functional and Regenerative Medicine, Integrative Medicine, Physical Medicine & Rehabilitation, and Medical Acupuncture. He believes age-related aches, pains, & illness is a myth until you reach the age of 90. He also believes prevention is much easier than the traditional medical industry leads people to believe, something I too believe in and is why I am so excited to introduce you to Dr. Bilstrom. In this episode:
CONNECT WITH DR. BILSTROM
CONNECT WITH ASHLEY Learn how to live a life free from chronic pain inside my signature program The Autoimmune Reboot. Doors are open now.
Instagram @ashleycavolohealthcoach Youtube @ashleycavolollc Email: info@ashleycavolo.com Zuma Nutrition Get 15% off your purchase with code REBOOT15!
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| 116. Vegan Meals that Heal: Managing Health & Chronic Disease One Plant-Based Meal at a time with Vegan Chef Mark Reinfeld. | 13 Nov 2025 | 00:37:42 | |
Mark Reinfeld is a world-renowned vegan chef whose mission proves it’s not just about what we eat - it’s about how we live, connect, and nourish ourselves and the planet. Mark’s contributions to the plant-based space have been widely recognized in magazines, television shows. He is the author of 8 cookbooks, earning him critical acclaim. His trailblazing has earned him numerous awards and he has been inducted into the Vegan Hall of Fame. He is the mind and the heart behind his company Vegan Fusion, where he offers training programs for budding cooks & professional chefs alike to learn how to cook thoughtful plant-based meals that nourish the body and support the environment. He has played a vital role in the cultural acceptance of vegan and plant-based cuisine inspiring thoughtful food choices that benefit health and the environment.
In this episode:
Connect with Mark: Mark’s Books Available on Amazon
Connect with Mark on Social Media:
Check out the ANDI Scores (Aggregate Nutrient Density Index):
Connect with Ashley: Signature Program - The Autoimmune Reboot Instagram @ashleycavolohealthcoach Youtube @ashleycavolollc Email: info@ashleycavolo.com Zuma Nutrition Get 15% off your purchase with code REBOOT15!
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| 115. From Anxious and Sleep Deprived to Calm and Energized with Magnesium Expert Natalie Jurado. | 06 Nov 2025 | 00:25:32 | |
Natalie Jurado is a Magnesium expert and business owner on a mission to spread awareness about this overlooked mineral. She spent years searching for solutions to her health issues, until everything changed when she discovered the healing power of magnesium. She is on a mission to demystify this miracle mineral responsible for over 300 biochemical reactions within the body. She created Rooted In (www.berootedin.com), an online wellness company delivering potent magnesium products to people around the world. If you are struggling to find a solution for crippling anxiety, chronic pain, and insomnia, you are in the right place. Grab a pen and paper, and let’s dive in.
In this episode: -How to use magnesium to overcome anxiety and depression. The different types of magnesium and how to use them. -The health benefits of magnesium. -How magnesium helps with sleep. -Why magnesium is critical for proper bodily function. -The best magnesium supplements for health benefits. -How to take magnesium supplements for optimal results.
Connect with Natalie: Connect with Ashley: Ready to heal autoimmune disease symptoms for a pain free life? You’re seat is waiting for you inside The Autoimmune Reboot.
Email: info@ashleycavolo.com Zuma Nutrition Get 15% off your purchase with code REBOOT15! | |||
| 114. The One Thing Conventional Medicine is Missing That Heals Autoimmune Disease Symptoms & Chronic Pain. | 30 Oct 2025 | 00:09:54 | |
Are you on a mission to find relief from your autoimmune disease symptoms? Tired of taking medications while still battling chronic pain? Are you desperately searching for the one thing to finally take control of your health? If you can relate, this episode is for you. I will break down what conventional medicine is missing so you can finally live a life without pain. In this episode:
Your seat inside The Autoimmune Reboot is waiting for you:
Connect with me: Instagram @ashleycavolohealthcoach Youtube @ashleycavolollc Email: info@ashleycavolo.com
Shop my favorite health, wellness, & fitness products:
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| 113. BONUS! 3 YEAR ANNIVERSARY EPISODE - Get My Top 3 Hacks That Put My Autoimmune Disease and Chronic Pain into Remission | 24 Oct 2025 | 00:11:38 | |
Have you visited every specialist for autoimmune disease, but you still wake up with joint pain? Have you tried every diet but still can’t eat due to painful digestive issues? Trying to keep up with your to-do list and family but chronic fatigue has you glued to the couch? To celebrate the 3 year anniversary of the podcast, I am giving YOU my top 3 strategies to finally take control of your health & your life. Grab a pen & paper for this episode, you will need it. Let’s get into it! In this episode:
Get your pen and paper ready!
Ready to live a life without chronic pain? Your spot is waiting for you inside The Autoimmune Reboot. I can't wait to see you there! Get inside here: The Autoimmune Reboot
Connect with me: Instagram @ashleycavolohealthcoach Youtube @ashleycavolollc Email: info@ashleycavolo.com
Shop my favorite health, wellness, & fitness products:
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| 112. The 6-Step Process for Healing Chronic Pain and Burnout to Living Life to the Fullest with Deborah Southgate - Throwback Episode! | 23 Oct 2025 | 00:26:12 | |
From chronic pain and burnout to thriving and living life to the fullest, Deborah Southgate proves you can overcome pain and setbacks with the right mindset. Deborah’s story of rising from burnout, a car accident, debilitating pain, exhaustion, and divorce, proves you have the power to overcome anything in life with the right mindset. In this episode, Deborah shares the exact 6-step process she created to pull herself from the darkness into a thriving life she loves. She shares the non-negotiable health & wellness strategies she uses every day to maintain balance and calm including stress reduction practices like breathwork and journaling, and a daily routine of healthy habits. Be sure to grab a pen and paper for this episode! Check out some of Deborah's favorite stress reduction methods below:
Connect with Deborah
Connect with Ashley Signature Program - The Autoimmune Reboot Youtube @ashleycavolollc Email: info@ashleycavolo.com
Shop my favorite health, wellness, & fitness products: | |||
| 111. From Corporate Exec with Chronic Illness, Cancer, & Burnout to Modern-Day Shaman & Healer with the "Rocket Shaman" Simon Luthi | 16 Oct 2025 | 00:46:13 | |
Simon Luthi is a modern-day Shaman who was once a high-powered executive battling chronic illness, burnout and a near-death diagnosis. Simon’s story begins in a boardroom and nearly ends in a hospital room, until one day he walks away from the life that nearly destroyed him to build a life of healing and purpose. Simon experienced mindset breakthroughs, trauma releasing, & a spiritual awakening that transformed him into the deeply inspiring Shaman he is today. Simon is known as The Rocket Shaman & author of the new book Becoming the Rocket Shaman - Lessons to Healing Chronic Illness, Emotional Pain, & Burnout when Nothing Else Works, igniting deep transformation within those who are ready to reclaim their health, identity, and purpose. He offers transformative programs for those ready to transform, heal, and create impact in the world. Simon sparks inspiration in those who seek authenticity, resilience, healing, & a radical new path forward. Connect with Simon: Email: hello@therocketshaman.com Pre-order Simon’s book here!
Connect with Ashley: Don't waste another day living with autoimmune disease symptoms & chronic pain. Start healing today inside The Autoimmune Reboot.
Instagram @ashleycavolohealthcoach Youtube @ashleycavolollc Email: info@ashleycavolo.com Zuma Nutrition Get 15% off your purchase with code REBOOT15! | |||
| 110. 3 Tricks to Shop for Anti-Inflammatory Foods that Heal Autoimmune Disease Symptoms, Chronic Pain, & Bloating - Throwback Episode! | 09 Oct 2025 | 00:08:35 | |
Do you get overwhelmed trying to read food labels? Not sure what you should look for in nutrition facts and ingredient lists to manage your autoimmune disease? Have you given up on an anti-inflammatory diet due to confusion in the grocery store? Here are 3 simple ways to shop healthy food with confidence and clarity!
Heal autoimmune disease symptoms for good: The Autoimmune Reboot is bigger & better than ever & packed with even more value! Get inside the program today and you could win amazing health & wellness prizes! Visit The Autoimmune Reboot car to learn more:
Connect with me: Instagram @ashleycavolohealthcoach Youtube @ashleycavolollc Email: info@ashleycavolo.com Shop my favorite health, wellness, & fitness products:
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| 109. Finding Hope and Healing Multiple Sclerosis Naturally with MS Warrior Adrienne Scharli | 02 Oct 2025 | 00:44:25 | |
Today I welcome Adrienne Scharli to the show. Adrienne is here to share her incredible story of healing from MS naturally by taking her health into her own hands. She is a certified Institute for Integrative Nutrition health coach helping people diagnosed with MS live a lifestyle that supports healing within the body. Adrienne is the author of the Nourish Your Way cookbook where she shares the healthy and delicious recipes she created to help her through her MS journey. She hosts the Nourish Your Way podcast where she helps people heal MS through natural protocols. In addition, Adrienne created the Facebook group MS Support for Nutrition and LIfestyle, where she provides hope, encouragement, and nutritional information for people diagnosed with MS.
In this episode:
Connect with Adrienne: The Path to Reverse Multiple Sclerosis Naturally book Email Adrienne: info@nourishyourway.com
Connect with Ashley: Signature Program - The Autoimmune Reboot Instagram @ashleycavolohealthcoach Youtube @ashleycavolollc Email: info@ashleycavolo.com Zuma Nutrition Get 15% off your purchase with code REBOOT15! | |||
| 108. From Rock Bottom to Reframed: A Journey of Finding Faith & Courage through Cancer & Setbacks with Author DK Kang | 25 Sep 2025 | 00:24:27 | |
DK Kang is the author of Mindset Metamorphosis and The Kimchi Connection Cookbook. His work blends practical mindset tools, faith-based endurance, and wellness strategies rooted in real-world adversity. He doesn’t just speak about resilience – he’s lived it. After hitting rock bottom and experiencing catastrophic event after event, he was emotionally, financially, and spiritually exhausted. For DK, rock bottom didn’t last. He was able to rebuild one step at a time thanks to years of martial arts training, faith, and discipline. He turned his journey into his mission, to help others transform when life hits hard. Whether you are battling burnout, a health struggle, a career setback, loss, or simply finding yourself asking “what’s next”, DK will empower you with the tools to move forward with grit, gratitude, and grace.
In this episode:
CONNECT WITH DK: Purchase DK's Books Here: The Kimchi Connection Cookbook
Healing your autoimmune disease symptoms starts here. The Autoimmune Reboot is bigger & better than ever & packed with even more value! Get inside the program today and you could win amazing health & wellness prizes! Visit The Autoimmune Reboot car to learn more:
CONNECT WITH ASHLEY: Instagram @ashleycavolohealthcoach Youtube @ashleycavolollc Email: info@ashleycavolo.com Zuma Nutrition Get 15% off your purchase with code REBOOT15!
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| 107. From Rock Bottom to Radiant: How Natural Medicine and Nature Healed Her Chronic Illness with Antoinette Lee | 18 Sep 2025 | 00:35:25 | |
In this Episode:
About Antoinette Lee: Antoinette Lee is a wellness warrior, freelance writer, consultant, motivational health and wellness speaker, and adventure enthusiast who proves anyone can overcome setbacks with a positive mindset Antoinette’s life was full of action and drive, until she found herself days from death. After pulling herself out from the darkness and back to a life of adventure, she soon found herself at the mercy of her health yet again with numerous illnesses, PTSD, and a debilitating Lupus-like autoimmune condition that took control of her life. Antoinette was determined to push forward. With a positive mindset, her deep faith, and a drive to overcome, she took her health into her own hands with a powerful combination of natural remedies and conventional medication to heal her symptoms. Antoinette shares how her journey of hope and healing lead her back to an adventure-filled life of white-water kayaking, hiking, and her creation of a non-profit sharing ecology and adventure in the great outdoors with families from urban areas. She is host of the New Normal Big Life Podcast inspiring listeners with health & wellness tips, thrilling outdoor experiences, and disaster-ready know-how. Antoinette proves living an adventure-filled life is possible when you set your mind to it. Antoinette will inspire and empower you to take that first step in your healing journey! Website: New Normal Big Life American Adventure Sports Club Non-Profit: Home | The AASC New Normal Big Life Podcast: PodMatch | New Normal Big Life Connect with Antoinette:
About the Host: Healing your autoimmune disease symptoms starts here: The Autoimmune Reboot is bigger & better than ever & packed with even more value! Get inside the program today and you could win amazing health & wellness prizes! Visit The Autoimmune Reboot car to learn more:
Connect with Ashley: Instagram @ashleycavolohealthcoach Youtube @ashleycavolollc Email: info@ashleycavolo.com Zuma Nutrition Get 15% off your purchase with code REBOOT15!
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| 106. From Burnout to Balance - A Functional Approach to Healing Symptoms of Autoimmune Disease & Sjogren's with "The Sjogrens Queen" Divya Dhawan | 11 Sep 2025 | 00:23:21 | |
Is Sjogren’s Syndrome Taking over your life? Are you desperate to find a solution to your joint pain, chronic fatigue, and digestion issues? Are you burnt out trying to find relief from autoimmune disease symptoms, but nothing works? If you are looking for answers, this episode is for you.
In this episode:
I am excited to feature Divya Dhawan on the show, but you may know her as “The Sjogren’s Queen”. She is a functional health practitioner who overcame debilitating Sjogren symptoms. For years, she struggled with severe fatigue, joint pain, dry mouth, and brain fog that made it hard to get through the day, let alone build a successful career or live a full life. After a long search for answers, she was finally diagnosed with Sjögren’s syndrome.
Her doctors prescribed medications, but Divya knew there had to be more to this than just masking symptoms. So, she made a choice: she would take control of her health and find a solution that addressed the root cause—not just the symptoms. That decision led her to functional health, where she dove deep into nutrition, lifestyle changes, and natural healing methods. Within a year, she went into remission, no longer relying on medications or feeling drained by my autoimmune symptoms.
Divya is on a mission to help high-achieving women & Moms’ who are suffering from Sjögren’s and other autoimmune diseases, break free from the same cycle she was in. She teaches women how to heal from the inside out in her program to restore their energy, balance their bodies, and reclaim their lives through science-backed, holistic approaches. Where women will reclaim their lives through science-backed, holistic approaches so they can live the vibrant, energized life they were meant to live.
If you’re tired of living in pain or exhaustion, if you’ve been told that medication is the only solution, Divya is here to tell you there’s another way. You have the power to heal yourself.
Facebook @idvya.dhn Instagram @sjogrensqueen LinkedIn @divya-dhawan Threads @sjogrensqueen
Healing your autoimmune disease symptoms starts here. The Autoimmune Reboot is bigger & better than ever & packed with even more value! Get inside the program today and you could win amazing health & wellness prizes! Visit The Autoimmune Reboot to learn more:
Connect with me: Instagram @ashleycavolohealthcoach Youtube @ashleycavolollc Email: info@ashleycavolo.com
Zuma Nutrition Get 15% off your purchase of Zuma Nutrition health & wellness products with code REBOOT15! | |||
| 105. The Truth About Caffeine and the Hidden Effects on Autoimmune Disease, Sleep, Weight, Loss, Hormones, and Overall Health with Steve Frazier | 04 Sep 2025 | 00:46:49 | |
Can't seem to get rid of relentless chronic pain no matter what you do? Do you wake up with nagging fatigue, yet you can't seem to fall asleep at night? Wondering why you can't get rid of stubborn belly fat? Are you struggling with irregular or painful periods and not sure what to do about it? If you are struggling with any of these issues, this episode is for you. You will be shocked to learn how caffeine could be affecting your health more than you think!
In this episode:
Steve Frazier is the author of Release the Coffee Cuffs: Winning the Battle with Caffeine. He specializes in helping people break up with their daily brew, without breaking down.
He is the founder and coach behind the Release the Coffee Cuffs program, where he dives deep into the hidden side of caffeine addiction, self-sabotage, and why your third cup of the day might be silently running your life. He is a speaker, natural health enthusiast, and self-sabotage coach.
Connect with Steve:
STEVE'S HELPFUL TOOLS: Tracker Templates: https://www.releasethecoffeecuffs.com/Tools-and-Trackers The Hidden Nasties in Your Coffee Beans: https://drive.google.com/file/d/179rufLIoAfAEh5_y_KXOSkVRP2gDqSz8/view?usp=drive_link The Swiss Water Process A Chemical-Free Approach to Decaffeinating Coffee: https://drive.google.com/file/d/1qNMLUaXzDIpgTQBWxnQ090bTMPz3MdOO/view?usp=drive_link Top Ten Health Benefits of Quitting Caffeine for Women and Men: https://drive.google.com/file/d/14g2uXWQtInYqkq0fU_jRI4xs7LN3h9CG/view?usp=drive_link
CONNECT WITH ASHLEY! Heal your autoimmune symptoms for a pain-free life here:
Follow Ashley here: Instagram @ashleycavolohealthcoach Youtube @ashleycavolollc Email: nfo@ashleycavolo.com
Shop my favorite health, wellness, & fitness products: | |||
| 104. Time Management Tips for Back-to-School: Family Meal Planning, Anti-inflammatory Diet Meal Prep, To Do Lists, & Healthy Habits | 28 Aug 2025 | 00:09:39 | |
Does your household unravel when it’s time to head back to school? Do you resort to fast food and takeout when life gets busy just to get a meal on the table? Do you put your health on the backburner because you don’t have time? In this latest episode of The Autoimmune Reboot Podcast, I will give you the exact steps to stay organized and on-track with your health, home, and life without the overwhelm! In this episode:
Join my signature program to heal your autoimmune symptoms naturally:
Connect with me: Instagram @ashleycavolohealthcoach Youtube @ashleycavolollc Email: info@ashleycavolo.com
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| 103. Treating the Root Cause of Chronic Illness to Heal Chronic Pain Naturally with Functional Medicine Practitioner Kevin Smith | 21 Aug 2025 | 00:46:49 | |
Can’t seem to get rid of chronic pain once and for all? Are you taking prescription medications but still can’t find relief from your autoimmune disease symptoms? Are you losing hope of ever living a full life after your chronic illness diagnosis? We are changing all of that today and restoring your hope with functional medicine practitioner Kevin Smith. In this episode:
Guest Bio - Functional Medicine Practitioner Kevin Smith Dr. Kevin Smith is a functional medicine practitioner from Pittsburgh, PA. He is the founder and clinic director of the Chronic Conditions Center in Bethel Park specializing in the diagnosis and treatment of chronic health problems that have failed to be cured by traditional medical approaches. Since beginning his practice in 2001, he has seen thousands of people regain their function, restore their health, overcome imbalances, preserve their independence, and decrease their reliance on medications. Many have said Kevin has a gift of simplifying complicated medical information in a way that people can understand. He prides himself in being the doctor who actively listens and tailors' treatment specifically to people’s needs. He takes the time to educate people about their condition and their treatment plans. Dr. Smith prioritizes developing a trusting, long-term relationship with his patients and genuinely cares about their well-being. Kevin brings an incredible amount of wealth and knowledge to this episode. If you are struggling with chronic pain and symptoms of chronic illness, this episode is for you! Connect with Dr. Smith Call 412-595-7332 schedule a complimentary Discover Call with Dr. Smith! Email: info@chronicpa.com
Get inside The Autoimmune Reboot today to finally heal symptoms of chronic disease! Connect with Ashley Instagram @ashleycavolohealthcoach Youtube @ashleycavolollc
Disclaimer: The information and opinions shared in this podcast are for educational and informational purposes only. The content within this podcast is not a substitute for professional care. Always seek the advice of a physician or medical professional to answer health-related questions. Implementing the advice shared on this podcast should be done at your own risk. Actions taken by listeners as a result of content shared on this podcast is not the responsibility of the host or creator. The Prepared for Wellness Podcast does not endorse, and is not affiliated with, treatments or products mentioned in this podcast unless otherwise specified. Products or treatments shared in this podcast are for informational purposes only. Always seek the advice of a medical professional for answers to product or treatment questions. All content including but not limited to text, graphics, logos, and material shared under the Prepared for Wellness Podcast and the Prepared for Wellness brand is protected by copyright and all applicable laws. Any kind of unauthorized distribution or use of this content is strictly prohibited and will be prosecuted to the fullest extent of the law. Listening to this podcast is acknowledging your agreement with these terms.
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| 102. Struggling with Bloating, Constipation, and Diarrhea? 7 Ways to Improve Gut Health, Digestion Issues, & Eat Your Favorite Foods Again! | 14 Aug 2025 | 00:15:09 | |
Do you struggle with painful gas and bloating? Sick of the vicious cycle with diarrhea and constipation? Has living with digestive issues become the norm? You don't have to live with gut issues! Here are 7 ways to naturally improve your gut health and restore healthy gut bacteria! Grab a pen & paper, refresh your iced coffee, & lets dive in!
In this episode:
Heal your gut & find relief from autoimmune symptoms for a pain-free life in my signature program The Autoimmune Reboot! Healing is possible and I can't wait to show you how!
Products mentioned in this episode:
NIH Study: Understanding the Impact of Gut Microbiome on Mental Health | |||