Most men believe relationship problems happen because they don't know what to say.

So when she's upset… when conflict starts… when emotions rise… they do what they've always done.

They freeze.

She's standing right in front of them.
They can hear every word.
They want to respond.

But their chest tightens.
Their mind starts racing.
And suddenly the words disappear.

Then later—when the moment is gone—they know exactly what they should have said.

And that's where the deeper frustration begins.

Because it doesn't feel like a communication problem.

It feels like something inside you keeps taking over.

In this episode, David breaks down why so many men shut down emotionally in relationships—and why it has far less to do with communication than most men realize.

What looks like silence on the surface is often something much deeper underneath:

A nervous system that interprets emotional closeness as danger.

He explains why men withdraw, overthink, become "nice," avoid conflict, and slowly disappear inside their own relationships—without fully understanding why they're doing it.

And the hardest part?

Most men think they can think their way out of it.

But the very thinking they rely on…
is often the thing keeping them stuck.

Instead of trying to find the perfect words, David reveals why the real work is learning how to stay present when emotion enters the room.

Because until you can remain with discomfort—
you will keep abandoning yourself,
and the people you love.

📌 Topics Covered

✅ Why men emotionally freeze during conflict
✅ The nervous system response behind shutting down
✅ Why thinking becomes emotional avoidance
✅ The hidden withdrawal patterns ruining intimacy
✅ How "being the nice guy" can become self-abandonment
✅ Why many men feel emotionally unavailable without realizing it
✅ The fault-finding pattern that sabotages relationships
✅ Why emotional unavailability is not just a mindset problem
✅ The identity patterns beneath emotional shutdown
✅ Why logic alone cannot fix this
✅ How overthinking disconnects you from your partner
✅ The real reason closeness can feel threatening
✅ Why men replay conversations afterward
✅ How to communicate while you're still in the moment
✅ The deeper work required to become emotionally present

If you've ever gone silent when it mattered most, pulled away from someone you love, or felt like your mind takes over when emotions get too close—this episode may help you understand what's really happening beneath the surface.

____________

RELATE: 

👉🏽 Where modern men reclaim depth, direction, and relational leadership. Join Relate: https://forms.gle/7zt4LRYopWeRLVfZ9

____________________

____________________

What To Do Next:

1️⃣ Follow me on Instagram: https://www.instagram.com/theauthenticman_/

2️⃣ Work with me? Free 30 minute call: https://calendly.com/the-authentic-man/30-min-free-introductory-coaching-session?utm_source=podcast&utm_campaign=podcast

3️⃣ Get specialised relationship and dating advice: https://www.theauthenticman.net/home-subscribe

4️⃣Go bag one of the resources below

____________________

____________________

🧨 RESOURCES 🧨 

✅ Modern dating feels impossible? It doesn't have to stay that way. The Men's Dating Accelerator, master the most important skills: https://www.theauthenticman.net/mda-landing-page-direct-update-v2 

Check out these FREE resources:

👉🏽 5 mistakes in embodying healthy masculinity: https://mailchi.mp/theauthenticman/masculinity-mistakes-in-dating-giveaway 

👉🏽 The Hidden Mistakes Men Make in Dating & Relationships: https://mailchi.mp/faaf98ceedd8/hiddenmistakes 

👉🏽 30 Dating App Conversation Starters: https://www.theauthenticman.net/app-openers-landing-page 

👉🏽 Why You Keep Pulling Away: https://www.theauthenticman.net/why-you-keep-pulling-away-page 

____________________

Loving the podcast? Leave us a review…

📱Apple: https://podcasts.apple.com/gb/podcast/the-authentic-man-podcast-with-david-chambers/id1447910686?action=write-review

Spotify: https://open.spotify.com/show/64n26CAX3FIhJj7aMR2CO6 

LIKE. SHARE. SUBSCRIBE.

Give this video a thumbs up if you enjoyed watching 👍

#relationship #men #masculinity 

Dr Sula is a Health Psychologist, qualified psychotherapist, EMDR and CBT practitioner, and Mindfulness teacher with experience within her own private practice and within the NHS. She has two doctoral qualifications - a research PhD in Psychological Medicine at Kings College London, and a practitioner psychologist Doctoral Qualification with the British Psychological Society as a Health Psychologist. She is chartered with the British Psychological Society and accredited and regulated by the Health Care & Professionals Council (HCPC). 

​

Prior to working within her own practice, she was able to develop and hone her skillset within a busy NHS Primary Care service, helping a wide range of clients. During this time, she developed and lead the Long Term Conditions care pathway, developing specialised treatment protocols and processes for patients with health conditions.  

​

Now, she works with clients and oversees the running of Mind Body Blossom Clinic, focusing on helping women to reclaim their wellness from the chronic stress, illness & trauma via evidence-based bio-psychosocial support, aimed at connecting your mind and your body. 

Key Topics:

⭐ The Mind-Body Connection As A Foundation Of Health And Healing

⭐ From "It's All In Your Head" To Integrated Understanding

⭐ Intraceptive Awareness And The Ability To Feel The Body

⭐ "Brains On Sticks" — When Men Lose Contact With Their Bodies

⭐ Emotional Awareness As A Skill That Must Be Learned

⭐ Purpose, Meaning, And Their Impact On Longevity

⭐ Stress As More Than One Thing: Stressors, Responses, And Reactions

⭐ Allostatic Load And The Hidden Cost Of Chronic Stress

⭐ Why Compassion Can Feel "Icky" And Unsafe

⭐ Avoidance As A Learned Nervous System Strategy

⭐ Social Connection As A Biological Buffer Against Stress

⭐ Values, Identity, And Designing A Meaningful Life

Connect With David - The Authentic Man:

➡️ Join the Waitlist — Relate

https://forms.gle/2AXhmyNweasETaso7

Instagram: https://www.instagram.com/theauthenticman_/ 

Website: https://www.theauthenticman.net/ 

For Coaching: hello@theauthenticman.net 

Newsletter: https://www.theauthenticman.net/home-subscribe 

Connect with Dr Sula Windgassen:
Instagram: https://www.instagram.com/the_health_psychologist_/
Website: https://www.healthpsychologist.co.uk/

Book: https://www.healthpsychologist.co.uk/itsallinyourbody 

___________

👉🏽 Where modern men reclaim depth, direction, and relational leadership. Join Relate: https://forms.gle/7zt4LRYopWeRLVfZ9

____________________

____________________

What To Do Next:

1️⃣ Follow me on Instagram: https://www.instagram.com/theauthenticman_/

2️⃣ Work with me? Free 30 minute call: https://calendly.com/the-authentic-man/30-min-free-introductory-coaching-session?utm_source=podcast&utm_campaign=podcast

3️⃣ Get specialised relationship and dating advice: https://www.theauthenticman.net/home-subscribe

4️⃣Go bag one of the resources below

____________________

____________________

🧨 RESOURCES 🧨 

✅ Modern dating feels impossible? It doesn't have to stay that way. The Men's Dating Accelerator, master the most important skills: https://www.theauthenticman.net/mda-landing-page-direct-update-v2 

Check out these FREE resources:

👉🏽 5 mistakes in embodying healthy masculinity: https://mailchi.mp/theauthenticman/masculinity-mistakes-in-dating-giveaway 

👉🏽 The Hidden Mistakes Men Make in Dating & Relationships: https://mailchi.mp/faaf98ceedd8/hiddenmistakes 

👉🏽 30 Dating App Conversation Starters: https://www.theauthenticman.net/app-openers-landing-page 

👉🏽 Why You Keep Pulling Away: https://www.theauthenticman.net/why-you-keep-pulling-away-page 

____________________

Loving the podcast? Leave us a review…

📱Apple: https://podcasts.apple.com/gb/podcast/the-authentic-man-podcast-with-david-chambers/id1447910686?action=write-review

Spotify: https://open.spotify.com/show/64n26CAX3FIhJj7aMR2CO6 

LIKE. SHARE. SUBSCRIBE.

Give this video a thumbs up if you enjoyed watching 👍

#relationship #men #masculinity 

Many men have been told a simple story about dating—that women only want money, status, and to "date up." But the truth is far more nuanced—and far more empowering.

It's not just about income, looks, or hitting some arbitrary six-figure benchmark. The real issue is how outdated beliefs about attraction are shaping men's confidence, behavior, and ultimately their success in relationships.

One moment you're chasing financial milestones, thinking they'll make you more desirable. The next, you're confused when connection, chemistry, and emotional depth seem to matter more than your paycheck.

In this episode, David breaks down the myth of hypergamy and reveals what modern research actually says about attraction, money, and relationships. He explores how social conditioning, inequality, and insecurity have distorted men's understanding of what women truly want—and how that misunderstanding is quietly sabotaging dating lives.

Rather than obsessing over status or wealth, David introduces a powerful shift: focusing on emotional intelligence, presence, and real connection—the qualities that actually create lasting attraction in today's world.

📌 Topics Covered

✅ What hypergamy really means—and why it's widely misunderstood
✅ The latest research on attraction, money, and changing preferences
✅ Why women's dating preferences are adaptive, not fixed
✅ How increasing equality is reshaping modern relationships
✅ The truth about high-earning women and dating success
✅ Why money matters less once basic security is met
✅ How outdated beliefs about women damage men's confidence
✅ The hidden role of insecurity and self-worth in dating struggles
✅ Why emotional intelligence is becoming the new "attraction currency"
✅ The skills that actually create chemistry, connection, and trust
✅ Common mistakes men make that push women away (without realizing it)
✅ How to shift from external validation to internal growth and confidence
✅ Why presence, communication, and emotional stability matter more than status

If you've ever felt like you need more money, better looks, or higher status to succeed in dating, this episode will challenge that belief—and show you what truly makes a difference in modern relationships.

In this week's mini-episode, I dive into the truth about vulnerability and masculinity—and how men can be emotionally open without losing respect. From hiding emotions to fearing rejection, I break down the real reasons men struggle to express themselves and how this blocks intimacy, connection, and fulfillment. Vulnerability isn't weakness—it's courageous clarity. And when practiced with integrity, it deepens relationships, builds trust, and strengthens your masculinity—not weakens it.

Instagram: https://www.instagram.com/theauthenticman_/

Website: https://www.theauthenticman.net/

For Coaching: hello@theauthenticman.net

Newsletter: https://www.theauthenticman.net/home-subscribe

Are you ready to become the kind of man your partner truly feels safe, seen, and supported by? In this powerful solo episode of The Authentic Man Podcast, host and men's relationship coach David Chambers dives deep into one of the most crucial yet rarely taught life skills: how to be a better partner as a man.

Whether you're in a long-term relationship, navigating dating, or simply wanting to grow emotionally and relationally, this conversation is for you. David shares honest, actionable insights on what makes men great partners—from emotional availability and communication to leadership in love, intimacy, and daily life.

#MensWork #BetterPartner #AuthenticManPodcast #MasculineLeadership #RelationshipAdvice #MenHealing #ConsciousRelationships #MensCoach

KEY TOPICS:

⭐ The Art Nobody Teaches You - How To Be a Better Partner
⭐ Your Partner Not Triggering You, Your Past Is
⭐ How Emotional Absence Is Being Masked In Your Everyday Habits 

⭐ Avoiding Conflict And Emotional Responsibility

⭐ Listening Without Fixing

⭐ Creating Emotional Safety Through Trust And Respect

⭐ How To Practice Sexual Integrity
⭐ The Need For Masculine Leadership With Clear Intention

⭐ The Importance Of Equality In Household And Social Responsibilities 

⭐ Emotional Triggers & How To Respond Instead Of React

⭐ Honoring Your Partner's Feelings And Desires

⭐ Do Your Inner Work For Growth - Male Friendships And Community As A Tool

Connect With David - The Authentic Man:

Instagram: https://www.instagram.com/theauthenticman_/ 

Website: https://www.theauthenticman.net/ 

For Coaching: hello@theauthenticman.net 

Newsletter: https://www.theauthenticman.net/home-subscribe 

In this week's mini-episode, I dive into the subtle (and not-so-subtle) ways men block themselves from embodying healthy masculinity—and how it impacts every area of their relationships. From emotional reactivity and shallow communication to the fear of vulnerability and outdated "alpha male" ideals, I break down the beliefs and behaviors that keep men disconnected—and how to step into depth, leadership, and authentic connection.

Instagram: https://www.instagram.com/theauthenticman_/

Website: https://www.theauthenticman.net/

For Coaching: hello@theauthenticman.net

Newsletter: https://www.theauthenticman.net/home-subscribe

In this powerful and eye-opening conversation, David Chambers speaks with Professor Ben Hine—psychologist and researcher at the University of West London—about the deep emotional toll family breakdowns have on fathers. From the overlooked role of dads in the family court system to the systemic biases men face during separation and divorce, this episode uncovers the hidden truths about fatherhood, emotional well-being, and societal expectations.

If you're a father, know a father, or work with families, this is a conversation you don't want to miss. We explore mental health, parental alienation, masculinity, child attachment, and the impact of societal and cultural stereotypes on men's lived experiences.

Ben received his BSc and PhD from Royal Holloway, University of London in 2010, focusing on the gender-typing of prosocial behavior in youth. Since 2014 at the University of West London, his work in applied gender and forensic psychology has grown. He has investigated gender in the criminal justice system, including rape myth impact on case progression (with MOPAC), and collaborated with SafeLives and The Mankind Initiative on domestic violence victim needs, including LGBTQIA+ and male survivors. 

More recently, he explores post-separation abuse, particularly Parental Alienation, a professional interest stemming from his own parents' divorce in 2020. This personal experience has led to collaborations with various charities, organizations, and parents, as well as reflective writing on family breakdown, abuse, PA, and family court involvement.

KEY TOPICS:

⭐ Why Are Fathers Marginalised in Custody And Court Systems
⭐ Emotional Fallout From Family Breakdown For Separated Fathers
⭐ The Stereotypes Of The Absent Or Unnecessary Father
⭐ Biological And Neurological Changes In Active Fatherhood
⭐ How Prejudice And Bias Shape Legal Outcomes
⭐ Weaponising Allegations Against Fathers In Family Court
⭐ Children's Long-Term Psychological Impact From Parental Alienation
⭐ The Empathy Gap Toward Men's Emotional Experiences
⭐ Why School Systems Fail To Support Boys Equally
⭐ Class, Culture, And Race In Fatherhood Stereotypes
⭐ Challenging The Traditional Masculinity Through Vulnerability And Involvement
⭐ Reframing Men's Issues As Human, Not Just Gendered Problems

Connect With David - The Authentic Man:

Instagram: https://www.instagram.com/theauthenticman_/ 

Website: https://www.theauthenticman.net/ 

For Coaching: hello@theauthenticman.net 

Newsletter: https://www.theauthenticman.net/home-subscribe 

Connect With Ben Hine: 

Separating Better App by OnePlusOne -https://www.oneplusone.org.uk/news/separating-better-the-story-so-far

In this week's mini-episode, I dive into the subtle (and not-so-subtle) mistakes men make when choosing a partner—and how those choices often stem from unhealed wounds, outdated beliefs, and unconscious fear. From chasing chemistry over compatibility to projecting fantasies onto women, I break down the behaviors that sabotage love before it even begins—and how to shift into healthier, more empowered dating.

Instagram: https://www.instagram.com/theauthenticman_/

Website: https://www.theauthenticman.net/

For Coaching: hello@theauthenticman.net

Newsletter: https://www.theauthenticman.net/home-subscribe

Are you struggling with anxious attachment as a man? Do you find yourself overthinking texts, fearing rejection, or rushing into relationships — only to feel more disconnected? In this episode of the Authentic Man Podcast, David Chambers breaks down how anxious attachment shows up in men, why it's often misunderstood, and most importantly, how to overcome it to build healthy, secure relationships.

KEY TOPICS:

⭐ Most Men Are Avoidant - Why This Is Not True
⭐ The 4 Types of Attachment Styles And Differences Between Them
⭐ The Paradox Of Craving Abandonment - Anxious Attachment Style In A Nutshell
⭐ The Fundamental Ideas In Society That Push Men Into Anxious Attachment
⭐ How Does Anxious Attachment Style Show Up In Men
⭐ The Most Common Reasons Behind The Anxious Attachment Style
⭐ Self-Sabotaging Behaviors in Anxious Individuals
⭐ Practical Advice On Shifting Anxious Attachment Patterns
⭐ The Self-Esteem Work As Key Element
⭐ Leadership, Communities & Building Healthy Relationships
⭐ Redefining Masculinity & Shifting The View Connect With

David - The Authentic Man:

Instagram: https://www.instagram.com/theauthenticman_/ 

Website: https://www.theauthenticman.net/ 

For Coaching: hello@theauthenticman.net 

Newsletter: https://www.theauthenticman.net/home-subscribe 

In this week's mini-episode, I dive into the toxic communication habits that silently erode relationships—and how men can break free from them. From defensiveness and emotional avoidance to projecting old stories onto your partner, I uncover the root causes of disconnection and offer practical steps to rebuild trust, presence, and intimacy. Learn how to listen deeply, take radical responsibility, and create a safe space for vulnerability before resentment takes hold.

Instagram: https://www.instagram.com/theauthenticman_/
Website: https://www.theauthenticman.net/
Coaching Inquiries: hello@theauthenticman.net
Free Insights: Subscribe to the Newsletter

School masculinity expert Matt Pinkett reveals the seven impossible standards burdening teen boys—from body perfection to effortless grades—and shows how hidden teacher bias breeds angry, lonely young men. Discover evidence-based tools for parents, teachers and coaches to boost boys' mental health, healthy masculinity and classroom success—hit play and join the conversation now!

Matt Pinkett is a teacher, speaker, and writer specialising in masculinity, education, and male mental health. He helps schools and young people explore healthier models of masculinity — challenging toxic norms while championing kindness, vulnerability, and emotional intelligence. Matt is the co-author of Boys Don't Try? and has appeared on Channel 4, Sky News, BBC Radio 4, BBC Radio 5, and been featured in The Guardian, The Times, and the New York Post. He delivers talks and training across the UK, helping schools become more inclusive spaces for boys without reinforcing harmful stereotypes.

KEY TOPICS:

⭐ Schoolboy Masculinity Vs The Fear Of Looking Feminine

⭐ Teachers' Unconscious Biases Against Boys

⭐ How Boys Are Penalized For Showing Effort

⭐ Male Anger - Stigmatized Instead Of Managed

⭐ The Emotional Impact Of Peer Pressure On Boys

⭐ Romantic Success As A Source Of Validation For Teenage Boys

⭐ The Lack Of Female Friendships In Male's Lives 

⭐ Incel Culture - Stemming From Loneliness And Insecurity

⭐ The Netflix Series "Adolescence" And Its Social Impact

⭐ Empathy And Connection Vs Toxic Masculinity

⭐ Listening Free Of Judgment - A Key To Helping Boys Out 

Connect With David - The Authentic Man:

Breaking The Chains Of Avoidance Starts 22nd April: https://www.theauthenticman.net/breaking-the-chains-of-avoidance-programme-2025 

Instagram: https://www.instagram.com/theauthenticman_/ 

Website: https://www.theauthenticman.net/ 

For Coaching: hello@theauthenticman.net 

Newsletter: https://www.theauthenticman.net/home-subscribe 

Connect With Маtt Pinkett:

Website: https://allearssite.wordpress.com/

Twitter: https://x.com/Positivteacha

Instagram: https://www.instagram.com/bloketowoke/

School masculinity expert Matt Pinkett reveals the seven impossible standards burdening teen boys—from body perfection to effortless grades—and shows how hidden teacher bias breeds angry, lonely young men. Discover evidence-based tools for parents, teachers and coaches to boost boys' mental health, healthy masculinity and classroom success—hit play and join the conversation now!

Matt Pinkett is a teacher, speaker, and writer specialising in masculinity, education, and male mental health. He helps schools and young people explore healthier models of masculinity — challenging toxic norms while championing kindness, vulnerability, and emotional intelligence. Matt is the co-author of Boys Don't Try? and has appeared on Channel 4, Sky News, BBC Radio 4, BBC Radio 5, and been featured in The Guardian, The Times, and the New York Post. He delivers talks and training across the UK, helping schools become more inclusive spaces for boys without reinforcing harmful stereotypes.

KEY TOPICS:

⭐ Schoolboy Masculinity Vs The Fear Of Looking Feminine

⭐ Teachers' Unconscious Biases Against Boys

⭐ How Boys Are Penalized For Showing Effort

⭐ Male Anger - Stigmatized Instead Of Managed

⭐ The Emotional Impact Of Peer Pressure On Boys

⭐ Romantic Success As A Source Of Validation For Teenage Boys

⭐ The Lack Of Female Friendships In Male's Lives 

⭐ Incel Culture - Stemming From Loneliness And Insecurity

⭐ The Netflix Series "Adolescence" And Its Social Impact

⭐ Empathy And Connection Vs Toxic Masculinity

⭐ Listening Free Of Judgment - A Key To Helping Boys Out 

Connect With David - The Authentic Man:

Breaking The Chains Of Avoidance Starts 22nd April: https://www.theauthenticman.net/breaking-the-chains-of-avoidance-programme-2025 

Instagram: https://www.instagram.com/theauthenticman_/ 

Website: https://www.theauthenticman.net/ 

For Coaching: hello@theauthenticman.net 

Newsletter: https://www.theauthenticman.net/home-subscribe 

Connect With Маtt Pinkett:

Website: https://allearssite.wordpress.com/

Twitter: https://x.com/Positivteacha

Instagram: https://www.instagram.com/bloketowoke/

In this week's mini-episode, I dive into why so many men in their 30s and 40s have never had a serious relationship—and what's really holding them back. From fear of rejection to living in fantasy over reality, I break down the hidden blocks that keep men stuck in loneliness and shame—and how to finally break the cycle, build real connections, and create the love life you truly want.

Instagram: https://www.instagram.com/theauthenticman_/
Website: https://www.theauthenticman.net/
For Coaching: hello@theauthenticman.net
Newsletter: https://www.theauthenticman.net/home-subscribe

Andrew Bernard likes to be called Bernie, and he's been a professional speaker since 2006. He's been delivering keynote talks and workshops since then on varied topics,including: Equality, Masculinity, Domestic Abuse,Coercive Control;Men's MentalHealth and Male Cancer and so far he's worked with over 170,000 people in varioussettings. Bernie has delivered keynotes atBelfast City Council's Ending ViolenceAgainst Women and Girls Conference,Belfast and Lisburn Women's Aid 50thAnniversary Conference,BBC New Broadcasting House, Nursing in Practice, NHS,Teaching and Social Work Conferences as well as at Anfield, Old Trafford, Turf Moor,London Olympic Park, Parliament and The Royal Society and a number of other prestigious venues on the importance of understanding healthy and unhealthy relationships.

He is the author ofThe Ladder-a careers handbook for schools and businesses to help support young people towards successful futures and confident career choices and is currently working onBoys to Men: an A-Z of 'toxic' masculinity and what schools can do about it, it's a call-to-action for male allies to help create more safety and equality for women at work, in the home and wider society.Bernie is known to his clients as a humorous and dynamic speaker who believes inequality and works to challenge unhealthy workplace norms, to recognise boundaries and workplace bullying, to help men become allies to women and encourage empathy and flexibility in everyday interactions.

Key Topics:

⭐ The "Man Box" As An Invisible Set Of Rules For Men

⭐ Why Masculinity Gets Policed By Other Men

⭐ Emotional Suppression As A Learned Male Behaviour

⭐ The Cost Of Not Talking About Feelings

⭐ How Boys Learn To "Man Up" Early

⭐ Shame, Vulnerability, And Male Identity

⭐ The Manosphere And Its Influence On Young Men

⭐ Manufactured Male Victimhood In Online Spaces

⭐ Control, Power, And Fear In Gender Narratives

⭐ Breaking Out Of Rigid Masculinity Norms

⭐ The Need For Healthier Male Role Models

⭐ Redefining Strength Through Emotional Awareness

Connect With David - The Authentic Man:

➡️ Join the Waitlist — Relate

https://forms.gle/2AXhmyNweasETaso7

Instagram: https://www.instagram.com/theauthenticman_/ 

Website: https://www.theauthenticman.net/ 

For Coaching: hello@theauthenticman.net 

Newsletter: https://www.theauthenticman.net/home-subscribe 

Connect With Bernie Bernard: 

IG @_WhatMakesAMan_ 

website: https://innovativeenterprise.co.uk  

Substack: https://substack.com/@whatmakesaman

Most men think charisma is about performance, but it's not. In this episode, we reveal the one shift that rewires your confidence, unlocks presence, and makes you unforgettable in any room.

Have you ever wanted to possess the type of social skills that destroy rejection and create a memorable impression? Marcus Oakey is your go-to expert for moving beyond small talk and mastering those awkward moments when meeting someone new. With a focus on creating deep, meaningful connections, Marcus has spent the last two decades teaching his powerful techniques to his students; including dating instructors, hypnosis teachers, sales teams and executives. Now, he's sharing his best advice to help you become captivating, confident, and the most interesting person in the room. Tune in to unlock your full social potential!

KEY TOPICS:

⭐ From A Dating Coach to A Holistic Social Expert

⭐ Building Confidence Through Authentic Expression

⭐ A Useful Reflective Practice for Social Growth

⭐ Breaking Social Conditioning and Patterns

⭐ The Power of Presence and Attunement
⭐ The True Nature Of Charisma - Emotional Impact

⭐ What Makes Risk-Taking So Sexy

⭐ Rewriting Limiting Personal Narratives

⭐ Using Heart, Gut, and Intuition for Fuller Self-Expression

⭐ Practical Steps to Build Social Fluency

Connect With David - The Authentic Man:

Breaking The Chains Of Avoidance Starts 22nd April: https://www.theauthenticman.net/breaking-the-chains-of-avoidance-programme-2025 

Instagram: https://www.instagram.com/theauthenticman_/ 

Website: https://www.theauthenticman.net/ 

For Coaching: hello@theauthenticman.net 

Newsletter: https://www.theauthenticman.net/home-subscribe 

Connect With Markus: 

Website: https://www.yourcharismacoach.com/

In this week's mini-episode, I explore one of the most common patterns I see in the men I coach—pulling away when things start to get serious. Whether it's overanalyzing your partner's quirks, suddenly getting "too busy," or avoiding emotional conversations, these subtle habits are signs of a deeper fear of intimacy. I break down why this happens, how it's rooted in our nervous system responses, and most importantly, how you can begin to recognize and shift these behaviors so they don't sabotage love before it really begins.

Breaking The Chains Of Avoidance Starts 22nd April: https://www.theauthenticman.net/breaking-the-chains-of-avoidance-programme-2025 

Instagram: https://www.instagram.com/theauthenticman_/

Website: https://www.theauthenticman.net/

For Coaching: hello@theauthenticman.net

Newsletter: https://www.theauthenticman.net/home-subscribe

Discover how self-criticism destroys your mental wellbeing and learn the scientifically-proven steps to emotional freedom with former GP turned compassion expert, Dr Nilesh Satguru. This transformative conversation reveals the shocking connection between sleep quality and relationship success, whilst providing practical techniques to break free from negative emotional patterns that sabotage your happiness.

Dr. Nilesh Satguru is a self-mastery coach and compassion trainer who specializes in helping aspiring visionaries master their emotions with compassion. After 11 years as a doctor, Nilesh transitioned to self-development, where his work has rippled across five continents. His work has been experienced by 8-figure entrepreneurs, film producers, cult DJs, and award-winning nonprofit founders. His expertise has been featured by Entrepreneur, Soho House, and Mindvalley, and Business Insider.

KEY TOPICS:

⭐ Emotional Mastery 

⭐ Addiction to Negative Emotions

⭐ Spiritual Awakening

⭐ The Ego's Resistance to Change

⭐ Authenticity

⭐ Self-Esteem vs. Self-Compassion

⭐ Somatic Practices for Emotional Processing

⭐ Compassion and Transformation

⭐ Why There are no Right or Wrong Emotions

⭐ Conditional vs Unconditional love

⭐ Understanding the purpose of all emotions

Connect With David - The Authentic Man:

Breaking The Chains Of Avoidance Starts 22nd April: https://www.theauthenticman.net/breaking-the-chains-of-avoidance-programme-2025 

Instagram: https://www.instagram.com/theauthenticman_/ 

Website: https://www.theauthenticman.net/ 

For Coaching: hello@theauthenticman.net 

Newsletter: https://www.theauthenticman.net/home-subscribe 

Connect With Nilesh Satguru:

Website: https://www.drsatguru.com/

Instagram: https://www.instagram.com/drsatguru/?hl=en

How does childhood bullying shape the men we become? In this powerful conversation with author Dami Edun, we explore masculinity, identity, shame, and the inner child work every modern man needs to hear.

Dami Edun is a British-Nigerian author, rapper, and podcaster who weaves compelling narratives across fiction, music, and conversation. 

His debut novel, Ogaman: The Birth of a New King, is a gripping fusion of superhero fiction and dystopian realism, set in a futuristic London infused with Yorùbá mythology. The novel explores the blurred lines between good and evil, power and sacrifice, and the journey from adolescence to adulthood.

Beyond writing, Dami extends his storytelling to the Garden of Edun podcast, where he leads thought-provoking conversations on culture, creativity, and personal growth. Through this medium, he and his guests challenge narratives, uncover untold stories and inspire listeners to navigate their own paths. 

Under the alias 'DMSTR', he crafts rap that explores identity, struggle, and resilience, with sharp wordplay, with tracks like Dondurma Riddim and Microaggression.

Following a successful book launch in London, Dami is gearing up for the Lagos edition, further solidifying his impact across the literary and entertainment space. Whether through fiction, music, or conversation, his mission remains to inspire, challenge, and leave a lasting imprint.

KEY TOPICS:

⭐ The Ongoing and Ever Evolving Journey of Self-Discovery

⭐ The Impact of Bullying on a Child's Identity

⭐ Adolescence and Coming of Age

⭐ Acceptance - A Crucial Part of Personal Growth.

⭐ Masculinity & Its Dual Nature

⭐ Reclaiming Cultural Identity

⭐ Responsibility & Power

⭐ Leadership & Community Service

⭐ Accountability & Privilege

⭐ The Importance of Mentors in Helping Navigate Personal and Cultural Growth

Connect With David - The Authentic Man:

Breaking The Chains Of Avoidance Starts 22nd April: https://www.theauthenticman.net/breaking-the-chains-of-avoidance-programme-2025 

Instagram: https://www.instagram.com/theauthenticman_/ 

Website: https://www.theauthenticman.net/ 

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Connect With Dami Edun:

Website: www.damiedun.com

Instagram: @damiedun

TikTok: @damiedun 

Email: dami@damiedun.com 

In this week's mini-episode, I unpack one of the most common fears I hear from men: that relationships are a trap. From beliefs about losing freedom, to deep-rooted fears of intimacy and commitment, I explore the real reasons behind the "relationships will ruin me" narrative. I also break down the stats, the psychology, and the hidden wounds that fuel avoidant behavior—and how to build the kind of relationship that brings you more freedom, not less.

Breaking The Chains Of Avoidance Waitlist: https://forms.gle/oFyNbPmugYKtjQpRA

Instagram: https://www.instagram.com/theauthenticman_/

Website: https://www.theauthenticman.net/

For Coaching: hello@theauthenticman.net

Newsletter: https://www.theauthenticman.net/home-subscribe

Shadow work for men is the key to reclaiming your masculine power without losing emotional depth or compassion. In this episode, we dive into repressed anger, the inner critic, emotional healing, and becoming an integrated man.

Pat Divilly is a shadow worker and breath work teacher trainer from Galway, Ireland currently based in Bali. He is the #1 bestselling author of 'Fit Mind' and the author of the new book 'Shadow Work' which is released late February. Pat runs the Journey The Breath facilitator training and is a brown belt in Brazilian Jiu Jitsu.

Key Topics:

⭐Frozen Emotional Parts & Procrastination
⭐Inner Teenager vs. Inner Child

⭐The Power of Patterns & Self-Reflection
⭐Cultural Sexual Shadows & Shame
⭐The Feminine Cleanse & Male Identity
⭐Spiritual Growth & Sexual Energy
⭐The Role of Breathwork & Body Awareness
⭐Shame-Based Behaviors & Breaking the Cycle
⭐The Influence of Childhood Conditioning
⭐Conscious Relationship Building

Connect With David - The Authentic Man:

Breaking The Chains Of Avoidance Waitlist: https://forms.gle/oFyNbPmugYKtjQpRA  

Instagram: https://www.instagram.com/theauthenticman_/ 

Website: https://www.theauthenticman.net/ 

For Coaching: hello@theauthenticman.net 

Newsletter: https://www.theauthenticman.net/home-subscribe 

Connect With Pat Divilly :

Website: http://www.patdivilly.com 

http://www.instagram.com/patdivilly

In this week's mini-episode, I explore the hidden patterns that hold men back from true confidence and fulfillment. From self-doubt to seeking validation in all the wrong places, I break down the unconscious beliefs that keep men stuck—and how to break free. If you're ready to step into your power and live with authenticity, this one's for you.

Breaking The Chains Of Avoidance Waitlist: https://forms.gle/oFyNbPmugYKtjQpRA

Instagram: https://www.instagram.com/theauthenticman_/

Website: https://www.theauthenticman.net/

For Coaching: hello@theauthenticman.net

Newsletter: https://www.theauthenticman.net/home-subscribe

In this powerful episode, David Chambers sits down with men's leadership expert Peter to unpack the hidden reasons why so many men feel disconnected, lost, and stuck in their lives, relationships, and careers.

We dive deep into the father wound, mother wound, and how childhood conditioning silently blocks men from accessing true power and emotional confidence. Peter shares his own story of transformation — from self-medicating and emotional suppression to becoming a leader who helps men reclaim their purpose, presence, and self-expression.

Peter Eugène Bennett, Born in London, grown in Bangladesh, raised in Glastonbury - my multicultural upbringing taught me to navigate different worlds. Through personal struggles with family tragedy and my own journey with burnout, I discovered that our deepest wounds often become our greatest gifts. I never faced my own shadows of self-doubt, self-harm and self-hate. I hid the pain, suppressing emotions through various escapes, until a near-fatal street fight and arrest became my wake-up call. Yet with struggle comes freedom. I was stuck in my head, and now guide others back home to their hearts. For those who sense there's more to life and are ready to take the leap - I invite you to discover your full expression. My superpower is authenticity. From living with Shipibos in the Amazon to training in Flowstate, each experience has deepened my initiation into leadership. With a colourful 10+ year career in fast paced and creative roles, I found success as a TV presenter, "won" 3 dating shows and worked with brands such as MTV, Vice Media and TimeOut - still my heart yearned for more.. Everything changed when I attended my first men's circle in 2019. Recognising the profound impact of this work, I trained as a facilitator and began leading my own groups, witnessing the power of connection. Now, as Director of Sacred Sons Europe, I guide transformational experiences across the world, whilst offering 1-2-1 coaching and conscious leadership and wellbeing consultancy.

KEY TOPICS:

⭐ Shifting The Perspective About Oneself And Lifestyle

⭐ Astrology, Energetic Profiles And Other Tools For Self-Awareness & Growth

⭐ Cultural Belonging – Navigating Mixed Heritage & Тhe Challenges Of Fitting In

⭐ Masculinity and Emotional Healing – Understanding the Wounds 

⭐ The Hero's Journey and Personal Growth 

⭐ Balancing Masculine and Feminine Energies in Relationships and Leadership

⭐ Men's Work and Brotherhood – The Role Of Men's Groups And Collective Healing

⭐ Father and Mother Wounds And How They Shape The Personality

⭐  How Embracing Honesty & Self-Expression Strengthens the Masculine Power

⭐ Authenticity and Vulnerability – Sacred Union and Conscious Relationships

Connect With David - The Authentic Man:

Breaking The Chains Of Avoidance Waitlist: https://forms.gle/oFyNbPmugYKtjQpRA  

Instagram: https://www.instagram.com/theauthenticman_/ 

Website: https://www.theauthenticman.net/ 

For Coaching: hello@theauthenticman.net 

Newsletter: https://www.theauthenticman.net/home-subscribe 

Connect With Peter Eugène Bennett:

Website: https://www.mensworkcoach.com/ 

Instagram: https://www.instagram.com/mensworkcoach?igsh=bGVzaTl2NWp1aWs2&utm_source=qr

In this week's mini-episode, I dive into one of the biggest challenges men face in relationships—emotional availability. If you've ever been told, "I don't feel you," or "You don't open up," this episode is for you. I break down why emotional connection is the foundation of deep, fulfilling relationships and how you can start building it today—even if it feels uncomfortable at first.

Connect With David - The Authentic Man:

Breaking The Chains Of Avoidance Waitlist: https://forms.gle/oFyNbPmugYKtjQpRA  

Instagram: https://www.instagram.com/theauthenticman_/ 

Website: https://www.theauthenticman.net/ 

For Coaching: hello@theauthenticman.net 

Newsletter: https://www.theauthenticman.net/home-subscribe

Avoidant men — tired of running from love and sabotaging your relationships? In this episode, I explain why you push intimacy away, the hidden fears driving your behaviour, and how to rewire your mind and body for secure connection. If you want to stop overthinking, stop shutting down, and finally feel safe to love, listen now.

KEY TOPICS:

⭐ What Is Avoidant Attachment And How It Develops

⭐ Common Behaviors Of Avoidant Attachment In Relationships

⭐ Impact Of Avoidant Attachment On Emotional Intimacy

⭐ Fear Of Commitment And Relationship Avoidance Explained

⭐ How Avoidant Attachment Affects Dating And Love

⭐ Link Between Avoidance, Independence, And Emotional Safety

⭐ Understanding Anxious-Avoidant Relationship Patterns And Cycles

⭐ Childhood Experiences That Shape Avoidant Attachment Styles

⭐ Strategies To Heal And Build Secure Attachment

⭐ Avoidant Attachment's Effect On Sexual And Physical Intimacy

⭐ Importance Of Self-Trust In Overcoming Avoidant Tendencies

⭐ How Avoidant Individuals Can Improve Communication Skills

Connect With David - The Authentic Man:

Breaking The Chains Of Avoidance Waitlist: https://forms.gle/oFyNbPmugYKtjQpRA  

Instagram: https://www.instagram.com/theauthenticman_/ 

Website: https://www.theauthenticman.net/ 

For Coaching: hello@theauthenticman.net 

Newsletter: https://www.theauthenticman.net/home-subscribe 

Many men struggle with their emotions—but not in the way they think. It's not just about "opening up" or "being more expressive." The real problem is the constant swing between emotional shutdown and emotional overwhelm.

One moment you're holding everything in, feeling numb and disconnected. The next, you're exploding, oversharing, or reacting in ways you later regret.

In this episode, David explores why so many men oscillate between emotional repression and what he calls "emotional incontinence." He breaks down how shame, conditioning, and lack of emotional awareness create this cycle—and how it quietly damages relationships, communication, and self-trust.

Rather than choosing between bottling things up or dumping everything out, David explains the powerful middle ground: emotional regulation, awareness, and responsible expression.

📌 Topics Covered

✅ Why men oscillate between emotional repression and emotional overwhelm
✅ The hidden role of shame in emotional expression
✅ What "emotional incontinence" is and how it shows up in relationships
✅ How emotional suppression leads to explosive reactions and regret
✅ The impact of reactive communication, oversharing, and emotional dumping
✅ Why this pattern is a nervous system issue—not just a communication problem
✅ How unresolved emotions build pressure and create toxic cycles
✅ The importance of emotional awareness and somatic (body-based) processing
✅ How to express emotions without blame, reactivity, or overwhelm
✅ Practical steps to build emotional regulation and containment
✅ The power of taking responsibility for your feelings in conversations
✅ How to create a healthy balance between feeling, processing, and expressing emotions

If you've ever felt like you're either "too much" or "not enough" emotionally, this episode will help you understand why—and show you how to find balance, clarity, and control.

In this week's mini-episode, I dive into the nine biggest struggles avoidant men face in relationships—from feeling overwhelmed by a partner's needs to shutting down in conflict. I break down why these challenges arise, how they impact intimacy, and what steps you can take to break free from the cycle of avoidance and build deeper, healthier connections.

Breaking The Chains Of Avoidance Waitlist: https://forms.gle/oFyNbPmugYKtjQpRA  

Instagram: https://www.instagram.com/theauthenticman_/ 

Website: https://www.theauthenticman.net/ 

For Coaching: hello@theauthenticman.net 

Newsletter: https://www.theauthenticman.net/home-subscribe 

Avoidant attachment is one of the most misunderstood relationship patterns, especially in men. In this episode, we uncover the truth about avoidant attachment, why avoidant men struggle with intimacy, and how childhood wounds create emotional distance. It's not just a fear of commitment—it's a nervous system response, a survival strategy, and a learned pattern of self-protection. If you push love away, shut down in relationships, or struggle to express emotions, this episode will help you understand why—and what you can do about it. 

Relationship expert Travis Ambrose shares his personal journey and expert insights on healing, emotional safety, and navigating intimacy as an avoidant. If you've ever felt distant, overwhelmed, or misunderstood in love, this episode is for you.

I'm Travis—a relationship coach specializing in helping people with avoidant attachment create secure, fulfilling relationships by starting with the relationship they have with themselves. Whether I'm working with an individual or a couple, my work focuses on using breath for nervous system regulation, reprogramming the subconscious patterns that drive disconnection, using language to build bridges of empathetic understanding and building a big, bold and courageous life. Through my coaching, courses, and content, my goal is to create a safe and compassionate space to guide avoidants toward healing, self-trust, and emotional connection—so they can finally build the relationships they want deep down.

KEY TOPICS:

⭐ The Point Of No Return In Relationships - How To Distinguish It

⭐ The Feeling Of Guilt And The External Blaming When Ending A Relationship``

⭐ Doing The Best With The Tools That One Has

⭐ "One Foot In, One Foot Out" - Why Does This Happen

⭐ The Relationship As A Living Organism & Third Entity

⭐ Attachment Styles - Not An Identity Or A Life Sentence

⭐ The Story Of David's Family And The Role Of His Dad's Presence/ Absence

⭐ The Childhood Experience - Defining The Avoidant Attachment Later On

⭐ The Polyvagal Theory - Explaining Attachment Styles' Behaviour

⭐ Building Bodily Awareness As A Way Out Of The Cycle

Connect With David - The Authentic Man:

Breaking The Chains Of Avoidance Waitlist: https://forms.gle/oFyNbPmugYKtjQpRA  

Instagram: https://www.instagram.com/theauthenticman_/ 

Website: https://www.theauthenticman.net/ 

For Coaching: hello@theauthenticman.net 

Newsletter: https://www.theauthenticman.net/home-subscribe 

Connect With Travis Ambrose:

Instagram: nstagram.com/travisambrosecoach

Website: Www.travisambrose.com

In this week's mini-episode, I dive into the hidden ways men sabotage their own decision-making—especially in relationships. From overthinking every detail to waiting for the perfect sign, I break down how hesitation and second-guessing create self-sabotage. If you've ever found yourself stuck in "what if" mode, unsure about your next move, this episode will help you break free and step into confidence.

🔥Free Download🔥: 5 Essentials to Embody Healthy Masculine Energy In Dating

Instagram: https://www.instagram.com/theauthenticman_/ 

Website: https://www.theauthenticman.net/ 

For Coaching: hello@theauthenticman.net 

Newsletter: https://www.theauthenticman.net/home-subscribe 

In this episode, I sit down with fitness expert Alex Crockford to explore the real truth behind discipline, strength, and sustainable fitness. We uncover the biggest fitness myths holding men back, the mindset shifts needed for lasting health, and how fatherhood reshapes a man's body, purpose, and self-discipline.

Alex Crockford is on a mission to help you get fitter, healthier and happier! Alex is the creator of his own app, has millions of followers across platforms, and is also an actor. 

KEY TOPICS:

⭐ Transforming Challenges - Pushing Yourself Beyond Limits 

⭐ The Lessons Of Fatherhood - Life Balance, Time Management & More

⭐ Embodiment Practices To Increase Focus and Be More Present

⭐ The Importance Of Self-Care Into Taking Care of Others

⭐ The Myths About A Plant Based Diet And Protein Intake

⭐ The Prejudices, Pressure & Negativity in Social Medias

⭐ How To Break The Patterns Of Dark Motivation

⭐ Rooted Truth And Its Link To Successful Manifestation

⭐ How To Integrate Physical Health, Emotional Well-Being & Personal Growth

⭐ Expanding Your Career Path With Mindfulness 

Chapters:
00:00 - Introduction – Meet Alex Crockford & what this episode is about
01:09 - The 24-Hour Burpee Challenge – Pushing physical & mental limits
03:26 - Lessons in Discomfort & Resilience – What extreme endurance reveals
05:02 - Fatherhood & Identity – The emotional shift into fatherhood
06:29 - Balancing Work & Parenting – Navigating time, presence & priorities
08:45 - Preparing Emotionally for Fatherhood – Breaking generational patterns
10:46 - Providing for Family While Staying Present – The modern father's challenge
13:02 - Building a Business Around Family – Avoiding the traditional 9-5 model
16:44 - Overcompensating in Parenting – Finding the right balance
18:17 - Masculine Concerns in Fatherhood – Provision, stability & responsibility
19:13 - Unexpected Lessons from Fatherhood – Structure, priorities & self-discipline
21:35 - A Love That Changes Everything – The deep emotional transformation
25:34 - How Fatherhood Affected Fitness – Sleep, training & nutrition shifts
31:06 - Recalibrating Morning Routines – Adapting to new realities
35:08 - Challenging Fitness Industry Myths – Protein, plant-based diets & truth
39:53 - Meat Industry vs. Plant-Based Living – Myths, marketing & ethics
44:37 - Social Media & Speaking Your Truth – Navigating backlash & authenticity
46:23 - Breaking Out of the "Fitness Box" – Expressing a fuller identity
49:03 - The Emotional Cost of Public Criticism – Handling judgment online
53:34 - Discipline, Motivation & Dark Drive – Moving beyond shame-based fitness
56:12 - Why Quick Fixes Fail – Finding sustainable, purpose-driven motivation
01:03:35 - Mental Health & Fitness – A holistic approach to well-being
01:08:20 - Manifestation, Embodiment & Acting – How belief creates reality
01:14:54 - The Truth About Manifestation – Why it's more than just visualisation
01:18:18 - Merging Fitness & Embodiment – The deeper connection to self
01:20:35 - Closing Reflections & Where to Find Alex – Links, insights & next steps

Connect With David - The Authentic Man:

🔥Free Download🔥: 5 Essentials to Embody Healthy Masculine Energy In Dating

Instagram: https://www.instagram.com/theauthenticman_/ 

Website: https://www.theauthenticman.net/ 

For Coaching: hello@theauthenticman.net 

Newsletter: https://www.theauthenticman.net/home-subscribe 

Connect With Alex Crockford:

Instagram: @alexcrockford

Website: Www.crockfitapp.com

In this week's mini-episode, I break down the key signs that you're truly ready for a healthy, committed relationship. From emotional openness to handling conflict with maturity, I dive into the mindset shifts that help men move past avoidance and into deeper, more fulfilling connections. If you've ever struggled with shutting down, keeping your word, or letting someone truly meet your needs, this episode is for you.

Instagram: https://www.instagram.com/theauthenticman_/
Website: https://www.theauthenticman.net/
For Coaching: hello@theauthenticman.net
Newsletter: https://www.theauthenticman.net/home-subscribe

Struggling in relationships and wondering why you keep attracting the wrong partners? In this episode, attachment expert Quentin reveals the hidden patterns driving your love life, why good men often get left behind, and how to finally break free from self-sabotaging cycles to build deep, lasting connections.

Quentin is a relationship coach, mentor, somatic practitioner and breathwork facilitator. He is a dedicated writer & content creator who uses the power of language, breath and energy to create a safe, transformational space, helping people to dissolve their wounded ego limitations, release suppressed emotions and restraining narratives. Quentin guides individuals and couples to remove what's in the way of them feeling attuned to their true selves, so they can build a lasting, connected and conscious romantic relationship with themselves and their partner.

Key topics include: 

⭐️ How Childhood Shapes Your Relationships

⭐️ Why You Attract the Wrong Partners

⭐️ The Truth About Love & Validation 

⭐️ Rejection as a Mirror of Self-Worth 

⭐️ The Misconceptions About Easy Relationships and why real growth happens through challenges.

⭐️ Men, Vulnerability, and Perceived Weakness

⭐️ Breaking Free from Toxic Relationship Cycles

⭐️ Why People Fear Being Wrong in Relationships

⭐️ How to Build a Healthy, Evolving Relationship

⭐️ How Your Attachment Style Shapes Your Love Life

Chapters

00:00 Introduction to Relationships and Healing Journeys

01:32 Quentin's Journey: From Pain to Purpose

06:45 Understanding Attachment Styles and Their Impact

10:07 The Programming of Relationships and Love

15:38 The Cycle of Healing and Repeating Patterns

20:52 Masculine and Feminine Vulnerability in Relationships

24:40 The Dynamics of Pressure and Emotional Release

30:05 Rejection: A Reflection of Self-Worth

37:01 Conflict: Symptoms and Solutions

44:10 Understanding Relationship Projections

48:40 The Dynamics of Conflict in Relationships

52:28 Attracting Unhealthy Relationships

01:00:06 The Illusion of Easy Relationships

01:03:43 Relationships as a Container for Growth

Connect With David - The Authentic Man:

🔥Free Download🔥: 5 Essentials to Embody Healthy Masculine Energy In Dating

Instagram: https://www.instagram.com/theauthenticman_/ 

Website: https://www.theauthenticman.net/ 

For Coaching: hello@theauthenticman.net 

Newsletter: https://www.theauthenticman.net/home-subscribe 

Connect With Quentin Decamp:

Instagram: @quentin.g.decamp

Website: https://www.quentindecamp.com/

In this week's mini-episode, I dive into the struggles men face after a breakup and why so many get stuck in emotional loops. From chasing closure to numbing pain with distractions, I break down the biggest mistakes that keep men from truly healing. More importantly, I share practical steps to process emotions, regain self-awareness, and build a stronger foundation for future relationships.

Instagram: https://www.instagram.com/theauthenticman_/

Website: https://www.theauthenticman.net/

For Coaching: hello@theauthenticman.net

Newsletter: https://www.theauthenticman.net/home-subscribe

David Chambers and Kieran Pollitt explore the complexities of emotional intelligence, particularly in men, and the pervasive issue of people pleasing. Kieran shares his personal journey from a childhood marked by emotional dysregulation to becoming a coach focused on helping others navigate their emotions. They discuss the impact of societal conditioning on men and women, the importance of self-acceptance, and the challenges of expressing emotions in relationships.

Kieran Pollitt is a Trauma and Emotional Alchemist who helps recovering people-pleasers heal childhood wounds and reparent their inner child. Combining mind and body practices, Kieran guides clients to dissolve shame, release emotional blockages, and cultivate self-regulation, enabling clients to build healthier relationships, set clear boundaries, and embrace their authentic voice with confidence and inner peace without worrying about rejection and what people think.

📌 Chapters:
00:01 - Introduction: Navigating the Masculinity Crisis
02:30 - Guest Introduction: Kieran's Journey into Men's Work
08:00 - Repressed Anger and Emotional Shutdown in Men
14:30 - The Impact of Suppressing Anger on Boundaries and Relationships
21:00 - Understanding the Physical and Emotional Signs of Disconnection
28:00 - The Role of People-Pleasing and Validation Seeking in Men's Struggles
35:00 - How Cultural Conditioning Shapes Men's Emotional Expression
42:30 - Navigating the Modern Expectations of Masculinity
50:00 - Building Emotional Capacity: Why It's Crucial for Men's Growth
57:30 - The Importance of Somatic Work in Releasing Repressed Emotions
65:00 - 🛠️ Tool: Inner Child Work for Healing Past Wounds
70:00 - 🧘 Practice: Expanding Emotional Capacity Through Presence
75:00 - Breaking Free from Shame and Embracing Authenticity
79:00 - Closing Reflections: Moving from Numbness to Deep Connection

Key topics include: 

⭐️ From A People Pleaser To A Stable Mental Health 

⭐️ Childhood Experiences and Emotional Suppression

⭐️ Why Ignoring Anger Is So Popular and So Dangerous For Men 

⭐️ Unprocessed Loss and Grief: A Shortcut to Self-Sabotage Practices 

⭐️ How People-Pleasing Could Lead To Lack of Boundaries

⭐️ The Need Of External Validation Vs Self-Worth

⭐️ The Role of the Inner Child in Your Healing

⭐️ Masculinity: Emotional Expression (Un)Limited

⭐️ Somatic Healing and The Power of Mindfulness

⭐️ Authenticity, Purpose and Personal Contribution to the World

Connect With David - The Authentic Man:

Interested In Joining My Men's Community? Fill this in: https://forms.gle/AD83rgWTPzz1KQB77 

Instagram: https://www.instagram.com/theauthenticman_/ 

Website: https://www.theauthenticman.net/ 

For Coaching: hello@theauthenticman.net 

Newsletter: https://www.theauthenticman.net/home-subscribe 

Connect With Kieran Pollitt:

Instagram: https://www.instagram.com/kieranpollitt_/

Authentic Expansion Podcast https://open.spotify.com/show/7grVsG0F2PwBPNmwvB65LT?si=b6e7fad5a6214068 

In this week's mini-episode, I dive into the subtle (and not-so-subtle) ways men unknowingly sabotage great relationships. From emotional walls to overanalyzing flaws, I break down the fears and behaviors that push love away—and how to stop them before it's too late.

Instagram: https://www.instagram.com/theauthenticman_/

Website: https://www.theauthenticman.net/

For Coaching: hello@theauthenticman.net

Newsletter: https://www.theauthenticman.net/home-subscribe

Why do so many men feel like they're dead inside?

Modern life is crushing men, disconnecting them from their purpose, their power, and their bodies. In this hard-hitting episode, I sit down with embodiment expert Mark Walsh to explore how men have lost their way—and how they can reclaim their masculine energy, confidence, and sense of meaning. 

We dive deep into the impact of modernity on men's mental health, the numbing effects of disembodiment, and the simple but powerful practices that can bring men back to life. If you've ever felt lost, uninspired, or stuck in your head, this episode is a wake-up call you won't want to miss.

Mr Embodiment" (Mark Walsh) is the author of The Body in Coaching and Training: An introduction to embodied facilitation, and Embodied Meditation. He hosts The Embodiment Podcast (2 million+ downloads), and led The Embodiment Conference (1000 teachers, 500,000 delegates). Seeing a theme yet?

He founded the Embodied Facilitator Course, and has trained over 2000 embodiment coaches in over 40 other countries (some of which will even let him back in). He recently went out to Ukraine twice during the recent conflict and set up saneukraine.org - a charity now run solely by Ukrainian professional to provide trauma and embodiment training to trainers, therapists and coaching. He gained an honours in psychology (despite been an alcoholic at the time), and has taught widely in the corporate world where he pretended to be a grown up for years, including with blue-chip companies (e.g. Google, Unilever, Shell, Axa, L'Oreal) whom he charged wayyyy too much as they made him wear a suit.

He has also upset... sorry, taught... many yogis, NGOs, police officers and several militaries. He has worked in war zones, and entertained over 50,000 children. He has headlined International Coach Federation events, taught at Moscow State University, lived with the circus in Ethiopia, taught celebrities and kissed a princess. 

Mark is an aikido black belt, and also has 25 years of experience of other martial arts, with yoga, bodywork, improv comedy, conscious dance and meditation. Embodiment is his obsession, life's work, and frankly at this point he couldn't get a job doing anything else. He dances like your dad at a wedding and….. [text was unfinished].

Key topics include: 

⭐️ Тhe Loss of Meaning In Modern Society 

⭐️ How Materialism Affects Men-Women Roles Today

⭐️ Serving Fame, Materialism and Hedonism Doesn't Serve Us Well

⭐️ Disconnection As A Global Phenomena 

⭐️ The Cognitive Aspect Of Being Embodied 

⭐️ Male Bodies and Female Bodies - Cultural and Historical Differences In Perceptions

⭐️ What Is 'Corporate Subhumanity' And Why Has It Become A Norm

⭐️ Male Strength - Extending The Definition

⭐️ What Different Embodiment Practices Can We Take Up

⭐️ Overpowering Screens And Weakening Minds

Connect With David - The Authentic Man:

Interested In Joining My Men's Community? Fill this in: https://forms.gle/AD83rgWTPzz1KQB77 

Instagram: https://www.instagram.com/theauthenticman_/ 

Website: https://www.theauthenticman.net/ 

For Coaching: hello@theauthenticman.net 

Newsletter: https://www.theauthenticman.net/home-subscribe 

Connect With Mark Walsh:

Website: www.embodimentunlimited.com 

Instagram: https://www.instagram.com/warkmalsh/ 

Chapters

00:00 The Disembodied Experience of Modern Life
03:04 The Crisis of Meaning in Masculinity
05:53 The Role of Society in Shaping Masculinity
08:53 The Impact of Modernity on Men's Mental Health
12:11 Embodiment: Understanding Our Connection to the Body
14:54 The Disconnection from Nature and Its Consequences
17:52 The Disposable Male: Historical Context and Modern Implications
21:07 The Rise of the Disengaged Young Man
24:11 Physical Health as a Foundation for Mental Well-being
31:47 The Transformative Power of the Gym
39:14 Expanding the Definition of Strength
47:16 Attention and Its Impact on Modern Life
52:21 Risk, Rejection, and Building Resilience

A viral statistic claims that 31% of Gen Z men think women should obey their husbands — but is that the full story?

In this episode, David Chambers dives deeper into the data behind the headlines, breaking down what's really happening with modern masculinity, gender roles, and the growing divide between traditional and progressive views.

From media manipulation and "rage bait" headlines to the rise of the manosphere, dating anxiety, and economic pressure — this conversation explores why so many young men feel lost, and what's driving them toward both feminism and traditionalism at the same time.

This isn't about blaming men or women — it's about understanding the bigger picture, questioning the narratives we consume, and asking:
What does it actually mean to be a man today?

Key Topics: 

⭐ The Viral "31% Of Men" Statistic And Media Rage Bait

⭐ Media Literacy: Questioning Headlines And Narratives

⭐ Why Young Men Feel Gender Equality Has Gone Too Far

⭐ Emotional Strength Expectations Placed On Men

⭐ Chaos In Gender Roles And The Search For Stability

⭐ The Appeal Of Simplified Masculinity In The Manosphere

⭐ Economic Instability And The Pressure To Provide

⭐ Dating Anxiety And The Fear Of Not Being Good Enough

⭐ Algorithms, Social Media, And The Pipeline To Misogyny

⭐ The Growing Identity Crisis Around What It Means To Be A Man

Connect With David - The Authentic Man:

 ➡️ Join the Waitlist — Relate https://forms.gle/2AXhmyNweasETaso7

Instagram: https://www.instagram.com/theauthenticman_/ 

Website: https://www.theauthenticman.net/ 

For Coaching: hello@theauthenticman.net 

Newsletter: https://www.theauthenticman.net/home-subscribe 

Main Topics: Nervous System, Men, Embodiment,  Masculinity, Healing, Trauma, Emotions, 

Karden Rabin is a nervous system medicine practitioner and an expert in the fields of trauma and psychophysiological disorders. Over the last fifteen years, he has combined principles of bodywork, brain retraining, and somatic trauma therapies and helped thousands of clients across the globe heal from chronic pain and illness.

Karden is the Co-Founder of SOMIA and a regular contributor to Bessel Van Der Kolk's Trauma Research Foundation. He has led programming for The Wounded Warrior Project, Kripalu Center for Yoga and Health, and Starbucks.

Key topics include: 

⭐️ Being a "Nervous System Medicine Practitioner"

⭐️ How Can Low Back Pain Be Healed

⭐️ Be Curious About Your Own Body And What It's Telling You 

⭐️ How To Set Up and Maintain Your Sustenance

⭐️ The Thrill In The Face Of A Challenge In A Healthy Male Consciousness

⭐️ The Importance of Creating a Safe Environment for Infants 

⭐️ Why More Men Are More Afraid Of Emotional Pain Rather Than Physical Pain

⭐️ How To Redesign One's Conflict Coping Mechanisms - Emotional Cold Plunging 

⭐️ Why Withdrawal And Suppressing The Pain Is Not A Solution In The Long-Run

⭐️ The Hamster-Wheel Trap Of Negative Perceptions

Connect With David - The Authentic Man:

Interested In Joining My Men's Community? Fill this in: https://forms.gle/AD83rgWTPzz1KQB77 

Instagram: https://www.instagram.com/theauthenticman_/ 

Website: https://www.theauthenticman.net/ 

For Coaching: hello@theauthenticman.net 

Newsletter: https://www.theauthenticman.net/home-subscribe 

Connect With Karden Rabin:

Website: somiainternational 

Instagram:  @kardenrabin, @somiainternational

Free Micro Course: https://programs.somiainternational.com/emotional-pain-course

Main Topics: Men, Sex, Culture, Pleasure, Intimacy, Shame, Safety

Emma-Louise Boynton is a writer, broadcaster and founder and host of the award-winning, sell-out live event series and podcast, Sex Talks.

Launched in 2021 and inspired by Emma-Louise's personal experience doing sex therapy, Sex Talks exists to engender more open and honest conversations around typically taboo topics including sex, shifting gender relations and the future of intimacy.

Emma-Louise previously worked as a producer for the BBC and Sky News here in London, and for Tina Brown's 'Women in The World Summit' in New York. She also co-founded the female-focused creative agency, Her Hustle, which worked to inspire young women to pursue the careers they wanted, on their own terms, and she set up the non-partisan newsletter platform, The Venn, to help educate people about the issues behind the headlines ahead of the 2020 U.S. election.

Emma-Louise has written for the Independent, ES Magazine, The Stack, Semaine and more. She is currently writing her first book.

Key topics include: 

⭐️ Peeling Off the Layers of Shame Around the Topic os Sex

⭐️ The Role of Society, Religion and Porn Industry in the Sex Education

⭐️ The Problematic Stories We Hold About Sex 

⭐️ Recognizing That Everyone Feels A Degree of Anxiety 

⭐️ Clearing Shame and Awkwardness By Talking About the Sexual Experience After Having Sex 

⭐️ Building Awareness Around Sex With Open Communication With Your Partner

⭐️ The Shame and Anxiety that Men and Women Carry Around Sex

⭐️ Having Empathy For Our Partner's Insecurities Around Sex

⭐️ Trying to Be More Present In Our Bodies When Having Sex

⭐️ Creating Emotional Safety With Presence and Embodiment in an Intimate Setup

Connect With David - The Authentic Man:

Interested In Joining My Men's Community? Fill this in: https://forms.gle/AD83rgWTPzz1KQB77 

Instagram: https://www.instagram.com/theauthenticman_/ 

Website: https://www.theauthenticman.net/ 

For Coaching: hello@theauthenticman.net 

Newsletter: https://www.theauthenticman.net/home-subscribe 

Connect With Emma-Louise Boynton:

Instagram: https://www.instagram.com/emmalouiseboynton/

Sex Talks: Sextalks.co.uk

Main topics: Masculinity, Conflict, Relationships, Masculine Archetypes, Domination, Relationship Curlture

Ian MacKenzie is a mythosomatic guide & filmmaker, as well as the founder of The Mythic Masculine, a platform dedicated to realigning masculinity with thriving life. For over 15 years, he's been tracking the global emergence of imaginal culture. From the desert of Burning Man to the heart of Occupy Wall St, he has sought and amplified the voices of visionaries, artists and activists who have been working toward planetary system change. He is the co-director of The Village of Lovers as well as Lost Nation Road, Amplify Her, and Sacred Economics.

Key topics include: 

⭐️ Rediscovering Mythopoetic Masculinity and Archetypes

⭐️ Social Movements Through a Mythopoetic Lens

⭐️ Domination vs. Partnership Culture

⭐️ Reconditioning for Connection

⭐️ Support systems for couples

⭐️ Regenerating Culture

⭐️ The Power of Deep Partnership

⭐️ Understanding and Dealing with Jealousy

⭐️ How to deal with conflict in a relationship

Connect With David - The Authentic Man:

Interested In Joining My Men's Community? Fill this in: https://forms.gle/AD83rgWTPzz1KQB77 

Instagram: https://www.instagram.com/theauthenticman_/ 

Website: https://www.theauthenticman.net/ 

For Coaching: hello@theauthenticman.net 

Newsletter: https://www.theauthenticman.net/home-subscribe 

Connect With  Ian MacKenzie:

Main Website http://themythicmasculine.com 

Facebook https://www.facebook.com/ianmackenz 

Instagram https://www.instagram.com/ian.mackenz/ 

Website - Films & Essays http://ianmack.com 

Main Topics: Self-Esteem, Body Image, Fitness, Communication, Good Health

Dan is a health and wellbeing coach and passionate mental health advocate. He has worked in the health and fitness industry for 19 years, with a wealth of experience as a personal trainer, strength coach and performance nutritionist.

What's become apparent through years of coaching is that many coaches and clients alike struggle with deeper rooted issues surrounding their identity, relationship with self, food and their body image. This is why Dan has made this a foundational element he specifically works with individuals in addressing so they can wave goodbye to perpetual and yoyo dieting. So they can enjoy all facets of life and what it offers.

Dan is committed to help and impact as many people as possible through education, and empowerment. Especially around their body image, relationship with food, identity, mental health and supporting their personal and professional development.

He has a proven track record of creating customised initiatives that promote healthy lifestyle choices, nutrition education to coaches, clients and organisations, bettering body image, relationship with food, and mental resilience. By fostering a supportive environment and offering ongoing guidance, he helps individuals adopt sustainable habits that optimise their performance and overall quality of life.

Dan is also the host of his own podcast "Dan Osman's Ramblings of a Madman"

Key topics include: 

⭐️ Self-Esteem and the Image We Have of Ourselves

⭐️ Focusing Too Much on the Surface Levels of Fitness

⭐️ Why Are Unhealthy Practices Promoted In the Fitness Industry 

⭐️ The Relationship with the Self

⭐️ A Holistic Approach to Fitness

⭐️ The Difficult Nature of Change and Transformation 

⭐️ The Skill of Open and Compassionate Communication

⭐️ The Effects of Social Media and Online Communication on Our Emotions

⭐️ Fitness and Exercise Beyond Just Controlling the Shape of the Body

⭐️ Sleep, Nutrition and Other Areas That Can Promote Good Health

Connect With David - The Authentic Man:

Interested In Joining My Men's Community? Fill this in: https://forms.gle/AD83rgWTPzz1KQB77 

Instagram: https://www.instagram.com/theauthenticman_/ 

Website: https://www.theauthenticman.net/ 

For Coaching: hello@theauthenticman.net 

Newsletter: https://www.theauthenticman.net/home-subscribe 

Connect With Dan Osman:

Instagram: https://www.instagram.com/the.dan.osman/ 

Podcast: https://open.spotify.com/show/0oXaSbRK7onwp86PNPwIwD?si=871471eed5264b31&nd=1&dlsi=9afeb8134de1427a 

James M. Newberry is an advertising and fundraising professional with decades of experience working on behalf of prominent museums and historic sites, animal charities, candidates, and veteran support groups.

In Dating Profile Secrets for Men: Attract Your Dream Girl Through Storytelling, Newberry applies this expertise to the most important and challenging ad most men will ever create: a dating profile. He explains the most common mistakes men make in their profile, then walks them through the step-by-step process to successfully tell their unique story through photos and narratives.

On his Blog at datingprofilescrets.com, Newberry provides further advice for men on how to create their best dating profile and navigate the early stages of a relationship. He also offers a free, no-pressure phone call to answer questions men might have about online dating, as well as a range of services including dating profile creation and the first month of dating.

Newberry has extensive podcasting experience. From 2015-2017, he hosted The Donor Doctor Show, a 66-episode podcast for fundraising and copywriting professionals. More recently, he's been a guest on dating and relationship podcasts such as, The Asian Dating Podcast with May Bugenhagen, The Limo Show with Limo Oueslati, and the Men's Discovery Recovery Podcast with Dale Brown and Christopher Espinoza.

Key topics include: 

⭐️ Common Mistakes Men Make When Creating Their Dating Profiles

⭐️ The Crucial Role of the Photos in Online Dating World

⭐️ Balancing the Aspirational Dating Profile with The Day-to-Day Life

⭐️ The Problem with Lying on our Dating Profiles

⭐️ The Drawbacks of Trying to Appeal to Everyone in the Dating World 

⭐️ The Importance of Avoiding Negativity in our Dating Profiles

⭐️ What Should be Highlighted With the Images and the Bio on the Profile

⭐️ The Power Of Good Storytelling

⭐️ How To Create Emotional Connection With the Women We Want to Meet

⭐️ Figuring Out Who You Are Attracted To

Connect With David - The Authentic Man:

Interested In Joining My Men's Community? Fill this in: https://forms.gle/AD83rgWTPzz1KQB77 

Instagram: https://www.instagram.com/theauthenticman_/ 

Website: https://www.theauthenticman.net/ 

For Coaching: hello@theauthenticman.net 

Newsletter: https://www.theauthenticman.net/home-subscribe 

Connect With James Newberry:

Website: www.datingprofilesecrets.com

Jamie Rea is a Spiritual Transformation Teacher, Award-Winning Screenwriter, Filmmaker, Storyteller, Comedian and Comedy Writer. Jamie created his own healing modality "The Divine Energetics Method," which he developed while going through his life-altering spiritual initiation, and now uses this process of "Energetic Mapping" in the body to help clients step into their body's innate divine capacity and power. Jamie has helped men and women all across the world to embody their God Frequency and break karmic ancestral patterns to step into their greatest embodied divine power and spiritual gifts. Jamie regularly lends his comedy talents to his teaching, combining a space of play, humor and lightness with the sacred healing work he does with his clients.

Key topics include: 

⭐️ Choosing a Partner Who is Already Spiritual 

⭐️ What Is a Real and Deep Spiritual Practice

⭐️ Discerning Between Inner Knowing and Pain and Trauma 

⭐️ Trauma Bonding and Twin Flames

⭐️ Growing Out of an Attachment Style and Learning How to Love

⭐️ Holding on to the Relationship Out of Self-Preservation 

⭐️ Moving Into a Sovereign Space And Finding A Partner on That Level 

⭐️ Sacred Anger and Why It's Important for Our Sovereignty 

⭐️ Alchemizing  the Inner Grief and Clearing the Way for True Self-Worth

⭐️ The Effects from Integrating Anger

Connect With David - The Authentic Man:

Interested In Joining My Men's Community? Fill this in: https://forms.gle/AD83rgWTPzz1KQB77 

Instagram: https://www.instagram.com/theauthenticman_/ 

Website: https://www.theauthenticman.net/ 

For Coaching: hello@theauthenticman.net 

Newsletter: https://www.theauthenticman.net/home-subscribe

Connect With Jamie Rea: 

Website: jamienrea.com

Facebook: facebook.com/jamienrea 

Instagram: instagram.com/jamie.n.rea 

Steffo Shambo is the founder of Tantric Academy and The Tantric Man Experience™, a pioneering transformational coaching program for men. With over 1500 hours of certified training in India and Thailand and 15 years of experience, Steffo has helped hundreds of men worldwide save their marriages and reignite passion in their love lives.

Steffo has over 8 million views on his social media channels and has been featured on VICE, Fatherly, Entrepreneurs on Fire Podcast, and Newstalk Radio for his life's work of helping men unleash their full masculine potential.

His holistic FLT method seamlessly integrates ancient tantric philosophy with Steffo's modern expertise in relationships, sexuality, dating, and men's health.

Key topics include: 

⭐️ The Causes for Disappearing Passion for Men in Relationships

⭐️ Masculinity and the Disconnection from the Emotions in the Manosphere

⭐️ Balancing the Masculine and the Feminine and Taking On the Middle Path

⭐️ The Limiting Beliefs Imposed on Men about Women and Themselves

⭐️ The Tantric Perspective on Leadership

⭐️ Why Are Men Divorced and So Distant from Their Intuition?

⭐️ The Role Models and Leaders Men Need in Today's Day and Age

⭐️ Understanding Oneself as a Sexual Being and Taking the Responsibility for One's Desires

⭐️ Is Intentional Celibacy Recommended for Everyone?

⭐️ Embracing Open Communication of Our Sexual Desires

Connect With David - The Authentic Man:

Instagram: https://www.instagram.com/theauthenticman_/ 

Website: https://www.theauthenticman.net/ 

For Coaching: hello@theauthenticman.net 

Newsletter: https://www.theauthenticman.net/home-subscribe 

Connect With  Steffo Shambo : 

Website: https://tantricacademy.com/ 

Youtube: https://youtube.com/@steffoshambo 

Instagram: https://www.instagram.com/steffoshambo/ 

Main Topics: Masculinity, Feminine, Accountability, Devine Energy, Ancestral trauma

Laura is a Spiritual Teacher and Intuitive Coach who utilizes a combination of her background in music, business, education, and studies in spiritual science to provide service for humanity. She is a channel for the Spirit world who is deeply connected to her Ancestors and Ancient Wisdom. Her professional studies in early childhood development and the power of play, along with her love for the arts, create a unique framework for intuitive messages to flow. Through her own personal initiation process she has come to a level of spiritual understanding that can be conceptualized in an organized manner that is ideal for supporting others with balancing their Masculine/Feminine energies, clearing karmic/ancestral patterns, and elevating their frequency. Laura is a life long learner who has accumulated knowledge from a wide array of great thinkers who have dared to share their innovative, revelations with the public- but more importantly, her wisdom comes from integrating and applying this knowledge to her own journey. She is an awakened feminine who is inspired by a higher power and dedicated to assisting with the ongoing evolution of the human collective.

Key topics include: 

⭐️ Balancing the Divine Masculine and Feminine Within Ourselves

⭐ Healing and Understanding Ancestral Trauma

⭐️  Recognizing the Distorted Feminine in Our Lives

⭐️ Moving Past Resentment Toward Men

⭐️ Exploring the Power of the Ego

⭐️ Bringing Spirituality into Everyday Life

⭐️ Balancing Accountability with Compassion

⭐️ Embracing Imperfect Leadership

⭐️ How to Grow and Evolve Together in a Relationship

Connect With David - The Authentic Man:

Instagram: https://www.instagram.com/theauthenticman_/ 

Website: https://www.theauthenticman.net/ 

For Coaching: hello@theauthenticman.net 

Newsletter: https://www.theauthenticman.net/home-subscribe 

Apply For "Breaking The Chains Of Avoidance": https://forms.gle/KadP2LmC2iAZZjoN9

Connect With Laura Grant: 

Instagram: https://www.instagram.com/laurathewokenmind?igsh=NGVuZnFhazJubHdp

Youtube: https://youtube.com/@laurathewokenmind?si=n-ozC1liaYCYk4Xk

In this week's mini-episode, I discuss what you need to learn, overcome your fears, and take steps to create emotional depth in your relationship.

Instagram: https://www.instagram.com/theauthenticman_/ 

Website: https://www.theauthenticman.net/ 

For Coaching: hello@theauthenticman.net 

Newsletter: https://www.theauthenticman.net/home-subscribe 

⛓️‍💥 Breaking The Chains Of Avoidance - 12-week Programme & Community. Apply Here: https://forms.gle/jZZdvmFka8mHp5gC7 

Main Topics: Relationships, Feminine, Shame, Sexuality, Polarity, Grounding, Trauma

Niall is a mens work facilitator and guide based in Ireland. He works online and specifically works with men around Shadow work, Embodiment and integration of internal Masculine and Feminine energies to become whole adult males. His work is multi-dimensional and body based.

Key topics include: 

⭐️ Naill's Journey in Self-Discovery and Holistic Practices

⭐ Polarity and Gender Dynamics: Understanding the Differences Between Men and Women

⭐️ Addressing Trauma and Its Impact on Personal Growth

⭐️ Navigating Shame Across Cultural Contexts

⭐️ Societal Expectations and the Male Identity

⭐️ Embodied Masculinity: Integrating Strength and Vulnerability

⭐️ Cultivating Feminine Energy in Men: Balancing Inner Dynamics

⭐️ Overcoming Pornography Addiction

⭐️ Exploring the Fluidity Between Feminine and Masculine Energies in Relationships

⭐️ Reconnecting with Earth and Nature

Connect With David - The Authentic Man:

Instagram: https://www.instagram.com/theauthenticman_/ 

Website: https://www.theauthenticman.net/ 

For Coaching: hello@theauthenticman.net 

Newsletter: https://www.theauthenticman.net/home-subscribe 

Apply For "Breaking The Chains Of Avoidance" Starting 17th Sep: https://forms.gle/KadP2LmC2iAZZjoN9

Connect With Niall Graham: 

Instagram: https://www.instagram.com/_niall_graham_/

Programme: https://niall-graham-66c0.mykajabi.com/pathofsacredkingship

Podcast: https://open.spotify.com/show/0L4i7qdqPDye06NT7ZP9Xz?si=Efg4BIMxRO2X5w7nZRiB7w

Many men assume that when a relationship starts struggling, the problem must be the relationship itself. So they try harder — avoiding conflict, keeping the peace, and doing everything possible to make things work.

But often the real issue is something deeper: they've lost themselves.

In this episode, David explores how many men slowly abandon their identity, needs, and passions in order to maintain harmony in their relationship. What starts as care and commitment can turn into self-editing, conflict avoidance, anxiety, and emotional disconnection.

Rather than fixing the relationship by trying harder, David explains why reclaiming your independence, authenticity, and life outside the relationship is often the key to restoring intimacy, attraction, and connection.

📌 Topics Covered

✅ The hidden way men lose themselves in relationships
✅ Why prioritizing "relationship stability" over authenticity backfires
✅ How conflict avoidance slowly erodes connection and attraction
✅ The link between anxiety, attachment patterns, and relationship tension
✅ Why many men abandon their hobbies, friendships, and passions when partnered
✅ How making the relationship your identity creates pressure and codependency
✅ The difference between intimacy and autonomy in healthy relationships
✅ Why independence and "mystery" actually strengthen attraction
✅ How reclaiming your life outside the relationship improves connection inside it
✅ Practical ways to rebuild your identity, passions, and personal fulfillment
✅ Why a strong relationship requires two whole individuals — not one merged identity

In this week's mini-episode, I dive into the fears that stop you from Initiating sex, how to overcome those fears and communication tools to create sexual confidence.

Instagram: https://www.instagram.com/theauthenticman_/ 

Website: https://www.theauthenticman.net/ 

For Coaching: hello@theauthenticman.net 

Newsletter: https://www.theauthenticman.net/home-subscribe 

⛓️‍💥 Breaking The Chains Of Avoidance - 12-week Programme & Community. Apply Here: https://forms.gle/jZZdvmFka8mHp5gC7 

Main Topics: Overcoming The Anxious/Avoidant Trap, Parenthood, Trust, Relationship Change, Fears

In this week's podcast episode, my partner and lover, Asa, joins me to discuss our lessons from the five years of our relationship, how we have navigated the most difficult times, and what life is like with our baby boy, Bjorn.

 

Asa Baav is a dating, intimacy and relationship coach initiating high-achieving women to reclaim their power, awaken their authentic selves and attract and grow conscious relationships.

Key topics include: 

⭐️ Cultivating and Sustaining Long-Term Relationships

⭐ Addressing and Overcoming Avoidant Attachment Styles

⭐️ Applying the Concept of Compersion Across Various Aspects of Relationships

⭐️ Preparing Emotionally and Practically for Parenthood

⭐️ Intentional Creation and Release of Unproductive Habits

⭐️ Having Trust in Oneself to Even Descend Into the Darkness of Life

⭐️ Insights from Asa and David's Parenting Journey

⭐️ Navigating the Challenges of Returning to Work After Paternity Leave

⭐️ Establishing a Strong Foundation of Trust with Your Partner

⭐️ Lessons Learned Through Observing Your Child's Development

Connect With David - The Authentic Man:

Instagram: https://www.instagram.com/theauthenticman_/ 

Website: https://www.theauthenticman.net/ 

For Coaching: hello@theauthenticman.net 

Newsletter: https://www.theauthenticman.net/home-subscribe 

Apply For "Breaking The Chains Of Avoidance": https://forms.gle/KadP2LmC2iAZZjoN9

Connect With Asa Baav:

Instagram: https://www.instagram.com/coachwithasa/

Website:  https://www.asabaav.com/

Main Topics: Purpose, Finding Yourself, Surrender, Desire, Safety

Evan is a mentor, embodiment teacher, and ceremonialist who takes an animistic, soul-based approached to transformation.

He is the founder of Thirteen Pines, an organization he started with his three best friends that is committed to initiating men into a new era of conscious masculine leadership.

When he's not facilitating, he's likely strumming his guitar, finding a spring to swim in, or getting beat up at the local jiu-jitsu gym. Originally from the British Columbia, Canada, Evan currently resides in the mountains of Western North Carolina with wife and bonus daughter.

Key topics include: 

⭐️ Waking the Hard Line Individuating Oneself while Being a Part of the Society

⭐ How Do We Start Finding Ourselves

⭐️ Taking Off the Pressure of Being Lost and Making Space for Wonder

⭐️ Surrendering to Life's Pull Into the New and Unknown 

⭐️ The Strong Tension Between Our Bold Desires and the Need For Safety 

⭐️ Having Trust in Oneself to Even Descend Into the Darkness of Life

⭐️ Feel, Accept, and Allow the Hard and Painful Lessons of Life

⭐️ Avoiding Discomfortable Feelings By Jumping to Solutions

⭐️ The Trap of Intellectualizing and Over-Analyzing Feelings

⭐️ Quieting the Stimulus of the World to Hear Our Inner Voice

Connect With David - The Authentic Man:

Instagram: https://www.instagram.com/theauthenticman_/ 

Website: https://www.theauthenticman.net/ 

For Coaching: hello@theauthenticman.net 

Newsletter: https://www.theauthenticman.net/home-subscribe 

Connect With Evan Meyer: 

Website:

www.evanmeyer.co

https://www.thirteenpines.com/

IG: https://www.instagram.com/iamevanmeyer/