The Attitude Lounge Podcast – Détails, épisodes et analyse

Christina Vega-Perez, RN & MSN
Leading Healthcare Industry Life Coach & CEO of Life’s Risk Management, LLC Director of Health, Safety, & Wellness - Chi Upsilon Sigma, Latin Sorority, Inc.            Podcast: But Are You Happy?  (Spotify)

In this episode, host and guest Christina Vega-Perez dive deep into the emotional and professional realities faced by healthcare workers. With years of experience spanning bedside nursing, patient care, administrative leadership, and mental health advocacy, Christina shares how her journey led her to create Life’s Risk Management, LLC, where she now provides personalized one-on-one coaching for healthcare professionals. 

Christina discusses the hidden pressures inside the healthcare system—burnout, compassion fatigue, identity loss, and the struggle to balance purpose with personal well-being. She explains how coaching can help nurses and healthcare employees rebuild confidence, set boundaries, and rediscover happiness outside of their job titles. Throughout the conversation, she offers practical tools for emotional resilience, mindset shifts, and redefining success beyond productivity. 

• The emotional risks healthcare workers carry daily
• Why mental health support is essential, not optional, in healthcare settings
• How coaching bridges the gap between clinical demands and personal fulfillment
• Strategies to reconnect with joy, purpose, and self-worth

This episode is a reminder that healthcare workers deserve the same care they tirelessly give to others. Christina closes with one powerful question she hopes every listener asks themselves...

 You’re helping everyone else survive; But Are You Happy? (Apple)
 

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Special episode recorded on the beach in Isla Verde, Puerto Rico

In this deeply inspiring episode, we sit down with Bianca Alba, Founder and CEO of This Latina Travels LLC, to explore a journey defined by service, resilience, global exploration, and now, love.

Bianca shares how Puerto Rico became more than a destination; it became home. Embraced by the warmth and generosity of the Puerto Rican people, she found a community that welcomed her heart and her purpose. That bond was strengthened in the aftermath of Hurricane Maria, when Bianca organized fundraisers, collected essential supplies, and personally delivered aid to residents who had lost their homes. Her compassion and commitment left a lasting impact and deepened her connection to the island.

During the uncertainty of COVID-19, Bianca turned challenge into opportunity by launching a podcast that created space for storytelling, connection, and empowerment. What began as a creative outlet soon evolved into a mission-driven brand, This Latina Travels LLC, focused on empowering others through domestic and intentional, meaningful travel.

Having traveled six of the seven continents, with Antarctica next on the horizon, Bianca brings a truly global perspective to her work. Today, her business continues to expand, offering educational student travel experiences in Puerto Rico for student groups, blending cultural immersion, history, sustainability, and community engagement. She is also in the process of developing women’s retreats, designed to offer rest, motivation, self-growth, and transformation in a supportive and inspiring environment.

As Bianca steps into an exciting new chapter of her life and marriage, we celebrate not only her professional growth and global impact, but also the love and partnership she is building. We extend our heartfelt congratulations and best wishes for a future filled with love, joy, adventure, and continued purpose.

This episode is a beautiful reminder that when travel is guided by heart and intention, it can lead not only to new destinations, but to home, healing, growth, and lifelong love.

Please support Bianca's efforts by signing up for her monthly email on her website thislatinatravels.com You will also find her travel guide, shop, blogs, podcast and contact information on her website. 

Subscribe to her podcast on Apple, Spotify, and YouTube @thislatinatravels. You may also find her on Facebook, Instagram, and TikTok @thislatinatravels.

Please support Bianca's efforts by signing up for her monthly email on her website This Latina Travels. You will also find her travel guide, shop, blogs, podcast and contact information on her website. 

Subscribe to her podcast on Apple, Spotify, and YouTube @thislatinatravels. You may also find her on Facebook, Instagram, and TikTok @thislatinatravels.

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In today’s episode of The Attitude Lounge, we dive into the inspiring journey of a young artist, Natassja Keating, Artist of Aurea Art. She sets out across the country in search of her dreams. With just what she can fit in her SUV and a head full of dreams, she’s on a mission; not only to discover new landscapes but to embrace each moment along the way. This isn’t just about chasing the perfect view; it's about chasing a calling, a better life, and an environment where her creativity can truly thrive. From breathtaking vistas to unexpected challenges, her journey of self-discovery reveals the beauty, growth, and resilience that come from stepping into the unknown. Tune in as we explore what it takes to answer your inner calling and find a place where both you and your art can flourish. 

Show some support and follow her art account on social media platforms. TikTok: @buttfreckle (ignore the name lol) Instagram: @aurae.art.official

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Mildred Shehab is a dedicated success coach for The Rainmaker Family, where she empowers aspiring entrepreneurs to achieve their goals. Her passion for helping others is evident in her work, guiding clients through the challenges of entrepreneurship by providing personalized strategies, motivation, and actionable insights. Mildred’s approach is deeply rooted in fostering a mindset of abundance, resilience, and long-term success.

Beyond her coaching role, Mildred is also launching a non-profit organization called Swan Stars, aimed at empowering females of all ages through education, mentorship, and community support. The mission of Swan Stars aligns with Mildred's vision of uplifting individuals, especially those facing obstacles, and helping them realize their full potential. Through this organization, Mildred continues to expand her impact, advocating for personal growth and societal transformation.

Her journey embodies the principles of leadership, mentorship, compassion, and a commitment to helping others soar to their highest potential.

4o

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In this episode, we continue to dive into the vibrant world of Latin cuisine with my guest, Chef Frances who brings the authentic flavors of her culture right to your table. Her dishes are not just meals; they’re a celebration of tradition, family, and passion. Cooking from the heart, she uses fresh, local ingredients to craft recipes mainly passed down by her mom, adding her own unique twist. 

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Frances Quinones-Mullen is the talented chef and owner behind Panchita's Kitchen, a mobile catering service bringing vibrant Latin cuisine to the greater Lehigh Valley, Pennsylvania. Known for her unique infusion of traditional Latin flavors with a modern twist, Frances has created a culinary experience that delights food lovers across a wide variety of events. From weddings and birthdays to business events, festivals, vineyards, and distilleries, her catering service has become a go-to for those seeking authentic, flavorful dishes with a touch of creativity.

Frances’ passion for cooking stems from her rich Puerto Rican and Dominican cultural heritage, and she pours that love into every meal she prepares. Panchita's Kitchen isn’t just about food; it’s about creating memorable experiences through carefully crafted flavors that reflect the warmth and vibrancy of Latin culture. Whether it's a small gathering or a large celebration, Frances’ personalized service and attention to detail make each event she caters truly special.

Her dedication to quality and flavor has earned her a loyal following in the Lehigh Valley, and her growing business continues to spread joy one dish at a time.

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Welcome to the second episode of The Attitude Lounge! In this episode, we kick back with Demetrius Mullen and chat about life and his podcast, "The Hangry Parent". 

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Welcome to the first episode of The Attitude Lounge! In this episode, we kick back and dive into the power of a positive mindset and discuss how the right attitude can transform your life and shift your perspective. 

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Welcome to The Attitude Lounge podcast.

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In this episode of The Attitude Lounge, we sit down with Shareen Silva, MS.Ed, the compassionate and energetic 11th-grade high school teacher who has become a trusted voice of encouragement on TikTok as Ms_Persist and on YouTube as Ms_Persist4922. Known for her authentic conversations about growth, self-awareness, and emotional resilience, Shareen brings her educator’s insight and her creator’s heart to a deeply human discussion.

Together, we explore what it truly means to be a work-in-progress; not as a flaw, but as a lifestyle. Shareen reminds us that acknowledging our faults isn’t a sign of weakness; it’s the beginning of transformation. She talks about the importance of being honest with ourselves, accepting reality as it is, and understanding that healing doesn’t require perfection, only willingness.

A major theme of the conversation is the power of presence: how the past no longer exists except in memory, and how the future is shaped by what we choose to give our attention to today. Shareen shares how she encourages her students, followers, and herself to stay grounded in the moment, recognizing both the good and the challenging parts of life without letting either define us.

We dive into the following:

Positivity with depth, not forced optimism, but choosing hope while acknowledging pain.

Healing as a process, nonlinear, personal, and ongoing.

Acceptance without settling, seeing things clearly so we can respond wisely.

The courage to face your own patterns, and to move forward anyway.

The reality that growth is work, and why that work is worth it.

With warmth, humor, and her signature authenticity, Shareen Silva encourages us to show up for our lives with intention. Whether you’re a student, a teacher, or simply someone navigating your own path, this episode offers a refreshing reminder: you don’t have to have it all figured out, you just have to be willing to keep going.

Welcome to a conversation about owning your journey, embracing the present, and giving yourself permission to evolve.

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