Explorez tous les épisodes du podcast The Assist Podcast
| Titre | Date | Durée | |
|---|---|---|---|
| Understanding Shame & Prioritizing You | 03 janv. 2024 | 00:05:25 | |
Today we dive into understanding shame and the science behind it. Then we ask 4 questions to help you prioritize yourself. | |||
| Action Over Perfection & Managing Feedback | 27 déc. 2023 | 00:05:36 | |
Today let’s address the reality of striving for perfection and eleven tips to help give and receive feedback. | |||
| Self Sabotage & Setting Priorities | 20 déc. 2023 | 00:06:19 | |
Today we take a real look at how to break the cycle of self sabotage and four questions to assist your journey to work life balance. https://theassist.com/ | |||
| Combating Revenge Sleep & Work-Life Balance | 13 déc. 2023 | 00:05:16 | |
Let’s take a look into what sleep revenge is and how it robs us of our health and well-being. We then hear some actual helpful tips to achieve work life balance in your life. | |||
| Adult Learning Theory & Decision-Making Ability | 06 déc. 2023 | 00:05:16 | |
Today, we're diving into the notion that you're never too old to learn and sharing some strategies to bolster your decision-making ability and confidence. | |||
| Cross-Training at Work, Navigating Complex Social Situations | 29 nov. 2023 | 00:05:02 | |
Today we cover some tips around employees switching job roles in order to gain a better understanding of the work being done, plus how you can handle difficult behavior in ways that mitigate some of the negatives. | |||
| Trauma Informed Practices, Key Pay Cut Questions | 22 nov. 2023 | 00:05:09 | |
Learn about how to foster understanding around trauma and creating safe culture in the work place and help you decide if the pay cut is worth it. | |||
| Think Positive, Lead Powerfully | 15 nov. 2023 | 00:05:07 | |
Get tips to introduce positive self-talk and reframe negative thoughts, plus learn how to bust biased myths that hold women back from leadership roles. | |||