We are thrilled to introduce our guest, Dr Jay Wiles, who is an international speaker, scientist, clinician, influencer, and subject-matter expert and authority on the interconnection between the human stress response and health performance/optimization. Dr. Wiles is a clinical health and performance psychologist with board certification in heart rate variability biofeedback and peripheral biofeedback, and works as a leading consultant in psychophysiology for health influencers, professional athletes and teams, executives, and high performers. 

He has pioneered new and innovative means of using heart rate variability (HRV) and respiratory training as both diagnostic indicators of the dynamic nature of the human stress response, alongside therapeutic tools for regulating and conditioning this response for peak human performance.    

In this conversation we dive into the topic of HRV and discuss: 

• What is HRV and how does it reflect your body's stress response?
• How your HRV at night impacts the quality of your sleep.
• Why HRV is the single greatest metric to better understand your adaptability to stress, both physical and psychological stress. 
• The myths of HRV - including how you can’t compare your HRV to others.
• What is resonance breathing and how it can be effective to regulate your nervous system and become more resilient to stress. 
• Jay's new business venture through Ohm health and how this new technology can help you get into the parasympathetic nervous system.

Helpful links and resources:

www.thrive-wellness.com, www.drjaywiles.com

FB: https://www.facebook.com/DrJayWiles

IG: https://www.instagram.com/drjaywiles

---------------------------------------------------------

Thanks to our amazing Sponsor, Vivarays

Are you looking for a way to improve your sleep and boost your energy during the day? Meet Vivarays’ Circadian Light Harmonizing Glasses! Unlike regular blue light blockers, these glasses are engineered with a deep understanding of light and its impact on your body. Designed by leading sleep experts, Vivarays helps keep your circadian rhythm in sync with nature, improving your hormonal balance, sleep quality, energy levels and productivity.

Head over to https://vivarays.com/livingwell to check out their amazing glasses and use promo code ARTOFLIVINGWELL during checkout to save 10%.
---------------------------------------------------------

Vitality Reboot Fall Detox 2024 - Sept.22-28th

Revitalize Your Life in Just 7 Days! This program is designed to leave you feeling refreshed, energized, and ready to embrace the fall season ahead! Join our fabulous community!  

Register here!

---------------------------------------------------------

Need more protein in your day?

Check out these amazing, high quality products from Kion, especially their essential amino acids, which we both use daily.   Use code 'ARTOFLIVING' for a discount off your purchase.

-----------------------------------------------------------

Ask us a question/make a recommentation

We'd love to hear from you! Click here to share your feedback and suggestions.

-----------------------------------------------------------

Sign-up for your 15 minute Health Transformation Audit - Click here.

-----------------------------------------------------------

Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here.

-----------------------------------------------------------
How can you support our podcast?

• Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action.

• Tell a friend about The Art of Living Well Podcast® and our community programs.

• Share your favorite episode on social media and don't forget to tag us @theartofliving_well.

• Subscribe to our Youtube channel

• Shop our Favorite Products: https://www.theartoflivingwell.us/products

• Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell

• Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here.

  • Learn more about your hosts:

    • Marnie Dachis Marmet

    • Stephanie May Potter

 

 

We are so excited to introduce today’s guest, Dr. Deborah Threadgill Egerton.  She is an Internationally Respected Psychotherapist, Best-selling Author and Unity and Belonging Advocate for the Healing of Humanity. Affectionately referred to as Dr. E, she has attained IEA Certification with Distinction for her groundbreaking utilization of the Enneagram in the realm of bridging historical divides. Her work is dedicated to dismantling marginalization and transcending the divisive practice of "othering".

Dr. Egerton’s debut book, “Know Justice Know Peace” was featured on Amazon’s #1 Best Seller in New Releases. Dr. E’s most recent book “Enneagram Made Easy” is a guide to exploring all facets of the Enneagram and provides a deeper dive into each of the nine personality archetypes. “The Enneagram Inner Work Journals” are now available as a collection of nine companion workbooks designed to complement the insights found in "Enneagram Made Easy."

In this episode we discuss:

• What the enneagram personality test is and how can it be used?
• Each of the nine different archetypes and the strengths and tendencies that come with them.
• How knowing your enneagram type can improve your relationships.
• How someone can determine their energy type.
• Dr. E's books and their key messages.

Helpful links and resources:

https://www.deborahegerton.com/
https://www.authenticselfcommunity.com/

Shop books here

IG: Deborah's Instagram Link

FB: Deborah's Facebook Link

Special offer:  Take the enneagram quiz

---------------------------------------------------------

Thanks to our amazing Sponsor, Vivarays

Are you looking for a way to improve your sleep and boost your energy during the day? Meet Vivarays’ Circadian Light Harmonizing Glasses! Unlike regular blue light blockers, these glasses are engineered with a deep understanding of light and its impact on your body. Designed by leading sleep experts, Vivarays helps keep your circadian rhythm in sync with nature, improving your hormonal balance, sleep quality, energy levels and productivity.

Head over to https://vivarays.com/livingwell to check out their amazing glasses and use promo code ARTOFLIVINGWELL during checkout to save 10%.
---------------------------------------------------------

Need more protein in your day?

Check out these amazing, high quality products from Kion, especially their essential amino acids, which we both use daily.   Use code 'ARTOFLIVING' for a discount off your purchase.

-----------------------------------------------------------

Ask us a question/make a recommentation

We'd love to hear from you! Click here to share your feedback and suggestions.

-----------------------------------------------------------

Sign-up for your 15 minute Health Transformation Audit - Click here.
-----------------------------------------------------------

Vitality Reboot Fall Detox 2024 - Sept.22-28th

Revitalize Your Life in Just 7 Days! This program is designed to leave you feeling refreshed, energized, and ready to embrace the fall season ahead! Join our fabulous community!  

Register here!

-----------------------------------------------------------

Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here.

-----------------------------------------------------------
How can you support our podcast?

• Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action.

• Tell a friend about The Art of Living Well Podcast® and our community programs.

• Share your favorite episode on social media and don't forget to tag us @theartofliving_well.

• Subscribe to our Youtube channel

• Shop our Favorite Products: https://www.theartoflivingwell.us/products

• Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell

• Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here.

  • Learn more about your hosts:

    • Marnie Dachis Marmet

    • Stephanie May Potter

Part 2 of a 3 part series.

We are thrilled to welcome back Jeff Dachis, who was first on episode 26, to discuss his company One Drop and how he empowers people with diabetes to live their best lives. We highly encourage you to listen to this episode, and our Part 1 (ep. 223) in this series, where we dive further into GLP-1 drugs, how they work, their pros/cons, other solutions to improve metabolic health and the economic impact of these drugs.

Jeff is the CEO and Founder of One Health, the maker of the One Health continuous glucose monitor purpose built for people with type 2 diabetes. He is also the founder of One Drop, a simple, powerful and convenient mobile platform for managing diabetes, which was born from his own experience. His desire to bring the quantified self movement, wearables, big data and mobile computing to people with diabetes in a simple, fully integrated solution led him to create the One Health and One Drop drop platform. 

In this episode we discuss:

• A high-level overview of how GLP-1 class drugs work to balance blood sugar, help with weight loss and more. 
  

• Jeff's personal experience with Mounjaro.

• How you use GLP-1 class drugs and whether you should make lifestyle changes alongside taking the drug.

• Side-effects of taking the drug.

• The new CGM One Health is manufacturing for Type 2 diabetes.

This is such a thought provoking episode, don't forget to head on over to YouTube to watch it in video. We’d love to know your thoughts on this topic because it really does impact everyone. 

**Please note that the information provided in this podcast is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own Medical Doctor.  

Helpful links and resources:

www.onedrop.today

IG: https://www.instagram.com/onedroptoday/

FB: https://www.facebook.com/onedroptoday/

Podcasts we mention:

Episode 26: with Jeff Dachis

Episode 223: Part 1 in this series

---------------------------------------------------------

Need more protein in your day?

Check out these amazing, high quality products from Kion, especially their essential amino acids, which we both use daily.   Use code 'ARTOFLIVING' for a discount off your purchase.

-----------------------------------------------------------

Ask us a question/make a recommentation

We'd love to hear from you! Click here to share your feedback and suggestions.

-----------------------------------------------------------

Sign-up for your 15 minute Health Transformation Audit - Click here.
-----------------------------------------------------------

Revitalize your body and prepare for summer with our self-guided liver detox, designed to leave you feeling refreshed, energized, and ready to embrace the season ahead! We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program.  Register here!

-----------------------------------------------------------

Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here.

-----------------------------------------------------------
How can you support our podcast?

• Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action.

• Tell a friend about The Art of Living Well Podcast® and our community programs.

• Share your favorite episode on social media and don't forget to tag us @theartofliving_well.

• Subscribe to our Youtube channel

• Shop our Favorite Products: https://www.theartoflivingwell.us/products

• Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell

• Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here.

  • Learn more about your hosts:

    • Marnie Dachis Marmet

    • Stephanie May Potter

We are excited to welcome Siu Ping Negrin, an acupuncturist and energy healer for over 20 years.  Siu Ping created a revolutionary health and wellness online program called Heal From Within©. Its mission is to help people achieve better health and peace through energetic balancing.  It is based on Siu Ping's style of Qi Gong (energy practices), Chinese Medicine fundamentals and her own innate wisdom and life experiences. It is her hope that through understanding the energetic building blocks of life, people will learn how living in free flowing energy is the key to stressless and meaningful living.

In this episode we discuss:

• How to connect to your inner voice

• Why it is important to release energetic blockages in order to develop power to build resilience to stress

• How to block out external noise and get back to your quiet space

• Ways to rejuvenate on a daily basis

• How Siu Ping's 9 week Heal From Within program can help you

You can learn more about Siu Ping and Heal From Within:
Check out her revolutionary coaching program below:

www.siupinghealfromwithin.net 

www.siupinghealing.com

Special Offer: When you join the Natural Path to Stress Freedom Facebook Group you get a Top 5 Diet Healthy Habits to Improve your Energy and overall Stress.

FB: https://www.facebook.com/siupinghealfromwithin

IG: instagram.com/@siupinghealfromwithin

-------------------------------------------

Thanks to our amazing sponsor:
Shield your body is a company that makes products to Shield Your Body against Electromagnetic Frequency (EMF) radiation from modern technology.Did you know that All modern technology is a source of EMF radiation. Cell phones, laptops, wifi– even your refrigerator is a source of EMF radiation.And each year, we are exposed to more and more EMF.There are literally thousands of high quality, peer-reviewed scientific studies demonstrating clear links between exposure to EMF radiation, and a wide range of negative health effects, from anxiety and infertility, to sleep disruption and cancer.Fortunately, there are easy ways that you can reduce your EMF exposure– right now, that cost you nothing! Download the free guide at ShieldYourBody.com to start improving your health right now! 

-------------------------------------------------------------------

Sign-up for your very own 15 minute Health Transformation Audit - Click here.

 If you are looking for on the spot guidance in:

• Identifying your biggest roadblock to achieving your ideal mental and physical health and wellness

• Analyzing and digging into the issue

• Walking away with a clear action step

We want you! We are hosting monthly Health Transformation Audits with The Art of Living Well Podcast Community Members - and we want you!
--------------------------------------------
Upcoming programs and events

Save the date for our Fall 7 Day Liver Detox beginning September 18th! Sign-up here!

-------------------------------------------------------------------

Missed our summer group 7 Day Functional Liver Detox? We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Do it when it works for you! Register here!
-------------------------------------------------------------------

Shop Clean-Crafted Wine
Clean-Crafted WineA few of our favorite labels include Dove Hunt Dog, Conte de la Terre, Middle Jane, Soleil. Vent. Ame.  and Mixtrack.
-------------------------------------------

SPECIAL OFFERS FOR OUR LISTENERS:
Change your Mindset in 5 days Click above link to ensure you're the first to hear about our upcoming programs.

------------------------------------------

Rate and Review Us! Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you!
--------------------------------------------

Don't forget to Subscribe to our podcast The Art of Living Well Podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well.  Please share this podcast with a friend or anyone who you think could benefit from this information. 
--------------------------------------------

Join our private Art of Living Well Podcast Facebook Community:This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes.
--------------------------------------------

Shop our Shop our Favorite Products:  https://www.theartoflivingwell.us/products

Instagram: @theartofliving_well

FB: theartoflivingwell

Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).

Marnie Dachis Marmet's Website (Zenful Life Coaching)

Stephanie May Potter's Website 

We are thrilled to bring you today’s amazing guest, Alison Crosthwait.

Alison spent 15 years as a trader and researcher in capital markets followed by a decade as a psychotherapist in private practice.  Her own healing journey called her beyond psychotherapy and in 2020 she stepped away from her practice to become a guide.  Now she holds space for full-being transformation.  She is an advocate for psychedelic healing facilitated with preparation, integration and integrity.  

In today’s episode you will learn:

• Alison’s journey and why she stepped away from her professional licensing as a psycho therapist.
• Brief history of psychedelic (plant) medicine, including psilocybin, and the common misperceptions. 
• The difference between micro and macro dosing.
• How these medicinal mushrooms have the power to help you get to the root of what’s holding you back and make changes in your life so that you can focus on what you need and want. 
• How these plants open up the neural networks in your brain and allow you to re-write the old stories and programs, in order to faciliate the change that you desire. 
• Who is an ideal candidate for micro dosing.
• How Alison guides her clients to expand the possibilities in their life. 

You can find Alison on:

www.expandwithmicrodosing.com

Download her free guide to know if microdosing is right for you.

IG: @alisoncrosthwait

FB: @alisoncrosthwaittwriting

LI: www.linkedin.com/in/alison-crosthwait/

This podcast is for informational purposes only. We are not offering medical advice and we don’t encourage illegal activities. Please consult with your own doctor or health professional before starting any new modality.

-------------------------------------------------------

Thanks to our amazing sponsor:

Shield your body is a company that makes products to Shield Your Body against Electromagnetic Frequency (EMF) radiation from modern technology.Did you know that All modern technology is a source of EMF radiation. Cell phones, laptops, wifi– even your refrigerator is a source of EMF radiation.And each year, we are exposed to more and more EMF.There are literally thousands of high quality, peer-reviewed scientific studies demonstrating clear links between exposure to EMF radiation, and a wide range of negative health effects, from anxiety and infertility, to sleep disruption and cancer.Fortunately, there are easy ways that you can reduce your EMF exposure– right now, that cost you nothing!Download the free guide at ShieldYourBody.com to start improving your health right now! 

--------------------------------------------------------

Sign-up for your 15 minute Health Transformation Audit

Looking to get unstuck and move forward on your journey to find your art of living well? Sign up for our free 15-minute health transformation audit ("HTA") where we guide you to identify what’s holding you back from your ideal health and wellness and help you analyze your challenges so that you walk away with a tangible action step that you can implement into your life. Sign up for your very own HTA here and email us at: theartoflivingwellpodcast@gmail.com with any questions.  We look forward to meeting you on our show. 

--------------------------------------------------------

Missed our group 7 Day Functional Liver Detox? 
We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Do it when it works for you! Register here!
--------------------------------------------------------

Shop Clean-Crafted Wine
A few of our favorite labels include Dove Hunt Dog, Conte de la Terre, Middle Jane, Soleil. Vent. Ame.  and Mixtrack.
-------------------------------------------

SPECIAL OFFERS FOR OUR LISTENERS:
Change your Mindset in 5 days

Click above link to ensure you're the first to hear about our upcoming programs.

---------------------------------------

Find Your Healthy Place Special Offer:

Receive 30% off your first order on full priced-products at findyourhealthyplace.com using code: Livingwell

Shop at The healthy Place: 
findyourhealthyplace.com

-------------------------------------

Rate and Review Us! Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you!
--------------------------------------------

Don't forget to Subscribe to our podcast The Art of Living Well Podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well.  Please share this podcast with a friend or anyone who you think could benefit from this information. 
--------------------------------------------

Join our private Art of Living Well Podcast Facebook Community:This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes.
--------------------------------------------

Shop our Shop our Favorite Products:  https://www.theartoflivingwell.us/products

Instagram: @theartofliving_well

FB: theartoflivingwellSign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).

Marnie Dachis Marmet's Website (Zenful Life Coaching)

Stephanie May Potter's Website 

We are excited to welcome Mara Smith, a former attorney, corporate strategist and stay-at-home mom who is the founder of Inspiro Tequila.  Mara began her legal career at a large law firm in Chicago before joining the corporate strategy team at a Fortune 100 Company.  After her twins were born prematurely, Mara decided to leave the corporate world to focus on her family.

She never stopped thinking about what was next.  Mara always envisioned running her own company and in February of 2020 she set out on her journey to create a new tequila brand.

Mara started drinking tequila when she was looking for a clean, gluten-free spirit that fit into her active lifestyle. She searched for a tequila brand that was additive-free with a look, taste and aroma that appealed to her as the consumer. That perfect tequila did not exist, so she decided to create one. The goal was not just to create a one-of-a-kind tequila, it was also to bring another female voice to the spirits industry.  Women are involved in every aspect of Inspiro Tequila's process from creating the taste profiles to getting bottles on the shelves.  As a female founder, Mara’s mission is to inspire and support other women on their entrepreneurial journeys through financial support and mentoring.  

In this episode we discuss:

• The difference between additive free tequila and other brands

• The difference between a tequila blanco and tequila rose reposado including how it they are made

• The positive aspects of starting a women owned and women run business

• The best/tastiest way to drink tequila (this is opinion only of course)

• What it was like to start this business in a mostly male dominated environment

You can learn more about Inspiro and purchase tequila here:

https://inspirotequila.com

FB:  https://www.facebook.com/inspirotequila/

IG:   https://www.instagram.com/inspirotequila/

Special offer: Maria is offering our listeners 10% off your purchase through the month of August. Simply use code: livingwell10 at checkout.

-------------------------------------------

Thanks to our amazing sponsor:
Shield your body is a company that makes products to Shield Your Body against Electromagnetic Frequency (EMF) radiation from modern technology.Did you know that All modern technology is a source of EMF radiation. Cell phones, laptops, wifi– even your refrigerator is a source of EMF radiation.And each year, we are exposed to more and more EMF.There are literally thousands of high quality, peer-reviewed scientific studies demonstrating clear links between exposure to EMF radiation, and a wide range of negative health effects, from anxiety and infertility, to sleep disruption and cancer.Fortunately, there are easy ways that you can reduce your EMF exposure– right now, that cost you nothing!Download the free guide at ShieldYourBody.com to start improving your health right now! 

-------------------------------------------------------------------

Upcoming programs and events

Lakeside community building yoga 

Join us for an invigorating morning lakeside yoga class with the wonderful Jes Rosenberg on Sunday, August 7th at 9 am.
(9:15 start time)

This is a donation based class and all proceeds will go to Planned Parenthood.

 Sign-up and start your day moving outside on your mat with our community.

-------------------------------------------------------------------

Missed our group 7 Day Functional Liver Detox? We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Do it when it works for you! Register here!
--------------------------------------------------------------------

Shop Clean-Crafted WineClean-Crafted WineA few of our favorite labels include Dove Hunt Dog, Conte de la Terre, Middle Jane, Soleil. Vent. Ame.  and Mixtrack.
-------------------------------------------

SPECIAL OFFERS FOR OUR LISTENERS:Change your Mindset in 5 days Click above link to ensure you're the first to hear about our upcoming programs.

------------------------------------------

Rate and Review Us! Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you!
--------------------------------------------

Don't forget to Subscribe to our podcast The Art of Living Well Podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well.  Please share this podcast with a friend or anyone who you think could benefit from this information. 
--------------------------------------------

Join our private Art of Living Well Podcast Facebook Community:This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes.
--------------------------------------------

Shop our Shop our Favorite Products:  https://www.theartoflivingwell.us/products

Instagram: @theartofliving_well

FB: theartoflivingwellSign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).

Marnie Dachis Marmet's Website (Zenful Life Coaching)

Stephanie May Potter's Website 

We are very excited for this month's Health Transformation Audit with our very own co-host Stephanie.

Today's episode is all about guiding Stephanie to:

• Visualize her ideal day and what's holding her back from achieving more calm and peace on a daily basis.

• Identify her biggest roadblock to prioritizing mindfulness to achieve her ideal mental health and wellness.

• Analyze how she can incorporate meditation on a more consistent basis and shift her mindset around mindful movement.

• Create a plan with clear action steps to release control and work with her family to achieve more balance in her home.Learning through others' experiences in these health transformation audits is a great way to kick-start your journey to finding your art of living well.

  We would love to have you come on our show for your own Health Transformation Audit.  Tune into Episodes 121, 126 and 130 to learn more about this monthly experience that we are providing for The Art of Living Well Podcast Community Members; we want you too!

  Sign up for your very own 15 minute Health Transformation Audit Now.The Art of Living Well Podcast is for educational purposes only and does not take the place of advice from a licensed medical practitioner.

  -------------------------------------------

Thanks to our amazing sponsor:Shield your body is a company that makes products to Shield Your Body against Electromagnetic Frequency (EMF) radiation from modern technology.Did you know that All modern technology is a source of EMF radiation. Cell phones, laptops, wifi– even your refrigerator is a source of EMF radiation.And each year, we are exposed to more and more EMF.There are literally thousands of high quality, peer-reviewed scientific studies demonstrating clear links between exposure to EMF radiation, and a wide range of negative health effects, from anxiety and infertility, to sleep disruption and cancer.Fortunately, there are easy ways that you can reduce your EMF exposure– right now, that cost you nothing!Download the free guide at ShieldYourBody.com to start improving your health right now! 

-------------------------------------------------------------------

Upcoming programs and events

Join us for an invigorating morning lakeside Yoga class with the wonderful Jes Rosenberg on Sunday, August 7th at 9am.

This is a donation based class and all proceeds will go to Planned Parenthood

 Sign-up and start your day moving outside on your mat with our community.

-------------------------------------------------------------------

Health Transformation Roadmap VIP DayWe are excited to introduce our brand new Health Transformation Roadmap VIP Day.This inaugural experience that we've created for you will take place virtually on Thursday, August 4th from 12 - 3 PM CST. Sign-up and learn more here!
-------------------------------------------------------------------

Missed our group 7 Day Functional Liver Detox? We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Do it when it works for you! Register here!
--------------------------------------------------------------------

Shop Clean-Crafted WineClean-Crafted WineA few of our favorite labels include Dove Hunt Dog, Conte de la Terre, Middle Jane, Soleil. Vent. Ame.  and Mixtrack.
-------------------------------------------

SPECIAL OFFERS FOR OUR LISTENERS:Change your Mindset in 5 days Click above link to ensure you're the first to hear about our upcoming programs.

------------------------------------------

Rate and Review Us! Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you!
--------------------------------------------

Don't forget to Subscribe to our podcast The Art of Living Well Podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well.  Please share this podcast with a friend or anyone who you think could benefit from this information. 
--------------------------------------------

Join our private Art of Living Well Podcast Facebook Community:This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes.
--------------------------------------------

Shop our Shop our Favorite Products:  https://www.theartoflivingwell.us/products

Instagram: @theartofliving_well

FB: theartoflivingwellSign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).

Marnie Dachis Marmet's Website (Zenful Life Coaching)

Stephanie May Potter's Website 

We are excited to welcome Jonah Salita, entrepreneur, creative consultant and a co-founder of Diall, a mental wellness platform. Jonah is also the creator and creative force behind Vasco Creative, an early-stage creative consulting firm. Additionally, he is the Chief Marketing Officer at Kavira Health.

Jonah’s entrepreneurial spirit started when he stumbled into the creative world after designing his own tennis apparel brand because he was too small to fit into the “cool” looking adult clothes.

Just 3 months after founding Vasco Creative, Jonah co-founded Diall, a mental health startup helping students take the first step towards improving their mental health and wellbeing.

Jonah is both Portuguese and American and currently resides in Los Angeles. 

In this episode you will learn:

• What is the new Diall App and how can it give people the tools they need before reaching a mental health crisis?

• That you are never too young, old, poor, troubled, burdened, etc...to take care of your mental health

• The importance of mental health for kids and young adults and the stigma that goes along with it.

• How different mental health resources can work together to help young people build community.

• Practical strategies to implement to address mental health before it becomes overwhelming.

You can learn more about Diall here:

www.diallapp.com

Download the Diall App here
or reach out to jonah@diallapp.com

FB:  facebook.com/diallapp

IG:   instagram.com/diall.app

-------------------------------------------
Thanks to our amazing sponsor:

Shield your body is a company that makes products to Shield Your Body against Electromagnetic Frequency (EMF) radiation from modern technology.

Did you know that All modern technology is a source of EMF radiation. Cell phones, laptops, wifi– even your refrigerator is a source of EMF radiation.

And each year, we are exposed to more and more EMF.

There are literally thousands of high quality, peer-reviewed scientific studies demonstrating clear links between exposure to EMF radiation, and a wide range of negative health effects, from anxiety and infertility, to sleep disruption and cancer.

Fortunately, there are easy ways that you can reduce your EMF exposure– right now, that cost you nothing!

Download the free guide at ShieldYourBody.com to start improving your health right now! 

--------------------------------------------------------------------

How do you want to feel this Summer?
Join our Summer 7-Day Liver Detox beginning July 24th, 2022

Are you ready to join our supportive community and take your health to the next level? Join us for our 7-Day Functional Medicine Detox and boost immunity, reduce toxic load and bloating, increase your energy, and improve digestion in just one week. You will learn to tune into your body’s unique needs and walk away with a set of tools and a better understanding of your own body. Plus, you will feel so proud of yourself for this accomplishment.

We can't wait for you to join us!

Sign-up here

--------------------------------------------------------------------

Can't join our group 7 Day Functional Liver Detox? We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Do it when it works for you! Register here!
--------------------------------------------------------------------

Health Transformation Roadmap VIP Day

We are excited to introduce our brand new Health Transformation Roadmap VIP Day.

This inaugural experience that we've created for you will take place virtually on Thursday, August 4th from 12 - 3 PM CST. Sign-up and learn more here!
-------------------------------------------------------------------

Shop Clean-Crafted Wine

Clean-Crafted Wine

A few of our favorite labels include Dove Hunt Dog, Conte de la Terre, Middle Jane, Soleil. Vent. Ame.  and Mixtrack.
-------------------------------------------

SPECIAL OFFERS FOR OUR LISTENERS:

Change your Mindset in 5 days 

Click above link to ensure you're the first to hear about our upcoming programs.

------------------------------------------

Rate and Review Us! 

Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you!
--------------------------------------------

Don't forget to Subscribe to our podcast The Art of Living Well Podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well.  Please share this podcast with a friend or anyone who you think could benefit from this information. 
--------------------------------------------

Join our private Art of Living Well Podcast Facebook Community:

This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes.
--------------------------------------------

Shop our Favorite Products:  

https://www.theartoflivingwell.us/products

Instagram: @theartofliving_well

FB: theartoflivingwell

Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).

Marnie Dachis Marmet's Website (Zenful Life Coaching)

Stephanie May Potter's Website 

We are excited to welcome Dr. Breanna Tivy, a chiropractor based in Minnetonka, MN, who is driven to help people continue doing what they are passionate about for a lifetime, whether that be performing well at a sport of choice, or simply being able to crawl around the floor with their grandkids. 

In addition to keeping her patients feeling, functioning and performing their best, Dr. Tivy is fueled by providing wellness based education in the community. From the importance of nutrition to the impact of stress on health, she believes that knowledge on these topics can create impactful changes in behavior that can change the trajectory of an individual’s health. Dr. Tivy delivers personalized chiropractic care integrating muscle work, stretching, and rehab into each treatment for a holistic, natural, and effective health care solution.

In this episode you will learn:

• What is chiropractic care and how it’s much more than simply receiving an adjustment to reduce pain.
• How personalized care can calm down your nervous system and allow your body properly function without unwanted symptoms.
• The role that stress plays on our nervous system and how we feel on a daily basis.
• How chiropractic care influences our nervous system and can help children and adults with a wide range of symptoms including focus, stress, headaches, sleep and physical pain.
• About kinesiology/muscle-based food sensitivity testing and how this noninvasive procedure can help identify delayed food reactions.

Special Offer:

Thrive Chiropractic would like to invite listeners of The Art of Living Well Podcast to experience the gift of health with a $25 New Patient Visit which includes the initial consultation, comprehensive exam, any necessary x-rays, and first adjustment. Simply visit the website at www.thrivechiromn.com or call 952-746-5612 and reference The Art of Living Well Podcast when booking your appointment.

-------------------------------------------
Thanks to our amazing sponsor:

Shield your body is a company that makes products to Shield Your Body against Electromagnetic Frequency (EMF) radiation from modern technology.

Did you know that All modern technology is a source of EMF radiation. Cell phones, laptops, wifi– even your refrigerator is a source of EMF radiation.

And each year, we are exposed to more and more EMF.

There are literally thousands of high quality, peer-reviewed scientific studies demonstrating clear links between exposure to EMF radiation, and a wide range of negative health effects, from anxiety and infertility, to sleep disruption and cancer.

Fortunately, there are easy ways that you can reduce your EMF exposure– right now, that cost you nothing!

Download the free guide at ShieldYourBody.com to start improving your health right now! 

------------------------------------

How do you want to feel this Summer?
Join our Summer 7-Day Liver Detox beginning July 24th, 2022

Are you ready to join our supportive community and take your health to the next level? Join us for our 7-Day Functional Medicine Detox and boost immunity, reduce toxic load and bloating, increase your energy, and improve digestion in just one week. You will learn to tune into your body’s unique needs and walk away with a set of tools and a better understanding of your own body. Plus, you will feel so proud of yourself for this accomplishment.

We can't wait for you to join us!

Sign-up here

------------------------------------------------------------------

Can't join our group 7 Day Functional Liver Detox? We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Do it when it works for you! Register here!
------------------------------------------------------------------

Health Transformation Roadmap VIP Day

We are excited to introduce our brand new Health Transformation Roadmap VIP Day.

This inaugural experience that we've created for you will take place virtually on Thursday, August 4th from 12 - 3 PM CST. Sign-up and learn more here!
------------------------------------------------------------------

Find Your Healthy Place Special Offer:

Receive 30% off your first order on full priced-products at findyourhealthyplace.com using code: Livingwell

Shop at The healthy Place: 
findyourhealthyplace.com

------------------------------------------------------------------

Shop Clean-Crafted Wine

Clean-Crafted Wine

A few of our favorite labels include Dove Hunt Dog, Conte de la Terre, Middle Jane, Soleil. Vent. Ame.  and Mixtrack.
-------------------------------------------

SPECIAL OFFERS FOR OUR LISTENERS:

Change your Mindset in 5 days 

Click above link to ensure you're the first to hear about our upcoming programs.

------------------------------------------

Rate and Review Us! 

Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you!
--------------------------------------------

Don't forget to Subscribe to our podcast The Art of Living Well Podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well.  Please share this podcast with a friend or anyone who you think could benefit from this information. 
--------------------------------------------

Join our private Art of Living Well Podcast Facebook Community:

This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes.
--------------------------------------------

Shop our Favorite Products:  

https://www.theartoflivingwell.us/products

Instagram: @theartofliving_well

FB: theartoflivingwell

Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).

Marnie Dachis Marmet's Website (Zenful Life Coaching)

Stephanie May Potter's Website 

We are very excited for this month's Health Transformation Audit with our very own co-host Marnie!

Today's episode is all about guiding Marnie to:

• Visualize her ideal day and what's holding her back from achieving that on a more consistent basis.
• Identify her biggest roadblock to achieving her ideal mental and physical health and wellness.
• Analyze and dig into her issue of how social media can be a distraction and how she can set boundaries to be more mindful.
• Create a plan with clear action steps to consume adequate protein that her body needs to support her current strength training program. 

Learning through others' experiences in these health transformation audits is a great way to kick-start your journey to finding your art of living well.

We would love to have you come on our show for your own Health Transformation Audit.  Tune into Episodes 126 and 121 to learn more about this monthly experience that we're providing for The Art of Living Well Podcast Community Members; we want you too!

Sign up for your very own 15 minute Health Transformation Audit Now.

Wishing you a happy and healthy 4th of July holiday. We are taking next week off to spend time with our family and will be back with another inspiring episode on July 13th.

The Art of Living Well Podcast is for educational purposes only and does not take the place of advice from a licensed medical practitioner.

-------------------------------------------
Thanks to our amazing sponsor:
This episode is brought to you by Thrive Chiropractic.

Thrive Chiropractic’s integrative approach offers holistic and effective health care with a full spectrum of complementary products and services including acupuncture, massage, food sensitivity testing, CBD and premium supplements. 

As a special offer, Thrive Chiropractic would like to invite listeners of The Art of Living Well Podcast to experience the gift of health with a $25 New Patient Visit which includes the initial consultation, comprehensive exam, any necessary x-rays, and first adjustment. Simply visit the website at www.thrivechiromn.com or call 952-746-5612 and reference The Art of Living Well Podcast when booking your appointment. 

------------------------------------

How do you want to feel this Summer?
Join our Summer 7-Day Liver Detox beginning July 24th, 2022

Are you ready to join our supportive community and take your health to the next level? Join us for our 7-Day Functional Medicine Detox and boost immunity, reduce toxic load and bloating, increase your energy, and improve digestion in just one week. You will learn to tune into your body’s unique needs and walk away with a set of tools and a better understanding of your own body. Plus, you will feel so proud of yourself for this accomplishment.

We can't wait for you to join us!

Sign-up here

--------------------------------------------------------------------

Can't join our group 7 Day Functional Liver Detox? We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Do it when it works for you! Register here!
------------------------------------
Health Transformation Roadmap VIP Day

We are excited to introduce our brand new Health Transformation Roadmap VIP Day. This inaugural experience that we've created for you will take place virtually on Thursday, August 4th from 12 - 3 PM CST. Sign-up and learn more here!

---------------------------------

Find Your Healthy Place Special Offer:

Receive 30% off your first order on full priced-products at findyourhealthyplace.com using code: Livingwell

Shop at The healthy Place: 
findyourhealthyplace.com

-------------------------------------

Shop Clean-Crafted Wine

Clean-Crafted Wine

A few of our favorite labels include Dove Hunt Dog, Conte de la Terre, Middle Jane, Soleil. Vent. Ame.  and Mixtrack.
-------------------------------------------

SPECIAL OFFERS FOR OUR LISTENERS:

Change your Mindset in 5 days 

Click above link to ensure you're the first to hear about our upcoming programs.

------------------------------------------

Rate and Review Us! 

Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you!
--------------------------------------------

Don't forget to Subscribe to our podcast The Art of Living Well Podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well.  Please share this podcast with a friend or anyone who you think could benefit from this information. 
--------------------------------------------

Join our private Art of Living Well Podcast Facebook Community:

This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes.
--------------------------------------------

Shop our Favorite Products:  

https://www.theartoflivingwell.us/products

Instagram: @theartofliving_well

FB: theartoflivingwell

Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).

Marnie Dachis Marmet's Website (Zenful Life Coaching)

Stephanie May Potter's Website 

Known as a “dynamo who colors outside the lines and is called “the no bullsh*t coach”, Renie Cavallari is an award-winning organizational anthropologist and member of the prestigious National Speakers Association. She is the owner of 4 companies, most notably the founder of Aspire, a globally awarded leadership development, training, and strategic growth firm; along with the RCI Institute, an awakening human potential research and leadership lab. 

For over 25 years, Renie has worked with thousands of leaders and entrepreneurs around the globe to help their companies be better at what they do by providing practical action-oriented applications and proven processes to improve performance. 

She is a Philly girl with a serious wanderlust problem; an aspiring jazz flutist, passionate cook and the author of 6 books with her latest, "HEADTRASH, the Leading Killer of Human Potential", an Amazon best seller that recently won the best new business book from the prestigious Hollywood Book Festival Awards. 

You are going to love this episode where we discuss:

• Awakening human potential
• What is head trash and where does it come from and how does it undermine your confidence?
• Ways to look at life from a new lens.
• 3 steps to silence head trash and gain clarity.
• How to manage and dump your HeadTrash to change the quality of your life.

You can learn more about Renie Cavallari and purchase her book:

• www.poweredbyaspire.com

• www.dumpheadtrash.com

Special offer for our listeners: 

https://dumpheadtrash.com/resources

FB: https://www.facebook.com/dumpheadtrash/

IG: https://www.instagram.com/dumpheadtrash/

------------------------------------------
Thanks to our amazing sponsor:
This episode is brought to you by Thrive Chiropractic.

Thrive Chiropractic’s integrative approach offers holistic and effective health care with a full spectrum of complementary products and services including acupuncture, massage, food sensitivity testing, CBD and premium supplements. 

As a special offer, Thrive Chiropractic would like to invite listeners of The Art of Living Well Podcast to experience the gift of health with a $25 New Patient Visit which includes the initial consultation, comprehensive exam, any necessary x-rays, and first adjustment. Simply visit the website at www.thrivechiromn.com or call 952-746-5612 and reference The Art of Living Well Podcast when booking your appointment. 

------------------------------------

How do you want to feel this Summer?
Join our Summer 7-Day Liver Detox beginning July 24th, 2022

Are you ready to join our supportive community and take your health to the next level? Join us for our 7-Day Functional Medicine Detox and boost immunity, reduce toxic load and bloating, increase your energy, and improve digestion in just one week. You will learn to tune into your body’s unique needs and walk away with a set of tools and a better understanding of your own body. Plus, you will feel so proud of yourself for this accomplishment.

We can't wait for you to join us!

Sign-up here

----------------------------------------

Can't make our community group 7-Day Functional Liver Detox? We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Do it when it works for you! Register here!
------------------------------------
Join us: The Art of Living Well Podcast Health Transformation Roadmap VIP Day.  

This inaugural experience that we've created for you will take place on Thursday, August 4th from 12 - 3 PM CST (online).

You already know a lot about what your body, mind and soul needs to feel more calm, balanced and amazing in your own skin.  What is often missing from your ability to achieve this feeling is the support, accountability and time to create a detailed plan that works for you.  We recognize that everyone's journey is unique and we are here to help get crystal clear on what you want and build a road map for you to succeed. Sign-up and more details here.

---------------------------------------

Find Your Healthy Place Special Offer:

Receive 30% off your first order on full priced-products at findyourhealthyplace.com using code: Livingwell

Shop at The healthy Place: 
findyourhealthyplace.com

-------------------------------------

Shop Clean-Crafted Wine

Clean-Crafted Wine

A few of our favorite labels include Dove Hunt Dog, Conte de la Terre, Middle Jane, Soleil. Vent. Ame.  and Mixtrack.
-------------------------------------------

SPECIAL OFFERS FOR OUR LISTENERS:

Change your Mindset in 5 days 

Click above link to ensure you're the first to hear about our upcoming programs.

------------------------------------------

Rate and Review Us! 

Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you!
--------------------------------------------

Don't forget to Subscribe to our podcast The Art of Living Well Podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well.  Please share this podcast with a friend or anyone who you think could benefit from this information. 
--------------------------------------------

Join our private Art of Living Well Podcast Facebook Community:

This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes.
--------------------------------------------

Shop our Favorite Products:  

https://www.theartoflivingwell.us/products

Instagram: @theartofliving_well

FB: theartoflivingwell

Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).

Marnie Dachis Marmet's Website (Zenful Life Coaching)

Stephanie May Potter's Website 

Everything Michael Brandt does is fast and intense. Aside from cruising through marathons at a cool 6-minute mile pace, he and fellow Stanford alumni co-founder, Geoffrey Woo, have scaled H.V.M.N. in a few short years. Most recently, they introduced the second iteration of their flagship ketone drink, Ketone-IQ™. H.V.M.N. invented Ketone-IQ™ because they believe people should spend more time with elevated ketone levels for better health and performance.

Through Michael’s steadfast leadership, H.V.M.N not only launched the world’s first drinkable ketone, but is tracking to redefine the limits of human performance, metabolism, and longevity to combat the global metabolic health crisis. 

Alongside his co-founder, the duo secured a $6 million dollar contract from the U.S. Special Operations Command to continue research into the benefits of ketones. 

Regardless of whether you’ve tried a keto diet or still have questions about this popular  trend, this conversation will spark your curiosity.

You are going to love this episode where we discuss:

• The keto diet, ketones and ketones esters and how our bodies can effectively utilize them.
• Why people should spend more time with elevated ketone levels because of the extreme benefits, without extreme measures.
• The key advantages of ketones: sustained energy, mental clarity, endurance and recovery, weight management, metabolic health, and longevity.
• Different ways to use H.V.M.N's flagship product, Ketone-IQ™. 
• How ketones are a clean energy source, more efficient for your body to use, and less stressful on your body than other forms of fuel people often rely on for a pick-me-up.

You can find learn more about H.V.M.N and purchase Ketone-IQ™ at:

• www.hvmn.com
• Purchase Ketone-IQ™
  • Special offer for our listeners: Use code TAOLW10 for 10% off your purchase.
• FB:@HVMN
• IG: @HVMN
• Twitter: @HVMN

------------------------------------------
Thanks to our amazing sponsor:
This episode is brought to you by Thrive Chiropractic.

Thrive Chiropractic’s integrative approach offers holistic and effective health care with a full spectrum of complementary products and services including acupuncture, massage, food sensitivity testing, CBD and premium supplements. 

As a special offer, Thrive Chiropractic would like to invite listeners of The Art of Living Well Podcast to experience the gift of health with a $25 New Patient Visit which includes the initial consultation, comprehensive exam, any necessary x-rays, and first adjustment. Simply visit the website at www.thrivechiromn.com or call 952-746-5612 and reference The Art of Living Well Podcast when booking your appointment. 

------------------------------------

How do you want to feel this Summer?
Join our Summer 7-Day Liver Detox beginning July 24th, 2022

Are you ready to join our supportive community and take your health to the next level? Join us for our 7-Day Functional Medicine Detox and boost immunity, reduce toxic load and bloating, increase your energy, and improve digestion in just one week. You will learn to tune into your body’s unique needs and walk away with a set of tools and a better understanding of your own body. Plus, you will feel so proud of yourself for this accomplishment.

We can't wait for you to join us!

Sign-up here

----------------------------------------

Can't make our community group 7-Day Functional Liver Detox? We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Do it when it works for you! Register here!
---------------------------------------

Find Your Healthy Place Special Offer:

Receive 30% off your first order on full priced-products at findyourhealthyplace.com using code: Livingwell

Shop at The healthy Place: 
findyourhealthyplace.com

-------------------------------------

Shop Clean-Crafted Wine

Clean-Crafted Wine

A few of our favorite labels include Dove Hunt Dog, Conte de la Terre, Middle Jane, Soleil. Vent. Ame.  and Mixtrack.
-------------------------------------------

SPECIAL OFFERS FOR OUR LISTENERS:

Change your Mindset in 5 days 

Click above link to ensure you're the first to hear about our upcoming programs.

------------------------------------------

Rate and Review Us! 

Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you!
--------------------------------------------

Don't forget to Subscribe to our podcast The Art of Living Well Podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well.  Please share this podcast with a friend or anyone who you think could benefit from this information. 
--------------------------------------------

Join our private Art of Living Well Podcast Facebook Community:

This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes.
--------------------------------------------

Shop our Favorite Products:  

https://www.theartoflivingwell.us/products

Instagram: @theartofliving_well

FB: theartoflivingwell

Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).

Marnie Dachis Marmet's Website (Zenful Life Coaching)

Stephanie May Potter's Website 

Victoria Albina is a Certified Life Coach, UCSF-trained Family Nurse Practitioner and Breathwork Meditation Guide with a passion for helping women realize that they are their own best healers, so they can break free from codependency, perfectionism and people-pleasing and reclaim their joy.

She is the host of the Feminist Wellness Podcast, holds a Masters degree in Public Health from Boston University School of Public Health and a BA in Latin American Studies from Oberlin College. Victoria has been working in health & wellness for over 20 years as a Nurse Practitioner at UCSF. She has advanced training in Cognitive Behavioral Life Coaching and has been using these techniques in her work for almost a decade. 

What you'll learn from this episode:

• How you can reclaim your self-worth by overcoming codependency, perfectionism and people-pleasing.
• How to rewrite your survival skills, patterns and programs that we developed in our past to protect us, but that we no longer need to keep us safe.
• How to build self-worth and bring awareness back to yourself.
• The vagus nerve: what is it, what functions it impacts in our body, and how it can be used to change your thoughts and beliefs.
• Tips to change the negative beliefs/thoughts and patterns so that you can learn to tap into your intuition.
  
  And so much more...

You can find Victoria on:

• Victoriaalbina.com
• IG: @victoriaalbinawellness
• FB: @VictoriaAlbinaWellness
• Podcast: Feminist Wellness
• LinkedIn
• Check out her 6-month program: Anchored: Overcoming Codependency 

Free offer:  here is the link for Victoria’s free meditations on codependency and perfectionism.

---------------------------------------------

Sign-up for your very own 15 minute Health Transformation Audit Now!

The Art of Living Well Podcast is for educational purposes only and does not take the place of advice from a licensed medical practitioner.

-------------------------------------------
Thanks to our amazing sponsor:
This episode is brought to you by Thrive Chiropractic.

Thrive Chiropractic’s integrative approach offers holistic and effective health care with a full spectrum of complementary products and services including acupuncture, massage, food sensitivity testing, CBD and premium supplements. 

As a special offer, Thrive Chiropractic would like to invite listeners of The Art of Living Well Podcast to experience the gift of health with a $25 New Patient Visit which includes the initial consultation, comprehensive exam, any necessary x-rays, and first adjustment. Simply visit the website at www.thrivechiromn.com or call 952-746-5612 and reference The Art of Living Well Podcast when booking your appointment. 

---------------------------------------

Missed our group 7 Day Functional Liver Detox? We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Do it when it works for you! Register here!
---------------------------------------

Find Your Healthy Place Special Offer:

Receive 30% off your first order on full priced-products at findyourhealthyplace.com using code: Livingwell

Shop at The healthy Place: 
findyourhealthyplace.com

-------------------------------------

Shop Clean-Crafted Wine

Clean-Crafted Wine

A few of our favorite labels include Dove Hunt Dog, Conte de la Terre, Middle Jane, Soleil. Vent. Ame.  and Mixtrack.
-------------------------------------------

SPECIAL OFFERS FOR OUR LISTENERS:

Change your Mindset in 5 days 

Click above link to ensure you're the first to hear about our upcoming programs.

------------------------------------------

Rate and Review Us! 

Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you!
--------------------------------------------

Don't forget to Subscribe to our podcast The Art of Living Well Podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well.  Please share this podcast with a friend or anyone who you think could benefit from this information. 
--------------------------------------------

Join our private Art of Living Well Podcast Facebook Community:

This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes.
--------------------------------------------

Shop our Favorite Products:  

https://www.theartoflivingwell.us/products

Instagram: @theartofliving_well

FB: theartoflivingwell

Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).

Marnie Dachis Marmet's Website (Zenful Life Coaching)

Stephanie May Potter's Website 

Charlotte Benson has practiced astrology as a career since 1972.  She is the five-term president of the Arizona Society of Astrologers, one of the largest and oldest astrological organizations of its kind in the West. She has been the president of the American College of Vedic Astrology, Inc since 2018, and is now a Professor there. She is an experienced public speaker, guest media commentator on astrology, and presenter at international astrology conferences.

Charlotte is versed in both Western astrological methods and classic Vedic astrology techniques, and offers a broad spectrum of information for her clients. She has analyzed tens of thousands of charts, serving her clients with the intelligence offered by the language of the stars.

In today’s episode we discuss:

• The difference between Western astrology and Vedic astrology.

• The difference between your rising and sun sign, and the importance of knowing your rising sign.

• How your character, as shown through the planets when you were born, implies your future destiny.

• How an astrological analysis can help you clarify and foster self-awareness for your behavior patterns to live a more fulfilled life.

• Highlights from both Stephanie and Marnie’s charts, which Charlotte shared with them for the first time on air. 

We both learned so much about astrology and our charts.  After this session Marnie & Stephanie both did a private session with Charlotte to dive deeper into their astrological analysis.

Helpful links and resources:

• wwww.charlottebenson.com
• Book a session: CB@charlottebenson.com
• FB: @Charlotte Benson
• www.acvaonline.org The American College of Vedic Astrology, Inc.

    ---------------------------------------------------------

Thanks to our amazing Sponsor, BiOptimizers

BiOptimizers has been helping clients optimize their health since 2004 and continues to research, test and formulate new products.  BiOptimizers Magnesium Breakthrough is a unique formula that will help support over 600 biochemical reactions in the body, including helping you get a better night's sleep.  Plus, they have dozens of other products to support your individual needs.

Head over to bioptimizers.com/theartoflivingwell to check out their high quality products and use promo code THEART10 during checkout to save 10%.

-----------------------------------------------------------

Revitalize your body and prepare for summer with our self-guided liver detox, designed to leave you feeling refreshed, energized, and ready to embrace the season ahead! We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program.  Register here!

-----------------------------------------------------------

Ask us a question/make a recommentation

We'd love to hear from you! Click here to share your feedback and suggestions.

-----------------------------------------------------------

Sign-up for your 15 minute Health Transformation Audit - Click here.
-----------------------------------------------------------

Need more protein in your day?

Check out these amazing, high quality products from Kion, especially their essential amino acids, which we both use daily.   Use code 'ARTOFLIVING' for a discount off your purchase.

-----------------------------------------------------------

Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here.

-----------------------------------------------------------
How can you support our podcast?

• Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action.

• Tell a friend about The Art of Living Well Podcast® and our community programs.

• Share your favorite episode on social media and don't forget to tag us @theartofliving_well.

• Subscribe to our Youtube channel

• Shop our Favorite Products: https://www.theartoflivingwell.us/products

• Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell

• Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here.

  • Learn more about your hosts:

    • Marnie Dachis Marmet

    • Stephanie May Potter

We are beyond excited to kick-off our  Health Transformation Audit with community member Wendy!   

Today's episode is all about guiding Wendy to make time for meal planning and prep.

The HTA episide is for you if you want guidance in:

• Identifying your biggest roadblock to achieving your ideal mental and physical health and wellness

• Analyzing and digging into the issue

• Walking away with a clear action step

Or perhaps you just want to learn from others.

Tune into Episode 126 of The Art of Living Well Podcast and learn more about how we are hosting monthly Health Transformation Audits with The Art of Living Well Community Members - and we want you!

Sign-up for your very own 15 minute Health Transformation Audit Now!

The Art of Living Well Podcast is for educational purposes only and does not take the place of advice from a licensed medical practitioner.

-------------------------------------------
Thanks to our amazing sponsor:
This episode is brought to you by Thrive Chiropractic.

Thrive Chiropractic’s integrative approach offers holistic and effective health care with a full spectrum of complementary products and services including acupuncture, massage, food sensitivity testing, CBD and premium supplements. 

As a special offer, Thrive Chiropractic would like to invite listeners of The Art of Living Well Podcast to experience the gift of health with a $25 New Patient Visit which includes the initial consultation, comprehensive exam, any necessary x-rays, and first adjustment. Simply visit the website at www.thrivechiromn.com or call 952-746-5612 and reference The Art of Living Well Podcast when booking your appointment. 

---------------------------------------

Missed our group 7 Day Functional Liver Detox? We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Do it when it works for you! Register here!
---------------------------------------

Find Your Healthy Place Special Offer:

Receive 30% off your first order on full priced-products at findyourhealthyplace.com using code: Livingwell

Shop at The healthy Place: 
findyourhealthyplace.com

-------------------------------------

Shop Clean-Crafted Wine

Clean-Crafted Wine

A few of our favorite labels include Dove Hunt Dog, Conte de la Terre, Middle Jane, Soleil. Vent. Ame.  and Mixtrack.
-------------------------------------------

SPECIAL OFFERS FOR OUR LISTENERS:

Change your Mindset in 5 days 

Click above link to ensure you're the first to hear about our upcoming programs.

------------------------------------------

Rate and Review Us! 

Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you!
--------------------------------------------

Don't forget to Subscribe to our podcast The Art of Living Well Podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well.  Please share this podcast with a friend or anyone who you think could benefit from this information. 
--------------------------------------------

Join our private Art of Living Well Podcast Facebook Community:

This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes.
--------------------------------------------

Shop our Favorite Products:  

https://www.theartoflivingwell.us/products

Instagram: @theartofliving_well

FB: theartoflivingwell

Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).

Marnie Dachis Marmet's Website (Zenful Life Coaching)

Stephanie May Potter's Website 

We are very excited to welcome today's guest, Valerie Gordon, who is an award-winning television producer, content creator and longtime storyteller. Through her career and communications strategy firm Commander-in-She, Valerie offers keynote presentations, group workshops and personal and corporate strategizing to help clients harness the power of story.  

A 10-time Emmy and 3-time Edward R. Murrow award winner, Valerie’s television work has appeared on HBO Sports, CBS News, ESPN, Weekend Today and Lifetime. 

Through Commander-in-She, Valerie combines her storytelling background with her passion for advocating for women in the workforce. She provides high-achieving women with the career tools and communication skills necessary to ascend the leadership ladder and works with corporations to develop and retain future talent.  

Her recent book, “Fire Your Narrator! A Storyteller’s Guide to Getting Out of Your Head and Into Your Life” explores the impact and influence of the stories we tell ourselves on our career success and satisfaction. 

In today's conversation we discuss:

• Valerie's story about how she left her once satisfying career as a producer after she found herself crying to her dog on the floor of her closet.  

• How Valerie started asking herself what she didn’t want anymore so she could figure out what she did want. 

• The “red flag” words from our inner narrator that hold us back from achieving what we desire.

• How to get out of your head, squash your inner narrator, turn down the volume of the gremlin voice and become the author of your own narrative.

• How to name our inner narrator, that voice that is telling you that your not good or worth enough.

• How to flick the inner narrator off your shoulder and tell it where to go.

We also discuss Valerie’s new book: "Fire Your Narrator! A Storyteller's Guide to Getting Out of Your Head and Into Your Life".   

Valerie's book is funny, real and vulnerable with lots of stories that you can relate to; we highly recommend reading it.

As you listen to today’s conversation we invite you to think about the stories in your head, and ask yourself how are they serving you now?  What do you want your story to be?  And what are you going to name that inner narrator so that you can tell it where to go the next time he/she shows up.

You can find Valerie and purchase her book on:

https://commander-in-she.com

https://fireyournarrator.com

FB: https://www.facebook.com/CommanderInShe

IG: https://www.instagram.com/commanderinshe

The Art of Living Well Podcast is for educational purposes only and does not take the place of advice from a licensed medical practitioner.

-------------------------------------------
Thanks to our amazing sponsor:
This episode is brought to you by Thrive Chiropractic.

Thrive Chiropractic’s integrative approach offers holistic and effective health care with a full spectrum of complementary products and services including acupuncture, massage, food sensitivity testing, CBD and premium supplements. 

As a special offer, Thrive Chiropractic would like to invite listeners of The Art of Living Well Podcast to experience the gift of health with a $25 New Patient Visit which includes the initial consultation, comprehensive exam, any necessary x-rays, and first adjustment. Simply visit the website at www.thrivechiromn.com or call 952-746-5612 and reference The Art of Living Well Podcast when booking your appointment. 

------------------------------------------

Sign-up for your very own 15 minute Health Transformation Audit - Click here.

If you are looking for on the spot guidance in:

• Identifying your biggest roadblock to achieving your ideal mental and physical health and wellness

• Analyzing and digging into the issue

• Walking away with a clear action step

We want you! We are hosting monthly Health Transformation Audits with The Art of Living Well Podcast Community Members - and we want you!

-------------------------------------

Find Your Healthy Place Special Offer:

Receive 30% off your first order on full priced-products at findyourhealthyplace.com using code: Livingwell

Shop at The healthy Place: 
findyourhealthyplace.com

-------------------------------------

Shop Clean-Crafted Wine

Clean-Crafted Wine

A few of our favorite labels include Dove Hunt Dog, Conte de la Terre, Middle Jane, Soleil. Vent. Ame.  and Mixtrack.

-------------------------------------SPECIAL OFFERS FOR OUR LISTENERS:

Change your Mindset in 5 days 

Click above link to ensure you're the first to hear about our upcoming programs.

--------------------------------------------

Rate and Review Us! 

Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you!
--------------------------------------------

Don't forget to Subscribe to our podcast The Art of Living Well Podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well.  Please share this podcast with a friend or anyone who you think could benefit from this information. 
--------------------------------------------

Join our private Art of Living Well Podcast Facebook Community:

This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes.
--------------------------------------------

Shop our Favorite Products:  

https://www.theartoflivingwell.us/products

Instagram: @theartofliving_well

FB: theartoflivingwell

Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).

Marnie Dachis Marmet's Website (Zenful Life Coaching)

Stephanie May Potter's Website 

We are excited to share today’s guest, Alyse Bacine, spiritual mentor, breathwork practitioner, psychic and CEO of Alyse Breathes.

Alyse has always been a seeker. At a very young age, she had many metaphysical experiences that she would later understand as her psychic gifts. As a highly sensitive psychic and empath, growing up for Alyse wasn’t easy. She was always aware of what everyone around her was thinking and feeling and it was uncomfortable and overwhelming. She often found herself in unhealthy relationship dynamics where she gave her power away. In a search for answers, she discovered breathwork at the age of 19 while working at a yoga studio. 

Since then she has been on a journey of self-discovery and breathwork has been a large part of her journey. Alyse's gift is being able to see and understand how your ancestral trauma and familial programming are creating your current "glass ceiling". Her mission is to guide you to transmute that trauma and break through that "glass ceiling" rapidly and efficiently, just as she has done with herself. She has over a decade of experience as a mental health professional, with a Master’s Degree in Counseling Psychology and a Certification in Social Emotional Learning so she understands how to recognize and release old programming in a very efficient way. As a psychic and channel, she is fiercely dedicated to carrying out her mission on this planet, which is to help you heal from the past, raise your vibrational frequency and carry out your soul’s mission.

In today's conversation we discuss:

• Why clearing childhood trauma is the fastest way to create the positive changes you're seeking in your life

• The science behind breathwork

• Why breathwork is one of the most efficient ways to transform your reality

• How ancestral trauma and familial programming play a huge role in our realities

• How to guide people through breaking the "glass ceiling"

You can find Alyse on:

https://www.alysebreathes.com/

IG:https://www.instagram.com/alyse_breathes/

FB: https://www.facebook.com/alyse.levy/

Podcast: https://www.alysebreathes.com/reclaiming-consciousness-podcast

Special offer for our listeners:  https://miracles.alysebreathes.com/intuition-breathwork-toolkit-1

The Art of Living Well Podcast is for educational purposes only and does not take the place of advice from a licensed medical practitioner.

-------------------------------------------
Thanks to our amazing sponsor:
This episode is brought to you by Thrive Chiropractic.

Thrive Chiropractic’s integrative approach offers holistic and effective health care with a full spectrum of complementary products and services including acupuncture, massage, food sensitivity testing, CBD and premium supplements. 

As a special offer, Thrive Chiropractic would like to invite listeners of The Art of Living Well Podcast to experience the gift of health with a $25 New Patient Visit which includes the initial consultation, comprehensive exam, any necessary x-rays, and first adjustment. Simply visit the website at www.thrivechiromn.com or call 952-746-5612 and reference The Art of Living Well Podcast when booking your appointment. 

--------------------------------------------

Sign-up for your very own 15 minute Health Transformation Audit - Click here.

 If you are looking for on the spot guidance in:

• Identifying your biggest roadblock to achieving your ideal mental and physical health and wellness

• Analyzing and digging into the issue

• Walking away with a clear action step

We want you! We are hosting monthly Health Transformation Audits with The Art of Living Well Podcast Community Members - and we want you!

-------------------------------------

Find Your Healthy Place Special Offer:

Receive 30% off your first order on full priced-products at findyourhealthyplace.com using code: Livingwell

Shop at The healthy Place: 
findyourhealthyplace.com

-------------------------------------

Shop Clean-Crafted Wine

Clean-Crafted Wine

A few of our favorite labels include Dove Hunt Dog, Conte de la Terre, Middle Jane, Soleil. Vent. Ame.  and Mixtrack.
---------------------------------------------

10 Ways to Create a Healthy Relationship with Sugar - Online Workshop:

Are you ready to change your relationship with sugar? Take our online sugar workshop and be on your way to having a healthy relationship with sugar in no time. Purchase this 1 hour workshop here.

-------------------------------------SPECIAL OFFERS FOR OUR LISTENERS:

Change your Mindset in 5 days 

Click above link to ensure you're the first to hear about our upcoming programs.

--------------------------------------------

Rate and Review Us! 

Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you!
--------------------------------------------

Don't forget to Subscribe to our podcast The Art of Living Well Podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well.  Please share this podcast with a friend or anyone who you think could benefit from this information. 
--------------------------------------------

Join our private Art of Living Well Podcast Facebook Community:

This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes.
--------------------------------------------

Shop our Favorite Products:  

https://www.theartoflivingwell.us/products

Instagram: @theartofliving_well

FB: theartoflivingwell

Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).

Marnie Dachis Marmet's Website (Zenful Life Coaching)

Stephanie May Potter's Website 

We are so excited to introduce R Blank,  entrepreneur, technologist and author. R is the CEO of Shield Your Body, whose mission it is to Make Technology Safer for people around the world. His company creates products that make it easy and affordable for people to reduce their exposure to wireless radiation from devices like cell phones and laptops. 

R is an internationally followed expert on issues of EMF, health and safety, having been interviewed on platforms ranging from ABC television to ElectricSense. He was inspired to create SYB when he co-authored the best-selling book, ‘Overpowered’, with his father, Dr. Martin Blank, one of the world’s leading EMF scientists.  R has degrees from Columbia University and UCLA and now hosts the new Healthier Tech Podcast.

Today’s conversation is going to really open your eyes on the topic of EMFs (Electro Magnetic Field/Frequency), an issue that isn’t widely discussed but impacts nearly every single one of us, including our children.

In today's episode we discuss:

• What are EMFs
  
  
• The health risks of EMF exposure including the scientifically proven research and data
  
  
• Solutions and tips to reduce and minimize your exposure to EMFs
  
  
• 5G and how this new network impacts our exposure
  
  
• Very simple, free and easy ways that you can reduce your exposure while still staying connected to the world
  
  
• Tips to build a healthier relationship with technology

This episode is not meant to scare or overwhelm you, but rather to educate you on information that is not widely shared and that may impact the long-term health of you and your loved ones.

R has a special offer for our listeners.  Use code 'livingwell' for 15% off your purchase at Shield your body.com 

You can find R and Shield Your Body on:

• https://www.shieldyourbody.com
• FB: @shieldyourbody
• IG: @ShieldYourBody
• Twitter: @ShieldYourBody

https://www.shieldyourbody.com

Scientific Study R mentions:

https://bioinitiative.org/?s=EMF

The Art of Living Well Podcast is for educational purposes only and does not take the place of advice from a licensed medical practitioner.

-------------------------------------------
Thanks to our amazing sponsor:
This episode is brought to you by Thrive Chiropractic.

Thrive Chiropractic’s integrative approach offers holistic and effective health care with a full spectrum of complementary products and services including acupuncture, massage, food sensitivity testing, CBD and premium supplements. 

As a special offer, Thrive Chiropractic would like to invite listeners of The Art of Living Well Podcast to experience the gift of health with a $25 New Patient Visit which includes the initial consultation, comprehensive exam, any necessary x-rays, and first adjustment. Simply visit the website at www.thrivechiromn.com or call 952-746-5612 and reference The Art of Living Well Podcast when booking your appointment. 

--------------------------------------------

Sign-up for your very own 15 minute Health Transformation Audit - Click here.

 If you are looking for on the spot guidance in:

• Identifying your biggest roadblock to achieving your ideal mental and physical health and wellness

• Analyzing and digging into the issue

• Walking away with a clear action step

We want you! We are hosting monthly Health Transformation Audits with The Art of Living Well Podcast Community Members - and we want you!

-------------------------------------

Find Your Healthy Place Special Offer:

Receive 30% off your first order on full priced-products at findyourhealthyplace.com using code: Livingwell

Shop at The healthy Place: 
findyourhealthyplace.com

-------------------------------------

Shop Clean-Crafted Wine

Clean-Crafted Wine

A few of our favorite labels include Dove Hunt Dog, Conte de la Terre, Middle Jane, Soleil. Vent. Ame.  and Mixtrack.
---------------------------------------------

10 Ways to Create a Healthy Relationship with Sugar - Online Workshop:

Are you ready to change your relationship with sugar? Take our online sugar workshop and be on your way to having a healthy relationship with sugar in no time. Purchase this 1 hour workshop here.

-------------------------------------SPECIAL OFFERS FOR OUR LISTENERS:

Change your Mindset in 5 days 

Click above link to ensure you're the first to hear about our upcoming programs.

--------------------------------------------

Rate and Review Us! 

Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you!
--------------------------------------------

Don't forget to Subscribe to our podcast The Art of Living Well Podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well.  Please share this podcast with a friend or anyone who you think could benefit from this information. 
--------------------------------------------

Join our private Art of Living Well Podcast Facebook Community:

This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes.
--------------------------------------------

Shop our Favorite Products:  

https://www.theartoflivingwell.us/products

Instagram: @theartofliving_well

FB: theartoflivingwell

Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).

Marnie Dachis Marmet's Website (Zenful Life Coaching)

Stephanie May Potter's Website 

We are beyond excited to share today’s guest, Dr. Laurie Betito, Clinical Psychologist with a specialty in sexual wellness. Dr. Laurie has been a practicing psychotherapist for over 30 years. For the last three decades she has been on radio and television dispensing sex and relationship advice. For 22 years she was the host of the nightly Canadian syndicated show Passion and she is a regular contributor to various magazines, newspapers and television shows.  Dr. Laurie is also President of the Sexual Health Network of Quebec and past president of the Canadian Sex Research Forum.  Dr. Laurie is the author of, "The Sex Bible for People Over 50." Dr. Laurie is also the Director of the Pornhub Sexual Wellness Center, an online sexual health information platform. Her weekly podcast “Passion with Dr. Laurie and Jon Pole” is available on all platforms.

In today's conversation we discuss:

• The benefits of a healthy and vibrant sex life at all ages

• Common myths about sex and aging

• How parents can talk to their teens about sex in a healthy and productive way

• Why the topic of sexual pleasure is so taboo and how can we change this

• Dr. Laurie's simple and practical tips to implement into your life immediately

You can find Dr. Laurie on:

www.drlaurie.com

IG:https://www.instagram.com/drlauriebetito/

FB: https://www.facebook.com/laurie.betito

The Art of Living Well Podcast is for educational purposes only and does not take the place of advice from a licensed medical practitioner.

-------------------------------------------
Thanks to our amazing sponsor:
This episode is brought to you by Thrive Chiropractic.

Thrive Chiropractic’s integrative approach offers holistic and effective health care with a full spectrum of complementary products and services including acupuncture, massage, food sensitivity testing, CBD and premium supplements. 

As a special offer, Thrive Chiropractic would like to invite listeners of The Art of Living Well Podcast to experience the gift of health with a $25 New Patient Visit which includes the initial consultation, comprehensive exam, any necessary x-rays, and first adjustment. Simply visit the website at www.thrivechiromn.com or call 952-746-5612 and reference The Art of Living Well Podcast when booking your appointment. 

--------------------------------------------

Sign-up for your very own 15 minute Health Transformation Audit - Click here.

 If you are looking for on the spot guidance in:

• Identifying your biggest roadblock to achieving your ideal mental and physical health and wellness

• Analyzing and digging into the issue

• Walking away with a clear action step

We want you! We are hosting monthly Health Transformation Audits with The Art of Living Well Podcast Community Members - and we want you!

-------------------------------------

Find Your Healthy Place Special Offer:

Receive 30% off your first order on full priced-products at findyourhealthyplace.com using code: Livingwell

Shop at The healthy Place: 
findyourhealthyplace.com

-------------------------------------

Shop Clean-Crafted Wine

Clean-Crafted Wine

A few of our favorite labels include Dove Hunt Dog, Conte de la Terre, Middle Jane, Soleil. Vent. Ame.  and Mixtrack.
---------------------------------------------

10 Ways to Create a Healthy Relationship with Sugar - Online Workshop:

Are you ready to change your relationship with sugar? Take our online sugar workshop and be on your way to having a healthy relationship with sugar in no time. Purchase this 1 hour workshop here.

-------------------------------------SPECIAL OFFERS FOR OUR LISTENERS:

Change your Mindset in 5 days 

Click above link to ensure you're the first to hear about our upcoming programs.

--------------------------------------------

Rate and Review Us! 

Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you!
--------------------------------------------

Don't forget to Subscribe to our podcast The Art of Living Well Podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well.  Please share this podcast with a friend or anyone who you think could benefit from this information. 
--------------------------------------------

Join our private Art of Living Well Podcast Facebook Community:

This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes.
--------------------------------------------

Shop our Favorite Products:  

https://www.theartoflivingwell.us/products

Instagram: @theartofliving_well

FB: theartoflivingwell

Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).

Marnie Dachis Marmet's Website (Zenful Life Coaching)

Stephanie May Potter's Website 

We are beyond excited to kick-off our first Health Transformation Audit with community member Kim!   

Today's episode is for you if you are looking for guidance in:

• Identifying your biggest roadblock to achieving your ideal mental and physical health and wellness

• Analyzing and digging into the issue

• Walking away with a clear action step

Tune into EP 121 of The Art of Living Well Podcast and learn more about how we are hosting monthly Health Transformation Audits with The Art of Living Well Community Members - and we want you!

Sign-up for your very own 15 minute Health Transformation Audit - Email us.

The Art of Living Well Podcast is for educational purposes only and does not take the place of advice from a licensed medical practitioner.

-------------------------------------------
Thanks to our amazing sponsor:
This episode is brought to you by Thrive Chiropractic.

Thrive Chiropractic’s integrative approach offers holistic and effective health care with a full spectrum of complementary products and services including acupuncture, massage, food sensitivity testing, CBD and premium supplements. 

As a special offer, Thrive Chiropractic would like to invite listeners of The Art of Living Well Podcast to experience the gift of health with a $25 New Patient Visit which includes the initial consultation, comprehensive exam, any necessary x-rays, and first adjustment. Simply visit the website at www.thrivechiromn.com or call 952-746-5612 and reference The Art of Living Well Podcast when booking your appointment. 

--------------------------------------------

Find Your Healthy Place Special Offer:

Receive 30% off your first order on full priced-products at findyourhealthyplace.com using code: Livingwell

Shop at The healthy Place: 
findyourhealthyplace.com

-------------------------------------

Shop Clean-Crafted Wine

Clean-Crafted Wine

A few of our favorite labels include Dove Hunt Dog, Conte de la Terre, Middle Jane, Soleil. Vent. Ame.  and Mixtrack.
---------------------------------------------

10 Ways to Create a Healthy Relationship with Sugar - Online Workshop:

Are you ready to change your relationship with sugar? Take our online sugar workshop and be on your way to having a healthy relationship with sugar in no time. Purchase this 1 hour workshop here.

SPECIAL OFFERS FOR OUR LISTENERS:

Change your Mindset in 5 days 

Click above link to ensure you're the first to hear about our upcoming programs.

--------------------------------------------

Rate and Review Us! 

Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you!
--------------------------------------------

Don't forget to Subscribe to our podcast The Art of Living Well Podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well.  Please share this podcast with a friend or anyone who you think could benefit from this information. 
--------------------------------------------

Join our private Art of Living Well Podcast Facebook Community:

This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes.
--------------------------------------------

Shop our Favorite Products:  

https://www.theartoflivingwell.us/products

Instagram: @theartofliving_well

FB: theartoflivingwell

Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).

Marnie Dachis Marmet's Website (Zenful Life Coaching)

Stephanie May Potter's Website 

We are beyond excited to share today’s guest, Katie Wells, the CEO and founder of Wellnessmama.com and Wellnesse.com, her new natural personal care products company. Katie is a mom of six with a background in journalism, who took her health into her own hands and started researching to find answers to her health struggles. Her research turned into a blog and podcast, and she’s now written over 1,500 blog posts, three books, and was named one of the 100 most influential people in health and wellness. When she’s not reading medical journals, creating new recipes, or recording podcasts, you can find her somewhere outside in the sun with her husband (who she met walking across the country) and kids or undertaking some DIY remodeling project. 

You are going to love today’s conversation with Katie.  She is a remarkable human who took her own personal health journey and that of her family’s and created a very strong community of moms around the globe.  

In today's conversation you will learn about:

• Katie’s personal health journey including the various types of modalities she used to heal both her physical body and calm her central nervous system to heal from childhood trauma.  
• Katie’s regular habit of sauna and cold therapy and the benefits of doing both of these treatments to improve your physical and mental health.
• Katie’s new natural personal care products company, Wellnesse, including her very innovative products that are now available for everyone. 
• Why it’s so important to pay attention to using beneficial ingredients in these products addition to removing the toxic ingredients.  You’ll also learn how her toothpaste supports the oral microbiome.
• Hair care and how her products best support the hair and your sculpt by nourishing it to create stronger hair.
• Katie's free habits that she believes are the most impactful and her foundational tips for health and wellness  

You can find Wellness Mama on:

• https://wellnesse.com/  https://wellnessmama.com/

  IG: @Wellnessmama and  @mywellnesse 

• FB: @wellnessmama and @wellnesse
  

-------------------------------------------
Thanks to our amazing sponsor:
This episode is brought to you by Thrive Chiropractic.

Thrive Chiropractic’s integrative approach offers holistic and effective health care with a full spectrum of complementary products and services including acupuncture, massage, food sensitivity testing, CBD and premium supplements. 

As a special offer, Thrive Chiropractic would like to invite listeners of The Art of Living Well Podcast to experience the gift of health with a $25 New Patient Visit which includes the initial consultation, comprehensive exam, any necessary x-rays, and first adjustment. Simply visit the website at www.thrivechiromn.com or call 952-746-5612 and reference The Art of Living Well Podcast when booking your appointment. 

--------------------------------------------

How do you want to feel this Spring?
Join our Spring 7-Day Liver Detox beginning April 24th, 2022

Are you ready to join our supportive community and take your health to the next level? Join us for our 7-Day Functional Medicine Detox and boost immunity, reduce toxic load and bloating, increase your energy, and improve digestion in just one week. You will learn to tune into your body’s unique needs and walk away with a set of tools and a better understanding of your own body. Plus, you will feel so proud of yourself for this accomplishment.

We can't wait for you to join us!

Sign-up here

--------------------------------------------

Find Your Healthy Place Special Offer:

Receive 30% off your first order on full priced-products at findyourhealthyplace.com using code: Livingwell

Shop at The healthy Place: 
findyourhealthyplace.com

-------------------------------------

Shop Clean-Crafted Wine

Clean-Crafted Wine

A few of our favorite labels include Dove Hunt Dog, Conte de la Terre, Middle Jane, Soleil. Vent. Ame.  and Mixtrack.
---------------------------------------------

10 Ways to Create a Healthy Relationship with Sugar - Online Workshop:

Are you ready to change your relationship with sugar? Take our online sugar workshop and be on your way to having a healthy relationship with sugar in no time. Purchase this 1 hour workshop here.

SPECIAL OFFERS FOR OUR LISTENERS:

Change your Mindset in 5 days 

Click above link to ensure you're the first to hear about our upcoming programs.

--------------------------------------------

Rate and Review Us! 

Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you!
--------------------------------------------

Don't forget to Subscribe to our podcast The Art of Living Well Podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well.  Please share this podcast with a friend or anyone who you think could benefit from this information. 
--------------------------------------------

Join our private Art of Living Well Podcast Facebook Community:

This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes.
--------------------------------------------

Shop our Favorite Products:  

https://www.theartoflivingwell.us/products

Shop Clean-crafted wines!

Instagram: @theartofliving_well

FB: theartoflivingwell

Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).

Marnie Dachis Marmet's Website (Zenful Life Coaching)

Stephanie May Potter's Website 

We are so excited to introduce today's guest, Dr. Barb Woegerer, ND. Dr. Barb is a licensed Naturopathic Doctor practicing in Toronto, Ontario, Canada.  Dr. Barb is passionate about empowering individuals to take control of their own health.

Her primary focus is to explore the underlying root cause and provide individualized patient centered care.
She utilizes evidence based therapies and provides patients with the knowledge and tools needed to succeed. Her clinical focus is in women’s health, stress management, and inflammatory conditions. 

Dr. Barb spends a great deal of time educating individuals on the importance of magnesium and why we all need to add this mineral to our health toolbox.  This was such a fascinating conversation diving into this magnificent mineral that is involved in over 800 reactions in the body.  Dr. Barb does such a wonderful job of explaining this mineral in simple terms for everyone to easily understand.    In today’s episode you will learn 

• What magnesium is and why it’s so critical for our body to function optimally
• How and why our magnesium levels are depleted
• What bodily functions require magnesium (there are over 800)
• The hormonal benefits of magnesium  including how it can reduce PMS symptoms, cravings and migraines
• How much magnesium the average person needs
• The most magnesium rich foods to consume
• Which lifestyle factors can deplete your magnesium stores
• What to look for when buying a magnesium supplement

You can find Dr. Barb on:

• https://www.barbwoegerer.com
• IG: @drbarbwoegerer
• FB: @barbwoegererND 

-------------------------------------------
Thanks to our amazing sponsor:
This episode is brought to you by Thrive Chiropractic.

Thrive Chiropractic’s integrative approach offers holistic and effective health care with a full spectrum of complementary products and services including acupuncture, massage, food sensitivity testing, CBD and premium supplements. 

As a special offer, Thrive Chiropractic would like to invite listeners of The Art of Living Well Podcast to experience the gift of health with a $25 New Patient Visit which includes the initial consultation, comprehensive exam, any necessary x-rays, and first adjustment. Simply visit the website at www.thrivechiromn.com or call 952-746-5612 and reference The Art of Living Well Podcast when booking your appointment. 

--------------------------------------------

How do you want to feel this Spring?
Join our Spring 7-Day Liver Detox beginning April 24th, 2022

Are you ready to join our supportive community and take your health to the next level? Join us for our 7-Day Functional Medicine Detox and boost immunity, reduce toxic load and bloating, increase your energy, and improve digestion in just one week. You will learn to tune into your body’s unique needs and walk away with a set of tools and a better understanding of your own body. Plus, you will feel so proud of yourself for this accomplishment.

We can't wait for you to join us!

Sign-up here

--------------------------------------------

Find Your Healthy Place Special Offer:

Receive 30% off your first order on full priced-products at findyourhealthyplace.com using code: Livingwell

Shop at The healthy Place: 
findyourhealthyplace.com

-------------------------------------

Shop Clean-Crafted Wine

Clean-Crafted Wine

A few of our favorite labels include Dove Hunt Dog, Conte de la Terre, Middle Jane, Soleil. Vent. Ame.  and Mixtrack.
---------------------------------------------

10 Ways to Create a Healthy Relationship with Sugar - Online Workshop:

Are you ready to change your relationship with sugar? Take our online sugar workshop and be on your way to having a healthy relationship with sugar in no time. Purchase this 1 hour workshop here.

SPECIAL OFFERS FOR OUR LISTENERS:

Change your Mindset in 5 days 

Click above link to ensure you're the first to hear about our upcoming programs.

--------------------------------------------

Rate and Review Us! 

Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you!
--------------------------------------------

Don't forget to Subscribe to our podcast The Art of Living Well Podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well.  Please share this podcast with a friend or anyone who you think could benefit from this information. 
--------------------------------------------

Join our private Art of Living Well Podcast Facebook Community:

This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes.
--------------------------------------------

Shop our Favorite Products:  

https://www.theartoflivingwell.us/products

Shop Clean-crafted wines!

Instagram: @theartofliving_well

FB: theartoflivingwell

Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).

Marnie Dachis Marmet's Website (Zenful Life Coaching)

Stephanie May Potter's Website 

We are so excited for today’s real, raw and insightful conversation with Jordana Green, co-host of the Paul and Jordana Show on WCCO Radio. From politics, to parenting, to cancer and meditation, Jordana covers it all on her show for WCCO radio. She has been on the air for almost three decades. She started her career as a beat news reporter, then medical reporter and over a couple of decades and many markets worked to become an Emmy award winning television news anchor. In 2009 she joined Paul Douglas to help launch his new weather television network called “Weather Nation TV” as their VP of Programming. Jordana now has her own talk show at WCCO-Radio in the Twin Cities; honesty, authenticity, personal improvement and fun are the tenets of her work and life, which come through in today's episode. The Paul and Jordana show and Instagram are Jordana’s platforms for sharing her life lessons and stories of resilience. She is so grateful for the opportunity to reach hundreds of thousands of listeners, readers and followers who share the same goals of being brave, becoming more knowledgeable and a better person,  parent, child, employee, and citizen of the world.

In today's episode we discuss:

• What it's like to be on the air live daily

• How her life has been affected by Leukemia and how she manages her work and family through her treatments

• How Jordana stays strong with the most amazing attitude EVER!

• What she does to pick herself up on tough days

• Advice for our listeners, whether you or a loved one has just received a cancer diagnosis

***This episode was recorded in December. You can stay updated on Jordana's story here:

• FB:  ​​jordanagreen

• IG:  @jordanaverd
  www.jordanagreen.com

Please consider a donation to Team Jordana from the Leukemia and Lymphoma Society. https://pages.lls.org/mwoy/mn/MN22/jgreen

To join Be the Match Registery:
Text jordanagreen to 61474 to get on the bone marrow registry or to donate money if over 40.  

--------------------------------------------
Thanks to our amazing sponsor:
This episode is brought to you by Thrive Chiropractic.

Thrive Chiropractic’s integrative approach offers holistic and effective health care with a full spectrum of complementary products and services including acupuncture, massage, food sensitivity testing, CBD and premium supplements. 

As a special offer, Thrive Chiropractic would like to invite listeners of The Art of Living Well Podcast to experience the gift of health with a $25 New Patient Visit which includes the initial consultation, comprehensive exam, any necessary x-rays, and first adjustment. Simply visit the website at www.thrivechiromn.com or call 952-746-5612 and reference The Art of Living Well Podcast when booking your appointment. 

--------------------------------------------

How do you want to feel this Spring?
Join our Spring 7-Day Liver Detox beginning April 24th, 2022

Are you ready to join our supportive community and take your health to the next level? Join us for our 7-Day Functional Medicine Detox and boost immunity, reduce toxic load and bloating, increase your energy, and improve digestion in just one week. You will learn to tune into your body’s unique needs and walk away with a set of tools and a better understanding of your own body. Plus, you will feel so proud of yourself for this accomplishment.

We can't wait for you to join us!

Sign-up here

--------------------------------------------

Find Your Healthy Place Special Offer:

Receive 30% off your first order on full priced-products at findyourhealthyplace.com using code: Livingwell

Shop at The healthy Place: 
findyourhealthyplace.com

-------------------------------------

Shop Clean-Crafted Wine

Clean-Crafted Wine

A few of our favorite labels include Dove Hunt Dog, Conte de la Terre, Middle Jane, Soleil. Vent. Ame.  and Mixtrack.
---------------------------------------------

10 Ways to Create a Healthy Relationship with Sugar - Online Workshop:

Are you ready to change your relationship with sugar? Take our online sugar workshop and be on your way to having a healthy relationship with sugar in no time. Purchase this 1 hour workshop here.

SPECIAL OFFERS FOR OUR LISTENERS:

Change your Mindset in 5 days 

Click above link to ensure you're the first to hear about our upcoming programs.

--------------------------------------------

Rate and Review Us! 

Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you!
--------------------------------------------

Don't forget to Subscribe to our podcast The Art of Living Well Podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well.  Please share this podcast with a friend or anyone who you think could benefit from this information. 
--------------------------------------------

Join our private Art of Living Well Podcast Facebook Community:

This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes.
--------------------------------------------

Shop our Favorite Products:  

https://www.theartoflivingwell.us/products

Shop Clean-crafted wines!

Instagram: @theartofliving_well

FB: theartoflivingwell

Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).

Marnie Dachis Marmet's Website (Zenful Life Coaching)

Stephanie May Potter's Website 

In today's episode Marnie and Stephanie share how you can create a personalized wellness plan by performing at-home functional medicine lab tests to get to the root of your health concerns and start to feel alive again.   

We discuss: 

• How you can obtain a baseline for certain key markers based on your current symptoms and health goals in order to create a personalized wellness plan (i.e. know what supplements your body needs to thrive). 
• How at-home functional medicine lab testing can help you get to the root cause of your underlying health conditions. 
• Details of each of the tests that Stephanie & Marnie facilite including:  IgG food sensitivity, Omega-3, Complete stress (hormones), mood & metabolism, Minerals & Metals, Gut Bacteria & Parasite Test, Organic Acids and MycoTOX (mold exposure).
• Stories from Marnie and Stephanie's personal experience with their own lab tests and with clients. 

To learn more about at-home lab testing book your free consultation today and click here for more information. 

Click here for the article we mentioned on where to donate to Ukraine relief efforts. 

***Please note that this episode is for informational and educational purposes only and should not be used as a substitute for medical advice. Marnie and Stephanie are Certified Integrative Health Practitoners and health coaches and are not licensed medical professionals.

--------------------------------------------
Thanks to our amazing sponsor:
This episode is brought to you by Thrive Chiropractic.

Thrive Chiropractic’s integrative approach offers holistic and effective health care with a full spectrum of complementary products and services including acupuncture, massage, food sensitivity testing, CBD and premium supplements. 

As a special offer, Thrive Chiropractic would like to invite listeners of The Art of Living Well Podcast to experience the gift of health with a $25 New Patient Visit which includes the initial consultation, comprehensive exam, any necessary x-rays, and first adjustment. Simply visit the website at www.thrivechiromn.com or call 952-746-5612 and reference The Art of Living Well Podcast when booking your appointment. 

--------------------------------------------

How do you want to feel this Spring?
Join our Spring 7-Day Liver Detox beginning April 24th, 2022

Are you ready to join our supportive community and take your health to the next level? Join us for our 7-Day Functional Medicine Detox and boost immunity, reduce toxic load and bloating, increase your energy, and improve digestion in just one week. You will learn to tune into your body’s unique needs and walk away with a set of tools and a better understanding of your own body. Plus, you will feel so proud of yourself for this accomplishment.

We can't wait for you to join us!

Sign-up here

--------------------------------------------

Find Your Healthy Place Special Offer:

Receive 30% off your first order on full priced-products at findyourhealthyplace.com using code: Livingwell

Shop at The healthy Place: 
findyourhealthyplace.com

-------------------------------------

Shop Clean-Crafted Wine

Clean-Crafted Wine

A few of our favorite labels include Dove Hunt Dog, Conte de la Terre, Middle Jane, Soleil. Vent. Ame.  and Mixtrack.
---------------------------------------------

10 Ways to Create a Healthy Relationship with Sugar - Online Workshop:

Are you ready to change your relationship with sugar? Take our online sugar workshop and be on your way to having a healthy relationship with sugar in no time. Purchase this 1 hour workshop here.

SPECIAL OFFERS FOR OUR LISTENERS:

Change your Mindset in 5 days 

Click above link to ensure you're the first to hear about our upcoming programs.

--------------------------------------------

Rate and Review Us! 

Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you!
--------------------------------------------

Don't forget to Subscribe to our podcast The Art of Living Well Podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well.  Please share this podcast with a friend or anyone who you think could benefit from this information. 
--------------------------------------------

Join our private Art of Living Well Podcast Facebook Community:

This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes.
--------------------------------------------

Shop our Favorite Products:  

https://www.theartoflivingwell.us/products

Shop Clean-crafted wines!

Instagram: @theartofliving_well

FB: theartoflivingwell

Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).

Marnie Dachis Marmet's Website (Zenful Life Coaching)

Stephanie May Potter's Website 

Today's podcast is a fun episode discussing what we are watching, listening and reading right now. Additionally, we each give an update on how our 29029 everesting training is going. We are each redefining what we are capable of, and expanding the boundaries of our potential. Plus a few updates on our summer detox. 

In this episode you will learn:

• What Marnie and Stephanie are watching, reading and listening to right now (see below)

• Updates on our 29029 training and how we are doing our breath and zone work differently.

• Details on our self-guided liver detox, designed to leave you feeling refreshed, energized, and ready to embrace the season ahead.

Watching:

Idea of You - Prime Video

One Day - Netflix

Palm Royale - Apple TV

Reading/Listening:

Boys in the Boat - Daniel James Brown

Fixing your Feet - John Vonhof

Outlander, Book 1 - Diana Gabaldon

Outlive - Peter Attia

The Winter Garden - Kristin Hannah

The Women - Kristin Hannah

The Untethered Soul - Michael Singer

We'd love to hear from you with any suggestions or questions on our community detox program or simply to share what you are reading and watching.  Reach out to us at theartoflivingwellpodcast@gmail.com or DM us on Instagram.
-----------------------------------------------------------

Thanks to our amazing Sponsor, BiOptimizers

BiOptimizers has been helping clients optimize their health since 2004 and continues to research, test and formulate new products.  BiOptimizers Magnesium Breakthrough is a unique formula that will help support over 600 biochemical reactions in the body, including helping you get a better night's sleep.  Plus, they have dozens of other products to support your individual needs.

Head over to bioptimizers.com/theartoflivingwell to check out their high quality products and use promo code THEART10 during checkout to save 10%.

-----------------------------------------------------------

Need more protein in your day?

Check out these amazing, high quality products from Kion, especially their essential amino acids, which we both use daily.   Use code 'ARTOFLIVING' for a discount off your purchase.

-----------------------------------------------------------

Ask us a question/make a recommentation

We'd love to hear from you! Click here to share your feedback and suggestions.

-----------------------------------------------------------

Sign-up for your 15 minute Health Transformation Audit - Click here.
-----------------------------------------------------------

Revitalize your body and prepare for summer with our self-guided liver detox, designed to leave you feeling refreshed, energized, and ready to embrace the season ahead! We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program.  Register here!

-----------------------------------------------------------

Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here.

-----------------------------------------------------------
How can you support our podcast?

• Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action.

• Tell a friend about The Art of Living Well Podcast® and our community programs.

• Share your favorite episode on social media and don't forget to tag us @theartofliving_well.

• Subscribe to our Youtube channel

• Shop our Favorite Products: https://www.theartoflivingwell.us/products

• Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell

• Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here.

  • Learn more about your hosts:

    • Marnie Dachis Marmet

    • Stephanie May Potter

We are so excited for today’s fun and insightful conversation with certified life coach and award-winning designer Carrie Leskowitz.  As founder of Carrie Leskowitz Interiors, Carrie helps clients nurture the holistic connection between their homes and their physical, emotional, and spiritual health through self-exploration and reinvention. Her beautifully curated homes focus on the mind-body connection to promote overall wellbeing and an abundant life. She is also the author of the book, Om for the Home.

Leskowitz and her unique approach to design have been featured in Traditional Home, the Philadelphia Inquirer, Mainline Times, A Well-Designed Business Podcast, the book Showhouses 2 by Schiffer Publishing, and more. She contributed to Philly.com for two years, and Designhounds named her a Top 100 Blog Influencer several years in a row for her work on Carrie’s Design Musings. Leskowitz participated in the prestigious High Point Market Design Bloggers Tour and traveled with trade media to cover design events nationwide.

In today's episode we discuss:

• How your internal state affects your external space

• How your house influences and reinforces your self-worth

• How to rid yourself of physical and mental clutter

• Why energy in a room might be off and how to invite a more positive flow in

• How to look at your home from new angles

You can find Carrie on:

• FB:  @carrieleskowitzinteriors

• IG:  @carrieleskowitz

https://www.carrieleskowitzinteriors.com/

Purchase her new book:

"Om for the Home"

--------------------------------------------
Thanks to our amazing sponsor:
This episode is brought to you by Thrive Chiropractic.

Thrive Chiropractic’s integrative approach offers holistic and effective health care with a full spectrum of complementary products and services including acupuncture, massage, food sensitivity testing, CBD and premium supplements. 

As a special offer, Thrive Chiropractic would like to invite listeners of The Art of Living Well Podcast to experience the gift of health with a $25 New Patient Visit which includes the initial consultation, comprehensive exam, any necessary x-rays, and first adjustment. Simply visit the website at www.thrivechiromn.com or call 952-746-5612 and reference The Art of Living Well Podcast when booking your appointment. 

--------------------------------------------

How do you want to feel this Spring?
Join our Spring 7-Day Liver Detox beginning April 24th, 2022

Are you ready to join our supportive community and take your health to the next level? Join us for our 7-Day Functional Medicine Detox and boost immunity, reduce toxic load and bloating, increase your energy, and improve digestion in just one week. You will learn to tune into your body’s unique needs and walk away with a set of tools and a better understanding of your own body. Plus, you will feel so proud of yourself for this accomplishment.

We can't wait for you to join us!

Sign-up here

--------------------------------------------

Find Your Healthy Place Special Offer:

Receive 30% off your first order on full priced-products at findyourhealthyplace.com using code: Livingwell

Shop at The healthy Place: 
findyourhealthyplace.com

-------------------------------------

Shop Clean-Crafted Wine

Clean-Crafted Wine

A few of our favorite labels include Dove Hunt Dog, Conte de la Terre, Middle Jane, Soleil. Vent. Ame.  and Mixtrack.
---------------------------------------------

10 Ways to Create a Healthy Relationship with Sugar - Online Workshop:

Are you ready to change your relationship with sugar? Take our online sugar workshop and be on your way to having a healthy relationship with sugar in no time. Purchase this 1 hour workshop here.

SPECIAL OFFERS FOR OUR LISTENERS:

Change your Mindset in 5 days 

Click above link to ensure you're the first to hear about our upcoming programs.

--------------------------------------------

Rate and Review Us! 

Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you!
--------------------------------------------

Don't forget to Subscribe to our podcast The Art of Living Well Podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well.  Please share this podcast with a friend or anyone who you think could benefit from this information. 
--------------------------------------------

Join our private Art of Living Well Podcast Facebook Community:

This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes.
--------------------------------------------

Shop our Favorite Products:  

https://www.theartoflivingwell.us/products

Shop Clean-crafted wines!

Instagram: @theartofliving_well

FB: theartoflivingwellpodcast

Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).

Marnie Dachis Marmet's Website (Zenful Life Coaching)

Stephanie May Potter's Website 

Learn how you can take other people's doubts and negativity and turn it into fuel that pushes you forward to do things you are meant to share with the world.  In today's episode you will meet Kelly Lewis, a women's travel industry maven who is passionate about helping women tap into their personal power through travel. She's the founder of Go! Girl Guides, the world's first series of travel guidebooks for women; founder of the annual Women's Travel Fest, and creator of Damesly, a boutique women's tour company.  

Kelly has been called a "dame disruptor" by Adventure.com, a "travel veteran" by Brit + Co, a "badass female founder" by Huffington Post, and "The woman making travel better - and safer - for all women" by The Muse. 

In today's episode you will learn:

• What it takes to walk through the fire, go through those hard moments in your life and come out the other side more resilient.
• You already have all of the things you need to get to the top of the mountain.
• Inspirational tips and inspiration to not let other people and voices put your down and prevent you from sharing your gifts and talents with the world.
• How people around the world are inherently kind and that the world is safe.  
• Be reminded that you are the pilot of your own life, not the passenger.
• To listen to that inner voice or idea you have in your head and share it with the world.  

You can find Kelly on:

• FB: @gokellylewis 
• IG: @gokellylewis
• http://www.gokellylewis.com
• Purchase her new book: 

"Tell Her She Can't: Inspiring Stories of Unstoppable Women"

--------------------------------------------Thanks to our amazing sponsor:
This episode is brought to you by Thrive Chiropractic.

Thrive Chiropractic’s integrative approach offers holistic and effective health care with a full spectrum of complementary products and services including acupuncture, massage, food sensitivity testing, CBD and premium supplements. 

As a special offer, Thrive Chiropractic would like to invite listeners of The Art of Living Well Podcast to experience the gift of health with a $25 New Patient Visit which includes the initial consultation, comprehensive exam, any necessary x-rays, and first adjustment. Simply visit the website at www.thrivechiromn.com or call 952-746-5612 and reference The Art of Living Well Podcast when booking your appointment. 

--------------------------------------------

Find Your Healthy Place Special Offer:

Receive 30% off your first order on full priced-products at findyourhealthyplace.com using code: Livingwell

Shop at The healthy Place: 
findyourhealthyplace.com

-------------------------------------

Join our Spring 7-Day Liver Detox beginning April 24th, 2022

Are you ready to join our supportive community and take your health to the next level? Join us for our 7-Day Functional Medicine Detox and boost immunity, reduce toxic load and bloating, increase your energy, and improve digestion in just one week. You will learn to tune into your body’s unique needs and walk away with a set of tools and a better understanding of your own body. Plus, you will feel so proud of yourself for this accomplishment.

Sign-up here

-----------------------------

Shop Clean-Crafted Wine

Clean-Crafted Wine

A few of our favorite labels include Dove Hunt Dog, Conte de la Terre, Middle Jane, Soleil. Vent. Ame.  and Mixtrack.
---------------------------------------------

10 Ways to Create a Healthy Relationship with Sugar - Online Workshop:

Are you ready to change your relationship with sugar? Take our online sugar workshop and be on your way to having a healthy relationship with sugar in no time. Purchase this 1 hour workshop here.

SPECIAL OFFERS FOR OUR LISTENERS:

Change your Mindset in 5 days 

Click above link to ensure you're the first to hear about our upcoming programs.

--------------------------------------------

Rate and Review Us! 

Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you!

Don't forget to Subscribe to our podcast The Art of Living Well Podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well.  Please share this podcast with a friend or anyone who you think could benefit from this information. 

Join our private Art of Living Well Podcast Facebook Community:

This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes.

Shop our Favorite Products:  

https://www.theartoflivingwell.us/products

Shop Clean-crafted wines!

Instagram: @theartofliving_well

FB: theartoflivingwell

Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).

Marnie Dachis Marmet's Website (Zenful Life Coaching)

Stephanie May Potter's Website 

We are so excited for today’s fun and insightful conversation with sleep specialist Devin Burke. Devin is an international and TEDx speaker, the bestselling author of “The Sleep Advantage,” the founder of Sleep Science Academy, and one of the top health and sleep coaches in the world. His books, keynotes, programs and videos have inspired thousands of people to improve their sleep, energy, and life.  Devin helps high achievers and exhausted insomniacs get and stay asleep so they can wake up with more peace, power and presence. He was named one of the “Top 25 Health Coaches in America” and has studied innovative holistic coaching methods from some of the world’s top health and human performance experts for over a decade. As a speaker and coach, he has inspired thousands of people to open their eyes to what is possible through creating new sleep, health and performance habits, and routines.

In today’s episode, we discuss why people have sleep issues, why sleep is so important, how stress plays a large role in sleep issues and how one can master getting a good night's rest.

Devin gives lots of strategies on falling asleep faster and waking up refreshed and he even shares a few stories and real life examples working with clients.

We talk about his Sleep Science Academy and his e-book.

Devin adds so much fabulous information and he provides great tips on how to better your sleep right now.

Devin's free ebook: https://go.sleepscienceacademy.com/sleep-ebook

You can find Devin:

https://www.devinburke.com/
IG: https://www.instagram.com/devinburkewellness/ 

FB: https://www.facebook.com/devinburkewellness

--------------------------------------------Thanks to our amazing sponsor:
This episode is brought to you by Thrive Chiropractic.

Thrive Chiropractic’s integrative approach offers holistic and effective health care with a full spectrum of complementary products and services including acupuncture, massage, food sensitivity testing, CBD and premium supplements. 

As a special offer, Thrive Chiropractic would like to invite listeners of The Art of Living Well Podcast to experience the gift of health with a $25 New Patient Visit which includes the initial consultation, comprehensive exam, any necessary x-rays, and first adjustment. Simply visit the website at www.thrivechiromn.com or call 952-746-5612 and reference The Art of Living Well Podcast when booking your appointment. 

--------------------------------------------

Find Your Healthy Place Special Offer:

Receive 30% off your first order on full priced-products at findyourhealthyplace.com using code: Livingwell

Shop at The healthy Place: 
findyourhealthyplace.com
------------------------------------------------------------------

Shop Clean-Crafted Wine

Clean-Crafted Wine

A few of our favorite labels include Dove Hunt Dog, Conte de la Terre, Middle Jane, Soleil. Vent. Ame.  and Mixtrack.
---------------------------------------------

10 Ways to Create a Healthy Relationship with Sugar - Online Workshop:

Are you ready to change your relationship with sugar? Take our online sugar workshop and be on your way to having a healthy relationship with sugar in no time. Purchase this 1 hour workshop here.

SPECIAL OFFERS FOR OUR LISTENERS:

Change your Mindset in 5 days 

Click above link to ensure you're the first to hear about our upcoming programs.

--------------------------------------------

Rate and Review Us! 

Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you!

Don't forget to Subscribe to our podcast The Art of Living Well Podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well.  Please share this podcast with a friend or anyone who you think could benefit from this information. 

Join our private Art of Living Well Podcast Facebook Community:

This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes.

Shop our Favorite Products:  

https://www.theartoflivingwell.us/products

Shop Clean-crafted wines!

Instagram: @theartofliving_well

FB: theartoflivingwell

Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).

Marnie Dachis Marmet's Website (Zenful Life Coaching)

Stephanie May Potter's Website 

In today's episode you'll hear from Marnie & Stephanie, Integrative Health Practitioners and holistic health coaches, who discuss how to listen to your inner voice and learn to eat intuitively for your unique body. As coaches they work with many clients to overcome challenges around making peace with food, honoring and loving their bodies and learning to eat intuitively so that they can thrive and live their best lives. Marnie & Stephanie both share their personal experiences growing up in a diet heavy culture and how these experiences carried forward into their adult lives.

A few of the topics they touch on include:

• What intuitive eating means.
• Rejecting the diet mentality.
• Stop aiming for "perfection".
• Change the language we use/stop the negative self-talk.
• Practical tips to help you tap into your inner voice. 

We know this topic will resonate with many of you and we'd love to hear from you directly.  Reach out to us on IG, FB or on website and share how this topic resonated with you and  what strategies you've used to kick the diet mentality. 

Thanks to our amazing sponsor:
This episode is brought to you by Thrive Chiropractic.

Thrive Chiropractic’s integrative approach offers holistic and effective health care with a full spectrum of complementary products and services including acupuncture, massage, food sensitivity testing, CBD and premium supplements. 

As a special offer, Thrive Chiropractic would like to invite listeners of The Art of Living Well Podcast to experience the gift of health with a $25 New Patient Visit which includes the initial consultation, comprehensive exam, any necessary x-rays, and first adjustment. Simply visit the website at www.thrivechiromn.com or call 952-746-5612 and reference The Art of Living Well Podcast when booking your appointment. 

--------------------------------------------

Find Your Healthy Place Special Offer:

Receive 30% off your first order on full priced-products at findyourhealthyplace.com using code: Livingwell

Shop at The healthy Place: 
findyourhealthyplace.com
---------------------------------------------

Shop Clean-Crafted Wine

Clean-Crafted Wine

A few of our favorite labels include Dove Hunt Dog, Conte de la Terre, Middle Jane, Soleil. Vent. Ame.  and Mixtrack.
---------------------------------------------

10 Ways to Create a Healthy Relationship with Sugar - Online Workshop:

Are you ready to change your relationship with sugar? Take our online sugar workshop and be on your way to having a healthy relationship with sugar in no time. Purchase this 1 hour workshop here.

SPECIAL OFFERS FOR OUR LISTENERS:

Change your Mindset in 5 days 

Click above link to ensure you're the first to hear about our upcoming programs.

--------------------------------------------

Rate and Review Us! 

Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you!

Don't forget to Subscribe to our podcast The Art of Living Well Podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well.  Please share this podcast with a friend or anyone who you think could benefit from this information. 

Join our private Art of Living Well Podcast Facebook Community:

This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes.

Shop our Favorite Products:  

https://www.theartoflivingwell.us/products

Shop Clean-crafted wines!

Instagram: @theartofliving_well

FB: theartoflivingwell

Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).

Marnie Dachis Marmet's Website (Zenful Life Coaching)

Stephanie May Potter's Website 

We are so excited for today’s fun and optimistic conversation with Tal Zlotnitsky, a life-long innovator and all around curious person, who has launched a number of very successful startups. Currently, Tal is the Founder & CEO of Love Igniter and Relationship Wellness startup, Our.Love. Our.Love Company is building a relationship wellness technology platform, informed by science and infused with fun, that is focused on helping couples love more and better.  We had so much fun chatting with Tal about the importance of love and about making love fun again. In today’s episode, we discuss the new app Our.Love and how it works to guide couples to improve upon their relationship and makes it easier and more fun to strengthen their love and communicate better.

The app is a gamified experience where users will gain coins, along with many real-life suggestions and promote bonding with your partner.  Our.Love also offers a blog, meditations, and a podcast.

Tal adds so much fabulous information, and he provides great tips on how to strengthen your relationship right now.

We cannot wait to download the app and start using it. Launch date is Feb. 14th, 2022 just in time for Valentine's Day. Go check it out in the App store now; it’s completely free. 

You can find Our.Love:

https://www.our.love/
IG: https://www.instagram.com/ourlovecompany/

FB: https://www.facebook.com/OurLoveCompany

--------------------------------------------Thanks to our amazing sponsor:
This episode is brought to you by Thrive Chiropractic.

Thrive Chiropractic’s integrative approach offers holistic and effective health care with a full spectrum of complementary products and services including acupuncture, massage, food sensitivity testing, CBD and premium supplements. 

As a special offer, Thrive Chiropractic would like to invite listeners of The Art of Living Well Podcast to experience the gift of health with a $25 New Patient Visit which includes the initial consultation, comprehensive exam, any necessary x-rays, and first adjustment. Simply visit the website at www.thrivechiromn.com or call 952-746-5612 and reference The Art of Living Well Podcast when booking your appointment. 

--------------------------------------------

Find Your Healthy Place Special Offer:

Receive 30% off your first order on full priced-products at findyourhealthyplace.com using code: Livingwell

Shop at The healthy Place: 
findyourhealthyplace.com
------------------------------------------------------------------

Shop Clean-Crafted Wine

Clean-Crafted Wine

A few of our favorite labels include Dove Hunt Dog, Conte de la Terre, Middle Jane, Soleil. Vent. Ame.  and Mixtrack.
---------------------------------------------

10 Ways to Create a Healthy Relationship with Sugar - Online Workshop:

Are you ready to change your relationship with sugar? Take our online sugar workshop and be on your way to having a healthy relationship with sugar in no time. Purchase this 1 hour workshop here.

SPECIAL OFFERS FOR OUR LISTENERS:

Change your Mindset in 5 days 

Click above link to ensure you're the first to hear about our upcoming programs.

--------------------------------------------

Rate and Review Us! 

Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you!

Don't forget to Subscribe to our podcast The Art of Living Well Podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well.  Please share this podcast with a friend or anyone who you think could benefit from this information. 

Join our private Art of Living Well Podcast Facebook Community:

This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes.

Shop our Favorite Products:  

https://www.theartoflivingwell.us/products

Shop Clean-crafted wines!

Instagram: @theartofliving_well

FB: theartoflivingwell

Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).

Marnie Dachis Marmet's Website (Zenful Life Coaching)

Stephanie May Potter's Website 

We are so excited for today’s guest, Beryl Solomon, Founder + CEO at Poplar, Your Modern Drugstore.  An entrepreneur and business leader at heart, Beryl founded Poplar in 2017 after personally discovering natural medicine solutions.  Beryl added cannabis to her health and wellness routine and decreased her dependence on pharmaceutical anti-anxiety/antidepressants. The journey was challenging and Beryl was inspired to make the natural drug space more easily accessible and understandable.  She believes that feeling good should be simple and we couldn't agree more.     Prior to transitioning into the wellness space, Beryl was a Fashion and Retail Executive focused on creating and growing best-in-class brands.       This was such an enlightening and informative conversation with Beryl who opens up and shares her personal journey using cannabis.  She does a great job of debunking many of the myths about this plant and how it can fit into your life in a safe and healing way.   Beryl is on a mission to make CBD/cannabis a health and wellness tool for adults to use safely and responsibly into their lifestyle to help reduce inflammation and bring the body back to homeostasis.  We talk about the stigma around cannabis and how this topic is still very much taboo in many states and communities.  Beryl does such a great job of explaining cannabinoids, which includes both hemp and cannabis. We even talk about having conversations with your teens about using cannabis. We end the conversation with Beryl sharing her amazing online shop that has a lot of cool and innovative products to help with pain, stress and sleep-all things wellness.  You can find Beryl and shop her modern drugstore at:

www.shop-poplar.com

FB: @Shop Poplar

IG: @poplar @berylaliza

Sign-up on her site to receive 20% off your first order.

-------------------------------------------
Thanks to our amazing sponsor:
This episode is brought to you by Thrive Chiropractic.

Thrive Chiropractic’s integrative approach offers holistic and effective health care with a full spectrum of complementary products and services including acupuncture, massage, food sensitivity testing, CBD and premium supplements. 

As a special offer, Thrive Chiropractic would like to invite listeners of The Art of Living Well Podcast to experience the gift of health with a $25 New Patient Visit which includes the initial consultation, comprehensive exam, any necessary x-rays, and first adjustment. Simply visit the website at www.thrivechiromn.com or call 952-746-5612 and reference The Art of Living Well Podcast when booking your appointment. 

--------------------------------------------

Find Your Healthy Place Special Offer:

Receive 30% off your first order on full priced-products at findyourhealthyplace.com using code: Livingwell

Shop at The healthy Place: 
findyourhealthyplace.com
---------------------------------------------

Shop Clean-Crafted Wine

Clean-Crafted Wine

A few of our favorite labels include Dove Hunt Dog, Conte de la Terre, Middle Jane, Soleil. Vent. Ame.  and Mixtrack.
------------------------------------------------------------------

10 Ways to Create a Healthy Relationship with Sugar - Online Workshop:

Are you ready to change your relationship with sugar? Take our online sugar workshop and be on your way to having a healthy relationship with sugar in no time. Purchase this 1 hour workshop here.

SPECIAL OFFERS FOR OUR LISTENERS:

Change your Mindset in 5 days 

Click above link to ensure you're the first to hear about our upcoming programs.

--------------------------------------------

Rate and Review Us! 

Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you!

Don't forget to Subscribe to our podcast The Art of Living Well Podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well.  Please share this podcast with a friend or anyone who you think could benefit from this information. 

Join our private Art of Living Well Podcast Facebook Community:

This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes.

Shop our Favorite Products:  

https://www.theartoflivingwell.us/products

Shop Clean-crafted wines!

Instagram: @theartofliving_well

FB: theartoflivingwell

Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).

Marnie Dachis Marmet's Website (Zenful Life Coaching)

Stephanie May Potter's Website 

We are truly excited to introduce today’s guest, Dr. Jed Kaufman.

Jed is a general and trauma surgeon working in Olympia, Washington who has spent many years having conversations around death and loss. Jed has so much valuable insight on the topic of death including how to discuss it with less fear and ending life with dignity.

In this important conversation, we dive into Jed's personal experience with the unexpected death of his teenage son, including how his family has managed.  We also discuss how a person can talk about death with kids. 

We discuss how death is a very uncomfortable subject for many people and Jed offers tips on how to experience and support others during times of grief, including why it is always better to say the wrong thing over saying nothing at all. Finding the language to discuss death can be very difficult and this conversation will help you feel more comfortable and better equipped to do so in the future.  Thank you, Jed, for this powerful conversation.

At the time of this podcast, Out of the Box, is not online yet. We will update the link when it becomes available.

For further conversations, please feel free to reach out to Dr. Jed Kaufman directly at: steelheadjed@gmail.com

--------------------------------------------
Thanks to our amazing sponsor:
This episode is brought to you by Thrive Chiropractic.

Thrive Chiropractic’s integrative approach offers holistic and effective health care with a full spectrum of complementary products and services including acupuncture, massage, food sensitivity testing, CBD and premium supplements. 

As a special offer, Thrive Chiropractic would like to invite listeners of The Art of Living Well Podcast to experience the gift of health with a $25 New Patient Visit which includes the initial consultation, comprehensive exam, any necessary x-rays, and first adjustment. Simply visit the website at www.thrivechiromn.com or call 952-746-5612 and reference The Art of Living Well Podcast when booking your appointment. 

--------------------------------------------

Find Your Healthy Place Special Offer:

Receive 30% off your first order on full priced-products at findyourhealthyplace.com using code: Livingwell

Shop at The healthy Place: 
findyourhealthyplace.com
---------------------------------------------

Shop Clean-Crafted Wine

Clean-Crafted Wine

A few of our favorite labels include Dove Hunt Dog, Conte de la Terre, Middle Jane, Soleil. Vent. Ame.  and Mixtrack.
------------------------------------------------------------------

10 Ways to Create a Healthy Relationship with Sugar - Online Workshop:

Are you ready to change your relationship with sugar? Take our online sugar workshop and be on your way to having a healthy relationship with sugar in no time. Purchase this 1 hour workshop here.

SPECIAL OFFERS FOR OUR LISTENERS:

Change your Mindset in 5 days 

Click above link to ensure you're the first to hear about our upcoming programs.

--------------------------------------------

Rate and Review Us! 

Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you!

Don't forget to Subscribe to our podcast The Art of Living Well Podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well.  Please share this podcast with a friend or anyone who you think could benefit from this information. 

Join our private Art of Living Well Podcast Facebook Community:

This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes.

Shop our Favorite Products:  

https://www.theartoflivingwell.us/products

Shop Clean-crafted wines!

Instagram: @theartofliving_well

FB: theartoflivingwell

Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).

Marnie Dachis Marmet's Website (Zenful Life Coaching)

Stephanie May Potter's Website 

We are so excited for today’s fun conversation with Emily Schickli, CEO of Mind Body Dharma, Certified Life Coach, Certified Yoga and Meditation Teacher, and Reiki Master with a Masters in English and Curriculum Design from the University of Chicago. Emily  loves combining practices from both the East and West to help busy professional women-identifying folks turn challenges into adventures, reconnect with their intuition, and finally make self-care doable and fun––no matter if they have a never-ending to-do list.  She’s led workshops on work-life balance, card reading, and self-care for companies like Google, Uber, and Course Hero and helped her clients double their energy and improve their ability to manage their time through her coaching programs. 

We had so much fun talking with Emily today about bite size self-care and how you can tap into your intuition in order to reduce your stress. She shares how she helps busy women who are overwhelmed by their to-do list and hitting burnout through bite size self-care and implementing a keystone habit.

In today’s episode you will hear Emily’s story about how she started tuning into her intuitive gifts and why you need to be in your body in order to tap into your intuition.  

We also dive into intuitive card readings including how to choose an oracle card deck, how to pull a card and how this will help you focus on your self-care. Emily does a short grounding exercise with us followed by a card reading with both Marnie and Stephanie using her favorite oracle deck.

You will be so inspired to take her advice and treat life like a gigantic science experience and just say yes to life. 

Download Emily's Free Intuitive To-Do List 3-Step Guide: https://bit.ly/intuitivetodolist

Book an intuitive card reading with Emily here

You can find Emily on:
IG: @mindbodydharma

FB: @emily.schickli

Emily's favorite card decks

--------------------------------------------Thanks to our amazing sponsor:
This episode is brought to you by Thrive Chiropractic.

Thrive Chiropractic’s integrative approach offers holistic and effective health care with a full spectrum of complementary products and services including acupuncture, massage, food sensitivity testing, CBD and premium supplements. 

As a special offer, Thrive Chiropractic would like to invite listeners of The Art of Living Well Podcast to experience the gift of health with a $25 New Patient Visit which includes the initial consultation, comprehensive exam, any necessary x-rays, and first adjustment. Simply visit the website at www.thrivechiromn.com or call 952-746-5612 and reference The Art of Living Well Podcast when booking your appointment. 

--------------------------------------------

Find Your Healthy Place Special Offer:

Receive 30% off your first order on full priced-products at findyourhealthyplace.com using code: Livingwell

Shop at The healthy Place: 
findyourhealthyplace.com
------------------------------------------------------------------

Shop Clean-Crafted Wine

Clean-Crafted Wine

A few of our favorite labels include Dove Hunt Dog, Conte de la Terre, Middle Jane, Soleil. Vent. Ame.  and Mixtrack.
---------------------------------------------

10 Ways to Create a Healthy Relationship with Sugar - Online Workshop:

Are you ready to change your relationship with sugar? Take our online sugar workshop and be on your way to having a healthy relationship with sugar in no time. Purchase this 1 hour workshop here.

SPECIAL OFFERS FOR OUR LISTENERS:

Change your Mindset in 5 days 

Click above link to ensure you're the first to hear about our upcoming programs.

--------------------------------------------

Rate and Review Us! 

Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you!

Don't forget to Subscribe to our podcast The Art of Living Well Podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well.  Please share this podcast with a friend or anyone who you think could benefit from this information. 

Join our private Art of Living Well Podcast Facebook Community:

This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes.

Shop our Favorite Products:  

https://www.theartoflivingwell.us/products

Shop Clean-crafted wines!

Instagram: @theartofliving_well

FB: theartoflivingwell

Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).

Marnie Dachis Marmet's Website (Zenful Life Coaching)

Stephanie May Potter's Website 

We are truly excited to introduce today’s guest, Alison Keith co- founder of Whole Story Skin.

Alison is a holistic skin care expert changing the conversation around premature aging. In 2019 she and her husband Steve, co-founded Whole Story Skin Care.  With family ties in custom skin care formulation, they launched a direct-to-customer brand selling premium quality plant based products. 

She saw a gap between the misinformation from beauty industry marketing & advertising and what science says about preventing & reversing the signs of aging. “Our holistic approach shares the same principles as functional medicine, targeting the root cause of aging for long term results.” 

In our conversation we discuss Whole Story Skin's holistic approach that targets the root cause of skin issues. We dive into the number one cause of premature aging in adults, what we should do about it and why are skin is aging so fast. 

We also hear Alison's thoughts on Botox and other chemical injections and peels and we finish up with some beauty industry myths and things we can do to keep our skin healthy.

Alison has a special offer for our listeners to receive 15% off her botanical skincare products using code artoflivingwell.

You can find Whole Story Skin on:
https://shopwholestory.com

IG: https://www.instagram.com/wholestoryskin/

Fb: https://www.facebook.com/wholestoryskin

-----------------------------------------------------------------
Thanks to our amazing sponsor:
This episode is brought to you by Thrive Chiropractic.

Thrive Chiropractic’s integrative approach offers holistic and effective health care with a full spectrum of complementary products and services including acupuncture, massage, food sensitivity testing, CBD and premium supplements. 

As a special offer, Thrive Chiropractic would like to invite listeners of The Art of Living Well Podcast to experience the gift of health with a $25 New Patient Visit which includes the initial consultation, comprehensive exam, any necessary x-rays, and first adjustment. Simply visit the website at www.thrivechiromn.com or call 952-746-5612 and reference The Art of Living Well Podcast when booking your appointment. 

--------------------------------------------------------------

Immunity Boosting Workshop: Thursday, January 20th 12pm (central)

Winter is the perfect time of year to focus on your immune health, especially during this pandemic.  Join Marnie & Stephanie for a 45-60 minute workshop where you'll learn simple tips, strategies and products that you can use to help boost your immunity for yourself and your loved ones.  You'll have the opportunity to ask questions and interact directly with two certified Integrative Health Practitioners.  Sign-up here

--------------------------------------------------------------

Find Your Healthy Place Special Offer:

Receive 30% off your first order on full priced-products at findyourhealthyplace.com using code: Livingwell

Shop at The healthy Place: 
findyourhealthyplace.com
------------------------------------------------------------------

Shop Clean-Crafted Wine

Clean-Crafted Wine

A few of our favorite labels include Dove Hunt Dog, Conte de la Terre, Middle Jane, Soleil. Vent. Ame.  and Mixtrack.
------------------------------------------------------------------

10 Ways to Create a Healthy Relationship with Sugar - Online Workshop:

Are you ready to change your relationship with sugar? Take our online sugar workshop and be on your way to having a healthy relationship with sugar in no time. Purchase this 1 hour workshop here.

SPECIAL OFFERS FOR OUR LISTENERS:

Change your Mindset in 5 days 

Click above link to ensure you're the first to hear about our upcoming programs.

---------------------------------------------------------

Rate and Review Us! 

Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you!

Don't forget to Subscribe to our podcast The Art of Living Well Podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well.  Please share this podcast with a friend or anyone who you think could benefit from this information. 

Join our private Art of Living Well Podcast Facebook Community:

This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes.

Shop our Favorite Products:  

https://www.theartoflivingwell.us/products

Shop Clean-crafted wines!

Instagram: @theartofliving_well

FB: theartoflivingwell

Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).

Marnie Dachis Marmet's Website (Zenful Life Coaching)

Stephanie May Potter's Website 

Marnie and I are truly excited to share today’s guest, Heidi Zimmer, Founder of Wild Rice Retreat - Midwest's only wellness retreat center.

As a little background, Heidi Zimmer is a real estate development professional and creative entrepreneur with over 25 years of experience leading thoughtful development in the areas of affordable housing, community development, economic development and urban and rural planning. She has developed over $500 million in creative and arts related development projects throughout the United States.  As Founder/Owner of Wild Rice Retreat in Bayfield, WI, Heidi developed a $10 million, first of its kind arts and wellness retreat center in the midwest.  Heidi is also a 200 RYT certified yoga instructor.

We were fortunate enough to experience this brand new retreat center and have this wonderful conversation in person and you can really feel the energy from being together throughout this episode. 

Wild Rice Retreat is a vibrant, creative, and beautiful destination retreat center in the Upper Midwest, located on the shores of Lake Superior just outside beautiful Bayfield, Wisconsin.  Wild Rice Retreat creates a space for grounding the mind, body, and spirit through integrative artistic and holistic life experiences. 

Rooted in the idea of exploring and supporting expression in nature, Wild Rice Retreat offers a home for healing through guided, personal and group retreats, meeting space, and events following the pillars of nourishment, expression, and movement.  

We had such a wonderful conversation with Heidi, who shared her journey to create this beautiful space and you’ll learn about the wonderful offerings that Wild Rice provides to allow their guests to rest. She shared her intention for creating this magical getaway, including the food they offer to nourish your body, the daily programming, beautiful trails and comfortable and exquisitely detailed lodging, all of which allow you to ground the mind, body and spirit. 

Heidi believes that grounding in nature, tapping into your creativity, and listening to your body are truly the best gifts you can give yourself, and we couldn't agree more. 

Heidi opened up and shared how she’s built resilience through building WRR during a pandemic and how she’s stayed grounded throughout the process while trusting her intuition. You’ll also gain Heidi’s powerful insight as this episode is packed with so many life lessons, inspiration and motivation as you continue on your journey to living well.  

She has a special offer for our listeners to receive 15% off using code LIVINGWELL for a personal retreat.  Additionally, Heidi has a January retreat coming up later this month and is offering our listeners a $100 off using the code WINTER100.  WRR has a scholarship fund; please contact them to learn more.

You can find Wild Rice Treat & Heidi on:

https://www.wildriceretreat.com 

IG:@wildriceretreat

IG:@heidi.kz

Fb:@wildriceretreat

Startribune Article

Travel & Leisure

-----------------------------------------------------------------
Thanks to our amazing sponsor:
This episode is brought to you by Thrive Chiropractic.

Thrive Chiropractic’s integrative approach offers holistic and effective health care with a full spectrum of complementary products and services including acupuncture, massage, food sensitivity testing, CBD and premium supplements. 

As a special offer, Thrive Chiropractic would like to invite listeners of The Art of Living Well Podcast to experience the gift of health with a $25 New Patient Visit which includes the initial consultation, comprehensive exam, any necessary x-rays, and first adjustment. Simply visit the website at www.thrivechiromn.com or call 952-746-5612 and reference The Art of Living Well Podcast when booking your appointment. 

--------------------------------------------------------------

Immunity Boosting Workshop: Thursday, January 20th 12pm (central)

Winter is the perfect time of year to focus on your immune health, especially during this pandemic.  Join Marnie & Stephanie for a 45-60 minute workshop where you'll learn simple tips, strategies and products that you can use to help boost your immunity for yourself and your loved ones.  You'll have the opportunity to ask questions and interact directly with two certified Integrative Health Practitioners.  Sign-up here

--------------------------------------------------------------

Find Your Healthy Place Special Offer:

Receive 30% off your first order on full priced-products at findyourhealthyplace.com using code: Livingwell

Shop at The healthy Place: 
findyourhealthyplace.com
------------------------------------------------------------------

Shop Clean-Crafted Wine

Clean-Crafted Wine

A few of our favorite labels include Dove Hunt Dog, Conte de la Terre, Middle Jane, Soleil. Vent. Ame.  and Mixtrack.
------------------------------------------------------------------

10 Ways to Create a Healthy Relationship with Sugar - Online Workshop:

Are you ready to change your relationship with sugar? Take our online sugar workshop and be on your way to having a healthy relationship with sugar in no time. Purchase this 1 hour workshop here.

SPECIAL OFFERS FOR OUR LISTENERS:

Change your Mindset in 5 days 

Click above link to ensure you're the first to hear about our upcoming programs.

---------------------------------------------------------

Rate and Review Us! 

Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you!

Don't forget to Subscribe to our podcast The Art of Living Well Podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well.  Please share this podcast with a friend or anyone who you think could benefit from this information. 

Join our private Art of Living Well Podcast Facebook Community:

This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes.

Shop our Favorite Products:  

https://www.theartoflivingwell.us/products

Shop Clean-crafted wines!

Instagram: @theartofliving_well

FB: theartoflivingwell

Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).

Marnie Dachis Marmet's Website (Zenful Life Coaching)

Stephanie May Potter's Website 

Part 1 of a 3 part series.

We are thrilled to welcome back two returning guests, Dr. Lauren Kelley-Chew, who was first on episode 147, and Dr. Susan Peirce Thompson, who recently was on episode 211, to discuss the very popular topic of GLP-1 class drugs for weight loss.  We highly encourage you to listen to both of these episodes where we dive further into metabolic health, the importance of balance blood sugar, food addiction, Susan’s weight loss Program, Bright Line Eating, and so much more.

Susan Peirce Thompson, Ph.D, is the New York Times bestselling author of Bright Line Eating, The Official Bright Line Eating Cookbook, and Rezoom. She is an Adjunct Associate Professor of Brain and Cognitive Sciences at the University of Rochester and president of the Institute for Sustainable Weight Loss and the founder of Bright Line Eating.

Dr. Lauren Kelley-Chew is a health tech founder and executive currently working as a consultant and advisor to cutting-edge healthcare companies. She was most recently Head of Clinical Product at Levels, which raised $50M in venture funding to reverse the metabolic health crisis. Lauren graduated from medical school at UPenn, where she was a Gamble Scholar. 

In this episode we discuss:

• What are the GLP-1 class drugs and how they work to balance blood sugar, help with weight loss and more.
  
• The pros, cons and myths to using GLP-1 class drugs.
• How one can use the drug in the short-term to spark weight loss while working with professionals to builld in healthy habits for long-term optimum health. 
• Solutions to improve your metabolic health.
• The economic impact of these healthcare expenditures and ways to overhaul our food system and health/(sick) care system.

This is such a thought provoking episode, as we also dive into ideas on how we can fix the underlying dysfunction with our food system to improve our society's health, and promote longevity. We’d love to know your thoughts on this topic because it really does impact everyone. 

**Please note that the information provided in this podcast is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own Medical Doctor.  

Helpful links and resources:

Learn about our guests here:

IG: @drkelleychew and @brightlineeating

FB:  @brightlineeating

www.drkelleychew.com

Sign up for Dr Lauren's Biohacking for the Rest of Us newsletter here .

Podcasts we mention:

E211: How to heal your relationship with food, lose your excess weight and break free from food addiction with Dr. Susan Peirce Thompson

Biohack your blood sugar for weight loss and longevity with Dr. Lauren Kelley-Chew

E151: Why conventional farming practices are making us sick with Sarah Fischer

Healthy soil, healthy planet, healthy people: inspiration to leave our planet better for future generations with Karlie & Cody of Ten Creek Range by Stoney Creek Farm

---------------------------------------------------------

Thanks to our amazing Sponsor, BiOptimizers

BiOptimizers has been helping clients optimize their health since 2004 and continues to research, test and formulate new products.  BiOptimizers Magnesium Breakthrough is a unique formula that will help support over 600 biochemical reactions in the body, including helping you get a better night's sleep.  Plus, they have dozens of other products to support your individual needs.

Head over to bioptimizers.com/theartoflivingwell to check out their high quality products and use promo code THEART10 during checkout to save 10%.

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Need more protein in your day?

Check out these amazing, high quality products from Kion, especially their essential amino acids, which we both use daily.   Use code 'ARTOFLIVING' for a discount off your purchase.

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Revitalize your body and prepare for summer with our self-guided liver detox, designed to leave you feeling refreshed, energized, and ready to embrace the season ahead! We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program.  Register here!

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Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here.

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How can you support our podcast?

• Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action.

• Tell a friend about The Art of Living Well Podcast® and our community programs.

• Share your favorite episode on social media and don't forget to tag us @theartofliving_well.

• Subscribe to our Youtube channel

• Shop our Favorite Products: https://www.theartoflivingwell.us/products

• Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell

• Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here.

  • Learn more about your hosts:

    • Marnie Dachis Marmet

    • Stephanie May Potter

 

 

Happy New Year! As we round out 2021, we want to let you know how grateful we are for our listeners and we wish each of you a happy, healthy and wonderful 2022!

In today's episode we discuss one of our favorite topics, the new year's health trends. See our exciting list below and listen to our episode where we dive deeper into each of these trends.

1) How to boost immunity - think supplements, food sleep etc...We have an entire episode dedicated to this. Check out this bonus episode here.
Sign-up for our January 20th workshop here!
2) Adaptogens and plant medicine. Think mushrooms, Ashwaganda and so much more. Health benefits such as improved brain function, energy, and improved immunity. (Of course not meant to be a cure all). Check out our episode with Jodi McKee from Jewelweed.

3) Digital Health - This includes: traditional doctors, therapists, health coaches and more. We have lead several group programs online and would love to have you join our next one in January, which you can check out here.

4) Sexual pleasure - It's all about communicating your own personal desires. Check out Episode 104 with Lizzi Cutler.

5) Skinamalism - Take your routine down to the basics. Make it clean!

6) Value of time spent in nature/wilderness.

7) Virtual workouts and meditations plus out door community workouts. We love both!

8) Prioritizing girls' mental and physical health and well-being.

9) Reducetarianism - Reduce your impact by being mindful about the foods you are eating and the products you are using.

10) Take a digital detox. Need we say more? Let's do this together in 2022. Reach out to let us know how this has gone for you in the past.

11) Journaling and manifestation. Get all those thoughts and ideas down on paper and then continue to manifest your dreams! Check out this episode on the law of attraction.

12) Sleep hygiene - We forgot to mention this on the air but this topic will continue to be a forerunner in 2022 and we think it is so important as well. Listen to our sleep episode here.

We are excited to welcome a new year and we wish you all the best!

xoxo - Marnie and Stephanie

-----------------------------------------------------------------
Thanks to our amazing sponsor:
This episode is brought to you by Thrive Chiropractic.

Thrive Chiropractic’s integrative approach offers holistic and effective health care with a full spectrum of complementary products and services including acupuncture, massage, food sensitivity testing, CBD and premium supplements. 

As a special offer, Thrive Chiropractic would like to invite listeners of The Art of Living Well Podcast to experience the gift of health with a $25 New Patient Visit which includes the initial consultation, comprehensive exam, any necessary x-rays, and first adjustment. Simply visit the website at www.thrivechiromn.com or call 952-746-5612 and reference The Art of Living Well Podcast when booking your appointment. 

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Find Your Healthy Place Special Offer:

Receive 30% off your first order on full priced-products at findyourhealthyplace.com using code: Livingwell

Shop at The healthy Place: 
findyourhealthyplace.com
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Sign-up for our 14-day January Functional Liver Detox Program - Jan. 9th Start Date
Give yourself (and your loved one) the gift of health and join our amazing and supportive community to jump start 2022 feeling fabulous with our quarterly 14-day functional medicine detox! After a fun holiday season with lots of gatherings - be ready to reset and recharge!
Click here for more info and to sign-up
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Vision Board Workshop

Join us for this free and fun virtual vision board workshop on Sunday January 9th at 3-4 pm central time.  Sign-up here and start saving your magazines.

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Virtual Immunity Boosting Workshop

January 20th - 12-1 PM CST

Sign-up Now
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Shop Clean-Crafted Wine

Clean-Crafted Wine

A few of our favorite labels include Dove Hunt Dog, Conte de la Terre, Middle Jane, Soleil. Vent. Ame.  and Mixtrack.
------------------------------------------------------------------

10 Ways to Create a Healthy Relationship with Sugar - Online Workshop:

Are you ready to change your relationship with sugar? Take our online sugar workshop and be on your way to having a healthy relationship with sugar in no time. Purchase this 1 hour workshop here.

SPECIAL OFFERS FOR OUR LISTENERS:

Change your Mindset in 5 days 

---------------------------------------------------------

Rate and Review Us! 

Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you!

Don't forget to Subscribe to our podcast The Art of Living Well Podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well.  Please share this podcast with a friend or anyone who you think could benefit from this information. 

Join our private Art of Living Well Podcast Facebook Community:

This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes.

Shop our Favorite Products:  

https://www.theartoflivingwell.us/products

Shop Clean-crafted wines!

Instagram: @theartofliving_well

FB: theartoflivingwell

Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).

Marnie Dachis Marmet's Website (Zenful Life Coaching)

Stephanie May Potter's Website 

Today's episode takes a slightly different format as Stephanie is in the "hot seat" and we learn about what's new and good in her life. Stephanie shares her experience from her recent retreat experience in Tulum, Mexico including how it pushed her outside of her comfort zone. 

Marnie asks Stephanie about her experience with her 13-year-old daughter and what has been going on with her health and well- being over the past 6-12 months.

We wrap-up the conversation talking about what Stephanie wishes most for in 2022.

We hope you enjoy getting to know Stephanie better today.

Happy Holidays! We wanted to let you know that we won't be dropping a new episode next Wednesday as we are both spending time relaxing and enjoying our families.  We'd love for you to listen to one of our amazing past episodes as we have a variety of guests that we've interviewed over the past two years.  We wish you and your loved ones a wonderful holiday season and a healthy & happy New Year!

Resources we mention during this episode:

Jean O'Hern at Nature's Wisdom in Minneapolis

FB: @natureswidsommpls

(612) 872-4210

Vanessa Feils' Reset Retreat

 

-----------------------------------------------------------------
Thanks to our amazing sponsor:
This episode is brought to you by Good Health Saunas,

It’s time to Relax, rejuvenate, and renew.  Good Health Saunas is proud to provide top-of-the-line infrared saunas that deliver the most impactful results for overall health and wellness. 

Infrared saunas produce penetrating heat to help you sweat and heal your body from the inside.  Sweating on a regular basis can help you feel amazing.

Good Health Saunas provides commercial grade infrared saunas for in-home and commercial use. Backed up with the best warranty in the industry. Lifetime guarantee and unmatched customer service. They have 3 stores. 1 at the Mall of America In Minnesota and 2 in Wis - Appleton and waukesha. For more information and for your special offer please visit, www.goodhealthsaunas.com/theartoflivingwell

--------------------------------------------------------------

Find Your Healthy Place Special Offer:

Receive 30% off your first order on full priced-products at findyourhealthyplace.com using code: Livingwell

Shop at The healthy Place: 
findyourhealthyplace.com
------------------------------------------------------------------

Sign-up for our 14-day January Functional Liver Detox Program - Jan. 9th Start Date
Give yourself (and your loved one) the gift of health and join our amazing and supportive community to jump start 2022 feeling fabulous with our quarterly 14-day functional medicine detox! After a fun holiday season with lots of gatherings - be ready to reset and recharge!
Click here for more info and to sign-up
-----------------------------------------------------------------

Shop Clean-Crafted Wine and Our Favorite Products

Clean-Crafted Wine

A few of our favorite labels include Dove Hunt Dog, Conte de la Terre, Middle Jane, Soleil. Vent. Ame.  and Mixtrack.

We've created a brand new page to share our favorite products with you; check them out here.
------------------------------------------------------------------

10 Ways to Create a Healthy Relationship with Sugar - Online Workshop:

Are you ready to change your relationship with sugar? Take our online sugar workshop and be on your way to having a healthy relationship with sugar in no time. Purchase this 1 hour workshop here.

SPECIAL OFFERS FOR OUR LISTENERS:

Change your Mindset in 5 days 

---------------------------------------------------------

Rate and Review Us! 

Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you!

Don't forget to Subscribe to our podcast The Art of Living Well Podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well.  Please share this podcast with a friend or anyone who you think could benefit from this information. 

Join our private Art of Living Well Podcast Facebook Community:

This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes.

Shop our Favorite Products:  

https://www.theartoflivingwell.us/products

Shop Clean-crafted wines!

Instagram: @theartofliving_well

FB: theartoflivingwell

Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).

Marnie Dachis Marmet's Website (Zenful Life Coaching)

Stephanie May Potter's Website 

We are super excited to introduce today’s amazing guest, Lizzi Cutler.

Lizzi is a healing arts trainer focusing on the mind, body and spirit. Using her expertise in meditation and coaching, Lizzi designs a customized-path for each client to achieve their personal goals. Trained in Asia, the United States and the United Kingdom, Lizzi’s comprehensive knowledge helps clients reduce stress, anxiety and increase productivity. Her judgment-free practice provides the tools required to shift out of the old stories that keep us stuck.

Described as a spiritual closet cleanser, Lizzi helps clients clear out what's no longer working for them and create a healthy emotional space. As an intuitive healer, she works with clients to evolve the way they mentally and physically respond to stress. Lizzi works by receiving specific information about how to improve their primary relationships, allowing clients to soak up the love instead of being stuck in frustration.

Through group and private sessions, Lizzi’s extensive client base includes leaders in business, Hollywood, politics and her services are beneficial to anyone looking to explore and be in the present moment.

In this conversation we discuss how you can change your response to stress since you can't always control the actual circumstances. We talk about fear, doubts and limiting beliefs and how Lizzi can help remove old programming and help people become who they truly want to be. 

We also dove into the topic of sex and how women often struggle to have uncomfortable conversations around sex.  Lizzi discusses how she empowers women to love themselves, be comfortable in their own skin so they can openly talk about the sexual pleasure they want. 

We wrap-up the conversation learning about Lizzi's "Get into the Groove" program, which helps women shift shame around their sexuality so they can access their inner power source.

Special offer:

Energy Clearings- The code for our listeners is Livingwell (one word):
50% off group clearing (normally only $18) plus a complimentary 30-min call.

You can find Lizzi on:

www.lizzicutler.com

IG: https://www.instagram.com/lizzicutler/

FB: @Lizzi Cutler

Email: lizzisue123@gmail.com

-----------------------------------------------------------------
Thanks to our amazing sponsor:
This episode is brought to you by Good Health Saunas,

It’s time to Relax, rejuvenate, and renew.  Good Health Saunas is proud to provide top-of-the-line infrared saunas that deliver the most impactful results for overall health and wellness. 

Infrared saunas produce penetrating heat to help you sweat and heal your body from the inside.  Sweating on a regular basis can help you feel amazing.

Good Health Saunas provides commercial grade infrared saunas for in-home and commercial use. Backed up with the best warranty in the industry. Lifetime guarantee and unmatched customer service. They have 3 stores. 1 at the Mall of America In Minnesota and 2 in Wis - Appleton and waukesha. For more information and for your special offer please visit, www.goodhealthsaunas.com/theartoflivingwell

--------------------------------------------------------------

Find Your Healthy Place Special Offer:

Receive 30% off your first order on full priced-products at findyourhealthyplace.com using code: Livingwell

Shop at The healthy Place: 
findyourhealthyplace.com
------------------------------------------------------------------

Sign-up for our 14-day January Functional Liver Detox Program - Jan. 9th Start Date
Give yourself (and your loved one) the gift of health and join our amazing and supportive community to jump start 2022 feeling fabulous with our quarterly 14-day functional medicine detox! After a fun holiday season with lots of gatherings - be ready to reset and recharge!
Click here for more info and to sign-up
-----------------------------------------------------------------

Shop Clean-Crafted Wine

Clean-Crafted Wine

A few of our favorite labels include Dove Hunt Dog, Conte de la Terre, Middle Jane, Soleil. Vent. Ame.  and Mixtrack.
------------------------------------------------------------------

10 Ways to Create a Healthy Relationship with Sugar - Online Workshop:

Are you ready to change your relationship with sugar? Take our online sugar workshop and be on your way to having a healthy relationship with sugar in no time. Purchase this 1 hour workshop here.

SPECIAL OFFERS FOR OUR LISTENERS:

Change your Mindset in 5 days 

---------------------------------------------------------

Rate and Review Us! 

Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you!

Don't forget to Subscribe to our podcast The Art of Living Well Podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well.  Please share this podcast with a friend or anyone who you think could benefit from this information. 

Join our private Art of Living Well Podcast Facebook Community:

This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes.

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Shop our Favorite Products:  
Discount codes added regularly!

https://www.theartoflivingwell.us/products
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Shop Clean-crafted wines!

Instagram: @theartofliving_well

FB: theartoflivingwell

Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).

Marnie Dachis Marmet's Website (Zenful Life Coaching)

Stephanie May Potter's Website 

We are so excited to introduce today’s guest, Wendy Tamis Robbins, who is an attorney, author, anxiety coach and self-proclaimed professional “panic-attacker.” After living with a variety of anxiety and panic disorders for almost 40 years, she is now anxiety-free. Not because she is completely free of anxiety, but because it no longer controls her. She has traded living in resistance for building resilience. Her fears now fuel a life not only beyond anxiety, but beyond her dreams. On her path to recovery and rediscovery she uncovered a restorative, inner peace and reclaimed her authentic power. She is passionate about helping others who are hiding their fear and anxiety behind perfectionism and over-achievement find the same freedom.

Despite her anxiety, Wendy earned a scholarship and worked her way through Dartmouth College, where she competed on the varsity track and field team, and law school. She’s worked as a tax and corporate finance attorney for over 20 years creating and preserving affordable housing and providing sources of financing to under-served communities. Her articles have been featured in Stepmom Magazine, Thrive Global, CEO World, Authority Magazine, Happiness Series, Elephant Journal and Beyond the Crib. 

Her unique coaching draws from her personal experience while finding common and relatable ground. She utilizes practical thought and holistic body/mind work, cognitive behavioral techniques and re-parenting methods, while keeping a sharp focus on the goal -- imagining your most beautiful life beyond anxiety, believing it can be true, deciding you are worthy of it and ultimately manifesting it. 

Our conversation with Wendy was so powerful. She opens up and shares her very personal story and struggles with anxiety.

Wendy shares her techniques, including the power of meditation, how to deal with triggers that come up in our day to day life and how to shift from a fear mindset to a growth mindset. We also talk about anxiety associated with body image and Wendy's experience with her eating disorder.  

And of course we talk about her beautifully written new book “The Box: An Invitation to Freedom from Anxiety”, which we highly recommend for anyone who has ever experienced anxiety or knows someone who has.

Wendy is on a mission to help end the stigma that continues to exist around mental illness and she is helping so many people gain freedom from anxiety through the wisdom in her book and in her coaching business.  

You can find Wendy on:
https://www.wendytamisrobbins.com

Purchase her book: “The Box: An Invitation to Freedom from Anxiety”

FB: @Wendy-Tamis-Robbins

IG: @wendy_tamis_robbins

Check out these yoga poses that can help reduce stress and anxiety.

Special offer:

Head over to her website and download Wendy's free Anxiety Relief Power Pack.

-----------------------------------------------------------------
Thanks to our amazing sponsor:
This episode is brought to you by Good Health Saunas,

It’s time to Relax, rejuvenate, and renew.  Good Health Saunas is proud to provide top-of-the-line infrared saunas that deliver the most impactful results for overall health and wellness. 

Infrared saunas produce penetrating heat to help you sweat and heal your body from the inside.  Sweating on a regular basis can help you feel amazing.

Good Health Saunas provides commercial grade infrared saunas for in-home and commercial use. Backed up with the best warranty in the industry. Lifetime guarantee and unmatched customer service. They have 3 stores. 1 at the Mall of America In Minnesota and 2 in Wis - Appleton and waukesha. For more information and for your special offer please visit, www.goodhealthsaunas.com/theartoflivingwell

--------------------------------------------------------------

Find Your Healthy Place Special Offer:

Receive 30% off your first order on full priced-products at findyourhealthyplace.com using code: Livingwell

Shop at The healthy Place: 
findyourhealthyplace.com

------------------------------------------------------------------
Sign-up for our 14-day January Functional Liver Detox Program - Jan. 9th Start Date
Give yourself (and your loved one) the gift of health and join our amazing and supportive community to jump start 2022 feeling fabulous with our quarterly 14-day functional medicine detox! After a fun holiday season with lots of gatherings - be ready to reset and recharge!

Click here for more info and to sign-up

------------------------------------------------------------------

Shop Clean-Crafted Wine

Clean-Crafted Wine

A few of our favorite labels include Dove Hunt Dog, Conte de la Terre, Middle Jane, Soleil. Vent. Ame.  and Mixtrack.
-----------------------------------------------------------------
10 Ways to Create a Healthy Relationship with Sugar - Online Workshop:

Are you ready to change your relationship with sugar? Take our online sugar workshop and be on your way to having a healthy relationship with sugar in no time. Purchase this 1 hour workshop here.

SPECIAL OFFERS FOR OUR LISTENERS:

Change your Mindset in 5 days 

---------------------------------------------------------

Rate and Review Us! 

Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you!

Don't forget to Subscribe to our podcast The Art of Living Well Podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well.  Please share this podcast with a friend or anyone who you think could benefit from this information. 

Join our private Art of Living Well Podcast Facebook Community:

This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes.

Shop our Favorite Products:  

https://www.theartoflivingwell.us/products

Shop Clean-crafted wines!

Instagram: @theartofliving_well

FB: theartoflivingwell

Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).

Marnie Dachis Marmet's Website (Zenful Life Coaching)

Stephanie May Potter's Website 

We are super excited to introduce today’s amazing guest, Tracee Stanley. Tracee was introduced to the practice of yoga nidra in 2001. She immediately recognized it as a healing salve for the world and began to incorporate it into her life and her yoga teaching.

She left her high-stress career as a Hollywood film producer to delve deeper into the study of the practices that were empowering and rejuvenating her, so she could share them with others.
With over 20 years of experience practice and teaching in the Himalayan Tradition, Tantra and Sri Vidya, she also understands the demands of life as an entrepreneur, wife, and stepmom. Her effortless way of sharing ancient teachings in accessible ways is her superpower.

Tracee travels extensively to offer yoga nidra, meditation, self-inquiry, teacher trainings and workshops. RADIANT REST published by Shambhala Publishing is her first book.

We had such a fantastic conversation with Tracee. We dove into yoga nidra, the power of rest and what it actually means "to rest."

We also heard about Tracee's new book, RADIANT REST, where she offers a ton of tips and strategies to feel a greater sense of stability, peace, and clarity in all aspects of your life.

We talk about lack of rest and what kind of affect that can have on both your physical and emotional well-being. We also dove into generational trauma and how different life experiences and histories can influence how we get into a deep relaxed state and let go. Tracee has such a calming voice and presence, you will not want to miss this enlightening conversation.

You can find Tracee on:

radiantrest.com
traceeyoga.com
Radiant Rest Podcast

IG: @tracee_stanley

FB: @traceeyoga

Special Offer for our listeners:

Tracee's Moon Nectar Practice

Resources we mention on today's show:
Beyond Biofeedback by Elmer Green

-----------------------------------------------------------------
Thanks to our amazing sponsor:
This episode is brought to you by Good Health Saunas,

It’s time to Relax, rejuvenate, and renew.  Good Health Saunas is proud to provide top-of-the-line infrared saunas that deliver the most impactful results for overall health and wellness. 

Infrared saunas produce penetrating heat to help you sweat and heal your body from the inside.  Sweating on a regular basis can help you feel amazing.

Good Health Saunas provides commercial grade infrared saunas for in-home and commercial use. Backed up with the best warranty in the industry. Lifetime guarantee and unmatched customer service. They have 3 stores. 1 at the Mall of America In Minnesota and 2 in Wis - Appleton and waukesha. For more information and for your special offer please visit, www.goodhealthsaunas.com/theartoflivingwell

--------------------------------------------------------------

Find Your Healthy Place Special Offer:

Receive 30% off your first order on full priced-products at findyourhealthyplace.com using code: Livingwell

Shop at The healthy Place: 
findyourhealthyplace.com

------------------------------------------------------------------
14-Day New Year Liver Detox January 9th 2022 Start Date 
It's time time to kick off the new year with our quarterly 14-day functional medicine detox! After a fun holiday season with lots of gatherings - be are ready to reset and recharge.

Click here for more info and to sign-up

------------------------------------------------------------------

Shop Clean-Crafted Wine

Clean-Crafted Wine

A few of our favorite labels include Dove Hunt Dog, Conte de la Terre, Middle Jane, Soleil. Vent. Ame.  and Mixtrack.
------------------------------------------------------------------

Save the date for our January 2022 Functional Detox:

January 9th start date

-----------------------------------------------------------------
10 Ways to Create a Healthy Relationship with Sugar - Online Workshop:

Are you ready to change your relationship with sugar? Take our online sugar workshop and be on your way to having a healthy relationship with sugar in no time. Purchase this 1 hour workshop here.

SPECIAL OFFERS FOR OUR LISTENERS:

Change your Mindset in 5 days 

---------------------------------------------------------

Rate and Review Us! 

Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you!

Don't forget to Subscribe to our podcast The Art of Living Well Podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well.  Please share this podcast with a friend or anyone who you think could benefit from this information. 

Join our private Art of Living Well Podcast Facebook Community:

This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes.

Shop our Favorite Products:  

https://www.theartoflivingwell.us/products

Shop Clean-crafted wines!

Instagram: @theartofliving_well

FB: theartoflivingwell

Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).

Marnie Dachis Marmet's Website (Zenful Life Coaching)

Stephanie May Potter's Website 

We are super excited to introduce today’s amazing guest, Kelly Love, who is the co-founder of Branch Basics, a wellness brand that creates home cleaning products using the most chemically sensitive ingredients as their benchmark for safety.

Raised in a home with all things conventional, it wasn’t until college that she experienced the power of living in an environment free of harmful chemicals along with eating according to the principles of Food as Medicine. All of the “normal” problems Kelly had experienced most of her life: dry and itchy eyes, painful menstrual cramps, joint pain, and even body odor disappeared.  She has experienced just how much our everyday choices impact our quality of life and she is passionate about helping others see and feel the connection. 

Branch Basics is on a mission to help people create healthy homes and experience the power of pure.

All three founders of Branch Basics started the company to help people toss the toxins and live healthy lives.  They started with the removal of cleaning products that contain some of the most toxic chemicals found in homes and really went back to the basics and discovered the power of pure!  Kelly and her founders have all experienced a real difference in their health from cleaning up the toxins in their life and we hope this conversation will inspire you to do the same.

During this episode with Kelly, she shares why we should all be concerned about the harmful ingredients that are in many of our household products. You’ll learn which ingredients are the most harmful, how to read labels, how you can simplify your cleaning products by getting back to the basics and practical tips and strategies that you can immediately implement into your life.      

We know that this can be overwhelming for many people, but Kelly really simplifies it and provides tips that make this less daunting and honestly more cost effective. We even dive into the topic of our microbiome and how it impacts our overall health, not just our gut health. 

What we put in, on, and around ourselves everyday matters, and we have more control over our health than we may realize. By simply removing products with harmful chemicals from our home, we can create a healthy home that is a safe haven for our bodies to heal and thrive. Branch Basics offer a product that can make replacing cleaning products stress-free and it actually works as well as or better than the harsh chemical cleaners. 

You will be so inspired to take the Branch Basics challenge to make your home environment a safe space and to “toss  the toxins” after listening to today’s insightful conversation with Kelly Love.

You can find Kelly and Branch Basics on:

www.branchbasics.com 

IG: @branchbasics

FB: @branchbasics

Special Offer for our listeners:

Use code Livingwell for 15% off Starter Kits. Shop at www.branchbasics.com 

Resources we mention on today's show:

EWG

Branch Basics-Toss the Toxins

Earth911

-----------------------------------------------------------------
Thanks to our amazing sponsor:
This episode is brought to you by Good Health Saunas,

It’s time to Relax, rejuvenate, and renew.  Good Health Saunas is proud to provide top-of-the-line infrared saunas that deliver the most impactful results for overall health and wellness. 

Infrared saunas produce penetrating heat to help you sweat and heal your body from the inside.  Sweating on a regular basis can help you feel amazing.

Good Health Saunas provides commercial grade infrared saunas for in-home and commercial use. Backed up with the best warranty in the industry. Lifetime guarantee and unmatched customer service. They have 3 stores. 1 at the Mall of America In Minnesota and 2 in Wis - Appleton and waukesha. For more information and for your special offer please visit, www.goodhealthsaunas.com/theartoflivingwell

--------------------------------------------------------------

Find Your Healthy Place Special Offer:

Receive 30% off your first order on full priced-products at findyourhealthyplace.com using code: Livingwell

Shop at The healthy Place: 
findyourhealthyplace.com

Shop Clean-Crafted Wine

Scout & Cellar

A few of our favorite labels include Dove Hunt Dog, Conte de la Terre, Middle Jane, Soleil. Vent. Ame.  and Mixtrack.

10 Ways to Create a Healthy Relationship with Sugar - Online Workshop:

Are you ready to change your relationship with sugar? Take our online sugar workshop and be on your way to having a healthy relationship with sugar in no time. Purchase this 1 hour workshop here.

SPECIAL OFFERS FOR OUR LISTENERS:

Change your Mindset in 5 days 

---------------------------------------------------------

Rate and Review Us! 

Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you!

Don't forget to Subscribe to our podcast The Art of Living Well Podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well.  Please share this podcast with a friend or anyone who you think could benefit from this information. 

Join our private Art of Living Well Podcast Facebook Community:

This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes.

Shop our Favorite Products:  

https://www.theartoflivingwell.us/products

Shop Clean-crafted wines!

Instagram: @theartofliving_well

FB: theartoflivingwell

Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).

Marnie Dachis Marmet's Website (Zenful Life Coaching)

Stephanie May Potter's Website 

Today is a huge milestone for The Art of Living Well Podcast as we drop our 100th episode!!  Tune into this fun conversation to celebrate the past two years and to hear what Marnie & Stephanie have learned from this experience. You'll also get to hear directly from each of their family members about what they've learned from The Art of Living Well Podcast.

A few tidbits that they share in this episode include:

• Facing their fears and stepping outside of their comfort zone
• The importance of mentors and asking for favors and help
• Trusting their intuition
• Silver linings that sprung out of Covid-19
• Active lifelong learners
• Making mistakes is okay

We'd love to hear from you about what you've learned from our 100 podcast episodes. Drop us an email (theartoflivingwellpodcast@gmail.com), tag us on social media and of course let us know what topics and guests you'd love to hear from in the coming year.  We have more amazing content and inspiring guests coming your way in 2022!

xoxo,

Stephanie & Marnie

-----------------------------------------------------------------
Thanks to our amazing sponsor:
This episode is brought to you by Good Health Saunas,

It’s time to Relax, rejuvenate, and renew.  Good Health Saunas is proud to provide top-of-the-line infrared saunas that deliver the most impactful results for overall health and wellness. 

Infrared saunas produce penetrating heat to help you sweat and heal your body from the inside.  Sweating on a regular basis can help you feel amazing.

Good Health Saunas provides commercial grade infrared saunas for in-home and commercial use. Backed up with the best warranty in the industry. Lifetime guarantee and unmatched customer service. They have 3 stores. 1 at the Mall of America In Minnesota and 2 in Wis - Appleton and waukesha. For more information and for your special offer please visit, www.goodhealthsaunas.com/theartoflivingwell

---------------------------------------------------------------Upcoming Events
Join us for our upcoming 30-Day 'Thrive During the Holiday Season' program

Join our private community and Stay Festive, Fun and Feeling Fabulous This Holiday Season.  You will receive mindset tips, recipes, weekly lives and much, much more with a group of other like minded people.

Program starts Nov.9th and ends Dec. 10th. For more details and to sign-up click here.

10 Ways to Create a Healthy Relationship with Sugar - Online Workshop:

Are you ready to change your relationship with sugar? Take our online sugar workshop and be on your way to having a healthy relationship with sugar in no time. Purchase this 1 hour workshop here.

SPECIAL OFFERS FOR OUR LISTENERS:

Change your Mindset in 5 days 

Find Your Healthy Place Special Offer:

Receive 30% off your first order on full priced-products at findyourhealthyplace.com using code: Livingwell

Shop at The healthy Place: 
findyourhealthyplace.com

---------------------------------------------------------

Rate and Review Us! 

Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you!

Don't forget to Subscribe to our podcast The Art of Living Well Podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well.  Please share this podcast with a friend or anyone who you think could benefit from this information. 

Join our private Art of Living Well Podcast Facebook Community:

This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes.

Shop our Favorite Products:  

https://www.theartoflivingwell.us/products

Shop Clean-crafted wines!

Instagram: @theartofliving_well

FB: theartoflivingwell

Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).

Marnie Dachis Marmet's Website (Zenful Life Coaching)

Stephanie May Potter's Website 

We are thrilled to introduce today’s guest, Dr. Leigh Erin Connealy. 

Dr. Connealy is a prominent leader in the Integrative and Functional Medical field with over 30 years of experience taking the best of all sciences, including homeopathic and conventional treatments for cancer, chronic illnesses, nutrition, and lifestyle approach. She is the Medical Director of two unique clinics in Irvine, CA: The Center for New Medicine and the Cancer Center for Healing. The combined clinics have become the largest integrative medical clinic in North America and are visited by patients worldwide, with 65,000 patients and growing. 

The Center For New Medicine focuses on prevention and internal medicine, early detection of disease and cancer, human optimization, yearly physicals, auto-immune disease, natural hormone replacement, chronic issues, and aesthetics. Dr. Connealy feels we must treat “the whole person” - the patient with the disease and not the disease of the patient while determining the origin of the illness. 

Dr. Connealy created the Cancer Center for Healing because of the epidemic spreading of cancer. Patients receive scientifically based treatments along with integrative protocols. She has created an acute awareness for the need to focus on cancer prevention, providing unique testing to determine the early stages of cancer, years before a scan reveals or recognizes it. For example, through RGCC genetic testing, Dr. Connealy and her skilled team can create personalized treatment plans for early to late-stage cancer patients. 

She has discovered that there are many factors that can contribute to the disease process and many modalities can help to reverse it, including spending the proper time with each patient.  Dr. Connealy and her team of practitioners make this happen each day at her multi-disciplined “state of the art” clinic while providing quality life treatments.

Dr. Connealy is the author of two books, “Be Perfectly Healthy” published in 2009 and “The Cancer Revolution”  in 2017, which has revolutionized the landscape of medicine. In 2017, she was named one of the top 50 functional & integrative doctors in the country. In 2018, Dr. Connealy began a TV Series as host of “Dr. Detective TV” airing on the JUL-TV Television Network.  In addition, she writes for many publications including Townsend Letter - a prominent medical magazine, featuring Mike Adams, Josh Axe, and Ben Greenfield. 

She serves on the board for Dr. Josh Axe, ACAM, and ACIM Connect. Dr. Connealy imparts her wisdom in educating medical practitioners from all over the world, as well as public speaking engagements, webinars, and podcasts that include: The Truth About Cancer with Ty & Charlene Bollinger, Answer to Cancer with Dr. Patrick Gentempo, a variety of series with Nathan Crane, Kellyann Petrucci, Ryan Sternagel, Jonathan Otto, Lynne McTaggart, Ben Greenfield, and Dr. Mercola.  

In today's fantastic conversation we discuss treating the whole person, why people get sick and different types of prevention.

We also dive into breast cancer, cancer in general, and how your mindset and stress levels can impact how you can cure cancer.

Dr. Connealy shares her four pillar approach to healing, and offers so many fantastic tips and strategies to implement immediately. We left this conversation feeling inspired and wanting to fly out to California to have a check-up with Dr. Connealy. You won't want to miss this episode!

To learn more, visit connealymd.com, centerfornewmedicine.com, cancercenterforhealing.com, or perfectlyhealthy.com.

Book Giveaway:

https://www.cfnmedicine.com/perfectlyhealthy-book-giveaway

You can find Dr. Connealy on:

Be Perfectly Healthy Podcast: https://podcasts.apple.com/us/podcast/be-perfectly-healthy/id1537469014

IG: https://www.instagram.com/connealymd/

FB: https://www.facebook.com/ConnealyMD

-----------------------------------------------------------------
Thanks to our amazing sponsor:
This episode is brought to you by Good Health Saunas,

It’s time to Relax, rejuvenate, and renew.  Good Health Saunas is proud to provide top-of-the-line infrared saunas that deliver the most impactful results for overall health and wellness. 

Infrared saunas produce penetrating heat to help you sweat and heal your body from the inside.  Sweating on a regular basis can help you feel amazing.

Good Health Saunas provides commercial grade infrared saunas for in-home and commercial use. Backed up with the best warranty in the industry. Lifetime guarantee and unmatched customer service. They have 3 stores. 1 at the Mall of America In Minnesota and 2 in Wis - Appleton and Waukesha. For more information and for your special offer please visit, Www.goodhealthsaunas.com/theartoflivingwell

---------------------------------------------------------------Upcoming Events
Join us for our upcoming 30-Day 'Thrive During the Holiday Season' program

Join our private community and Stay Festive, Fun and Feeling Fabulous This Holiday Season.  You will receive mindset tips, recipes, weekly lives and much, much more with a group of other like minded people.

Program starts Nov.9th and ends Dec. 10th. For more details and to sign-up click here.

10 Ways to Create a Healthy Relationship with Sugar - Online Workshop:

Are you ready to change your relationship with sugar? Take our online sugar workshop and be on your way to having a healthy relationship with sugar in no time. Purchase this 1 hour workshop here.

SPECIAL OFFERS FOR OUR LISTENERS:

Change your Mindset in 5 days 

Find Your Healthy Place Special Offer:

Receive 30% off your first order on full priced-products at findyourhealthyplace.com using code: Livingwell

Shop at The healthy Place: 
findyourhealthyplace.com

---------------------------------------------------------

Rate and Review Us! 

Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you!

Don't forget to Subscribe to our podcast The Art of Living Well Podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well.  Please share this podcast with a friend or anyone who you think could benefit from this information. 

Join our private Art of Living Well Podcast Facebook Community:

This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes.

Shop our Favorite Products:  

https://www.theartoflivingwell.us/products

Shop Clean-crafted wines!

Instagram: @theartofliving_well

FB: theartoflivingwell

Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).

Marnie Dachis Marmet's Website (Zenful Life Coaching)

Stephanie May Potter's Website 

We are super excited to introduce today’s guests, Karlie & Cody of Ten Creek Range by Stoney Creek Farm, which is in Redwood Falls, MN, not far from the Twin Cities. Ten Creek Range is a farm-to-fork, family owned and operated direct marketing business focused on making healthy proteins accessible to everyone. Karlie is a 5th generation farmer, who after shadowing her dad and grandfather's farming journeys, returned to the farm with her husband, Cody, their daughters, and an idea. Ten Creek Range was founded in March of 2018 and can be described as a quaint little family farm tucked into the Minnesota River Valley. Karlie and Cody have taken a different approach to traditional farming by implementing sustainable farming practices, eliminating all tillage and modifying their livestock management over the last 25 years. They focus on soil health, which has led to nutrient dense and high quality beef that their customers love. They've since expanded with an e-commerce store as well as adding new products including poultry, free-range and soy-free eggs, pork, and soon snack items. All products are non-GMO, all natural and most importantly, all are grown on their family farm with regeneration and sustainability in mind.

Ten Creek Range by Stoney Creek Farm runs on the principle that they can bring the best beef, pork and poultry to their customers  all while improving the soil health and water quality. 

Stoney Creek Farm has received numerous awards for conservation and regenerative farming methods and strives to continue improving the health of their soil in their cropping operation and pastures.

If you've never heard of Regen Ag, know that you’re not alone as this is a topic we've only recently became passionate about and are still learning.  During today’s episode you will learn about what it is and why this farming practice is critical to the health of our planet, human health as well as reducing global warming. 

You will be fascinated to learn about how traditional farming practices like tilling, are killing the microbiology in our soil, resulting in nutrient deficiency, which is impacting our overall health and wellbeing as a planet. 

Ten Creek Range by Stoney Creek Farm are pioneers within their farming community and have already seen tremendous benefits both for their animals, the soil and the environment. 

This episode will enlighten and inspire you to seek our regenerative farmers in your area and do your part by voting with your dollars.  Codie and Karlie share their simple tips that each one of us can do to help reduce the impact of climate change.

You can find Tencreekrange on:

https://www.tencreekrange.com

Resources we mentioned on the show:

soilhealthacademy.org

Kiss the Ground documentary

Pollinator patch

-----------------------------------------------------------------
Thanks to our amazing sponsor:
This episode is brought to you by Good Health Saunas,

It’s time to Relax, rejuvenate, and renew.  Good Health Saunas is proud to provide top-of-the-line infrared saunas that deliver the most impactful results for overall health and wellness. 

Infrared saunas produce penetrating heat to help you sweat and heal your body from the inside.  Sweating on a regular basis can help you feel amazing.

Good Health Saunas provides commercial grade infrared saunas for in-home and commercial use. Backed up with the best warranty in the industry. Lifetime guarantee and unmatched customer service. They have 3 stores. 1 at the Mall of America In Minnesota and 2 in Wis - Appleton and waukesha. For more information and for your special offer please visit, www.goodhealthsaunas.com/theartoflivingwell

---------------------------------------------------------------Upcoming Events
Join us for our upcoming 30-Day 'Thrive During the Holiday Season' program

Join our private community and Stay Festive, Fun and Feeling Fabulous This Holiday Season.  You will receive mindset tips, recipes, weekly lives and much, much more with a group of other like minded people.

Program starts Nov.9th and ends Dec. 10th. For more details and to sign-up click here.

10 Ways to Create a Healthy Relationship with Sugar - Online Workshop:

Are you ready to change your relationship with sugar? Take our online sugar workshop and be on your way to having a healthy relationship with sugar in no time. Purchase this 1 hour workshop here.

SPECIAL OFFERS FOR OUR LISTENERS:

Change your Mindset in 5 days 

Find Your Healthy Place Special Offer:

Receive 30% off your first order on full priced-products at findyourhealthyplace.com using code: Livingwell

Shop at The healthy Place: 
findyourhealthyplace.com

---------------------------------------------------------

Rate and Review Us! 

Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you!

Don't forget to Subscribe to our podcast The Art of Living Well Podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well.  Please share this podcast with a friend or anyone who you think could benefit from this information. 

Join our private Art of Living Well Podcast Facebook Community:

This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes.

Shop our Favorite Products:  

https://www.theartoflivingwell.us/products

Shop Clean-crafted wines!

Instagram: @theartofliving_well

FB: theartoflivingwell

Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).

Marnie Dachis Marmet's Website (Zenful Life Coaching)

Stephanie May Potter's Website 

We are thrilled to introduce today’s guest, Stephanie Berryman. 

Stephanie is a passionate facilitator, coach and speaker. She has been in the field of stress management and leadership development for 17 years, providing hands-on, practical support in stress management, relationship building, and leadership development training. This experience has inspired a deep passion for supporting people to reduce their stress, find a healthy life-work balance and invest in themselves.

Stephanie has written three Amazon best-sellers including her most recent book Working Well: 12 Strategies To Manage Your Stress and Increase Your Productivity.

As part of her Master’s in Leadership, Stephanie trained as a coach and she takes a practical approach to coaching, ensuring her clients have the unique strategies that will help them deal with their specific challenges.

In her courses, keynote speeches, seminars, books and articles, Stephanie shares her perspective about how to get through the tough stuff that life throws at you. She draws on her own experience to share how to make the most of your life in spite of challenges, how to build strong relationships, and how to cope with the inevitable stress and grief that is part of living well. Her mission is to support people to live more meaningful, connected, relaxed, and happier lives.

In today’s conversation Stephanie shares how you can change your mindset on busyness and that being busy does not equate to success. She talks about rest and recharge, saying "no" and the importance of taking breaks.

You will be so inspired by this conversation and motivated to make small changes that can truly help you work smarter and not harder and gain back time in your busy day  

We dive into Stephanie's new book, Working Well: 12 Strategies To Manage Your Stress and Increase Your Productivity, which we highly recommend reading for even more tips and also a chance to dive into the neuroscience behind everything we discuss during this conversation.  

Link to courses:

Supercharge Your Days - Free Up 2 Hours Every Day

2x Your Productivity - get way more done with way less stress. And Get Power Over Your Procrastination.

You can find Stephanie on:

https://www.managetoengage.com/
https://personalleadershipcourses.thinkific.com/

IG: https://www.instagram.com/stephanieberrymanauthor/

FB: https://www.facebook.com/stephanieberrymanauthor

-----------------------------------------------------------------
Thanks to our amazing sponsor:
This episode is brought to you by Good Health Saunas,

It’s time to Relax, rejuvenate, and renew.  Good Health Saunas is proud to provide top-of-the-line infrared saunas that deliver the most impactful results for overall health and wellness. 

Infrared saunas produce penetrating heat to help you sweat and heal your body from the inside.  Sweating on a regular basis can help you feel amazing.

Good Health Saunas provides commercial grade infrared saunas for in-home and commercial use. Backed up with the best warranty in the industry. Lifetime guarantee and unmatched customer service. They have 3 stores. 1 at the Mall of America In Minnesota and 2 in Wis - Appleton and waukesha. For more information and for your special offer please visit, Www.goodhealthsaunas.com/theartoflivingwell

---------------------------------------------------------------Upcoming Events
Join us for our upcoming 30-Day 'Thrive During the Holiday Season' program

Join our private community and Stay Festive, Fun and Feeling Fabulous This Holiday Season.  You will receive mindset tips, recipes, weekly lives and much, much more with a group of other like minded people.

Program starts Nov.9th and ends Dec. 10th. For more details and to sign-up click here.

10 Ways to Create a Healthy Relationship with Sugar - Online Workshop:

Are you ready to change your relationship with sugar? Take our online sugar workshop and be on your way to having a healthy relationship with sugar in no time. Purchase this 1 hour workshop here.

SPECIAL OFFERS FOR OUR LISTENERS:

Change your Mindset in 5 days 

Find Your Healthy Place Special Offer:

Receive 30% off your first order on full priced-products at findyourhealthyplace.com using code: Livingwell

Shop at The healthy Place: 
findyourhealthyplace.com

---------------------------------------------------------

Rate and Review Us! 

Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you!

Don't forget to Subscribe to our podcast The Art of Living Well Podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well.  Please share this podcast with a friend or anyone who you think could benefit from this information. 

Join our private Art of Living Well Podcast Facebook Community:

This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes.

Shop our Favorite Products:  

https://www.theartoflivingwell.us/products

Shop Clean-crafted wines!

Instagram: @theartofliving_well

FB: theartoflivingwell

Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).

Marnie Dachis Marmet's Website (Zenful Life Coaching)

Stephanie May Potter's Website 

Dr. Shivani is an Ayurvedic practitioner and expert in fusing Eastern and Western practices that help our bodies achieve equilibrium. She completed her Master’s in Ayurvedic Sciences and her PhD in Turmeric. Inflammation is a root cause for many health issues in our lives and we have the power to overcome it. Her passion is teaching at-home remedies to reduce inflammation naturally will help you enjoy more energy, less brain fog, less pain, and ultimately achieve vibrant health.  Dr. Shivani Gupta has practiced Ayurvedic medicine for over 20 years and her approach is to show you the tools in your toolkit, so you can reach for them every time you need them. She is also the founder of Fusionary Formulas, an Ayurvedic company that helps people with inflammation and pain.

In today’s episode we discuss: 

• Ayurveda as a potent biohacking tool and daily rituals to incorporate into your life.

• An overview of the elements of Ayurveda.

• Understanding your Dosha.

• Getting in synch with your circadian rhythem.

• The benefits of turmeric on our health and longevity.

• Dr. Shivani's company Fusionary Formulas and what makes her products unique. 

Head on over to YouTube to watch this fun episode. We are so grateful to share it with you today.

Helpful links and resources:
www.shivanigupta.com

www.fusionaryformulas.com

FB: https://www.facebook.com/TheShivaniGupta

IG: https://www.instagram.com/dr.shivanigupta

Promo code: Livingwell for 15% off at https://fusionaryformulas.com/ 

---------------------------------------------------------

Thanks to our amazing Sponsor, BiOptimizers

BiOptimizers has been helping clients optimize their health since 2004 and continues to research, test and formulate new products.  BiOptimizers Magnesium Breakthrough is a unique formula that will help support over 600 biochemical reactions in the body, including helping you get a better night's sleep.  Plus, they have dozens of other products to support your individual needs.

Head over to bioptimizers.com/theartoflivingwell to check out their high quality products and use promo code THEART10 during checkout to save 10%.

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Need more protein in your day?

Check out these amazing, high quality products from Kion, especially their essential amino acids, which we both use daily.   Use code 'ARTOFLIVING' for a discount off your purchase.

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Ask us a question/make a recommentation

We'd love to hear from you! Click here to share your feedback and suggestions.

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Sign-up for your 15 minute Health Transformation Audit - Click here.
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Missed our last group 7 Day Functional Liver Detox? We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program.  Register here!

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Let us help you get to the root cause of your unwanted symptoms. Schedule a 15 minute consultation to discuss at-home functional medicine lab testing here.

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How can you support our podcast?

• Apple users, please subscribe and review our show on Apple Podcasts,we make sure to read them all. Android users, please be sure to subscribe to our show on Google Podcasts so that you don't miss any of the action.

• Tell a friend about The Art of Living Well Podcast® and our community programs.

• Share your favorite episode on social media and don't forget to tag us @theartofliving_well.

• Subscribe to our Youtube channel

• Shop our Favorite Products: https://www.theartoflivingwell.us/products

• Connect with us on social media: IG: @theartofliving_well FB: theartoflivingwell

• Get on our list so you don't miss out on announcements, programs and events. You can download our guests' favorite reads here.

  • Learn more about your hosts:

    • Marnie Dachis Marmet

    • Stephanie May Potter

We are thrilled to introduce today’s guest, Jodi McKee.  Jodi is a Healer + Medicine Woman +  the owner of Jewelweed -  a health and wellness shop in Wayzata, MN.  Marnie and I were so excited to conduct our first in person interview since the pandemic in her beautiful store.  There may be some background noise during this episode so just bare with us and turn up the volume on your device if needed. 

Jodi is an avid gardener, medicine maker, alchemist and nature lover. A wife and mother of three boys who were raised on herbal medicine and natural healers.  A few years ago Jodi opened up Jewelweed to help others discover the tools and resources that she’s been using for herself and her family.

​At Jewelweed they are passionate about natural health and sharing it with their community. They are committed to empowering the individual in their pursuit of greater personal health and wellbeing.  Jodi actively lives these values of sustainability, reconnecting with nature, conscious consumerism, social equality, personal empowerment, and holistic healing. 

Jewelweed offers herbal remedies, flower essences, aromatherapy, crystals, jewelry, green beauty products, hand-poured candles, incense, favorite books, tea and drinking cacao, stand-apart gifts, and so much more. ​

In today’s conversation Jodi shares how she cured her son from a severe allergy after going to countless doctors without any answers for a real cure. 

You will be so inspired by this conversation and motivated to really listen to your body and be open to trying more holistic and natural remedies to heal yourself and your loved ones. 

We talk about flower essences and herbal tinctures and how they can heal at the physical and emotional level.  Jodi shares how you can make these yourself too.  We also dive into crystals and how they can help with different things and support our bodies and our minds on our health journey. 

We participated in Jodi’s daily cacao elixir ritual, which was so delicious and she shares how it’s a heart opener along with the other wonderful benefits.

Creating a sacred space to share wisdom and empower people to trust their intuition and be open to the possibility.  

If you live in the twin cities, you must visit Jewelweed. It’s a beautiful curated store that will invite you to explore unique offerings and products. 

For those of our listeners who don’t live in MN, they will soon have a robust offering of products on their website so be sure to check out jewelweed.shop and check out her blog for tons of resources.

Special Offer:

The first 25 people who come in will receive a little treat bag with goodies. Just mention the AOLW podcast.

You can find Jodi on:

https://www.jewelweed.shop 

IG: @jewelweed.shop

 

FB: @jewelweed.shop

-----------------------------------------------------------------Thanks to our amazing sponsor:
This episode is brought to you by Good Health Saunas,

It’s time to Relax, rejuvenate, and renew.  Good Health Saunas is proud to provide top-of-the-line infrared saunas that deliver the most impactful results for overall health and wellness. 

Infrared saunas produce penetrating heat to help you sweat and heal your body from the inside.  Sweating on a regular basis can help you feel amazing.

Good Health Saunas provides commercial grade infrared saunas for in-home and commercial use. Backed up with the best warranty in the industry. Lifetime guarantee and unmatched customer service. They have 3 stores. 1 at the Mall of America In Minnesota and 2 in Wis - Appleton and waukesha. For more information and for your special offer please visit, Www.goodhealthsaunas.com/theartoflivingwell

---------------------------------------------------------------Upcoming Events
Join us for our upcoming 30-Day 'Thrive During the Holiday Season' program

Join our private community and Stay Festive, Fun and Feeling Fabulous This Holiday Season.  You will receive mindset tips, recipes, weekly lives and much, much more with a group of other like minded people.

Program starts Nov.9th and ends Dec. 10th. For more details and to sign-up click here.

10 Ways to Create a Healthy Relationship with Sugar - Online Workshop:

Are you ready to change your relationship with sugar? Take our online sugar workshop and be on your way to having a healthy relationship with sugar in no time. Purchase this 1 hour workshop here.

SPECIAL OFFERS FOR OUR LISTENERS:

Change your Mindset in 5 days 

Find Your Healthy Place Special Offer:

Receive 30% off your first order on full priced-products at findyourhealthyplace.com using code: Livingwell

Shop at The healthy Place: 
findyourhealthyplace.com

---------------------------------------------------------

Rate and Review Us! 

Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you!

Don't forget to Subscribe to our podcast The Art of Living Well Podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well.  Please share this podcast with a friend or anyone who you think could benefit from this information. 

Join our private Art of Living Well Podcast Facebook Community:

This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes.

Shop our Favorite Products:  

https://www.theartoflivingwell.us/products

Shop Clean-crafted wines!

Instagram: @theartofliving_well

FB: theartoflivingwell

Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).

Marnie Dachis Marmet's Website (Zenful Life Coaching)

Stephanie May Potter's Website 

We are thrilled to talk about detoxifying your home environment today.

This is such an important topic that is often overlooked on one's journey towards health and wellness.

Some suggestions that we make during this episode include:

1) Check ingredients - if there is a warning/caution/danger label it is probably not very safe in your home.

2) Remove the toxins - Gather up the toxic products in your home and if you are not ready to remove them entirely, put them into a box in your garage so they are out of your living space.

3) Take note of how you feel. Do you notice any changes after removing the toxins?

4) Check out Madesafe for a list of toxic ingredients

5) Areas of your home to dig deeper include: cleaning products, laundry and dish soaps, drinking water, dry cleaning, mattress, air quality.

5) This episode does not cover beauty and skincare as we have two entire episodes dedicated to this topic. Check out Ep. 21 and ep. 85.

Links from this episode:

1) Branch Basics
Use code 'livingwell' for 15% off starter kits

2) Norwex

-----------------------------------------------------------------Thanks to our amazing sponsor:
This episode is brought to you by Good Health Saunas,

It’s time to Relax, rejuvenate, and renew.  Good Health Saunas is proud to provide top-of-the-line infrared saunas that deliver the most impactful results for overall health and wellness. 

Infrared saunas produce penetrating heat to help you sweat and heal your body from the inside.  Sweating on a regular basis can help you feel amazing.

Good Health Saunas provides commercial grade infrared saunas for in-home and commercial use. Backed up with the best warranty in the industry. Lifetime guarantee and unmatched customer service. They have 3 stores. 1 at the Mall of America In Minnesota and 2 in Wis - Appleton and waukesha. For more information and for your special offer please visit, Www.goodhealthsaunas.com/theartoflivingwell

---------------------------------------------------------------Upcoming Events
Join us for our upcoming 30-Day 'Thrive During the Holiday Season' program

Join our private community and Stay Festive, Fun and Feeling Fabulous This Holiday Season.  You will receive mindset tips, recipes, weekly lives and much, much more with a group of other like minded people.

Program starts Nov.9th and ends Dec. 10th. For more details and to sign-up click here.

10 Ways to Create a Healthy Relationship with Sugar - Online Workshop:

Are you ready to change your relationship with sugar? Take our online sugar workshop and be on your way to having a healthy relationship with sugar in no time. Purchase this 1 hour workshop here.

SPECIAL OFFER FOR OUR LISTENERS:

Download our Summer BBQ Season Recipe Book

---------------------------------------------------------

Rate and Review Us! 

Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you!

Don't forget to Subscribe to our podcast The Art of Living Well Podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well.  Please share this podcast with a friend or anyone who you think could benefit from this information. 

Join our private Art of Living Well Podcast Facebook Community:

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We are thrilled to introduce today’s guest, Allie Egan.

Allie is the Founder and CEO of Veracity Selfcare, a next-generation beauty and wellness brand empowering women to understand the connection between their skin and their broader health through at-home testing and a holistic, data-driven approach to skincare. Their products are at the forefront of clean performance, excluding all endocrine disruptors and safe for all life moments, including pregnancy and breastfeeding.

Prior to founding Veracity, Allie was the CEO of the women’s fashion brand, Cynthia Rowley where she led the transformation to direct-to-consumer and more than doubled the business in two years. She has extensive experience in the beauty industry through her time at some of Estee Lauder’s best brands, including Origins, Clinique, and La Mer. She also has broad consumer experience through her time as an investor at L Catterton. She holds a BS in Finance and Foreign Affairs from the University of Virginia and an MBA with high distinction from Harvard Business School. 

Allie was inspired to create Veracity after years of seeking answers about her own skin. Frustrated from trying to heal persistent dry patches on her face, her "aha moment" came when she was tested for fertility issues. After suffering for three years she learned that she had an underactive thyroid– which was the direct cause of her skin issues.

That is why she founded Veracity: to give people the tools she didn’t have, and the knowledge she believes all women should have. A solution that uncovers root causes of issues big and small, offers proactive steps forward, and puts one on a path to better skin and better health.

This conversation is insightful and empowering as Allie inspires you to take control of your own health.  We unpack so much in this episode including how her new innovative company, Veracity, will help you get to the root of your skin issue through a simple at home lab test.    

Allie is an incredible wealth of knowledge when it comes to understanding how our hormones play a direct role in our skin and overall health. She talks about hormone disruptors that are in many prescription and over the counter beauty and personal care products and how they can impact our skin as well as our overall  health. 

We are excited that Veracity’s new Scientifically clean and endocrine disruptor-free skin care line is officially launched.  All of their products are designed to treat hormonal imbalances and are created to work with your unique biochemistry. Allie believes that healthy skin is balanced, nourished, and radiant from the inside out.

Shop Veracity’s new product line here.

Special Offer

You can take 15% off your purchase by using discount code ArtofLiving15 at checkout. 

You can find Allie on: www.veracityselfcare.com

IG: https://www.instagram.com/veracityselfcare/

FB: https://www.facebook.com/veracityselfcare

Thanks to our amazing sponsor:
This episode is brought to you by The Healthy Place, an online and brick and mortar supplement store based in Wisconsin. 

One of things that sets The Healthy Place apart from the other places you can buy supplements from is their team of wellness consultants who are ready to help you find the highest quality products. They won’t just find you a product for what you believe you may need, they ask questions to understand the underlying condition that you’re trying to address and they really guide and educate you on your journey to find wellness.  

Head on over to www.findyourhealthyplace.com and chat with an online wellness consultant and use code livingwell for 30% off the full price of your supplement purchase.  

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10 Ways to Create a Healthy Relationship with Sugar - Online Workshop:

Are you ready to change your relationship with sugar? Take our online sugar workshop and be on your way to having a healthy relationship with sugar in no time. Purchase this 1 hour workshop here.

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Don't forget to Subscribe to our podcast The Art of Living Well Podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well.  Please share this podcast with a friend or anyone who you think could benefit from this information. 

Join our private Art of Living Well Podcast Facebook Community:

This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes.

Shop our Favorite Products:  

https://www.theartoflivingwell.us/products

Shop Clean-crafted wines!

Instagram: @theartofliving_well

FB: theartoflivingwell

Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email).

Marnie Dachis Marmet's Website (Zenful Life Coaching)

Stephanie May Potter's Website