Explorez tous les épisodes du podcast The Art & Business of Meditation

Want to grow your audience and make a bigger impact on Insight Timer? In this podcast, I’ll walk you through 8 essential ways to improve your Insight Timer profile—from optimizing your bio and profile picture to refining your meditation titles and creating content that actually converts.

Whether you’re a meditation teacher, coach, or spiritual creator, this guide will help you attract more listens, grow your following, and make your profile stand out on the app. 

These tips are based on reviewing profiles helping Insight Timer teachers create aligned, intentional, and impactful presences on the platform.

What you’ll learn:

• How to write a clear and authentic Insight Timer bio
• What makes a profile picture inviting and professional
• The secret to creating titles that gets listens
• How to build content that leads to your deeper offerings
• And more!

Learn how to script guided meditations in my free course, Meditation Script Mastery: https://courses.meditationcreators.com/courses/scriptuniquemeditations

Ask me a question: https://www.speakpipe.com/louredmond

CONNECT WITH LOU

Follow me:

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YouTube: https://www.youtube.com/@lou-redmond 

Work with me as your coach: https://louredmond.com/coaching-1

Visit my website: http://louredmond.com/

Music Credit: Nova by River Roots: https://www.youtube.com/riverroots

In this episode, I sit down with Ada and Nathan Ketchie, the artists behind WAKES, whose music and presence have guided thousands into stillness, surrender, and emotional healing. We talk about the power of sound as medicine, the invisible threads that pulled them into their work, and what it really means to build a soul-led business from the ground up.

If you’re a meditation teacher, coach, or creator navigating your own path—this conversation is a reminder that you don’t have to figure it all out. You just have to follow the next step.

Key Takeaways: 

• You don’t need a plan—you just need to listen.

• Sound can do what words sometimes can’t.

• The work will shape you as much as you shape it.

• Your willingness matters more than your readiness.

• Spirit speaks through the next true note.

  
  

Learn how to script guided meditations in my free course, Meditation Script Mastery: https://courses.meditationcreators.com/courses/scriptuniquemeditations

Ask me a question: https://www.speakpipe.com/louredmond

CONNECT WITH LOU

Follow me:

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Visit my website: http://louredmond.com/

CONNECT WITH ADA & NATHAN

Website: https://wakes.life/

Instagram: https://www.instagram.com/wakes.life

YouTube: https://www.youtube.com/wakes

Music Credit: Nova by River Roots: https://www.youtube.com/riverroots

What if marketing wasn’t about getting the sale—but about getting to the truth? What if it could be beautiful?I sit down with Tad Hargrave, founder of Marketing for Hippies, to explore how ethical marketing, niching, and cultural values can come together to build a business that feels good to offer and good to receive. Tad shares his journey from high-pressure sales tactics to finding a more grounded, honest, and human approach to business—one that prioritizes integrity, right-fit clients, and restoring beauty to the marketplace.This episode is a must-listen for meditation teachers, coaches, and conscious creators who want to market with meaning and stay in deep alignment with their values.

Key Takeaways 

• What if niching wasn’t about narrowing your options—but about something far more natural and freeing?

• The deeper reason why so much marketing feels off—and a more honest way forward.

• Why “getting the sale” might be the wrong goal altogether—and what to focus on instead.

• A new lens on discovery calls that could change how you show up to every conversation.

• How to recognize whether your marketing is helping—or subtly harming—the people you serve.

• One clarifying question that could reveal your true place in the marketplace.

• And why beauty isn’t an afterthought in business—it may be the whole point.

  
  

Learn how to script guided meditations in my free course, Meditation Script Mastery: https://courses.meditationcreators.com/courses/scriptuniquemeditations

Ask me a question: https://www.speakpipe.com/louredmond

CONNECT WITH LOU

Follow me:

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YouTube: https://www.youtube.com/@lou-redmond

Work with me as your coach: https://louredmond.com/coaching-1

Visit my website: http://louredmond.com/

CONNECT WITH TAD:

Website: https://marketingforhippies.com/

Instagram: https://www.instagram.com/marketingforhippies/

YouTube: https://www.youtube.com/tadhargrave

Music Credit: Nova by River Roots: https://www.youtube.com/riverroots

In this episode we'll explore the titles we give ourselves and what they mean. Are we a meditation teacher, coach, guide, instructor? Are we a spiritual teacher, creative entrepreneur, or artist? Listen to hear what I think about titles and how you might think about calling yourself. 

Learn how to script guided meditations in my free course, Meditation Script Mastery: https://courses.meditationcreators.com/courses/scriptuniquemeditations

Ask me a question: https://www.speakpipe.com/louredmond

CONNECT WITH LOU

Follow me:

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YouTube: https://www.youtube.com/@lou-redmond

Work with me as your coach: https://louredmond.com/coaching-1

Visit my website: http://louredmond.com/

Music Credit: Nova by River Roots - https://www.youtube.com/riverroots

No matter where you are on your journey this episode shares an important lesson to continually remind yourself of. 

Learn how to script guided meditations in my free course, Meditation Script Mastery: https://courses.meditationcreators.com/courses/scriptuniquemeditations

Ask me a question: https://www.speakpipe.com/louredmond

CONNECT WITH LOU

Follow me:

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YouTube: https://www.youtube.com/@lou-redmond

Work with me as your coach: https://louredmond.com/coaching-1

Visit my website: http://louredmond.com/

Music Credit: Nova by River Roots - https://www.youtube.com/riverroots

In the first official episode of The Art & Business of Meditation, I share the story of how I came to this work of teaching meditation in hopes it inspires and gives you ideas on how to pursue your unique path.

Learn how to script guided meditations in my free course, Meditation Script Mastery: https://courses.meditationcreators.com/courses/scriptuniquemeditations

Ask me a question: https://www.speakpipe.com/louredmond

CONNECT WITH LOU

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Music Credit: Nova by River Roots - https://www.youtube.com/riverroots

Welcome to The Art & Business of Meditation. This is a podcast to help meditation teachers, coaches, creators & guides to make a meaningful impact and sustainable income in the wellness & coaching industry.

Learn how to script guided meditations in my free course, Meditation Script Mastery: https://courses.meditationcreators.com/courses/scriptuniquemeditations

Ask me a question: https://www.speakpipe.com/louredmond

CONNECT WITH LOU

Follow me:

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YouTube: https://www.youtube.com/@lou-redmond

Work with me as your coach: https://louredmond.com/coaching-1

Visit my website: http://louredmond.com/

Music Credit: Nova by River Roots - https://www.youtube.com/riverroots

I'm excited (and nervous) to share a big announcement regarding where the podcast is headed. Listen to hear what's going on!

Learn how to script guided meditations in my free course, Meditation Script Mastery: https://courses.meditationcreators.com/courses/scriptuniquemeditations

Ask me a question: https://www.speakpipe.com/louredmond

CONNECT WITH LOU

Follow me:

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YouTube: https://www.youtube.com/@lou-redmond

Work with me as your coach: https://louredmond.com/coaching-1

Visit my website: http://louredmond.com/

Music Credit: Nova by River Roots - https://www.youtube.com/riverroots

Today wild woman and embodiment queen Krista Hagman, joins me to discuss the healing and growing on the spiritual path. We'll explore Krista's journey as a yoga teacher and her experience with ayahuasca and how one should assess their readiness for plant medicines. 

Learn how to script guided meditations in my free course, Meditation Script Mastery: https://courses.meditationcreators.com/courses/scriptuniquemeditations

Ask me a question: https://www.speakpipe.com/louredmond

CONNECT WITH LOU

Follow me:

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YouTube: https://www.youtube.com/@lou-redmond

Work with me as your coach: https://louredmond.com/coaching-1

Visit my website: http://louredmond.com/

CONNECT WITH KRISTA

Website: https://www.freeingbodies.com/

Instagram: https://www.instagram.com/freeingbodies_/

YouTube: https://www.youtube.com/user/KristaLouise1

Music Credit: Nova by River Roots - https://www.youtube.com/riverroots

Jessica is a multi-talented individual, who wears many hats including that of a mindfulness teacher, life coach, punk rocker, and founder of Stay with Yourself, a practice that encourages individuals to be true to themselves wherever they may be. In this conversation we discuss the importance of diving into our shadows and facing our darkness.

Learn how to script guided meditations in my free course, Meditation Script Mastery: https://courses.meditationcreators.com/courses/scriptuniquemeditations

Ask me a question: https://www.speakpipe.com/louredmond

CONNECT WITH LOU

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YouTube: https://www.youtube.com/@lou-redmond

Work with me as your coach: https://louredmond.com/coaching-1

Visit my website: http://louredmond.com/

CONNECT WITH JESSICA

Website: https://staywithyourself.com/

Instagram: https://www.instagram.com/_jessica.amos_/

Music Credit: Nova by River Roots - https://www.youtube.com/riverroots

In this episode explore what I've learned about my relationship to money over the years. I quote heavily from the book, The Soul of Money by Lynne Twist. I hope it inspires you to look at your relationship with money!

Learn how to script guided meditations in my free course, Meditation Script Mastery: https://courses.meditationcreators.com/courses/scriptuniquemeditations

Ask me a question: https://www.speakpipe.com/louredmond

CONNECT WITH LOU

Follow me:

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YouTube: https://www.youtube.com/@lou-redmond

Work with me as your coach: https://louredmond.com/coaching-1

Visit my website: http://louredmond.com/

Music Credit: Nova by River Roots - https://www.youtube.com/riverroots

Hilary is a dynamic spiritual teacher who embodies values of integrity, authenticity, and joy. She has a wealth of experience in teaching Human Design, a system that helps individuals understand their unique strengths and purpose. In this interview, Hilary will share her gifts and knowledge of navigating the spiritual path. I hope you enjoy it!

Learn how to script guided meditations in my free course, Meditation Script Mastery: https://courses.meditationcreators.com/courses/scriptuniquemeditations

Ask me a question: https://www.speakpipe.com/louredmond

CONNECT WITH LOU

Follow me:

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YouTube: https://www.youtube.com/@lou-redmond

Work with me as your coach: https://louredmond.com/coaching-1

Visit my website: http://louredmond.com/

CONNECT WITH HILARY

Website: https://www.meditationchick.com/

Instagram: https://www.instagram.com/meditationchick/

Music Credit: Nova by River Roots - https://www.youtube.com/riverroots

Darius is an acclaimed photographer and creative entrepreneur. Our conversation was a powerful transmission on all things creativity. Hope you enjoy this interview as much as I did!

Learn how to script guided meditations in my free course, Meditation Script Mastery: https://courses.meditationcreators.com/courses/scriptuniquemeditations

Ask me a question: https://www.speakpipe.com/louredmond

CONNECT WITH LOU

Follow me:

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YouTube: https://www.youtube.com/@lou-redmond

Work with me as your coach: https://louredmond.com/coaching-1

Visit my website: http://louredmond.com/

CONNECT WITH DARIUS

Website: https://www.dariusbashar.com/

Instagram: https://www.instagram.com/dariusbashar

Facebook: https://www.facebook.com/dariusbashar

YouTube: https://www.youtube.com/@ArtistMorning

Music Credit: Nova by River Roots - https://www.youtube.com/riverroots

Some life and meditation coaches seem to take off quickly, while others struggle despite their passion and dedication. In this episode, I share a perspective that might change the way you see your coaching journey. I’ll walk you through a key distinction that could explain why some coaches burn out while others stay in the game for the long haul. Plus, I’ll share three powerful questions to help you get clear on where you stand and help you navigate your future. 

Takeaways:

• The key difference between service-driven and business-driven coaches

• Why one type often succeeds faster but struggles long-term

• Three powerful questions to help you identify your coaching motivation

• How to align your coaching path with both meaning and success

  
  

Learn how to script guided meditations in my free course, Meditation Script Mastery: https://courses.meditationcreators.com/courses/scriptuniquemeditations

Ask me a question: https://www.speakpipe.com/louredmond

CONNECT WITH LOU

Follow me:

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YouTube: https://www.youtube.com/@lou-redmond 

Work with me as your coach: https://louredmond.com/coaching-1

Visit my website: http://louredmond.com/

Music Credit: Nova by River Roots: https://www.youtube.com/riverroots

In today's episode Lou talks about taking risks, facing failure, and staying committed to your purpose. Emphasizing the importance of learning from mistakes, transforming negative self-talk, and persisting through challenges. And to trust your dreams, even when the path ahead is unclear, and to view setbacks as opportunities for growth.

Learn how to script guided meditations in my free course, Meditation Script Mastery: https://courses.meditationcreators.com/courses/scriptuniquemeditations

Ask me a question: https://www.speakpipe.com/louredmond

CONNECT WITH LOU

Follow me:

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YouTube: https://www.youtube.com/@lou-redmond

Work with me as your coach: https://louredmond.com/coaching-1

Visit my website: http://louredmond.com/

Music Credit: Nova by River Roots - https://www.youtube.com/riverroots

Chris Wilson is a personal development coach who specializes in men's work. Join us in this interview as he share his extensive experience in guiding individuals on their personal development journeys, helping them to overcome obstacles and reach their full potential. (PS. It's not just for men!)

Learn how to script guided meditations in my free course, Meditation Script Mastery: https://courses.meditationcreators.com/courses/scriptuniquemeditations

Ask me a question: https://www.speakpipe.com/louredmond

CONNECT WITH LOU

Follow me:

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YouTube: https://www.youtube.com/@lou-redmond

Work with me as your coach: https://louredmond.com/coaching-1

Visit my website: http://louredmond.com/

CONNECT WITH CHRIS

The Unshakable Man: https://www.unshakableman.com/

Instagram: https://www.instagram.com/chrisleewilson/

YouTube: https://www.youtube.com/@chriswilson8189

Music Credit: Nova by River Roots - https://www.youtube.com/riverroots

On New Year’s eve, I sat in my first psilocybin ceremony. Listen as I share with you my journey toward exploring the use of psychedelics, and what you should think about before considering it.

Learn how to script guided meditations in my free course, Meditation Script Mastery: https://courses.meditationcreators.com/courses/scriptuniquemeditations

Ask me a question: https://www.speakpipe.com/louredmond

CONNECT WITH LOU

Follow me:

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YouTube: https://www.youtube.com/@lou-redmond

Work with me as your coach: https://louredmond.com/coaching-1

Visit my website: http://louredmond.com/

Music Credit: Nova by River Roots - https://www.youtube.com/riverroots

Today I interview Jamie Wozny, a powerful teacher, healer & guide. Her energy is infectious! You will love hearing Jamie share her beautiful insights in life, self love and many more topics that will help you to discover your gifts and your purpose.

Learn how to script guided meditations in my free course, Meditation Script Mastery: https://courses.meditationcreators.com/courses/scriptuniquemeditations

Ask me a question: https://www.speakpipe.com/louredmond

CONNECT WITH LOU

Follow me:

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YouTube: https://www.youtube.com/@lou-redmond

Work with me as your coach: https://louredmond.com/coaching-1

Visit my website: http://louredmond.com/

CONNECT WITH JAMIE

Jamie Wozny: https://www.jamiewozny.com/

Instagram: https://www.instagram.com/jamiewozny/

YouTube: https://www.youtube.com/channel/UC8YIlrpEIsnXCIFJLHCvSFg

Facebook: https://www.facebook.com/JamieWoznyAwakening/

Music Credit: Nova by River Roots - https://www.youtube.com/riverroots

Join Lou in this short talk in which he will share 3 powerful questions to help you with your personal growth. The questions can shift your limiting beliefs, move you to action, and help find a sense of inner peace.

Learn how to script guided meditations in my free course, Meditation Script Mastery: https://courses.meditationcreators.com/courses/scriptuniquemeditations

Ask me a question: https://www.speakpipe.com/louredmond

CONNECT WITH LOU

Follow me:

Instagram: https://www.instagram.com/louredmond_/

YouTube: https://www.youtube.com/@lou-redmond

Work with me as your coach: https://louredmond.com/coaching-1

Visit my website: http://louredmond.com/

Music Credit: Nova by River Roots - https://www.youtube.com/riverroots

I interview fellow teacher and coach, Saqib Rizvi. Saqib has a depth and breadth of wisdom in the world of meditation and healing. We cover a lot of topics including how we can access past lives to help life a better life now.

Learn how to script guided meditations in my free course, Meditation Script Mastery: https://courses.meditationcreators.com/courses/scriptuniquemeditations

Ask me a question: https://www.speakpipe.com/louredmond

CONNECT WITH LOU

Follow me:

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YouTube: https://www.youtube.com/@lou-redmond

Work with me as your coach: https://louredmond.com/coaching-1

Visit my website: http://louredmond.com/

CONNECT WITH SAQIB

Saqib Rizvi: https://www.saqibrizvi.com/

Instagram: https://www.instagram.com/saqibrizvi/

YouTube: https://www.youtube.com/@saqibrizvi5778

Music Credit: Nova by River Roots - https://www.youtube.com/riverroots

Join Lou as he reflects on the lie of happiness and the trap many fall into. This talk will help you understand how to set goals and find fulfillment in the process. And that leads to disappointment as we think that happiness is the destination. Listen to Lou's encouragement to focus on accessing the present moment, and tapping into authentic creation.

Learn how to script guided meditations in my free course, Meditation Script Mastery: https://courses.meditationcreators.com/courses/scriptuniquemeditations

Ask me a question: https://www.speakpipe.com/louredmond

CONNECT WITH LOU

Follow me:

Instagram: https://www.instagram.com/louredmond_/

YouTube: https://www.youtube.com/@lou-redmond

Work with me as your coach: https://louredmond.com/coaching-1

Visit my website: http://louredmond.com/

Music Credit: Nova by River Roots - https://www.youtube.com/riverroots

I interview my mentor in the business of meditation and spirituality. You'll be inspired from David's journey on how he came out to be a meditation teacher and how he helps people to find their answers, work through energy, find out who they are, laugh at his Dad Jokes! 

David Gandelman, founder of Meditation School, teacher in the field of meditation and spirituality, and his work has helped many people around the world to cultivate greater peace, presence, and fulfillment in their lives.

Learn how to script guided meditations in my free course, Meditation Script Mastery: https://courses.meditationcreators.com/courses/scriptuniquemeditations

Ask me a question: https://www.speakpipe.com/louredmond

CONNECT WITH LOU

Follow me:

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YouTube: https://www.youtube.com/@lou-redmond

Work with me as your coach: https://louredmond.com/coaching-1

Visit my website: http://louredmond.com/

CONNECT WITH DAVID

Meditation School: https://www.meditationschool.us/

Instagram: https://www.instagram.com/david_gandelman/

YouTube: https://www.youtube.com/@David_Gandelman

TikTok: https://www.tiktok.com/@david_gandelman

Music Credit: Nova by River Roots - https://www.youtube.com/riverroots

Paradoxes offer direction for our journey. As Adyashanti says, "The closer you get to the truth, the more you come into paradox." In this talk Lou shares six paradoxes that will you toward greater growth, insight, and transformation.

Learn how to script guided meditations in my free course, Meditation Script Mastery: https://courses.meditationcreators.com/courses/scriptuniquemeditations

Ask me a question: https://www.speakpipe.com/louredmond

CONNECT WITH LOU

Follow me:

Instagram: https://www.instagram.com/louredmond_/

YouTube: https://www.youtube.com/@lou-redmond

Work with me as your coach: https://louredmond.com/coaching-1

Visit my website: http://louredmond.com/

Music Credit: Nova by River Roots - https://www.youtube.com/riverroots

Charles Freligh PhD is a personal guide, meditation teacher, and consciousness explorer who published a book called, The Will To Do Nothing.

Ever think about writing a book? Listen up! Charles shares his experience writing his book, and some of the wisdom within it. Get inspired with Charles' view on the importance of self-expression, self-discovery, and living a fulfilling life.

Learn how to script guided meditations in my free course, Meditation Script Mastery: https://courses.meditationcreators.com/courses/scriptuniquemeditations

Ask me a question: https://www.speakpipe.com/louredmond

CONNECT WITH LOU

Follow me:

Instagram: https://www.instagram.com/louredmond_/

YouTube: https://www.youtube.com/@lou-redmond

Work with me as your coach: https://louredmond.com/coaching-1

Visit my website: http://louredmond.com/

CONNECT WITH CHARLES

Instagram: http://instagram.com/thewilltodonothing

Spotify: https://open.spotify.com/playlist/

Music Credit: Nova by River Roots - https://www.youtube.com/riverroots

I sit down with Insight Timer CEO Christopher Plowman to discuss the platform’s evolution, the shifting landscape for teacher earnings, and what’s next for Insigth Timer meditation teachers and coaches. He shares why certain changes were made, how Insight Timer is balancing sustainability with teacher support, and what strategies can help teachers thrive in this new model.

We also explore the platform’s growth strategy, the role of engagement metrics, and upcoming opportunities for teachers—including new monetization options. I ask some of your burning questions on direct to teacher subscirptions, Insigth Timer Lives, and retreat updates. Whether you're already teaching on Insight Timer or considering it, this conversation offers insight into how the platform is evolving and what it takes to succeed on the app now. 

Takeaways: 

• Inside look at the Life of the CEO of the world's biggest meditation app

• How the platform is evolving and what content performs best now.

• What teachers need to do differently to succeed in this new landscape.

• The biggest misconceptions about teacher earnings on Insight Timer.

• What’s coming next for Insight Timer and new opportunities for growth.

Learn how to script guided meditations in my free course, Meditation Script Mastery: https://courses.meditationcreators.com/courses/scriptuniquemeditations

Ask me a question: https://www.speakpipe.com/louredmond

CONNECT WITH LOU

Follow me:

Instagram: https://www.instagram.com/louredmond_/

YouTube: https://www.youtube.com/@lou-redmond

Work with me as your coach: https://louredmond.com/coaching-1

Visit my website: http://louredmond.com/

CONNECT WITH CHRISTOPHER:

Website: ⁠https://insighttimer.com

LinkedIn: https://www.linkedin.com/in/christoplowman/

Music Credit: Nova by River Roots: https://www.youtube.com/riverroots

I'm sharing with you the first step on the path of transformation. No matter what you want to create in your life it starts with accepting who and where you are. You will learn how in this moment you are perfect, and how to use that perfection to take the next step forward.

Learn how to script guided meditations in my free course, Meditation Script Mastery: https://courses.meditationcreators.com/courses/scriptuniquemeditations

Ask me a question: https://www.speakpipe.com/louredmond

CONNECT WITH LOU

Follow me:

Instagram: https://www.instagram.com/louredmond_/

YouTube: https://www.youtube.com/@lou-redmond

Work with me as your coach: https://louredmond.com/coaching-1

Visit my website: http://louredmond.com/

Music Credit: Nova by River Roots - https://www.youtube.com/riverroots

Creativity isn’t a straight path—it moves in cycles, each with its own gifts and challenges. In this episode, we explore the 4 C’s of a Creative Life—Cultivation, Contemplation, Collaboration, and Contribution—so you can identify where you are in the cycle and move toward greater flow and fulfillment. Whether you're building something new, waiting for clarity, engaging with others, or sharing your work with the world, recognizing your stage can help you navigate the highs and lows of the creative journey with more ease and intention.

Learn how to script guided meditations in my free course, Meditation Script Mastery: https://courses.meditationcreators.com/courses/scriptuniquemeditations

Ask me a question: https://www.speakpipe.com/louredmond

CONNECT WITH LOU

Follow me:

Instagram: https://www.instagram.com/louredmond_/

YouTube: https://www.youtube.com/@lou-redmond 

Work with me as your coach: https://louredmond.com/coaching-1

Visit my website: http://louredmond.com/

Music Credit: Nova by River Roots: https://www.youtube.com/riverroots

Celebrating a milestone with you! I recently passed $200k in total revenue from the meditation app Insight Timer as a meditation teacher and life coach. This podcast breaks down the lessons I learned to help you grow your meditation business, increase your audience, and do your work with greater wisdom, alignment, and ease. 

Learn how to script guided meditations in my free course, Meditation Script Mastery: https://courses.meditationcreators.com/courses/scriptuniquemeditations

Ask me a question: https://www.speakpipe.com/louredmond

CONNECT WITH LOU

Follow me:

Instagram:https://www.instagram.com/louredmond_/

YouTube:https://www.youtube.com/@lou-redmond 

Work with me as your coach:https://louredmond.com/coaching-1

Visit my website:http://louredmond.com/

Music Credit: Nova by River Roots: https://www.youtube.com/riverroots

In this episode, I sit down with Saqib Rizvi to have an honest conversation about what it really takes to make a living on Insight Timer. We dive into the challenges and opportunities of building a meditation teaching career, the balance between creative expression and financial sustainability, and the lessons we’ve learned along the way. Saqib shares his journey from starting as a teacher with no clear plan to growing a thriving platform—and the unexpected shifts that changed his approach to both business and art. If you’ve ever wondered how to turn your passion into a profession without losing what makes it meaningful, this episode is for you.

Takeaways:

• The reality of making money on Insight Timer—what works, what doesn’t, and what to focus on.

• How to balance authenticity and business without feeling like you’re selling out.

• The biggest mistakes new meditation teachers make and how to avoid them.

• Why patience and consistency matter more than quick success in this space.

• The mindset shift that helped Saqib and I create sustainable careers while staying true to our work.

  
  

Learn how to script guided meditations in my free course, Meditation Script Mastery: https://courses.meditationcreators.com/courses/scriptuniquemeditations

Ask me a question: https://www.speakpipe.com/louredmond

CONNECT WITH LOU

Follow me:

Instagram: https://www.instagram.com/louredmond_/

YouTube:https://www.youtube.com/@lou-redmond

Work with me as your coach:https://louredmond.com/coaching-1

Visit my website:http://louredmond.com/

CONNECT WITH SAQIB:

Website: ⁠https://www.saqibrizvi.com/

Instagram:https://www.instagram.com/saqibrizvi

YouTube: https://www.youtube.com/@saqibrizvi

Music Credit: Nova by River Roots:https://www.youtube.com/riverroots

AI is revolutionizing our world, but can we use it without losing our authenticity? In this episode, Bindi and I explore the questions. Will AI make everything feel generic? How can we use it to enhance, not replace, our creativity? And what’s the best way for spiritual entrepreneurs, coaches, and teachers to leverage AI without losing their unique voice? Bindi shares strategies for using AI to support your business—so you can spend less time on the draining stuff and more time doing what you love.

• Why AI isn’t the enemy of authenticity—and how we can use it to amplify, not replace, our unique voice.
• The surprising way AI can spark more creativity—even for those who resist using it.
• How to avoid the biggest mistake that makes AI-generated content feel generic.
• The #1 way AI can free up your time so you can focus on your zone of genius.
• Where AI is headed next—and how spiritual entrepreneurs can stay ahead of the curve.

Enroll for instant access to AI For Purpose Driven Entrepreneurs: https://bit.ly/3Dd7ht0

Learn how to script guided meditations in my free course, Meditation Script Mastery:https://courses.meditationcreators.com/courses/scriptuniquemeditations

Ask me a question:https://www.speakpipe.com/louredmond

CONNECT WITH LOU

Follow me:

Instagram:https://www.instagram.com/louredmond_/

YouTube:https://www.youtube.com/@lou-redmond

Work with me as your coach:https://louredmond.com/coaching-1

Visit my website:http://louredmond.com/

CONNECT WITH BINDI:

Website: ⁠https://lotuspathway.com/

⁠Instagram: ⁠https://www.instagram.com/lotuspathway/⁠

YouTube: ⁠https://www.youtube.com/@lotuspathway

⁠Pinterest: ⁠https://www.pinterest.ph/lotuspathway/

Music Credit: Nova by River Roots:https://www.youtube.com/riverroots

In this episode, we dive into a deep and honest conversation with Charles Freligh about creativity, identity, and the tension between ambition and letting go. We explore the paradox of success, the role of ego in our creative pursuits, and how the labels we give ourselves shape our work. Charles shares what he’s learned from writing, teaching, and creating his Dao Te Ching Mastery course—plus why the most meaningful work often comes when we stop trying to force it.

Key Takeaways:

• The unexpected truth about success—why achieving a big goal often feels different than we imagine.

• How to know if you're resisting your true calling—and why that resistance might be a clue.

• The surprising link between identity and creativity—and how the words we use to describe ourselves shape what we create.

• The two types of desire—one leads to suffering, the other to deep fulfillment (and how to tell the difference).

• What actually makes a creative project take off—Charles shares the key insights behind his most successful work.

  
  

Learn how to script guided meditations in my free course, Meditation Script Mastery: https://courses.meditationcreators.com/courses/scriptuniquemeditations

Ask me a question: https://www.speakpipe.com/louredmond

CONNECT WITH LOU

Follow me:

Instagram: https://www.instagram.com/louredmond_/

YouTube: https://www.youtube.com/@lou-redmond

Work with me as your coach: https://louredmond.com/coaching-1

Visit my website: http://louredmond.com/

CONNECT WITH CHARLES:

Insight Timer : https://insig.ht/Y8xGXDFJHQb?utm_source=copy_link&utm_medium=content

Instagram: https://www.instagram.com/thewilltodonothing

Website: https://www.charlesfreligh.com/

Music Credit: Nova by River Roots: https://www.youtube.com/riverroots

In this episode, I chat with my friend Jessica Amos on all things Coaching Vs. Therapy. Jessica shares her experience as a coach and as someone who has been in therapy. We talk about the key differences and how might someone approach knowing what is best for them. 

Takeaways:

- Discover the key differences and overlaps between coaching and therapy.

- Learn why intimacy and realness are essential in coaching relationships.

- Explore the importance of trauma sensitivity and knowing your coaching boundaries.

- Understand how investing in coaching leads to better client outcomes.

- Gain insights on creating a structured coaching practice that supports growth.

Learn how to script guided meditations in my free course, Meditation Script Mastery: https://courses.meditationcreators.com/courses/scriptuniquemeditations

Ask me a question: https://www.speakpipe.com/louredmond

CONNECT WITH LOU

Follow me:

Instagram: https://www.instagram.com/louredmond_/

YouTube: https://www.youtube.com/@lou-redmond

Work with me as your coach: https://louredmond.com/coaching-1

Visit my website: http://louredmond.com/

CONNECT WITH JESSICA:

YouTube: https://youtube.com/@staywithyourself?si=A8f9agg6z_27W47G

Insight Timer: https://insig.ht/meXtiiFXvQb?utm_source=copy_link&utm_medium=content

Instagram: https://www.instagram.com/_jessica.amos_/

Website: staywithyourself.com

Music Credit: Nova by River Roots: https://www.youtube.com/riverroots

Hey friend are you out there? If so listen to this. I hope it supports you in creating for it's own sake. And if you are listening, I'd love to hear from you.

Learn more about Meraki Mastermind: ⁠https://bit.ly/40wtOtG⁠

Submit an Application to Meraki Mastermind: ⁠https://bit.ly/40dY62Z

Learn how to script guided meditations in my free course, Meditation Script Mastery: https://courses.meditationcreators.com/courses/scriptuniquemeditations

Ask me a question: https://www.speakpipe.com/louredmond

CONNECT WITH LOU

Follow me:

Instagram: https://www.instagram.com/louredmond_/

YouTube: https://www.youtube.com/@lou-redmond 

Work with me as your coach: https://louredmond.com/coaching-1

Visit my website: http://louredmond.com/

Music Credit: Nova by River Roots: https://www.youtube.com/riverroots

Insight Timer Live is still the number #1 way to grow on Insight Timer. In this solo episode, I share my process for structuring Insight Timer live events to grow your audience on Insight Timer and attract people to your work. I hope you find it helpful!

Learn how to script guided meditations in my free course, Meditation Script Mastery: https://courses.meditationcreators.com/courses/scriptuniquemeditations

Ask me a question: https://www.speakpipe.com/louredmond

CONNECT WITH LOU

Follow me:

Instagram: https://www.instagram.com/louredmond_/

YouTube: https://www.youtube.com/@lou-redmond 

Work with me as your coach: https://louredmond.com/coaching-1

Visit my website: http://louredmond.com/

Music Credit: Nova by River Roots: https://www.youtube.com/riverroots

We're going to go there with this weeks podcast! I hope my exploration furthers the contemplation around what it means to do this work with integrity. For some this may open up pandora's box. For others I hope it's a necessary conversation we should be having in the space.

Learn more about Meraki Mastermind: https://bit.ly/40wtOtG

Submit an Application to Meraki Mastermind: https://bit.ly/40dY62Z

Learn how to script guided meditations in my free course, Meditation Script Mastery: https://courses.meditationcreators.com/courses/scriptuniquemeditations

Ask me a question: https://www.speakpipe.com/louredmond

CONNECT WITH LOU

Follow me:

Instagram: https://www.instagram.com/louredmond_/

YouTube: https://www.youtube.com/@lou-redmond 

Work with me as your coach: https://louredmond.com/coaching-1

Visit my website: http://louredmond.com/

Music Credit: Nova by River Roots: https://www.youtube.com/riverroots

If you're on the path of bringing your Soul's work to the world, Karine's story is a must listen! Her journey from quiting western medicine, to being a prep chef, to finding Ayurveda and now bridging east/west medicine is mind-blowing. The work she is doing is cutting edge, and I hope everyone takes something away from this beautiful soul. 

Learn how to script guided meditations in my free course, Meditation Script Mastery: https://courses.meditationcreators.com/courses/scriptuniquemeditations

Ask me a question: https://www.speakpipe.com/louredmond

CONNECT WITH LOU

Follow me:

Instagram: https://www.instagram.com/louredmond_/

YouTube: https://www.youtube.com/@lou-redmond

Work with me as your coach: https://louredmond.com/coaching-1

Visit my website: http://louredmond.com/

CONNECT WITH KARINE:

Youtube : https://youtube.com/@drakarinemeller?si=1Lc2TYWObSUFzV0w

Insight Timer : https://insig.ht/sNm1TqHaXPb?utm_source=copy_link&utm_medium=content

Email: kameller@gmail.com

Music Credit: Nova by River Roots: https://www.youtube.com/riverroots

In this episode you will hear the inspiring story about how Kate turned her marketing role into a mindfulness role and is now developing curriculum that will bring mindfulness to students across the globe. We talk about the challenges of teaching mindfulness in corporate and educational settings, strategies for building resilience as a teacher, and the importance of personal support systems. Kate also shares her vision for expanding mindfulness programs to help more people build emotional regulation skills.

I'm excited that this is the first of the "community success series", where I highlight amazing things people I've coached are up to. 

Takeaways:

• Learn how Kate successfully integrated mindfulness into corporate and educational settings.

• Learn how to pitch mindfulness with data-backed proposals for maximum impact.

• Discover the value of having a teaching partner for confidence and effectiveness.

• Gain insights into strategies for overcoming imposter syndrome in teaching.

• Hear about Kate’s inspiring plans to expand mindfulness programs to new communities.

  
  

Learn how to script guided meditations in my free course, Meditation Script Mastery: https://courses.meditationcreators.com/courses/scriptuniquemeditations

Ask me a question: https://www.speakpipe.com/louredmond

CONNECT WITH LOU

Follow me:

Instagram: https://www.instagram.com/louredmond_/

YouTube: https://www.youtube.com/@lou-redmond

Work with me as your coach: https://louredmond.com/coaching-1

Visit my website: http://louredmond.com/

CONNECT WITH KATE:

Website : www.mishcon-mindfulness.com

Instagram : https://www.instagram.com/mishconmindfulness/

LinkedIn: https://www.linkedin.com/in/kate-mishcon-8881b44/

Music Credit: Nova by River Roots: https://www.youtube.com/riverroots

In this solo podcast episode I share 9 things every teacher should know to make the most of Insight Timer and thrive on the platform in 2025. Whether you’re new to Insight Timer or a seasoned teacher, these practical tips will help you create impactful content, increase engagement, and build a sustainable meditation and coaching business. 

In this episode, you’ll learn:

- The key strategies to grow your audience and stand out on Insight Timer in 2025.

- How to create high-quality content that resonates with your listeners.

- The importance of focusing on both free and premium content to build long-term success.

- Tips on creating courses that attract and engage listeners, turning them into repeat visitors.

- How to grow your brand beyond Insight Timer with coaching offers and corporate workshops.

Learn how to script guided meditations in my free course, Meditation Script Mastery: https://courses.meditationcreators.com/courses/scriptuniquemeditations

Ask me a question: https://www.speakpipe.com/louredmond

CONNECT WITH LOU

Follow me:

Instagram: https://www.instagram.com/louredmond_/

YouTube: https://www.youtube.com/@lou-redmond 

Work with me as your coach: https://louredmond.com/coaching-1

Visit my website: http://louredmond.com/

Music Credit: Nova by River Roots: https://www.youtube.com/riverroots

In this solo episode, I share everything I know about overcoming Imposter Syndrome, transforming self-doubt into a powerful pathway to personal growth. You'll learn inspiring, authentic stories both of myself and other recognizable names who've navigated their inner critic. This episode will help you break through limiting beliefs, embrace your unique potential, and courageously go for your dreams.

Learn how to script guided meditations in my free course, Meditation Script Mastery: https://courses.meditationcreators.com/courses/scriptuniquemeditations

Ask me a question: https://www.speakpipe.com/louredmond

CONNECT WITH LOU

Follow me:

Instagram: https://www.instagram.com/louredmond_/

YouTube: https://www.youtube.com/@lou-redmond 

Work with me as your coach: https://louredmond.com/coaching-1

Visit my website: http://louredmond.com/

Music Credit: Nova by River Roots: https://www.youtube.com/riverroots

Leah teaches at the world-famous Yoga Barn in Bali, Indonesia, and she's the Head of Meditation and Coach on the award-winning "Balance Meditation App," which was recognized as "Google's App of the Year 2021”. Her meditations have helped over 12 million people worldwide.

In this conversation, Leah shares her journey from the tech industry to becoming a meditation teacher, discussing how she overcame her fears of public speaking and developed confidence in her teaching. The episode offers insights into building skills as a meditation instructor and finding one's authentic voice.

Key Takeaways:

- Personal Transformation Drives Teaching: Your unique healing experiences form the most authentic foundation for teaching meditation.

- Confidence is Built, Not Born: Teaching skills develop through consistent practice and embracing vulnerability.

- Teaching is About Presence, Not Perfection: Authentic presence matters more than delivering a flawless meditation script.

- Persistence Overcomes Professional Obstacles: Believing in your path means consistently following up on opportunities and taking calculated risks.

- Self-Love is the Core of Meaningful Instruction: Connecting with students happens through ongoing personal growth and genuine self-compassion.

Learn how to script guided meditations in my free course, Meditation Script Mastery: https://courses.meditationcreators.com/courses/scriptuniquemeditations

Ask me a question: https://www.speakpipe.com/louredmond

CONNECT WITH LOU

Follow me:

Instagram: https://www.instagram.com/louredmond_/

YouTube: https://www.youtube.com/@lou-redmond

Work with me as your coach: https://louredmond.com/coaching-1

Visit my website: http://louredmond.com/

CONNECT WITH LEAH:

Website : https://www.leahsantacruz.com/

Instagram : https://www.instagram.com/lesant/

Facebook: facebook.com/leahsantacruzmeditation

Music Credit: Nova by River Roots: https://www.youtube.com/riverroots

Michael and his work has been featured by the New York Times, Beyoncé, the Today show, Good Morning America, and many others. In his role as founder and CEO of Curiosity Lab, Michael creates and incubates businesses to help values-aligned individuals and organizations use empathy to live happier and healthier lives, and to nurture inclusive and innovative environments. In 2022, Curiosity Lab received an investment from Pharrell and the Black Ambition Prize.

In this episode  Michael shares his journey from the world of advertising to creating tools that foster connections and social impact. We explore the importance of values, the science of empathy, and Michael’s vision for building a legacy through Curiosity Lab.

• Learn how Actually Curious was created to promote empathy through gamified conversation.

• Discover Michael’s transition from corporate life to mission-driven work at Curiosity Lab.

• Understand the impact of values and purpose on building a lasting legacy.

• Gain insights into practical ways to bring empathy into professional and educational spaces.

• Learn how you can create your own card deck aligned with your business values

  
  

Learn how to script guided meditations in my free course, Meditation Script Mastery: https://courses.meditationcreators.com/courses/scriptuniquemeditations

Ask me a question: https://www.speakpipe.com/louredmond

CONNECT WITH LOU

Follow me:

Instagram: https://www.instagram.com/louredmond_/

YouTube: https://www.youtube.com/@lou-redmond

Work with me as your coach: https://louredmond.com/coaching-1

Visit my website: http://louredmond.com/

CONNECT WITH MICHAEL:

Website : https://www.curiositylab.io/

Instagram : https://www.instagram.com/michaeltennantnyc/

Music Credit: Nova by River Roots: https://www.youtube.com/riverroots

Amanda Horvath joins me to share her journey of transitioning from a $250,000 video production business to a successful online course creator and YouTube content strategist. We discuss how human design played a critical role in her transformation, the misconceptions around energy types, and the power of aligning your work with your energy to avoid burnout. Tune in for practical advice on how to grow your business sustainably while staying true to yourself.

Takeaways:

• Learn how Amanda applied human design principles to pivot her business.

• Understand the challenges of creating passive income while staying aligned with personal energy.

• Gain insights into the common pitfalls of burnout and how to avoid them.

• Explore strategies for aligning your content creation with your energy type.

• Be inspired by Amanda’s journey of transforming her business while staying true to herself.

Learn how to script guided meditations in my free course, Meditation Script Mastery: https://courses.meditationcreators.com/courses/scriptuniquemeditations

Ask me a question: https://www.speakpipe.com/louredmond

CONNECT WITH LOU

Follow me:

Instagram: https://www.instagram.com/louredmond_/

YouTube: https://www.youtube.com/@lou-redmond

Work with me as your coach: https://louredmond.com/coaching-1

Visit my website: http://louredmond.com/

CONNECT WITH AMANDA:

Website : www.amandahorvath.com

Quick Start Guide to Human Design: https://Amandahorvath.site/hd 

Youtube: https://www.youtube.com/amandahorvath

Music Credit: Nova by River Roots: https://www.youtube.com/riverroots

Want to be a better coach and space holder? Learn to ask better questions.  

In this episode, I share 10 foundational questions that will help you create deeper connection, unlock powerful breakthroughs, and hold space like a pro. Whether you're hosting groups or coaching 1-1s, these questions are a solid toolkit you can always come back to. Perfect for meditation teachers, coaches, and anyone committed to making a lasting impact in the lives of others.

Learn how to script guided meditations in my free course, Meditation Script Mastery: https://courses.meditationcreators.com/courses/scriptuniquemeditations

Ask me a question: https://www.speakpipe.com/louredmond

CONNECT WITH LOU

Follow me:

Instagram: https://www.instagram.com/louredmond_/

YouTube: https://www.youtube.com/@lou-redmond 

Work with me as your coach: https://louredmond.com/coaching-1

Visit my website: http://louredmond.com/

Music Credit: Nova by River Roots: https://www.youtube.com/riverroots

In this episode, I talk with Sheridan Ruth, a trauma therapist and business coach. We explore the integration of trauma healing into business practices, including using somatic awareness in our content, creating boundaries, and finding balance between well-being and business goals. Sheridan also shares insights into pricing with integrity, navigating the emotional complexities of our relationship to money.

Takeaways:

• Understand how somatic awareness can inform your business practices and prevent burnout.

• Learn the importance of recognizing your nervous system needs in relation to trauma and business goals.

• Explore strategies for creating sustainable boundaries in coaching and professional relationships.

• Gain insights on setting prices that reflect market value and resonate with your personal integrity.

• Learn to navigate the emotional complexities around money and how it influences your business decisions.

Learn how to script guided meditations in my free course, Meditation Script Mastery: https://courses.meditationcreators.com/courses/scriptuniquemeditations

Ask me a question: https://www.speakpipe.com/louredmond

CONNECT WITH LOU

Follow me:

Instagram: https://www.instagram.com/louredmond_/

YouTube: https://www.youtube.com/@lou-redmond

Work with me as your coach: https://louredmond.com/coaching-1

Visit my website: http://louredmond.com/

CONNECT WITH SHERIDAN:

Spotify: https://open.spotify.com/show/497sDGZviG9amuENd1wv4W?si=d67ac17a5245457e

Instagram: https://www.instagram.com/_sheridanruth_/

Music Credit: Nova by River Roots: https://www.youtube.com/riverroots

In this solo episode I share the ways that growing our business supports is a pathway for spiritual growth. I also give an important update on the future of the podcast. Love you friend!

Learn how to script guided meditations in my free course, Meditation Script Mastery: https://courses.meditationcreators.com/courses/scriptuniquemeditations

Ask me a question: https://www.speakpipe.com/louredmond

CONNECT WITH LOU

Follow me:

Instagram: https://www.instagram.com/louredmond_/

YouTube: https://www.youtube.com/@lou-redmond 

Work with me as your coach: https://louredmond.com/coaching-1

Visit my website: http://louredmond.com/

Music Credit: Nova by River Roots: https://www.youtube.com/riverroots

As a former Linkedin Executive and founder of Changing Work and Scott is at the intersection of the workplace and ancient wisdom traditions. In his most recent role at LinkedIn, Scott was the Head of Mindfulness and Compassion programs. He has been a pioneer in creating workplace mindfulness programs and advancing the discussion around compassion in the work context. His latest venture, Changing Work, seeks to curate the best practices of conscious business and make them more widely available. He is the author of the award-winning book "The Full Body Yes".

In this episode, we explore how he is transforming the way we view work by integrating mindfulness and spiritual growth into professional responsibilities. We discuss his vision for creating conscious businesses, the importance of redefining success through small achievements, and the challenges he faced transitioning from LinkedIn to entrepreneurship. This conversation is full of practical insights for anyone looking to bring more meaning and fulfillment to their work.

Takeaways:

• Understand the power of integrating spiritual growth with your career path for holistic success.

• Learn how to embrace conscious business practices that support all stakeholders in your organization.

• Explore the challenges and emotional experiences of transitioning from a corporate career to entrepreneurship.

• Redefine what success looks like by finding joy in small wins and everyday moments.

• Get details on Scott’s new community and collaborative projects that are focused on making a meaningful impact in the world.

Learn how to script guided meditations in my free course, Meditation Script Mastery: https://courses.meditationcreators.com/courses/scriptuniquemeditations

Ask me a question: https://www.speakpipe.com/louredmond

CONNECT WITH LOU

Follow me:

Instagram: https://www.instagram.com/louredmond_/

YouTube: https://www.youtube.com/@lou-redmond

Work with me as your coach: https://louredmond.com/coaching-1

Visit my website: http://louredmond.com/

CONNECT WITH SCOTT:

Website: https://www.scottshute.com/

Instagram: https://www.instagram.com/scottshutephotos/

Music Credit: Nova by River Roots: https://www.youtube.com/riverroots

In this solo episode, I share about the struggle many of us face. We have so many things we could be doing, but what things will be the bring the best return on Investment? How do we know when to work on what? In this episode you'll learn practical steps you can take when you're trying to figure out how to best use your time. 

Takeaways include:

• How to navigate the double-edged sword of freedom and ambiguity.

• Learn to categorize your tasks to stay focused.

• Learn to approach goal setting with balance.

• How to enhance your work through spiritual practices.

• Why coaches for essential clarity.

Learn how to script guided meditations in my free course, Meditation Script Mastery: https://courses.meditationcreators.com/courses/scriptuniquemeditations

Ask me a question: https://www.speakpipe.com/louredmond

CONNECT WITH LOU

Follow me:

Instagram: https://www.instagram.com/louredmond_/

YouTube: https://www.youtube.com/@lou-redmond 

Work with me as your coach: https://louredmond.com/coaching-1

Visit my website: http://louredmond.com/

Music Credit: Nova by River Roots: https://www.youtube.com/riverroots

Ron Reich is a sought after marketing strategist and consultant. A former lawyer, Ron has been selling online for over 15 years. After launching over 50 of his own products in a variety of niches, he later became the “secret weapon” behind many of the biggest names in the industry including Hay House Publishing, Todd Herman, Selena Soo, and Ryan Levesque.

In this episode, Ron shares how meditation has been key to his financial success and how aligning internal fulfillment with external abundance creates a more fulfilling path. We discuss a wide range of topics surrounding money, sales, and making a living doing the work we love.

You will learn:

• Learn meditation practices to create a positive relationship with money
• Understand how to break down large financial goals into daily tasks to see real progress
• Practical strategies to build a sustainable business
• Discover the key to building a thriving one-on-one coaching business.
• Learn to view sales as a service and proactively engage with your audience for more client bookings.

Learn how to script guided meditations in my free course, Meditation Script Mastery: https://courses.meditationcreators.com/courses/scriptuniquemeditations

Ask me a question: https://www.speakpipe.com/louredmond

CONNECT WITH LOU

Follow me:

Instagram: https://www.instagram.com/louredmond_/

YouTube: https://www.youtube.com/@lou-redmond

Work with me as your coach: https://louredmond.com/coaching-1

Visit my website: http://louredmond.com/

CONNECT WITH RON:

Website: https://www.ronreich.com/

Facebook: https://www.facebook.com/ronald.reich.98

Music Credit: Nova by River Roots: https://www.youtube.com/riverroots

Addie deHilster is a trained Mindfulness Meditation teacher and Mindful Movement specialist. She draws from her long-term experience practicing Buddhist Insight Meditation, as well as Yoga, Qigong, and Somatic movement modalities. Addie owned and operated a community yoga studio in Los Angeles for over 5 years, and she has taught accessible movement practices for students with challenges such as chronic pain, arthritis, cancer, and insomnia. 

In this episode, Addie shares her story of closing her studio during the pandemic and how it led her to focus on teaching meditation and movement online. We also dive into effective ways to teach meditation to those struggling with stillness and explore Addie’s vision of serving underserved communities through mindfulness.

Key takeaways: 

• Understand the emotional toll and growth opportunities of moving a yoga business online.

• Learn the key strategies for teaching meditation to people who find stillness challenging.

• Discover how creating a niche around underserved communities can set your mindfulness practice apart.

• Explore the importance of facilitating dialogue in meditation classes to help participants articulate their experiences.

• Find out about Addie’s upcoming mindful movement teacher training program starting October 19.

Learn how to script guided meditations in my free course, Meditation Script Mastery: https://courses.meditationcreators.com/courses/scriptuniquemeditations

Ask me a question: https://www.speakpipe.com/louredmond

CONNECT WITH LOU

Follow me:

Instagram: https://www.instagram.com/louredmond_/

YouTube: https://www.youtube.com/@lou-redmond

Work with me as your coach: https://louredmond.com/coaching-1

Visit my website: http://louredmond.com/

CONNECT WITH ADDIE:

Website: https://movedtomeditate.yoga/

Podcast: https://movedtomeditate.yoga/podcast (and available on Apple, Spotify, etc)

Mindful Movement Teacher Training: https://movedtomeditate.yoga/mmtt

Instagram: https://www.instagram.com/addie_movedtomeditate/

Insight Timer: https://insighttimer.com/addie_dehilster

Music Credit: Nova by River Roots: https://www.youtube.com/riverroots

Rachel Anzalone is a dynamic force in the world of soul-aligned entrepreneurship. As an Advisor, Mentor and Satisfaction Strategist, Rachel pioneers the way for purpose driven entrepreneurs to expand their impact and profitability without sacrificing their health, happiness and well-being along the way. In this episode, Rachel shares insights on how to build a wellness business rooted in integrity and partnership. She emphasizes the shift from the transactional, profit-first mindset to a partnership-based approach, where both the business owner and the client thrive. Rachel also highlights the importance of focusing on long-term sustainability through meaningful relationships. Rachel shares personal stories about how these principles have shaped her entrepreneurial journey.

• How to align your business efforts with your True Mission

• Why profitability and purpose are not mutually exclusive.

• How financial abundance enables greater freedom and impact.

• How treating business relationships as partnerships increases sustainability.

• Strategies for crafting premium offers that align with your values and purpose.

Learn how to script guided meditations in my free course, Meditation Script Mastery: https://courses.meditationcreators.com/courses/scriptuniquemeditations

Ask me a question: https://www.speakpipe.com/louredmond

CONNECT WITH LOU

Follow me:

Instagram: https://www.instagram.com/louredmond_/

YouTube: https://www.youtube.com/@lou-redmond

Work with me as your coach: https://louredmond.com/coaching-1

Visit my website: http://louredmond.com/

CONNECT WITH RACHEL:

Website: https://www.rachelanzalone.com/

Instagram: https://www.instagram.com/rachelanzalone/

Facebook: https://www.facebook.com/RachelMAnzalone

Music Credit: Nova by River Roots: https://www.youtube.com/riverroots