The Anxiety Dr. Podcast - The Anxiety Dr

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#154 Getting out of The Anxiety Cave

mercredi 11 septembre 2024 • Durée 15:34

Getting out of our Cave, after we start feeling better. Navigating Frustration and Life After Anxiety.

Is it normal to feel frustrated and irritable when anxiety dissipates? Join me as I reflect on the journies I have seen and let's explore why this might happen.

Let's move forward together.

Schedule a ⁠⁠⁠Session with Dr. Lisa⁠⁠

Join our ⁠VIP Group Membership⁠

Get the Self-Paced MINI-Course

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#153 Anxiety Wellness

mercredi 4 septembre 2024 • Durée 24:28

Join me in this heartfelt conversation about the things I implement into my life that have helped me recover. I'll talk about food, self-care, self-love, exercise, and everyday things I have implemented in my life to help me find joy.

Happy Healing,

Love Dr. Lisa

Schedule a ⁠⁠⁠Session with Dr. Lisa⁠⁠

Join our ⁠VIP Group Membership⁠

Breathing Through Anxiety Self-Paced Course

Follow me on Instagram @theanxietydr

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#144 Empowering Steps for Managing Anxiety: 5 Essential Practices for Well-Being

mercredi 3 juillet 2024 • Durée 16:31

Let's talk about the 5 essentials to incorporate into our anxious world. I sometimes have to remind myself to do these strategies, from practical tips to mindfulness practices. Let's discover these actionable steps that can lead to a more harmonious life, and lead us to the road to recovery.

We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more!

Sign up today!

Instagram @theanxietydr

Schedule a one-on-one Session

with Dr. Lisa

www.theanxietydr.comhttps://www.drlisacortez.com/

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#55 Healing Anxiety- BE PATIENT

Saison 1 · Épisode 55

mercredi 2 novembre 2022 • Durée 13:14

Healing takes time, be patient with the process.

We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join!

Sign up today!

Follow me on Instagram

@theanxietydr

Visit my Website

www.theanxietydr.com

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#54 Reassurance and Anxiety

Saison 1 · Épisode 54

mercredi 26 octobre 2022 • Durée 19:41

Are you sure it's anxiety? Are you sure I'll be ok? Are you sure I'll get better? Why the brain needs reassurance, especially when we have anxiety.

We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join!

Sign up today!

www.theanxietydr.com

Follow us on Instagram

@theanxietydr

Order Té Sana Tea and Wellness blends and get 10% off with CODE: PODCAST10

www.tesanawellness.com

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#53 Anxiety in Relationships PT 2

Saison 1 · Épisode 53

vendredi 21 octobre 2022 • Durée 09:10

More on anxiety in relationships. Join me

We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join!

Sign up today!

www.theanxietydr.com

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#52 Anxious Attachments in Relationships

mercredi 19 octobre 2022 • Durée 16:25

Do they love me? Will they leave me? Do they genuinely love me?

These questions can pop into our heads when we have an anxious attachment.

Listen to our 2 part episode about Relationship Anxiety.

We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join!

Sign up today!

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#51 My ANXIETY Journey

Saison 1 · Épisode 51

mercredi 5 octobre 2022 • Durée 15:30

My story with severe anxiety. I've shared before but, lets dive deeper.

You too can learn to not fear anxiety. And learn how listen to it.

Want to learn how?

We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join!

Sign up today!

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#50 Can Anxiety create physical symptoms?

Saison 1 · Épisode 50

mercredi 28 septembre 2022 • Durée 15:47

Can anxiety create actual physical symptoms or is something else wrong with me? This is one question we all have when we first get diagnosed with anxiety. It's hard to believe that our body/mind can actually create physical symptoms. Having these thoughts can actually make anxiety worse. Let's look at how the body and mind work when anxiety is created in our mind.

We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join!

Sign up today!

Follow on instagram @theanxietydr

theanxietydr.com

Try Anxiety Ease Tea by Té Sana Tea and Wellness

tesanawellness.com

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#49 Anxiety Medication, should I take it?

mercredi 14 septembre 2022 • Durée 11:11

You're feeling extremely anxious, and you're not sure if you should take medication. The only person that can decide that is you and your doctor. But if you have to take it, don't beat yourself up about it. Do not be hard on yourself.

We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join!

Sign up today!

www.theanxietydr.com

Enjoy 10% off your entire Té Sana Tea and Wellness Order

Use code: OFF10

www.tesanawellness.com

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The Anxiety Dr. Podcast – Détails, épisodes et analyse

Détails du podcast

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Apple Podcasts

Spotify

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Podcasts Similaires Basées sur le Contenu

Apple Podcasts

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The Anxiety Dr. Podcast – Détails, épisodes et analyse

Détails du podcast

Classements récents

Apple Podcasts

Spotify

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Other57

Spotify1

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Qualité et score du flux RSS

Historique des publications

Derniers épisodes publiés

Podcasts et contenus similaires

Podcasts Similaires Basées sur le Contenu

Podcasts Similaires Basées sur le Contenu

Other57

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Apple Podcasts

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