The Anxiety Dr. Podcast – Détails, épisodes et analyse
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Apple Podcasts
🇨🇦 Canada - mentalHealth
06/07/2026#64🇨🇦 Canada - mentalHealth
04/07/2026#67🇨🇦 Canada - mentalHealth
03/07/2026#88🇬🇧 Grande Bretagne - mentalHealth
03/07/2026#90🇬🇧 Grande Bretagne - mentalHealth
02/07/2026#94🇬🇧 Grande Bretagne - mentalHealth
25/06/2026#86🇬🇧 Grande Bretagne - mentalHealth
24/06/2026#81🇬🇧 Grande Bretagne - mentalHealth
23/06/2026#70🇨🇦 Canada - mentalHealth
15/06/2026#76🇨🇦 Canada - mentalHealth
14/06/2026#69
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#154 Getting out of The Anxiety Cave
mercredi 11 septembre 2024 • Durée 15:34
Getting out of our Cave, after we start feeling better. Navigating Frustration and Life After Anxiety.
Is it normal to feel frustrated and irritable when anxiety dissipates? Join me as I reflect on the journies I have seen and let's explore why this might happen.
Let's move forward together.
Schedule a Session with Dr. Lisa
Join our VIP Group Membership
Get the Self-Paced MINI-Course
#153 Anxiety Wellness
mercredi 4 septembre 2024 • Durée 24:28
Join me in this heartfelt conversation about the things I implement into my life that have helped me recover. I'll talk about food, self-care, self-love, exercise, and everyday things I have implemented in my life to help me find joy.
Happy Healing,
Love Dr. Lisa
Schedule a Session with Dr. Lisa
Join our VIP Group Membership
Breathing Through Anxiety Self-Paced Course
Follow me on Instagram @theanxietydr
#144 Empowering Steps for Managing Anxiety: 5 Essential Practices for Well-Being
mercredi 3 juillet 2024 • Durée 16:31
Let's talk about the 5 essentials to incorporate into our anxious world. I sometimes have to remind myself to do these strategies, from practical tips to mindfulness practices. Let's discover these actionable steps that can lead to a more harmonious life, and lead us to the road to recovery.
We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more!
Schedule a one-on-one Session
with Dr. Lisa
www.theanxietydr.comhttps://www.drlisacortez.com/
#55 Healing Anxiety- BE PATIENT
Saison 1 · Épisode 55
mercredi 2 novembre 2022 • Durée 13:14
Healing takes time, be patient with the process.
We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join!
Follow me on Instagram
@theanxietydr
Visit my Website
#54 Reassurance and Anxiety
Saison 1 · Épisode 54
mercredi 26 octobre 2022 • Durée 19:41
Are you sure it's anxiety? Are you sure I'll be ok? Are you sure I'll get better? Why the brain needs reassurance, especially when we have anxiety.
We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join!
Follow us on Instagram
@theanxietydr
Order Té Sana Tea and Wellness blends and get 10% off with CODE: PODCAST10
#53 Anxiety in Relationships PT 2
Saison 1 · Épisode 53
vendredi 21 octobre 2022 • Durée 09:10
More on anxiety in relationships. Join me
We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join!
www.theanxietydr.com
#52 Anxious Attachments in Relationships
mercredi 19 octobre 2022 • Durée 16:25
Do they love me? Will they leave me? Do they genuinely love me?
These questions can pop into our heads when we have an anxious attachment.
Listen to our 2 part episode about Relationship Anxiety.
We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join!
#51 My ANXIETY Journey
Saison 1 · Épisode 51
mercredi 5 octobre 2022 • Durée 15:30
My story with severe anxiety. I've shared before but, lets dive deeper.
You too can learn to not fear anxiety. And learn how listen to it.
Want to learn how?
We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join!
#50 Can Anxiety create physical symptoms?
Saison 1 · Épisode 50
mercredi 28 septembre 2022 • Durée 15:47
Can anxiety create actual physical symptoms or is something else wrong with me? This is one question we all have when we first get diagnosed with anxiety. It's hard to believe that our body/mind can actually create physical symptoms. Having these thoughts can actually make anxiety worse. Let's look at how the body and mind work when anxiety is created in our mind.
We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join!
Follow on instagram @theanxietydr
Try Anxiety Ease Tea by Té Sana Tea and Wellness
#49 Anxiety Medication, should I take it?
mercredi 14 septembre 2022 • Durée 11:11
You're feeling extremely anxious, and you're not sure if you should take medication. The only person that can decide that is you and your doctor. But if you have to take it, don't beat yourself up about it. Do not be hard on yourself.
We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join!
www.theanxietydr.com
Enjoy 10% off your entire Té Sana Tea and Wellness Order
Use code: OFF10
www.tesanawellness.com
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