Did you know that your body follows an internal clock that impacts your emotions, energy levels, and even anxiety? In this episode, The Chicks are joined by Clara Cohen, an expert in herbal medicine and Traditional Chinese Medicine (TCM), to explore the Chinese Medicine Health Clock—a fascinating system that connects specific organs to different emotions and times of the day. We dive into how imbalances in key organs like the Liver (stress), Lungs (grief), Spleen (worry), and Kidneys (fear) can contribute to anxiety, plus natural ways to bring your body and emotions back into harmony. 🌱 In This Episode, We Cover: ✔️ What the Chinese Medicine Health Clock is and how it works ✔️ The connection between emotions and different organs in the body ✔️ Practical ways to integrate Chinese medicine wisdom into your healing journey If you’ve been looking for a holistic approach to anxiety healing, this episode is for you! 🌿✨ 📌 Learn more about Clara Website: https://acuproacademy.com/ Follow Clara on Socials:   / acuproacademy     / acuproacademy      / @acuproacademy   https://x.com/AcuProAcademy https://web-cdn.bsky.app/profile/acup...   / acuproacademy     / claracohenacupuncture   Podcast: https://acuproacademy.com/podcast/ 24 Hour Health Clock YT Live Recorded Video Class:    • Chinese Medicine Circadian Cycles (Se...   📌 The Anxiety Healers Guide https://theanxietyhealer.com/books 📌 Follow The Chicks on Instagram: @theanxietychicks @theanxietyhealer @health_anxiety 💬 Did this episode resonate with you? Share your thoughts in the comments, tag us on Instagram, or leave a review—it helps so much! 🫶 Learn more about your ad choices. Visit megaphone.fm/adchoices

The Chicks are back this week with an AMAZING guest! Nicole Cain, ND, MA, author of acclaimed book Panic Proof, is a leading expert in trauma-informed, and integrative approaches for mental and emotional wellness. With a degree in clinical psychotherapy, training in EMDR, and a license as a Naturopathic Physician in the state of Arizona, her approach to mental health is multidisciplinary: medical, psychological, and holistic. In this episode we dive deep into REAL life situations and how to stop, pause, think and rewire our typical patterns of panic. This episode provides many techniques you can use today to help yourself! For more on Dr. Nicole Cain: Instagram: https://www.instagram.com/drnicolecain/ Website: https://drnicolecain.com/ Order Panic Proof: https://www.penguinrandomhouse.com/books/737883/panic-proof-by-dr-nicole-cain/ Follow The Chicks! @theanxietychicks @theanxietyhealer @health_anxiety Learn more about your ad choices. Visit megaphone.fm/adchoices

🎙 Episode Summary In this episode of The Anxiety Chicks Podcast, we dive into the unique anxiety that can arise as December approaches. The end of the year often brings a mix of reflection, worry, and pressure to achieve last-minute goals, leaving many feeling overwhelmed and stuck in a cycle of self-criticism. Together, we explore why this happens and how to approach the year-end countdown with kindness, self-compassion, and a focus on progress over perfection. 💡 What You'll Learn in This Episode Why the end of the year feels like an emotional deadline for many. How to reframe reflection so it feels empowering rather than overwhelming. The traps of last-minute goal setting and how to break free from them. Practical tips to celebrate what you have accomplished this year, instead of focusing on what you didn’t get to. Coping strategies to manage year-end stress and the pressure to "finish strong." Ways to approach New Year’s planning without adding unnecessary pressure. 💬 Let’s Keep the Conversation Going! Feeling anxious about the end of the year? Share your thoughts with us on Instagram or leave a comment wherever you listen to podcasts. We’d love to hear how you’re navigating this season. 📅 Don’t Forget: Tune in to The Chicks Chat LIVE on Instagram every Wednesday at 3 PM EST for more anxiety-healing conversations and tips! 📖 Order Our Books: The Anxiety Healers Guide for Clinicians The Anxiety Healers Guide 📲 Follow The Chicks on Instagram: The Anxiety Chicks: @theanxietychicks Taylor Barone: @health_anxiety Alison Seponara: @theanxietyhealer 🌟 Don’t forget to subscribe, rate, and review the podcast if you enjoyed this episode! We appreciate your support and love being part of your healing journey. ❤️ SLEEP BETTER! Sponsored by: Cornbread Hemp use code ANXIETYCHICKS for 30% off your first order Learn more about your ad choices. Visit megaphone.fm/adchoices

Join the Anxiety Chicks this week with special guest Dr. Jen! Dr. Jennifer Bourgeois is an Integrative Health Pharmacist specializing in Nutrition and Mineral Balancing. She is the CEO of Well & Free and the founder of She Thrives and the STRESSED MOM™ Transformation, where she helps busy moms optimize health and upgrade well-being with proprietary protocols. Dr Jennifer is a Fellow with the American Institute of Stress and has over 15 years of experience in the health and wellness industry.  Dr. Jennifer is also a best selling author and has been featured in Pharmacy Times, Drug Topics, VeryWell Family, Health.com, and MJH Life Sciences as well as numerous podcast episodes. In addition to her professional roles, Dr. Jennifer is the founder of a non-profit, A New View, that recycles and repurposes used eyeglasses. She is also a devoted wife and mother who is passionate about her faith. You can find more about Dr. Jen on instagram at @drjenbourgeois This weeks sponsor: Hello Fresh - Get 65% off plus FREE shipping! Go to HelloFresh.com/anxietychicks65 and use code anxietychicks65 Leave The Chicks a Review HERE Follow us: @theanxietychicks @health_anxiety @theanxietyhealer Learn more about your ad choices. Visit megaphone.fm/adchoices

This week Alison is joined by special guest Joshua Fletcher, an incredible psychotherapist who specializes in anxiety and panic disorder. He is best known as @anxietyjosh across social media and has quickly become a renowned and reputable figure in the industry. Listen as Alison and Josh discuss the difference between everyday anxiety & clinical anxiety plus where to start if you are in the beginning stages of your anxiety healing journey. Alison also shares the two action steps you should take right now to jumpstart your anxiety recovery.  Stop throwing your money away. Cancel unwanted subscriptions – and manage your expenses the easy way! RocketMoney.com/anxietychicks Join Thrive Market today and get 30% off your first order, plus a FREE $60 gift! Thrive Market.com/ANXIETYCHICKS Leave The Chicks a Review HERE The Anxiety Healers Guide: Coping Strategies and Mindfulness Techniques to Calm the Mind and Body - Order HERE Follow The Chicks: @theanxietychicks @theanxietyhealer @health_anxiety Learn more about your ad choices. Visit megaphone.fm/adchoices

Join the Anxiety Chicks this week as we kick off the beginning of February with our monthly Q&A episode! In this week's episode we answer healer questions that were submitted through Instagram DM. We try to answer in depth 4-5 questions each time! Feel free to DM @theanxietychicks with your questions! This week's questions: What is a PVC? How do you deal with cognitive distortions such as mind reading? How can I feel less anxious in an environment that used to be a safe space, but is now triggering for me? Did either of you ever struggle with your self worth and how do you find your purpose in life? Sponsors: ZOCDOC: Go to Zocdoc.com/ANXIETYCHICKS and download the Zocdoc app for FREE. Then find and book a top-rated doctor today. Many are available within 24 hours. Calm: For listeners of the show, Calm is offering an exclusive offer of 40% off a Calm Premium subscription at CALM.COM/ANXIETYCHICKS. Leave The Chicks a Review HERE Follow us: @theanxietychicks @health_anxiety @theanxietyhealer Learn more about your ad choices. Visit megaphone.fm/adchoices

In this week's episode of the Anxiety Chicks Podcast we are joined by Christa Biegler RDN, CLT to talk all things thyroid, integrative medicine and how they can be connected to anxiety and depression and some of the symptoms you may be feeling. Christa Biegler is an award-winning dietitian nutritionist, host of the Less Stressed Life podcast, and author of The Eczema Relief Diet & Cookbook. She helps health-savvy women overcome food sensitivities and fatigue without restrictive dieting to beat bloat, burnout & eczema breakouts. She lives with her unicycling husband & kids in the Midwest. The Less Stressed Life Podcast & Nutrition mission is that everyone deserves a less stressed life without inflammation, food sensitivities and fatigue. Check out more about Christa and all she can offer at https://www.christabiegler.com/links This Weeks Sponsors: Just Thrive: 15% off sitewide Click here and use code: anxietychicks at checkout. Better Help: If you want to live a more empowered life, therapy can get you there. Click here to get 10% off your first month. Leave The Chicks a Review HERE Follow us: @theanxietychicks @anti.inflammatory.nutritionist @health_anxiety @theanxietyhealer Learn more about your ad choices. Visit megaphone.fm/adchoices

In this week's episode, Alison shares a recent story about being triggered by someone and how she got out of it mentally. Do you ever find yourself triggered by certain people? It seems like every time you hang out with them, you feel more negative about yourself? Your nervous system is activated? You don’t feel heard? It's just all so...draining. The Chicks discuss what it takes to create healthier boundaries, especially if it’s a loved one who you don’t want to just “cut off." Listen to learn more about what type of people are worth spending more time with and who could use some space. Rocket Money: Stop throwing your money away. Cancel unwanted subscriptions – and manage your expenses the easy way – Click HERE Thrive Market: Join Thrive Market today and get 30% off your first order, plus a FREE $60 gift! Click HERE Leave The Chicks a Review HERE Follow Us: @theanxietychicks @health_anxiety @theanxietyhealer peakofpanic.com code "2023" for 50% off Learn more about your ad choices. Visit megaphone.fm/adchoices

This week's the Anxiety Chick's dive deep into DOOMSCROLLING! Are you a doom scroller? Do you constantly find yourself looking at things you know will trigger you or make you feel depressed? Do you constantly click on articles you know won't make you feel good? Are you always seeking out bad news subconsciously? This episode is for you. Just Thrive: get 15% off your purchase with code anxietychicks. Click HERE Hello Fresh: 21 FREE meals plus shipping with code anxietychicks21. Click HERE The Anxiety Healer's Guide: Coping Strategies and Mindfulness Techniques to Calm the Mind and Body: Order HERE Leave The Chicks a Review HERE Follow The Chicks: @theanxietychicks @health_anxiety @theanxietyhealer peakofpanic.com code "2023" for 50% off Purity Learn more about your ad choices. Visit megaphone.fm/adchoices

Let us introduce you to the High Vibration Living podcast. Chef Whitney Aronoff is a Holistic Chef based in Laguna Beach, California. She works as a health supportive personal chef, with a focus on healthy, whole foods cooking. She shares her culinary tips, wellness insights and recipes on the StarseedKitchen.com, along with her High Vibration Foods organic spice blends. Join her on the High Vibration Living Podcast as she interviews experts in the fields of food, cooking, wellness, travel and spirituality to help you feel your best and live your dreams. High Vibration Living Podcast on Apple Podcasts Learn more about your ad choices. Visit megaphone.fm/adchoices

The Anxiety Chicks are so excited to kick off a series of doctors we will be having come on and answering anxiety symptom questions that correlate with their field of study. Let's get down to the bottom of HOW and WHY anxiety can cause some of the feelings a lot of us who struggle with anxiety feel. Last week The Anxiety Chicks asked the community any questions they had for our lovely guest Dr. Rani. Dr. Rani Banik is America's Integrative Eye Doctor. She is a board-certified ophthalmologist and fellowship-trained neuro-ophthalmologist with additional training in Integrative and Functional Medicine. Dr. Rani focuses on the root cause of eye diseases, and uses integrative strategies for conditions such as thyroid eye disease, macular degeneration, cataract, dry eye, glaucoma, and other autoimmune diseases of the visual system. Her treatments are based on nutrition, botanicals, lifestyle modification, essential oils, and supplements. Dr. Rani runs a private practice based in New York City and is also Associate Professor of Mount Sinai in NYC where she serves as an educator and researcher. As Principal Investigator of several clinical trials in diseases of the optic nerve, Dr. Rani uses cutting-edge approaches such as nanotechnology and gene therapy. Dr. Rani is frequently featured as an expert in the media and has been interviewed on Good Morning America, CBS, NBC, ABC, The New York Times, The Washington Post, and Fox, amongst many others. Dr. Rani has been voted as Castle Connolly Top Doctor and New York Magazine's Best Doctor in Ophthalmology every year since 2017. In this episode Dr. Rani speaks about Anon Optics glasses if you were curious what product she recommended for fluorescent lights during the episode. Dr Rani also speaks on the many helpful courses and her new book "beyond carrots" that will be coming out end of January! You can find out so much more about Dr. Rani on a https://rudranibanikmd.com/ or follow her on instagram at @dr.ranibanik Today's episode is sponsored by: HIYA We've worked out a special deal with Hiya for their best selling children's vitamin. Receive 50% off your first order. To claim this deal you must go to hiyahealth.com/ANXIETYCHICKS. This deal is not available on their regular website. Go to H-I-Y-A-H-E-A-L-T-H dot com slash ANXIETYCHICKS and get your kids the full-body nourishment they need to grow into healthy adults.https://rudranibanikmd.com/ 2.ZocDoc: Go to Zocdoc dot com slash ANXIETY CHICKS and download the Zocdoc app for FREE.Then find and book a top-rated doctor today. Many are available within 24 hours. That’s Z-O-C-D-O-C dot com slash ANXIETYCHICKS. Zocdoc dot com slash ANXIETYCHICKS . Follow us: @theanxietychicks @health_anxiety @theanxietyhealer Support the chicks: Use code "2023" for 50% off Purity CBD at peakofpanic.com Order the anxiety healer's guide on amazon! Learn more about your ad choices. Visit megaphone.fm/adchoices

Happy New Year healers! This week is the first Q&A episode of 2023. Taylor and Alison answer listener questions every first Wednesday of the month! Submit your questions by emailing us at theanxietychicks@gmail.com or following The Chicks on IG stories at @theanxietychicks. Questions answered in this episode:  1. Do you believe in manifesting? What is it and can it trigger anxiety? 2. Can you relapse during anxiety recovery?  3. In the week leading up to your period why is anxiety is so intense? is this common?  4. How do you talk to your husband (or boyfriend) about your anxiety? This weeks Sponsors: Rocket Money Stop throwing your money away. Cancel unwanted subscriptions – and manage your expenses the easy way. Go to RocketMoney.com/anxietychicks Just Thrive And right now, you can get 15% off this dynamic duo when you go to JustThriveHealth.com/anxietychicks and use code: anxietychicks at checkout. Follow us: @theanxietychicks @health_anxiety @theanxietyhealer Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you experienced something hard recently? sickness, losing a loved one, losing a job? The holidays might look different this year. You are not alone. Join Taylor and Alison this week as they discuss handling setbacks during the holiday seasons. Setbacks they are going through personally and ways they plan to work through them. The chicks hope you find peace before the holidays after listening to this episode and knowing that you are so far from alone and it's okay if the holidays do not feel like the most wonderful time of the year to you. Podcast sponsors: Just Thrive: https://justthrivehealth.com/discount/Anxietychicks - Use code "anxietychicks" for 15% off HIYA: Receive 50% off your first order. To claim this deal you must go to hiyahealth.com/ANXIETYCHICKS. LMNT is offering our listeners a free sample pack with any purchase, That’s 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors or share LMNT with a salty friend. Get yours at DrinkLMNT.com/ANXIETYCHICKS. Follow us: @theanxietychicks @health_anxiety @theanxietyhealer Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, The Chicks dive into a topic that's affecting so many of us as the seasons change—Seasonal Anxiety. Have you ever felt more on edge, sad, or stressed when the weather shifts? Alison and Taylor discuss 7 signs of seasonal anxiety and provide actionable tips to help you navigate this challenging time of year. Whether it's shorter days, colder weather, or the holiday season creeping in, this episode is here to validate your feelings and help you heal. Don’t forget to stick around for our Healing Tip of the Week, and remember to take what resonates with you to add to your unique healing toolkit! 🌿 In This Episode, We’ll Cover: What is Seasonal Anxiety? How seasonal changes can impact your mental health. The 7 most common signs of seasonal anxiety (and how to spot them). Tips to build resilience during seasonal transitions. This Episode is Sponsored by Cornbread Hemp 🌱 We’re so excited to partner with Cornbread Hemp—our go-to for high-quality CBD products. Take your self-care to the next level! 👉 Visit cornbreadhemp.com and use promo code ANXIETYCHICKS for 20% off your order! Links: 📚 Grab your copy of The Anxiety Healer’s Guide Buy on Amazon 💻 Follow The Anxiety Chicks on Social Media: Instagram: @theanxietychicks TikTok: @theanxietyhealer Alison’s Instagram: @theanxietyhealer Taylor: @health_anxiety 🎥 Subscribe to our YouTube Channel: The Anxiety Chicks on YouTube Support the Show: 💖 If you enjoy listening to The Anxiety Chicks, please take a moment to: Subscribe to our YouTube channel. Rate and review the podcast—it helps us reach more people who need healing! Learn more about your ad choices. Visit megaphone.fm/adchoices

The Anxiety Chicks are back together after Taylor was out for 16 days first fighting covid and then developing an infection. In this episode she explains the whole story, the healing and how it changed her mindset for the better. Taylor explains how sometimes hard things in life happen for a reason and how we can grow from them. Thank you for all your thoughts and prayers the last 16 days. Betterhelp: Learn more and save 10% off your first month at Betterhelp.com/ACHICKS Hiya Health: Receive 50% off your first order. To claim this deal you must go to hiyahealth.com/ANXIETYCHICKS. Rocket Money: Do you know how many subscriptions you have? Try ROCKETMONEY.com/ANXIETYCHICKS. Leave The Chicks a Review HERE Follow us @theanxietychicks @health_anxiety @theanxietyhealer Learn more about your ad choices. Visit megaphone.fm/adchoices

Taylor is still feeling under the weather this week so Alison is flying solo again. Get well soon Taylor! Alison felt a lot of passion today answering some great questions from our community of healers. This weeks questions: What is the relationship between anxiety and depression? How did Alison and Taylor meet? How do you know if medication isn't helping? (*disclaimer: I do not offer any diagnostic for medical advice) What to do if no one understands your panic attack and seems annoyed by it? How do you deal with holiday anxiety and feeling alone during the holidays? Healing Holiday Anxiety Course (use code HOLIDAY15 for 15% off) Sponsored by: Just Thrive Probiotic (Use Code ANXIETYCHICKS for 15% off your purchase) Click here LMNT Electrolyte Drink. Get a free sample pack Here The Anxiety Healers Guide Order your copy HERE Follow The Chicks: @theanxietychicks @theanxietyhealer @health_anxiety Learn more about your ad choices. Visit megaphone.fm/adchoices

Alison is solo on today's episode, but still has lots to discuss! Meditation is not an easy practice and even a harder one to stick to. Alison dives deep into what it takes to make meditation a real part of your life! Get cozy and stay tuned to the last 10 minutes as Alison shares her favorite self-soothing tool, the 'happy-place' meditation...straight from The Anxiety Healers Guide. Today's episode is sponsored by Betterhelp. Get 10% off your first month - CLICK HERE HiYa children’s vitamins. Receive 50% off your first order. CLICK HERE The Anxiety Healers Guide: Coping Strategies and Mindfulness Techniques to Calm the Mind and Body ORDER HERE Follow The Chicks on IG: @theanxietychicks @theanxietyhealer @health_anxiety Learn more about your ad choices. Visit megaphone.fm/adchoices

In this week's episode, The Chicks share how anxiety holds us back in life and what you can do right now to move closer to living a life of peace and prosperity. Alison shares how anxiety has been holding her back from reaching her goal of finding love and getting married one day. Taylor dives deep into how anxiety is holding her back from flying far away and even starting a family. The chicks then discuss what it takes to reach your goals despite having anxiety & Taylor shares her favorite action step that will get you one step closer to the life you want. This week's episode is brought to you by LMNT. Right now LMNT is offering our listeners a free sample pack with any purchase. Thats 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors! Get yours at DrinkLMNT.com/ANXIETYCHICKS. This deal is only available through our link. The Anxiety Healers Guide: Coping Strategies and Mindfulness Tools to Calm the Mind and Body Order HERE Follow The Chicks on IG and Tiktok: @theanxietychicks @health_anxiety @theanxietyhealer Learn more about your ad choices. Visit megaphone.fm/adchoices

This week the Anxiety Chicks are joined with Kendra Allen AKA your break up bestie. Kendra Allen was a huge factor in Alison's healing process after her last really hard break up. Do you feel lost or hopeless from a break up right now? Maybe even a friendship that feels like a breakup? Struggling with feeling anxious or depressed from it? This is the episode for you. You are not alone. Everyone goes through some type of breakup in their life. In the beginning it can feel like EVERYTHING is over but Kendra shares tips and reasons why it's not. Sponsors of this podcast: Just thrive you can get 15% off this dynamic duo when you go to Just Thrive Health (dot) com and use code: anxietychicks at checkout https://justthrivehealth.com/discount/Anxietychicks HIYA Receive 50% off your first order. To claim this deal you must go to hiyahealth.com/ANXIETYCHICKS. Follow us on instagram: @theanxietychicks @yourbreakupbestie @health_anxiety @theanxietyhealer Kendra Allen offers courses, workbooks, coaching and so much more to help you feel not alone in any breakup you are going through. Click here for more information https://snipfeed.co/yourbreakupbestie?fbclid=PAAaY5qw0XBTtyf2qpEB1ikxuN2GJDWppXx_gb8yTYgfqTNqD68yOonoCiTVE Learn more about your ad choices. Visit megaphone.fm/adchoices

This months Q & A episode has The Chicks feeling pretty passionate about mental health and the recovery process. This weeks questions include: How do you accept that what you feel in your body is just anxiety and not something worse? Can anxiety be cured? Top 3 tips for flying for the first time since developing panic attacks? How can I continue CBT while my therapist is on maternity leave and I feel like Im regressing? Order your copy: The Anxiety Healers Guide: Coping Strategies and Mindfulness Techniques to Calm the Mind and Body Follow The Chicks on IG and Tiktok: @theanxietychicks @theanxietyhealer @health_anxiety Sponsored by Betterhelp. Get 10% off your first month: betterhelp.com/ACHICKS Sponsored by LMNT. Get your free LMNT sample pack here: DrinkLMNT.com/ANXIETYCHICKS Learn more about your ad choices. Visit megaphone.fm/adchoices

In Today's episode we dive deep into holistic healing. We are talking all things supplements and gut health. Do they actually work? How do they work? What to buy? What not to buy? We are joined in this episode by the co-founder of JustThrive. JustThrive prides themselves on their advances using double blind studies and latest technology when creating top of the line probiotics. For 15% off any justthrive products click here https://justthrivehealth.com/discount/Anxietychicks or use code "anxietychicks" at checkout. “This episode is brought to you by BetterHelp. Give online therapy a try Go to BetterHelp.com/ACHICKS for 10% off your first month of therapy follow us on instagram: @theanxietychicks @health_anxiety @theanxietyhealer 50% off purity CBD on peakofpanic.com with code "october" Shop merch happytays.com Order Alison's book The Anxiety Healers Guide on amazon Learn more about your ad choices. Visit megaphone.fm/adchoices

Alison and Taylor dive deep into what makes a people pleaser and why it is deeply connected to anxiety. They discuss the signs of a people pleaser and what it takes to heal if you recognize any of them within yourself. The Chicks also share their own personal struggles with people pleasing which reminds them that anxiety healing is a lifelong journey. Taylor also shares her favorite top 10 healing affirmations for people pleasers. *NOTE: write your top 5 favorite affirmations on a sticky note and place them around your home where you can see them! Follow The Chicks on IG and Tik Tok: @theanxietychicks @theanxietyhealer @health_anxiety Order Alison's Book - The Anxiety Healers Guide: Coping Strategies and Mindfulness Techniques to Calm the Mind and Body - Order Here Learn more about your ad choices. Visit megaphone.fm/adchoices

Join the chicks this week along with special guest Jessica Baum LMHC. Jessica Baum is a psychotherapist that specializes in all things anxiously attached! She even wrote a book called "Anxiously Attached" because her passion is so big behind it. Click here to purchase her book on amazon https://www.amazon.com/gp/product/0593331060 Jessica Baum breaks down when our attachment styles develop and why (aka the science behind it!) and IF you can have a healthy relationship even if you struggle with anxious attachment. Taylor Alison and Jessica's experience with Anxious attachment, Avoidant attachment, and Secure attachment. Follow us: @theanxietychicks @health_anxiety @theanxietyhealer @jessicabaumlmhc Websites: peakofpanic.com happytays.com theanxietyhealingschool.com --- Support this podcast: https://anchor.fm/the-anxiety-chicks/support Learn more about your ad choices. Visit megaphone.fm/adchoices

*A FAN FAVE EPISODE! Tiktok and Instagram sensation (and licensed therapist) @therapyjeff joins Alison today to discuss this buzzword known as 'gaslighting.' What is gaslighting? What does it look like when someone else is gaslighting you? What does it look like when you are gaslighting yourself? Jeff provides us insight into why this happens so often and gives tips on how to create better communication and boundaries with ourselves and others. Jeff and Alison also answer a couple of questions provided by the healing community.  Follow Jeff Guenther, LPC on Tiktok and Instagram @therapyjeff  Jeff's Website The Anxiety Healers Guide: Coping Strategies and Mindfulness Techniques to Calm the Mind and Body - Click HERE Sponsored by Betterhelp: #1 Online Therapy Platform: 10% off your first month: ACHICKS Follow The Chicks: @theanxietychicks @theanxietyhealer @health_anxiety --- Support this podcast: https://anchor.fm/the-anxiety-chicks/support Learn more about your ad choices. Visit megaphone.fm/adchoices

Trigger Warning: This episode contains discussions about death, terminal illness, and grief, which may be triggering for some listeners. Please listen with care and prioritize your well-being. In this heartfelt episode, The Chicks dive into the complex emotions of anticipatory grief—the deep sadness and anxiety that come from knowing a loved one is facing a terminal illness. Our guest, Sara Kelly, shares her deeply personal story about learning at just 12 years old that her father had been given only 30 days to live. In an extraordinary turn of events, her father defied the odds and lived another 25 years, leaving Sara with a unique journey through grief, loss, and healing. Sara offers wisdom and guidance for anyone navigating the grieving process, including: How to manage the anxiety that comes with grief. Compassionate strategies to move through loss without feeling stuck. Tips for finding moments of peace and courage amidst profound sadness. Whether you're currently walking through your own grief or supporting someone who is, Sara’s story provides a powerful message of resilience and hope. Click here: Healing Book Recommendations Sponsor: This episode is brought to you by Farmacy—your go-to for clean, effective skincare made with natural ingredients. Visit farmacybeauty.com and use code ANXIETYCHICKS for 20% off your order! Connect with Us: Don’t forget to watch us on You Tube! Follow us on Instagram: @theanxietychicks @theanxietyhealer @health_anxiety Have a story to share? Email us at theanxietychicks@gmail.com Rate, review, and subscribe! Learn more about your ad choices. Visit megaphone.fm/adchoices

The Chicks have decided that every 1st wednesday of the month will be an entire episode dedicated to answering all of your questions! Todays questions:  What are some tips for getting through anxious moments when feeling dizzy and lightheaded? How do you get over comparing yourself to other people? I have a fear of trying new things (especially medication). What are some ways to overcome this? How do you get through times in life that leave you feeling hopeless? Is there a connection between the weather and panic attacks/anxiety? To submit a question send email to: theanxietychicks@gmail.com or send us a PM on IG - @theanxietychicks The Anxiety Healers Guide: Coping Strategies and MIndfulness Techniques to Calm the Mind and Body. Click HERE to order.  Looking for Therapy? Betterhelp provides online counseling worldwide with all licensed professionals. Click HERE to learn more! Use code for 10% off your first month: ACHICKS Follow The Chicks on IG and tiktok: @theanxietychicks @theanxietyhealer @health_anxiety --- Support this podcast: https://anchor.fm/the-anxiety-chicks/support Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Alison and Taylor as we discuss feeling anxious in an "unsafe" world. But, was it always unsafe? Is it technology? We discuss it all. Do you feel unsafe in this world? If so, why? Alison and Taylor also share tips on how to cope with feeling unsafe in today's anxious world. The Anxiety Healers Guide: Coping Strategies and Mindfulness Techniques to Calm the Mind and Body - CLICK HERE Therapy available worldwide: get 10% off your first month - Click Here Follow us on IG and tiktok: @theanxietychicks @health_anxiety @theanxietyhealer @shophappytays peakofpanic.com happytays.com   Learn more about your ad choices. Visit megaphone.fm/adchoices

 *TOP REQUESTED EPISODE In todays episode, The Chicks talk all about how to create your very own anxiety healing toolkit! What are the most effective tools, strategies, and exercises that really help to heal anxiety? How do you know which tools work best for you? When is the right time to reach for your toolkit? Listen to this healing-filled episode to find out! Alison and Taylor also review what concrete & scientifically proven cognitive behavioral techniques and coping strategies that can help regulate your nervous system. The Anxiety Healers Guide: Coping Strategies and Mindfulness Techniques to Calm the Mind and Body - CLICK HERE  Looking for a Therapist in Your Area? Click here to get 10% off Betterhelp Follow The Chicks on Instagram & Tiktok: @theanxietychicks @theanxietyhealer @ health_anxiety Learn more about your ad choices. Visit megaphone.fm/adchoices

As you know the chicks are back and better than ever. Sometimes going through the hard things in life is what builds the most strength and growth. This week is all about Taylor's life updates. Since putting the mics down from season 2 of the anxiety chicks Taylor's journey from the final episodes continued with heart concerns, weird bump and teeth annoyances. Join this week's podcast to hear all about what Taylor has been dealing with. We are so excited to get into all the topics you guys have been waiting for in the next couple of weeks and to give back healing to everyone.  Let us know what kind of podcast topics you want to hear and leave us a review!  Looking for online therapy worldwide? Try Betterhelp: Click HERE to get 10% off Follow us on IG and Tiktok: @theanxietychicks @health_anxiety @theanxietyhealer @shophappytays Taylor's websites: peakofpanic.com happytays.com  Order The Anxiety Healers Guide: Coping Strategies and MIndfulness Techniques to Calm the Mind and Body - Click HERE Learn more about your ad choices. Visit megaphone.fm/adchoices

TW: Todays episode focuses on topics that may be difficult for some including grief and death. Listen with care.   Alison and Taylor have been going through their fair share of anxiety during the summer break, so it's only fitting that this new season starts with an update. Alison doesn't hold back when talking openly about her summer filled with heartache and grief. She shares the story of her devastating breakup along with how the death of her father (only a month later) has given her strength she never knew she had. Listen as Alison dives deep into her grieving process and what's helped while on her road to recovery. Grief and Loss Resources Podcasts Heal Your Heartache  We Can Do Hard Things with Glennon Doyle How to Get Over Your Ex  Books You Can Heal Your Heart  It's Called a Breakup Because it's Broken  The Anxiety Healers Guide: Coping Strategies and MIndfulness Techniques to Calm the Mind and Body - Click HERE Betterhelp: Get 10% OFF your first month - Click HERE  Follow The Chicks on IG & tiktok: @theanxietychicks @thenaxietyhealer @health_anxiety Learn more about your ad choices. Visit megaphone.fm/adchoices

Much requested episode: Taylor's brother Ryan finally joins the Anxiety Chick's podcast for an episode talking about his experience with anxiety, healing anxiety, healing ebbs and flows of anxiety and the things he uses in day to day practice. Ryan is very knowledgeable on many areas of mental health. Listening to him speak on science and knowledge is one my favorite things and I am sure after this episode it will be yours too! Ryan is a certified hypnotherapist if you are interested in speaking with him you can email peakofpanic@gmail.com. Let us know if you'd like to hear Ryan on future episode. Alison will be back next week and update us on her life!  Ryan also send me some awesome links and resources he talked about in the episode  https://www.youtube.com/watch?v=-S8KT7w4uaA vagus nerve video https://www.youtube.com/watch?v=Mg2ar-7_HfA Diaphragmatic breathing https://www.youtube.com/watch?v=u4gZgnCy5ew&t=497s guided meditation video https://www.youtube.com/watch?v=jd7Jdug5SRc How Pavlovian conditioning works Have a great day!  Love, Taylor  Follow us @theanxietychicks  @health_anxiety  @theanxietyhealer  Website: peakofpanic.com happytays.com theanxietyhealingschool.com  Looking for Therapy? Get 10% off your first month at Betterhelp. Click Here! Learn more about your ad choices. Visit megaphone.fm/adchoices

Alison posted a video that got mixed reviews so we thought let's talk about it. Taylor and Alison talk about the topic "people with anxiety don't mean to be rude when they....". The chicks fill in the blank with a couple common things some people who have anxiety struggle with and you let us know what you think? Send us an email or DM about your opinion. Is it rude or do you understand?  Like this episode? Leave us a review! It means the world :) The Anxiety Healers Guide: Coping Strategies and Mindfulness Techniques to Calm the Mind and Body Click Here Looking for a therapist? Get 10% off your first month with Betterhelp. CLICK HERE Follow Alison on Tiktok Follow Alison on Instagram Follow The Chicks @theanxietychicks Follow Taylor @health_anxiety  Websites: peakofpanic.com or happytays.com theanxietyhealerschool.com  Request Alison as your therapist: CLICK HERE (Must live in Pennsylvania) --- Support this podcast: https://anchor.fm/the-anxiety-chicks/support Learn more about your ad choices. Visit megaphone.fm/adchoices

The Chicks get into a deep conversation about how having anxiety can actually cause anxiety. Alison shares her tips on how to manage the daily struggles of a dysregulated nervous system and what to do if you feel like you are living life walking on eggshells thinking "when is the next anxiety attack going to happen?" The anxiety about having anxiety IS REAL! Buy The Anxiety Healers Guide: Coping Strategies and Mindfulness Techniques to Calm the Mind and Body Here  Follow The Chicks on Instagram @theanxietyhealer @theanxietychicks @health_anxiety  Follow Alison on tiktok Here  Looking for Online Therapy? CLICK HERE to get 10% off your first month Learn more about your ad choices. Visit megaphone.fm/adchoices

WHAT AN EPISODE.. Lately things had been a lot for Taylor after being triggered by a doctor. We want to provide a trigger warning to anyone who is easily triggered by anything medical or health to not listen. (Taylor is 100% healthy!! Just FYI) This episode is for anyone who wants to hear what happened and how she got herself out of it. Taylor and Alison share ways to work through times you are triggered.  YOU'RE NOT ALONE.  Follow The Chicks:  @theanxietychicks @health_anxiety @theanxietyhealer  peakofpanic.com  happytays.com  Looking for therapy in Pennsylvania? Contact Alison: https://www.alisonseponara.com/ Sponsored by Betterhelp. Get 10% off your first month - Click here Learn more about your ad choices. Visit megaphone.fm/adchoices

This week The Chicks welcome Licensed Marriage and Family Therapist, Julie Menanno to take a deep dive into how to feel more secure in your relationship...especially if you tend to have an anxious attachment style or struggle with codependency. Julie also helps clarify the difference between an anxious attachment and anxiety disorder. Alison shares her personal struggles with her own body image and insecurity within her current relationship & how she's learned recently how to self-regulate. The 7-Days of Anxiety Healing: A Mental Health Masterclass (Summer Session Begins June 13th) Looking for therapy? Try Betterhelp and get 10% OFF your first month! Click HERE for more info. Sponsored. Buy your copy of The Anxiety Healers Guide HERE Follow The Chicks on IG: @theanxietychicks @theanxietyhealer @health_anxiety Follow Alison on Tiktok HERE Learn more about your ad choices. Visit megaphone.fm/adchoices

This weeks questions: 1. How does your partner handle your mental health concerns? 2. What are some ways to cope when you are around other anxious people? 3. Have you ever dealt with health anxiety when you have a real health issue? 4. Book recommendations for healing anxiety? 5. I am having insomnia and I'm scared its going to last forever. Any tips? 6. How do you get to the root of your anxiety? 7. I'm in 10th grade and feeling really anxious about high school lately. Any tips? Don't forget to tune in to The Chicks Chat LIVE on Instagram every Wednesday at 3pm EST! Order The Anxiety Healers Guide for Clinicians: https://www.amazon.com/Anxiety-Healer... Order The Anxiety Healers Guide: https://www.amazon.com/Anxiety-Healer... Follow The Chicks The Anxiety Chicks: @theanxietychicks https://www.instagram.com/theanxietyc... Taylor Barone: @health_anxiety https://www.instagram.com/health_anxi... Alison Seponara: @theanxietyhealer https://www.instagram.com/theanxietyh... Sponsored by LMNT Get a free LMNT Sample Pack with any purchase: DrinkLMNT.com/Chicks Learn more about your ad choices. Visit megaphone.fm/adchoices

Alison and Taylor dive deep into the things that make anxiety worse. There are so many contributing factors that increase anxiety, but what are they? Sometimes the answer is not clear. But don't worry, The Chicks are here to tell you all you need to know when it comes to keeping anxiety at bay.  Buy The Anxiety Healers Guide: Coping Strategies & MIndfulness Techniques to Calm the Mind and Body Follow The Chicks on Instagram: @theanxietychicks @theanxietyhealer @health_anxiety Follow Alison on Tiktok: @theanxietyhealer Looking for Online Therapy? Try Betterhelp: The Worlds #1 Online Platform. Get 10% OFF Your first month by clicking here Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode Taylor and Alison dive deep into a common theme in people who struggle with health anxiety. Do you feel scared of something bad happening to you if you exercise? Do you fear the feelings exercise brings you? Do you feel exercise will trigger a panic attack? Tune in and learn more. Taylor and Alison share their personal experience with things and ways they helped themselves get out of it. Looking for Therapy? CLICK HERE to get 10% OFF your first month with Betterhelp: the biggest online therapy platform in the world. Sponsored. CLICK HERE to Order The Anxiety Healers Guide: Coping Strategies and Mindfulness Tools to Calm the Mind and Body  Follow us on instagram and TikTok: @theanxietychicks @health_anxiety @theanxietyhealer @shophappytays Website links: peakofpanic.com (code "MHA" for $25 off) happytays.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Alison is solo in todays episode but has A LOT TO SAY! Topics discussed include: normalizing asking for help, expressing feelings, showing emotions, and going to therapy...and why its okay to not be okay. :) Alison also answers your questions! Looking for Therapy? Try Betterhelp! Click Here for 10% off your first month! Sponsored. Order The Anxiety Healers Guide Now! CLICK HERE Follow The Chicks on IG: @theanxietychicks @theanxietyhealer @health_Anxiety Follow Alison on TikTok Learn more about your ad choices. Visit megaphone.fm/adchoices

Requested Episode! Are you an overthinker? Do you ruminate about the things in your life that you regret or that you have not achieved yet? Or maybe you constantly think about when you'll have your next anxiety attack. Whatever it is, these thoughts can be downright impossible to get rid of, amiright? Overthinking is a huge part of why we feel out of control and then ultimately struggle with debilitating anxiety. In today's episode, Alison and Taylor discuss what leads to overthinking and what 6 steps you can take to help control your anxious mind right now. Leave The Chicks a Review HERE Looking for safe and easy online therapy? Check out Betterhelp. Click Here for 10% off your first month. Sponsored. Order The Anxiety Healers Guide: Coping Strategies and MIndfulness Tools to Help Calm the Mind & Body Instagram: @theanxietychicks @theanxietyhealer @health_anxiety  Tiktok: Follow Alison @theanxietyhealer Learn more about your ad choices. Visit megaphone.fm/adchoices

We made it to episode 70! In this episode the chicks dive deep into their nighttime routines and how they set themselves up for a successful and efficient night sleep. If you struggle with any time of insomnia, nocturnal panic attacks or sleep anxiety this episode is for you. The chicks share information about sleep anxiety and different variables of it. Taylor and Alison then share in depth details of their experience with sleep anxiety and the things that have helped them.  If you have any questions on the items Taylor talked about that she uses DM her on instagram @health_anxiety  Follow us: @theanxietychicks @health_anxiety @theanxietyhealer  Links: happytays.com for mental health lifestyle line  peakofpanic.com (use code "chicks" for $25 off purity) Order Alison's book The Anxiety Healers Guide: on amazon!  Looking for Therapy? Try Betterhelp - CLICK HERE to get your first month for 10% off. Sponsored. Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever felt anxious before going to an event that caused you to panic before? or maybe a intense fear or dread about attending in general? This is known as anticipatory anxiety...Taylor and Alison dive deep into what it is, signs to look out for, and ways to heal. Order The Anxiety Healers Guide: Coping Strategies and Mindfulness Techniques to Calm the Mind and Body Betterhelp: #1 Online Therapy platform...Click here for 10% off your first month  Sponsored. Click Here to Try Relief Band Follow on IG: @theanxietychicks @theanxietyhealer @health_anxiety Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back Taylor after 2 weeks of Alison and her friend discussing grief. Taylor shares her last couple weeks of starting a new form of therapy and meditation. This episode is all about CBT or cognitive behavioral therapy. Taylor takes the approach at this episode of an outsider looking in at a therapist. This episode will help you understand that there are different types of talk therapy and educating you on the CBT type and how to look for it when finding a therapist. Alison as a therapist shares the background of CBT helping to educate anyone who is just now beginning CBT therapy or looking to get into CBT therapy.  Order The Anxiety Healer's Guide! The Anxiety Healing School Leave The Chicks a Review HERE Follow us on instagram @theanxietychicks @health_anxiety @theanxietyhealer @shophappytays Links peakofpanic.com  happytays.com  Looking for Therapy? Try Betterhelp today...CLICK HERE to receive 10% OFF your first month! Sponsored. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week Alison welcomes back friend and fellow healer Dorothy Cascerceri-Simone for part II of the anxiety of grief series. We discuss how healing works when grieving and how Dorothy has created her own hopeful journey despite trauma. If you loved part I, you won't want to miss this! Looking for therapy? Click Here to learn more about Betterhelp. Get 10% off your first month! Sponsored. Order The Anxiety Healer's Guide Here! Follow @theanxietychicks @theanxietyhealer @health_anxiety Follow Dorothy @dorothyontv Learn more about your ad choices. Visit megaphone.fm/adchoices

TW: this episode contains discussion about death and other heavy topics related to grief. Alison is joined with special guest (and childhood best friend) Dorothy Cascerceri Simone who talks openly and candidly about her struggles with grief and how this journey has profoundly changed her outlook on loss. In part one of this incredible story of healing, Dorothy shares her traumatic story of the loss of her unborn son and multiple miscarriages thereafter, while in absence of any support system. This episode dives deep into how grief in universal and will be relatable for anyone who has experienced any type of loss in their life...and let's face it - we ALL do. Follow Dorothy on IG: @dorothyontv Check out the #1 Online Therapy Platform Betterhelp: Click Here for 10% off Your First Month! Sponsored. Order The Anxiety Healers Guide Here Follow Us! @theanxietychicks @theanxietyhealer @health_anxiety Learn more about your ad choices. Visit megaphone.fm/adchoices

Join the Anxiety Chick, Chick not Chicks since Alison is out this week with her dad who is sick. Taylor is taking on this week on a solo pod talking all things post covid setbacks, triggering anxiety, triggering symptoms, and HOW to reframe your mindset to get back from that set back. Taylor shares her personal journey during this episode.  Looking for Therapy? Click here to try Betterhelp...receive 10% off your first month.  Sponsored. CLICK HERE to order The Anxiety Healer's Guide Follow us: @theanxietychicks @health_anxiety @theanxietyhealer  Check Out: peakofpanic.com (code "birthday for $25 off purity!) happytays.com (hats dropping soon!)  Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to The Anxiety Chicks podcast! This week is a solo week for Taylor because her mom unfortunately had to get emergency surgery from an achilles tendon rupture. In this episode, Taylor discusses how to handle the anxiety around the fear of something bad or sudden happening to you and how you can learn to handle things if something does happen. You are so much stronger than you even know. You can do hard things.  This episode is sponsored by:  -Cornbread Hemp:  If you’re looking for a healthier way to enjoy a carefree moment, you have to give Cornbread Hemp a try! They've created the first-ever USDA Organic THC gummy that’s 100% legal. As a special offer for ANXIETY CHICKS listeners, you can get 30% off your first order! Just visit cornbreadhemp.com/ANXIETYCHICKS and use promo code ANXIETYCHICKS at checkout. Again that’s cornbreadhemp.com/ANXIETYCHICKS and use code ANXIETYCHICKS for 30% off your first order. Cheers to a healthier happy hour! -Addyi: Go to Addyi.com to learn more! Follow us:  The Anxiety Chicks: @theanxietychicks https://www.instagram.com/theanxietychicks/?hl=en Taylor Barone: @health_anxiety https://www.instagram.com/health_anxiety/?hl=en Alison Seponara: @theanxietyhealer https://www.instagram.com/theanxietyhealer/?hl=en Learn more about your ad choices. Visit megaphone.fm/adchoices

The chicks dive deep in today's episode on Disney movies and their correlation to your relationships in real life. Do you often find yourself overthinking if your relationship is "good" or "enough"? Do you often overthink every part of your relationship? Do you have expectations for a significant other that often feel hard to be fulfilled.. maybe because they are not realistic? You are not alone. Looking for Therapy? Try Betterhelp. CLICK HERE to receive 10% off your first month Follow us: @theanxietychicks @health_anxiety @theanxietyhealer Websites: -Peakofpanic.com ($25 off with code "love") and happytays.com CLICK HERE to order The Anxiety Healer's Guide! Learn more about your ad choices. Visit megaphone.fm/adchoices

Alison and Taylor don't hold back this week...The Chicks talk all about the people who have contributed to their anxiety over the years and why it was important to their healing that they learn how to set boundaries. But what are boundaries? How do you even begin to create them for yourself? Listen to find out! CLICK HERE to order The Anxiety Healer's Guide! Follow @theanxietychicks @theanxietyhealer @health_anxiety Sponsored by Betterhelp..#1 online therapy platform offering counseling worldwide. Click Here for 10% off your first month! Learn more about your ad choices. Visit megaphone.fm/adchoices

Alison and Taylor dive deep into why we all experience imposter syndrome at least once in our life. Alison shares her recent feelings of lingering imposter syndrome surrounding the release of her book The Anxiety Healers Guide. The Chicks discuss what imposter syndrome feels like, where it comes from, and how to deal with it. Great episode for all! Click Here to Preorder The Anxiety Healers Guide! Follow @theanxietychicks @theanxietyhealer @health_anxiety Click here to try Betterhelp. Get 10% off your first month! Sponsored, Learn more about your ad choices. Visit megaphone.fm/adchoices