Explorez tous les épisodes du podcast The Anubhav Sapra Show

Nutrition plays a central role in the Ayurvedic lifestyle because that is the key to good health and well being. Healthy and wholesome food nourishes the mind, body and soul. In today's episode , we have with us Dr. Alka who is the founder of Vaisakh gardens and Tanmatra Ayurveda, to unfold the secrets of healthy living and importance of food in Ayurveda.

Please welcome Mrs. Maria.  You can follow Anubhav Sapra and Dr Alka Vijayan on their Instagram handle: @anubhav.sapra @dralkaayurveda 

You can watch Delhi Food Walks food exploration videos at www.youtube.com/delhifoodwalks

With a mix of about 54% Malayali Hindus, 24% Muslims and 8% Christians, Kerala is an abode to a diverse set of population. And this diversity has largely shaped the cultural and culinary canvas of this state. To talk about the diversity of God’s own country in terms of its food and culture, today we have a very special guest with us who is a food blogger and an expert in this cuisine. 

Please welcome Mrs. Maria.  You can follow Anubhav Sapra and Mrs. Maria on their Instagram handle: @anubhav.sapra @mariasmenu 

You can watch Delhi Food Walks food exploration videos at www.youtube.com/delhifoodwalks

In this episode we have someone who is a multi-tasker, a person with multifarious talents; he is a photographer, author of the book-The Underage CEOS, voice artist and many more. Let’s welcome today's guest Mr. Ganesh Vancheeswaran, who's also an avid traveller and a food enthusiast. He is here to take us on a drooling journey across Bangalore.  You can follow Anubhav Sapra and Mr. Ganesh Vancheeswaran on their Instagram handle: @anubhav.sapra @theholehog You can watch Delhi Food Walks food exploration videos at www.youtube.com/delhifoodwalks

Tim Paige has said that, “Podcasts are a great way to develop relationships with hard to reach people”. In this fast paced life, humans tend to adopt different modes to learn, experiment and grow. One such way that has recently picked up pace is the trend of podcasts. It enables us to teach, learn and grow both as an individual and as a community. One such popular podcast is called The Brown People We Know. It brings you the inspiring stories of the South Asian American Diaspora. We are delighted to host Mr. Suraj Kandukuri, creator of The Brown People We Know podcast series. He is here to help you all get a better view of how you can also start podcasting. You can follow Anubhav Sapra and Mr. Suraj Kandukuri on their Instagram handle: @anubhav.sapra @saisurajkan You can watch Delhi Food Walks food exploration videos at www.youtube.com/delhifoodwalks

“Seva is something that we do for others, without expecting anything in return, not even a thanks”. It fills oneself with selfless feeling and gratitude which is beyond any measures. In today's episode we have with us Ms. Jasreen Khanna, a travel and lifestyle writer and author of 'Seva: Sikh Secrets On How To Be Good In The Real World. She will unfold the stories and experiences about community service with food in focus.

You can follow Anubhav Sapra and Ms. Jasreen Mayal Khanna on their Instagram handle: @anubhav.sapra @noortravels

You can watch Delhi Food Walks food exploration videos at www.youtube.com/delhifoodwalks

While a major segment of the Indian population are chai lovers, it's intriguing to know that India is the third-largest producer and exporter of coffee in Asia. Well that provides a strong point for celebration for all those coffee lovers. A cup of coffee if not perfect can make or break your day. So today we are here to unfold the secrets of a perfect coffee blend with Mr. Jesal Sampat, founder of Nion Foods, an organisation devoted to giving every tea- coffee lover the finest experience.

You can follow Anubhav Sapra and Mr. Jesal Sampat on their Instagram handle: @anubhav.sapra @@nionfoods

You can watch Delhi Food Walks food exploration videos at www.youtube.com/delhifoodwalks

In today's episode we are in conversation with Dimple Singh who is a healthcare professional and a biker by passion. She holds the record for being the youngest rider to cover Sach pass and Spiti in the same ride. Dimple is a true inspiration for today's youth. Let's listen to how she has been efficiently carrying out her passion and also saving lives in this dreadful time of the pandemic.

You can follow Anubhav Sapra and Ms. Dimple Singh on their Instagram handle: @anubhav.sapra @dimple.singh01

You can watch Delhi Food Walks food exploration videos at www.youtube.com/delhifoodwalks

Today's generation is the click, edit and post generation. So with a good smartphone, an Instagram account, some nicely presented food and great snapshots of the same, a food blogger is born. But is that really the case? What about those elaborate written blogspots that describe food not only through pictures but also words? So in today's episode we will delve into these questions and understand the importance of a thorough blogspot from our guest Anjana Gopakumar, a talented, new age food blogger. She is here to help budding food bloggers discover the true essence of writing and publishing blogs

You can follow Anubhav Sapra and Ms. Anjana Gopakumar on their Instagram handle: @anubhav.sapra @thankgodimfat_

You can watch Delhi Food Walks food exploration videos at www.youtube.com/delhifoodwalks

Ruskin Bond quoted in his book roads to Mussoorie “On the open road there are no strangers. You share the same sky, the same mountain, the same sunshine and shade. On the open road we are all brothers." Mussoorie, also known as the queen of hills, is a breathtaking and serene hill station that is there on every mountain lovers' wish list. But apart from Kempty falls and other popular sightseeing spots, very few of the travelers know that Mussorie is a culturally rich heritage place. So let's hear the stories of this enchanting hill destination from Ms. Gyatri Saili for whom it is home.

You can follow Anubhav Sapra and Ms. Gayatri Salli on their Instagram handle: @anubhav.sapra @Cafinatedgobblet

You can watch Delhi Food Walks food exploration videos at www.youtube.com/delhifoodwalks

Today we have someone whose passion for food and travel started with family holidays. She began her writing journey in food journals and now she writes articles for the mainstream media. She is Kshipra Bhat, a prolific travel and food writer whose love for food has grown over years. Through her amusing Instagram account, which has over 5000 followers, she shares her gastronomic journey with the world.

You can follow Anubhav Sapra and Kshipra Bhat on their Instagram handle: @anubhav.sapra @goutnmoi

You can watch Delhi Food Walks food exploration videos at www.youtube.com/delhifoodwalks

Ever heard of a business plan that could evolve from a mere 3 lakh investment to a more than 100 crore business venture. It may sound like a dream but this is the story of our guest today's guest. He is not just a dreamer but a believer, someone who had just one goal in life: “Dhanda karna hai (to do business)”. He started small but today he runs a brand with franchises overseas. So let's hear the journey of the young and talented entrepreneur Mr Anubhav Dubey who is the founder of one of the fastest growing tea cafes - Chai Sutta Bar.

You can follow Anubhav Sapra and Anubhav Dubey on their Instagram handle: @anubhav.sapra @anubhavdubey1

You can watch Delhi Food Walks food exploration videos at www.youtube.com/delhifoodwalks

When it comes to travel stories and written accounts, the whole gamut of the ones written in English language is vast compared to the vernacular languages. So in today's episode we have with us someone who is a well known name in the domain of Hindi travel journalism. She is an excellent travel storyteller, who has been traveling and documenting her experiences through her beautiful writings. She is Ms. Alka Kaushik a celebrated travel blogger, writer, translator and travel story teller. Today's podcast revolves around her beautiful journey of being a vernacular travel writer.

You can follow Anubhav Sapra and Alka Kaushik on their Instagram handle: @anubhav.sapra @lyfintransit 

You can watch Delhi Food Walks food exploration videos at www.youtube.com/delhifoodwalks

The Assamese cuisine is a diverse, unique, simple, wholesome and delectable realm dominated by fresh vegetables, fish and meat. It incorporates numerous traditional styles of cooking and many of the ingredients used are quite unfamiliar to the people of Northern and Southern India. So in today episode we have with us Ms. Irin Kashyap, a blogger from the state who will unfold the majestic world of Assamese food.

You can follow Anubhav Sapra and Ms. Irin Kashyap on their Instagram handle: @anubhav.sapra @oneteaspoonof 

You can watch Delhi Food Walks food exploration videos at www.youtube.com/delhifoodwalks

The last two years have been very harsh for all of us. It made us realise the value of health and a healthy lifestyle. We saw a radical shift towards a more sustainable mode of living. In all such changes, one thing that was widely discussed was nutrition. But in the wake of the pandemic, people have resorted to a slow paced life for a better and a healthy future. So in today's conversation, we have on board with us Ms. Roopa Soni, who's a nutritionist, parent coach, a fitness enthusiast and an athlete. She will elucidate the importance of all the above mentioned parameters including hygiene and nourishment so that we can achieve and continue to lead a healthy lifestyle. 

You can follow Anubhav Sapra and Roopa soni on their Instagram handle: @anubhav.sapra @soulfithealthandwellnessforum

You can watch Delhi Food Walks food exploration videos at www.youtube.com/delhifoodwalks

Someone said ”Food is not rational. Food is culture habit, craving and identity”

Regional food is not just food belonging to a specific region, it is the essence and heritage of that place. It is an identity that we all reckon with. So in today's episode we have Chef Udit Maheshwari with us who will discuss regional food and its place in the modern food industry. He is lawyer turned chef and a passionate foodie who has worked in some of Delhi's favourite cafes like Cafe Lota, Triveni Terrace Cafe.

You can follow Anubhav Sapra and Udit Maheshwari on their Instagram handle: @anubhav.sapra @uditmaheshwari

You can watch Delhi Food Walks food exploration videos at www.youtube.com/delhifoodwalks

As we say summers are for nostalgia and mangoes, for some it's only for mangoes. The king of fruits and a favourite of all, mangoes have been represented in every form and scope. So in today's episode we are in conversation with two best friends, Noor and Bhawna, who are on a journey to unwind the secrets and wonders of Indian heritage. They will introduce us to mangoes in the most exciting manner through the specs of rich historical references.

You can follow Anubhav Sapra and Noor & Bhawna on their Instagram handle: @anubhav.sapra @noobh_stories

You can watch Delhi Food Walks food exploration videos at www.youtube.com/delhifoodwalks

For every chai addict, an invigorating cup of tea is an answer to all his/her woes. But who all knows that the chai you have was not originally meant to be the way it is. Or did you know that there are in total 8 varieties of tea itself? If not then in today's episode you would discover tea the way you have never seen before from the stories and anecdotes shared by our guest Ms. Vedika who is a tea enthusiast and blogger. Tune in to listen to some amazing facts about your beloved beverage. Vedika is a tea & travel enthusiast who is on a quest to explore teas from all around the world through her endeavour chai musafir.

You can follow Anubhav Sapra and Vedika Saneja on their Instagram handle: @anubhav.sapra @chaimusafir

You can watch Delhi Food Walks food exploration videos at www.youtube.com/delhifoodwalks

Being a traveler by heart, she is someone who is always looking forward to expeditions. And that's what defines today's episode's speaker Raksha Rao. Although she is a techie by profession based in South Karnataka, Raksha nurtures a roving heart, eager to travel the world. From campaigning in storms to leading a life of a volunteer, she has done it all. So let's hear about the adventurous journey so far. 

You can follow Anubhav Sapra and Raksha Rao on their Instagram handle: @anubhav.sapra @therovingheart

Volunteering with Workaway - https://www.workaway.info/

WWOOF - https://wwoof.net/

Raksha Rao's YouTube Channel - https://www.youtube.com/channel/UCSWmUD3tluFtgNa74cMWJ7w

You can watch Delhi Food Walks food exploration videos at www.youtube.com/delhifoodwalks

Ever heard about finding peace in wandering? That's what today's speaker does. She is an architect by profession but an avid traveler by soul. Someone who has traveled to an extent of exploring 23 Indian states and 23 countries. She finds peace and tranquility in architecture temples and back waters. So join us today as we find out some intriguing stories about India with Ms. Usha Dutta. 

You can follow Anubhav Sapra and Usha Dutta on their instagram handle: @anubhav.sapra @travelkarmas 

You can watch Delhi Food Walks food exploration videos at www.youtube.com/delhifoodwalks

She is a psychologist, Masterchef 1 Contestant, food show host, recipe curator and a chef. Ankita Chakravarty dons many hats but she most proudly refers herself to a psychologist chef. She has been a true inspiration for people venturing out into the food industry. In today's episode let's hear about her most intriguing escapades of her career and gets an insight of what goes behind the making of a food show.

You can follow Anubhav Sapra and Ankita Chakravarty on their instagram handle: @anubhav.sapra @Chefieankita

You can watch Delhi Food Walks food exploration videos at www.youtube.com/delhifoodwalks

Delhi Food Walks hits 1 million subscribers mark on YouTube. In this podcast, Anubhav Sapra answers all the questions posted on DFW YouTube page by the subscribers. 

You can subscribe to our YouTube channel - www.youtube.com/delhifoodwalks 

Do you know what a recipe expert does and how are they different from a professional chef? It is quite an unfamiliar culinary profession right!  But our today's guest, Ms. Neha Mathur not only did take up this unique and intriguing profession but even made a full venture out of it. Apart from being a recipe expert she is also an author and blogger at Whiskaffair. So in today's episode of The Anubhav Sapra show, we will decode the role and scope of a recipe expert and her journey in becoming one.  

You can follow Anubhav Sapra and Neha Mathur on their instagram handle: @anubhav.sapra @whiskaffair 

You can watch Delhi Food Walks food exploration videos at www.youtube.com/delhifoodwalks

Welcome to the very first episode of The Anubhav Sapra show. Today we are in conversation with Ms. Navneet who is a new age travel and fashion blogger . A native of Jammu, she is also a big time food lover. So tune in to listen to the culinary secrets that she discloses about the  wondrous cuisine of Jammu and also to discover about her journey as a travel blogger.

You can follow Anubhav Sapra and Navneet on their instagram handle: @anubhav.sapra @glamadventuress 

You can watch Delhi Food Walks food exploration videos at www.youtube.com/delhifoodwalks

Today's episode is quite a different one as we have with us someone who's a traveller, gourmand, an official cognac educator and ex bartender. Let’s welcome Mr. Ajit Balgi, the founder of the Happy High. He teaches talents about wine spirits, bartending and much more. He is here for a very exciting chat about the amazing world of wines and spirits, the evolving culture of Wines in India.  

You can follow Anubhav Sapra and Mr. Ajit Balgi on their Instagram handle: @anubhav.sapra   

You can watch Delhi Food Walks food exploration videos at www.youtube.com/delhifoodwalks

She is an embodiment of women empowerment and an epitome of strength and valour. She is Ms. Rashmi Chadha, our guest for today's show. Rashmi is an entrepreneur, a travel blogger and the proud founder of Wovoyage. Today's interview brings you the story of what went behind in building this amazing initiative that ensures to make travel easier and safer for solo women travelers.

You can follow Anubhav Sapra and Rashmi chadha on their instagram handle: @anubhav.sapra @rashmichadha

You can watch Delhi Food Walks food exploration videos at www.youtube.com/delhifoodwalks

From Delhi Food Walks Media : Join Culinary Storyteller and Founder of Delhi Food Walks as he introduces the new Podcast show

Odisha has a very rich and diverse culinary heritage. Odia cuisine is usually simple yet delicious. Most of the dishes are prepared in little or no oil and are hence very wholesome. The flavours are very neat and distinct. In today's episode show we have Ms. Sweta Biswal who's here to enlighten us more about the Odia culinary heritage and unveil some it's amazing secrets.  

You can follow Anubhav Sapra and Ms. Sweta Biswal on their Instagram handle: @anubhav.sapra @swetabiswal 

You can watch Delhi Food Walks food exploration videos at www.youtube.com/delhifoodwalks

Ever heard about amaranth viridis or peperomia? Maybe not. But what if I tell you  that these wondrous flora may be growing around you? Like these there may be thousands of edible plant varieties growing in the wild around you. Wild greens have always been a part of the traditional food habits but once we shifted to more commercially viable options, they have been forgotten. Today we have someone who is striving to reintroduce them back into the food consumption chain. Shruti Tharayil is a self taught herbalist, who has extensively worked with local groups to reintroduce wild edible plant varieties among the local public.

You can follow Anubhav Sapra and Ms. Shruti Tharayil on their Instagram handle: @anubhav.sapra @forgottengreens

You can watch Delhi Food Walks food exploration videos at www.youtube.com/delhifoodwalks

Millets are super foods because they are gluten free and rich in fibres, macro and micro nutrients. The practice of consuming millets as part of the daily diet is not new to India. They had been the staple food in Central India, Southern India and hilly regions of Uttarakhand for centuries till the time of the Green Revolution. After the advent of high-yielding varieties of rice and wheat during the 1970s, millets got sidelined from our food basket. Today we have Ms. Shalini Rajani who is a millet coach. She is helping people to bring back millets into their daily dietary habits and revive their lost glory.

You can follow Anubhav Sapra and Ms. Shalini Rajani on their Instagram handle: @anubhav.sapra @crazykadchimilletcoach 

You can watch Delhi Food Walks food exploration videos at www.youtube.com/delhifoodwalks

Bengal has been blessed with rich culinary history along with food influences from different cultures. How many of you knew that Bengal was the place where Indo Chinese food first evolved or that it still boasts of being the only producers of Bandel cheese? So today we have an expert who has worked with some of the world’s renowned chefs and who is on a pursuit to introduce people to the wonders of Bengali cuisine. Today we are delighted to have Ms. Sayantani Mahapatra, who is going to unfold the rich history of Bengali cuisine.

You can follow Anubhav Sapra and Ms. Sayantani Mahapatra on their Instagram handle: @anubhav.sapra @ahomemakersdiary

You can watch Delhi Food Walks food exploration videos at www.youtube.com/delhifoodwalks

Manglorean cuisine is an interesting amalgamation of different cuisines from different communities ranging from mangalorean catholics to muslim communities. But very few people are aware of the rich culinary heritage behind it. In today's episode we are exploring the finer nuances of this cuisine with renowned chef cum author Ms Deepika Shetty who has done some extensive research on this rich coastal cuisine.

You can follow Anubhav Sapra and Ms. Deepika Shetty on their Instagram handle: @anubhav.sapra @shortgirlbakes

You can watch Delhi Food Walks food exploration videos at www.youtube.com/delhifoodwalks

What image do you have when you hear about a pan? Fresh Betel leaves filled with sweet gulkand coated with silver leaf or the last course of your meal. But have you ever thought it to be a flavouring, tenderiser or even an aromatic one? Would you ever consider using it with meat to make delicacies such as hara mass. The most common answer will be no. In today's episode we have an exceptional writer, food columnist Ms. Madhulika dash. who's here to amuse you with tales of the betel leaf or as we say paan ka patta. You can follow Anubhav Sapra and Ms. Madhulika Dash on their Instagram handle: @anubhav.sapra @dash.madhulika You can watch Delhi Food Walks food exploration videos at www.youtube.com/delhifoodwalks