Explorez tous les épisodes du podcast The Alli Worthington Show
| Titre | Date | Durée | |
|---|---|---|---|
| Dopamine Detox: The Secret to Getting Your Focus Back with Dr. Anna Lembke | 14 Apr 2025 | 00:42:05 | |
Today, we're diving deep into a topic that shapes our daily lives: how we've become hooked—not just to our screens, habits, and even our thoughts. And who better to lead this conversation than the incredible Dr. Anna Lembke—a Stanford psychiatrist and the bestselling author of Dopamine Nation.
Dr. Lembke guides us on a journey to comprehend how dopamine, our brain's pleasure chemical, significantly influences our behaviors. This discussion is truly enlightening, from its role in fueling social media addiction to why we get trapped in unhealthy patterns. The real game-changer? Understanding dopamine empowers you to take back control and live with purpose.
Prepare for a transformative conversation that will challenge, inspire, and equip you to rise above the chaos. Let's dive in and discover the power of understanding our brain's chemistry!
Timestamps: (02:00) - The Surprising Activity That Secretly Rewires Your Brain for Addiction (06:32) - What Dopamine Really Does (08:20)- Dr. Anna’s Eye-Opening Definition of Addiction (13:51) - How to Manage Life Without Relying on Quick Dopamine Fixes (22:59) - How Dopamine Hijacks Your Attention Span (And How to Get It Back) (36:33) - Dr. Anna’s Must-Read Book and Movie Recommendations
WATCH NOW ON YOUTUBE
Links to great things we discussed:
I hope you loved this episode! 🎉Don’t forget to hit that subscribe button on Apple Podcasts and Spotify so you never miss a thing. And guess what? We're on YouTube! If you're loving the content, show us some love by leaving a review and giving us some stars—it means the world to me! Take care, and stay fabulous!
xo, Alli | |||
| The Science of Journaling for Clarity and Peace | 10 Apr 2025 | 00:17:38 | |
Does your brain feel like it's hosting a chaotic party—27 tabs open, music blaring from who-knows-where? Don't worry, you're not alone. But let me tell you, friend, today's episode is here to fix that. We're diving into journaling, the science-backed miracle you didn't know you needed.
Listen, your brain isn't meant to be a messy storage closet stuffed with emotional junk. Are you living in mental hoarder mode? Journaling is like hitting the declutter button—shutting those tabs, sorting your thoughts, and giving you the relief and clarity you deserve. Let's get you back to thriving!
Timestamps:
(02:22) - The Surprising Science Behind Journaling (06:43) - How Journaling Can Deepen Your Faith (07:58) - Why Writing Things Down Rewires Your Brain (13:21) - The Biggest Myths About Journaling (14:05) - A 2-Minute Journaling Challenge to Transform Your Mind (15:30) - My Must-Try Recommendations
WATCH NOW ON YOUTUBE
Links to great things we discussed:
I hope you loved this episode! 🎉Don’t forget to hit that subscribe button on Apple Podcasts and Spotify so you never miss a thing. And guess what? We're on YouTube! If you're loving the content, show us some love by leaving a review and giving us some stars—it means the world to me! Take care, and stay fabulous!
xo, Alli | |||
| Christian Meditation: The Science-Backed Way to Cut Anxiety & Find Clarity with Jennifer Tucker | 07 Apr 2025 | 00:29:42 | |
I am so thrilled about today’s episode because it’s about something we all crave—peace, clarity, and a deeper, more meaningful connection with God. The fabulous Jennifer Tucker, the author of Breath as Prayer and Present in Prayer, joins me, and we’re diving into a life-changing topic.
We’re talking about Christian meditation and breath prayers—beautifully simple yet deeply transformative practices that calm anxiety, quiet the mind, and draw us closer to God. If you’ve ever felt overwhelmed or struggled to find stillness in the chaos, this conversation is exactly what you need. Let’s explore this together!
Timestamps: (01:24) - Why Meditation Feels Uncomfortable for Christians (02:44) - A Simple Christian Meditation Framework (05:51) - How Christian Meditation Literally Rewires Your Brain (10:00) - How to Start Small with Christian Meditation (12:12) - Breath Prayer 101: What It Is and How to Do It (22:42) - Jenn’s Must-Try Recommendations
WATCH ALLI ON YOUTUBE
Links to great things we discussed:
I hope you loved this episode! 🎉Don’t forget to hit that subscribe button on Apple Podcasts and Spotify so you never miss a thing. And guess what? We're on YouTube! If you're loving the content, show us some love by leaving a review and giving us some stars—it means the world to me! Take care, and stay fabulous!
xo, Alli | |||
| Design a Life That Works for You: Best of Systems | 03 Apr 2025 | 00:27:37 | |
If your days feel like an endless juggle and the to-do list keeps growing like a weed, don't worry—you're not alone, and this episode is your lifeline. I've handpicked past episodes' most powerful nuggets of wisdom to equip you with practical tools to streamline your life, protect your energy, and make decisions with clarity and confidence—without feeling overwhelmed.
Here's the thing: It's not about doing more. It's about doing what matters most, with intention and grace. This curated collection of insights will empower you to create simple systems, embrace automation where it counts, and finally carve out the space to live with more peace and purpose. Welcome to Design the Life That Works for You: The Best of Systems. You've got this, my friend!
Timestamps: (00:49) - Start with Clarity (04:37 - How to Find (and Fight For) Joy in the Middle of the Chaos (08:12) - Simple Systems That Actually Work—And How to Make Them Stick (11:57) - The 3 Layer Automation System (18:05) - Organize Your Digital Life (23:07) - Smart, Practical Ways to Protect Your Time and Reclaim Your Energy
WATCH ALLI ON YOUTUBE
I hope you loved this episode! 🎉Don’t forget to hit that subscribe button on Apple Podcasts and Spotify so you never miss a thing. And guess what? We're on YouTube! If you're loving the content, show us some love by leaving a review and giving us some stars—it means the world to me! Take care, and stay fabulous!
xo, Alli | |||
| The Hard Truth About Money No One Tells You with George Kamel | 31 Mar 2025 | 00:37:58 | |
Money—it's one of those topics that can feel heavy or even a little uncomfortable, right? But here's the thing: systems are a game-changer when transforming life's messy and overwhelming parts. That's why, as part of the "Systems Are Sexy" series, we're diving into the systems behind financial freedom.
I’m thrilled to have George Kamel join us! He’s a financial expert with practical wisdom, a great sense of humor, and those aha moments that make you rethink everything. No matter where you’re starting from, this episode is packed with insights and encouragement to help you confidently take control of your money. Let’s get into it!
Timestamps: (01:32) - Why We Struggle with Money (Even Though We Know the Basics) (04:34) - The Most Counterintuitive Money Advice (15:07) - The Truth About Building Wealth (17:10) - The Daily Habits of Wealthy People (19:08) - How We Sabotage Our Own Financial Goals (32:26) - George’s Must-Try Money & Life Hacks
WATCH ALLI ON YOUTUBE
Links to great things we discussed:
I hope you loved this episode! 🎉Don’t forget to hit that subscribe button on Apple Podcasts and Spotify so you never miss a thing. And guess what? We're on YouTube! If you're loving the content, show us some love by leaving a review and giving us some stars—it means the world to me! Take care, and stay fabulous!
xo,
Alli | |||
| The Simple System to Say No More Often and Yes to What Matters | 27 Mar 2025 | 00:17:39 | |
We're diving into our "Systems Are Sexy" series because let's be honest—systems help us get what we actually want. Less stress. Less burnout. And the power to say a gracious no when we need to.
You know that moment when a friend texts, "Quick favor?" and your stomach drops? That's not guilt—it's your boundary alarm screaming. Today, we're talking about why you need to stop ignoring it and start listening. I hope you're ready to set those boundaries and reclaim your peace! Timestamps:
(01:13)- How Overcommitting and People-Pleasing Are Holding You Back (03:17) - Why Setting Boundaries is a Game-Changer (05:31) - The Role of Faith in Setting Boundaries (08:38) - Practical Steps to Protect Your Time and Energy (11:30) - How to Say No with Grace and Without the Guilt (15:41) - My Must-Try Recommendation
WATCH NOW ON YOUTUBE
Links to great things we discussed:
I hope you loved this episode! 🎉Don’t forget to hit that subscribe button on Apple Podcasts and Spotify so you never miss a thing. And guess what? We're on YouTube! If you're loving the content, show us some love by leaving a review and giving us some stars—it means the world to me! Take care, and stay fabulous!
xo,
Alli | |||
| Burnout-Proof Your Life: The Best of the Best Advice for Peace & Growth | 24 Mar 2025 | 00:44:28 | |
Who doesn't love a best-of episode, right? Today, we're presenting the ultimate collection of life hacks to help you thrive. From staying focused to making better decisions, slowing down, and savoring life's joys, you're in for a treat.
Michael Hyatt, John Mark Comer, Andy Stanley, and Kendra Adachi will share their incredible wisdom. We'll discuss eliminating distractions, focusing on what truly matters, embracing rest in a hurried world, and asking the right questions to avoid future regrets.
And that's not all—we're tackling prioritizing like a pro and starting small as you build a life you love. Trust me, this episode? It's a total game-changer. So grab a cozy spot, and let's dive in together!
Timestamps: (02:20) - Limiting Distractions and Focusing on Growth with Michael Hyatt (10:28) - Unhurry Your Life with John Mark Comer (22:38) - Asking the Right Questions with Andy Stanley (31:25) - Choosing What Matters and Starting Small with Kendra Adachi
WATCH ALLI ON YOUTUBE
I hope you loved this episode! 🎉 Be sure to hit the subscribe button on Apple Podcasts and Spotify so you never miss a beat. And while you’re at it, head over to our YouTube channel to catch even more goodness. If this spoke to your heart, leave a review and share some stars—it means the world to me and helps us spread the love!
xo,
Alli | |||
| Automate Your Life: The Secret to Getting More Done with Less Effort | 20 Mar 2025 | 00:24:01 | |
Our "Systems Are Sexy" series is in full swing because, let's face it—systems help us get what we actually want. They make us happier, more relaxed, and less frazzled.
Today, we're diving into a game-changer for your daily life—Automation. Hold up before your mind drifts to visions of robots taking over--this isn't a scene from a sci-fi flick. Automation is a practical approach, all about setting up systems that tackle the small stuff for you so you can focus on what really matters.
Our lives are jam-packed with energy-sapping tasks—like remembering trash day (I've been there, set the reminder, and felt like a genius). That's the beauty of automation, and today, I'll show you how to harness it to reclaim your time and sanity!
Timestamps:
(01:39) - How Automation Cuts Stress and Simplifies Your Life (04:03) - Automation Can Improve Your Relationships (05:09) - The Three-Layer System (10:32) - How to Automate Your Tech (15:35) - The Best System for Organizing Your Documents (21:27) - My Must-Try Makeup Recommendation
WATCH NOW ON YOUTUBE
Links to great things we discussed:
I hope you loved this episode! 🎉 Don't forget to hit that subscribe button on Apple Podcasts and Spotify so you’re always in the loop. And hey, while you're at it, why not pop over to our YouTube channel and check us out? If you're feeling the love, leave a review and sprinkle some stars—your support truly means the world to me! Take care, and keep shining bright!
xo, Alli | |||
| The Hidden Habit Killing Your Motivation (And How to Fix It) with Nicole Vignola - Part 2 | 17 Mar 2025 | 00:24:31 | |
We’re diving into part two of our powerhouse conversation with Nicole Vignola, a neuroscientist, author, and absolute genius at helping us rewire our brains for a better life. Whether you want to make smarter decisions, build resilience, reduce stress, or create real, lasting change, Nicole has the science-backed strategies you need. Today, we’re tackling those everyday roadblocks: procrastination, stress, and bad habits. These are the sneaky things that trip us up and hold us back. But once you understand what your brain truly needs, you can start working with it, not against it. That’s where the real transformation begins!
Timestamps: (03:26) - Why Scrolling Isn’t the Mental Break Your Brain Needs (07:12) - How to Train Your Brain to Stop Procrastinating (09:21) - Real Dopamine vs. Fake Dopamine (11:14) - How to Optimize Dopamine for More Energy and Focus (16:56) - 3 Small but Powerful Brain-Boosting Changes for Your Daily Life (19:13) - Nicole’s Must-Try Recommendations
WATCH NOW ON YOUTUBE
Links to great things we discussed:
I hope you loved this episode! 🎉 Don't forget to hit that subscribe button on Apple Podcasts and Spotify so you’re always in the loop. And hey, while you're at it, why not pop over to our YouTube channel and check us out?
If you're feeling the love, leave a review and sprinkle some stars—your support truly means the world to me! Take care, and keep shining bright!
xo, Alli | |||
| Why Decision Fatigue Is Draining You (and How Systems Fix It) | 13 Mar 2025 | 00:22:36 | |
Did you know you're making thousands of decisions every single day? Yep, thousands! No wonder you're feeling wiped out by the end of the day. But don't worry—we've got this covered. Today, we're diving into something super practical, life-changing, and totally underrated: systems.
Welcome to the "Systems Are Sexy" series! Now, I know what you're thinking—systems? Seriously? But here's the kicker: systems are the secret sauce to getting what you want in life. They streamline everything, free up your mental energy, and banish decision fatigue once and for all.
So, if you're ready to give your brain a break and make life smoother, you're in the right place. This episode is jam-packed with surprising science, practical strategies, and a sprinkle of fun. Let's turn those ordinary, mundane tasks into a well-oiled machine that works for you. Get ready because we're about to make your life easier—and much more fabulous!
Timestamps:
(02:07) - The Science Behind Decision Fatigue (04:30) - How Mental Clutter Drains Your Energy (05:14) - The Time-Saving Power of Systems (07:19) - Building Systems That Actually Work (13:51) - Common System-Building Roadblocks (20:14) - My Top TV Show & Guilty Pleasure Recommendations
WATCH NOW ON YOUTUBE Links to great things we discussed:
I hope you loved this episode! 🎉 Don't forget to hit that subscribe button on Apple Podcasts and Spotify so you’re always in the loop. And hey, while you're at it, why not pop over to our YouTube channel and check us out? If you're feeling the love, leave a review and sprinkle some stars—your support truly means the world to me! Take care, and keep shining bright!
xo, Alli | |||
| Your Brain is Stuck in Survival Mode – How to Fix It with Nicole Vignola Part 1 | 10 Mar 2025 | 00:23:55 | |
Oh, you're in for a treat with today's episode! It's jam-packed with so much valuable wisdom that I had to split it into two parts! I was so captivated by my guest, Nicole Vignola, and I know you will feel the same way.
Nicole is a neuroscientist, speaker, and author specializing in helping people rewire their brains for better decision-making, more peace, and long-term resilience. She's here to break down how our brains work, and it's just fascinating!
This episode is going to change how you think about your brain. Nicole shares science-backed strategies to help you break free from those anxious thought loops, build lasting mental resilience, and make better decisions. Get ready to feel enlightened and empowered!
Timestamps: (07:19) - The Biggest Myths About How Our Brain Works (08:46) - It’s Not You—It’s Just How Your Brain Is Wired (09:30) - How to Rewire Your Brain and Break Bad Habits (14:04) - The Science-Backed Benefits of Journaling for Your Brain (15:20) - Why Visualization Can Change Everything (20:36) - Rewiring Our Subconscious
WATCH NOW ON YOUTUBE
I hope you loved this episode! 🎉 Don’t forget to hit that subscribe button on Apple Podcasts and Spotify so you never miss a thing. And guess what? We're on YouTube! If you're loving the content, show us some love by leaving a review and giving us some stars—it means the world to me! Take care, and stay fabulous!
xo, Alli | |||
| The Momentum Myth: Why Waiting for Motivation is Killing Your Dreams | 06 Mar 2025 | 00:16:09 | |
Are you waiting to feel motivated before going after your dreams? If you are, here’s a spoiler: motivation isn’t coming. It doesn’t just show up out of nowhere like some magical spark. And if you’re holding off on taking action until you “feel ready,” you’re probably stuck right now.
The truth? Motivation is unreliable. Waiting for it could be killing at least one of your dreams or goals. So today, we’re going to talk about how to stop waiting for lightning to strike and instead create your own momentum.
I’ll share why action always beats motivation, the science that proves it, and give you practical steps to move forward even when you just don't feel like it. Let’s make this the day you stop waiting and start moving forward! Timestamps: 01:35 - The Myth of Momentum 02:35 - The Science of Action vs. Motivation 04:23 - Why Motivation Lets Us Down 06:04 - The Power of Starting Ugly 07:43 - Practical Steps to Build Momentum 13:53 - My Must-Visit Trip Recommendation
Watch now on YouTube!
Links to great things we discussed:
I hope you loved this episode! 🎉 Don’t forget to hit that subscribe button on Apple Podcasts and Spotify so you never miss a thing. And hey, check us out on YouTube while you’re at it! If you’re feeling the love, drop a quick review and give us some stars—your support means the world to me!
xo, Alli | |||
| Simple Stress Resets That Work (Even When Life Feels Impossible) with Dr. Aditi Nerurkar- Part Two | 03 Mar 2025 | 00:33:10 | |
We're back with part two of my conversation with the incredible Dr. Aditi Narukar, a Harvard physician and expert on stress, resilience, and burnout. She's the author of The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience and is here to share more life-changing wisdom.
Today, we're discussing neuroplasticity—how your brain can be rewired to recover from stress and burnout. Spoiler alert: it's easier than you think! You don't have to turn your life upside down to feel better.
Small steps lead to significant changes, and Dr. Aditi gives us the tools to make that happen. If you loved part one, trust me, you'll love this episode even more!
Timestamps: (04:06) - The Rule of Two (06:21) - Habits That Are Making Your Stress Worse (13:18) - The Truth About Multitasking (17:07) - How to Find Little Moments of Restoration in a Busy Day (19:03) - Dr. Aditi’s Must-Try Recommendation WATCH NOW ON YOUTUBE
I hope you loved this episode! 🎉Make sure to hit that subscribe button on Apple Podcasts and Spotify so you never miss a thing. And while you're at it, check us out on YouTube! If you're feeling the love, leave a review and give us some stars—your support means the world to me! Take care, and stay fabulous!
xo, Alli | |||
| The Unexpected Power of Small Wins to Conquer Big Goals | 27 Feb 2025 | 00:20:14 | |
I’m so excited you’re here today because we’re diving into a topic that could change the way you approach every single goal in your life. Spoiler alert: It’s not about giant leaps. The real secret? It’s small wins—those tiny victories that seem almost insignificant but pack a powerful punch.
Today, we’re talking about why small wins matter, how science backs their incredible impact, and how you can use them today to achieve those big, God-given dreams.
Timestamps: (03:06) - Why Small Wins Work (05:04) - The Challenge of Starting Small (06:45) - Practical Steps to Build Small Wins (11:52) - Small Wins in Faith (15:12) - Overcoming the Comparison Trap (17:53) - My Must-Try Drink Swap (Especially if you’re trying to ditch soda)
Recommendations: I’ve been drinking and loving Bubly Belini Bliss. It’s delightful. You can’t beat it, and it makes me happy.
Don’t forget to watch on YouTube!
I hope you loved this episode! 🎉
Don’t forget to hit that subscribe button on Apple Podcasts and Spotify so you never miss a thing. If you’re feeling the love, drop a quick review and give us some stars—your support means the world to me!
xo, Alli | |||
| Simple Stress Resets That Work (Even When Life Feels Impossible) with Dr. Aditi Nerurkar- Part One | 24 Feb 2025 | 00:30:13 | |
Simple Stress Resets That Work (Even When Life Feels Impossible) with Dr. Aditi Nerurkar- Part One
Today, I’m talking with the incredible Dr. Aditi Narukar—Harvard physician, stress and resilience expert, and author of the powerhouse book The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience.
You may have seen her on NBC News and other major networks because, well, she’s kind of a big deal! Dr. Aditi packed so much valuable insight into this conversation that we’re breaking it into two episodes.
You’re going to love her practical wisdom and game-changing strategies for managing stress and building resilience.
Timestamps: (01:04) - What Does Everyone Get Wrong About Stress? (08:28) - How Stress Manifests Differently for Everyone (13:13) - Why Self-Care Alone Isn’t the Answer (15:17) - The Two Types of Happiness You Need to Know (18:27) - Dr. Aditi’s 5 Resets for Lasting Resilience
WATCH NOW ON YouTube
It is my hope that you loved this episode! 🎉 Don’t forget to hit the subscribe button on Apple Podcasts and Spotify so you never miss a thing. And hey, check us out on YouTube while you’re at it! If you’re feeling the love, drop a quick review and give us some stars—your support means the world to me! xo, Alli | |||
| The Secret to Showing Up When You Don’t Feel Like It | 20 Feb 2025 | 00:16:05 | |
I’m so glad you’re here today because we’re diving into a struggle we’ve all faced: showing up when you just don’t feel like it.
Whether it’s work, a big goal you’ve been avoiding, or just doing the dishes after a long day, we’ve all been there. The good news? You don’t have to feel motivated to take action. Today, I’ll show you why and how to make showing up easier!
Timestamps: (00:45) - Why Showing Up Feels So Hard (02:55) - The Science of Resistance (06:09) - Choosing Faith Over Feelings (06;41) - Common Excuses and How to Break Them (08:16) - My Go-To Hack for Showing Up (10:35) - How Rituals Can Be Your Secret Weapon (12:59) - My Must-Read Book Recommendation
Recommendation: I think you might love this fiction book that I just read, First Lie Wins by Ashley Elston. It’s mystery and exciting and has a little social commentary in it.. It’s one of those books that’s hard to put down.
Listen now: Listen now on Apple Podcasts and Spotify
Don’t forget to watch Alli Worthington on YouTube!
I hope this episode inspired you! 🎉 Don’t forget to hit that subscribe button on Apple Podcasts and Spotify so you never miss a thing. And hey, check us out on YouTube while you’re at it! If you’re feeling the love, drop a quick review and give us some stars—your support means the world to me!
xo, Alli | |||
| How to Take Back Your Power and Stand Tall When Life Hits Hard with Melanie Shankle | 17 Feb 2025 | 00:37:48 | |
Welcome to the Mental Resilience Series! We’re exploring how to get stronger, stand tall in tough times, and build boundaries that help us thrive. It’s all about creating resilience that lasts.
Today, we’re diving into self-talk with the amazing Melanie Shankle. We’ll unpack generational trauma, deal with lingering mean-girl energy, and explore how our relationships with parental figures shape us, which is what she wrote about in her new book, Here Be Dragons. You don’t want to miss this one!
Timestamps: (02:16) - Melanie’s Story of Resilience and Growth (05:03) - Forgiveness vs. Protection: Walking the Fine Line (13:59) - Mean Girl Behavior : Why It’s Still a Thing (18:02) - How Generational Trauma Sneaks Into Our Lives (24:28) - The Truth About Negative Self-Talk (29:32) - Melanie’s Must-Have Recommendations
Watch Alli on YouTube!
Links to great things we discussed:
I hope you loved this episode! 🎉
Don’t forget to hit that subscribe button on Apple Podcasts and Spotify so you never miss a thing. And hey, check us out on YouTube while you’re at it! If you’re feeling the love, drop a quick review and give us some stars—your support means the world to me!
xo, Alli | |||
| The Stress Spiral: How to Stop It Before It Stops You | 13 Feb 2025 | 00:20:41 | |
Stress, we’ve all been there, right? It sneaks in, takes over, and leaves us feeling totally out of control. Well, not today, my friend!
We’re diving into the nitty-gritty of stress—what it’s doing to your mind and body, why it feels so overwhelming, and, most importantly, how to kick it to the curb.
The good news? You don’t have to stay stuck in the stress spiral. This episode is packed with real, practical steps you can take to break free and feel like yourself again. If you’re ready to reclaim your peace and sanity, let’s do this together!
Timestamps: (01:29) - What’s the Stress Spiral? Let’s Break Down How It Starts and How to Stop It! (06:17) - The Science of Stress (06:54 - Practical Steps to Stop Stress in Its Tracks (13:12) - The Ripple Effect: How Managing Stress Changes Everything (16:42) - My Favorite Stress-Busting Apps You’re Going to Love
Recommendations: The apps that I use for my Apple watch is Stress Monitor. It tells you every hour if you're doing great or are in total overload.
The Welltory app lets you know how your health is and how resilient you are right now.
StressWatch is a more playful app, and it makes looking at my metrics more fun.
WATCH Alli on YouTube!
I hope you had as much fun with this episode as I did! 🎉 Don’t forget to hit that subscribe button on Apple Podcasts and Spotify so you never miss a thing. And hey, we’re hanging out on YouTube, too—come join the fun! If you’re loving the show, I’d be forever grateful if you left a quick review and sprinkled in some stars. Your support seriously means the world! 🌟💛 xo, Alli | |||
| Boundaries, Balance, and Breakthroughs: The Best of Emotional Health | 10 Feb 2025 | 00:30:31 | |
Welcome to Boundaries, Balance, and Breakthroughs! We’re diving into some of the most meaningful conversations we’ve had on emotional health—the sweet spot where mental and spiritual well-being meet.
You’ll hear incredible insights about balance, boundaries, and living with intention from Jon Acuff, Lysa TerKeurst, Shauna Niequist, Terra Mattson, and Emily P. Freeman.
Timestamps: (1:09) - Balancing Inputs and Outputs with Jon Acuff (08:23) - Lysa TerKeurt’s definition of Boundaries (13:56) - Taking Care of Ourselves and Being Easily Delighted with Shauna Niequist (19:32) - Discovering a Work-Rest Balance with Terra Mattson (23:01) - Being a Soul Minimalist with Emily P. Freeman
Check Alli out on YouTube
I hope you loved this episode! 🎉 Don’t forget to hit that subscribe button on Apple Podcasts and Spotify so you never miss a thing. And hey, check us out on YouTube while you’re at it! If you’re feeling the love, drop a quick review and give us some stars—your support means the world to me!
xo, Alli | |||
| The Science of Thriving: Why Self-Compassion Changes Everything | 06 Feb 2025 | 00:27:04 | |
Today, we're diving into self-compassion. I've talked a little about it on the show, but we're going deep today. It's a skill that can transform your entire life. If you have ever caught yourself being way harder on yourself than you would be on anyone else, this episode is for you.
We’re exploring what self-compassion really means, why it’s not self-indulgent, and how it can transform your emotional health, relationships, and productivity. Plus, I’ll share practical steps to start treating yourself with the kindness you show others.
Timestamps: (01:12) - What Exactly is Self-Compassion? (06:57) - The Science of Self-Compassion (12:24) - Why is Being Kind to Ourselves So Tough? (15:38) - Simple, Practical Ways to Build Self-Compassion Today (24:22) - My Current Favorite Must-Have!
Recommendations: Today, I’m telling you about my favorite hairspray. I’m loving Bed Head Masterpiece Hair Spray. It is very strong, and it doesn’t take much. It holds my curls so they don’t get as frizzy.
Don’t forget to watch Alli Worthington on YouTube!
I hope you had as much fun with this episode as I did! 🎉 Be sure to hit that subscribe button on Apple Podcasts, Spotify, and YouTube so you never miss a thing. And if you love the show, I’d be so grateful if you left a quick review on Apple Podcasts, Spotify, or Youtube —your support truly means everything to me! 💛
xo, Alli | |||
| Self-Betrayal: The Hidden Force Shaping Your Life with Kobe Campbell | 03 Feb 2025 | 00:39:26 | |
Today, I’m joined by the brilliant Kobe Campbell —trauma therapist, author, speaker, and an all-around amazing woman. This is hands-down one of the most insightful and transformative conversations we’ve ever had on the show.
In this episode, we dive into practical wisdom and expert tools that will change your life. We’re talking about how to begin healing from past experiences, why your past still influences your present, and what you need to know to break free.
In her new book, Why Am I Like This?: How to Break Cycles, Heal from Trauma, and Restore Your Faith, she shares why our past pain continues to affect our present and how we can move forward to break the cycles.
Timestamps: (03:07) - The Cycle of Self-Betrayal and The Huge Impacts of Self-Betrayal (06:39) - Why It’s Time to Stop Abandoning Yourself (17:50) - How Your Past Keeps Crashing the Party in Your Present (25:08) - The Inner Narrative We Tell Ourselves (31:19) - Kobe’s Top Recommendation
Koby’s Recommendations: The show Kobe is enjoying right now is Missing You. It’s incredible.
Kobe’s book she’s loving right now is the fiction read, Before I Let Go. It touches on notes of marital strife, reconciliation, and touches on a romantic novel, but it has a mental health thread, and she loves that.
A product Kobe has told friends they need is a Cuisinart Meat Thawer. It thaws meat super quickly and it has saved her dinners when she’s forgotten to thaw the meat.
Watch Alli on YouTube!
Links to great things we discussed:
I hope you loved this episode! 🎉 Don’t forget to hit that subscribe button on Apple Podcasts, Spotify, and YouTube so you never miss a thing. If you’re feeling the love, drop a quick review and give us some stars—your support means the world to me! xo, Alli | |||
| How to Break Out of a Mental Funk | 30 Jan 2025 | 00:18:34 | |
Did you know your brain has a built-in bully? It does. Chances are you're letting it run the show. This is why we get stuck in a mental funk. Let me tell you why self-compassion is the ultimate secret weapon you didn't even know you needed.
Here's the good news: being in a mental slump doesn’t mean you have to stay there. Today, we’re diving into how self-compassion can help you bust out of a mental funk and get back on track.
Timestamps: (03:15) - The Science of Self-Compassion (05:15) - The Challenges of Self-Compassion (08:30) - Shake Things Up With A Physical Reset & Changing Your Environment (11:03) - The Ripple Effect of Kindness (13:43) - Quick Ideas to Get You Out of a Rut!
Watch Alli on YouTube
Links to great things we discussed - Podcast:
I hope you loved this episode! 🎉 Don’t forget to hit that subscribe button on Apple Podcasts, Spotify, and YouTube so you never miss a thing. If you’re feeling the love, drop a quick review and give us some stars—your support means the world to me!
xo, Alli | |||
| The Emotional Health Blueprint with Ian Cron | 27 Jan 2025 | 00:38:01 | |
I'm thrilled to have the insightful and amazing Ian Cron with us today. You may know him as the author of The Road Back to You, the famous Enneagram book. He's back with a new book, The Fix, about making the 12 steps accessible daily.
Ian reveals how the 12 steps can serve as an emotional and spiritual health trellis. These steps are practical, transformative, and essential for our growth. I'm excited for you to listen to this show.
Timestamps: (06:27) - Everyone’s Looking for a Fix (11:12) - What You Need to Know About the 12-Step Program (24:36) - Loving Someone with an Addiction (26:53) - Why Enabling is So Dangerous (30:21) - Ian’s Top Recommendations
Ian’s Recommendations Ian just loves the song "When My Morning Comes Around" by Iris DeMent. It’s beautiful and heartfelt.
Another Americana song that Ian recommends is Amsterdam by Mary Gauthier.
The TV show Ian is watching right now is Slow Horses. He loves this one!
Ian has been telling people about This Is Happiness by Niall Williams lately. It’s like word candy, and he can’t get enough of it.
On the non-fiction front, Arthur Brook’s book Build the Life You Want is super great! The title can throw you off, but this is a great book. And Brook’s book Strength to Strength is a good one to help you find the qualities you bring into the world.
The product Ian has told a friend they have to try is the Magic Bullet. He said the creator is a genius!
Listen now: Listen now on Apple Podcasts and Spotify Watch Alli on YouTube
I hope you loved this episode! 🎉 Don’t forget to hit that subscribe button on Apple Podcasts and Spotify so you never miss a thing. And hey, check us out on YouTube while you’re at it! If you’re feeling the love, drop a quick review and give us some stars—your support means the world to me!
xo, Alli | |||
| Why We Self-Sabotage (and How to Stop) | 23 Jan 2025 | 00:14:42 | |
Welcome to the wonderful, messy world of self-sabotage — where we are both the hero and the villain in our own story. And it’s not just you. We all do this. The question is: Why do we sabotage our own success, and more importantly, how do we stop?
Today, we’re diving deep into the psychology behind self-sabotage and breaking down practical steps to get out of your own way. This isn’t about judgment or shame — it’s about awareness, action, and breaking free. And remember, God didn’t create you to live stuck.
Timestamps: (02:41) - Why We Self-Sabotage (We all do it!) (03:56) - The Biggest Driver of Self-Sabotage (05:36) - Fear of Success (06:36) - The Comfort Zone Trap (It’s Cozy, But It’s a Trap!) (07:33) - Negative Self-Talk (Your Inner Critic is a Jerk!!)
Watch now on YouTube
I hope you loved this episode! 🎉 Don’t forget to hit that subscribe button on Apple Podcasts, Spotify, and YouTube so you never miss a thing. If you’re feeling the love, drop a quick review and give us some stars—your support means the world to me!
xo, Alli | |||
| The Hidden Elements You Need to Build a Life That Flourishes with Dr. Warren Kinghorn | 20 Jan 2025 | 00:29:46 | |
I'm thrilled to be joined by the brilliant Dr. Warren Kinghorn, a renowned psychiatrist and theologian from Duke University.
Dr. Kinghorn bridges the gap between faith and mental health in this must-listen episode. We dive into a universal struggle but rarely discuss and explore how the church can better support our emotional well-being.
Timestamps: (1:07) - The Core Elements of a Flourishing Life (4:59) - Common Obstacles That Keep Us from Truly Flourishing (11:44) - That One Mental or Emotional Burden We All Carry but Rarely Talk About (16:56) - The Biggest Blind Spot Churches Have in Supporting Mental Health (19:43) - Signs It’s Time to Get Professional Help (23:36) - Warren’s Top Recommendations
Warren’s Recommendations A song Warren is loving is from the album Sanctuary Songs - Centering Prayer. The key theme is being where your feet are. The capacity to just be. He’s trying to step into that.
Warren is watching Ted Lasso on TV right now. It’s been so much fun. The complexity of the characters and the focus on loving people for who they are are encouraging.
One book Warren describes as rich is Christ on the Psych Ward by David Finnegan-Hosey. It’s a beautiful book about his own experience.
Another faith and mental health book Warren recommends is Dust in the Blood by Jessica Coblenz. She writes about how we can draw from Biblical examples of being in the wilderness.
Watch Alli on YouTube
I hope you loved this episode! 🎉 Don’t forget to hit that subscribe button on Apple Podcasts, Spotify, and YouTube so you never miss a thing. If you’re feeling the love, drop a quick review and give us some stars—your support means the world to me!
xo, Alli | |||
| The Emotional Health Truths That Would’ve Saved Me Years of Struggle | 16 Jan 2025 | 00:14:53 | |
We are in our emotional health series and you know I'm obsessed with increasing our emotional health, not just for us but for the benefit of everyone who crosses our path. Today, I'm sharing 13 things I wish someone had told me in my 20s.
In my 20s, I thought emotional health was for people who journaled in candlelight and lived in yoga pants, but it's for everyone. Trust me, your emotional health matters way more than you think, whether you're 20, 40, or 60.
Timestamps: (01:19) - Emotional Health: It All Starts with Awareness (04:38) - Healthy Relationships Begin with YOU (07:59) - Emotional Health Meets Self-Care (09:21) - Gratitude Changes Everything (12:17) - Alli’s Must-Have Recommendations
Recommendations: It’s mid-January and cold and to mix things up a little bit, I’m loving adding a little cinnamon and vanilla extract to my green tea. It makes it taste amazing!
The song I’m playing on repeat right now is Nothing I Hold On To by Jesus Co. It’s a great way to worship God and feel better at the same time.
Listen now: Watch on YouTube
Links to great things we discussed - Podcast: Nothing I Hold On To - Jesus Co.
I hope you absolutely loved this episode! 🎉 Be sure to swing by our YouTube channel for even more! If you’re feeling the love, leave a quick review and drop some stars—your support means everything to me! 🌟💛
xo, Alli | |||
| Stop Running on Empty: Unlock the Power of Real Soul Care with Debra Fileta | 13 Jan 2025 | 00:34:21 | |
Welcome back! Today, I'm thrilled to have Debra Fileta joining us. You might remember her from Smart Girl Summer last year, and I couldn't think of a better way to kick off the new year because she's written an excellent book on soul care.
In this episode, we're diving deep into the world of soul care. We'll cover everything you need to know: what to focus on, what pitfalls to avoid, and actionable steps to nurture your soul.
Timestamps: (01:35) - Why We Christian Women Struggle With Self-Care (It's Not Just You!) (05:24) - Reading Scripture Through the Lens of Our Trauma And the Traps We Fall Into (11:55) - Self-Care vs. Soul Care: What's the Difference? (19:29) - Honoring Our Capacity With Jesus as Our Example (26:25) - Debra’s Top Recommendations
Debra’s Recommendations: The song that Debra is loving right now is On Time God by Women Evolve Worship. It’s really good and is exactly what I need right now.
Her fun TV recommendations are The Great British Baking Show and Junior Bake Off. It is so relaxing and the pace is great.
Books that Debra has told someone they need to read are Imagine Heaven by John Burke and Heaven is Real by Todd Burpo and Lynn Vincent. It’s a really good conversational piece to talk through the beliefs our kids have.
Watch on YouTube
Links to great things we discussed :
I hope you loved this episode! 🎉 Don’t forget to check us out on YouTube while you’re at it! If you’re feeling the love, drop a quick review and give us some stars—your support means the world!
xo, Alli | |||
| The Truth About What Makes Life Great | 09 Jan 2025 | 00:16:34 | |
Let’s talk about something big today. What does it mean to live a good life? Is it about success, wealth, and finally figuring out how to fold a fitted sheet without losing your sanity?
Today, we’re diving into lessons from the longest-running scientific study on happiness ever conducted—the Harvard Study of Adult Development. This study has been running for a whopping 86 years, tracking people’s lives in incredible detail.
Timestamps: (01:50) - What Does Living a Good Life Really Look Like? (03:49) - Building the Foundation for a Good Life (05:54) - Practical Steps to Start Living Your Best Life (12:07) - Alli’s Must-Try Recommendations
Recommendations: I’ll share what I just learned after 15 years - Voice dictation on a Mac Book = double click the function (FN) key in the bottom left corner. I may be the last one to learn this!
Let’s talk about how to get hormone replacement therapy. I used online MidiHealth until I discussed it with my gynecologist, who agreed to write the script. Not all insurance companies will cover MidiHealth. The book Estrogen Matters is a great resource for HRT information.
Watch NOW on YouTube
Links to great things we discussed:
I hope you enjoyed this episode as much as I did! 🎉 Make sure to hit that subscribe button on Apple Podcasts and Spotify so you’re always in the loop. Oh, and don’t forget to swing by YouTube to check us out there, too! If you love the show, a quick review and some shiny stars would mean everything—your support keeps this going strong! 🌟💛
xo, Alli | |||
| The Secrets to Living Long, Feeling Strong, and Thriving with Dr. Vonda Wright | 06 Jan 2025 | 00:46:50 | |
We’re kicking off 2025 with an extraordinary, must-listen episode. I couldn’t be more excited to start the year with this vital health discussion featuring the incredible Dr. Vonda Wright.
In this episode, we delve into longevity in women’s health and performance. Dr. Wright shares her essential practices for better bone health, proven techniques to banish low back pain, and everything you need to know about navigating perimenopause. Timestamps: (02:53) - What is the “Critical Decade” and How to Make the Most of It! (09:53) - Let’s Talk Bones: Essential Practices for Bone Health (18:36) - Strengthen and Protect : Building Resilient Bones (22:45) - Low Back Pain : Here’s what you can do to banish it for good. (26:19) - The Perimenopause Wake-Up Call : Learn what every woman must know (39:39) - Dr. Vonda's Top Recommendations You’ll Love
Watch NOW on YouTube
Links to great things we discussed :
I hope you loved this episode! 🎉 Don’t forget to hit the subscribe button on Apple Podcasts and Spotify so you never miss a thing. And hey, check us out on YouTube while you’re at it! If you’re feeling the love, drop a quick review and give us some stars—your support means the world!
xo, Alli | |||
| The New Year Blueprint: Small Actions, Big Results, and a Happier You | 02 Jan 2025 | 00:18:27 | |
Happy New Year, friend! Welcome back to the very first episode of 2025! This episode is all about kicking off 2025 with purpose, excitement, and a plan to live fully into the life God has for you. If you’re someone who starts January with big goals but loses steam by February, don’t worry. This year is going to be different.
Today, we’re not just setting a resolution but building a foundation. I’m going to help you shape this year with clarity, courage, and connection so you can finally feel aligned with your dreams, your values, and your faith.
Timestamps: (01:12) - Getting Clear on What You Want (and Why It’s Totally Important) (02:15) - Making 2025 Your Year of Action-Packed Awesomeness (04:18 - Redefining Failure: Let’s Rock 2025 with Confidence (07:40) - Building Connections That Truly Matter (08:54) - Finding Joy in the Journey (Because Life’s Too Short Not To) (14:31) - My Must-Have Recommendations for an Amazing 2025
Action Steps:
Questions: Take 10 minutes this week to think about these questions.
Recommendations: What I’m loving this week are H&M tops, which are basically what I've worn since last summer. The fitted H&M Fitted T-shirt look good enough to be worn alone or under a blazer. I probably have four of every color!
I found a collagen I really love, and love it so much I can put it in plain water and drink it. I don’t mess with flavors anymore. It’s Bulletproof Collagen Peptides.
I found a mascara that I love! As of right now, Mile High Club Mascara is my new favorite and is in the top tier category.
WATCH NOW on YouTube
Links to great things we discussed :
Hope you loved this episode! Make sure to hit that subscribe button on Apple Podcasts and Spotify. Don’t forget to check us out on YouTube and slap some stars on a review! :)
xo, Alli | |||
| Fear of the Future | 30 Dec 2024 | 00:35:21 | |
Welcome back to the show this week. I'm giving you another chapter from one of my books. Fierce Faith. Fierce Faith is very close to my heart because it's my book on helping women overcome fear, anxiety, and worry. So today, we're going to talk about how to overcome the fear of the future, avoid becoming stuck, and stop catastrophizing our future. I want to give you a battle plan to fight fear.
Timestamps: (03:19) - I’ve Been There, Felt That —How to Conquer Fear of the Future (10:03) - Escaping the Wilderness of Stuckness (22:22) - Say Goodbye to Future Catastrophizing (29;30) - Craft Your Battle Plan: Asking yourself the “right thinking” questions
Links to great things we discussed - Podcast:
Hope you loved this episode! Make sure to hit that subscribe button on Apple Podcasts and Spotify. Don’t forget to check us out on YouTube and slap some stars on a review! :)
xo, Alli | |||
| Mini Coaching Session: Casting Vision for the New Year | 26 Dec 2024 | 00:13:50 | |
Welcome to the final episode of our end of the year of our “Finishing Strong Review” Series. As I shared last week, think of these three shows as many coaching sessions.
Today, I want to talk about clear and meaningful ways that you can step into the new year with purpose and a little bit of excitement.
Timestamps : (02:03) - My Favorite Fun Tips for Setting Intentions (03:50) - 5 Power-Packed Questions to Help You Build the Life You Want (09:14) - The Mystery and Joy of Choosing Your Word of the Year (11:51) - My Must-Have Recommendations You’ll Love
Recommendations : A TV show I’m watching on Apple TV is Silo. I love this show so much! It’s a mystery, action, and sci-fi. The song this week - O Come All Ye Faithful by Josh Groban and the Mormon Tabernacle Choir. I love this! Give me all of the Josh Groban Christmas content!
Watch NOW on YouTube
Links to great things we discussed :
Hope you loved this episode! Don’t forget to check us out on YouTube and slap some stars on a review! :)
xo, Alli | |||
| You Were Born For This! | 23 Dec 2024 | 00:22:39 | |
Hey Friend! This is a special one because I am bringing you chapter one of Standing Strong called “You Were Born for This.” I hope you will find it super encouraging. In this chapter, I will talk to you about defeating self-doubt and moving on to God's purpose in your life. Why God, I believe, is calling us to be more than enough and how to stand strong in God's power. I hope it blesses you and helps you stand strong in the new year.
Timestamps: (02:33) - The Two Things That Keep Me Up at Night (10:49) - God Wants More for You—Way More! (15:42) - Standing Strong by Getting Out of Our Own Way (16:37) - The Power of My Mom’s Prayers and Becoming a Great Woman of God
Links to great things we discussed :
Hope you loved this episode! Make sure to hit that subscribe button on Apple Podcasts and Spotify. Don’t forget to check us out on YouTube and slap some stars on a review! :)
xo, Alli | |||
| Mini-Coaching Session: Assessing Relationships | 19 Dec 2024 | 00:15:01 | |
Welcome back to the show! We are thrilled to bring you part two of our “Finishing Strong End of Year Review Series.” Think of these three episodes as your own personal mini-coaching sessions
One of the most powerful benefits of having a coach is being asked the perfect question at the perfect time. These questions unlock clarity, prompt deep reflection, and help you gain a true understanding of what you want and where you're headed in life. That's incredibly powerful. Today, we're diving into a crucial aspect of our lives—our relationships. Timestamps: (01:39) - My Secrets to Building Strong Relationships and Playing the Long Game (04:38) - Questions to Help You Level Up Your Relationships (09:42) - Creative Ways to Show Love to Those Very Important People in Your Life (10:23) - Action Steps to Unlock the Power of Gratitude (11:40) - My Must-Have Tips and Recommendations
Recommendations: I have so many great things to share this week!
Christmas song this week - Angels We Have Heard on High by Andrea Bocelli. It’s on the Holly Jolly playlist and the link is below.
The movie this week is a cute/bad movie: Red Notice. It is the combination of little parts of every 90’s Christmas family movie and putting them into one movie. It's pretty boring, but for a ten or twelve year old, it is good. Otherwise, it’s not that great.
I’ve started using Mason Jars for storing left overs. We all know we shouldn’t put warm food into plastic containers because it leaches into your food. And far less expensive than the glass storage containers.
WATCH NOW on YouTube
Links to great things we discussed :
Hope you loved this episode! Make sure to hit that subscribe button on Apple Podcasts and Spotify. Don’t forget to check us out on YouTube and slap some stars on a review! :)
xo, Alli | |||
| The Secret to Living with More Playfulness and Purpose with Bob Goff | 16 Dec 2024 | 00:29:00 | |
Welcome back! Today, I'm with one of my favorites, the wonderful Bob Goff. He is an author, speaker, and all-around amazing guy. His infectious enthusiasm and unique perspective on life make every conversation with him a true delight.
In this episode, we dive deep into whimsy. Bob shares his wisdom on inviting whimsy into our everyday lives and the profound impact it can have. We explore practical ways to embrace whimsy and discuss why chasing after it can lead to a more fulfilling and joyful existence and talk about his newest book, Catching Whimsy: 365 Days Of Possibility, a 365-day devotional.
Great Things Bob and I Talked About: 01:01 - Bob and I Bond Over Our Shared Love for Disney Magic 02:26 - Tackling Life’s Big Stuff… with Joy 04:41 - How Bob’s Life Got a Makeover 07:58 - Easy Ways to Add More Whimsy to Your Day 12:50 - The Adventure of Chasing Whimsy 17:53 - Bob’s Latest Devotional: Catching Whimsy
Watch on YouTube - https://www.youtube.com/@alliworthington
Links to great things we discussed -
Hope you loved this episode! Make sure to hit that subscribe button on Apple Podcasts and Spotify. Don’t forget to check us out on YouTube and slap some stars on a review! :)
XO, Alli | |||
| Mini Coaching Session - Reflecting on Personal Growth and Achievements | 12 Dec 2024 | 00:14:24 | |
Welcome to part one of our end-of-year review series. We will have three episodes that we are referring to as the “Finishing Strong Series.” Every December, I do an in-depth end-of-year review with my clients and give you a peek into that experience.
The most powerful thing about coaching is having someone know you and your work so well they can advise you on what to do. But after that, the most powerful part is the power of the perfect question at the right time to unlock clarity.
This is a time to pause, look back, and celebrate everything this year brought us, whether it was a win, a challenge, or a lesson. Today, we are going to reflect on personal growth and achievements. Timestamps: 02:01 - The Magic of Coaching: Why Asking the Right Questions Changes Everything 04:43 - My Risky and Significant Act Obedience 08:15 - Deep Thoughts : Questions to Help You Measure Your Growth and Acheivements 12:58 - Cue the Confetti: Celebrating Your Growth 13:11 - My Top Picks: My Must-Have Recommendations
Recommendations of things that I love: The peak Christmas song for me, with the only voice for Christmas, is Martina McBride’s Oh Holy Night.
My second recommendation is a TV show on Apple TV: Disclaimer. It’s only seven episodes. It’s simple, full of twists, and a thriller that’s really well made. The subject matter is a little heavy, but if you like something a little twisty, this is the show for you.
WATCH NOW: Watch on YouTube
Links to great things I discussed today (podcast):
Hope you loved this episode! Make sure to hit that subscribe button on Apple Podcasts and Spotify. Don’t forget to check us out on YouTube and slap some stars on a review! :)
xo, Alli | |||
| Million Little Miracles with Mark Batterson | 09 Dec 2024 | 00:32:46 | |
Welcome back! Today, we're with Mark Batterson, a New York Times bestselling author and an amazing pastor and leader.
We're talking about finishing the year strong. This conversation is a great reminder of how we need to look at life and that God has so much for us that sometimes, in the hustle and bustle of daily life and the stress of daily life, we don't fully recognize.
Mark Batterson serves as lead pastor of National Community Church in Washington, DC. He is a best-selling author of 23 books. He also serves as lead visionary for The Dream Collective, which equips and supports dreamers who long for revival in the church, reformation in the kingdom, and renaissance in culture. In Mark’s newest book, A Million Little Miracles: Rediscover the God Who Is Bigger Than Big, Closer Than Close, and Gooder Than Good, he reminds us of the millions of miracles God performs every day and inspires us to live with a clearer sense of identity and purpose.
Great things Mark and I discussed today: (4:25) Everyday miracles (11:28) The miracle of play (15:00) Barriers that keep us from seeing everyday miracles in our lives (15:54) First step to identifying the little miracles in our lives to feel re-enchanted (21:20) Using two-foot field trips to reset your perspective WATCH NOW ON YouTube
Links to great things we discussed (podcast):
Hope you loved this episode! Make sure to hit that subscribe button on Apple Podcasts and Spotify. Don’t forget to check us out on YouTube and slap some stars on a review! :)
xo, Alli | |||
| The Life-Changing Magic of Micro-Habits | 05 Dec 2024 | 00:20:44 | |
Welcome back! We are in our Finishing Strong Series. We want to finish this year strong and head into the new year strong.
Today, I want to talk to you about the life-changing power of micro habits and another superpower that will transform your life. It's called compounding. It's more than numbers. Compounding is about how small actions done consistently over time will multiply their impact in ways that we can't even imagine.
Listen now : Listen now on Apple Podcasts and Spotify Watch on YouTube
Favorite quotes: (0:56) - “Compounding is about how small actions done consistently over time will multiply their impact in ways that we can't even imagine.” (2:04) - “Small, consistent actions done over time really do add up.” (5:24) - “Health isn't built in a day; it's built one small choice at a time.” (6:54) - “We don't have to change everything we're doing. We don't have to make it hard. We need to go for just a 1% improvement every day.” (8:43) - “Every positive choice you make will ripple out to your family, friends, and community. It creates a wave of positive change.”
Links to great things we discussed:
Hope you loved this episode! Make sure to hit that subscribe button on Apple Podcasts and Spotify. Don’t forget to check us out on YouTube and slap some stars on a review! :)
xo, Alli | |||
| The Shocking Dangers of Social Media on Your Self-Worth with Niro Feliciano | 02 Dec 2024 | 00:42:50 | |
Welcome back! I am so excited about this show. Today, I'm with Niro Feliciano, and she is brilliant. I'm such a fan of her work.
You'll learn what we need to know as women about self-worth, confidence, contentment, and how social media affects it. You’re also going to learn about the habits that we have every day and what they're doing to our hearts and our brains. This is a good one.
Niro Feliciano is a psychotherapist, podcast host, national media commentator, and expert on anxiety, brain science, and spirituality. She holds a master's degree in social work from Columbia University and is a columnist for Psychology Today. In Niro’s book, This Book Won't Make You Happy: Eight Keys to Finding True Contentment, she shares how you can reach a deeper, truer, and longer-lasting place of contentment.
Join Niro and I as we talk about: (02:09) - Our real need for sleep (10:18) - Comparison and the effects of social media on our self-worth (20:10) - The differences between happiness and contentment (25:50) - What we get wrong about contentment (:28:54) - Why women should prioritize themselves
Watch on YouTube
Links to great things we discussed:
Hope you loved this episode!
Make sure to hit that subscribe button on Apple Podcasts and Spotify. Don’t forget to check us out on YouTube and slap some stars on a review! :)
Xo, Alli | |||
| Check Your Stress | 28 Nov 2024 | 00:31:27 | |
Welcome back! In today’s episode, we’re diving into a topic that affects us all: stress. I’ll share my personal journey of realizing—thanks to my Apple Watch—that I was living in constant fight-or-flight mode. From that wake-up call, I learned powerful ways to calm my body and create a healthier balance.
We’ll explore the surprising signs of stress that might be flying under your radar and how chronic stress impacts your health long-term. I’ll also break down the science of restorative activities and why they’re vital for your physical and mental well-being.
You’ll hear practical tips you can implement today—like breathing exercises, movement, and prioritizing rest—to help you thrive, not just survive. Plus, I’ll talk about the concept of toxic resilience, the importance of recovery, and how to recognize the delayed stress response many of us feel after powering through tough times.
As always, I’ll leave you with encouragement to invest in yourself because your health and strength don’t just benefit you—they uplift everyone around you.
Let’s prioritize rest, embrace balance, and step into the life God has created us for. I’m so excited to coach and encourage you as we tackle stress together. You’ve got this!
Listen now: Listen now on Apple Podcasts and Spotify Watch on YouTube
Timestamps: (00:00:25) Understanding Stress (00:03:33) Signs of Overstress (00:06:19) Long-Term Effects of Chronic Stress (00:10:49) Delayed Stress Response (00:11:12) Toxic Resilience (00:12:35) Restorative Activities for Recovery (00:15:20) Practical Steps to Manage Stress (00:24:04) The Role of Wearables in Stress Management (00:27:26) Building a Supportive Community
Links to great things we discussed:
Hope you loved this episode! Make sure to hit that subscribe button on Apple Podcasts and Spotify. Don’t forget to check us out on YouTube and slap some stars on a review! :)
Xo, Alli
| |||
| Perimenopause : Everything You Should Have Been Told But Weren’t with Mikala Albertson | 25 Nov 2024 | 00:31:15 | |
Hey friends, welcome back to the show! Today’s episode is one I’m so excited to share because it’s packed with encouragement, hope, and practical solutions. We’re diving into a topic that so many women have questions about but often feel hesitant to bring up — perimenopause. Let me ask :
Hot flashes, fatigue, memory lapses—it can feel like our bodies are turning against us, right? Well, friends, I want you to know you’re not alone, and there are answers. Today, I’m joined by the incredible Dr. Mikala Albertson, a board-certified family practice doctor, women’s health advocate, and someone who has a gift for meeting us right in the middle of our messy, ordinary lives. Mikala’s new book, Everything I Wish I Could Tell You About Midlife: A Woman’s Guide to Health in the Body You Actually Have, is a powerful resource full of gentle wisdom and practical advice for navigating this season with confidence and grace. This conversation isn’t just about symptoms; it’s about finding hope, embracing the changes, and stepping into this stage of life feeling empowered and supported. Because here’s the truth: Midlife isn’t the beginning of the end—it’s the start of a whole new chapter, and I want you to feel amazing as you write it. So, grab your favorite drink, get comfy, and join us as we unpack the mysteries of perimenopause and uncover solutions that can make a real difference in your life. You’ve got this, and we’re here to help you along the way! Favorite Quotes: 06:54 - “If we go through the whole list of things and symptoms that can come along with perimenopause, it affects nearly every organ system.” 08:29 - “After we go through menopause, that symptom seems to fix itself. So it's not permanent. It's not forever.” 11:38 - “We have found that estrogen and progesterone both are really important in other areas of the body.” 19:52 - “We can take care of our bodies in a much better way without the focus on what our weight is or appearance.” Recommendations: Things I love and think you will too!
Little Things Studio has great Christmas gifts! Spread some cheer with this beautiful musical angels magnet. They’re here to orchestrate a lovely Christmas time. Design and text illustrated by Kate Whitley. I co-own Little Things Studio which is a woman-owned small business bringing daily reminders of beauty and truth to your home and life. These thoughtfully designed products are made in the USA and focus on the rich words of hymns and the beauty of nature.
Hope you loved this episode!
Make sure to hit that subscribe button on Apple Podcasts and Spotify. Don’t forget to check us out on YouTube and slap some stars on a review! :)
Xo, Alli | |||
| Sleep Smarter, Live Better: How to Boost Your Health Overnight | 21 Nov 2024 | 00:25:11 | |
Hey friends! Welcome back to the show. Today, we're continuing the health series with one of the most important topics: our overall health, our mood, and even how we show up in our relationships and our work. I'm talking about sleep. It is something so basic to our lives, but we don't give it the credit it really deserves.
It is the easiest thing to sacrifice when life gets busy. I will tell you what you need to know, why it's important, and small habits that you can have in your life to feel a lot better.
It is so tempting to push sleep aside. I’m here to tell you why sleep is nonnegotiable. Consider today your friendly reminder to give yourself permission to rest well so you can feel amazing. Sleep is a superpower, and today, we talk about why sleep is so important. Favorite Quotes: 01:13 - “Sleep is a superpower in this society. Sleep isn't just about feeling rested. It's actually the foundation for everything else.” 04:13 - “Sleep is like your emotional thermostat, and when you don't get enough of it, the thermostat goes haywire.” 05:48 - “The truth is when we sleep more, it helps us stay looking younger.” 21:06 - “I know it can be hard to prioritize sleep, but with everything else going on in life, it's one of the best investments you can make.” 21:15 - “When you sleep better, you live better.” Recommendations: Things I love and think you will too!
Hope you loved this episode! Make sure to hit that subscribe button on Apple Podcasts and Spotify. Don’t forget to check us out on YouTube and slap some stars on a review! :) xo, Alli | |||
| Managing Stress and Recovering from Burnout with Jonathan Hoover | 18 Nov 2024 | 00:47:47 | |
Welcome back! This week, we are with Jonathan Hoover. We are going to learn all about how to protect ourselves from burnout, if we're burned out, how to heal, how to recover, and how to manage our stress in a healthy way. This is such an important topic in our health series because so much of our health has to do with how we are doing and how we're managing stress. Are we on the verge of burnout? Are we just emotionally overwhelmed? Are we weary? These are the things that we need to talk about. We're going to get strategies and tools. We're going to have some light bulb moments. And even though the topic's a little bit heavy, we're going to have a lot of fun. Jonathan Hoover, PhD, serves as the Senior Associate Pastor of NewSpring Church in Wichita, Kansas. He also works as an Assistant Professor at Regent University’s School of Psychology and Counseling, where he is the Director of the Master of Science in Psychology program. In Jonathan’s new book, Stress Fracture: Your Ultimate Guide to Beating Burnout, he shares how to reclaim control of your life and win the battle against burnout. Join Jonathan and I as we talk about:
04:19 - “We give the best version of ourselves to God and to our family when we are managing our stress load and taking care of ourselves.” 14:39 - “Burnout happens because of an accumulation of things.” 18:06 - “It's important to trust that feeling that something isn't quite right.” 30:23 - “Attitudes are contagious, but burnout is incredibly contagious.” 30:56 - “God designed us to be more active than what most of us are in our culture.” Links to Great Things We Discussed:
Hope you loved this episode! Make sure to hit that subscribe button on Apple Podcasts and Spotify. Don’t forget to check us out on YouTube and slap some stars on a review! :) xo, Alli | |||
| From Energy to Immunity: The Supplements That Work Wonders | 14 Nov 2024 | 00:23:05 | |
Welcome back! Today, I want to do a deep dive into supplements. This is for our health series. Of course, there's no way I can't talk about supplements. I’ve been reading and studying the supplement world for a long time.
My goal today is to give you a realistic look at supplements and what they can and can't do. I want to debunk the myth that we can get the majority of everything we need from our food alone. I have some really interesting data to support this. So whether you love them or hate them, this will be a fascinating episode for you. Favorite Quotes: 03:00 - “Even if you're eating really healthy, it is very difficult for you to eat enough food to get your minimum RDA levels of vitamins and minerals every day.” 04:01 - “Most important is a multivitamin. A multivitamin is like your daily safety net. It's gonna fill in the gaps where your diet will fall short.” 05:28 - “Another one that I'm obsessed with and I think everyone should take as a supplement is magnesium. Magnesium is a powerhouse. I love it because magnesium is involved in over 300 processes in your body.” 18:13 - “Multivitamins help us feel better in the time that we have to live.” 21:48 - “However many years the Lord has given us, we want to feel good. We want to live them abundantly. We want to thrive. We don't just want to limp through life and that takes educating ourselves. It takes empowering ourselves.” Recommendations: This week I’m currently loving The Rose Code by Kate Quinn. It’s historical fiction that dives into the lives of three women code breakers during WWII. If you’re like me and haven’t read it yet, you just may love it.
I know what great song you’ll love, Everything Has Breath by Bryan and Katie Torwalt and Jesus Culture. It’s upbeat. It’s the perfect song to put on, roll the windows down, and sing and praise through it all. Things I love and think you will too:
Hope you loved this episode!
Make sure to hit that subscribe button on Apple Podcasts and Spotify. Don’t forget to check us out on YouTube and slap some stars on a review! :)
xo, Alli | |||
| How Food Sensitivities and Stress Secretly Sabotage Your Health with Rebekah Fedrowitz | 11 Nov 2024 | 00:40:08 | |
Welcome back. This is a really special episode in the health series. I'm here with Rebecca Fedrowitz, my health coach. She has been helping me through most of this year to get some of my issues under control. She solved a lot of problems. It's been life-changing.
The information we share in this conversation is what every woman should have. You're going to love it. We're going to talk about the immune system, gut health, food sensitivities, supplements, and more. We have so much to tell you. You're going to learn so much.
Rebekah Fedrowitz, MDN, BCHN®, is a board-certified holistic nutritionist and passionate advocate for women’s health. Rebekah specializes in revealing how imbalances in stress, hormones, and gut health are holding women back from feeling energized, focused, and in control of their lives. Whether through private consulting, speaking engagements, or programs, Rebekah is on a mission to equip women to take control of their wellness and thrive. Join Rebekah and I as we talk about:
Favorite Quotes: 03:37 - “ It's actually really common for things like reflux and bloating to be due to some sort of hidden food sensitivity.” 05:50 - “The gut is such an important part of our health, and it's so common for us in our modern society to have gut health imbalances.” 16:02 - “When women are well, we are better equipped to do the things that we were called to do.” 25:01 - “Ultimately one of the biggest reasons why stress is so harmful is because it starts in the gut and digestion.” 25:22 - “Everything you eat either adds to or takes away from your body.” Links to Great Things We Discussed:
Hope you loved this episode! Make sure to hit that subscribe button on Apple Podcasts and Spotify. Don’t forget to check us out on YouTube and slap some stars on a review! :)
xo, Alli
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| The Truth about Omega 3s: What you need to know for your health | 07 Nov 2024 | 00:24:53 | |
I am so excited to talk to you about something super important for your health that doesn't get enough attention. It may not sound exciting when you first hear about it, but I want you to stay with me. By the end of this show, I am going to make you the biggest fan. Omega-3 fatty acids may not sound sexy or exciting, but they’re very important. I want to give you the research and let you go deeper into all the things that I'm talking about. So why do I love these? These are little fats that pack a punch. When it comes to keeping your body and your mind healthy, whether we're focused on improving your skin, boosting your energy, or helping with anti-aging, omega-3s are the must-have in your routine. I want you to take a closer look and get into the science of Omega-3s. I put together a free Omega-3s guide to give you resources that are research backed. Favorite quotes: 04:34 - “Omega-3s, they support our brain, they help us with focus, they help us with memory, and they even help us with mood.” 05:17 - “Omega-3s are key for our skin. They make our skin look plump. They can help our skin not be dry, itchy, and irritated.” 09:43 - “One thing I love about omega-3s is they will keep your joints more flexible and preserve muscle mass, too, because those things naturally decrease as we get older. So, if you want to stay active, if you want to stay strong, it's just another reason to take omega-3s.” 10:21 - “For women, omega-3s can also help us balance our hormones.” 22:39 - “Omega-3s are simple and powerful. It is a great way to improve your health and keep you feeling great.”
Things I love and think you will too:
Hope you loved this episode! Make sure to hit that subscribe button on Apple Podcasts and Spotify. Don’t forget to check us out on YouTube and slap some stars on a review! :)
xo, Alli | |||
| Transform Your Health with Dr. Josh Axe Part 2 | 04 Nov 2024 | 00:22:28 | |
Welcome back to the second part of my conversation with the amazing Dr. Josh Axe. This is week two of everything you ever wanted to know about skincare but didn't know who to ask. Okay, that's not the title, but I like that title. Today, we continue the conversation about great health, self-care, and our perception about the food we eat. We talk about sun protection, sleep, sugar, Antioxidants, Omega-3 fatty acids, protein, and keeping our skin looking great all the time. You don’t want to miss it! Dr. Josh Axe is a certified doctor of natural medicine and clinical nutritionist who is passionate about helping people heal and prevent illness by using food, lifestyle, and mindset medicine. He has a fast-growing show and podcast, The Dr. Josh Axe Show, where he covers health, mindset, personal growth, and spiritual growth. In his new book, Think This, Not That: 12 Mindshifts to Breakthrough Limiting Beliefs and Become Who You Were Born to Be, Josh teaches 12 revolutionary mind shift transformations to beat the grind and reach the life you've always wanted. Join Josh and I as we talk about:
02:41 - “Our perception really is important, and stress isn't all bad.” 04:19 - “Our perception about stress is important. At the same time, we are just doing too many things constantly.” 05:13 - “In order to change your perspective, fix your eyes on Jesus, the author and perfecter of our faith.” 06:32 - “Walking outside is a tremendous stress reliever for almost anybody.” 15:49 - “People don't realize how powerful the mind is.” Links to Great Things We Discussed:
Hope you loved this episode!
Make sure to hit that subscribe button on Apple Podcasts and Spotify. Don’t forget to check us out on YouTube and slap some stars on a review! :) xo, Alli | |||
| Skincare Secrets: What Really Works and How to Slow Down Skin Aging Part 2 | 31 Oct 2024 | 00:22:24 | |
Welcome back. This is week two of everything you ever wanted to know about skincare but didn't know who to ask. Okay, that's not the title, but I like that title. Skin health is more than just expensive products. It’s about focusing on the basics that truly work and it doesn’t have to be expensive. Today, we're doing a deep dive into more things that we can do to keep our skin looking great all the time. We’re talking about skin health, beauty and everything you need to know. We’re diving into sun protection, sleep, sugar, Antioxidants, Omega-3 fatty acids, and protein. You don’t want to miss it!
Favorite quotes: 03:28 - “Sleep is big. When we don't get enough sleep, it does take a toll on our skin.” 09:02 - “Antioxidants are your skin's best defense when it comes to aging.” 11:14 - “Omega-3s are great for your skin, it's great for your collagen, and the name of the game of skin care is collagen.” 14:45 - “Lower estrogen can affect collagen. So the drop in estrogen during perimenopause or menopause significantly impacts your collagen production.” 18;26 - “It's tough, but reducing sugar can make a big difference in your skin's appearance.” 20:10 - “Again, it's not about doing everything all at once. It's not about buying the latest expensive products. It's about sticking to the essentials that really make a difference in your skin.”
Things I love and think you will too:
Hope you loved this episode! Make sure to hit that subscribe button on Apple Podcasts and Spotify. Don’t forget to check us out on YouTube and slap some stars on a review! :) xo, Alli | |||
| Transform Your Health with Dr. Josh Axe Part 1 | 28 Oct 2024 | 00:27:59 | |
Welcome back to the health series. Today is part one of two shows with Dr. Josh Axe. This conversation is so good I wanted to break it into two parts. We discuss the importance of great health, self-care, and supporting hormonal and digestive health. We also discuss fats, proteins, collagen, bone broth, the very surprising thyroid research, and the health benefits of sourdough bread. Dr. Josh Axe is a certified doctor of natural medicine and clinical nutritionist who is passionate about helping people heal and prevent illness by using food, lifestyle, and mindset medicine. He has a fast-growing show and podcast, The Dr. Josh Axe Show, where he covers health, mindset, personal growth, and spiritual growth. In his new book, Think This, Not That: 12 Mindshifts to Breakthrough Limiting Beliefs and Become Who You Were Born to Be, Josh teaches 12 revolutionary mind shift transformations to beat the grind and reach the life you've always wanted.
Join Josh and I as we talk about:
Hope you loved this episode! Make sure to hit that subscribe button on Apple Podcasts and Spotify. Don’t forget to check us out on YouTube and slap some stars on a review! :) xo, Alli | |||
| Skincare Secrets: What Really Works and How to Slow Down Skin Aging | 24 Oct 2024 | 00:20:56 | |
Welcome to the health series. In the next few weeks, I'll have so many guests sharing all they know about health. I'll also do my shows and share my health journey with you. I have a lot to share. I'm not an expert in anything. I'm just somebody who's trying to get healthier, right? I have spent the last year getting in shape, taking care of myself, lowering my stress, and doing everything I can to help me feel better. After a whole year of experimenting, I want to share it with you. I’m so excited, I put together a free resource for you of everything I'm talking about. What to use, how to use it, what causes aging, and what you can do that’s science backed and research tested to lessen aging. It’s in the show notes here, the YouTube description, the link is in my profile on Instagram. Because skincare and anti-aging are so huge, we will break this show into two parts. We're gonna do half today and half next week, or else it's just gonna be the longest show ever for just you and me.
Favorite quotes:
Things I love and think you will too:
Hope you loved this episode! Make sure to hit that subscribe button on Apple Podcasts and Spotify. Don’t forget to check us out on YouTube and slap some stars on a review! :)
xo, Alli | |||