A few weeks ago I shared why I'm taking my business off Instagram. That episode opened up a lot of relief, resonance, and honestly… a big question:

Okay… if social media doesn't work the way it used to, then what do we do now?

In this episode, I'm talking about what business growth actually looks like in 2026 when:
• the algorithm keeps changing
• engagement and followers don't mean what they used to
• and social media can't be the only place your business lives

We'll talk about:
– why putting all your eggs in one platform is no longer sustainable
– how creativity (not perfection or hacks) becomes the real driver of growth
– what it means to let social media be a channel, not the channel
– how intimacy, relationships, and service matter more than metrics
– and how to simplify without shrinking

This episode is for the woman who feels ready for something more honest, more creative, and more aligned than chasing an algorithm.

Not louder.
Not more posts.
More self-expression.
More intention.
More real connection.

My Private Partnership spaces are open for the woman who is already leading meaningful work, but wants high-level, personalized support as she refines her strategy, her identity, and the way she shows up. Not hustle. Not pressure. But more clarity, creativity, and aligned expansion.

You can learn more and start the conversation about private partnership here: https://www.kerikugler.com/privatepartnership

And if you haven't yet listened to episode 273. Why I'm No Longer Building My Business On Instagram, you can click here to dive in.

In this episode, I share a pattern I have lived inside for years without fully seeing it. Not because I was unaware but because it was woven into my identity.

That pattern? Hypervigilance.

Always scanning, bracing, managing. Always "on".

I didn't associate what I was experiencing with that word until I heard it named. And when I did, something unlocked. It reframed years of trying to fix myself through more training, more information, and more effort.

In this conversation, I explore how hypervigilance shapes the way we lead, the way we build, and the way we create. How it keeps us in reactivity. How it severs our connection to intuition, creativity, vitality, and spiritual guidance. And how it becomes normalized as "just the way things are" when in reality, it is a survival pattern asking to be healed.

If your life or business feels driven by constant doing, constant checking, and constant control, this episode is an invitation to pause and look more honestly at what is underneath that pace.

Because the future you are trying to build cannot be created from the same state that once kept you safe.

I also share an opening for a private partnership beginning late winter into spring for the woman who knows she is here to make an imprint and is ready to lead and build in a new way.

Links and resources mentioned in this episode:

Private Partnership
https://www.kerikugler.com/privatepartnership

Conscious Business Edge Podcast Series
https://www.kerikugler.com/consciousbusinessedge

The Aligned Leadership Edit
https://www.kerikugler.com/alignedleadershipedit

My Substack
Follow me on Substack

There are seasons for building and seasons for recalibrating.

In this episode, I'm sharing what the space between has looked like for me--the quiet stretch where clarity deepened, creation slowed, and everything I thought I knew about growth began to shift.

This conversation explores how stillness itself can become the strategy, why conscious recalibration is essential for sustained growth, and how this work gave life to my new three-part private podcast series, The Conscious Business Edge.

🎧 Listen to The Conscious Business Edge now:
👉 https://www.kerikugler.com/consciousbusinessedge

I want this episode to be an end of year support system for you. It's a collection of lessons, activations, invitations, some uncomfortable Truths and a behind the scenes peek at some of what you can expect inside of my world in the coming year. If you're not exactly sure what to do to powerfully close out 2023 and move into 2024 from a grounded, clear and revved up space–this one's for you; for us. Thank you for being here, loves. It's been an honor to serve you.

To join us for Momentum Mastery, click the link below.

Click here to join us inside of Momentum Mastery!! 🚀

Follow me on IG: 

https://www.instagram.com/keri_kugler_/

Apply to work with me one on one:

https://kerikugler110957.typeform.com/to/Bl68QHrg

Check out my website + learn more about me:

https://www.kerikugler.com

 

Join me and my guest, Genevieve Rackam, as we deep dive into dissolving scarcity for good, rewiring our minds to create and hold more of what we desire, how to create unshakable momentum in life + business and what it takes to truly step into financial empowerment as leading-edge women.

@genevieverackham on instagram and TikTok

The cash conviction challenge 
https://www.genevieverackham.com/cashconviction-video

Genevieve's Bio:

Genevieve is a Wall Street Journal, USA Today, and Amazon best selling author as a leading voice on money and wealth embodiment in her book, Sexy Money

She has built a 7 figure business from the ground up focused on serving people who desire to have a sexy relationship with money.

She brings a flare of play, ease, and a dash of sexy to getting rich, running soul aligned businesses, and yay life-ing

Genevieve mentors, teaches, and coaches people all over the world, from those who are desiring to break free from scarcity and create stability to those who have or desire to have multiple 6, 7, and 8 figure careers or businesses.

She has helped people all over the world ditch scarcity, get rich, and do it while feeling YAY LIFING.

She believes more is always available to you, life gets to be good and the universe wants you to be rich 

Her jam is money, growing your biz, alignment, yay lifeing, and letting it be sexy.  
Get ready to be elevated by getting in her vibe

 

Join Vish and I as we take a deep dive into how create more peace, fulfillment, success and clarity through the path of ego consciousness. That voice that's constantly speaking. Telling you who to be, who you are and how you should be showing up… Who would you be without it? What would be possible if you learned the truth of who you really are outside of what the mind has been telling you. Can you impinge the power that would be available to you? Let's dive in.

 

Vish Sharma is spiritual teacher and leadership coach who helps others to experience the complete and unconditional freedom that comes from transcending the ego and awakening to their timeless essence. He also supports emerging leaders as they answer the calling of their soul missions & build conscious businesses.

Follow Vish on Instagram: https://www.instagram.com/vishsharma_/

A bonus episode that is going to speak to the part of you who's been holding back, focusing on where you're not yet. Where your business isn't at yet. What you don't have and why you're not there yet. This is an activation more than anything. To stop looking at what has been, to stop looking at your current reality as the one and only truth and remember that your power to change and create what you deeply desire is now.

Join the Inner Game Mastercass: https://www.kerikugler.com/offers/t2MPQcCF

Follow me on IG: https://www.instagram.com/keri_kugler_/

Apply to work with me one on one: https://kerikugler110957.typeform.com/to/Bl68QHrg

 

Settle in with me today as I take a grounded detour into the often elusive world of identity, alignment, and embodiment work. In this episode I'm giving you a perspective shift that will make stepping into the identity of your next level feel touchable and am also sharing THE piece that really made identity work click into place for me and the results I was seeing show up in my life/biz. If that's not enough, I'm giving you my three part simple system that I use every day to anchor in the identity of the woman who. 🔥🔥

To inquire about my work, and what private coaching with me would look like, you can send me a message on Instagram (linked below) or click the link below to fill out a short application. From there I will reach out with next steps.

 

Apply to work with me one on one:

https://kerikugler110957.typeform.com/to/Bl68QHrg

 

Follow + message me on IG: 

https://www.instagram.com/keri_kugler_/

 

Check out my website + learn more about me:

https://www.kerikugler.com

In today's episode/FIRE AF mini-training 😉, we are breaking open what to focus on to take your coaching + service-based business full-time and/or to start stabilizing consistent income month to month.

This is part strategy and action blended with the alignment, leadership +  energetics required to not just have this thing you do on Instagram, but to step into the version of you who is creating a successful online business. 

I probably could have charged for this training, it's that good. 🔥🪄

Take out your journal, take notes and put some or all of these things into action. 

 

Follow me on IG: 

https://www.instagram.com/keri_kugler_/

Apply to work with me one on one:

https://kerikugler110957.typeform.com/to/Bl68QHrg

Check out my website + learn more about me:

https://www.kerikugler.com

 

A special holiday episode to help you navigate the slightly uncomfortable and maybe even a little triggering conversations with friends and family about the path you're choosing and the business/vision you're building. I want you to be able to stand on your own two feet and fully OWN what you're creating + who you've become regardless of who's in the room or what they might say. Let's get into it.

 

Follow me on IG: 

https://www.instagram.com/keri_kugler_/

 

Apply to work with me one on one:

https://kerikugler110957.typeform.com/to/Bl68QHrg

 

Check out my website + learn more about me:

https://www.kerikugler.com

 

Tune in with me today as I share the shift that changed everything for both my business and for the relationship to the abundance I experience in my business. It's one of those small but incredibly profound shifts that I know is going to create a breakthrough, an aha moment and an opportunity for you to start looking at and showing up for your business in a brand new way--one that is empowered, intentional and unshakable.

 

Find out more + apply to work with privately:

https://www.kerikugler.com/privatecoaching

Follow me on IG: 

https://www.instagram.com/keri_kugler_/

 

My guest today, Erica Knoll, is the definition of a courageous woman who's determined to not let anything stand in the way of her building the life of her dreams. From her healing and transformation journey, we break open all of the beliefs, obstacles and fears she had to overcome to leave a career of 15 years to pursue a path that set her soul of fire. In the span of about 2 years she's also found the love of her life, wrote a book and is currently on the path to starting her own business rooted in helping others. This is a no fluff, behind the scenes the look at what it actually took for her to get where she is today despite always feeling like she was the 'It can't happen for me' girl.

 

Erica is an author and self-love enthusiast who desires nothing more than to spread inspiration through her own experiences and words. She spent fifteen years in the classroom as a preschool teacher before ultimately making the scary decision to explore new passions. Erica currently resides in New Jersey, where you can find her cooking up tasty recipes, traveling the world, working out, throwing hatchets, or most importantly–dancing in her kitchen. 

 

Get a copy of Erica's book on Amazon: YOU are the Vibe: Your Guide to Getting Out of Your Head, Into Your Power, & Growing From Within: https://a.co/d/bszkBpA

Follow Erica on Instagram: 

My guest today is THE definition of a courageous woman who's determined to not let anything stand in the way of her building the life of her dreams. Erica Knoll is a former client of mine who has literally transformed herself from the inside out. And from her healing, courage and continued ownership of her power and bravery has since left a career of 15 years to pursue what sets her soul o fire. She's found the love of her life, has written a book and is currently on the path to starting her own business rooted in helping others. Today we dive into her journey—but not just the accomplishments and milestones she's hit. We're taking a REAL look at what she's moved through and overcome to get here. I hope you see yourself in Erica and use this episode as fuel to get in the game of your own life!

 

Erica is an author and self-love enthusiast who desires nothing more than to spread inspiration through her own experiences and words. She spent fifteen years in the classroom as a preschool teacher before ultimately making the scary decision to explore new passions. Erica currently resides in New Jersey, where you can find her cooking up tasty recipes, traveling the world, working out, throwing hatchets, or most importantly–dancing in her kitchen. 

 

Get a copy of Erica's book on Amazon: YOU are the Vibe: Your Guide to Getting Out of Your Head, Into Your Power, & Growing From Within: https://a.co/d/bszkBpA

Follow Erica on Instagram: 

https://instagram.com/sheis_ericamarie?igshid=OGQ5ZDc2ODk2ZA==

 

Follow me on IG: 

https://www.instagram.com/keri_kugler_/

Check out my website + learn more about me:

https://www.kerikugler.com

 

If you've been in "the work" for years, doing all the things you think you should be doing to change your life, to feel better about yourself, to feel more empowered and at peace and to build the success and vision on your heart but when you take an honest look you don't see your life reflecting back to you all of the knowledge and teachings you KNOW so well…this is for you.

 

Follow me on IG: 

https://www.instagram.com/keri_kugler_/

Apply to work with me one on one:

https://kerikugler110957.typeform.com/to/Bl68QHrg

Check out my website + learn more about me:

https://www.kerikugler.com

 

True clarity doesn't always feel easy. It doesn't always arrive tied up with a bow. Sometimes it's the current that pulls you forward — momentum that moves through your body before your mind can catch up. And sometimes it's the clean, sharp edge that cuts away everything that's no longer aligned.

In this episode, I'm pulling back the curtain on what clarity has been asking of me lately — from stepping back to listen, to making hard, necessary decisions that changed the trajectory of my business.

This is the heart of The Conscious Business Edge — a three-part private podcast series for high-level women who are ready to lead from deeper consciousness, clearer power, and simple, intentional strategy. Launching next week.

Today me and my guest, the beautiful Katie Lynn Rojano, are opening up a conversation around what it means to be fully embodied in our feminine essence to create the life, love, business, success and relationships we deeply desire. But we're taking a different approach than what we see glamorized online. This conversation isn't about leaning back or letting it be easy—this is about stepping deeper into our feminine embodiment by first healing and welcoming in the power of our masculine.

 

Katie Lynn is a wife, mother, psychotherapist, transformational coach and teacher who has dedicated her life to being the catalyst of transformation on your journey to becoming the embodied queen. With over 18 years working in the field of psychology and personal transformation, Katie Lynn has worked with CEO's, mothers, serial killers and entrepreneurs as they evolve powerfully into the life they were designed to live. 

Katie Lynn studied Psychology at the University of Seattle and earned her Master's Degree at the University of Southern California. She has extensive training in Somatic Therapy, NLP, Trauma Focused Cognitive Behavioral Therapy, Dialectical Behavior Therapy and is highly intuitive.

Katie Lynn created The Embodied Queen offerings and programs to support ambitious women as they courageously become the woman they were born to be.

Follow Katie on Instagram at: @queenkatielynn

 

Follow me on IG: 

https://www.instagram.com/keri_kugler_/

 

Check out my website + learn more about me:

https://www.kerikugler.com

 

If you already knew HOW to create the dream you have on your heart, it wouldn't be a dream. This minisode is an activation for those of you that need to be reminded of your power and what you're capable of when you get out of your own way and stop letting the "the how" stop you.

 

Follow me on IG: 

https://www.instagram.com/keri_kugler_/

Apply to work with me one on one:

https://kerikugler110957.typeform.com/to/Bl68QHrg

Check out my website + learn more about me:

https://www.kerikugler.com

 

"Act as if" was one of the first concepts or teachings that drew me into this work over a decade ago. It sounds so enticing and full of possibility. It's "as if" there's a deeper part of us that's drawn to it–something within us that says, "Oooooh I want to know more." But then our mind and our practical side kicks in and says, "Yyyyyeah but HOW?" This is what we're diving into today. I want one of the most foundational LOA teachings to feel grounded, attainable, clear and doable instead of a fluffy concept you see posted on Instagram. Let's talk about it.

 

Here's the link to the desire walk episode I mentioned today:

https://podcasts.apple.com/us/podcast/the-aligned-woman-podcast/id1443941726?i=1000629887994

Follow me on IG: 

https://www.instagram.com/keri_kugler_/

Apply to work with me one on one:

https://kerikugler110957.typeform.com/to/Bl68QHrg

Check out my website + learn more about me:

https://www.kerikugler.com

 

If you've ever felt icky selling your services online or get in your head when it comes to promoting or putting yourself and your work out there, I created this episode for you. 

I'm offering up some powerful perspective shifts when our mind/inner critic wants to get in the way + sharing some tangible pieces for you to root into to make the process of selling, promoting + being seen a much smoother and maybe even fun process.

 

Follow me on IG: 

https://www.instagram.com/keri_kugler_/

Apply to work with me one on one:

https://kerikugler110957.typeform.com/to/Bl68QHrg

 

Check out my website + learn more about me:

https://www.kerikugler.com

 

Today we're deep diving into client journeys, what they are, why they are a critical piece of the foundation of your work and how to begin implementing them. 

I'm walking you through how to build journeys for people who are brand new to your world and for the people who are ready to say '"Yes" and step deeper into your work + vibe.

This episode is like a mini workshop so take notes and see where you feel called to start. And loves, even if you're brand new to your online business, this is still such an important piece towards building more leadership, trust + authority with your people.

 

Follow me on IG: 

https://www.instagram.com/keri_kugler_/

Apply to work with me one on one:

https://kerikugler110957.typeform.com/to/Bl68QHrg

 

Check out my website + learn more about me:

https://www.kerikugler.com

 

In today's minisode we're flipping the script on a trendy concept/teaching that's sweeping the personal and spiritual development space. This teaching holds truth, validity and purpose, AND... Just like all things, what's true and supportive for one isn't truth for all. We also dive into how this popular concept might even be a pattern holding you back and keeping you from fully stepping into the heat required to build your desires.

 

Follow me on IG: 

https://www.instagram.com/keri_kugler_/

 

Apply to work with me one on one:

https://kerikugler110957.typeform.com/to/Bl68QHrg

 

Check out my website + learn more about me:

https://www.kerikugler.com

Today we're deep diving into how to create more impact, income and alignment in your online business BUT… This isn't about giving you an exact blueprint to follow. This isn't another list of strategies or steps to perfect to get more of what you want. This is deeper than that. I want to walk you through how to create everything you desire in your business AND how to feel good and fall in love with the woman you're becoming on the way there.

 

Apply to work with me one on one:

https://kerikugler110957.typeform.com/to/Bl68QHrg

 

Follow me on IG: 

https://www.instagram.com/keri_kugler_/

 

Get your Human Design chart:

https://www.myhumandesign.com/get-your-chart/

 

Download the My Huam Design app:

https://www.myhumandesign.com/app/

 

There are sooo many ways we unconsciously block our desires. Today we are focusing specifically on how our energy and our state of mind can be the very THING blocking our desires from flowing through.

 

Follow me on IG: 

https://www.instagram.com/keri_kugler_/

 

Apply to work with me one on one:

https://kerikugler110957.typeform.com/to/Bl68QHrg

 

Today we're talking about the importance of self trust on the journey to creating the life, business + success we desire. But in true Keri Kugler/Aligned Woman fashion, we're taking things about 5 layers deeper. We're diving into some of the more shadowy layers of our leadership journey to not only build a solid foundation of trust within ourselves but to also free ourselves from our past so that we're free to to fully step into all that we're capable of.

 

Follow me on IG: 

https://www.instagram.com/keri_kugler_/

 

Apply to work with me one on one:

https://kerikugler110957.typeform.com/to/Bl68QHrg

 

Loves, I'm making desire walks a thing. It's 100% going to be the next "hot girl walk." 😝

 

This episode is fun, punchy and all jokes aside packs soooo much power. This has become one of my favorite embodiment/manifestation practices at the moment and I am dyinggggg to share it with you today. When you start doing your desire walk, pleeeease screenshot + tag me so I can shout you out!! Enjoy, beautiful!

 

Apply to work with me one on one:

https://kerikugler110957.typeform.com/to/Bl68QHrg

Follow me on IG: 

https://www.instagram.com/keri_kugler_/

 

Your strategy can only take you as far as your consciousness allows it to go. This episode is a wake-up call for every coach and entrepreneur who's been chasing the next big "how-to" without realizing they are the foundation their business is built on.

In this conversation, I'm breaking down what it really means to build a business from a higher level of awareness — not from pressure, proving, or frantic doing — but from embodied leadership, energetic capacity, and a consciousness that can actually hold the level you're calling in.

We'll dive into:
🔥 What consciousness actually means in business (in real, grounded language)
⚡ The hidden ways we unknowingly cap our own growth
💥 Why strategy without depth won't get you where you want to go
🌿 How expanding your inner foundation changes everything — from sales and leadership to how you show up online

This is the kind of conversation that will shift how you look at your business forever.

🎧 Listen in, and let this be the spark that calls you into your next level.

Today I'm sharing the top traits + the threads woven throughout all of my most successful clients over the years. And, love, I'm not sharing this so you can look at these examples and think, "I need to be more like that." I'm sharing this episode with you so you can see yourself in these women and see that the keys to YOUR success lives inside of You.

 

Follow me on IG: 

https://www.instagram.com/keri_kugler_/

Apply to work with me one on one:

https://kerikugler110957.typeform.com/to/Bl68QHrg

 

Today is a riff more than anything. No notes for this conversation, just pure heart and activation. An expander, if you will. I want to talk about your dreams. Your vision. Your life + the woman you're showing up as everyday. I want to lovingly push you to start dreaming bigger, to remind you of what you're capable of and maybe even let go of all the ways you're holding back. Let's go there.

 

Follow me on IG: 

https://www.instagram.com/keri_kugler_/

 

Apply to work with me one on one:

https://kerikugler110957.typeform.com/to/Bl68QHrg

 

We have this deep desire to impact, serve, create, share our gifts and grow our online business yet the very platform that allows us to share our gifts and our work (which for most of us is Instagram) feels really overwhelming, intimidating, stale, repetitive…the list goes on. So what do we do? Throw in the towel and say "This is too much. I can't." - Absolutely not.

Your vision and the reason why you were pulled towards this work is too big for that. The answer isn't to hide, shrink or even get frustrated. The answer is in shifting our relationship with social media. Cleaning up our side of the street, taking responsibility for our habits around the app, creating space for the inspiration to come through and coming back to what we're actually here to do–transformation, impact, change and to create a wildly successful body of work that we're in love with.

That's what this episode is all about. A stacked support system of tools, practices, reminders, tough love and perspective shifts that are going to get you out of your social funk and back into the driver's seat of your work and creativity.

 

Follow me on IG: 

https://www.instagram.com/keri_kugler_/

 

Apply to work with me one on one:

https://kerikugler110957.typeform.com/to/Bl68QHrg

 

Join my free training on how to start + grow an email list:

https://www.kerikugler.com/offers/N8hFAUMx/checkout

 

Access the free Online Presence training here:

https://www.kerikugler.com/offers/nYSc2LmJ/checkout

 

Ep 129: How To Grow Your Business Organically (referenced in the episode):

https://podcasts.apple.com/us/podcast/the-aligned-woman-podcast/id1443941726?i=1000608380413

 

 

Welcome to our first Minisode! Starting today the Aligned Woman Podcast is going to start showing up in your feed TWO days per week—for as long as it feels nourishing + aligned, my loves. Think of these little episodes as your start-to-the-week support system, activation portal + the AHA moment you needed to create a powerful + beautiful week ahead. 

 

Our first minisode is all about clearing out what's feeling heavy, stale and stagnant both in our businesses and online AND within how we're showing up and resourcing ourselves. This is going to be a literal breath of fresh air. Let's get it!

 

Follow me on IG: 

https://www.instagram.com/keri_kugler_/

 

Join my free training on how to start + grow an email list:

https://www.kerikugler.com/offers/N8hFAUMx/checkout

 

Access the free Online Presence training here:

https://www.kerikugler.com/offers/nYSc2LmJ/checkout

 

Apply to work with me one on one:

https://kerikugler110957.typeform.com/to/Bl68QHrg

 

Call it Universe, God, Spirit, Source, Higher Intelligence, Consciousness…it's all welcomed here. What I want to do today is support you in connecting to it. I know a lot of you are craving a deeper connection to that power within you, even if you can't necessarily put it into words. It's there. Calling your attention. And you have this voice telling you that, if you allowed yourself to connect with it, instead of pushing or forcing or falling back into what's normal or comfortable, it just might be the thing you've been looking for all along. It might be the thing that brings you back home to You.

In the episode we're:

- Taking spirituality off the pedestal and debunking the idea that you have to be perfect or enlightened to connect with it. 

- Looking at how we were brought up or conditioned around religion can create shame or confusion when we begin to step into this kind of work.

- Permission for you to create your own definition of spirituality–that there's not one way but there is a way that's unique and sacred to you.

- The Truth I've discovered, which is: Spirituality, to me, has become much more about the relationship I have with myself and the world around me–not something outside of me.

- A sacred roadmap of all of the ways that have helped me build a deeper connection and trust with this power and some beautiful reminders along the way.

 

To join the Shakti Summit, click here: https://www.indivarashakti.com/shakti-summit

 

Listen to the episode I did with Lauren Ursch around sacred rage, personal power + beng the cycle breaker: https://podcasts.apple.com/us/podcast/the-aligned-woman-podcast/id1443941726?i=1000611438965

 

Follow me on IG: 

https://www.instagram.com/keri_kugler_/

 

Apply to work with me one on one:

https://kerikugler110957.typeform.com/to/Bl68QHrg

 

I want this episode to serve as a pattern interrupt for you—because that's exactly what we're getting into. The deeply embedded patterns that keep us stuck in cycles, old narratives, circumstances, situations, stories, etc that we have long outgrown. Today we're going to break down what these patterns are (once we stop giving our power away to them). I'm going to be sharing a real life example of one of my deepest patterns I thought I'd never be able to break free from, how I started to see it in a new light, take my power back and recreate a completely different story and experience on the other side. There's a process I'm sharing that is so foundational and simple yet not lacking on the power. If you put it into play today, you'll not only stat to see things rearranging themselves on the outside, but the feeeeeling you'll get on the inside will be enough to set waves of change into motion in any area of your life or business.

 

Apply to work with me one on one:

https://kerikugler110957.typeform.com/to/Bl68QHrg

 

Follow me on IG: 

https://www.instagram.com/keri_kugler_/

 

Join my free training on how to start + grow an email list:

https://www.kerikugler.com/offers/N8hFAUMx/checkout

 

Access the free Online Presence training here:

https://www.kerikugler.com/offers/nYSc2LmJ/checkout

 

 

To celebrate the success of this podcast and the 150th (ahhhh!) episode I want to open up a beautiful conversation around success. I want to look at how we're currently defining it in our lives and businesses and more importantly unearth some of the ways we could potentially be blocking the very success that is written in the stars for you. I will also be walking you through some powerful perspective shifts, thought-provoking and illuminating questions, some hard Truths that I believe we all could benefit from and some tangible actions to start unlocking what's already yours.

 

Follow me on IG: 

https://www.instagram.com/keri_kugler_/

 

Apply to work with me one on one:

https://kerikugler110957.typeform.com/to/Bl68QHrg

 

Join my free training on how to start + grow an email list:

https://www.kerikugler.com/offers/N8hFAUMx/checkout

 

Access the free Online Presence training here:

https://www.kerikugler.com/offers/nYSc2LmJ/checkout

 

Today me and my guest, Helena Grace Donald, are taking you on a journey. This conversation is centered around money mindset but goes so much deeper than just…money.

We also dive into:

The difference between money mindset and accessing the state of abundance.

Reprogramming our subconscious beliefs and witnessing our toxic patterns with money.

How the things we witness growing up shapes our beliefs and what we believe is possible for us around success.

We also deep dive into pivoting in the area of our business and career to be more in alignment with our Truth and my personal fav of our time together, redefining our version of "having it all."

It's a little smorgasbord of all the things I know are going to speak right to your soul.

 

Helena Grace Donald works with ambitious women to radically release their internal money blocks, fears and limiting beliefs so they can shatter their inner glass ceiling and tap into the frequency of abundance that they not only desire, they also deserve. She uses a range of tools and modalities, such as Matrix Reimprinting and EFT. She is the founder of Girl Unfiltered, the author of Learning to Love the Girl in the Mirror and the host of The Girl Unfiltered Podcast.

Helena's Instagram handle: @girl_unfiltered

Access her free money magnet meditation: https://girlunfiltered.kartra.com/page/money-magnet-meditation

Receive 20% off Helena's 5 day program, Tap Into Your Inner Rich Babe: https://girlunfiltered.kartra.com/page/tap-into-your-inner-rich-babe

Use code "podcast" at checkout for the discount

 

This episode is a portal. 

 

Of growth. Lessons. Soul expansion. Humbling moments, moments that bring us to our knees. And liberation.

 

If you've been in the thick of your own personal transformation wondering:

 

Where is this leading me?

What's next?

Why am I having to learn this again??

 

This episode, my love, has been crafted with you in mind (and heart). Speaking of heart, I'm completely opening mine up to you today and letting you in on some of the deepest shifts and lessons I've been moving through–lessons that have rocked me to my core.

 

And of course offering you expansive invitations, perspective shifts, powerful questions and activations and hopefully shedding some light on exactly what's next for you.

 

Follow me on IG: 

https://www.instagram.com/keri_kugler_/

Apply to work with me one on one:

https://kerikugler110957.typeform.com/to/Bl68QHrg

 

I'm bringing an out-the-box approach to a topic I KNOW you know a lot about, maybe you've even been studying and trying to "get it right" for years.

 

That topic…MANIFESTATION.

 

I know this word can hold so many meanings to each one of us and because of that, I want to bring a light-hearted, grounded and dare it say it, practical approach to this sacred practice.

 

I'm sharing my experience with manifestation and taking it all the way back to the beginning—to the days where all I knew was scarcity, lack and fear.

 

I'm going to show you the biggest shift around manifestation that changed EVERYTHING for me when it comes to being the creator of our reality.

 

I'm also walking you through my day-to-day process of co-creation and how I maintain my connection to my desires and the woman holding it all.

 

Ep 121: Future Self Journaling (the one I refernce in the episode): 

https://podcasts.apple.com/us/podcast/the-aligned-woman-podcast/id1443941726?i=1000601261169

The YouTube video I mentioned in the episode:

https://youtu.be/0MzHdxXhUwQ

Follow me on IG: 

https://www.instagram.com/keri_kugler_/

Book a free clarity session with me:

​​https://calendly.com/kerilynnkugler/connection?month=2023-06

This week we're diving into one of the most powerful parts of building a sustainable, soul-aligned business: your ecosystem.

Your ecosystem is the space people step into before they ever invest in your work. It's the pool of incredible humans you get to nurture, serve, and build community with. This is what creates a steady, organic rhythm of clients and opportunities flowing into your world.

In this episode, I break down:

• What a business ecosystem really is (and why it matters more than you think)

• The 3 key elements that make an ecosystem magnetic and sustainable

• How to create your own ecosystem that connects, converts, and deeply serves

Plus, I walk you through a mini workshop moment so you can start bringing this ecosystem to life today.

🎧 Press play to start building a business people can't wait to be a part of.

I have the beautiful Aislinn Walton on the podcast today. Aislinn is a success coach who mentors women in building soft, feminine, sustainable businesses. We're diving into some of the topics that can often feel a little…fluffy, lofty and out of reach in the online space: Feminine leadership and energetics, calling in our desires, being a match to what we want, using our intuition, etc. and we're grounding allllll of it in for you.

 

Aislinn brings such a unique, grounded perspective that I know is going to speak to you AND activate that fire inside. 

 

Some of what we get into:

 

Unraveling of any part of you that feels you have to be more or better to create the kind of life and success you desire.

Achievement and accomplishment from the lens of feminine leadership.

The power behind a woman's intuition.

Up-leveling our personal power and no-fluff take on the work and commitment required.

The identity shifts required to start calling in the success, abundance and heart-centered business you want.

Navigating scarcity and not enough-ness and how to gradually shift our inner state to match our desires.

 

Connect with Aislinn on IG: https://instagram.com/abundancewitch?igshid=MzRlODBiNWFlZA==

This episode is as simple and straight to the point as the title. I want to support you in your making your content creation a much smoother and simpler process—something you even, dare I say, enjoy doing.

 

Today I'm sharing the importance of prioritizing your content, having an understanding of the basics (who you're here to help and how you're meant to help them), some mindset shifts that will make a huge difference in how you're showing up for your content and walking you through about 15 tips on how I've learned to master my content creation game but also love showing up ad consistently creating for my audience. 

 

Access the free Online Presence training here:

https://www.kerikugler.com/offers/nYSc2LmJ/checkout

 

Book your Alignment Unlocked Session + one full week of coaching here:

https://www.kerikugler.com/offers/oSF2hUUs/checkout

 

Follow me on IG: 

https://www.instagram.com/keri_kugler_/

 

Today we're diving into how to gain followers, grow your reach and build authority online—but from a place that's aligned with your heart and the impact you're here to make. When we come to the point on our journey where we're ready to start growing our audience, deepening our impact and calling in more clients, money, etc there are several things, both from a soul and strategic level we can be leaning on to help us with this process.

This is what today's convo is all about. Supporting you. 

Some of the things I'll be walking you through:

- What does building authority actually mean? What's at the heart of it?

- The importance of having an intention before you start growing your audience and how to set one for yourself + your business.

- Getting clear on your thing — the thing you do like no one else can. The thing that makes you unique and incredibly special and using this to magnetize more aligned followers and potential clients in to your world.

- How to get more specific in your messaging and who you're here to help without putting yourself into a box—and my candid thoughts on this.

- The crucial role that visibility, consistency, patience and learning to love the process plays in building trust and authority online.

- Finding a strategy that works for you.

- And the leadership and identity work you get to step into start becoming the woman who's building a successful online business.

 

Follow me on IG: 

https://www.instagram.com/keri_kugler_/

 

Book a free clarity session with me:

​​https://calendly.com/kerilynnkugler/connection?month=2023-06

 

Join my free training on how to start + grow an email list:

https://www.kerikugler.com/offers/N8hFAUMx/checkout

 

Access the free Online Presence training here:

https://www.kerikugler.com/offers/nYSc2LmJ/checkout

 

Today's episode was created specifically for the coaches, aspiring coaches, leaders and space holders of the world. My guest today is Julie Parker founder of the Beautiful You coaching Academy. Julie has been in the coaching world for nearly 20 years! What you will see and also feel almost immediately in our conversation is how much she truly loves this work. You can feel her dedication and devotion to the sacred art that is coaching and leadership.

Here's some of what Julie an I dive into:

• The art of coaching. What does it mean to be an incredible coach when strip back all of the noise and pressure we often experience online.
• The importance of Self leadership and how this  piece alone can be a magnetizer for the clients and success we desire.
• How to not just be a good marketer but how to be a GREAT coach. How to care deeply about how we're impacting our clients and how to sharpen our skillset and step into deeper levels of leadership.
• Attracting and showing up for soul-aligned clients.
• The importance of loving the process of being a coach, of being in this for the long game—not just quick results, quantum leaps or a hot IG page.

And not to sound cheesy, but there's soooo much more. So clear our the distractions and open tabs. Grab your journal and sink in with us.

Julie Parker (she/her) is the Founder of The Beautiful You Coaching Academy, Co-Founder of Priestess Temple School and a mentor, counsellor, coach, supervisor, guide and certified breathwork facilitator for sacred leaders and space holders. She has trained thousands of life coaches from around the world to birth their soul businesses and has had a thriving counselling and coaching practice for nearly two decades.

Julie has inspired thousands of people as an in-demand speaker
for clients including Apple, Telstra and Soulpreneurs, is the
recipient of numerous leadership and women's awards, is an
international award winning published author and host of the top ranking Priestess Podcast where she has interviewed some of the world's great spiritual thought leaders. As a devoted and practising priestess, Julie is committed to contributing to a world where presence, healing and social justice are honoured.

Julie lives in Warragul, Victoria, Australia.

Connect with Julie on IG: https://instagram.com/julesyparker?igshid=MTIzZWMxMTBkOA==

Follow Beautiful Coaching Academy: https://instagram.com/bycacademy?igshid=MTIzZWMxMTBkOA==

We forget our business has a soul. And it doesn't matter if you've been in the game for a while or you haven't even gotten your business completely off the ground yet—there's a beating heart behind what you're birthing into the world.

I don't want your business to just be something that you 'do.' I don't want it to just be about showing up and posting on Instagram to get results. I want it to mean something to you—I want it to become an extension of you because, love, that's truly what it is. Coming back to this truth adds a layer of depth, richness and heart that not only you can feel but your people feel as well.

Today I'm sharing:

The impacts that connecting to the soul of your business can have on both your bigger vision and the day-to-day tasks and committments.

Introducing a new way to look at your business as a part of you instead of something separate from you.

Some grounded, tangible steps to start taking today to bring in more connection, intention and even momentum into your soul-led business.

 

Follow me on IG: 

https://www.instagram.com/keri_kugler_/

Book a free clarity session with me:

​​https://calendly.com/kerilynnkugler/connection?month=2023-06

I want to share a process with you today that I recently took myself through that has been creating waves in how I've been showing up in both my life and for my vision. This process came to me after realizing that I had hit a pretty intense plateau–stuck in a season where I was sitting in what was comfortable, what I knew and what was safe.

 

The steps I'm walking you through are the foundational pieces of how I reigniting the fire in me. How I tapped back into my drive, passion and hunger to create wildly successful life and business where my soul feels so fucking free.

Follow me on IG: 

https://www.instagram.com/keri_kugler_/

 

Book a free clarity session with me:

​​https://calendly.com/kerilynnkugler/connection?month=2023-06

 

Join my free training on how to start + grow an email list:

https://www.kerikugler.com/offers/N8hFAUMx/checkout

 

Access the free Online Presence training here:

https://www.kerikugler.com/offers/nYSc2LmJ/checkout

 

In this episode we're breaking down what negative thought loops are, where they come from and how to start breaking the pattern. No, this isn't a conversation where I'm just going to tell you to start thinking shiny thoughts. I'm walking you through the exact process I use when one of these loops comes up and how I've learned to overcome and still choose my power.

 I'm also sharing with you the importance of having a vision and some direction to tap into first thing in the morning and what to do to build a solid foundation for your day the moment your beautiful eyes open.

 

Follow me on IG: 

https://www.instagram.com/keri_kugler_/

Book a free clarity session with me:

​​https://calendly.com/kerilynnkugler/connection?month=2023-06

Join my free training on how to start + grow an email list:

https://www.kerikugler.com/offers/N8hFAUMx/checkout

Access the free Online Presence training here:

https://www.kerikugler.com/offers/nYSc2LmJ/checkout

 

Today's conversation isn't about sharing a practice, a how-to or a 1, 2, 3 step process. Instead I want to sit with you and get real. Raw. Honest. I want to speak to the part of you who deep down knows she's meant for more. I want to speak to the woman who's here to rewrite the story, break the cycle and do things different.

 

I want us to drop in together and ask… "Am I giving it everything I've got?" If this question bings up something for you, this episode was created for you. This is the call forward, the level up and the reminder you need to hear.

 

Follow me on IG: 

https://www.instagram.com/keri_kugler_/

 

Apply to work with me one on one:

https://kerikugler110957.typeform.com/to/Bl68QHrg

Join my free 3-day training, Opt-In here:

https://www.kerikugler.com/offers/N8hFAUMx/checkout?cid=3f219a0e-fb01-4d31-9f13-4840e7e477b2

Access the free Online Presence training here:

https://www.kerikugler.com/offers/nYSc2LmJ/checkout

 

I'm peeling back the curtain and giving you a real-time look at everything I'm currently doing inside of my business that allow me to grow my reach and my impact, nurture my audience and create consistent income.

The theme you will see in my current business model: Simplification. How I've simplified my processes, the actions I'm taking and where I'm putting my focus. We're also chatting about the lessons I've learned over the years and how I've grown to fall in love with how I'm showing up in my business these days and how aligned everything feels. 

So whether you take everything I offer in this episode and start implementing it today or take just a couple pieces—I hope this gives you some clarity, direction and inspiration!

 

Join the free training, Opt-In:

https://www.kerikugler.com/offers/N8hFAUMx

Follow me on IG: 

https://www.instagram.com/keri_kugler_/

Apply to work with me one on one:

https://kerikugler110957.typeform.com/to/Bl68QHrg

 

Today I'm deep diving with my beautiful guest, Stephanie Cabey. Stephanie has been an operations manager in the coaching industry since 2018 helping with the back-end systems and processes and has recently come out from behind-the-scenes to teach about what she's learned. Our conversation today is going to support those of you who have or are currently building an online business that's an extension of your heart, soul and gifts.
  Some of what we dive into:

How to start connecting to the soul of our business.

How force and over-efforting in our business is the opposite of what we're being called to do right now–and how to lean back into alignment.

Dismantling the beliefs around what it takes to be successful in this space and what success even means for us.

Getting swept up in the noise of what we "should" be doing and how we're told we "should" be doing it.

Follow me on IG: 

https://www.instagram.com/keri_kugler_/

Apply to work with me one on one:

https://kerikugler110957.typeform.com/to/Bl68QHrg

Access the free Online Presence training here:

https://www.kerikugler.com/offers/nYSc2LmJ/checkout

 

  Stephanie Cabey's journey into the world of personal development business support has been a culmination of over a decade of office management experience woven with a pursuit to be the most heart-led version of herself, endlessly devoted to contributing to a more compassionate planet.

Her mission is to create a new archetype of support by shifting any limiting beliefs that prevent CEOs from receiving the help they deserve through giving her clients the bespoke containment to thrive as she allows them to discover their own unique path of entrepreneurship. She embodies her life's work effortlessly, as that of a holy woman, all feminine, all powerful. Every corner of her clients' businesses that she touches is an extension of who she is, poised, refined, and supremely loving. She stands elegantly on the belief that structure is sacred and, with it, one can elevate into their zone of genius and allow every single drop of their creative gifts to be delivered in its highest potency.

You can connect with her on Instagram @stephanie_cabey
  I would also love to include a link to Diving Into Your Creative Waters if possible: https://www.stephaniecabey.com/dive-in

After two weeks away, I'm back! And in this episode I wanted to start by sharing what's really been happening in my world lately. Because the truth is, life and business don't exist in separate lanes, and this space has always been about the real parts of both.

From there, we're diving into one of the biggest misconceptions in our industry... The belief that success requires a massive audience, constant engagement, or endless visibility. I break down what it actually looks like to build sustainable success--how it's simpler, more grounded, and more attainable than you might think.

We talk high-ticket offers, practical structure, energetic alignment, and the truth that your business doesn't have to look like anyone else's to thrive.

This episode is an invitation to stop making it so hard and start trusting the simplicity, power, and potential that already exist right where you are.

Today I want to shine a light on your priorities—specifically within your online business because this is THE THING I see holding a lot of women back from reaching their goals and creating the kind of business they're capable of. When we're brand new or just starting out this can be one of the trickiest things to get a grip on. Where to place our focus. What to prioritize. Where to direct our attention and energy. What actions to take… 

 

This is what I want to support you with inside of this conversation. I'm going to be walking you through some things you can implement immediately after listing to episode to start refine your priorities, give you some beautiful perspectives shifts, maybe an aha moment or two and maaaaaaybe give you that little piece of tough love you need.

 

Apply to work with me one on one:

https://kerikugler110957.typeform.com/to/Bl68QHrg

Follow me on IG: 

https://www.instagram.com/keri_kugler_/

Access the free Online Presence training here:

https://www.kerikugler.com/offers/nYSc2LmJ/checkout

 

I want to have a conversation with you today around beliefs: How to strengthen the belief within yourself; within what's possible for you, your business, your vision AND within what you're capable of creating in this life. As you know by now a lot of the work we see inside of the personal and spiritual development world is around shifting our (usually limited) beliefs. 

We hear things like: Believe it and you can achieve it. You have to believe it to see it. All you have to do is believe!

Okay cool. Got it. Makes for a very inspiring IG moment but what about the moments when believing in ourselves and out vision is the last thing that feels true?

What about the moments when our beliefs seem to only support our past and all of thing we are trying to undo?

What about the women who didn't come up in a house hold where "believe in yourself" was a part of the norm?

THIS, my loves, changes the conversation and I want to add some depth here with you today.

I want to support you in strengthening the belief in yourself and what's possible for you not by giving you a list of affirmations or journal prompts but speaking to the part of you who has maybe never felt good enough but who KNOWS deep down she's capable of so much more.

 

Follow me on IG: 

https://www.instagram.com/keri_kugler_/

Apply to work with me one on one:

https://kerikugler110957.typeform.com/to/Bl68QHrg

Access the free Online Presence training here:

https://www.kerikugler.com/offers/nYSc2LmJ/checkout

 

I'm sitting down with one of my former clients, Chelsea Lang. Chelsea and I worked together for about 7 months and what she created for herself inside of those 7 months is nothing short of remarkable. From following her intuition to reaching out to get support through coaching, from changing her beliefs, lifestyle and relationships (the most important being the one with herself), leaving her career that looked great on paper but was draining her life force to following her calling and starting her soul-aligned path and business. The high, lows, ups and downs—it's all here. My intention today is for you to listen to Chelsea's story and see a piece of yourself in her with the hope that it activates a belief in you that says, "If she can do it, I can do it, too."

 

Chelsea is a Whole Health Coach & Certified Intuitive Eating Counselor. Chelsea helps people heal their relationship with food and their bodies by coming home to themselves. Her work is for anyone who wants to pursue W-holistic health, who may struggle with body image, binge eating, emotional eating, overeating, weight cycling, yo-yo dieting, and for anyone fed up with diet culture, who is ready to do the inner work. 

Connect with Chelsea on IG:

https://www.instagram.com/chelsealangcoaching/

 

Follow me on IG: 

https://www.instagram.com/keri_kugler_/

Apply to work with me one on one:

https://kerikugler110957.typeform.com/to/Bl68QHrg

Access the free Online Presence training here:

https://www.kerikugler.com/offers/nYSc2LmJ/checkout