The Alcohol Recovery Show - Antonia Ryan

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Episode 52 - How to be a Sober Winner

vendredi 27 décembre 2024 • Durée 09:55

Discover how to thrive in sobriety with Sober Winners by Lewis David—and claim your free gift!

In this special episode of The Alcohol Recovery Show, we dive into the empowering insights and practical strategies found in Sober Winners. This book isn’t just about quitting alcohol—it’s about rediscovering joy, building resilience, and creating a future filled with purpose.

As a bonus, when you subscribe at subscribepage.com/swblog, you’ll receive a free mini-book, The Personal Power Ninja. Packed with powerful tips, this exclusive gift will help you unleash your inner strength and stay motivated on your sobriety journey.

Join us as we explore how Lewis David’s fresh approach to recovery can help you reclaim your life, celebrate your victories, and truly thrive in sobriety. Whether you’re just starting out or years into your journey, this episode is for you.

🎧 Tune in now, and don’t miss your chance to grab The Personal Power Ninja—your guide to personal empowerment in sobriety.

About Sober Winners

"Sometimes, the solution to a life problem can be shockingly obvious when it reveals itself. Often, it has been there in plain sight all along, waiting for you to notice it. Giving up drinking can be like that—you struggle for ages, then suddenly the solution pops up and says ‘hello’."

"If you have tried to control alcohol, you might be skeptical. But I have enormous good news. As a professional in treatment services, I have met and worked with former drinkers who found that moment of inspiration and made sobriety look a breeze. They don’t miss alcohol at all. I call them the Sober Winners. This book is about how you can become a sober winner, too."—Lewis David.

"Sober Winners" is the first new book in four years from the bestselling author of "The 10-Day Alcohol Detox Plan" and "Alcohol and You".

For readers new to his work, "Sober Winners" provides a gateway to overcoming alcohol issues forever. For readers who are already fans of his books, it will give fresh perspectives on dealing with alcohol.

Sobriety is not just about winning over alcohol—it’s about winning your life back. And that makes you a sober winner. Your best days are ahead. This book is your guide.

You can find out more about Sober Winners at soberwinners.com

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Episode 51 - What's YOUR Sober Superpower? We Can Help You Find Out!

samedi 21 décembre 2024 • Durée 10:31

Subject: What’s YOUR Sober Superpower?

Have you ever wondered what makes you uniquely strong on your sobriety journey? In our latest podcast episode, "What Is YOUR Sober Superpower?" we explore how understanding your personality can unlock new strategies for managing stress, coping with change, and thriving in recovery.

To make this even more exciting, we’re giving away a FREE mini-book called The Personal Power Ninja. This guide includes a fun quiz to help you discover your personality type and actionable tips to harness your inner strength. Whether you’re just starting or years into recovery, this resource is packed with insights to keep you on track.

Get your free copy today at subscribepage.com/swblog, and don’t miss this empowering episode!

Start unlocking your sober superpower now—you’ve got this!

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Episode 50 - From Booze to Bliss - A Round Up of How to Break Free

vendredi 2 juin 2023 • Durée 27:11

Welcome to Episode 50!

The Alcohol Recovery Show is a totally free (and advert-free) resource designed to support and encourage readers of the Winspress sober living books.

We aim to support, encourage, inspire, and motivate anyone who wants to break free from any form of alcohol dependence.

There is a range of free resources available at: https://winspress.com/

You can check out the range of WinsPress books on sober living and more at: https://winspress.com/books/

Today, Lewis David joins Antonia to review the highlights of the show so far.
Whether you are new to The Alcohol Recovery Show or you have been following us since the first episode, today's episode has something for you.

It is a great opportunity to recap on:

How to get motivated for sobriety,
Stick to your goals
Deal with any slip-ups or pitfalls.

So, grab a pen and paper and take note of the episodes most relevant for you - now.

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Episode 49 - Six Ways to Grow Your Sober Success

vendredi 19 mai 2023 • Durée 16:10

Antonia presents six simple but powerful ways to grow your sobriety.

Whether your goal is complete abstinence or consistent and contented moderation, these methods will help you. They can help you to make your intentions a reality, creating a lifestyle free from alcohol dependence.

At the end of this short episode, you will have six easy methods you can begin to use today and every day to establish your sober success.

To find out about our books and free resources on offer you can go to:
https://winspress.com/books/

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Episode 48 - Extra Insurance for a Contended Sobriety

vendredi 5 mai 2023 • Durée 10:25

Today, Antonia discusses a common threat to contented sobriety - loneliness.

Research indicates that we all feel more lonely than ever, despite myriad ways to communicate with each other.

For people who are trying to break free from dependence on alcohol, feeling lonely can be a significant trigger to drink again. Have you ever found yourself feeling edgy, restless, or agitated when alone? Did a drink seem like a good idea?

As we will all find ourselves alone at some time, it is essential to know how to feel comfortable with solitude. This provides some extra insurance against the temptation to drink again.

To find out more about our books and grab some free resources too, please go to:
https://winspress.com/

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Episode 47 - How to Become an Alcohol-Free Social Butterfly

vendredi 21 avril 2023 • Durée 14:59

The Alcohol Recovery Show is aimed at helping people break their dependence on alcohol. The hosts are Antonia Ryan and Lewis David. They are the authors of a variety of books to help people deal with compulsive behaviors including alcohol dependence. You can find out more about their books at: https://winspress.com/books/

Just because you have decided to be alcohol-free doesn't mean you need to be lonely or have no social life.

Today Antonia talks about where to meet new friends, and how to deepen existing friendships. Listen to the end of today's episode to find out about the three qualities you need to make new friends alcohol-free.

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Episode 46 - A Common Threat to Sobriety and What to Do About it

vendredi 7 avril 2023 • Durée 18:14

Are you feeling flat, bored, or lacking in purpose? Do you use alcohol to give you a lift? Perhaps you feel restless and discontented without a drink? Whether you are still drinking or not, don't let these low feelings, such as boredom sabotage your well-being, health, or happiness.

Today Antonia discusses this common threat to sobriety and how to re-frame it into a powerful tool to actually help keep you alcohol-free.

Listen today to change your perspective and experience these feelings as a way to motivate a change in lifestyle, enrich your life and enjoy a contented and positive sobriety.

If you are interested in checking out the resources Antonia refers to in this episode, they can be found at: https://winspress.com/

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Episode 45 - The Upside of Messing up

vendredi 31 mars 2023 • Durée 20:29

Messing up - and the feelings associated with it can be uncomfortable. For many of us who have issues with alcohol dependence, regret, guilt, and shame are familiar feelings.

Today Antonia talks about how to deal with these feelings. This is important as the pain brought on by regret or guilt about past actions can push us back to drinking. So if you have any regrets or sense of guilt or shame about your past, listen today to find out what to do about them. and understand how these feelings can have an upside.

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Episode 44 - Stress Busters

vendredi 17 mars 2023 • Durée 13:50

Stress can drive people to drink or derail their efforts to stay alcohol-free. Learning how to deal with stress is essential to maintaining a life free from booze.

However, what do you do when your mind is spinning with worry?

You might find it difficult to focus on simple daily tasks, never mind learning new skills such as meditation or breathing practices.

Today, Antonia presents three easy, simple, and fun ways to deal with stress with minimal effort.

If stress and anxiety are issues for you, Antonia's book Mindfulness for Stress and Anxiety might be of interest to you. Details of this book and other WinsPress publications are available at: https://winspress.com/books/

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Episode 43 - 8 Ways to Supercharge Your Motivation

jeudi 2 mars 2023 • Durée 19:16

In this week's episode, Antonia presents eight ways to motivate yourself on your sober journey. She focuses in particular on one aspect of motivation that is powerful no matter what stage you are at; whether you are contemplating being alcohol-free, coming back after a spell of drinking, or have been sober for a while.

This episode follows on from the quiz presented last week, so if you haven't done the quiz you can go back to Episode 42 to respond to ten statements to find out what you need to focus on for an impactful change.

There are a variety of books and also free resources on the WinsPress website to support you in making changes in your life. You can go to https://winspress.com/ to find out more.

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Liens partagés entre épisodes et podcasts

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