The Age Hack – Détails, épisodes et analyse

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The Age Hack

Forme & Santé

Fréquence : 1 épisode/8j. Total Éps: 12

Hosted by Paul and Fi, The Age Hack Podcast is your go-to for global longevity insights, anti-aging news, cutting-edge research, and inspiring stories redefining aging. Tune in for practical tips to enhance your health span and live a beautiful life for longer. Hosted on Acast. See acast.com/privacy for more information.

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Apple

Données mises à jour le 11/09/2026

Classements récents

Dernières positions dans les classements Apple Podcasts et Spotify.

Apple Podcasts

🇬🇧 Grande Bretagne - Nutrition
11/09/2026
#64
🇬🇧 Grande Bretagne - Nutrition
31/01/2026
#76
🇬🇧 Grande Bretagne - Nutrition
03/02/2025
#62
🇬🇧 Grande Bretagne - Nutrition
02/02/2025
#40
🇬🇧 Grande Bretagne - Nutrition
27/01/2025
#99
🇬🇧 Grande Bretagne - Nutrition
26/01/2025
#62
🇨🇦 Canada - Nutrition
23/01/2025
#99
🇬🇧 Grande Bretagne - Nutrition
12/01/2025
#79
🇨🇦 Canada - Nutrition
07/01/2025
#96
🇨🇦 Canada - Nutrition
06/01/2025
#59

Spotify

Aucun classement récent disponible

Liens partagés entre épisodes et podcasts

Liens présents dans les descriptions d'épisodes et autres podcasts les utilisant également.

https://www.theagehack.com/blogs/news/ep1-the-age-hack-longevity-lifestyle-podcast
1 partage
https://www.theagehack.com/blogs/news/ep2-the-age-hack-longevity-lifestyle-podcast
1 partage
https://www.theagehack.com/blogs/news/ep3-the-age-hack-longevity-lifestyle-podcast
1 partage

Qualité et score du flux RSS

Évaluation technique de la qualité et de la structure du flux RSS.

Qualité du flux RSS

À améliorer

Score global : 58%

Historique des publications

Répartition mensuelle des publications d'épisodes au fil des années.

Year

Derniers épisodes publiés

Liste des épisodes récents, avec titres, durées et descriptions.

Season 1 Finale: Our Favorite Longevity Hacks, Blue Zones, and Paul’s Perfect Healthspan Lifestyle

Saison 1 · Épisode 12

mardi 4 février 2025 • Durée 35:51

In the epic Season 1 finale, Paul and Fi reflect on their favourite moments, lessons from Blue Zones, and inspiring longevity legends. Plus, they build Paul’s ultimate longevity lifestyle using insights from the season—covering everything from sleep and nutrition to movement and mindset. Don’t miss this wrap-up of the best longevity tips to help you live a beautiful life for longer! Episode resources! Hosted on Acast. See acast.com/privacy for more information.

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David Sinclairs Daily Age Reversal Routine, Slowing Down in Ikaria & More

Saison 1 · Épisode 11

mardi 28 janvier 2025 • Durée 57:59

In our penultimate episode, Paul and Fi discuss the slow and fulfilling pace of life in Blue Zones like Ikaria, where afternoon naps and mindful living contribute to longevity. They dive into Dr. David Sinclair’s impressive age-reversing protocol ahead of his Longevity Fest keynote and explore the effects of GLP-1 medications like Ozempic on health and longevity. Plus, they celebrate the inspiring life of Eileen Kramer, the world's oldest ballerina. Stay tuned for insights, inspiration, and practical tips to live longer and better! Episode resources! Hosted on Acast. See acast.com/privacy for more information.

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Does collagen actually do anything? and does Bryan Johnson rattle when he walks. Answering all of the BIG longevity questions.

Saison 1 · Épisode 10

mardi 21 janvier 2025 • Durée 37:38

Paul and Fi explore how tart cherry juice supercharges sleep, Singapore’s innovative longevity strategies, and Bryan Johnson’s insane health stats after 3 years on his Blueprint protocol. Plus, they break down the collagen controversy and celebrate Australia’s 81-year-old fitness icon, Colleen Kluwen. Episode Resources Hosted on Acast. See acast.com/privacy for more information.

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Purple Sweet Potatoes, Ageing Biomarkers, and Skydiving at 106: Ageing Reimagined

Saison 1 · Épisode 9

mardi 14 janvier 2025 • Durée 36:08

In this episode, Paul and Fi explore wellness breakthroughs and longevity secrets. Fi shares her first facial acupuncture experience, while Paul breaks down beta-alanine’s endurance-boosting benefits. Discover the longevity magic behind Okinawa’s purple sweet potatoes, dive into cutting-edge aging research from Harvard, and be inspired by 106-year-old skydiver Al Blaschke’s fearless adventures. Episode Resources Hosted on Acast. See acast.com/privacy for more information.

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Hot & Cold Therapy, Costa Rica’s ‘Plan de Vida,’ and David Attenborough’s Extraordinary Legacy

Saison 1 · Épisode 8

mardi 7 janvier 2025 • Durée 41:36

In this episode, Paul and Fi dive into cutting-edge wellness trends, including hot and cold therapy from Paul’s recent trip to Rec Lab. They explore how contrasting temperatures can boost recovery, longevity, and cardiovascular health. Next, the Blue Zone Tip of the Week takes us to Costa Rica’s Nicoya Peninsula, where the secret to a long life lies in embracing a “Plan de Vida”—finding purpose and joy in everyday life. Finally, they celebrate the incredible career of Sir David Attenborough, who has defied aging stereotypes with a legacy of groundbreaking nature documentaries and environmental advocacy well into his 90s. Plus, hear how Bryan Johnson’s quest for reversing hair loss has pushed the limits of science-backed biohacking. Episode Resources Hosted on Acast. See acast.com/privacy for more information.

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Exercise for longevity is easier than you think, with more benefits! America's Oldest Woman & More longevity lessons

Saison 1 · Épisode 7

lundi 16 décembre 2024 • Durée 28:40

Paul and Fi dive into the heart of what longevity truly means. They explore Loma Linda, California, where nature walks, plant-based diets, and even 10-minute HIIT sessions help residents live nearly a decade longer than the average American. They also catch up on Dr. David Sinclair’s latest research on reversing aging through epigenetic reprogramming and the removal of senescent cells. Paul’s Hot Minute focuses on glutamine and its role in gut health for longevity. Finally, they honour the incredible life of Elizabeth Francis, America’s oldest woman, whose 115 years were fuelled by faith, resilience, and a backyard full of homegrown vegetables. Episode resources. Hosted on Acast. See acast.com/privacy for more information.

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Mum's Longevity Secrets, Sardinian Stress Hacks, and Barbara Hillary’s Polar Expeditions

Saison 1 · Épisode 6

lundi 9 décembre 2024 • Durée 29:09

Paul and Fi explore the essence of longevity and joy, highlighting Sardinia’s unique “downshift” strategy to shred stress—think aperitivos, connection, and laughter. They dive into the fascinating protocol of longevity expert Siim Land, whose habits might just make him a heavy hitter in the anti-aging world. Plus, they shine a spotlight on Barbara Hillary, the fearless adventurer who became the first African-American woman to reach both the North and South Poles after overcoming incredible odds. Finally, Paul breaks down TMG—an under-the-radar longevity ingredient in LIV. Check out our episode resources. Hosted on Acast. See acast.com/privacy for more information.

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Rare Bird Secrets: Iris Apfel's Ageless Style, Plasma Therapy, and the Med Diet

Saison 1 · Épisode 5

lundi 2 décembre 2024 • Durée 29:10

Paul and Fi highlight the iconic Iris Apfel, the “Rare Bird” of fashion, whose unique style became a sensation at 84 and inspired millions. They also dive into Bryan Johnson’s latest plasma therapy experiment and explore the longevity secrets of Ikaria, Greece, where the Mediterranean diet keeps residents thriving well into their 90s. Episode resources. Hosted on Acast. See acast.com/privacy for more information.

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The New Blue Zone 2.0: Singapore, Spermidine, and Secrets to Age Reversal

Saison 1 · Épisode 4

lundi 25 novembre 2024 • Durée 35:31

Paul and Fi explore Singapore’s rise as a “Blue Zone 2.0” and their approach to multi-generational living. They talk about new longevity buzzword spermidine and the worlds oldest marathon runner. Hosted on Acast. See acast.com/privacy for more information.

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Unveiling the Fountains of Youth: Fasting, Saunas, and the World’s Oldest Bodybuilder!

Saison 1 · Épisode 3

lundi 18 novembre 2024 • Durée 39:20

Paul and Fi talk about how to access the fountain of youth including fasting. They catch up on whos on top of the leaderboard for the Rejuvenation Olympics and share the inspiring tale of Jim Arrington, the world's oldest bodybuilder. You can read our episode blog with more resources here. Hosted on Acast. See acast.com/privacy for more information.

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The Age Hack – Détails, épisodes et analyse

Détails du podcast

Classements récents

Apple Podcasts

Spotify

Liens partagés entre épisodes et podcasts

Other11

Qualité et score du flux RSS

Historique des publications

Derniers épisodes publiés

Podcasts et contenus similaires

Podcasts Similaires Basées sur le Contenu

Apple Podcasts

Spotify

Podcasts Similaires Basées sur le Contenu

Other11