Earn Continuing Education Credits (CEs): By listening to this episode, you can earn CEs if you join the Affirm Academy! To learn more and register, visit affirmmentalhealth.com, and click on the "Join the Affirm Academy" button.

Sign in: Affirm Academy Members: Log in to get your CEs! If you're already a member, you can log in to your account here: https://shaina-siber-sanderowitz.mykajabi.com/login to take your post-test/evaluation and get your certificate within minutes.

SIGN UP: Become a member here: https://affirmmentalhealth.com/become-a-member/

Course Information: https://www.canva.com/design/DAGP5ADr97s/o-Qm4Qi2XnwFqFikWghntQ/edit?utm_content=DAGP5ADr97s&utm_campaign=designshare&utm_medium=link2&utm_source=sharebutton 

Episode Summary: In this solo episode of The Affirming Minds Podcast, Shaina Siber, LCSW, dives deep into the critical topic of professional burnout, a pervasive issue affecting many in the helping professions. Drawing on her expertise in Acceptance and Commitment Therapy (ACT) and Compassion-Focused Therapy, Shaina explores the groups most at risk for burnout, breaks down the six key components of ACT, and explains why bolstering compassion skills is vital for effectively treating burnout.

---

What You’ll Learn:

• High-Risk Groups for Burnout: Identify which professionals are most vulnerable to burnout and understand the key factors contributing to this risk.
• ACT Components: Gain insight into the six essential components of Acceptance and Commitment Therapy (ACT) and how they can be applied to manage burnout and move in the direction of burnout transcendence.
• The Role of Compassion: Learn why developing compassion skills is a critical aspect of burnout treatment and how it can foster resilience and recovery.

---

Key Takeaways:

• Professionals in healthcare, mental health, and other helping professions are particularly susceptible to burnout due to the emotionally taxing nature of their work.
• The six key components of ACT—cognitive defusion, acceptance(willingness), contact with the present moment, self-as-context, values, and committed action—offer a robust framework for addressing burnout.
• Compassion, both towards oneself and others, plays a crucial role in mitigating the effects of burnout and enhancing overall well-being.

---

Why You Should Listen: If you're a therapist, social worker, or any helping professional feeling the weight of burnout, this episode is for you. Shaina provides practical, actionable strategies grounded in evidence-based therapies to help you navigate and transcend burnout, ensuring you can continue your vital work with renewed energy and purpose.

---

Resources Mentioned: 

Wendy Dean, MD’s work on Moral Injury: https://www.fixmoralinjury.org/ 

The 3 System Model of the Brain, 3 circles visually aid: https://threecircles.app/demo

Learn More about CF-ACT - https://www.mindfulcompassion.com/

---

Conflict of Interest Disclosure: The host, Shaina Siber-Sanderowitz, LCSW, is the Founder of Affirm Mental Health, an accredited CE provider. She receives financial compensation from Affirm Mental Health for the development and delivery of continuing education content. There are no other conflicts of interest to disclose.

Disclaimer: This podcast is for educational purposes only. It is not a substitute for clinical training or treatment. If you or someone you know needs mental health support, please reach out to a licensed professional.

---

Don't Forget to Subscribe: If you love this episode, be sure to follow The Affirming Minds Podcast wherever you listen to your podcasts. Share it on your socials and help us grow the community of engaged, empowered, and educated mental health professionals.

Join the Conversation: What did you think of this episode? We’d love to hear your thoughts! Tag us on social media with your biggest takeaways!

*The Affirming Minds Podcast offers 1 contact hour/continuing education credit through NYSED (New York State Education Department's State Board for Psychologists) and ASWB (Association of Social Work Boards), and .75 continuing education credits through NBCC (National Board of Certified Counselors). As an asynchronous distance learning course, it allows you to earn CE credits at your own pace while staying up-to-date with vital mental health topics.

Find Us Here: https://www.affirmmentalhealth.com

Instagram: @affirmmentalhealth

YouTube: https://www.youtube.com/@AFFIRMMentalHealth

Facebook: https://www.facebook.com/profile.php?id=61556924200735

LinkedIn: https://www.linkedin.com/in/shaina-siber-sanderowitz-905089249/

TikTok: @affirm_mental_health

Welcome to the Affirming Minds Podcast: Elevate Your Mental Health Practice Join host Shaina Siber, LCSW for the Affirming Minds Podcast, designed for mental health professionals seeking engaging and effective continuing education. Learn how to enhance your therapeutic toolkit through insightful interviews, practical resources, industry news, and inspiration. Discover how to earn CE credits easily through podcast episodes and access a variety of virtual workshops and webinars. Subscribe now to build an elite therapeutic tool kit and thrive in your practice.

Become an Affirm an Academy Member and Earn CEs for listening to this podcast: BECOME A MEMBER – Affirm Mental Health  (Accrediated by ASWB, NBCC and NYSED for social workers and psychologists - see full accreditation statement below) Check out the live(virtual) and self-study courses that are included in your membership! CE Courses – Affirm Mental Health   Connect with Us:

· Website: Affirm Mental Health

· Instagram: @affirmmentalhealth 

· Tiktok @affirm_mental_health

· LinkedIn: https://www.linkedin.com/in/shaina-siber-sanderowitz-905089249?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=android_app

 AFFIRM Mental Health, LLC is recognized by the New York State Education Department's State Board for Social Work and the State Board for Psychology as an approved provider of continuing education for licensed social workers #SW-0695 and licensed psychologists (PSY-0196).
AFFIRM Mental Health LLC has been approved by NBCC as an Approved Continuing Education Provider, ACEP No. 7580. Programs that do not qualify for NBCC credit are clearly identified. AFFIRM Mental Health LLC is solely responsible for all aspects of the programs.

AFFIRM Mental Health LLC #1929, is approved as an ACE provider to offer social work continuing education by the Association of Social Work Boards (ASWB) Approved Continuing Education (ACE) provider.
Regulatory boards are the final authority on courses accepted for continuing education credit. ACE provider approval period is 7/18/2024-7/18/2025. Courses that do not qualify for CE credit with ASWB are clearly indicated.

Call to Action: If you found this episode helpful, please subscribe, rate, and review the podcast. Don’t forget to share it with colleagues who might benefit from these insights.

Join the conversation and let us know how you’re applying these strategies in your practice.

Earn Continuing Education Credits (CEs): By listening to this episode, you can earn CEs if you join the Affirm Academy! To learn more and register, visit affirmmentalhealth.com, and click on the "Join the Affirm Academy" button.

SIGN IN: Affirm Academy Members: Log in to get your CEs! If you're already a member, you can log in to your account https://shaina-siber-sanderowitz.mykajabi.com/login to take your post-test/evaluation and get your certificate within minutes.

SIGN UP: Become a member here: https://affirmmentalhealth.com/become-a-member/

Course Information: 

https://www.canva.com/design/DAGP0XneToI/__wOheFKKQrev9kVtkc5Og/edit?utm_content=DAGP0XneToI&utm_campaign=designshare&utm_medium=link2&utm_source=sharebutton

Episode Summary: In this insightful episode of the Affirming Minds podcast, host Shaina Siber, LCSW welcomes Dr. Laurie Gallo, a clinical psychologist specializing in trauma recovery and healing. Together, they explore the fundamental principles of trauma-informed care, share practical therapeutic interventions, and discuss how clinicians can navigate client readiness when addressing trauma.

Dr. Gallo opens up about her personal connection to trauma work and her professional path and deep commitment to improving trauma services for underserved populations. Throughout the episode, Dr. Gallo and Shaina delve into important topics, including the balance between client autonomy and therapist guidance, as well as evidence-based trauma treatments like cognitive processing therapy (CPT) and prolonged exposure (PE).

---

What You’ll Learn: 

• Participants will be able to list the core principles of trauma-informed care.
• Participants will be able to introduce treatment choices for clients with trauma experiences with varied levels of readiness.
• Participants will be able to develop at least one therapeutic intervention that can support client autonomy while addressing trauma.

---

Connect with Laurie Gallo, PhD at https://actforthriving.com/

---

Resources Mentioned:

1. Herman, J. Trauma and Recovery: The Aftermath of Violence—From Domestic Abuse to Political Terror.
2. van der Kolk, B. The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma.
3. Williams, M. T. & Zare, M. (2022). A psychometric investigation of racial trauma symptoms using a semi-structured clinical interview with a trauma checklist (UnRESTS). Chronic Stress, 6, 1-10. https://doi.org/10.1177/24705470221145126
4. Everyday Discrimination Scale: Everyday Discrimination Scale | David R. Williams (harvard.edu) - https://scholar.harvard.edu/davidrwilliams/node/32397
5. Philadelphia ACES:https://www.philadelphiaaces.org/philadelphia-ace-survey
6. Zaccari B, Higgins M, Haywood TN, Patel M, Emerson D, Hubbard K, Loftis JM, Kelly UA. Yoga vs Cognitive Processing Therapy for Military Sexual Trauma-Related Posttraumatic Stress Disorder: A Randomized Clinical Trial. JAMA Netw Open. 2023 Dec 1;6(12):e2344862. doi: 10.1001/jamanetworkopen.2023.44862. PMID: 38064219; PMCID: PMC10709771.
7. Trauma Informed Care: https://store.samhsa.gov/product/samhsas-concept-trauma-and-guidance-trauma-informed-approach/sma14-4884

---

Conflict of Interest Disclosure: The host, Shaina Siber-Sanderowitz, LCSW, is the Founder of Affirm Mental Health, an accredited CE provider. She receives financial compensation from Affirm Mental Health for the development and delivery of continuing education content. There are no other conflicts of interest to disclose.

Disclaimer: This podcast is for educational purposes only. It is not a substitute for clinical training or treatment. If you or someone you know needs mental health support, please reach out to a licensed professional.

---

Don't Forget to Subscribe: If you love this episode, be sure to follow The Affirming Minds Podcast wherever you listen to your podcasts. Share it on your socials and help us grow the community of engaged, empowered, and educated mental health professionals.

Join the Conversation: What did you think of this episode? We’d love to hear your thoughts! Tag us on social media with your biggest takeaways!

Find Us Here: https://www.affirmmentalhealth.com

Instagram: @affirmmentalhealth

YouTube: https://www.youtube.com/@AFFIRMMentalHealth

Facebook: https://www.facebook.com/profile.php?id=61556924200735

LinkedIn: https://www.linkedin.com/in/shaina-siber-sanderowitz-905089249/

TikTok: @affirm_mental_health

Earn Continuing Education Credits (CEs): By listening to this episode, you can earn CEs if you join the Affirm Academy! To learn more and register, visit affirmmentalhealth.com, and click on the "Join the Affirm Academy" button.

SIGN IN: Affirm Academy Members: Log in to get your CEs! If you're already a member, you can log in to your account https://shaina-siber-sanderowitz.mykajabi.com/login to take your post-test/evaluation and get your certificate within minutes.

SIGN UP: Become a member here: https://affirmmentalhealth.com/become-a-member/

Course Information: https://www.canva.com/design/DAGdP4LqiPY/ZgkUvvg13Vm9-wMN4h8i8A/edit?utm_content=DAGdP4LqiPY&utm_campaign=designshare&utm_medium=link2&utm_source=sharebutton

Episode Summary: In this third and final episode of the Beyond Burnout series, host Shaina Siber, LCSW, dives into the final stages of burnout prevention and transcendence. This episode builds on the principles of Acceptance and Commitment Therapy (ACT) and Compassion-Focused Therapy (CFT) and introduces techniques that help clinicians recover from burnout and guide their daily actions through their values and unique gifts.

Listeners will be introduced to the first 3 steps in Shaina’s Beyond Burnout Blueprint: creating a compelling vision, welcoming the unwanted and watching your words as burnout buffer. This strategy helps clinicians and clients alike imagine a future that is grounded in values while bolstering their  resilience and growth. Shaina highlights key tools such as cognitive defusion, willingness, and compassionate imagery, offering evidence-based techniques that can transform how we relate to stress and burnout.

---

What You’ll Learn:

• Participants will be able to develop reflective practices that enhance professional and personal growth by identifying strengths, practicing compassion, and setting boundaries to maintain alignment with core values.
• Participants will be able to integrate self-compassion practices, balancing the yin and yang of self-compassion (nurturing and protective elements), particularly in setting boundaries to safeguard against burnout.
• Participants will be able to apply ACT-based committed action strategies to align daily professional practices with core values, enhancing long-term career satisfaction and preventing burnout.

---

Key Topics Discussed:

1. Review of Burnout Basics:
1. Quick recap of burnout’s causes and consequences.  
2. Using ACT and CFT frameworks for managing burnout in clinical contexts.
2. Compassionate Attention & Identifying Unique Gifts: 
1. Recognizing how personal strengths reduce self-criticism and prevent burnout.  
2. Applying Paul Gilbert’s 3-system model (Threat, Drive, Soothe) in practice.
3. Building Resilience through Reflective Practice:
1. Reflective exercises that keep clinicians aligned with their values.  
2. Practical tools for maintaining professional engagement and energy.
4. The Yin and Yang of Self-Compassion:
1. Exploring Kristin Neff’s balance of nurturing and protective self-compassion.
2. Setting boundaries to prevent burnout.
5. Collaboration Over Competition: 
1. Moving from competition to collaboration to create supportive work cultures.  
2. The use of "amplification" strategies in team settings.
6. Committed Action and Values-Based Living:
1. Differentiating between values and goals.  
2. Taking consistent, values-driven action despite obstacles.
7. System-Level Interventions: 
1. Addressing burnout through broader healthcare system changes.  
2. Shifting from a medical to a wellness paradigm.

---

Key Takeaways:

1. Burnout Transcendence: Moving beyond resilience to focus on burnout transcendence through compassion and values-based actions.  
2. Identifying Unique Strengths: Recognizing personal gifts to prevent burnout.  
3. The Power of Self-Compassion: Balancing nurturing and protective self-compassion to maintain resilience.  
4. Values in the Driver’s Seat: Using core values to guide professional decisions.  
5. Collaboration vs. Competition: Fostering a supportive, collaborative environment to reduce burnout.

---

Reflection Questions:

1. What unique strengths do you bring to your work, and how can you use them to reduce burnout?  
2. How can you shift from a competitive mindset to one that fosters collaboration?  
3. What small, committed action can you take today to align your work with your core values?

---

Resources Mentioned:

• Compassion-Focused Therapy (CFT): Paul Gilbert’s 3-system model (Threat, Drive, Soothe)  
• Self-Compassion: Kristin Neff’s concept of the yin and yang of self-compassion  
• Acceptance and Commitment Therapy (ACT): Values-driven actions and committed action

---

Next Episode: Join us in the next episode of The Affirming Minds Podcast where we dive into trauma-informed care strategies for working with clients who may not be ready to address their trauma.

Conflict of Interest Disclosure: The host, Shaina Siber-Sanderowitz, LCSW, is the Founder of Affirm Mental Health, an accredited CE provider. She receives financial compensation from Affirm Mental Health for the development and delivery of continuing education content. There are no other conflicts of interest to disclose.

Disclaimer: This podcast is for educational purposes only. It is not a substitute for clinical training or treatment. If you or someone you know needs mental health support, please reach out to a licensed professional.

---

Don't Forget to Subscribe: If you love this episode, be sure to follow The Affirming Minds Podcast wherever you listen to your podcasts. Share it on your socials and help us grow the community of engaged, empowered, and educated mental health professionals.

Join the Conversation: What did you think of this episode? We’d love to hear your thoughts! Tag us on social media with your biggest takeaways!

Find Us Here: https://www.affirmmentalhealth.com

Instagram: @affirmmentalhealth

YouTube: https://www.youtube.com/@AFFIRMMentalHealth

Facebook: https://www.facebook.com/profile.php?id=61556924200735

LinkedIn: https://www.linkedin.com/in/shaina-siber-sanderowitz-905089249/

TikTok: @affirm_mental_health

Earn Continuing Education Credits (CEs): By listening to this episode, you can earn CEs if you join the Affirm Academy! To learn more and register, visit affirmmentalhealth.com, and click on the "Join the Affirm Academy" button.

SIGN IN: Affirm Academy Members: Log in to get your CEs! If you're already a member, you can log in to your account https://shaina-siber-sanderowitz.mykajabi.com/login to take your post-test/evaluation and get your certificate within minutes.

SIGN UP: Become a member here: https://affirmmentalhealth.com/become-a-member/

Course Information: https://www.canva.com/design/DAGdPTGZBcg/hf2KkCG_mJJOKrrepQPsAw/edit?utm_content=DAGdPTGZBcg&utm_campaign=designshare&utm_medium=link2&utm_source=sharebutton

Episode Summary: In this episode of The Affirming Minds Podcast, Shaina continues the deep dive into the complex topic of professional burnout. Building on the foundations laid in Episode 1, Shaina focuses on practical strategies grounded in Acceptance and Commitment Therapy (ACT) and Compassion-Focused Therapy (CFT). She explores how these powerful frameworks can be used to develop burnout resiliency, helping both clinicians and their clients move past burnout into a place of greater fulfillment and engagement.

Listeners will be introduced to the first 3 steps in Shaina’s Beyond Burnout Blueprint: creating a compelling vision, welcoming the unwanted and watching your words as burnout buffer. This strategy helps clinicians and clients alike imagine a future that is grounded in values while bolstering their resilience and growth. Shaina highlights key tools such as cognitive defusion, willingness, and compassionate imagery, offering evidence-based techniques that can transform how we relate to stress and burnout.

---

What You’ll Learn:

• Demonstrate the ability to apply at least 1 cognitive defusion technique in Acceptance and Commitment Therapy (ACT) to help clients observe their burnout-related thoughts without becoming entangled in them.
• Analyze the role of experiential avoidance in the development and maintenance of burnout and utilize Acceptance and Commitment Therapy (ACT) interventions to foster client willingness to engage with difficult emotions.
• Utilize at least Compassion-Focused Therapy (CFT) interventions, such as compassionate imagery and language reframing, to help clients reduce self-criticism and activate the soothing system in burnout recovery.

---

Resources Mentioned:

Harris, Russ. The Happiness Trap: How to Stop Struggling and Start Living.

Gilbert, Paul. The Compassionate Mind: A New Approach to Life's Challenges.

Neff, Kristin. Self-Compassion: The Proven Power of Being Kind to Yourself.

Maslach, Christina, and Michael P. Leiter. The Truth About Burnout: How Organizations Cause Personal Stress and What to Do About It.

Hayes, Steven C., Kirk D. Strosahl, and Kelly G. Wilson. Acceptance and Commitment Therapy: The Process and Practice of Mindful Change.

---

Conflict of Interest Disclosure: The host, Shaina Siber-Sanderowitz, LCSW, is the Founder of Affirm Mental Health, an accredited CE provider. She receives financial compensation from Affirm Mental Health for the development and delivery of continuing education content. There are no other conflicts of interest to disclose.

Disclaimer: This podcast is for educational purposes only. It is not a substitute for clinical training or treatment. If you or someone you know needs mental health support, please reach out to a licensed professional.

---

Don't Forget to Subscribe: If you love this episode, be sure to follow The Affirming Minds Podcast wherever you listen to your podcasts. Share it on your socials and help us grow the community of engaged, empowered, and educated mental health professionals.

Join the Conversation: What did you think of this episode? We’d love to hear your thoughts! Tag us on social media with your biggest takeaways!

Find Us Here: https://www.affirmmentalhealth.com

Instagram: @affirmmentalhealth

YouTube: https://www.youtube.com/@AFFIRMMentalHealth

Facebook: https://www.facebook.com/profile.php?id=61556924200735

LinkedIn: https://www.linkedin.com/in/shaina-siber-sanderowitz-905089249/

TikTok: @affirm_mental_health

Earn Continuing Education Credits (CEs): By listening to this episode, you can earn CEs if you join the Affirm Academy! To learn more and register, visit affirmmentalhealth.com, and click on the "Join the Affirm Academy" button.

SIGN IN: Affirm Academy Members: Log in to get your CEs! If you're already a member, you can log in to your account https://shaina-siber-sanderowitz.mykajabi.com/login to take your post-test/evaluation and get your certificate within minutes.

SIGN UP: Become a member here: https://affirmmentalhealth.com/become-a-member/

Course Information: https://www.canva.com/design/DAGdUbTgg_w/OuTnHVCn3EDn9TBoo4QwMg/edit?utm_content=DAGdUbTgg_w&utm_campaign=designshare&utm_medium=link2&utm_source=sharebutton

Episode Description: In this powerful episode of The Affirming Minds Podcast, host Shaina Siber, LCSW, dives into a profound and often challenging topic: navigating personal grief as a therapist while upholding the integrity of the therapeutic alliance. Joined by expert guest Olga Montgomery, LCSW, an experienced grief therapist, they explore how personal struggles, such as grief, can intersect with professional responsibilities, influencing the therapeutic dynamic and enriching the therapist’s presence.

Through thoughtful discussion, Shaina and Olga address the essential balance between vulnerability and professionalism, providing evidence-based strategies for therapists managing their own grief. They discuss practical techniques like the “parking lot” approach for setting aside personal emotions and highlight how self-compassion and addressing mortality anxiety can deepen a therapist’s authenticity and resilience in their work. This episode serves as both a guide and a support system for therapists experiencing grief, showing how personal challenges can transform into powerful tools for connection, empathy, and growth.

---

Key Topics Discussed:

• How therapists’ personal grief can impact the therapeutic alliance
• Moving beyond transference and countertransference to embrace a shared human experience in therapy
• Evidence-based techniques like the “parking lot” approach to manage emotions while maintaining client focus
• Using self-compassion as a foundation for staying grounded and connected during personal challenges
• Strategies for addressing mortality anxiety and how it can enhance the depth of the therapeutic process
• The role of therapist vulnerability and boundary-setting in clinical practice

• Practical Therapeutic Techniques: Throughout the episode, practical DBT skills like self-validation, self-soothing, and opposite action are discussed as powerful tools to combat shame and help clients build resilience.

---

About Our Guest: Olga Montgomery, LCSW is a licensed clinical social worker practicing in Virginia and Florida, specializing in radically compassionate grief support for women. A graduate of Bryn Mawr College, Olga integrates contextual behavioral approaches and evidence-based techniques in her work, offering both individual and group support for clients navigating complex grief experiences.

---

Resources Mentioned in This Episode:

• Learn more about Olga’s practice and her free grief education meetings at com.
• Join us May 2025 for Olga's live virtual training: Scared to Death: Therapeutic Approaches for Mortality Anxiety and Living Fully - Free for Affirm Academy members or Register here:https://www.eventbrite.com/e/scared-to-death-contextual-behavioral-approaches-for-mortality-anxiety-and-tickets-1008579477367?aff=oddtdtcreator

---

Conflict of Interest Disclosure: The host, Shaina Siber-Sanderowitz, LCSW, is the Founder of Affirm Mental Health, an accredited CE provider. She receives financial compensation from Affirm Mental Health for the development and delivery of continuing education content. There are no other conflicts of interest to disclose.

Disclaimer: This podcast is for educational purposes only. It is not a substitute for clinical training or treatment. If you or someone you know needs mental health support, please reach out to a licensed professional.

---

Don't Forget to Subscribe: If you love this episode, be sure to follow The Affirming Minds Podcast wherever you listen to your podcasts. Share it on your socials and help us grow the community of engaged, empowered, and educated mental health professionals.

Join the Conversation: What did you think of this episode? We’d love to hear your thoughts! Tag us on social media with your biggest takeaways!

Find Us Here: https://www.affirmmentalhealth.com

Instagram: @affirmmentalhealth

YouTube: https://www.youtube.com/@AFFIRMMentalHealth

Facebook: https://www.facebook.com/profile.php?id=61556924200735

LinkedIn: https://www.linkedin.com/in/shaina-siber-sanderowitz-905089249/

TikTok: @affirm_mental_health

Earn Continuing Education Credits (CEs): By listening to this episode, you can earn CEs if you join the Affirm Academy! To learn more and register, visit affirmmentalhealth.com, and click on the "Join the Affirm Academy" button.

SIGN IN: Affirm Academy Members: Log in to get your CEs! If you're already a member, you can log in to your account https://shaina-siber-sanderowitz.mykajabi.com/login to take your post-test/evaluation and get your certificate within minutes.

SIGN UP: Become a member here: https://affirmmentalhealth.com/become-a-member/

Course Information: https://www.canva.com/design/DAGdVJl5tG0/aXYAC1rhuY_7Ycl9h6EHxw/edit?utm_content=DAGdVJl5tG0&utm_campaign=designshare&utm_medium=link2&utm_source=sharebutton

Episode Description: In this enlightening episode of The Affirming Minds Podcast, Shaina Siber, LCSW is joined by Dr. Kiki Fehling, a licensed clinical psychologist and expert in Dialectical Behavior Therapy (DBT). Together, they dive deep into the topic of shame, its impact on mental health, and how therapists can address it effectively in clinical practice. Dr. Fehling shares valuable insights into how shame differs from guilt, common ways it manifests in clients, and why addressing shame can be transformative in therapy, particularly for marginalized communities such as LGBTQ+ individuals.

---

Key Topics Discussed:

• Shame vs. Guilt: Dr. Fehling explains the key differences between shame ("I am bad") and guilt ("I did something bad") and how these emotions affect clients differently. She discusses why guilt can sometimes be helpful, while shame often leads to isolation and hiding.
• The Role of DBT in Addressing Shame: Dr. Fehling shares how Dialectical Behavior Therapy (DBT) skills, especially opposite action, can be used to help clients reduce feelings of shame. She walks listeners through how opposite action works, particularly in reducing shame-driven behaviors.
• Shame in Marginalized Communities: LGBTQ+ individuals are often at higher risk for experiencing shame due to societal stigma and discrimination. Dr. Fehling explores how this impacts their mental health and shares strategies to address these issues in therapy.
• Exposure Therapy and Shame: Dr. Fehling discusses how therapists can use exposure therapy techniques to address shame, creating a safe therapeutic environment that encourages clients to gradually face the things they feel ashamed about.
• Self-Compassion as a Tool for Shame: The importance of cultivating self-compassion as an antidote to shame is highlighted, with Dr. Fehling outlining how mindfulness, common humanity, and self-kindness can help clients heal.
• Practical Therapeutic Techniques: Throughout the episode, practical DBT skills like self-validation, self-soothing, and opposite action are discussed as powerful tools to combat shame and help clients build resilience.

---

Key Takeaways:

• Understanding Emotions as Biological Signals: Emotions, including shame, are biological signals that provide information and urges. Guilt, for example, urges repair, while shame urges hiding and isolation.
• Creating a Shame-Free Therapeutic Space: Building trust and safety in the therapeutic relationship is essential when addressing shame. This often requires therapists to provide a non-judgmental, validating environment and help clients navigate difficult emotions.
• Using DBT Skills for Shame: Opposite action is a cornerstone technique for reducing shame. By acting in ways that counter shame-driven urges, clients can reduce the emotional intensity over time.
• Shame in Social and Cultural Contexts: In some cultures, shame can serve an adaptive function, but in many cases, it becomes problematic and hinders personal growth. Therapists must recognize the nuanced ways shame affects clients, particularly those from marginalized communities.

---

Conflict of Interest Disclosure: The host, Shaina Siber-Sanderowitz, LCSW, is the Founder of Affirm Mental Health, an accredited CE provider. She receives financial compensation from Affirm Mental Health for the development and delivery of continuing education content. There are no other conflicts of interest to disclose.

Disclaimer: This podcast is for educational purposes only. It is not a substitute for clinical training or treatment. If you or someone you know needs mental health support, please reach out to a licensed professional.

---

Don't Forget to Subscribe: If you love this episode, be sure to follow The Affirming Minds Podcast wherever you listen to your podcasts. Share it on your socials and help us grow the community of engaged, empowered, and educated mental health professionals.

Join the Conversation: What did you think of this episode? We’d love to hear your thoughts! Tag us on social media with your biggest takeaways!

Find Us Here: https://www.affirmmentalhealth.com

Instagram: @affirmmentalhealth

YouTube: https://www.youtube.com/@AFFIRMMentalHealth

Facebook: https://www.facebook.com/profile.php?id=61556924200735

LinkedIn: https://www.linkedin.com/in/shaina-siber-sanderowitz-905089249/

TikTok: @affirm_mental_health

Earn Continuing Education Credits (CEs): By listening to this episode, you can earn CEs if you join the Affirm Academy! To learn more and register, visit affirmmentalhealth.com, and click on the "Join the Affirm Academy" button.

SIGN IN: Affirm Academy Members: Log in to get your CEs! If you're already a member, you can log in to your account https://shaina-siber-sanderowitz.mykajabi.com/login to take your post-test/evaluation and get your certificate within minutes.

SIGN UP: Become a member here: https://affirmmentalhealth.com/become-a-member/

Course Information:

https://www.canva.com/design/DAGT73fTDhE/uMOa8QxNRCmlb6066CZZpg/edit?utm_content=DAGT73fTDhE&utm_campaign=designshare&utm_medium=link2&utm_source=sharebutton

Episode Description: In this enlightening episode of Affirming Minds, host Shaina Siber, LCSW welcomes Dr. Brett Novick, an expert in family therapy, school social work, and educational leadership, to dive deep into the often misunderstood world of narcissism. Together, they explore the crucial distinctions between adaptive and pathological narcissism, how these traits manifest in personal and professional relationships, and what therapists need to know when treating clients exhibiting narcissistic traits or Narcissistic Personality Disorder (NPD).

Dr. Novick brings over 23 years of experience as a licensed marriage and family therapist, school social worker, and counselor to this rich conversation. He shares insights into the nuances of narcissism, offering practical clinical considerations for assessing and treating NPD. Shaina and Dr. Novick also discuss boundary enforcement, empathy-building strategies, and the challenges therapists face when working with narcissistic clients in therapy.

Whether you're a mental health professional, therapist, or someone seeking a deeper understanding of narcissism in relationships, this episode offers valuable tools and perspectives on how to approach these complex dynamics in the therapeutic space.

---

Learning Objectives:
By the end of this episode, listeners will be able to:

1. Differentiate between adaptive and pathological narcissism.
2. Identify at least one clinical consideration when assessing and treating pathological narcissism.
3. Describe one effective strategy for enforcing boundaries with clients who meet the criteria for NPD.

---

Key Takeaways:

• Narcissism Spectrum: Dr. Novick explains the spectrum of narcissism, highlighting how adaptive narcissism can support confidence and leadership, while pathological narcissism can lead to interpersonal difficulties and emotional instability.
• Misconceptions About Narcissism: Common myths about narcissism, including its conflation with abusive behavior, are addressed, along with the importance of understanding narcissism as a multifaceted trait.
• Clinical Strategies: Dr. Novick offers practical guidance on managing narcissism in therapy, including cognitive-behavioral techniques, empathy-building, and establishing firm professional boundaries.
• Narcissistic Traits in Relationships: The discussion includes how narcissism can negatively impact personal relationships, particularly in families, and what signs to look for when dealing with narcissistic parents or partners.
• Future Trends: Dr. Novick shares his predictions for the future of diagnosing and treating NPD, including the potential integration of psychotropic medications and the role of virtual therapy.

---

About Our Guest:

 Dr. Brett Novick holds a Master's Degree in Family Therapy and post-degree certification in School Social Work and Educational Administration and earned his EdD in Educational Leadership.

For the past 23 years, Dr. Novick has not only served as a School Social Worker/Counselor but has also shared his wealth of knowledge as an adjunct instructor at prestigious institutions like Rutgers University, Stockton University, and the University of Phoenix.

He has been a licensed Marriage and Family Therapist in private practice, community mental health, and substance abuse settings over the last twenty-five years. Additionally, he has supervised family counseling, school counseling, and centers for abused and neglected children, adults & children with developmental disabilities and has been a licensed foster parent.

Brett has authored ten educational and self-help books. He has written two SEL and CBT children's books and created four therapeutic games for youth. Additionally, he has written for several international, national educational, parenting, and mental health magazines. He has earned the 2019 APM Magazine Educational Writer of the Year Award and the 2024 National School Social Worker Award Book of the Year Award for his book, Beyond Academic Success: Creating Social-Emotional Learning Balance in Elementary Students.

Dr. Novick's dedication and excellence in the field of education have been recognized with several prestigious awards, including the NJEA Martin Luther King Jr. Human and Civil Rights, NJ State Governor's Office Jefferson Award for Public Service, and his District's Teacher of the Year and Ocean County Counselor of the Year. He has also been honored with the NJ State Holocaust Education Commission's Hela Young Award.

Learn more about Dr. Novick’s work at www.drbrettnovick.com.

---

Conflict of Interest Disclosure: The host, Shaina Siber-Sanderowitz, LCSW, is the Founder of Affirm Mental Health, an accredited CE provider. She receives financial compensation from Affirm Mental Health for the development and delivery of continuing education content. There are no other conflicts of interest to disclose.

Disclaimer: This podcast is for educational purposes only. It is not a substitute for clinical training or treatment. If you or someone you know needs mental health support, please reach out to a licensed professional.

---

Don't Forget to Subscribe: If you love this episode, be sure to follow The Affirming Minds Podcast wherever you listen to your podcasts. Share it on your socials and help us grow the community of engaged, empowered, and educated mental health professionals.

Join the Conversation: What did you think of this episode? We’d love to hear your thoughts! Tag us on social media with your biggest takeaways!

Find Us Here: https://www.affirmmentalhealth.com

Instagram: @affirmmentalhealth

YouTube: https://www.youtube.com/@AFFIRMMentalHealth

Facebook: https://www.facebook.com/profile.php?id=61556924200735

LinkedIn: https://www.linkedin.com/in/shaina-siber-sanderowitz-905089249/

TikTok: @affirm_mental_health

Earn Continuing Education Credits (CEs): By listening to this episode, you can earn CEs if you join the Affirm Academy! To learn more and register, visit affirmmentalhealth.com, and click on the "Join the Affirm Academy" button.

SIGN IN: Affirm Academy Members: Log in to get your CEs! If you're already a member, you can log in to your account https://shaina-siber-sanderowitz.mykajabi.com/login to take your post-test/evaluation and get your certificate within minutes.

SIGN UP: Become a member here: https://affirmmentalhealth.com/become-a-member/

Course Information:

https://www.canva.com/design/DAGdPsCExus/EEEJQOonLw7GUDi5Dxamsg/edit?utm_content=DAGdPsCExus&utm_campaign=designshare&utm_medium=link2&utm_source=sharebutton

Episode Summary: Due to provider implicit biases, discrimination, and insufficient training, lesbian, gay, bisexual, transgender, and queer (LGBTQ+) youth experience significant health disparities (e.g., increased suicidality, depression, and anxiety) compared to heterosexual cisgender peers. As more youth self-identify as sexual and gender minorities, and at younger ages, inclusive and affirming health care practices are needed to improve psychological and physical health outcomes for LGBTQ+ youth. The current presentation will focus on understanding and differentiating between terminology, clinical strategies to assess and discuss gender and sexual diversity with patients, and best clinical practices when working with LGBTQ+ individuals to establish an affirming care environment. Providers versed in LGBTQ+ health competencies and affirming care approaches can reduce the perpetuation of health disparities and stigmatization experienced by LGBTQ+ youth.

---

What You’ll Learn in This Episode:

• Participants will be able to describe and differentiate between terminology relating to gender identity and sexual orientation.
• Participants will be able to describe minority stress theory as it applies to mental health disparities among LGBTQ+ youth.
• Participants will be able to articulate one affirming care approach clinicians can utilize to assess child and adolescent gender identity and sexual orientation safely.
• Participants will be able to identify two strategies that promote awareness and respect of sexual and gender diversity and establish an affirming environment for LGBTQ+ patients and families.

---

About Our Guest:

 Natasha L. Poulopoulos, PhD is a licensed pediatric psychologist in Miami, FL. Dr. Poulopoulos completed her PhD at Rosalind Franklin University of Medicine and Science and her post-doctoral fellowship at Harvard Medical School and Boston Children’s Hospital. She teaches seminars and trainings regarding gender and sexual diversity and an affirming care approach within hospitals to establish a safe and inclusive environment for LGBTQ+ patients, families, and colleagues. Her advocacy focuses on reducing mental health disparities among underrepresented youth, and her work has been featured in local and national media outlets. Dr. Poulopoulos is a member of the Society of Pediatric Psychology and has co-authored numerous peer-reviewed publications and presentations. Connect with Dr. Tash by visiting https://www.drtash.com/.

---

Resources Mentioned:

• Mental health in LGBTQ youth. Annual Review of Clinical Psychology, 12, 465-487.
• Human Rights Campaign. (2023). State Maps of Laws & Policies. Retrieved from https://www.hrc.org
• Gender-inclusive practices in medical and mental health settings. Retrieved from https://www.genderspectrum.org

---

Conflict of Interest Disclosure: The host, Shaina Siber-Sanderowitz, LCSW, is the Founder of Affirm Mental Health, an accredited CE provider. She receives financial compensation from Affirm Mental Health for the development and delivery of continuing education content. There are no other conflicts of interest to disclose.

Disclaimer: This podcast is for educational purposes only. It is not a substitute for clinical training or treatment. If you or someone you know needs mental health support, please reach out to a licensed professional.

---

Don't Forget to Subscribe: If you love this episode, be sure to follow The Affirming Minds Podcast wherever you listen to your podcasts. Share it on your socials and help us grow the community of engaged, empowered, and educated mental health professionals.

Join the Conversation: What did you think of this episode? We’d love to hear your thoughts! Tag us on social media with your biggest takeaways!

Find Us Here: https://www.affirmmentalhealth.com

Instagram: @affirmmentalhealth

YouTube: https://www.youtube.com/@AFFIRMMentalHealth

Facebook: https://www.facebook.com/profile.php?id=61556924200735

LinkedIn: https://www.linkedin.com/in/shaina-siber-sanderowitz-905089249/

TikTok: @affirm_mental_health

Earn Continuing Education Credits (CEs): By listening to this episode, you can earn FREE CEs! Follow this link: 

https://docs.google.com/forms/d/e/1FAIpQLScJXleRQZFLn_7TbOybXoDnvhvKkNIGPDDR4jMhuk0ng6782A/viewform?usp=sf_link to complete a posttest and feedback evaluation and receive your certificate within minutes!

SIGN IN: Affirm Academy Members: Log in to get your CEs! If you're already a member, you can log in to your account https://shaina-siber-sanderowitz.mykajabi.com/login to take your post-test/evaluation and get your certificate within minutes.

SIGN UP: Become a member here: https://affirmmentalhealth.com/become-a-member/

Course Information: https://www.canva.com/design/DAGWOyV3njg/YeqiHzR5j2oPwy8yF-oQEQ/edit?utm_content=DAGWOyV3njg&utm_campaign=designshare&utm_medium=link2&utm_source=sharebutton 

Episode Summary: In this episode, we dive into the groundbreaking work of Dr. Dana Crawford and her transformative Crawford Bias Reduction Theory (CBRT). As bias and accountability become increasingly critical topics in the therapeutic space and beyond, Dr. Crawford’s CBRT approach stands out as a powerful, action-oriented plan for addressing both implicit and explicit biases. This method emphasizes compassion, self-reflection, and accountability—empowering therapists and individuals to engage in ongoing, meaningful change.   Join us as Dr. Crawford discusses the origins of CBRT, inspired by her own observations of bias within clinical and educational settings, and her dedication to reducing the impact of bias in therapy. She explains CBRT’s unique approach, contrasting it with traditional Diversity, Equity, and Inclusion (DEI) methods, and shares how CBRT goes beyond definitions to offer practical, actionable steps.

---

What You’ll Learn:

• The Core Components of CBRT: Dr. Crawford walks through CBRT’s key elements, from awareness and investigation to reduction, with actionable tools for both therapists and clients.
• Why Compassion Matters: Explore how CBRT integrates compassion to address bias without shame, promoting an environment where genuine growth and healing can occur.
• The “LET UP” Framework: Dr. Crawford introduces her "LET UP" technique, a step-by-step process for managing bias with Listening, Empathizing, Talking, Unconditional Regard, and Planning.
• Practical Applications in Therapy: Learn how CBRT helps clinicians move from awareness to action, using real-life examples and role-plays to reduce bias effectively.
• Handling Defensiveness and Shame: Dr. Crawford shares strategies for overcoming defensiveness in therapeutic settings, allowing for an open, accountable approach to growth.
• CBRT Beyond Therapy: Discover how CBRT can be applied in various professional settings, from healthcare and corporate environments to community spaces, fostering inclusivity and respect.

---

  Who This Episode Is For:

• Therapists and Clinicians seeking actionable strategies for addressing bias in their practice.
• DEI Professionals looking for an innovative, action-oriented model to incorporate into their work.
• Individuals and Leaders in healthcare, education, and corporate sectors who want to make bias reduction an integral part of their organizational culture.

---

About Our Guest:

Dr. Dana E. Crawford, a leading clinical psychologist and Scholar in Residence at Columbia University's Zuckerman Mind Brain Behavior Institute, is renowned for her pioneering work in bias reduction. She is the architect of the Crawford Bias Reduction Theory & Training (CBRT), a compassionate and evidence-based approach that empowers individuals and institutions to dismantle bias, prejudice, and racism.

Academic Credentials and Expertise:

• Doctor of Philosophy (PhD) in Clinical Psychology, Miami University
• Master of Arts (MA) in Counseling Psychology, Temple University
• Master of Education (MEd) in Human Development and Family Studies, Temple University
• Bachelor of Science (BS) in Psychology and African-American Studies, Howard University
• Postdoctoral Fellowships:
• United States Department of Defense
• Center for Early Connections, Tulane University
• Licensed Clinical Psychologist in New York State
• Additional Certifications: Practical Nursing, Medical Hypnosis, Biofeedback
• Impact and Accomplishments:
• Developed and disseminated the CBRT framework, which has been implemented in diverse sectors ranging from academia to government to healthcare, impacting thousands across the globe.
• Delivers 100+ workshops and presentations annually, educating and inspiring audiences on reducing bias and promoting equity.
• Provides trauma-informed care and specialized expertise to communities across the US, including Philadelphia, Cincinnati, New Orleans, San Antonio, Bronx, and New York City.
• Held leadership positions at Montefiore Medical Center, including Director of Education and Training for the Behavioral Health Integration Program, Director of the Trauma-Informed Care Program, and Assistant Professor.

Dr. Crawford's work bridges the gap between theory and practice, offering effective tools and strategies for dismantling bias at individual and systemic levels. Her research and clinical expertise continue to shape the landscape of equity and inclusion across disciplines.

---

Connect with Dr. Dana Crawford:

• Website: CBRTForEveryone.com
• Instagram: @DrDanaCrawford
• LinkedIn: Dr. Dana Crawford

---

Bibliography: Crawford, D. E., Chomilo, N. T., Glusman, M., Patel, M., Krug, L., & Kaplan-Sanoff, M. (2019). " LET UP": A Systematic Approach to Responding to Cultural Bias in Health Care. Zero to Three, 40(2).  

---

Conflict of Interest Disclosure: The host, Shaina Siber-Sanderowitz, LCSW, is the Founder of Affirm Mental Health, an accredited CE provider. She receives financial compensation from Affirm Mental Health for the development and delivery of continuing education content. There are no other conflicts of interest to disclose.

Disclaimer: This podcast is for educational purposes only. It is not a substitute for clinical training or treatment. If you or someone you know needs mental health support, please reach out to a licensed professional.

---

Don't Forget to Subscribe: If you love this episode, be sure to follow The Affirming Minds Podcast wherever you listen to your podcasts. Share it on your socials and help us grow the community of engaged, empowered, and educated mental health professionals.

Join the Conversation: What did you think of this episode? We’d love to hear your thoughts! Tag us on social media with your biggest takeaways!

Find Us Here: https://www.affirmmentalhealth.com

Instagram: @affirmmentalhealth

YouTube: https://www.youtube.com/@AFFIRMMentalHealth

Facebook: https://www.facebook.com/profile.php?id=61556924200735

LinkedIn: https://www.linkedin.com/in/shaina-siber-sanderowitz-905089249/

TikTok: @affirm_mental_health

Earn Continuing Education Credits (CEs): By listening to this episode, you can earn CEs if you join the Affirm Academy! To learn more and register, visit affirmmentalhealth.com, and click on the "Join the Affirm Academy" button.

SIGN IN: Affirm Academy Members: Log in to get your CEs! If you're already a member, you can log in to your account https://shaina-siber-sanderowitz.mykajabi.com/login to take your post-test/evaluation and get your certificate within minutes.

SIGN UP: Become a member here: https://affirmmentalhealth.com/become-a-member/

Course Information:

https://www.canva.com/design/DAGbcHWpZPs/zR6Vw_mc9qpp4Ses2eKxxQ/edit?utm_content=DAGbcHWpZPs&utm_campaign=designshare&utm_medium=link2&utm_source=sharebutton

Episode Summary: In this thought-provoking episode of Affirming Minds, Shaina Siber, LCSW sits down with Dr. Sami Pieknik, PsyD and David Meer, LPC, two passionate neurodiversity-affirming clinicians, to discuss the complexities of masking among neurodivergent individuals. Together, they explore the psychological and emotional toll masking can take, the role societal expectations play in its development, and actionable strategies therapists can implement to foster safe, affirming spaces for authentic self-expression.

Listeners will gain insights into the lived experiences of neurodivergent individuals, the challenges of unmasking, and how neurodiversity-affirming care can lead to meaningful therapeutic outcomes.

---

Key Takeaways for Listeners:

•  Neurodivergent individuals often mask as a survival mechanism to navigate societal and professional spaces.
• Long-term masking can lead to significant mental health consequences, including autistic burnout and suicidal ideation.
• Therapists must prioritize safety, avoid pressuring clients to mask, and create affirming, flexible spaces tailored to individual needs.
• Incorporate sensory tools, adjust communication styles, and offer psychoeducation on masking to clients and families.
•  True neurodiversity-affirming care extends beyond the therapy room into broader advocacy and systemic change.

---

Key Discussion Points:

1. Defining Masking
• What is masking, and how does it differ from impression management?
• The role of safety, stigma, and societal pressures in masking behaviors.
2. Psychological Impact of Masking
• Understanding the link between masking, autistic burnout, anxiety, depression, and emotional exhaustion.
• Why masking can lead to feelings of inauthenticity and disconnection.
3. Therapeutic Interventions to Support Neurodivergent Clients
• Recognizing masking behaviors in clinical settings.
• Creating safe, supportive spaces to foster self-awareness and reduce masking.
• The importance of sensory accommodations, flexibility in therapeutic approaches, and validating clients’ lived experiences.
4. Systemic and Societal Influences
• How societal expectations and neurotypical norms perpetuate masking.
• Shifting from deficit-based models to strength-based, neurodiversity-affirming care.
5. Clinicians’ Role in Advocacy and Deconstruction
• How therapists can reflect on their own biases and practices.
• Recognizing performative affirming care and staying aligned with neurodiversity-affirming values.

---

About Our Guests: Learn more about David and Dr. Sami’s work at @neuro.pier on Instagram or visit their websites at https://www.neurodiversecounseling.com or https://www.drpieknik.com/.

---

Conflict of Interest Disclosure: The host, Shaina Siber-Sanderowitz, LCSW, is the Founder of Affirm Mental Health, an accredited CE provider. She receives financial compensation from Affirm Mental Health for the development and delivery of continuing education content. There are no other conflicts of interest to disclose.

Disclaimer: This podcast is for educational purposes only. It is not a substitute for clinical training or treatment. If you or someone you know needs mental health support, please reach out to a licensed professional.

---

Don't Forget to Subscribe: If you love this episode, be sure to follow The Affirming Minds Podcast wherever you listen to your podcasts. Share it on your socials and help us grow the community of engaged, empowered, and educated mental health professionals.

Join the Conversation: What did you think of this episode? We’d love to hear your thoughts! Tag us on social media with your biggest takeaways!

---

Find Us Here: https://www.affirmmentalhealth.com

Instagram: @affirmmentalhealth

YouTube: https://www.youtube.com/@AFFIRMMentalHealth

Facebook: https://www.facebook.com/profile.php?id=61556924200735

LinkedIn: https://www.linkedin.com/in/shaina-siber-sanderowitz-905089249/

TikTok: @affirm_mental_health

Earn Continuing Education Credits (CEs): By listening to this episode, you can earn CEs if you join the Affirm Academy! To learn more and register, visit affirmmentalhealth.com, and click on the "Join the Affirm Academy" button.

SIGN IN: Affirm Academy Members: Log in to get your CEs! If you're already a member, you can log in to your account https://shaina-siber-sanderowitz.mykajabi.com/login to take your post-test/evaluation and get your certificate within minutes.

SIGN UP: Become a member here: https://affirmmentalhealth.com/become-a-member/

Course Information: https://www.canva.com/design/DAGZeiZSSvc/nWnbtGrpocGlB3V572dAaQ/edit?utm_content=DAGZeiZSSvc&utm_campaign=designshare&utm_medium=link2&utm_source=sharebutton 

Episode Description: In this solo episode of The Affirming Minds Podcast, host Shaina Siber, LCSW, dives deep into the world of Interpersonal Psychotherapy (IPT). Shaina makes a compelling case for why every therapist—especially those working in community mental health settings—should consider incorporating IPT into their therapeutic repertoire. From its strong evidence base to its client-centered focus on relationships, IPT offers unique advantages that are both practical and impactful.

Listeners will gain a clear understanding of the foundational principles of IPT, its therapeutic approach, and how it addresses four key interpersonal problem areas: grief, role transitions, interpersonal disputes, and interpersonal deficits. Shaina also explores the therapeutic function of the interpersonal inventory and provides actionable insights for applying IPT in clinical practice. Whether you’re new to IPT or looking to expand your therapeutic tools, this episode will inspire you to rethink how you approach relational challenges in therapy.

---

What You’ll Learn in This Episode:

• The history and development of IPT and its attachment-focused framework.
• Why IPT’s time-limited, structured approach aligns well with the realities of community mental health and the medical model.
• A breakdown of the four interpersonal problem areas targeted in IPT.
• The role of the interpersonal inventory in assessing relational patterns and setting treatment goals.
• Practical interventions therapists can use, such as role-playing, communication analysis, and building social supports.

---

Key Takeaways:

• IPT is an evidence-based approach with a proven track record for treating depression and related conditions.
• Its focus on interpersonal relationships makes it highly relevant for clients experiencing relational distress.
• IPT’s simplicity and adaptability make it an excellent choice for new therapists or those seeking to expand their skill set.
• While IPT is underutilized compared to approaches like CBT, it offers unique advantages that deserve more recognition in the mental health field.

---

Resources Mentioned:

• Books:
• The Guide to Interpersonal Psychotherapy by Myrna Weissman, Gerald Klerman, and John Markowitz.
• Interpersonal Psychotherapy: A Clinician's Guide by Scott Stuart and Michael Robertson.
• Training Opportunities:
• Visit IPTInstitute.com for intensive training programs and certification in IPT.
• Continuing Education:
• Check out Affirm Mental Health for CE opportunities, including courses on IPT: AffirmMentalHealth.com.

---

Conflict of Interest Disclosure: The host, Shaina Siber-Sanderowitz, LCSW, is the Founder of Affirm Mental Health, an accredited CE provider. She receives financial compensation from Affirm Mental Health for the development and delivery of continuing education content. There are no other conflicts of interest to disclose.

Disclaimer: This podcast is for educational purposes only. It is not a substitute for clinical training or treatment. If you or someone you know needs mental health support, please reach out to a licensed professional.

---

Don't Forget to Subscribe: If you loved this episode, be sure to follow The Affirming Minds Podcast wherever you listen to your podcasts. Share it on your socials and help us grow the community of engaged, empowered, and educated mental health professionals.

Join the Conversation: What did you think of this episode? We’d love to hear your thoughts! Tag us on social media with your biggest takeaways!

Find Us Here: https://www.affirmmentalhealth.com

Instagram: @affirmmentalhealth

YouTube: https://www.youtube.com/@AFFIRMMentalHealth

Facebook: https://www.facebook.com/profile.php?id=61556924200735

LinkedIn: https://www.linkedin.com/in/shaina-siber-sanderowitz-905089249/

TikTok: @affirm_mental_health

Earn Continuing Education Credits (CEs): By listening to this episode, you can earn CEs if you join the Affirm Academy! To learn more and register, visit affirmmentalhealth.com, and click on the "Join the Affirm Academy" button.

SIGN IN: Affirm Academy Members: Log in to get your CEs! If you're already a member, you can log in to your account https://shaina-siber-sanderowitz.mykajabi.com/login to take your post-test/evaluation and get your certificate within minutes.

SIGN UP: Become a member here: https://affirmmentalhealth.com/become-a-member/

Course Information: https://www.canva.com/design/DAGY0pN7nj4/6J3mPfEhspRcwpt8BrJjaA/edit?utm_content=DAGY0pN7nj4&utm_campaign=designshare&utm_medium=link2&utm_source=sharebutton. 

Episode Description: In this episode of The Affirming Minds Podcast, host Shaina Siber-Sanderowitz sits down with Dr. Karinn Glover, a psychiatrist specializing in community mental health and the integration of physical and mental health care. Together, they explore the complex and often misunderstood topic of perimenopause. With personal anecdotes and professional expertise, Dr. Glover unpacks the physiological, psychological, and cultural aspects of this transitional life stage. Listeners will gain actionable insights into supporting clients or loved ones navigating this journey, along with strategies for clinicians to provide affirming and comprehensive care.

---

Course Objectives:

• Define perimenopause, including its typical onset, duration, and symptoms.
• Analyze the connections between hormonal changes and mental health, particularly with respect to anxiety, depression, and cognitive decline.
• Recognize the influence of cultural, societal, and familial factors on the perimenopause experience, and apply culturally responsive interventions to improve therapeutic outcomes.

---

Key Topics Covered:

• What is perimenopause? A breakdown of its onset, duration, and symptoms.
• The role of hormonal fluctuations on mood, cognition, and overall mental health.
• Exploring the underdiagnosis of perimenopause in psychiatric evaluations and its impact on treatment.
• Societal and cultural narratives surrounding aging and perimenopause.
• How perimenopause influences family dynamics, intimacy, and personal identity.
• The importance of culturally responsive care for marginalized populations experiencing prolonged perimenopause.
• Empowering patients through psychoeducation, pharmacological options, and interdisciplinary interventions like pelvic floor therapy.

---

Key Takeaways:

• Perimenopause can last 2-10 years and is marked by hormonal changes that affect physical and mental health.
• Symptoms like hot flashes, insomnia, and mood shifts are often dismissed or misdiagnosed, creating gaps in care.
• Therapists play a critical role in bridging the gap by providing education, compassion, and tailored interventions.
• Cultural factors significantly influence the perimenopause experience and require sensitivity in clinical practice.
• Aging can be reframed as an empowering and liberating phase when clients are supported holistically.

---

Conflict of Interest Disclosure: The host, Shaina Siber-Sanderowitz, LCSW, is the Founder of Affirm Mental Health, an accredited CE provider. She receives financial compensation from Affirm Mental Health for the development and delivery of continuing education content. There are no other conflicts of interest to disclose.

Disclaimer: This podcast is for educational purposes only. It is not a substitute for clinical training or treatment. If you or someone you know needs mental health support, please reach out to a licensed professional.

---

Don't Forget to Subscribe: If you love this episode, be sure to follow The Affirming Minds Podcast wherever you listen to your podcasts. Share it on your socials and help us grow the community of engaged, empowered, and educated mental health professionals.

Join the Conversation: What did you think of this episode? We’d love to hear your thoughts! Tag us on social media with your biggest takeaways!

Find Us Here: https://www.affirmmentalhealth.com

Instagram: @affirmmentalhealth

YouTube: https://www.youtube.com/@AFFIRMMentalHealth

Facebook: https://www.facebook.com/profile.php?id=61556924200735

LinkedIn: https://www.linkedin.com/in/shaina-siber-sanderowitz-905089249/

TikTok: @affirm_mental_health

Earn Continuing Education Credits (CEs): By listening to this episode, you can earn CEs if you join the Affirm Academy! To learn more and register, visit affirmmentalhealth.com, and click on the "Join the Affirm Academy" button.

SIGN IN: Affirm Academy Members: Log in to get your CEs! If you're already a member, you can log in to your account https://shaina-siber-sanderowitz.mykajabi.com/login to take your post-test/evaluation and get your certificate within minutes.

SIGN UP: Become a member here: https://affirmmentalhealth.com/become-a-member/ 

Course Information: https://www.canva.com/design/DAGYNIRh8mg/ikORDm9qZfuTFLGy5Tac5g/edit?utm_content=DAGYNIRh8mg&utm_campaign=designshare&utm_medium=link2&utm_source=sharebutton 

 Episode Summary:
In this enlightening episode of Affirming Minds, Shaina sits down with Jennie Ketcham Crooks, LICSW, author of Look Up: The 30-Day Path to Digital Minimalism and Real Life Maximalism. Together, they explore how our relationship with digital devices impacts mental health and well-being. Jenny shares powerful insights, grounded in Acceptance and Commitment Therapy (ACT) and Habit Reversal Training (HRT), that help listeners identify their values, minimize mindless phone use, and reclaim vitality in their lives. Whether you’re a therapist looking for clinical applications or someone hoping to navigate your own digital habits, this episode offers strategies to transform your relationship with technology.

---

About Your Instructor:

Jennie’s passion for evidence-based therapies lead her to found West Coast Anxiety, where she is currently a practicing psychotherapist. After graduating in 2016 with a Masters in Social Work from University of Washington, Jennie founded and developed The Polyclinic’s Medical Social Work department; after she joined Seattle Anxiety Specialists in 2019, she founded and developed their Clinical Education & Training program. Her passion for quality training and education has led her to support those on their educational journey while deepening her own expertise in the field.

---

What You’ll Learn in This Episode:

• What digital minimalism is and why it matters for mental health.
• How smartphones function as tools for experiential avoidance and how this impacts emotional well-being.
• Practical habit reversal and stimulus control techniques to address problematic phone use.
• ACT principles that foster mindfulness, present-moment awareness, and values-driven actions in the face of digital distractions.
• How digital minimalism enhances life satisfaction, interpersonal relationships, and emotional resilience.

---

Key Topics Discussed:

• The Concept of Digital Minimalism: Operationalizing digital habits to align with personal values.
• Experiential Avoidance and Autopilot: Recognizing how smartphones are often used to escape discomfort.
• Jenny’s Personal Journey: The moment that inspired her to write the book and transform her own digital habits.
• Clinical Applications: Using digital minimalism strategies to support clients with anxiety, depression, body image issues, and perfectionism.
• Techniques in Action:
• Naming your phone to foster awareness.
• The “Look Up” intervention to highlight missed moments.
• Using a lifeline exercise to visualize the long-term impact of digital habits.
• Compassionate Accountability: Inviting clients to engage family and friends in creating meaningful change. 

---

Conflict of Interest Disclosure: The host, Shaina Siber-Sanderowitz, LCSW, is the Founder of Affirm Mental Health, an accredited CE provider. She receives financial compensation from Affirm Mental Health for the development and delivery of continuing education content. There are no other conflicts of interest to disclose.

Disclaimer: This podcast is for educational purposes only. It is not a substitute for clinical training or treatment. If you or someone you know needs mental health support, please reach out to a licensed professional.

---

Don't Forget to Subscribe: If you love this episode, be sure to follow The Affirming Minds Podcast wherever you listen to your podcasts. Share it on your socials and help us grow the community of engaged, empowered, and educated mental health professionals.

Join the Conversation: What did you think of this episode? We’d love to hear your thoughts! Tag us on social media with your biggest takeaways!

Find Us Here: https://www.affirmmentalhealth.com

Instagram: @affirmmentalhealth

YouTube: https://www.youtube.com/@AFFIRMMentalHealth

Facebook: https://www.facebook.com/profile.php?id=61556924200735

LinkedIn: https://www.linkedin.com/in/shaina-siber-sanderowitz-905089249/

TikTok: @affirm_mental_health

Earn Continuing Education Credits (CEs): By listening to this episode, you can earn CEs if you join the Affirm Academy! To learn more and register, visit affirmmentalhealth.com, and click on the "Join the Affirm Academy" button.

SIGN IN: Affirm Academy Members: Log in to get your CEs! If you're already a member, you can log in to your account https://shaina-siber-sanderowitz.mykajabi.com/login to take your post-test/evaluation and get your certificate within minutes.

SIGN UP: Become a member here: https://affirmmentalhealth.com/become-a-member/

Course Information: https://www.canva.com/design/DAGWR91znOk/DLLJl8KCUv3BaEKElbeG2g/edit?utm_content=DAGWR91znOk&utm_campaign=designshare&utm_medium=link2&utm_source=sharebutton 

Episode Description: In this episode, we welcome Alisa Kamis-Brinda, LCSW, LCADC, a licensed clinical social worker and licensed clinical alcohol and drug counselor with over 20 years of experience in anger management, anxiety, and trauma-informed care. Alisa brings her expertise to the podcast as she dives deep into the complex and often misunderstood emotion of anger. She discusses when anger should be a direct focus in therapy and how clinicians can discern between anger as an emotion versus anger as a behavioral response. This conversation is essential for clinicians and individuals alike, offering insights into the varied expressions of anger—from the overt outbursts to the subtle, passive-aggressive behaviors that often go unnoticed.

Alisa also explores the importance of a trauma-informed and culturally sensitive approach to anger, recognizing that clients may have unique experiences and histories that shape how they perceive and express this emotion. You’ll learn about the powerful role of psychoeducation in anger management, how mindfulness can help clients recognize early signs of anger, and evidence-based strategies that support assertive communication and emotional regulation.

---

Who Should Listen: This episode is invaluable for mental health professionals, students, and anyone interested in understanding the complexities of anger. Whether you're a clinician looking for therapeutic insights or someone seeking tools to manage your own anger, this episode provides a compassionate, informative, and actionable approach.

---

Course Objectives:

• Participants will be able to describe when anger should be a direct target in therapy, considering factors such as trauma history, cultural context, and the client’s overall treatment goals
• Participants will be able to identify and address overlooked manifestations of anger in clients and develop strategies to enhance their clinical sensitivity to subtle expressions of anger, particularly within diverse populations
• Participants will be able to create individualized anger management treatment plans that could incorporate mindfulness techniques, evidence-based strategies

---

Key Takeaways:

• When Anger Should Be a Target in Therapy: Understanding when and why anger becomes a central focus in treatment, especially when factors like trauma history or cultural context are at play.
• Recognizing Overlooked Expressions of Anger: Insight into subtle signs of anger, such as passive and passive-aggressive behaviors, and strategies to address them compassionately.
• Personalizing Anger Management Plans: Tailoring therapeutic interventions to include mindfulness practices, assertive communication, and evidence-based techniques to meet clients' unique needs and backgrounds.
• The Role of Psychoeducation: How educating clients on the fight-or-flight response and the biological underpinnings of anger can reduce shame and help build self-awareness.
• Mindfulness as a Foundational Skill: How mindfulness helps clients notice the early physical and emotional signs of anger, empowering them to make intentional choices before reacting.

---

About Our Guest:

Alisa Kamis-Brinda provides therapy to adults struggling with anxiety and stress management, anger management, postpartum anxiety and depression, and addictions.

• Credentials:
• BA in Psychology at Binghamton University in Binghamton, NY
• Masters Degree in Social Work (MSW) from Widener University in Chester, PA
• LCSW (Licensed Clinical Social Worker) in Pennsylvania and New Jersey
• LCADC (Licensed Clinical Alcohol and Drug Counselor) in New Jersey
• NASW-approved Clinical Supervisor in Pennsylvania
• Secretary/Treasurer for the Pennsylvania Association for Contextual Behavioral Science 2018-2019
• Postpartum Support International (PSI) professional member since 2015
• Association For Contextual Behavioral Science (ACBS) professional member since 2010
• National Association of Social Workers (NASW) member since 2000
• Pennsylvania Society for Clinical Social Work (PSCSW) member since 2011

---

Conflict of Interest Disclosure: The host, Shaina Siber-Sanderowitz, LCSW, is the Founder of Affirm Mental Health, an accredited CE provider. She receives financial compensation from Affirm Mental Health for the development and delivery of continuing education content. There are no other conflicts of interest to disclose.

Disclaimer: This podcast is for educational purposes only. It is not a substitute for clinical training or treatment. If you or someone you know needs mental health support, please reach out to a licensed professional.

---

Don't Forget to Subscribe: If you love this episode, be sure to follow The Affirming Minds Podcast wherever you listen to your podcasts. Share it on your socials and help us grow the community of engaged, empowered, and educated mental health professionals.

Join the Conversation: What did you think of this episode? We’d love to hear your thoughts! Tag us on social media with your biggest takeaways!

Where to find Alisa: https://serenitysolutionstherapy.com/  

Find Us Here: https://www.affirmmentalhealth.com

Instagram: @affirmmentalhealth

YouTube: https://www.youtube.com/@AFFIRMMentalHealth

Facebook: https://www.facebook.com/profile.php?id=61556924200735

LinkedIn: https://www.linkedin.com/in/shaina-siber-sanderowitz-905089249/

TikTok: @affirm_mental_health

Earn Continuing Education Credits (CEs): By listening to this episode, you can earn CEs if you join the Affirm Academy! To learn more and register, visit affirmmentalhealth.com, and click on the "Join the Affirm Academy" button.

Sign in: Affirm Academy Members: Log in to get your CEs! If you're already a member, you can log in to your account here: https://shaina-siber-sanderowitz.mykajabi.com/login to take your post-test/evaluation and get your certificate within minutes. SIGN UP: Become a member here: https://affirmmentalhealth.com/become-a-member/

Course Information: https://www.canva.com/design/DAGWZc5xmV8/JXldwZtEox5iSjgfOqXWog/edit?utm_content=DAGWZc5xmV8&utm_campaign=designshare&utm_medium=link2&utm_source=sharebutton 

Episode Description:  This episode features Erin Pressman, LCSW-C, a seasoned clinical social worker and founder of Lodestar Wellness LLC, as she explores strategies for addressing the Parent Control Agenda and integrating Acceptance and Commitment Therapy (ACT) to foster healthier family dynamics. This episode is a must-listen for clinicians seeking to support collaborative relationships between parents and children, helping both parties navigate control dynamics in meaningful ways.

In her practice, Erin Pressman applies ACT techniques across multiple settings, including True North Therapy and Consulting and the Center for Developmental and Behavioral Health at Kennedy Krieger Institute. With degrees in Intercultural Communication Through Theater and Social Work, along with an AMI Elementary Education Certificate, Erin has contributed to various ACT protocols for families, including high school mentorship programs, parents of emerging adults, and adolescents with depression, in collaboration with Johns Hopkins Hospital. Her extensive background also includes serving on the ACBS Midatlantic Chapter board, enhancing the use of ACT in clinical and research contexts.

---

Episode Highlights Include:

• Understanding the Parent Control Agenda and how it shapes the therapeutic process
• ACT-Based Interventions for Control Dynamics to create a balanced therapeutic approach
• Integrating Values in Therapy to foster a collaborative environment between parents and children

Learning Objectives:

• Define the concept of the parent control agenda and identify its key components within the therapeutic context.
• Analyze the effects of the parent control agenda on the therapy process and formulate at least one effective strategy to address these influences during counseling sessions.
• Evaluate the roles of both parent and child values in guiding therapeutic interventions and develop approaches to integrate these values into effective treatment planning

---

About Our Guest:

Erin Pressman LCSW-C is a clinical social worker, and owner of Lodestar Wellness LLC. She works in several contexts including True North Therapy and Consulting and The Center for Developmental and Behavioral Health at Kennedy Krieger Institute. She holds a Bachelor of Arts in Intercultural Communication Through Theater from University of Maryland Baltimore County, an AMI Elementary Education Certificate from Centro Internazionale Studi Montessoriani, a Masters of Social Work from the University of Maryland Baltimore and is also a certified children’s yoga instructor. Erin’s work focuses on children, teens, and their families in multiple contexts and she works clinically via individual, group, and family sessions using Acceptance and Commitment Therapy.

In her work she has developed and administered a variety of ACT protocols including ACT for Persistence in two Baltimore City high school mentorship programs, ACT for Parents of Emerging Adults, and ACT for Adolescents. In addition, she conducts research for ACT for Adolescents with Depression in collaboration with Johns Hopkins Hospital. Her current projects include an ACT for Adolescents with Depression individual treatment research project and collaborating on using ACT with Teens and Substance Use in different contexts. She currently serves on the board for ACBS Midatlantic Chapter.

Erin also enjoys training other professionals in how to use ACT for children, teens, and parents. She regularly presents Introduction to ACT, ACT for Parents, ACT for Teachers and runs consult groups which focus on applying ACT. She holds the belief that therapy is meant to be a collaboration between clinicians and families to help them determine meaningful ways to live life in a variety of environments.

---

Conflict of Interest Disclosure: The host, Shaina Siber-Sanderowitz, LCSW, is the Founder of Affirm Mental Health, an accredited CE provider. She receives financial compensation from Affirm Mental Health for the development and delivery of continuing education content. There are no other conflicts of interest to disclose.

Disclaimer: This podcast is for educational purposes only. It is not a substitute for clinical training or treatment. If you or someone you know needs mental health support, please reach out to a licensed professional.

---

Don't Forget to Subscribe: If you love this episode, be sure to follow The Affirming Minds Podcast wherever you listen to your podcasts. Share it on your socials and help us grow the community of engaged, empowered, and educated mental health professionals.

Join the Conversation: What did you think of this episode? We’d love to hear your thoughts! Tag us on social media with your biggest takeaways!

Find Us Here: https://www.affirmmentalhealth.com

Instagram: @affirmmentalhealth

YouTube: https://www.youtube.com/@AFFIRMMentalHealth

Facebook: https://www.facebook.com/profile.php?id=61556924200735

LinkedIn: https://www.linkedin.com/in/shaina-siber-sanderowitz-905089249/

TikTok: @affirm_mental_health

Earn Continuing Education Credits (CEs): By listening to this episode, you can earn CEs if you join the Affirm Academy! To learn more and register, visit affirmmentalhealth.com, and click on the "Join the Affirm Academy" button.

SIGN IN: Affirm Academy Members: Log in to get your CEs! If you're already a member, you can log in to your account https://shaina-siber-sanderowitz.mykajabi.com/login to take your post-test/evaluation and get your certificate within minutes.

SIGN UP: Become a member here: https://affirmmentalhealth.com/become-a-member/

Course Information: https://www.canva.com/design/DAGeBPnYXpk/fJ2PX_ZZcCFwT56wDUSF8g/edit?utm_content=DAGeBPnYXpk&utm_campaign=designshare&utm_medium=link2&utm_source=sharebutton

Episode Summary: AI is rapidly transforming healthcare, and mental health is no exception. But what does this mean for therapists and clients? In this episode, Shaina sits down with clinical social worker and EMDR-certified therapist Alexis Cate, LCSW EMDR-CT, CASAC to explore the evolving role of AI in mental health care. They discuss how AI can enhance therapy, the ethical challenges it presents, and how clinicians can integrate these tools responsibly while maintaining human connection and ethical integrity.

---

What You’ll Learn in This Episode:

• How AI is shaping mental health care – from diagnostic tools to clinical documentation support
• The biggest ethical concerns – including data security, informed consent, and potential biases in AI algorithms
• Environmental implications of AI development and strategies for responsible use
• How AI can expand access to care for underserved populations while avoiding over-reliance on technology
• Practical tips for clinicians on integrating AI tools while maintaining ethical standards and prioritizing human connection

---

About Our Guest: Alexis Cate is a Clinical Social Worker & Certified EMDR Therapist with a demonstrated history working in hospital and community-based agencies across New York City. She is an integrative therapist, specializing in trauma treatment, and how early traumatic experiences impact the development of post-traumatic stress, mood & anxiety disorders, personality disorders, and substance use disorder later in a person's life. Alexis has focused her work in supporting underserved communities, specifically with adolescents, young adults, and their families.

Alexis is an experienced educator in behavioral health and psychosocial wellness. She strives to provide comprehensive courses to fellow professionals and collegiate-level students. Alexis bridges theory and practice throughout her courses to ensure learners leave feeling they can apply the tools discussed the following day in their work. She is a compassionate and highly motivated self-starter with a strong desire to empower the individuals, families, and learners with whom she works.

---

Key Takeaways from the Episode:

• AI’s role in mental health: Enhancing accessibility, streamlining clinician workflow, and personalizing treatment plans
• The risks of bias in AI models and how this may reinforce systemic inequalities in mental health care
• The environmental impact of AI, including energy consumption and electronic waste
• Why informed consent and transparency are critical when incorporating AI into clinical practice
• Strategies for responsible AI integration, balancing innovation with ethical considerations

---

Resources Mentioned:

Connect with Alexis Cate, LCSW, EMDR-CT, CASAC: https://www.empoweredpsychotherapy.org/

Follow Alexis on LinkedIn: https://www.linkedin.com/in/alexis-cate-lcsw-cctp-casac/

---

Disclaimer: This podcast is for educational purposes only. It is not a substitute for clinical training or treatment. If you or someone you know needs mental health support, please reach out to a licensed professional.

Conflict of Interest Disclosure:
Shaina Siber-Sanderowitz, LCSW, is the Founder of Affirm Mental Health, an accredited CE provider. She receives financial compensation from Affirm Mental Health for the development and delivery of continuing education content. There are no other conflicts of interest to disclose.

---

Don't Forget to Subscribe: If you love this episode, be sure to follow The Affirming Minds Podcast wherever you listen to your podcasts. Share it on your socials and help us grow the community of engaged, empowered, and educated mental health professionals.

Join the Conversation: What did you think of this episode? We’d love to hear your thoughts! Tag us on social media with your biggest takeaways!

Find Us Here: https://www.affirmmentalhealth.com

Instagram: @affirmmentalhealth

YouTube: https://www.youtube.com/@AFFIRMMentalHealth

Facebook: https://www.facebook.com/profile.php?id=61556924200735

LinkedIn: https://www.linkedin.com/in/shaina-siber-sanderowitz-905089249/

TikTok: @affirm_mental_health

Earn Continuing Education Credits (CEs): By listening to this episode, you can earn CEs if you join the Affirm Academy! To learn more and register, visit affirmmentalhealth.com, and click on the "Join the Affirm Academy" button.

SIGN IN: Affirm Academy Members: Log in to get your CEs! If you're already a member, you can log in to your account https://shaina-siber-sanderowitz.mykajabi.com/login to take your post-test/evaluation and get your certificate within minutes.

SIGN UP: Become a member here: https://affirmmentalhealth.com/become-a-member/

Course Information: https://www.canva.com/design/DAGcLwM4F78/-lC79Gw7E5Fgpum601Sn8w/edit?utm_content=DAGcLwM4F78&utm_campaign=designshare&utm_medium=link2&utm_source=sharebutton

Episode Summary: In today’s episode, we explore the unique challenges faced by athletes and high performers who push themselves to the limit. Burnout in this population can result from emotional exhaustion, unrelenting standards, and performance anxiety. Our guest, Anastasia Sfiroudis-Rodriguez, LCSW, brings her expertise as a psychotherapist and mental performance consultant to unpack these issues and offer practical, evidence-based strategies to help athletes and high achievers thrive. If you’re a therapist working with high performers or someone navigating the pressures of peak performance, this conversation is full of actionable insights on fostering resilience, promoting psychological flexibility and sustaining long-term success while staying aligned with your values.

---

Episode Highlights:

• The unique risk factors of burnout in athletes and high performers, including emotional exhaustion, unrelenting standards, and performance anxiety.
• The role of Acceptance and Commitment Therapy (ACT) and other integrative approaches in addressing burnout and enhancing resilience.
• How to foster mindfulness, acceptance, and values-driven actions to sustain performance in high-stakes environments.
• Practical recovery strategies for athletes, such as cultivating flow states, prioritizing rest, and aligning actions with long-term goals and values.

---

Key Takeaways:

• Burnout and flow states exist on opposite ends of the performance spectrum. Identifying drivers like values can help bridge the gap.
• Athletes often struggle with perfectionism, making ACT's focus on psychological flexibility particularly effective.
• Recovery is critical but often overlooked—practical tips include rest, pre-performance routines, and mindfulness-based exercises.

---

About Our Guest: We’re joined by Anastasia Sfiroudis-Rodriguez, LCSW, a psychotherapist, mental health leader, and trainer based in New York. Anastasia specializes in treating anxiety, perfectionism, and burnout in high achievers and athletes. As the founder of Meliora Psychotherapy, she uses ACT and integrative approaches to help clients build resilience and live authentically in alignment with their values. Anastasia is also pursuing her Certified Mental Performance Consultant (CMPC) certification to expand her expertise in performance consulting.

---

Resources Mentioned:

• Visit Anastasia’s website: https://meliorapsychotherapy.com/
• Follow Anastasia on Instagram: @thepursuitofbettertherapy
• Explore courses and membership options at Affirm Mental Health: https://affirmmentalhealth.com/

---

January Impact Initiative: If you’re listening in January 2025, Affirm is donating $7 from every continuing education purchase this month to support those impacted by the devastating fires in Los Angeles. Whether it’s registering for a live course, purchasing a self-study, or joining our monthly membership, you can make a difference while enhancing your skills. Visit AffirmMentalHealth.com to explore our CE products.

Conflict of Interest Disclosure: The host, Shaina Siber-Sanderowitz, LCSW, is the Founder of Affirm Mental Health, an accredited CE provider. She receives financial compensation from Affirm Mental Health for the development and delivery of continuing education content. There are no other conflicts of interest to disclose.

Disclaimer: This podcast is for educational purposes only. It is not a substitute for clinical training or treatment. If you or someone you know needs mental health support, please reach out to a licensed professional.

---

Don't Forget to Subscribe: If you love this episode, be sure to follow The Affirming Minds Podcast wherever you listen to your podcasts. Share it on your socials and help us grow the community of engaged, empowered, and educated mental health professionals.

Join the Conversation: What did you think of this episode? We’d love to hear your thoughts! Tag us on social media with your biggest takeaways!

Find Us Here: https://www.affirmmentalhealth.com

Instagram: @affirmmentalhealth

YouTube: https://www.youtube.com/@AFFIRMMentalHealth

Facebook: https://www.facebook.com/profile.php?id=61556924200735

LinkedIn: https://www.linkedin.com/in/shaina-siber-sanderowitz-905089249/

Tiktok: @affirm_mental_health

Earn Continuing Education Credits (CEs): By listening to this episode, you can earn CEs if you join the Affirm Academy! To learn more and register, visit affirmmentalhealth.com, and click on the "Join the Affirm Academy" button.

SIGN IN: Affirm Academy Members: Log in to get your CEs! If you're already a member, you can log in to your account https://shaina-siber-sanderowitz.mykajabi.com/login to take your post-test/evaluation and get your certificate within minutes.

SIGN UP: Become a member here: https://affirmmentalhealth.com/become-a-member/

Course Information: https://www.canva.com/design/DAGcFZczk00/ZfnW81OzphkKRXy4UVuDyA/edit?utm_content=DAGcFZczk00&utm_campaign=designshare&utm_medium=link2&utm_source=sharebutton

Episode Summary: In this episode of Affirming Minds, host Shaina Siber dives into the transformative power of values-based Exposure and Response Prevention (ERP) therapy for treating OCD. Joining Shaina are Meghin Lisi, LMFT, and Danielle Henderson, PsyD, LPC, co-founders of THRIVE: Training Hub for Anxiety and OCD Intervention and Education. Together, they explore how integrating clients’ values into ERP not only enhances motivation but also creates meaningful and lasting change in their lives. This compassionate, client-centered approach is reshaping the way therapists support individuals struggling with OCD and anxiety disorders.

---

What You’ll Learn in This Episode:

1. The Fundamentals of OCD Treatment: Understanding obsessions, compulsions, and the OCD cycle.
2. Introduction to ERP: Why Exposure and Response Prevention is the gold standard for OCD treatment.
3. Values-Based Therapy: How incorporating clients’ values into ERP enhances motivation and outcomes.
4. Misdiagnosis and Gaps in Care: Common misconceptions about OCD and the importance of proper assessment.
5. Therapist Perspectives: Challenges clinicians face when merging values with ERP and strategies for success.
6. Compassionate ERP: Why this client-centered approach is more effective than traditional methods.

---

About Our Guests: Meghin Lisi, LMFT Meghin is a Licensed Marriage and Family Therapist in NY and MD specializing in OCD and anxiety disorders. As co-founder of THRIVE, she provides training and consultation to clinicians on effective therapeutic techniques, blending family systems, ERP, and Acceptance and Commitment Therapy (ACT). Meghin’s work is deeply rooted in compassion and collaboration, focusing on creating lasting change for individuals and families.

Danielle Henderson, PsyD, LPC Danielle is a Licensed Professional Counselor and Clinical Psychologist in Pennsylvania with over 16 years of experience. As a leading expert in ERP and ACT for OCD and anxiety disorders, Danielle’s mission is to equip therapists with the skills to confidently treat their clients. Through THRIVE, she continues to provide specialized training and support to clinicians worldwide.

---

Key Takeaways from the Episode:

• OCD Targets Values: Learn why OCD often attacks what matters most to clients and how this insight informs values-based ERP.
• The Role of Collaboration: Discover how a strong therapist-client relationship fosters trust and willingness to engage in challenging work.
• Addressing Misconceptions: Break free from stereotypes about ERP being cold or extreme and explore how compassionate approaches create safer spaces for healing.
• Therapists’ Role: Insights on managing clinician discomfort and building resilience to provide effective care.

---

Resources Mentioned:

• THRIVE: Training Hub for Anxiety and OCD Website: thriveocd.com Explore training courses, free resources, and more from Meghin and Danielle.
• International OCD Foundation (IOCDF) iocdf.org

---

January Impact Initiative: If you’re listening in January 2025, Affirm is donating $7 from every continuing education purchase this month to support those impacted by the devastating fires in Los Angeles. Whether it’s registering for a live course, purchasing a self-study, or joining our monthly membership, you can make a difference while enhancing your skills. Visit AffirmMentalHealth.com to explore our CE products.

Conflict of Interest Disclosure: The host, Shaina Siber-Sanderowitz, LCSW, is the Founder of Affirm Mental Health, an accredited CE provider. She receives financial compensation from Affirm Mental Health for the development and delivery of continuing education content. There are no other conflicts of interest to disclose.

Disclaimer: This podcast is for educational purposes only. It is not a substitute for clinical training or treatment. If you or someone you know needs mental health support, please reach out to a licensed professional.

---

Don't Forget to Subscribe: If you love this episode, be sure to follow The Affirming Minds Podcast wherever you listen to your podcasts. Share it on your socials and help us grow the community of engaged, empowered, and educated mental health professionals.

Join the Conversation: What did you think of this episode? We’d love to hear your thoughts! Tag us on social media with your biggest takeaways!

Find Us Here: https://www.affirmmentalhealth.com

Instagram: @affirmmentalhealth

YouTube: https://www.youtube.com/@AFFIRMMentalHealth

Facebook: https://www.facebook.com/profile.php?id=61556924200735

LinkedIn: https://www.linkedin.com/in/shaina-siber-sanderowitz-905089249/

TikTok: @affirm_mental_health

Earn Continuing Education Credits (CEs): By listening to this episode, you can earn CEs if you join the Affirm Academy! To learn more and register, visit affirmmentalhealth.com, and click on the "Join the Affirm Academy" button.

SIGN IN: Affirm Academy Members: Log in to get your CEs! If you're already a member, you can log in to your account https://shaina-siber-sanderowitz.mykajabi.com/login to take your post-test/evaluation and get your certificate within minutes.

SIGN UP: Become a member here: https://affirmmentalhealth.com/become-a-member/

Course Information: https://www.canva.com/design/DAGet5qbES0/4Kw8ktR6Aeqa8_zLExMy4w/edit?utm_content=DAGet5qbES0&utm_campaign=designshare&utm_medium=link2&utm_source=sharebutton

Episode Summary: In this episode of The Affirming Minds Podcast, host Shaina Siber-Sanderowitz sits down with Elizabeth Armstrong, LCSW-R, an EMDRIA-Approved Consultant and Trainer and Certified Schema Therapist, to explore the transformative power of Eye Movement Desensitization and Reprocessing (EMDR). Together, they dive into the science and structure of this eight-phase, evidence-based therapy that facilitates deep trauma healing.

Shaina and Elizabeth discuss EMDR’s role in processing trauma, how it differs from other gold-standard PTSD treatments like Cognitive Processing Therapy (CPT) and Prolonged Exposure (PE), and why it’s such an effective approach for both single-incident trauma and complex, developmental trauma. They also explore how EMDR can be adapted for culturally responsive care, addressing issues such as systemic oppression, intergenerational trauma, and attachment wounds. Whether you're new to EMDR or already practicing, this conversation provides invaluable insights into the power and versatility of this therapy.

---

What You’ll Learn in This Episode:

• The history and development of EMDR therapy
• The eight-phase EMDR treatment model and how it works
• The role of bilateral stimulation (eye movements, tapping, tones) in trauma processing
• How EMDR differs from other trauma-focused therapies like CPT and PE
• The importance of resourcing and helping clients develop adaptive coping strategies
• Common challenges therapists face when implementing EMDR and how to navigate them
• Culturally responsive adaptations of EMDR for diverse populations
• How clinicians can become trained and certified in EMDR

---

About Our Guest: Elizabeth Armstrong, LCSW, is a New York City-based psychotherapist, trainer, and group practice owner with over 20 years of experience specializing in trauma, anxiety, and mood and personality disorders. Trained at Columbia University and The National Institute for The Psychotherapies (NIP), Elizabeth is known for her integrative approach to healing, blending evidence-based modalities with deep compassion and insight.

Elizabeth is an EMDRIA-Approved Trainer and Consultant, a Certified Schema Therapist, and a Certified Meditation Teacher. She is currently deepening her expertise in traumatology by pursuing a Psychedelic-Assisted Psychotherapist Certification through The Integrative Psychiatry Institute.

Her clinical work includes running a thriving group practice on Manhattan’s Upper West Side, facilitating EMDR trainings and leading immersive workshops. She has presented at international conferences, including the EMDRIA Conference and the International Society of Schema Therapy (ISST), sharing innovative techniques that combine EMDR and schema therapy to foster profound healing.

Passionate about advancing the field of psychotherapy, Elizabeth’s work is rooted in the belief that healing extends beyond intellect, requiring transformation on deeper emotional and somatic levels. When she’s not working, Elizabeth can be found hiking, traveling, and spending time with her friends and family.

Learn more about Elizabeth and her work at www.armstrongpsychotherapy.com.

---

Learning Objectives:

• Participants will be able to describe the purpose of EMDR and list the eight phases of the protocol.
• Participants will be able to identify at least two clinical populations or conditions where EMDR is effective and discuss strategies for tailoring its use to client needs.
• Participants will be able to demonstrate understanding of at least one EMDR resourcing or stabilization technique and describe how it can be applied within an ethical and trauma-informed framework.

---

Resources Mentioned:

Learn more about EMDR: EMDRIA.org

Connect with Elizabeth Armstrong, LCSW-R: www.armstrongpsychotherapy.com

EMDR Training with Dr. William Zangwill: www.emdrandtraining.com

---

Conflict of Interest Disclosure: The host, Shaina Siber-Sanderowitz, LCSW, and the guest, Elizabeth Armstrong, LCSW-R, disclose the following potential conflicts of interest related to this episode.

Shaina Siber-Sanderowitz is the founder of Affirm Mental Health, LLC, an accredited CE provider offering continuing education (CE) courses for mental health professionals through its Affirm Academy Membership. At the beginning of this episode, Shaina briefly promotes Affirm Mental Health’s CE membership, which provides access to live and self-study courses. However, this episode is not a sponsored advertisement, and Affirm Mental Health does not currently offer EMDR training. Any references to EMDR-related resources or trainings are for educational purposes only and do not imply financial benefit to the host beyond the general promotion of CE offerings.

Elizabeth Armstrong, LCSW-R is an EMDRIA-Approved Consultant and Trainer and Certified Schema Therapist. She provides EMDR consultation and training through her professional practice and affiliations. While she discusses EMDR therapy in this episode, her participation is for educational purposes only and does not constitute an endorsement of specific training programs, including those she is affiliated with.

This episode is intended for informational and educational purposes only and does not serve as a substitute for professional training, consultation, or clinical supervision in EMDR therapy. Neither the host nor the guest receive direct compensation for discussing EMDR or any associated resources mentioned in this episode.

---

Don't Forget to Subscribe: If you love this episode, be sure to follow The Affirming Minds Podcast wherever you listen to your podcasts. Share it on your socials and help us grow the community of engaged, empowered, and educated mental health professionals.

Join the Conversation: What did you think of this episode? We’d love to hear your thoughts! Tag us on social media with your biggest takeaways!

Find Us Here: https://www.affirmmentalhealth.com

Instagram: @affirmmentalhealth

YouTube: https://www.youtube.com/@AFFIRMMentalHealth

Facebook: https://www.facebook.com/profile.php?id=61556924200735

LinkedIn: https://www.linkedin.com/in/shaina-siber-sanderowitz-905089249/

TikTok: @affirm_mental_health

Earn Continuing Education Credits (CEs): By listening to this episode, you can earn CEs if you join the Affirm Academy! To learn more and register, visit affirmmentalhealth.com, and click on the "Join the Affirm Academy" button.

SIGN IN: Affirm Academy Members: Log in to get your CEs! If you're already a member, you can log in to your account https://shaina-siber-sanderowitz.mykajabi.com/login to take your post-test/evaluation and get your certificate within minutes.

SIGN UP: Become a member here: https://affirmmentalhealth.com/become-a-member/

Course Information: https://www.canva.com/design/DAGfXH9DeIk/CcIRnhWhsd5IYRDX52unTA/edit?utm_content=DAGfXH9DeIk&utm_campaign=designshare&utm_medium=link2&utm_source=sharebutton

---

Episode Summary: Host Shaina Siber, LCSW, explores the fascinating intersection of psychedelic-assisted therapy and Acceptance and Commitment Therapy (ACT) with Temple Morris, LCSW-C, and Miranda Morris, PhD. This episode delves into MDMA- and psilocybin-assisted therapy, the science behind these emerging treatments, and how ACT principles can enhance psychedelic experiences for long-term healing.

---

What You’ll Learn in This Episode:

• The latest research on MDMA- and psilocybin-assisted therapy for PTSD and Major Depressive Disorder (MDD)
• How Psychedelic Harm Reduction and Integration Therapy (PHRI) prepares clients for safe and effective experiences
• The importance of “set and setting” in optimizing therapeutic outcomes
• How ACT supports psychological flexibility and values-based action post-psychedelic experiences
• Ethical considerations, contraindications, and best practices for clinicians

---

About Our Guest:

• Temple Morris, LCSW-C is a co-founder of True North Therapy & Training, a group dedicated to sharing contextual behavioral therapies with clients, practitioners, and the broader community. She specializes in Acceptance and Commitment Therapy (ACT) and Psychedelic Harm Reduction and Integration Therapy (PHRI), providing training, clinical supervision, and consultation in both modalities. Temple is also a Consultant Therapist at Sunstone Therapies, where she delivers MDMA- and psilocybin-assisted therapy to study participants with treatment-resistant PTSD and Major Depression. She co-founded Psychedelic Assisted Therapy and Healing (PATH), a nonprofit working to make legal psychedelic therapy accessible and affordable, and serves as board president. Additionally, she is co-chair of the ACBS Psychedelic Special Interest Group, where she co-leads monthly ACT-informed PHRI peer consultation groups.
• Miranda Morris, PhD is a psychologist in Bethesda, MD, a Peer-Reviewed ACT Trainer, and past President of the Association for Contextual Behavior Science (ACBS). She regularly conducts workshops on ACT, Functional Analytic Psychotherapy (FAP), and Relational Frame Theory (RFT). Miranda is also a co-founder of True North Therapy & Training, where she focuses on disseminating contextual behavioral therapies to practitioners and clients. She remains actively involved in the Mid-Atlantic Chapter of ACBS and its ACT Carolinas affiliate, contributing to training and peer consultation initiatives.

---

Learning Objectives:

• Describe the current research and clinical applications of MDMA- and psilocybin-assisted therapy in treating treatment-resistant PTSD and Major Depressive Disorder (MDD).
• Explain the role of Psychedelic Harm Reduction and Integration Therapy (PHRI) in preparing, supporting, and integrating psychedelic experiences for therapeutic benefit.
• Analyze how Acceptance and Commitment Therapy (ACT) can be incorporated into psychedelic-assisted therapy to support psychological flexibility, values-based action, and long-term healing.
• Evaluate ethical considerations, contraindications, and best practices for psychedelic-assisted therapy, including patient selection, safety protocols, and the importance of set, setting, and integration.

---

Who Should Listen:

• Mental health professionals interested in psychedelic-assisted therapy
• Clinicians looking to integrate ACT principles into psychedelic work
• Therapists curious about Psychedelic Harm Reduction and Integration Therapy (PHRI)
• Anyone fascinated by the intersection of science, therapy, and altered states of consciousness

---

Conflict of Interest Disclosure: The host, Shaina Siber-Sanderowitz, LCSW, is the Founder of Affirm Mental Health, an accredited CE provider. She receives financial compensation from Affirm Mental Health for the development and delivery of continuing education content. There are no other conflicts of interest to disclose.

Disclaimer: This podcast is for educational purposes only. It is not a substitute for clinical training or treatment. If you or someone you know needs mental health support, please reach out to a licensed professional.

---

Resources and Links:

Temple & Miranda's Websites:

• Perspective(s) Retreats - Psychedelic Training Retreats for Professionals (Next retreat: August 2025): https://www.perspectiveretreats.com/copy-of-retreats
• WomenSummit - ACT-informed retreats for women therapists (Next retreat: Winter 2026): https://www.womensummit.net/upcoming-retreats
• True North Therapy & Training: https://truenorthact.com/

Psychedelics Information and Resources:

• Embark - Open source training course for clinicians: https://psychedelicscourses.com/embark-open-access
• Psychedelics Today: https://psychedelicstoday.com/
• Erowid: https://www.erowid.org/
• Psychedelic Alpha: https://psychedelicalpha.com/data/psychedelic-laws
• Portland Institute for Psychedelic Science: https://www.pipsinstitute.com/
• Berkeley Center for the Study of Psychedelics: https://psychedelics.berkeley.edu/
• Yale: https://medicine.yale.edu/psychiatry/research/programs/clinical-people/psychedelic/
• Johns Hopkins Center for Psychedelic & Consciousness Research: https://hopkinspsychedelic.org/

---

Don't Forget to Subscribe: If you love this episode, be sure to follow The Affirming Minds Podcast wherever you listen to your podcasts. Share it on your socials and help us grow the community of engaged, empowered, and educated mental health professionals.

Join the Conversation: What did you think of this episode? We’d love to hear your thoughts! Tag us on social media with your biggest takeaways!

Find Us Here: https://www.affirmmentalhealth.com

Instagram: @affirmmentalhealth

YouTube: https://www.youtube.com/@AFFIRMMentalHealth

Facebook: https://www.facebook.com/profile.php?id=61556924200735

LinkedIn: https://www.linkedin.com/in/shaina-siber-sanderowitz-905089249/

TikTok: @affirm_mental_health

Earn Continuing Education Credits (CEs): By listening to this episode, you can earn CEs if you join the Affirm Academy! To learn more and register, visit affirmmentalhealth.com, and click on the "Join the Affirm Academy" button.

SIGN IN: Affirm Academy Members: Log in to get your CEs! If you're already a member, you can log in to your account https://shaina-siber-sanderowitz.mykajabi.com/login to take your post-test/evaluation and get your certificate within minutes.

SIGN UP: Become a member here: https://affirmmentalhealth.com/become-a-member/

Course Information: https://www.canva.com/design/DAGhJc5A224/kVXYb_zREt5mY46uAJJB2w/edit?utm_content=DAGhJc5A224&utm_campaign=designshare&utm_medium=link2&utm_source=sharebutton

Episode Summary: Eating disorders are complex, multifaceted conditions that require equally nuanced and comprehensive treatment. In this episode of The Affirming Minds Podcast, we are joined by Dr. Lauren Yadlosky, Clinical Director of the Eating Disorders Program at Montefiore (EDPM), and Dr. Alexis Richards, Medical Director of EDPM. They bring their expertise on the interdisciplinary approach to eating disorder treatment, the role of Family-Based Treatment (FBT) and Dialectical Behavior Therapy (DBT), and the systemic barriers preventing marginalized communities from receiving proper diagnoses and care.

We explore the intersectionality of eating disorders, discussing how weight bias, socioeconomic disparities, and structural inequities impact treatment accessibility and outcomes. Our guests also highlight the critical role of integrating medical and psychological care, demonstrating how a multidisciplinary approach enhances patient recovery. Whether you’re a clinician, caregiver, or someone seeking a deeper understanding of eating disorder treatment, this episode is packed with essential insights.

---

What You’ll Learn in This Episode:

• The roles of Dialectical Behavior Therapy (DBT) and Family-Based Treatment (FBT) in eating disorder care
• How systemic health disparities and weight bias impact diagnosis and treatment
• The importance of integrating medical and psychological care for better patient outcomes
• Challenges and benefits of a multidisciplinary approach in eating disorder treatment
• The influence of cultural and socioeconomic factors on recovery
• How clinicians can reduce barriers to care and provide more inclusive, patient-centered treatment

---

About Our Guests:

• Lauren Yadlosky, PhD
  • Clinical Director, Eating Disorders Program at Montefiore (EDPM)
  • Attending Psychologist, Child/Adolescent Outpatient Department
  • Assistant Professor, Department of Psychiatry and Behavioral Sciences, Montefiore Medical Center & Albert Einstein College of Medicine
  • Yadlosky is a clinical psychologist specializing in high-risk, multi-problem youth, young adults, and families, particularly those struggling with co-morbid eating disorders. She has extensive experience across outpatient, partial hospitalization, residential, and inpatient medical levels of care and is trained in comprehensive Dialectical Behavior Therapy (DBT), Family-Based Treatment for Anorexia (FBT), and other cognitive-behavioral interventions. She completed her PhD in Clinical Psychology at Marquette University, her predoctoral internship at Montefiore Medical Center in the child/adolescent specialization, and a clinical and research postdoctoral fellowship at McLean Hospital/Harvard Medical School. Beyond clinical work, Dr. Yadlosky’s research and advocacy center on health equity, systemic barriers to care, and improving access to evidence-based treatment in underserved communities. She is committed to integrating intersectionality with psychological science and practice, ensuring that treatment is inclusive and responsive to the needs of diverse populations.
  • Yadlosky shares this positionality statementwith our audience:
    "I am a white, cisgender, allistic, heterosexual woman from an upper middle-class background who also benefits from able-bodied and thin privilege."

• Alexis D. Richards, MD, MSc
  • Medical Director, Eating Disorder Program at the Children’s Hospital at Montefiore Einstein
  • Associate Program Director, Adolescent Medicine Fellowship
  • Assistant Professor of Pediatrics, Montefiore Einstein
  • Alexis Richards is a board-certified pediatrician and adolescent medicine specialist dedicated to advancing care for young people with eating disorders, adolescent mental health concerns, and reproductive health needs. Her educational journey includes:
    • Bachelor of Arts in Psychology from New York University (2007)
    • Postbaccalaureate Premedical Studies at Columbia University (2009)
    • Master of Science in the Control of Infectious Diseases from London School of Hygiene and Tropical Medicine (2011)
    • Doctor of Medicine from Emory University (2015)
    • Pediatrics residency at NewYork-Presbyterian/Columbia University Irving Medical Center (2018)
    • Adolescent Medicine fellowship at the University of California, San Francisco (2023)

Her clinical expertise spans eating disorders, reproductive health, and adolescent mental health, and she is actively involved in medical education, research, and advocacy. Dr. Richards’ research focuses on sexual and reproductive health and eating disorders, with work published in peer-reviewed journals and presentations at national conferences. She also serves as a reviewer for the Maternal and Child Health Journal and is a Fellow of the American Academy of Pediatrics and an active member of the Society of Adolescent Health and Medicine. Through her clinical practice, research, and education efforts, Dr. Richards is committed to improving health outcomes for adolescents and young adults, with a strong focus on equitable access to care.

---

Resources & Next Steps:

• Eating Disorder Support & Education
  • National Eating Disorders Association (NEDA) – https://www.nationaleatingdisorders.org/
  • Project HEAL (Equitable Access to Eating Disorder Treatment) – https://www.theprojectheal.org/
  • FEAST (Family-Based Support for Eating Disorders) – https://feast-ed.org/
• Intersectional Body Liberation Resources · Aubrey Gordon’s Fat Reading List (Your Fat Friend) – https://www.yourfatfriend.com/fat-reading-list
• Connect with Our Guests & Montefiore’s Eating Disorder Program:
  • Montefiore Eating Disorders Program Referral Line: (718) 741-2386

---

Conflict of Interest Disclosure: The host, Shaina Siber-Sanderowitz, LCSW, is the Founder of Affirm Mental Health, an accredited CE provider. She receives financial compensation from Affirm Mental Health for the development and delivery of continuing education content. There are no other conflicts of interest to disclose.

Disclaimer: This podcast is for educational purposes only. It is not a substitute for clinical training or treatment. If you or someone you know needs mental health support, please reach out to a licensed professional.

---

Don't Forget to Subscribe: If you love this episode, be sure to follow The Affirming Minds Podcast wherever you listen to your podcasts. Share it on your socials and help us grow the community of engaged, empowered, and educated mental health professionals.

Join the Conversation: What did you think of this episode? We’d love to hear your thoughts! Tag us on social media with your biggest takeaways!

Find Us Here: https://www.affirmmentalhealth.com

Instagram: @affirmmentalhealth

YouTube: https://www.youtube.com/@AFFIRMMentalHealth

Facebook: https://www.facebook.com/profile.php?id=61556924200735

LinkedIn: https://www.linkedin.com/in/shaina-siber-sanderowitz-905089249/

TikTok: @affirm_mental_health

Earn Continuing Education Credits (CEs): By listening to this episode, you can earn CEs if you join the Affirm Academy! To learn more and register, visit affirmmentalhealth.com, and click on the "Join the Affirm Academy" button.

SIGN IN: Affirm Academy Members: Log in to get your CEs! If you're already a member, you can log in to your account https://shaina-siber-sanderowitz.mykajabi.com/login to take your post-test/evaluation and get your certificate within minutes.

SIGN UP: Become a member here: https://affirmmentalhealth.com/become-a-member/

Course Information: https://www.canva.com/design/DAGgriBM3c0/6nH04XGY7bFfZQr0_Nd3Ag/edit?utm_content=DAGgriBM3c0&utm_campaign=designshare&utm_medium=link2&utm_source=sharebutton

Episode Summary: In this episode of The Affirming Minds Podcast, we take a deep dive into the trauma, systemic barriers, and mental health needs of unaccompanied minors who migrate to the United States. Our guest, Brenda Punksy, LCSW, LLM, brings years of experience working with immigrant youth, offering a unique perspective at the intersection of clinical care, advocacy, and immigration policy.

Unaccompanied minors often endure dangerous migration journeys, exposure to violence, separation from family, and systemic obstacles upon arrival in the U.S. Despite these challenges, many display incredible resilience, and with the right support, can heal and thrive. This conversation sheds light on trauma-informed approaches that mental health professionals, educators, and advocates can use to effectively support these children.

---

What You’ll Learn in This Episode:

• Why unaccompanied minors leave their countries of origin, including the impact of violence, persecution, poverty, and political instability
• What unaccompanied minors encounter on their migration journey, including risks like extortion, trafficking, and family separation
• Common trauma responses in unaccompanied minors, including psychological, emotional, and behavioral manifestations
• How systemic barriers—such as legal complexities, lack of access to care, and policy changes—affect immigrant youth
• Culturally responsive, trauma-informed interventions that clinicians can use to support unaccompanied minors
• How therapists can advocate for immigrant youth beyond the therapy room
• The impact of political rhetoric and policy shifts on the mental health of unaccompanied minors and their families

---

Who Should Listen: Mental health professionals and advocates who are passionate about supporting immigrant youth.

---

Resources & Next Steps:

• Connect with Brenda Punksy, LCSW, LLM: brendapunsky.org
• Know Your Rights Training (ACLU): https://act.aclu.org/a/2025-kyr-training-2
• Know Your Rights Toolkit (ILRC): https://www.ilrc.org/resources/community/know-your-rights-toolkit

---

Conflict of Interest Disclosure: The host, Shaina Siber-Sanderowitz, LCSW, is the Founder of Affirm Mental Health, an accredited CE provider. She receives financial compensation from Affirm Mental Health for the development and delivery of continuing education content. There are no other conflicts of interest to disclose.

Disclaimer: This podcast is for educational purposes only. It is not a substitute for clinical training or treatment. If you or someone you know needs mental health support, please reach out to a licensed professional.

---

Don't Forget to Subscribe: If you love this episode, be sure to follow The Affirming Minds Podcast wherever you listen to your podcasts. Share it on your socials and help us grow the community of engaged, empowered, and educated mental health professionals.

Join the Conversation: What did you think of this episode? We’d love to hear your thoughts! Tag us on social media with your biggest takeaways!

Find Us Here: https://www.affirmmentalhealth.com

Instagram: @affirmmentalhealth

YouTube: https://www.youtube.com/@AFFIRMMentalHealth

Facebook: https://www.facebook.com/profile.php?id=61556924200735

LinkedIn: https://www.linkedin.com/in/shaina-siber-sanderowitz-905089249/

TikTok: @affirm_mental_health

Earn Continuing Education Credits (CEs): By listening to this episode, you can earn CEs if you join the Affirm Academy! To learn more and register, visit affirmmentalhealth.com, and click on the "Join the Affirm Academy" button.

SIGN IN: Affirm Academy Members: Log in to get your CEs! If you're already a member, you can log in to your account https://shaina-siber-sanderowitz.mykajabi.com/login to take your post-test/evaluation and get your certificate within minutes.

SIGN UP: Become a member here: https://affirmmentalhealth.com/become-a-member/

Course Information: https://www.canva.com/design/DAGgBx7Bo8s/iFmnitcgO0zEswDkIVCnhw/edit?utm_content=DAGgBx7Bo8s&utm_campaign=designshare&utm_medium=link2&utm_source=sharebutton

Episode Summary: Across the U.S., gender-affirming care is under increasing legislative attack, threatening the well-being of transgender and nonbinary individuals. As clinicians, advocates, and allies, how do we navigate these challenges while staying grounded in compassion, evidence-based practice, and values-driven action?

In this episode of The Affirming Minds Podcast, host Shaina Siber explores:

• The current wave of anti-trans legislation and how it impacts healthcare, legal protections, and daily life for gender-diverse individuals.
• The mental health consequences of these policies, including increased distress, barriers to care, and heightened discrimination.
• How Acceptance and Commitment Therapy (ACT) and Compassion-Focused Therapy (CFT) can help clinicians and advocates respond effectively, reduce suffering, and build resilience.
• Strategies for debunking misinformation, engaging in productive conversations, and taking action to support gender-affirming care.

---

Key Takeaways:

• What’s happening at the legislative level? A breakdown of current policies restricting gender-affirming care and legal protections.
• How does this impact mental health? Understanding the distress caused by restrictive policies and ways to support affected individuals.
• How can clinicians and allies respond? Using ACT and CFT to approach this issue with compassion, advocacy, and psychological flexibility.
• How can we challenge misinformation? Effective strategies for countering anti-trans narratives and engaging with skeptics in meaningful ways.

Human Rights Campaign – Facing the Future Together: https://hrc-prod-requests.s3-us-west-2.amazonaws.com/files/documents/Facing-the-Future-FAQ-111524-FNL.pdf

---

Who Should Listen:

• Mental health professionals working with gender-diverse clients
• Advocates & policymakers interested in protecting trans rights
• Educators, parents, and allies seeking accurate information on gender-affirming care
• Anyone impacted by or concerned about anti-trans legislation
• If you are in support of current legislation but are open to hearing why advocates feel strongly about protecting gender-affirming care
• If you love or care for someone who identifies as transgender or nonbinary—even if you don’t fully understand it

---

Conflict of Interest Disclosure: The host, Shaina Siber-Sanderowitz, LCSW, is the Founder of Affirm Mental Health, an accredited CE provider. She receives financial compensation from Affirm Mental Health for the development and delivery of continuing education content. There are no other conflicts of interest to disclose.

Disclaimer: This podcast is for educational purposes only. It is not a substitute for clinical training or treatment. If you or someone you know needs mental health support, please reach out to a licensed professional.

---

Don't Forget to Subscribe: If you love this episode, be sure to follow The Affirming Minds Podcast wherever you listen to your podcasts. Share it on your socials and help us grow the community of engaged, empowered, and educated mental health professionals.

Join the Conversation: What did you think of this episode? We’d love to hear your thoughts! Tag us on social media with your biggest takeaways!

Find Us Here: https://www.affirmmentalhealth.com

Instagram: @affirmmentalhealth

YouTube: https://www.youtube.com/@AFFIRMMentalHealth

Facebook: https://www.facebook.com/profile.php?id=61556924200735

LinkedIn: https://www.linkedin.com/in/shaina-siber-sanderowitz-905089249/

TikTok: @affirm_mental_health

---

Organizations Funding Transgender Research & Initiatives:

• Open Society Foundations A major supporter of LGBTQ+ rights, including funding for transgender issues. https://www.opensocietyfoundations.org/
• International Trans Fund (ITF) A participatory grantmaking fund that supports trans-led groups working to benefit the trans community and contribute to movement building. https://www.transfund.org/
• Trans Justice Funding Project (TJFP) Provides grants to grassroots, trans-led, and trans-focused groups across the U.S. https://www.transjusticefundingproject.org/
• Borealis Philanthropy Through its Fund for Trans Generations, it supports trans-led organizing and services. https://borealisphilanthropy.org/
• Third Wave Fund Resources youth-led, intersectional gender justice movements, including those focused on transgender rights. https://www.thirdwavefund.org/

---

Organizations:

• Transgender Law Center: Works to change laws and policies to ensure safety and freedom from discrimination. https://transgenderlawcenter.org/
• Sylvia Rivera Law Project: Ensures people can self-determine their gender identity and expression. https://srlp.org/
• Transgender Legal Defense & Education Fund (TLDEF): Aims to end discrimination and achieve equality for transgender people. https://transgenderlegal.org/
• LGBTQ Task Force: Works to create more inclusive spaces for transgender people in advocacy organizations. https://thetaskforce.org/
• PFLAG: The largest family and ally organization for LGBTQ+ individuals, their parents, families, and allies. https://pflag.org/

---

Helplines:

• The Trevor Project's 24/7 Lifeline: Provides crisis intervention and suicide prevention services to LGBTQ+ youth. Call 866-488-7386 or visit https://www.thetrevorproject.org/get-help/
• Trans Lifeline: Offers peer support and crisis hotline services run by and for trans people. Call 877-565-8860 or visit https://translifeline.org/
• National Suicide Prevention Lifeline: Provides free and confidential emotional support to people in suicidal crisis or emotional distress 24/7. Call 800-273-8255 or visit https://suicidepreventionlifeline.org/

---

Reports:

1. National Center for Transgender Equality (NCTE): The National Center for Transgender Equality is a leading social justice advocacy organization dedicated to advancing the rights and understanding of transgender individuals. They work to change policies and society to increase acceptance and equality for transgender people.
   1. Website: https://transequality.org/
2. Human Rights Watch: Human Rights Watch is an international organization that conducts research and advocacy on human rights issues worldwide, including those affecting transgender individuals. They document abuses based on sexual orientation and gender identity and advocate for laws and policies that protect everyone's dignity.
   1. LGBT Rights Overview: https://www.hrw.org/topic/lgbt-rights
3. National Transgender Discrimination Survey: The National Transgender Discrimination Survey is a comprehensive report detailing the discrimination faced by transgender and gender non-conforming individuals across various aspects of life, including employment, housing, healthcare, and education. The survey provides critical statistics and insights into the challenges this community faces.
   1. Full Report: https://transequality.org/issues/national-transgender-discrimination-survey

---

References:

• American Journal of Managed Care. (2022, October 4). How the clinical trial gender gap affects women’s heart care. Retrieved February 22, 2025, from https://www.ajmc.com/view/how-the-clinical-trial-gender-gap-affects-women-s-heart-care
• American Society of Plastic Surgeons. (n.d.). Briefing paper: Plastic surgery for teenagers. Retrieved February 22, 2025, from https://www.plasticsurgery.org/news/briefing-papers/briefing-paper-plastic-surgery-for-teenagers
• Axelrod, T. (2020, November 16). More than 80,000 sexual abuse claims filed against Boy Scouts. The Hill. Retrieved February 22, 2025, from https://thehill.com/blogs/blog-briefing-room/news/526140-more-than-80000-sexual-abuse-claims-filed-against-boy-scouts/
• Creighton, S. (2001, May). Surgery for intersex. J R Soc Med, 94(5), 218-220. doi: 10.1177/014107680109400505. PMID: 11385087; PMCID: PMC1281452.
• Dai, D., Charlton, B. M., Boskey, E. R., Hughes, L. D., Hughto, J. M. W., Orav, E. J., & Figueroa, J. F. (2024, June 3). Prevalence of gender-affirming surgical procedures among minors and adults in the US. JAMA Netw Open, 7(6), e2418814. doi: 10.1001/jamanetworkopen.2024.18814. PMID: 38935380; PMCID: PMC11211955.
• Flint, C., Förster, K., Koser, S. A., et al. (2020). Biological sex classification with structural MRI data shows increased misclassification in transgender women. Neuropsychopharmacol, 45, 1758–1765. doi: 10.1038/s41386-020-0666-3.
• Forsythe, A., Pick, C., Tremblay, G., Malaviya, S., Green, A., & Sandman, K. (2022, May 1). Humanistic and economic burden of conversion therapy among LGBTQ youths in the United States. JAMA Pediatr, 176(5), 493-501. doi: 10.1001/jamapediatrics.2022.0042. PMID: 35254391; PMCID: PMC8902682.
• Garcia, M., Mulvagh, S. L., Merz, C. N., Buring, J. E., & Manson, J. E. (2016, April 15). Cardiovascular disease in women: Clinical perspectives. Circ Res, 118(8), 1273-1293. doi: 10.1161/CIRCRESAHA.116.307547. PMID: 27081110; PMCID: PMC4834856.
• (n.d.). Fact sheet for reporters: Transgender participation in sports. Retrieved February 22, 2025, from https://glaad.org/fact-sheet-for-reporters-transgender-participation-in-sports
• Herman, J. L., Brown, T. N. T., & Conron, K. J. (2022). Massachusetts public accommodations law and transgender people’s well-being. The Williams Institute, UCLA School of Law. Retrieved February 22, 2025, from https://williamsinstitute.law.ucla.edu/publications/ma-public-accommodations/
• Human Dignity Trust. (n.d.). Map of criminalisation. Retrieved February 22, 2025, from https://www.humandignitytrust.org/lgbt-the-law/map-of-criminalisation/
• Human Rights Watch & InterACT. (2017, July 25). US: Harmful surgery on intersex children. Human Rights Watch. Retrieved February 22, 2025, from https://www.hrw.org/news/2017/07/25/us-harmful-surgery-intersex-children
• Jackson, D. (2023, March 20). Suicide-related outcomes following gender-affirming treatment: A review. Cureus, 15(3), e36425. doi: 10.7759/cureus.36425. PMID: 36950718; PMCID: PMC10027312.
• Johns Hopkins Bloomberg School of Public Health. (2024). Guns remain leading cause of death for children and teens. Retrieved February 22, 2025, from https://publichealth.jhu.edu/2024/guns-remain-leading-cause-of-death-for-children-and-teens
• Karen Devries, et al. (2018). Who perpetrates violence against children? A systematic analysis of age-specific and sex-specific data. BMJ Paediatrics Open, 2, e000180.
• Knerr, S., Wayman, D., & Bonham, V. L. (2011, Fall). Inclusion of racial and ethnic minorities in genetic research: Advance the spirit by changing the rules? J Law Med Ethics, 39(3), 502-512. doi: 10.1111/j.1748-720X.2011.00617.x. PMID: 21871045; PMCID: PMC4082969.
• Kurth, F., Gaser, C., Sánchez, F. J., & Luders, E. (2022, March 13). Brain sex in transgender women is shifted towards gender identity. J Clin Med, 11(6), 1582. doi: 10.3390/jcm11061582. PMID: 35329908; PMCID: PMC8955456.
• McLemore, K. A. (2015). Experiences with misgendering: Identity misclassification of transgender spectrum individuals. Self and Identity, 14(1), 51–74. doi: 10.1080/15298868.2014.950691.
• Mocarski, R., King, R., Butler, S., et al. (2019, September). The rise of transgender and gender diverse representation in the media: Impacts on the population. Commun Cult Crit, 12(3), 416-433. doi: 10.1093/ccc/tcz031.
• Moreno-Begines, M. L. N., Arroyo-Rodríguez, A., Borrallo-Riego, Á., & Guerra-Martín, M. D. (2022, April 2). Intersexuality/Differences of Sex Development through the discourse of intersex people, their relatives, and health experts: A descriptive qualitative study. Healthcare (Basel), 10(4), 671. doi: 10.3390/healthcare10040671. PMID: 35455848; PMCID: PMC9032209.
• Price-Feeney, M., Green, A. E., & Dorison, S. H. (2021, June). Impact of bathroom discrimination on mental health among transgender and nonbinary youth. J Adolesc Health, 68(6), 1142-1147. doi: 10.1016/j.jadohealth.2020.11.001.
• Rametti, G., Carrillo, B., Gómez-Gil, E., et al. (2011, February). White matter microstructure in female-to-male transsexuals before cross-sex hormonal treatment: A diffusion tensor imaging study. J Psychiatr Res, 45(2), 199-204. doi: 10.1016/j.jpsychires.2010.05.006.

Earn Continuing Education Credits (CEs): By listening to this episode, you can earn CEs if you join the Affirm Academy! To learn more and register, visit affirmmentalhealth.com, and click on the "Join the Affirm Academy" button.

SIGN IN: Affirm Academy Members: Log in to get your CEs! If you're already a member, you can log in to your account https://shaina-siber-sanderowitz.mykajabi.com/login to take your post-test/evaluation and get your certificate within minutes.

SIGN UP: Become a member here: https://affirmmentalhealth.com/become-a-member/

Course Information: https://www.canva.com/design/DAGiAIGmPUk/DsnOLxllLGUabpMtUVoo3g/edit?utm_content=DAGiAIGmPUk&utm_campaign=designshare&utm_medium=link2&utm_source=sharebutton

Episode Summary: In this episode of The Affirming Minds Podcast, host Shaina Siber sits down with Destiny Davis, LPC, CRC, to explore the complex psychological and emotional effects of chronic illness. Destiny is a Licensed Professional Counselor and Clinical Rehabilitation Counselor specializing in chronic illness and disability counseling, based in Atlanta, Georgia. With a background as a family liaison in intensive outpatient therapy, she has deep expertise in connecting individuals with their support systems.

Destiny shares insights into how chronic illness impacts identity, relationships, and mental health, and discusses the critical role of disability-affirming and trauma-informed care. She breaks down how Acceptance and Commitment Therapy (ACT) and Somatic Experiencing

can be powerful tools for helping clients navigate the challenges of invisible illnesses while fostering resilience, self-compassion, and meaningful engagement in life.

---

Key topics covered in this episode:

• Understanding the biopsychosocial framework in clinical assessment and treatment for chronic illness
• The impact of grief, loss, and identity shifts for individuals managing chronic pain and long-term conditions
• Addressing systemic barriers in healthcare, including medical gaslighting and disability stigma
• How ACT helps clients increase psychological flexibility and engage in valued activities despite physical limitations
• The role of somatic work, mindfulness, and boundary-setting in chronic illness management
• Practical strategies for therapists to provide accessible and inclusive support for clients with chronic conditions
• Navigating medical trauma and self-advocacy in healthcare settings

---

About Our Guest:

Destiny leads therapeutic groups for adults, adolescents, and parents, focusing on relationships, community integration, and the mind-body connection. She is also the host of The Chronic Illness Therapist Podcast, where she provides accessible mental health resources for the chronic illness community.

---

Connect with Destiny Davis:

• Website: https://www.thechronicillnesstherapist.com/
• Instagram: https://www.instagram.com/the.chronicillnesstherapists
• Podcast: The Chronic Illness Therapist Podcast (Available on all major streaming platforms)

---

Conflict of Interest Disclosure: The host, Shaina Siber-Sanderowitz, LCSW, is the Founder of Affirm Mental Health, an accredited CE provider. She receives financial compensation from Affirm Mental Health for the development and delivery of continuing education content. There are no other conflicts of interest to disclose.

Disclaimer: This podcast is for educational purposes only. It is not a substitute for clinical training or treatment. If you or someone you know needs mental health support, please reach out to a licensed professional.

---

Don't Forget to Subscribe: If you love this episode, be sure to follow The Affirming Minds Podcast wherever you listen to your podcasts. Share it on your socials and help us grow the community of engaged, empowered, and educated mental health professionals.

Join the Conversation: What did you think of this episode? We’d love to hear your thoughts! Tag us on social media with your biggest takeaways!

Find Us Here: https://www.affirmmentalhealth.com

Instagram: @affirmmentalhealth

YouTube: https://www.youtube.com/@AFFIRMMentalHealth

Facebook: https://www.facebook.com/profile.php?id=61556924200735

LinkedIn: https://www.linkedin.com/in/shaina-siber-sanderowitz-905089249/

TikTok: @affirm_mental_health

Earn Continuing Education Credits (CEs): By listening to this episode, you can earn CEs if you join the Affirm Academy! To learn more and register, visit affirmmentalhealth.com, and click on the "Join the Affirm Academy" button.

SIGN IN: Affirm Academy Members: Log in to get your CEs! If you're already a member, you can log in to your account https://shaina-siber-sanderowitz.mykajabi.com/login to take your post-test/evaluation and get your certificate within minutes.

SIGN UP: Become a member here: https://affirmmentalhealth.com/become-a-member/

Course Information: https://www.canva.com/design/DAGjQ3iSjqY/LbPV8cUpLQJZ4jEbP_0sjQ/edit?utm_content=DAGjQ3iSjqY&utm_campaign=designshare&utm_medium=link2&utm_source=sharebutton

Episode Summary: In this rich and clinically grounded episode, host Shaina Siber, LCSW  is joined by Dr. Brian Chu and Dr. Sandy Pimentel to talk about how CBT can be delivered effectively and flexibly with children and adolescents—especially those managing chronic stress, social exclusion, systemic barriers, and complex family dynamics.

Drawing from their new book, CBT Treatment Plans and Interventions for Depression and Anxiety Disorders in Youth, they offer practical tools and clinical decision-making strategies to maintain CBT fidelity while adjusting to developmental needs and contextual factors. This conversation is designed for therapists seeking to strengthen case conceptualization, intervention planning, and outcome monitoring in real-world clinical settings.

---

Topics Covered:

• How to structure CBT with children and adolescents
• Maintaining a strong CBT case conceptualization throughout treatment
• Tailoring CBT tools like behavioral activation, exposure, cognitive restructuring, and psychoeducation to fit cultural, developmental, and systemic realities
• Using “collaborative empiricism” to engage youth and families
• Clarifying treatment targets that don’t map onto DSM diagnoses
• Practical adaptations for homework, thought tracking, and skills practice
• Managing common barriers like overscheduling, peer conflict, and avoidance
• The importance of involving caregivers and adjusting for family dynamics
• The role of ongoing assessment and clinical flexibility in sustaining fidelity

---

About Our Guests:

Brian C. Chu, Ph.D., is Professor in, and past Department Chair of, the Department of Clinical Psychology in the Graduate School of Applied and Professional Psychology at Rutgers University, and Founder/Director of the Youth Anxiety and Depression Clinic (YAD-C). He has received diverse grant funding from NIMH, William T. Grant Foundation, NJ Governors, and other state/local agencies to develop and evaluate behavioral interventions, to understand the impact of internalizing problems on families, and to extend reach of services to underserved communities. He has authored/co-edited CBT Treatment Plans and Interventions for Depression and Anxiety Disorders in Youth (Guilford, 2023) and Transdiagnostic Treatments for Children and Adolescents: Principles and Practice (Guilford, 2013). He is a Fellow of the Association for Behavioral and Cognitive Therapies and past editor of Cognitive and Behavioral Practice. Dr. Chu’s work focuses on anxiety and mood problems in children and adolescents, with a special emphasis on therapy processes, mechanisms of change, and dissemination of evidence-based practices. He is a committed teacher and trainer to students and professional learners at all levels and actively collaborates with organizations to implement competent evidence-based psychological practice.

Sandra Pimentel, PhD is Chief of Child and Adolescent Psychology, Associate Director of Psychology Training, and Associate Professor of Clinical Psychology in the Department of Psychiatry and Behavioral Medicine at Montefiore Medical Center and the Albert Einstein College of Medicine. She launched and is Director of the Anxiety and Mood Program (AMP), a specialty training program in the Child Outpatient Psychiatry Department, and co-Director of the Becoming an Emerging Adult at Montefiore (BEAM) Program. From 2007 through 2015, Dr. Pimentel held the position of Assistant Professor of Clinical Psychology in the Division of Child and Adolescent Psychiatry at the Columbia University Medical Center, where she served as Senior Psychologist and Associate Director of the Columbia University Clinic for Anxiety and Related Disorders. Dr. Pimentel specializes in cognitive behavioral treatments (CBT) for children, adolescents, and young adults with anxiety, mood, and behavioral difficulties. She is committed to teaching and advanced training, education, and mentorship are at the core of Dr. Pimentel's professional interests. Her research interests have focused on the dissemination of evidenced-based interventions for child and adolescent disorders and the evaluation of the most effective strategies for training and transporting treatments to school and community settings. Dr. Pimentel served as a CBT consultant for community- and school-based clinicians throughout New York State and for the New York State Office of Mental Health's statewide clinician training initiative. She was named a New York State Office of Mental Health Policy Scholar. Dr. Pimentel is actively involved in professional organizations, including the Association for Behavioral and Cognitive Therapies where she currently serves on the Board as Representative-at-Large and was just elected President-Elect. She is currently serving on the Board as Secretary-Treasurer. She also volunteers for community-based programs, and is involved in multiple community engagement initiatives in the Bronx. 

---

Featured Resource:

• Book: CBT Treatment Plans and Interventions for Depression and Anxiety Disorders in Youth
  By Dr. Brian Chu & Dr. Sandy Pimentel
  https://www.guilford.com/books/CBT-Treatment-Plans-Interventions-Depression-Anxiety-Disorders-Youth/Chu-Pimentel/9781462551149?srsltid=AfmBOooyToFBRMAAKOGSY2I_Z2TqCcxVq2GGkE6zgSQ-D791IXDr3_d_

---

Connect with the Guests:

• Dr. Brian Chu – Professor, Rutgers University Graduate School of Applied and Professional Psychology
• Dr. Sandy Pimentel – Chief of Child and Adolescent Psychology, Montefiore Medical Center
• Both are available on LinkedIn

---

Conflict of Interest Disclosure: The host, Shaina Siber-Sanderowitz, LCSW, is the Founder of Affirm Mental Health, an accredited CE provider. She receives financial compensation from Affirm Mental Health for the development and delivery of continuing education content. There are no other conflicts of interest to disclose.

Disclaimer: This podcast is for educational purposes only. It is not a substitute for clinical training or treatment. If you or someone you know needs mental health support, please reach out to a licensed professional.

---

Don't Forget to Subscribe: If you love this episode, be sure to follow The Affirming Minds Podcast wherever you listen to your podcasts. Share it on your socials and help us grow the community of engaged, empowered, and educated mental health professionals.

Join the Conversation: What did you think of this episode? We’d love to hear your thoughts! Tag us on social media with your biggest takeaways!

Find Us Here: https://www.affirmmentalhealth.com

Instagram: @affirmmentalhealth

YouTube: https://www.youtube.com/@AFFIRMMentalHealth

Facebook: https://www.facebook.com/profile.php?id=61556924200735

LinkedIn: https://www.linkedin.com/in/shaina-siber-sanderowitz-905089249/

TikTok: @affirm_mental_health

Earn Continuing Education Credits (CEs): By listening to this episode, you can earn CEs if you join the Affirm Academy! To learn more and register, visit affirmmentalhealth.com, and click on the "Join the Affirm Academy" button.

SIGN IN: Affirm Academy Members: Log in to get your CEs! If you're already a member, you can log in to your account https://shaina-siber-sanderowitz.mykajabi.com/login to take your post-test/evaluation and get your certificate within minutes.

SIGN UP: Become a member here: https://affirmmentalhealth.com/become-a-member/

Course Information: https://www.canva.com/design/DAGiqW1qPBw/LbahDrDn4fuPSe2Eb6plbQ/edit?utm_content=DAGiqW1qPBw&utm_campaign=designshare&utm_medium=link2&utm_source=sharebutton

Episode Summary: In this powerful and thought-provoking episode, Shaina sits down with Dr. Ryan DeLapp, a clinical psychologist specializing in racial and cultural stress, to discuss how clinicians can better support young people experiencing racism-related stress and trauma. Dr. DeLapp introduces practical tools and frameworks, including his Empowered Coping Process and the Beat Diagram, to help young people identify, process, and navigate their experiences.

The conversation also delves into:

• How to introduce racism to young people in a developmentally appropriate and culturally sensitive way
• The impact of systemic racism on youth mental health and how clinicians can create affirming spaces
• The importance of cultural pride and identity as a protective factor
• The retrenchment effect—why DEI backlash is harming mental health care & what clinicians can do
• Practical exercises from REACH that help young people develop coping strategies

Whether you're a clinician, educator, or parent, this episode provides evidence-based strategies to help young people process racial stress in a way that fosters self-confidence, emotional regulation, and resilience.

Special Offer – Get 15% Off Dr. DeLapp’s New Book!

Dr. DeLapp’s newly released book, Empower Yourself Against Racial and Cultural Stress: Using Skills from the REACH Program to Cope, Heal, and Thrive, is an essential resource for youth but also an invaluable adjunctive tool for therapy.

This workbook offers step-by-step strategies and downloadable worksheets to help young people:

• Identify their own cultural stressors
• Cope with big and uncomfortable emotions caused by racial stress
• Stand up to injustice while protecting their mental health
• Build self-love, confidence, and cultural pride
• Engage in meaningful conversations about racial stress with people they trust

Special Listener Discount:
Get 15% off when you order the book before December 31, 2025!
Use promo code: EMPOWER at checkout.

Order here: https://www.guilford.com/books/Empower-Yourself-Against-Racial-and-Cultural-Stress/Ryan-T-DeLapp/9781462553082

---

Key Takeaways:

• Rethinking How We Talk About Racism with Youth
  • Many young people lack the language to express racism-related stress, making early conversations critical
  • Using “cultural stress” instead of “racism” can broaden the conversation and make it more inclusive
  • Clinicians should normalize race-related discussions as part of intake & ongoing therapy
• The Beat Diagram: A Mindfulness Tool for Coping
  • Body sensations
  • Emotions
  • Action urges
  • Thoughts

How it works: Young people learn to pause, observe, and name their internal experiences before reacting, creating space for empowered coping rather than emotional reactivity.

• The Empowered Coping Process
  • A 3-step framework for helping youth navigate racism-related stress:
    • Clarify the impact – What is happening? What emotions are coming up?
    • Identify coping resources – What skills, support, or actions are available?
    • Implement strategies – What is the best way to respond in alignment with values?
  • Why Building Cultural Pride is Essential
    • Early messaging about racial identity should center pride and self-love
    • Encouraging young people to explore books, media, and cultural experiences strengthens their sense of self
      ⚡ Cultural mindful moments—noticing when racial identity is felt in different spaces—can help kids gain awareness and confidence

---

About Our Guest:

Meet Dr. Ryan DeLapp, a highly respected clinical psychologist known for his dedication to helping youth overcome challenges and achieve personal growth. At the core of Dr. DeLapp's work is the Racial, Ethnic, And Cultural Healing (REACH) Program. This initiative showcases his commitment to promoting understanding and healing in the face of issues like systemic racism and cultural stressors. The program provides a safe space for individuals to explore the impact of these barriers and develop tools to recover while embracing their racial and cultural identities.

Dr. DeLapp earned his Ph.D. in clinical psychology from the University of Louisville, setting the stage for a remarkable career focused on aiding others in their healing journeys.

Early in his career, Dr. DeLapp gained specialized training during his pre-doctoral internship at Montefiore Medical Center. He became proficient in therapeutic methods like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT), which became the core of his approach to empower individuals toward self-acceptance and healing.

Through mentoring graduate-level students and supervising clinical services, Dr. DeLapp shares his knowledge and experience with future professionals, contributing to their growth.

Dr. DeLapp's dedication to advancing psychological knowledge is evident through his authored manuscripts, media appearance and community outreach reflecting his intellectual curiosity and commitment to staying at the forefront of the field.

For Dr. Ryan DeLapp, psychology isn't just a job; it's a calling. His compassionate approach and visionary insights have positively impacted many lives and reached a wider audience through podcasts and articles.

In the field of psychology, Dr. Ryan DeLapp is a pioneer and a champion of transformative change. His REACH Program exemplifies his commitment to breaking down barriers, fostering healing, and empowering individuals to pursue their goals with confidence. Through his work, Dr. DeLapp continues to light the path toward healing and personal growth, embodying the essence of a true healer and visionary.

---

Resources Mentioned in This Episode:

• Screening Tools for Racial Stress: Everyday Discrimination Scale: https://scholar.harvard.edu/davidrwilliams/node/32397
• Trauma Symptoms of Discrimination Scale (TSDS): https://www.rosscenter.com/wpcontent/uploads/2018/05/TraumaSymptomsDiscriminationScale.pdf
• Visit the REACH Program: https://www.rosscenter.com/team/ryan-delapp-phd/

---

Conflict of Interest Disclosure: The host, Shaina Siber-Sanderowitz, LCSW, is the Founder of Affirm Mental Health, an accredited CE provider. She receives financial compensation from Affirm Mental Health for the development and delivery of continuing education content. There are no other conflicts of interest to disclose.

Disclaimer: This podcast is for educational purposes only. It is not a substitute for clinical training or treatment. If you or someone you know needs mental health support, please reach out to a licensed professional.

---

Don't Forget to Subscribe: If you love this episode, be sure to follow The Affirming Minds Podcast wherever you listen to your podcasts. Share it on your socials and help us grow the community of engaged, empowered, and educated mental health professionals.

Join the Conversation: What did you think of this episode? We’d love to hear your thoughts! Tag us on social media with your biggest takeaways!

Find Us Here: https://www.affirmmentalhealth.com

Instagram: @affirmmentalhealth

YouTube: https://www.youtube.com/@AFFIRMMentalHealth

Facebook: https://www.facebook.com/profile.php?id=61556924200735

LinkedIn: https://www.linkedin.com/in/shaina-siber-sanderowitz-905089249/

TikTok: @affirm_mental_health

Earn Continuing Education Credits (CEs): By listening to this episode, you can earn CEs if you join the Affirm Academy! To learn more and register, visit affirmmentalhealth.com, and click on the "Join the Affirm Academy" button.

SIGN IN: Affirm Academy Members: Log in to get your CEs! If you're already a member, you can log in to your account https://shaina-siber-sanderowitz.mykajabi.com/login to take your post-test/evaluation and get your certificate within minutes.

SIGN UP: Become a member here: https://affirmmentalhealth.com/become-a-member/

Course Information: https://www.canva.com/design/DAGj_ZJ9HKo/fCUKryWtjeHG8dUnnhTPuQ/edit?utm_content=DAGj_ZJ9HKo&utm_campaign=designshare&utm_medium=link2&utm_source=sharebutton

Episode Summary: In this eye-opening episode of The Affirming Minds Podcast, Shaina Siber, LCSW sits down with Sarah Wolfer, LICSW, a therapist and relationship anarchist, to explore the complex, beautiful, and often misunderstood world of non-monogamous relationships—and how therapists can show up ethically, affirmingly, and effectively for clients in these relationship structures.

Whether you’re new to working with polyamorous, open, or relationship-diverse clients—or looking to deepen your practice—this conversation offers a powerful lens on supporting clients without stigma, bias, or pathologization.

---

Topics Covered:

• What non-monogamy really means—and the diverse structures it includes
• Common myths and clinical biases therapists must unlearn
• Relationship anarchy, egalitarian polyamory, solo poly, swinging, and more
• Consent, autonomy, and values-based agreements in relationships
• Supporting parents and families in non-monogamous structures
• Intersectionality: How queerness, neurodivergence, and race affect relational safety
• Best practices for documentation, intakes, and affirming communication
• Tips for becoming a more culturally humble, inclusive therapist

---

About Our Guests:

Sarah Wolfer is a Licensed Independent Clinical Social Worker with her own private practice, Courageous You, based in Seattle, WA and serving clients via telehealth in Washington, Idaho, and Florida. With an MSW earned in 2012, Sarah has spent the first half of her career in social services and community mental health as a clinician, supervisor, and program manager, and the second half thriving in private practice.

Sarah specializes in working with LGBTQIA+, non-monogamous, and neurodivergent individuals and relationships—and identifies with these communities herself. They are an egalitarian, non-hierarchical polyamorist, relationship anarchist, and non-binary queer person.

Their clinical approach integrates parts work and psychedelic-assisted therapy with previous training in CBT and trauma-focused modalities. They offer psychotherapy, relationship therapy, and ketamine-assisted therapy tailored to queer and non-monogamous clients. Sarah also provides clinical supervision and consultation on queerness, non-monogamy, and neurodivergence.

You can learn more about their offerings at: CourageousYouTherapy.com

Outside the therapy space, Sarah is a vegan, lifelong athlete, former tackle football player, and proud dog parent to two pups—Roxy and Ace.

---

Resources:

• The Relationship Anarchy Manifesto
• Multi-Amory Podcast + RADAR Relationship Check-In
• https://instagram.com/decolonizing.love

• https://instagram.com/remodeledlove
• https://docs.google.com/document/d/1Oe5dGvmlSDrUehwAvjLtdOb_6nWfNnzOKCk_oFKSYM8/edit?usp=sharing

---

Conflict of Interest Disclosure: The host, Shaina Siber-Sanderowitz, LCSW, is the Founder of Affirm Mental Health, an accredited CE provider. She receives financial compensation from Affirm Mental Health for the development and delivery of continuing education content. There are no other conflicts of interest to disclose.

Disclaimer: This podcast is for educational purposes only. It is not a substitute for clinical training or treatment. If you or someone you know needs mental health support, please reach out to a licensed professional.

---

Don't Forget to Subscribe: If you love this episode, be sure to follow The Affirming Minds Podcast wherever you listen to your podcasts. Share it on your socials and help us grow the community of engaged, empowered, and educated mental health professionals.

Join the Conversation: What did you think of this episode? We’d love to hear your thoughts! Tag us on social media with your biggest takeaways!

Find Us Here: https://www.affirmmentalhealth.com

Instagram: @affirmmentalhealth

YouTube: https://www.youtube.com/@AFFIRMMentalHealth

Facebook: https://www.facebook.com/profile.php?id=61556924200735

LinkedIn: https://www.linkedin.com/in/shaina-siber-sanderowitz-905089249/

TikTok: @affirm_mental_health

Earn Continuing Education Credits (CEs): By listening to this episode, you can earn CEs if you join the Affirm Academy! To learn more and register, visit affirmmentalhealth.com, and click on the "Join the Affirm Academy" button.

SIGN IN: Affirm Academy Members: Log in to get your CEs! If you're already a member, you can log in to your account https://shaina-siber-sanderowitz.mykajabi.com/login to take your post-test/evaluation and get your certificate within minutes.

SIGN UP: Become a member here: https://affirmmentalhealth.com/become-a-member/

Course Information: https://www.canva.com/design/DAGkpMepIls/lcfw8nwQyWQwrd6m20q2nA/edit?utm_content=DAGkpMepIls&utm_campaign=designshare&utm_medium=link2&utm_source=sharebutton

Episode Summary: In this insightful episode of The Affirming Minds Podcast, host Shaina Siber welcomes Gabrielle Giuliano-Valli, LCSW, for a deep and accessible dive into Polyvagal Theory and its real-world applications for clinicians. Gabrielle breaks down the core principles of the theory, explains how it maps onto trauma-informed care, and shares practical ways to support client regulation and engagement using body-based interventions.

Learn how to decode your clients' physiological responses, co-regulate in the therapy room, and integrate tools that widen the window of tolerance. This episode is perfect for clinicians who want to enhance their clinical toolkit with neuroscience-informed, compassion-forward techniques.

---

Topics Covered:

• Understanding ventral vagal, sympathetic, and dorsal vagal states
• The role of neuroception and co-regulation in therapy
• Using nervous system mapping to deepen client insight and empowerment
• Differentiating fight/flight and freeze responses in trauma
• Somatic and bottom-up strategies to support client engagement
• Music, movement, and breath as nervous system anchors
• Addressing systemic and cultural considerations in safety and resilience
• How Polyvagal Theory supports clinician well-being and burnout recovery

---

About Our Guest:

Gabrielle Juliano-Villani is a business mindset coach, consultant, and former group practice owner who helps therapists scale, sell, and thrive without burning out. After building and successfully selling her own 7-figure group practice in 2021, she made it her mission to help other entrepreneurs create sustainable, profitable businesses without sacrificing their mental health.

As a Licensed Clinical Social Worker and Small Business Administration coach, Gabrielle brings a unique blend of clinical expertise and business strategy to her work. She specializes in supporting practice owners as they navigate complex systems like Medicare and Medicaid billing. Her approach combines practical business strategies with mind-body techniques, drawing from her experience as an EMDR and Polyvagal-informed therapist.

Based in Sarasota, FL, Gabrielle is an international speaker and retreat leader who has been featured on NBC News, Spruce Health, and dozens of top industry podcasts. When she's not helping practice owners transform their businesses, you'll find her teaching Zumba, traveling the world, or reading psychological thrillers on the beach.

---

Resources:

• Website: https://linktr.ee/gabriellejv
• Instagram: https://www.instagram.com/gjvconsulting
• Retreats in Costa Rica (Nov 2025) & New Zealand (March 2026)

---

Conflict of Interest Disclosure: The host, Shaina Siber-Sanderowitz, LCSW, is the Founder of Affirm Mental Health, an accredited CE provider. She receives financial compensation from Affirm Mental Health for the development and delivery of continuing education content. There are no other conflicts of interest to disclose.

Disclaimer: This podcast is for educational purposes only. It is not a substitute for clinical training or treatment. If you or someone you know needs mental health support, please reach out to a licensed professional.

---

Don't Forget to Subscribe: If you love this episode, be sure to follow The Affirming Minds Podcast wherever you listen to your podcasts. Share it on your socials and help us grow the community of engaged, empowered, and educated mental health professionals.

Join the Conversation: What did you think of this episode? We’d love to hear your thoughts! Tag us on social media with your biggest takeaways!

Find Us Here: https://www.affirmmentalhealth.com

Instagram: @affirmmentalhealth

YouTube: https://www.youtube.com/@AFFIRMMentalHealth

Facebook: https://www.facebook.com/profile.php?id=61556924200735

LinkedIn: https://www.linkedin.com/in/shaina-siber-sanderowitz-905089249/

TikTok: @affirm_mental_health

Earn Continuing Education Credits (CEs): By listening to this episode, you can earn CEs if you join the Affirm Academy! To learn more and register, visit affirmmentalhealth.com, and click on the "Join the Affirm Academy" button.

SIGN IN: Affirm Academy Members: Log in to get your CEs! If you're already a member, you can log in to your account https://shaina-siber-sanderowitz.mykajabi.com/login to take your post-test/evaluation and get your certificate within minutes.

SIGN UP: Become a member here: https://affirmmentalhealth.com/become-a-member/

Course Information: https://www.canva.com/design/DAGlv1JbZqk/FC8xKXjkBaWi5_UlqUhwyQ/edit?utm_content=DAGlv1JbZqk&utm_campaign=designshare&utm_medium=link2&utm_source=sharebutton

Episode Summary: In this episode of The Affirming Minds Podcast, host Shaina Siber sits down with Dr. Ashley Stevens to explore the transformative power of clinical supervision—not only as a tool for elevating clinical care but also as a strategy for burnout prevention and professional growth. Whether you're supervising in private practice, a group setting, or preparing to step into a supervisory role, this episode offers a deeply insightful and practical conversation.

Dr. Ashley Stevens is a Board-Certified Licensed Clinical Social Work Supervisor, currently licensed in nine states and supervising clinicians in five. She brings a unique interdisciplinary lens to her work, having earned her doctoral degree in Industrial and Organizational Psychology from Grand Canyon University, along with a master’s in social work from East Tennessee State University and a bachelor’s in psychology from UNC Chapel Hill.

Ashley’s experience spans Veterans Affairs, private practice, clinical supervision, and executive consulting. Her focus? Training the next generation of clinicians and leaders with a strong emphasis on sustainability, clinical excellence, and designing a career that supports—not depletes—the therapist. She’s on a mission to help social workers not just survive, but thrive.

---

Topics Covered:

• The core functions and value of external supervision
• How supervision enhances clinical competency and ethical decision-making
• Supervision as a burnout prevention strategy
• Key considerations when supervising across multiple states and licensure boards
• Best practices for structuring supervision sessions
• Common pitfalls in supervision—and how to avoid them
• Why person-centered, transparent relationships between supervisor and supervisee matter
• The importance of preparing supervisees not just as clinicians, but as leaders

---

About Our Guest: Ashley Stephens is a Board Certified Licensed Clinical Social Work Supervisor, licensed in nine states and supervising provisionally licensed clinicians in five. She completed her doctoral degree in Industrial and Organizational Psychology from Grand Canyon University in 2023. She earned her master’s in social work from East Tennessee State University and her bachelor’s in psychology from the University of North Carolina at Chapel Hill.

As a therapist, Ashley has worked with severe and persistent mental illness, substance abuse, trauma, homelessness, and has trained in a variety of therapeutic styles. The bulk of her training and experience was with Veterans Affairs, working with combat Veterans. As a consultant and trainer, Ashley has taught courses in cultural awareness and competency, mindfulness, brain injury, and leadership development. She has coached executive leaders, managers, and front-line employees, while providing opportunities for individuals to grow in the areas of organizational development, team building, executive development, and training.

As a supervisor, Ashley’s main goal is to train the next generation of therapists AND leaders, with a particular focus and emphasis on building a life that serves them. The social work profession often has a reputation for being hard to survive and thrive. Ashley’s goal is to help create clinical social workers who are prepared for the realities of the field, and ready to take on growing their own practices into thriving businesses.

---

Conflict of Interest Disclosure: The host, Shaina Siber-Sanderowitz, LCSW, is the Founder of Affirm Mental Health, an accredited CE provider. She receives financial compensation from Affirm Mental Health for the development and delivery of continuing education content. There are no other conflicts of interest to disclose.

Disclaimer: This podcast is for educational purposes only. It is not a substitute for clinical training or treatment. If you or someone you know needs mental health support, please reach out to a licensed professional.

---

Don't Forget to Subscribe: If you love this episode, be sure to follow The Affirming Minds Podcast wherever you listen to your podcasts. Share it on your socials and help us grow the community of engaged, empowered, and educated mental health professionals.

Join the Conversation: What did you think of this episode? We’d love to hear your thoughts! Tag us on social media with your biggest takeaways!

Find Us Here: https://www.affirmmentalhealth.com

Instagram: @affirmmentalhealth

YouTube: https://www.youtube.com/@AFFIRMMentalHealth

Facebook: https://www.facebook.com/profile.php?id=61556924200735

LinkedIn: https://www.linkedin.com/in/shaina-siber-sanderowitz-905089249/

TikTok: @affirm_mental_health

Earn Continuing Education Credits (CEs): By listening to this episode, you can earn CEs if you join the Affirm Academy! To learn more and register, visit affirmmentalhealth.com, and click on the "Join the Affirm Academy" button.

SIGN IN: Affirm Academy Members: Log in to get your CEs! If you're already a member, you can log in to your account https://shaina-siber-sanderowitz.mykajabi.com/login to take your post-test/evaluation and get your certificate within minutes.

SIGN UP: Become a member here: https://affirmmentalhealth.com/become-a-member/

Course Information: https://www.canva.com/design/DAGnRMNOogU/EbgkXBFBMXXpfVh1hpopZw/edit?utm_content=DAGnRMNOogU&utm_campaign=designshare&utm_medium=link2&utm_source=sharebutton

Episode Summary: In this affirming and insightful episode, host Shaina Siber sits down with Kara Cruz, LMFT — a therapist, clinical supervisor, and women's mental health educator — to unpack the often-invisible forces that contribute to burnout: emotional labor and the mental load. Together, they explore how these burdens show up across caregiving roles, relationships, and professional life, particularly for those who are cisgender, femme-presenting, or socially perceived as women.

Kara and Shaina also explore the societal conditioning that encourages self-abandonment, people-pleasing, and perfectionism in caregiving roles, and how these patterns often show up in the therapy room — both for our clients and for us as clinicians. Listeners will gain tools to better identify and validate these experiences, along with practical interventions rooted in Internal Family Systems (IFS), values clarification, and boundary work.

This episode offers both validation and direction — a must-listen for therapists, caregivers, or anyone who’s ever felt overwhelmed by the invisible labor they carry.

---

Topics Covered:

• The difference between emotional labor and mental load
• Gendered and cultural expectations around caregiving
• How perfectionism, people-pleasing, and self-abandonment contribute to burnout
• Working with high-functioning, high-achieving clients who carry invisible emotional burdens
• Boundary-setting as a clinical and personal skill
• Using IFS and parts work to address internalized caregiving roles
• Intersectional considerations: class, gender identity, and relationship structure
• Naming guilt and shame without pathologizing it

---

About Our Guest: Kara Cruz is a Licensed Marriage and Family Therapist, private practice owner, clinical supervisor, women’s mental health advocate, and educator. She specializes in reproductive mental health, ADHD, trauma, mood and anxiety conditions, and provides therapy for individuals and couples, alongside CE trainings for therapists. Kara co-founded the Women’s Support Circle and also leads the Wellness for Women Healers Community — a free network for professionals in women’s health and wellness.

---

Connect with Kara Cruz:

• Website: karacruz.com
• Instagram: @karacruzwellness

---

Conflict of Interest Disclosure: The host, Shaina Siber-Sanderowitz, LCSW, is the Founder of Affirm Mental Health, an accredited CE provider. She receives financial compensation from Affirm Mental Health for the development and delivery of continuing education content. There are no other conflicts of interest to disclose.

Disclaimer: This podcast is for educational purposes only. It is not a substitute for clinical training or treatment. If you or someone you know needs mental health support, please reach out to a licensed professional.

---

Don't Forget to Subscribe: If you love this episode, be sure to follow The Affirming Minds Podcast wherever you listen to your podcasts. Share it on your socials and help us grow the community of engaged, empowered, and educated mental health professionals.

Join the Conversation: What did you think of this episode? We’d love to hear your thoughts! Tag us on social media with your biggest takeaways!

Find Us Here: https://www.affirmmentalhealth.com

Instagram: @affirmmentalhealth

YouTube: https://www.youtube.com/@AFFIRMMentalHealth

Facebook: https://www.facebook.com/profile.php?id=61556924200735

LinkedIn: https://www.linkedin.com/in/shaina-siber-sanderowitz-905089249/

TikTok: @affirm_mental_health

Earn Continuing Education Credits (CEs): By listening to this episode, you can earn CEs if you join the Affirm Academy! To learn more and register, visit affirmmentalhealth.com, and click on the "Join the Affirm Academy" button.

SIGN IN: Affirm Academy Members: Log in to get your CEs! If you're already a member, you can log in to your account https://shaina-siber-sanderowitz.mykajabi.com/login to take your post-test/evaluation and get your certificate within minutes.

SIGN UP: Become a member here: https://affirmmentalhealth.com/become-a-member/

Course Information: https://www.canva.com/design/DAGmjIs2ImM/7U8a9oywAdlYlnAKgHmOFg/edit?utm_content=DAGmjIs2ImM&utm_campaign=designshare&utm_medium=link2&utm_source=sharebutton

Episode Summary: In this episode, you’ll get a clear, beginner-friendly introduction to Brainspotting—a powerful brain-body therapy that helps clients process trauma stored deep in the nervous system. You’ll hear a thorough overview of Brainspotting's theoretical framework, including the neurobiological mechanisms behind it, the concepts of the Inside Window and Outside Window, and the principle of dual attunement.

Miranda Campbell, LCSW, MSM joins the conversation to share how she’s begun integrating Brainspotting into her clinical work. Miranda brings a relational, attachment-focused lens to her practice and offers honest reflections on what it looks like to begin using Brainspotting in real-world sessions.

Whether you're brand new to Brainspotting or looking for ways to deepen your use of somatic interventions, this episode offers both foundational context and thoughtful clinical insights.

---

About Our Guest: Miranda Campbell, LCSW, MSM, is a Licensed Clinical Social Worker specializing in attachment trauma, relationship healing, and Brainspotting. As the co-author of Attachment Style Makeover (a bestseller on Amazon), she helps individuals break generational cycles, set boundaries, and build secure connections.

Through her practice, Miranda has worked with diverse clients to heal relational wounds and unlearn unhealthy patterns. Her approach blends neuroscience, attachment theory, and practical tools to empower people to move from survival mode to thriving relationships.

---

Connect with Miranda Campbell:

• Website: https://www.therapistmirandacampbell.com/
• Location: Atlanta, GA (Telehealth available in Georgia, Florida, and South Carolina)

---

Resources Mentioned:

• Miranda’s Book: Attachment Style Makeover on Amazon: https://a.co/d/1PAXXwA
• Official Brainspotting Trainings: https://brainspotting.com/get-trained/brainspotting-phase-1/

---

Conflict of Interest Disclosure: The host, Shaina Siber-Sanderowitz, LCSW, is the Founder of Affirm Mental Health, an accredited CE provider. She receives financial compensation from Affirm Mental Health for the development and delivery of continuing education content. There are no other conflicts of interest to disclose.

Disclaimer: This podcast is for educational purposes only. It is not a substitute for clinical training or treatment. If you or someone you know needs mental health support, please reach out to a licensed professional.

---

Don't Forget to Subscribe: If you love this episode, be sure to follow The Affirming Minds Podcast wherever you listen to your podcasts. Share it on your socials and help us grow the community of engaged, empowered, and educated mental health professionals.

Join the Conversation: What did you think of this episode? We’d love to hear your thoughts! Tag us on social media with your biggest takeaways!

Find Us Here: https://www.affirmmentalhealth.com

Instagram: @affirmmentalhealth

YouTube: https://www.youtube.com/@AFFIRMMentalHealth

Facebook: https://www.facebook.com/profile.php?id=61556924200735

LinkedIn: https://www.linkedin.com/in/shaina-siber-sanderowitz-905089249/

TikTok: @affirm_mental_health

Earn Continuing Education Credits (CEs): By listening to this episode, you can earn CEs if you join the Affirm Academy! To learn more and register, visit affirmmentalhealth.com, and click on the "Join the Affirm Academy" button.

SIGN IN: Affirm Academy Members: Log in to get your CEs! If you're already a member, you can log in to your account https://shaina-siber-sanderowitz.mykajabi.com/login to take your post-test/evaluation and get your certificate within minutes.

SIGN UP: Become a member here: https://affirmmentalhealth.com/become-a-member/

Course Information: https://www.canva.com/design/DAGn7D3Aj68/DvLtfvUKOHrm26Z-bvP0mQ/edit?utm_content=DAGn7D3Aj68&utm_campaign=designshare&utm_medium=link2&utm_source=sharebutton

Episode Summary: In this episode of The Affirming Minds Podcast, we explore the transformative power of the SPACE model—Supportive Parenting for Anxious Childhood Emotions—an evidence-based, parent-led approach for treating childhood anxiety.

Our guest, Dr. Ivy Ruths, is a licensed psychologist and the founder and Clinical Director of the Houston Anxiety & Wellness Center, where she specializes in treating anxiety, OCD, and related disorders using the SPACE model. With over 15 years of experience and PsyPact certification, Dr. Ruths offers therapy in 40+ states and is a nationally recognized leader in child and adolescent anxiety treatment.

This episode is packed with compassionate, actionable insights for therapists, educators, and caregivers looking to help children, teens, and emerging adults rise to the occasion—even when therapy isn't happening in the therapy room.

---

Topics Covered:

• What the SPACE model is and how it differs from traditional child-focused therapy approaches
• How parental accommodation can unintentionally maintain or worsen childhood anxiety
• The importance of supportive statements and clear behavioral shifts by parents
• Practical ways to guide families when children are resistant to therapy or disengaged
• What clinicians should consider when implementing SPACE across diverse family structures and clinical presentations

---

About Our Guest: Ivy Ruths, PhD, LSSP is a licensed psychologist and licensed specialist in school psychology with over 15 years of experience treating anxiety, OCD, and related disorders across clinical, school, and hospital settings. She is the founder and Clinical Director of the Houston Anxiety & Wellness Center, where she supervises clinicians and leads parent-focused interventions including SPACE (Supportive Parenting for Anxious Childhood Emotions). A PsyPact-certified provider, Dr. Ruths offers therapy across 40+ states and frequently consults with schools and professionals on best practices in anxiety treatment. She also serves in leadership roles with OCD Texas, the Houston Psychological Association, and the TLC Foundation for BFRBs.

---

Connect with Dr. Ivy Ruths:

• Website: houstonanxiety.com
• Email: info@houstonanxiety.com
• Offers virtual therapy in 40+ states via PsyPact

---

Conflict of Interest Disclosure: The host, Shaina Siber-Sanderowitz, LCSW, is the Founder of Affirm Mental Health, an accredited CE provider. She receives financial compensation from Affirm Mental Health for the development and delivery of continuing education content. There are no other conflicts of interest to disclose.

Disclaimer: This podcast is for educational purposes only. It is not a substitute for clinical training or treatment. If you or someone you know needs mental health support, please reach out to a licensed professional.

---

Don't Forget to Subscribe: If you love this episode, be sure to follow The Affirming Minds Podcast wherever you listen to your podcasts. Share it on your socials and help us grow the community of engaged, empowered, and educated mental health professionals.

Join the Conversation: What did you think of this episode? We’d love to hear your thoughts! Tag us on social media with your biggest takeaways!

Find Us Here: https://www.affirmmentalhealth.com

Instagram: @affirmmentalhealth

YouTube: https://www.youtube.com/@AFFIRMMentalHealth

Facebook: https://www.facebook.com/profile.php?id=61556924200735

LinkedIn: https://www.linkedin.com/in/shaina-siber-sanderowitz-905089249/

TikTok: @affirm_mental_health

Earn Continuing Education Credits (CEs): By listening to this episode, you can earn CEs if you join the Affirm Academy! To learn more and register, visit affirmmentalhealth.com, and click on the "Join the Affirm Academy" button.

SIGN IN: Affirm Academy Members: Log in to get your CEs! If you're already a member, you can log in to your account https://shaina-siber-sanderowitz.mykajabi.com/login to take your post-test/evaluation and get your certificate within minutes.

SIGN UP: Become a member here: https://affirmmentalhealth.com/become-a-member/

Course Information: https://www.canva.com/design/DAGokRUt10A/PmXWtPyIpAlwh16xOnJDjQ/edit?utm_content=DAGokRUt10A&utm_campaign=designshare&utm_medium=link2&utm_source=sharebutton

Episode Summary: In this powerful episode of The Affirming Minds Podcast, host Shaina Siber sits down with Dr. Gwilym Roddick and Dr. Melanie Smith—two national leaders in the clinical integration of virtual reality (VR)—to explore how immersive technology is transforming psychotherapy. From exposure therapy and phobia work to trauma-informed care and culturally responsive adaptations, this conversation goes deep into how therapists can ethically and effectively use VR to expand client access, support emotional growth, and stay centered in human connection.

The conversation also honors the late Dr. Elizabeth McMahon and her groundbreaking work in VR-assisted therapy for anxiety. Whether you're VR-curious or tech-skeptical, this episode offers practical insight, clinical guidance, and next steps for bringing innovation into your therapeutic practice.

---

Learning Objectives:

• Describe at least two clinical applications of VR in psychotherapy.
• Identify one benefit and one limitation of integrating VR into evidence-based practice.
• Analyze ethical and practical considerations for using VR with clients.
• Explain how VR-based interventions can support trauma-informed and culturally responsive care.
• Evaluate the emerging research base and identify future areas of application.

---

About Our Guests:

• Gwilym Roddick is a licensed clinical social worker, founder of CBT of Central & South Florida, Chair of the ABCT Masters-Level SIG, and a clinical advisor for PsyTech VR. He specializes in exposure-based treatment, anxiety, OCD, and immersive technology in therapy. Gwilym is also the founder of Behavioral Innovations Institute.
• Melanie Smith is a licensed mental health counselor, CEDS-C, and trainer in the Unified Protocol. She has nearly two decades of experience treating complex eating disorders and anxiety-based disorders and is a co-author of The Renfrew Unified Treatment Model for Eating Disorders and Comorbidity. She practices at CBT of Central & South Florida and is an advisor for PsyTech VR.

---

About PsyTechVR - See the Tech:

• https://www.youtube.com/watch?v=R5CJNOzXxu8

---

Conflict of Interest Disclosure: The host, Shaina Siber-Sanderowitz, LCSW, is the Founder of Affirm Mental Health, an accredited CE provider. She receives financial compensation from Affirm Mental Health for the development and delivery of continuing education content. There are no other conflicts of interest to disclose.

Disclaimer: This podcast is for educational purposes only. It is not a substitute for clinical training or treatment. If you or someone you know needs mental health support, please reach out to a licensed professional.

---

Don't Forget to Subscribe: If you love this episode, be sure to follow The Affirming Minds Podcast wherever you listen to your podcasts. Share it on your socials and help us grow the community of engaged, empowered, and educated mental health professionals.

Join the Conversation: What did you think of this episode? We’d love to hear your thoughts! Tag us on social media with your biggest takeaways!

Find Us Here: https://www.affirmmentalhealth.com

Instagram: @affirmmentalhealth

YouTube: https://www.youtube.com/@AFFIRMMentalHealth

Facebook: https://www.facebook.com/profile.php?id=61556924200735

LinkedIn: https://www.linkedin.com/in/shaina-siber-sanderowitz-905089249/

TikTok: @affirm_mental_health

Earn Continuing Education Credits (CEs): By listening to this episode, you can earn CEs if you join the Affirm Academy! To learn more and register, visit affirmmentalhealth.com, and click on the "Join the Affirm Academy" button.

SIGN IN: Affirm Academy Members: Log in to get your CEs! If you're already a member, you can log in to your account https://shaina-siber-sanderowitz.mykajabi.com/login to take your post-test/evaluation and get your certificate within minutes.

SIGN UP: Become a member here: https://affirmmentalhealth.com/become-a-member/

Course Information: https://www.canva.com/design/DAGp4BJwVVA/7oGUd4ZQc5rI93u6Izwbig/edit?utm_content=DAGp4BJwVVA&utm_campaign=designshare&utm_medium=link2&utm_source=sharebutton

Episode Summary: In this rich and wide-ranging conversation, Dr. Kendhal Hart joins host Shaina Siber to demystify Internal Family Systems (IFS) therapy and explore how it can be powerfully integrated with EMDR to support trauma healing. A seasoned educator, IFS Consultant, and EMDRIA-Approved Trainer, Kendhal brings warmth, wisdom, and clinical clarity to a topic that has inspired both buzz and confusion in the therapy world.

Together, Shaina and Kendhal unpack foundational IFS concepts—like protectors, exiles, blending, and Self-energy—while reflecting on real-life clinical applications, therapist parts in the room, and how IFS fosters consent, choice, and compassion. Whether you’re new to parts work or looking to deepen your integration across modalities, this episode offers both practical strategies and moments of soulful resonance.

---

Topics Covered:

• The core principles of Internal Family Systems therapy and the roles of protectors, exiles, and Self-energy
• How IFS complements and enhances EMDR, especially with highly protected or trauma-impacted clients
• Clinical strategies to help clients unblend from parts and access Self-energy
• Ethical and trauma-informed implications of the IFS stance that “all parts are welcome”
• How to introduce IFS concepts to skeptical or non-clinical clients
• The therapist’s inner system: working with your own parts in the therapy room

---

About Our Guest:

Dr. Kendhal Hart is a trauma therapist, educator, and consultant specializing in the integration of EMDR and Internal Family Systems (IFS). She is an IFS Institute Approved Clinical Consultant, EMDRIA-Approved Basic Trainer, and the author of the forthcoming book Treating Trauma with EMDR and IFS: A Clinician’s Guide to Integrating Eye Movement Desensitization and Reprocessing Therapy with Internal Family Systems (October 2025). She is passionate about accessibility, anti-oppressive practice, and therapist sustainability.

• Learn more at kendhalhart.com

---

Resources Mentioned:

• Internal Family Systems (IFS Institute): https://ifs-institute.com
• EMDRIA: https://www.emdria.org

---

Conflict of Interest Disclosure: The host, Shaina Siber-Sanderowitz, LCSW, is the Founder of Affirm Mental Health, an accredited CE provider. She receives financial compensation from Affirm Mental Health for the development and delivery of continuing education content. There are no other conflicts of interest to disclose.

Disclaimer: This podcast is for educational purposes only. It is not a substitute for clinical training or treatment. If you or someone you know needs mental health support, please reach out to a licensed professional.

---

Don't Forget to Subscribe: If you love this episode, be sure to follow The Affirming Minds Podcast wherever you listen to your podcasts. Share it on your socials and help us grow the community of engaged, empowered, and educated mental health professionals.

Join the Conversation: What did you think of this episode? We’d love to hear your thoughts! Tag us on social media with your biggest takeaways!

Find Us Here: https://www.affirmmentalhealth.com

Instagram: @affirmmentalhealth

YouTube: https://www.youtube.com/@AFFIRMMentalHealth

Facebook: https://www.facebook.com/profile.php?id=61556924200735

LinkedIn: https://www.linkedin.com/in/shaina-siber-sanderowitz-905089249/

TikTok: @affirm_mental_health

Earn Continuing Education Credits (CEs): By listening to this episode, you can earn CEs if you join the Affirm Academy! To learn more and register, visit affirmmentalhealth.com, and click on the "Join the Affirm Academy" button.

SIGN IN: Affirm Academy Members: Log in to get your CEs! If you're already a member, you can log in to your account https://shaina-siber-sanderowitz.mykajabi.com/login to take your post-test/evaluation and get your certificate within minutes.

SIGN UP: Become a member here: https://affirmmentalhealth.com/become-a-member/

Course Information: https://www.canva.com/design/DAGpP-2Z520/xhXO_oMzQaFYT1r5kTugQQ/edit?utm_content=DAGpP-2Z520&utm_campaign=designshare&utm_medium=link2&utm_source=sharebutton

Episode Summary: In this episode of The Affirming Minds Podcast, Shaina is joined by perinatal mental health expert and advocate Elyse Springer, MA-CLP, LMFT, PMH-C, for a rich and deeply human conversation on the realities of working with clients during the perinatal period. They explore what often gets overlooked in clinical training, how systemic gaps in policy and access compound suffering, and what therapists can do right now to offer more competent, compassionate, and inclusive care.

While this conversation primarily centers on experiences related to wanted pregnancies, Elyse brings a nuanced lens that honors the full spectrum of perinatal experiences—including loss, trauma, non-birthing partner mental health, intersectionality, and the social determinants that shape who gets care and who gets missed.

Elyse also shares powerful insights from her own personal journey, and offers practical, evidence-based strategies for assessing and supporting perinatal clients in both individual and systemic contexts.

This episode is essential listening for any therapist working with adults, couples, or families—and especially for those looking to deepen their confidence and competence in this vital area of care.

---

Topics Covered:

• Defining perinatal mental health beyond postpartum depression
• Clinical presentations of perinatal OCD, PTSD, and psychosis
• Ego-syntonic vs. ego-dystonic thoughts: why the distinction matters
• Mental health risks and hormonal shifts in non-birthing partners
• Why inclusive language and frameworks matter in perinatal care
• The absence of required training—and what clinicians can do about it
• Systemic barriers to access and advocacy opportunities at the policy level
• Trauma-informed approaches and integrative treatment modalities
• Shame reduction, storytelling, and the importance of psychoeducation

---

About Our Guest: Elyse Springer, MA-CLP, LMFT, PMH-C is a licensed marriage and family therapist in California, Oregon, and Washington specializing in perinatal mood and anxiety disorders, pregnancy and infant loss, LGBTQIA+ affirming care, trauma, anxiety, OCD, and HIV/AIDS. She is certified in EMDR, Interpersonal Psychotherapy, and Perinatal Mental Health.

Elyse is the Policy and Advocacy Chair for Postpartum Support International California, an emeritus board member and faculty trainer with Maternal Mental Health NOW, and a trainer for Return to Zero: H.O.P.E. and Love, Dad. She maintains a clinical practice and lives in Los Angeles.

---

Resources Mentioned:

• Postpartum Support International
  https://www.postpartum.net
• Maternal Mental Health NOW
  https://www.maternalmentalhealthnow.org
• Return to Zero: H.O.P.E.
  https://rtzhope.org
• Love, Dad
   https://love-dad.org/
• Policy Center for Maternal Mental Health – U.S. State Report Cards
  https://policycentermmh.org/state-report-cards/
• Elyse Springer’s Website
  https://www.elysespringer.com

---

Conflict of Interest Disclosure: The host, Shaina Siber-Sanderowitz, LCSW, is the Founder of Affirm Mental Health, an accredited CE provider. She receives financial compensation from Affirm Mental Health for the development and delivery of continuing education content. There are no other conflicts of interest to disclose.

Disclaimer: This podcast is for educational purposes only. It is not a substitute for clinical training or treatment. If you or someone you know needs mental health support, please reach out to a licensed professional.

---

Don't Forget to Subscribe: If you love this episode, be sure to follow The Affirming Minds Podcast wherever you listen to your podcasts. Share it on your socials and help us grow the community of engaged, empowered, and educated mental health professionals.

Join the Conversation: What did you think of this episode? We’d love to hear your thoughts! Tag us on social media with your biggest takeaways!

Find Us Here: https://www.affirmmentalhealth.com

Instagram: @affirmmentalhealth

YouTube: https://www.youtube.com/@AFFIRMMentalHealth

Facebook: https://www.facebook.com/profile.php?id=61556924200735

LinkedIn: https://www.linkedin.com/in/shaina-siber-sanderowitz-905089249/

TikTok: @affirm_mental_health

Earn Continuing Education Credits (CEs): By listening to this episode, you can earn CEs if you join the Affirm Academy! To learn more and register, visit affirmmentalhealth.com, and click on the "Join the Affirm Academy" button.

SIGN IN: Affirm Academy Members: Log in to get your CEs! If you're already a member, you can log in to your account https://shaina-siber-sanderowitz.mykajabi.com/login to take your post-test/evaluation and get your certificate within minutes.

SIGN UP: Become a member here: https://affirmmentalhealth.com/become-a-member/

Course Information: https://www.canva.com/design/DAGr3EKa8Q0/wVAqVhTkNBhS1yJke7zrYg/edit?utm_content=DAGr3EKa8Q0&utm_campaign=designshare&utm_medium=link2&utm_source=sharebutton

Episode Summary: In this episode of The Affirming Minds Podcast, host Shaina Siber is joined by EMDR-certified trauma therapist Catrina Drinning-Davis, LPC-S to explore clinical considerations when working with individuals impacted by intimate partner violence (IPV). This episode blends therapeutic insights with trauma-informed strategies to support clinicians in providing compassionate, affirming care to survivors of IPV.

Trigger Warning:
This episode includes discussions of domestic violence, strangulation, homicide risk, and structural oppression. Please listen with care.

---

Topics Covered:

• How IPV may present in therapy
• Safety planning tools that support harm reduction—whether or not a client is ready to leave
• High-risk indicators such as strangulation, stalking, and firearm access
• Why clinicians shouldn’t wait for clients to label abuse before taking steps to enhance safety
• How systemic and structural forces like poverty, racism, patriarchy, and immigration status affect survivors’ access to support
• The importance of client autonomy and why some common interventions may unintentionally replicate control

---

About Our Guest:

Catrina Drinning-Davis, LPC-S is a licensed professional counselor and supervisor based in Texas, with authorization to work with clients in Arizona, Florida, South Carolina, and Virginia. She is an EMDR-certified therapist specializing in supporting survivors of domestic and relationship abuse. Her work centers empowerment, autonomy, and reconnection with inner strength.

---

Conflict of Interest Disclosure: The host, Shaina Siber-Sanderowitz, LCSW, is the Founder of Affirm Mental Health, an accredited CE provider. She receives financial compensation from Affirm Mental Health for the development and delivery of continuing education content. There are no other conflicts of interest to disclose.

Disclaimer: This podcast is for educational purposes only. It is not a substitute for clinical training or treatment. If you or someone you know needs mental health support, please reach out to a licensed professional.

---

Don't Forget to Subscribe: If you love this episode, be sure to follow The Affirming Minds Podcast wherever you listen to your podcasts. Share it on your socials and help us grow the community of engaged, empowered, and educated mental health professionals.

Join the Conversation: What did you think of this episode? We’d love to hear your thoughts! Tag us on social media with your biggest takeaways!

Find Us Here: https://www.affirmmentalhealth.com

Instagram: @affirmmentalhealth

YouTube: https://www.youtube.com/@AFFIRMMentalHealth

Facebook: https://www.facebook.com/profile.php?id=61556924200735

LinkedIn: https://www.linkedin.com/in/shaina-siber-sanderowitz-905089249/

TikTok: @affirm_mental_health

Earn Continuing Education Credits (CEs): By listening to this episode, you can earn CEs if you join the Affirm Academy! To learn more and register, visit affirmmentalhealth.com, and click on the "Join the Affirm Academy" button.

SIGN IN: Affirm Academy Members: Log in to get your CEs! If you're already a member, you can log in to your account https://shaina-siber-sanderowitz.mykajabi.com/login to take your post-test/evaluation and get your certificate within minutes.

SIGN UP: Become a member here: https://affirmmentalhealth.com/become-a-member/

Course Information: https://www.canva.com/design/DAGrMFVzLKQ/jqmpZUWaMHccXE5nw-1dxA/edit?utm_content=DAGrMFVzLKQ&utm_campaign=designshare&utm_medium=link2&utm_source=sharebutton

Episode Summary: In this episode of The Affirming Minds Podcast, Shaina sits down with psychiatric nurse practitioner, educator, and mental health advocate Maria Ingalla, founder of Paperflower Psychiatry, a neurodivergent-affirming practice rooted in compassion, accessibility, and social justice.

Together, they tackle one of the most commonly misunderstood areas in clinical practice: psychiatric medication. If you're a non-prescribing therapist who feels unsure about how to talk to clients about meds—or how to collaborate with prescribers—this conversation will leave you feeling more informed, more confident, and more grounded in your role.

Maria brings her signature no-BS style to break down the basics of psychopharm in a way that’s clear, compassionate, and completely accessible. She shares insights from her years in community mental health, tips for ethically supporting clients through medication changes, and why mental health professionals must stay vigilant in the face of growing political misinformation and stigma.

Whether you’re new to the field or a seasoned clinician, this is essential listening for anyone who wants to integrate affirming, evidence-informed, and collaborative care into their work.

---

Topics Covered:

• When therapy alone isn’t enough: signs a client may benefit from a med consult
• What therapists should—and shouldn’t—say about medication
• The role of SSRIs, antipsychotics, mood stabilizers, and more (without needing a psychopharm textbook)
• How to collaborate with prescribers without overstepping scope
• Why psych meds are being politicized—and how that impacts your clients
• Real-world advice for supporting clients during med starts, switches, and tapers
• Tips for opening the door to med conversations with curiosity, not fear

---

About Our Guest:

 Maria Ingalla is a board-certified psychiatric nurse practitioner, educator, and mental health advocate. She is the founder of Paperflower Psychiatry, a neurodivergent-affirming practice rooted in compassion, accessibility, and social justice. With a background in community mental health and a decade of experience working with children, trauma survivors, and underserved populations, Maria brings a deeply human lens to psychiatric care. Her clinical interests include neurodevelopmental conditions like autism and ADHD, trauma recovery, and medication management that centers the patient’s lived experience.  She is especially passionate about dismantling systemic barriers in mental health, from Medicaid policy to stigma within professional spaces. Maria is also an educator, course creator, and content producer, known for her down-to-earth, no bullshit style on TikTok and YouTube, where she breaks down complex mental health topics for clinicians and the public alike. When she’s not building trauma-informed systems or supervising clinical teams, Maria can be found chasing her two toddlers, tending her herbal tea garden, or crafting raw, radical content on her podcast Brain Trash that calls out injustice and reimagines what psychiatric care should be.

---

Resources Mentioned:

• Website: paperflowerpsychiatry.com
• Instagram: @paperflowerpsychiatry
• Podcast: Brain Trash: From DSM to Dumpster Fire
• TikTok: @drmariangalla

---

Conflict of Interest Disclosure: The host, Shaina Siber-Sanderowitz, LCSW, is the Founder of Affirm Mental Health, an accredited CE provider. She receives financial compensation from Affirm Mental Health for the development and delivery of continuing education content. There are no other conflicts of interest to disclose.

Disclaimer: This podcast is for educational purposes only. It is not a substitute for clinical training or treatment. If you or someone you know needs mental health support, please reach out to a licensed professional.

---

Don't Forget to Subscribe: If you love this episode, be sure to follow The Affirming Minds Podcast wherever you listen to your podcasts. Share it on your socials and help us grow the community of engaged, empowered, and educated mental health professionals.

Join the Conversation: What did you think of this episode? We’d love to hear your thoughts! Tag us on social media with your biggest takeaways!

Find Us Here: https://www.affirmmentalhealth.com

Instagram: @affirmmentalhealth

YouTube: https://www.youtube.com/@AFFIRMMentalHealth

Facebook: https://www.facebook.com/profile.php?id=61556924200735

LinkedIn: https://www.linkedin.com/in/shaina-siber-sanderowitz-905089249/

TikTok: @affirm_mental_health

Earn Continuing Education Credits (CEs): By listening to this episode, you can earn CEs if you join the Affirm Academy! To learn more and register, visit affirmmentalhealth.com, and click on the "Join the Affirm Academy" button.

SIGN IN: Affirm Academy Members: Log in to get your CEs! If you're already a member, you can log in to your account https://shaina-siber-sanderowitz.mykajabi.com/login to take your post-test/evaluation and get your certificate within minutes.

SIGN UP: Become a member here: https://affirmmentalhealth.com/become-a-member/

Course Information: https://www.canva.com/design/DAGsgCVBvZw/WUvWX6znQ6KLK-Y3qdtC_w/edit?utm_content=DAGsgCVBvZw&utm_campaign=designshare&utm_medium=link2&utm_source=sharebutton

Episode Summary: In this deeply compassionate and clinically rich episode, host Shaina Siber-Sanderowitz, LCSW is joined by Michelle Zipser, LMSW—a seasoned therapist with over 22 years of experience supporting individuals and families impacted by dementia and life transitions related to brain changes.

Michelle shares her insights from years in hospice and palliative care and her private practice, where she works closely with care partners navigating the emotional, psychological, and logistical toll of supporting a loved one with dementia.

Together, we explore the challenges of ambiguous loss, caregiver identity shifts, compassion fatigue, and the trauma-informed clinical strategies therapists can use to support clients in these roles with empathy, nuance, and evidence-informed care.

---

Topics Covered:

• Common emotional and psychological challenges caregivers face, including grief, guilt, anger, and exhaustion
• How ambiguous loss and identity shifts impact care partners over time
• The difference between “caregiver” and “care partner” language—and why it matters
• Strategies to support caregiver resilience, including mindfulness, EMDR, psychoeducation, and ritual
• When—and how—to help caregivers explore boundaries, role expectations, and even the choice to say no
• Systemic barriers to dementia care and the importance of clinician advocacy
• How to bring a person-centered, trauma-informed lens to dementia work in therapy

---

Resources:

• Duet: Partners in Health & Aging
  Free support groups, resources, and counseling for family caregivers, including those supporting loved ones with dementia.
  Website: https://duetaz.org/family-caregivers
• Barrow Neurological Institute – Alzheimer’s & Memory Disorders Program
  Offers diagnostic care, educational materials, and support for individuals with Alzheimer’s and other memory disorders, as well as their care partners.
  Website: https://www.barrowneuro.org/centers-programs/alzheimers-and-memory-disorders
• Lisa Miller, Ph.D.
  Researcher and clinical psychologist specializing in the connection between spirituality and depression; author of The Awakened Brain.
  Website: https://www.lisamillerphd.com

---

About Our Guest: Michelle is a therapist, educator, and consultant with over two decades of experience supporting individuals and families through dementia and life transitions. She spent nearly 20 years as a medical social worker at Hospice of the Valley before opening her private practice. Michelle brings deep empathy, advocacy, and insight to her work with care partners and older adults facing brain changes and cognitive decline.

---

Conflict of Interest Disclosure: The host, Shaina Siber-Sanderowitz, LCSW, is the Founder of Affirm Mental Health, an accredited CE provider. She receives financial compensation from Affirm Mental Health for the development and delivery of continuing education content. There are no other conflicts of interest to disclose.

Disclaimer: This podcast is for educational purposes only. It is not a substitute for clinical training or treatment. If you or someone you know needs mental health support, please reach out to a licensed professional.

---

Don't Forget to Subscribe: If you love this episode, be sure to follow The Affirming Minds Podcast wherever you listen to your podcasts. Share it on your socials and help us grow the community of engaged, empowered, and educated mental health professionals.

Join the Conversation: What did you think of this episode? We’d love to hear your thoughts! Tag us on social media with your biggest takeaways!

Find Us Here: https://www.affirmmentalhealth.com

Instagram: @affirmmentalhealth

YouTube: https://www.youtube.com/@AFFIRMMentalHealth

Facebook: https://www.facebook.com/profile.php?id=61556924200735

LinkedIn: https://www.linkedin.com/in/shaina-siber-sanderowitz-905089249/

TikTok: @affirm_mental_health

Earn Continuing Education Credits (CEs): By listening to this episode, you can earn CEs if you join the Affirm Academy! To learn more and register, visit affirmmentalhealth.com, and click on the "Join the Affirm Academy" button.

SIGN IN: Affirm Academy Members: Log in to get your CEs! If you're already a member, you can log in to your account https://shaina-siber-sanderowitz.mykajabi.com/login to take your post-test/evaluation and get your certificate within minutes.

SIGN UP: Become a member here: https://affirmmentalhealth.com/become-a-member/

Course Information: https://www.canva.com/design/DAGs9UIDD-Y/FxNxVKjXI1ajxr-gQavGoA/edit?utm_content=DAGs9UIDD-Y&utm_campaign=designshare&utm_medium=link2&utm_source=sharebutton

Episode Summary: Cynophobia—the fear of dogs—can be deeply disruptive, especially for children and families navigating daily life in a dog-loving society. In this episode, we sit down with Stefani M. Cohen, LCSW, a clinical social worker and author who specializes in treating dog phobia across the lifespan. Drawing from personal experience, decades of clinical practice, and her unique Overcoming the Fear of Dogs Protocol (OFOD), Stefani walks us through what causes cynophobia, how it shows up differently in children and adults, and what really works when it comes to treatment.

You’ll learn how to apply gradual exposure, dog safety education, and trauma-informed techniques to help clients build resilience and confidence—whether you're a therapist, parent, or educator.

This episode is CE-eligible through the Affirming Minds Podcast.

---

Learning Objectives:

1. Describe the behavioral, developmental, and temperamental factors that contribute to cynophobia (fear of dogs)
2. Identify at least two evidence-based intervention strategies for addressing dog phobia, including gradual exposure and psychoeducation on dog body language
3. Apply trauma-informed and developmentally appropriate strategies when supporting clients working through cynophobia

---

Resources:

• Website: https://www.overcomefearofdogs.com/
• Instagram: https://www.instagram.com/overcomefearofdogs
• Facebook: https://www.facebook.com/OvercomeFearOfDogs
• LinkedIn: https://www.linkedin.com/in/stefani-cohen-lcsw
• Email: stefanicohenlcsw@gmail.com

---

About Our Guest: Stefani Cohen is a licensed clinical social worker in private practice with more than 30 years of experience working with children and families. She is the author of Overcoming Your Child’s Fear of Dogs and How to Face My Fear of Dogs: An Activity Guide for Kids, both of which offer accessible, evidence-based strategies for helping individuals of all ages overcome cynophobia.

A parenting expert and longtime animal lover, Stefani was first drawn into this specialty when her own daughter developed a fear of dogs. Since then, she has developed and refined her Overcoming the Fear of Dogs Protocol (OFOD)—a unique therapeutic model using psychoeducation, exposure therapy, and the support of trained therapy dog teams.

Stefani has led countless parent support groups, teacher trainings, and clinical workshops focused on anxiety, emotional regulation, and child development. She holds a B.A. in Sociology and a Master of Social Work from New York University.

She lives in New Rochelle, NY with her husband and dog, Winnie, and is the proud grandmother of five dog-loving grandchildren.

---

Conflict of Interest Disclosure/ Commercial Support Statement: The host, Shaina Siber-Sanderowitz, LCSW, is the Founder of Affirm Mental Health, an accredited CE provider. She receives financial compensation from Affirm Mental Health for the development and delivery of continuing education content. There are no other conflicts of interest to disclose.

This episode is sponsored by Jane, a practice management software. The presenter, Stefani M. Cohen, LCSW, also references her own published books and resources as potential tools for further learning. These materials are optional and not required to complete the CE activity.

Disclaimer: This podcast is for educational purposes only. It is not a substitute for clinical training or treatment. If you or someone you know needs mental health support, please reach out to a licensed professional.

---

Don't Forget to Subscribe: If you love this episode, be sure to follow The Affirming Minds Podcast wherever you listen to your podcasts. Share it on your socials and help us grow the community of engaged, empowered, and educated mental health professionals.

Join the Conversation: What did you think of this episode? We’d love to hear your thoughts! Tag us on social media with your biggest takeaways!

Find Us Here: https://www.affirmmentalhealth.com

Instagram: @affirmmentalhealth

YouTube: https://www.youtube.com/@AFFIRMMentalHealth

Facebook: https://www.facebook.com/profile.php?id=61556924200735

LinkedIn: https://www.linkedin.com/in/shaina-siber-sanderowitz-905089249/

TikTok: @affirm_mental_health

Earn Continuing Education Credits (CEs): By listening to this episode, you can earn CEs if you join the Affirm Academy! To learn more and register, visit affirmmentalhealth.com, and click on the "Join the Affirm Academy" button.

SIGN IN: Affirm Academy Members: Log in to get your CEs! If you're already a member, you can log in to your account https://shaina-siber-sanderowitz.mykajabi.com/login to take your post-test/evaluation and get your certificate within minutes.

SIGN UP: Become a member here: https://affirmmentalhealth.com/become-a-member/

Course Information: https://www.canva.com/design/DAGuClYH3k4/ePrdi8BBImIDNOBlEFo82Q/edit?utm_content=DAGuClYH3k4&utm_campaign=designshare&utm_medium=link2&utm_source=sharebutton

Episode Summary: In this impactful episode of The Affirming Minds Podcast, Shaina sits down with therapist and religious trauma expert Mellissa Perry Hill, MS, LPC, to explore the deep and often invisible wounds caused by high-control religious environments. Together, they unpack the psychological, relational, and spiritual challenges that arise during and after a faith transition—and how therapists can show up with nuance, compassion, and trauma-informed care.

Mellissa shares her clinical wisdom, personal lived experience, and practical therapeutic tools that help clients reclaim agency, make meaning, and reconnect with themselves after religious harm. If you work with clients struggling with shame, identity confusion, scrupulosity, or spiritual disconnection, this episode is a must-listen.

---

Topics Covered:

• What religious trauma is and how it uniquely impacts mental health
• Signs of shame, scrupulosity, and moral injury in former high-control religious clients
• How to create safe, non-pathologizing spaces for clients in faith transitions
• Why grounding, somatics, and IFS are powerful tools for healing religious trauma
• How therapists can stay culturally responsive without pushing an agenda
• The importance of curiosity, humility, and self-work for clinicians doing this work

---

Resources:

• Website:  www.innercompass-counseling.com
• Instagram: @mellissaperrytherapy
• Check out her Faith Transition Journal on Amazon for a guided step-by-step healing resource

---

About Our Guest: Mellissa is a lifelong learner, therapist, and educator who specializes in helping people heal from religious trauma and navigate major life transitions. She grew up in Southern California in a large family, deeply immersed in a high-control conservative religion. After attending Brigham Young University–Idaho, Mellissa spent 10 years as a stay-at-home mom before going through her own divorce and faith transition—which became the catalyst for her career in mental health.

She earned her master’s degree in professional counseling while working as an educator and now brings over four years of specialized clinical experience to her private practice. Her work is rooted in trauma-informed and somatic approaches, including Internal Family Systems (IFS), EMDR, and DBT. She supports clients in finding healing in the present and building values-aligned futures.

Outside of the therapy room, Mellissa loves hot yoga, beach cruiser rides, hiking with her dogs, brunch, late-night movies, and dancing with friends. She’s a mom to three kids and two fur babies, and she believes healing is a lifelong, embodied process.

---

Conflict of Interest Disclosure: The host, Shaina Siber-Sanderowitz, LCSW, is the Founder of Affirm Mental Health, an accredited CE provider. She receives financial compensation from Affirm Mental Health for the development and delivery of continuing education content. There are no other conflicts of interest to disclose.

Disclaimer: This podcast is for educational purposes only. It is not a substitute for clinical training or treatment. If you or someone you know needs mental health support, please reach out to a licensed professional.

---

This Episode is Sponsored by Jane

This episode is proudly sponsored by Jane, the practice management software that simplifies scheduling, charting, billing, and running your therapy business – all in one place.

Use code AFFIRM1MO to receive a 1-month grace period when you sign up:
🔗 https://jane.app

---

Don't Forget to Subscribe: If you love this episode, be sure to follow The Affirming Minds Podcast wherever you listen to your podcasts. Share it on your socials and help us grow the community of engaged, empowered, and educated mental health professionals.

Join the Conversation: What did you think of this episode? We’d love to hear your thoughts! Tag us on social media with your biggest takeaways!

Find Us Here: https://www.affirmmentalhealth.com

Instagram: @affirmmentalhealth

YouTube: https://www.youtube.com/@AFFIRMMentalHealth

Facebook: https://www.facebook.com/profile.php?id=61556924200735

LinkedIn: https://www.linkedin.com/in/shaina-siber-sanderowitz-905089249/

TikTok: @affirm_mental_health

Earn Continuing Education Credits (CEs): By listening to this episode, you can earn CEs if you join the Affirm Academy! To learn more and register, visit affirmmentalhealth.com, and click on the "Join the Affirm Academy" button.

SIGN IN: Affirm Academy Members: Log in to get your CEs! If you're already a member, you can log in to your account https://shaina-siber-sanderowitz.mykajabi.com/login to take your post-test/evaluation and get your certificate within minutes.

SIGN UP: Become a member here: https://affirmmentalhealth.com/become-a-member/

Course Information: https://www.canva.com/design/DAGvHxuVF7A/XIDfeQPGbsEWhtBwdSm6QQ/view?utm_content=DAGvHxuVF7A&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h350ff892e1

Episode Summary: In this powerful and practical episode of The Affirming Minds Podcast, host Shaina Siber, LCSW, is joined by Dr. Shauna Pollard, PhD—a licensed psychologist and nationally recognized expert in executive functioning, ADHD, and culturally responsive care.

In this episode we unpack the nuanced ways ADHD shows up in high-achieving BIPOC adults, how it often goes misdiagnosed or missed entirely, and how perfectionism and imposter syndrome can function as survival strategies. This episode explores how systemic bias, internalized messages, and structural barriers shape both the lived experience and the diagnostic process for BIPOC clients—and how therapists can provide more affirming, effective care.

---

Topics Covered:

• Identify culturally shaped presentations of ADHD in adult clients
• Differentiate between executive dysfunction and internalized identity beliefs
• Understand the role of perfectionism, masking, and burnout in neurodivergent professionals
• Apply practical, culturally responsive interventions to support BIPOC clients with ADHD
• Challenge your own diagnostic assumptions and supervision practices

---

Resources:

• Website: www.drspllc.com
• Instagram: @drshaunap

---

About Our Guest: Dr. Shauna Pollard (she/her) is a licensed psychologist specializing in ADHD and executive functioning in high-achieving professionals, particularly those working in tech, healthcare, and academia. Through her private practice, she serves clients across multiple states and is authorized to practice in over 40 states via PSYPACT.

Dr. P helps BIPOC professionals break limiting patterns and pursue their goals with greater ease and authenticity. Her approach integrates evidence-based practices with culturally attuned, strengths-based strategies. She also leads a virtual group for BIPOC clinicians with ADHD and delivers trainings and talks for organizations on neurodivergence, procrastination, perfectionism, and workplace well-being.

For those seeking deeper transformation, she offers therapy intensives—customized, immersive sessions designed for lasting change.

Before earning her doctorate, Dr. P spent six years conducting research aimed at increasing minority representation in STEM fields. She earned her PhD in Clinical Psychology from the University of Maryland, Baltimore County, and her BA from Emory University. She completed her internship and postdoctoral fellowship at the Memphis VA Medical Center, where she trained in evidence-based treatments for trauma, mood disorders, and integrated behavioral health.

---

Conflict of Interest Disclosure: The host, Shaina Siber-Sanderowitz, LCSW, is the Founder of Affirm Mental Health, an accredited CE provider. She receives financial compensation from Affirm Mental Health for the development and delivery of continuing education content. There are no other conflicts of interest to disclose.

Disclaimer: This podcast is for educational purposes only. It is not a substitute for clinical training or treatment. If you or someone you know needs mental health support, please reach out to a licensed professional.

---

This Episode is Sponsored by Jane

This episode is proudly sponsored by Jane, the practice management software that simplifies scheduling, charting, billing, and running your therapy business – all in one place.

Use code AFFIRM1MO to receive a 1-month grace period when you sign up:
🔗 https://jane.app

---

Don't Forget to Subscribe: If you love this episode, be sure to follow The Affirming Minds Podcast wherever you listen to your podcasts. Share it on your socials and help us grow the community of engaged, empowered, and educated mental health professionals.

Join the Conversation: What did you think of this episode? We’d love to hear your thoughts! Tag us on social media with your biggest takeaways!

Find Us Here: https://www.affirmmentalhealth.com

Instagram: @affirmmentalhealth

YouTube: https://www.youtube.com/@AFFIRMMentalHealth

Facebook: https://www.facebook.com/profile.php?id=61556924200735

LinkedIn: https://www.linkedin.com/in/shaina-siber-sanderowitz-905089249/

TikTok: @affirm_mental_health

Earn Continuing Education Credits (CEs): By listening to this episode, you can earn CEs if you join the Affirm Academy! To learn more and register, visit affirmmentalhealth.com, and click on the "Join the Affirm Academy" button.

SIGN IN: Affirm Academy Members: Log in to get your CEs! If you're already a member, you can log in to your account https://shaina-siber-sanderowitz.mykajabi.com/login to take your post-test/evaluation and get your certificate within minutes.

SIGN UP: Become a member here: https://affirmmentalhealth.com/become-a-member/

Course Information: https://www.canva.com/design/DAGwdscmxRc/eMAWaVkmEJT-TsbziTbAYQ/view?utm_content=DAGwdscmxRc&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h973397ed37

---

This Episode is Sponsored by Jane

This episode is proudly sponsored by Jane, the practice management software that simplifies scheduling, charting, billing, and running your therapy business – all in one place.

Use code AFFIRM1MO to receive a 1-month grace period when you sign up:
🔗 https://jane.app

---

Episode Summary: Money is woven into nearly every part of life, yet conversations about financial stress are often missing from therapy. In this episode of The Affirming Minds Podcast, host Shaina Siber sits down with Michelle Johnston, MA, Registered Psychologist, to unpack the ways financial anxiety and trauma impact mental health and what therapists can do to help.

---

Topics Covered:

• Common behavioral and emotional patterns of financial anxiety (avoidance, overspending, fear-based decision-making).
• How early money messages and financial trauma shape adult beliefs, emotions, and relationships.
• Practical therapeutic strategies to reduce financial stress and support values-aligned decision-making.
• Why reflecting on our own money stories is vital for clinicians who want to address financial anxiety in a culturally responsive way.

---

About Our Guest: Michelle Johnston is a registered psychologist and the founder of Take Care Therapy Co. in Calgary, Alberta, Canada, with over 10 years of experience in the mental health field. She specializes in helping individuals navigate financial stress, work/life balance, personal growth, and overall well-being. Michelle works with youth, adults, and couples, integrating evidence-based modalities such as Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), and Solution-Focused Therapy (SFT). She is also Trauma of Money™ certified and brings extensive training in trauma, anxiety, and relational health to her practice.

• Learn more at: 
• Take Care Therapy Co.: https://www.takecaretherapy.ca/
• Instagram: @takecaretherapy

---

Conflict of Interest Disclosure: The host, Shaina Siber-Sanderowitz, LCSW, is the Founder of Affirm Mental Health, an accredited CE provider. She receives financial compensation from Affirm Mental Health for the development and delivery of continuing education content. There are no other conflicts of interest to disclose.

Disclaimer: This podcast is for educational purposes only. It is not a substitute for clinical training or treatment. If you or someone you know needs mental health support, please reach out to a licensed professional.

---

Don't Forget to Subscribe: If you love this episode, be sure to follow The Affirming Minds Podcast wherever you listen to your podcasts. Share it on your socials and help us grow the community of engaged, empowered, and educated mental health professionals.

Join the Conversation: What did you think of this episode? We’d love to hear your thoughts! Tag us on social media with your biggest takeaways!

Find Us Here: https://www.affirmmentalhealth.com

Instagram: @affirmmentalhealth

YouTube: https://www.youtube.com/@AFFIRMMentalHealth

Facebook: https://www.facebook.com/profile.php?id=61556924200735

LinkedIn: https://www.linkedin.com/in/shaina-siber-sanderowitz-905089249/

TikTok: @affirm_mental_health

Earn Continuing Education Credits (CEs): By listening to this episode, you can earn CEs if you join the Affirm Academy! To learn more and register, visit affirmmentalhealth.com, and click on the "Join the Affirm Academy" button.

SIGN IN: Affirm Academy Members: Log in to get your CEs! If you're already a member, you can log in to your account https://shaina-siber-sanderowitz.mykajabi.com/login to take your post-test/evaluation and get your certificate within minutes.

SIGN UP: Become a member here: https://affirmmentalhealth.com/become-a-member/

Course Information: https://www.canva.com/design/DAGvyVp7mfw/MkZ9W5JcGEnKew-cG8WmvA/view?utm_content=DAGvyVp7mfw&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h14f5d2fc1c

---

This Episode is Sponsored by Jane

This episode is proudly sponsored by Jane, the practice management software that simplifies scheduling, charting, billing, and running your therapy business – all in one place.

Use code AFFIRM1MO to receive a 1-month grace period when you sign up:
🔗 https://jane.app

---

Episode Summary: Dissociation is often misunderstood—even by clinicians. In this powerful and practical episode, Shaina Siber sits down with trauma and dissociation specialist Katy Kandaris-Weiner, MA, LPC, to unpack the continuum of dissociation and explore how complex trauma, early relational harm, and systemic forces contribute to the development of Dissociative Identity Disorder (DID).

You’ll learn how to recognize dissociation in subtle and not-so-subtle forms, differentiate DID from other diagnoses, and respond with compassion, clarity, and evidence-based stabilization strategies. This episode blends clinical insight with fierce empathy—and invites you to challenge your assumptions about what trauma "should" look like.

---

Topics Covered:

• How complex trauma disrupts identity development
• Why dissociation is a protective adaptation—not pathology
• The difference between normative dissociation, dissociative disorders, and DID
• What the DES-II is, and how to use it in practice
• How to build safety and stabilization before trauma processing
• Common myths and misconceptions about DID (and what the media gets wrong)
• How race, gender identity, disability, and neurodivergence affect diagnosis and treatment
• Why you don’t need to be a specialist to support dissociative clients

---

Resources:

• DES-II Dissociative Experiences Scale: https://psychology-tools.com/test/dissociative-experiences-scale
• Finding Solid Ground (evidence-based workbook for dissociation): https://www.amazon.com/Finding-Solid-Ground-Skills-Dissociation/dp/143383373X
• Structural Dissociation Theory – van der Hart, Nijenhuis & Steele

---

About Our Guest: Katy Kandaris-Weiner is a Licensed Professional Counselor, EMDRIA-Approved EMDR Consultant, and the Founder and Clinical Director of Inner Balance Counseling in Arizona. She specializes in complex trauma, dissociative disorders, and early attachment wounds, using an integrative approach grounded in EMDR, Structural Dissociation Theory, and Deep Brain Reorienting. Katy provides EMDR and dissociation consultation and is developing an EMDR manual and training pathway for early-career therapists.

Learn more at: https://www.innerbalanceaz.com

---

Conflict of Interest Disclosure: The host, Shaina Siber-Sanderowitz, LCSW, is the Founder of Affirm Mental Health, an accredited CE provider. She receives financial compensation from Affirm Mental Health for the development and delivery of continuing education content. There are no other conflicts of interest to disclose.

Disclaimer: This podcast is for educational purposes only. It is not a substitute for clinical training or treatment. If you or someone you know needs mental health support, please reach out to a licensed professional.

---

Don't Forget to Subscribe: If you love this episode, be sure to follow The Affirming Minds Podcast wherever you listen to your podcasts. Share it on your socials and help us grow the community of engaged, empowered, and educated mental health professionals.

Join the Conversation: What did you think of this episode? We’d love to hear your thoughts! Tag us on social media with your biggest takeaways!

Find Us Here: https://www.affirmmentalhealth.com

Instagram: @affirmmentalhealth

YouTube: https://www.youtube.com/@AFFIRMMentalHealth

Facebook: https://www.facebook.com/profile.php?id=61556924200735

LinkedIn: https://www.linkedin.com/in/shaina-siber-sanderowitz-905089249/

TikTok: @affirm_mental_health

Earn Continuing Education Credits (CEs): By listening to this episode, you can earn CEs if you join the Affirm Academy! To learn more and register, visit affirmmentalhealth.com, and click on the "Join the Affirm Academy" button.

SIGN IN: Affirm Academy Members: Log in to get your CEs! If you're already a member, you can log in to your account https://shaina-siber-sanderowitz.mykajabi.com/login to take your post-test/evaluation and get your certificate within minutes.

SIGN UP: Become a member here: https://affirmmentalhealth.com/become-a-member/

Course Information: https://www.canva.com/design/DAGxFOJRYyA/qAKAfQlb8S348LMYLIIFIA/view?utm_content=DAGxFOJRYyA&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h4a6eeac32e

---

This Episode is Sponsored by Jane

This episode is proudly sponsored by Jane, the practice management software that simplifies scheduling, charting, billing, and running your therapy business – all in one place.

Use code AFFIRM1MO to receive a 1-month grace period when you sign up:
🔗 https://jane.app

---

Episode Summary: Hoarding disorder doesn’t just affect the individual—it ripples through families & relationships. In this episode of The Affirming Minds Podcast, host Shaina Siber, LCSW, speaks with Cecilia “Ceci” Garrett, MSW, LICSW, a clinician and national speaker specializing in hoarding disorder, anxiety, and trauma. Together, they explore how hoarding behaviors develop, the difference between clutter, collecting, and hoarding, and why forced cleanouts often cause more harm than good.

Listeners will gain insight into the emotional toll on family members, common misconceptions among clinicians, and practical strategies for supporting loved ones while maintaining healthy boundaries. Whether you are a mental health professional, a family member, or simply curious about this often-misunderstood condition, this conversation sheds light on compassionate, evidence-based approaches to hoarding disorder.

---

Topics Covered:

• How to distinguish clutter, collecting, and hoarding
• Why hoarding disorder is ego-syntonic and how that impacts treatment
• Common misconceptions among clinicians and the public
• The emotional and relational toll on families and loved ones
• Why forced cleanouts don’t work and what harm reduction looks like
• Practical steps clinicians and families can take to set boundaries with compassion
• Resources and support networks for individuals and families navigating hoarding

---

About Our Guest: Cecilia “Ceci” Garrett, MSW, LICSW, specializes in treating hoarding disorder, anxiety, and trauma. Her unique blend of personal lived experience and professional expertise informs her clinical practice, advocacy, and training efforts. Ceci is passionate about destigmatizing hoarding disorder and advancing mental health treatment as a critical part of addressing hoarding behaviors. She has presented nationally, contributed to peer-reviewed publications, and developed resources for families and clinicians.

---

Resources: 

• International OCD Foundation – Hoarding Disorder Resources
• Children of Hoarders Network
• Ceci Garrett’s Free Workbook: https://lighteningtheloadcounseling.com/free-workbook/
• Connect with Ceci Garrett: https://lighteningtheloadcounseling.com/

---

Conflict of Interest Disclosure: The host, Shaina Siber-Sanderowitz, LCSW, is the Founder of Affirm Mental Health, an accredited CE provider. She receives financial compensation from Affirm Mental Health for the development and delivery of continuing education content. There are no other conflicts of interest to disclose.

Disclaimer: This podcast is for educational purposes only. It is not a substitute for clinical training or treatment. If you or someone you know needs mental health support, please reach out to a licensed professional.

---

Don't Forget to Subscribe: If you love this episode, be sure to follow The Affirming Minds Podcast wherever you listen to your podcasts. Share it on your socials and help us grow the community of engaged, empowered, and educated mental health professionals.

Join the Conversation: What did you think of this episode? We’d love to hear your thoughts! Tag us on social media with your biggest takeaways!

Find Us Here: https://www.affirmmentalhealth.com

Instagram: @affirmmentalhealth

YouTube: https://www.youtube.com/@AFFIRMMentalHealth

Facebook: https://www.facebook.com/profile.php?id=61556924200735

LinkedIn: https://www.linkedin.com/in/shaina-siber-sanderowitz-905089249/

TikTok: @affirm_mental_health

Earn Continuing Education Credits (CEs): By listening to this episode, you can earn CEs if you join the Affirm Academy! To learn more and register, visit affirmmentalhealth.com, and click on the "Join the Affirm Academy" button.

SIGN IN: Affirm Academy Members: Log in to get your CEs! If you're already a member, you can log in to your account https://shaina-siber-sanderowitz.mykajabi.com/login to take your post-test/evaluation and get your certificate within minutes.

SIGN UP: Become a member here: https://affirmmentalhealth.com/become-a-member/

Course Information: https://www.canva.com/design/DAGxsBoMPwc/GYFBdNjCiauOlhZZanaJzQ/view?utm_content=DAGxsBoMPwc&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=hee0efa1aab

---

This Episode is Sponsored by Jane

This episode is proudly sponsored by Jane, the practice management software that simplifies scheduling, charting, billing, and running your therapy business – all in one place.

Use code AFFIRM1MO to receive a 1-month grace period when you sign up:
🔗 https://jane.app

---

Episode Summary: Cults have long been a source of fascination, with high-profile cases like Jonestown, Waco, and NXIVM dominating headlines and documentaries. But beyond the sensational stories, cults and high-control groups are far more prevalent — and often much harder to identify — than most people realize.

In this episode of The Affirming Minds Podcast, host Shaina Siber is joined by Dr. Alisha Powell, PhD, LCSW, a psychotherapist specializing in racial trauma and religiously abusive organizations/cults. Together, they explore the psychological, emotional, and behavioral impacts of cult involvement, the clinical challenges survivors face in leaving, and trauma-informed therapeutic approaches that support healing, reintegration, and rebuilding identity.

Whether you’re a therapist looking to expand your toolkit or someone interested in understanding the lived experience of cult recovery, this conversation offers insights, compassion, and practical strategies.

---

Topics Covered:

• The psychological, emotional, and behavioral dynamics of cult involvement
• Why the term “cult” is sociological and colloquial — and why groups rarely identify themselves this way
• The unique vulnerabilities that make people susceptible to cult recruitment
• Long-term impacts on identity development, grief, and trust
• Two major clinical challenges in cult recovery: trauma/attachment wounds and reintegration into society
• Trauma-informed, evidence-based therapeutic approaches — including narrative therapy — that support survivors in reclaiming autonomy and rebuilding trust

---

About Our Guest: Dr. Alisha Powell, PhD, LCSW, is a psychotherapist specializing in mental health and couples therapy, with a focus on racial trauma and religiously abusive organizations/cults. Her expertise has been featured in Bustle, Yahoo Lifestyle, Fast Company, Parade, Healthline, Romper, Thrive Global, MedTravelers, and Up Journey. She currently practices privately with individuals and couples.

---

Resources: 

• Connect with Dr. Powell on LinkedIn: https://www.linkedin.com/in/alisha-powell-phd-lcsw-55014742/
• Join her clinician support community, The Pivoted Path, on Patreon: https://www.patreon.com/ThePivotedPath — a supportive space for clinicians exploring flexible and fulfilling career paths.

---

Conflict of Interest Disclosure: The host, Shaina Siber-Sanderowitz, LCSW, is the Founder of Affirm Mental Health, an accredited CE provider. She receives financial compensation from Affirm Mental Health for the development and delivery of continuing education content. There are no other conflicts of interest to disclose.

Disclaimer: This podcast is for educational purposes only. It is not a substitute for clinical training or treatment. If you or someone you know needs mental health support, please reach out to a licensed professional.

---

Don't Forget to Subscribe: If you love this episode, be sure to follow The Affirming Minds Podcast wherever you listen to your podcasts. Share it on your socials and help us grow the community of engaged, empowered, and educated mental health professionals.

Join the Conversation: What did you think of this episode? We’d love to hear your thoughts! Tag us on social media with your biggest takeaways!

Find Us Here: https://www.affirmmentalhealth.com

Instagram: @affirmmentalhealth

YouTube: https://www.youtube.com/@AFFIRMMentalHealth

Facebook: https://www.facebook.com/profile.php?id=61556924200735

LinkedIn: https://www.linkedin.com/in/shaina-siber-sanderowitz-905089249/

TikTok: @affirm_mental_health

Earn Continuing Education Credits (CEs): By listening to this episode, you can earn CEs if you join the Affirm Academy! To learn more and register, visit affirmmentalhealth.com, and click on the "Join the Affirm Academy" button.

SIGN IN: Affirm Academy Members: Log in to get your CEs! If you're already a member, you can log in to your account https://shaina-siber-sanderowitz.mykajabi.com/login to take your post-test/evaluation and get your certificate within minutes.

SIGN UP: Become a member here: https://affirmmentalhealth.com/become-a-member/

Course Information: https://www.canva.com/design/DAGyTbOZciw/cZaS-Bpt1Xh-wcp1_oTfEg/view?utm_content=DAGyTbOZciw&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h01cebdf52f

---

This Episode is Sponsored by Jane

This episode is proudly sponsored by Jane, the practice management software that simplifies scheduling, charting, billing, and running your therapy business – all in one place.

Use code AFFIRM1MO to receive a 1-month grace period when you sign up:
🔗 https://jane.app

---

Episode Summary: In this episode of The Affirming Minds Podcast, I sit down with Phil Lane, LCSW—psychotherapist, author, and passionate advocate for the power of storytelling in healing. Phil brings a humanistic perspective to his work, aiming to normalize and de-stigmatize the challenges so many of us face, from anxiety and panic to struggles with self-esteem.

Phil is the author of Understanding and Coping with Illness Anxiety, Overcoming Panic and Panic Attacks, and The Narrative Therapy Workbook for Self-Esteem (https://www.newharbinger.com/9781648485312/the-narrative-therapy-workbook-for-self-esteem/?srsltid=AfmBOooPeBwT0rZSmbSN8ywdpbcmGiHCUtHMCYnwmwPjXHJ558JYcHA8). Drawing from his background in education and clinical practice, Phil explains how narrative therapy can help clients shift problem-saturated stories, uncover missing story parts, and re-author more compassionate, authentic versions of their lives.

Phil also shares personal reflections, the inspiration behind his books, and how his own love of story continues to inform both his clinical practice and his writing.

---

Topics Covered:

• What narrative therapy is and why storytelling matters in mental health
• How dominant narratives and problem saturation shape self-esteem
• Practical tools like externalizing problems, letter-writing, and identifying unique outcomes
• Ways therapists can integrate narrative practices alongside other modalities

---

About Our Guest: Phil Lane is a Licensed Clinical Social Worker in private practice. He writes and practices from a humanistic point of view, with a commitment to making therapy concepts accessible and reducing stigma around mental health. He lives in central New Jersey with his family, where he enjoys gardening, reading, writing, watching baseball, and model railroading.

---

Resources: 

• Instagram: https://www.instagram.com/therapist_phil
• Website: https://phil-lane.com
• The Narrative Therapy Workbook for Self-Esteem: https://www.newharbinger.com/9781648485312/the-narrative-therapy-workbook-for-self-esteem/?srsltid=AfmBOooPeBwT0rZSmbSN8ywdpbcmGiHCUtHMCYnwmwPjXHJ558JYcHA8

---

Conflict of Interest Disclosure: The host, Shaina Siber-Sanderowitz, LCSW, is the Founder of Affirm Mental Health, an accredited CE provider. She receives financial compensation from Affirm Mental Health for the development and delivery of continuing education content. There are no other conflicts of interest to disclose.

Disclaimer: This podcast is for educational purposes only. It is not a substitute for clinical training or treatment. If you or someone you know needs mental health support, please reach out to a licensed professional.

---

Don't Forget to Subscribe: If you love this episode, be sure to follow The Affirming Minds Podcast wherever you listen to your podcasts. Share it on your socials and help us grow the community of engaged, empowered, and educated mental health professionals.

Join the Conversation: What did you think of this episode? We’d love to hear your thoughts! Tag us on social media with your biggest takeaways!

Find Us Here: https://www.affirmmentalhealth.com

Instagram: @affirmmentalhealth

YouTube: https://www.youtube.com/@AFFIRMMentalHealth

Facebook: https://www.facebook.com/profile.php?id=61556924200735

LinkedIn: https://www.linkedin.com/in/shaina-siber-sanderowitz-905089249/

TikTok: @affirm_mental_health

• Earn Continuing Education Credits (CEs): By listening to this episode, you can earn CEs if you join the Affirm Academy! To learn more and register, visit affirmmentalhealth.com, and click on the "Join the Affirm Academy" button.

SIGN IN: Affirm Academy Members: Log in to get your CEs! If you're already a member, you can log in to your account https://shaina-siber-sanderowitz.mykajabi.com/login to take your post-test/evaluation and get your certificate within minutes.

SIGN UP: Become a member here: https://affirmmentalhealth.com/become-a-member/

Course Information: https://www.canva.com/design/DAGzD0qlgh0/uAvTZlSD63Lxt0QtINmYgQ/view?utm_content=DAGzD0qlgh0&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=h078b5e6f5f

---

This Episode is Sponsored by Jane

This episode is proudly sponsored by Jane, the practice management software that simplifies scheduling, charting, billing, and running your therapy business – all in one place.

Use code AFFIRM1MO to receive a 1-month grace period when you sign up:
🔗 https://jane.app

---

Episode Summary: In this CE-eligible episode of The Affirming Minds Podcast, host Shaina Siber sits down with LeNaya Smith Crawford, The Holistic Therapist™, to explore how holistic and integrative practices can transform both client care and therapist well-being.

From yoga and breathwork to sound healing and nervous system regulation, LeNaya shares how these embodied practices can ethically and effectively complement traditional psychotherapy. She also highlights the importance of scope of practice, neuroscience research, and her own lived journey of weaving together the five layers of holistic healing: physical, energetic, emotional/mental, spiritual, and communal.

Whether you’re a therapist curious about adding somatic practices to your work, or simply interested in how holistic approaches can support healing, this conversation offers both inspiration and practical guidance.

---

Learning Objectives (CE Eligible):

• Define holistic mental health and identify at least two foundational principles that differentiate holistic therapeutic approaches from traditional clinical models.

• Identify at least one neuroscience or evidence-informed framework that supports the use of somatic or sensory tools in clinical practice.
• Discuss at least one ethical or scope-of-practice consideration when incorporating mind-body modalities into psychotherapy.

---

About Our Guest: LeNaya Smith Crawford, The Holistic Therapist™, is a Licensed Therapist, Holistic Mental Health Educator, Business Mentor, International Teacher, and Wellness CEO. With over a decade of experience, she helps therapists, healers, and leaders reclaim their wholeness, integrate holistic practices into their work, and build aligned, sustainable businesses rooted in care and purpose.

She earned her Bachelor’s in Psychology from Spelman College and her Master’s in Marriage and Family Therapy, specializing in trauma and spiritual integration. She is also an advanced certified yoga, breathwork, and meditation teacher, and a sound healer.

Her passion for this work was born from her own healing journey—where embracing the five layers of self led to deep transformation. Her approach blends clinical expertise with ancestral, somatic, spiritual, and holistic healing practices.

At the heart of her work is a deep belief that we are all worthy of the time it takes to nourish our minds, bodies, and souls—and of living in our heart’s deepest desires.

LeNaya is the creator of The Holistic Therapist™ Academy, and her work has been featured in The New York Times, Essence, The Huffington Post, Healthline, and on Bravo. She is the CEO and founder of LSC Wellness, Kaleidoscope Therapy and Holistic Wellness, and the co-founder of Seviin Yoga Studio + Yoga School in Atlanta.

---

Resources: 

• Join my newsletter: lenaya-crawford.mykajabi.com/newsletter
• Learn more about my work and offerings: www.lenayasmithcrawford.com
• FREE Live Intensive – Become a Holistic Therapist (Oct 18 & 25): lenaya-crawford.mykajabi.com/become-a-holistic-therapist-live-intensive-oct-25
• Holistic Therapist Academy (6-month certification program): lenaya-crawford.mykajabi.com/holistic-therapist-academy-info-session

---

Conflict of Interest Disclosure: The host, Shaina Siber-Sanderowitz, LCSW, is the Founder of Affirm Mental Health, an accredited CE provider. She receives financial compensation from Affirm Mental Health for the development and delivery of continuing education content. There are no other conflicts of interest to disclose.

Disclaimer: This podcast is for educational purposes only. It is not a substitute for clinical training or treatment. If you or someone you know needs mental health support, please reach out to a licensed professional.

---

Don't Forget to Subscribe: If you love this episode, be sure to follow The Affirming Minds Podcast wherever you listen to your podcasts. Share it on your socials and help us grow the community of engaged, empowered, and educated mental health professionals.

Join the Conversation: What did you think of this episode? We’d love to hear your thoughts! Tag us on social media with your biggest takeaways!

Find Us Here: https://www.affirmmentalhealth.com

Instagram: @affirmmentalhealth

YouTube: https://www.youtube.com/@AFFIRMMentalHealth

Facebook: https://www.facebook.com/profile.php?id=61556924200735

LinkedIn: https://www.linkedin.com/in/shaina-siber-sanderowitz-905089249/

TikTok: @affirm_mental_health

Earn Continuing Education Credits (CEs): By listening to this episode, you can earn CEs if you join the Affirm Academy! To learn more and register, visit affirmmentalhealth.com, and click on the "Join the Affirm Academy" button.

SIGN IN: Affirm Academy Members: Log in to get your CEs! If you're already a member, you can log in to your account https://shaina-siber-sanderowitz.mykajabi.com/login to take your post-test/evaluation and get your certificate within minutes.

SIGN UP: Become a member here: https://affirmmentalhealth.com/become-a-member/

Course Information: https://www.canva.com/design/DAG1B5maVjU/UTrIiHCa8kRtPVj3Cg2r4A/view?utm_content=DAG1B5maVjU&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=hed17b23331

---

This Episode is Sponsored by Jane

This episode is proudly sponsored by Jane, the practice management software that simplifies scheduling, charting, billing, and running your therapy business – all in one place.

Use code AFFIRM1MO to receive a 1-month grace period when you sign up:
🔗 https://jane.app

---

Episode Summary: Sleep is one of the most fundamental human needs—and yet, so many of us struggle to get enough of it. In this episode, Shaina sits down with Dr. Sarah Silverman, a Stanford-trained sleep psychologist and insomnia expert, to unpack the modern sleep crisis and explore what’s really keeping us awake.

Together, they explore the biological, psychological, and cultural factors that shape how—and how well—we sleep, from stress and technology use to our individual chronotypes and nervous system responses. Dr. Silverman shares practical, science-backed tools for improving sleep naturally, including insights from Cognitive Behavioral Therapy for Insomnia (CBT-I), the gold-standard, drug-free treatment for chronic insomnia.

This episode invites clinicians and listeners alike to rethink sleep beyond “sleep hygiene,” integrating compassion, nervous system awareness, and evidence-based strategies for better rest.

---

Learning Objectives (CE Eligible):

• Identify the psychological and physiological factors that interfere with restorative sleep, including the impact of stress, anxiety, and modern lifestyle demands.
• Describe how chronotypes and circadian rhythms influence individual sleep patterns and the challenges posed by societal expectations.
• Apply at least one evidence-based intervention from Cognitive Behavioral Therapy for Insomnia (CBT-I) to support clients struggling with sleep difficulties.

---

About Our Guest: Dr. Sarah Silverman is a Stanford-trained sleep psychologist and insomnia expert passionate about helping women get to the root cause of their sleep struggles. Using a personalized, mindfulness-based approach, she empowers clients to improve sleep naturally and sustainably.

Dr. Silverman is an expert in CBT-I, the first-line, drug-free treatment for chronic insomnia, and has been published in leading journals including Sleep Health: Journal of the National Sleep Foundation. She regularly provides digital media commentary on sleep health and advocates for greater access to science-backed sleep education—because quality sleep is not a luxury; it’s a human necessity.

Connect with Dr. Silverman on Instagram @drsarahsleep and learn more about her work at drsarahsleep.com.

---

Resources: 

• To find a local sleep psychologist or insomnia / CBT-I specialist near you, visit the Society of Behavioral Sleep Medicine (SBSM) online directoryand search based on your state. 
• To find a local sleep medicine physician or sleep center near you, visit the American Academy of Sleep Medicine (AASM) sleep center directoryand search with your zip code. 

---

Conflict of Interest Disclosure: The host, Shaina Siber-Sanderowitz, LCSW, is the Founder of Affirm Mental Health, an accredited CE provider. She receives financial compensation from Affirm Mental Health for the development and delivery of continuing education content. There are no other conflicts of interest to disclose.

Disclaimer: This podcast is for educational purposes only. It is not a substitute for clinical training or treatment. If you or someone you know needs mental health support, please reach out to a licensed professional.

---

Don't Forget to Subscribe: If you love this episode, be sure to follow The Affirming Minds Podcast wherever you listen to your podcasts. Share it on your socials and help us grow the community of engaged, empowered, and educated mental health professionals.

Join the Conversation: What did you think of this episode? We’d love to hear your thoughts! Tag us on social media with your biggest takeaways!

Find Us Here: https://www.affirmmentalhealth.com

Instagram: @affirmmentalhealth

YouTube: https://www.youtube.com/@AFFIRMMentalHealth

Facebook: https://www.facebook.com/profile.php?id=61556924200735

LinkedIn: https://www.linkedin.com/in/shaina-siber-sanderowitz-905089249/

TikTok: @affirm_mental_health

Earn Continuing Education Credits (CEs): By listening to this episode, you can earn CEs if you join the Affirm Academy! To learn more and register, visit affirmmentalhealth.com, and click on the "Join the Affirm Academy" button.

SIGN IN: Affirm Academy Members: Log in to get your CEs! If you're already a member, you can log in to your account https://shaina-siber-sanderowitz.mykajabi.com/login to take your post-test/evaluation and get your certificate within minutes.

SIGN UP: Become a member here: https://affirmmentalhealth.com/become-a-member/

Course Information: https://www.canva.com/design/DAG0ZDQh5zI/Ri-sVLz-V9-USJN4HxEa1g/view?utm_content=DAG0ZDQh5zI&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=hcc4e682b1b

---

This Episode is Sponsored by Jane

This episode is proudly sponsored by Jane, the practice management software that simplifies scheduling, charting, billing, and running your therapy business – all in one place.

Use code AFFIRM1MO to receive a 1-month grace period when you sign up:
🔗 https://jane.app

---

Episode Summary: In this episode of The Affirming Minds Podcast, host Shaina Siber-Sanderowitz, LCSW, sits down with trauma therapist Alyssa Kushner, LCSW, to unpack the complexities of codependency, enmeshment, and parentification—especially as they show up in high-functioning clients.

Alyssa shares her expertise in helping over-functioners, anxious perfectionists, and people-pleasers recognize the subtle ways self-abandonment, hypervigilance, and external validation shape their identities. She explores how cultural and systemic messages reinforce patterns of self-sacrifice and people-pleasing, and offers evidence-informed strategies to help clients build boundaries, self-compassion, and autonomy.

Listeners will gain insight into how nervous system healing, EMDR, somatic approaches, mindfulness, and attachment theory can support recovery from codependency and create more secure, balanced, and fulfilling relationships.

---

Learning Objectives (CE Eligible):

• Define and differentiate codependency, enmeshment, and parentification, and describe how these dynamics intersect in high-functioning clients
• Identify common clinical presentations of codependent patterns (e.g., over-extending, self-abandonment, hypervigilance) and analyze how external validation and worth-based identity reinforce them
• Apply evidence-informed strategies to help clients develop boundaries, self-compassion, and autonomy, while considering the influence of cultural and systemic factors

---

About Our Guest: Alyssa Kushner, LCSW, is a trauma therapist and the owner of AK Psychotherapy, serving clients in NYC, DC, NJ, and MD. She works primarily with adults navigating the impact of relational and complex trauma, facilitates women’s support groups, and offers EMDR intensives for clients who feel “stuck” despite having insight.

---

Resources: 

• Website: ak-psychotherapy.com
• Instagram: @alyssaktherapy

---

Conflict of Interest Disclosure: The host, Shaina Siber-Sanderowitz, LCSW, is the Founder of Affirm Mental Health, an accredited CE provider. She receives financial compensation from Affirm Mental Health for the development and delivery of continuing education content. There are no other conflicts of interest to disclose.

Disclaimer: This podcast is for educational purposes only. It is not a substitute for clinical training or treatment. If you or someone you know needs mental health support, please reach out to a licensed professional.

---

Don't Forget to Subscribe: If you love this episode, be sure to follow The Affirming Minds Podcast wherever you listen to your podcasts. Share it on your socials and help us grow the community of engaged, empowered, and educated mental health professionals.

Join the Conversation: What did you think of this episode? We’d love to hear your thoughts! Tag us on social media with your biggest takeaways!

Find Us Here: https://www.affirmmentalhealth.com

Instagram: @affirmmentalhealth

YouTube: https://www.youtube.com/@AFFIRMMentalHealth

Facebook: https://www.facebook.com/profile.php?id=61556924200735

LinkedIn: https://www.linkedin.com/in/shaina-siber-sanderowitz-905089249/

TikTok: @affirm_mental_health