The Adulting With ADHD Podcast

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https://Patreon.com/adultingwithadhd
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https://adhdonline.com/adultingwithadhd/
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https://goblin.tools/
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Visual Reminders for ADHD with Sara Olsher of Mighty + Bright

vendredi 5 juillet 2024 • Durée 17:53

In this episode of The Adulting with ADHD Podcast, I am thrilled to welcome Sara Olsher, Founder and CEO of Mighty + Bright (aff). Sara shares her journey of creating visual reminders for ADHD families. Discover how visual charts can simplify daily tasks, improve communication and enhance productivity for neurodivergent individuals.

Highlights

Sara's personal journey and the inspiration behind Mighty + Bright
The benefits of visual schedules for people with ADHD
How visual charts work and their advantages over digital tools
The impact of Sara’s products
Tips on getting started with visual charts
Collaborations with mental health experts like KC Davis and Mr. Chazz
Upcoming projects, including tools for elder care and memory care

Resources Mentioned

Memorable Quotes

"Sometimes digital is not actually as good as analog for a variety of reasons, including the dopamine rush from physically checking things off a to-do list."
"The mental labor that goes into creating a to-do list can be overwhelming."

📱 Stay connected with Sara Olsher by following Mighty + Bright on Instagram (@MightyandBrightCo) and TikTok @MightyandBrightCo, and visiting mightyandbright.com (aff).

🌟 If this episode helped you even a teensy bit, please leave a review on your favorite podcast platform – your feedback makes a huge difference!

🧡 Enjoying the podcast? Support us and get exclusive content by joining our Patreon community!

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Organization Strategies for ADHD with Star Hansen

samedi 6 avril 2024 • Durée 18:32

In this episode, I delve into the world of clutter with Star Hansen, renowned clutter whisperer and certified professional organizer. Star shares her two decades of experience developing organization strategies for ADHD and other issues.

Mentioned in this episode:

Patreon: Support the podcast and access archives at patreon.com/adultingwithADHD.
Free book: Grab your copy of Star’s book, "Why the F am I still not organized?" http://www.starhansen.com/podcast

👉 If you enjoy this show, please leave a review on Apple or Spotify!

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ADHD Care Reimagined With Adi Diner, CEO of iFocus Health

dimanche 3 septembre 2023 • Durée 17:59

In this episode I catch up with Adi Diner, CEO and co-founder of iFocus Health, which aims to revolutionize ADHD care. Adi gives us an update on the groundbreaking tool she's been working on. Tune in to see how you can use this free tool to check whether your medicine's working all while helping the iFocus team improve upon their tool!

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[Replay] ADHD Treatment for Women with Dr. Sandra Kooij

samedi 19 août 2023 • Durée 25:04

In this episode I am joined by the legendary Dr. Sandra Kooij! Dr. Kooij is a Dutch psychiatrist specializing in ADHD treatment for women. From what she calls “danger week” (the week before your period) to post-partum and (peri)menopause, Dr. Kooij totally gets it, and hearing her talk about her research is fascinating. Dr. Kooij treated women with ADHD for more than 25 years, and for the past 20 years she’s been studying adult ADHD as the head of the Adult ADHD Program of PsyQ in the Netherlands.

Mentioned in this episode
Women, ADHD, and Hormones Webinar - https://www.youtube.com/watch?v=tPerPxb-RNs<…

Prevalence of hormone-related mood disorder symptoms in women with ADHD -https://pubmed.ncbi.nlm.nih.gov/33302160/

PsyQ - https://www.psyq.nl/organisatie/medewerkers…
DIVA Foundation - https://www.divacenter.eu/DIVA.aspx

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[Replay] Trauma & ADHD with Candace Baker

samedi 5 août 2023 • Durée 17:14

In our latest summer series replay, I’m joined by therapist Candace Baker. An Arkansas-based counselor specializing in ADHD and trauma, Candace has extensive first-hand experience in navigating both.

Highlights:

Candace’s background as a therapist and ADHD’er
The relationship between ADHD and trauma
Why trauma-informed therapy is important for ADHD'ers
What to do if you feel like you’re grappling with both

Mentioned in this episode:

Sankofa Consulting and Counseling Services - https://www.sankofacounselingar.com
Psychology Today - https://www.psychologytoday.com/us/therapists/candace-baker-plumerville-ar/364033
Facebook - https://www.facebook.com/sankofaccsllc
Instagram - https://www.instagram.com/candace.b8ker
Kiss the Ground - https://kisstheground.com
Gamechangers - https://gamechangersmovie.com

What the Health - https://www.whatthehealthfilm.com

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‘Radical Guide for Women With ADHD’ Pioneer Sari Solden On Acceptance

samedi 22 juillet 2023 • Durée 33:24

In this summer replay, I chat with ADHD pioneer Sari Solden. Sari’s book A Radical Guide for Women with ADHD has helped many women with ADHD to learn how to accept their neurodiversity and live with confidence. She specializes in psychotherapy and consultation for men and women with ADHD.

Topics covered * ADHD * adult ADHD * periods * hormones * coping skills * mental health * radical acceptance * Sari Solden * executive dysfunction * psychology

Mentioned in this episode:
A Radical Guide for Women with ADHD (aff)
ADHD Women's Palooza
Sari Solden & Associates

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[Replay] ADHD & Headaches with Dr. Sarah Cheyette

samedi 8 juillet 2023 • Durée 17:51

In this episode replay, I talk with Dr. Sarah Cheyette about the link between headaches and ADHD. Dr. Cheyette is a neurologist who specializes in ADHD and I saw her give a talk about the topic at ADHD Women’s Palozza.

Highlights:
The Link Between ADHD & Headaches
ADHD, Hormones, Lack of Sleep
Getting to the Source of the Headaches

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[Replay] ADHD Diagnosis for Women & Gender Bias in Research with Sydni Rubio

dimanche 25 juin 2023 • Durée 15:33

This week I talk with ADHD content creator Sydni Rubio about gender bias in medicine and what to look out for when seeking an ADHD diagnosis for women.

Highlights:

Sydni's diagnosis story and personal experience with gender bias
Sydni gives her take as a scientist on gender issues in medical research
How can patients be more discerning when reviewing medical research
Sydni's work with Inflow and how she came to do what she loves for a living
Mentioned this episode:

The gender gap in ADHD diagnoses - https://www.getinflow.io/post/diagnosis-data-review
Inflow - https://www.getinflow.io/blog
Twitter handles:
- Sydni @WhatTheADHD
- Inflow: @get_inflow
What in the ADHD? YouTube channel - https://www.youtube.com/c/whatintheadhd

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ADHD & Doulas with Dusty Chipura

mardi 23 mai 2023 • Durée 17:56

In this episode, I chat with ADHD coach Dusty Chipura about doulas. We talk about what a doula actually is (and isn't) and get updates on Dusty's doula training and pregnancy book.

Heads up that we're on summer break after this episode. It's a good time to catch up on earlier episodes. Be sure to hit up the older episodes on patreon.com/adultingwithadhd!

👋 Thank you for checking out The Adulting With ADHD Podcast. If this content has brought you any value, please consider thanking me by leaving a review on your listening app of choice.

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🎉 The 100th Episode!

mardi 9 mai 2023 • Durée 20:10

Happy 100th episode to me! When all this started, it was me rambling in a closet to myself and you guys kept coming back. It's been a journey and I spill on today’s episode. I also muse about what’s in store for Episode 101 and beyond. 😎

👋 Thank you for checking out The Adulting With ADHD Podcast. If this content has brought you any value, please consider thanking me by leaving a review on your listening app of choice.

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