Ever wondered how ADHD affects women juggling a career, parenting, and daily life struggles? Tune in as we are joined by our guest Mellanie, to hear her personal journey of dealing with ADHD in the workplace. Still coming to terms with her late diagnosis, she describes the constant fight to fit into a world that seems so effortlessly managed by others, and the challenges of making a mark in the corporate setup.

She shares how transitioning from office spaces to working from home has significantly affected her productivity and mental health. Mellanie, with her fascinating insights, leads the conversation about the intriguing world of network marketing and how its particular challenges seem tailor-made for people living with ADHD. 

She then turns the spotlight on Hormone Replacement Therapy (HRT) and its incredible impact on her mental health. We rage over how many individuals are denied medical assistance for peri-menopause symptoms purely based on their age, and throw light on the detrimental effects of menopause on a woman's career, especially when they are at its height. So sit tight, fasten your seatbelts, and get ready for an enlightening, emotional, and humorous journey into the world of ADHD, work, and women's health.

TW: Depression, Suicidal ideation.

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Further TW: This podcast references at times: alcohol abuse, depression, mood disorders, medical emergency, miscarriage, traffic accidents, grief and loss, teen pregnancy, anxiety, abuse, PDA, low self esteem, and anti-depressant medications, disordered eating, hoarding...

All music written and produced by Ash Doc Horror Lerczak.
Artwork by Gen

For more information about us, our podcast and our ADHD MUMS community, visit OUR WEBSITE.

To make a small donation towards our podcasting expenses, visit our BUY ME A COFFEE we are eternally gratefulllllll!!!

PLEASE like and subscribe, and if you enjoyed the show, leave us a review.
Let's get ADHD MUMS up the pod charts and raise awareness when we all need it most!

See you next Wednesday! xxx

Ever found it tough to manage the daily chaos that ADHD throws at you while juggling the trials and tribulations of motherhood? Picture this: You've got an early morning job, and you're trying to navigate getting home in freezing rain, just to arrive home and find your prepayment electricity meter going on strike. 

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Further TW: This podcast references at times: alcohol abuse, depression, mood disorders, medical emergency, miscarriage, traffic accidents, grief and loss, teen pregnancy, anxiety, abuse, PDA, low self esteem, and anti-depressant medications, disordered eating, hoarding...

All music written and produced by Ash Doc Horror Lerczak.
Artwork by Gen

For more information about us, our podcast and our ADHD MUMS community, visit OUR WEBSITE.

To make a small donation towards our podcasting expenses, visit our BUY ME A COFFEE we are eternally gratefulllllll!!!

PLEASE like and subscribe, and if you enjoyed the show, leave us a review.
Let's get ADHD MUMS up the pod charts and raise awareness when we all need it most!

See you next Wednesday! xxx

Have you sought diagnosis for ADHD, only to feel completely overwhelmed by the UK's labyrinthine diagnosis pathways? Well, we've been there, felt that, and today we are attempting to break it down a little for you.

Remember the time when you assumed your GP was the only hurdle between you and your ADHD diagnosis? We dive into the gatekeeper role of GPs and the impact of limited resources on the accessibility of the whole process.
Post-Brexit Tory Britain... Don't get us started!

We explore the options, including new 24/7 service Babylon GP (which we thought was NHS funded, but are now not so sure!), Individual Funding Requests, and the Right To Choose option for ADHD assessments. We mourn the state of affairs, with lengthy waits, and the potential price range for private diagnosis. We challenge the myth of over-diagnosis, and highlight the vital role of being an informed patient.

We throw light on the uphill battle of women in their quest for an ADHD diagnosis and the unwanted stigma fuelled by the media. We share compelling stories of those who embarked on private diagnosis journeys, and their fight to access treatment and medication.

Stay tuned for the final episode of Diagnosis month, next week, when we will be in conversation with Rosie Gill Moss, of Widowed AF podcast.

Support the show

Further TW: This podcast references at times: alcohol abuse, depression, mood disorders, medical emergency, miscarriage, traffic accidents, grief and loss, teen pregnancy, anxiety, abuse, PDA, low self esteem, and anti-depressant medications, disordered eating, hoarding...

All music written and produced by Ash Doc Horror Lerczak.
Artwork by Gen

For more information about us, our podcast and our ADHD MUMS community, visit OUR WEBSITE.

To make a small donation towards our podcasting expenses, visit our BUY ME A COFFEE we are eternally gratefulllllll!!!

PLEASE like and subscribe, and if you enjoyed the show, leave us a review.
Let's get ADHD MUMS up the pod charts and raise awareness when we all need it most!

See you next Wednesday! xxx

We're back again, with episode 2 of DIAGNOSIS MONTH!

In our weekly HIGHS & LOWS OF THE WEEK section, witness a chaotic complication of balancing independence and responsibility when it comes to money management for children, and ponder the life cycle of a frog!

Our special guest, ADHD coach Michelle, opens up about her own journey with ADHD - from the emotional rollercoaster of seeking a diagnosis to finally finding answers and the relief it brings. We examine the societal expectations that come along with the condition and the struggles of everyday tasks that others often take for granted. Michelle also talks on the impact of ADHD on mental health and how she navigated her way to a fulfilling career despite the challenges.

She shares the calming effects of meditation and Eastern philosophies, offering practical tips on incorporating these practices into a busy lifestyle, especially for parents living with ADHD. 

In the face of negative media coverage and misinformation about ADHD, we discuss the importance of supporting each other and debunk some common myths. We touch on the sensitive topic of self-diagnosis and stress the importance of seeking professional help and finding a supportive community network. 

Whether you're living with ADHD, and / or children, or simply want to understand more about the condition, this episode has something for everyone. 

Thanks for joining us.
Your sisters in chaos! Gen & Claire xxx

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Further TW: This podcast references at times: alcohol abuse, depression, mood disorders, medical emergency, miscarriage, traffic accidents, grief and loss, teen pregnancy, anxiety, abuse, PDA, low self esteem, and anti-depressant medications, disordered eating, hoarding...

All music written and produced by Ash Doc Horror Lerczak.
Artwork by Gen

For more information about us, our podcast and our ADHD MUMS community, visit OUR WEBSITE.

To make a small donation towards our podcasting expenses, visit our BUY ME A COFFEE we are eternally gratefulllllll!!!

PLEASE like and subscribe, and if you enjoyed the show, leave us a review.
Let's get ADHD MUMS up the pod charts and raise awareness when we all need it most!

See you next Wednesday! xxx

This episode marks the start of ADHD MUMS Diagnosis month.
Seeking diagnosis is too often a rollercoaster ride, a reeeeeeally painfully slow one! Navigating the complications of ADHD diagnosis while balancing the challenges of modern motherhood, that's extra!

In this week's Highs And Lows Of The Week we reflect on the ending of the summer holidays, from the challenges of travel with kids, to the kindness of strangers, and the stresses of the transition to high school.

We then map our own paths to ADHD diagnosis, and discuss the controversial Panorama documentary titled 'Private ADHD Clinics Exposed', which aired the day of Claire's assessment! We share our thoughts and feelings about the documentary, its potential impact on public opinion, and its unsettling influence on the mindset of people awaiting an ADHD diagnosis. We don't shy away from the hard questions, pondering whether private clinics have a financial motivation to over-diagnose, and the ripple effects this could have on patients seeking help.

Stay tuned gang, we are just getting started! From discussions about our personal highs and lows to more in-depth conversations about ADHD and parenting issues, we can't wait to continue learning, growing, and laughing together.

Gen & Claire, your SISTERS IN CHAOS! xxx

RESOURCES:
LADDERS OF LIFE Liverpool support group for adults with ADHD or Aspergers

Support the show

Further TW: This podcast references at times: alcohol abuse, depression, mood disorders, medical emergency, miscarriage, traffic accidents, grief and loss, teen pregnancy, anxiety, abuse, PDA, low self esteem, and anti-depressant medications, disordered eating, hoarding...

All music written and produced by Ash Doc Horror Lerczak.
Artwork by Gen

For more information about us, our podcast and our ADHD MUMS community, visit OUR WEBSITE.

To make a small donation towards our podcasting expenses, visit our BUY ME A COFFEE we are eternally gratefulllllll!!!

PLEASE like and subscribe, and if you enjoyed the show, leave us a review.
Let's get ADHD MUMS up the pod charts and raise awareness when we all need it most!

See you next Wednesday! xxx

Emma Llewelyn, ADHD mum and content creator, graces us with her presence, sharing her highs and lows of living with ADHD while raising children. 

Find out what got her to where she is, what she loves and loathes about her role as a content creator, the unique challenges and strengths of her long-term ND relationship, and how the struggles of being a parent can take its toll on the ND brain. We discuss the parallels between ADHD and ASD, and the art of masking. 
 
Learn how she manages to produce so much amazingly normalising snippets that can be recognised by others grappling with similar challenges and daily experiences.

She discusses her strategies, from the practical things like her special office chair, to the emotional journey of acknowledging and accepting the impact of her ADHD diagnosis. Here, she discusses the underbelly of her struggles with disconnection and guilt, but also the healing that acceptance and understanding bring.

The conversation evolves as we delve into Emma's spiritual journey, discussing astrology, tarot and intuition. We hear her thoughts on career changes, the importance of seeking support, and her progress in her relationships. Join us as we ask Emma the questions you've been wanting to, and share in her journey of self-discovery, acceptance, and growth.

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Further TW: This podcast references at times: alcohol abuse, depression, mood disorders, medical emergency, miscarriage, traffic accidents, grief and loss, teen pregnancy, anxiety, abuse, PDA, low self esteem, and anti-depressant medications, disordered eating, hoarding...

All music written and produced by Ash Doc Horror Lerczak.
Artwork by Gen

For more information about us, our podcast and our ADHD MUMS community, visit OUR WEBSITE.

To make a small donation towards our podcasting expenses, visit our BUY ME A COFFEE we are eternally gratefulllllll!!!

PLEASE like and subscribe, and if you enjoyed the show, leave us a review.
Let's get ADHD MUMS up the pod charts and raise awareness when we all need it most!

See you next Wednesday! xxx

In Part 3 of introductions month we continue a candid chat about our personal journeys. As we discuss our life paths so far, we share stories about college and university, jobs, relationships, realising we had ADHD, and becoming mums. We keep it real about the reality of parenting while managing ADHD, from dealing with societal gender expectations to the unique struggles of women with ADHD.
 
This episode looks at the complexities of ADHD female life... becoming ADHD mum life, discussing everything from the challenge of maintaining household routines to  inconsistency with discipline.

Drawing from a study of 500 American parents with ADHD children, we also shed light on how these situations can affect father-child relationships, and share our own struggles around self-blame and shame.

In our regular feature we discuss their highs and lows of our week as ADHD mums. 
Get ready, because we think that the experiences that we share may give you some major moments of feeling a lot less like the odd one out.

Whether you're a parent with ADHD, or you know someone who is, tune in for an episode packed with relatable experiences, raw emotions, insights, tips, and a whole lot of heart.

RESOURCES:
Ladders Of Life,  long-running Liverpool support group for ADHD/ Aspergers adults.

Support the show

Further TW: This podcast references at times: alcohol abuse, depression, mood disorders, medical emergency, miscarriage, traffic accidents, grief and loss, teen pregnancy, anxiety, abuse, PDA, low self esteem, and anti-depressant medications, disordered eating, hoarding...

All music written and produced by Ash Doc Horror Lerczak.
Artwork by Gen

For more information about us, our podcast and our ADHD MUMS community, visit OUR WEBSITE.

To make a small donation towards our podcasting expenses, visit our BUY ME A COFFEE we are eternally gratefulllllll!!!

PLEASE like and subscribe, and if you enjoyed the show, leave us a review.
Let's get ADHD MUMS up the pod charts and raise awareness when we all need it most!

See you next Wednesday! xxx

INTERVIEW

Gen and Claire chat to Claire of Mind Vox  and Single Parent Pessimist about mental health, mum guilt, blending families, and the power of apologising to your child.

In their regular feature they discuss their highs and lows of their week as ADHD mums. 

TRIGGER WARNINGS 

This episode references depression, mood disorders, mental illness, anxiety, PDA, anti-depressant medications, therapy, misdiagnosis, trauma, CPTSD, dissociation, sensory processing difficulties, family dispute, 

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Further TW: This podcast references at times: alcohol abuse, depression, mood disorders, medical emergency, miscarriage, traffic accidents, grief and loss, teen pregnancy, anxiety, abuse, PDA, low self esteem, and anti-depressant medications, disordered eating, hoarding...

All music written and produced by Ash Doc Horror Lerczak.
Artwork by Gen

For more information about us, our podcast and our ADHD MUMS community, visit OUR WEBSITE.

To make a small donation towards our podcasting expenses, visit our BUY ME A COFFEE we are eternally gratefulllllll!!!

PLEASE like and subscribe, and if you enjoyed the show, leave us a review.
Let's get ADHD MUMS up the pod charts and raise awareness when we all need it most!

See you next Wednesday! xxx

This is the first episode of introductions month. 
We start by sharing the highs and lows of their ADHD parenting week.
We then introduce themuroselves and discuss some of our ADHD life experiences, focussing on our childhoods and school lives.

We also share some stats and background data on ADHD in mums.

SOURCES:

Occurrence of ADHD in parents of ADHD children in a clinical sample 

How ADHD Shortens life expectancy: What parents and doctors need to know 
(w/ Dr Russel Barkley Additude magazine youtube webinar)

Nice.org.uk

Gov.UK - population statistics


SPECIAL THANKS:

Podcasting consultation: Niall McGowan at The Bat Minute podcast.
Audio tech / podcasting consultation: Stephen Cole at What Studio and Sound Torque podcast.
Theme and interlude music: Ash Doc Horror Lerczak.
Additional support: Michael Sutton at Overground Underground and Frederick Blezard Walton.

Support the show

Further TW: This podcast references at times: alcohol abuse, depression, mood disorders, medical emergency, miscarriage, traffic accidents, grief and loss, teen pregnancy, anxiety, abuse, PDA, low self esteem, and anti-depressant medications, disordered eating, hoarding...

All music written and produced by Ash Doc Horror Lerczak.
Artwork by Gen

For more information about us, our podcast and our ADHD MUMS community, visit OUR WEBSITE.

To make a small donation towards our podcasting expenses, visit our BUY ME A COFFEE we are eternally gratefulllllll!!!

PLEASE like and subscribe, and if you enjoyed the show, leave us a review.
Let's get ADHD MUMS up the pod charts and raise awareness when we all need it most!

See you next Wednesday! xxx

Navigating the workplace can be a minefield, especially when you are living with a disability. But imagine if you had a tool in your arsenal that could provide up to £63,000 per year to help you stay in or return to work?

Well, the UK government's Access to Work scheme apparently does just that.
We talk through through the many ways this fund can potentially be a game-changer for you, from covering your travel expenses to securing a job coach. However, we also highlight some of the stumbling blocks along the way, such as the challenge of finding a coach and the intricate system navigation, particularly if you've been working from home.

The second half of our conversation zeroes in on the hoops and hurdles of sourcing the best resources under the Access to Work scheme - ADHD MUMS listener, Sarah, tells us her experience of Access To Work so far; an endless paper trail, a search for the right equipment and support for ADHD, and getting into debt with family.

Click here for ADHDUK's brilliant resource for Access To Work
And here to take part in ADHDUK's Access To Work research survey

Support the show

Further TW: This podcast references at times: alcohol abuse, depression, mood disorders, medical emergency, miscarriage, traffic accidents, grief and loss, teen pregnancy, anxiety, abuse, PDA, low self esteem, and anti-depressant medications, disordered eating, hoarding...

All music written and produced by Ash Doc Horror Lerczak.
Artwork by Gen

For more information about us, our podcast and our ADHD MUMS community, visit OUR WEBSITE.

To make a small donation towards our podcasting expenses, visit our BUY ME A COFFEE we are eternally gratefulllllll!!!

PLEASE like and subscribe, and if you enjoyed the show, leave us a review.
Let's get ADHD MUMS up the pod charts and raise awareness when we all need it most!

See you next Wednesday! xxx

What happens when life throws a curveball and you find yourself juggling a sick child, a new job, and a migraine? You grit your teeth through a free full body massage, of course! 

Join us for a chat about our week, that was a mixed bag of highs and lows. Competing with the normal stresses of parenthood, Gen had the excitement of a new job at a spa, but found herself and her youngest child ill on her first day. Claire had a seriously stressful day of trying to get out of the city centre, with a dead mobile battery, and no cash or card.

Balancing personal and professional commitments can be taxing, especially when you are running a podcast. We get real about the emotional toll this project has taken on us at times, and how we had to adapt our work styles to pick up eachother's slack. 

We reference our experiences with Rejection Sensitive Dysphoria (RSD), a condition that can make criticism, no matter how constructive, feel like a personal attack. We discuss how we eased up on critiquing each other and found ways to work harmoniously. 

As the discussion progresses, we delve into the intricacies of our commitments and how timekeeping delays can strain relationships. We explore how ADHD can be linked to chronic lateness, and how this can be triggering within neurodivergent relationships.

We emphasize the importance of understanding and empathy when dealing with someone living with ADHD, but acknowledge ourselves how challenging this can be in the moment. Claire shares exciting news regarding titration, and shares her initial thoughts on the impact of ADHD medication on energy levels and mental health. 

Support the show

Further TW: This podcast references at times: alcohol abuse, depression, mood disorders, medical emergency, miscarriage, traffic accidents, grief and loss, teen pregnancy, anxiety, abuse, PDA, low self esteem, and anti-depressant medications, disordered eating, hoarding...

All music written and produced by Ash Doc Horror Lerczak.
Artwork by Gen

For more information about us, our podcast and our ADHD MUMS community, visit OUR WEBSITE.

To make a small donation towards our podcasting expenses, visit our BUY ME A COFFEE we are eternally gratefulllllll!!!

PLEASE like and subscribe, and if you enjoyed the show, leave us a review.
Let's get ADHD MUMS up the pod charts and raise awareness when we all need it most!

See you next Wednesday! xxx

This month we get real about the realities of the working world? Join us on a rollercoaster journey through our eclectic work lives. We'll take you through our work path diversity, from waitressing to wedding photography, discussing the pressures of earning a living when your output changes so significantly from one day to the next.

We touch on how the Liverpool music scene, in which we grew up, bridges dreams with benefits and how even these have diminished under Tory government regimes. 
We delve deeper into the harsher aspects of the workplace. We share the agonies of enduring a job with normal (but intolerable) conditions, managing sensory issues, and grappling with emotional dysregulation. 

We share our world of work experiences, ranging from care homes to charity shops, and reveal how we have evolved professionally. We also candidly discuss how we’re instilling in our kids the power of creativity for making pocket money.

As we wrap up our conversation, we unmask our personal experiences with workplace bullying and discrimination. We discuss masked ableism, ageism, and our encounters with micro-managing bullies scrutinising our working style. We reveal the impact of disclosing disabilities within the workplace and the unique intersectionality of pressures that ADHD parents face on the job. 

Finally, we reminisce about the joy of working with other creative people, the humourous moments that have kept us going through jobs in the past. 

Stay tuned as we experiment with a new episode format, saving our HIGHS AND LOWS OF THE WEEK for their very own episode, this Friday! And look out for upcoming episodes this month, on working from home, self-employment, and the UK Access To Work scheme.

Support the show

Further TW: This podcast references at times: alcohol abuse, depression, mood disorders, medical emergency, miscarriage, traffic accidents, grief and loss, teen pregnancy, anxiety, abuse, PDA, low self esteem, and anti-depressant medications, disordered eating, hoarding...

All music written and produced by Ash Doc Horror Lerczak.
Artwork by Gen

For more information about us, our podcast and our ADHD MUMS community, visit OUR WEBSITE.

To make a small donation towards our podcasting expenses, visit our BUY ME A COFFEE we are eternally gratefulllllll!!!

PLEASE like and subscribe, and if you enjoyed the show, leave us a review.
Let's get ADHD MUMS up the pod charts and raise awareness when we all need it most!

See you next Wednesday! xxx

If anyone understands about how ADHD can impact a woman's experience during pregnancy and postnatal care, it's a midwife with ADHD, who has had three pregnancies of her own. Our guest, Laura Spence, The ADHD Midwife, is going to open our eyes to the intricacies of neurodivergence and maternity services. Laura’s incredible journey starts with her own struggles with self-care, friendships, and academic life, leading her to the passionate work she does now. Her commitment to raising awareness about the unique needs of pregnant women with ADHD is totally brilliant. 

Laura doesn’t shy away from sharing her personal experiences. She was misdiagnosed with postnatal depression, a common issue for many women. This raw, heartfelt conversation also uncovers the challenges women like Laura face in the workplace, from managing their ADHD to finding appropriate support. 

But our chat with Laura isn’t all heavy. She also shares how she’s found joy and self-discovery through an unexpected source – makeup. It’s an inspiring account of finding self-care rituals that work for you. So, whether you’re a mum navigating ADHD or just curious about neurodivergence and pregnancy, there’s something for everyone in this conversation. 

TRIGGER WARNINGS: Post-natal depression, workplace bullying, birth and labour, self-harm, mental health.

Support the show

Further TW: This podcast references at times: alcohol abuse, depression, mood disorders, medical emergency, miscarriage, traffic accidents, grief and loss, teen pregnancy, anxiety, abuse, PDA, low self esteem, and anti-depressant medications, disordered eating, hoarding...

All music written and produced by Ash Doc Horror Lerczak.
Artwork by Gen

For more information about us, our podcast and our ADHD MUMS community, visit OUR WEBSITE.

To make a small donation towards our podcasting expenses, visit our BUY ME A COFFEE we are eternally gratefulllllll!!!

PLEASE like and subscribe, and if you enjoyed the show, leave us a review.
Let's get ADHD MUMS up the pod charts and raise awareness when we all need it most!

See you next Wednesday! xxx

In our highs and lows of the week, we share our struggles with single parenting, co-parenting schedules, and changing households.  We pre-empt our upcoming month's topic, by discussing candidness about disclosing ADHD to potential employers, and the ethical considerations around this. As always, we hope this section will entertain, and also offer a sense of acceptance in those listeners who can relate to the situations we are living through week by week. 

We discuss the interplay between hormones and ADHD, especially how Oestrogen, a key player in regulating dopamine pathways in the brain, can shape this journey.  We consider the mental health implications of the hormonal changes related to pregnancy and breastfeeding, and the potential impact of ADHD medication. 

This episode we are joined by listener,  Lucy, an ADHD mum who shares her experience of ADHD pregnancy in a van. She shares her journey into motherhood, and battling misdiagnosis as she came to terms with self-identifying as ADHD and Autistic. 

Lucy opens up about the distinct challenges of parenting with ADHD, seeking self-care,  household organisation in a tiny house (on wheels), and the hurdles of sudden life changes.  She also shares her advice and tips for managing life with ADHD, from setting reminders to embracing a minimalist lifestyle. 

Support the show

Further TW: This podcast references at times: alcohol abuse, depression, mood disorders, medical emergency, miscarriage, traffic accidents, grief and loss, teen pregnancy, anxiety, abuse, PDA, low self esteem, and anti-depressant medications, disordered eating, hoarding...

All music written and produced by Ash Doc Horror Lerczak.
Artwork by Gen

For more information about us, our podcast and our ADHD MUMS community, visit OUR WEBSITE.

To make a small donation towards our podcasting expenses, visit our BUY ME A COFFEE we are eternally gratefulllllll!!!

PLEASE like and subscribe, and if you enjoyed the show, leave us a review.
Let's get ADHD MUMS up the pod charts and raise awareness when we all need it most!

See you next Wednesday! xxx

Imagine being diagnosed with ADHD during your pregnancy. Our guest Ellie lived it and she's here to share the raw and riveting aspects of her journey. Ellie's story isn't just about the struggle; it's about the victories, the support, and the open conversations that make her experiences relatable and inspiring. From Hyperemesis Gravidarium, to figuring out medications, Ellie's narrative is a rollercoaster of emotions, determination, and resilience.  Ellie shares how simple strategies like setting timers on her phone turned into a lifeline in managing her ADHD, and shows the importance of pushing through, even when situations seem daunting. 

Ever wondered about the long-term effects of taking ADHD medication during pregnancy? We share news of a groundbreaking study released in 2023 that offers some hopeful outcomes. The study found no evidence of any change in the likelihood of developing a neurodevelopmental disorder for babies whose mums took ADHD stimulant medications during pregnancy. This is a step in the right direction amidst the pressing need for more research and awareness about pregnant individuals grappling with ADHD.

TRIGGER WARNINGS:

Suicide, Termination, Miscarriage, Hyperemesis Gravidarium, Vomiting, Prison, Abortion Law, Depression, Suicidal ideation, Racism in the healthcare system, Racially inequal maternal mortality rate, Risks of taking medications in pregnancy, VBAC, Tears, Emergency C Section, Drug abuse, Birth "defects"

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Further TW: This podcast references at times: alcohol abuse, depression, mood disorders, medical emergency, miscarriage, traffic accidents, grief and loss, teen pregnancy, anxiety, abuse, PDA, low self esteem, and anti-depressant medications, disordered eating, hoarding...

All music written and produced by Ash Doc Horror Lerczak.
Artwork by Gen

For more information about us, our podcast and our ADHD MUMS community, visit OUR WEBSITE.

To make a small donation towards our podcasting expenses, visit our BUY ME A COFFEE we are eternally gratefulllllll!!!

PLEASE like and subscribe, and if you enjoyed the show, leave us a review.
Let's get ADHD MUMS up the pod charts and raise awareness when we all need it most!

See you next Wednesday! xxx

Well listeners, you asked for it, so this moth we venture into the world of pregnancy and motherhood through the lens of ADHD. It's a rollercoaster ride - one that can be quite overwhelming for anyone. 

We investigate how ADHD could affect someone's pregnancy journey. We've been there, and we open the dialogue this month by recalling what we can from our own experiences of pregnancy. From the joy, challenges, and reality checks that come with bringing a baby into the world, to the complexities of managing ADHD and depression during pregnancy, we share our personal experiences honestly.

We talk  nesting, painting nurseries, and organizing baby clothes. We delve into the sensory experiences that can come with pregnancy, society's expectations of pregnant people, and our fears and anxieties around the possibility of our children inheriting ADHD. 

We look into the complexities of taking medications during pregnancy, and managing due dates anxiety. So, whether you're an expectant mum, a new mum, or simply interested in the intricacies of ADHD and pregnancy, tune in for an enlightening and entertaining discussion.

TRIGGER WARNINGS: Miscarriage, relationship breakdown, induction, psychosis, potential risks of longer-term pregnancy.

Support the show

Further TW: This podcast references at times: alcohol abuse, depression, mood disorders, medical emergency, miscarriage, traffic accidents, grief and loss, teen pregnancy, anxiety, abuse, PDA, low self esteem, and anti-depressant medications, disordered eating, hoarding...

All music written and produced by Ash Doc Horror Lerczak.
Artwork by Gen

For more information about us, our podcast and our ADHD MUMS community, visit OUR WEBSITE.

To make a small donation towards our podcasting expenses, visit our BUY ME A COFFEE we are eternally gratefulllllll!!!

PLEASE like and subscribe, and if you enjoyed the show, leave us a review.
Let's get ADHD MUMS up the pod charts and raise awareness when we all need it most!

See you next Wednesday! xxx

In todays episode, we chat to the wonderful Rosie Gil Moss of the Widowed AF,  who candidly shares her unique journey to ADHD diagnosis. Rosie's insights into her private diagnosis of both ADHD and autism, offer a fresh perspective on the privileges and limitations of private diagnosis.

Parenting neurodivergent children as neurodivergent adults, can be complex, but it's a shared experience we are lucky enough, yet again, to share with our guest. Rosie navigates the challenges of managing a bustling household with four children, one of whom is Autistic, and others whom she suspects are neurodivergent. She shares the overthinking and overstimulation that can come with the life she has built since the tragic death of her first husband. It's a raw, honest look at the unique trials and joys of parenting in her shoes.

Together, we discuss the power of the self-awareness and self-acceptance that diagnosis brings. We also explore the unique struggles people face when seeking help and the societal pressures of parenthood intersect, reinforcing the stigmas around asking for support.

We would like to say an extra huge thank you to Rosie for her patience and understanding after our conversation was interrupted by wifi signal loss!

Special mention also to our great friend Ste Cole at What Studio, who shared his foolproof podcast recording advice in a consultation with us when we were preparing to launch. If we'd done exactly what you advised, we'd have been un-scuppered by the tech mess-up we experienced in this interview!

Next episode we begin PREGNANCY MONTH, looking at the complexities of pregnancy for women with ADHD. 

Support the show

Further TW: This podcast references at times: alcohol abuse, depression, mood disorders, medical emergency, miscarriage, traffic accidents, grief and loss, teen pregnancy, anxiety, abuse, PDA, low self esteem, and anti-depressant medications, disordered eating, hoarding...

All music written and produced by Ash Doc Horror Lerczak.
Artwork by Gen

For more information about us, our podcast and our ADHD MUMS community, visit OUR WEBSITE.

To make a small donation towards our podcasting expenses, visit our BUY ME A COFFEE we are eternally gratefulllllll!!!

PLEASE like and subscribe, and if you enjoyed the show, leave us a review.
Let's get ADHD MUMS up the pod charts and raise awareness when we all need it most!

See you next Wednesday! xxx

This week we explore the balance between global activism and personal challenges, sharing how we navigate feelings of helplessness about world events while managing the daily chaos of ADHD parenthood.

• Claire discusses her journey from feeling helpless about the situation in Palestine to taking action by connecting with local activists
• The importance of boycotting certain products as a tangible way to make a difference
• How Claire's recent job change after 17 years created both anxiety and new opportunities for meaningful engagement
• Gen shares her struggles with household management as a single parent and the physical manifestations of her stress
• The contrast between overwhelming home responsibilities and the excitement of one of Gen's band's songs reaching one million Spotify streams
• Both hosts reflect on maintaining perspective and gratitude while still acknowledging personal challenges
• The value of teaching children to appreciate their fortunate circumstances without guilt-tripping

Are you with us?

Sisters in Chaos!

Support the show

Further TW: This podcast references at times: alcohol abuse, depression, mood disorders, medical emergency, miscarriage, traffic accidents, grief and loss, teen pregnancy, anxiety, abuse, PDA, low self esteem, and anti-depressant medications, disordered eating, hoarding...

All music written and produced by Ash Doc Horror Lerczak.
Artwork by Gen

For more information about us, our podcast and our ADHD MUMS community, visit OUR WEBSITE.

To make a small donation towards our podcasting expenses, visit our BUY ME A COFFEE we are eternally gratefulllllll!!!

PLEASE like and subscribe, and if you enjoyed the show, leave us a review.
Let's get ADHD MUMS up the pod charts and raise awareness when we all need it most!

See you next Wednesday! xxx

Household management presents unique challenges for mothers with ADHD, from the constant distractions to the repetitive, unrewarding nature of daily tasks. We explore "Overwhelmed Mum Syndrome" and share practical solutions for making our homes more ADHD-friendly.

• Household tasks are particularly difficult for ADHD brains due to lack of structure, constant interruptions, and minimal dopamine rewards
• The gendered division of labour places most household management on women, contributing to the rise in adult female ADHD diagnoses
• Co-regulating with children while managing your own ADHD creates additional emotional labour
• Creating ADHD-friendly systems like bag sorting methods and ready-to-go areas can significantly reduce daily stress
• Home hacks like dishwashers, key hooks, and strategic storage systems make life more manageable
• Sometimes the best solution is letting go of neurotypical standards and finding creative adaptations that work for your unique brain

Raise a fist and say it with us... Sisters in chaos!

Support the show

Further TW: This podcast references at times: alcohol abuse, depression, mood disorders, medical emergency, miscarriage, traffic accidents, grief and loss, teen pregnancy, anxiety, abuse, PDA, low self esteem, and anti-depressant medications, disordered eating, hoarding...

All music written and produced by Ash Doc Horror Lerczak.
Artwork by Gen

For more information about us, our podcast and our ADHD MUMS community, visit OUR WEBSITE.

To make a small donation towards our podcasting expenses, visit our BUY ME A COFFEE we are eternally gratefulllllll!!!

PLEASE like and subscribe, and if you enjoyed the show, leave us a review.
Let's get ADHD MUMS up the pod charts and raise awareness when we all need it most!

See you next Wednesday! xxx

We share our experiences with dating fatigue, disability discrimination, and finding joy in neuro-divergent spaces while navigating life with ADHD.

• Gen admits reaching dating fatigue and Claire points out how Gen's standards have risen as she's learned more about herself
• Dating with ADHD presents unique challenges including time management and intense connections
• Gen celebrates her current joy in "platonic dating" - developing meaningful friendships from dating connections without romantic expectations
• Claire shares her frustrating experience completing a 21-page handwritten disability form that forced her to relive medical trauma
• Systemic discrimination against people with disabilities exists despite workplace accommodations supposedly being available
• We both acknowledge the struggle with internalized ableism when claiming disability status for invisible conditions
• The episode ends on a high note with our Comic Con experience - a joyful gathering of "our people" where neurodivergence is celebrated

Support the show

Further TW: This podcast references at times: alcohol abuse, depression, mood disorders, medical emergency, miscarriage, traffic accidents, grief and loss, teen pregnancy, anxiety, abuse, PDA, low self esteem, and anti-depressant medications, disordered eating, hoarding...

All music written and produced by Ash Doc Horror Lerczak.
Artwork by Gen

For more information about us, our podcast and our ADHD MUMS community, visit OUR WEBSITE.

To make a small donation towards our podcasting expenses, visit our BUY ME A COFFEE we are eternally gratefulllllll!!!

PLEASE like and subscribe, and if you enjoyed the show, leave us a review.
Let's get ADHD MUMS up the pod charts and raise awareness when we all need it most!

See you next Wednesday! xxx

We discuss the highs and lows of our weeks, ft:
• Claire's escalating dismay at a furniture company over delayed sofas and turning confrontation into a win
• Finding satisfaction in home organization that creates space for creative projects
• Dealing with a child's escalating school refusal and the emotional complexity as an ADHD parent who relates
• The joy of a weekend getaway for Gen with her band at Whitby Goth Festival
• Learning to celebrate small victories and turn potential lows into unexpected highs

Support the show

Further TW: This podcast references at times: alcohol abuse, depression, mood disorders, medical emergency, miscarriage, traffic accidents, grief and loss, teen pregnancy, anxiety, abuse, PDA, low self esteem, and anti-depressant medications, disordered eating, hoarding...

All music written and produced by Ash Doc Horror Lerczak.
Artwork by Gen

For more information about us, our podcast and our ADHD MUMS community, visit OUR WEBSITE.

To make a small donation towards our podcasting expenses, visit our BUY ME A COFFEE we are eternally gratefulllllll!!!

PLEASE like and subscribe, and if you enjoyed the show, leave us a review.
Let's get ADHD MUMS up the pod charts and raise awareness when we all need it most!

See you next Wednesday! xxx

We're back after an unexpected 18-month break, and what a whirlwind it's been! Life with ADHD never slows down, and we've both experienced some big changes that have reshaped our day to day completely.

Gen's journey has taken her from co-parenting related job loss to university studies, from a relationship ending to dating adventures, and most significantly, through transformative EMDR therapy that's revolutionized her self-perception. 

Meanwhile, Claire's path has been dominated by health challenges – from employment discrimination due to illness to multiple diagnoses, a significant medical weight loss journey, and the emotional rollercoaster of losing her housing security before finally purchasing her first flat. Through it all, she thinks the clarity brought by her ADHD medication has helped her develop stronger boundaries and self-advocacy skills.

Both of us have been exploring the possibility that we're not just dealing with ADHD but may also be on the autism spectrum – a common co-existing condition that explains many of our sensory and social experiences. This expanded understanding has brought greater self-compassion and clearer perspective.

Moving forward, we're redesigning the podcast to focus less on education (there are plenty of experts doing that brilliantly) and more on normalizing and sharing authentic experiences. We'll maintain our signature "Highs and Lows" segments while adding more listener interaction, creating space for the ADHD community to connect through shared stories.

If you have questions or experiences you'd like us to discuss? Reach out through our social channels – we want to platform more diverse voices within the ADHD community, whether you're a mother or not. 

Sisters in chaos unite!

Support the show

Further TW: This podcast references at times: alcohol abuse, depression, mood disorders, medical emergency, miscarriage, traffic accidents, grief and loss, teen pregnancy, anxiety, abuse, PDA, low self esteem, and anti-depressant medications, disordered eating, hoarding...

All music written and produced by Ash Doc Horror Lerczak.
Artwork by Gen

For more information about us, our podcast and our ADHD MUMS community, visit OUR WEBSITE.

To make a small donation towards our podcasting expenses, visit our BUY ME A COFFEE we are eternally gratefulllllll!!!

PLEASE like and subscribe, and if you enjoyed the show, leave us a review.
Let's get ADHD MUMS up the pod charts and raise awareness when we all need it most!

See you next Wednesday! xxx

We share our weekly highs and lows, exploring the emotional challenges of parenting teens and finding moments of connection amid chaos.

• Claire's week dominated by helping her teenage son through exam stress, requiring her to relearn subjects from Latin to maths
• The breakthrough moment when her son allowed physical comfort after almost a year of rejection
• Claire reassuring her anxious teen that subject choices don't determine his entire future
• Gen's anxiety spiral after reading about potential cyber attacks leading to World War III fears
• Her coping mechanism of purchasing emergency supplies while trying to maintain perspective
• The contrast of a brief Spanish getaway, providing respite from everyday stresses
• Discussion of active reading strategies that help with ADHD focus challenges
• Both hosts demonstrating resilience despite significant emotional and physical exhaustion

Support the show

Further TW: This podcast references at times: alcohol abuse, depression, mood disorders, medical emergency, miscarriage, traffic accidents, grief and loss, teen pregnancy, anxiety, abuse, PDA, low self esteem, and anti-depressant medications, disordered eating, hoarding...

All music written and produced by Ash Doc Horror Lerczak.
Artwork by Gen

For more information about us, our podcast and our ADHD MUMS community, visit OUR WEBSITE.

To make a small donation towards our podcasting expenses, visit our BUY ME A COFFEE we are eternally gratefulllllll!!!

PLEASE like and subscribe, and if you enjoyed the show, leave us a review.
Let's get ADHD MUMS up the pod charts and raise awareness when we all need it most!

See you next Wednesday! xxx

We explore what their ideal ADHD-friendly homes would look like, from practical solutions to fantastical dreams, while repeatedly getting side-tracked, as per usual.

• Low-maintenance outdoor spaces like yards with potted plants instead of gardens requiring constant upkeep
• Automated home features like laundry chutes, robot vacuum cleaners, and smart home technology to reduce cognitive load
• Meal prep strategies and the challenges of demand avoidance when it comes to pre-planned meals
• Creating snack boxes for children to reduce constant food requests while providing structure
• The distinction between comfort eating and using food as a form of dissociation or thought-stopping
• The difficulty in fantasizing about ideal living situations when limited beliefs get in the way
• Smart home assistants that help with routines but sometimes seem to have a personal vendetta

Homework for Gen: Five minutes of connecting with inner magic and wonder to properly fantasize about a dream home without practical limitations.

Support the show

Further TW: This podcast references at times: alcohol abuse, depression, mood disorders, medical emergency, miscarriage, traffic accidents, grief and loss, teen pregnancy, anxiety, abuse, PDA, low self esteem, and anti-depressant medications, disordered eating, hoarding...

All music written and produced by Ash Doc Horror Lerczak.
Artwork by Gen

For more information about us, our podcast and our ADHD MUMS community, visit OUR WEBSITE.

To make a small donation towards our podcasting expenses, visit our BUY ME A COFFEE we are eternally gratefulllllll!!!

PLEASE like and subscribe, and if you enjoyed the show, leave us a review.
Let's get ADHD MUMS up the pod charts and raise awareness when we all need it most!

See you next Wednesday! xxx

ADHD diagnosis brings initial relief until the harsh reality sets in – it helps you understand yourself better but doesn't make the struggles disappear. The journey continues with extreme highs and lows, requiring ongoing effort and coping strategies.

• Gen shares that recognizing anxiety as an "unwelcome visitor" rather than part of her identity represents significant growth
• When physical symptoms of anxiety include heightened awareness of your heart and lungs and racing thought patterns 
• Anxiety can trigger awareness of other past mental health issues like eating disorders
• Having neurodivergent friends who truly understand you is invaluable for us ADHD parents
• Children with neurodiversity often connect more authentically with other neurodivergent adults
• Even stressful situations (like accidental acrylic paint on rental property steps) can become brilliant bonding experiences for your kids, with the right people

Sisters in Chaos, raise a fist!

Support the show

Further TW: This podcast references at times: alcohol abuse, depression, mood disorders, medical emergency, miscarriage, traffic accidents, grief and loss, teen pregnancy, anxiety, abuse, PDA, low self esteem, and anti-depressant medications, disordered eating, hoarding...

All music written and produced by Ash Doc Horror Lerczak.
Artwork by Gen

For more information about us, our podcast and our ADHD MUMS community, visit OUR WEBSITE.

To make a small donation towards our podcasting expenses, visit our BUY ME A COFFEE we are eternally gratefulllllll!!!

PLEASE like and subscribe, and if you enjoyed the show, leave us a review.
Let's get ADHD MUMS up the pod charts and raise awareness when we all need it most!

See you next Wednesday! xxx

We discuss the emotional journey of moving house as a Mum with ADHD, from being stuck in overwhelming clutter to successfully downsizing by 75% into a more functional living space. Frickin WOOOO-HOOOOOOO! YES Claire!!! 

• Setting the ambitious goal to eliminate 75% of possessions despite sentimental attachments and hoarding tendencies
• Discovering the surprising ease with which her teenage son adapted to minimalism after years of collecting
• Processing the emotional grief of letting go of cherished mementos and childhood items
• Confronting the "ADHD tax" - finding multiple duplicates of items purchased when originals couldn't be found
• Managing the overwhelming administrative burden of moving while working full-time
• Implementing practical organization systems like color-coded tags for different categories of items
• Experiencing the tremendous improvement in quality of life after downsizing to a more manageable space

The rewards of downsizing far outweigh the pain of the process. Learning to stop filling emotional emptiness with possessions has created space for relaxation and meaningful projects. This is an exciting new chapter for Claire!

Support the show

Further TW: This podcast references at times: alcohol abuse, depression, mood disorders, medical emergency, miscarriage, traffic accidents, grief and loss, teen pregnancy, anxiety, abuse, PDA, low self esteem, and anti-depressant medications, disordered eating, hoarding...

All music written and produced by Ash Doc Horror Lerczak.
Artwork by Gen

For more information about us, our podcast and our ADHD MUMS community, visit OUR WEBSITE.

To make a small donation towards our podcasting expenses, visit our BUY ME A COFFEE we are eternally gratefulllllll!!!

PLEASE like and subscribe, and if you enjoyed the show, leave us a review.
Let's get ADHD MUMS up the pod charts and raise awareness when we all need it most!

See you next Wednesday! xxx

We explore how ADHD brains might be better suited to hunter-gatherer societies than our modern capitalist world, questioning if our current social structures are fundamentally misaligned with neurodivergent minds.

• The hunter-gatherer theory of ADHD suggests our brains evolved for different tasks than modern 9-to-5 work demands
• Claire discusses how leaving her job allowed her to reconnect with her authentic self after being depleted by constant masking and exhaustion
• Universal basic income could potentially allow ADHD individuals to contribute meaningfully in ways that work with their brain wiring
• The concept of communal living as an alternative to isolated nuclear families presents both appeal and challenges for us as ADHD women
• Modern parenting expectations create impossible demands where mothers must simultaneously work full-time while managing household responsibilities
• Even in progressive households, mothers typically remain the "micro-managers" of family life regardless of employment status
• The feminist achievement of workplace access has inadvertently doubled women's workload rather than creating true domestic equality

Join your scouse Sisters in Chaos as we challenge the systems that weren't built for our brains!

Support the show

Further TW: This podcast references at times: alcohol abuse, depression, mood disorders, medical emergency, miscarriage, traffic accidents, grief and loss, teen pregnancy, anxiety, abuse, PDA, low self esteem, and anti-depressant medications, disordered eating, hoarding...

All music written and produced by Ash Doc Horror Lerczak.
Artwork by Gen

For more information about us, our podcast and our ADHD MUMS community, visit OUR WEBSITE.

To make a small donation towards our podcasting expenses, visit our BUY ME A COFFEE we are eternally gratefulllllll!!!

PLEASE like and subscribe, and if you enjoyed the show, leave us a review.
Let's get ADHD MUMS up the pod charts and raise awareness when we all need it most!

See you next Wednesday! xxx

We share our weekly highs and lows, exploring the challenges of neurodivergent travel and the joys of neighborhood connections.

• Claire's low: the chaos of traveling as a neurodivergent couple, including last-minute passport expiration panic and disorganization with transort.
• Claire's high: experiencing ancient Neanderthal cave art in Spain despite terrifying slippery stairs and language barriers.
• Overcoming communication challenges in Spanish with Google translate and determination.
• Finding relaxation at a poolside resort after the stress of the cave adventure.
• Gen's low: ongoing co-parenting challenges and the struggle to reach agreement on basic essentials
• Gen's high: neighbourhood connections including a helpful neighbour who fixed her daughters' bikes
• Meeting the new girl nextdoor, who promptly rescued Gen after she locked herself out!

Support the show

Further TW: This podcast references at times: alcohol abuse, depression, mood disorders, medical emergency, miscarriage, traffic accidents, grief and loss, teen pregnancy, anxiety, abuse, PDA, low self esteem, and anti-depressant medications, disordered eating, hoarding...

All music written and produced by Ash Doc Horror Lerczak.
Artwork by Gen

For more information about us, our podcast and our ADHD MUMS community, visit OUR WEBSITE.

To make a small donation towards our podcasting expenses, visit our BUY ME A COFFEE we are eternally gratefulllllll!!!

PLEASE like and subscribe, and if you enjoyed the show, leave us a review.
Let's get ADHD MUMS up the pod charts and raise awareness when we all need it most!

See you next Wednesday! xxx

We explore Rejection Sensitive Dysphoria (RSD), an intense emotional reaction to perceived rejection or criticism commonly experienced by people with ADHD and other neurodivergent conditions. We share personal stories about how understanding RSD has helped us recognize when we're experiencing it and develop healthier responses to perceived rejection.

• RSD causes intense emotional pain in response to perceived criticism or rejection
• Fear of rejection can lead to avoiding social interactions and difficulty maintaining relationships
• People pleasing behaviours often develop as a protection strategy against potential rejection
• Understanding RSD helps in recognizing when you're experiencing it and challenging your perception and response
• Progress comes through self-awareness, self-compassion, and recognizing others' actions aren't usually intended to affect you badly
• Parenting presents unique RSD challenges when children assert independence or show affection differently
• Workplace exclusion can trigger RSD but understanding your neurodiversity helps reframe these experiences
• Mel Robins' "Let Them" theory helps de-centre yourself from others' actions and choices

Join us next time for more honest conversations about navigating life as neurodivergent parents.

Support the show

Further TW: This podcast references at times: alcohol abuse, depression, mood disorders, medical emergency, miscarriage, traffic accidents, grief and loss, teen pregnancy, anxiety, abuse, PDA, low self esteem, and anti-depressant medications, disordered eating, hoarding...

All music written and produced by Ash Doc Horror Lerczak.
Artwork by Gen

For more information about us, our podcast and our ADHD MUMS community, visit OUR WEBSITE.

To make a small donation towards our podcasting expenses, visit our BUY ME A COFFEE we are eternally gratefulllllll!!!

PLEASE like and subscribe, and if you enjoyed the show, leave us a review.
Let's get ADHD MUMS up the pod charts and raise awareness when we all need it most!

See you next Wednesday! xxx

We dive deep into the rollercoaster of ADHD parenting, from school refusal crises to chaotic hospital visits, while also exploring how hormones and PMDD can devastate our mental health.

• Gen shares her daughter's escalating school refusal that culminated in her unlocking school gates and running into traffic
• Dealing with physical aggression and bites from children during meltdowns
• The chaos of managing two children with different needs during a hospital emergency
• Building a healthier relationship with your own ADHD parent as an adult
• Claire discusses her debilitating depression caused by PMDD and perimenopause
• How HRT helps manage symptoms but finding the right hormone balance is challenging
• The value of resilience and knowing that even the darkest moments will eventually pass
• Finding moments of joy through music, connections, and understanding our unique needs

Remember, Sisters in Chaos - we're in this together!

Support the show

Further TW: This podcast references at times: alcohol abuse, depression, mood disorders, medical emergency, miscarriage, traffic accidents, grief and loss, teen pregnancy, anxiety, abuse, PDA, low self esteem, and anti-depressant medications, disordered eating, hoarding...

All music written and produced by Ash Doc Horror Lerczak.
Artwork by Gen

For more information about us, our podcast and our ADHD MUMS community, visit OUR WEBSITE.

To make a small donation towards our podcasting expenses, visit our BUY ME A COFFEE we are eternally gratefulllllll!!!

PLEASE like and subscribe, and if you enjoyed the show, leave us a review.
Let's get ADHD MUMS up the pod charts and raise awareness when we all need it most!

See you next Wednesday! xxx

Claire and Gen discuss Chris Packham's BBC documentary "Inside Our ADHD Minds," sharing how it portrays the lived experience of ADHD through the stories of two individuals with the condition.

• Documentary follows Henry (diagnosed as a child) and Jo (diagnosed late in life) as they create films to help their loved ones understand ADHD
• Henry's film portrayed ADHD as a character bombarding him with distractions, using ball pit balls as metaphors for competing thoughts
• Jo's late diagnosis led to grief and anger about opportunities missed without proper understanding
• We both related deeply to the challenges of maintaining friendships with ADHD traits like time blindness
• The documentary highlights how "attention deficit" is a misnomer - it's more about attention dysregulation
• The powerful moment when Jo's friend says "You're not too much, I want more of you" resonated strongly with us both
• Packham's empathy despite not having ADHD himself (he has ASD) made the documentary particularly effective
• We highly recommend the documentary as a way to help family and friends understand ADHD experiences

Follow-up documentary about dyslexia also recommended for additional neurodiversity understanding.

Support the show

Further TW: This podcast references at times: alcohol abuse, depression, mood disorders, medical emergency, miscarriage, traffic accidents, grief and loss, teen pregnancy, anxiety, abuse, PDA, low self esteem, and anti-depressant medications, disordered eating, hoarding...

All music written and produced by Ash Doc Horror Lerczak.
Artwork by Gen

For more information about us, our podcast and our ADHD MUMS community, visit OUR WEBSITE.

To make a small donation towards our podcasting expenses, visit our BUY ME A COFFEE we are eternally gratefulllllll!!!

PLEASE like and subscribe, and if you enjoyed the show, leave us a review.
Let's get ADHD MUMS up the pod charts and raise awareness when we all need it most!

See you next Wednesday! xxx

Another dose of our weekly highs and lows, diving into the physical and emotional toll of health struggles, bureaucratic nightmares, and finding unexpected parenting wins.

• Claire discusses her weight loss journey and the exhaustion from medical treatments affecting her productivity and mental health
• Physical health limitations create additional challenges when managing daily tasks and household responsibilities 
• Gen shares a series of bizarre administrative errors where she's "disappeared" from medical systems and appointment records
• The profound impact these errors have on someone with ADHD who already questions their perception of reality
• A parenting win using timer plugs to regulate screen time removes confrontation and battles with her neurodivergent daughter
• Creating alternative activities like "collage club" and outdoor play helped regulate her daughter without screens
• Finding solutions that work with neurodivergent needs rather than against them creates more harmony in the household

Raise a fist... That's it, right?! ... Sisters in chaos!

Support the show

Further TW: This podcast references at times: alcohol abuse, depression, mood disorders, medical emergency, miscarriage, traffic accidents, grief and loss, teen pregnancy, anxiety, abuse, PDA, low self esteem, and anti-depressant medications, disordered eating, hoarding...

All music written and produced by Ash Doc Horror Lerczak.
Artwork by Gen

For more information about us, our podcast and our ADHD MUMS community, visit OUR WEBSITE.

To make a small donation towards our podcasting expenses, visit our BUY ME A COFFEE we are eternally gratefulllllll!!!

PLEASE like and subscribe, and if you enjoyed the show, leave us a review.
Let's get ADHD MUMS up the pod charts and raise awareness when we all need it most!

See you next Wednesday! xxx

We introduce our new feature "Voice Notes from the Edge" where listeners can send us voice messages with questions, stories, or ADHD hacks that we'll respond to on the podcast.

• Our first message comes from a listener who's had her ADHD referral lost in the healthcare system
• She asks whether pursuing diagnosis is worth the uphill battle after experiencing system failures
• We discuss how common it is for paperwork to get lost due to underfunded, overstretched healthcare systems
• When you have undiagnosed ADHD, these failures can trigger deep self-doubt and feelings of personal failure
• We both strongly believe diagnosis is worth pursuing despite the obstacles
• Medication can be truly life-changing for many people with ADHD
• Diagnosis provides validation, self-understanding, and access to workplace accommodations
• Practical tips for pursuing diagnosis: set reminders, check progress monthly, consider alternative referral paths
• The importance of persistence when navigating healthcare systems that weren't designed for neurodivergent people

If you'd like to send us a voice note for a future episode, look for our WhatsApp number on our Instagram and in the show notes.

Support the show

Further TW: This podcast references at times: alcohol abuse, depression, mood disorders, medical emergency, miscarriage, traffic accidents, grief and loss, teen pregnancy, anxiety, abuse, PDA, low self esteem, and anti-depressant medications, disordered eating, hoarding...

All music written and produced by Ash Doc Horror Lerczak.
Artwork by Gen

For more information about us, our podcast and our ADHD MUMS community, visit OUR WEBSITE.

To make a small donation towards our podcasting expenses, visit our BUY ME A COFFEE we are eternally gratefulllllll!!!

PLEASE like and subscribe, and if you enjoyed the show, leave us a review.
Let's get ADHD MUMS up the pod charts and raise awareness when we all need it most!

See you next Wednesday! xxx

Claire's recent recurrent nightmares and a podcast reccomendation have made her want to finally share her deeply personal journey of escaping an abusive relationship decades ago.  We talk around the unique vulnerabilities ADHD women face in toxic partnerships.

• ADHD traits can make individuals more susceptible to manipulation and gaslighting
• Early warning signs of abuse include controlling behavior, isolation from friends and family, and financial control
• Abusive relationships often escalate gradually over years, with physical violence sometimes appearing later
• Nightmares and PTSD symptoms can persist long after leaving an abusive relationship
• Fear of being alone, not being believed, or retaliation can keep victims trapped for years
• Speaking to trusted people and reaching out to domestic violence services can help those trying to escape
• Finding yourself again after abuse is possible, and being single can be empowering rather than frightening

If you're experiencing domestic abuse, please contact a national domestic violence helpline for support.

National Domestic Abuse Helpline – 0808 2000 247 (run by Refuge)

The Men’s Advice Line, for male domestic abuse survivors – 0808 801 0327 (run by Respect)
The Mix, free information and support for under 25s in the UK – 0808 808 4994
National LGBT+ Domestic Abuse Helpline – 0800 999 5428 (run by Galop)

https://www.womensaid.org.uk/information-support/

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Further TW: This podcast references at times: alcohol abuse, depression, mood disorders, medical emergency, miscarriage, traffic accidents, grief and loss, teen pregnancy, anxiety, abuse, PDA, low self esteem, and anti-depressant medications, disordered eating, hoarding...

All music written and produced by Ash Doc Horror Lerczak.
Artwork by Gen

For more information about us, our podcast and our ADHD MUMS community, visit OUR WEBSITE.

To make a small donation towards our podcasting expenses, visit our BUY ME A COFFEE we are eternally gratefulllllll!!!

PLEASE like and subscribe, and if you enjoyed the show, leave us a review.
Let's get ADHD MUMS up the pod charts and raise awareness when we all need it most!

See you next Wednesday! xxx

We return after a sudden absence to explain our disappearance, sharing candid stories about our recent medical emergencies and hospital stays.

• Claire spent over ten days in multiple hospitals dealing with a severe infection in her fallopian tubes
• A hospital procedure gone wrong left Claire with a drain tube caught on her sciatic nerve, causing excruciating pain
• After being discharged, Claire has spent weeks trying to coordinate care between two hospitals that won't take responsibility for her treatment
• Gen underwent a painful procedure and experienced a spontaneous knee dislocation while recovering alone at home
• We discuss how ADHD complicates illness—making medication management particularly challenging
• Being sick with ADHD leads to boredom, hyper-focusing on pain, and difficulty with hospital routines
• Summer parenting while recovering has created guilt, though our kids have adapted well


We're going to try to be more consistent with episodes going forward, though Claire still needs additional hospital treatment. We love doing this podcast together and appreciate your patience during our absence.

Support the show

Further TW: This podcast references at times: alcohol abuse, depression, mood disorders, medical emergency, miscarriage, traffic accidents, grief and loss, teen pregnancy, anxiety, abuse, PDA, low self esteem, and anti-depressant medications, disordered eating, hoarding...

All music written and produced by Ash Doc Horror Lerczak.
Artwork by Gen

For more information about us, our podcast and our ADHD MUMS community, visit OUR WEBSITE.

To make a small donation towards our podcasting expenses, visit our BUY ME A COFFEE we are eternally gratefulllllll!!!

PLEASE like and subscribe, and if you enjoyed the show, leave us a review.
Let's get ADHD MUMS up the pod charts and raise awareness when we all need it most!

See you next Wednesday! xxx

We discuss the fascinating connection between neurodivergent children and their attraction to horror, spooky stories, and darker themes. We explore why these interests shouldn't necessarily concern parents but might actually represent healthy processing and identity formation.

• Neurodivergent children often relate more to villains and outsider characters than traditional heroes
• Many ADHD and autistic children have an innate attraction to horror and spooky content from a young age
• Children who experience frequent correction or feeling different may find validation in characters who don't fit in
• The neurochemical rewards of controlled fear experiences can be particularly appealing to dopamine-seeking ADHD brains
• Age-appropriate content boundaries remain essential while still honouring these interests
• Horror can provide a safe way for children to process emotions, explore identity, and develop resilience
• The connection between neurodivergence and horror appreciation often continues into adulthood
• Therapeutic approaches are now using horror-adjacent tools like monster drawing and D&D to help neurodivergent individuals

We'd love to hear from our listeners about their experiences with neurodivergent children and horror interests. Send us an email or message us on Instagram to share your stories!

Support the show

Further TW: This podcast references at times: alcohol abuse, depression, mood disorders, medical emergency, miscarriage, traffic accidents, grief and loss, teen pregnancy, anxiety, abuse, PDA, low self esteem, and anti-depressant medications, disordered eating, hoarding...

All music written and produced by Ash Doc Horror Lerczak.
Artwork by Gen

For more information about us, our podcast and our ADHD MUMS community, visit OUR WEBSITE.

To make a small donation towards our podcasting expenses, visit our BUY ME A COFFEE we are eternally gratefulllllll!!!

PLEASE like and subscribe, and if you enjoyed the show, leave us a review.
Let's get ADHD MUMS up the pod charts and raise awareness when we all need it most!

See you next Wednesday! xxx

We share our weekly highs and lows, focusing on how we're learning to manage the "feast and famine" energy cycles that come with ADHD. We discuss practical strategies for avoiding over-commitment and finding balance in chaotic lives.

• Gen's low involves recognizing she was taking on too many new opportunities and creating an unsustainable schedule
• Using a color-coded timetable helped her visualize her commitments and prioritize "sacred time" with her children
• Gen made practical adjustments like switching to phone counselling to reduce travel time
• Claire's low centers around a cascade of transportation problems stemming from an unpaid phone bill
• She found herself helping a stranger having a medical emergency while trying to get her son back to school
• We both discuss how we're implementing organization systems like meal planning and chore schedules
• Gen's high was attending a special book launch event with Claire.
• The concept of "incremental upgrades" helps counter all-or-nothing ADHD thinking
• Gen shares her frustration about a discontinued toothpaste that caused disruption for her neurodivergent child
• Claire came through with research and links to potential replacement options

Get in touch with us! We want to hear your voice notes and build our ADHD community. 

Support the show

Further TW: This podcast references at times: alcohol abuse, depression, mood disorders, medical emergency, miscarriage, traffic accidents, grief and loss, teen pregnancy, anxiety, abuse, PDA, low self esteem, and anti-depressant medications, disordered eating, hoarding...

All music written and produced by Ash Doc Horror Lerczak.
Artwork by Gen

For more information about us, our podcast and our ADHD MUMS community, visit OUR WEBSITE.

To make a small donation towards our podcasting expenses, visit our BUY ME A COFFEE we are eternally gratefulllllll!!!

PLEASE like and subscribe, and if you enjoyed the show, leave us a review.
Let's get ADHD MUMS up the pod charts and raise awareness when we all need it most!

See you next Wednesday! xxx

We return to discuss the highs and lows of navigating life with ADHD while managing health challenges, medication adjustments, and back-to-school transitions.

• Claire shares her realization that stopping ADHD medication during illness significantly impacted her cognitive function
• We discuss the challenges of body awareness and pacing for neurodivergent people when unwell
• Claire's health updates including upcoming surgery and attending a family gig despite physical limitations
• Gen celebrates a successful back-to-school transition after previous struggles with school avoidance
• The importance of teachers who genuinely like and support neurodivergent children
• Reflections on our own childhood experiences with teachers who did or didn't like them

Sisters in Chaos!

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Further TW: This podcast references at times: alcohol abuse, depression, mood disorders, medical emergency, miscarriage, traffic accidents, grief and loss, teen pregnancy, anxiety, abuse, PDA, low self esteem, and anti-depressant medications, disordered eating, hoarding...

All music written and produced by Ash Doc Horror Lerczak.
Artwork by Gen

For more information about us, our podcast and our ADHD MUMS community, visit OUR WEBSITE.

To make a small donation towards our podcasting expenses, visit our BUY ME A COFFEE we are eternally gratefulllllll!!!

PLEASE like and subscribe, and if you enjoyed the show, leave us a review.
Let's get ADHD MUMS up the pod charts and raise awareness when we all need it most!

See you next Wednesday! xxx

We're back again, with our Highs and Lows...

• Claire's low: Being stuck at home while sick, dealing with hospitals and the mental health impact of isolation
• The disconnect between feeling young inside while aging physically 
• Gym memberships and exercise intentions that never materialize – a classic ADHD pattern.
• Claire's high: Support from loved ones, especially her son cooking meals and spending quality time
• Gen's ongoing challenges of solo parenting and summer holiday management
• A fruit fly invasion and "creative" (but totally ineffective) trap inventions
• Boss moments in the continuation of Gen getting back into her music career, including fan art and recording sessions

Sisters in chaos!

Support the show

Further TW: This podcast references at times: alcohol abuse, depression, mood disorders, medical emergency, miscarriage, traffic accidents, grief and loss, teen pregnancy, anxiety, abuse, PDA, low self esteem, and anti-depressant medications, disordered eating, hoarding...

All music written and produced by Ash Doc Horror Lerczak.
Artwork by Gen

For more information about us, our podcast and our ADHD MUMS community, visit OUR WEBSITE.

To make a small donation towards our podcasting expenses, visit our BUY ME A COFFEE we are eternally gratefulllllll!!!

PLEASE like and subscribe, and if you enjoyed the show, leave us a review.
Let's get ADHD MUMS up the pod charts and raise awareness when we all need it most!

See you next Wednesday! xxx

We share our highs and lows of the week, diving into embarrassing moments, therapy breakthroughs, and the financial challenges of managing ADHD.

• Gen recounts an embarrassing incident with her new university tutor
• She also found a therapist who feels like "a vibe" after reaching the top of a waiting list for free therapy
• Claire discusses financial struggles while dealing with health issues that limit her ability to work
• We explore the "ADHD tax" of forgotten subscriptions and strategies for managing them
• Gen shares a tip about immediately cancelling free trials after signing up, to avoid recurring charges
• The episode ends with plans to record a follow-up dedicated to tackling Claire's subscription cancellations

Support the show

Further TW: This podcast references at times: alcohol abuse, depression, mood disorders, medical emergency, miscarriage, traffic accidents, grief and loss, teen pregnancy, anxiety, abuse, PDA, low self esteem, and anti-depressant medications, disordered eating, hoarding...

All music written and produced by Ash Doc Horror Lerczak.
Artwork by Gen

For more information about us, our podcast and our ADHD MUMS community, visit OUR WEBSITE.

To make a small donation towards our podcasting expenses, visit our BUY ME A COFFEE we are eternally gratefulllllll!!!

PLEASE like and subscribe, and if you enjoyed the show, leave us a review.
Let's get ADHD MUMS up the pod charts and raise awareness when we all need it most!

See you next Wednesday! xxx

We connect the dots between ADHD and perimenopause, tracing how shifting hormones intensify brain fog, mood swings, and executive dysfunction while piling onto the invisible load many mums carry. We share lived experience, research highlights, HRT realities, and practical supports that make daily life kinder and more doable.

• hormone shifts lowering estrogen and impacting dopamine regulation
• perimenopause amplifying ADHD symptoms and cognitive fatigue
• mood volatility linked to progesterone fluctuations
• shame, masking and feeling judged for executive dysfunction
• HRT formats, access, risks and reported benefits
• research gaps in studies excluding or not segmenting ADHD women
• the invisible load of parenting, sensory overwhelm and burnout
• practical supports: ADHD coaching, mindfulness, habit stacking
• tools and apps for reminders, routines and externalizing tasks
• supplements like magnesium glycinate and omega‑3s for sleep and focus

Do you want to share any of your stories about the menopause with us? Do you want to share any of your stories about perimenopause? Do you want to share anything with us? Got any questions for us? Then get in touch.

Support the show

Further TW: This podcast references at times: alcohol abuse, depression, mood disorders, medical emergency, miscarriage, traffic accidents, grief and loss, teen pregnancy, anxiety, abuse, PDA, low self esteem, and anti-depressant medications, disordered eating, hoarding...

All music written and produced by Ash Doc Horror Lerczak.
Artwork by Gen

For more information about us, our podcast and our ADHD MUMS community, visit OUR WEBSITE.

To make a small donation towards our podcasting expenses, visit our BUY ME A COFFEE we are eternally gratefulllllll!!!

PLEASE like and subscribe, and if you enjoyed the show, leave us a review.
Let's get ADHD MUMS up the pod charts and raise awareness when we all need it most!

See you next Wednesday! xxx

Again the ADHD mums ride a week of small chaos and big feelings: the mystery of a missing soup maker lead, executive dysfunction flare-ups, and why reality TV can be therapeutic. We also reframe dating as play, by sharing conversation prompts that filter for values.

• the soup maker mishap and expectations
• cleaning the kitchen, mold discovery, small wins
• reality TV as calming routine and daily rhythm
• Big Brother debates, diversity, and measured pushback
• wardrobe overload, identity after motherhood, reselling plans
• reframing dating to curiosity and fun
• conversation prompts that surface values
• train crush meets lecture hall, boundaries and timing
• serendipity, consent, and missed moments

Support the show

Further TW: This podcast references at times: alcohol abuse, depression, mood disorders, medical emergency, miscarriage, traffic accidents, grief and loss, teen pregnancy, anxiety, abuse, PDA, low self esteem, and anti-depressant medications, disordered eating, hoarding...

All music written and produced by Ash Doc Horror Lerczak.
Artwork by Gen

For more information about us, our podcast and our ADHD MUMS community, visit OUR WEBSITE.

To make a small donation towards our podcasting expenses, visit our BUY ME A COFFEE we are eternally gratefulllllll!!!

PLEASE like and subscribe, and if you enjoyed the show, leave us a review.
Let's get ADHD MUMS up the pod charts and raise awareness when we all need it most!

See you next Wednesday! xxx

We untangle the knot of executive dysfunction, depression, and ADHD burnout—why they overlap, how they differ, and what to do next. Personal stories, simple self-checks, and practical tools help you spot what’s happening and choose support that actually fits.

• What executive function is and why it fails in ADHD
• How working memory, inhibition, and flexibility show up day to day
• Depression symptoms versus task-related stuckness
• ADHD burnout causes: overload, masking, sleep and dopamine
• Key differences: triggers, relief, and persistence
• Self-questions to tell them apart quickly
• Tools for each: structure, professional care, and recovery pacing
• Parenting with ADHD: overwhelm, guilt, and limited time for joy
• Resources and communities for ongoing support

Send us a message. We are working on building some sort of true community of our own. We just don’t like Discord very much, but we’re working it out. For now, raise a fist and say it with us Sisters in Chaos

Support the show

Further TW: This podcast references at times: alcohol abuse, depression, mood disorders, medical emergency, miscarriage, traffic accidents, grief and loss, teen pregnancy, anxiety, abuse, PDA, low self esteem, and anti-depressant medications, disordered eating, hoarding...

All music written and produced by Ash Doc Horror Lerczak.
Artwork by Gen

For more information about us, our podcast and our ADHD MUMS community, visit OUR WEBSITE.

To make a small donation towards our podcasting expenses, visit our BUY ME A COFFEE we are eternally gratefulllllll!!!

PLEASE like and subscribe, and if you enjoyed the show, leave us a review.
Let's get ADHD MUMS up the pod charts and raise awareness when we all need it most!

See you next Wednesday! xxx

We move from a child’s “ugly” beauty mark to the roots of how we learned to see ourselves, then into ADHD strategies, midlife shifts, and a study win that restores momentum. A domestic spiral ends in repair, a charity shop miracle desk, and a color-coded bookshelf that feels like hope.

• unlearning the male gaze and 90s beauty rules
• talking to kids about body image without new pressures
• perimenopause feelings and the mirror mismatch
• ADHD hyperfocus, RSD, and kinder self-talk
• study structure that turns anxiety into a pass
• clutter overwhelm, partner repair, and asking for help
• charity shop solutions beating sunk costs
• building a shared space with color-coded joy

Support the show

Further TW: This podcast references at times: alcohol abuse, depression, mood disorders, medical emergency, miscarriage, traffic accidents, grief and loss, teen pregnancy, anxiety, abuse, PDA, low self esteem, and anti-depressant medications, disordered eating, hoarding...

All music written and produced by Ash Doc Horror Lerczak.
Artwork by Gen

For more information about us, our podcast and our ADHD MUMS community, visit OUR WEBSITE.

To make a small donation towards our podcasting expenses, visit our BUY ME A COFFEE we are eternally gratefulllllll!!!

PLEASE like and subscribe, and if you enjoyed the show, leave us a review.
Let's get ADHD MUMS up the pod charts and raise awareness when we all need it most!

See you next Wednesday! xxx

What happens when every morning feels like a battleground? When getting dressed, brushing teeth, or simply walking out the door triggers anxiety so intense it manifests as defiance? In this deeply insightful exploration, we unpack the crucial differences between Pathological Demand Avoidance (PDA) and Oppositional Defiant Disorder (ODD) – two profiles that look remarkably similar on the surface but require fundamentally different parenting approaches.

Drawing from our personal experiences as neurodivergent parents, we break down how the PDA profile within autism manifests as extreme anxiety around everyday demands, creating situations where children (and adults) physically cannot comply rather than willfully choosing defiance. Through vivid examples of morning routines gone awry, we illuminate how seemingly simple tasks stack up to create overwhelming pressure for those with demand avoidance.

The heart of our discussion centers on transformative parenting strategies that prioritize collaboration over control. We share the approaches that have dramatically improved our relationships with our children – from indirect communication techniques to creating environments where autonomy is respected. These aren't just theoretical concepts but battle-tested methods that have turned chaos into connection in our homes.

Perhaps most powerful is our examination of what it means to parent when you yourself have PDA traits. The demand overload inherent in parenting responsibilities can be doubly challenging for adults already sensitive to demands in their daily lives. We offer practical strategies for self-regulation, flexibility, and self-compassion that acknowledge this unique struggle.

Whether you're navigating these challenges yourself or supporting someone who is, this episode provides compassionate insight and actionable approaches that center the parent-child relationship above rigid expectations. By understanding the difference between "won't" and "can't," we can create homes where everyone feels understood, respected, and capable of thriving despite these challenges.

Support the show

Further TW: This podcast references at times: alcohol abuse, depression, mood disorders, medical emergency, miscarriage, traffic accidents, grief and loss, teen pregnancy, anxiety, abuse, PDA, low self esteem, and anti-depressant medications, disordered eating, hoarding...

All music written and produced by Ash Doc Horror Lerczak.
Artwork by Gen

For more information about us, our podcast and our ADHD MUMS community, visit OUR WEBSITE.

To make a small donation towards our podcasting expenses, visit our BUY ME A COFFEE we are eternally gratefulllllll!!!

PLEASE like and subscribe, and if you enjoyed the show, leave us a review.
Let's get ADHD MUMS up the pod charts and raise awareness when we all need it most!

See you next Wednesday! xxx

This week we go from chaotic bedrooms and moving house anxieties to surprising revelations during alternative healing sessions.

• Gen struggles with returning household chaos despite previous organization success
• She's been creating detailed plans for an upcoming house move while battling task paralysis
• Gen loved attending a women's financial well-being workshop, which provided structure and community support
• Claire's skepticism turns to amazement during an unexpected Reiki healing session
• Physical sensations of heat, relaxation, and pain relief transformed her perspective on energy work
• Gen shares her own powerful past experiences with Reiki, including unexpected connections
• The importance of receiving care and nurturing as ADHD adults managing daily challenges

Support the show

Further TW: This podcast references at times: alcohol abuse, depression, mood disorders, medical emergency, miscarriage, traffic accidents, grief and loss, teen pregnancy, anxiety, abuse, PDA, low self esteem, and anti-depressant medications, disordered eating, hoarding...

All music written and produced by Ash Doc Horror Lerczak.
Artwork by Gen

For more information about us, our podcast and our ADHD MUMS community, visit OUR WEBSITE.

To make a small donation towards our podcasting expenses, visit our BUY ME A COFFEE we are eternally gratefulllllll!!!

PLEASE like and subscribe, and if you enjoyed the show, leave us a review.
Let's get ADHD MUMS up the pod charts and raise awareness when we all need it most!

See you next Wednesday! xxx

Have you ever noticed how your child's meltdown seems to trigger your own internal alarm system? There's a biological reason for that—and understanding it might just transform your approach to parenting.

In this deep dive into co-regulation, we explore the fascinating science behind how neurodivergent parents and children affect each other's nervous systems. Using Stephen Porges' polyvagal theory as our guide, we explain how our bodies move between states of safety, fight-or-flight, and shutdown—visualized as climbing up and down a ladder of regulation. When our kids get stuck at the bottom of the ladder, how can we help them climb back up without tumbling down ourselves?

For single parents especially, this balancing act presents unique challenges. With no tag-team partner to step in during moments of escalation, we share honest stories about what works (and what definitely doesn't) when trying to maintain calm in a household of neurodivergent nervous systems. From noise-canceling headphones to strategic stepping away, we've tried it all and aren't afraid to admit our failures alongside our successes.

The most powerful revelation? That perfect co-regulation isn't the goal—repair is. When we acknowledge our part in escalation, apologize sincerely, and reconnect with our children, we model both accountability and resilience. As Dr. Mona Delahooke wisely notes, "Kids don't throw tantrums, tantrums throw kids"—a profound reframing that shifts our understanding from behavior management to compassionate nervous system support.

Whether you're stimming together, whispering to de-escalate chaos, or simply being present during the storm, your neurodivergent parenting toolkit is more powerful than you realize. Join us as we explore how play, joy, and authentic connection create the foundation for raising regulated children—even when we're still figuring out our own regulation along the way.

Support the show

Further TW: This podcast references at times: alcohol abuse, depression, mood disorders, medical emergency, miscarriage, traffic accidents, grief and loss, teen pregnancy, anxiety, abuse, PDA, low self esteem, and anti-depressant medications, disordered eating, hoarding...

All music written and produced by Ash Doc Horror Lerczak.
Artwork by Gen

For more information about us, our podcast and our ADHD MUMS community, visit OUR WEBSITE.

To make a small donation towards our podcasting expenses, visit our BUY ME A COFFEE we are eternally gratefulllllll!!!

PLEASE like and subscribe, and if you enjoyed the show, leave us a review.
Let's get ADHD MUMS up the pod charts and raise awareness when we all need it most!

See you next Wednesday! xxx

We share our weekly highs and lows, exploring perfectionism, dating app adventures, and the challenges of parenting through burnout.

• Claire discusses her struggle with perfectionism through a mirror restoration project that caused family tension and revealed further possible autism traits alongside her ADHD
• She celebrates a successful counseling session with her son, with the therapist validating concerns about school support for neurodiversity
• Gen finds humour in dating app experiences, celebrating her ability to set boundaries with someone who misinterpreted her profile
• Gen details parenting while experiencing burnout, including a stressful evening culminating in "the coffee incident" with her autistic daughter
• Both hosts reflect on the importance of self-compassion and acknowledging limitations as neurodivergent parents

Raise a fist and say it with us, sisters in chaos!

Support the show

Further TW: This podcast references at times: alcohol abuse, depression, mood disorders, medical emergency, miscarriage, traffic accidents, grief and loss, teen pregnancy, anxiety, abuse, PDA, low self esteem, and anti-depressant medications, disordered eating, hoarding...

All music written and produced by Ash Doc Horror Lerczak.
Artwork by Gen

For more information about us, our podcast and our ADHD MUMS community, visit OUR WEBSITE.

To make a small donation towards our podcasting expenses, visit our BUY ME A COFFEE we are eternally gratefulllllll!!!

PLEASE like and subscribe, and if you enjoyed the show, leave us a review.
Let's get ADHD MUMS up the pod charts and raise awareness when we all need it most!

See you next Wednesday! xxx

Ever felt that sinking feeling when you realize money's vanishing from your account every month for services you don't even use? You're not alone.

In this eye-opening conversation, Claire has reluctantly been tasked by Gen to investigate her subscriptions NOW, not tomorrow. This ends up in a financial awakening that reveals she's spending well over £125 monthly on completely unused subscriptions. From educational apps that proved too basic (but kept charging anyway) to streaming services signed up for single shows, the financial drain is both shocking and relatable.

The subscription trap takes many forms. Claire discovers she's been paying for Audible despite no longer listening to audiobooks, funding a stranger's Spotify account after her device was stolen, and even continuing to pay for internet service at the house she moved out of eight months ago. The most egregious offenders include App Nibble charging her twice monthly (£40), two simultaneous Spotify accounts (£16.99 and £11.99), and a VPN service (£11.99) that's actively causing problems by randomly connecting.

What makes this conversation so valuable is its honesty about the psychological barriers to cancellation. Claire describes the exhaustion of trying to navigate intentionally complicated cancellation processes, forgotten passwords for old accounts, and the way ADHD can make financial management particularly challenging. The episode offers practical solutions, including using AI assistants as accessibility tools and attempting to reclaim money for services unused due to disability or illness.

Ready to stop the subscription drain on your finances? This episode might just inspire you to take a hard look at your own bank statements – and reclaim hundreds in wasted subscription fees. What forgotten services might be silently depleting your bank account right now?

Support the show

Further TW: This podcast references at times: alcohol abuse, depression, mood disorders, medical emergency, miscarriage, traffic accidents, grief and loss, teen pregnancy, anxiety, abuse, PDA, low self esteem, and anti-depressant medications, disordered eating, hoarding...

All music written and produced by Ash Doc Horror Lerczak.
Artwork by Gen

For more information about us, our podcast and our ADHD MUMS community, visit OUR WEBSITE.

To make a small donation towards our podcasting expenses, visit our BUY ME A COFFEE we are eternally gratefulllllll!!!

PLEASE like and subscribe, and if you enjoyed the show, leave us a review.
Let's get ADHD MUMS up the pod charts and raise awareness when we all need it most!

See you next Wednesday! xxx

We weigh the pull of casual dating against the craving for depth, then pivot to a season of intentional solo time. A chaotic lockout and a trampoline rescue collide with tender reflections on parenting a teen and finding new ways to connect.

• choosing solitude over casual dating
• therapy question reframing habits
• building one mindful night alone
• neighbor giveaway and door latch mishap
• trampoline jump rescue and aftermath
• missing early-childhood rituals at Halloween
• new teen bonding through shared shows
• setting media boundaries with empathy
• rediscovering hugs, humor and ease

Support the show

Further TW: This podcast references at times: alcohol abuse, depression, mood disorders, medical emergency, miscarriage, traffic accidents, grief and loss, teen pregnancy, anxiety, abuse, PDA, low self esteem, and anti-depressant medications, disordered eating, hoarding...

All music written and produced by Ash Doc Horror Lerczak.
Artwork by Gen

For more information about us, our podcast and our ADHD MUMS community, visit OUR WEBSITE.

To make a small donation towards our podcasting expenses, visit our BUY ME A COFFEE we are eternally gratefulllllll!!!

PLEASE like and subscribe, and if you enjoyed the show, leave us a review.
Let's get ADHD MUMS up the pod charts and raise awareness when we all need it most!

See you next Wednesday! xxx