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My Psychologist Quit After One Session (on Changing Lanes w/ Harvey Holt) | Ep 16016 Sep 202600:59:27

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Jack Taylor knew exactly how to build a six figure business, and for years he couldn't get his own past the same ceiling. He had buyers sitting in his DMs waiting for a reply, and he spent the day building a spreadsheet to manage them while they went cold. Then his mum and his fiancée laughed over dinner that he'd obviously got something, and when the official diagnosis finally came, it changed nothing at all.

This week Jack is the guest. Harvey Holt, who started out as a personal trainer too, had him on his podcast Changing Lanes and took him through the whole story. Jack is the founder of The Hunter Brain and the host of The ADHD Entrepreneur. He left school early, built a private training studio that was running 40 to 50 sessions a week until Covid closed it overnight, took an online fitness business to just under six figures, and then shut it down on Christmas Eve 2024 to work out how his own brain worked. He now helps founders with this brain type build their businesses around it.

He explains:

• Why he looks at ADHD as human variation, in the same way some people need glasses or factor fifty
• The chaos ceiling, and why so many ADHD founders fly in the start up phase and then stall
• How he burned leads sitting in his DMs while building a spreadsheet to manage them
• Why his official diagnosis changed nothing, and what actually changed his life
• Why seven figure founders push back on ADHD but put their hand up for the Hunter Brain
• Why he never sets yearly goals, and the two week hunt that made one client £28,800
• He opens up about the partying that ended in an overdose, and the years he calls circumstantially depressed

Timestamps:

(00:00:00) What If You Were Never Broken?
(00:01:45) What Sun Cream And Glasses Teach You About ADHD
(00:03:27) Why Different Always Gets Filed Under Bad
(00:07:21) Growing Up Broke After Dad's Covent Garden Days
(00:08:22) The Moment He Realised He Was Interest Driven
(00:09:56) Covid Took His Studio Overnight
(00:11:01) The Chaos Ceiling Every ADHD Founder Hits
(00:12:01) The Dinner Where His Mum And Fiancée Called It
(00:16:12) Twelve Weekends Of Raving And An Overdose
(00:17:20) Burning Leads To Build A Spreadsheet For Them
(00:18:08) The Operational Whiplash That Stops Anything Compounding
(00:20:12) Why Every New Strategy Sends You Back To Start Up
(00:22:07) The Psychologist Who Quit After One Session
(00:23:32) Why The Diagnosis Changed Nothing
(00:26:31) Where The Hunter Brain Idea Came From
(00:29:10) Why Founders Say No To ADHD And Yes To Hunter Brain
(00:33:49) Why ADHD Is No Excuse To Be A Dickhead
(00:36:15) The Diagnosis Test Written For A Seven Year Old
(00:38:33) The Years He Was Circumstantially Depressed
(00:43:45) Why Scattered Brains Build Scattered Businesses
(00:44:59) The Morning Routine That Leaves You Exhausted
(00:49:30) How Body Doubling Kills Friction
(00:52:08) Why Moving Daily Is Non Negotiable
(00:52:49) Why He Doesn't Set Yearly Goals
(00:53:39) The Two Week Hunt That Made A Client £28,800
(00:57:57) What's Next: Richard Branson And The Boardroom

Harvey Holt:

• Changing Lanes on Spotify — https://open.spotify.com/show/6HNghsuZihxmxWwIsTfRXD
• Instagram — https://www.instagram.com/changing.lanes__/

The ADHD Entrepreneur:


The ADHD Solution Everyone Laughed At | Ep 15915 Sep 202600:10:41

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This is the first of a new, more off the cuff style of episode I'm testing. If you're enjoying it, drop me a message on Instagram and let me know.

In this episode:

• Why school spent years taking me from shit at science to mediocre at science, and what that cost the things I was actually good at
• Why most ADHD advice is about coping, and what it does to your best work
• Everything I pay other people to do now, from the food shop to my lunches to my training
• The CEO of your brain, and why for an ADHD founder he's often on holiday
• Why I call money freedom tokens, and how to cash one in the moment you hit a new revenue milestone

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3 Things I Wish I Knew Earlier As An ADHD Founder | Ep 15809 Sep 202600:13:07

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👇🏼 WORK OUT YOUR EFFECTIVE HOURLY RATE (EHR):

https://thehunterbrain.com/rate

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Dopamine Expert: ADHD Hyperfocus Can Be Switched On (w/ Dr Chris Lee) | Ep 15726 Aug 202601:16:54

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The good day arrives out of nowhere. Six hours vanish, the work gets done, and then it will not come back for three weeks. Dr Chris Lee has spent ten years working out what actually fires that state, and he says it is never random. The trigger is usually the most boring thing in your house.

Dr Chris Lee is the founder of Elemental Shift, a neuroscience led consultancy, and he reaches a weekly audience of more than two million people. He coaches executives running billion dollar companies, though he only takes four one to one clients at a time. He studied biology, chemistry and environmental science at Siena Heights, took his doctorate in chiropractic at Life University, then trained in functional neurology at the Carrick Institute and in neuroscience at Duke, Peking University and Stanford, all of it after his own life came apart at 23. He is currently finishing a book on dopamine and how to stay in the driving seat of your own attention.

He explains:

* Why an ADHD brain runs on a lower background reserve of dopamine, and what that does to an ordinary Tuesday
* The one minute plank he gives his ADHD CEOs before they sit down to work, and why it fires hyperfocus on demand
* Why the thing that triggers your best day is almost always the boring task you did ten minutes earlier
* Why masking around the wrong people flattens your motivation for days afterwards
* How to run the week on three stretch days and two admin days, and who to hire on each side of it
* What rest actually looks like, and why doom scrolling leaves you more depleted than the work did
* He opens up about losing his dad to suicide at 23, finding out four months later that he was going to be a father, and why he calls it the worst and the best thing that has ever happened to him

Timestamps:

(00:00:00) The Dopamine Trigger Nobody Told You About
(00:02:40) Ten Years Ago He Was Training To Be A Chiropractor
(00:04:19) White Ceiling Syndrome And The Question At Night
(00:04:46) Hit By A Car On The Way Home From School
(00:05:45) The Phone Call About His Dad
(00:06:01) The Worst Thing And The Best Thing
(00:07:15) Four Months Later He Found Out He Was A Dad
(00:08:03) You Would Die For Them, Would You Live For Them?
(00:15:44) Why A Regulated Nervous System Is About Trust
(00:19:03) What Billion Dollar Executives Actually Ask For
(00:21:46) "You Know What To Do. You Just Cannot Do It"
(00:23:25) Why Being Yourself Costs An ADHD Brain So Much
(00:27:43) What The Nervous System Actually Is
(00:30:16) Sleep, Food And Movement, The Whole Platform
(00:35:14) Tonic And Phasic Dopamine Explained
(00:39:02) The Rat Experiment Behind Your Phone Habit
(00:43:50) How To Trigger Hyperfocus On Purpose
(00:44:53) Why Deadlines Feel Like A Reward
(00:46:20) Look At What You Did Before The Hyperfocus
(00:47:11) Sprinter Or Jogger, And Which One You Are
(00:53:20) The Tax You Pay For A Hyperfocus Day
(00:54:23) How To Build The Week Under 100k
(00:55:28) What Rest Actually Looks Like
(01:00:25) Who To Hire As A Sprinter, Who As A Jogger
(01:08:34) The One Thing To Do This Week
(01:13:36) What He Would Say To His 23 Year Old Self

Dr Chris Lee:

* Website — https://www.drchrislee.com
* Instagram — https://www.instagram.com/drchrislee
* YouTube — https://www.youtube.com/@Dr.ChrisLee
* LinkedIn — https://www.linkedin.com/in/drchrislee/
* His podcast, Wired for Wonder — https://podcasts.apple.com/us/podcast/wired-for-wonder/id1469100234

Mentioned in this episode:

* The Untethered Soul by Michael A. Singer
* The Surrender Experiment by Michael A. Singer
* Mindset by Carol Dweck
* Ultrahuman, the biometric ring

This episode discusses suicide. If you are struggling, Samaritans are free on 116 123, any time.

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If you're struggling as an ADHD Founder, watch this | Ep 15620 Aug 202600:55:51

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Every ADHD Founder Has A £16,000 Blind Spot | Ep 15518 Aug 202600:18:17

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One of my clients got on a call wanting to talk about a new service line he'd just tested. He'd made £1,500 in three days and he was buzzing. By the end of the hour we'd found £16,000 a month of profit sat in the business he already had, and the new service line was dead. The £16,000 came out of taking something away rather than adding anything to it.


In this episode:

  • Why a huge opportunity and a tiny one take up exactly the same space in your head
  • The maths problem you'd never attempt without a pen and paper, and why your business is the same problem
  • Three reasons ADHD founders find it harder than anyone else to rank their own ideas
  • The mental RAM you drain by holding everything in your head, and what it costs your decisions                                                                                 
  • Why the thing that pulls you off course is always a sensible idea that makes money


Plus this week's question: I know exactly what to do and I still don't do it, why?


This one leans on visuals. If you're listening rather than watching, the diagrams are on YouTube.


YouTube: https://www.youtube.com/@the.jacktaylor

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The Weekly Habit That Made Me 6-Figures | Ep 15413 Aug 202600:27:04

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Netflix Top Director: "My ADHD Went 20 Years Undiagnosed" (w/ Nick Shoolingin-Jordan) | Ep 15311 Aug 202600:48:26

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Every ADHD founder gets told the same thing. Get organised, get disciplined, get a system. Nick Shoolingin-Jordan directed one of the biggest shows on the planet with none of that, and without knowing he had ADHD at all, and he says the thing that made the work possible is the same thing that nearly got him fired.

Nick Shoolingin-Jordan is an Emmy nominated series director and a tech founder. He is the series director of The Dinosaurs, the four part Netflix series executive produced by Steven Spielberg, narrated by Morgan Freeman and made with Industrial Light and Magic, which went to number one in 70 countries and holds 100% on Rotten Tomatoes. He has also directed on Life on Our Planet, One Strange Rock and A Perfect Planet alongside Sir David Attenborough, and has founded Planet Lab Studios, whose AI platform George helps everyday investors make smarter decisions.

He explains:

• Why directing might be the perfect job for an ADHD brain, and how he splits a film into parts he can rotate through when his focus drops
• Why starting the task is the hardest thing he does, and the trick he uses to get himself into it
• Why rigid time blocking fails ADHD brains, and what he does instead
• How he built a memory vault with AI to hold the short term memory he doesn't have
• How his son's diagnosis explained his own brain at 50, and what changed after it
• Why crews have read him as rude, and how close that has taken him to being fired
• He opens up about the overwhelm nobody sees at the end of a shoot, and the one thing that always fixes it

Timestamps:

(00:00:00) Directing Netflix's No.1 Show Without The Manual
(00:02:09) Why School Called Him A Space Cadet
(00:06:03) Why Directing Is The Perfect ADHD Job
(00:08:59) Starting Is The Hardest Part
(00:09:24) Why Rigid Time Blocking Fails ADHD Brains
(00:11:55) Working At 11pm And The Three Body Clocks
(00:13:03) One Thing At A Time In A World Built To Distract
(00:17:03) The Three Tasks That Actually Move You
(00:18:55) What Working Memory Does To You
(00:20:10) How To Trick Yourself Into Starting
(00:23:26) Building A Memory Vault With AI
(00:26:29) The App He's Building With Claude
(00:28:28) Hiring Staff Who Aren't Even There
(00:28:37) Our Brains Are Not Easy To Live With
(00:29:48) The Scaffolding Every ADHD Founder Needs
(00:30:29) How His Son's Diagnosis Explained His Life
(00:34:21) What Actually Changed After The Diagnosis
(00:37:53) The Dual Brain: ADHD Connects, Autism Obsesses
(00:40:19) The Book That Made Him Feel Less Alone
(00:41:25) The Overwhelm Nobody Sees On Set
(00:43:16) The Only Cure For Overwhelm That Works
(00:44:15) What He's Most Proud Of In 20 Years
(00:45:41) What He'd Tell Himself 30 Years Ago
(00:47:04) The Attenborough Habit Worth Stealing
(00:48:00) Where To Find Nick

Nick Shoolingin-Jordan:

• tellthestory.tv — https://tellthestory.tv
• LinkedIn — https://www.linkedin.com/in/nickdirects
• Instagram — https://www.instagram.com/nick_shoolingin_jordan/
• George AI, for everyday investors — https://mygeorge.ai
• Planet Lab Studios — https://planetlabstudios.com

Mentioned in this episode:

• How Not to Fit In by Jess Joy and Charlotte Mills
• Why Can't I Just Enjoy Anything by Pierre Novellie
• Limitless by Jim Kwik


The ADHD Entrepreneur:


Choosing What To Work On When Everything Needs Fixing | 15204 Aug 202600:22:01

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First one of these. A weekly series where I document building businesses around my ADHD brain, because when I went looking for this eight years into business it didn't exist. Everything I could find was about how to stop losing my keys.


This week: the first family holiday I've had in ten years, and why that mattered more to me than the biggest revenue month I've ever done. Then The Goal by Eli Goldratt, and the thing I've been chewing on since, which is that your business has one goal and it isn't the same as yours. Then a question from a client who runs a manufacturing plant. Everything in his business felt like it needed fixing and he wanted to know how to choose what to work on.


ASK ME A QUESTION

I answer them every episode. Comment under the video on YouTube, message me on Instagram, or email jack@thehunterbrain.com.

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Raising £1.2M with ADHD & Autism (w/ Owen Redman) | Ep 15115 Jul 202600:46:18

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Owen Redman raised just under £1.2M for his student housing startup Roome, straight out of uni, with ADHD and autism. 

We get into how a brain wired to chase every shiny idea actually builds one focused business. Why business feels like a drug, how he runs his life on systems, and the constraint that killed the chaos. 

If your business runs on your energy, and your energy's all over the place, start here.

Related: Harnessing ADHD As An Entrepreneur (w/ John Torrens) | Ep 089 

All relevant links from the episode:

Owen Redman/Roome LinkedIn:
https://www.linkedin.com/in/owen-redman/
https://www.linkedin.com/company/roome-uni/

Roome Instagram account:
https://www.instagram.com/roome.uni/

Website:
https://roome-uni.com/

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Time Blindness, Type 2 Doors, and Chocolate Digestives (Q&A Special) | Ep 15008 Jul 202600:29:48

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To celebrate 150 episodes of The Hunter Brain, I answered some of your questions live.


Here's some of what we get into:

  • Why time-blocking has never worked for me (and what I run instead)
  • How to identify a real distraction vs something worth your time
  • The Type 2 door trick that kills decision paralysis
  • Why you know what to do and still don't do it
  • How I wind down a brain that treats bedtime like an insomnia trigger

The ADHD Entrepreneur:


Why ADHD Entrepreneurs Stay Busy But Never Grow | Ep 14924 Jun 202600:11:29

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Turning A Death Sentence Into A 7-Figure Empire (w/ Phil Graham) | Ep 14817 Jun 202600:32:14

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All relevant links from the episode:

Phil Graham's Instagram account:
https://www.instagram.com/philgrahamofficial

Phil Graham's LinkedIn:
https://www.linkedin.com/in/philgrahamoffical/


https://www.instagram.com/the.jacktaylor
https://www.linkedin.com/in/hunterbrain/

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Codifying ADHD & Business Growth (on The Tim Drummond Show) | Ep 14710 Jun 202601:13:44

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All relevant links from the episode:

https://www.instagram.com/the.jacktaylor
https://www.linkedin.com/in/hunterbrain/

The ADHD Entrepreneur:


Building My Client a £50k/Month Business in One Day | Ep 14603 Jun 202600:15:34

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ADHD Founder Sells CBD Company For 7 Figures at Age 25 | Ep 14527 May 202601:37:51

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All relevant links from the episode:

Sally Wynter's Instagram account:
https://www.instagram.com/sally.wynter/

Sally Wynter's LinkedIn:
https://www.linkedin.com/in/sally-wynter/

The ADHD Entrepreneur:


72 Hours in Marbella With 6-Figure Founders | Ep 14420 May 202600:19:18

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Why ADHD Founders Need Someone To Wrangle Them (w/ Catherine Reohorn) | Ep 14313 May 202601:09:49

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All relevant links from the episode:

Catherine Reohorn's Website:
https://kindcopy.co.uk/

Catherine Reohorn's Instagram account:
https://www.instagram.com/kindcopyuk/

Catherine Reohorn's LinkedIn account:
https://www.linkedin.com/in/catherinereohorn/


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7 Things I Wish I'd Known About Building A Business With ADHD | Ep 14206 May 202600:12:11

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Every ADHD Entrepreneur Falls For This Lie | Ep 14114 Apr 202600:08:19

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The Invisible Ceiling Every ADHD Entrepreneur Hits | Ep 14009 Apr 202600:08:05

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The ADHD Supplement Stack Nobody Talks About (w/ Lloyd Tonkin) | Ep 13903 Apr 202601:30:16

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All relevant links from the episode:

Lloyd Tonkin's Website:
https://highperformance-strategies.com/

Lloyd Tonkin's Instagram account:
https://www.instagram.com/lloyd_highperformance/

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The One Thing Your ADHD Brain Needs | Ep 138 31 Mar 202600:10:14

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The Truth About ADHD Nobody Wants to Say | Ep 13726 Mar 202600:08:41

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Relevant link from the episode:

Doubled His Agency in 8 Weeks (Ewan's Story):
https://youtu.be/_pM7_tzhkpM?si=Wzd99pp7HLZ6btmm

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Building an Empire With 99th Percentile ADHD (w/ Kyran O'Neill) | Ep 13624 Mar 202601:19:30

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All relevant links from the episode:

Kyran's Website:
https://kyranoneill.com/

Kyran's Instagram account:
https://www.instagram.com/totalmentalperformance/

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Why Business Coaches Failed My ADHD Brain | Ep 13518 Mar 202600:09:01

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The ADHD Brain Type Nobody Told You About | Ep 13413 Mar 202600:08:58

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I Maxed Out My Business in 8 Months | Ep 13304 Mar 202600:08:56

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The Hidden Tax Every ADHD Entrepreneur Is Paying | Ep 13224 Feb 202600:10:52

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The ADHD Execution Trap | Ep 13120 Feb 202600:10:39

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How I Run 3 Businesses With ADHD | Ep 13017 Feb 202600:09:23

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From Rehab At 15 To CEO Of Cano Water (w/ Josh White) | Ep 12914 Feb 202601:12:31

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In this conversation, Josh White shares his personal journey with ADHD and addiction, discussing how his early diagnosis shaped his life and the challenges he faced in education and personal relationships. He reflects on the link between ADHD and addiction, his experiences in DJing, and the turning point that led him to recovery. 

Josh emphasises the importance of finding purpose and community, particularly in the context of entrepreneurship, and how his experiences have shaped his approach to building a purpose-led business, Cano. He offers insights into the complexities of money and purpose, and provides advice for fellow ADHD entrepreneurs.

More from Josh:

https://canowater.com/



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3 Ways AI Is Making Your ADHD Worse | Ep 12810 Feb 202600:08:59

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ADHD Entrepreneurs Should Stop Following This Advice | Ep 12706 Feb 202600:09:39

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Why My ADHD Brain Abandoned Every Goal I Set | Ep 12603 Feb 202600:10:51

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The Real Reason You're Behind | Ep 12527 Jan 202600:09:37

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Why ADHD Entrepreneurs Resist Structure (But Desperately Need It) | Ep 12422 Jan 202600:07:52

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A Clinical Psychologist Explains Why ADHD Entrepreneurs Can't Stop People-Pleasing (w/ Dr Daniel Weisberg) | Ep 12320 Jan 202601:07:11

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Dr Daniel Weisberg is a Consultant Clinical Psychologist and the Managing Director of CAYP Psychology. He has over ten years’ experience working in NHS children’s and paediatric services and a specialist background in paediatric neuropsychology, supporting children and young people with complex neurological, developmental and psychological needs.

Dr Weisberg founded CAYP Psychology in 2016, an award-winning independent clinical psychology service for children, adolescents and young people. CAYP Psychology is now supporting families across the UK and online through a team of over 100 highly qualified clinical psychologists and clinicians providing specialist assessments and therapy.
www.cayp-psychology.com


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The Moment That Changed How I Run My Life | Ep 12315 Jan 202600:05:03

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My Fool Proof Plan To Fail Spectacularly | Ep 12213 Jan 202600:03:28

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Why ADHD Entrepreneurs Keep Losing Momentum | Ep 12118 Dec 202500:13:08

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Stop Making These 3 ADHD Business Mistakes | Ep 12016 Dec 202500:11:21

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Why Your ADHD Brain Makes You A Better Speaker (w/ TEDx Speaker Coach Barbara Rogoski) | Ep 11911 Dec 202500:58:41

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In this conversation, Barbara Rogoski shares her journey as a speaker coach and her experiences with ADHD. She discusses how her diagnosis later in life helped her understand her unique strengths and challenges, particularly in communication and creativity. 


Barbara emphasizes the importance of engaging presentations, the common pitfalls ADHD presenters face, and the unique insights they can offer. She also shares practical tips for effective speaking and the challenges of navigating business as an ADHD entrepreneur, including the need for structure and the importance of building a referral network. The conversation concludes with Barbara's reflections on redesigning business models to align with her strengths and the significance of self-acceptance in the entrepreneurial journey.

More from Barbra:

LinkedIn: https://www.linkedin.com/in/barbara-rogoski/

Website: successfulspeakernow.com

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The Reason Smart ADHD'ers Stay Stuck In Chaos | Ep 11809 Dec 202500:16:13

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Why Alex Hormozi's Advice Fails ADHD Entrepreneurs | Ep 11702 Dec 202500:08:09

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Stop Trusting Your Brain To Remember Anything | Ep 11628 Nov 202500:10:22

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A Psychiatrist Explains Why ADHD Isn't Actually a Disorder (w/ Dr Annie Swanepol) | Ep 11526 Nov 202500:41:38

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In this conversation, Jack Taylor and Annie Swanepoel explore the concept of ADHD through the lens of evolutionary mismatch theory. 


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The Task Redesign Framework | Ep 11424 Nov 202500:09:14

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The Invisible Weight Crushing ADHD Entrepreneurs | Ep 11321 Nov 202500:10:27

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Sell Less Salads To Make More Money | Ep 11219 Nov 202500:08:25

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