The ADHD Connection with Nicky Shipp & Carrie Overton – Détails, épisodes et analyse

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The ADHD Connection with Nicky Shipp & Carrie Overton

The ADHD Connection

Éducation

Fréquence : 1 épisode/43j. Total Éps: 27

Welcome to The ADHD Connection – 2 ADHD coaches figuring it out together!

In each episode, we’ll be talking about how our ADHD has been impacting us – and using our skills as coaches to explore the ups, downs, highs and lows of living with ADHD. Because, let's face it: one way or another, it's a pretty eventful journey!

So – come along for the ride, as we talk, share, laugh, learn from each other – and figure it out as we go...

If you want to find out more, or connect with us, please go to:

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http://carrieovertoncoaching.com
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https://www.youtube.com/watch?v=xwUya3ax7y0
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ADHD – CLUMSY??

Saison 1 · Épisode 26

samedi 5 septembre 2026 • Durée 46:07

We're Nicky & Carrie, 2 ADHD coaches figuring it out together...

In ep.26, we pose this very ADHD-relevant question:

CLUMSY or ACCIDENT-PRONE??

• Nicky's new 'safety’ ladder!

• Un-ideal things upon which to cut oneself...

• Who moved that table?!

• Clumsy: a negative word?

• The 2nd thing to do upon arriving at a new home

• The mind/body connection – or lack thereof!

• The pull of high-risk pastimes

• Procedural memory vs impulsive movement

(A diversion around smart phones…......)

• Helium-balloon head!

• Pen-questing

• Motor planning vs time planning

• Unconstrained exuberance!

• The role of mindfulness – and sleep

…and: how NOT to move a wardrobe!

If you enjoy our podcast, PLEASE (please!) will you help us reach others by subscribing, rating the show, and/or leaving us a review - and telling your friends : ) – it really does help us 'connect'!

You can see photos & reels on instagram:

@theadhdconnection_podcast

– and find out more about us, and/or contact us about the podcast or coaching, at:

carrieovertoncoaching.com

www.nickyshipp.coach

Thanks SO much for joining us on our ADHD journey,

Nicky and Carrie

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ADHD . SORRY!!

Saison 1 · Épisode 25

dimanche 14 juin 2026 • Durée 38:56

We're Nicky & Carrie, 2 ADHD coaches figuring it out together.

In ep 25, we're discussing the seemingly irresistible need to APOLOGISE...

• Afterwards – and even before!

• The triple whammy!

• Overthinking

• Being 'too much’

• Saying the 'wrong thing'

• Does context matter – or is it just an excuse?

• Being 'the one with the map’

• Ruminating about how we’re perceived

• Preambling... and the temptation to over-explain

– and we invent two new words!

You can see photos & reels on instagram:

@theadhdconnection_podcast

– and find out more about us, and/or contact us about the podcast or coaching, at:

carrieovertoncoaching.com

www.nickyshipp.coach

Thanks SO much for joining us on our ADHD journey,

Nicky and Carrie

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ADHD . Oh no – FOMO!!

Saison 1 · Épisode 24

vendredi 3 avril 2026 • Durée 49:09

Hiya – we're Nicky & Carrie, 2 ADHD coaches figuring it out together...

Trawling the murky depths of FOMO – the Fear Of Missing Out...

• Sensible decisions causing us emotional pain

• Grown-up stuff triggering our inner child/ren

• Needing our Tribe

• Breaks in connection feeling like FOMO

• Being unable to connect hurting like rejection / RSD

• 'Rationally knowing’ not helping much!

• Balancing our needs with others'

...plus some unusual thoughts about Zoom – and Nicky’s somewhat disturbing closing thought!!

If you enjoy our podcast, PLEASE (please!) will you help us reach others by subscribing, rating the show, and/or leaving us a review - and telling all your friends : ) – it really does help us 'connect'!

You can see photos & reels on instagram:

@theadhdconnection_podcast

– and find out more about us, and/or contact us about the podcast or coaching, at:

carrieovertoncoaching.com

www.nickyshipp.coach

Thanks SO much for joining us on our ADHD journey,

Nicky and Carrie

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ADHD – DON'T tell me WHAT TO DO!

Saison 1 · Épisode 23

dimanche 8 février 2026 • Durée 39:55

Hiya – we're Nicky & Carrie, 2 ADHD coaches figuring it out together...

Following on from our last episode, this time we investigate when and why we loathe being told what to do!

• What is 'Autonomy Sensitivity'?

• How saying "PLEASE" can have unexpected results….

• The impact of our 'boundaries' being crossed

• 'Emotional landmines'

• What might be lacking when we feel we're being told what to do

• How our reactions can overlap with the fear of 'getting it wrong'

• Responding – not reacting

• The 'Have-a-cuppa’ rule

and, of course:

• That omnipresent fear of looking stupid!

You can see photos & reels on instagram:

@theadhdconnection_podcast

– and find out more about us, and/or contact us about the podcast or coaching, at:

carrieovertoncoaching.com

www.nickyshipp.coach

Thanks SO much for joining us on our ADHD journey,

Nicky and Carrie

ADHD – Decisions, Decisions.......

Saison 1 · Épisode 22

dimanche 14 décembre 2025 • Durée 51:38

Hiya – we're Nicky & Carrie, 2 ADHD coaches figuring it out together...

This time, we’re delving into the trials & triumphs of decision-making,

from dithering & delaying to direct decisiveness!

• The challenge of CHOICES: notably, arrays of make-up & extensive menus...

• The range of emotions that even small decisions can trigger – including downright PANIC!

• How being REALLY interested changes things

• Impulsivity

• Impatience

• Intuition

...and: the Worst Business Advice Ever – OR IS IT?!

You can see photos & reels and keep in touch with us on instagram:

@theadhdconnection_podcast

– and find out more about us, and/or contact us, at:

carrieovertoncoaching.com

www.nickyshipp.coach

Thanks so much for joining us on our ADHD journey,

Carrie and Nicky

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ADHD – How STUPID am I??

Saison 1 · Épisode 21

dimanche 9 novembre 2025 • Durée 41:04

Hi – we're Nicky and Carrie, 2 ADHD coaches figuring it out together.

This time, we’re exploring feeling stupid...

•⁠ ⁠...even when there's NO reason you should know something

•⁠ ⁠wanting to keep people happy, even if they’re unlikely to care either way!

•⁠ ⁠how uncertainty affects us

•⁠ ⁠"everyone else knows this!"

• the power of our nervous inner child

•⁠ under/valuing our knowledge & talents

•⁠ 'Philosophy Hour' – ⁠what is intelligence anyway?!

•⁠ the huge difference being interested makes

•⁠ ⁠appreciating – and managing – how our minds work!

Plus... BIG revelation... we discover the plural of ‘roof'.

You can see photos & reels and keep in touch with us on instagram:

@theadhdconnection_podcast

– and find out more about us, and/or contact us, at:

carrieovertoncoaching.com

www.nickyshipp.coach

Thanks so much for joining us on our ADHD journey,

Carrie and Nicky

ep 20: I can't seem to KEEP TRACK!

Saison 1 · Épisode 20

dimanche 28 septembre 2025 • Durée 52:07

Hi – we're Nicky and Carrie, 2 ADHD coaches figuring it out together...

In ep. 20, we dive into the issue of trying to keep all our sh*t together whilst still having enough bandwidth for our loved ones....

• The power of a pen!

• Our 'capacity barrel'

• Cheap post-it notes under the fridge

• Being the 'brusher', 'telephone operator' or 'emotional breadwinner’

• Does the old lady actually want to cross the road?

• Being present… in some cases, literally!

• What could I possibly let go of??

• Passing it back!

• “Let them...." (with thanks to Mel Robbins)

• Utilising visual & auditory cues

• The impact of A Challenge – and/or a cocktail!

If you enjoy our podcast, PLEASE (please!) would you take a min to help us reach others by subscribing, rating the show, and/or leaving us a review - and telling all your friends : ) – it really does help us 'connect'!

You can see photos & reels and keep in touch with us on instagram:

@theadhdconnection_podcast

– and find out more about us, and/or contact us, at:

www.nickyshipp.coach

carrieovertoncoaching.com

Thanks so much for joining us on our ADHD journey,

ep 19: Sh*t – LATE again!

Saison 1 · Épisode 19

dimanche 31 août 2025 • Durée 42:22

Hi – we're Nicky and Carrie, 2 ADHD coaches figuring it out together...

This episode's a bit different from our usual style – a live coaching session, with Carrie's questions assisting Nicky in delving into her very-ADHD feelings of panic tied up with being (or the fear of being) LATE – something she proudly thought she'd pretty much sorted out! During the conversation, Nicky openly and vulnerably explores some deep feelings - and makes an important discovery.

Along the way, we look at:

our mental narrative versus reality
the dreaded 'WTF Look'!
some strategies & preventative measures - and how we can approach things if & when they don't work!

A note from Nicky... we didn't release this episode when recorded in early 2024, as the sound was weirdly poor – but the latest AI tech has now transformed it (thanks, Adobe!). Also, I've been sitting, long term, with whether I actually wanted it to go live. As you can see, I've decided on balance to go ahead. Hope you find it interesting, potentially useful - and think it's worth the wait!

You can see photos & reels and keep in touch with us on instagram:

@theadhdconnection_podcast

– and find out more about us, and/or contact us, at:

www.nickyshipp.coach

carrieovertoncoaching.com

Thanks so much for joining us on our ADHD journey,

ep 18: My INNER CRITIC is at it again!

Saison 1 · Épisode 18

mercredi 23 juillet 2025 • Durée 55:38

Hi – we're Nicky and Carrie, 2 ADHD coaches figuring it out together...

So, picking up where we left off in ep.17... we briefly recap 'our Chimp', and how – with highly variable success – it tries hamfistedly to help us!

Then we look at our suite of inner voices* (with a detour about motivation), and how we can perhaps spot the origin of our infamous ‘Inner Critic'. We touch on something called Internal Family Systems and how a specific inner voice may actually be a remnant part of e.g. our 4 year old self.

We also explore how we can start to take charge, including:

“Passengers on a bus”

Increasing awareness

Interrogating the evidence

Disempowering the negative

Taking control through action

…and, of course, enlisting the assistance of our good old friend: The Pause!

**with huge thanks to Mel Robbins/The Mel Robbins Podcast ep. 287 and Dr Ethan Kross, PhD, and his book, ‘Chatter’.

If you enjoy our podcast, PLEASE would you take a min to help us reach others by subscribing, rating the show, and/or leaving us a review - and telling all your friends : ) – it really does help us 'connect'!

You can see photos & reels and keep in touch with us on instagram:

@theadhdconnection_podcast

– and find out more about us, and/or contact us, at:

carrieovertoncoaching.com

www.nickyshipp.coach

ep 17: My ANXIETY Chimp's going wild!

Saison 1 · Épisode 17

dimanche 1 juin 2025 • Durée 42:54

Hi – we're Nicky and Carrie, 2 ADHD coaches figuring it out together...

Since you last joined us, we've both been dealing with the anxiety of preparing for important events in our lives.

So in this episode we dig into: wrestling with overwhelming logistics, unknown unknowns, fear of cataclysmic eventualities, hierarchies of need, trying too hard to think - and basically wanting to take EVERYTHING! We move on to how (and that!) we survived... notably the power of understanding and managing our emotions, including recognising our screaming 'inner-chimp' and then persuading it to go and sit quietly enjoying a nice banana....

With heartfelt thanks to Professor Steve Peters for his brilliant books, including: 'The Chimp Paradox', 'A Path Through the Jungle', and 'My Hidden Chimp' for children.

If you enjoy our podcast, please would you take a min to help us reach others by subscribing, rating the show, and/or leaving us a review - and telling all your friends : ) – it really does help us 'connect'!

You can see photos & reels and keep in touch with us on instagram:

@theadhdconnection_podcast

– and find out more about us, and/or contact us, at:

www.nickyshipp.coach

carrieovertoncoaching.com

Thanks so much for joining us on our ADHD journey,

Carrie and Nicky

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The ADHD Connection with Nicky Shipp & Carrie Overton – Détails, épisodes et analyse

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Podcasts Similaires Basées sur le Contenu

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