Explorez tous les épisodes du podcast The ACL Athlete Podcast
| Titre | Date | Durée | |
|---|---|---|---|
| 187 | Why Your Terminal Knee Extensions Aren't Working: A Common Mistake in ACL Rehab | 29 Aug 2024 | 00:10:26 | |
In this episode, we break down a common mistake we see with an exercise almost every knee patient and ACLer gets. One small shift can be a difference maker in getting that full knee extension or not. | |||
| 186 | The Role of the Screw Home Mechanism in Terminal Knee Extension + ACL Rehab | 22 Aug 2024 | 00:34:56 | |
Join the waitlist for next cohort for The ACL Athlete Mentorship. | |||
| 177 | Managing Unexpected Challenges in ACL Rehab Using The Reverse Clause | 20 Jun 2024 | 00:26:27 | |
In this episode, we cover a useful strategy using the reverse clause when managing unexpected challenges that will more than likely happen during your ACL rehab process. We cover defining what it is, where it comes from, dealing with perfectionism in this process, some real-life examples, and how you can use this as an opportunity for better or worse. If you found value in today's episode, please leave a quick review so we can continue to reach more ACLers, healthcare professionals, supporting roles, and more. The goal is to redefine ACL rehab and elevate the standard of care. | |||
| 087 | Athlete Wins 4.0 | 29 Sep 2022 | 00:09:01 | |
In this episode, we dive into a unique ACL athlete's case and what he did to come out on the other side. We shed some light on the realities of an ACLer's journey and ways to shift our mindset for the better - no matter if you're weeks, months, or even 10+ years out from your ACL injury or surgery. | |||
| 086 | The #1 Question to Ask Yourself in ACL Rehab | 22 Sep 2022 | 00:14:56 | |
The mental process during ACL rehab is difficult and there are a lot of emotions that come along with this journey. In this episode, we discuss tools and concepts you can use to help you navigate these difficult situations. | |||
| 085 | The Cross Education Effect in ACL Rehab | 15 Sep 2022 | 00:23:15 | |
In this episode, we discuss the cross education effect: the idea that we can impact the strength and performance of the operated limb by training the unoperated or unaffected limb to help create less of a deficit in the early phases of your ACL rehab. | |||
| 084 | ACL Return to Sport - Who Should Clear You? | 08 Sep 2022 | 00:16:28 | |
There are many members of the ACL Rehab the team. The surgeon, the PT, the AT, the Sport coach, and the Strength coach to name a few -- but who should be clearing you to return to your sport and how? In this episode, we dive into the most crucial components of return to sport clearance and why the ability to utilize objective data from clinical and performance tests to assess one's readiness to return to sport is so important. | |||
| 083 | Playing the Long Game in ACL Rehab | 01 Sep 2022 | 00:15:34 | |
Looking for the magic bullet, quick fix or single best exercise to speed up your ACL rehab? ACL recovery is the long game. In this episode, we discuss an athlete case to help explain how playing the long game will get you reaching your goals and maximizing your rehab potential.
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| 082 | When To Ditch Your Crutches Post-Op ACLR | 25 Aug 2022 | 00:16:31 | |
So you are thinking about ditching your crutches? In this episode, we discuss the intricate decision making around transitioning off of your crutches and what factors are involved to set you up for success for the rest of your recovery. | |||
| 081 | Is Your ACL Rehab Challenging You? | 18 Aug 2022 | 00:10:27 | |
It's time to ask yourself -- are you being challenged in your ACL rehab? In this episode, we discuss how you perform a self audit to makes sure you are on the same page with your PT/coach. Sign up for The ACL Athlete Newsletter: https://bit.ly/theaclathletenewsletter | |||
| 080 | Are You An "Athlete"? | 11 Aug 2022 | 00:14:06 | |
Are you going through your ACL rehab but do not identify as an athlete? What defines an "athlete?" In this episode, we discuss our definition at The ACL Athlete. Maybe you will reconsider after listening to what we have to say. Sign up for The ACL Athlete Newsletter: https://bit.ly/theaclathletenewsletter | |||
| 079 | Subjective vs. Objective Wins in ACL Rehab | 04 Aug 2022 | 00:09:39 | |
In this episode, we discuss the differences in subjective vs. objective wins. Why do these matter? How can you shift your mindset if you're not seeing the progress you want? This episode covers just how to do that in your own ACL rehab. Thanks so much for listening. Sign up for The ACL Athlete Newsletter: https://bit.ly/theaclathletenewsletter | |||
| 078 | Movement Compensations in ACL Rehab | 28 Jul 2022 | 00:40:54 | |
During ACL rehab, your body may not have the range of motion or strength to appropriately complete a task but our bodies are designed to figure out how to complete the task anyways— these are called movement compensations. In this episode, we break down the different theories and strategies surrounding these compensations. Thanks so much for listening. Sign up for The ACL Athlete Newsletter: https://bit.ly/theaclathletenewsletter | |||
| 176 | You Need ACL Surgery - How Timing Impacts Your Success | 13 Jun 2024 | 00:29:58 | |
In this episode, we cover how your ACL surgery timing can directly impact the success of your recovery. If you're someone who's approaching ACL surgery, this is a must listen to make sure you can have a successful rehab process. If you found value in today's episode, please leave a quick review so we can continue to reach more ACLers, healthcare professionals, supporting roles, and more. The goal is to redefine ACL rehab and elevate the standard of care. | |||
| 077 | The Major Key to ACL Rehab - Quadriceps Performance | 21 Jul 2022 | 00:29:47 | |
In this episode, we discuss the major role the Quadriceps play in ACL recovery and how we need to focus on more than just strengthening to improve its performance and our ACL outcomes. Find out the 4 qualities needed to get the most out of your quads in this episode. Sign up for The ACL Athlete Newsletter: https://bit.ly/theaclathletenewsletter | |||
| 076 | Explaining to Friends & Family About Your ACL Journey | 14 Jul 2022 | 00:34:03 | |
In this episode, we discuss how you can help your friends and family understand the physical, mental, emotional and psychological aspects of your ACL journey. But this episode is not just for the ACL athlete! If you find yourself in a supporting role to someone going through the ACL recovery process, the analogies, POVs and resources in this episode will give you a deeper understanding of what they are experiencing. Sign up for The ACL Athlete Newsletter: https://bit.ly/theaclathletenewsletter | |||
| 075 | Do You Need to Apply the Gas, Brakes, or Coast in Your ACL Rehab? | 07 Jul 2022 | 00:16:20 | |
In this episode, we discuss how to identify when you should be pressing the brakes, hitting the gas or just coasting in order to optimize your ACL rehab and feel more confidence navigating the tough parts of the journey. Thanks so much for listening. Sign up for The ACL Athlete Newsletter: https://bit.ly/theaclathletenewsletter | |||
| 074 | Using Your "Dial" in ACL Rehab | 30 Jun 2022 | 00:13:52 | |
In this episode, we build off of last week's discussion on the principles of mechanics, consistency and intensity. We discuss how to use the "dial analogy" to appropriately ramp up your rehab process to build your foundation and bridge the gap to higher level activities like jumping. Thanks so much for listening. Sign up for The ACL Athlete Newsletter: https://bit.ly/theaclathletenewsletter | |||
| 073 | Mechanics, Consistency, Intensity in ACL Rehab | 23 Jun 2022 | 00:23:52 | |
Have you earned the right to dial up the intensity? In this episode, we dive into a simple framework to help you understand the research based milestones that are key to assessing your readiness for activities such as running and jumping. These principles can act as a guide for your movement progression throughout the rehab process. Sign up for The ACL Athlete Newsletter: https://bit.ly/theaclathletenewsletter | |||
| 072 | Nutrition + ACL Rehab with Emily Barnhart, Sports RD - Part 2 | 16 Jun 2022 | 00:33:26 | |
Emily Barnhart is a Registered Dietitian who created and operates as the Injury R.D, specializing in nutrition for injuries and rehab. Prior to that, she worked in collegiate and professional athletics. Most recently with the Texas Rangers and is a consultant for USA Volleyball. In part two of this 2-part series, Emily and I discussed: The realities of using collagen Resources Mentioned in Episode: | |||
| 071 | Nutrition + ACL Rehab with Emily Barnhart, Sports RD - Part 1 | 09 Jun 2022 | 00:36:40 | |
Emily Barnhart is a Registered Dietitian who created and operates as the Injury R.D, specializing in nutrition for injuries and rehab. Prior to that, she worked in collegiate and professional athletics. Most recently with the Texas Rangers and is a consultant for USA Volleyball. Ways we can connect: | |||
| 070 | Athlete Wins 3.0 | 02 Jun 2022 | 00:19:33 | |
In this episode, we cover an opportunity cost regarding ACL rehab. We focus on sharing a special athlete win, return to performance criteria, return to performance testing, and finally, an audit of your own ACL process Thanks so much for listening. Sign up for The ACL Athlete Newsletter: https://bit.ly/theaclathletenewsletter | |||
| 069 | UVALDE | 26 May 2022 | 00:04:38 | |
In this episode, we take a break from any ACL-related content. We take a moment for 5/24/22 and UVALDE. For 21 human beings - 2 teachers and 19 elementary school children. For hurting families and friends. For a community. To show our support.
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| 068 | Kelsey Griffith - Mental Skills Specialist and Fellow ACL Athlete - Part 2 | 19 May 2022 | 00:32:27 | |
Kelsey suffered multiple ankle injuries and an ACL tear in her pursuit of her professional dance goals. Now, four years after her ACL recovery, she has developed a comprehensive approach to injury recovery that she calls mental skills training. Kelsey has her Masters in sport and exercise psychology and serves as the Performance Enhancement and Rehabilitation Specialist at The Micheli Center for Sports Injury Prevention, an affiliate of Boston Children’s Hospital—Division of Sports Medicine. She joined the team nearly seven years ago and works alongside injury prevention specialists and physicians to support the whole athlete. Kelsey believes that training the mental game is essential in unlocking the athlete’s full potential, both on and off the field. Her work aims to help each athlete navigate the maze of mental challenges associated with sport to better reach self-determined goals and optimal performance. Sign up for The ACL Athlete Newsletter: https://bit.ly/theaclathletenewsletter | |||
| 175 | ACL Graft Types - Why You Might Not Have a Choice For Surgery | 06 Jun 2024 | 00:28:06 | |
In this episode, we discuss something that I've been thinking about for quite some time. Something I've noticed in terms of ACLers and their graft-type options. We break down choices (or lack thereof) and how you can go about making sure you navigate this process with selecting your graft type and surgeon. Free eBook Download [PDF]: 8 Questions You Should Ask Your Surgeon Before ACL Surgery If you found value in today's episode, please leave a quick review so we can continue to reach more ACLers, healthcare professionals, supporting roles, and more. The goal is to redefine ACL rehab and elevate the standard of care. | |||
| 067 | Kelsey Griffith - Mental Skills Specialist and Fellow ACL Athlete - Part 1 | 12 May 2022 | 00:43:48 | |
Kelsey suffered multiple ankle injuries and an ACL tear in her pursuit of her professional dance goals. Now, four years after her ACL recovery, she has developed a comprehensive approach to injury recovery that she calls mental skills training. Kelsey has her Masters in sport and exercise psychology and serves as the Performance Enhancement and Rehabilitation Specialist at The Micheli Center for Sports Injury Prevention, an affiliate of Boston Children’s Hospital—Division of Sports Medicine. She joined the team nearly seven years ago and works alongside injury prevention specialists and physicians to support the whole athlete. Kelsey believes that training the mental game is essential in unlocking the athlete’s full potential, both on and off the field. Her work aims to help each athlete navigate the maze of mental challenges associated with sport to better reach self-determined goals and optimal performance. Sign up for The ACL Athlete Newsletter: https://bit.ly/theaclathletenewsletter | |||
| 066 | How Important is Post-Op ACL Rehab? | 05 May 2022 | 00:22:27 | |
In this episode, we answer the question - "How Important is Post-Op ACL Rehab?" We cover the "major" analogy, building your foundation, a real-time ACL athlete story you want to hear, reducing delays or setbacks along the way, and how to create smoother transitions phase to phase during your ACL rehab journey. Sign up for The ACL Athlete Newsletter: https://bit.ly/theaclathletenewsletter | |||
| 065 | Essential Feedback Loops for Your Grumpy Knee - Part 2 | 28 Apr 2022 | 00:26:56 | |
In this episode, we cover the essential feedback loops needed to manage your grumpy knee. We discuss The Protect-Expose Continuum, The Goldilocks Principle, The Traffic Light System, The 24-Hour Feedback Loop, and making sure we address the bigger buckets of health including important questions to ask in this process. This episode is one that equips you for not only the ACL journey but ANY injury-related journey you might experience ahead to make you a better athlete overall. Sign up for The ACL Athlete Newsletter: https://bit.ly/theaclathletenewsletter | |||
| 064 | How to Navigate Your Grumpy Knee in ACL Rehab - Part 1 | 21 Apr 2022 | 00:20:45 | |
In part 1 of this episode series, we cover the "grumpy" knee in ACL rehab. We dive into what defines a grumpy knee, some concerns you might have about "messing up" your knee, building the full story, teasing out pain and swelling, and getting the ROOTS of the problem. Sign up for The ACL Athlete Newsletter: https://bit.ly/theaclathletenewsletter | |||
| 063 | Finding Your Signal Within the Noise | 14 Apr 2022 | 00:12:40 | |
In this episode, we cover how you can find your own ACL "signal" within the noise. With a world full of information overload, how are we able to make sure we are taking the right steps in the ACL journey? We cover filtering through information, creating boundaries, community groups, mindset and being rooted in principles and the basics so you can find your signal within the noise of your ACL rehab process. Sign up for The ACL Athlete Newsletter: https://bit.ly/theaclathletenewsletter | |||
| 062 | Wound Management and Healing after ACLR | 07 Apr 2022 | 00:19:09 | |
In this episode, we cover all things regarding wound management and healing after ACLR. We discuss the main goals for wound management, phases of healing, some red flags to look out for, breaking down materials used in wound care, and how to manage your wounds and scarring through this process. Sign up for The ACL Athlete Newsletter: https://bit.ly/theaclathletenewsletter | |||
| 061 | When Can You Shower after ACLR? | 31 Mar 2022 | 00:12:27 | |
In this episode, we help you with navigating the showering process after ACL reconstruction/surgery. We cover the first few days post-op, practical options to cover your incision site and keep it safe, how to set up your environment, mistakes to avoid early, and my own post-op experience with showering after ACLR. Sign up for The ACL Athlete Newsletter: https://bit.ly/theaclathletenewsletter | |||
| 060 | When Can You Walk after ACLR? | 24 Mar 2022 | 00:25:23 | |
In this episode, we cover when you can ditch the crutches and walk normal again. We discuss the main factors that will impact when you can walk again, how your injury and surgery will influence walking, some advice from working with ACL athletes, the dimmer switch analogy, and very common mistakes to avoid early when returning to walking. Sign up for The ACL Athlete Newsletter: https://bit.ly/theaclathletenewsletter | |||
| 059 | When Can You Drive after ACLR? | 17 Mar 2022 | 00:23:02 | |
In this episode, we cover EVERYTHING related to getting back to driving after ACLR. We discuss the main factors that will impact when you can drive again, research that gives us parameters on timing, how graft type influences this, functional tests used in the research, prerequisites we need, and practical checklist for anyone who preparing for surgery and driving. Sign up for The ACL Athlete Newsletter: https://bit.ly/theaclathletenewsletter | |||
| 058 | When Can You Return to Work after ACLR? | 10 Mar 2022 | 00:24:55 | |
In this episode, we cover when you can get back to work (or school/daily things/life) after ACL reconstruction. We look at different occupations as examples and the needs and demands of each. We discuss the important factors that go into making the decision of returning to work and creating a good game plan to get there. We dive into common mistakes I see people make when returning back to work, avoiding the vicious cycle it can put you in, and advice for how you can navigate your own process back to work. Sign up for The ACL Athlete Newsletter: https://bit.ly/theaclathletenewsletter | |||
| 174 | Can You Accelerate the ACL Rehab Process? - Part 2 | 30 May 2024 | 00:33:11 | |
In part 2 of this 2-part podcast episode series, we answer the question of whether you can accelerate your ACL rehab process and get back to your sport/activity faster. If you found value in today's episode, please leave a quick review so we can continue to reach more ACLers, healthcare professionals, supporting roles, and more. The goal is to redefine ACL rehab and elevate the standard of care. | |||
| 057 | Athlete Wins 2.0 | 03 Mar 2022 | 00:12:12 | |
In this episode, we highlight a 3x ACL athlete win. We discuss her journey as an athlete who has gone through the ACL process THREE times as well as what she was able to get back to recently. Sign up for The ACL Athlete Newsletter: https://bit.ly/theaclathletenewsletter | |||
| 056 | Setting Expectations in ACL Rehab | 24 Feb 2022 | 00:33:13 | |
In this episode, we cover setting the proper expectations in your ACL rehab. We talk about certain expectations I didn't handle so well in my own ACL process and outline a helpful list of ones for you to utilize to make the most of yours. This directly impacts your mindset and our mindset drives our actions. Make sure you have these in place as you take this journey on. Sign up for The ACL Athlete Newsletter: https://bit.ly/theaclathletenewsletter | |||
| 055 | Time at PT vs. Home for ACL Rehab | 17 Feb 2022 | 00:17:59 | |
In this episode, we cover the importance of time at PT vs. time at home. If you're going to PT 2x per week, is that enough? Maybe you get a home exercise program with it. Still, are you making the most of your time? We cover how to dissect this out and a helpful analogy and perspective to approach your own ACL rehab process and maximize the return on your time you have. Sign up for The ACL Athlete Newsletter: https://bit.ly/theaclathletenewsletter | |||
| 054 | Brick by Brick | 10 Feb 2022 | 00:16:19 | |
In this episode, we dive into reframing your mindset about the ACL rehab process. How do we combat the overwhelming feeling that can some times take over? Listen to this episode and see why "brick by brick" can help answer that question and keep that overwhelming feeling from kicking in. Sign up for The ACL Athlete Newsletter: https://bit.ly/theaclathletenewsletter | |||
| 053 | One Whole Year | 03 Feb 2022 | 00:09:49 | |
In this episode, we reflect on the past year of The ACL Athlete Podcast, a message, accomplishments, and a special giveaway at the end. | |||
| 052 | When Should You Start Rehab After ACL Surgery? | 27 Jan 2022 | 00:16:29 | |
In this episode, we answer the question of when you should ideally start rehab after ACL surgery. We cover the best approach and how to strategize this as that time comes. We touch on the main priorities so you know how to navigate this process early and make the most of your ACL journey from day 1. Sign up for The ACL Athlete Newsletter: https://bit.ly/theaclathletenewsletter | |||
| 051 | Test Don't Guess | 20 Jan 2022 | 00:15:18 | |
In this episode, we discuss a recent conversation with one of my ACL athletes who had their 6 month follow-up after ACL reconstruction with their surgeon. We dive into what the surgeon cleared her for compared to what was assessed at the follow up. We cover the importance of objective testing, a team approach, and to make sure we check ALL the boxes before we get full clearance. This is incredibly valuable for any ACL athlete to check-in with regardless of who they're working with and what they've been told they can do. Make sure you're testing and not guessing in your ACL recovery process. Sign up for The ACL Athlete Newsletter: https://bit.ly/theaclathletenewsletter | |||
| 050 | Cyclops Lesions in ACL Rehab | 13 Jan 2022 | 00:11:54 | |
In this episode, we cover cyclops lesions after ACL surgery. We dive into what exactly is a cyclops lesion, what are the signs/symptoms, how they happen, how to diagnose one, and what you can do about it. Sign up for The ACL Athlete Newsletter: https://bit.ly/theaclathletenewsletter | |||
| 049 | Why Do I Walk With A Limp? | 06 Jan 2022 | 00:16:27 | |
In this episode, we cover why you might be walking with a limp after ACL surgery or injury. We break different factors influencing a limp, common patterns we might see, what makes up walking/gait specifically, and some practical methods to help improve your gait mechanics and get rid of your limp no matter where you are in the process. Sign up for The ACL Athlete Newsletter: https://bit.ly/theaclathletenewsletter | |||
| 048 | 2022 - What Story Do You Want To Write? | 30 Dec 2021 | 00:10:26 | |
In this episode, we set our sights on 2022. When you sit here a year from now, what story do you want to write? We walk you through an easy framework to great ready for the new year ahead and to move the needle in the right direction towards your dream. We end with a special message to all of you listening out there.
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| 173 | Can You Accelerate the ACL Rehab Process? - Part 1 | 23 May 2024 | 00:22:28 | |
In part 1 of this 2-part podcast episode series, we lay the groundwork for answering the question of if you can accelerate your ACL rehab process and get back to your sport/activity faster. If you found value in today's episode, please leave a quick review so we can continue to reach more ACLers, healthcare professionals, supporting roles, and more. The goal is to redefine ACL rehab and elevate the standard of care. | |||
| 047 | Strength Testing in ACL Rehab - Part 2: The Solution | 23 Dec 2021 | 00:35:15 | |
In this episode, we discuss practical solutions to objectively test your strength in ACL rehab. We cover the why (part 1), what are your options, what's most practical, when to test, how to test, principles important to testing, and what the numbers mean. There's also a sweet bonus for our listeners. The goal is to make strength testing accessible, practical, affordable, and easy to conduct for any ACL athlete or clinician wanting to objectively test strength. | |||
| 046 | Strength Testing in ACL Rehab - Part 1: The Problem | 16 Dec 2021 | 00:32:24 | |
In this episode, we have an open conversation about a major problem we face in the world of ACL rehab and return to sport. We analyze how we're doing with reinjury rates and return to sport rates based on research and what factors play into these statistics. We discuss how objective strength testing impacts these outcomes, how we're currently assessing strength in physical therapy clinics, and where we're missing the mark on this. This episode in this two-part series zooms in on the problem and how we can do better and how we have to do better. | |||
| 045 | Choosing the Right Environment for ACL Rehab | 09 Dec 2021 | 00:19:16 | |
In this episode, we cover how our environment influences so much of our outcomes and how to best choose the right environment for your ACL rehab. We discuss being a product of your environment, 3 ways to shift your daily environment to get the most out of your ACL rehab as well as evaluating your rehab environment to make sure you are set up for success in your ACL process. | |||