The 8-to-4 Teacher – Détails, épisodes et analyse

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The 8-to-4 Teacher

Barb Flowers

Business & Entrepreneuriat

Éducation

Fréquence : 1 épisode/9j. Total Éps: 98

Welcome to The 8 to 4 Teacher, where we tackle the habits, routines, and mindset shifts that help teachers leave school at 4—without guilt. This is a space for teachers who want to do meaningful work—without working around the clock. I’m your host, Barb Flowers, and I believe you can be an amazing teacher and have a life outside of school. Let’s build a teaching life that feels sustainable and fulfilling. Let’s make 8 to 4 your new normal.

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http://ixl.com/BE
98 partages
https://barbflowerscoaching.thrivecart.com/teacher-overwhelm-boundaries-solution/
64 partages
https://barbaraflowers715.lpages.co/teacher-burnout-assessment/
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Rethinking Grading: Strategies for Meaningful Assessment and Reduced Teacher Burnout with Starr Sackstein

Saison 1 · Épisode 80

jeudi 17 octobre 2024 • Durée 23:35

Do you get frustrated with grading? Does the complexity of grades overwhelm you? Join me in this podcast episode with guest Starr Sackstein as we explore grading reform. Here are the three main takeaways from our conversation:

Understanding grading reform and its comprehensive nature
Focusing on meaningful feedback and fostering student self-advocacy
Strategies to reduce your grading workload while maintaining effectiveness

Get Starr's book: Student Led Assessment

Overwhelmed by your workload as a teacher, get The Teacher Workload Reboot HERE and Work Less, Teach Better.

Click HERE for my Free Teacher Burnout Assessment.

Check out my instagram @All_About_Elementary HERE for more tips and strategies for elementary teachers!

We’re thrilled to be sponsored by IXL.

IXL’s comprehensive teaching and learning platform for math, language arts, science, and social studies is accelerating achievement in 95 of the top 100 U.S. school districts. Loved by teachers and backed by independent research from Johns Hopkins University, IXL can help you do the following and more:

Simplify and streamline technology
Save teachers’ time
Reliably meet Tier 1 standards
Improve student performance on state assessments

🚀 Ready to see why leading districts trust IXL for their educational needs? Visit IXL.com/BE today to learn more about how IXL can elevate your school or district.

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Rekindling Passion in Education: Overcoming Burnout with Starr Sackstein

Saison 1 · Épisode 79

jeudi 10 octobre 2024 • Durée 19:25

Are you feeling bored or unsure about your next steps as a teacher? Do you sense a need for a change in your career? In this episode, guest Starr Sackstein shares her journey from teaching to leadership roles in education. We explore career transitions and discuss the causes of burnout.

In this episode we cover:

Career progression and rekindling passion in your job
Transitioning into school administration
Major causes of teacher burnout and strategies to overcome it

Starr Sackstein's Website

Get Starr's Book: Making an Impact Outside the Classroom

Overwhelmed by your workload as a teacher, get The Teacher Workload Reboot HERE and Work Less, Teach Better.

Click HERE for my Free Teacher Burnout Assessment.

Check out my instagram @All_About_Elementary HERE for more tips and strategies for elementary teachers!

We’re thrilled to be sponsored by IXL.

How to Get Excited About Going Back to School

Saison 1 · Épisode 70

jeudi 8 août 2024 • Durée 15:15

Are you dreading the return to school? I get it. Going back after a summer break can be challenging. In this episode, I share practical strategies to help you get excited about the new school year. I will guide you in reframing your mindset about the school year, so you can start with a positive outlook.

Let's get ready for another great year together!

Join The Resilient Educator Academy HERE.

Get my Classroom Management BUNDLE HERE.

Click HERE for my Free Teacher Burnout Assessment.

Check out my instagram @BarbFlowersCoaching HERE for more tips and strategies!

Click HERE to sign up for a free coaching session.

We’re thrilled to be sponsored by IXL.

Simplify and streamline technology
Save teachers’ time
Reliably meet Tier 1 standards
Improve student performance on state assessments

🚀

Top Strategies for Classroom Management with Mike Geraghty

Saison 1 · Épisode 69

jeudi 1 août 2024 • Durée 25:32

Are you ready for back-to-school? Do you have a plan in place for classroom management? In this episode, guest Mike Geraghty, a high school principal, joins me to discuss strategies for effective classroom management. We cover four essential strategies you need to implement for successful classroom management.

Connect with Mike on LinkedIn.

Join The Resilient Educator Academy HERE.

Get my Classroom Management BUNDLE HERE.

Click HERE for my Free Teacher Burnout Assessment.

Check out my instagram @BarbFlowersCoaching HERE for more tips and strategies!

Click HERE to sign up for a free coaching session.

We’re thrilled to be sponsored by IXL.

Simplify and streamline technology
Save teachers’ time
Reliably meet Tier 1 standards

Classroom Systems for Success with Jacqui Le-Mon

Saison 1 · Épisode 68

jeudi 25 juillet 2024 • Durée 22:00

Do you wish you had better classroom systems in place to set your students up for success? Have you thought about the systems you use and why? In this episode, Jacqui Le-Mon, an assistant principal and former principal, joins us to share her expertise.

In this episode, you will learn:

Effective Classroom Systems: Discover how to establish systems that foster student success.
Student Involvement: Learn how to involve students in the creation and maintenance of classroom systems.
Practical Strategies: Gain practical strategies for setting up effective systems in your classroom.

Connect with Jacqui on LinkedIn.

Join The Resilient Educator Academy HERE.

Get my Classroom Management BUNDLE HERE.

Click HERE for my Free Teacher Burnout Assessment.

Check out my instagram @BarbFlowersCoaching HERE for more tips and strategies!

Click HERE to sign up for a free coaching session.

We’re thrilled to be sponsored by IXL.

Time Mindset Matters: Abundance vs. Scarcity Thinking for Teachers

Saison 1 · Épisode 67

jeudi 18 juillet 2024 • Durée 16:08

Do you feel like you never have enough time? Do you wish you could create more time in your day? The number one thing I hear from clients is how busy they are. In our culture, being busy is often seen as a badge of honor, a sign of importance. But is this constant busyness really serving us?

In this episode we will talk about:

Reframing Your Perception of Time: We all have the same 24 hours, but our perception varies. Shifting how we view time can help us feel less overwhelmed.
Scarcity vs. Abundance Mindset: A scarcity mindset leads to stress and anxiety, while an abundant mindset promotes calm and confidence. Learn to prioritize tasks and enjoy the present moment.
Practical Strategies: Implement routines, set realistic priorities, and create boundaries to better manage your time and achieve your goals.

Get my free Ultimate Morning Routine Checklist and Email course by clicking HERE.

Get $200 off my Coaching Program, Maximize Your Time by Clicking HERE. Offer Ends August 10th.

Join The Resilient Educator Academy HERE.

Check out my instagram @BarbFlowersCoaching HERE for more tips and strategies!

Click HERE to sign up for a free coaching session.

Get $200 off my Coaching Program, Maximize Your Time by Clicking HERE. Offer Ends August 5th.

Mindfulness: A Vital Tool for Educators' Well-Being with David K. Richards

Saison 1 · Épisode 66

jeudi 11 juillet 2024 • Durée 24:36

Have you ever felt burned out and like your well-being was pushed to the wayside? In this episode, I am thrilled to welcome David K. Richards, a passionate educator who transitioned from a high-powered career in corporate banking to teaching. David shares his personal journey of facing burnout in his 30s and how he discovered mindfulness as a transformative tool for well-being.

Join us for an inspiring conversation that highlights the importance of prioritizing mental health and well-being in the demanding field of education.

Join The Resilient Educator Academy HERE.

Click HERE for my Free Teacher Burnout Assessment.

Check out my instagram @BarbFlowersCoaching HERE for more tips and strategies!

Click HERE to get my course: The Teacher Overwhelm and Boundaries Solution.

Click HERE to sign up for a free coaching session.

Click HERE to visit David's website.

Find David on Instagram and LinkedIn.

Bonus Replay: Self Care for Educators Part #4: Cultivating a Healthy Mindset

Saison 1

mardi 9 juillet 2024 • Durée 16:34

Do you struggle with negative thoughts or thinking about yourself in a negative way? Do you wish you could have more positive thoughts?

In this episode, we will explore:

🧠 The Importance of a Healthy Mind: Discover why cultivating a healthy mindset is so important. We'll explore how a positive outlook can transform your learning journey.

💡 Ways to Cultivate a Healthy Mindset: Learn practical strategies and techniques to foster a healthy mindset. From embracing optimism to practicing self-compassion, we've got you covered!

🎒 Navigating Stressful School Times: The school year can bring its fair share of stress, but fear not! We'll share effective tips to handle stress like a pro, ensuring you stay on track and overcome challenges.

🏫 Creating Your Best School Year: Armed with the tools to nurture a healthy mind, you'll be ready to embrace each day with renewed energy and enthusiasm. Get ready to make this your most successful school year yet!

Tune in as we empower you to take charge of your mental well-being and create a positive, thriving academic experience. Join us on this transformative journey to a healthier and happier you! 🌟✨

Join The Resilient Educator Academy HERE.

Click HERE for my Free Teacher Burnout Assessment.

Check out my instagram @BarbFlowersCoaching HERE for more tips and strategies!

Click HERE to get my course: The Teacher Overwhelm and Boundaries Solution.

Unlock Your Potential: Exploring the Impact of Life Coaching for Teachers

Saison 1 · Épisode 65

jeudi 4 juillet 2024 • Durée 14:43

Do you struggle to hold yourself accountable to your goals or wonder what is truly possible for you? Do you wish you could change your life for the better?

In this episode, we will be discussing how life coaching can help you! We'll explore the benefits of having a dedicated coach to guide you, provide support, and help you unlock your full potential. Whether you're looking to improve your personal life or achieve professional success, life coaching can be the catalyst for meaningful change.

Join The Resilient Educator Academy HERE.

Join my nutrition group that starts on July 8th, HERE.

Click HERE for my Free Teacher Burnout Assessment.

Check out my instagram @BarbFlowersCoaching HERE for more tips and strategies!

Click HERE to get my course: The Teacher Overwhelm and Boundaries Solution.

Click HERE to sign up for a free coaching session.

We’re thrilled to be sponsored by IXL.

Bonus Replay: Self Care for Educators Part #3: Prioritizing Sleep

Saison 1

mardi 2 juillet 2024 • Durée 15:16

Do you ever wonder how to unlock the power of sleep and experience its remarkable benefits? Join me in this episode as we unravel the profound significance of quality sleep.

In this episode, we discuss:

How a good night's rest can positively impact your physical health, cognitive function, and emotional balance.
Why sleep should be a top priority in your life.
Practical tips and strategies to enhance the quality of your sleep.
Creating a sleep-conducive environment.
Establishing calming bedtime rituals for truly restorative slumber.

Let's embark on this sleep journey together and awaken a whole new level of well-being in your life. Sweet dreams await! 💤🌙

Click HERE to sign up for The Educate and Rejuvenate Conference

Join The Resilient Educator Academy HERE.

Click HERE for my Free Teacher Burnout Assessment.

Check out my instagram @BarbFlowersCoaching HERE for more tips and strategies!

Click HERE to get my course: The Teacher Overwhelm and Boundaries Solution.

We’re thrilled to be sponsored by IXL.

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The 8-to-4 Teacher – Détails, épisodes et analyse

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