The 2nd Floor – Détails, épisodes et analyse

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The 2nd Floor

Qashus & Kenny

Business & Entrepreneuriat

Éducation

Fréquence : 1 épisode/9j. Total Éps: 247

We have conversations with industry leaders who enlighten us on their journey in what it takes to get to the top of their industry. New episodes drop every Monday! Join us each week as we learn how to survive, thrive, and how to keep the good vibes going in your life & business with your hosts Qashus & Kenny

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Dernières positions dans les classements Apple Podcasts et Spotify.

Apple Podcasts

🇨🇦 Canada - management
15/02/2025
#97
🇨🇦 Canada - management
14/02/2025
#76
🇨🇦 Canada - businessNews
23/09/2024
#87
🇨🇦 Canada - businessNews
22/09/2024
#72
🇨🇦 Canada - businessNews
21/09/2024
#67
🇨🇦 Canada - businessNews
20/09/2024
#55

Spotify

Aucun classement récent disponible

Liens partagés entre épisodes et podcasts

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https://www.instagram.com/qashus
80 partages
https://www.instagram.com/kenny_bhullar
72 partages
https://www.instagram.com/2ndfloorpod...
43 partages

Qualité et score du flux RSS

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À améliorer

Score global : 43%

Historique des publications

Répartition mensuelle des publications d'épisodes au fil des années.

Year

Derniers épisodes publiés

Liste des épisodes récents, avec titres, durées et descriptions.

How To Make Anyone Feel Integrated into Your Gym Culture

jeudi 19 septembre 2024 • Durée 57:05

I had the pleasure of meeting Pete McGregor, discussing his journey of how much jiu jitsu has helped cope with his mental and physical stressors after dealing with a severe injury causing him to lose motor function from the waist down. It's not only inpsiring but also empowering to hear his story and how much he cares deeply about how a strong gym culture is the backbone of what makes any martial art or fitness centre successful.

His honest and raw approach alongside his opinions he shares about his personal journey and experiences in previous dojos really strongly shapes the do's and dont's of what to be aware of in a gym.

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Breaking Barriers: Dr. Kara Otuomagie's Journey in Healthcare and Fitness

lundi 5 août 2024 • Durée 01:10:29

In this episode, we delve into Dr. Kara Otuomagie's remarkable journey from a patient at the Stollery Children's Hospital to a trailblazing chiropractor and community leader. Discover how she combines her expertise in chiropractic care with a passion for fitness to help athletes and individuals achieve their personal and professional goals.

💬 In this interview, Dr. Kara Otuomagie shares: The founding story of Kinetic Living and its impact on the community, her experiences as a woman of color in the healthcare and fitness industries, the importance of diversity and inclusion in her work and leadership roles, insights into her community involvement, including the Stollery Women’s Network and Ladies Who Brunch and personal anecdotes and success stories from her career

Whether you're interested in healthcare, fitness, or community leadership, this conversation is packed with valuable insights and inspiration. Dr. Otuomagie's dedication to empowering others and breaking barriers is truly motivating!

Dr. Kara Otuomagie is the owner of Kinetic Living a multi-disclipinary health facility here, in the heart of Edmonton. As an active member of our fitness community and as a chiropractor who works with athletes, she assists people in achieving their personal and professional goals alike. Dr. Otuomagie completed her Bachelor of Science at the University of Alberta, where she also volunteered at the Stollery throughout her undergraduate degree, giving back to the very hospital that saved her own life. She has been a member of the Stollery Women’s Network for several years and is the founder of Ladies Who Brunch, an annual charitable event in support of the Stollery Children’s Hospital Foundation. In her spare time, you can find her supporting the sweaty pursuits of her patients, coaching her run group Startline, and training for her next triathlon race in Edmonton’s River Valley.

► LISTEN OR WATCH US HERE:

Spotify - https://spoti.fi/3sLeKof

Apple Podcasts - https://apple.co/3sNFFQc

TikTok - https://www.tiktok.com/@2ndfloorpodcast

Instagram - https://www.instagram.com/2ndfloorpodcast/

► HOSTS

Qashus YouTube - https://www.youtube.com/user/omidqtv

Instagram - https://www.instagram.com/qashus/

TikTok - https://www.tiktok.com/@qashus

Kenny Bhullar

Instagram - https://www.instagram.com/kennybhullarbjj

► CONTACT: For any sponsors, brands, partnership inquiries: https://www.2ndfloorpodcast.com

Produced by Q Filmz Media

www.qfilmz.com

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Redefining Wealth: A Millennial's Rise to Financial Mastery

lundi 8 avril 2024 • Durée 01:15:51

In this episode of the Second Floor Podcast, we dive deep into the world of finance and investment through the lens of a millennial wealth manager, Joel Shackleton. Joel shares his journey from working in the oil and gas sector to becoming a successful portfolio manager at RBC Dominion Securities. The discussion spans topics such as overcoming impostor syndrome, the importance of building a personal brand, and the unique challenges and advantages of being a young professional in the wealth management industry. Joel also delves into the evolving perceptions of millennials, the impact of the pandemic on financial markets, and his approach to nurturing client relationships and managing wealth across generations. This insightful conversation provides valuable lessons on career growth, the intricacies of the financial market, and the significance of staying committed to one's values and goals in the ever-changing landscape of finance.

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How an Idol meant so much

lundi 28 mars 2022 • Durée 23:34

This episode Danny Zahr speaks on what Kobe Bryant meant to him and why the mamba mentality is so important to have

Why it's important to document yourself

vendredi 25 mars 2022 • Durée 21:07

Shawn Kanungo talks about his fitness journey and why its important to document yourself

From India to Canada - Family is the Motivation

mercredi 16 mars 2022 • Durée 13:41

My cousin Sikander Rana Dhillon moved away from home - Amritsar, Punjab, India - in 2014 to fulfill his desire to study business here and gain “real-world experience.” Along the way he’s had family top of mind every step of the way and he plans to head back to India after not being home for years. I wanted to bring him on for a quick chat to talk about the importance of family when it comes to surviving and thriving in all aspects of life. He gave a really beautiful reference related to fighting and ended it off with a beautiful singing bar. Stay tuned for the full episode before he leaves back home.

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Solocast #2 - KB Bhullar Reveals Strategy From Latest W

dimanche 6 mars 2022 • Durée 10:03

Days before KB’s latest professional MMA fight, my brother reveals his mindset and strategy behind how he mentally and physically prepared for his latest fight. In his witty, clever and rambunctious way, KB - the king of accents and impersonations - delivers this honest piece of work in his a GSP-cloned fashion. You asked and we delivered.

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Doubt is Forever

lundi 28 février 2022 • Durée 13:33

This week on the 2nd Floor, we throw it back to an episode we recorded with Jesse Lipscombe. In this short clip, Jesse takes us through his journey on how he got started as an actor and how doubt is forever. No matter what, it is always going to be there, but we can choose how we respond to it. We can either sit back and be complacent, or we can acknowledge our fears and push through.

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Solocast #1 - Confidence and Getting Uncomfortable

mardi 22 février 2022 • Durée 20:37

A Run To Remember - 100KM for Veterans and Law Enforcement

lundi 21 février 2022 • Durée 02:15:13

My name is Sachin and I have been involved with fitness in some form or another since I was a teenager. I went to high school in Plano, Texas and while on the wrestling team, I learned an important lesson that has become the foundation of my life: I returned to Canada after high school, and unfortunately my commitment to fitness wavered drastically. My late 20s when I really took up an active lifestyle again. At the age of 27, I got a new job, and with it a revelation - I was 230 lbs and clearly overweight. I didn't like the person looking back at me from the mirror, so, I got a membership at my local gym and began to lift. The gym became a sanctuary, and I began to look and feel better. The pounds were shed and confidence was gained. Eventually, I transitioned into bodybuilding, competing for a decade. Changes in life brought about changes in perspective, and I realized I was losing interest in bodybuilding. I knew I still wanted to train and compete, so I began looking for new places to focus my energy. I ended up deciding to take up Brazilian jiujitsu. I'd always wanted to try it, and as it turns out, it was one of the hardest and most satisfying activities I had ever tried! At 39 years young, I put on my very first gi and took to the mats. I was fairly strong from bodybuilding, but I realized I was sorely lacking when it came to my cardiovascular conditioning. Keeping up with better conditioned and younger practitioners was hard, but like I learned from my wrestling days in Plano, I put in the work and slowly but surely, my cardio improved. As you all know, COVID-19 changed a lot of things, and for me it meant having to pause my BJJ training only four years in. I was unable to hit the mats, and to make matters worse, I wasn't even able to go to the gym. Physical activity has always been my outlet, so I knew I had to think of alternatives on how to keep myself sane. Again, I thought back to my high school wrestling days, and remembered how much I hated running. With everything shut down, I was left with no other alternative so I decided to take up the thing I dreaded....running. In August 2020, I laced up my runners and hit the pavement. I'd love to tell you I was a natural, but it would be a lie. I struggled to do 5 km, but I stuck to it. I ran, even on the days I didn't want to, and slowly, I started feeling better about it. Forward to 2022 I have raised over 20K for veterans through my run to remember initiative running 100km with plans ahead to run across the country of Canada.

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The 2nd Floor – Détails, épisodes et analyse

Détails du podcast

Classements récents

Apple Podcasts

Spotify

Liens partagés entre épisodes et podcasts

Instagram36

Youtube59

Qualité et score du flux RSS

Historique des publications

Derniers épisodes publiés

Podcasts et contenus similaires

Podcasts Similaires Basées sur le Contenu

Apple Podcasts

Spotify

Podcasts Similaires Basées sur le Contenu

Instagram36

Youtube59

Other20