Come and delve into the weird and wonderful world and mind of me - Lakhmi - aka The 1 Minute Healer aka CEO and founder of The 111 Approach - the wellness program designed for busy people and companies.
I aim to entertain, educate and enlighten my listeners in the most unique and random way possible because it's the only way I know how, sharing my own experiences and understandings of topics such as humanity, spirituality, wellness, self development and life's generals ups and downs and round and rounds.
On this podcast we are breaking down barriers and walls surrounding life's biggest and deepest questions and topics but be prepared for some light hearted fun and humour along the way. Each episode will end with a 1 Minute Healing Meditation so you can listen, laugh, learn and heal with every download.
Thank you for listening - Sending you Love, Light & Blessings.
Connect with me on socials - @the111approach www.the111approach.com
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Données mises à jour le 04/07/2026
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Episode 22 - Same Same But Different....Collaboration Over Competition with Aman Sunner
Another guest episode and this week we have Aman Sunner - the South Asian Women's Self Worth Mentor! Together we explore themes of self-worth, empowerment, and the importance of collaboration over competition. We discuss their personal journeys into the healing and coaching fields, the cultural conditioning faced by South Asian women, and the significance of an abundance mindset.
Our conversation emphasizes the need for community support and the ripple effect of empowering others, while also addressing the challenges of navigating spirituality authentically.
This week the 1 Minute Meditation is focused on self-worth and abundance.
Make sure you go support and follow Aman on IG, Linkedin and check out her podcast Finding Your Worth From Within - on all platforms.
Remember to download, rate, review, subscribe and share with someone who may find this useful. Stay connected with me on socials - @the111approach
Episode 21 - My 9/11 Experience - My Laziness Saved Us
Today's episode was a difficult one to record and relive... I've not spoken in this much detail about this traumatic experience for a VERY long time.
In this episode I reflect and recall on the emotional turmoil of being stuck in NYC at the time of 9/11, including feelings of survivor's guilt and the challenges faced during my return home. I also highlight the importance of gratitude and living in the present, as well as the impact of significant life events on personal growth and family dynamics.
The 1 Minute Meditation is a silent tribute and memorial for everyone affected by 9/11
Remember to download, rate, review, subscribe and share with someone who may find this useful. Stay connected with me on socials - @the111approach
PSA - Apologizes for the echos and audio quality on this - I tried my best to equalize it but it isn't as clear as it usually is - but don't let that prevent you from enjoying this awesome guest episode!
Episode 20 - These Shoes Were Made For (Barefoot) Walking... with Pallavi Bhalla
Today I am joined by the wonderful Pallavi, founder of Paidal. She discusses her journey from finance to creating Paidal, the latest and innovative brand of barefoot shoes. She explains the unique construction of the shoes, the inspiration behind starting her business, and the benefits of barefoot walking. We also touch on the importance of patience in today's fast-paced world and the cultural significance of her brand's name.
As always we end with a 1 Minute Meditation - so enjoy!
In this solo episode, I discuss the importance of overcoming hesitance and embracing one's true self. I share personal experiences of battling self-doubt and societal expectations, emphasizing the need for courage in self-expression because you can't let that voice inside win! You will live with so much regret otherwise!
I also highlight the significance of surrounding oneself with supportive individuals and the power of self-perception in building confidence. Shout out to my vibe tribers - Dipesh and Joan (Nina).
I encourage you, the listeners to step out of your comfort zones and pursue what truly makes you happy, regardless of others' opinions.
Also go check out the AMAZING In.iko - their lyrics are so powerful and their songs are transcendent!
Remember to show my two reels some love please - comment and engage on them as well as this podcast too!
Episode 18 - The Nutritionist Who Doesn't Share Food - with Saira Mashru
In this episode I have the incredible lady that is Saira Mashru and we discuss Saira's journey from being a dancer to a registered associate nutritionist all whilst exploring themes of mental health, anxiety, and the impact of COVID-19 on social interactions.
We delve into the importance of learning to say no when things get too difficult, the challenges of navigating personal boundaries, and the significance of understanding one's mental health conditions, including OCD and anxiety. Saira shares her experiences with dance, education, and the discovery of her dyslexia, emphasizing the importance of self-acceptance and personal growth.
The 1 Minute Meditation is a powerful mantra meditation all about honouring your own boundaries.
Go connect and have a chat with Saira about all your nutrition needs
Episode 17 - I Called Off My Wedding Because Of Dream - with Crystal Jones
Learning to trust your intuition so much so that you call off a wedding because of a dream??? Sounds crazy right? But that's exactly what my guest Crystal Johns did!
Together in this episode we explore the intersection of light therapy and crystal healing, discussing the importance of chakras, personal growth, and the role of intuition in relationships. Crystal shares her journey of self-discovery, the impact of her upbringing, and how she merged her passion for crystals with light therapy to create healing products. We also go deep into the significance of trusting oneself, and the journey of healing through self-responsibility and awareness.
This week's meditation is all about learning to connect and trust your gut.
Episode 16 - Confessions Of A Reformed Drug Dealer Pt 2
We had so much to talk about so we decided to do another episode straight after! In this one we delve into the complexities of authentic communication, particularly in the context of grief and emotional struggles. We explore the challenges of expressing true feelings in a world that often prefers surface-level interactions. Through personal anecdotes and shared experiences, we emphasize the importance of being heard, the role of listening, and the need for genuine connections. Our conversation highlights the significance of self-awareness, mindfulness, and the acceptance of all emotional states as part of the human experience.
We laugh, we learn, we love on this episode as much as we did on the previous one - so I hope you enjoy it as much as we did recording it!
Episode 15 - Quality Over Quantity - Advice From A Reformed Drug Dealer
In this episode of The 111 Approach podcast, I have a reformed big time drug dealer in my studio... Ms Moira Parry!! We engage in a heartfelt conversation touching on themes of gratitude, the importance of supportive relationships, and the journey of overcoming adversity.
Moira shares her personal experiences, emphasizing the significance of surrounding oneself with uplifting individuals and the courage it takes to prioritize one's own well-being. Our discussion also delves into the complexities of grief, the nature of relationships, and the transformative power of turning negativity into motivation.
True to form we conclude with a 1 minute guided meditation, encouraging you the listener to reconnect with yourself and embrace your own personal journey.
We laugh, we learn, we love on this episode - so I hope you enjoy it as much as we did recording it!
Episode 14 - Progression, not Perfection with Darpan
In this week's episode of The 111 Approach podcast, I am joined by fitness and nutrition coach Darpan and we delve into the themes of wellness, perfectionism, and the importance of self-acceptance.
We discuss the societal pressures surrounding fitness and nutrition, emphasizing that progression is more important than perfection...because perfection doesn't even exist anyway - it's all perspective!
Our conversation highlights the significance of starting small, investing in oneself, and the human experience of grief. We also touch on the need for accountability in wellness journeys and the importance of celebrating small wins... any excuse for a party am I right?
As always we end with a guided meditation and this week we focus on self-acceptance.
I'm just going to say it... This is my favourite episode so far - (sorry Ganga - my sister)
I have the very entertaining and not boring Kuldeep aka Kooks, a serial entrepreneur, talk about his journey through entrepreneurship, the impact of near-death experiences, and the lessons learned from personal and family challenges.
We explore themes of resilience, the power of choices, and the importance of mentorship, while also discussing cultural perspectives on life and death. Kooks also shares his insights on coping with loss and the transformative power of words in healing.
and be sure to check out their very entertaining Instagram reels and get your Mr Singh's Chilli Crisps in your mouth - look for your nearest stockist on their website - or you can order direct from them too.
Remember to download, rate, review, subscribe and share with someone who may find this useful. Stay connected with me on socials - @the111approach
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