In this episode, I chat with sex educator and coach Elena Potek. Elena works one-on-one with clients to help them harness their sexual energy, reframe old narratives around sexuality, and get in touch with their most authentic selves. I am fascinated by this concept of sexual energy and what it means and how we can tap into it and Elena helps answer all my questions. Then we talk about ideas surrounding sexuality that Elena learned growing up in an Orthodox environment and Elena shares her journey on how she moved away from that mindset. Along the way, we discuss the virginity construct, Elena shares some funny stories from her travels, and we finish off with a conversation about self-confidence and battling self-doubt. I especially loved Elena’s point about how people mirror each other’s energy and how the energy you put out into the world is the energy you will get back. Happy listening!
Follow Elena on Instagram at @Elena_potek and check out her website to find out more!
Sexual energy playlist curated by Elena: https://open.spotify.com/playlist/4sDM6klCjjDCQkD9OtzTR0?si=b562b52ba2834a07
(0:00-5:58) Intro
(5:58-12:00) sexual energy FAQ
(12:00-18:06) Growing up orthodox and how that impacted Elena
(18:06-25:50) the stigma of losing virginity
(25:50-29:57) lessons learned from backpacking in South America
(29:57-34:48) What do people struggle with most?
(34:48- 39:30) Issues in sex ed and dealing with shame
(39:30-end) some positive dating related advice