Explorez tous les épisodes du podcast That's Not How A Baby Sleeps
| Titre | Date | Durée | |
|---|---|---|---|
| S3E21 Nap Transitions: When They Happen & How to Navigate Them | 02 Apr 2026 | 00:18:16 | |
Nap transitions are one of the most common questions parents ask about sleep. One day naps seem to be working… and the next it suddenly feels like everything has fallen apart. In this episode, I’m breaking down nap transitions from the newborn stage all the way through the toddler years so you can better understand what’s actually happening with your child’s sleep. I talk about: • How many naps newborns typically take (and why their sleep feels so unpredictable) • When the 3 to 2 nap transition usually happens and signs it might be starting • Why babies sometimes refuse their third nap but then treat bedtime like a nap • What bridge naps are and when they can help during transitions • When the 2 to 1 nap transition typically happens • Different ways to approach moving to one nap depending on your child’s sleep needs and wake window threshold • And when children usually drop naps completely If you’re currently navigating nap transitions with your baby or toddler, this episode will help you understand what’s normal and how to approach these changes with a little more confidence (and a lot less stress). Alicia & Aleni are both Moms and certified infant and toddler sleep specialists who don't use traditional sleep training methods to support the families that they work with. Follow along on social media for more sleep without sleep training tips. Work with Alicia **The information shared is not medical advice & is for entertainment purposes only | |||
| S3E20 Night Terrors, Sleepwalking & Confusion Arousals: Understanding Parasomnias in Kids | 12 Mar 2026 | 00:26:24 | |
Middle-of-the-night moments with our kids can sometimes feel incredibly scary. Your child suddenly sits up screaming. They look awake but don’t recognize you. Or they start walking around the house while seemingly still asleep. And if you’ve never seen it before, it can leave you wondering what on earth is going on. In this episode, we’re talking all about parasomnias — a group of sleep behaviors that include things like confusion arousals, sleepwalking, night terrors, and nightmares. Parasomnias are actually much more common in childhood than most parents realize, and many of the behaviors that feel alarming in the moment are a normal part of how a child’s brain develops during sleep. In this conversation we cover: • What parasomnias actually are • Why they tend to happen during deep sleep • The difference between night terrors and nightmares • What confusion arousals look like in babies and toddlers • Why things like illness, overtiredness, emotional stress, or schedule disruptions can trigger episodes • What parents can do in the moment when they happen • And why trying to wake your child often isn’t necessary Aleni also shares her personal experience navigating night terrors with her daughter Nora, including some of the triggers they’ve noticed over time. Understanding what’s happening during these episodes can make those middle-of-the-night moments feel a lot less frightening — and a lot more manageable. If you’ve ever experienced night terrors, sleepwalking, or strange nighttime behaviors with your child, this episode will help bring some clarity and reassurance. Mentioned in this episode: S2E8 Hourly Wake Ups: Red Flags & When To Look Deeper Alicia & Aleni are both Moms and certified infant and toddler sleep specialists who don't use traditional sleep training methods to support the families that they work with. Follow along on social media for more sleep without sleep training tips. Work with Alicia **The information shared is not medical advice & is for entertainment purposes only | |||
| S3E19 Talking to Kids About Bodies, Boundaries & Consent With Sex Educator Kimberly Wolf | 05 Mar 2026 | 00:40:08 | |
Talking to kids about bodies, boundaries, and consent can feel… intimidating. A lot of us didn’t grow up with these conversations and most parents are quietly wondering: “Am I starting too early?” “How much detail is too much?” “What if I say the wrong thing?” This week on the podcast, we sit down with sex education expert Kimberly Wolf for a deeply practical and reassuring conversation about how to talk to kids about bodies, privacy, boundaries, and consent — from toddlerhood through puberty. We cover: 💛 What sex education actually looks like for toddlers and preschoolers 💛 Age-appropriate language for 2–4 year olds and 5–7 year olds 💛 How to introduce consent in everyday parenting moments 💛 How to respond when your child asks a question you weren’t expecting We also talk about parental discomfort — because so many of us are trying to parent differently than we were parented. Kimberly shares why silence is often more harmful than saying the “wrong” thing, and why starting early doesn’t take away innocence — it protects it. She also introduces her guide, Tiny Talks to Big Conversations, which helps parents move from small, everyday language shifts to confident, ongoing conversations as their children grow. If you’ve ever felt unsure about when to start, what to say, or whether you’ve “missed the window” — this episode will feel grounding. Because these conversations aren’t one big talk. They’re tiny, connected moments that build safety and trust over time 💛 Grab her guide Tiny Talks to Big Conversations Alicia & Aleni are both Moms and certified infant and toddler sleep specialists who don't use traditional sleep training methods to support the families that they work with. Follow along on social media for more sleep without sleep training tips. Work with Alicia **The information shared is not medical advice & is for entertainment purposes only | |||
| S3E18 The Baby Led Sleep Approach with Lauren Weber | 26 Feb 2026 | 01:00:23 | |
This week on the podcast, we’re sitting down with Lauren Weber of Isla Grace Sleep and co-creator of the Baby-Led Sleep Approach — the certification both Aleni and I completed as sleep consultants. We dive into Lauren’s journey into motherhood, the sleep struggles that shaped her work, and the pivotal shift that so many parents can relate to: Learning to trust that you actually know your baby best. Inside this episode, we talk about: 💛 What baby-led sleep really means (and what it doesn’t) 💛 Why so many families feel like they’ve already failed at sleep 💛 Sleep as development, not something to “fix” 💛 The connection between sleep, mental health & the nervous system 💛 How parental sleep struggles often run deeper than we realise 💛 The evolving conversation around adult sleep & regulation 💛 What truly supportive, ethical sleep support looks like If sleep has ever made you question yourself, your instincts, or your parenting… This one is for you 💛 Become a certified baby-led sleep coach Alicia & Aleni are both Moms and certified infant and toddler sleep specialists who don't use traditional sleep training methods to support the families that they work with. Follow along on social media for more sleep without sleep training tips. Work with Alicia **The information shared is not medical advice & is for entertainment purposes only | |||
| S3E17 Why Prenatal Breastfeeding Support Matter With Lactation Counsellor Taylor Bonacolta | 19 Feb 2026 | 00:41:08 | |
Breastfeeding advice is everywhere — and yet so many parents still find themselves completely blindsided once baby arrives. In this episode, we sit down with Taylor of June And Lily, a lactation educator and pediatric nurse, for an honest, reality-based conversation about breastfeeding, newborn sleep, and the early postpartum days. We talk about why prenatal breastfeeding education matters far more than most parents realize, the unrealistic expectations many families carry into postpartum, and how those expectations can quietly shape confidence, stress, and mental health. Taylor walks us through what “normal” can actually look like in the first week home with a newborn — from feeding patterns to sleep to the behaviors that often leave parents wondering if something is wrong. We also dive into the intersection of breastfeeding and sleep, why understanding infant sleep biology is essential for new parents, and the importance of harm-reduction conversations around bed sharing — including why education like the Safe Sleep 7 matters even for families who never planned to share sleep. This is a grounding, reassuring episode for pregnant parents, newly postpartum families, and anyone who has ever felt like their newborn experience didn’t match what they were told to expect. If you’re navigating feeding, sleep, or the overwhelming noise of early parenthood — this conversation will help you exhale a little 💛 Check out Taylor’s website➡️ www.juneandlily.com ESSENTIALS waitlist➡️ https://juneandlily.myflodesk.com/essentialswaitlist Follow Taylor on Instagram➡️ @juneandlily Alicia & Aleni are both Moms and certified infant and toddler sleep specialists who don't use traditional sleep training methods to support the families that they work with. Follow along on social media for more sleep without sleep training tips. Work with Alicia **The information shared is not medical advice & is for entertainment purposes only | |||
| S3E16 Sleep Support for Highly Sensitive & Neurodivergent Children with Lauren Sloan | 12 Feb 2026 | 01:03:07 | |
Sleep advice often assumes that all babies are the same — and for many families, that assumption is where everything starts to fall apart. In this episode, we sit down with Lauren Sloan, a baby-led sleep and wellbeing specialist who specializes in supporting highly sensitive, neurodivergent, and medically complex babies and children. Together, we unpack the huge gap families fall into when their baby’s sleep challenges are dismissed as “normal,” labeled as behavioral, or brushed off with a “wait and see” approach — even when something doesn’t feel right. Lauren shares why traditional sleep advice so often fails sensitive and neurodivergent children, how regulation challenges actually show up at night, and why expecting these kids to “self-soothe” is not only unrealistic, but often harmful. We talk about nervous-system-informed care, overlapping feeding and airway concerns, hypotonia, sensory differences, and what gets missed when sleep is treated as a standalone issue instead of part of a whole system. This conversation also dives deep into parental intuition and advocacy — how to trust yourself when professionals minimize your concerns, how to advocate without burning out, and why parents don’t need to become medical experts to know when something is off. We also explore what biologically respectful sleep support really looks like, how responsive care supports long-term regulation and emotional health, and how to redefine “progress” when sleep doesn’t look typical. If you’re parenting a baby or child who feels more intense, more reactive, harder to settle, or harder to fit into mainstream advice — this episode is for you. This is a grounding, validating conversation for parents who have felt unseen, dismissed, or blamed — and who are looking for support that actually honors their child’s biology. 💛 Additional resources mentioned in this episode: Early Neurodiversity Community Raising Us Community – for Highly Sensitive/Neurodivergent families The Neurodiversity Docs Instagram Alicia & Aleni are both Moms and certified infant and toddler sleep specialists who don't use traditional sleep training methods to support the families that they work with. Follow along on social media for more sleep without sleep training tips. Work with Alicia **The information shared is not medical advice & is for entertainment purposes only | |||
| S3E15 Beyond “Good Parenting”: Sleep, Culture & Shared Values with Childhood Development Specialist, Melina. | 29 Jan 2026 | 00:52:21 | |
Parenting already comes with a lot of noise — and when you’re raising children in a multicultural home, that noise can feel even louder. In this episode, we sit down with Melina, a childhood development specialist and founder of Pueblo, to talk about what it really looks like to parent across differences — cultural and personal — without losing yourselves or your relationship along the way. Melina shares how her own experience shaped her work and why so much mainstream parenting advice asks parents to leave parts of themselves at the door. We talk about the quiet stand-offs many couples experience behind closed doors, especially around emotionally loaded topics like sleep, routines, and “what good parenting should look like.” This is a grounding, validating conversation for parents who feel caught between instincts, advice, culture, and partnership — and who want to enjoy parenting together again instead of constantly managing it. If you’ve ever felt like you and your partner were parenting from different playbooks, especially around sleep, this episode is for you. 💛 Book a Consultation with Melina Alicia & Aleni are both Moms and certified infant and toddler sleep specialists who don't use traditional sleep training methods to support the families that they work with. Follow along on social media for more sleep without sleep training tips. Work with Alicia **The information shared is not medical advice & is for entertainment purposes only | |||
| S3E14 When Bed Sharing Stops Working: A Gentle Way to Transition | 22 Jan 2026 | 00:39:42 | |
Bed sharing works for a lot of families… until it doesn’t. In this episode, we’re talking about how to transition away from bed sharing gently and responsively, without rushing your child or forcing independence before they’re ready. We dive into why separation can feel so big for babies and toddlers, how attachment actually develops in the first year of life, and why there is no such thing as a baby or toddler who is “too attached.” We also talk about what changes after 12 months and why that stage often opens up more options for easing into separation. You’ll learn how to:
We also get a cameo appearance from Aleni’s partner Dave to give us a Dad perspective. This conversation isn’t about perfect plans or rigid consistency. It’s about trust, responsiveness, and making changes in a way that feels supportive for your family. If bed sharing has stopped working but sleep training doesn’t feel right, this episode is for you. 💛 Alicia & Aleni are both Moms and certified infant and toddler sleep specialists who don't use traditional sleep training methods to support the families that they work with. Follow along on social media for more sleep without sleep training tips. Work with Alicia **The information shared is not medical advice & is for entertainment purposes only | |||
| S3E13 What Normal Toddler Sleep Really Looks Like | 15 Jan 2026 | 00:38:28 | |
Toddler sleep can feel confusing, emotional, and wildly inconsistent — especially when it seems like everyone else’s toddler is “sleeping through the night.” In this episode, we’re breaking down what normal toddler sleep actually looks like, from night wakings and nap resistance to bedtime struggles and early mornings. We talk about how developmental progressions, temperament, separation awareness, and changing sleep needs all play a role in toddler sleep — and why sleep at this age is rarely linear. This conversation is meant to take pressure off, normalize what you’re seeing, and help you understand your toddler’s sleep without rigid rules or one-size-fits-all advice. If toddler sleep has been feeling harder than you expected, this episode is for you. Mentioned in this episode: Aleni’s Book: Where Love Sleeps Alicia & Aleni are both Moms and certified infant and toddler sleep specialists who don't use traditional sleep training methods to support the families that they work with. Follow along on social media for more sleep without sleep training tips. Work with Alicia **The information shared is not medical advice & is for entertainment purposes only | |||
| S3E12 Normal Infant Sleep: What to Expect in the First 12 Months | 08 Jan 2026 | 00:42:20 | |
If infant sleep has felt harder than you expected, you’re not alone — and you’re not doing anything wrong. In this episode, we walk through what’s biologically normal for infant sleep during the first year of life. From frequent night wakings and short naps to sleep disruptions during developmental progressions, we explain why so many common struggles are actually expected. This episode is for parents who want clarity without pressure and reassurance without rigid rules. Mentioned in this episode: **New Sleep Assessment Support Option** Alicia & Aleni are both Moms and certified infant and toddler sleep specialists who don't use traditional sleep training methods to support the families that they work with. Follow along on social media for more sleep without sleep training tips. Work with Alicia **The information shared is not medical advice & is for entertainment purposes only | |||
| S3E11 Carried With Care: Babywearing, Safety & Supporting Sleep With Anna | 18 Dec 2025 | 00:53:20 | |
In this episode, we’re joined by Anna, a baby wearing educator, for a conversation about baby wearing as more than just a tool — but a biologically normal, relationship-based way of caring for babies and toddlers. We talk about how baby wearing supports regulation, attachment, emotional connection, and sleep, and why humans have always relied on carrying our babies long before cribs and sleep “solutions” existed. Anna breaks down what baby wearing actually is, why it’s not about creating dependence or “bad habits,” and how proximity and responsiveness help babies feel safe enough to regulate — both during the day and at night. We unpack common misconceptions, discuss safety and fit (especially for newborns and preemies), and explore how baby wearing can be a powerful support during big emotions, middle-of-the-night wake-ups, and those seasons where nothing else seems to work. We also dive into the practical side — choosing the right carrier, troubleshooting when baby wearing feels hard, and why it doesn’t have to be perfect to be safe and functional. Whether you’re brand new to baby wearing or looking to reconnect with it in a way that feels sustainable, this episode will leave you feeling more confident, more supported, and more aligned with your instincts. Follow along with Anna on Instagram @buffalobundles Join her private Facebook group Email Anna at buffalobundlesbabywearing@gmail.com Alicia & Aleni are both Moms and certified infant and toddler sleep specialists who don't use traditional sleep training methods to support the families that they work with. Follow along on social media for more sleep without sleep training tips. Work with Alicia **The information shared is not medical advice & is for entertainment purposes only | |||
| S3E10 Pelvic Floor 101: What Every Mom Should Know (But Was Never Taught) | 11 Dec 2025 | 00:41:23 | |
In this week’s episode, we’re joined by pelvic floor specialist Dr. Ashley Schaab for a conversation every mom deserves to hear. Pelvic floor health is one of those things we all know matters… but no one actually talks about until we’re already struggling with discomfort, leaking, pain, or feeling like our bodies just aren’t the same postpartum. Ashley walks us through what actually happens to the pelvic floor during pregnancy and birth, how common symptoms are (and which ones aren’t normal), and why healing requires so much more than “just do your kegels.” She shares practical, gentle steps moms can take to support healing, how to advocate for real care, and why reconnecting with your body is such an important part of postpartum mental health. Whether you’re newly postpartum or years into motherhood, this episode will leave you feeling informed, validated, and empowered — because your body deserves support, not silence. Follow Ashley on Instagram @a_la_pelvis Visit Ashley’s website and check out her free resources Alicia & Aleni are both Moms and certified infant and toddler sleep specialists who don't use traditional sleep training methods to support the families that they work with. Follow along on social media for more sleep without sleep training tips. Work with Alicia **The information shared is not medical advice & is for entertainment purposes only | |||
| S3E9 Santa, Sleep & Surviving the Holidays | 04 Dec 2025 | 00:47:06 | |
In this week’s episode, we’re diving into all things Santa, Christmas, and sleep — because the holidays bring magic… and also overstimulation, late nights, sugar, travel, chaos, and so many opinions from relatives who haven’t had a baby in 30 years. We share how each of us navigates Santa in our homes, what we do (and don’t) feel comfortable with, and why we aren’t forcing Santa photos if our kids are terrified. We talk gift budgets, overstimulation, boundaries, and how to protect your child’s emotional well-being when everything around them is loud, bright, and busy. And of course — we get into sleep during the holidays. How we personally handle bedtimes, what we let slide, what we protect, and how we respond to the classic unsolicited advice. This is your reminder that you can keep the magic and keep the connection. You can enjoy the season without sacrificing your child’s sense of safety or your own sanity. Grab a cozy drink, curl up, and join us for a very real, very relatable holiday chat. Alicia & Aleni are both Moms and certified infant and toddler sleep specialists who don't use traditional sleep training methods to support the families that they work with. Follow along on social media for more sleep without sleep training tips. Work with Alicia **The information shared is not medical advice & is for entertainment purposes only | |||
| S3E8 Going From 1 to 2: Sleep With Blake Alexiss | 27 Nov 2025 | 00:41:11 | |
This week on That’s Not How a Baby Sleeps, we’re welcoming back one of our past guests — Blake Alexiss — for an honest and heartfelt conversation about the transition from one child to two, and what sleep looked like the second time around. Blake opens up about the rollercoaster of adding a new baby into the mix, how her second postpartum experience compared to her first, and the sleep myths she released once she realized how much more confident and grounded she felt the second time. We talk about: ✨ The pressure she felt as a first-time mom — and how she let that go with baby #2 ✨ How vastly different temperaments changed her approach to sleep ✨ What she did differently this time, and what she kept the same ✨ Navigating bedtime with two little ones (and the moments where everyone needs you at once) ✨ Why understanding her baby’s unique sleep needs made everything feel calmer and more manageable If you’re expecting baby number two, deep in the transition, or simply want reassurance that sleep doesn’t have to look “perfect” to be supportive — this episode will feel like a warm exhale. Blake’s honesty, intuition, and growth shine through, and her story is such a beautiful reminder that trusting yourself makes all the difference. 💛 Follow along with Blake on Instagram and Tiktok Find out more about Blake’s Doula services. Alicia & Aleni are both Moms and certified infant and toddler sleep specialists who don't use traditional sleep training methods to support the families that they work with. Follow along on social media for more sleep without sleep training tips. Work with Alicia **The information shared is not medical advice & is for entertainment purposes only | |||
| S3E7 Drowsy But Awake: Debunking the Internet’s Favorite Sleep Myth | 20 Nov 2025 | 00:31:53 | |
In this episode, we’re diving into one of the most popular — and most frustrating — pieces of baby sleep advice out there: “drowsy but awake.” If you’ve ever tried putting your baby down this way and watched them instantly go from peaceful to panicked… this episode is for you. We break down what this advice was supposed to do, why it only works for a small percentage of easygoing babies, and how it can leave so many parents feeling like they’re somehow failing when it doesn’t magically fix sleep. We’ll talk about: ✨ Why most babies are not wired to fall asleep independently ✨ How temperament, sensory needs, and sleep pressure play a bigger role than any “method” ✨ What’s actually happening in your baby’s nervous system during sleep transitions ✨ Why independent sleep isn’t something you teach — it’s something they grow into ✨ Responsive ways to support sleep without forcing separation If “drowsy but awake” made you question everything… just know it’s not you. It’s the advice. Tune in for a validating, science-backed conversation that will help you understand your baby’s real sleep needs and feel confident supporting them in a way that feels good for both of you. Alicia & Aleni are both Moms and certified infant and toddler sleep specialists who don't use traditional sleep training methods to support the families that they work with. Follow along on social media for more sleep without sleep training tips. Work with Alicia **The information shared is not medical advice & is for entertainment purposes only | |||
| S3E6 Trusting Your Gut: Kelsey’s Journey to Better Sleep Without Sleep Training | 13 Nov 2025 | 00:33:11 | |
In this episode, we sit down with Kelsey — one of my incredible 6-week clients — to talk about her journey navigating baby sleep without sleep training. Kelsey shares openly about the sleep challenges she faced with her son, the pressure she felt to “fix” sleep by teaching independence, and what it looked like to finally trust her instincts and take a more connected approach. We chat about what led her to reach out for support, how we uncovered her son’s unique sleep needs, and the small but powerful shifts that helped her family find more rest — all without tears, separation, or abandoning what felt right in her heart. If you’ve ever questioned whether gentle, attachment-based sleep support can actually work — this conversation is proof that it can. 💛 Tune in for a grounded, real look at what it means to support your baby’s sleep through connection, not control Alicia & Aleni are both Moms and certified infant and toddler sleep specialists who don't use traditional sleep training methods to support the families that they work with. Follow along on social media for more sleep without sleep training tips. Work with Alicia **The information shared is not medical advice & is for entertainment purposes only | |||
| S3E5 Finding Calm in the Chaos: Organization with Ashley | 06 Nov 2025 | 00:53:11 | |
This week on the podcast, we’re chatting with Ashley — a mom of two and professional organizer who is on a mission to help overwhelmed mothers create more simplicity, ease, and breathing room in their homes. Ashley opens up about her own journey into motherhood, the moment she realized her space and routines needed to work with her instead of against her, and how organizing became a way to find calm in the beautiful chaos of raising little ones. Together, we explore: ✨ How becoming a mom shifted her approach to routines and home life ✨ The emotional and mental load that clutter adds to motherhood ✨ Why organization isn’t about perfection ✨ Small, realistic changes that make a big impact ✨ How simplifying your environment can create more space for connection If you’ve ever looked around your home and felt frozen, overstimulated, or unsure where to even begin — this episode is for you. Ashley shares gentle, doable steps, grounded in real-life motherhood (not Pinterest perfection), to help you feel more supported in your space and your routines. This conversation is your reminder: you do not need a perfectly organized home to be a good mom — but creating systems that work for you can bring so much peace into your daily life. 💛 Tune in for encouragement, practical tips, and permission to take things one small step at a time. Follow along for tips from Ashley on Instagram @thetidybuffalo Alicia & Aleni are both Moms and certified infant and toddler sleep specialists who don't use traditional sleep training methods to support the families that they work with. Follow along on social media for more sleep without sleep training tips. Work with Alicia **The information shared is not medical advice & is for entertainment purposes only | |||
| S3E4 F*ck Around and Find Out’ Parenting — Are We Swinging Too Far? | 30 Oct 2025 | 00:38:23 | |
In this episode, we’re diving into the viral trend of “f*ck around and find out” parenting — and unpacking what’s really going on behind it. We talk about the extremes of this style compared to gentle and authoritative parenting approaches, and how easy it can be to swing from one end of the spectrum to the other when we’re feeling burnt out, overstimulated, or just plain done. We also share some honest (and funny) real-life examples with our own kids, exploring where natural consequences make sense and where connection still needs to lead the way. This conversation is about finding that middle ground — where boundaries are clear, empathy stays present, and our kids learn through relationship, not fear. If you’ve ever felt torn between being “too gentle” or “too strict,” this one’s for you. 💛 Alicia & Aleni are both Moms and certified infant and toddler sleep specialists who don't use traditional sleep training methods to support the families that they work with. Follow along on social media for more sleep without sleep training tips. Work with Alicia **The information shared is not medical advice & is for entertainment purposes only | |||
| S3E3 Finding Answers: Mariel’s Journey with Her Son | 16 Oct 2025 | 00:51:16 | |
In this week’s episode, we’re joined by Mariel, one of Aleni’s past clients, who opens up about her journey navigating her son’s sleep — a journey filled with challenges, advocacy, and ultimately, connection. Mariel’s little one struggled with multiple medical issues, including reflux and oral ties, which made sleep incredibly difficult in those early months. Like so many parents, she was told over and over that the solution was to sleep train. But instead of following the noise, Mariel chose to follow her instincts. Through working with Aleni, she focused on uncovering the root causes of her son’s frequent night wakings while continuing to meet his needs in a responsive, connected way — and yes, happily bed sharing the entire time. This conversation is such a powerful reminder that you can support your baby’s sleep without abandoning your intuition. You can be responsive and make progress. And most importantly — you don’t have to choose between sleep and connection. 💛 Alicia & Aleni are both Moms and certified infant and toddler sleep specialists who don't use traditional sleep training methods to support the families that they work with. Follow along on social media for more sleep without sleep training tips. Work with Alicia **The information shared is not medical advice & is for entertainment purposes only | |||
| S3E2 Night Weaning: What’s Normal, What’s Not, and Finding Your Own Pace | 09 Oct 2025 | 00:32:15 | |
In this episode, we’re diving into one of the most common (and confusing) topics for parents — night weaning. 🌙 We talk about what’s biologically normal when it comes to night feeds, the pressure so many parents feel to wean early, and why needing to eat overnight is often a completely normal part of development. We also share some of our own personal experiences with night weaning and stories from clients we’ve supported—because this process looks so different for every family. If you’ve ever wondered when or how to start night weaning, or worried that your baby “should” be sleeping through by now, this conversation is for you. 💛 Mentioned in this episode: Information on breastmilk & tooth decay. Blog post with The Baby Dietitian Alicia & Aleni are both Moms and certified infant and toddler sleep specialists who don't use traditional sleep training methods to support the families that they work with. Follow along on social media for more sleep without sleep training tips. Work with Alicia **The information shared is not medical advice & is for entertainment purposes only | |||
| S3E1 Summer Recap: Life Lately & Where Love Begins | 02 Oct 2025 | 00:19:58 | |
We’re back for Season 3! 🎉 In this episode, Aleni and I sit down for a casual catch-up and share a peek into what’s been going on in our lives lately. From Halloween costumes and birthday celebrations to K-pop demon hunters (yes, really 😅), we cover it all. Aleni also gives us a behind-the-scenes look at her beautiful new children’s book Where Love Begins, which explores the stages of attachment our little ones move through. 💛 It’s such an important conversation for parents who want to understand the foundations of connection with their kids. We wrap things up by sharing a glimpse of what’s coming this season on the podcast—and trust us, there’s so much good stuff ahead! Purchase Aleni’s new book: Where Love Begins Alicia & Aleni are both Moms and certified infant and toddler sleep specialists who don't use traditional sleep training methods to support the families that they work with. Follow along on social media for more sleep without sleep training tips. Work with Alicia **The information shared is not medical advice & is for entertainment purposes only | |||
| S2E39 Sensory Needs & Sleep: A Conversation with Pediatric Occupational Therapists | 26 Jun 2025 | 00:31:27 | |
In this episode, we’re joined by two incredible pediatric occupational therapists, Bailey and Claire, for a conversation all about sensory needs, emotional regulation, and how these foundational pieces impact sleep — even if sleep isn’t their primary focus. We dive into what sensory processing actually is, how to recognize signs of dysregulation in babies and toddlers, and why co-regulation plays such a big role in supporting both daytime and nighttime rhythms. Bailey and Claire also share practical strategies parents can try at home, how to support children who struggle with transitions (like bedtime), and offer gentle, empowering guidance for when things feel especially hard. Whether your child is a high-energy sensory seeker or more sensitive to their environment, this episode will help you feel more equipped and more compassionate — toward your little one and yourself. Alicia & Aleni are both Moms and certified infant and toddler sleep specialists who don't use traditional sleep training methods to support the families that they work with. Follow along on social media for more sleep without sleep training tips. Work with Alicia **The information shared is not medical advice & is for entertainment purposes only | |||
| S2E38 Summer Sleep & Travel: Our Plans and How We Handle Sleep | 19 Jun 2025 | 00:25:09 | |
In this episode, we’re sharing our summer plans — including a few camping trips with the kids — and how we’re navigating sleep along the way. Whether you’re planning a big family vacation, a weekend in a tent, or just feeling a little nervous about sleep routines shifting during the summer, this episode is full of gentle, realistic tips to help. We talk about how we approach travel sleep (without rigid schedules or stress), what we pack to help our kids feel secure in new environments, and why connection always matters more than perfection. You'll also hear practical advice for handling jet lag, new sleep spaces, camping naps, and supporting sensitive sleepers while you're away. If summer has you questioning whether your child’s sleep will survive the season, this episode will remind you: it’s okay for sleep to look a little different — you can still have fun, support your little one, and get through it together. Mentioned in this episode: Alicia & Aleni are both Moms and certified infant and toddler sleep specialists who don't use traditional sleep training methods to support the families that they work with. Follow along on social media for more sleep without sleep training tips. Work with Alicia **The information shared is not medical advice & is for entertainment purposes only | |||
| S2E37 Contact Naps Aren’t a Problem: Why They Matter + How to Shift (If You’re Ready) | 12 Jun 2025 | 00:20:43 | |
Contact naps are one of the most common — and misunderstood — parts of infant sleep. In this episode, we’re breaking down why contact naps are not only normal but also deeply beneficial for your baby’s development, regulation, and sense of safety. We’ll explore why babies crave closeness during the day (even if they sleep independently at night), what’s really happening biologically during contact sleep, and how to shift away from it gently — without sleep training — when and if you’re ready. Whether you’re feeling stuck, touched out, or simply wondering if you’re “creating a bad habit,” this episode is here to remind you: contact naps are not a step backward. They’re a sign of a securely attached baby — and there are supportive, connection-based ways to transition when it’s the right time for you. Alicia & Aleni are both Moms and certified infant and toddler sleep specialists who don't use traditional sleep training methods to support the families that they work with. Follow along on social media for more sleep without sleep training tips. Work with Alicia **The information shared is not medical advice & is for entertainment purposes only | |||
| S2E36 Short Naps Aren’t Crap Sleep: What’s Normal + What You Can Do | 05 Jun 2025 | 00:35:14 | |
If you’ve ever rocked your baby to sleep, tiptoed out of the room, and then watched the monitor light up 27 minutes later — we see you. In this episode, we’re unpacking the truth about short naps. We’ll talk about when they’re completely normal, why they don’t automatically mean your baby is a “bad napper,” and how the popular “crib hour” method actually misses the mark when it comes to supporting healthy, responsive sleep. You’ll also hear simple, connection-based strategies to gently support longer naps without using any form of sleep training. Whether your baby is taking 20-minute catnaps or you’re just wondering if it’s supposed to feel this hard, this episode will remind you: short naps aren’t a failure — and there is another way. Mentioned in this episode: Sleep Through Connection E-course Free wake window & sleep science guide Alicia & Aleni are both Moms and certified infant and toddler sleep specialists who don't use traditional sleep training methods to support the families that they work with. Follow along on social media for more sleep without sleep training tips. Work with Alicia **The information shared is not medical advice & is for entertainment purposes only | |||
| S2E35 Redefining Healthy Sleep Habits: Why the Sleep Training Industry Misses the Mark | 29 May 2025 | 00:29:26 | |
We’ve been told that “healthy sleep” means 12 hours uninterrupted, in a crib, with no help, by 6 months old. But…who decided that was the goal? In this episode, we’re breaking down what actual healthy sleep looks like — and why sleep trainers often get it so wrong. From unrealistic expectations to myths about independence, we unpack the pressure parents feel and why it’s totally okay (and developmentally normal) for your baby to need you at night. We’ll share what healthy sleep really means from a connection-based lens: safety, responsiveness, and rhythms that support the unique needs of your baby — and you. Whether you’re co-sleeping, contact napping, nursing to sleep, or just feeling unsure if you’re “doing it right” — this episode is for you! Let’s take the pressure off and redefine what healthy baby sleep really looks like. Mentioned in this episode: ACOTAR Books Alicia & Aleni are both Moms and certified infant and toddler sleep specialists who don't use traditional sleep training methods to support the families that they work with. Follow along on social media for more sleep without sleep training tips. Work with Alicia **The information shared is not medical advice & is for entertainment purposes only | |||
| S2E34 My 8 Month Old Naps Great—So Why Are Nights So Hard? | 22 May 2025 | 00:32:30 | |
In this special episode, we’re joined by our giveaway winner, Bailey—a mom to an 8.5-month-old who naps like a dream but is waking frequently at night (sometimes 8+ times 😵💫). Together, we unpack what might be behind those restless nights and offer supportive, non-sleep-training suggestions that align with your baby’s needs and your instincts. Bailey also brings up common mainstream sleep tips like “wait 7 minutes before responding” and “don’t always pick them up”—and we talk about why these approaches often don’t sit right for a reason. We cover:
This episode is packed with relatable experiences, validation, and practical ideas for moms who want to support their baby’s sleep without compromising connection. Mentioned in this episode: Sleep Through Connection Course Alicia & Aleni are both Moms and certified infant and toddler sleep specialists who don't use traditional sleep training methods to support the families that they work with. Follow along on social media for more sleep without sleep training tips. Work with Alicia **The information shared is not medical advice & is for entertainment purposes only | |||
| S2E33 The Truth About the 4-Month Sleep Regression | 15 May 2025 | 00:31:28 | |
If you’re in the thick of what everyone calls the “4-month sleep regression” — or bracing yourself for it — this episode is here to support and reassure you. The truth? It’s not a regression at all. It’s actually a normal, healthy developmental progression, and it’s the only one that directly impacts your baby’s sleep architecture. In this episode, we break down:
If you’re feeling overwhelmed, sleep-deprived, or second-guessing everything — take a deep breath. You’re not alone. You’re not doing anything wrong. And you can support your baby through this stage without compromising connection or your instincts. This one’s for every exhausted parent wondering: “Is this normal?” CAD link for Aleni’s bedtime book US link for Aleni’s bedtime book Sleep Through Connection Course Alicia & Aleni are both Moms and certified infant and toddler sleep specialists who don't use traditional sleep training methods to support the families that they work with. Follow along on social media for more sleep without sleep training tips. Work with Alicia **The information shared is not medical advice & is for entertainment purposes only | |||
| S2E32 Tension & Tongue Ties: One Chiropractor Mama’s Journey | 08 May 2025 | 00:31:03 | |
In this heartfelt episode, We're joined once again by chiropractor and fellow mama, Dr. Sarah Shepherd, to talk about her journey navigating early motherhood with her little one — including the unexpected challenges that came with a tongue tie diagnosis. She opens up about the emotional toll of those early weeks, how it impacted feeding and sleep, and what ultimately helped her find clarity and support. As both a mother and a practitioner, she shares her unique perspective on how body tension and oral ties can influence a baby’s ability to feed and settle — and how chiropractic care can play a gentle, supportive role. Whether you're currently in the thick of it or just want to feel seen and supported, this conversation is a validating reminder that you're not alone — and that it's okay to follow your instincts, ask questions, and seek care that aligns with your values. If you’re local (Vancouver Island) book an appointment with Sarah here. Alicia & Aleni are both Moms and certified infant and toddler sleep specialists who don't use traditional sleep training methods to support the families that they work with. Follow along on social media for more sleep without sleep training tips. Work with Alicia **The information shared is not medical advice & is for entertainment purposes only | |||
| S2E31 Mama Chat + A Mother’s Day Giveaway! | 01 May 2025 | 00:37:14 | |
This week, we're slowing things down and catching up—just the two of us. It's been a while since we’ve had a chance to chat about real-life motherhood stuff, and in true mom fashion, there's a lot going on. Aleni shares how she’s preparing for her upcoming 3-night trip away from Nora (and all the feels that come with it), plus details about her new workshop for families transitioning away from bed sharing. We also get honest about screen time—what it looks like in our homes right now and one of our favorite screen-free swaps that actually works. Sign up for Aleni’s Workshop here And because we love this community so much, we’ve got a Mother’s Day Giveaway to share! One lucky Mama will join us on the podcast to chat about their child’s sleep struggles, and we’ll offer gentle, supportive guidance—no sleep training required. Enter our Mother’s Day Giveaway here Alicia & Aleni are both Moms and certified infant and toddler sleep specialists who don't use traditional sleep training methods to support the families that they work with. Follow along on social media for more sleep without sleep training tips. Work with Alicia **The information shared is not medical advice & is for entertainment purposes only | |||
| S2E30 Milk Supply, Pumping & Letting Go of the Pressure with IBCLC Katie Clark | 24 Apr 2025 | 01:13:51 | |
If you’ve ever stressed about milk supply, doubted your body, or felt totally overwhelmed by the world of pumping—this episode is for you. 💛 We sat down with Katie, a Mom & Certified IBCLC, to talk everything milk supply and pumping. From what truly regulates milk supply (hint: it’s not how full your boobs feel) to how to build a freezer stash without going into oversupply panic-mode, Katie breaks it all down in a way that feels doable and grounded in what really matters—connection and confidence. In this conversation, we talk about what “normal” milk supply actually looks like, how to know if your baby is getting enough, and when and how to start pumping (without losing your mind). Katie also shares her go-to advice for troubleshooting supply dips, pump struggles, and returning to work—plus why common myths like “fussy baby = low supply” need to go. She brings her holistic, baby-and-mama-centered approach to every part of this chat, and we left feeling so much more empowered—and we know you will too. You deserve support, not pressure. Let this be your permission slip to let go of the guilt and lean into what feels right for you and your baby. 💕 Alicia & Aleni are both Moms and certified infant and toddler sleep specialists who don't use traditional sleep training methods to support the families that they work with. Follow along on social media for more sleep without sleep training tips. Work with Alicia **The information shared is not medical advice & is for entertainment purposes only | |||
| S2E29 Rebeka’s Story: Sleep, Mental Health, and Motherhood | 17 Apr 2025 | 00:34:49 | |
In today’s episode, we are joined by Rebeka—former client, mental health counselor, and mom to a spirited two-year-old—for a truly heartfelt conversation about navigating baby sleep without sleep training. Rebeka shares her personal journey with her daughter's sleep, what those early sleepless months looked like, and how she made the choice to parent through connection even when things felt incredibly hard. We talk about what surprised her most about doing this work without sleep training, what she’s carried with her into other parts of parenting, and the emotional shifts that happened along the way. As a counselor who supports individuals in the perinatal period, Rebeka also brings in her professional lens to talk about the mental load so many parents carry—especially when it comes to sleep. She reflects on how her own work impacted her parenting journey, and how her understanding of attachment and co-regulation deepened through lived experience. If you’re in a tough season right now, or feeling like you're the only one still supporting your child to sleep—this episode is the reminder you need that you're not alone. There is another way, and it doesn’t mean going against your instincts. Grab a cozy drink, take a deep breath, and come join us in this honest and encouraging chat. ❤️ Resources Shared By Rebeka: Blog Post written by Rebeka on Postpartum Depression & Anxiety Podcast Episode: Protecting Maternal Sleep Alicia & Aleni are both Moms and certified infant and toddler sleep specialists who don't use traditional sleep training methods to support the families that they work with. Follow along on social media for more sleep without sleep training tips. Work with Alicia **The information shared is not medical advice & is for entertainment purposes only | |||
| S2E28 When Only One Parent Wants to Sleep Train: An Honest Conversation with Our Husbands | 10 Apr 2025 | 01:16:56 | |
Let’s be real—navigating baby sleep as a couple can feel really complicated when you’re not on the same page. In this episode, we brought on our husbands for a candid conversation about what happens when one parent wants to sleep train… and the other doesn’t. We asked them the hard questions—“Do babies need to learn to self-soothe?” “Isn’t picking them up all the time creating bad habits?”—and let them share their honest thoughts and concerns. We also reflected on our own experiences—what those early disagreements around sleep looked like, and how we worked through them without resentment. This episode is for any parent who feels stuck between wanting to protect connection and feeling the pressure to just do something to fix sleep. We unpack what’s really behind the desire to sleep train & talk about how to respond when you don’t agree and how to hold your boundaries without taking on all the night duties alone. Because sleep is a family issue—not just “Mom’s job.” Whether you’re the partner saying “no thanks” to sleep training, or the one feeling unsure of what else to do—this one’s for you. Supporting your baby doesn’t mean doing it all alone, and choosing connection doesn’t mean chaos forever. Alicia & Aleni are both Moms and certified infant and toddler sleep specialists who don't use traditional sleep training methods to support the families that they work with. Follow along on social media for more sleep without sleep training tips. Work with Alicia **The information shared is not medical advice & is for entertainment purposes only | |||
| S2E27 Toddler Bedtime Battles: Why It’s Happening & What Actually Helps | 03 Apr 2025 | 00:30:44 | |
If bedtime feels like a never-ending struggle—requests for water, a million stall tactics, and a toddler who suddenly needs one more hug—you’re not alone. Toddler bedtime battles are real, and there are good reasons why they happen. In this episode, we’re breaking down why toddlers struggle with separation at night, how boundaries shape bedtime, and what role sensory needs and nervous system regulation play in settling to sleep. We’ll also talk about the difference between overtired and under tired toddlers and how to find the right balance for your child. The good news? There are simple shifts that can make bedtime feel smoother and more connected. We’re sharing actionable tips you can start using tonight to help bedtime feel less like a battle and more like a bonding experience. If you’re looking for more support, check out Aleni’s Bonded Bedtime Guide for a deep dive into bedtime struggles and solutions. Let’s make bedtime easier—for both you and your little one. 💛 Mentioned in this episode: Lovevery 2YR Helper Kit-Routine Cards Alicia & Aleni are both Moms and certified infant and toddler sleep specialists who don't use traditional sleep training methods to support the families that they work with. Follow along on social media for more sleep without sleep training tips. Work with Alicia & Aleni | |||
| S2E26 Developing Sleep Associations With Other Caregivers | 27 Mar 2025 | 00:27:35 | |
Does your child insist that only one parent put them to bed? You’re not alone! Bedtime is a vulnerable time, and children often cling to the parent they associate most with comfort and sleep. But this preference isn’t rejection—it’s simply an attachment pattern built through routine. The good news? Attachment is flexible, and with patience, children can build trust and comfort with both caregivers at bedtime. In this episode, we’ll explore a gentle, connection-based approach to introducing another caregiver into the bedtime routine—without forcing it or causing distress. We’ll discuss why children develop strong bedtime preferences, small steps to ease into shared bedtime responsibilities, and how a predictable routine can help kids feel safe regardless of who is putting them to sleep. We’ll also talk about strengthening connection outside of bedtime to make transitions smoother and why it’s okay if each parent has their own way of settling a child to sleep. If bedtime has become a one-parent job in your home and you’re looking for a gradual, attachment-focused way to help your child adjust, this episode is for you. Tune in for practical, reassuring guidance to help your child feel safe, secure, and supported as they learn to embrace bedtime with both parents. Mentioned in this episode: Match making: Learn more here. Alicia & Aleni are both Moms and certified infant and toddler sleep specialists who don't use traditional sleep training methods to support the families that they work with. Follow along on social media for more sleep without sleep training tips. Work with Alicia & Aleni | |||
| S2E25 Adding Baby Number 2: The Emotional & Practical Shift | 20 Mar 2025 | 00:50:01 | |
Going from one child to two is a massive shift—for everyone. Your firstborn, your new baby, and you are all adjusting, and it’s okay if it feels overwhelming. You might find yourself grieving the one-on-one time you had with your firstborn while also feeling immense love for your new baby. The guilt, the exhaustion, and the sibling jealousy are all normal parts of this transition. In this episode, we’re unpacking the emotional and logistical challenges of adding a second child and offering real, practical support to help you navigate this season. We’ll talk about how to prepare your firstborn before the baby arrives, including age-appropriate ways to introduce the idea of a sibling and ways to keep your bond strong. We’ll also dive into the early weeks—how to validate big emotions, create simple moments of connection, and manage sleep with two kids (yes, it’s possible!). From balancing bedtime to finding ways to entertain a toddler while caring for a newborn, we cover the realities of this transition without sugar coating the hard parts. And because we know every family’s situation is different, we’re answering listener questions about co-sleeping with two, keeping your firstborn’s sleep routine intact, dealing with sibling jealousy, and knowing when to pick your battles. This transition is hard, but it won’t always feel this way. Give yourself grace, lower the bar, and remember—love and connection matter more than perfection. You’ve got this. 💛 Download Alicia’s Side By Side Slumber Guide to set up a sidecar crib Episodes mentioned: S2E24 Siblings & Sleep: Room Sharing, Bed Sharing, and Making It Work S1E9 Parenting Solo & Navigating Your First Night Away S1E16 Navigating Bedsharing: Your Questions Answered Alicia & Aleni are both Moms and certified infant and toddler sleep specialists who don't use traditional sleep training methods to support the families that they work with. Follow along on social media for more sleep without sleep training tips. Work with Alicia & Aleni | |||
| S2E24 Siblings & Sleep: Room Sharing, Bed Sharing, and Making It Work | 13 Mar 2025 | 00:29:26 | |
Thinking about having your kids share a room—or even a bed? While sibling room sharing can be a beautiful bonding experience, it also comes with its own set of challenges. In this episode, we’re diving into everything you need to know about making the transition as smooth as possible. We’ll discuss when and how to introduce room sharing based on age, development, and family space, as well as key safety considerations, including AAP recommendations and the Safe Sleep 7. We’ll also cover practical tips for setting up a safe and functional sleep space for multiple kids, managing bedtime routines, handling night waking, and preventing disruptions. Plus, I’ll be sharing my personal experience with my daughters sharing a bed—what worked for us, what we had to adjust, and how we made it a positive experience for everyone. Whether your little ones are just starting to share a room or you're wondering if bed sharing is an option, this episode will give you the tools and confidence to create a setup that works for your family. Because at the end of the day, sleep solutions should feel good for everyone—not just fit into a one-size-fits-all mold Alicia & Aleni are both Moms and certified infant and toddler sleep specialists who don't use traditional sleep training methods to support the families that they work with. Follow along on social media for more sleep without sleep training tips. Work with Alicia | |||
| S2E23 Independent Sleep for Older Kids: A Gentle & Attuned Approach (+ Spring Forward Tips!) | 06 Mar 2025 | 00:38:02 | |
Does your child need you to lay with them until they fall asleep? Are you feeling ready to make a change but want to do it in a way that feels respectful and connected? In this episode, we’re breaking down how to support older children in falling asleep independently—without using sleep training. We’ll walk you through what to assess before making changes, including overtiredness, separation anxiety, and connection needs. We’ll also share a gradual, attachment-based approach to easing into independent sleep, gentle strategies for handling night wakings and bedtime anxiety, and the importance of flexibility, reassurance, and meeting your child where they are. Plus, we’re covering everything you need to know to help your child adjust to the upcoming time change this weekend. Spoiler: This one’s way easier than the fall time change! If bedtime is feeling like a struggle, or you’re just looking for a way to support your child in sleeping more independently while still honoring their attachment needs—this episode is for you. ❤️ Check out Aleni’s Bonded Bedtime Guide here Check out Dr.Deborah Macnamara’s tips for bridging bedtime separation here Alicia & Aleni are both Moms and certified infant and toddler sleep specialists who don't use traditional sleep training methods to support the families that they work with. Follow along on social media for more sleep without sleep training tips. Work with Alicia & Aleni | |||
| S2E22 Early Morning Wake-Ups: Why They Happen & How to Shift Them | 27 Feb 2025 | 00:22:44 | |
If your little one is waking before 6 AM and you’re running on fumes, you’re not alone! In this episode, we’re diving into early morning wake-ups—what causes them, when they’re biologically normal, and how to shift them when they’re not. We’ll explore how circadian rhythms impact early wake-ups and environmental factors that may be contributing to your early morning wake up call. We’ll also break down the role of daytime sleep, looking at both under-tiredness and overtiredness, and how adjusting naps and wake windows can help build the right amount of sleep pressure. If you’ve been struggling with early mornings and aren’t sure how to make a change, this episode is for you. We’re breaking it all down so you can support your little one in getting more restful sleep—without sleep training. 💛 Alicia & Aleni are both Moms and certified infant and toddler sleep specialists who don't use traditional sleep training methods to support the families that they work with. Follow along on social media for more sleep without sleep training tips. Work with Alicia & Aleni | |||
| S2E21 Split Nights: Why Your Baby Is Awake for Hours & How to Fix It | 20 Feb 2025 | 00:22:05 | |
Have you ever found yourself rocking, bouncing, or pleading with your baby or toddler to go back to sleep at 2 AM—only for them to be wide awake for hours? That’s called a split night, and while they can be a normal part of development, they can also become a frustrating pattern if sleep pressure isn’t balanced properly. In this episode, we’re breaking down everything you need to know about split nights. We’ll talk about why they happen, including how too much daytime sleep can lead to long wake-ups in the middle of the night, and why an early bedtime might be making things worse. We’ll also help you figure out whether your child’s last wake window is long enough to build the sleep pressure they need to get through the night. If split nights are making you question everything about your child’s sleep, this episode will give you the reassurance and practical tips you need to find a rhythm that works for your family. Alicia & Aleni are both Moms and certified infant and toddler sleep specialists who don't use traditional sleep training methods to support the families that they work with. Follow along on social media for more sleep without sleep training tips. Work with Alicia & Aleni | |||
| S2E20 Baby Reflux 101: A Holistic Approach with Aine Homer, The Baby Reflux Lady | 13 Feb 2025 | 01:03:48 | |
Is your baby struggling with reflux, constant spit-up, or unexplained discomfort? You’re not alone. Reflux is often dismissed as “just a phase” or colic, leaving parents feeling helpless and exhausted. But what if there’s more to the story? In this episode, we sit down withAine Homer, The Baby Reflux Lady, to dive deep into the root causes of baby reflux and how to support your little one holistically. Aine shares her expert insights on the different types of reflux, how to recognize the signs, and what might be contributing to your baby’s discomfort. We explore how birth trauma, feeding mechanics, and gut health can all play a role, and why medications like PPIs aren’t always the best solution. Instead of just masking symptoms, Aine walks us through practical, holistic strategies to help relieve reflux naturally. We also discuss how reflux impacts sleep and what parents can do to navigate those challenges with more ease. If you’ve ever been told to “just wait it out” but know in your gut that something more is going on, this episode is for you. Tune in for an empowering conversation that will help you get to the root of your baby’s discomfort and find real, lasting relief. 🎧 Follow along with Aine on Instagram Snag a copy of her Free Symptom Tracker Purchase her book “The Baby Reflux Lady’s Survival Guide” Alicia & Aleni are both Moms and certified infant and toddler sleep specialists who don't use traditional sleep training methods to support the families that they work with. Follow along on social media for more sleep without sleep training tips. Work with Alicia & Aleni | |||
| S2E19 Meeting Your Child Where They Are: Ditching The Sleep Rules | 06 Feb 2025 | 00:32:35 | |
There’s so much pressure to get our kids sleeping independently by a certain age, but what if that pressure is completely unnecessary? In this episode, we’re breaking down the fears around so-called “bad habits” like rocking, feeding to sleep, and bedsharing—and why meeting your child where they are is actually the key to better sleep. Alicia shares why they've been rocking their 3-year-old to sleep this past month and why they’re not worried about it. We’ll also dive into the common misconception that sleep routines should be set in stone, the reality that sleep is not linear, and why big life changes might be the reason for your recent sleep struggles. If you’ve ever felt stressed about changing a sleep association or worried you were “doing it wrong,” this episode is for you. Let’s take the pressure off and embrace a more flexible, responsive approach to sleep. 💛 Favorite Creators for Sensory Input: Alicia & Aleni are both Moms and certified infant and toddler sleep specialists who don't use traditional sleep training methods to support the families that they work with. Follow along on social media for more sleep without sleep training tips. Work with Alicia & Aleni | |||
| S2E18 Preparing for Parenthood: The Conversations You & Your Partner Need to Have Before Baby Arrives | 30 Jan 2025 | 00:34:00 | |
Bringing a baby into the world is a life-changing experience—not just for you, but for your relationship too. So much of the overwhelm that new parents feel comes from unrealistic expectations around sleep, baby responsibilities, and support. In this episode, we’re diving into the important conversations you and your partner should have before baby arrives. We’ll talk about what’s actually normal when it comes to infant sleep, how newborn development impacts sleep patterns, and why it’s crucial to get on the same page about night wakings, feedings, and supporting each other through the exhaustion. Because let’s be real—no one functions well on zero sleep, and feeling like the entire mental and physical load of parenting falls on you? That’s a fast track to resentment. Let’s talk about how to set realistic expectations, communicate your needs, and create a plan that actually works for your family. The Nurture Revolution by Greer Kirshenbaum Safe Infant Sleep by Dr. James Mckenna Alicia & Aleni are both Moms and certified infant and toddler sleep specialists who don't use traditional sleep training methods to support the families that they work with. Follow along on social media for more sleep without sleep training tips. Work with Alicia & Aleni View 1:1 support options and services here Purchase our comprehensive sleep courses | |||
| S2E17 Cracking the Code on False Starts: Why They Happen and How to Fix Them | 23 Jan 2025 | 00:27:21 | |
False starts are one of the most common—and frustrating—sleep struggles parents face. In this episode, we’re diving into what might be causing your baby or toddler to wake up shortly after falling asleep. We break down the most common reasons behind false starts, from overtiredness to under-tiredness and developmental shifts. But we don’t stop there—we’re sharing practical, attachment-focused tips to help you navigate this challenge while staying responsive to your little one’s needs. If false starts have left you feeling stuck or questioning what’s going on, this episode will give you clarity and strategies to gently support your child toward more restful evenings. Alicia & Aleni are both Moms and certified infant and toddler sleep specialists who don't use traditional sleep training methods to support the families that they work with. Follow along on social media for more sleep without sleep training tips. Work with Alicia & Aleni View 1:1 support options and services here Purchase our comprehensive sleep courses Book a FREE 20 minute clarity call here Check out our free resources here | |||
| S2E16 Finding Your Village: Navigating Mom Friendships, Community, and Unexpected Chaos | 16 Jan 2025 | 00:46:52 | |
In this episode, we’re getting real about the highs and lows of motherhood friendships. We’re chatting about the challenges of making new mom friends, how to navigate old friendships when parenting styles differ—or when friends don’t have kids at all—and why building a supportive community matters so much. Aleni shares all about her in-person monthly mom meet-up and how that space has become a lifeline for connection. Plus, I open up about my thoughts on hosting live events in my own area to bring more moms together—and the unexpected chaos of rushing my youngest to the ER after she decided to shove a crystal up her nose. Motherhood is messy, beautiful, and sometimes a little wild, but you don’t have to go through it alone. Let’s talk about finding your village and leaning into the support we all deserve. Alicia & Aleni are both Moms and certified infant and toddler sleep specialists who don't use traditional sleep training methods to support the families that they work with. Follow along on social media for more sleep without sleep training tips. Work with Alicia & Aleni View 1:1 support options and services here Purchase our comprehensive sleep courses Book a FREE 20 minute clarity call here Check out our free resources here | |||
| S2E15 Holiday Chaos & Catching Up: Sleep, Sickness, and Staying Up Late | 09 Jan 2025 | 00:46:32 | |
In this laid-back catch-up episode, Alicia & Aleni reflect on the whirlwind of the holiday season and how it impacted their kids’ sleep schedules. From navigating the inevitable illnesses that seem to tag along with winter festivities to the balancing act of New Year’s traditions and letting the kids stay up late, we’re diving into it all. Plus, they sprinkle in some random but relatable mom-life moments that are sure to make you laugh, nod along, or breathe a sigh of relief. Grab your coffee or cozy up in bed for this candid conversation—you won’t want to miss it! Alicia & Aleni are both Moms and certified infant and toddler sleep specialists who don't use traditional sleep training methods to support the families that they work with. Follow along on social media for more sleep without sleep training tips. Work with Alicia & Aleni | |||
| S2E14 Counterwill in Toddlers: Understanding Resistance and Leading Through Connection | 12 Dec 2024 | 00:36:56 | |
Have you ever asked your toddler to put on their shoes, only to be met with a firm “no” or outright refusal? You’re not alone. In this episode, we’re diving into Dr. Gordon Neufeld’s concept of counterwill—a developmentally normal, instinctive response to feeling controlled. Counterwill isn’t defiance for the sake of defiance; it’s a protective mechanism that helps toddlers assert their autonomy while preserving their psychological boundaries. We’ll explore why this behavior shows up most strongly during toddlerhood and how it’s tied to attachment. You’ll learn practical, connection-based strategies to navigate these moments, from playful approaches to respecting your child’s autonomy with simple choices. By shifting from control to connection, you can turn resistance into cooperation while fostering a deeper bond with your child. Plus, Alicia shares a little weekend magic as she recounts taking her six-year-old to Taylor Swift’s Final Eras Tour Tune in for practical advice, relatable stories, and a reminder that parenting isn’t about perfection—it’s about leading with love. Alicia & Aleni are both Moms and certified infant and toddler sleep specialists who don't use traditional sleep training methods to support the families that they work with. Follow along on social media for more sleep without sleep training tips. Work with Alicia & Aleni | |||
| S2E13 The Santa Dilemma: Finding the Magic That Works for Your Family | 05 Dec 2024 | 00:37:49 | |
The holidays are here, and with them comes one of the most debated parenting decisions: What do we do about Santa? In this episode, We're sharing our approach to the Santa tradition, how we handle the “Is Santa real?” question, and why it’s okay if your choices look different from ours. We’ll talk about balancing the magic of the season with honesty, teaching kids to respect other families’ traditions, and focusing on the bigger picture of connection and generosity during the holidays. Whether you’re all in on Santa, opting out, or somewhere in between, this episode is all about trusting your instincts and creating traditions that feel right for your family. Grab a cozy drink and join me for this fun and heartfelt holiday chat! Alicia & Aleni are both Moms and certified infant and toddler sleep specialists who don't use traditional sleep training methods to support the families that they work with. Follow along on social media for more sleep without sleep training tips. Work with Alicia & Aleni
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| S2E12 Boundaries, Babies, and the Holidays: Responding to Unsolicited Advice | 28 Nov 2024 | 00:44:36 | |
The holidays are a time for joy and connection—but they can also come with a side of unsolicited advice from well-meaning family members. In this episode, we tackle common comments like, “Why don’t you just let them cry it out?” or, “You’re still nursing to sleep?” and share strategies for handling them with confidence and grace. We’ll explore why these comments can feel so triggering, how to understand family perspectives, and practical ways to set boundaries while keeping the holidays peaceful. From gentle comebacks to creating safe spaces for your family’s needs, this episode is packed with tips to help you trust your parenting instincts and keep the focus on what really matters—making memories with your little ones. Tune in for insights, humor, and a reminder that you don’t owe anyone an explanation for your parenting choices. Let’s make this holiday season joyful for everyone! Alicia & Aleni are both Moms and certified infant and toddler sleep specialists who don't use traditional sleep training methods to support the families that they work with. Follow along on social media for more sleep without sleep training tips. Work with Alicia & Aleni | |||
| S2E11 Postpartum Healing Through Nourishment: With Holistic Nutritionist Teri-Ann | 21 Nov 2024 | 01:04:09 | |
Many new moms struggle with feeling disconnected from their bodies postpartum. In this episode, we’re joined by holistic nutritionist Teri-Ann, who specializes in supporting postpartum moms on their journey to healing and balance. Together, we unpack the role of nutrition in overcoming postpartum depletion, managing sugar cravings and energy crashes, and shifting the focus from weight loss to true nourishment and recovery. Teri-Ann shares her insights on essential nutrients for healing, practical tips for breastfeeding moms, and how food can be a powerful tool in supporting mental health, especially for those navigating postpartum anxiety or depression. Plus, she offers advice for partners and family members on how they can help support new moms nutritionally with simple, go-to meals. Feeling overwhelmed? Teri-Ann breaks it down with one small, impactful change moms can make today to start feeling more supported and balanced. She has also included her free meal guide designed specifically for new moms! Grab a copy of her FREE Meal Guide for New Moms Alicia & Aleni are both Moms and certified infant and toddler sleep specialists who don't use traditional sleep training methods to support the families that they work with. Follow along on social media for more sleep without sleep training tips. Work with Alicia & Aleni | |||