That's Healthy?! – Détails, épisodes et analyse

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That's Healthy?!

Hope Brandt, Registered Dietitian

Forme & Santé

Éducation

Fréquence : 1 épisode/23j. Total Éps: 49

Where can I learn about true wellness? How can I develop sustainable habits? How do I realistically maintain a healthy diet? Will losing weight finally make me happy? How can I create a lifestyle that serves me and my goals? Welcome to That's Healthy?! The podcast where we deep dive to answer these questions and so much more! Tune in for conversations with host, Hope Brandt RD, and guest experts as we bust myths, talk about health and wellness trends, and embrace achievable wellness. We'll cover topics like nutrition, fitness, mental health and you'll learn tangible tools and strategies to transform your life. Make sure to hit subscribe so you never miss an episode! Let's go! Website: https://hopewellhealth.online Instagram: https://www.instagram.com/Hopewell_Health/

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45. Updated Protein Recs: How Much Do You ACTUALLY Need?

Saison 3 · Épisode 45

jeudi 1 janvier 2026 • Durée 22:05

This week, I'm breaking down protein recommendations in a way that finally makes sense. I walk through why the RDA is only meant to prevent deficiency, what an ideal protein range actually looks like, and how to personalize your target based on your own body composition and goals.

I also share the hierarchy of protein intake, daily totals, meal distribution, protein quality, and timing, so you know exactly what to prioritize for satiety, muscle support, and long-term success.

Connect with Hope:

Follow on Instagram
Join my email list
Check out my website

Resources & Links:

Alan Aragon @thealanaragon
Layne Norton @biolayne
Bill Campbell @billcampbellphd
7 Days of Simple Meals eBook
30-Minute Nutrition Consultation
The Hopewell Approach Course
1:1 Nutrition Coaching
Hopewell Health recipes

Make sure to hit subscribe so you never miss an episode!

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44. Tracking Tip: How to Incorporate Energy-Dense Foods

Saison 2 · Épisode 44

jeudi 1 mai 2025 • Durée 19:30

In today's episode, I'm sharing another tracking tip in my simplified macro tracking series — this time, it's all about how to incorporate energy-dense foods into your day without derailing your goals.

I dive into why these foods (think cinnamon rolls, chips, queso, or a margarita) don't have to be labeled "treats" or "cheat meals" and how they can actually be a normal, satisfying part of a sustainable diet. I break down strategies for balancing indulgent foods with your macros, the importance of planning ahead, and how to focus on the overall picture instead of falling into an all-or-nothing mindset.

I also cover the difference between energy-dense and nutrient-dense foods, the impact of food volume on hunger and satiety, and why looking at weekly averages, not daily perfection, is the key to long-term success.

Connect with Hope:

Follow on Instagram
Join my email list
Check out my website

Resources & Links:

Episode 40: Tracking Tip: When and Why it's Okay to Estimate
7 Days of Simple Meals eBook
30-Minute Nutrition Consultation

35. Self-Care & Life Advice with Rancher & Entrepreneur Jessie Jarvis

Saison 2 · Épisode 35

jeudi 5 septembre 2024 • Durée 40:04

I'm excited to have Jessie Jarvis on today's episode! Jessie and I met at an event in Denver recently, and we thought it would be so much fun to be guests on each other's podcasts!

Jessie is a third-generation rancher on her family's ranch, she's also the founder and CEO of Of The West, a job platform connecting job seekers and businesses in the agriculture and western industries. Her podcast, Leaders Of The West, has a mission to foster a community of pioneers, innovators, and leaders who want to be at the forefront of what's next. Jessie is also a wife and mother of two children.

In this episode, we dive into how Jessie successfully juggles ranch life, family life, career, and more. She shares tips on how she prioritizes her day, stays organized, and plans her meals. We also talk about what self-care means to us and how Jessie achieves it by putting the things important to her at the top of the list of things to do in the day. She'll share her thoughts on putting value on your time and how you can achieve your goals by working hard.

Connect with Jessie Jarvis

Follow on @mrsjjarv
Listen to her podcast, Leaders of the West
Visit Of the West

Connect with Hope:

Follow on Instagram
Join my email list
Check out my website

Resources & Links:

34. Women in Agriculture: Feeding the World with Ally Spears, Rancher and Agriculture Advocate

Saison 2 · Épisode 34

jeudi 22 août 2024 • Durée 41:59

I'm so excited to have Ally Spears with me today! Ally is a fourth-generation farmer and rancher originally from northern California, but after attending Texas A&M, she made Texas her home. She received her undergraduate degree in ag business and is a program coordinator for the Poultry Science Department at Texas A&M, focusing on youth programming and recruitment.

She is also pursuing her Ph.D. in ag communications as she sees a need for consumers to better understand where their food is coming from. Her research is focused on social media and beef influencers online. Ally shares how she believes women are the needles that move the ranching and farming industries forward. Aly's podcast, Ag Chicks, helps highlight and introduce women who are doing incredible things to help feed our world.

In this episode, Ally shares what it's like being a generational farmer and rancher, what goes on in the beef industry, what a cattle producer's processes look like from start to finish, and what hurdles the beef industry is overcoming. She also busts some myths and misinformation about utilizing hormones and antibiotics in cattle. We talk a lot about the purpose of raising cattle and the importance of farmers, ranchers, and how just 2% of the population is feeding 100% of the population.

Connect with Ally Spears:

Follow on Instagram
Listen to her podcast Ag Chicks
Visit her website

Connect with Hope:

Follow on Instagram
Join my email list

33. Nutrition Red Flags and Helpful Mindset Shifts with Esosa Osagiede, RD

Saison 2 · Épisode 33

jeudi 8 août 2024 • Durée 30:42

I'm excited to have Esosa Osagiede with me in today's episode. Esosa is a Registered Dietician focusing on helping women striving to lose fat, build muscle, and repair their relationship with food. In this episode, we cover a wide variety of topics, such as the importance of fiber, body recomposition tips, red flags when you see extreme progress in a short amount of time, and how to remain committed to your health journey.

We talk about mindset being the key to sustainable results and how discipline is self-care, not punishment. This episode is filled with Esosa's knowledge and how she helps her clients start their journey even when they have a fear of failure.

Connect with Esosa Osagiede, RD:

Follow on Instagram

Connect with Hope:

Follow on Instagram
Join my email list
Check out my website

Resources & Links:

7 Days of Simple Meals eBook
30-Minute Nutrition Consultation
The Hopewell Approach Course

32. What Happens to Our Metabolism as We Age?

Saison 2 · Épisode 32

jeudi 25 juillet 2024 • Durée 19:07

In today's episode, I have a multi-faceted topic: metabolism. I recently had a client ask me if weight gain through certain phases of life is inevitable. While there are many factors that go into metabolism and weight, we can help the process along in different ways. Metabolism is the combination of all the chemical processes that allow an organism to sustain life. It's the conversion of energy from food into energy for life-sustaining tasks such as breathing, blood circulation, building and repairing cells, digesting food, etc.

I'm sharing the findings of a study I found (linked below) that examined metabolism across many different ages, geographical locations, and genders. This episode covers how metabolism changes throughout a lifetime. I also share information on basal metabolic rate, what that means, why some people's metabolism is faster than others, and how genetics can play a part. I explain how calories are burned and what affects that, how different foods have different thermodynamic effects, how energy expenditure changes as we age, and tips to help keep our metabolisms running efficiently.

Connect with Hope:

Follow on Instagram
Join my email list
Check out my website

Resources & Links:

Daily energy expenditure through the human life course
7 Days of Simple Meals eBook

31. How To Approach Eating At Holidays and Celebrations

Saison 2 · Épisode 31

jeudi 4 juillet 2024 • Durée 23:30

This is a special recording, as tomorrow is MK's first birthday! I thought this was the perfect time to talk about how to handle food at holidays and celebrations. In today's episode, I'm sharing strategies and tips for pre-planning and participating in these life moments. I chat with my clients a lot about this, and I always come back to the question of whether we have the right foundations in place on a daily basis; these types of events shouldn't make or break our progress. We can approach them with curiosity and look at them as a practice to always be prepared for future events.

One of the biggest things I do to plan ahead before a bigger occasion is to take a step back and focus on the actual reason we are celebrating--because it's not food. It's usually a person or a special thing that has happened. Remembering that can set the tone for your mind to not focus on food. To set ourselves up for success, we need to have realistic expectations of how we react and behave around food at these events. This episode will help you with awareness and ideas on how to make choices that align with your goals.

Connect with Hope:

Follow on Instagram
Join my email list
Check out my website

Resources & Links:

7 Days of Simple Meals eBook
30-Minute Nutrition Consultation

30. My Postpartum Body Recomposition Journey: Part 2

Saison 2 · Épisode 30

jeudi 6 juin 2024 • Durée 25:30

This episode is the second part and wrap-up of my postpartum body recomposition journey. I'm sharing more about my personal journey and what it took to maintain consistency. If your goal is body recomposition or fat loss, this episode covers how you must be in a caloric deficit, following the laws of energy balance, and staying consistent to see results. The number one reason I succeeded in my journey is that I never questioned if I was doing the right thing. My strategy always focused on energy balance and muscle maintenance, and I never thought I was doing it wrong. I'm sharing why my strategy and experience are the foundation of my coaching method.

Connect with Hope:

Follow on Instagram
Join my email list
Check out my website

Resources & Links:

29. 3 Components of Successful Body Recomposition

Saison 2 · Épisode 29

jeudi 23 mai 2024 • Durée 23:54

In today's episode, I'm sharing the three main components of successful body recomposition. I dive deeper into each one: being in a steady caloric deficit, eating 0.75 to 1 gram of protein per pound of body weight daily, and consistent resistance training. I'm reflecting on my own postpartum journey using these three components and what it can look like for you. You'll learn how and why body recomposition can be successful using the knowledge and experience I share in this episode.

Connect with Hope:

Follow on Instagram
Join my email list
Check out my website

Resources & Links:

7 Days of Simple Meals eBook
30-Minute Nutrition Consultation
The Hopewell Approach Course
1:1 Nutrition Coaching
Hopewell Health recipes

Make sure to hit subscribe so you never miss an episode!

28. How to Increase the Protein Ratio of Your Diet

Saison 2 · Épisode 28

jeudi 9 mai 2024 • Durée 27:42

In today's episode, I'm walking you through the difference between increasing your protein vs. increasing your protein ratio in your diet. Adding protein or supplements won't get the results you may be looking for if your meal's protein, fat, and carbohydrate ratio is off. I'll share a real-world example of an actual meal one of my clients had and how I adjusted it to increase its protein ratio. Understanding how to look at ratios will help you plan, track, and reach your goals.

Connect with Hope:

Follow on Instagram
Join my email list
Check out my website

Resources & Links:

7 Days of Simple Meals eBook
30-Minute Nutrition Consultation
The Hopewell Approach Course
1:1 Nutrition Coaching
Hopewell Health recipes

Make sure to hit subscribe so you never miss an episode!

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