That One Time with Adam Metwally – Détails, épisodes et analyse

Today I sit down with Dr. Jonathan Kuo to discuss the increasing prevalence of stress and anxiety in modern society, exploring their interconnection with trauma. He introduces interventional mental health techniques, including vagus nerve stimulation and neuro resets, which aim to address the root causes of mental health issues.

The discussion also delves into the role of inflammation, lifestyle choices, and the importance of a holistic approach to health. Dr. Kuo shares insights into the transformative potential of peptides and nootropics for health optimization, the role of psychedelics in mental health, and the importance of preventative medicine.

🕒 Timestamps

• 00:00 Understanding Stress and Anxiety
• 05:57 Exploring Vagus Nerve Stimulation
• 11:59 Root Causes of Mental Health Issues
• 17:55 The Role of Lifestyle in Health
• 24:12 Personal Insights and Daily Routines
• 40:24 The Role of Peptides in Health Optimization
• 47:35 The Impact of Psychedelics on Mental Health
• 58:08 Shifting Perspectives on Traditional Medicine
• 01:02:27 The Future of Preventative Medicine
• 01:10:19 Precision Health and AI in Medicine

🔗 Follow Dr. Kuo

• jonathannkuomd.com
• LinkedIn
• Instagram

✌🏼 Support the Podcast by Purchasing Products We Love:

• 💧 Vitadrop — Use the code TOT for 25% off → vitadrop.com.au/TOT
• 👟 Vivobarefoot — Use TOT for 20% off → vivobarefoot.com
📬 Get in Touch
• 🌍 Website: thatonetimepodcast.com
• 📧 Advertise with us: partnerships@thatonetimepodcast.com
• 📧 Book us: bookings@thatonetimepodcast.com
📱 Join Our Community
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💭 About the Podcast

Each week I’ll be deep diving into the lives, habits and lessons of some of the most successful and interesting people in the world—teasing out their curiosities and aiming to provide actionable insights for your day-to-day life.

The podcast focuses on the pillars of health, wealth, and wisdom—through deep, vulnerable conversations with world-class guests navigating life in their own unique way.

Expect episodes on business, marketing, health, spirituality, biohacking, mindset, content creation and more.

🎙️ Hosted By
• Adam Metwally — @meetwally
• Produced by Joe Fowler — @joeefowler
🎶 Music

By — HNNY → Listen on YouTube

Dr. Jonathann Kuo is a double-board-certified anaesthesiologist and pain specialist who founded Hudson Health (now also Extension Health) in New York City. He’s a recognised innovator in regenerative medicine—pioneering treatments like exosome injections, peptide therapies and interventional mental-health tools (ketamine infusions, stellate ganglion blocks)—and combines data-driven diagnostics with holistic care to heal chronic pain and trauma without relying on long-term medications.

Each week I will be doing a mini episode ahead of the full podcast to get to know our guests so we can dig into the details that make them world-class in their expertise.

http://eepurl.com/iaWy1r

• jonathannkuomd.com
• LinkedIn
• Instagram

• 🌍 Our website: thatonetimepodcast.com
• 🌍 Advertise with us: partnerships@thatonetimepodcast.com
• 🌍 Book us: bookings@thatonetimepodcast.com

• 🎥 YouTube: Subscribe
• 🗣️ Spotify: Listen
• 🍎 Apple Podcasts: That One Time
• 📸 Instagram: @thatonetime_podcast
• 🐦 X / Twitter: @itsadammetwally
• 🎵 TikTok: @thatonetime_podcast

Each week I’ll be deep diving into the lives, habits and lessons of some of the most successful and interesting people in the world—teasing out their curiosities and aiming to provide actionable insights for your day-to-day life.

The podcast focuses on the pillars of Health, Wealth, and Wisdom, featuring in-depth, vulnerable conversations with unique individuals taking on the world in their own way.

Expect episodes on business, marketing, health, spirituality, biohacking, mindset, content creation and more!

• Adam Metwally — @meetwally
• Produced By Joe Fowler — @joeefowler

By — HNNY

Listen on YouTube

Full episode out 04/01/2025

Introducing Andrés Preschel...

Andrés Preschel is an exercise physiologist who overcame ADHD medication through a data‑driven, primal‑living approach. Now, he helps high performers transform their focus and harness “ADD superpowers” via breathwork, nutrition, and foundational lifestyle habits.

Each Week I will be doing a 5‑10 minute mini episode ahead of the full podcast to get to know our guests so we can dig into the details that make them world‑class in their expertise.

💌 JOIN OUR NEWSLETTER (COMING SOON):
http://eepurl.com/iaWy1r

🔗 FOLLOW ANDRÉS:
https://andrespreschel.com/
https://www.instagram.com/andrespreschel

GET IN TOUCH:
🌍 Our website: www.thatonetimepodcast.com

🌍 Advertise with us:
partnerships@thatonetimepodcast.com

🌍 Book us:
bookings@thatonetimepodcast.com

JOIN OUR COMMUNITY:
🎥 YouTube: https://www.youtube.com/channel/UCP62dkT4JUozGGlk7zT1afQ?sub_confirmation=1
🗣️ Spotify: https://open.spotify.com/show/2CDS3KOgOSwmKCvK6BWS8B?si=e5916dc892c84387
🍎 Apple: https://podcasts.apple.com/ca/podcast/that-one-time-with-adam-metwally/id1657317674
📸 Instagram: https://www.instagram.com/thatonetime_podcast/
🐦 X / Twitter: https://x.com/itsadammetwally
🎵 TikTok: https://www.tiktok.com/@thatonetime_podcast

💭 ABOUT US:

Each week I’ll be deep diving into the lives, habits and lessons of some of the most successful and interesting people in the world - teasing out their curiosities and aiming to provide actionable insights for your day‑to‑day life.

The podcast focusses on the pillars of health, wealth, and wisdom - and each episode is an in‑depth, vulnerable conversation with a unique individual taking on the world in their unique way.

Expect episodes on business, marketing, health, spirituality, biohacking, mindset, content creation and more!

Hosted by Adam Metwally - (https://www.instagram.com/meetwally/)

Produced by Joe Fowler (https://www.instagram.com/joeefowler/)

🎶 Music:
By — HNNY
https://www.youtube.com/watch?v=3r3Paw23_eQ

Join Adam Metwally as he sits down with Melissa Yu, a dynamic mental health advocate and businesswoman, known for her transformative storytelling and advocacy in suicide prevention. In this episode, we delve into Melissa's journey from psychology to leading Australia's conversation on mental health through personal trials and business successes. Don't miss this powerful episode filled with life-changing insights and stories.

Follow Mel: https://www.instagram.com/mellieyu

https://melyu.au/ Follow That One Time: Instagram → https://www.instagram.com/thatonetime_podcast/ Youtube → https://www.youtube.com/channel/UCP62dkT4JUozGGlk7zT1afQ Tik Tok → https://www.tiktok.com/@thatonetime_podcast Twitter → https://twitter.com/thatonetimePC Facebook → https://www.facebook.com/thatonetimePC LinkedIn → https://www.linkedin.com/in/adammetwally/ Website / Mailing List → https://www.thatonetimepodcast.com/ Email → connect@thatonetimepodcast.com

In this episode of That One Time, Adam sits down with Sabri Suby. Sabri Suby is the founder of Australia's fastest-growing digital marketing agency, King Kong, and a featured Shark on Australia's Shark Tank. In 10 years, King Kong. has generated over $7.8 Billion in sales for its clients in 136 different countries.

Adam and Sabri dive into overcoming adversity and scarcity mindsets to the intricacies of leading a successful business and maintaining well-being. Sabri shares his unique insights on the power of storytelling in business, the critical nature of mindset in personal and professional success, and the art of living a life filled with joy and purpose.

Follow Sabri: https://www.instagram.com/sabrisuby

Get Sabri's Book 'Sell Like Crazy': https://selllikecrazybook.com/ Follow That One Time: Instagram → https://www.instagram.com/thatonetime_podcast/ Youtube → https://www.youtube.com/channel/UCP62dkT4JUozGGlk7zT1afQ Tik Tok → https://www.tiktok.com/@thatonetime_podcast Twitter → https://twitter.com/thatonetimePC Facebook → https://www.facebook.com/thatonetimePC LinkedIn → https://www.linkedin.com/in/adammetwally/ Website / Mailing List → https://www.thatonetimepodcast.com/ Email → connect@thatonetimepodcast.com

In this episode of That One Time, we dive deep into the life and creative journey of Eric Jeng, a content creator who tells the stories behind the characters that make up New York City. Once a finance professional with no clear passion for the field, Eric shares how the city's vibrancy and challenges sparked his creative awakening during the pandemic. Listen as he discusses the evolution of his storytelling, and the importance of faith and personal integrity in his work.

Follow Eric: https://www.instagram.com/ericj3ng/?hl=en

Follow That One Time: Instagram → https://www.instagram.com/thatonetime_podcast/ Youtube → https://www.youtube.com/channel/UCP62dkT4JUozGGlk7zT1afQ Tik Tok → https://www.tiktok.com/@thatonetime_podcast Twitter → https://twitter.com/thatonetimePC Facebook → https://www.facebook.com/thatonetimePC LinkedIn → https://www.linkedin.com/in/adammetwally/ Website / Mailing List → https://www.thatonetimepodcast.com/ Email → connect@thatonetimepodcast.com

Today we have Dr. Carl Rothschild, red light therapy extpert. Learn how this simple light treatment is helping people overcome a wide range of health issues, from pain to chronic diseases. Dr. Rothschild shares his experiences and patient stories, showing why this therapy could be a game-changer for health and healing. Whether you're curious about new health solutions or just love hearing about medical breakthroughs, this episode sheds light on how red light therapy is making a real difference. Dive in to discover more about this fascinating and effective treatment.

Find Dr. Rothschild: https://www.trifectalightusa.com/ Follow That One Time: Instagram → https://www.instagram.com/thatonetime_podcast/ Youtube → https://www.youtube.com/channel/UCP62dkT4JUozGGlk7zT1afQ Tik Tok → https://www.tiktok.com/@thatonetime_podcast Twitter → https://twitter.com/thatonetimePC Facebook → https://www.facebook.com/thatonetimePC LinkedIn → https://www.linkedin.com/in/adammetwally/ Website / Mailing List → https://www.thatonetimepodcast.com/ Email → connect@thatonetimepodcast.com

Jai Howitt is a lifestyle entrepreneur, content creator, and creator of 'Art of Mondays' a private community for lifestyle founders. Jai shares his transformative journey from island living to becoming a visionary entrepreneur. Adam and Jai delve into a candid discussion about overcoming limiting beliefs, the essence of being a lifestyle founder, and the power of radical honesty. Jai's unique perspective on personal growth, clarity, and creating meaningful connections offers invaluable insights.

Danny Miranda is the host and creator of The Danny Miranda Show, a podcast exploring deep-researched interviews with your favorite entrepreneurs, creators, and thinkers. After 400 enlightening episodes (guests including Gary Vaynerchuk, Alex Hormozi, and Andy Frisella) Danny has come to join Adam to breakdown how to become a successful podcaster.

Follow Danny: https://www.instagram.com/heydannymiranda/ Listen to The Danny Miranda Show: https://open.spotify.com/show/6zteH1pAiF07ArhYYNhSfb?si=1d21dcc80e2e4fb2 Follow That One Time: Instagram → https://www.instagram.com/thatonetime_podcast/ Youtube → https://www.youtube.com/channel/UCP62dkT4JUozGGlk7zT1afQ Tik Tok → https://www.tiktok.com/@thatonetime_podcast Twitter → https://twitter.com/thatonetimePC Facebook → https://www.facebook.com/thatonetimePC LinkedIn → https://www.linkedin.com/in/adammetwally/ Website / Mailing List → https://www.thatonetimepodcast.com/ Email → connect@thatonetimepodcast.com

Jacqueline Alexander is the Co-founder of Humming Puppy Yoga Studio. A unique yoga studio located around Australia and New York/New Jersey. Jacqueline delves into the philosophy and inspiration behind her renowned studio, sharing how it stands out in the world of wellness and yoga. The episode also explores the practice of Yoga Nidra, delving into its benefits and how it complements the holistic approach of Humming Puppy.

Follow Jacqueline: https://www.instagram.com/jacquelineaalexander/

Follow Humming Puppy:

https://www.instagram.com/humming.puppy/ Follow That One Time: Instagram → https://www.instagram.com/thatonetime_podcast/ Youtube → https://www.youtube.com/channel/UCP62dkT4JUozGGlk7zT1afQ Tik Tok → https://www.tiktok.com/@thatonetime_podcast Twitter → https://twitter.com/thatonetimePC Facebook → https://www.facebook.com/thatonetimePC LinkedIn → https://www.linkedin.com/in/adammetwally/ Website / Mailing List → https://www.thatonetimepodcast.com/ Email → connect@thatonetimepodcast.com