That Healthy Skin Girl Podcast

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Respectfully, Social Media May Be Your Biggest Skin Concern Right Now

lundi 8 juin 2026 • Durée 10:10

In this episode, we’re exploring the powerful role social media now plays in the skincare industry. From skinfluencers and viral trends to clever marketing, filters, and AI-generated perfection, we’ll discuss how online content is shaping the way consumers view their skin.

We’ll look at the difference between education and fear-based marketing, why so many people feel overwhelmed by conflicting skincare advice, and how unrealistic beauty standards - such as the pursuit of ‘glass skin’ can affect expectations and skin confidence.

Most importantly, we’ll talk about how to separate fact from fiction and why healthy skin should always be the goal - not filtered perfection.

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What perimenopause really does to your skin

mardi 26 mai 2026 • Durée 06:47

Perimenopause can change your skin in ways you don’t expect – from dryness and sensitivity to breakouts, pigmentation and accelerated aging. In this episode, we unpack what hormonal changes during perimenopause actually do to the SKIN, while your usual products may stop working, and how to support your SKIN through this stage without overloading it with harsh actives. Because your skin isn’t failing – it’s changing, and it needs a different kind of support.

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Healthy Ageing Skin Is Actually Simple- Here’s Where Most People Go Wrong

mardi 12 mai 2026 • Durée 07:57

Healthy ageing skin isn’t about using more products or stronger actives. In this episode we break down the three things that actually matter most; skin barrier support and hydration, UV and blue light protection, and introducing actives only when your skin is healthy and ready. Most people skip straight to strong anti-aging ingredients but without the right foundations this can damage your skin barrier increase inflammation and actually accelerate skin ageing.

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Everyday habits that are breaking down your Collagen (without you realising)

mardi 28 avril 2026 • Durée 11:42

Collagen is essential for firm, healthy skin - but everyday habits could be breaking it down faster than you think. In this episode we explore how UV exposure, over exfoliating, stress, poor sleep, low protein, nutrient deficiency, sugar, alcohol and even hot showers can impact your skins structure. Learn what’s really accelerating skin ageing and how to better support your skin long term. Because healthy skin isn’t about doing more, it’s about protecting what you have.

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Why you’re still breaking out in your 30’s, 40’s and beyond

mardi 21 avril 2026 • Durée 06:58

Still dealing with breakouts in your 30’s or 40’s? You’re not alone, and it’s not the same as teenage acne. In this episode, we explore the real reason adult skin breaks out, from hormones and stress to skin barrier damage and over treating. You’ll learn why harsh products often make things worse and what your skin actually needs to feel calm and balanced. Because clear skin isn’t about fighting breakouts, it’s about understanding them.

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The Truth About Anti-Ageing Skincare

mardi 14 avril 2026 • Durée 07:20

Anti-ageing is one of the most over used terms in skincare - but it’s not a strategy. In this episode, we unpack why the anti-ageing mindset can actually harm your skin, how over-exfoliating and harsh active damage to skin barrier, and why this can accelerate visible ageing. We also explore what ageing well really means and how to support your skin for long-term health. Because great skin isn’t about fighting time, it’s about working with it.

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The week Ella took over 😅

mercredi 18 mars 2026 • Durée 02:23

My daughter has wanted to record an episode for soooooo long so what better time than whilst I’m away in Copenhagen competing at Hyrox!

Why skincare formulation matters more than the ingredients.

mardi 10 mars 2026 • Durée 07:57

We often hear about powerful skincare ingredients like Retinol, Vitamin C and Hyaluronic Acid but what many people don’t realise is that the ingredient itself is only part of the story. In this episode we’re e’re talking about something that can completely change how you understand skincare: formulation

Two products can content the same ingredient and deliver completely different results. Why? Because how ingredients are combined, stabilised and delivered into the skin matters just as much as the ingredient itself.

In the episode, we discuss:

What a skincare formulation actually is
Why ingredients alone don’t guarantee results
Why some products irritate the skin while others support it
How formulations affects ingredient stability and penetration
Why good skincare supports the skin barrier rather than overwhelming it

Understanding formulation helps you choose skincare more intelligently rather than just chasing trending ingredients.

Because great skincare isn’t just about what’s in the bottle…… it’s about how it designed to work with your skin

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Retinol Explained: How to start Vitamin A the right way

mardi 24 février 2026 • Durée 06:49

Retinol is often called the gold standard for healthy, glowing, age, defying skin but using it incorrectly can leave your skin irritated and inflamed. In this episode I breakdown what vitamin A actually is why it’s important for skin health and how to introduce it safely and gradually for long-term results. We’ll also talk about the importance of protecting your skin barrier on why a step-up approach makes all the difference. If you’ve been unsure about starting retinol this episode is for you.

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The Skin Barrier - What is it and how to support it after 35

mardi 17 février 2026 • Durée 14:40

If your skin feels dry, reactive, tight or unpredictable, your skin barrier could be the missing piece. In this episode I explain what the skin barrier actually is, why it becomes more fragile after 35 and how to tell if yours is compromised. I share simple practical steps to repair and strengthen it from gentle cleansing and vitamin A to lifestyle support so your skin can feel calm, resilient and glowing again.

For virtual and in person consultations check out my website

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That Healthy Skin Girl Podcast – Détails, épisodes et analyse

Détails du podcast

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Liens partagés entre épisodes et podcasts

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