Détails sur That Girl Club , podcast de That Girl Club

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https://www.instagram.com/jaceylynnegraham
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https://www.instagram.com/whippedwellnessclub
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EP16: From Reality TV to Real-Life Reinvention With Jacey-Lynne Graham

mercredi 5 novembre 2025 • Durée 46:15

This week, we sit down with Jacey-Lynne Graham, founder of Whipped Wellness, content creator, and former Big Brother Canada cast member.

In this episode, Jace opens up about her public relationship & breakup, moving back home, leaving corporate life to build something of her own, the realities of social media, and the importance of trusting your gut.

She shares how following her intuition led her to rebuild from the inside out, and how sometimes starting over can feel like coming home to yourself.

Follow Jace on Instagram @jaceylynnegraham & make sure to check out @whippedwellnessclub

Until next week, TGC <3

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We back baby!

Saison 1 · Épisode 15

mercredi 8 octobre 2025 • Durée 13:52

After a brief hiatus, your hosts Kristina and Katerina are back on the mic! In this mini episode, they dive into personal updates and share the real reason behind their break from TGC. Plus, stick around till the end for an exciting announcement about their brand-new studio, OnPod, and how YOU can experience it for FREE!

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EP14: Part 2/2 Triggers, Betrayal & Narcissism: Navigating Relationships & Building Trust

mercredi 12 mars 2025 • Durée 35:58

In part two of our conversation with Tesia Bryski and Alyssa Malizia from Shine Mental Health Collective, we dive deep into emotional triggers and the complexities of intimate relationships. We unpack what betrayal does to the mind, how to rebuild trust, and what narcissism really means. If you've ever struggled with emotional wounds or difficult relationships, this episode offers expert guidance and real talk on healing and self-protection. Tune in for this eye-opening discussion!

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EP13: Part 1/2 Breaking the Burnout Cycle: Mental Health, ADHD & Healing Your Relationship with Food

vendredi 28 février 2025 • Durée 44:41

In this episode of That Girl Club, we sit down with Tesia Bryski and Alyssa Malizia, the founders of Shine Mental Health Collective, to explore mental health, ADHD, burnout, and our relationship with food. As Registered Psychotherapists and Clinical Supervisors, they share powerful insights on recognizing burnout symptoms, practical ways to manage stress, and how to build a healthier mindset around food. This conversation is packed with tools to help you take control of your well-being—don’t miss it!

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EP12: Prevention Over Prescription - Dr. Kwadwo on Stress, Nutrition & Taking Control of Your Health

jeudi 20 février 2025 • Durée 42:43

In this episode of That Girl Club, we sit down with Dr. Kwadwo Kyeremanteng, an ICU physician and founder of Prevention Over Prescription, a movement focused on using lifestyle, nutrition, and early intervention to prevent disease. He shares powerful insights on how small changes can have a huge impact on our health, plus his personal experience with stress and why managing it is crucial for overall well-being.

Dr. Kwadwo is also an entrepreneur, author, and innovator—co-founding Osler AI for medical education and Gyata Nutrition, a science-backed supplement company. On top of all that, he’s down-to-earth and hilarious! This conversation is packed with wisdom, laughs, and actionable health tips. You won't want to miss this!

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EP 11: That Girl Talk – Icks, Dating Disasters, & Love Languages!

jeudi 6 février 2025 • Durée 39:29

Welcome to the very first episode of That Girl Talk! In this exciting new series, we’re bringing you into our cozy couch sessions where we chat about all things girl talk, from the juicy to the fun! In today’s episode, we dive into some of our biggest icks, share our best and worst dating stories that will have you laughing, cringing, and maybe even relating, talk about our love languages, and dish on our current fave products that are totally worth the hype!

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EP10: CTV Morning Live - How to Thrive in 2025

mercredi 29 janvier 2025 • Durée 05:29

In this mini episode, we share our exciting appearance on CTV Morning Live Ottawa as part of their Thrive in 2025 segment! We dive into what it means to be "That Girl" in 2025, and discuss four key ways anyone can become the best version of themselves in the year ahead. Tune in for actionable tips and insights on how to level up and embrace your full potential!

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EP09: Part 2 with Marcella Masci

Épisode 9

mercredi 22 janvier 2025 • Durée 33:44

In Part 2 of our conversation with Marcella Masci, we dive deep into the power of self-love and how it’s the key to creating the reality of your dreams. Marcella shares her journey of finding her passion and offering valuable tips on how you can do the same. We also discuss the importance of knowing yourself and how that impacts every area of your life.

Plus, Marcella gives us the scoop on her skincare routine, her favourite aesthetic treatments for healthy skin, and the top 4 products every woman should be using. Don’t miss it!

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EP08-Part 1: Build Confidence and Find Your Passion with Marcella Masci

Épisode 8

mercredi 15 janvier 2025 • Durée 39:00

In part one of this two-part series, we sit down with Marcella Masci, the founder and owner of BBM Ottawa, as she shares her incredible journey from Brazil to Canada. Marcella opens up about the challenges and triumphs of immigrating to a new country, the lessons learned along the way, and how she built a thriving business.

Marcella explores the importance of self-love, the steps to building confidence, and how you can connect with your passions to live a more fulfilling life. Whether you're navigating a big life change, seeking purpose, or simply looking for some motivation, Marcella's story is sure to resonate and inspire.

Stay tuned for part two, where Marcella will delve further into her entrepreneurial journey and share practical advice for anyone looking to make an impact.

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EP07: Lessons from 2024 & Intentions for 2025

Saison 1 · Épisode 7

jeudi 19 décembre 2024 • Durée 35:20

In this episode of That Girl Club podcast, hosts Kristina & Katerina take a moment to reflect on the highs, lows, and lessons learned throughout 2024. They share their favorite takeaways from the incredible guests they've had on the podcast this year, diving into the wisdom and insights that have left a lasting impact on them. From personal growth to career breakthroughs, the hosts discuss what resonated most and how these lessons have shaped their year. Looking ahead to 2025, Kristina & Katerina also share their intentions and the mindset they want to carry into the new year to make it their best one yet. Whether you’re looking to reflect, reset, or simply feel inspired, this episode is packed with heart, gratitude, and excitement for the year to come!

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That Girl Club - Détails, épisodes et analyse

Détails du podcast

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Apple Podcasts

Spotify

Liens partagés entre épisodes et podcasts

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Apple Podcasts

Spotify

Podcasts Similaires Basées sur le Contenu

That Girl Club - Détails, épisodes et analyse

Détails du podcast

Classements récents

Apple Podcasts

Spotify

Liens partagés entre épisodes et podcasts

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Qualité et score du flux RSS

Historique des publications

Derniers épisodes publiés

Podcasts et contenus similaires

Podcasts Similaires Basées sur le Contenu

Apple Podcasts

Spotify

Podcasts Similaires Basées sur le Contenu

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