Tennis Elbow Queen's Healing Team Podcast – Détails, épisodes et analyse

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Tennis Elbow Queen's Healing Team Podcast

Emma Green

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Fréquence : 1 épisode/20j. Total Éps: 19

This podcast, hosted by Emma Green, the Tennis Elbow Queen, explores various healing strategies for many common ailments, not just tennis elbow. Join Emma as she investigates how these healing treatments can easily be integrated into everyday life.

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Données mises à jour le 04/07/2026

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🌿 The Vagus Nerve: Unlocking the Hidden Key to Healing Chronic Pain

Saison 2 · Épisode 6

mardi 30 septembre 2025 • Durée 10:25

If you've been living with pain that just won't go away, no matter what you've tried, the missing link may not be your muscles, joints, or even your tendons—it could be your nervous system.

In this episode of Your Healing Team Podcast, Emma Green (The Tennis Elbow Queen 👑), takes you inside the fascinating world of the vagus nerve—the body's master switch for healing.

Here's what you'll learn:

What the vagus nerve is and why it's so critical to recovery
The difference between "fight or flight" and "rest and heal" states—and how pain can trap your body in survival mode
How central sensitization creates hypersensitivity in your nervous system, making even light touch painful
Simple, science-backed ways to activate your vagus nerve and reboot your healing system
Why the Empowered Relief® class (developed at Stanford University) has been called "the key that unlocks healing" for chronic pain sufferers

If you've been frustrated by slow or stalled progress, this episode will help you understand why your body might be stuck—and more importantly, how to get it unstuck.

✨ Ready to reset your nervous system and finally support your healing? Learn more about the next Empowered Relief class here: tenniselbowqueen.com/empoweredrelief

🎧 Listen now, share with a friend who's struggling, and subscribe so you never miss an episode.

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Why Resting Too Much Is Sabotaging Your Recovery (And What to Do Instead!)

Saison 2 · Épisode 5

vendredi 29 août 2025 • Durée 08:08

🚨 Think total rest is the best way to heal an injury? Think again.

In this episode of Your Healing Team, I'm breaking down one of the biggest myths about recovery: that more rest = faster healing. Spoiler alert: it doesn't. In fact, too much rest can actually slow your recovery and make it harder for your body to heal properly.

Here's what we're covering:
✅ The difference between total rest and relative rest—and why one is better for healing.
✅ Why ignoring your body's signals can delay recovery (and how to listen to them instead).
✅ The shocking truth about muscle wasting—how it starts in just 9 hours of inactivity.
✅ How to stay active and avoid irritating your injury, so you can heal faster and stronger.

🎾 Whether you're dealing with tennis elbow, back pain, or a rolled ankle, this episode is packed with actionable tips to help you recover smarter—not harder.

00:00 Introduction to the Episode

00:13 The Concept of Rest and Relative Rest

01:05 The Pitfalls of Total Rest

01:47 The Importance of Relative Rest

04:03 The Consequences of Prolonged Rest

05:58 Balancing Activity and Rest

07:51 Conclusion and Final Thoughts

👉 Hit play now to learn how to optimize your recovery and get back to doing what you love!

Don't forget to subscribe, leave a review, and share this episode with someone who needs it.

#InjuryRecovery #HealingTips #TennisElbowQueen #RestVsRecovery #WellnessPodcast

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Chronic Inflammation: The Silent Health Saboteur + How to Reverse It Naturally

Saison 2 · Épisode 4

samedi 23 août 2025 • Durée 10:38

📍 Welcome to Your Healing Team with Emma Green, the Tennis Elbow Queen!

In this episode, we're diving into one of the most misunderstood health topics: chronic inflammation. You've heard the words, but do you really know what it means—or how it's impacting your body?

Here's what you'll learn:
✅ The difference between acute inflammation (good!) and chronic inflammation (not so good).
✅ Why sitting for just 4 hours can spike your inflammation levels (and how to fix it in 3 minutes).
✅ The surprising role stress, diet, and sleep play in keeping your body inflamed.
✅ Simple, science-backed strategies to lower inflammation naturally—without overhauling your life.

Emma also shares actionable tips like:
✨ How to use movement breaks to combat inflammation (even during your busiest days).
✨ Why eliminating certain foods (like dairy) could be a game-changer for your symptoms.
✨ The power of meditation, yoga, and forest bathing to reduce stress and inflammation.

If you've been feeling off, stuck, or just not your best, this episode is packed with practical advice to help you take back control of your health.

🎧 Hit play now and start your healing journey!

👉 Don't forget to subscribe, leave a review, and share this episode with someone who needs it!

#ChronicInflammation #HealthTips #HealingJourney #TennisElbowQueen #WellnessPodcast

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The REAL Reason You're Not Healing: Nervous System Secrets You've Never Been Told

Saison 2 · Épisode 3

vendredi 1 août 2025 • Durée 16:45

In this powerful episode of Your Healing Team, host Emma Green—licensed physical therapist and Tennis Elbow Queen—dives deep into the nervous system's role in chronic pain, injury, and recovery.

If you've been stuck in a cycle of stubborn symptoms despite doing "everything right," this might be the breakthrough you need.

You'll learn:

What the nervous system actually is—and how it works
Why tingling, numbness, and nerve pain are messages (not malfunctions)
How pain gets "memorized" by your brain
What central sensitization is—and why it matters in long-term healing
How a chronically stressed nervous system blocks tissue repair
Science-backed ways to calm the nervous system and switch from "fight or flight" to "rest and heal"

This episode highlights the cutting-edge neuroscience behind healing and introduces you to Empowered Relief®, a mind-body pain relief class developed by Stanford University pain psychologists—now available online with Emma.

If you've been battling pain for 3+ months, struggling to get lasting relief, or just curious about the brain-body connection, this episode is a must-listen.

🧠 Key Takeaways:

✔️ Peripheral nerve symptoms (tingling, numbness, pain) signal deeper nervous system issues
✔️ Chronic pain can "rewire" the brain and create a hypersensitive pain response
✔️ Healing requires more than physical treatment—it needs nervous system regulation
✔️ Parasympathetic activation (rest/digest mode) is essential for tendon, muscle & joint recovery
✔️ Simple, proven strategies—like breathwork, forest bathing, yoga, and Empowered Relief—can retrain the brain for healing

🔗 Links & Resources Mentioned:

👉 Learn about the Emma teaches online

💬 🎧

Consistency Is Key: The Real Secret to Long-Term Healing

Saison 2 · Épisode 2

vendredi 11 juillet 2025 • Durée 12:49

In this episode of Your Healing Team Podcast, Emma Green explores one of the most powerful—yet often overlooked—tools for recovery and well-being: consistency.

Whether you're dealing with tennis elbow, chronic pain, or simply aiming to feel better in your body, it's not just about what you do… it's about what you keep doing. Emma explains how short-term strategies often lead to short-term relief—and why long-term success requires building sustainable habits across the pillars of health: movement, sleep, nutrition, stress relief, and more.

Tune in to find out how to choose one powerful habit, commit to it daily, and start optimizing your body for healing—starting today.

📝 Show Notes:

In this episode, you'll learn:

Why consistency trumps intensity when it comes to healing
What happens when you stop your healthy habits too soon
The "slippery slope" of taking days off—and how to avoid it
How to choose one habit to commit to for 30 days
Real-world strategies for busy people, parents, and perfectionists
The connection between stress, sleep, diet, and pain recovery
How to prevent future injuries by building smart daily routines

Emma shares:

Her personal health journey and lessons learned from physical therapy
Why she encourages even her youngest clients to build lifelong wellness habits
Simple ways to "optimize the body for the healing process"

👉 Your 30-Day Challenge:
Pick ONE habit—sleep, movement, hydration, meditation, stretching—and do it every day for 30 days. No days off. Then, see how you feel.

🎧 Listen now on Apple Podcasts, Spotify, or wherever you tune in. 💬 Got questions or wins to share? Reach out to Emma directly or leave a review to let her know what resonated most.

Fueling Your Recovery: The Role of Nutrition in Healing Injuries

Saison 1 · Épisode 13

lundi 23 décembre 2024 • Durée 08:26

Welcome to Your Healing Team Podcast! In this episode, Emma Green, the Tennis Elbow Queen, dives deep into the critical role of nutrition in healing injuries like tennis elbow and other musculoskeletal conditions. If you're looking to optimize your recovery, this episode is packed with actionable tips and insights to help your body heal effectively and regain strength.

Key Topics Discussed:

The Building Blocks of Healing:
- The essential role of protein in repairing soft tissues like muscles, ligaments, and tendons.
- Why your body needs adequate protein intake to avoid breaking down muscle for healing.
Protein Sources and Recommendations:
- High-protein foods from both plant-based and animal-based sources.
- The benefits of a predominantly plant-based diet for overall health and healing.
- Protein guidelines: 1 gram of protein per pound of ideal body weight and 20-25 grams per meal.
The Power of Collagen:
- How hydrolyzed collagen supports tendon repair.
- Timing matters: 10-15 grams of collagen 30-60 minutes before exercise for maximum benefit.
Supplemental Support:
- The importance of a multivitamin with vitamins B, C, and D for tendon health.
- Staying hydrated and minimizing alcohol for better recovery outcomes.
Timing Nutrition with Exercise:
- The science behind consuming protein 30-45 minutes after exercise to rebuild muscles.

Relaxation, Stress Relief, and Healing: A Guide to Progressive Relaxation for Pain Management

Saison 1 · Épisode 12

jeudi 19 décembre 2024 • Durée 15:34

In this episode of Your Healing Team Podcast, host Emma Green, the Tennis Elbow Queen, dives into the powerful connection between relaxation, stress relief, and pain management. Relaxation might not be the first thing that comes to mind when dealing with musculoskeletal injuries like tennis elbow, back pain, or shoulder pain, but it can be a critical part of the healing process.

Emma explains the science behind stress, muscle tension, and pain, emphasizing how chronic stress can perpetuate tight muscles and exacerbate injuries. She introduces the technique of progressive relaxation, a simple yet effective mind-body practice designed to decrease muscle tension, relieve stress, and ultimately reduce pain.

In this episode, you'll learn:

How stress impacts muscle tension and pain.
Why relaxation is essential for healing musculoskeletal injuries.
A step-by-step guide to progressive relaxation, utilizing movements from your toes to your face.
How to incorporate this technique into your daily routine for maximum benefit.
Tips for customizing the practice to fit your needs, whether it's before bed, in the morning, or after work.

Emma guides listeners through a progressive relaxation session, making it easy to follow along and experience the benefits firsthand. Whether you're dealing with tennis elbow or simply looking for a way to unwind, this episode offers practical tools to support your healing journey.

Bookmark this episode or save it to your playlist for whenever you need a guided relaxation session. Remember, consistency is key—making this practice a nightly habit can make a big difference in your pain levels and overall well-being.

If you have questions or feedback, don't hesitate to reach out to Emma. She's here to support you on your path to healing.

Resources Mentioned:

Emma's comprehensive elbow pain relief program.

Cardio Exercise: Healing and Rebuilding with Movement

Saison 1 · Épisode 11

mardi 10 décembre 2024 • Durée 09:49

Welcome to Your Healing Team Podcast! I'm Emma Green, the Tennis Elbow Queen, and your host. In this episode, we explore one of my favorite topics: cardio exercise. At first glance, you might wonder—what does cardio have to do with healing? As it turns out, a lot!

Here's what you'll learn in today's episode:

Why cardio is a cornerstone for overall health and healing.
The science of blood flow, oxygenation, and how these support tissue repair.
How poor blood supply impacts tendon recovery (like tennis elbow) and how to address it.
The role of endorphins and other "happy hormones" in managing pain and boosting mood.
Practical advice for incorporating 30 minutes of cardio into your daily routine—even if you're starting from zero.

Plus, I'll introduce you to my Cardio Calendar, a step-by-step guide to building your endurance, starting with just one minute a day. Whether you're walking, cycling, or chasing a fitness goal, this tool will help you stay consistent and on track.

Key Takeaways:

Cardio exercise isn't just about fitness—it can also kickstart healing.
Boosting circulation helps deliver essential nutrients like protein to injured areas, speeding up recovery.
Daily movement can reduce pain, improve your mood, and even help with anxiety and depression caused by chronic pain.

Resources Mentioned in This Episode:

Cardio Calendar Download (Build your way to 30 minutes/day)
Previous Episode: The Power of Heat for Healing

Let's Connect:
What kind of cardio exercise works best for you? Share your experience with me—I'd love to hear about it! Reach out or connect via social media to let me know how you're incorporating movement into your healing journey.

Optimizing Sleep for Healing and Wellness with Emma Green

Saison 1 · Épisode 10

jeudi 5 décembre 2024 • Durée 14:14

In this episode of Your Healing Team Podcast, host Emma Green dives into the critical role of sleep in promoting effective healing and overall wellness. Drawing on her extensive experience in health coaching and rehabilitation, Emma explains why optimizing your sleep environment and habits is essential for the body to recover and thrive.

Key Discussion Points:

Sleep's Role in Healing: Emma explores how sleep supports the body's natural healing processes and why a lack of quality sleep can hinder recovery.
Practical Tips for Better Sleep: Learn how to optimize your sleep environment with actionable tips, such as maintaining a cool room temperature (66–68°F) and creating a consistent bedtime routine.
Managing External Disruptions: Emma discusses how external factors like children, pets, and lifestyle habits can impact sleep and offers strategies to mitigate these challenges.
Screen Time and Blue Light: Discover the effects of blue light on sleep quality and how to reduce its impact with tools like blue light-blocking glasses and screen time limits before bed.
Choosing the Right Mattress and Pillow: Emma emphasizes the importance of comfort when selecting a mattress and pillow and shares tips for finding what works best for your body.
Special Considerations for Pain Management: For listeners with conditions like tennis elbow, Emma shares the benefits of using extension splints or carpal tunnel night splints to minimize discomfort during sleep.

Next Steps for Listeners:

Optimize your sleep environment by maintaining a cool room temperature and establishing a consistent bedtime routine.
Limit screen time and blue light exposure in the evening to improve sleep quality.
Consider pain management strategies, like splints, to enhance sleep comfort and recovery.

Additional Insights: Emma underscores the connection between sleep optimization and exercise effectiveness, explaining why many people don't see results from exercises they've found online. She highlights the need to prepare the body for physical activity by prioritizing rest and recovery.

Biohacking for Healing: Optimizing Your Body and Mind

Saison 1 · Épisode 9

mardi 26 novembre 2024 • Durée 11:33

Welcome to Your Healing Team Podcast! I'm Emma Green, the Tennis Elbow Queen, and I'm thrilled to dive into today's episode all about biohacking. Whether you're new to the concept or a seasoned wellness enthusiast, we're breaking down what biohacking is, how it works, and—most importantly—how it can help you heal faster and live better.

In This Episode, We'll Explore:

What is Biohacking? Understanding how to use medical science and research to optimize your body and it's natural ability to heal.
Why Optimization Matters: Discover how poor sleep, diet, and stress can delay recovery from injuries like tennis elbow and more.
Biohacking for Healing: Learn how targeted changes in lifestyle, nutrition, and sleep can speed up healing from injuries like tennis elbow, back pain, and knee pain.
Longevity and Wellness: How principles from the Blue Zones and longevity research intersect with biohacking to help you live a longer, healthier life.
Brain Health Matters: A deep dive into nutrients like B vitamins and omega-3s and their role in preventing dementia and supporting overall healing.
Actionable Tips: Easy-to-implement strategies to start optimizing your health today.

Exclusive Opportunity:

I'm launching a membership program in January 2025 that will take you on a journey to naturally optimize your wellness using biohacks. Each month, we'll focus on a new topic, diving deeply into strategies to improve your health and wellbeing. Learn more and sign up at www.tenniselbowqueen.com/optimize.

Resources Mentioned:

Netflix Docu-series: The Blue Zones
Brain Health Recommendations:
- Vitamin B6: 20 mg/day
- Vitamin B12: 500 mcg/day
- Folic Acid: 800 mcg/day
- Omega-3s: 1,100 mg/day (females), 1,600 mg/day (males)

Disclaimer:

The brain health recommendations provided in this podcast are for informational purposes only and are not intended as medical advice. Always consult with a qualified healthcare provider, such as a physician or registered dietitian, before starting any new supplements or making changes to your diet, especially if you have existing health conditions, are pregnant or breastfeeding, or are taking medication. Dosages and supplement needs can vary based on individual circumstances, and professional guidance is essential to ensure safety and effectiveness.

Connect With Me:

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Tennis Elbow Queen's Healing Team Podcast – Détails, épisodes et analyse

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