Explorez tous les épisodes du podcast Teen Whisperer | Understanding Teen Girls & Emotional Regulation

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Understanding girls' mental health and teenage behaviour starts with one of the most powerful but often overlooked tools: co-regulation. In this episode, we explore how your presence and nervous system act as a behavioural message to your daughter, shaping her emotional regulation and sense of safety. 

This deep dive into the mother daughter relationship highlights the subtle yet impactful ways you influence your teen girl's behaviour and mental wellbeing every day.

You will learn how your heart rate, breath, and presence work silently to communicate safety and security, supporting your parenting teen girls journey with powerful insights into co-regulation. Discover practical tips on when to step closer or step back during challenging moments, helping you to support your daughter's emotional needs more effectively.

Join me as we uncover why co-regulation is essential in promoting girls mental health and how intentional parenting support can transform your connection. This episode is a must-listen for any mum looking to deepen her understanding and strengthen the bond with her daughter through mindful and empathetic parenting.

If this episode helped you to feel a little more seen, understood and less alone, I'd love to welcome you into WTF - What's The Feeling - don't you know? A supportive community where mums make sense of what's really going on with their daughters, together. 

Because you shouldn’t have to figure this all out on your own.

Don’t forget to subscribe so you’re the first to get new episodes, and leave me a review - it helps other mums find the podcast too.

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See you next time! 💛

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This episode is a heartfelt message to every mum working her way through the day to day life of parenting teen girls and supporting their mental health. We explore the behavioural messages your body sends when you're running on empty and how suppressed stress affects not only you but your mother daughter relationship. 

Discover what permissioned release looks like in real life, a manageable approach that brings relief rather than guilt. Learn about teenage behaviour through the lens of biology, and why taking care of your nervous system is crucial not just for your daughter's wellbeing, but for yours as well. 

This episode offers parenting support tailored to understanding and managing the pressures that come with teen girls, helping you find balance and resilience in your journey.

If this episode helped you to feel a little more seen, understood and less alone, I'd love to welcome you into WTF - What's The Feeling - don't you know? A supportive community where mums make sense of what's really going on with their daughters, together. 

Because you shouldn’t have to figure this all out on your own.

Don’t forget to subscribe so you’re the first to get new episodes, and leave me a review - it helps other mums find the podcast too.

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Let me know how you found this episode.

See you next time! 💛

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If you believe anxiety in girls only looks like panic and restlessness, think again. 

In this episode, I explore an often overlooked aspect of girls' mental health: the freeze response. When your daughter can't get out of bed, refuses to eat, or becomes withdrawn and silent, it’s not laziness, it's a biological survival mechanism known as the dorsal vagal shutdown. I'll help you understand adolescent behaviour better by showing why freeze is frequently mistaken for depression or typical teenage moodiness, and why traditional encouragement might actually worsen this state.

This episode also offers parenting support strategies centred on recognising the signals your daughter's nervous system sends and how low-demand presence can help with recovery. If your mother daughter relationship is strained because your teen has pulled away, this episode will give you the insight to respond with compassion and practical understanding.

Join us as we uncover the truth behind behavioural messages in girls and provide tools to strengthen your connection and support your daughter's mental health journey.

Resources mentioned:
Check out my website for more details 

And listen, if you’re sitting there thinking “I need more than this podcast episode”, I’m running a live webinar tonight - 19th February at 7pm GMT.

It’s free. It’s 45 minutes. And I’m going to teach you exactly what freeze looks like, why we miss it, and what actually helps.
You’ll also get to connect with other mums who are in the exact same place.
So if you want in, grab your spot here.

Spaces are limited because I want to keep it interactive, so if you’re thinking about it, just register now.  

If this episode helped you to feel a little more seen, understood and less alone, I'd love to welcome you into WTF - What's The Feeling - don't you know? A supportive community where mums make sense of what's really going on with their daughters, together. 

Because you shouldn’t have to figure this all out on your own.

Don’t forget to subscribe so you’re the first to get new episodes, and leave me a review - it helps other mums find the podcast too.

Follow me on instagram

Let me know how you found this episode.

See you next time! 💛

Send us Fan Mail

Your daughter slams the door, stops eating, or withdraws to her room for hours. Everyone tells you it’s just hormones, but what if the root cause is her nervous system influencing girls' mental health and adolescent behaviour? 

This episode offers essential parenting support by helping you decode behavioural messages through understanding the four nervous system states (fight, flight, freeze, fawn) in teenage girls. Learn how to spot these states and transform your mother daughter relationship by responding with empathy and insight rather than frustration.

Discover why anger and defiance aren't simply disrespect, why constant busyness isn't addiction, and how people-pleasing stems from deep safety needs rather than being "easy." Plus, get a simple, practical script to use when behaviours challenge you. If you're tired of the "it's just puberty" excuse and want to support your daughter’s mental health more effectively, this foundational episode is for you.

Resources mentioned:
Download the free 60 Second Reset at theteenwhisperer.co.uk

And listen, if you’re sitting there thinking “I need more than this podcast episode”, I’m running a live webinar tonight - 19th February at 7pm GMT.

It’s free. It’s 45 minutes. And I’m going to teach you exactly what freeze looks like, why we miss it, and what actually helps.
You’ll also get to connect with other mums who are in the exact same place.
So if you want in, grab your spot here.

Spaces are limited because I want to keep it interactive, so if you’re thinking about it, just register now.  

If this episode helped you to feel a little more seen, understood and less alone, I'd love to welcome you into WTF - What's The Feeling - don't you know? A supportive community where mums make sense of what's really going on with their daughters, together. 

Because you shouldn’t have to figure this all out on your own.

Don’t forget to subscribe so you’re the first to get new episodes, and leave me a review - it helps other mums find the podcast too.

Follow me on instagram

Let me know how you found this episode.

See you next time! 💛

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If your daughter's behaviour feels confusing, unpredictable, or out of character, and you're constantly wondering, "Why is she like this?" this episode offers a transformative reframe that changes everything. Behaviour isn't random; it's a powerful signal from the nervous system, especially in girls' mental health and adolescent behaviour contexts.

When girls enter a freeze state, their brain, body, and emotions collaborate to protect them from overwhelm, not to push you away. 

I break down what freeze looks like in real life, the physiological changes happening during shutdown, why traditional logic and consequences may fail, and how to support regulation effectively without pushing or fixing.

This episode provides essential parenting support to mothers who want to improve their mother daughter relationship by understanding behavioural messages deeply. You’ll gain clarity and reduce fear as you learn to see behaviour as the messenger, not the problem. 

Perfect for mums raising girls who seem distant, flat, or overwhelmed underneath it all.

And listen, if you’re sitting there thinking “I need more than this podcast episode”, I’m running a live webinar tonight - 19th February at 7pm GMT.

It’s free. It’s 45 minutes. And I’m going to teach you exactly what freeze looks like, why we miss it, and what actually helps.
You’ll also get to connect with other mums who are in the exact same place.
So if you want in, grab your spot here.

Spaces are limited because I want to keep it interactive, so if you’re thinking about it, just register now.  

If this episode helped you to feel a little more seen, understood and less alone, I'd love to welcome you into WTF - What's The Feeling - don't you know? A supportive community where mums make sense of what's really going on with their daughters, together. 

Because you shouldn’t have to figure this all out on your own.

Don’t forget to subscribe so you’re the first to get new episodes, and leave me a review - it helps other mums find the podcast too.

Follow me on instagram

Let me know how you found this episode.

See you next time! 💛

Send us Fan Mail

If your daughter often shuts down when you offer encouragement, withdraws when things get difficult, or loses motivation under pressure, this episode is essential listening for you. 

I explore the ins and outs of girls' mental health and the freeze response that can cause teenage behaviour to seem like defiance or laziness. Discover why the common phrase "You've got this" can sometimes deepen her shutdown and what the freeze response feels like within her body and mind. 

I discuss how overwhelm affects her confidence and self-belief, why avoidance is often a form of protection rather than rebellion, and most importantly, how to rebuild her confidence through parenting support that emphasizes safety and patience. 

This episode provides a nervous-system-led reframe designed to strengthen the mother-daughter relationship without pressure, helping you understand the behavioural messages your daughter is sending. 

By tuning in, you'll learn how to support your girl's mental health and foster growth with empathy and insight, paving the way for a stronger, more connected relationship.

And listen, if you’re sitting there thinking “I need more than this podcast episode”, I’m running a live webinar tonight - 19th February at 7pm GMT.

It’s free. It’s 45 minutes. And I’m going to teach you exactly what freeze looks like, why we miss it, and what actually helps.
You’ll also get to connect with other mums who are in the exact same place.
So if you want in, grab your spot here.

Spaces are limited because I want to keep it interactive, so if you’re thinking about it, just register now.  

If this episode helped you to feel a little more seen, understood and less alone, I'd love to welcome you into WTF - What's The Feeling - don't you know? A supportive community where mums make sense of what's really going on with their daughters, together. 

Because you shouldn’t have to figure this all out on your own.

Don’t forget to subscribe so you’re the first to get new episodes, and leave me a review - it helps other mums find the podcast too.

Follow me on instagram

Let me know how you found this episode.

See you next time! 💛

Send us Fan Mail

If screens are the biggest fight in your house and conversations about phones end in shutdown or silence, this episode is for you. 

I dive deep into girls mental health and adolescent behaviour to uncover why phone battles often miss the real issues underneath. 

Rather than banning phones, I explore how behavioural messages manifest through freeze responses and why phones become an important coping mechanism for overwhelmed girls.

Learn why phone detoxes can backfire, how freeze behaviour shows up as avoidance or withdrawal, and what screens are doing for her nervous system. 

I'll share practical parenting support strategies to reduce tech battles without power struggles and reveal one simple mother-daughter activity that builds safety without forced conversation.

This body-first approach helps mums understand the root causes of behaviour and fosters connection, not control. Tune in to shift your perspective and improve your mother daughter relationship by responding with insight rather than frustration.

And listen, if you’re sitting there thinking “I need more than this podcast episode”, I’m running a live webinar tonight - 19th February at 7pm GMT.

It’s free. It’s 45 minutes. And I’m going to teach you exactly what freeze looks like, why we miss it, and what actually helps.
You’ll also get to connect with other mums who are in the exact same place.
So if you want in, grab your spot here.

Spaces are limited because I want to keep it interactive, so if you’re thinking about it, just register now.  

If this episode helped you to feel a little more seen, understood and less alone, I'd love to welcome you into WTF - What's The Feeling - don't you know? A supportive community where mums make sense of what's really going on with their daughters, together. 

Because you shouldn’t have to figure this all out on your own.

Don’t forget to subscribe so you’re the first to get new episodes, and leave me a review - it helps other mums find the podcast too.

Follow me on instagram

Let me know how you found this episode.

See you next time! 💛

Send us Fan Mail

If your teen rolls her eyes, says “yeah yeah,” or shuts down the moment you try to help, this episode on girls' mental health and adolescent behaviour is for you.

We’re not talking about forcing her to do things. Instead, we explore real, body-led behavioural messages that lower stress, ease resistance, and create calm in your home, effective parenting support that works even when she refuses everything you suggest.

You’ll learn how to:

• Shape routines around her nervous system, not against it
• Use sleep, daylight, movement, and breath to regulate yourself and the household
• Support her capacity without power struggles or arguments
• Recognise progress in moments of neutrality, not compliance

This episode is designed especially for mums feeling exhausted after trying all the traditional strategies who want practical ways to lead with compassion and strengthen the mother-daughter relationship.

We also touch on how support communities like WTF, for mums of girls needing understanding and parenting support, can help you feel less alone while navigating resistance, shutdowns, and eye-rolls.

Because sometimes, the best way to help your teen's mental health is to start with yourself.

And listen, if you’re sitting there thinking “I need more than this podcast episode”, I’m running a live webinar tonight - 19th February at 7pm GMT.

It’s free. It’s 45 minutes. And I’m going to teach you exactly what freeze looks like, why we miss it, and what actually helps.
You’ll also get to connect with other mums who are in the exact same place.
So if you want in, grab your spot here.

Spaces are limited because I want to keep it interactive, so if you’re thinking about it, just register now.  

If this episode helped you to feel a little more seen, understood and less alone, I'd love to welcome you into WTF - What's The Feeling - don't you know? A supportive community where mums make sense of what's really going on with their daughters, together. 

Because you shouldn’t have to figure this all out on your own.

Don’t forget to subscribe so you’re the first to get new episodes, and leave me a review - it helps other mums find the podcast too.

Follow me on instagram

Let me know how you found this episode.

See you next time! 💛

Send us Fan Mail

January can make it feel like everything should be different: new routines, new energy, new rules and yet your daughter is still avoiding work, shutting down, or pushing back. If you’re standing there wondering, “Why isn’t this changing? What am I doing wrong?” this episode is for you.

This week, we unpack parenting support and why behaviour doesn’t shift overnight, how to spot small wins you’re probably overlooking, and practical ways to support your daughter when she’s unmotivated without nagging, rescuing, or burning yourself out, to improve your mother/daughter relationship.

You’ll learn:

• Why behaviour is the last thing to change, not the first.
• How to recognise quiet signs of progress.
• Why regulation always comes before motivation.
• How to support her in real life, even when she resists.

Plus, I share why slow progress is still progress and why you don’t have to do this alone.

🎧 Tune in and take the pressure off yourself this January.

If this episode helped you to feel a little more seen, understood and less alone, I'd love to welcome you into WTF - What's The Feeling - don't you know? A supportive community where mums make sense of what's really going on with their daughters, together. 

Because you shouldn’t have to figure this all out on your own.

Don’t forget to subscribe so you’re the first to get new episodes, and leave me a review - it helps other mums find the podcast too.

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Let me know how you found this episode.

See you next time! 💛

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If you’re ending this year feeling tired, emotional, and quietly wondering whether you’ve messed it all up as a mum, this episode is for you. It includes parenting support and ways to improve your mother/daughter relationship.

Not to fix you.
Not to tell you to “be more grateful”.
And definitely not to add another thing to your already full plate.

This is a pause.

In this year-end episode of The Teen Whisperer, I gently unpack why guilt gets so loud for mums and why that guilt isn’t a sign you’re failing, but a nervous system under pressure.

We talk about:

• why your daughter’s big emotions aren’t bad behaviour, but communication
• how guilt shows up in your thoughts, your body, and your parenting
• why labels and “fixing” often miss what girls actually need
• how stress, hormones, and exhaustion amplify self-doubt
• and how calm and confidence return when we lead with physiology before psychology

And finally, we gently bridge into January because change doesn’t happen overnight, and you’re not doing it wrong if things don’t magically improve on January 1st.

🎧 Press play if you need reassurance, grounding, and a reminder that you’re doing better than you think.

If this episode helped you to feel a little more seen, understood and less alone, I'd love to welcome you into WTF - What's The Feeling - don't you know? A supportive community where mums make sense of what's really going on with their daughters, together. 

Because you shouldn’t have to figure this all out on your own.

Don’t forget to subscribe so you’re the first to get new episodes, and leave me a review - it helps other mums find the podcast too.

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Let me know how you found this episode.

See you next time! 💛

Send us Fan Mail

Does Christmas leave you feeling like you’re failing in your relationship with your daughter, even though you’re doing everything?

The planning.
The organising.
The emotional holding.
The carrying of everyone else’s needs.

And somehow… you’re still exhausted, snappy, and quietly wondering what’s wrong with you.

Meanwhile, your daughter’s emotions feel louder, messier, closer to the surface and every reaction seems to press a button you didn’t even know you had.

If that’s you, this episode is for you.

In this episode of The Teen Whisperer, we unpack why this time of year hits mums and teen girls so hard, not from a mindset or motivation angle, but from the brain, heart, and nervous system.

You’ll learn:

• why Christmas overload isn’t a personal failing, but a physiological response
• how your daughter’s nervous system mirrors yours (and why that matters)
• what “mirroring” actually is and how it builds safety instead of conflict
• why regulation comes before behaviour change
• and how small, realistic shifts can bring more calm and connection over the holidays

We also talk honestly about:

• the mental load mums carry at this time of year
• why routines matter more than perfection
• and how asking for help models resilience, not weakness

If this episode helped you to feel a little more seen, understood and less alone, I'd love to welcome you into WTF - What's The Feeling - don't you know? A supportive community where mums make sense of what's really going on with their daughters, together. 

Because you shouldn’t have to figure this all out on your own.

Don’t forget to subscribe so you’re the first to get new episodes, and leave me a review - it helps other mums find the podcast too.

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Let me know how you found this episode.

See you next time! 💛

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A short, calming pause designed as parenting support to improve your mother daughter relationship

In just 7 minutes, this gentle recording supports you to relax your body, settle your thoughts, and find a moment of calm in your day.

Whatever is going on for you this Christmas, take a moment just for you.

If this episode helped you to feel a little more seen, understood and less alone, I'd love to welcome you into WTF - What's The Feeling - don't you know? A supportive community where mums make sense of what's really going on with their daughters, together. 

Because you shouldn’t have to figure this all out on your own.

Don’t forget to subscribe so you’re the first to get new episodes, and leave me a review - it helps other mums find the podcast too.

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Let me know how you found this episode.

See you next time! 💛

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Movement plays a crucial role in girls' mental health, especially when your teen daughter is struggling to leave her room. 

In this episode, we explore how to recognise what truly counts as movement when traditional activities like walking or going outside feel overwhelming for her. Understanding teen behaviour through the lens of a nervous system shutdown helps us realise why big movement can be inaccessible, and guides us to start with smaller, manageable actions like bouncing or stretching, right there in her room. 

This episode offers parenting support tailored to teen girls experiencing shutdown, showing you how to create a movement plan that is uniquely hers and respects her pace. Plus, enjoy a memorable supermarket story that might change the way you approach these challenges. 

Tune in to gain insight into fostering a healthier mum-daughter relationship through understanding and acceptance, supporting your daughter's mental wellbeing from the inside out.

If this episode helped you to feel a little more seen, understood and less alone, I'd love to welcome you into WTF - What's The Feeling - don't you know? A supportive community where mums make sense of what's really going on with their daughters, together. 

Because you shouldn’t have to figure this all out on your own.

Don’t forget to subscribe so you’re the first to get new episodes, and leave me a review - it helps other mums find the podcast too.

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Let me know how you found this episode.

See you next time! 💛

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Holidays are meant to feel lighter… so why does it sometimes feel like your daughter has disappeared into her phone and you’re left snapping, worrying, and wondering where you went wrong?

In this episode of The Teen Whisperer, we’re talking honestly about screens, social media, and why tech so often steals the season especially for tween and teen girls.

This isn’t about banning phones or blaming yourself. It’s about understanding what screens are actually doing to your daughter’s nervous system (and yours), why willpower isn’t the problem, and how to create realistic boundaries that don’t blow up your relationship.

In this episode, you’ll hear:

• Why social media is designed to be addictive and why your daughter isn’t “weak” for struggling
• The 5 signs tech is impacting your daughter’s wellbeing
• How comparison quietly erodes girls’ confidence and sense of self
• What physiology before psychology really means when it comes to screens
• Simple, doable tools to reduce tech battles and support self-regulation — even during the holidays

If you’re a mum who feels like you’re failing, nagging, or constantly second-guessing yourself, this episode is for you.

You’re not alone.
You’re not doing it wrong.
And there is another way forward 💛

Because remember: it’s physiology before psychology. Always.

If this episode helped you to feel a little more seen, understood and less alone, I'd love to welcome you into WTF - What's The Feeling - don't you know? A supportive community where mums make sense of what's really going on with their daughters, together. 

Because you shouldn’t have to figure this all out on your own.

Don’t forget to subscribe so you’re the first to get new episodes, and leave me a review - it helps other mums find the podcast too.

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Let me know how you found this episode.

See you next time! 💛

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This episode of the Teen Whisperer Podcast dives deep into girls' mental health and adolescent behaviour, offering essential parenting support to mothers navigating the complex mother-daughter relationship. Discover how behavioural messages from your teen daughter are not just mood swings or hormones but vital signals from her body and mind that require understanding and insight. 

Join me as I explore the power of play as the reset your teen really needs, helping you move beyond frustration to fostering connection and confidence in your parenting. This conversation sheds light on the natural responses of girls in today's challenging world and provides practical approaches to support your daughter's mental and emotional well-being.

Empower yourself with insights that challenge traditional assumptions about parenting adolescent girls and learn how to build a stronger mother-daughter relationship centered on empathy and understanding. Tune in to start your journey from fear-based parenting to insightful, connected parenting today.

If this episode helped you to feel a little more seen, understood and less alone, I'd love to welcome you into WTF - What's The Feeling - don't you know? A supportive community where mums make sense of what's really going on with their daughters, together. 

Because you shouldn’t have to figure this all out on your own.

Don’t forget to subscribe so you’re the first to get new episodes, and leave me a review - it helps other mums find the podcast too.

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Let me know how you found this episode.

See you next time! 💛

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Ever wondered why your daughter goes from excited… to overwhelmed… to melting down all in the span of 2 milliseconds?

Why she suddenly can’t cope with noise, people, plans, or even the Christmas tree lights?

It’s not attitude.

It’s not drama.

And it’s definitely not bad behaviour.

Christmas is one giant overstimulation cocktail - noise, crowds, expectations, late nights, comparison, pressure to “be happy,” and zero downtime.

Your daughter’s nervous system is basically running a marathon in a snow globe.

In this episode, I’m breaking down:

• Why festive seasons hit girls so hard
• What’s really behind the meltdowns, tears, snappiness and shutdowns
• How overstimulation, masking, and emotional pressure collide
• What YOU can do to stay grounded (even when everyone else is losing it)
• Real-life tools to help her regulate without lecturing, snapping, or shutting down yourself

Because Christmas chaos doesn’t mean you’re a bad mum.

It just means you’re a human mum, raising a human daughter, in a very intense season.

Listen in and let’s take some of that pressure off - for both of you.

And if you want deeper support through the messy, emotional, hormonal, “I-don’t-know-what-she-needs-now” moments… come join us inside WTF - What’s The Feeling.

It’s the safe, zero-judgement space for mums going through the same shizz as you.

Because remember, it’s physiology before psychology. Always.

If this episode helped you to feel a little more seen, understood and less alone, I'd love to welcome you into WTF - What's The Feeling - don't you know? A supportive community where mums make sense of what's really going on with their daughters, together. 

Because you shouldn’t have to figure this all out on your own.

Don’t forget to subscribe so you’re the first to get new episodes, and leave me a review - it helps other mums find the podcast too.

Follow me on instagram

Let me know how you found this episode.

See you next time! 💛

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In this episode, we dive into what’s really going on with your tween or teen girl: the hormones, the rewiring brain, the overwhelm, the pushback, and that totally normal “WHO even are you today?” phase.

I’m breaking down counterwill, the developmental stage nobody talks about, and why your daughter isn’t a mini adult (no matter how much the world expects her to be).

If she feels emotional, unpredictable, reactive or shut down… there’s a reason.
And once you understand the stage she’s actually in, everything becomes easier - for her and for you.

You’ll also get practical tools you can use this week to bring more calm, connection and confidence back into your home.

Grab your cuppa and get comfy, this one will help you breathe again.

If this episode helped you to feel a little more seen, understood and less alone, I'd love to welcome you into WTF - What's The Feeling - don't you know? A supportive community where mums make sense of what's really going on with their daughters, together. 

Because you shouldn’t have to figure this all out on your own.

Don’t forget to subscribe so you’re the first to get new episodes, and leave me a review - it helps other mums find the podcast too.

Follow me on instagram

Let me know how you found this episode.

See you next time! 💛

Send us Fan Mail

Ever watched your daughter scroll and suddenly everything changes: her mood, her body language, her entire vibe?

One second she’s fine…
The next she’s tense, quiet, snappy, withdrawn…
and you’re left thinking: How can one little phone do this much damage?

In this episode, we’re diving into why social media hits girls so hard and how comparison, perfectionism, and online pressure slowly chip away at their confidence and self-worth.

You’ll learn:

• Why girls’ brains are more sensitive to online comparison
• How dopamine, cortisol, and constant notifications dysregulate her nervous system
• The link between social media and sleep, anxiety, and “mood swings”
• Practical tools you can use to help her feel safer, calmer, and more grounded online
• How to build her confidence offline so it isn’t shattered by likes, comments, or group chats
• The surprising thing your daughter needs most (and it’s not banning tech)

This episode is your guide to helping your daughter reclaim her sense of self without power struggles, shouting matches, or trying to police the internet.

And remember… she’s not addicted to her phone.
She’s addicted to feeling seen.

Let’s help her find that in ways that don’t break her.

If this episode helped you to feel a little more seen, understood and less alone, I'd love to welcome you into WTF - What's The Feeling - don't you know? A supportive community where mums make sense of what's really going on with their daughters, together. 

Because you shouldn’t have to figure this all out on your own.

Don’t forget to subscribe so you’re the first to get new episodes, and leave me a review - it helps other mums find the podcast too.

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Let me know how you found this episode.

See you next time! 💛

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Ever have one of those days when your body says “Nope, we’re done here”

The kind of day where you feel sick, your head’s heavy, your brain’s foggy and you’re so cold, you just can’t get warm, no matter how many jumpers and blankets you put on?

Yup. I get it.
That’s your body saying STOP.
And if you don’t listen, it’ll make you.

After last week's episode about grief, today, we’re talking about that moment - the running on empty, holding everyone else and supporting them, ignoring your own body moment, and how to press pause before you crash.

If this episode helped you to feel a little more seen, understood and less alone, I'd love to welcome you into WTF - What's The Feeling - don't you know? A supportive community where mums make sense of what's really going on with their daughters, together. 

Because you shouldn’t have to figure this all out on your own.

Don’t forget to subscribe so you’re the first to get new episodes, and leave me a review - it helps other mums find the podcast too.

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Let me know how you found this episode.

See you next time! 💛

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Grief. It’s one of those words that sits heavy in your chest before you even try to say it out loud.  

This week, we’re pulling the curtain back on what really happens inside our girls and us, when bereavement hits. Whether it’s the death of someone close, the diagnosis that changes everything, or just the quiet ache of missing what used to be… grief touches every part of who we are.  

In this episode, I’m sharing what it’s been like walking through loss in real time and what I see in the mums and girls I work with when life suddenly doesn’t make sense anymore. We’ll unpack how grief shows up in the body first through behaviour, attitude, withdrawal, or chaos, long before our brains can make sense of it.  

You’ll hear about:  
- Why your daughter might self-destruct or self-explode after loss  
- The heartbreaking “Was it my fault?” thoughts she might be too scared to say out loud  
- How to mirror healing by keeping your loved one’s memory alive in everyday life  
- Simple, sensory, play-based ways to help her (and you) move through the ache without rushing it or fixing it  

Because grief isn’t an ending. It’s love finding a new shape.  

🎧 Grab your mug, take a breath, and let’s talk honestly about what it means to love, lose, and keep going together.  

If this episode helped you to feel a little more seen, understood and less alone, I'd love to welcome you into WTF - What's The Feeling - don't you know? A supportive community where mums make sense of what's really going on with their daughters, together. 

Because you shouldn’t have to figure this all out on your own.

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Feeling like your home has turned into an emotional battlefield? This one’s for you.

In this episode, we’re diving into why your daughter can’t just “calm down” when emotions run high. From hormones and emotional flooding to the teenage brain still under construction, you’ll hear why logic often fails mid-meltdown and what’s really driving those big reactions.

I share real-life stories, eye-opening insights from my work with mums and girls, and gritty, in-the-moment tools you can use today to help her (and you) find calm, connection, and understanding without the guilt or power struggles.

Because it’s not about “bad behaviour”, it’s about her physiology, her developing brain, and how you can meet her where she is.

🎧 Grab your mug, hit play, and let’s make sense of the chaos together.

If this episode helped you to feel a little more seen, understood and less alone, I'd love to welcome you into WTF - What's The Feeling - don't you know? A supportive community where mums make sense of what's really going on with their daughters, together. 

Because you shouldn’t have to figure this all out on your own.

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If home feels like a battleground over screens and moods, this one’s for you.

We’ll dive into why social media hits girls harder from the dopamine highs to the self-doubt lows and how it messes with her developing brain.

You’ll hear simple, in-the-moment tools to help you both find calm again and rebuild real connection in a world that thrives on distraction.

Because it’s not about the phone, it’s about her physiology, and her need to feel seen.

If this episode helped you to feel a little more seen, understood and less alone, I'd love to welcome you into WTF - What's The Feeling - don't you know? A supportive community where mums make sense of what's really going on with their daughters, together. 

Because you shouldn’t have to figure this all out on your own.

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This week, we’re talking periods, body changes, and helping your daughter feel at home in her own skin. While heavy bleeding, pain, and mood shifts can feel overwhelming, many of the struggles girls face around their cycles are a response to societal shame, lack of understanding, and the world being set up for men, not a problem with them.

I break down the 28-day cycle and what each phase really means in everyday life. I also share why understanding her cycle is just as much about her physiology as it is her psychology, and how we can support her in a world that often ignores what she’s going through.

I offer practical tools for mums and girls from breathwork and gentle movement to sleep, nutrition, and cycle tracking so she feel calmer, more in control, and connected to her body instead of battling it.

Because there’s nothing wrong, her body is doing exactly what it should be and helping her understand that is the first step to thriving through every stage of her cycle.

Here's a tracker for you to use

If this episode helped you to feel a little more seen, understood and less alone, I'd love to welcome you into WTF - What's The Feeling - don't you know? A supportive community where mums make sense of what's really going on with their daughters, together. 

Because you shouldn’t have to figure this all out on your own.

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If you find yourself asking your teen daughter how her day was, only to get a short or blank response, you're not alone. 

This episode dives deep into what stress actually is and exploring why traditional talking doesn't help reduce that load. Stress is not just a mental burden but a physical effect that lives in the body, influencing her behaviour and responses.

Find out why girls are often discouraged from expressing the natural movements their bodies crave when stressed, what happens in their brain during moments of silence, and how mums can support their teen girls more effectively. 

You'll learn practical strategies for parenting teen girls that go beyond words and tap into movement as regulation.

This episode offers valuable parenting support to strengthen the mother-daughter relationship and decode the behavioural messages your daughter is sending. 

Tune in to discover what you can do this week to support her and yourself through these challenging yet important moments.

If this episode helped you to feel a little more seen, understood and less alone, I'd love to welcome you into WTF - What's The Feeling - don't you know? A supportive community where mums make sense of what's really going on with their daughters, together. 

Because you shouldn’t have to figure this all out on your own.

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This week, we’re diving into neurodivergence. While a diagnosis can be life-changing for some girls, many behaviours we’re quick to label as “symptoms” are actually responses to stress, screens, and an overwhelming world.

I break down why physiology comes before psychology, exploring the nervous system, neuroplasticity, and how your daughter’s body and brain are doing exactly what they’re meant to do: survive.

I also share simple reframes and practical tools to help her (and you) feel calmer, more in control, and better able to navigate pressure without shame or burnout.

Because your daughter isn’t broken - she’s signalling for support (she just doesn't know it), and understanding why is the first step to helping her thrive.

If this episode helped you to feel a little more seen, understood and less alone, I'd love to welcome you into WTF - What's The Feeling - don't you know? A supportive community where mums make sense of what's really going on with their daughters, together. 

Because you shouldn’t have to figure this all out on your own.

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You know those mornings when your daughter says, “I can’t do it, Mum. I just can’t go to … (school, college, work today” and you can see the panic in her eyes?

That’s not defiance. That’s not drama.

That’s her body in survival mode. 🚨

In this episode of The Teen Whisperer, I break down what’s really happening when pressure tips your daughter into overwhelm and why it’s biology, not bad behaviour. 

You’ll learn the simple reset tool that helps calm her nervous system, lowers stress, and gets her back online (and yes, it works for you too).

Because your daughter isn’t broken, she’s signalling for support. And together, you can find a way through the pressure without burning out.

If this episode helped you to feel a little more seen, understood and less alone, I'd love to welcome you into WTF - What's The Feeling - don't you know? A supportive community where mums make sense of what's really going on with their daughters, together. 

Because you shouldn’t have to figure this all out on your own.

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Autism doesn’t have to mean overwhelm. In this episode of The Teen Whisperer, I’m joined by Taiba Bajar, author of the bestselling 7 Steps Autism Action Plan and founder of Unlock Autism.

Taiba is a mum who turned her family’s journey with autism into a science-backed framework that’s giving parents hope and creating real change at home.

We talk about:
✔️ What most parents don’t know about autism (and why environment matters)
✔️ Taiba’s 7-step framework for real-life family change
✔️ How a diagnosis isn’t the end of the story — it’s the start of a new one
✔️ The first step parents can take today to feel empowered, not overwhelmed

Whether autism is part of your world or you just want to better understand how to support families around you, you’ll leave with practical tools and encouragement.

✨ If you want to know more about Taiba's work, check out her website here -  plus her youtube channel here  @AutismBrainEmpowerment  

👉 Don’t forget to subscribe for more real conversations about mums, daughters, and the messy truth of parenting girls.

If this episode helped you to feel a little more seen, understood and less alone, I'd love to welcome you into WTF - What's The Feeling - don't you know? A supportive community where mums make sense of what's really going on with their daughters, together. 

Because you shouldn’t have to figure this all out on your own.

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Mums, this week's episode is for you. 

Between meltdowns, endless worries and running around after everyone else, it's so easy to forget your own needs.

I unpack why putting on your own oxygen mask isn't selfish - it's a life saver. You'll hear why micro-moments of space make a bigger difference than you think, how your daughter mirrors your self care and simple, real life tools to reclaim calm, patience and energy. 

Raw, honest and full of practical advice, this episode reminds you that looking after yourself is the first step to helping your daughter thrive. 

If this episode helped you to feel a little more seen, understood and less alone, I'd love to welcome you into WTF - What's The Feeling - don't you know? A supportive community where mums make sense of what's really going on with their daughters, together. 

Because you shouldn’t have to figure this all out on your own.

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Is your daughter refusing school, waking with tummy aches, or spiralling before the day even begins? You’re not alone and she’s not “just being difficult” ad you are often told.

In this episode I unpack why school anxiety and refusal are actually a nervous system response, not bad behaviour. You’ll learn what your daughter is really signalling, and practical tools you can use in the moment to help her feel safe, seen, and supported.

This episode is real, raw, and filled with hope for you and your daughter.

If this episode helped you to feel a little more seen, understood and less alone, I'd love to welcome you into WTF - What's The Feeling - don't you know? A supportive community where mums make sense of what's really going on with their daughters, together. 

Because you shouldn’t have to figure this all out on your own.

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Fear. It’s the quiet thief of confidence and it’s still living in our daughters’ bodies years after COVID.

In this episode of The Teen Whisperer, I unpack:

• How lockdown rewired our girls’ nervous systems
• Why “I don’t care” shrugs, meltdowns and shutdowns aren’t attitude - they’re fear
• My personal story of watching this happen with my own daughter
• Three practical tools you can use today to help your girl feel safe again

This isn’t about labels or quick fixes. It’s about understanding what’s really going on so you can stop second guessing, feel confident, and reconnect with your daughter.

Listen now and share with a mum who needs to know she’s not alone.

If this episode helped you to feel a little more seen, understood and less alone, I'd love to welcome you into WTF - What's The Feeling - don't you know? A supportive community where mums make sense of what's really going on with their daughters, together. 

Because you shouldn’t have to figure this all out on your own.

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Fear of the future is eating our girls alive. It hides behind slammed doors, endless scrolling, half-finished work, and the shrug that says, “I don’t care.” But underneath procrastination and perfectionism is the same raw truth: she’s terrified of failing, of disappointing, of not being enough or of letting you down.

In this episode of The Teen Whisperer, I unpack why procrastination and perfectionism go hand in hand - especially in the shadow of any kind of results. You’ll hear:

• How fear hijacks the nervous system (fight, flight, freeze, fawn)
• Why procrastination isn’t laziness, it’s protection
• The sneaky role perfectionism plays in keeping girls stuck
• Simple, science-based tools to reset her body and brain so she can move forward

I share a story about my daughter who refused to start on, let alone hand in assignments and how a tiny shift helped her rebuild courage and momentum.

This episode is for you if you’re tired of saying “Just get on with it” and ready to understand what’s really going on.

Because your daughter doesn’t need you to fix the future - she needs you to help her feel safe enough to take the first step today.

If this episode helped you to feel a little more seen, understood and less alone, I'd love to welcome you into WTF - What's The Feeling - don't you know? A supportive community where mums make sense of what's really going on with their daughters, together. 

Because you shouldn’t have to figure this all out on your own.

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If your home feels like a pressure cooker - waiting for those exam/test results... you're not alone.  

This week on the Teen Whisperer, we’re diving into something that comes up again and again, whether it’s exam results day, a driving test, a sports trial, a performance review, or even how she compares herself to her friends:

What does “success” actually mean to her?

Because here’s the truth - if she’s only measuring success by what other people value, she’ll never feel like she’s enough. And that pressure can steal her joy before she even starts.

Those moments all trigger the same nervous system responses. And as mums, how we help her bounce back from these moments without making her feel “less than”, is one of the most powerful things we can do.

If this episode helped you to feel a little more seen, understood and less alone, I'd love to welcome you into WTF - What's The Feeling - don't you know? A supportive community where mums make sense of what's really going on with their daughters, together. 

Because you shouldn’t have to figure this all out on your own.

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She used to tell you everything. Now? Eye rolls, closed doors, and that feeling you’re not needed anymore.

If your daughter is pulling away: talking less, rolling her eyes more and acting like you're the most embarrassing person alive - this episode will help you understand what’s happening underneath.

Inside we’ll explore:

• Why pulling away is a necessary part of becoming herself but doesn’t mean she doesn’t need you
• What’s going on in her developing brain (and how to stop taking the distance personally)
• How to stay connected without clinging and why regulation is your secret weapon

You’re not being pushed out. You’re being invited to meet her in a new way. Let’s walk through that shift together.

If this episode helped you to feel a little more seen, understood and less alone, I'd love to welcome you into WTF - What's The Feeling - don't you know? A supportive community where mums make sense of what's really going on with their daughters, together. 

Because you shouldn’t have to figure this all out on your own.

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If the thought of someone asking you for one more thing makes you want to hide in the car… this one’s for you.

This episode is a love letter to the burnt-out mum who’s always holding it together... just.

We’ll unpack:

• What your body’s trying to tell you through the exhaustion, the snappiness, the mental fog
• Why the idea of “self-care” often makes you roll your eyes and how to reclaim it without guilt
• One small, doable nervous system reset you can try right now (no 5am journaling or green smoothies required)

This isn’t about becoming your “best self.” It’s about giving yourself permission to stop pouring from empty and recognising that looking after you is looking after her.

If this episode helped you to feel a little more seen, understood and less alone, I'd love to welcome you into WTF - What's The Feeling - don't you know? A supportive community where mums make sense of what's really going on with their daughters, together. 

Because you shouldn’t have to figure this all out on your own.

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If you've ever found yourself hesitating outside your teenage daughter's door, unsure of how to support her silent withdrawal, this episode is crafted with you in mind. 

Dive deep into understanding girls' mental health and teenage behaviour as we introduce 'The Freeze Rule', a compassionate approach prioritising connection before correction and safety before solutions.

Learn why silence and shutdown aren't acts of defiance but rather the body's natural survival response, especially in teen girls navigating complex emotions. 

Discover how parenting support that emphasizes a regulated nervous system can transform mother-daughter relationships and improve trust during challenging moments.

This conversation provides practical scripts for moving from pressure-filled demands to low-demand presence, empowering you to support your teen with insight rather than frustration. 

Join me as we unpack the behavioural messages sent via the body and explore how understanding these can foster a stronger, more empathic connection.

Ready to redefine parenting teen girls and nurture a safer, more understanding environment? Visit www.theteenwhisperer.co.uk to find out more and connect with a community of mums.

If this episode helped you to feel a little more seen, understood and less alone, I'd love to welcome you into WTF - What's The Feeling - don't you know? A supportive community where mums make sense of what's really going on with their daughters, together. 

Because you shouldn’t have to figure this all out on your own.

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If your house feels like a battleground of snappy comments, blank stares and endless scrolling… you’re not alone.

This week on The Teen Whisperer, we’re hitting pause to look at what’s really going on underneath the tech battles, the sleep-deprived strops and that general ugh vibe that’s taken over.

Let’s talk about:

• How screens, sugar, and sleep-debt mess with the teen brain (and why the whole house feels off)
• Why you keep having the same circular arguments (hint: it’s not about attitude)
• The no-fuss nervous system reset you can start today and it starts with how you breathe

Because this isn’t just about fixing her, it’s about resetting the whole family rhythm, starting with you.

If this episode helped you to feel a little more seen, understood and less alone, I'd love to welcome you into WTF - What's The Feeling - don't you know? A supportive community where mums make sense of what's really going on with their daughters, together. 

Because you shouldn’t have to figure this all out on your own.

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Summer’s here, routines are out the window, and suddenly everything feels like a battle - sound familiar?

In this episode of The Teen Whisperer, we’re talking about what’s really going on when moods spike, tension rises, and your daughter seems like a completely different person (and maybe… you do too).

Join me as we explore:

• Why the summer mood swings aren’t just “teen drama”  
• What’s happening in your body when it all kicks off (and why it matters just as much as hers)
• A small but powerful way to regulate together that doesn’t involve yelling, bribing or hiding in the loo

This episode is your reminder: you’re not the only mum secretly googling “why is my daughter so moody?” and it’s not your fault. Let’s tune into the deeper messages your body and hers are trying to send.

If this episode helped you to feel a little more seen, understood and less alone, I'd love to welcome you into WTF - What's The Feeling - don't you know? A supportive community where mums make sense of what's really going on with their daughters, together. 

Because you shouldn’t have to figure this all out on your own.

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Summer’s meant to be about chilling but if it’s feeling chaotic, you’re not alone.

In this episode of The Teen Whisperer, we’re diving into summer moods, holiday stress, and what they’re really telling you about your daughter’s nervous system (and yours). Because when school’s out and routines vanish, things can get messy and that’s totally normal.

Join me as we explore:

Why summer feels like a nervous system crash site for girls and why it’s not about her “just being dramatic”

How holiday stress shakes emotional safety and sparks those “you don’t get it” moments

One simple, gentle nervous system reset you can try right now: no nagging required (hint: it involves stepping outside)

This isn’t about fixing her mood or having the perfect plan. It’s about tuning into the signals beneath the surface and creating calm together.

You’re not failing. You’re just navigating summer without a map, and I’m here to guide you.

If this episode helped you to feel a little more seen, understood and less alone, I'd love to welcome you into WTF - What's The Feeling - don't you know? A supportive community where mums make sense of what's really going on with their daughters, together. 

Because you shouldn’t have to figure this all out on your own.

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You’re not failing, you’re just frazzled.

And here’s the truth no one tells mums enough: your nervous system sets the tone at home.

In this episode of The Teen Whisperer, we’re kicking off a new series: You’re Not Failing - You’re Dysregulated, and we’re starting with the power of a regulated mum. Because when you’re calm, centred, and grounded, your daughter feels that. And mirrors it.

Join me as we explore:

• Why your daughter’s moods may be reflecting your stress (not just her hormones)
• What’s really happening in both your brains and bodies during high-stress moments
• The physiology-first, play-based tools that actually work - no yelling, no guilt-trips, no perfect-mum performance required
• One simple nervous system hack you can try today (spoiler: it takes less than a minute)

This isn’t about blame. It’s about power - and how tiny shifts in your body can ripple out to the entire emotional climate of your home.

If this episode helped you to feel a little more seen, understood and less alone, I'd love to welcome you into WTF - What's The Feeling - don't you know? A supportive community where mums make sense of what's really going on with their daughters, together. 

Because you shouldn’t have to figure this all out on your own.

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If you’ve ever caught yourself thinking “Maybe if I could just see what’s on her phone, I could fix this…” this episode is for you.

In today’s chat, we’re busting the myth that monitoring your daughter’s screen time is the key to keeping her safe and revealing what actually protects her mental health, emotional wellbeing, and developing nervous system.

We dive into:

• What’s really going on in her brain, body, and emotions right now (hint: it’s not just teen mood swings)
• How social media impacts her stress response and self-worth
• The physiology-first, play-based approach that works way better than spying on her screen
• One practical nervous system tip you can try today (no deep breathing skills required!)

I’m sharing insights from The Anxious Generation by Jonathan Haidt, plus wisdom from brilliant minds like Physiology First University, Safe Screens Campaign, The Female Lead, and more.

If you’re ready to stop policing and start connecting, this is your episode.

If this episode helped you to feel a little more seen, understood and less alone, I'd love to welcome you into WTF - What's The Feeling - don't you know? A supportive community where mums make sense of what's really going on with their daughters, together. 

Because you shouldn’t have to figure this all out on your own.

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This week, things are a little different and more personal.

I’m joined by Sally, a fellow mum who shares her story of discovering her daughter was self-harming. It’s raw, honest, and not about fixing - but about feeling seen.

We talk about the guilt, the silence, and the strength it takes to show up even when you have no idea what to do. Two mums, holding space for a new kind of conversation, one that breaks shame and starts to build a different story.

You might notice my message shifting. That’s because the girls I work with aren’t “too much” -  they’re overwhelmed, sensitive, and carrying more than they can say. So I’m speaking more directly to that, and to you - the mum doing the quiet work of holding it all.

If you’ve ever felt alone with something heavy… this is for you.

She’s not broken.

You’re not failing.

And we’re rewriting the narrative - together.

If anything in this week’s episode resonated for you, please know you’re not alone. 

If this episode helped you to feel a little more seen, understood and less alone, I'd love to welcome you into WTF - What's The Feeling - don't you know? A supportive community where mums make sense of what's really going on with their daughters, together. 

Because you shouldn’t have to figure this all out on your own.

Don’t forget to subscribe so you’re the first to get new episodes, and leave me a review - it helps other mums find the podcast too.

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She scrolls. Then she snaps. Shuts down. Spirals.

It’s not just screen time — it’s what that screen is doing to her whole system.

Yes, social media is part of the problem.

But it’s not just about filters, FOMO, or too much scrolling — it’s about the invisible pressure her body is under every time she picks up that phone.

In this episode, we’re unpacking the link between the digital world and your daughter’s nervous system — and why her anxiety, mood swings, and meltdowns might actually be cries for safety, not attention.

✨ What’s really happening in her body after she scrolls

✨ Why “just turn it off” doesn’t work

✨ And 3 practical ways to help her regulate — no conflict needed

If you’re tired of the screen battles and worried about who she’s becoming online… this is the episode you’ve been needing.

She’s not broken. But she is overwhelmed.

And there’s something you can do about it — starting now.

If this episode helped you to feel a little more seen, understood and less alone, I'd love to welcome you into WTF - What's The Feeling - don't you know? A supportive community where mums make sense of what's really going on with their daughters, together. 

Because you shouldn’t have to figure this all out on your own.

Don’t forget to subscribe so you’re the first to get new episodes, and leave me a review - it helps other mums find the podcast too.

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What if the best way to support your daughter wasn’t about fixing her moods or managing her meltdowns… but regulating your own nervous system first?

In this episode of The Teen Whisperer, Rach Friedli shares how your energy, presence, and everyday habits shape your daughter’s emotional world -  often more than your words do.

You’ll learn:

• Why your nervous system is the blueprint for hers
• How posture, breath, and putting your phone down can shift her mood
• The truth about teens and emotional intensity — and how to stay steady through it
• A powerful daily grounding practice you can do in under 60 seconds
• How to model self-worth without saying a word

This is a gentle reminder that your calm matters - more than you realise. It’s not about being perfect. It’s about being present.

Your steady presence is the anchor she’s learning to hold onto.

If this episode helped you to feel a little more seen, understood and less alone, I'd love to welcome you into WTF - What's The Feeling - don't you know? A supportive community where mums make sense of what's really going on with their daughters, together. 

Because you shouldn’t have to figure this all out on your own.

Don’t forget to subscribe so you’re the first to get new episodes, and leave me a review - it helps other mums find the podcast too.

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Your daughter isn’t lazy, unmotivated, or just being dramatic - she’s overwhelmed. 

In this episode of The Teen Whisperer, Rach unpacks the sneaky nervous system responses that look like procrastination, perfectionism, or apathy, especially during big life transitions like finishing school, starting a job, or leaving home.

You’ll discover:

• What her body and brain are really trying to tell you
• Why she clings to the “uncomfortable comfort zone”
• The difference between “I don’t care” and “I’m scared”
• A powerful 1-minute breathwork reset you can use anytime
• How play and micro-moves help her get unstuck without pushing

Plus, Rach shares practical tools you can use today to support your girl -  and calm your own nerves while you’re at it.

This is the episode every mum needs when her daughter is frozen in fear but doesn’t know how to say it.

If this episode helped you to feel a little more seen, understood and less alone, I'd love to welcome you into WTF - What's The Feeling - don't you know? A supportive community where mums make sense of what's really going on with their daughters, together. 

Because you shouldn’t have to figure this all out on your own.

Don’t forget to subscribe so you’re the first to get new episodes, and leave me a review - it helps other mums find the podcast too.

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Don’t be so sensitive.”

“It’s just banter.”

“That’s just how boys are.”

Sound familiar? These aren’t harmless comments — they’re signals your daughter may be learning to ignore just to stay safe.

In this episode, we unpack what’s really happening when girls experience everyday disrespect — whether that’s unwanted comments, online messages, or boundary-pushing behaviour that’s brushed off as normal.

You’ll learn:

• What’s going on in your daughter’s nervous system when she feels unsafe or disrespected
• Why she might laugh it off, stay silent, or shut down — and why that’s not weakness
• How to support her in regulating her body before expecting her to speak up
• Simple, science-backed tools to help her respond with confidence

Plus, I’ll walk you through one powerful 4-minute practice that helps build connection without needing a heavy “talk.”

This one might bring up emotion — anger, guilt, even old memories — but it’s too important to avoid. Let’s start changing the story for our girls.

If this episode helped you to feel a little more seen, understood and less alone, I'd love to welcome you into WTF - What's The Feeling - don't you know? A supportive community where mums make sense of what's really going on with their daughters, together. 

Because you shouldn’t have to figure this all out on your own.

Don’t forget to subscribe so you’re the first to get new episodes, and leave me a review - it helps other mums find the podcast too.

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In this episode, we dive deep into girls mental health and how it affects teen behaviour, especially when daughters become emotionally dysregulated. We focus on parenting support strategies that empower mums to maintain calm and regulation even when their teen girls are feeling overwhelmed. 

Understanding the emotional spread of dysregulation through connection is critical, and we explain why common self-care methods might fall short.

You'll discover practical, play-based behavioural tools that are quick and accessible, designed specifically for parenting teen girls. Integrating small moments of joy throughout your day can transform your mother daughter relationship by fostering patience and emotional insight rather than frustration.

Whether you're feeling exhausted or overwhelmed, this episode provides actionable advice to improve behavioural messages within your family dynamic, strengthening the bond and creating a supportive environment for both you and your daughter. 

Tune in to learn how to nurture resilience and connection through informed and compassionate parenting.

Want your own copy of my NEW After School Reset? Click the link here

If this episode helped you to feel a little more seen, understood and less alone, I'd love to welcome you into WTF - What's The Feeling - don't you know? A supportive community where mums make sense of what's really going on with their daughters, together. 

Because you shouldn’t have to figure this all out on your own.

Don’t forget to subscribe so you’re the first to get new episodes, and leave me a review - it helps other mums find the podcast too.

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Let me know how you found this episode.

See you next time! 💛

Send us Fan Mail

Is your daughter shutting you out, lashing out, or saying things that sting — and you’re left wondering how to reach her without making it worse?

In this powerful episode of The Teen Whisperer, we’re diving into one of the most important tools you’ll ever use as a mum: how to really listen — not to fix, but to help her feel safe, seen, and heard.

You’ll learn:

• What’s actually going on in her brain and body when she melts down or shuts down
• Why your calm response is more powerful than the perfect words
• And how to use “regulation-led listening” to turn conflict into connection

If you’ve ever thought “I don’t know how to help her anymore,” this episode is for you. With science-backed tools (like co-regulation and breath matching) and grounded, mum-to-mum guidance, you’ll leave feeling more equipped to hold space — even in the hard moments.

Your simple tool this week? A hug. Or if that’s too much — just your calm breath, beside her.

Because she doesn’t need you perfect. She needs you present.

If this episode helped you to feel a little more seen, understood and less alone, I'd love to welcome you into WTF - What's The Feeling - don't you know? A supportive community where mums make sense of what's really going on with their daughters, together. 

Because you shouldn’t have to figure this all out on your own.

Don’t forget to subscribe so you’re the first to get new episodes, and leave me a review - it helps other mums find the podcast too.

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Let me know how you found this episode.

See you next time! 💛

Send us Fan Mail

Think she’s overreacting? Being dramatic? Just trying to push your buttons?
What if I told you her emotions and behaviours are actually messages — her body’s way of asking for support when words fall short?

In this episode, we’re unpacking the real science behind your daughter’s emotions and behaviour — from what’s going on in her brain, to how her energy shifts through the month, and why those big reactions aren’t just “teenage drama.”

You’ll learn:

• What her developing brain can’t do yet (and why that’s not her fault)
• The 28-day cycle every girl follows — even before her first period
• How to spot what her body is trying to tell you through feelings, faffing, or full-blown meltdowns

Plus, I’ll share one super simple (and weirdly powerful) thing you can do today to help her regulate — no lectures required.

You’ve got this, and I’ve got you.

If this episode helped you to feel a little more seen, understood and less alone, I'd love to welcome you into WTF - What's The Feeling - don't you know? A supportive community where mums make sense of what's really going on with their daughters, together. 

Because you shouldn’t have to figure this all out on your own.

Don’t forget to subscribe so you’re the first to get new episodes, and leave me a review - it helps other mums find the podcast too.

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In this episode, I’m answering one of the top questions I got from my recent survey:

“Is this normal teen behaviour… or is there something deeper going on?”

Ever wondered, “Is this just normal teen behaviour, or is something deeper going on?”

You’re not alone — and this episode is here to help you figure it out.

We’re diving into what’s happening in your daughter’s brain, body and heart during the teenage years — and how those changes show up in real life: the moods, the meltdowns, the moments that make you say WTF is going on?!

You’ll learn why this phase is second only to babyhood in terms of development, why your teen needs you more now than ever, and how one simple parenting shift (mirroring) can change everything.

Missed the survey? I’d still love to hear from you — here’s the link.

If this episode helped you to feel a little more seen, understood and less alone, I'd love to welcome you into WTF - What's The Feeling - don't you know? A supportive community where mums make sense of what's really going on with their daughters, together. 

Because you shouldn’t have to figure this all out on your own.

Don’t forget to subscribe so you’re the first to get new episodes, and leave me a review - it helps other mums find the podcast too.

Follow me on instagram

Let me know how you found this episode.

See you next time! 💛

Send us Fan Mail

That slammed door? It’s not just teenage attitude. It’s her nervous system trying to cope.

In this real-talk episode, I unpack what’s really going on behind the mood swings, shutdowns, and outbursts - and how you can respond without losing your own sanity in the process.

Because here’s the truth:

Your daughter’s brain is still developing.

Her body is overloaded.

Her hormones are cycling - often with the moon.

And her behaviours? They’re messages, not just meltdowns.

We’ll cover:

• What her slammed door is trying to tell you
• How her body reacts before her brain does
• Why 1 in 3 UK teen girls report high anxiety levels - and what’s behind that
• One powerful tip to help her (and you) reset in 90 seconds

You’ll leave this episode thinking: “Ahhh, okay - now this makes sense.”

Ready to ditch the panic and parent from a place of calm connection?

Grab your cuppa and hit play.

If this episode helped you to feel a little more seen, understood and less alone, I'd love to welcome you into WTF - What's The Feeling - don't you know? A supportive community where mums make sense of what's really going on with their daughters, together. 

Because you shouldn’t have to figure this all out on your own.

Don’t forget to subscribe so you’re the first to get new episodes, and leave me a review - it helps other mums find the podcast too.

Follow me on instagram

Let me know how you found this episode.

See you next time! 💛