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How Christmas Past, Present, and Future Can Strengthen Your Marriage23 déc. 202500:21:02

We don't have to be Scrooges to benefit from reflecting on Christmas past, present, and future. In this episode from our archives, we talk about how looking back, living now, and planning ahead together can enrich our marriages.

TAKE THE "US TIME" CHALLENGE

If you’ve been married five years or more, practice nostalgia with your spouse. Ask each other about your favorite Christmas you’ve spent together and why it stands out to you. If you have been married less than five years, plan ahead on where you want to be relationally next Christmas.

LET US KNOW WHAT YOU THINK

Did you enjoy this episode? Leave us a review on Apple Podcasts! (https://podcasts.apple.com/us/podcast/team-us/id1565819107)

TEAM US RESOURCES

LINKS MENTIONED IN THIS EPISODE

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

3 Micro-Habits That Make Marriage Better16 déc. 202500:22:53

In this episode, we explore the surprisingly powerful world of micro-habits—those tiny actions that take less than five minutes but, when repeated, create meaningful and lasting change in your marriage. From simple daily rituals to small moments of gratitude to chore-based love notes, you’ll discover how small things practiced often can strengthen connection, build warmth, and shape the overall direction of your relationship.

WHAT YOU’LL LEARN IN THIS EPISODE

  • What micro-habits are and why researchers say they matter
  • How 1% improvements compound into significant transformation over time
  • Why micro-moments help keep couples from slipping into “roommate mode”
  • Three daily micro-habits that build connection, gratitude, and emotional safety
  • Practical examples of how we use these habits in our own marriage

KEY TAKEAWAYS

  • Small habits practiced consistently create meaningful change over time.
  • Micro-moments protect connection and help couples avoid “roommate mode.”
  • Specific gratitude (“Thank you for…”) shifts focus toward what’s working.
  • Everyday chores can become tangible expressions of love.
  • Simple rituals—like hello, goodbye, and goodnight kisses—strengthen emotional and physical connection.

US TIME CHALLENGE

Choose one micro-habit and practice it every day this week. It can be one of the three we shared or be a micro-moment unique to your relationship. Consistency is the goal, not size. Let the small thing do its quiet, steady work.

STAY CONNECTED BEYOND THE PODCAST

  • Follow Ashleigh: Instagram @teamuspodcast | Facebook @ashleighslaterauthor
  • Subscribe to Team Us on Apple Podcasts, Spotify, or wherever you listen so you don’t miss an episode.
  • Join our community: Get updates, resources, and encouragement for your marriage by signing up for Ashleigh’s weekly email newsletter at AshleighSlater.com.

LINKS MENTIONED IN THIS EPISODE

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Why Forgiveness Is Key to a Happier Marriage09 déc. 202500:23:44

In a previous episode, we talked about the power of saying, “I’m sorry.” Today, we’re taking the next step and diving into forgiveness, specifically, what it looks like to forgive our spouse. Forgiveness isn’t always easy, but it’s one of the most powerful ways to strengthen a marriage. In this episode, we explore what forgiveness really is (and isn’t), why it’s vital for lasting love, and how practicing it can lead to healing, trust, and deeper connection.

WHAT YOU’LL LEARN IN THIS EPISODE

  • Why forgiveness plays such a big role in happy, lasting marriages
  • What forgiveness truly means from both a biblical and relational perspective
  • Three things forgiveness is not and why those distinctions matter
  • How to navigate the process of forgiving when it still hurts
  • Practical ways to rebuild trust after forgiveness
  • How to think like a forgiving person and create a culture of grace in your marriage

KEY TAKEAWAYS

  • Forgiveness is a process, not a one-time decision.
  • Forgiveness doesn’t erase responsibility or instantly restore trust.
  • Choosing to forgive frees your heart from bitterness and opens space for connection.
  • Repair—not just resolution—is what rebuilds intimacy after conflict.
  • Thinking like a forgiver starts by asking God to help you see your spouse through His eyes.

US TIME CHALLENGE

This week’s challenge is to think about how you think. When your spouse does something that frustrates or hurts you, pause and ask yourself: Am I thinking like a forgiver or like a victim? Invite God to reshape your thoughts, helping you move toward grace and understanding.

STAY CONNECTED BEYOND THE PODCAST

  • Follow Ashleigh: Instagram @teamuspodcast | Facebook @ashleighslaterauthor
  • Subscribe to Team Us on Apple Podcasts, Spotify, or wherever you listen so you don’t miss an episode.
  • Join our community: Get updates, resources, and encouragement for your marriage by signing up for Ashleigh’s weekly email newsletter at AshleighSlater.com.

LINKS MENTIONED IN THIS EPISODE

 

 

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

10 Budget-Friendly Christmas Date Ideas for Couples02 déc. 202500:25:54

The holidays can sometimes feel overwhelming. Between all of the shopping, decorating, and events, it’s easy for us as couples to stay busy without really connecting. In this episode, we share ten fun and affordable holiday date ideas to help you slow down, laugh together, and enjoy the season as a team. You’ll hear creative ways to make time for each other and find joy in everyday moments.

 KEY TAKEAWAYS

  • The holidays don’t have to be stressful or expensive to be meaningful.
  • Simple, shared experiences can bring you closer together.
  • Making time for each other is one of the best gifts you can give this season.

US TIME CHALLENGE

Come up with a holiday date idea of your own—something simple that fits you as a couple—and make it happen. Then share it with us at AshleighSlater.com or on social media! We’d love to hear how you’re making time for each other this Christmas.

STAY CONNECTED BEYOND THE PODCAST

  • Follow Ashleigh: Instagram @teamuspodcast | Facebook @ashleighslaterauthor
  • Subscribe to Team Us on Apple Podcasts, Spotify, or wherever you listen so you don’t miss an episode.
  • Join our community: Get updates, resources, and encouragement for your marriage by signing up for Ashleigh’s weekly email newsletter at AshleighSlater.com.

TEAM US RESOURCES

 

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Fun Conversation Starters for Couples in a Rut25 nov. 202500:31:40

In this fun episode, we share creative and meaningful conversation starters to help you reconnect with your spouse, especially if you feel like you’ve run out of things to say. Whether you’re on a date night, taking a walk, or driving somewhere together, these questions will help you laugh, learn, and rediscover each other.

WHAT YOU’LL LEARN IN THIS EPISODE:

  • Why it’s normal for couples to occasionally run out of things to say
  • How conversation starters can spark fun, meaningful connection
  • A mix of lighthearted and relationship-focused questions to ask your spouse
  • How laughter and curiosity keep your marriage conversations fresh

KEY TAKEAWAYS

  1. Playful conversation matters. Asking silly, imaginative questions helps you reconnect through fun and laughter.
  2. Curiosity strengthens connection. When you keep learning about each other, you keep growing together.
  3. Intentionality counts. Don’t wait for deep conversation to “just happen.” Plan for it by bringing a few questions along on your next date.

CONVERSATION STARTERS WE ANSWER

  • If you could have any job, whether serious or silly, and money was not a factor, what would it be?
  • If time travel existed, when and where would you like to visit first?
  • Who are three famous people, dead or alive, you would want to have lunch with?
  • If you could only listen to two albums for the rest of your life, which ones would you choose, and why?
  • What do you think our biggest strength as a couple is? What about our biggest weakness?
  • What’s a "little thing" in our relationship that you really love?
  • If our life was a reality TV series, what do you think would be the most appropriate title?
  • What is one date we have not done you would like to do?

US TIME CHALLENGE

Print out a list of conversation starters and take them with you on your next date night, walk, or long drive. Make it fun by taking turns picking questions, and let the conversation go wherever it leads. You might just discover something new about each other!

STAY CONNECTED BEYOND THE PODCAST

Stay connected with us beyond the show! Visit AshleighSlater.com for free marriage tools, updates on new podcast episodes, and to sign up for her weekly email newsletter.

TEAM US RESOURCES

 LINKS MENTIONED IN THIS EPISODE

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

5 Simple Ways to Face the Holidays United in Your Marriage18 nov. 202500:24:46

In this conversation, we talk about how to face the holidays as a united team rather than letting stress, schedules, or family expectations pull you apart. From setting shared expectations to finding ways to serve and dream together, these five simple principles can help you approach the season hand-in-hand, not back-to-back.

WHAT YOU’LL LEARN IN THIS EPISODE:

  • How to set holiday expectations as a couple so you stay on the same page
  • Ways to make time for each other amid the busyness of family gatherings and events
  • How serving together can deepen your bond and create meaningful shared memories
  • The value of dreaming together before the new year begins
  • How to handle conflict with a "we vs. the problem" attitude

KEY TAKEAWAYS

  1. Set expectations together. Talk about what kind of holiday season you both want — simple or busy, quiet or full of tradition — before the stress hits.
  2. Spend dedicated time together. Guard your connection by scheduling couple time in advance, even if it means celebrating a little differently.
  3. Serve others together. Volunteering or giving as a team strengthens your unity and creates shared purpose.
  4. Dream together. Use the season to look ahead, set goals, and imagine what’s next for your marriage and family.
  5. Face conflict together. When disagreements arise, remember you’re on the same team and approach conflict as us against the problem, not me vs. you.

US TIME CHALLENGE

Sit down together and set your holiday expectations as a couple. Talk about what you both want this season to look like — from traditions and travel to budgets and downtime — and then make a plan to help make that vision happen.

STAY CONNECTED BEYOND THE PODCAST

Stay connected with us beyond the show! Visit AshleighSlater.com for free marriage tools, updates on new podcast episodes, and to sign up for my weekly email newsletter.

TEAM US RESOURCES

 

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

3 Ways We've Learned to 'Leave and Cleave' in Marriage11 nov. 202500:20:09

In this conversation, we talk about what it means to “leave and cleave” in marriage and how getting married calls you to realign your loyalties and priorities. We share three ways we’ve learned to live out this principle, and we hope it encourages you to keep choosing your spouse first.

WHAT YOU’LL LEARN IN THIS EPISODE:

  • The biblical meaning behind the phrase “leave and cleave”
  • Why “leaving and cleaving” is harder in practice than in theory
  • How redefining “immediate family” strengthens your marriage
  • Three practical ways to prioritize your spouse over extended family
  • Why involving parents or siblings in marital conflict can create unnecessary strain

KEY TAKEAWAYS

  1. Give your spouse priority over parents and siblings. Your marriage becomes your new “immediate family.” While it’s still important to love and honor your parents, your primary loyalty now belongs to your spouse.
  2. Determine to make decisions together first. Going to your spouse before seeking outside input builds trust, unity, and interdependence. It shows that your spouse’s thoughts and feelings come first.
  3. Decide not to involve extended family in marital conflict. Unless you’re dealing with abuse or serious issues, resolve everyday disagreements privately. Inviting family into routine conflict can damage relationships and make reconciliation harder.

US TIME CHALLENGE

Write down one specific area where you struggle to “leave and cleave.” Share it with your spouse and discuss whether they see it the same way. Then, together, brainstorm two or three practical ways you can improve in that area this week.

STAY CONNECTED BEYOND THE PODCAST

Stay connected with us beyond the show! Visit AshleighSlater.com for free marriage tools, updates on new podcast episodes, and to sign up for her weekly email newsletter.

TEAM US RESOURCES

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Why Saying "I'm Sorry" Feels So Hard and How to Get It Right04 nov. 202500:23:51

Ever said "I'm sorry" just to move on? You're not alone. In this episode, we’re talking about how to apologize in a way that actually heals and not just hushes the hurt. We'll share what experts say about why it's so hard to say sorry, what makes an apology sincere, and how humility can transform even the most awkward moments into deeper connection.

WHAT YOU’LL LEARN IN THIS EPISODE

  • Why apologizing feels so difficult (and what’s really behind it)
  • How to make "I'm sorry" more than just words
  • The difference between regret and a true apology
  • What humility has to do with healing and reconciliation
  • A practical, faith-based process for rebuilding trust after hurt

KEY TAKEAWAYS

  • Real apologies focus on the other person's pain, not our own discomfort.
  • Humility is the foundation of every meaningful apology.
  • "I'm sorry if…" or "I'm sorry but…" aren't true apologies—they're defenses.
  • Taking responsibility rebuilds connection faster than explaining your intent.
  • A sincere apology requires empathy, ownership, and change.

US TIME CHALLENGE

Look back at your most recent apologies. Were they centered on your own feelings or your spouse's experience? This week, practice making your next "I'm sorry" one that reflects humility, empathy, and love.

STAY CONNECTED BEYOND THE PODCAST

If you enjoyed this episode, be sure to subscribe to Ashleigh's weekly e-newsletter at AshleighSlater.com, so you never miss what's next. 

LINKS MENTIONED IN THIS EPISODE

 

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

3 Simple Ways to Stop Screens from Stealing Your Time Together28 oct. 202500:21:27

Ever sit down for date night and realize you’re both scrolling instead of talking? You’re not alone. In this episode, we tackle the challenge of “technoference,” or when screens quietly slip between you and your spouse.

For couples who can’t just unplug completely—because, for some of us, “off the clock” isn’t really a thing—we share three simple, memorable ways to protect your marriage time from digital noise. From quick phone checks that don’t spiral into scrolls, to turning toward each other when it matters most, this episode offers practical steps to keep your connection strong, even in a screen-saturated world.

WHAT YOU’LL LEARN IN THIS EPISODE:

  • What “technoference” means and how it quietly affects relationships
  • Why “just turn it off” doesn’t always work for busy couples
  • Practical steps to handle screens with purpose instead of guilt
  • Three simple, memorable habits for protecting your marriage time

KEY TAKEAWAYS

  1. Veni, Vidi, Vici — “I came, I saw, I conquered”: Take care of the urgent task quickly, then turn back toward your spouse.
  2. Stop, Look, Listen: Pause before reaching for your phone. Notice your moment and your marriage.
  3. Ready, Steady, Go: When your spouse bids for attention, get ready to respond, steady yourself to act, and then go by giving them your full focus.

US TIME CHALLENGE

This week, try one of these three ideas. Maybe it’s setting down your phone mid-scroll, conquering that quick work text and returning fast, or intentionally turning toward your spouse when they reach out. Small shifts can make a big difference in how connected you feel.

STAY CONNECTED BEYOND THE PODCAST

If you enjoyed this episode, don’t forget to subscribe so you never miss what’s next. And we’d love to hear from you! Which of these takeaways do you need most? Share it with us on social media or send us a message at AshleighSlater.com.

LINKS MENTIONED IN THIS EPISODE

 

 

 

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

How to Talk So Your Spouse Feels Seen and Heard21 oct. 202500:25:24

Ever feel like you and your spouse are talking but not really connecting? You’re saying words, but they’re not landing. We’ve all been there.

In this episode, we share five simple communication techniques—adapted from How to Talk to Anyone by Leil Lowndes—that can help you feel more seen, heard, and understood in marriage. These aren’t gimmicks or manipulative tricks. They’re practical, grace-filled ways to build trust and connection with the person you love most.

WHAT YOU’LL LEARN IN THIS EPISODE:

  • Why body language and attention matter more than perfect phrasing
  • How to recognize your spouse’s bids for connection and respond well
  • What it means to become a “word detective” in your marriage
  • Why “thank you for…” is stronger than just “thank you”
  • How to use empathy and echoing to make your spouse feel truly heard

KEY TAKEAWAYS

  1. The Big-Baby Pivot: Turn your full attention toward your spouse when they speak—it communicates value and presence.
  2. Be a Word Detective: Listen for clues about what interests your spouse, and ask follow-up questions.
  3. Never the Naked Thank You: Always follow gratitude with for—“Thank you for doing the dishes,” not just “thanks.”
  4. Echoing: Mirror key words to show empathy and understanding.
  5. Employ Empathizers: Replace “uh-huh” with thoughtful affirmations like “I see what you mean” or “That makes sense.”

US TIME CHALLENGE

Pick one of the five communication techniques and practice it intentionally. Maybe it’s pivoting toward your spouse when they talk, or saying, “Thank you for…” instead of just “thanks.” Small shifts in how we speak and listen can make a big difference in how connected we feel.

STAY CONNECTED BEYOND THE PODCAST

If you enjoyed this episode, don’t forget to subscribe so you never miss what’s next. And we’d love to hear from you! Which of the techniques are you going to try first and why? Share it with us on social media or send us a message at AshleighSlater.com.

LINKS MENTIONED IN THIS EPISODE

 

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

10 Simple Hacks for a Stronger, Happier Marriage14 oct. 202500:23:08

It’s our 100th episode! Can you believe it? To celebrate this milestone, we’re sharing ten simple hacks for a stronger, happier marriage.

Over the last four years, we’ve talked about each of these in different episodes, but today we’re pulling them all together in one place. These hacks are doable, encouraging, and designed to bring you closer as a couple.

WHAT YOU’LL LEARN IN THIS EPISODE:

  • Hack 1: Think “Us,” Not “Me” — shift from “me” to “we” for unity and teamwork.
  • Hack 2: Get on the Same Page — create shared goals and expectations, and keep checking in.
  • Hack 3: Dream Together, Stay Together — build connection by pursuing shared dreams.
  • Hack 4: Make Rituals Your Super Glue — create traditions that bond you through consistency.
  • Hack 5: Show Love with Follow-Through — build trust with small, steady actions.
  • Hack 6: Progress Beats Perfection — focus on growth, not flawless performance.
  • Hack 7: Stay Flexible to Stay Connected — adapt to life’s curveballs as a team.
  • Hack 8: Battle Problems, Not Your Partner — face challenges side by side instead of against each other.
  • Hack 9: Turn Conflict into Closeness — lean into conflict with humility and respect to grow stronger.
  • Hack 10: Keep Love Playful and Fun — laugh together and flirt often to keep the spark alive.

US TIME CHALLENGE

Choose one hack from the list and practice it together. Whether it’s starting a small ritual, showing follow-through, or sharing a laugh, see how it strengthens your marriage this week.

STAY CONNECTED BEYOND THE PODCAST

If you enjoyed this episode, don’t forget to subscribe so you never miss what’s next. And we’d love to hear from you! Which hack is your favorite and why? Share it with us on social media or send us a message at AshleighSlater.com.

LINKS MENTIONED IN THIS EPISODE

 

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

3 Ways to Rekindle Romance in Marriage07 oct. 202500:25:35

What do Reese’s, raisins, and rekindling romance have in common? More than you might think. In this episode, we kick things off with a lighthearted chat about October candy trends, before diving into something sweeter: three practical ways to keep the spark alive in marriage.

Whether you’ve been married two years or twenty, you’ll walk away with encouragement and simple steps to nurture friendship, show love in everyday gestures, and let go of old hurts.

WHAT YOU’LL LEARN IN THIS EPISODE:

  • Why friendship is the foundation of lasting romance
  • The power of small, daily gestures to communicate love
  • How forgiveness frees couples to move forward together

US TIME CHALLENGE

This week, pick one or two small gestures of love to practice each day.

STAY CONNECTED BEYOND THE PODCAST

If you enjoyed this episode, don’t forget to subscribe so you never miss what’s next. And we’d love to hear from you! How do you plan to rekindle romance in your marriage this week? Share it with us on social media or send us a message at AshleighSlater.com.

LINKS MENTIONED IN THIS EPISODE 

 

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Why Unresolved Conflict Poisons Marriage30 sept. 202500:21:17

Every couple has conflict. But what happens when we let it linger? In this episode, we’re unpacking three reasons unresolved conflict can poison our connection, our home, and our marriage. Plus, we’ll explore how understanding conflict management styles can help us handle disagreements in a healthier way. Because how we handle conflict shapes the kind of connection we share.

WHAT YOU’LL LEARN IN THIS EPISODE:

  • The five conflict management styles 
  • Why lingering conflict prolongs issues rather than solving them
  • How unresolved conflict breaks connection and trust between spouses
  • The effect lingering conflict has on the atmosphere of your home
  • Practical encouragement from Scripture to address conflict with wisdom

US TIME CHALLENGE

This week, reflect on your conflict management style. Which one do you tend to use most often in your marriage? Do you need to make changes so that conflict doesn’t linger and harm your relationship?

ADDITIONAL TEAM US EPISODES WITH TIPS FOR CONFLICT RESOLUTION

  • How to Embrace Conflict in Your Marriage as an Adventure, Not a Threat [Episode 5]
  • How to Work Together to Resolve Disagreements [Episode 16]
  • What to Do When Communication Is Frustrating [Episode 22]
  • Why Being Right in Marriage Can Be Wrong [Episode 33]
  • How to Respond When Your Spouse Loads the Dishwasher Wrong [Episode 40]
  • Why We Go to Bed Mad (And How It’s Helped Our Marriage) [Episode 41]
  • 3 Tools for Tackling Everyday Conflicts [Episode 64]
  • 3 Ways to Transforms Kitchen Disagreements into Deeper Connection [Episode 91]

STAY CONNECTED BEYOND THE PODCAST

If you enjoyed this episode, don’t forget to subscribe so you never miss what’s next. And we’d love to hear from you! Which conflict management style fits you best and why? Share it with us on social media or send us a message at AshleighSlater.com.

LINKS MENTIONED IN THIS EPISODE

 

 

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

How to Be a Better Listener in Marriage23 sept. 202500:27:30

We’ve all been a non-listener at times. Maybe it’s been the advice giver, the eternal optimist, the doomsayer, or the one who makes the conversation all about us. The truth is, we all fall into bad listening habits now and then. But here’s the good news: becoming a better listener is possible, and even small shifts can make a big difference in our marriages.

WHAT YOU’LL LEARN IN THIS EPISODE:

  • The six types of non-listeners, and why we all slip into them sometimes
  • Three practical ways to improve your listening: removing barriers, pausing before you respond, and showing real interest
  • How better listening can deepen connection and help your spouse feel truly valued

US TIME CHALLENGE

This week, practice pausing for three seconds—or simply taking a breath—before you respond to your spouse. See how it changes the way you listen and connect.

STAY CONNECTED BEYOND THE PODCAST

If you enjoyed this episode, don’t forget to subscribe so you never miss what’s next. And we’d love to hear from you! What non-listener do you struggle with being? Share it with us on social media or contact us at AshleighSlater.com.

LINKS MENTIONED IN THIS EPISODE

 

 

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

3 Steps to Create Fall Traditions as a Couple16 sept. 202500:24:52

Fall doesn’t have to be all about the big, once-a-year events like apple picking, Oktoberfest, or corn mazes that you choose to do together. It can also be about the smaller, weekly things that build connection, create memories, and give your marriage deeper meaning.

In this episode of the Team Us podcast, we share why traditions matter in marriage, how some of the best ones start, and three simple steps you can use to create your own weekly fall traditions as a couple.

WHAT YOU’LL LEARN IN THIS EPISODE:

  • The surprising history behind corn mazes and Oktoberfest
  • Why Dr. John Gottman says traditions (or “rituals of connection”) matter for couples
  • How even haphazard, accidental traditions can become meaningful when nurtured
  • Three simple steps to create weekly fall traditions without feeling overwhelmed
  • Practical ideas, from cozy movie nights to coffee shop dates, that you can start this week

US TIME CHALLENGE

This week, create one weekly fall tradition with your spouse. Use the three steps from today’s episode to get started and see how it adds connection and meaning to your week.

STAY CONNECTED BEYOND THE PODCAST

If you enjoyed this episode, don’t forget to subscribe so you never miss what’s next. And we’d love to hear from you! What weekly fall tradition will you try first? Share it with us on social media or send us a message at AshleighSlater.com.

LINKS MENTIONED IN THIS EPISODE

 

 

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Why Early Bird-Night Owl Couples Need Smart Habits to Stay Close09 sept. 202500:22:35

What happens when an early bird marries a night owl? Opposite sleep schedules can make even the strongest marriages feel a little out of sync. But here’s the good news: with a few intentional habits, couples can stay connected, whether one of you is most awake at sunrise and the other at midnight.

WHAT YOU’LL LEARN IN THIS EPISODE:

  • Why going to bed at the same time matters (and how to make it happen)
  • How to avoid “mismatched talk time” when one of you is chatty and the other isn’t
  • Smart ways to protect quality time, even when energy levels peak at different hours
  • Practical habits that help early birds and night owls thrive together

US TIME CHALLENGE

This week, pick one shared evening activity to enjoy together. It could be watching a show, playing cards, reading side by side, or taking a walk after dinner. The goal? Build a simple habit of connection, no matter what your schedules look like.

STAY CONNECTED BEYOND THE PODCAST

Want more encouragement and practical tools for your marriage? Sign up for our email newsletter at AshleighSlater.com to get fresh insights, resources, and updates on new episodes delivered straight to your inbox.

LINKS MENTIONED IN THIS EPISODE

 

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

3 Ways to Keep Your Marriage Strong When Life Changes02 sept. 202500:19:16

Life is full of change—new jobs, moves, kids growing up, health challenges. The question isn’t if change will happen, but how we’ll face it together. The good news? Change doesn’t have to push you apart. It can actually bring you closer.

In this episode, we share 3 practical ways to not just handle change, but to embrace it as a couple. You’ll discover:

  • How to reframe change as growth so it strengthens your relationship.
  • Why it’s vital to create shared meaning together when seasons shift.
  • The role of psychological flexibility in navigating the unexpected.

“Us Time” Challenge: Talk through a recent change in your life. Then brainstorm a few intentional ways you can create shared meaning together in the middle of it.

Stay Connected Beyond the Podcast

Want more encouragement and practical tools for your marriage? Sign up for our email newsletter at AshleighSlater.com to get fresh insights, resources, and updates on new episodes delivered straight to your inbox.

LINKS MENTIONED IN THIS EPISODE

 

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

How to Divide Chores Without Dividing Your Marriage26 août 202500:24:00

Your marriage isn’t built on dishes and laundry, but how you handle them matters. What if splitting chores wasn’t just about being fair but about truly serving each other?

In this episode, we share 3 simple ways to divide household responsibilities that make life at home smoother and strengthen your marriage.

You’ll Learn:

  • How to divide and conquer based on strengths
  • Why volunteering for a dreaded chore shows love in action
  • The power of covering for each other when life gets hectic

“Us Time” Challenge: Take on a chore your spouse hates this week. Small sacrifice, big connection.

RESOURCES & FREEBIES

LINKS MENTIONED IN THIS EPISODE

 

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Why Shared Purpose Can Help Protect Your Marriage19 août 202500:20:51

Did you know that 85% of affairs start at work, and one in five employees admit to being unfaithful with a coworker? In today’s episode, we’re not just talking about temptation, though. We’re talking about prevention. One of the best ways to protect your marriage is to build something meaningful inside it. We’re diving into three shared purposes that can shift your relationship from just managing life together to truly living it as a team.

3 SHARED PURPOSES TO HELP PROTECT YOUR MARRIAGE

  1. Grow more Christlike together
  2. Be dream-makers together
  3. Battle common enemies together

TAKE THE “US TIME” CHALLENGE

Set aside twenty minutes to ask each other this question:

“What’s a dream—big or small—you’ve been holding onto lately?”

Then just listen and hear each other’s heart. Be a dream-maker with your spouse, not a dream-taker. Or, if you want to start smaller, do the dishes or fold laundry together and make it a regular habit.

CONNECT WITH US

Sign up for our weekly email newsletter and get the FREE resource Five Simple Marriage Tools You Should Know here: ashleighslater.com/5-simple-marriage-tools-you-should-know/     

TEAM US RESOURCES

LINKS MENTIONED IN THIS EPISODE

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

3 Ways to Transform Kitchen Disagreements into Deeper Connection12 août 202500:22:01

Is the kitchen a battleground in your marriage? In this episode, we’re dishing out three attitudes you can bring to the kitchen to turn tension over tacos into love over lasagna. If “I love you, but step away from the stove” sounds familiar, tune in to discover how to make shared cooking time a recipe for deeper intimacy.

3 ATTITUDES TO BRING TO THE KITCHEN

  1. Respect
  2. Curiosity
  3. Humility

TAKE THE “US TIME” CHALLENGE

Next time you cook together—or even just prep a quick lunch—try this: pick one of these three attitudes to intentionally practice. Whether it’s showing respect by biting your tongue, asking a curious question, or stepping back with humility, try it out. Then talk about how it went.

CONNECT WITH US

Sign up for our weekly email newsletter and get the FREE resource Five Simple Marriage Tools You Should Know here: ashleighslater.com/5-simple-marriage-tools-you-should-know/     

TEAM US RESOURCES

LINKS MENTIONED IN THIS EPISODE

  

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

How to Turn Back-to-School Chaos into Calm as a Couple05 août 202500:24:19

The school year is back in full swing. If you're a parent, that probably means your calendar just got a whole lot crazier. In today’s episode, we’re tackling three common back-to-school stressors and sharing practical ways you and your spouse can turn chaos into calm.

3 BACK-TO-SCHOOL CHALLENGES COUPLES FACE

  1. Syncing family schedules
  2. Emotional exhaustion
  3. Parenting style conflicts

PRACTICAL WAYS TO TURN CHAOS INTO CALM

  1. Have a calendar white board and daily check ins
  2. Give each other time alone for self-care and also take breaks together
  3. Stop, ask, and listen, and use the 49/51 percent rule

TAKE THE “US TIME” CHALLENGE

Talk with your spouse about what the top challenges are for you as we head into this new school year. Then, brainstorm some practical ways you can turn that chaos into calm as a team.

CONNECT WITH US

Sign up for our weekly email newsletter and get the FREE resource Five Simple Marriage Tools You Should Know here: ashleighslater.com/5-simple-marriage-tools-you-should-know/     

TEAM US RESOURCES 

LINKS MENTIONED IN THIS EPISODE

 

 

 

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Why We Go to Bed Mad (And How It's Helped Our Marriage)29 juil. 202500:22:40

Within the Christian community, “Do not let the sun go down on your anger” is often quoted as a hard-and-fast rule for married couples to follow whenever they experience conflict. But sometimes Ted and I do go to bed mad—and surprisingly, it’s been good for our marriage. In today’s episode, we’ll tell you why.

TAKE THE "US TIME" CHALLENGE

Think of another hard-and-fast rule couples are often told. Do you practice it in your marriage? How has it been helpful? If not, what do you do instead and why?

LET US KNOW WHAT YOU THINK

Did you enjoy this episode? Leave us a review on Apple Podcasts! (https://podcasts.apple.com/us/podcast/team-us/id1565819107)

TEAM US RESOURCES

LINKS MENTIONED IN THIS EPISODE

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

The 3 Key Things Found in Every Strong Marriage22 juil. 202500:25:09

What’s the secret to a strong marriage? Listen in as we talk about the importance of consistent follow through in three specific areas.

TAKE THE "US TIME" CHALLENGE

Pick one idea from each of the areas to put into practice this week.

LET US KNOW WHAT YOU THINK

Did you enjoy this episode? Leave us a review on Apple Podcasts! (https://podcasts.apple.com/us/podcast/team-us/id1565819107)

TEAM US RESOURCES

LINKS MENTIONED IN THIS EPISODE

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

5 Ways to Stop Your Differences from Dividing You as a Couple15 juil. 202500:23:45

Have you ever looked at your spouse and asked, “What do we have in common?” Maybe there have been times when you’ve even felt like you have more differences than similarities.

In marriage, there’s always the potential for our differences to eat away at our unity—especially if that’s what we focus on. Today, we’re sharing five practical ways you and your spouse can stop your differences from dividing you.

TAKE THE "US TIME" CHALLENGE

Identify one difference that’s been dividing you and your spouse lately. Take some time to think about what you can appreciate and respect about that difference. Then, tell your spouse—and be sure to keep it all positive!

LET US KNOW WHAT YOU THINK

Did you enjoy this episode? Leave us a review on Apple Podcasts! (https://podcasts.apple.com/us/podcast/team-us/id1565819107)

TEAM US RESOURCES

RESOURCES MENTIONED IN THIS EPISODE

  • Loving Him Well by Gary Thomas
  • For Women Only by Shaunti Feldhahn and For Men Only by Shaunti and Jeff Feldhahn
  • 9 Lies That Will Destroy Your Marriage by Robert Paul and Greg Smalley

 

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

4 Truths about Marriage Every Couple Needs to Remember08 juil. 202500:25:16

No matter how long you’ve been married, reminding yourself of fundamental marriage truths is helpful. In this episode, we’ll share four truths about marriage every couple needs to remember.

TAKE THE "US TIME" CHALLENGE

Talk about which of these truths you needed to be reminded of most. Ask yourselves: How can we live it out in our marriage this week?

LET US KNOW WHAT YOU THINK

Did you enjoy this episode? Leave us a review on Apple Podcasts! (https://podcasts.apple.com/us/podcast/team-us/id1565819107)

TEAM US RESOURCES

LINKS MENTIONED IN THIS EPISODE

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Why Summer Is a Great Time to Make Your Marriage Fun Again01 juil. 202500:25:17

Do you and your spouse have fun together? As couples, sometimes we can get in a rut and feel like life — and marriage — are all work and no play. In this episode, we’re exploring how we can make marriage fun again. This month, we are reairing our favorite episodes, and this is definitely at the top of our list!

TAKE THE "US TIME" CHALLENGE

If fun is lacking from your marriage, try one of our suggestions.

LET US KNOW WHAT YOU THINK

Did you enjoy this episode? Leave us a review on Apple Podcasts! (https://podcasts.apple.com/us/podcast/team-us/id1565819107)

TEAM US RESOURCES

LINKS MENTIONED IN THIS EPISODE

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

How Couples Can Tackle Stress as a Team24 juin 202500:18:53

We don’t have a choice on whether we will experience stress. However, we do have a choice on how we will face it. Today, we share three practical ways you and your spouse can tackle stress as a team.

3 WAYS COUPLES CAN TACKLE STRESS AS A TEAM

  1. Reaffirm your team mentality
  2. Stay open and stay communicating
  3. Laugh, cry, or eat your equivalent of ice cream

TAKE THE “US TIME” CHALLENGE

Reaffirm your team mentality. Whether the stress you are experiencing is big or small, remind each other that you are on the same team.

CONNECT WITH US

Sign up for our weekly email newsletter and get the FREE resource Five Simple Marriage Tools You Should Know here: ashleighslater.com/5-simple-marriage-tools-you-should-know/

TEAM US RESOURCES

LINKS MENTIONED IN THIS EPISODE

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

5 Key Strategies for Teamwork in Marriage17 juin 202500:18:41

We share five of our favorite strategies for teamwork in marriage. So, if you and your spouse are feeling out of synch lately, don’t miss this episode!

5 KEY STRATEGIES FOR TEAMWORK

  1. Get on the same page
  2. Enjoy something new
  3. Choose lightheartedness
  4. Make peace with the past
  5. Fight as allies

TAKE THE “US TIME” CHALLENGE

Think about what you and your spouse do that makes you most feel like a team and why.

CONNECT WITH US

Sign up for our weekly email newsletter and get the FREE resource Five Simple Marriage Tools You Should Know here: ashleighslater.com/5-simple-marriage-tools-you-should-know/     

TEAM US RESOURCES

 

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

How Wedding Planning Together Builds Your Team10 juin 202500:21:39

In this episode, we focus on engaged couples and those contemplating marriage. A wedding marks the beginning of a marriage — and that marriage is the joining of two people. So, a wedding should be the joint ideas, preferences, and efforts of those two people. Listen in as we share three skills couples can practice when they approach wedding planning as a team.

TAKE THE “US TIME” CHALLENGE

We have two this week. First, for the already-married couples who listened, look back at your wedding planning and reminisce on how you may have practiced one or more of these skills. Second, for engaged couples, pick one of these three skills and apply it to something you either still need to plan or an area where you are having a hard time agreeing.

CONNECT WITH US

Sign up for our weekly email newsletter and get the FREE resource Five Simple Marriage Tools You Should Know here: ashleighslater.com/5-simple-marriage-tools-you-should-know/     

TEAM US RESOURCES

 

 

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

5 Essential Tips for Traveling Together03 juin 202500:24:20

Do you and your spouse have summer travel plans? Whether it’s a family vacation, a couple’s getaway, or a trip to spend time with extended family, we have five travel tips for you in today’s episode.

TAKE THE “US TIME” CHALLENGE

Talk with your spouse about your travel styles. And, if you plan to travel this summer, spend time making the plans together and anticipating and preparing for triggers.

CONNECT WITH US

Sign up for our weekly email newsletter and get the FREE resource Five Simple Marriage Tools You Should Know here: ashleighslater.com/5-simple-marriage-tools-you-should-know/     

TEAM US RESOURCES

LINKS MENTIONED IN THIS EPISODE

 

 

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

How to Prepare Your Marriage for the Empty Nest with Mike and Kate Battistelli27 mai 202500:23:46

Author, speaker, and podcaster Kate Battistelli and her husband Mike are back on the podcast to give us practical wisdom on why preparing for the empty nest starts while the nest is still full.

TAKE THE “US TIME” CHALLENGE

Invest in your relationship this week by watching either the sunrise or the sunset together.

ABOUT MIKE AND KATE BATTISTELLI

Mike and Kate met as active professionals in the NYC Music and Broadway Theatre world. But when God called them to follow Him and lay down those dreams, they did! They’ve now been married forty-one years. Today, Mike is a realtor in the Nashville area, and Kate is a speaker, podcaster, and the author of Growing Great Kids, The God Dare, and The After Party of the Empty Nest. They are also the parents of Grammy and Dove Award-winning singer/songwriter and Contemporary Christian recording artist Francesca Battistelli and grandparents to seven grandkids.

CONNECT WITH MIKE AND KATE BATTISTELLI

CONNECT WITH TED AND ASHLEIGH

Sign up for our weekly email newsletter and get the FREE resource Five Simple Marriage Tools You Should Know here: https://ashleighslater.com/5-simple-marriage-tools-you-should-know/

TEAM US RESOURCES

 

 

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

10 Budget-Friendly Date Ideas for Couples20 mai 202500:18:48

Dating your spouse is vital for a thriving marriage. While dates can sometimes be pricey, they don’t have to be. We’re sharing ten fun, budget-friendly date ideas for you and your spouse.

TAKE THE “US TIME” CHALLENGE

Pick one of the date ideas we shared and try it, or come up with your own. Let us know what you did by sharing on social media and tagging us. If you subscribe to my email newsletter at AshleighSlater.com, you can also respond to it and let us know what you did.

CONNECT WITH US

Sign up for our weekly email newsletter and get the FREE resource Five Simple Marriage Tools You Should Know here: ashleighslater.com/5-simple-marriage-tools-you-should-know/     

TEAM US RESOURCES

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

How to Speak Your Spouse’s Love Language13 mai 202500:20:15

How do you and your spouse give and receive love? In this episode, we talk about the five love languages. We unpack each one and give you practical ideas on how to express them.

FIVE LOVE LANGUAGES

  1. Words of Affirmation
  2. Quality Time
  3. Receiving Gifts
  4. Acts of Service
  5. Physical Touch

TAKE THE “US TIME” CHALLENGE

Pick a practical way to speak your spouse’s love language this week. It doesn’t have to be one of our suggestions. If you don’t know your spouse’s love language, either get them to take the quiz or observe them and see what builds them up the most.

CONNECT WITH US

Sign up for our weekly email newsletter and get the FREE resource Five Simple Marriage Tools You Should Know here: ashleighslater.com/5-simple-marriage-tools-you-should-know/     

TEAM US RESOURCES

LINKS MENTIONED IN THIS EPISODE

 

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Why Happily Ever After Starts in Your Head with Dan and Danielle Macaulay 06 mai 202500:21:22

Do you want a happier marriage? Then, it’s time to start thinking about what you think about! We have marriage and family speakers, podcasters, and authors Dan and Danielle Macaulay on the podcast. They share why the happiness of your marriage starts in your head.

TAKE THE “US TIME” CHALLENGE

Make a positive adjective list as Danielle talked about. Then, as Dan mentioned, share at least one of those list items with your spouse.

CONNECT WITH US

Sign up for our weekly email newsletter and get the FREE resource Five Simple Marriage Tools You Should Know here: ashleighslater.com/5-simple-marriage-tools-you-should-know/      

ABOUT DAN AND DANIELLE MACAULAY

Dan and Danielle Macaulay have been married for twenty-three years and travel across Canada and the U.S. wearing multiple “hats” in ministry spanning singing, speaking, family, worship, and marriage ministries. Dan is a GMA Music Canada Award winner and nine-time nominee, with songs used around the world in churches and radio. Danielle is an author of five books centered on relationships, families, and ministering to women. Dan and Danielle have a marriage podcast called Married Up, now in its fourth season (marriedup.net) and are regulars on the marriage TV show, A Better Us.

CONNECT WITH DAN AND DANIELLE MACAULAY

TEAM US RESOURCES

 

 

 

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

5 Books to Enrich Your Marriage29 avr. 202500:15:43

Are you a reader? In this episode, we share five super practical, must-read marriage books that will encourage, challenge, and inspire you and your spouse.

5 Books to Enrich Your Marriage

  1. The Five Love Languages by Dr. Gary Chapman
  2. For Women Only by Shaunti Feldhahn and For Men Only by Jeff and Shaunti Feldhahn
  3. The Seven Principles for Making Marriage Work by John M. Gottman and Nan Silver
  4. The Surprising Secrets of Highly Happy Marriages by Shaunti Feldhahn
  5. The Marriage Course with Nicky and Sila Lee

TAKE THE “US TIME” CHALLENGE

Start reading one of the books we recommended or start the Marriage Course, and let us know either via Instagram, Facebook, or email one way it’s helping you and your spouse.

CONNECT WITH US

Sign up for Ashleigh's weekly email newsletter and get our FREE resource "Five Simple Marriage Tools You Should Know." You can do that here: ashleighslater.com/5-simple-marriage-tools-you-should-know/ 

TEAM US RESOURCES

LINKS TO THE RESOURCES MENTIONED IN THIS EPISODE

 

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

How Pets Make You Better Partners22 avr. 202500:17:33

Do you have a pet? We have three! Today, we share how having pets has benefited our marriage, and we believe they can make your relationship better, too.

3 WAYS PETS MAKE YOU BETTER PARTNERS

  1. Pets bring us together
  2. Pets help us laugh together more
  3. Pets offer opportunities for teamwork

TAKE THE “US TIME” CHALLENGE

If you have a pet, talk about how your pet has benefited your marriage. If you don’t have a pet, maybe visit a park this week and watch the dogs and other wildlife. See how it sparks conversation or helps you laugh more.

LET US KNOW WHAT YOU THINK

Did you enjoy this episode? Leave us a review on Apple Podcasts! (https://podcasts.apple.com/us/podcast/team-us/id1565819107)

TEAM US RESOURCES

LINKS MENTIONED IN THIS EPISODE

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Why Nostalgia, Flirting, and Scripture Can Spark Conversation15 avr. 202500:18:15

Do you and your spouse struggle to find things to talk about? We hope to help with that! We’ll share three practical ways to spark conversation in your marriage when you’ve run out of things to say.

3 WAYS TO SPARK CONVERSATION

  1. Through Scripture and stories
  2. By getting nostalgic
  3. With flirting

TAKE THE “US TIME” CHALLENGE

Pick one of these three ways to spark conversation with your spouse this week.

LET US KNOW WHAT YOU THINK

Did you enjoy this episode? Leave us a review on Apple Podcasts! (https://podcasts.apple.com/us/podcast/team-us/id1565819107)

TEAM US RESOURCES

LINKS MENTIONED IN THIS EPISODE

 

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

3 Ways to Embrace a Growth Mindset in Marriage08 avr. 202500:19:12

Some relationship experts say that couples don’t grow apart. Instead, they stop growing together. Today, we share three practical ways you and your spouse can embrace a growth mindset and continue growing together. A couple of them may surprise you.

3 WAYS TO HAVE A GROWTH MINDSET

  1. Allow your spouse to live outside the box
  2. Get to know your spouse … continually
  3. Keep “under the rug” clean

TAKE THE “US TIME” CHALLENGE

Grow together this week with online date night questions or Jon Gottman’s love map exercises.

LET US KNOW WHAT YOU THINK

Did you enjoy this episode? Leave us a review on Apple Podcasts! (https://podcasts.apple.com/us/podcast/team-us/id1565819107)

TEAM US RESOURCES

LINKS MENTIONED IN THIS EPISODE

 

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

How Shared Humor Strengthens Marriage01 avr. 202500:25:47

Do you and your spouse laugh together? Today, we talk about how shared humor and laughter can benefit your relationship.

3 WAYS SHARED HUMOR STRENGTHENS MARRIAGE

  1. Builds intimacy
  2. Helps defuse conflict and restore connection
  3. Makes the hard times more manageable

TAKE THE “US TIME” CHALLENGE

Do something to feed your shared sense of humor. As one writer we quote in this episode recommends, “Collect experiences, look for the places where comedy shows up. Look for the ridiculous, the surprising, the awkward.”

LET US KNOW WHAT YOU THINK

Did you enjoy this episode? Leave us a review on Apple Podcasts! (https://podcasts.apple.com/us/podcast/team-us/id1565819107)

TEAM US RESOURCES

LINKS MENTIONED IN THIS EPISODE

 

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

What You Can Do to Brave Sorrow Together in Your Marriage25 mars 202500:24:32

Sometimes we sit back and wonder how we made it through our weeping years. But here we are, still married, still friends, and still liking each other. It wasn’t easy to remain united when miscarriage, multiple job losses, debt, and a house that wouldn’t sell desperately fought to pull us apart. While an attitude of “us vs. the problem” helped, we realized we couldn’t stop with the idea of us against the world. We needed more.

Today, we’re discussing how to walk together through the really hard situations, seasons, and losses that we experience as couples and how to remain a strong team during them. So, listen in as we share three practical things you can do to better brave sorrow together in your marriage.

While Ted and Ashleigh are taking a break, we're thrilled to bring back this popular episode from the archives! 

 4 Ways to Brave Sorrow Together:

1. Refuse to play the blame game
2. Face defeat together
3. Allow freedom to grief differently from each other
4. Point each other back to God’s character

***
Us Time Challenge:
Make a list of the ways God has been faithful to you as a couple. Tape it to your fridge or bathroom mirror as a reminder of His goodness even in difficulty.

***
Team Us Resources:
Team Us: The Unifying Power of Grace, Commitment, and Cooperation in Marriage
FREE Team Us Study Guide

Links Mentioned in This Episode:
Braving Sorrow Together: The Transformative Power of Faith and Community When Life Is Hard

***
Connect with Ted and Ashleigh:
Website | Instagram | Facebook

Episode Image Credit: Getty/Rudzhan Nagiev

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

3 Simple Ways to Feed Your Spouse More Praise18 mars 202500:23:33

How often do you intentionally stop to praise your spouse? To recognize and affirm their character or actions? Many of us probably cringe at answering these questions because we know we could do better!

If you struggle to feed your spouse praise regularly, this episode is for you. Listen in as we share some practical steps we all can take to criticize less and affirm and build up our spouse more.

While Ted and Ashleigh are taking a break, we're thrilled to bring back this popular episode from the archives! 

TAKE THE "US TIME" CHALLENGE

Make it your goal to praise your spouse more this week!

LET US KNOW WHAT YOU THINK

Did you enjoy this episode? Leave us a review on Apple Podcasts! (https://podcasts.apple.com/us/podcast/team-us/id1565819107)

TEAM US RESOURCES

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

How to Have a Date-Night Conversation That’s Not about Work, Bills, Schedules, or Kids11 mars 202500:17:45

What if every time you go out on a date with your spouse, all you talk about is work, bills, schedules, and — if you have them — kids? As vitally important as those things are to discuss, we chat about how you can have a date-night conversation that’s NOT about work, bills, schedules, or kids. Listen in as we share four steps you can put into practice.

While Ted and Ashleigh are taking a break, we're thrilled to bring back this popular episode from the archives!

Take the "Us Time" Challenge 

Go on a date night and practice these steps. Make sure you and your spouse each pick out a conversation starter or two that you want to ask the other.

Links Mentioned in This Episode

Team Us Resources

Connect with Ted and Ashleigh

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Why Becoming a Team Takes Time... and That’s Okay04 mars 202500:19:10

While Ted and Ashleigh are taking a break, we're thrilled to bring back this popular episode from the archives! From its inconceivable R.O.U.Ses to its iconic lines, the 1987 film The Princess Bride is a favorite at our house. For us, one of the most memorable characters is Inigo Montoya. His patience and persistence as he hunts for the six-fingered man remind us that it takes time to execute a “death wish.” But what does a “death wish” have to do with marriage?

While we joined a new team when we promised, “I do,” that doesn’t mean the unity and cooperation we talked about in episode 1 are going to be easy or automatic. It takes time after we get married to make that transition from “me” to “us.”

One reason is that all of us come to marriage with ingrained habits. These are the things that steal joy from our relationship, keep us from walking in unity and practicing cooperation, and can even weaken our resolve to stay committed. Listen in as we share three practical ways you can practice patience for the old as you and your spouse work together toward the new.

3 Ways to Practice Patience, Persistence, and Grace:

1. Pick your battles (recognize the difference between our spouse sinning and our spouse just annoying us).
2. Make a Communication Sandwich
3. Focus on progress, not perfection

Us Time Challenge:
Take some time to make a list of a few ways you’ve noticed that the other has made progress in an area. Figure out a fun and creative way to affirm each other for their growth.

Team Us Resources:
Team Us: The Unifying Power of Grace, Commitment, and Cooperation in Marriage
FREE Team Us Study Guide

Links Mentioned in This Episode:
The Princess Bride

Connect with Ted and Ashleigh:
Website | Instagram | Facebook

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

3 Simple Steps to Pray Together as a Couple25 févr. 202500:10:18

If you and your spouse struggle to pray together daily, listen in as we share easy three steps you can take to start.

3 EASY STEPS TO PRAY TOGETHER

  1. Schedule Prayer Time Together
  2. Follow Established Prayer Patterns
  3. Keep Each Other Accountable

TAKE THE "US TIME" CHALLENGE

Give these steps a try this week and see if they help you and your spouse pray together more consistently.

LET US KNOW WHAT YOU THINK

Did you enjoy this episode? Leave us a review on Apple Podcasts! (https://podcasts.apple.com/us/podcast/team-us/id1565819107)

TEAM US RESOURCES

LINKS MENTIONED IN THIS EPISODE

 

 

 

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

3 Benefits of Praying Together as a Couple18 févr. 202500:07:24

Do you and your spouse pray together consistently? Listen in as we share three ways praying together as a couple benefits your marriage.

3 BENEFITS TO PRAYING TOGETHER

  1. Fosters greater unity
  2. Builds trust and intimacy
  3. Deepens communication

TAKE THE “US TIME” CHALLENGE

Brainstorm with your spouse some additional ways praying together consistently will benefit your marriage.

LET US KNOW WHAT YOU THINK

Did you enjoy this episode? Leave us a review on Apple Podcasts! (https://podcasts.apple.com/us/podcast/team-us/id1565819107)

TEAM US RESOURCES

LINKS MENTIONED IN THIS EPISODE

 

 

 

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Bids for Connection: Strengthening Your Marriage One Invitation at a Time11 févr. 202500:20:14

As couples, we aren’t bidding millions on artwork, movie props, or sports memorabilia. But we do regularly make emotional bids in marriage. Bids are invitations from and to our spouse for connection. Today, we talk about bids and how we can respond to them.

WAYS TO TURN TOWARD YOUR SPOUSE

  1. Pay attention.
  2. Practice active listening, validate feelings, and show interest
  3. Prioritize Responding

TAKE THE “US TIME” CHALLENGE

Pay attention to your spouse’s bids for connection this week. Make it a priority to turn toward them.

LET US KNOW WHAT YOU THINK

Did you enjoy this episode? Leave us a review on Apple Podcasts! (https://podcasts.apple.com/us/podcast/team-us/id1565819107)

TEAM US RESOURCES

LINKS MENTIONED IN THIS EPISODE

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

No Pressure Valentine's Day: 4 Steps to Celebrate Love04 févr. 202500:23:09

Valentine's Day is often viewed and marketed as a holiday of grand gestures. But it doesn't have to be. Listen in as we share four steps to help you have a no-pressure Valentine's Day this year.

TAKE THE “US TIME” CHALLENGE

Discuss your expectations for Valentine's Day and develop a shared plan.

LET US KNOW WHAT YOU THINK

Did you enjoy this episode? Leave us a review on Apple Podcasts! (https://podcasts.apple.com/us/podcast/team-us/id1565819107)

TEAM US RESOURCES

LINKS MENTIONED IN THIS EPISODE

 

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Why Believing the Soulmate Myth Can Harm Your Marriage28 janv. 202500:22:03

The idea of a soulmate is a myth that has been around for thousands of years. It may seem like a concept only for non-married people looking for “the one.” But here’s the thing. If you are married and subscribe to this idea of soulmates, it can be harmful to your marriage. Listen in as we share why!

TAKE THE “US TIME” CHALLENGE

Make a list of other marriage myths and reflect on whether they are impacting your marriage. If so, how can you replace them with truth?

LET US KNOW WHAT YOU THINK

Did you enjoy this episode? Leave us a review on Apple Podcasts! (https://podcasts.apple.com/us/podcast/team-us/id1565819107)

TEAM US RESOURCES

LINKS MENTIONED IN THIS EPISODE

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Why Marriage Isn’t 50/50 or 100/10021 janv. 202500:17:38

We unpack the popular myth that marriage is a 50/50 relationship. But we aren’t stopping there. We’ll also talk about how the counter to this 50/50 myth — that marriage needs to be 100/100 — isn’t always realistic either.

TAKE THE “US TIME” CHALLENGE

Ask your spouse practical ways you can encourage them when they aren’t able to give 100 percent.

LET US KNOW WHAT YOU THINK

Did you enjoy this episode? Leave us a review on Apple Podcasts! (https://podcasts.apple.com/us/podcast/team-us/id1565819107)

TEAM US RESOURCES

LINKS MENTIONED IN THIS EPISODE

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Why "No Conflict Marriages" Don't Exist14 janv. 202500:19:00

What do you believe about conflict in marriage? There’s a popular marriage myth that says healthy marriages are conflict-free marriages, yet this couldn’t be further from the truth. Listen in as we debunk this myth and share why couples in healthy marriages do experience conflict.

TAKE THE “US TIME” CHALLENGE

Spend some time searching conflict styles. There are five primary ones (competing, collaborating, compromising, accommodating, and avoiding). Reflect on which ones you and your spouse best fit and have a conversation about them.

LET US KNOW WHAT YOU THINK

Did you enjoy this episode? Leave us a review on Apple Podcasts! (https://podcasts.apple.com/us/podcast/team-us/id1565819107)

TEAM US RESOURCES

LINKS MENTIONED IN THIS EPISODE

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

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