Explorez tous les épisodes du podcast Team FNC Podcast
| Titre | Date | Durée | |
|---|---|---|---|
| Episode 248: Postpartum Nutrition and Training w/ Amanda Marxen | 12 Jul 2023 | 01:10:10 | |
Join Josh as he teams up with the ever-inspiring Amanda Marxen (@coach_amandajane) for an enlightening episode. With two kids under her belt and expertise in nutrition and fitness, Amanda brings her A-game to the discussion. Together, they delve into the all-too-familiar struggles that parents, especially mums, encounter when it comes to reclaiming their health and fitness post-baby. Prepare for an engaging conversation that tackles everything from battling mum guilt to reigniting motivation. Discover the power of setting goals and pressing the reset button. This episode is packed with invaluable personal and professional insights, serving as a compass for new parents who are eager to embrace their upgraded 2.0 version. Follow Amanda: https://www.instagram.com/coach_amandajane/ And her company Estro Physiques: https://www.instagram.com/estro_physiques/ Don't forget to follow FNC: https://www.instagram.com/fortitudenutritioncoaching/ And Josh: https://www.instagram.com/hero.nutrition.mentoring/ | |||
| Episode 247: Something Is Better Than Nothing | 06 Jun 2023 | 00:58:49 | |
FNC Coaches Josh, Tom and Mac discuss the mindset of "Something Is Better Than Nothing". With so many people struggling with an All Or Nothing Mindset, the FN'Coaches provide some insight and solutions to overcome what is holding a lot of people back from achieving their goals. Follow @fortitudenutritioncoaching @mackenziebaker_ @tom.clark.icarus @hero.nutrition.mentoring If you want to work on your nutrition. Sign up for 1-1 Coaching with FNC. https://www.fortitudenutritioncoaching.com.au/1-on-1 | |||
| Episode 238 - FNC Coaches Round Table: Should You Diet Fast or Slow? | 03 Nov 2022 | 01:06:18 | |
Episode 238 - FNC Coaches Round Table: Should You Diet Fast or Slow? FNC Coaches Josh, Tom, Alex and Mac discuss whether you should try and achieve your health and fitness goals FAST or SLOW? Should you be aggressive or conservative? The pro's and con's of each. Who each approach is for. And more Follow @fortitudenutritioncoaching @mackenziebaker_ @tom.clark.sisyphus @hero.nutrition.mentoring @arodnutritional 1 on 1 Nutrition Coaching with FNC https://www.fortitudenutritioncoaching.com.au/1-on-1 If you enjoyed this episode, please share it on Instagram and tag us @fortitudenutritioncoaching | |||
| Episode 148 - How To Feel More Satisfied With Your Meals | 13 Jan 2021 | 00:02:03 | |
Episode 148 - How To Feel More Satisfied With Your Meals There is a difference between feeling full and feeling satisfied with your meals. Feeling satisfied can help reduce cravings. This week Josh gives you a few tips to improve your eating experience and feel more satisfied with your nutrition. 1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1 Instagram: @fortitudenutritioncoaching | |||
| Episode 147 - Is Microwaving Your Food Bad For You? | 13 Jan 2021 | 00:02:36 | |
Episode 147 - Is Microwaving Your Food Bad For You? Josh answers the question "Is Microwaving Your Food Bad For You?" quicker than a microwave minute! 1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1 Instagram: @fortitudenutritioncoaching | |||
| Episode 146 - How To Improve Your Morning Routine | 06 Jan 2021 | 00:07:17 | |
Episode 146 - How To Improve Your Morning Routine Josh runs through some ways that you can improve your morning routine to kickstart your day in a positive way. These ideas were from the book the Miracle Morning by Hal Elrod. 1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1 Instagram: @fortitudenutritioncoaching | |||
| Episode 145 - What are Outcome and Behaviour Goals? | 06 Jan 2021 | 00:04:32 | |
Episode 145 - What are Outcome and Behaviour Goals? Josh explains why setting behaviour goals can help you achieve outcome goals. The episode included 3 steps that you can go through to create a plan for your behaviour and habits that will help you move towards your goals. 1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1 Instagram: @fortitudenutritioncoaching | |||
| Episode 144 - What is Your Year in Review? | 30 Dec 2020 | 00:04:02 | |
Episode 144 - What is Your Year in Review? Josh runs through some questions that you could use as an activity to reflect on your year. It's a way to look back on the habits you've built, the ways you've changed and the goals you've achieved over the past year. 1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1 Instagram: @fortitudenutritioncoaching | |||
| Episode 143 - How To Cure A Hangover | 30 Dec 2020 | 00:04:58 | |
Episode 143 - How To Cure A Hangover Josh goes through 5 tips to reduce the severity of a hangover. 1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1 Instagram: @fortitudenutritioncoaching | |||
| Episode 142 - How to Improve Your Eating Experience | 23 Dec 2020 | 00:04:10 | |
Episode 142 - How to Improve Your Eating Experience Josh provides some intuitive eating tips on ways to improve your eating experience and feel greater meal satisfaction. 1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1 Instagram: @fortitudenutritioncoaching | |||
| Episode 141 - What are 6 Festive Season Nutrition Tips? | 23 Dec 2020 | 00:09:20 | |
Episode 141 - What are 6 Festive Season Nutrition Tips? Josh provides 6 nutrition tips for the festive season whilst also discussing how much weight you could put on during 1 week of over eating and how to lose it. 1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1 Instagram: @fortitudenutritioncoaching | |||
| Episode 140 - What is Dichotomous Thinking? | 16 Dec 2020 | 00:04:18 | |
Episode 140 - What is Dichotomous Thinking? Josh explains what Dichotomous Thinking is and how it can be unhelpful when it comes to your nutrition, health and fitness. 1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1 Instagram: @fortitudenutritioncoaching | |||
| Episode 139 - What Should You Do After Overeating? | 16 Dec 2020 | 00:07:55 | |
Episode 139 - What Should You Do After Overeating? Josh explains what you should and shouldn't do after overeating in a meal, for a day or even for a while week. A timely idea with the Xmas-New Year festive season upon us. 1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1 Instagram: @fortitudenutritioncoaching | |||
| Episode 237 - FN'Coaches Round Table: Why Social Meals Are Healthy | 08 Sep 2022 | 00:55:58 | |
Episode 237 - FN'Coaches Round Table: Why Social Meals Are Healthy Some of the FNC Coaches have a chat about social meals. We specifically talk about why they are important, why avoiding them is unhealthy, and tips to find the FN'Sweet Spot. Follow @fortitudenutritioncoaching @tom.clark.sisyphus @hero.nutrition.mentoring @arodnutritional 1 on 1 Nutrition Coaching with FNC https://www.fortitudenutritioncoaching.com.au/1-on-1 If you enjoyed this episode, please share it on Instagram and tag us @fortitudenutritioncoaching | |||
| Episode 138 - Who Should You Compare Yourself To? | 09 Dec 2020 | 00:05:13 | |
Episode 138 - Who Should You Compare Yourself To? Josh shares a quote, a passage and some thoughts about why we compare ourselves to others and who we should compare ourselves to. 1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1 Instagram: @fortitudenutritioncoaching | |||
| Episode 137 - What is the Power of the Pause? | 09 Dec 2020 | 00:02:41 | |
Episode 137 - What is the Power of the Pause? Josh discusses how pauses between meals, between bites and before making a decision can be a useful life long habit to build. 1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1 Instagram: @fortitudenutritioncoaching | |||
| Episode 136 - What Do You Do When You're At Your Best? | 02 Dec 2020 | 00:04:53 | |
Episode 136 - What Do You Do When You're At Your Best? Josh shares the idea of reflecting and journalling on the habits and behaviours we do when we are at our best. An activity that can help us when we aren't feeling so great and something that reminds us of some daily practices we can do to get back to the best version of ourselves. 1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1 Instagram: @fortitudenutritioncoaching | |||
| Episode 135 - What is Gratitude and Functional Appreciation? | 02 Dec 2020 | 00:05:04 | |
Episode 135 - What is Gratitude and Functional Appreciation? Josh discusses how focusing on body functionality is associated with higher levels of body satisfaction. He also runs through an activity you can use to show your appreciation for your what your body can do. You can complete the activity by following this link: https://www.fortitudenutritioncoaching.com.au/functional-appreciation 1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1 Instagram: @fortitudenutritioncoaching | |||
| Episode 134- What is Dehydration? | 25 Nov 2020 | 00:03:20 | |
Episode 134- What is Dehydration? Josh discusses signs, symptoms and side effects of dehydration on physical and cognitive performance whilst also offering suggestions on how to maintain hydration and improve your water intake. 1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1 Instagram: @fortitudenutritioncoaching | |||
| Episode 133 - When is the Best Time to Weigh Yourself? | 25 Nov 2020 | 00:05:10 | |
Episode 133 - When is the Best Time to Weigh Yourself? Josh explains when the best time to weigh yourself is whilst running through an experiment he did with scale weight last week. 1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1 Instagram: @fortitudenutritioncoaching | |||
| Episode 132 - What is the Correlation and Causation of Fat Loss? | 18 Nov 2020 | 00:06:37 | |
Episode 132 - What is the Correlation and Causation of Fat Loss? Josh explains the relationship between correlation and causation whilst running through some commonly misunderstood examples surrounding fat loss nutrition. 1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1 Instagram: @fortitudenutritioncoaching | |||
| Episode 131 - The What, Why, When and How of Plants | 18 Nov 2020 | 00:06:47 | |
Episode 131 - The What, Why, When and How of Plants Josh explains what plants are, why they are important, when to have them and how to prepare them. 1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1 Instagram: @fortitudenutritioncoaching | |||
| Episode 130 - How Accurate are FitBits? | 11 Nov 2020 | 00:03:00 | |
Episode 130 - How Accurate are FitBits? Josh discusses how accurate FitBits based on what the research says about the data they provide on things like step counts, calories burned, sleep, etc. 1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1 Instagram: @fortitudenutritioncoaching | |||
| Episode 129 - What are Maintenance Phases? | 11 Nov 2020 | 00:09:03 | |
Episode 129 - What are Maintenance Phases? Josh explains maintenance phases, what they are, why they are needed and how they can be implemented effectively. 1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1 Instagram: @fortitudenutritioncoaching | |||
| Episode 236 - FN'Coaches Round Table: Why We Don't Do Meal Plans | 03 Aug 2022 | 00:50:12 | |
Episode 236 - FN'Coaches Round Table: Meal Plans Some of the FNC Coaches have a chat about Meal Plans We specifically talk about why we don't do coach-generated, generic meal plans and what we do instead. Follow @fortitudenutritioncoaching @mackenziebaker_ @tom.clark.sisyphus @hero.nutrition.mentoring @arodnutritional 1 on 1 Nutrition Coaching with FNC https://www.fortitudenutritioncoaching.com.au/1-on-1 If you enjoyed this episode, please share it on Instagram and tag us @fortitudenutritioncoaching | |||
| Episode 128 - What are Sugar Alcohols? | 04 Nov 2020 | 00:04:02 | |
Episode 128 - What are Sugar Alcohols? Josh explains what sugar alcohols are, how you can track them and whether they are safe. 1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1 Instagram: @fortitudenutritioncoaching | |||
| Episode 127 - What is a Detox? | 04 Nov 2020 | 00:07:03 | |
Episode 127 - What is a Detox? Josh explains what a Detox is and whether or not is it worth doing, whilst offering an alternative to doing a regular "detox" to give things a "kickstart". 1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1 Instagram: @fortitudenutritioncoaching | |||
| Episode 126 - What are Safe Levels of Caffeine? | 28 Oct 2020 | 00:05:17 | |
Episode 126 - What are Safe Levels of Caffeine? Josh discusses safe levels of caffeine for healthy individuals, the caffeine content in popular drinks and how we can make some slight changes to stay within the guidelines. 1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1 Instagram: @fortitudenutritioncoaching | |||
| Episode 125 - What is Accountability? | 28 Oct 2020 | 00:03:31 | |
Episode 125 - What is Accountability? Josh explains 2 types of accountability, internal and external whilst providing examples of both. 1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1 Instagram: @fortitudenutritioncoaching | |||
| Episode 124 - What is the Cookie and the Caregiver? | 21 Oct 2020 | 00:05:44 | |
Episode 124 - What is the Cookie and the Caregiver? Josh discusses 2 short messages this week. Firstly, on taking care of yourself so you can be of better service to others if you are a caregiver. Secondly, on a strategy he used when he made a last minute decision to enjoy a cookie that wasn't part of his plan during a minicut 1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1 Instagram: @fortitudenutritioncoaching | |||
| Episode 123 - What is Self Control? Part 2: Self Control Strategies | 21 Oct 2020 | 00:07:00 | |
Episode 123 - What is Self Control? Part 2: Self Control Strategies In part 2, Josh discusses 7 strategies you can use to save your need to practice self-control all the time. 1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1 Instagram: @fortitudenutritioncoaching | |||
| Episode 122 - What is Self Control? Part 1 | 14 Oct 2020 | 00:03:36 | |
Team FNC Podcast Episode 122 - What is Self Control? Part 1 In part 1, Josh talks about self-control, whether we can improve our levels of self-control, and if it's a good idea to try to use willpower and self-control all the time. In part 2 he will be discussing 7 Self Control Saving Strategies. 1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1 Instagram: @fortitudenutritioncoaching | |||
| Episode 121 - What is the Chain Method? | 14 Oct 2020 | 00:02:33 | |
Team FNC Podcast Episode 121 - What is the Chain Method? Josh discusses how the Chain Method can help motivate and remind you to practice new habits. 1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1 Instagram: @fortitudenutritioncoaching | |||
| Episode 120 - What is the Change Checklist? | 07 Oct 2020 | 00:03:55 | |
Team FNC Podcast Episode 120 - What is the Change Checklist? Josh brings a few questions to the table that you can ask yourself before making a change. It can help you reflect on if it's a worthwhile change to make, if it will improve your overall quality of life, and if you're confident or ready to make the change. 1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1 Instagram: @fortitudenutritioncoaching | |||
| Episode 119 - How to Make Your Nutrition Easy | 07 Oct 2020 | 00:10:26 | |
Team FNC Podcast Episode 119 - How to Make Your Nutrition Easy Josh provides some strategies to help your nutrition and lifestyle behaviours easy so you can help them become habits. 1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1 Instagram: @fortitudenutritioncoaching | |||
| Episode 235 - FN'Coaches Round Table: Snacks | 05 May 2022 | 00:34:34 | |
Episode 235 - FN'Coaches Round Table: Snacks Some of the FNC Coaches have a chat about Snacks. What is a snack? What is a healthy snack? Why do you snack? Should you snack? Ideas for snacks? and more. Follow @fortitudenutritioncoaching @mackenziebaker_ @tom.clark.sisyphus @hero.nutrition.mentoring @arodnutritional 1 on 1 Nutrition Coaching with FNC https://www.fortitudenutritioncoaching.com.au/1-on-1 If you enjoyed this episode, please share it on Instagram and tag us @fortitudenutritioncoaching | |||
| Episode 118 - How to Reduce Your "Forbidden Foods" List | 30 Sep 2020 | 00:03:42 | |
Team FNC Podcast Episode 118 - How to Reduce Your "Forbidden Foods" List Josh runs through an activity to help reduce your forbidden foods list that's been adapted from 5 Proven Steps to Breaking The Binge Eating Cycle. Breaking Binge Eating https://breakbingeeating.com/stop-binge-eating/ 1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1 Instagram: @fortitudenutritioncoaching | |||
| Episode 117 - How to Practice Self Control and Re-Introduce Indulgences | 30 Sep 2020 | 00:03:53 | |
Team FNC Podcast Episode 117 - How to Practice Self Control and Re-Introduce Indulgences Josh provides a 6 step action plan to help improve your self-control and confidence in yourself to re-introduce indulgences into your diet. 1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1 Instagram: @fortitudenutritioncoaching | |||
| Episode 116 - What is the Limitless Model? | 23 Sep 2020 | 00:03:39 | |
Team FNC Podcast Episode 116 - What is the Limitless Model? Josh discusses the Limitless Model from Jim Kwiks book Limitless. He talks about the 3 M's: Mindset, Motivation and Method and how it's important to aim to encompass all 3 to help you move towards your goals. 1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1 Instagram: @fortitudenutritioncoaching | |||
| Episode 115 - What is Decaf Coffee? | 23 Sep 2020 | 00:03:54 | |
Team FNC Podcast Episode 115 - What is Decaf Coffee? Josh talks about how trying Decaf Coffee can be a useful strategy if you like to have an afternoon or evening coffee but are mindful of how it affects your sleep or if you want to try having caffeine free days but still want to enjoy a coffee. 1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1 Instagram: @fortitudenutritioncoaching | |||
| Episode 114 - What is Nutrient Timing? | 15 Sep 2020 | 00:06:17 | |
Team FNC Podcast Episode 114 - What is Nutrient Timing? Josh talks about the concept of nutrient timing, who it may be beneficial for, the basic principles of nutrient timing and how it can work in a non-tracking approach for fat loss. 1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1 Instagram: @fortitudenutritioncoaching | |||
| Episode 113 - What is Inclusive Nutrition? | 15 Sep 2020 | 00:03:05 | |
Team FNC Podcast Episode 113 - What is Inclusive Nutrition? Josh discussed how an inclusive approach to nutrition and learning how to fit the foods we love into our diet is beneficial for long term success over a restrictive way of eating. 1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1 Instagram: @fortitudenutritioncoaching | |||
| Episode 112 - Self Compassion, Body Image, and Flourishing Health with Shannon Beer | 09 Sep 2020 | 00:49:10 | |
Team FNC Podcast Episode 112 - Self Compassion, Body Image, and Flourishing Health with Shannon Beer Josh is joined by fellow Nutritionist Shannon Beer as they discuss Body Image, Self Compassion and Flourishing Health. During the episode, Shannon provides activities to improve our own body image and help us feel more compassion for ourselves.
Resources Discussed in the Episode Self Compassion by Dr Kristen Neff Book Recommendations Motivational Interviewing Behave by Robert Sapolsky The Body Image Workbook by Thomas Cash The Mindful Self Compassion Workbook by Kristen Neff Shannon’s Instagram https://www.instagram.com/shannonbeer_/ 1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1 Instagram: @fortitudenutritioncoaching | |||
| Episode 111 - What is Patience, Change and Progress? | 09 Sep 2020 | 00:04:29 | |
Team FNC Podcast Episode 111 - What is Patience, Change and Progress? Josh has 3 short and sharp messages in this weeks episode on patience, change and progress. 1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1 Instagram: @fortitudenutritioncoaching | |||
| Episode 110 - What is Carb and Fat Separation? | 02 Sep 2020 | 00:02:15 | |
Team FNC Podcast Episode 110 - What is Carb and Fat Separation? Josh talks about a non-tracking approach to fat loss known as Carb and Fat Separation. 1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1 Instagram: @fortitudenutritioncoaching | |||
| Episode 109 - What is the Nutritional Hierarchy of Importance? | 02 Sep 2020 | 00:04:35 | |
Team FNC Podcast Episode 109 - What is the Nutritional Hierarchy of Importance? Josh goes through the nutritional hierarchy of importance from most important to least important to help you work out where you need to focus your time and effort for your goals. 1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1 Instagram: @fortitudenutritioncoaching | |||
| Episode 234 - Sports Nutrition for the Everyday Athlete w/ Jessica Isaacs | 12 Apr 2022 | 00:30:21 | |
Episode 234 - Sports Nutrition for the Everyday Athlete w/ Jessica Isaacs Josh is joined by LA Clippers Sports Dietitian Jessica Isaacs (@jessicathesportsrd) to discuss:
Jessica posts lots of amazing educational and entertaining content. Go follow her: https://www.instagram.com/jessicathesportsrd/ Stay up to date with her website: https://www.jessicathesportsrd.com/ 1 on 1 Nutrition Coaching with FNC https://www.fortitudenutritioncoaching.com.au/1-on-1 If you enjoyed this episode, please share it on Instagram and tag us @fortitudenutritioncoaching | |||
| Episode 108 - What is Your Daily Step Count? | 26 Aug 2020 | 00:03:52 | |
Team FNC Podcast Episode 108 - What is Your Daily Step Count? Josh discusses ways to increase your step count and the optimal number to aim for. 1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1 Instagram: @fortitudenutritioncoaching Website: http://www.fortitudenutritioncoaching.com.au
| |||
| Episode 107 - What is Protein Powder? | 26 Aug 2020 | 00:07:59 | |
Team FNC Podcast Episode 107 - What is Protein Powder? Josh talks about protein powder, why it can be useful and what to look for when choosing one to purchase. 1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1 Instagram: @fortitudenutritioncoaching Website: http://www.fortitudenutritioncoaching.com.au
| |||
| Episode 106 - Why You Should Slow Down Your Thinking | 19 Aug 2020 | 00:10:12 | |
Team FNC Podcast Episode 106 - Why You Should Slow Down Your Thinking Josh discusses how slowing down your thinking can help you make faster and more goal aligned decisions in the future. 1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1 Instagram: @fortitudenutritioncoaching Website: http://www.fortitudenutritioncoaching.com.au
| |||