Explorez tous les épisodes du podcast Teacher Self-Care and Life Balance: Personal Growth to Empower Educators & Avoid Burnout
| Titre | Date | Durée | |
|---|---|---|---|
| Supporting Student Mental Health & SEL with Iuri Melo of School Pulse | 09 oct. 2025 | 00:55:29 | |
What if one text message could save a student's life? In this powerful episode, Grace sits down with Iuri Mellow, co-founder of School Pulse, to explore a revolutionary mental health support system that's preventing tragedies in schools across America. After 7 students died by suicide in his Utah community, social worker and best-selling author, Iuri created a solution that gives students anonymous access to trained counselors via text—before and after school, 7 days a week. ⚠️ Content Warning: Brief discussion of suicidal/homicidal ideation in youth
What School Pulse Offers:
Why Teachers Need This:
The Game-Changer:
Website: schoolpulse.org **All video content accessible without email signup
Teachers can't do it all—and they shouldn't have to. This episode offers hope and practical solutions for supporting student mental health without adding to educator burnout. To register for the FREE on-line THRIVE Summit October 23, 2025 click here Want to truly thrive in teaching without sacrificing your personal life?
My TPT Store: https://www.teacherspayteachers.com/store/grace-stevens-happy-classrooms | |||
| Teacher Wellness Done Wrong: When Teacher Book Studies Add Stress Not Support | 30 sept. 2025 | 00:27:46 | |
Why Campus-Wide Book Studies Might Backfire (And What to Do Instead) In this candid episode, educator and author Grace Stevens shares an unconventional perspective: why mandating her own book for campus-wide studies might do more harm than good. She explores the psychology behind teacher resistance to mandatory professional development, the difference between gifts and assignments, and offers practical alternatives that respect teacher autonomy while genuinely supporting wellbeing and reducing burnout.
📚 The Assignment vs. Gift Problem - When administrators mandate books for staff, even well-intentioned resources can feel like just another compliance checkbox rather than genuine support 🚫 Avoiding Toxic Positivity - Books about mindset and positivity can backfire with already overwhelmed teachers, coming across as tone-deaf rather than helpful, especially when mandated from above ✅ Teacher Autonomy Matters - Self-determination theory applies to educators too—teachers need choice and voice in their professional development, not just mandates 🎯 When Book Studies Work - Book studies are most effective when teachers choose to participate, when multiple options are offered, or when integrated into teacher credential programs where context is appropriate 💝 Better Gift Alternatives - Journals and personal reflection tools make excellent gifts for Teacher Appreciation Week or new staff without the pressure of mandatory reading or discussion 🔄 Systemic Change Over Symbolic Gestures - Real support for teacher wellbeing requires systemic changes, not just book recommendations that can feel like lip service ⚠️ Reading the Room - Administrators should survey staff needs and interests before selecting professional development materials—what works for one campus may not work for another 🎓 Teacher College Success - Pre-service teacher programs are ideal settings for books on burnout prevention and boundary-setting, as students are already in learning mode and need these foundational skills Administrators interested in empowering teachers with real skills to help combat burnout and overwhelm are invited to watch a 5-minute video at this link: To register for the FREE on-line THRIVE Summit October 23, 2025 click here Want to truly thrive in teaching without sacrificing your personal life?
My TPT Store: https://www.teacherspayteachers.com/store/grace-stevens-happy-classrooms | |||
| Teacher Burnout, Stress & Mental Health: 17 Red Flags | 09 sept. 2025 | 00:27:46 | |
In this episode of the Teacher Self-Care and Life Balance Podcast, we’re diving deep into a topic every educator needs to hear: the warning signs that you need stronger, healthier boundaries. If you’ve been feeling exhausted, resentful, or like teaching is bleeding into every corner of your life, this episode is your wake-up call. 🚨 Inside, I’ll share 17 red flags—10 from your personal life and 7 from your school life—that reveal when your boundaries are slipping. Plus, I’ll walk you through a mindset shift that will change how you see boundaries forever. 💡 Remember: boundaries aren’t selfish. They’re what allow you to protect your time, energy, and joy—so you can show up fully for yourself, your family, and your students. 🎯 What You’ll Learn in This Episode:
💬 Final Takeaway Boundaries don’t mean you care less. They mean you’re building a teaching life you can actually sustain. 🌱 Start with one small change this week—like not checking email after dinner—and notice how much lighter you feel. Need a proven roadmap to help you set healthier teacher boundaries? Check out the Beat Teacher Burnout with Better Boundaries course at www.gracestevens.com/lifeback To register for the FREE on-line THRIVE Summit October 23, 2025 click here Want to truly thrive in teaching without sacrificing your personal life?
My TPT Store: https://www.teacherspayteachers.com/store/grace-stevens-happy-classrooms | |||
| How to Be a Happier Teacher: 8 Proven Habits That Actually Work in the Classroom | 26 août 2025 | 00:42:39 | |
In This Episode: 🎧 Grace shares 8 powerful habits that can transform your teaching experience and help you become that "offensively cheerful" teacher who stays calm even when chaos strikes. The 8 Happy Habits: 🌟
Key Takeaway: 💡 Don't try all 8 habits at once! Pick one, make it routine, then add another. Happiness can be synthesized - it's a skill you can learn! Resources Mentioned: 🔗 To register for the FREE on-line THRIVE Summit October 23, 2025 click here Want to truly thrive in teaching without sacrificing your personal life?
My TPT Store: https://www.teacherspayteachers.com/store/grace-stevens-happy-classrooms | |||
| Working With Difficult School Administrators (especially if you are on a PIP - Program Improvement Plan) | 15 août 2025 | 00:32:43 | |
Whether you're facing a Program Improvement Plan (PIP) or dealing with a challenging administrator, this episode provides practical strategies and mindset shifts to help you navigate these difficult situations with grace and professionalism. Grace shares her own story of working with a demanding administrator and how changing her perspective transformed the experience.
Key Quotes "Other people's experience doesn't need to be your experience.""This is not a personal indictment - it's often a reflection of a broken system or poor communication." These aren't just for teachers on improvement plans. The strategies work for anyone dealing with workplace tension, un To register for the FREE on-line THRIVE Summit October 23, 2025 click here Want to truly thrive in teaching without sacrificing your personal life?
My TPT Store: https://www.teacherspayteachers.com/store/grace-stevens-happy-classrooms | |||
| BTS 2025/26: Growth Mindset Shifts Every Teacher Needs — Even Beyond the Classroom | 03 août 2025 | 00:31:48 | |
Welcome to Part 5 of our Back-to-School Series! 🎒 But let’s be real: this one isn’t just for teachers and it’s definitely not just for back-to-school season. If you’re a human navigating life, relationships, or tough workdays — this episode is for you. 🙌 Grace shares 4 powerful mindset shifts that can completely transform how you experience teaching, parenting, and life. These simple (but not always easy!) reframes will help you feel more empowered, less triggered, and more in control of your peace and purpose. 💡 In This Episode You’ll Learn: 🧠 Mindset Shift #2: "That Was Then, This Is Now" Don’t drag old stories into new chapters. Past experiences (like dental trauma or difficult parents) don’t have to dictate your future. You’re different now. Let that count.⚠️ Mindset Shift #3: Question Your Absolutes “These kids never try.” “Parents always complain.” 🚫 If you're hearing "always" or "never," you’re probably stuck in a limiting belief. Try this reframe:“What else could be true?” 🤯 Mindset Shift #4: Don’t Catch Every Ball Not every complaint, drama, or venting session requires your energy. Validate and bounce.You don’t have to attend every negativity party you’re invited to. 🥳🚫 📌 Share This Episode Know someone who needs this message today — educator or not? Hit that share button and be the reason someone feels more grounded, more empowered, and more hopeful today. 💛 To register for the FREE on-line THRIVE Summit October 23, 2025 click here Want to truly thrive in teaching without sacrificing your personal life?
My TPT Store: https://www.teacherspayteachers.com/store/grace-stevens-happy-classrooms | |||
| BTS 2025/6: Top 3 Proven Tips to Avoid Parent-Teacher Conflict | 02 août 2025 | 00:45:33 | |
If you've ever opened an email from a parent and instantly felt your stomach drop — this episode is for you. In today’s episode, Grace unpacks practical and empowering ways to improve your communication with families — without burning out, over-explaining, or bending over backwards. You’ll walk away with mindset shifts and strategies to help you:
Grace also shares real talk about what doesn’t work, how to recover when you’ve made a mistake, and why improving parent communication makes everything — yes, everything — easier. Whether you’re dealing with a challenging parent, hoping to reset after a rocky start, or just want to feel more confident heading into a new school year — this episode will help you reclaim your calm and lead with connection. To register for the FREE on-line THRIVE Summit October 23, 2025 click here Want to truly thrive in teaching without sacrificing your personal life?
My TPT Store: https://www.teacherspayteachers.com/store/grace-stevens-happy-classrooms | |||
| Back to School 2025/26: How to Conquer the Dreaded Adjunct Duty List Without Burning Out | 27 juil. 2025 | 00:37:28 | |
Hey teacher friend — you’re back in school, and guess what’s making its rounds again? Yep… the dreaded adjunct duty list 😬 In Part 2 of our Back-to-School 2025–2026 series, we’re tackling one of the most exhausting parts of a teacher’s year: having to sign up for extra duties you didn’t actually sign up for. From lunch supervision to leading yearbook, organizing graduation, or being “voluntold” to coach a sport, these adjunct duties can quickly turn your week upside down. But it doesn’t have to be that way. 🙅♀️ In this episode, I’ll show you how to strategically approach the adjunct duty list so you can: ✅ Align duties with your passions Plus, I’ll tell you the true story of how I unknowingly gave up YEARS of unpaid extra work… only for someone else to get a stipend and a sub when I finally stepped away. (Yep. That one stung.) 😅 🎯 This isn’t about being difficult — it’s about being intentional. You deserve to feel fulfilled, not frustrated. 🔥 You’ll Also Learn:
🎯 Binge These Related Episodes:
To register for the FREE on-line THRIVE Summit October 23, 2025 click here Want to truly thrive in teaching without sacrificing your personal life?
My TPT Store: https://www.teacherspayteachers.com/store/grace-stevens-happy-classrooms | |||
| Back to School 2025/6: Four Steps to Be Less Stressed as a Teacher This Year | 23 juil. 2025 | 00:25:48 | |
LIMITED TIME OFFER MENTIONED: www.gracestevens.com/lifeback Use coupon code BBB27 at checkout Welcome to part one of our five-episode Back to School Special for the 2025-26 school year! In this foundational episode, Grace breaks down her proven ECHO Framework for Educator Empowerment - four essential pillars that will help you crush this school year, create your own path, and bring your own sunshine no matter what challenges come your way.
Grace introduces her comprehensive framework that encompasses everything she's taught over 12 years of writing, speaking, and podcasting about teacher empowerment. E - Energy Teaches More Than Your Lesson Plans
C - Control What You Can Control
H - Happiness Can Be Synthesized
O - Other People's Experience Doesn't Need to Be Your Experience
To register for the FREE on-line THRIVE Summit October 23, 2025 click here Want to truly thrive in teaching without sacrificing your personal life?
My TPT Store: https://www.teacherspayteachers.com/store/grace-stevens-happy-classrooms | |||
| BTS 2025/26: The Complete Teacher Boundary Plan: 6 Essential Areas for Back to School Success | 15 juil. 2025 | 00:33:08 | |
In this power-packed episode of our Back to School 2025 series, Grace breaks down the ONE thing that can make or break your entire school year - and it's not your bulletin boards or seating charts. It's your boundary plan. You're spending hours on classroom decorations while ignoring the foundation that will determine whether you thrive or barely survive this year. Grace reveals the 6 critical areas every teacher needs to address to create sustainable work-life balance and protect their energy.
1. Time Boundaries - Your Non-Negotiable Schedule ⏰ 2. Physical & Emotional Space Boundaries 🏠 3. Toxic People Boundaries - Protecting Your Energy 🛡️ 4. Coworker Boundaries - Professional Relationships 🤝 5. Parent Communication Boundaries 👨👩👧👦 6. Student Boundaries - Professional Relationships 📚
💡 Boundaries are skills - not personality traits. They can be learned and improved. 💡 The boundary inventory - Most teachers don't realize where their boundary blind spots are hiding. 💡 "Classroom policy" magic - Remove the personal element by framing boundaries as policies. 💡 Consistency is everything - Your boundaries only work if you apply them fairly to everyone. 💡 Plan before you need them - Don't wait for boundary violations to figure out your response.
Every day you operate without clear boundaries, you're conditioning others to expect unlimited access to your time, energy, and emotional labor. This isn't just about work-life balance - it's about creating a sustainable career that doesn't burn you out before you can make the impact you're meant to make. To register for the FREE on-line THRIVE Summit October 23, 2025 click here Want to truly thrive in teaching without sacrificing your personal life?
My TPT Store: https://www.teacherspayteachers.com/store/grace-stevens-happy-classrooms | |||
| Teacher Burnout Alert: When Sunk Cost Fallacy Keeps You Stuck | 08 juil. 2025 | 00:41:21 | |
Breaking Free from the Sunk Cost Fallacy: Why Smart Teachers Stay Stuck 🌱 That voice in your head saying "I've invested too much to quit now"? It's lying to you. Summer is the perfect time to identify what's keeping you stuck - and it's probably not what you think.
Why that Gold Rush unit you spent years perfecting might be choking the life out of your classroom
How tenure and "years invested" keep teachers miserable in environments that are destroying their wellbeing
The painful truth about overcommitting to students who aren't progressing (and why it's hurting everyone)
What happens when your need to be "the teacher who does everything" becomes your prison
"Who would you be if you let that story go?" This isn't just about your classroom - it's about the limiting stories keeping you stuck in relationships, hobbies, and life decisions.
Every hour you spend watering dead plants is time stolen from nurturing what could actually bloom in your life. Your master's degree isn't a prison sentence. Your years of service don't have to keep you miserable. Sometimes the bravest thing you can do is walk away.
Want to truly thrive in teaching without sacrificing your personal life?
My TPT Store: https://www.teacherspayteachers.com/store/grace-stevens-happy-classrooms | |||
| The Truth About SEL: Building Emotional Intelligence That Actually Empowers Teachers and Students | 24 juin 2025 | 00:37:52 | |
🧠 Why SEL Curriculum Isn't Working (And What Teachers Should Do Instead) In this episode, Grace Stevens dives deep into Social Emotional Learning (SEL) and reveals why scripted curricula often fall flat. She shares real classroom observations that expose the gap between checking boxes and authentic emotional intelligence building. This episode provides actionable strategies for teachers to develop genuine EQ skills in themselves and their students without adding to their already overwhelming workload.
Listen now and learn how to authentically model and teach emotional intelligence, even if you don't have a designated "SEL block." To automatically receive the free resources that accompany this episode, sign up for Grace's bi-weekly newsletter. The easiest way is to download her free guide to saying "no" without guilt and ditch your least favorite adjunct duty at this link www.gracestevens.com/sayno Want to truly thrive in teaching without sacrificing your personal life?
My TPT Store: https://www.teacherspayteachers.com/store/grace-stevens-happy-classrooms | |||
| Teacher Burnout Recovery: 4 Essential Steps to Your Summer Reset | 10 juin 2025 | 00:36:11 | |
🌞 4 Essential Strategies for Teacher Summer Recovery & Burnout Prevention Episode Summary You made it through another school year! 🎉 But summer break doesn't automatically fix teacher burnout. Host Grace Stevens shares 4 proven strategies to help teachers truly disconnect, recover, and prepare for renewal during summer break. 🔑 Key Takeaways Strategy #1: Create a Closing Ritual ✅
Strategy #2: Complete the Stress Cycle 🧘♀️ Teaching = constant assault on your nervous system. Your body needs intentional recovery:
Strategy #3: Triage Your Summer To-Do List 📝 Your list is too long (we know it is!). Apply medical triage principles:
Pro Tip: Listen to Episode 50 for setting boundaries with family who think you're "free all summer" Strategy #4: Rebuild Your Identity Outside Teaching 🌱 Remember who you are beyond the classroom:
Key takeaway: Remember: August is coming whether you worry about it or not - you might as well enjoy your summer! 🌞 #TeacherBurnout #SummerRecovery #TeacherWellness #EducatorSelfCare #TeacherLife Want to truly thrive in teaching without sacrificing your personal life?
My TPT Store: https://www.teacherspayteachers.com/store/grace-stevens-happy-classrooms | |||
| Why Teacher Back to School Success Starts with Setting Limits in These 4 Areas Over Summer | 27 mai 2025 | 00:38:08 | |
🎉 Summer is almost here, and I'm dropping some serious truth bombs about why your sweet summer break should be about HEALING, not hustling. If your summer to-do list is longer than a CVS receipt (I see you! 😅), this episode is your roadmap to setting the limits you need for a joyful back-to-school season.
The Four Essential Areas to Set Limits This Summer:
This episode includes practical strategies, a pep talk (always), and a celebration of all you've accomplished this year. Listen now, and share with a teaching friend! To register for the FREE on-line THRIVE Summit October 23, 2025 click here Want to truly thrive in teaching without sacrificing your personal life?
My TPT Store: https://www.teacherspayteachers.com/store/grace-stevens-happy-classrooms | |||
| Transferable Teacher Skills: Your Path to a New Career If You Are Looking to Leave the Classroom | 13 mai 2025 | 00:36:58 | |
How to Transform Your Teaching Career Into Something New This week I'm chatting with Lisa Harding, CEO of Teacher Career Transitions Academy, about how educators can successfully transition to careers outside the classroom. Born into a family of teachers but taking a different path herself, Lisa shares her journey from educational technology executive to certified career coach dedicated to helping teachers recognize their transferable skills and overcome imposter syndrome. Whether you're considering leaving teaching, looking for a side hustle, or planning for post-retirement opportunities, this dynamic conversation provides valuable insights and practical steps for your career journey.
Even if you're not looking to leave teaching right now, this information is incredibly valuable. Many of us will eventually move beyond the classroom, and understanding your options can actually reduce stress and provide peace of mind.
To register for the FREE on-line THRIVE Summit October 23, 2025 click here Want to truly thrive in teaching without sacrificing your personal life?
My TPT Store: https://www.teacherspayteachers.com/store/grace-stevens-happy-classrooms | |||
| Rethinking School Flexibility to Fight Teacher Burnout + Boost Teacher Retention | 29 avr. 2025 | 00:29:12 | |
4 Flexibility Options Schools Need NOW to Retain Great Teachers In this week's episode, I share something deeply personal that has been on my mind since I left the classroom full-time two years ago. The truth? I never stopped loving teaching or my students - I simply needed more flexibility than traditional school structures could offer.
Let's be honest - teaching has become an all-or-nothing profession. You're either in the classroom full-time or completely out of education. This inflexible system is driving away talented educators who love teaching but need options that accommodate:
In this episode, I explore four potential solutions that could enable teachers to remain in the profession while enjoying more flexibility in their schedules. They include:
To register for the FREE on-line THRIVE Summit October 23, 2025 click here Want to truly thrive in teaching without sacrificing your personal life?
My TPT Store: https://www.teacherspayteachers.com/store/grace-stevens-happy-classrooms | |||
| The Anxious Generation: The Case for Phone Free Schools & How Teachers Can Combat the Attention Economy | 16 avr. 2025 | 00:47:30 | |
Why Your Smartphone Policy May Be Destroying Your School Culture Is your classroom filled with anxious, distracted students who can't handle minor setbacks? Research shows technology is rewiring their brains, and not in a good way. In this essential episode, discover the stark difference between phone-free and phone-accessible schools, learn how the "attention economy" deliberately creates addiction, and get practical strategies for every grade level to build resilience and focus without fighting constant battles over devices.
Whether you're witnessing technology's toll firsthand or concerned about rising student anxiety, these actionable approaches will help you create an environment where students can develop the social skills and emotional regulation they desperately need. To register for the FREE on-line THRIVE Summit October 23, 2025 click here Want to truly thrive in teaching without sacrificing your personal life?
My TPT Store: https://www.teacherspayteachers.com/store/grace-stevens-happy-classrooms | |||
| 7 Tips for Substitute Teacher Success | 01 avr. 2025 | 00:38:19 | |
Teacher Self-Care: Setting Your Substitute Teacher Up for Success 🍎✨ Are you dragging yourself to school when sick because writing sub plans feels overwhelming? Discover how to set yourself (and your substitute teacher) up for success with these practical strategies from a former teacher-turned substitute!
Taking time off when needed is essential for teacher wellbeing, but many educators avoid absences because preparing for a substitute feels more stressful than working while ill. This episode reframes substitute preparation as a crucial self-care practice.
After 20+ years of classroom teaching, Grace gained valuable insights from substitute teaching across:
Remember: You are a human first and a teacher second. You deserve to take time off when needed without stressing about classroom chaos. With proper preparation, both you and your substitute can succeed! To register for the FREE on-line THRIVE Summit October 23, 2025 click here Want to truly thrive in teaching without sacrificing your personal life?
My TPT Store: https://www.teacherspayteachers.com/store/grace-stevens-happy-classrooms | |||
| 6 Teacher Tips to Slay Student Test-Taking Anxiety | 18 mars 2025 | 00:42:42 | |
For free and paid resources to help students of all ages deal with test anxiety visit: 🌟 Learn the one skill you should be teaching all year to ensure test-taking success! 💡 Discover how to create a calm, supportive testing environment in your room. 🎯 Shift the focus to what students can control and where you can find the "done for you" lesson plans to support you. 📣 Understand how to effectively communicate with parents to set students up for success without excessive pressure. 🥳 Learn the best strategies to boost student confidence and eliminate surprise testing stressors. 🎙️ You will find all this and more in this podcast episode for teachers of all grade levels to help your students overcome testing anxiety and perform at their best. To register for the FREE on-line THRIVE Summit October 23, 2025 click here Want to truly thrive in teaching without sacrificing your personal life?
My TPT Store: https://www.teacherspayteachers.com/store/grace-stevens-happy-classrooms | |||
| How These Common Limiting Beliefs Are Fueling Your Teacher Burnout | 11 mars 2025 | 00:39:05 | |
In this eye-opening episode, we dive into the science behind limiting beliefs and how they specifically show up in education and the lives of passionate teachers. Learn practical strategies to identify, challenge, and transform the unhelpful stories you tell yourself about teaching that keep you stuck in burnout cycles.
"We see the world not as it is, but as we are. Most of us see through the eyes of our fears, our limiting beliefs, and our false assumptions." - Robin Sharma To register for the FREE on-line THRIVE Summit October 23, 2025 click here Want to truly thrive in teaching without sacrificing your personal life?
My TPT Store: https://www.teacherspayteachers.com/store/grace-stevens-happy-classrooms | |||
| 5 Educational Practices to Stop in 2025 with Dr. David Franklin | 25 févr. 2025 | 00:49:40 | |
Ready to cut through the noise and focus on what really matters in education? Dr. David Franklin, creator of The Principal's Desk community (230,000+ educators strong!), shares his candid take on what schools need to leave behind in 2025 - and spoiler alert: teachers, you're going to want to hear this! To register for the FREE on-line THRIVE Summit October 23, 2025 click here Want to truly thrive in teaching without sacrificing your personal life?
My TPT Store: https://www.teacherspayteachers.com/store/grace-stevens-happy-classrooms | |||
| Teacher Self-Care Tips: Separating Your Worth from Your Identity as a Teacher | 17 févr. 2025 | 00:31:12 | |
Teacher pop-quiz: If you could never wear a t-themed t-shirt again, would your wardrobe empty? In this powerful encore episode, we dive deep into the dangers of making teaching your entire identity and how to reclaim balance in your life. Whether you're struggling with burnout or feeling guilty about setting boundaries, this episode provides practical strategies to help you separate your worth from your work. Key Takeaways:
🎯 Action Steps:
💫 Quote of the Episode: To register for the FREE on-line THRIVE Summit October 23, 2025 click here Want to truly thrive in teaching without sacrificing your personal life?
My TPT Store: https://www.teacherspayteachers.com/store/grace-stevens-happy-classrooms | |||
| What If the Dept. of Education Disappears? How Teachers Can Empower Students Through Media Literacy | 10 févr. 2025 | 00:42:55 | |
In this powerful episode, Grace Stevens addresses the growing concerns in education and provides practical strategies for teachers to maintain their influence and effectiveness, regardless of external challenges. ICE raids, potential elimination of the Dept. of Education ... student and teacher anxiety is at an all-time high. Grace talks about the importance and empowerment that come from focusing on what you can control, including the critical areas of classroom culture, explicitly teaching media literacy and critical skills, and navigating professional relationships with people who have very different politics and opinions.
"You are not just an educator; you are a force for stability, hope, and change. No policy, no funding cut, no political shift can take that power away from you."
For instant access to the media literacy resource guide mentioned in this episode (lesson plans and site suggestions), Click Here or https: To register for the FREE on-line THRIVE Summit October 23, 2025 click here Want to truly thrive in teaching without sacrificing your personal life?
My TPT Store: https://www.teacherspayteachers.com/store/grace-stevens-happy-classrooms | |||
| Asking Empowering Questions (New Educators Handbook Pt 2) | 04 févr. 2025 | 00:27:28 | |
🎯 Transform Your Teaching with These Powerful Questions That Change Everything Are you feeling overwhelmed in your classroom? Discover how asking the right questions can completely shift your teaching experience from stressed to empowered! In this episode, learn practical strategies to handle challenging student behavior, navigate workplace negativity, and maintain professional boundaries - all through the power of empowering questions.
This episode is part two in my deep dive into concepts from the best new educator's manual: The Empowered Teacher's Toolkit. To register for the FREE on-line THRIVE Summit October 23, 2025 click here Want to truly thrive in teaching without sacrificing your personal life?
My TPT Store: https://www.teacherspayteachers.com/store/grace-stevens-happy-classrooms | |||
| Empowering Teachers: 3 Essentials to Take Back Your Agency & Avoid Teacher Burnout | 28 janv. 2025 | 00:36:30 | |
If there were one word separating joyful, impactful teachers from those stuck in overwhelm, and burnout, wouldn’t you want to know it? 🚀 Spoiler alert: It’s Empowerment. In this foundational episode, we’ll unpack how you can claim it, why it’s essential for thriving in your teaching career, and how it transforms every part of your life. 🔑 Key Takeaways:
🎧 Listen Now: To register for the FREE on-line THRIVE Summit October 23, 2025 click here Want to truly thrive in teaching without sacrificing your personal life?
My TPT Store: https://www.teacherspayteachers.com/store/grace-stevens-happy-classrooms | |||
| “Who Smarted?” Unpacking the #1 Podcast for Your Classroom with Producer Jerry Kolber | 21 janv. 2025 | 00:30:31 | |
Finally! An educational podcast for your classroom that you and your students will enjoy AND helps with listening comprehension.
Plus, he's offering all teachers FREE ad-free access to his wildly popular educational podcast "Who Smarted" (we're talking 50 million downloads!). The best part? These episodes are insanely fun to listen to. To register for the FREE on-line THRIVE Summit October 23, 2025 click here Want to truly thrive in teaching without sacrificing your personal life?
My TPT Store: https://www.teacherspayteachers.com/store/grace-stevens-happy-classrooms | |||
| Teacher Self-Care Success: Ditch the Resolutions & Focus on “Being” over “Doing” | 14 janv. 2025 | 00:38:01 | |
🌟 Teacher Growth Reimagined: Why "Being" Beats "Doing" - A Fresh Take on New Year's Resolutions Are you one of the 80% of teachers whose New Year's resolutions have already fallen apart? Don't worry - you're not alone! Let's ditch the "new year, new you" pressure and focus on something more powerful: identity-based growth. 🌱 Key sections of this episode: Identity Over Actions 💫 Focus on WHO you want to be rather than WHAT you want to do Your personality isn't fixed - you can intentionally shape it to align with your goals Remember, "Your energy teaches more than your lesson plans." How you show up matters. Creating Your Teacher Avatar 👩🏫 Visualize your ideal teaching self Define how you want to show up in the classroom Example attributes: Prioritizing connection before correction Bringing joy to learning Building students up, not breaking them down Maintaining healthy boundaries The 3-Minute Morning Practice ⏰ That Can Transform Your Growth
Remember: You don't need a "new you" - you just need to reconnect with the amazing educator you were before stress and overwhelm took over. Simple doesn't mean easy, but focusing on who you want to BE rather than what you want to DO creates lasting, meaningful change. #TeacherGrowth #TeacherLife #TeacherWellness #EducatorBalance #TeacherSelfCare #TeacherMindset #TeacherTips #TeacherSupport #TeacherMentalHealth #TeacherEmpowerment To register for the FREE on-line THRIVE Summit October 23, 2025 click here Want to truly thrive in teaching without sacrificing your personal life?
My TPT Store: https://www.teacherspayteachers.com/store/grace-stevens-happy-classrooms | |||
| Teacher Communication Tips: 5 Things You Say That Annoy Other Teachers | 07 janv. 2025 | 00:27:56 | |
It's time to level up your teacher communication! Could YOU be unintentionally pushing your teaching colleagues away? In this eye-opening episode, we dive into the seemingly helpful phrases that might actually be damaging your workplace relationships. Whether you're a veteran teacher or new to the classroom, these common expressions could create tension without you even realizing it! 🎯 Key Takeaways:
💡 Pro Tips:
✨ Remember: Awareness is the first step to positive change. These insights aren't meant to shame but to empower you to build stronger, more authentic relationships with your teaching community. To register for the FREE on-line THRIVE Summit October 23, 2025 click here Want to truly thrive in teaching without sacrificing your personal life?
My TPT Store: https://www.teacherspayteachers.com/store/grace-stevens-happy-classrooms | |||
| LLN: Inspiration for Teachers: It's OK to Dread Returning To School Tomorrow | 05 janv. 2025 | 00:13:10 | |
In this heartfelt mini-episode, Grace shares a "Lunchbox Love Note" to help teachers navigate the dreaded Sunday Scaries. As winter break ends and the hustle of teaching looms, many educators feel a mix of anxiety, dread, and resentment. Grace reminds you that these feelings are normal—and that you’re not alone. 💡 What You'll Learn in This Episode:
✨ Teacher Takeaways:
📌 Actionable Advice:
And if you appreciate my content, I humbly invite you to "pay it forward" and share this episode with a colleague. Everyone wins 💛 To register for the FREE on-line THRIVE Summit October 23, 2025 click here Want to truly thrive in teaching without sacrificing your personal life?
My TPT Store: https://www.teacherspayteachers.com/store/grace-stevens-happy-classrooms | |||
| Exploring Dry January to Reduce Your Teacher Stress and Teacher Anxiety | 31 déc. 2024 | 00:48:21 | |
This week's ENCORE🎙️ episode is for anyone who has ever wondered if they are taking our "drink to escape/cope" culture too far. As teachers, many of us joke about needing our "lesson planning juice," but some of us have a nagging feeling that maybe our life would be better without alcohol. Educators, this is a judgment-free zone. It's an invitation to honestly ask yourself if some of your habits may be fueling your teacher stress and anxiety, not relieving them.
Casey shares her wisdom, encouragement, and a great resource to help you get started on a 30-day alcohol-free experiment (try it and see how you feel and what you learn) The Hello Someday Podcast For Sober Curious Women To register for the FREE on-line THRIVE Summit October 23, 2025 click here Want to truly thrive in teaching without sacrificing your personal life?
My TPT Store: https://www.teacherspayteachers.com/store/grace-stevens-happy-classrooms | |||
| 5 Proven Teacher Tips to Calm Classroom Craziness Before Break | 10 déc. 2024 | 00:32:46 | |
To register for the FREE on-line THRIVE Summit October 23, 2025 click here Want to truly thrive in teaching without sacrificing your personal life?
My TPT Store: https://www.teacherspayteachers.com/store/grace-stevens-happy-classrooms | |||
| 🔍Why I Returned To Teaching: Key Lessons | 03 déc. 2024 | 00:33:20 | |
👩🏫 Are you a teacher wrestling with the "stay or go" dilemma? This vulnerable and honest episode might be your roadmap! Episode Description: In this deeply personal episode, experienced educator Grace Stevens shares her transformative journey of leaving full-time teaching, discovering unexpected challenges in her new life, and ultimately finding her way back to the classroom—but on her own terms. Key Insights You'll Discover: 🔍 The REAL reasons teachers consider leaving their profession 💡 Surprising emotional and professional gaps created by stepping away from education 🌈 How flexibility doesn't always equal fulfillment 💪 Strategies for maintaining passion while protecting your well-being 🤝 The irreplaceable value of human connection in teaching Raw Moment Alert: During a conference exercise, Grace discovered she scored incredibly low in "validation" and "purpose" - a revelation that sparked her return to teaching. Pro Tip for Educators: Grace advocates for normalized sabbaticals and more flexible re-entry paths in education. Memorable Quote: "Is my life easier without teaching? A hundred percent. But it is not as full." Who Should Listen?
To register for the FREE on-line THRIVE Summit October 23, 2025 click here Want to truly thrive in teaching without sacrificing your personal life?
My TPT Store: https://www.teacherspayteachers.com/store/grace-stevens-happy-classrooms | |||
| How to Handle Pushback When You Set Healthy Teacher Boundaries | 26 nov. 2024 | 00:37:28 | |
Are you nervous about setting boundaries at school because you're worried about pushback? You're not alone! In this episode, we tackle one of the most common concerns I hear from educators: "What happens when I start setting boundaries and people push back?" Whether it's passive-aggressive comments from colleagues or pressure from administrators, I'm sharing real strategies to help you stand firm with confidence and grace. ✨ In This Episode You'll Discover:
🚀 Key Takeaways:
💫 Remember: When you invest in healthy boundaries, everyone benefits - your students get a more energized, creative, and present teacher, and you get to have a more balanced, fulfilling life. To register for the FREE on-line THRIVE Summit October 23, 2025 click here Want to truly thrive in teaching without sacrificing your personal life?
My TPT Store: https://www.teacherspayteachers.com/store/grace-stevens-happy-classrooms | |||
| 5 Teacher Tips for Stress-Free Parent Conferences | 12 nov. 2024 | 00:41:30 | |
Let me help you get ready to have the best parent-teacher conference season ever! 📝 While it can cause a lot of teacher stress, conferences are an important chance to connect with families. With some preparation, you can make conferences productive and positive! 🔑 First, leverage technology to take yourself out of the scheduling drama! It will also help you meet the needs of parents with inflexible schedules. ⏰ Second, manage expectations upfront. Tell parents how long conferences will be and remind them not to be surprised - they should already know if their child is struggling. 👩🏫 Third, involve students when you can with self-reflection exercises like "glow and grow." Get their perspective and involve them in the "triangle of success." ❌ Fourth, set boundaries. Have a schedule posted publicly so parents stick to their time slot. Get a witness if you anticipate tension. 👀 🤗 Fifth, imagine it's your child. Lead with the positives. Minimize jargon on forms. Make it a dialogue, not a monologue. So stop dreading those conferences! With some prep, you'll crush it! To register for the FREE on-line THRIVE Summit October 23, 2025 click here Want to truly thrive in teaching without sacrificing your personal life?
My TPT Store: https://www.teacherspayteachers.com/store/grace-stevens-happy-classrooms | |||
| LLN: Inspiration for Teachers: Finding Peace With Election Results No Matter How You Voted | 09 nov. 2024 | 00:10:36 | |
In this empowering mini-episode, Grace examines how to deal with the aftermath of this week's election results. What if it didn't go the way you hoped? How do we rise above no matter what and find things that unite us with others, not divide us? How do we create a classroom community where everyone feels valued, safe, and included? To register for the FREE on-line THRIVE Summit October 23, 2025 click here Want to truly thrive in teaching without sacrificing your personal life?
My TPT Store: https://www.teacherspayteachers.com/store/grace-stevens-happy-classrooms | |||
| 5 Secrets for Beating the Sunday Anxiety for Teachers | 04 nov. 2024 | 00:31:22 | |
Beating the Sunday Scaries: 5 Game-Changing Tips for Teachers That pit in your stomach on Sunday afternoon? You're not alone. As educators, we've ALL felt that weekend-ruining anxiety creeping in. But here's the truth: you don't have to live with the Sunday Scaries forever. In this episode, I'm sharing my battle-tested strategies that helped me transform my weekends from dread-filled to rejuvenating. 🎯 In This Episode You'll Discover:
💪 Key Takeaways: Stop letting Sunday anxiety rob you of weekend joy and Monday energy. These practical strategies will help you set boundaries, protect your peace, and show up as your best self for your students. To register for the FREE on-line THRIVE Summit October 23, 2025 click here Want to truly thrive in teaching without sacrificing your personal life?
My TPT Store: https://www.teacherspayteachers.com/store/grace-stevens-happy-classrooms | |||
| 😊 Easiest Happiness Hack Ever - The Lovely List | 29 oct. 2024 | 00:10:00 | |
Teachers, want to boost your daily happiness and teacher resilience? Key Takeaways:
Why Listen? If you’re feeling teacher overwhelmed during this busy time of year, this episode offers a grounding, uplifting practice that’s easy to implement. Just one change in how you notice the little things can help you feel more connected and present each day and transform the energy in your classroom. To register for the FREE on-line THRIVE Summit October 23, 2025 click here Want to truly thrive in teaching without sacrificing your personal life?
My TPT Store: https://www.teacherspayteachers.com/store/grace-stevens-happy-classrooms | |||
| LLN: Inspiration for Teachers: You Are Enough, You Do Enough | 27 oct. 2024 | 00:10:23 | |
🎙️ Lunchbox Love Note Bonus Mini-Episode: Just like those little love notes slipped into your lunchbox, this episode is here to brighten your day with a virtual smile and a hug. To register for the FREE on-line THRIVE Summit October 23, 2025 click here Want to truly thrive in teaching without sacrificing your personal life?
My TPT Store: https://www.teacherspayteachers.com/store/grace-stevens-happy-classrooms | |||
| Breaking Down Dyslexia: What Every Teacher Needs to Know (But Was Never Taught!) | 22 oct. 2024 | 00:34:09 | |
🎓 Breaking Down Dyslexia: What Every Teacher Needs to Know (But Was Never Taught!) Did you know that 1 in 5 students in your classroom may have dyslexia? Yet most of us learned about it in just "two paragraphs" during our teacher training! In this eye-opening episode, we chat with Lisa Parnello, a full-time dyslexia coach who's transforming how we understand and support students with dyslexia. Key Takeaways: 📚 Dyslexia isn't about seeing letters backward - it's about how the brain processes language 🧠 Three major signs to watch for:
🍎 What teachers can do to help students who they suspect may have dyslexia, despite the imitation of resources in many schools. 🌟 Success Stories: Many highly successful individuals have dyslexia, including:
🎯 Free Resources:
🎧 Want to Learn More? Check out Lisa's podcast "Dyslexia Devoted" - over 117 episodes of practical strategies and insights Professional Development Opportunities:
Remember: You're not alone in feeling underprepared to support students with dyslexia. With the right tools and knowledge, you can make a significant difference in these students' lives! #TeacherResources #Dyslexia #SpecialEducation #TeacherPD #EducatorSupport #DyslexiaAwareness #TeacherTips #teacherbalance #teachertips To register for the FREE on-line THRIVE Summit October 23, 2025 click here Want to truly thrive in teaching without sacrificing your personal life?
My TPT Store: https://www.teacherspayteachers.com/store/grace-stevens-happy-classrooms | |||
| 12 Rules for Setting Healthy Boundaries in School and at Home | 15 oct. 2024 | 00:38:02 | |
Many of us know that we need to do a better job expressing our needs, wants, desires, and preferences, but we don't know how to start the conversation or do it in a productive, positive way. Why Boundaries Matter for Teachers Setting boundaries isn't about building walls – it's about creating lanes that allow you to navigate your professional and personal life with confidence. By establishing clear expectations and limits, you're not only protecting your well-being but also fostering healthier relationships with colleagues, students, and administrators. 🤝 🎯 Start with small, manageable boundaries and build up your confidence. 🎯 Use "I" statements to express your needs without putting others on the defensive. 🎯 Be prepared to enforce your boundaries, but always do so with grace and professionalism. To register for the FREE on-line THRIVE Summit October 23, 2025 click here Want to truly thrive in teaching without sacrificing your personal life?
My TPT Store: https://www.teacherspayteachers.com/store/grace-stevens-happy-classrooms | |||
| 3 Ways Parents & Teachers Are Disempowering Students | 08 oct. 2024 | 00:29:06 | |
🚀 3 Simple Ways to Help Your Students Thrive (By Doing Less!) In this episode, I reflect on an "Open Letter to Parents from Your Child's Teacher" that I wrote for ThriveGlobal.com back in 2019. I take another look into three game-changing habits that can transform your classroom dynamics and help your students develop crucial life skills. 📌 Key Takeaways:
Discover how these strategies not only benefit your students but also lighten your load as an educator. It's time to break free from the "do-everything" mindset and empower our students to thrive! 💪 🎙️ Episode Highlights:
💡 Actionable Tips:
Remember, it's not about doing more – it's about doing the right things that truly matter for your students' growth and success. 🌱 🔗 Related Resources:
Ready to transform your teaching approach and empower your students? To register for the FREE on-line THRIVE Summit October 23, 2025 click here Want to truly thrive in teaching without sacrificing your personal life?
My TPT Store: https://www.teacherspayteachers.com/store/grace-stevens-happy-classrooms | |||
| Unconventional Commencement Speeches: Inspiration for Teachers, Students and Parents | 01 oct. 2024 | 00:21:22 | |
Are you a stressed-out teacher looking for inspiration? 🌟 This episode of the Balance Your Teacher Life podcast takes an unexpected turn, diving into graduation speeches that will make you laugh, think, and maybe even roll your eyes. But most importantly, it'll remind you why you became an educator in the first place. 🎙️ Episode Highlights:
🧠 Key Takeaways for Educators:
💡 Quotable Moments: "Your energy teaches more than your lesson plans." - Grace Stevens "You are ready and able to do beautiful things in this world." - Jim Carrey 🚀 Action Step for Teachers: Reflect on the people you surround yourself with. Are they lifting you up or bringing you down? Remember, minding who you hang with is crucial for maintaining your energy and passion as an educator. 🎧 Listen Now: Don't miss this empowering episode that will remind you of your worth as an educator and inspire you to create positive change in your classroom and life. Click play and let's balance your teacher life together! 💪🏻📚 To register for the FREE on-line THRIVE Summit October 23, 2025 click here Want to truly thrive in teaching without sacrificing your personal life?
My TPT Store: https://www.teacherspayteachers.com/store/grace-stevens-happy-classrooms | |||
| Social Media and the Teaching Lounge: How to Balance Connection with Over-Sharing to Protect Your Career | 24 sept. 2024 | 00:34:22 | |
🚫 Do You Overshare at School? Top Tips for Protect Your Teaching Career! 🛡️ As educators, we want to connect with our colleagues and build a positive work environment. But oversharing can put your career at risk! 😱 In this eye-opening episode, we tackle the delicate balance between being friendly and maintaining professional boundaries. Key takeaways:
Don't let a moment of oversharing derail your teaching career! Learn how to protect yourself while still fostering genuine connections at work. Show highlights:
Remember: Not everyone has your best interests at heart. Stay vigilant, but don't become paranoid. With these strategies, you can navigate the murky waters of workplace relationships and keep your teaching career safe! To register for the FREE on-line THRIVE Summit October 23, 2025 click here Want to truly thrive in teaching without sacrificing your personal life?
My TPT Store: https://www.teacherspayteachers.com/store/grace-stevens-happy-classrooms | |||
| Best Moments of Year One of My Podcast for Teachers | 17 sept. 2024 | 00:38:54 | |
In this special anniversary episode, host Grace Stevens reflects on a year of empowering educators to reclaim their work-life balance. 🌟 Highlights:
🎧 Featured Guests:
🔥 Hot Topics:
Remember: You CAN have a better teaching experience and I'm here to help you every step of the way! 🙏 Loved the show? Spread the word! Share an episode with a colleague or leave a 5-star review. Together, we can create a revolution of teacher empowerment! 📚 Free Resources Mentioned: To register for the FREE on-line THRIVE Summit October 23, 2025 click here Want to truly thrive in teaching without sacrificing your personal life?
My TPT Store: https://www.teacherspayteachers.com/store/grace-stevens-happy-classrooms | |||
| Celebrating Year One of My Podcast for Teachers: ECHO Framework for Educator Empowerment | 10 sept. 2024 | 00:24:59 | |
🎉 Celebrating 1 Year of Teacher Empowerment: The ECHO Framework Revealed! 🚀 Are you a teacher feeling overwhelmed, stressed, and ready to reclaim your passion for education? 🙋♀️ This episode is your lifeline! 🔑 Key Takeaways:
🎧 Episode Highlights:
📚 Resources Mentioned:
Don't let burnout dim your teaching light! Tune in to learn how the ECHO Framework can transform your classroom experience and reignite your passion for education. 🔥 To register for the FREE on-line THRIVE Summit October 23, 2025 click here Want to truly thrive in teaching without sacrificing your personal life?
My TPT Store: https://www.teacherspayteachers.com/store/grace-stevens-happy-classrooms | |||
| LLN: Inspiration for Teachers - Who You Real Competition Is | 08 sept. 2024 | 00:10:57 | |
Teachers, ever feel like you’re stuck in a race you didn’t sign up for? To register for the FREE on-line THRIVE Summit October 23, 2025 click here Want to truly thrive in teaching without sacrificing your personal life?
My TPT Store: https://www.teacherspayteachers.com/store/grace-stevens-happy-classrooms | |||
| Navigating Negative Co-Workers in Education: 5 Proven Strategies | 03 sept. 2024 | 00:24:27 | |
Are you a teacher or school administrator tired of energy vampires draining your enthusiasm at school? 🧛♂️ Discover how to shield yourself from negativity while maintaining compassion for your colleagues. This episode is your ultimate guide to creating a positive school campus environment, even when surrounded by Debbie Downers and Buzzkill Bobs! 🎙️ Episode Highlights:
🔑 Key Strategies in this episode:
🎯 Remember: You have the power to create a positive educational future for those in your care. This podcast for teachers can help you navigate challenges with grace, composure, and empathy while staying empowered. To register for the FREE on-line THRIVE Summit October 23, 2025 click here Want to truly thrive in teaching without sacrificing your personal life?
My TPT Store: https://www.teacherspayteachers.com/store/grace-stevens-happy-classrooms | |||
| LLN: Inspiration for Teachers: Don't Delay Being Happy | 01 sept. 2024 | 00:08:55 | |
In this bonus mini-episode, I'm sending a virtual hug and a little teacher inspiration for this weekend, and a gentle reminder: To register for the FREE on-line THRIVE Summit October 23, 2025 click here Want to truly thrive in teaching without sacrificing your personal life?
My TPT Store: https://www.teacherspayteachers.com/store/grace-stevens-happy-classrooms | |||
| Back To School Pt 5: Best Advice for New Teachers | 27 août 2024 | 00:35:55 | |
5 Pieces of Hard-Earned Wisdom for New Teachers (And Why Every Teacher Should Listen!) This episode is part five of our special Back to School 2024-2025 series, designed to set you up for success with the best strategies, attitudes, and boundary-setting tips. Tune in to Discover:
You’ve got this. Whether you’re stepping into the classroom for the first time or the fifteenth, this episode will remind you that every day is a new adventure in teaching—and you’re exactly where you’re supposed to be. To register for the FREE on-line THRIVE Summit October 23, 2025 click here Want to truly thrive in teaching without sacrificing your personal life?
My TPT Store: https://www.teacherspayteachers.com/store/grace-stevens-happy-classrooms | |||
| LLN: Inspiration for Teachers: 6 Things You'll Never Regret | 25 août 2024 | 00:12:38 | |
In this mini-podcast episode for teachers, I address the six things you will never regret doing as a teacher. While there is such a vast amount of teacher turnover and the teacher shortage is real, teaching can be a rewarding and sustainable career if we're smart about it. Examples of things I never regretted spending time on are: To register for the FREE on-line THRIVE Summit October 23, 2025 click here Want to truly thrive in teaching without sacrificing your personal life?
My TPT Store: https://www.teacherspayteachers.com/store/grace-stevens-happy-classrooms | |||