Teach Me How To Adult – Détails, épisodes et analyse

Today's summer rewind is a re-release of one of our favourites that we keep coming back to. We'll be back in September with brand new interviews! 

No matter how old we get, as we approach September back-to-school season, the fresh start new goals vibes are strong. A big focus in my life this past year has been improving my health and creating habits and routines that are better for me. But I still really struggle with creating structure and efficient routines around productivity. Thankfully, today’s guest Siff Haider is well-versed in both. As an entrepreneur in the wellness space, Siff has developed an impressive balance across her work life and health habits, and in today’s episode, she reveals the tips and strategies that she used to improve her health and build a wildly successful business. 

Siff is the co-founder of popular natural supplement and wellness brand, Arrae, which offers high-quality supplements that solve targeted issues like bloating, constipation and anxiety. She’s also the host of The Dream Bigger Podcast,  where she interviews guests like Tinx, Glucose Goddess, Lauryn Bosstick, Miranda Kerr, and more, about health and wellness, entrepreneurship, beauty and self-care.

Tune in as we chat about

• Siff’s journey to healing her health and immune system
• What fuelled her to launch Arrae
• The game-changing healthy habits & changes Siff implemented
• The power of a grounding morning routine
• How Siff prioritizes routine and consistency
• The goal-setting strategy that’s driven success
• Why the delulu mindset is necessary
• Visualization and vision boarding
• Finding balance in the sometimes-rigid wellness world
• The importance of financial empowerment for women

Follow Siff on Instagram 

Check out Arrae.

Listen to Siff's Podcast, The Dream Bigger Podcast.

Resources mentioned: The Five Minute Journal, The Artist's Way, Glucose Goddess. 

For advertising and sponsorship inquiries, please contact Frequency Podcast Network.

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Today's summer rewind is a re-release of one of our favourites that we keep coming back to. We'll be back in September with brand new interviews! If you’re nearing (or in) your 30s, you might’ve noticed a new phenomenon taking over your girls’ night convos, your office, and your Instagram feeds. It seems like everyone is suddenly getting pregnant, trying to get pregnant, or worried about whether they’ll be able to get pregnant when they’re ready. 

The stress of fertility is real, and in today’s highly-requested episode, we debunk common fertility myths and get valuable medical advice from Reproductive Endocrinologist Dr. Marjorie Dixon on how to prepare for and take control of your fertility journey, whether you’re just starting to learn about natural fertility or dealing with IVF or egg-freezing. 

If you’re stressed about your fertility, or you feel like you don’t really understand how your body works, this episode is a must-listen. 

Dr. Dixon is the Founder, CEO and Medical Director of Anova Fertility & Reproductive Health, a full-service fertility and IVF centre. She has an Accredited Fellowship in Reproductive Endocrinology and Infertility, she’s a member of the Department of Obstetrics and Gynecology at Sunnybrook Health Sciences Center, and she’s an Assistant Professor at the University of Toronto. She has won the RBC Canadian Women of Influence Momentum Award, and the Canadian Fertility and Andrology Society’s Mathias Gysler Award for her leadership in improving reproductive care in underserved communities. She’s also a regular expert on Cityline championing women’s health and reproductive wellness.

Tune in as we chat about:

• Fertility 101: Understanding ovulation and how to track it
• When are you considered infertile? How long should it take to get pregnant?
• Exercise and nutrition tips to improve natural fertility and boost egg quality
• Supplements and vitamins to help fertility
• The truth about age-related fertility decline
• Proactive fertility assessments and the labs/tests to get
• Family planning options for same-sex couples and people who are single
• How IVF actually works, and why some clinics do it better
• Dealing with PCOS and endometriosis
• When to consider egg freezing and what to expect

PS: If you’ve been dreaming of pivoting into podcasting but aren’t sure where to start or how to grow, check our consulting services at teachmehowtoadult.ca/howtopodcast. 

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@yunggillianaire

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Follow Dr. Dixon and Anova Fertility: 

https://anovafertility.com/

@anovafertility

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@gillian.berner

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Welcome to this week’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. 

How do we set boundaries and protect our own needs, while showing up for the people we love and being a good friend? For people-pleasers, that balance feels impossible. But this week, we're throwing it back to a helpful perspective shift from psychotherapist Kristina Virro on how to prioritize your needs while still being considerate of others with the "my needs, your needs, our needs" framework. 

Kristina is a Registered Psychotherapist and Holistic Nutritionist, who is dedicated to reducing stigma around mental health and helping people learn effective strategies to feel less stuck and more empowered. She provides psychotherapy and nutritional counselling at her wellness clinic, Fresh Insight, and she has shared her expertise with major outlets like CP24, Canadian Living, and Global News Live. You might have seen her on social media, where she’s amassed over 100,000 followers on TikTok for her no-bullshit real talk about therapy and mental health. 

Listen to our full episode with Kristina here!

Tune in every Monday for an expert dose of life advice in under 10 minutes.

Follow Kristina:  

@therapykristina 

@kristinavirro

fresh-insight.ca/kristina 

For advertising and sponsorship inquiries, please contact Frequency Podcast Network.

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Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. 

If you find yourself checking your phone first thing in the AM, mindlessly doom-scrolling through TikTok at night, or overwhelmed by the constant influx of notifications, it may be time to consider a digital detox. Today, we’re throwing it back to our episode with mindfulness expert, Nina Purewalm, for some simple and practical tips on how we can all unplug from the digital distractions in our lives and reconnect with the things that matter most.

Nina has been studying mindfulness and meditation for over 20 years. She's the co-author of the bestselling book, Let That Sh*t Go, and the owner of Pure Minds, a company that runs mindfulness workshops for the public and corporate sectors. So sit back, unplug, and get ready to let that sh*t go!

Listen to our full episode with Nina here.

Tune in every Monday for an expert dose of life advice in under 10 minutes.

For show notes and more adulting tips, visit: teachmehowtoadult.ca

Sign up for our monthly adulting newsletter:

teachmehowtoadult.ca/newsletter 

Follow us on the ‘gram:

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@yunggillianaire

@cailynmichaan

Follow Nina:

pureminds.ca/

@nina.pure.minds

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Life can be complicated AF and everyone needs support along the way…so why is it so hard to ask for it? For most of us, the tendency to keep things bottled in and not ask for help has been reinforced over time, especially in cultures that value independence and “success”. Spoiler alert: it isn’t doing us any good. On the plus side, vulnerability and asking for help are two skills that can be learned, and class is now in session! 

Giving and receiving emotional support is essential for us to thrive, and it’s okay to not be okay! So this week we’re getting personal about our own struggles and share some helpful tips on how we can all channel our inner Brené Brown. 

Join us as we chat about:

• Cailyn’s struggle with feeling disconnected and overwhelmed
• What holds us back from admitting when we’re not ok
• Why validation is so important
• Going to the right person for help
• How vulnerability strengthens connections
• Being direct about what you need
• Why admitting that you’re not okay isn’t a burden to others
• Letting your friends and family show up for you
• Emphasizing validation over problem-solving
• How self-acceptance can free you

We hope this episode inspires you to ask for help when you need it and show up better for the people who might need you!

If you’ve been toying with the idea of launching a podcast but aren’t sure where to start or how to grow, check our consulting services at teachmehowtoadult.ca/howtopodcast. We can’t wait to work with you!

For show notes and more adulting tips, visit: teachmehowtoadult.ca

Sign up for our monthly adulting newsletter:

teachmehowtoadult.ca/newsletter 

Follow us on the ‘gram:

@teachmehowtoadultmedia 

@yunggillianaire

@cailynmichaan

Sign up for our monthly adulting newsletter:

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@gillian.berner

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Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. 

Everybody likes a good venting session, but nobody likes a complainer. So when is it okay to complain? Can complaining be healthy, or is it always a negative thing? Today’s expert, Whitney Goodman, gives us the quick and dirty scoop on why casual complaining is a normal communal exchange, and what to watch out for if it crosses into the dreaded “draining complaining” that can keep us stuck in a negative loop. 

Whitney Goodman is a psychotherapist, author of the book Toxic Positivity, a columnist for Psychology Today and appears regularly in publications like The New York Times and Teen Vogue.

Listen to our full episode with Whitney here!

Tune in every Monday for an expert dose of life advice in under 10 minutes.

For show notes and more adulting tips, visit: teachmehowtoadult.ca

Sign up for our monthly adulting newsletter:

teachmehowtoadult.ca/newsletter 

Follow us on the ‘gram:

instagram.com/teachmehowtoadultmedia 

@yunggillianaire

@cailynmichaan

Follow Whitney:

sitwithwhit.com

@sitwithwhit

Toxic Positivity: Keeping It Real in a World Obsessed with Being Happy

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For all the sh*t we’ve been through since 2020, there was at least one positive societal change: we entered our remote work era. Not being tied down to an office 5 days a week has afforded us newfound freedom in prioritizing our work-life balance — it’s time to make the most of it.

We’ve all dreamed of being able to work and live wherever we want, so let this be the year you shoot your shot. This week we have our resident world traveler, Gill, in the hot seat and she’s finally coming clean on how she’s getting away with all this travel while still killing it in the corporate world. 

Grab a seat, book a plane ticket and buckle in because we’re about to become digital nomads!

Join us as we chat about:

• The rise of workcations and why you should take one
• How to choose your travel destinations
• Navigating work in different timezones
• Budgeting for your time working abroad 
• Setting expectations and communicating at work
• All the logistics you didn’t know you needed
• How to make the most of balancing work and travel

We hope this episode helps you make your travel dreams a reality!

And if you’ve been toying with the idea of launching a podcast but aren’t sure where to start or how to grow, check our consulting services at teachmehowtoadult.ca/howtopodcast. We can’t wait to work with you!

For show notes and more adulting tips, visit: teachmehowtoadult.ca

Sign up for our monthly adulting newsletter:

teachmehowtoadult.ca/newsletter 

Follow us on the ‘gram:

@teachmehowtoadultmedia 

@yunggillianaire

@cailynmichaan

Sign up for our monthly adulting newsletter:

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@gillian.berner

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Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. 

Wedding season is officially in full swing, and if most of your friend group is getting ready to tie the knot, it can feel like a lot navigating all the do’s and don’ts, from bridal showers and wedding gift-giving, to dress codes and what to wear at different kinds of weddings. Luckily for us, etiquette expert Myka Meier has the answers. 

Myka has been coined the “Marie Kondo of etiquette,” is the author of two best-selling etiquette books and even trained in London under a member of The Royal Household of the Queen. She started Beaumont Etiquette which offers courses on etiquette that are super relevant to society today and also co-founded The Plaza Hotel’s Finishing Program. She brings a fresh and modern perspective to manners, breaking down the stereotype that etiquette is stuffy or outdated. 

Listen to our full episode, #53, with Myka here.

Tune in every Monday for an expert dose of life advice in under 10 minutes.

For show notes and more adulting tips, visit: teachmehowtoadult.ca

Sign up for our monthly adulting newsletter:

teachmehowtoadult.ca/newsletter 

Follow us on the ‘gram:

instagram.com/teachmehowtoadultmedia 

instagram.com/yunggillianaire/

instagram.com/cailynmichaan/

Follow Myka:

@mykameier

Buy her books: 

Modern Etiquette Made Easy: A Five-Step Method to Mastering Etiquette

Business Etiquette Made Easy: The Essential Guide to Professional Success

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The highest level of adulting might just be creating a space that feels welcoming and reflects your personal style. But let’s be honest, that’s easier said than done, especially with the limitations of budgets and rental units. 

Our homes should be a source of comfort and inspiration — after all, our spaces have a real impact on our wellbeing. We’re on a mission to create our own personal oasis without breaking the bank, so we called in our friend, and the budget-friendly decor guru herself, Alexandra Gater. 

Alexandra is a stylist and home decor expert who specializes in accessible home decor advice for renters and anyone working with a smaller budget. She started her design career as the home editor for Chatelaine Magazine, where she launched the popular YouTube series, The Home Primp. She’s since hosted the HGTV series Buy or DIY, and her work has appeared in brands like Apartment Therapy, Domino Magazine, Architectural Digest, The Rachel Ray Show, and the Global Morning Show. She just launched her STUNNING book Own Your Space, which offers room-by-room decorating tips for renters and homeowners. 

Join us as we chat about:

• Alexandra’s journey to becoming a design legend
• The easiest, most budget-friendly ways to make a big impact
• How to figure out your personal design aesthetic
• Alexandra’s go-to products to spruce up a space
• Advice for renters on making big changes and navigating landlords
• Easy and temporary DIYs to try
• Choosing unique and affordable art
• Dealing with differing design styles with your partner

We hope this episode inspires you to make your home your own, because you deserve the space of your dreams!

For show notes and more adulting tips, visit: teachmehowtoadult.ca

Sign up for our monthly adulting newsletter:

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Follow us on the ‘gram:

@teachmehowtoadultmedia 

@yunggillianaire

@cailynmichaan

Follow Alexandra:

youtube.com/@AlexandraGater

@alexandragater

Buy Alexandra's book: Own Your Space

Mentioned in this episode:

Ikea Couch Covers

Peel &  Stick Floor Tile

Peel & Stick Backsplash Subway Tile

Peel & Stick Backsplash Hexagon Tile

Sign up for our monthly adulting newsletter:

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@gillian.berner

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Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. 

Summer is in full swing, friends! And while we love ourselves a cottage moment like the next girlie, we recognize that these warmer months can also be a very triggering time for many of us when it comes to body image and insecurities. So this week we're throwing it back to our inspiring chat with Roxy Earle where she shares the ultimate mindset shift to banish negative self-talk and start positively developing the single most important relationship we’ll ever have — the relationship with ourselves. Because at the end of the day, the only person holding you back from being your true confident self is you!

Roxy is a former marketing professional turned model, entrepreneur, body positivity activist and a star on Real Housewives of Toronto. She started the #MySizeRox movement, which advocates that confidence comes in all shapes and sizes. She’s worked with brands like Knix, H&M, Le Chateau and Joe Fresh to bring more inclusive sizing and styles to their stores. Roxy is also the co-founder of the Ana App, a tool that helps to build happiness, health and confidence by balancing your mental wellness with the unique cycles of your body.

Listen to our full episode with Roxy here.

Tune in every Monday for an expert dose of life advice in under 10 minutes.

For show notes and more adulting tips, visit: teachmehowtoadult.ca

Sign up for our monthly adulting newsletter:

teachmehowtoadult.ca/newsletter 

Follow us on the ‘gram:

@teachmehowtoadultmedia 

@yunggillianaire

@cailynmichaan

Follow Roxy:

@luxuriousroxy

Get the Ana App: 

https://www.anahealth.com/

Sign up for our monthly adulting newsletter:

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@gillian.berner

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