Have you ever found yourself struggling to find the right words or felt disconnected from your voice?

Many of us experience periods where we feel our voices are muted or stripped away, especially when we're navigating challenging times. This can leave us feeling isolated and unsure of how to express ourselves, which can be especially frustrating when we know we have something important to share.

But what if there was a way to not only reclaim your voice but also to find strength and inspiration in the stories of others?

In this episode, you’ll learn:

• The key takeaways from Season 2, including the impact of your environment on your physical and mental well-being.

• How biomechanics, breathing, and tongue placement influence your overall health.

• The significance of hearing and sharing stories within a community.

• What to expect in Season 3 and how you can shape the future of this podcast.

As we close out Season 2 of Taylored Talks, I want to express my deep gratitude to everyone who joined the conversation this season. Your stories, insights, and experiences have not only enriched this podcast but have also empowered others to find and use their voices. I’m excited to hear your thoughts and ideas as we prepare for Season 3. Until then, stay well, and I’ll see you soon on Instagram @tayloredwellbeing.

How can embracing personalized health changes transform your life for the better?

Are you stuck in your current routine, feeling disconnected from your body’s true needs?

In this episode of Two Peas in a Pod, we are going to dive into the real-life experiences and transformational journey of Taylored Well Being. From the challenges of moving and settling into a new environment to the exciting new direction Taylor’s practice is taking, we explore the importance of personalized health care and the impact of community support

In this episode, you’ll learn:

👉 The significance of understanding your body’s unique communication and needs.

👉 The power of making mindful health changes and the long-term benefits.

👉 How integrative and holistic health practices can transform your overall well-being.

👉 The role of community and supportive relationships in your healing journey.

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TOPICS:

00:00 Introduction and Catching Up

00:26 Taylor's New Journey

02:19 Passing the Baton

02:36 Personalized Health Focus

03:58 Active vs Passive Healing

04:53 Taylor's Personal Health Journey

10:00 The Importance of Community

11:11 The Role of Testing

18:54 Investment and Accessibility

23:28 Health Discovery Calls

24:21 Curiosity and Conversation: The Initial Steps

24:46 Instant Support and Community Integration

25:40 Home Testing Convenience

26:36 The Importance of Community

32:43 Honest Communication and Respect

37:25 Personal Health Journeys and Support

44:27 Final Thoughts and Contact Information

Have you ever felt torn between the exhilarating highs of love and the crushing lows of distance? Or found yourself struggling with health issues that seem to have no clear cause?

Many of us have experienced the challenges of long-distance relationships and the physical toll it can take on our bodies, whether it's due to stress, lifestyle changes, or even medication side effects. Additionally, navigating health issues like gastrointestinal discomfort can be overwhelming, especially when they seem to worsen over time.

In today's episode, Alexa shares her journey of navigating both long-distance love and unexpected health struggles. From the emotional rollercoaster of maintaining a relationship across states to the physical impact of birth control on her well-being, she unveils the layers of her experiences. However, through trial and error, Alexa discovered ways to prioritize her health and find balance, ultimately leading her to reclaim control over her life.

In this episode, you’ll learn:

👉 The emotional and physical toll of long-distance relationships.

👉 The potential impact of birth control on overall health and well-being.

👉 Strategies for prioritizing self-care and navigating health challenges.

👉 The importance of listening to your body and advocating for your own health needs.

Connect with Alexa:

Instagram: @arenayd10

TOPICS DISCUSSED

• The emotional rollercoaster of long-distance relationships: coping mechanisms and growth.

• Uncovering the hidden impacts of birth control on mental and physical health.

• Practical tips for prioritizing self-care amidst life's challenges.

• Understanding and addressing gastrointestinal health concerns.

• Navigating the complexities of nutrition and dietary choices.

• Overcoming obstacles to maintaining a healthy lifestyle in college or during major transitions.

• Advocating for one's health needs and seeking personalized care.

• Reflecting on past experiences to inform present and future well-being.

• Building resilience and finding strength through adversity.

• Cultivating mindfulness and listening to your body's cues for optimal health.

Ever felt stuck, unable to break free from a pattern of control and anxiety? What if there was a transformative journey waiting for you on the other side of surrender?

Many of us find ourselves trapped in cycles of control, anxiety, and a desperate search for answers. We invest time and money in areas that promise solutions, only to find ourselves more lost and disconnected than ever.

In this episode, Rachel Varitimos shares her profound journey from a life dominated by control and anxiety to discovering the power of astrology and surrender. She reveals how the unseen forces of astrology can guide us towards alignment, intuition, and transformation. Learn how Rachel found the courage to step into her North Node, break free from the overdone patterns of her South Node, and embrace a life rooted in authenticity.

In this episode, you’ll learn:

👉 The transformative power of creating space in your life.

👉 The significance of North Node and South Node in astrology for personal growth.

👉 How surrender and intuition can lead to profound transformations.

👉 The importance of resourcefulness in building the life you desire.

Join us in this eye-opening episode as we explore the untapped potential within you, waiting to be unleashed through the magic of astrology and the courage to surrender. 

Connect with Rachel:

Instagram: rachel_varitimos

TOPICS DISCUSSED

• Rachel's journey from being stuck in her business to finding alignment through astrology

• The power of astrology in connecting with intuition and understanding energetic influences

• Astrology creating a masculine container for the feminine to flow

• Rachel's personal experience using astrology to make major life decisions

• The significance of the Pisces blue moon in Rachel's journey

• Rachel's decision to take a four-month break from her business and the challenges she faced

• How studying astrology intensely during the break led to unexpected self-discovery

• Rachel's realization that she is an astrologer and the positive feedback she received

• Reaffirmation of her decision to take a break and the subsequent relaunch of her business

• Rachel's journey from ego-driven thinking to spirituality, trust, faith, and intuition

• Childhood struggles with obesity, social isolation, and the quest for weight loss

• The impact of attending a weight loss camp, gaining friends, and learning unhealthy eating habits

• Rachel's obsession with nutrition and dieting, leading to anxiety and control issues

• The decision to study nutrition in college to find answers and freedom from body image concerns

• Facing anxiety and a month-long anxiety attack in the final month of college

• The realization that the pursuit of nutrition did not bring the expected answers

• Seeking further education in functional diagnostic nutrition and the disappointment of the results

• Taking a step back, working for her dad, and finding solace in growing cannabis

• The role of cannabis in managing anxiety and sleep issues

• Rachel's experience working at a dispensary, meeting her partner, and the impact on her life

• Leaving the dispensary, starting their own businesses, and the challenges faced in 2020

• Rachel's decision to take a month off, creating space, and the power of resourcefulness

• Hosting retreats as a way to align with her astrological guidance and finding success

• The importance of surrender, trust, and stepping into the North Node in astrology

• Rachel's transition from nutrition coaching to astrology-based coaching

• Reflecting on the significance of space and resourcefulness in personal and professional growth

• Encouraging others to embrace the unknown, take courageous leaps, and build resilience

Welcome back to another episode of Taylor Talks! Today, we have the pleasure of connecting with Dr. Aumatma Simmons, a naturopathic endocrinologist, best-selling author, and host of the Egg Meets Sperm podcast. Join us as we dive into Dr. A's journey into naturopathic medicine and unravel common myths surrounding fertility.

Have you ever felt overwhelmed by conflicting information about fertility? Are you struggling to navigate through myths and misconceptions, unsure of the best approach to achieve your family planning goals?

Today, we're addressing the pervasive myths surrounding fertility, particularly the misconception that fertility drastically declines after the age of 35. Dr. Aumatma challenges this belief, shedding light on the historical origins of this myth and offering evidence-backed insights into fertility at different ages. We'll explore how naturopathic medicine provides holistic solutions to support fertility, debunking the notion that natural approaches take too long or are ineffective.

In this episode, you’ll learn:

👉 The historical origins of the myth that fertility declines sharply after age 35.

👉Insights into the true impact of age on fertility and common misconceptions surrounding geriatric pregnancies.

👉How naturopathic medicine offers holistic solutions to support fertility and address underlying concerns.

👉The importance of personalized, comprehensive approaches to fertility care, debunking the one-size-fits-all approach.

Join us on this eye-opening journey as we debunk fertility myths and explore the empowering potential of naturopathic medicine. Don't miss out on valuable insights that could reshape your perspective on fertility and guide you towards informed, holistic approaches to achieving your family planning goals.

Connect with Dr. A:

Instagram: @holisticfertilitydoctor

Listen to her podcast: Egg Meets Sperm

TOPICS DISCUSSED

• Dr. A’s journey into naturopathic medicine

• Exploring the misconception of fertility decline after age 35

• Historical origins of fertility myths and misconceptions

• The impact of age on fertility and geriatric pregnancy misconceptions

• Naturopathic medicine's holistic approach to fertility support

• Addressing underlying concerns in fertility through naturopathic practices

• Personalized and comprehensive fertility care strategies

• Challenging the one-size-fits-all approach to fertility treatment

Ever wondered about the intricate dynamics of the cannabis industry and how it's evolving?

Many individuals may overlook the importance of education and science-backed approaches when it comes to cannabis consumption, leading to potential health risks and uncertainty about product quality.

In today's episode, Val and Aiden, the founders of Gold Leaf, share their journey and insights into the cannabis industry. From the stigma surrounding cannabis to the importance of quality control, they shed light on crucial aspects often overlooked by consumers.

In this episode, you’ll learn:

👉 The significance of education and science-backed approaches in navigating the cannabis landscape.

👉 Cultural perspectives on cannabis consumption and its implications worldwide.

👉 The driving factors behind the shift from medical to recreational cannabis legalization.

👉 The benefits of purchasing cannabis products from regulated dispensaries for quality assurance and safety.

Join us for a deep dive into the cannabis industry, and discover the insights that could revolutionize your understanding of this complex yet fascinating field.

Connect with Val and Aiden:

Website: https://shopgoldleaf.com

Instagram, Tiktok, Pinterest: @gldleaf

TOPICS DISCUSSED

• Importance of education and science-backed approaches in the cannabis industry

• Cultural perspectives on cannabis consumption and utilization worldwide

• Shift from medical to recreational cannabis legalization and its implications

• Benefits of purchasing cannabis products from regulated dispensaries for quality control and safety assurance

• Challenges and stigma surrounding cannabis use and how education can address them

• Personal stories and experiences of Val and Aiden in the cannabis industry

• Insights into the regulatory landscape of cannabis legalization in different regions

• Comparison between traditional market cannabis products and those from regulated dispensaries

• Impact of taxation and regulations on the accessibility and affordability of cannabis products

Do you ever feel like you're drowning in the expectations of others, struggling to find your own voice and identity in a world that demands conformity?

Many of us, particularly women, are conditioned to prioritize the needs of others above our own, leading to a sense of emptiness, overwhelm, and even despair.

But what if I told you that by setting boundaries, seeking support, and building genuine connections, you can transform your life and reclaim your sense of self?

Join us on this episode of Taylored Talks as Kristy Wagner shares her inspiring journey of overcoming stress addiction, finding her voice, and embracing a life of authenticity and fulfillment.

In this episode, you’ll learn:

👉 The importance of recognizing when something needs to change in your life.

👉 How to navigate the journey of healing and self-discovery, even in the face of resistance.

👉 The power of community and genuine connections in supporting your growth and well-being.

👉 Practical steps for setting boundaries and prioritizing your own needs without guilt.

Connect with Kristy:

Instagram: @rootedtoself

Email: rtsdoula@gmail.com

TOPICS DISCUSSED

• Recognizing the need for change in one's life

• Navigating the journey of healing and self-discovery

• Overcoming resistance during the healing process

• The importance of community and genuine connections

• Setting boundaries and prioritizing one's own needs

• Dealing with expectations from others and societal pressure

• Transforming relationships through boundary-setting

• Prioritizing family time and personal well-being

• Reclaiming a sense of self and authenticity in life

Ever wondered why brain fog seems to be increasingly common, yet often overlooked or dismissed as a minor inconvenience?

Many individuals experiencing cognitive impairment due to mold exposure and mycotoxin load often normalize symptoms like brain fog, unaware of the potential underlying causes.

But what if I told you that understanding the impact of mold and mycotoxins on the brain could lead to significant improvements in your overall health and well-being?

In this episode, you’ll learn:

👉 The role of the glymphatic system in brain detoxification

👉 Common neurological and psychiatric symptoms of mold exposure

👉 The importance of sleep in brain detoxification

👉 Strategies for supporting brain health through nutrition and movement

Join me as we delve into the intricate connection between mold exposure, mycotoxin load, and brain health.

TOPICS DISCUSSED

• The role of the glymphatic system in brain detoxification

• Common neurological symptoms associated with mold exposure

• Psychiatric symptoms and their overlap with chronic illnesses

• Challenges in diagnosing mold-related conditions within conventional medicine

• Environmental factors contributing to brain toxicity

• Importance of sleep in brain detoxification and overall health

• Strategies for supporting brain health through nutrition and movement

• Identifying potential sources of mycotoxin exposure in the environment

• The impact of lifestyle factors, such as diet and stress, on brain function and detoxification

• Integrative approaches to addressing mold exposure and mycotoxin load for improved health outcomes

How can we navigate the modern landscape of psychedelic use while staying true to its indigenous roots and sacred practices?

Many individuals may be approaching psychedelics solely as a means to address trauma or mental health issues without fully understanding the depth of their cultural and spiritual significance.

However, the current trend of commercialization and commodification of psychedelics risks diluting their potency and stripping away their sacredness. It's essential to honor these medicines' indigenous origins and approach their use with reverence and respect.

Get ready to embark on a transformative journey as we welcome our special guest, Alex. With her deep-rooted connection to indigenous traditions and her expertise in guiding individuals through psychedelic experiences, Alex brings a wealth of knowledge and insight to our conversation. Join us as we explore the healing power of plant medicine and delve into the sacred practices that have been passed down through generations.

In this episode, you’ll learn:

👉 The importance of integrating indigenous practices into modern psychedelic use.

👉 How to approach psychedelics with intention, respect, and reverence.

👉 The potential pitfalls of commercialization in the psychedelic movement.

👉 Strategies for maintaining the sacredness of psychedelic experiences amidst modern trends.

Join us as we explore the intersection of indigenous wisdom and modern psychedelic use, and discover how we can navigate this evolving landscape with integrity and authenticity.

TOPICS DISCUSSED

• Alex's role as a medicine woman and her approach to guiding individuals through psychedelic journeys

• The significance of indigenous practices and reverence in the use of psychedelics

• Alex's experience with psilocybin and its transformative effects

• Exploring misalignment and the quest for inner happiness

• Navigating trauma and personal growth through psychedelic experiences

• The importance of setting intentions and letting go of expectations in psychedelic journeys

• Tools and techniques used by Alex to facilitate transformative experiences, including breathwork, sensory exploration, and energetic cleansing

• The role of the guide in the psychedelic space and the practice of participating in the journey alongside the individual

• Observations on the current landscape of psychedelic use, including concerns about commercialization and the pharmaceutical industry's involvement

• The importance of honoring indigenous wisdom and maintaining the sacredness of psychedelic experiences amid modern trends

Have you ever taken a moment to truly ask yourself, "Who am I?" Beyond the roles society assigns us, beyond the labels we wear, who are you at your core?

Many of us navigate life without truly pausing to understand ourselves, clinging to roles and identities that may not reflect our authentic selves. This avoidance of self-exploration can lead to missed opportunities for growth and understanding.

The journey that Mona, a high-performance health coach, kettlebell sport athlete, breathwork practitioner, and trauma-informed coach shares today will inspire you to confront the discomfort of self-discovery, encouraging you to embrace life's challenges and explore the depths of your being.

In this episode, you’ll learn:

👉 The transformative power of grief and how it can lead to profound personal growth.

👉 The importance of embracing life's challenges and reframing them as opportunities for self-discovery.

👉 The impact of trauma-informed practices on mental, emotional, and spiritual well-being.

👉 The role of breathwork in facilitating somatic release and supporting holistic health.

Join us on this enlightening journey as we explore the depths of self-discovery with Mona, and remember, the path to true growth often lies in confronting the discomfort of facing our authentic selves.

Connect with Mona:

Instagram: @wholehealth_with_monab

Email: monab@lityourwholehealth.com

TOPICS DISCUSSED

• Mona's diverse background and global upbringing, highlighting her roots in Palestine and experiences in different parts of the world.

• The challenge of defining one's identity and the complexity of answering the question, "Who am I?"

• Mona's journey as a high-performance health coach, athlete, breathwork practitioner, and trauma-informed coach.

• The impact of growing up in a dysfunctional family and the subsequent personal and professional transformations.

• Mona's struggle with two autoimmune diseases, Crohn's and Epstein-Barr virus, and her journey to living medication-free since 2007.

• The financial challenges and losses Mona faced with the closure of her brick-and-mortar gym during the COVID-19 pandemic.

• Grieving the death of Suzanne, Mona's spiritual teacher and mentor, who played a pivotal role in her personal growth.

• The complexity of grief and loss, including grieving financial losses, the end of a significant relationship, and the closure of a business.

• Mona's rebirth and celebration as she registered a new consultancy company, marking a new chapter in her life.

• The deep dive into somatic release breathwork and trauma-informed coaching as tools for personal growth and healing.

• The misconception around trauma and the importance of being trauma-informed rather than merely trauma-aware.

• The responsibility of holding space for clients in breathwork sessions and the integration of somatic practices.

• The ongoing study of counseling in addiction and abuse, emphasizing the importance of understanding professional scope and collaboration.

• The transformative power of grief and how it led Mona to the world of somatic release breathwork.

• The distinction between treating trauma and holding space with informed practices, emphasizing collaboration with therapists when necessary.

Have you ever faced a situation where you had to make a difficult decision for the well-being of your family's health and future?

Facing health challenges within their home, Laura Anne and her family found themselves in a difficult position when they discovered high levels of mold contamination. Despite the emotional attachment to their home, they realized they had to take action for their health and safety.

This episode dives into Laura Anne's journey of overcoming health challenges, making tough decisions, and ultimately rebuilding their lives. From facing multiple health issues to the heart-wrenching process of letting go of cherished belongings, Laura Anne and her family navigated through the hardships with resilience and determination.

In this episode, you’ll learn:

👉 The importance of listening to your body and prioritizing health.

👉 How to make difficult decisions for the well-being of your family.

👉 Strategies for rebuilding and creating a healthy environment for your loved ones.

TOPICS DISCUSSED

• Discovery of health challenges within the home

• Emotional attachment to their home and the difficulty of letting go

• Facing multiple health issues, including brain surgery and nasal polyps

• Frustration with conventional medical treatments and the search for alternative solutions

• Realization of the impact of mold contamination on health

• Decision-making process: weighing options of remediation, selling, or rebuilding

• Emotional toll of parting with belongings and starting anew

• Resilience and determination in facing adversity

• Prioritizing health and creating a safe environment for the family

• Lessons learned and strategies for rebuilding a healthy and fulfilling life

Ever wondered about the importance of ethical standards and professional licensure in the realm of therapy and psychedelic guidance?

Imagine seeking therapy or guidance in the world of psychedelics and realizing that your chosen guide doesn't adhere to ethical standards or possess the necessary training. The potential risks and consequences could be significant.

In today's episode, we delve into the critical aspects of therapy, the significance of being a licensed therapist, and the potential pitfalls in the emerging field of psychedelic therapy. Our guest, Ashley Carmen, a licensed psychotherapist with extensive experience in both traditional and psychedelic therapy, sheds light on the importance of ethical considerations, proper training, and the potential dangers of unregulated practices.

In this episode, you’ll learn:

👉 The rigorous journey to becoming a licensed therapist and the ethical considerations involved.

👉 The potential risks and harm associated with unlicensed individuals offering psychedelic therapy.

👉 The role of governing boards and ethical codes in ensuring the safety and well-being of therapy seekers.

👉 The necessity of clear boundaries, documentation, and transparency in therapeutic relationships.

👉 How consumers can be more discerning and ask critical questions when seeking therapy or psychedelic guidance.

Join us as we navigate the complex landscape of therapy and psychedelics, aiming to empower listeners to make informed decisions and prioritize their well-being in these transformative journeys. Welcome to Tailored Talks – let's dive in!

Connect with Ashley: 

Instagram: @psychedelicguidenetwork

Website: https://www.psychedelicguidenetwork.com/

TOPICS DISCUSSED

The importance of understanding therapy and the role of a licensed therapist.

The extensive training and licensure process for therapists

• The significance of maintaining ethical standards in therapy

• Exploring the concepts of transference and countertransference

• The potential dangers of untrained individuals claiming to be therapists

• Addressing the issue of retraumatization in therapeutic relationships

• Insights into the licensing boards and the grievance process for therapists

• Documentation and ethical considerations.

• The challenges and responsibilities of maintaining therapeutic boundaries

• The lack of regulation in the psychedelic space and the importance of informed choices in seeking therapeutic support

• Understanding the role of organizations like MAPS (Multidisciplinary Association for Psychedelic Studies) in training therapists

• The need for seekers to ask relevant questions and understand the background and training of individuals offering psychedelic therapy

Have you ever wondered how life's unexpected turns can lead you to find your true passion? 

Many of us struggle to find our purpose, often feeling lost or overwhelmed by the various paths we could take. It's easy to become burnt out when we're stuck in jobs that don't align with our true passions. 

Imagine feeling fulfilled and excited about your work every day. What if there was a way to transform your burnout into a rewarding career that resonates with your deepest values?

Today’s guest, Rebecca Bassi, has walked this path and emerged stronger, wiser, and more resilient. She’s here to share her story, offering insights and inspiration for anyone facing similar challenges. 

In this episode, you’ll learn:

👉 How Rebecca transitioned from a high-stress hospital environment to a fulfilling career as an occupational therapist for children.

👉 The surprising benefits of working with kids and how they can reignite your joy and sense of purpose.

👉 The challenges and rewards of making a significant life change, including moving across the country.

👉 Practical advice on handling burnout and finding a career that aligns with your true passions. 

Get ready to be inspired by Rebecca’s journey and discover practical advice for managing your own career and health challenges.

TOPICS:

Introduction and Background:

• Rebecca's journey as an occupational therapist (OT)

• Initial reluctance to work with children and preference for hospital settings

• Transition to working with children in schools

Career and Burnout:

• Experiences and challenges working in hospital settings

• Decision to move to Montana for a change and to address burnout

• Benefits of working in schools, including the joy of working with children

Living with a Chronic Illness:

• Managing a career while dealing with a chronic illness

• Impact of stress and diet on health

• Strategies for maintaining health and well-being

Personal Journey:

• The decision to move to Montana and the factors influencing it

• Road trip experience moving to Montana

• Life in Montana and its impact on Rebecca's personal and professional life

Professional Insights:

• Importance of finding a niche in occupational therapy

• Balancing professional aspirations with personal health challenges

• The role of community and connection in overcoming hurdles

Future Aspirations:

• Desire to work as a barista part-time

• Reflections on career aspirations and personal dreams

Insights and Advice:

• Practical advice for managing career and health challenges

• The joy and fulfillment found in working with children

• Embracing life transitions and pursuing dreams

Interpersonal Dynamics:

• Relationship with fiancé, Sean

• Support from family and friends during transitions

• Importance of personal connections and support systems

Have you ever considered how mold exposure might be affecting your gut health?

Many people underestimate the profound impact that mold exposure can have on their gastrointestinal tract.

But mold and mycotoxins can wreak havoc on your gut microbiome, lead to oxidative damage, contribute to leaky gut syndrome, and even interfere with nutrient absorption. The solution lies in understanding the complexities of mold exposure and taking proactive steps to support your gut health.

In this episode, you’ll learn:

👉 The ways in which mold exposure alters your gut microbiome.

👉 How mold induces oxidative damage in the gastrointestinal tract and the role of antioxidants.

👉 The connection between mold exposure and leaky gut syndrome.

👉 Strategies to mitigate the impact of mold on gut health and overall well-being.

In this episode of Taylored Talks, we delve deep into the often-overlooked relationship between mold exposure and gut health. Our host, Taylor Sappington, guides you through the intricate mechanisms by which mold and mycotoxins can disrupt your gut microbiota, compromise intestinal integrity, and impair nutrient absorption.

Take charge of your gut health journey today and embark on a path towards vitality and resilience. Tune in to Tailored Talks for more empowering insights into optimizing your well-being.

TOPICS DISCUSSED

• The impact of mold exposure on the gut microbiome

• Oxidative damage caused by mold and the role of antioxidants

• Leaky gut syndrome and its connection to mold exposure

• Strategies to mitigate the effects of mold on gut health and overall well-being

Have you ever found yourself at a crossroads, grappling with health challenges and searching for solutions that align with your values? What if I told you that one health coach's journey led her from battling chronic health issues to founding a thriving business centered around ethically sourced matcha?

Join us as we explore Samantha's journey from battling chronic health issues to founding Matcha Nude, a brand dedicated to providing high-quality, ethically sourced matcha. Discover how she turned her struggles into opportunities for growth and empowerment.

In this episode, you’ll learn:

👉 The challenges Samantha faced in sourcing ethically and how she overcame them.

👉 Insights into the cultural significance of matcha consumption in Japan and its impact on daily life.

👉 Tips for aligning personal values with business practices and creating a meaningful impact.

Tune in to gain inspiration from Samantha's story and learn how you can make a positive difference in your own journey towards wellness and entrepreneurship.

Connect with Samantha:

👉 Website: https://matchanude.com

👉 IG & FB: Matcha Nude

TOPICS DISCUSSED

• Samantha's transition from health coaching to founding Matcha Nude

• The challenges Samantha faced in sourcing ethically and how she overcame them

• Insights into the cultural significance of matcha consumption in Japan and its impact on daily life

• Tips for aligning personal values with business practices

• The importance of building authentic relationships with suppliers

• Samantha's journey from struggling with health issues to creating a meaningful impact through entrepreneurship

Have you ever experienced a significant shift in perspective that completely transformed the way you approached your health and well-being?

Many of us grow up with traditional views on health, relying on mainstream practices without questioning the broader impact on our well-being. The anxiety and fear associated with conventional healthcare can lead to decisions that may not align with our long-term health goals.

In this episode, Sam shares her journey from a high-stress career in the ER to a supportive and innovative health practice, revealing the pitfalls of blindly following conventional wisdom.

Sam's story is a testament to the transformation that can occur when we challenge our beliefs and seek a more holistic approach to health. Discover how she shifted from a mindset dominated by fear and anxiety to a place of empowerment and understanding. If you've ever felt trapped in the confines of mainstream healthcare, Sam's journey might just be the inspiration you need to consider a different path.

In this episode, you’ll learn:

👉 The evolution of Sam's role in the practice over four years.

👉 The challenges and joys of transitioning from the ER to an unconventional health setting.

👉 How Sam's mindset shifted from fear-driven decisions to empowered choices.

👉 The importance of a supportive work environment and its impact on overall well-being.

👉 Insights into the unique dynamics of working within a non-traditional health practice.

Today, we dive deep into Sam's incredible journey – a narrative of growth, challenges, and a paradigm shift towards holistic health. So grab your favorite beverage, find a cozy spot, and join us as we explore the transformative power of embracing a different approach to well-being. 

TOPICS DISCUSSED

• Evolution of Sam's role in the health practice over four years

• Challenges faced by Sam during the transition from the ER to an unconventional health setting

• Joys and rewards experienced by Sam in the new role

• Sam's mindset shift from fear-driven decisions to empowered choices

• Personal and professional growth observed by Sam throughout the journey

• The role of mentorship and support in Sam's career development

• Reflections on the unique dynamics of working within a non-traditional health practice

• Specific examples of cases or experiences that had a profound impact on Sam

• Insights into the importance of a supportive work environment for overall well-being

• Sam's perspective on the holistic approach to health and its impact on patient care

• Any challenges or misconceptions faced by Sam in promoting holistic health

• Future aspirations and goals within the holistic health field

• Advice or lessons learned that Sam would like to share with the audience

• Questions from the audience or host regarding Sam's journey and expertise

Ever feel like you're stuck in a loop of negative thoughts, struggling to make lasting changes in your life? Are you curious about the power of your own words and the stories you tell yourself?

If you've ever found yourself caught in the web of a victim mentality, where negative thoughts seem to dominate, or you're grappling with the impact of past experiences on your present, you're not alone. The stories we carry, often hidden deep within us, can shape our actions, emotions, and overall well-being.

It's time to explore the transformative potential of story work. In this episode, we are joined by Kimberly Kesting, the host of the Get Enlifted podcast, with us. Kimberly specializes in story work, a profound approach that has the potential to reshape our narratives and guide us towards empowerment. We unravel the layers of internal dialogue, dive into the influence of language on our feelings, posture, imagination, and breathing. Discover how habitual thought patterns create a victim mentality and explore the subtle art of spelling—how words cast powerful influences on our lives.

In this episode, you’ll learn:

👉 The definition and intricacies of the victim mentality.

👉 How language influences feelings, posture, imagination, and breathing.

👉 The impact of habitual thought patterns on our overall well-being.

👉 The art of "spelling" and its influence on our thoughts and actions.

👉 Practical steps to observe and transform your internal dialogue for positive change.

Don't miss out on the opportunity to take control of your narrative and harness the transformative power of your own words. Tune in now and let the journey towards a more empowered and fulfilling life begin!

Connect with Kimberly:

Instagram: @kimberly.kesting

Podcast:  Get Enlifted Podcast

TOPICS DISCUSSED

• Internal dialogue and its influence on well-being and habits

• The Victim Mentality and its impact on personal growth

• Habitual thought processes and their effects on life

• The influence of language on physiology

• Overcoming the victim mentality

• The role of storytelling in shaping personal narratives

• Practical tools for observing, challenging, and changing disempowering thoughts

• Transformation through language, thoughts, and story work

Ever felt like your body was at war with you, and despite all your efforts, you couldn't find the right answers? What if the key to unlocking your well-being lies in a journey of self-discovery?

Picture this: years of mysterious symptoms, countless doctor visits, and a whirlwind of physical and mental struggles. You're constantly battling anxiety, panic attacks, and depression while trying to navigate a world that doesn't quite understand the complexity of your condition. Sound familiar?

 Now, imagine facing all of this while being diagnosed with celiac disease, a condition that not only disrupts your daily life but also challenges your mental well-being. Our guest today, Kathryn Zieno, shares her story of battling undiagnosed celiac disease for years, struggling through the maze of misdiagnoses, and finally finding the path to healing.

 In this episode, you’ll learn:

👉 The challenges of getting diagnosed with celiac disease, especially when symptoms manifest early in life.

👉The impact of undiagnosed celiac disease on mental health, relationships, and overall well-being.

👉The importance of seeking proper medical guidance, advocating for yourself, and finding the right support system.

👉Strategies for coping with anxiety, panic attacks, and depression, especially in the context of chronic illness.

👉How grief can intertwine with existing health challenges and the importance of addressing it in therapy.

Get ready for an enlightening conversation that explores the intersection of physical and mental well-being. Stay tuned for insights that might just change the way you approach your health journey.

Connect with Kathryn:

Instagram: @kzieno

TOPICS DISCUSSED

• Kathryn Zieno's journey of battling undiagnosed celiac disease since childhood.

• The challenges of getting diagnosed with celiac disease, including misdiagnoses and the impact on mental health.

• Early symptoms of celiac disease, such as skin rashes, joint inflammation, and recurrent infections.

• The struggle to find answers and the toll on Kathryn’s physical and mental well-being.

• Seeking help from a supportive primary care practitioner and the validation of a celiac diagnosis.

• The importance of thorough testing, including blood work and endoscopy, in confirming celiac disease.

• The initial expectations of improvement after going gluten-free and the surprising challenges that followed.

• Kathryn’s experiences with therapy, including past negative encounters and the positive impact of a skilled therapist during law school.

• Coping mechanisms, such as grounding exercises and physical activities, used during periods of anxiety and panic attacks.

• The decision to return to therapy, driven by the grief associated with a significant relationship and loss.

• The intertwining of grief and existing health challenges and the importance of addressing both in therapy.

Have you ever experienced a major life transition that challenged your identity and brought about unexpected emotions?

Many of us navigate significant life changes, like transitioning into parenthood, without fully understanding the emotional toll and potential challenges it brings. It's common to underestimate the impact of such transitions and overlook the need for self-care.

In this episode of Taylored Talks, Taylor Hartman shares her personal journey from being a client to becoming a support coach at Tailored Wellbeing, all while navigating the complexities of postpartum life. The discussion revolves around the beautiful yet challenging aspects of motherhood, addressing the often-overlooked emotional struggles, and emphasizing the importance of self-care and support.

In this episode, you’ll learn:

👉 The surprising emotional challenges of transitioning into parenthood.

👉 How motherhood can redefine your identity and expand your capacity for love.

👉 The importance of a supportive community and self-care during postpartum.

👉 Strategies for managing "mom guilt" and finding balance amidst life changes.

Join us as we explore the layers of Taylor Hartman's journey and uncover valuable insights that can help you navigate your own transformative experiences. Whether you're a parent, soon-to-be parent, or simply curious about the complexities of personal growth, this episode offers a unique perspective on embracing change and prioritizing well-being.

Connect with Taylor:

Instagram: @thatssoceliac

TOPICS DISCUSSED

• Postpartum experiences and self-care.

• Motherhood, challenges, and self-love. 

• Motherhood, pregnancy, and support. 

• Motherhood, guilt, and adjusting to life with a newborn. 

• Balancing work and motherhood with postpartum emotions. 

• Maternity leave, postpartum care, and societal support for new mothers. 

• Navigating friendships and family dynamics after having a baby.

• Personal growth, relationships, and selfishness. 

Have you ever wondered about the hidden dangers lurking in your home, specifically when it comes to mold? Today's episode is a must-listen for anyone who has concerns about mold, as we dive deep into the assessment process and red flags to watch out for.

If you think a combined home inspection and mold assessment is a time and money-saving solution, you might be compromising on expertise and thoroughness.

Whether you're a homeowner or potential buyer, understanding the complexities of mold assessments and remediation is crucial for maintaining a healthy indoor environment.

Join us in this episode as Jeff Jones, a seasoned expert in mold assessments from We Inspect Mold  shares his wealth of knowledge and experiences in the world of mold assessments, shedding light on crucial considerations for homeowners and those navigating the real estate market.

In this episode, you’ll learn:

👉 The importance of separating home inspections and mold assessments for a more thorough evaluation.

👉 The process of mold assessment, including identifying active moisture, potential sources, and conducting air quality tests.

👉 The challenges in insurance coverage for mold damage and the role of public adjusters and attorneys in navigating claims.

👉 The limitations of flood policies in covering mold damage and the importance of proactive documentation.

This insightful conversation might just change the way you think about the air you breathe in your own home.

Connect with Jeff:

Website: weinspectmold.com

TOPICS DISCUSSED

• Importance of Mold Assessment in Real Estate Transactions

• Factors that Make Mold Assessment Essential in Certain Areas (e.g., Florida)

• Qualities to Look for in a Mold Assessor (Thoroughness, Communication, Patience)

• Common Mistakes and Misconceptions about Mold and Assessment

• Misconception: Lab Results Alone Determine Safety

• Misconception: New or Clean Homes Don't Have Mold

• Mold Presence in Various Environments

EPISODE DESCRIPTION

How often have you found yourself feeling disconnected and disoriented despite seeking inner reflection and growth?

In my quest for self-discovery through psychedelic experiences, I unexpectedly faced confusion, disconnection, and a barrage of unanswered questions, leaving me feeling lost instead of enlightened.

If you've ever hit a point where the path to self-discovery seemed more perplexing than enlightening, stay tuned. I'll be unraveling the layers of my journey, exploring the painful process that led to unexpected shifts and the subsequent steps taken to reclaim clarity and purpose.

In this episode, you’ll learn:

👉 The unforeseen challenges and shifts that followed my introspective journey in Mexico.

👉 The impact of disconnection on personal growth and purpose.

👉 The importance of embracing discomfort for genuine self-expression.

So, join me in this season as we explore the uncomfortable truths, tackle taboo topics, and foster authentic conversations. Your feedback is invaluable, so like, subscribe, and share. Let's create a safe space for dialogue and embark on this journey together. Until next time, stay well, and welcome back to Taylored Talks Season Two, 2024!

TOPICS DISCUSSED

• Reflection on the Past Year:

  • Journey to Mexico for Deep Reflection.

  • Unexpected Shifts and Disorientation.

• Struggles with Disconnection:

  • Lack of Clarity and Purpose.

  • Internal Dialogue Challenges.

  • Taking Steps Back in Life.

• Exploring Internal Processes:

  • Months of Self-Reflection.

  • Unsettled and Dysregulated Feelings.

  • Unanticipated Changes in Perspective.

• Purpose and Mission of the Podcast:

  • Focus on Taboo Topics.

  • Embracing Uncomfortable Conversations.

  • Authenticity in Voice and Expression.

• Gratitude and Excitement:

  • Lessons Learned and Appreciation.

  • Finding Personal Voice and Understanding.

  • Anticipation for Deep Dives in Solo Episodes.

• Podcast Format for 2024:

  • Introduction of "Clients' Corner."

  • "Two Ts in a Pod" - Insights into Business Ownership.

  • Variety of Content, including Interviews and Solo Episodes.

• Call for Listener Interaction:

  • Request for Feedback.

  • Importance of Likes, Subscriptions, and Shares.

  • Creating a Safe Space for Healthy Dialogue.

• Embracing Truth and Love:

  • Learning from Uncomfortable Conversations.

  • The Role of Truth in Relationships.

  • The Connection Between Self-Love and Honesty.

Have you ever wondered how the death and dying industry operates, and what challenges professionals face in providing dignified services?

In this episode, Taylor sits down with Elise, a veteran in the death and dying industry. Elise shares insights into her personal journey, the highs and lows of her profession, and the industry's evolving landscape.

Perhaps you've been misled or kept in the dark about certain aspects of the recent developments in public health and their potential consequences. It's time to reconsider what you know and delve into a conversation that might be uncomfortable but necessary.

As Elise shares her experiences in the death and dying industry, she unveils shocking revelations about the embalming process, the surge in unusual outcomes, and the potential consequences of recent health measures. It's time to question the narrative and seek information beyond the mainstream. Awareness is the first step toward understanding and navigating the complexities of our current situation.

In this episode, you’ll learn:

👉 The intricate details of the embalming process and the responsibilities of a funeral director.

👉 Insights into Elise's personal journey in the death and dying industry.

👉 The alarming rise in baby deaths, miscarriages, and the mental health crisis.

👉 The impact of the fentanyl crisis on unexpected deaths and its consequences.

👉 Unusual patterns observed in the embalming process, potentially linked to external factors.

Prepare yourself for an eye-opening exploration into an industry that impacts us all, directly or indirectly. Join us in this conversation that goes beyond the surface, aiming to empower you with knowledge and a new perspective.

Instagram: @tayloredwellbeing

Website: www.taylorsappington.com

TOPICS DISCUSSED

• Behind-the-Scenes of the Death and Dying Industry:

• Intricate details of the embalming process and its impact on the deceased.

• Unseen Consequences of Recent Health Measures:

• Alarming trends in miscarriages and stillbirths.

• The Need to Question the Narrative:

• Importance of seeking information beyond mainstream sources.

• Overall Learning Objectives:

• Understand the intricacies of the death and dying industry.

• Explore the potential consequences of recent health measures.

• Emphasize the importance of questioning the narrative and seeking information from diverse sources.

If you are currently consuming cottage cheese, you may want to finish it before pressing play. Just a friendly heads-up as we enter into a true and potentially graphic cycle health discussion but news flash... it's your body. You should know what's going on and this episode could potentially be a wake-up call for you. I want to share with you how you can naturally track your menstrual cycle and why it's important whether you are wanting to conceive right now or not.

Time Stamps:

(0:40) Episode 1 Importance

(1:39) Naturally Tracking Our Cycle

(3:45) How Our Body Communicates

(5:28) Basal Body Temperature

(9:30) Cervical Mucus 

(15:15) Progesterone

(17:20) Definitive Signs

(19:35) Recap

(20:38) What are YOU Going to Start Tracking?

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Think you're breathing properly just because you're breathing? What if the very way you're drawing breath is causing a cascade of health issues? From teeth grinding and sleep apnea to nervous system imbalances, improper breathing can be at the root of countless problems.

Join us for a fascinating conversation with Maria Donnelly, a leading oral facial myofunctional therapist and certified Buteyko breathing practitioner. Discover the often-overlooked world of breathing patterns, tongue placement, and jaw development, and how they impact your health in ways you never imagined.

 In this episode, you’ll learn:

👉 The hidden dangers of mouth breathing and why it's more than just an annoying habit

👉 How tongue placement affects everything from dental health to nervous system regulation

👉 Why sleep apnea, clenching, and grinding are just symptoms of a much larger problem

👉 Practical steps to retrain your breathing and improve your overall health

It's time to rethink what you thought you knew about breathing, tongue placement, and jaw development. Tune in and find out how these simple changes could transform your health.

Connect with Maria:

Website: https://www.yourlivingbreath.com

Email: yourlivingbreath@gmail.com

We are talking Irritable Bowel Syndrome or IBS for short today and I hope the title grabbed your attention because this topic is one I love to cover and by that I mean debunking the diagnosis. IBS only needs symptoms to reach a "diagnosis" and it comes from a process of elimination and not actually pinpointing what's actually going on. If you know me, this annoys me to not end which is part of the reason why I left the hospital setting and I hope through today's episode you'll understand the concept of IBS from a better lens.

Time Stamps:

(0:42) It Beats the Shit Out of Me Diagnosis

(2:40) What’s Not Taught in a Hospital Setting

(4:10) My Experience with IBS

(10:23) Of Course the “Solution” was Laxatives

(13:57) Tubes Were Put Everywhere

(18:10) “Wishing You Well”

(22:00) Ancient and The Original Practices

(24:00) Bowel Movements and What’s “Normal”

(28:50) My Formal Educational Journey

(34:48) Quick Rant on Mold

(41:55) Do You Have IBS?

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Does organic matter? I want to approach this topic by looking at it through food consumption with children. I also want to take cost, quality and the research into consideration while also sharing my practices and experiences.

Time Stamps:

(0:36) Organic vs Non-Organic

(2:08) Organic Food Consumption with Children

(12:45) House Crowding

(16:20) The Dirty Dozen

(26:08) Would Love to Hear From You

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Our kids are suffering from the events that took place 2 years ago and no one is talking about it. I will though because this deserves the spotlight and what we need to do going forward. I want to share some frightening statistics on the decline of childhood development, reading and math scores, social decline issues, and much more we need to be a lot more cognizant of.

Time Stamps:

(0:47) Detriment to Our Children Via the Pandemic

(2:39) Social, Mental, and Emotional Health of Children

(6:42) Do You Have a Normal Life Now?

(7:48) Social Cues and Child Development

(10:24) Mathematics Scores

(17:17) Communication Help

(20:24) The Silver Lining

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The FDA has failed us at every turn recently and it's time you know the truth. I'm not going to stop exposing the truth and the change will have to come from us. I'm going to share how the FDA has failed us in enforcing science and what that means for you and your health.

Time Stamps:

(1:18) The FDA’s Failure to Enforce Science

(2:31) New Analysis

(6:45) Filter in a Fish Tank Analogy

(10:20) Topo Chico

(21:33) We Have to Create Change

(22:14) Our Safe Space/Immersion Program

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Resources:

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Taking a minor break from ruffling the f*cking cages and feathers of what we call modern society these days and I wanted to talk about something a bit more conventional but important nevertheless and that is sleep. I have a multitude of studies for you to do your own research as I want to present this topic as clear cut as possible.

Time Stamps:

(0:28) Are You Enjoying the Podcast?

(2:30) Going On a Journey With Sleep

(6:40) Adverse Effects From Poor Sleep

(16:30) Stress and the Blood-Brain Barrier

(18:50) Naps

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Resources:

[i] Pilcher JJ, Walters AS. How sleep deprivation affects psychological variables related to college students’ cognitive performance. J Am Coll Health. 1997 Nov;46(3):121-6. View Abstract

[ii] Walker MP, et al. Practice with sleep makes perfect: sleep-dependent motor skill learning. Neuron. 2002 Jul 3;35(1):205-11. View Abstract

[iii] Rosen IM, et al. Evolution of sleep quantity, sleep deprivation, mood disturbances, empathy, and burnout among interns. Acad Med. 2006 Jan;81(1):82-5. View Abstract

[iv] Cohen S, et al. Sleep habits and susceptibility to the common cold. Arch Intern Med. 2009 Jan 12;169(1):62-7. View Full Paper

[v] Patel SR, et al. Association between reduced sleep and weight gain in women. Am J Epidemiol. 2006 Nov 15;164(10):947-54. View Full Paper

[vi] Donga E, et al. A single night of partial sleep deprivation induces insulin resistance in multiple metabolic pathways in healthy subjects. J Clin Endocrinol Metab. 2010 Jun;95(6):2963-8. View Abstract

[vii] Williamson AM, Feyer AM. Moderate sleep deprivation produces impairments in cognitive and motor performance equivalent to legally prescribed levels of alcohol intoxication. Occup Environ Med. 2000 Oct;57(10):649-55. View Full Paper

[viii] Kim TW, Jeong JH, Hong SC. The impact of sleep and circadian disturbance on hormones and metabolism. Int J Endocrinol. 2015;2015:591729. View Full Paper

[ix] Vgontzas AN, et al. IL-6 and its circadian secretion in humans. Neuroimmunomodulation. 2005;12(3):131-40. View Abstract

[x] Meier-Ewert HK, et al. Absence of diurnal variation of C-reactive protein concentrations in healthy human subjects. Clin Chem. 2001 Mar;47(3):426-30. View Full Paper

[xi] Meier-Ewert HK, et al. Effect of sleep loss on C-reactive protein, an inflammatory marker of cardiovascular risk. J Am Coll Cardiol. 2004 Feb 18;43(4):678-83. View Abstract

[xii] van Leeuwen WM, et al. Sleep restriction increases the risk of developing cardiovascular diseases by augmenting proinflammatory responses through IL-17 and CRP. PLoS One. 2009;4(2):e4589. View Full Paper

[xiii] Chennaoui M, et al. Effect of one night of sleep loss on changes in tumor necrosis factor alpha (TNF-α) levels in healthy men. Cytokine. 2011 Nov;56(2):318-24. View Abstract

[xiv] Vgontzas AN, et al. Chronic insomnia is associated with a shift of interleukin-6 and tumor necrosis factor secretion from nighttime to daytime. Metabolism. 2002 Jul;51(7):887-92. View Abstract

[xv] He J, et al. Sleep restriction impairs blood-brain barrier function. J Neurosci. 2014 Oct 29;34(44):14697-706. View Full Paper

[xvi] Zlokovic BV. The blood-brain barrier in health and chronic neurodegenerative disorders. Neuron. 2008 Jan 24;57(2):178-201. View Abstract

[xvii] Hurtado-Alvarado G, et al. Blood-Brain Barrier Disruption Induced by Chronic Sleep Loss: Low-Grade Inflammation May Be the Link. J Immunol Res. 2016;2016:4576012. View Full Paper

[xviii] Esposito P, et al. Corticotropin-releasing hormone and brain mast cells regulate blood-brain-barrier permeability induced by acute stress. J Pharmacol Exp Ther. 2002 Dec;303(3):1061-6. View Full Paper

[xix] Steiger A. Sleep and the hypothalamo-pituitary-adrenocortical system. Sleep Med Rev. 2002 Apr;6(2):125-38. View Abstract

[xx] Vgontzas AN, et al. Daytime napping after a night of sleep loss decreases sleepiness, improves performance, and causes beneficial changes in cortisol and interleukin-6 secretion. Am J Physiol Endocrinol Metab. 2007 Jan;292(1):E253-61. View Full Paper

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Another pink elephant in the room we need to discuss is acetaminophen. Next to caffeine, this is one of the most frequently used chemicals with some dire consequences that aren't discussed. I have a litany of evidence to support what I'm sharing today so please, do your own research as well.

Time Stamps:

(1:33) Acknowledging Medicine and Challenge

(6:10) Acetaminophen

(8:58) A Healthy Fever Temp?

(17:30) Exploring The Research

(32:30) My Immersion Program

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We're coming into flu season as I release this episode and we all know the push and marketing of the flu shot. Is it right for you though? I want to share a recent study on the flu shot and pregnancy, why you can't deny reality, and what's incredibly frightening about the state of the pharmaceutical industry today. 

Time Stamps:

(0:38) We Need To Have More Honest Conversations

(2:45) Talking About the Flu Shot

(5:00) Flu Shot and Pregnancy

(11:48) Study Results

(18:44) You Can’t Deny This

(22:55) Our Immersion Program

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Resources:

https://pubmed.ncbi.nlm.nih.gov/30587042/

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If you enjoyed last week's episode and rant, you're going to love today's episode. I want to share with you what no one is talking about when it comes to the FDA, approvals for vaccines and new drugs, and why we are quite literally the experiment for these multi-billion dollar companies.

Time Stamps:

(1:00) Last Week’s Clip

(5:20) Defining “Legitimate”

(6:40) “Special Programs”

(11:50) Example

(22:10) User Fees

(28:10) FDA’s New Vaccine Approvals

(36:29) Infants at Risk

(40:40) Our Last Immersion Program

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Resources:

May 29, 2019: Rubber Stamping—The FDA and Vaccines

February 11, 2019: FDA Admits That Government Is Recommending Untested, Unlicensed Vaccines for Pregnant Women

April 9, 2018: Overview: FDA Is Still “Asleep at the Switch”

April 9, 2018: FDA Acknowledged That Vaccine Technology Outpacing Ability to Predict Adverse Events

April 9, 2018: One FDA Hand Doesn’t Know What the Other FDA Hand Is Doing

November 15, 2017: FDA’s “CBER”: Asleep at the Switch Again—An Ongoing Saga

August 11, 2017: New Study: Vaccine Manufacturers and FDA Regulators Used Statistical Gimmicks to Hide Risks of HPV Vaccines

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I want to bring your attention to something that honestly my patience is wearing thin on. The healing process is one that takes a level of education and training that honestly few possess compared to the ones administering it. I want to talk about the idea of retracing, the process of retracing, and some absolute real talk if you are a practitioner involved in helping someone heal.

Time Stamps:

(0:30) The Idea of Retracing

(1:55) Definition of Retracing

(5:25) How Retracing Can Be Defined in Other Modalities

(8:40) The Retracing Process

(12:20) Healing and Resolution

(19:30) Retracing Can Occur at Anytime

(22:16) My Rant

(25:00) Most Adults Have 2 or More Infections

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Your problem might be right under your nose… or in your carpet, walls, or basement. I'm talking about mold and mold is a topic I immensely enjoy covering because it's most certainly not talked about enough. The repercussions if left unchecked to mold exposure can lead to dire consequences and you deserve to know the truth. 

Time Stamps:

(0:30) One of My Favorite 4 Letter Words

(4:45) The Problem with Mold

(5:35) Where Mold Lives

(10:00) Indoor Humidity

(13:15) Mold Can be a Weapon

(15:45) Side Effects of Mold

(35:45) Symptoms of Mold

(39:00) How to Limit Exposure

(41:00) Foods to Avoid

(44:35) Breathing Protocols

(47:25) Reach Out to Me or Someone You Trust

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How often do you consider the air quality of your home, and are you aware of the potential dangers lurking in hidden corners?

Many homeowners overlook the importance of thorough mold inspections, relying solely on surface-level assessments that miss underlying issues.

Imagine thinking your home is safe, only to discover hidden mold growth jeopardizing your health. The key lies in understanding the science behind mold investigation, which goes far beyond surface testing.

But fear not, because on today's episode of Taylored Talks, we're joined by Brantley May, an indoor environmental scientist and mycologist. Brantley has dedicated his career to investigating buildings for air quality issues, especially mold-related concerns. He brings a wealth of knowledge on how to identify, address, and prevent mold problems in homes.

In this episode, you’ll learn:

👉 The critical importance of visual inspections in mold investigations.

👉 The scientific method applied to mold assessment.

👉 Commonly overlooked problem areas in homes and how they contribute to mold growth.

👉 The value of on-site microscopy in identifying mold types and potential dangers.

Connect with Brantley:

Instagram: @brantleyiaq

TOPICS DISCUSSED

• Importance of indoor air quality

• Common misconceptions about mold

• Health effects of mold exposure

• Identifying mold in indoor environments

• Strategies for mold prevention

• Effective mold remediation techniques

• Cutting-edge technologies in mold detection

• Regulatory standards and guidelines for mold management

• Impact of humidity and ventilation on mold growth

• Addressing mold-related concerns in different types of buildings

• Future trends and innovations in mold assessment and remediation

The chaos of 2022 brings up an important topic we need to discuss and that is the impact of estrogen on our immune system. I'm going to break down estrogen and it's relationship with the immune system, why I don't promote supplements, negative effects of estrogen, and the effects of birth control.

Time Stamps:

(0:20) The Chaos of 2022

(7:00) Only You Can Do The Work

(7:30) Sex Hormones

(12:30) Breaking Down Estrogen

(17:26) Why I Don’t Promote Supplements

(19:13) Negative Effects of Estrogen

(25:25) Effects of Birth Control

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Being asked to present at an upcoming speaking engagement sparked this episode which is a little different but none the less an important topic to discuss. As a business owner/entrepreneur/CEO (whatever you want to call it), I've learned a lot this year about ego, delegation, and the work that needs done on yourself in order to succeed professionally and wanted to share that today.

Time Stamps:

(0:37) Upcoming Speaking Engagement

(2:32) Running My Business/My Passion

(7:02) Our Ego

(10:05) Delegation

(12:40) Work On Yourself

(17:35) Where Are You?

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As my family and I prepared for Hurricane Ian at the time of this recording, my nervous system is at an all time high. This sparked today's episode as I wanted to discuss regulation of our nervous system, our sympathetic and parasympathetic systems, the importance of rest and digest, and more.

Time Stamps:

(0:20) Pre-Hurricane Recording and Nervous System

(2:45) Sympathetic and Parasympathetic Nervous System

(6:00) Rest and Digest/Autonomic System

(12:00) Fight/Flight/Freeze/Fawn Response

(15:08) Applying is Key

(18:30) The Power of Crying

(20:15) You Don’t Have To Do It Alone

(21:38) Your Thoughts?

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This is one of those episodes purely from my recent life experiences, my intuition, and raising children. My instincts told me there was more than the doctors were diagnosing and I should have listened to my gut sooner. A happy story now as we have successfully found the issue but there's a lesson within this story I hope you benefit from.

Time Stamps:

(1:25) Bringing Children in the World

(4:00) Figuring Out The Rash

(7:55) We Have A Happy Story Now

(9:52) Rashes

(11:08) Emotional Issues Causing Physical Symptoms

(12:28) The Fire Element

(16:45) Stress

(21:10) The Original Medicine

(24:28) We Would Love the Opportunity to Support You

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Are you lacking zest and vitality in your life? I want to share the 5 core principles of Chinese medicine because so much of eastern medicine isn't talked about enough especially in the western world. Every part of your body is connected and nothing occurs in the vacuum. Take a listen and let me know if you have explored or are interested in exploring these form of medicine.

Time Stamps:

(0:38) Last Week’s Episode

(1:35) Do You Have Zest and Vitality?

(4:25) The Laws of Nature

(5:40) The 5 Main Principles

(7:42) Your Body Can Heal Itself

(11:25) Every Part is Connected

(14:20) Ying and Yang

(18:52) Have You Explored Chinese Medicine?

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I am a big fan of Japanese and Eastern medicine practices because it takes the INDIVIDUAL into primary focus and understands much more exists than beyond the surface. I'll explain the 8 cycles of life for female, the 3 golden opportunities, and why we need more nourishment and less depletion.

Time Stamps:

(0:58) Talking About Your Essence

(3:05) Showing Up to Life Motivated or Obligated?

(4:14) The 3 Golden Opportunities

(9:20) Bitching about Your Period

(10:19) The Cycle

(20:40) The Decline

(22:28) More Nourishment, Less Depletion

(27:12) What We Offer

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It's been one of those weeks so I'm going to keep this short and sweet and explain my recent journey with a plant medicine experience, what it's like to step back into reality after sitting with my soul, and the importance of whole body health.

Time Stamps:

(0:40) It’s Been One of Those Weeks

(1:30) Recent Plant Medicine Experience

(6:25) Suffocated Research

(10:20) Whole Body Health

(15:12) My Inbox is Always Open

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You're in for one expansive and esoteric talk today but one you probably need right now. For those who don't know Em Dunc, she is CEO of EDF Coaching, Owner of Solasta the Label Jewelry, and an Enneagram 1 to her core with anything she creates and releases to the world. We talk about psychedelics, competition within the coaching space, having a select few confidants, and more!

Time Stamps:

(1:29) Emily Duncan’s Bio

(4:45) Sitting In Alignment

(8:00) Competition

(13:50) Sitting in Ceremony

(43:25) Pivots in the Process

(45:50) Practicing in the Pause

(58:30) Selective Cabinet

(1:01:48) Where to Find Emily

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Dr. Riley is back for a round 2 (spoiler alert possibly for a round 3 in the future because we didn't get to everything) but what we did cover we believe is so important. Many of these topics include the different varieties of birth control and the implications on physiology, the true definition of informed consent, care team and documentation, and so much more!

Time Stamps:

(1:00) Brief Dr. Riley Intro

(6:15) Training “In the System”

(16:45) Women’s Health and HRT

(23:00) Birth Control

(34:28) Informed Consent

(41:20) Copper IUD and Electricity

(55:40) Care Team

(1:08:00) Documentation

(1:20:30) Where to Find Dr. Riley

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Adrienne is back for a Part 2 and we'll really need a Part 3 to discuss specifics about peristeam hydrotherapy but today's episode is a beautiful wide-ranging conversation talking about the state of humanity and the state of the medical industrial complex.

Time Stamps:

(1:45) Being a “Doctor”

(11:50) The Evils of Tampons

(31:20) The Inner-Connected Being

(48:10) Saying Yes to Yourself

(1:18:40) Where to Find Adrienne

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How do healthcare professionals manage the balance between Western and Eastern medicine while addressing their own health issues?

If you're a healthcare professional or someone seeking healthcare guidance, you may be caught in the trap of thinking that Western medicine is the only solution, missing the importance of a holistic approach.

Navigating the healthcare system can be overwhelming, especially when dealing with insurance limitations and treatment constraints. Integrating Eastern medicine principles with Western approaches can be challenging but is often the key to comprehensive healing.

Join us as we delve into Jen Mickley's journey from being a traditional healthcare professional to embracing a more holistic approach. Learn about the challenges she faced with her health, her transition into exploring both Western and Eastern medicine, and how this has impacted her career and personal life.

In this episode, you’ll learn:

👉 How Jen Mickley, a nurse practitioner in an ICU, balances her credentials in Western medicine with her passion for Eastern practices.

👉 The impact of insurance on patient care and why it can be challenging to navigate the healthcare system.

👉 The personal journey Jen Mickley undertook with her health, including her experience with breast implant illness and how it led her to embrace a holistic approach.

👉 Why a supportive community is crucial in healing and how group settings can be transformative.

This episode is packed with insights on insurance pitfalls, the importance of advocating for your health, and the value of emotional healing in conjunction with physical healing. Whether you're a healthcare professional or a patient navigating the system, there's something for everyone in this conversation with Jen Mickley.

Connect with Jen: 

Instagram: @jenmickley

My guest today is the epitome of a female warrior for all the battles she's went through, continues to battle, and still shows up in a beautiful way for the individuals she cares for. Dr. Katashia joins me on the show today to discuss her journey of infertility, endometriosis, and her work with the white dress project.

Time Stamps:

(1:20) Who is Dr. Katashia?

(6:40) Becoming a Professor

(17:00) Working with Low Socio-Economic Clients

(21:45) Dr. Katashia’s Past Health Issues

(26:00) Leading By Example

(49:00) The White Dress Project

(1:06:28) Where to Find Dr. Katashia

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Follow Dr. Katashia on Instagram - https://www.instagram.com/drkatashia/

Check Out Dr. Katashia's Shoutout HTX Article - https://shoutouthtx.com/meet-dr-katashia-partee-kendrick-clinical-pharmacy-specialist-health-wellness-coach-and-integrative-health-practitioner/

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You're in for a paradigm shifting conversations with one of my great friends Dr. Nathan Riley. Dr. Riley is an MD, FACOG, and Founder of Beloved Holistics. From the growing conversation from the Roe v Wade decision to medical industrial complex to the value of women and everything in between, we hope this is an eye opening conversation!

Time Stamps:

(0:29) Getting To Know Dr. Riley

(7:40) Residency in LA

(9:30) Defining Natural Birth

(18:50) The Value of Women

(35:55) C Section Necessity

(51:20) Maiden to Motherhood

(1:00:50) New Lens on Depression

(1:17:30) Parting Words

(1:18:12) Where to Find Dr. Riley

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I wanted to bring you an amazing conversation I had with Anastasia Smith on her show Women Being on Purpose. This was an exclusive interview with other experts on how to do the inner deep work and discover your purpose and boy… have I done some deep inner work recently. If you haven't heard my story, this is a great one to listen to and I also share what helped me become who I am today in many facets.

Time Stamps:

(1:58) My Journey Here

(8:30) Unexamined Factors

(13:20) Removing the Type A

(16:30) Creating Freedom

(21:20) Cultivating Language

(27:00) All the Toxins

(42:30) Who We Work With

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Check Out the Rest of the Interviews Here - https://womenbeingonpurpose.com

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A common overlooked part of health is pH and what a healthy body looks like from an alkaline/acidic perspective. I'll explain why your pH may be high or low, what to do about it, and why this area is so important.

Time Stamps:

(0:42) This Florida Heat

(1:48) A Healthy Body

(4:58) pH Drops

(7:30) The Ticking Time Bomb

(10:08) Most Important Component

(16:16) Eating is a Time to Relax

(19:25) Would Love to Know Your Thoughts

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