Explorez tous les épisodes du podcast Tara Stiles
| Titre | Date | Durée | |
|---|---|---|---|
| The Longevity Formula, Dr. Avanti Kumar Singh | 14 Dec 2024 | 00:45:00 | |
My friend Dr. Avanti Kumar Singh is back to share super simple and effective ways we can improve our longevity. Learn more in her new book, The Longevity Formula! https://www.avantikumarsingh.com/ Follow Dr. Avanti on IG https://www.instagram.com/avantikumarsingh/ Avanti's books: The Health Catalyst: How To Harness the Power of Ayurveda to Self-Heal and Achieve Optimal Wellness USE CODE: EASE24 for 1/2 off the annual through Dec 31 USE CODE: SOFTEN for 1/2 off online retreats and intensives through Dec 31 In-Person Event, Retreat and Training Schedule I LOVE hearing from you! Leave me a voicemail https://www.tarastiles.com/ Instagram https://www.instagram.com/tarastiles Hosted on Acast. See acast.com/privacy for more information. | |||
| FULL EPISODE - Meditation on Gratitude & Chat | 18 Oct 2024 | 00:36:00 | |
THE FULL Episode with something challenging, something exciting, a meditation for creating space, and more. Practice with me on the Strala Yoga app. 2024 In-Person & Tour Schedule I LOVE hearing from you! Leave me a voicemail https://www.tarastiles.com/ Instagram https://www.instagram.com/tarastiles Hosted on Acast. See acast.com/privacy for more information. | |||
| Finding Ease in Yoga and Life with Spanish Speaking Strala Guide Viva Caillaux | 20 Apr 2024 | 00:25:33 | |
Viva Caillaux is a Strala Guide, and mom of 2 boys, leading classes in Spanish and English in Argentina. Born in Peru with family ties to NYC, I was happy to spend some time with her during her recent trip to see her family in New York. Make sure to practice her 20 Minute Feel Good Yoga flow (in Spanish) on the Strala Yoga app. Make sure to listen through to the end to be guided in 2 special softness practice, one in Spanish with Viva, one in English with Tara. You can follow Viva on instagram and connect with more friends in ease around the world! 2024 In-Person & Tour Schedule I LOVE hearing from you! Leave me a voicemail https://www.tarastiles.com/ Instagram https://www.instagram.com/tarastiles Hosted on Acast. See acast.com/privacy for more information. | |||
| How to Tap Into Synchronicity | 01 Dec 2021 | 00:32:59 | |
Welcome to Feel Better with Tara Stiles. This is an opportunity, outside of the yoga class, to go under the hood of some of the most simple, yet profound ways we can feel better. This is the very first episode of Feel Better with Tara Stiles. Tara shares her yoga story from growing up in the woods of Illinois with straight-edge hippy parents, to wanting to get as far away from that as possible, aka New York City, to finding her way back to a life of helping herself and others with yoga, wellbeing, and self care. We hear from caller Veronika in India, who loves the practice of yoga for herself, but was struggling to find a yoga community that felt comfortable for her. Veronika recently completed an online training with Strala Yoga, has empowered herself to lead yoga and feel more confident and connected in creating community. She was even asked recently to teach classes at a studio nearby and is excited about sharing her practice. Tara ends with leading a centering meditation that will help you tap into synchronicity. The goal here is to simply, help you feel better. When we feel better, we do better and everything is better. Our wellbeing is connected. Leave Tara a voice message and find out more at: https://www.tarastiles.com Please Enjoy Half-Off your annual membership to Strala Home with the special code EASY. This special is going all through December to ease the holiday stress. Join us for daily practice of yoga, qigong, tai chi, shiatsu, and now even DANCE! http://www.stralahome.com We LOVE hearing from you. Connect with Tara Leave Tara a voicemail https://www.tarastiles.com/ Newsletter http://eepurl.com/AgkTz Strala Yoga https://stralayoga.com/ Instagram https://www.instagram.com/tarastiles Facebook https://www.facebook.com/TaraStilesOf... Twitter https://twitter.com/tarastiles Apparel https://www.stralaapparel.com/ Books https://www.tarastiles.com/books Strala Insta https://www.instagram.com/stralayoga/ Strala Facebook https://www.facebook.com/stralayoga/ Strala Twitter https://twitter.com/strala_yoga We LOVE mail. Send it here. Strala Yoga PO box 1636 Effingham, IL 62401 #tarastiles #stralayoga #feelbetter Hosted on Acast. See acast.com/privacy for more information. | |||
| Welcome to the Tara Stiles Podcast | 15 Nov 2021 | 00:00:43 | |
Best-selling author, co-founder of Strala Yoga, and wellness expert, Tara Stiles revolutionized yoga for millions away from dogma and rigidity toward moving with ease through a yoga practice that supports your life and feels like you.
Feel Better is a deep dive on topics and issues we all move through in life from health, purpose, family, relationships and career. Tara takes calls from listeners and offers encouragement and suggestions to help people through mental, physical and spiritual struggles and celebrates the wins of those who share their successes.
The goal here is to simply, help you feel better. When we feel better, we do better and everything is better. Our wellbeing is connected. Leave Tara a voice message and find out more at: https://www.tarastiles.com
Please Enjoy Half-Off your annual membership to Strala Home with the special code EASY. This special is going all through December to ease the holiday stress. Join us for daily practice of yoga, qigong, tai chi, shiatsu, and now even DANCE! http://www.stralahome.com We LOVE hearing from you. Connect with Tara Leave Tara a voicemail https://www.tarastiles.com/ Newsletter http://eepurl.com/AgkTz Strala Yoga https://stralayoga.com/ Instagram https://www.instagram.com/tarastiles Facebook https://www.facebook.com/TaraStilesOf... Twitter https://twitter.com/tarastiles Apparel https://www.stralaapparel.com/ Books https://www.tarastiles.com/books Strala Insta https://www.instagram.com/stralayoga/ Strala Facebook https://www.facebook.com/stralayoga/ Strala Twitter https://twitter.com/strala_yoga We LOVE mail. Send it here. Strala Yoga PO box 1636 Effingham, IL 62401 #tarastiles #stralayoga #feelbetter Hosted on Acast. See acast.com/privacy for more information. | |||
| The Power of Allowing Yourself to Change with Paula Rizzo | 27 Mar 2024 | 00:53:24 | |
Paula Rizzo is the OG list producer, media trainer, multiple best selling author, seen everywhere on-air, and gives us a simple and powerful message: it's ok to change. I loved catching up with my old friend Paula and I know you will gain so much from this conversation. Dive into Paula Rizzo's world and offerings here 2024 In-Person & Tour Schedule I LOVE hearing from you! Leave me a voicemail https://www.tarastiles.com/ Instagram https://www.instagram.com/tarastiles Hosted on Acast. See acast.com/privacy for more information. | |||
| Zibby Owens on Her New Novel Blank and Publishing Industry Secrets | 28 Feb 2024 | 00:26:25 | |
"I bet I can figure out everything you're going to read next year." Zibby Owens points out with her debut novel Blank how rigged the publishing industry is. Zibby's debut novel Blank is so fun to read, and I had a blast reading it, but it also has a massively cool message, like The Emperor's New Clothes cool. The main character, celebrated author, Pippa Jones has a wild idea to publish a book with nothing in it, partly because her original idea was taken by another author and her deadline was fast approaching, and partly because she wants to point out some of the down and dirty sides of the publishing industry and how readers are fed all the books they think they are choosing. Zibby is a huge champion of authors, and encourager of readers, and a rebel with a good cause. You can grab your copy of Blank and get involved with all things Zibby here. Download the STRALA YOGA app 2024 In-Person & Tour Schedule I LOVE hearing from you! Leave me a voicemail https://www.tarastiles.com/ Instagram https://www.instagram.com/tarastiles Hosted on Acast. See acast.com/privacy for more information. | |||
| Everyone But Myself with Julie Chavez | 21 Feb 2024 | 00:43:36 | |
Everyone but Myself by Julie Chavez is the accidental self-help book we all need. Julie's story winds through what happens when you stop noticing how you feel and loose the cushion of self care. Thankfully Julie has found her own light and ease at then end of a long journey of getting personal and professional help. Her story is so relatable. I'm excited to hear your reaction to this conversation. Julie also shares her process of writing and publishing her book, super helpful if you are on the path to sharing your own story. You can grab your copy of Everyone but Myself and learn more about Julie Chavez at https://www.juliewriteswords.com/everyone-but-myself Enjoy 20 Minute Gentle Yoga - Hold Yourself Up - Inspired by Everyone but Myself Download the STRALA YOGA app 2024 In-Person & Tour Schedule I LOVE hearing from you! Leave me a voicemail https://www.tarastiles.com/ Instagram https://www.instagram.com/tarastiles Hosted on Acast. See acast.com/privacy for more information. | |||
| Morning Meditation to Feel Centered and Inspired | 19 Feb 2024 | 00:08:15 | |
Enjoy this morning mediation to feel centered and inspired. Download the STRALA YOGA app 2024 In-Person & Tour Schedule I LOVE hearing from you! Leave me a voicemail https://www.tarastiles.com/ Instagram https://www.instagram.com/tarastiles Hosted on Acast. See acast.com/privacy for more information. | |||
| Ban Together to Create Change with Daniel Hatcher, Senior Director of Strategic Partnerships for the Alliance for a Healthier Generation | 06 Feb 2024 | 00:51:43 | |
I'm so excited for us all to connect, get inspired and rally together. This conversation with my friend Daniel Hatcher, Senior Director of Strategic Partnerships for the Alliance for a Healthier Generation will leave you with excitement and glimmer to connect from your authentic self and so much more. Go connect with Daniel Hatcher on Linkedin and tell him I sent ya! Download the STRALA YOGA app 2024 In-Person & Tour Schedule I LOVE hearing from you! Leave me a voicemail https://www.tarastiles.com/ Instagram https://www.instagram.com/tarastiles Hosted on Acast. See acast.com/privacy for more information. | |||
| Getting Out of Comparison Mindset and Into Your Self | 01 Feb 2024 | 00:39:56 | |
This is a real, honest, look at the reality of comparison mindset and feeling not enough. We'll dig into tools to get back to center and remember the awesome power within. It sounds corny, but it's true. You have super unique gifts and expressions to share and our collective wellbeing depends on each of us, taking good are and fully being ourselves. Hope you enjoy this one. Download the STRALA YOGA app 2024 In-Person & Tour Schedule I LOVE hearing from you! Leave me a voicemail https://www.tarastiles.com/ Instagram https://www.instagram.com/tarastiles Hosted on Acast. See acast.com/privacy for more information. | |||
| Transitions: How to Deal with the In-Between Phases of Life | 24 Jan 2024 | 00:35:36 | |
Today's episode is all about transitions. I posted a little video on my story about how I couldn't find the mixer in our rental house and it opened up a floodgate of "me too" messages from all of us who are in transition with our homes, chapters of life, phases of parenting, caring for our parents, all of it. Hope you enjoy this episode aimed to help you feel grounded and connected to yourself, wherever you are, whatever is going on with you. Download the STRALA YOGA app 2024 In-Person & Tour Schedule I LOVE hearing from you! Leave me a voicemail https://www.tarastiles.com/ Instagram https://www.instagram.com/tarastiles Hosted on Acast. See acast.com/privacy for more information. | |||
| Connect with Spirit Guides with Rebecca Rosen | 17 Jan 2024 | 00:46:19 | |
I was blown away again by Rebecca Rosen. Our first episode is the most listened to episode on this podcast, and the topic we all wonder about, connecting to loved ones and spirit guides. Rebecca is back for another reading with me and lessons for how we can connect with our spirit guides in the most grounding, easy and joyful way. You will LOVE this! For more than two decades, Rebecca Rosen has served as an ambassador between the spirit world and our day-to-day world—relaying wisdom and insight from angels, guides, and those who have passed on to people seeking answers in the here and now. Connect with Rebecca Rosen and her book What's Your Heaven. Download the STRALA YOGA app 2024 In-Person & Tour Schedule I LOVE hearing from you! Leave me a voicemail https://www.tarastiles.com/ Instagram https://www.instagram.com/tarastiles Hosted on Acast. See acast.com/privacy for more information. | |||
| The Scariest Thing About Grief with Meghan Riordan Jarvis MA, LCSW | 10 Jan 2024 | 01:13:13 | |
Meghan Riordan Jarvis, MA, LICSW, is a clinical psychotherapist, author, podcast host, TEDx speaker, and sought-after consultant with over twenty years of experience in the fields of trauma, grief, and loss. Working with companies, organizations, executive teams, & individuals, Meghan and her team help create grief-informed communities through bespoke training, lectures, and keynotes designed to increase emotional fluency and create a shift in grief culture at large. Learn more about Meghan, her work, writing course, and her new book, End of the Hour at https://meghanriordanjarvis.com/ Download the STRALA YOGA app 2024 In-Person & Tour Schedule I LOVE hearing from you! Leave me a voicemail https://www.tarastiles.com/ Instagram https://www.instagram.com/tarastiles Hosted on Acast. See acast.com/privacy for more information. | |||
| Meditation for Gratitude | 18 Oct 2024 | 00:11:14 | |
This meditation is designed to give you a sense of peace, calm, and gratitude so you feel good and can use your energy for good. Practice with us on the Strala Yoga app 2024 In-Person & Tour Schedule I LOVE hearing from you! Leave me a voicemail https://www.tarastiles.com/ Instagram https://www.instagram.com/tarastiles Hosted on Acast. See acast.com/privacy for more information. | |||
| How Tai Chi Changed My Life | 26 Dec 2023 | 00:25:43 | |
More info on the 50+Hour Tai Chi for Yoga Teachers Online Training Code: NOW for 1/2 off your Strala Yoga annual membership Code: SOFTEN for 1/2 off any online retreat or training 2024 Schedule! Soft Opening Strala Farm January 27 Dolomites Retreat with Tara & Eat Pray Move April 28 - May 3 20+Hour Intensive with Tara & Mike in Geneva, June 29 & 30th Tuscany! Creative Writing and Wellness Retreat September 22-27 200+Hour Strala Yoga Training, Berlin, Nov 18-Dec 1 I LOVE hearing from you! Leave me a voicemail https://www.tarastiles.com/ Instagram https://www.instagram.com/tarastiles Books https://www.tarastiles.com/books Hosted on Acast. See acast.com/privacy for more information. | |||
| My Story of HEALING from ABUSE, Keeping my Family Safe, Standing up to Abuse in Yoga, and Creating and Thriving with Strala Yoga | 13 Dec 2023 | 00:34:28 | |
It's a big one. This is my story of healing from abuse, keeping my family safe, standing up to abuse in yoga, and finally thriving in my own life, for my family, and celebrating our healthy and robust Strala Yoga community. For anyone interested in healing, this is the episode for you. This episode is inspired by my friend Kimberly Shannon Murphy and her book Glimmer. More about Kimberly and her book Glimmer https://kimberlyshannonmurphy.com/ Follow Kim on Instagram https://www.instagram.com/kimberlyshannonmurphystunts/ I hope you find healing and inspiration from these meditations, practices and conversations. Download the STRALA YOGA app wherever you get your apps for yoga, tai chi, and workouts for everyone. I LOVE hearing from you. Connect with Tara Leave me a voicemail https://www.tarastiles.com/ Instagram https://www.instagram.com/tarastiles Books https://www.tarastiles.com/books Hosted on Acast. See acast.com/privacy for more information. | |||
| How to Make a Good Connection | 05 Dec 2023 | 00:20:46 | |
Download the STRALA YOGA app wherever you get your apps for yoga, tai chi, and workouts for everyone. I LOVE hearing from you. Connect with Tara Leave me a voicemail https://www.tarastiles.com/ Instagram https://www.instagram.com/tarastiles Books https://www.tarastiles.com/books Hosted on Acast. See acast.com/privacy for more information. | |||
| Want Your Self with Katie Horwitch | 28 Nov 2023 | 01:23:40 | |
Learn more about Katie Horwitch and her new book Want Your Self here https://www.katiehorwitch.com/ Download the STRALA YOGA app wherever you get your apps for yoga, tai chi, and workouts for everyone. I LOVE hearing from you. Connect with Tara Leave me a voicemail https://www.tarastiles.com/ Instagram https://www.instagram.com/tarastiles Books https://www.tarastiles.com/books Hosted on Acast. See acast.com/privacy for more information. | |||
| Finding Peace and Purpose with Daaji | 22 Nov 2023 | 00:45:00 | |
I'm excited to share this conversation with the celebrated teacher Daaji. Learn more about his new book Spiritual Anatomy here. Download the STRALA YOGA app wherever you get your apps for yoga, tai chi, and workouts for everyone. I LOVE hearing from you. Connect with Tara Leave me a voicemail https://www.tarastiles.com/ Instagram https://www.instagram.com/tarastiles Books https://www.tarastiles.com/books Hosted on Acast. See acast.com/privacy for more information. | |||
| Gratitude Meditation, Practice and Reflection | 14 Nov 2023 | 00:22:24 | |
Download the STRALA YOGA app wherever you get your apps for yoga, tai chi, and workouts for everyone. I LOVE hearing from you. Connect with Tara Leave me a voicemail https://www.tarastiles.com/ Instagram https://www.instagram.com/tarastiles Books https://www.tarastiles.com/books Hosted on Acast. See acast.com/privacy for more information. | |||
| The Myth of Softness | 08 Nov 2023 | 00:24:39 | |
Download the STRALA YOGA app wherever you get your apps for yoga, tai chi, and workouts for everyone. I LOVE hearing from you. Connect with Tara Leave me a voicemail https://www.tarastiles.com/ Instagram https://www.instagram.com/tarastiles Books https://www.tarastiles.com/books Hosted on Acast. See acast.com/privacy for more information. | |||
| I'm Not a Mourning Person with Kris Carr | 26 Oct 2023 | 00:47:40 | |
Kris Carr is a New York Times bestselling author and wellness leader, who’s been thriving with stage IV cancer for more than 20 years. She is a wellbeing icon and has helped millions of people take care of themselves better. I'm so lucky to have Kris in my life for decades as well as a friend, mentor and massive role model for wellbeing and how to be in the world. Her new book, I'm Not a Mourning Person is a must read for anyone grieving the loss of a loved one, relationship, job, life stage..anything. I came to this book for support for grieving my Dad and left with a whole new understanding of the importance and practices to grieve and let go stages of life as well. It's a must read for everyone. Grab your copy of I'm Not a Mourning Person at kriscarr.com Download the STRALA YOGA app wherever you get your apps for yoga, tai chi, and workouts for everyone. I LOVE hearing from you. Connect with Tara Leave me a voicemail https://www.tarastiles.com/ Instagram https://www.instagram.com/tarastiles Books https://www.tarastiles.com/books Hosted on Acast. See acast.com/privacy for more information. | |||
| What Scares You? Quentin Vennie on Strong in the Broken Places | 07 Oct 2023 | 00:53:48 | |
Make sure you're keeping up on all things Quentin Vennie here. Download the STRALA YOGA app wherever you get your apps for yoga, tai chi, and workouts for everyone. I LOVE hearing from you. Connect with Tara Leave me a voicemail https://www.tarastiles.com/ Instagram https://www.instagram.com/tarastiles Books https://www.tarastiles.com/books Hosted on Acast. See acast.com/privacy for more information. | |||
| Meditation to Center Yourself | 29 Aug 2023 | 00:06:48 | |
Practice Now! Enjoy this meditation to center yourself. Download the STRALA YOGA app wherever you get your apps for yoga, tai chi, and workouts for everyone. I LOVE hearing from you. Connect with Tara Leave me a voicemail https://www.tarastiles.com/ Instagram https://www.instagram.com/tarastiles Books https://www.tarastiles.com/books Hosted on Acast. See acast.com/privacy for more information. | |||
| FULL EPISODE - Meditation for Creating Space & Chat | 08 Oct 2024 | 00:36:31 | |
THE FULL Episode with something challenging, something exciting, a meditation for creating space, and more. Practice with me on the Strala Yoga app. 2024 In-Person & Tour Schedule I LOVE hearing from you! Leave me a voicemail https://www.tarastiles.com/ Instagram https://www.instagram.com/tarastiles Hosted on Acast. See acast.com/privacy for more information. | |||
| Back from Dying - Who is God and Why are We Here? with Peter Pangore | 21 Aug 2023 | 01:09:43 | |
Peter Panagore is the Yogi Pastor who Died and CAME BACK to share about it. This conversation will burst you wide open. I hope it helps you feel love, joy, take good care, and remember who you are. Read Heaven is Beautiful and Two Minutes for God by Peter Panagore https://www.peterpanagore.love/books More on Peter https://www.peterpanagore.love/ Follow Peter on insta https://www.instagram.com/peterpanagore/ Download the STRALA YOGA app wherever you get your apps for yoga, tai chi, and workouts for everyone. I LOVE hearing from you. Connect with Tara Leave me a voicemail https://www.tarastiles.com/ Instagram https://www.instagram.com/tarastiles Books https://www.tarastiles.com/books Hosted on Acast. See acast.com/privacy for more information. | |||
| The Joy of Wellbeing with Colleen Wachob | 14 Aug 2023 | 00:48:14 | |
My dear friend Colleen Wachob, co-Founder and co-CEO of MindBodyGreen has a conflicted relationship with the word wellness. Come behind the curtain of the wellness industry to shake out the trends, and find what brings you JOY in your life. Learn more about The Joy of Wellbeing here. Download the STRALA YOGA app wherever you get your apps for yoga, tai chi, and workouts for everyone. I LOVE hearing from you. Connect with Tara Leave me a voicemail https://www.tarastiles.com/ Instagram https://www.instagram.com/tarastiles Books https://www.tarastiles.com/books Hosted on Acast. See acast.com/privacy for more information. | |||
| Breath Body Connected Meditation | 08 Aug 2023 | 00:09:17 | |
Enjoy this breath body connected meditation practice. I hope you find healing and inspiration from these meditations, practices and conversations. Download the STRALA YOGA app wherever you get your apps for yoga, tai chi, and workouts for everyone. I LOVE hearing from you. Connect with Tara Leave me a voicemail https://www.tarastiles.com/ Instagram https://www.instagram.com/tarastiles Books https://www.tarastiles.com/books Hosted on Acast. See acast.com/privacy for more information. | |||
| HEALING from TRAUMA with Kimberly Shannon Murphy, Author of Glimmer | 01 Aug 2023 | 00:42:35 | |
Kimberly Shannon Murphy, Hollywood's go-to stunt woman, is a fierce bad ass who has overcome and thrived through horrific childhood abuse. https://kimberlyshannonmurphy.com/ Her book Glimmer is a must read for anyone healing from abuse, all caregivers, and anyone interested in trauma and being helpful for those in your life who are healing. More about Kimberly and her book Glimmer https://kimberlyshannonmurphy.com/ Follow Kim on Instagram https://www.instagram.com/kimberlyshannonmurphystunts/ I hope you find healing and inspiration from these meditations, practices and conversations. Download the STRALA YOGA app wherever you get your apps for yoga, tai chi, and workouts for everyone. I LOVE hearing from you. Connect with Tara Leave me a voicemail https://www.tarastiles.com/ Instagram https://www.instagram.com/tarastiles Books https://www.tarastiles.com/books Hosted on Acast. See acast.com/privacy for more information. | |||
| The Yoga of Parenting with Sarah Ezrin | 28 Jun 2023 | 00:41:15 | |
Grab your copy of The Yoga of Parenting. Sarah Ezrin grew up in a house of rockstars and alcoholics. The Alice and Chains song Dada features her own voice as a toddler. She remembers calling out for her Dada's attention frequently, from the bottom of the stairs, waiting long into the afternoon for him to wake up after a big nights out. Sarah created a very different, more stable life for herself and her family. The Yoga of Parenting is a great guide for parents and caregivers of all types. The goal here is simply, to help you feel better. When we feel better, we do better, and everything is better. Our wellbeing is connected. Leave me a voice message to be featured on the show. Listen to "Feel Better with Tara Stiles" wherever you enjoy your podcasts. New episode every Wednesday. Leave Tara a voice message and find out more at: https://www.tarastiles.com Join us on the Stråla Yoga app for daily practice of yoga, qigong, tai chi, shiatsu, and more! Start your 7 day FREE Trial now. We LOVE hearing from you. Connect with Tara Hosted on Acast. See acast.com/privacy for more information. | |||
| Bro Podcasts! | 20 Jun 2023 | 00:19:05 | |
The goal here is simply, to help you feel better. When we feel better, we do better, and everything is better. Our wellbeing is connected. Leave me a voice message to be featured on the show. Listen to "Feel Better with Tara Stiles" wherever you enjoy your podcasts. New episode every Wednesday. Leave Tara a voice message and find out more at: https://www.tarastiles.com Join us on the Stråla Yoga app for daily practice of yoga, qigong, tai chi, shiatsu, and more! Start your 7 day FREE Trial now. We LOVE hearing from you. Connect with Tara Hosted on Acast. See acast.com/privacy for more information. | |||
| The Elevation Approach - Tina Wells | 15 Jun 2023 | 00:44:29 | |
Grab your copy of The Elevation Approach, and over a dozen more books by Tina Wells, and explore her Elevation line of gorgeous office inspiration at Target. The goal here is simply, to help you feel better. When we feel better, we do better, and everything is better. Our wellbeing is connected. Leave me a voice message to be featured on the show. Listen to "Feel Better with Tara Stiles" wherever you enjoy your podcasts. New episode every Wednesday. Leave Tara a voice message and find out more at: https://www.tarastiles.com Join us on the Stråla Yoga app for daily practice of yoga, qigong, tai chi, shiatsu, and more! Start your 7 day FREE Trial now. We LOVE hearing from you. Connect with Tara Hosted on Acast. See acast.com/privacy for more information. | |||
| How to Find the Ease in the Mess | 07 Jun 2023 | 00:18:40 | |
The goal here is simply, to help you feel better. When we feel better, we do better, and everything is better. Our wellbeing is connected. Leave me a voice message to be featured on the show. Listen to "Feel Better with Tara Stiles" wherever you enjoy your podcasts. New episode every Wednesday. Leave Tara a voice message and find out more at: https://www.tarastiles.com Join us on the Stråla Yoga app for daily practice of yoga, qigong, tai chi, shiatsu, and more! Start your 7 day FREE Trial now. We LOVE hearing from you. Connect with Tara Hosted on Acast. See acast.com/privacy for more information. | |||
| Quiet Internetting | 30 May 2023 | 00:27:58 | |
The goal here is simply, to help you feel better. When we feel better, we do better, and everything is better. Our wellbeing is connected. Leave me a voice message to be featured on the show. Listen to "Feel Better with Tara Stiles" wherever you enjoy your podcasts. New episode every Wednesday. Leave Tara a voice message and find out more at: https://www.tarastiles.com Join us on the Stråla Yoga app for daily practice of yoga, qigong, tai chi, shiatsu, and more! Start your 7 day FREE Trial now. We LOVE hearing from you. Connect with Tara Hosted on Acast. See acast.com/privacy for more information. | |||
| Get the Attention You Want, Increase Your Business, and Feel Worlds Better | 02 May 2023 | 00:32:31 | |
Get the attention you want, increase your business and feel worlds better. It’s a good way to be. We can make it how we are. We can change everything. Sharing and supporting others is a big part of your wellbeing. ✨ self care practice ✨ nourishing food ✨ community - supporting others & being supported ✨ using your gifts for good If you like this, if this is something good, please consider supporting me by subscribing to stralahome.com the Strala Yoga app, and following me online. Thank you to all our followers and subscribers. We are so grateful for you. You make it possible for us to help people and organizations who need our support. If you want to be there, and you can’t afford, reach out, we will help. The goal here is simply, to help you feel better. When we feel better, we do better, and everything is better. Our wellbeing is connected. Leave me a voice message to be featured on the show. Listen to "Feel Better with Tara Stiles" wherever you enjoy your podcasts. New episode every Wednesday. Leave Tara a voice message and find out more at: https://www.tarastiles.com Join us on the Stråla Yoga app for daily practice of yoga, qigong, tai chi, shiatsu, and more! Start your 7 day FREE Trial now. We LOVE hearing from you. Connect with Tara Hosted on Acast. See acast.com/privacy for more information. | |||
| Meditation for Creating Space | 08 Oct 2024 | 00:10:22 | |
This meditation is designed to create space for your whole self so you can use your energy for good. Practice with us on the Strala Yoga app 2024 In-Person & Tour Schedule I LOVE hearing from you! Leave me a voicemail https://www.tarastiles.com/ Instagram https://www.instagram.com/tarastiles Hosted on Acast. See acast.com/privacy for more information. | |||
| The Afterlife is Real | 26 Apr 2023 | 00:38:06 | |
I was blown away by this reading and conversation with Rebecca Rosen, author of What's Your Heaven? I'm excited to hear your thoughts and feelings about our conversation. Learn more about Rebecca Rosen, booking a session with her, and her new book, What's Your Heaven? The goal here is simply, to help you feel better. When we feel better, we do better, and everything is better. Our wellbeing is connected. Leave me a voice message to be featured on the show. Listen to "Feel Better with Tara Stiles" wherever you enjoy your podcasts. New episode every Wednesday. Leave Tara a voice message and find out more at: https://www.tarastiles.com Join us on the Stråla Yoga app for daily practice of yoga, qigong, tai chi, shiatsu, and more! Start your 7 day FREE Trial now. We LOVE hearing from you. Connect with Tara Hosted on Acast. See acast.com/privacy for more information. | |||
| Lacey Stone on Making Big Changes and Getting Her Groove Back | 01 Mar 2023 | 00:38:56 | |
I'm easing back into having conversations with people I admire and I couldn't be more thrilled to speak with the fitness and feel better icon, Lacey Stone. We dive into some big changes she made over the last few years and how she got her grove back. We all can relate. I'm honored she shares her story working through this time for the first time here with us. We are so grateful for you Lacey. Keep up with Lacey Stone @laceystonefitness on social and get involved with her virtual and in person 8 Weeks to Change Program. Lacey has helped countless people transform their lives from the inside out. The goal here is simply, to help you feel better. When we feel better, we do better, and everything is better. Our wellbeing is connected. Leave me a voice message to be featured on the show. Listen to "Feel Better with Tara Stiles" wherever you enjoy your podcasts. New episode every Wednesday. Leave Tara a voice message and find out more at: https://www.tarastiles.com Join us on the Stråla Yoga app for daily practice of yoga, qigong, tai chi, shiatsu, and more! Start your 7 day FREE Trial now. We LOVE hearing from you. Connect with Tara Hosted on Acast. See acast.com/privacy for more information. | |||
| Helping Others is Self Care | 22 Feb 2023 | 00:00:47 | |
It's a short one today, to help you remember. The goal here is simply, to help you feel better. When we feel better, we do better, and everything is better. Our wellbeing is connected. Leave me a voice message to be featured on the show. Listen to "Feel Better with Tara Stiles" wherever you enjoy your podcasts. New episode every Wednesday. Leave Tara a voice message and find out more at: https://www.tarastiles.com Join us on the Stråla Yoga app for daily practice of yoga, qigong, tai chi, shiatsu, and more! Start your 7 day FREE Trial now. We LOVE hearing from you. Connect with Tara Hosted on Acast. See acast.com/privacy for more information. | |||
| What You Need to Remember | 11 Jan 2023 | 00:00:59 | |
It's a short one today, to help you remember. The goal here is simply, to help you feel better. When we feel better, we do better, and everything is better. Our wellbeing is connected. Leave me a voice message to be featured on the show. Listen to "Feel Better with Tara Stiles" wherever you enjoy your podcasts. New episode every Wednesday. Leave Tara a voice message and find out more at: https://www.tarastiles.com Join us on the Stråla Yoga app for daily practice of yoga, qigong, tai chi, shiatsu, and more! Start your 7 day FREE Trial now. We LOVE hearing from you. Connect with Tara Hosted on Acast. See acast.com/privacy for more information. | |||
| Portable Practices to Feel Better | 04 Jan 2023 | 00:25:41 | |
The goal here is simply, to help you feel better. When we feel better, we do better, and everything is better. Our wellbeing is connected. Leave me a voice message to be featured on the show. Listen to "Feel Better with Tara Stiles" wherever you enjoy your podcasts. New episode every Wednesday. Leave Tara a voice message and find out more at: https://www.tarastiles.com Join us on the Stråla Yoga app for daily practice of yoga, qigong, tai chi, shiatsu, and more! Start your 7 day FREE Trial now. We LOVE hearing from you. Connect with Tara Hosted on Acast. See acast.com/privacy for more information. | |||
| How to Get Centered | 28 Dec 2022 | 00:14:26 | |
The goal here is simply, to help you feel better. When we feel better, we do better, and everything is better. Our wellbeing is connected. Leave me a voice message to be featured on the show. Listen to "Feel Better with Tara Stiles" wherever you enjoy your podcasts. New episode every Wednesday. Leave Tara a voice message and find out more at: https://www.tarastiles.com Join us on the Stråla Yoga app for daily practice of yoga, qigong, tai chi, shiatsu, and more! Start your 7 day FREE Trial now. We LOVE hearing from you. Connect with Tara Hosted on Acast. See acast.com/privacy for more information. | |||
| Anatomy of Ease | 21 Dec 2022 | 00:26:21 | |
The goal here is simply, to help you feel better. When we feel better, we do better, and everything is better. Our wellbeing is connected. Leave me a voice message to be featured on the show. Listen to "Feel Better with Tara Stiles" wherever you enjoy your podcasts. New episode every Wednesday. Leave Tara a voice message and find out more at: https://www.tarastiles.com Join us on the Stråla Yoga app for daily practice of yoga, qigong, tai chi, shiatsu, and more! Start your 7 day FREE Trial now. We LOVE hearing from you. Connect with Tara Hosted on Acast. See acast.com/privacy for more information. | |||
| Lessons from Iceland | 14 Dec 2022 | 00:32:58 | |
We just got back from leading wonderful retreat in Iceland. Happy to share some lessons. The goal here is simply, to help you feel better. When we feel better, we do better, and everything is better. Our wellbeing is connected. Leave me a voice message to be featured on the show. Listen to "Feel Better with Tara Stiles" wherever you enjoy your podcasts. New episode every Wednesday. Leave Tara a voice message and find out more at: https://www.tarastiles.com Join us on the Stråla Yoga app for daily practice of yoga, qigong, tai chi, shiatsu, and more! Start your 7 day FREE Trial now. We LOVE hearing from you. Connect with Tara Hosted on Acast. See acast.com/privacy for more information. | |||
| Get Your Morning Moving | 30 Nov 2022 | 00:13:51 | |
Get your morning moving with this 5 minute practice and chat. This is great to listen to and practice along with when you are getting ready for your day, making breakfast, or even when you are out for a walk. I hope you feel better and enjoy! The goal here is simply, to help you feel better. When we feel better, we do better, and everything is better. Our wellbeing is connected. Leave me a voice message to be featured on the show. Listen to "Feel Better with Tara Stiles" wherever you enjoy your podcasts. New episode every Wednesday. Leave Tara a voice message and find out more at: https://www.tarastiles.com Join us on the Stråla Yoga app for daily practice of yoga, qigong, tai chi, shiatsu, and more! Start your 7 day FREE Trial now. We LOVE hearing from you. Connect with Tara Hosted on Acast. See acast.com/privacy for more information. | |||
| What is Softness? | 23 Nov 2022 | 00:20:19 | |
What is softness? We dive in and enjoy a practice to remind you, you are supported. The goal here is simply, to help you feel better. When we feel better, we do better, and everything is better. Our wellbeing is connected. Leave me a voice message to be featured on the show. Listen to "Feel Better with Tara Stiles" wherever you enjoy your podcasts. New episode every Wednesday. Leave Tara a voice message and find out more at: https://www.tarastiles.com Join us on the Stråla Yoga app for daily practice of yoga, qigong, tai chi, shiatsu, and more! Start your 7 day FREE Trial now. We LOVE hearing from you. Connect with Tara Hosted on Acast. See acast.com/privacy for more information. | |||
| FULL EPISODE - Meditation for Ease & Chat | 16 Sep 2024 | 00:23:38 | |
THE FULL Episode with something challenging, something exciting, a meditation for ease, and more. Practice 7 Days to Ease on the Strala Yoga app, and win a hat knitted by me! 2024 In-Person & Tour Schedule I LOVE hearing from you! Leave me a voicemail https://www.tarastiles.com/ Instagram https://www.instagram.com/tarastiles Hosted on Acast. See acast.com/privacy for more information. | |||
| How to Stay Calm During the Chaos | 16 Nov 2022 | 00:22:59 | |
The goal here is simply, to help you feel better. When we feel better, we do better, and everything is better. Our wellbeing is connected. Leave me a voice message to be featured on the show. Listen to "Feel Better with Tara Stiles" wherever you enjoy your podcasts. New episode every Wednesday. Leave Tara a voice message and find out more at: https://www.tarastiles.com Join us on the Stråla Yoga app for daily practice of yoga, qigong, tai chi, shiatsu, and more! Start your 7 day FREE Trial now. http://www.stralahome.com https://apple.co/3h9zgew We LOVE hearing from you. Connect with Tara Leave Tara a voicemail Newsletter Strala Yoga Apparel Books Strala Insta Strala Facebook Strala Twitter Hosted on Acast. See acast.com/privacy for more information. | |||
| Let Yourself Change | 09 Nov 2022 | 00:23:30 | |
Books mentioned by Rainesford Stauffer No Ordinary Age All the Gold Stars The goal here is simply, to help you feel better. When we feel better, we do better, and everything is better. Our wellbeing is connected. Leave me a voice message to be featured on the show. Listen to "Feel Better with Tara Stiles" wherever you enjoy your podcasts. New episode every Wednesday. Leave Tara a voice message and find out more at: https://www.tarastiles.com Join us on the Stråla Yoga app for daily practice of yoga, qigong, tai chi, shiatsu, and more! Start your 7 day FREE Trial now. We LOVE hearing from you. Connect with Tara Hosted on Acast. See acast.com/privacy for more information. | |||