If you’ve ever asked yourself, “Why can’t I lose the weight—or keep it off?” This episode is going to hit home. 

It’s not just about food. It’s not just about workouts. It’s not even just about metabolism.

In this solo episode, I pull back what’s really keeping women stuck in the weight loss cycle—and it has nothing to do with willpower or calories. I reveal the four hidden blocks that sabotage lasting change, including:

This isn’t surface-level advice. This is deep, soul-level work—the kind that leads to true healing, behavior change, and the confidence to create a body and life you feel good in.

You’ll walk away with a new perspective on weight loss, emotional clarity, and practical mindset shifts you can start applying today.

If you’ve ever felt like you’re doing everything right but still stuck—this episode is for you.

Listen now via the link in my IG bio or the comments on Facebook!

If this episode resonated, please share it with a friend, leave a review, and don’t forget to follow the show for more real, unfiltered conversations around healing your relationship with food, body, and self.

🔥 Thanks for Tuning In! 🔥

If you loved today’s episode, don’t forget to:
✅ Subscribe so you never miss an episode.
✅ Leave a review—your feedback helps more incredible women find this podcast!
✅ Share it with a friend who needs to hear this today.

💬 Let’s Keep the Conversation Going!
📲 Follow me on Instagram @janamowrerrd for more real talk, self-care tips, and unfiltered truths.

📩 Have a topic or question? DM me or check out my website at www.healthwins.org

🎙 Until next time—keep talking shit and living life on your own terms! 💪✨

Jana sits down with Lynda Oniah founder of Stand Tall Jeans—a fashion brand designed specifically for tall women who have long been overlooked by traditional clothing lines.

Lynda shares her inspiring journey of leaving a high-powered corporate career in banking to follow her passion and create a brand built on inclusivity, intentionality, and celebrating the bodies women have right now, not some "ideal" future version.

Together, Jana and Lynda dive deep into:
💛 The importance of dressing for today’s body, not the one you’re still chasing
🌟 How true self-care begins with radical acceptance and honoring your worth
🔥 The freedom that comes from no longer shrinking yourself or waiting for permission to take up space

This conversation is a powerful reminder that you don’t have to wait until you’re “different” to feel beautiful, worthy, or confident.

You’re allowed to take up space right now—and you deserve clothes (and a life) that honor the incredible woman you already are.

Tune in for a conversation that will inspire you to stand tall (literally and figuratively), embrace your body with confidence, and start living unapologetically. 💥

You can follow Lynda @standtalljeansofficial

Website - Standtalljeans.com

🔥 Thanks for Tuning In! 🔥

If you loved today’s episode, don’t forget to:
✅ Subscribe so you never miss an episode.
✅ Leave a review—your feedback helps more incredible women find this podcast!
✅ Share it with a friend who needs to hear this today.

💬 Let’s Keep the Conversation Going!
📲 Follow me on Instagram @janamowrerrd for more real talk, self-care tips, and unfiltered truths.

📩 Have a topic or question? DM me or check out my website at www.healthwins.org

🎙 Until next time—keep talking shit and living life on your own terms! 💪✨

Are you your own worst critic? It’s time to change that.

In this episode of Talking Sht*, Jana sits down with Cindy to dive deep into the power of mindset and self-compassion—breaking down how cultural conditioning, negative self-talk, and burnout keep us stuck. If you’ve ever struggled with putting yourself first or felt guilty for slowing down, this conversation is for YOU!

✨ What You’ll Learn:
🔥 How your mindset shapes your reality & achievements
🔥 Why self-kindness is the key to personal growth
🔥 The truth about balancing productivity & rest
🔥 How to challenge negative thoughts & rewire self-talk
🔥 Why visualizing your future self can change everything

This episode is packed with real talk and actionable steps to help you shift your mindset, break free from self-doubt, and start living a more empowered, fulfilling life.

🎧 Tune in now & let us know your biggest takeaway! #TalkingShitPodcast #SelfCompassion #MindsetShift

🎧 Listen now and start shifting your mindset toward a more empowered, fulfilling life.

Cindy helps you set and achieve big A goals by providing you with a safe space for you to connect to what you truly want, create a plan to make it happen, while being kind to yourself along the way. You can find more information on Cindy at 

 www.cindyamescoaching.com

 IG: @cindyamescoach

🔥 Thanks for Tuning In! 🔥

If you loved today’s episode, don’t forget to:
✅ Subscribe so you never miss an episode.
✅ Leave a review—your feedback helps more incredible women find this podcast!
✅ Share it with a friend who needs to hear this today.

💬 Let’s Keep the Conversation Going!
📲 Follow me on Instagram @janamowrerrd for more real talk, self-care tips, and unfiltered truths.

📩 Have a topic or question? DM me or check out my website at www.healthwins.org

🎙 Until next time—keep talking shit and living life on your own terms! 💪✨

Welcome back to Talking Shit, where we get real about the struggles women face—no filters, no fluff. 

I’m Jana Mowrer, dietitian and today I'm joined by Megan Velo. Megan is a therapist in the Fresno/Clovis, Ca. area who provides virtual counseling guiding moms from burnout to balance.  You can follow her on IG: @mamatherapyhouse

On this episode we’re diving into a topic that’s hitting hard: connection, comparison, and loneliness.

We live in the most “connected” era, yet so many of us feel isolated. Social media gives us curated highlights, making us think we’re falling behind. We compare our lives to polished versions of others, leaving us feeling unseen and not enough.

The Truth?
Connection isn’t about numbers; it’s about depth. More “friends” don’t equal less loneliness—real, meaningful relationships do. Studies show chronic loneliness can harm our health as much as smoking. And comparison? It keeps us from showing up as our authentic selves, pushing us further into isolation.

So, how do we break free?

Here’s where to start:
1️⃣ Prioritize Quality Over Quantity – Deepen the relationships that make you feel safe, seen, and valued.
2️⃣ Reevaluate Social Media – Unfollow triggers, take breaks, and ask: Is this making me feel connected or alone?
3️⃣ Be Vulnerable – Real connection happens when we let others see the messy, unfiltered version of us.
4️⃣ Make In Real Life (IRL) Connection a Priority – Call a friend, grab coffee, join a group—invest in real-life moments.

I’ve been caught in the comparison trap, too—thinking I wasn’t doing enough. But the happiest people? They weren’t the ones curating perfect feeds—they were the ones prioritizing real life.

Your challenge this week:
✨ Put your phone down & connect IRL
✨ Have one real, vulnerable convo
✨ Remind yourself: You are enough as you are.

If this episode hit home, subscribe, leave a review, and share with a friend. Follow me on Instagram @Janamowrerrd for more real talk.

You’re not alone—we’re all figuring it out, one messy, beautiful step at a time. ✨

🔥 Thanks for Tuning In! 🔥

If you loved today’s episode, don’t forget to:
✅ Subscribe so you never miss an episode.
✅ Leave a review—your feedback helps more incredible women find this podcast!
✅ Share it with a friend who needs to hear this today.

💬 Let’s Keep the Conversation Going!
📲 Follow me on Instagram @janamowrerrd for more real talk, self-care tips, and unfiltered truths.
📩 Have a topic or question? DM me or send an email to everydayhealthwins@gmail.com or check out my website at www.healthwins.org

🎙 Until next time—keep talking shit and living life on your own terms! 💪✨

🔥 Thanks for Tuning In! 🔥

If you loved today’s episode, don’t forget to:
✅ Subscribe so you never miss an episode.
✅ Leave a review—your feedback helps more incredible women find this podcast!
✅ Share it with a friend who needs to hear this today.

💬 Let’s Keep the Conversation Going!
📲 Follow me on Instagram @janamowrerrd for more real talk, self-care tips, and unfiltered truths.

📩 Have a topic or question? DM me or check out my website at www.healthwins.org

🎙 Until next time—keep talking shit and living life on your own terms! 💪✨

Talking Shit with Jana – Real Talk, No Filters, No BS

Welcome to Talking Shit—the podcast that cuts through the noise and gets real about the unfiltered truths women face every day in the exhausting quest for “perfection.”

I’m Jana Mowrer—dietitian, business owner, self-care advocate, and unapologetic truth-teller. I’ve spent years chasing the idea of having it all together, and let me tell you—it’s a scam. Society has fed us this impossible checklist: look flawless, crush your career, be the perfect partner, eat “clean,” stay fit, be endlessly available—oh, and don’t forget to post an aesthetically pleasing highlight reel while you’re at it. It’s exhausting, it’s unrealistic, and honestly? It’s bullshit.

In this episode, Breaking Free from the "Perfect" Trap, we’re unpacking:
🔥 Why the idea of “having it all together” is a total lie designed to keep women in a cycle of never feeling “enough.”
🔥 The role of social media in fueling comparison and self-doubt.
🔥 How we can break free from this perfection trap and redefine success on our own terms.

I also share my personal wake-up call—the moment I realized my obsession with doing it all was actually destroying me. Spoiler alert: Therapy, boundaries, and self-compassion changed EVERYTHING.

If you’ve ever felt like you’re failing at some impossible standard, this episode is your permission slip to let go of the pressure and start living for YOU.

✨ Your Takeaway Challenge: Ask yourself, What if I assumed I was already enough? How would my life change?

Let’s stop striving for perfection and start striving for real, messy, fulfilling lives.

👊 Join the Conversation!

• Follow me on Instagram @Janamowrerrd for more real talk, self-care tips, and the occasional well-deserved rant.
• If this episode resonated, subscribe, leave a review, and share it with a friend who needs a reminder that she’s already enough.

💬 Because here’s the truth: You don’t have to do it all. You don’t have to be it all. And you sure as hell don’t have to do it perfectly.

Until next time—keep talking shit and living life on your own terms. 🎙✨

🔥 Thanks for Tuning In! 🔥

If you loved today’s episode, don’t forget to:
✅ Subscribe so you never miss an episode.
✅ Leave a review—your feedback helps more incredible women find this podcast!
✅ Share it with a friend who needs to hear this today.

💬 Let’s Keep the Conversation Going!
📲 Follow me on Instagram @janamowrerrd for more real talk, self-care tips, and unfiltered truths.

📩 Have a topic or question? DM me or check out my website at www.healthwins.org

🎙 Until next time—keep talking shit and living life on your own terms! 💪✨

In this episode, Jana sits down with Dustin Chappell, a military veteran, cancer survivor, and walking proof of what discipline and resilience can create. 

After battling cancer and overcoming immense physical and emotional challenges, Dustin discovered the power of using food as medicine, movement as therapy, and mindset as his ultimate weapon. Today, he continues to live a full, active, and purpose-driven life — managing chronic pain naturally and building a life defined by strength, not struggle.

In each episode, Jana and Dustin pulls back the curtain on: Building unshakable confidence Leading yourself with discipline and intention Harnessing nutrition, movement, and mindset to overcome pain and setbacks Lessons from military life, cancer recovery, and real-world leadership Practical, no-fluff strategies you can implement today to lead a healthier, stronger, more fulfilled life

Because commanding your life isn't about waiting for motivation — it's about choosing discipline, showing up for yourself, and rewriting the story of what's possible.

Ready to stop reacting and start commanding your life?
Hit play and let's talk some shit.

🔥 Thanks for Tuning In! 🔥

If you loved today’s episode, don’t forget to:
✅ Subscribe so you never miss an episode.
✅ Leave a review—your feedback helps more incredible women find this podcast!
✅ Share it with a friend who needs to hear this today.

💬 Let’s Keep the Conversation Going!
📲 Follow me on Instagram @janamowrerrd for more real talk, self-care tips, and unfiltered truths.

📩 Have a topic or question? DM me or check out my website at www.healthwins.org

🎙 Until next time—keep talking shit and living life on your own terms! 💪✨

In episode of Talkin’ Sht*, Jana sits down with Nurse Anna, as she opens up about her journey toward holistic healing and the deep inner work it took to break free from the “good girl” persona. We unpack how perfectionism, control, and emotional suppression keep so many women stuck in cycles of shame, disconnection, and burnout.

We dive into how societal expectations around being “good,” especially as women, can lead to neglecting our own needs, silencing our voices, and chasing approval instead of authenticity. From singleness to self-worth, weight struggles to emotional repression—nothing is off the table in this honest and healing conversation.

We explore the power of breathwork, embodiment, and radical self-awareness as tools to come back home to yourself. Plus, why real transformation requires vulnerability, boundaries, and the courage to ask for what you need.

If you’re tired of being the one who’s always “fine,” always holding it together, always putting everyone else first—this episode is your invitation to choose YOU.

🎧 Tune in and learn what it means to stop being the “good girl."

You can follow Anna @https://www.instagram.com/anna.georgner/

#TalkinShitPodcast #BreakTheGoodGirlMyth #EmotionalHealing #Breathwork #WomensEmpowerment #RadicalResponsibility #SelfWorth #HealthWins

🔥 Thanks for Tuning In! 🔥

If you loved today’s episode, don’t forget to:
✅ Subscribe so you never miss an episode.
✅ Leave a review—your feedback helps more incredible women find this podcast!
✅ Share it with a friend who needs to hear this today.

💬 Let’s Keep the Conversation Going!
📲 Follow me on Instagram @janamowrerrd for more real talk, self-care tips, and unfiltered truths.

📩 Have a topic or question? DM me or check out my website at www.healthwins.org

🎙 Until next time—keep talking shit and living life on your own terms! 💪✨

In this powerful conversation, licensed therapist and mindset coach Eunice Uribes joins us to unpack the deep mental health impacts of perfectionism and how social media plays a role, especially among women.

We dive into:
 ✨ Where perfectionist thinking starts
 ✨ How cultural and societal expectations shape self-worth
 ✨ The role of social media in fueling comparison, shame, and body image struggles

Eunice shares how perfectionism often masks deeper struggles with identity, anxiety, and self-esteem—and how breaking free starts with self-compassion, realistic expectations, and a willingness to embrace failure as a necessary part of growth.

You'll walk away with practical mindset shifts, mental health insights, and tools you can use today to start feeling more grounded, confident, and whole—just as you are.

You can follow Eunice on IG @https://www.instagram.com/euniceuribeslcsw/

🔥 Thanks for Tuning In! 🔥

If you loved today’s episode, don’t forget to:
✅ Subscribe so you never miss an episode.
✅ Leave a review—your feedback helps more incredible women find this podcast!
✅ Share it with a friend who needs to hear this today.

💬 Let’s Keep the Conversation Going!
📲 Follow me on Instagram @janamowrerrd for more real talk, self-care tips, and unfiltered truths.

📩 Have a topic or question? DM me or check out my website at www.healthwins.org

🎙 Until next time—keep talking shit and living life on your own terms! 💪✨

In this episode, I sit down with Betsy—college professor, podcaster, and self-proclaimed imperfection advocate—for a powerful conversation on what productivity really means.

We explore the intersection of perfectionism, productivity, and self-worth, especially for women navigating societal expectations. Betsy shares her personal journey and how she’s learned to let go of the pressure to "do it all" and instead embrace what she calls being “handled-ish.”

You’ll hear practical strategies for reducing decision fatigue, giving yourself more grace, and reclaiming your version of success—without burning out in the process. This episode is an invitation to honor your humanity, lead with self-compassion, and choose presence over perfection.

Tune in if you're ready to break up with hustle culture and redefine what “having it together” really looks like.

You can connect with Betsy on Facebook at: https://www.facebook.com/betsy.hays

🔥 Thanks for Tuning In! 🔥

If you loved today’s episode, don’t forget to:
✅ Subscribe so you never miss an episode.
✅ Leave a review—your feedback helps more incredible women find this podcast!
✅ Share it with a friend who needs to hear this today.

💬 Let’s Keep the Conversation Going!
📲 Follow me on Instagram @janamowrerrd for more real talk, self-care tips, and unfiltered truths.

📩 Have a topic or question? DM me or check out my website at www.healthwins.org

🎙 Until next time—keep talking shit and living life on your own terms! 💪✨

In this thought-provoking episode, Jana sits down with Callie to unpack the deep-rooted challenges of diet culture, the power of community support, and the transformative idea of redefining self-care as self-respect. 

Together, they dive into the societal pressures women face around body image and weight, while highlighting the importance of realistic, sustainable approaches to health and wellness.

This honest conversation invites listeners to reclaim their self-worth, challenge the narratives that no longer serve them, and take meaningful, actionable steps toward a more compassionate, empowered relationship with their bodies.

✨ A must-listen for any woman ready to let go of extremes and step into a more grounded version of wellness.

You can follow Callie @https://www.instagram.com/calliefitwellness/

🔥 Thanks for Tuning In! 🔥

If you loved today’s episode, don’t forget to:
✅ Subscribe so you never miss an episode.
✅ Leave a review—your feedback helps more incredible women find this podcast!
✅ Share it with a friend who needs to hear this today.

💬 Let’s Keep the Conversation Going!
📲 Follow me on Instagram @janamowrerrd for more real talk, self-care tips, and unfiltered truths.

📩 Have a topic or question? DM me or check out my website at www.healthwins.org

🎙 Until next time—keep talking shit and living life on your own terms! 💪✨

In this inspiring episode, Jana is joined by Jaclyn and Laura of Shine Image Consulting for a powerful conversation about self-confidence, body image, and authentic personal style. 

Together, they break down common myths around clothing sizes and explore the deeper journey of self-acceptance and self-expression-regardless of pant size. 

You'll hear thoughtful insights on navigating body insecurities, redefining your relationship with fashion, and creating a personal image that truly reflects who you are. 

This episode is a reminder that confidence isn’t about size—it’s about owning your style and learning to shine in your own skin. 

A must-listen for any woman ready to feel empowered, seen, and stylish—on her own terms.

You can follow SHINE Image Consulting @https://www.instagram.com/shineimageconsulting/

🔥 Thanks for Tuning In! 🔥

If you loved today’s episode, don’t forget to:
✅ Subscribe so you never miss an episode.
✅ Leave a review—your feedback helps more incredible women find this podcast!
✅ Share it with a friend who needs to hear this today.

💬 Let’s Keep the Conversation Going!
📲 Follow me on Instagram @janamowrerrd for more real talk, self-care tips, and unfiltered truths.

📩 Have a topic or question? DM me or check out my website at www.healthwins.org

🎙 Until next time—keep talking shit and living life on your own terms! 💪✨

In this episode of the Talkin' Shit podcast, host Jana Mowrer sits down with Amanda Liptak — business coach and registered dietitian — for a powerful conversation about the myth that doing more means being more productive, especially for women.

They dive into the importance of mental health, self-care, and setting boundaries to prevent burnout. Amanda shares eye-opening insights on how women's bodies evolve over time and why shifting from a scarcity mindset to one of abundance is crucial for lasting well-being.

The episode wraps up with practical strategies to help you redefine productivity and make your health a priority. 

Tune in and take the first step toward a more balanced, empowered life!

You can find out more about Amanda by:

• Follow on IG: @liptakrdnldn
• Or check out her website: https://www.nutrientrichlife.org/

🔥 Thanks for Tuning In! 🔥

If you loved today’s episode, don’t forget to:
✅ Subscribe so you never miss an episode.
✅ Leave a review—your feedback helps more incredible women find this podcast!
✅ Share it with a friend who needs to hear this today.

💬 Let’s Keep the Conversation Going!
📲 Follow me on Instagram @janamowrerrd for more real talk, self-care tips, and unfiltered truths.

📩 Have a topic or question? DM me or check out my website at www.healthwins.org

🎙 Until next time—keep talking shit and living life on your own terms! 💪✨

In this powerful conversation, Jana and Elena dive deep into the intersection of authenticity, health, and the mind-body connection.

 They explore:

• The importance of self-acceptance — especially as we age
• How societal expectations can shape our health journeys
• Why supportive relationships and genuine community are essential for thriving
• Elena’s personal insights on navigating health with confidence and compassion

This episode is a reminder that true health isn’t about perfection — it’s about embracing your authentic self and surrounding yourself with people who uplift you.

Listen now and join us in redefining what it means to be well — mind, body, and soul.  

Elena is a personal cheerleader you never knew you needed! You can check out her website @ www. yourhealthvibes.com. You can also listen in to her personal podcast @ Your Health Vibes with Elana. 

IG: https://www.instagram.com/cagrly11/

Podcast: https://www.youtube.com/playlist?list=PLM8TxiTYtwl3eHbId7S1NITI5dz5QE0b1

🔥 Thanks for Tuning In! 🔥

If you loved today’s episode, don’t forget to:
✅ Subscribe so you never miss an episode.
✅ Leave a review—your feedback helps more incredible women find this podcast!
✅ Share it with a friend who needs to hear this today.

💬 Let’s Keep the Conversation Going!
📲 Follow me on Instagram @janamowrerrd for more real talk, self-care tips, and unfiltered truths.

📩 Have a topic or question? DM me or check out my website at www.healthwins.org

🎙 Until next time—keep talking shit and living life on your own terms! 💪✨