Explorez tous les épisodes du podcast Talk Therapy
| Titre | Date | Durée | |
|---|---|---|---|
| #15 | Kellie Finlayson - 4+ Years *Thriving* With Stage 4 Cancer | 09 Jun 2026 | 01:06:26 | |
Thank you for being here ❤️ This episode touches on cancer, terminal illness and discussions around mortality. If today isn't the day for this one, honour that. We are sending you so much love. 🤍 This is the most powerful conversations I have ever had on Talk Therapy. My friend of 15 years, Kellie Finlayson - bestselling author, keynote speaker, mum and truly one of the most extraordinary humans I know, sat down with me to share her story. Kellie was diagnosed with stage four bowel cancer just three months postpartum. She has been living with that diagnosis for almost four years. And if you met her on the street, you would never know. This episode is not about Kellie's diagnosis, it's about how she chooses to show up when life gave her no choice. We get into:
Kellie is proof that you can be in the trenches of the hardest thing imaginable and still choose to find the light. Not because it is easy. Because it is the only option worth choosing. Go follow Kellie and get her book - links below. And if you know someone who needs to hear this today, please share it with them. This one could change someone's life. 🤍 Tag me in your stories (@christinapengilly) & share this episode with someone who needs it 💌 Follow Kellie on Instagram - Here "There Must Be More" Kellie's best selling book - Linked Episodes drop weekly on Wednesdays. See you next week! xx | |||
| #14 | How to Get PAID as a UGC Creator (Everything You Need to Know) | 02 Jun 2026 | 00:52:55 | |
⭐️ My Viral Protein Ball Ebook is LIVE! Linked here: https://stan.store/christinapengilly/p/the-tastiest-balls-ebook ⭐️ Thank you for being here ❤️ This is the episode I wish existed when I first started out as a creator. Whether you have been curious about how to make money online, you have heard the term Influencing/UGC thrown around and had no idea what it means, or you are already creating and just not getting paid for it yet - this one is for you. Today I am breaking down everything. No fluff, no gatekeeping. Just exactly what you need to know to start getting PAID to create content from your phone. We get into:
This episode is your complete starting point. Whether you want to do this as a side hustle or build it into a full time income - the roadmap is here. As always I would love to hear from you. Tag me in your stories (@christinapengilly) & share this with someone who needs it 💌 Episodes drop weekly on Wednesdays. Can't wait to see you next week! xx | |||
| #5 | Marriage/Relationship Q&A - Money, 'Traditional' Roles & Is It Time To Breakup..? | 31 Mar 2026 | 01:02:34 | |
I’m SO happy you’re here! 💌 In this episode, I share what I ACTUALLY think about marriage and answer all of your questions. I talk about my journey from heartbreaks to finding my dream husband, navigating identity shifts in a partnership, embracing more a more 'traditional' dynamic, how we approach money, household roles, and what we have planned for our future! I share my honest experience about choosing the right partner, what a healthy relationship actually feels like, and the importance of embracing mutual dependence (YES.. You should be dependent on your husband/wife!!) I am very passionate about this topic and don't hold back so I hope you love it! As always, thank you so much for listening. it would mean the world to me to hear from you! Tag me in your stories (@christinapengilly) & share this episode with someone you love 💌 Instagram: https://www.instagram.com/christinapengilly/ Episodes drop weekly on Wednesdays. Can’t wait to see you next week! xx | |||
| #4 | Thinking About Leaving Your Hometown? Listen to This | 24 Mar 2026 | 00:40:57 | |
I am SO happy you’re here 💌 In this episode, I share the biggest lessons I learnt after leaving my hometown of 27 years, as a girl who loves her family more than anything. I talk about what actually happens when you leave, and normalise the discomfort that comes with growth… while still choosing to step away and pursue a different life for yourself. This is the honest conversation I wish I heard before I left, and the advice I would give to my younger self who was terrified to make the move. If you’ve been feeling the pull to leave your hometown, or you’re in that in-between stage of not knowing whether to stay or go, I hope this episode feels like a grounding, big-sister chat that helps you tune into what’s right for you. Thank you so much for listening — it would mean the world to me to hear from you, so don’t forget to tag me in your stories (@christinapengilly) & share this episode with someone you love 💌 Instagram: https://www.instagram.com/christinapengilly/ Episodes out weekly on a Wednesday. See you next week! xx | |||
| #3 | Navigating Endometriosis, Big Sister Advice, Trusting Your Body & Finding What Works for YOU! | 17 Mar 2026 | 01:15:19 | |
Thank you for being here ❤️ In this episode, I continue my journey with endometriosis, this time focusing on advice, guidance, and honest conversation for anyone navigating it themselves and not sure where to start. I share what I’ve learned about listening to your body, advocating for your health, exploring different approaches, and rebuilding trust with yourself after diagnosis and treatment. This episode is all about support, understanding, and giving you practical insights from my own experience. Disclaimer Thank you for listening! It would mean the world to me to hear from you—don’t forget to tag me in your stories (@christinapengilly) & share this episode with someone you love 💌 Instagram: https://www.instagram.com/christinapengilly/ Episodes drop weekly on Wednesdays. See you next week! xx | |||
| #2 | My Endometriosis Journey: Removing My IUD & Managing It Naturally (Part 1/2) | 10 Mar 2026 | 00:52:21 | |
Thank you for being here ❤️ In this episode, I share my personal journey with endometriosis - from being diagnosed in 2021, navigating surgery, and the challenges I faced feeling unsupported and disconnected from my own body. I talk about the experience of learning more about my health, questioning what I’d been told, advocating for my body and ultimately deciding to explore a more natural approach to managing my endometriosis after having my Mirena removed. This episode is an honest conversation about navigating endo, learning to advocate for yourself, and rebuilding trust with your body. Disclaimer This episode is based entirely on my personal experience and journey with endometriosis. I’m not a medical professional, and nothing discussed in this episode should be taken as medical advice. Everyone’s body and experience is different, so please follow the path that feels right for you. Thank you for listening! It would mean the world to me to hear from you so don't forget to tag me in your stories (@christinapengilly) & share this episode with someone who you love 💌 Instagram: https://www.instagram.com/christinapengilly/ Personal YouTube: https://www.youtube.com/@christina.pengilly Talk Therapy YouTube: https://www.youtube.com/channel/UCAY2eXhkF6o_YReBi2O2j4Q Episodes out Weekly on a Wednesday. See you next week! xx | |||
| #1 | Welcome to Talk Therapy! My Story, My Why & What to Expect 💌 | 28 Feb 2026 | 00:44:06 | |
I am SO happy you’re here 💌 In this episode, I get real about the journey that brought me here. From retiring from sport due to injuries, navigating huge identity crises, moving away from home, feeling completely lost after graduating with my psychology degree, and everything in between. I share the harder times that shaped me, the lessons that led me to where I am today, and the WHY behind Talk Therapy. Thank you for listening! It would mean the world to me to hear from you so don't forget to tag me in your stories (@christinapengilly) & share this episode with someone who you love 💌 Instagram: https://www.instagram.com/christinapengilly/ Personal YouTube: https://www.youtube.com/channel/UCr-d5MQ4szDHjHE5jZQY-8g Talk Therapy YouTube: https://www.youtube.com/channel/UCAY2eXhkF6o_YReBi2O2j4Q Episodes out Weekly on a Wednesday. See you next week! xx | |||
| #13 | Why Not You? How to Back Yourself & Build the Life You Actually Want | 26 May 2026 | 00:51:32 | |
Thank you for being here ❤️ My Protein Ball Ebook is HEREEE! Linked here xx This episode is for the person who keeps watching other people live the life they want and telling themselves it's just not for them. The one who has the dream, the desire, the knowing - but keeps waiting for permission that is never coming. Today's conversation is a simple but life changing question. Why not you? We get into:
I also get really honest about the seasons where I played small, diluted what I wanted and waited for permission I never needed in the first place. You can either choose discomfort now or regret later. Either way you are going to feel it. So you may as well feel it moving towards the life you know you are here to live. This is the episode I want you to relisten to. Write notes. Put them on your wallpaper. Send it to someone who needs it. And if you're ever going to leave a comment on Talk Therapy - make it this one. 💌 Tag me in your stories (@christinapengilly) & share this with someone who needs to hear it 💌 Episodes drop weekly on Wednesdays. Can't wait to see you next week! xx | |||
| #12 | Overcome Anxiety & Overwhelm to Achieve Your Dreams | 19 May 2026 | 00:48:22 | |
Thank you for being here!! This episode is for the person who has been sitting on their dreams for TOOOO long. The one who knows they are capable of so much more but keeps waiting for the right time, the right feeling, the right moment of confidence (Spoiler - the 'right time' is never coming) Today I am expanding on the quote that genuinely changed my life and the way I relate to anxiety, overwhelm and fear forever. Ambition without action equals anxiety. We get into:
I also get really honest about my own experience! This episode is not here to make you feel good for ten minutes and then go back to doing nothing. I want you to leave this one and actually move. So consider this your sign. If there is someone in your life who needs a loving kick up the bum - share this one with them. And if this lands for you I would love to hear from you. Slide into my DMs and tell me the one thing you are committing to after this episode 💌 Tag me in your stories (@christinapengilly) & share this with someone who needs it 💌 Episodes drop weekly on Wednesdays. Can't wait to see you next week! xx | |||
| #11 | Feel Like You're Going Backwards? Listen to This. | 12 May 2026 | 00:57:31 | |
I'm so happy you're here! This episode is for anyone who is in a middle ground right now. Anyone who knows they need to make a decision but is terrified of what it means about them. Anyone who feels like they are going backwards. Anyone who is sitting in the shame of feeling like they have failed. This one is for you. I am sharing the full story of walking away from my business of three and a half years at the height of it, the internal rock bottom that led me there, and the decision that every single part of me did not want to make - going back to a 9 to 5. We get into:
If you are in a season of feeling lost, defeated, confused or just knowing that there is more for you - I promise you this episode is going to land exactly where it needs to. As always, I would love to hear from you!! Tag me in your stories (@christinapengilly) & share this with someone who needs to hear it 💌 | |||
| #10 | This is Why You're Not Confident.. Q&A. | 05 May 2026 | 00:58:52 | |
In this episode we are doing something a little different and much more casual! Think a life update, bestie catch up, and me answering all of your questions. Think less podcast, more just two besties sitting down and chatting about all the things. I give you a little life update including my trip back home to Adelaide, navigating being a long distance daughter with everything going on with my beautiful dad, and my very chaotic experience at the most incredible influencer event I have ever been to!! We get into your questions:
If you love being here as much as I love having you here, I would absolutely love to hear from you!! Tag me in your stories (@christinapengilly) & share this episode with your bestie 💌 PS!! I need your help naming this segment! Drop your ideas in my DMs or tag me in your stories. I want it to be something fun that we do every few weeks xx Episodes drop weekly on Wednesdays. Can’t wait to see you next week! xx | |||
| #9 | Unexpectedly Falling Pregnant with PCOS - @ttorisstory | 28 Apr 2026 | 01:04:31 | |
A note before you press play ❤️ **This episode speaks openly about unexpected pregnancy, conception, and fertility. If you are currently on a trying to conceive journey, first, I want you to know I see you, love you, and I am sending you so much strength. This conversation is not meant to minimise the complexity, heartbreak or longing that can come with that path. If today isn't the day for this one, save it, come back when it feels right. And if it is, I truly believe there is so much hope and healing in Tori's story for you. This episode also touches on mental health, suicidal ideation and dark moments. If you are struggling please know you are not alone. Lifeline 13 11 14 🤍 In this episode I am joined by my incredible friend and one of the realest humans on the internet misssss @ttoristory!Tori is 29 weeks pregnant with her miracle baby boy, and today she is sharing everything. Her journey as an elite acrobat, her PCOS diagnosis at 18, the years of working on her health naturally, and the pregnancy that absolutely nobody, including her, saw coming. We get into: - Being diagnosed with PCOS and what that moment actually felt like - 35 cysts on one ovary, 25 on the other, and what she did next - Why she refused surgery and medication and chose the long game instead - Going from 60 cysts to 3 with no medication.. just whole foods and nervous system work - The pullout method, one unplanned night, and two very strong lines - Falling pregnant on the first try after 6 years together, with PCOS and irregular periods - The pregnancy she didn't expect and the emotions that came with it - HG, losing 6kg, and hating 95% of pregnancy whilst being deeply grateful - What she would tell younger Tori in her darkest moments - Knowing your WHY as the only thing that gets you through. Tori is proof that when you do the work - the real, unglamorous, long game work, your body hears you. And that opinions placed on you about what is or isn't possible for your body are just that. Opinions. If you have ever been told your body can't do something… this episode is for you.Go follow Tori! you will never feel alone consuming her content 🤍 📲 @ttorisstory on Instagram, TikTok & YouTube 🎙️ Her podcast: Raw Reality As always, it would mean the world to me to hear from you. Tag me in your stories (@christinapengilly) and share this with someone who needs it 💌 See you next week x | |||
| #8 | How to Become a Content Creator (What It Actually Takes) | 21 Apr 2026 | 01:02:41 | |
Thank you for being here ❤️ In this episode, I’m sharing the honest truth about building a social media following/ career in content creation… and why most people stay stuck. Because the reality is, a lot of people say they “want it”… but don’t actually do what it takes to get there. I talk about the difference between loving the outcome vs loving the process, and why that distinction will either make or break your consistency. We get into:
I also share some real talk on the parts no one speaks about - the slow seasons, the flops, the self-doubt… and how to keep going anyway. If you’ve been feeling stuck, discouraged, or questioning if you’re cut out for this… this is for you. As always, thank you so much for listening. It would mean the world to me to hear from you! Tag me in your stories (@christinapengilly) & share this episode with someone you love 💌 Episodes drop weekly on Wednesdays. Can’t wait to see you next week! xx | |||
| #7 | How To Find YOUR People. | 14 Apr 2026 | 00:50:20 | |
YOUR PEOPLE ARE OUT THERE! In this episode I share my experience of feeling lost in friendships, questioning where I belonged, and genuinely wondering if I would ever find 'my people'. For a long time, it felt like everyone else had their people and I just didn’t. But instead of forcing connections that didn’t feel right - I grieved a lot of friendships that I thought were 'forever' and I made the decision to hold my standard of what I wanted in my friendships, even if that meant being alone. This episode is about what happened in those “lonely” years… and how they were actually the most important part of attracting the right friendships into my life. I also dive into:
And of course some big sister advice from me to you! If you’ve been feeling like you don’t quite fit, like your friendships aren’t fully aligned, or like you’re still searching for your people… this episode is for you. As always, thank you so much for listening. It would mean the world to me to hear from you! Tag me in your stories (@christinapengilly) & share this episode with someone you love 💌 📲 Instagram Episodes drop weekly on Wednesdays. Can’t wait to see you next week! xx | |||
| #6 | STOP Trying To Have It All 'Figured Out' in Your 20's. | 07 Apr 2026 | 00:51:29 | |
I’m SO happy you’re here! 💌 In this episode, I’m talking about something I feel so strongly about and something that holds so many people back. I share my perspective on why your 20’s are not for certainty, how constantly needing a plan can disconnect you from what you truly want, and why following the “right path” can actually lead you further away from your own. I also dive into:
And I share a story that completely reframed success for men because the timeline you think you’re behind on… might not even be real. If you’ve been feeling lost, behind, or like you should have it all together by now… this episode is for you. As always, thank you so much for listening. It would mean the world to me to hear from you! Tag me in your stories (@christinapengilly) & share this episode with someone you love 💌 Instagram: https://www.instagram.com/christinapengilly/ Episodes drop weekly on Wednesdays. Can’t wait to see you next week! xx | |||