Explorez tous les épisodes du podcast Tales of the Town
| Titre | Date | Durée | |
|---|---|---|---|
| 68: Pole Dancing Empowerment | A Body Positivity and Community Story | Josie Elysia | 31 Oct 2025 | 00:20:30 | |
Josie shares her deeply personal and empowering journey into pole dancing, a passion she discovered after years of hesitation. From her first class at Vertika Pole Studio in Windsor to becoming a near-weekly regular and aspiring instructor, Josie opens up about overcoming stigma, building strength, and finding joy in movement. She discusses how pole dancing reshaped her views on body positivity, helped her connect with a vibrant community, and even inspired her to launch a dedicated Instagram account. Beyond the pole, Josie is a dynamic force in Windsor’s creative scene—co-founding Support YQG, teaching at St. Clair College, and hosting local events. This episode is a celebration of self-trust, growth, and the power of showing up for yourself. Find Josie here: WIFF is currently happening until November 2! Vertika Pole Fitness Studio TIMESTAMPS #BodyPositivity #PoleDancing #Empowerment #RealStories #FitnessJourney #PoleDancer #BodyConfidence #FitnessMotivation #WindsorStories #StrongWomen Also! Are you interested in coming to Tales of the Town? It's the last Saturday of every month! Purchase tickets here: www.talesofthetown.ca | |||
| 67: Rebuilding Life from the Inside Out | Kass DiPasquale | 25 Oct 2025 | 00:26:34 | |
Interior designer Kass Di Pasquale shares her transformative journey from a life that looked perfect on paper—kids, house, career, partner—to one that finally felt authentic. Through anxiety, therapy, spiritual healing, and solo adventures, Kass discovered that joy isn’t found in external achievements but in reclaiming her voice, body, and choices. From EMDR therapy to camping alone in Hamilton’s waterfalls, Kass opens up about the messy, magical process of rebuilding her life from the ground up. This is a story of courage, self-trust, and the power of choosing yourself—even when it’s hard. Find Kass here: TIMESTAMPS #SelfDiscovery #HealingJourney #MentalHealthAwareness #BreakdownToBreakthrough #RealTalk #LifeReset #EmotionalHealing #PodcastClip #TransformationStory #InteriorDesignLife Also! Are you interested in coming to Tales of the Town? It's the last Saturday of every month! Purchase tickets here: www.talesofthetown.ca | |||
| 58: How One Dance Class at 16 Changed Her Life Forever | Denise Aversa | 21 Aug 2025 | 00:31:11 | |
Denise shares her journey from a curious 16-year-old walking into a salsa class for the first time, to building one of the most inclusive dance communities in Windsor. Guided by a mentor who shaped her values and vision, Denise turned dance into more than just movement—it became a safe haven for self-expression, connection, and healing. She opens up about building her studio from scratch after moving cities and becoming a mother, the challenges of entrepreneurship, and the power of teaching beginners to believe in themselves. With honesty and grace, Denise reminds us that dance isn’t just about steps—it’s about creating belonging. If you’ve ever wanted to explore dance as a hobby or even something to try with a friend or your significant other, come on out to AoD’s Open House. Aug 25 - 28. One week filled with 10 FREE classes for first time dancers and beginners. We’ll have both studios open for you to explore and discover why AoD is everyone’s fun, safe and supportive space to learn the Art of Dance: www.artofdance.ca Feel free to reach out to Denise personally at email info@artofdance.ca to inquire about classes, lessons and performances. TIMESTAMPS: Denise Art of Dance Windsor Also! Are you interested in coming to Tales of the Town? It's the last Saturday of every month! Purchase tickets here: www.talesofthetown.ca | |||
| 57: How She Manifested a Tent and a Life of Miracles | Erin Doppelt | 14 Aug 2025 | 00:28:25 | |
What happens when you leave your job, your country, and everything comfortable to follow an inner whisper? In this episode of Tina’s Arena, Erin shares how a moment of panic in the Israeli desert led to a quiet miracle—and a complete life transformation. From manifesting a tent to building a life filled with synchronicity, love, and global retreats, Erin reveals how her 3P method—Pause, Pray, Pay Attention—helps her and others become a vessel for miracles. She also shares candid reflections on postpartum identity, the limits of hustle culture, and why some feminist narratives left her unprepared for the sacred rage and joy of motherhood. Deeply reflective, and affirming—this conversation is an invitation to trust, surrender, and listen deeply. Find Erin: Nothing Can Stop You - Erin Doppelt: Align Coaching Certification: Timestamps: Keywords: Hashtags: Also! Are you interested in coming to Tales of the Town? It's the last Saturday of every month! Purchase tickets here: www.talesofthetown.ca | |||
| 56: She Lost Herself to Hustle—Then Rediscovered Joy Through Curiosity | Lilian Santini | 07 Aug 2025 | 00:25:25 | |
Lilian Santini opens up about the burnout that brought her to her knees—and the radical self-kindness and creativity that helped her rise again. After years of pushing through work, building her business, and carrying the expectations of being a high-achieving immigrant woman, Lilian’s body and spirit gave out. What followed was a year of deep healing, self-reflection, and choosing curiosity over productivity. She shares how she reconnected with her inner child through old diaries, poetry, songwriting, and coloring books—and why slowing down became a revolutionary act of self-love. This is a must-listen for anyone craving a life with more lightness, joy, and creative expression. Find Lilian: TIMESTAMPS Keywords: burnout recovery story how to heal from burnout inner child reconnection rediscovering creativity journaling for healing immigrant burnout story curiosity mindset women’s mental health journey creative healing practices Lilian Santini story
#BurnoutRecovery #InnerChildHealing #CuriosityHeals #CreativeHealing #LilianSantini #TinasArenaPodcast #MentalHealthJourney #SelfDiscovery #WomenWhoWrite Also! Are you interested in coming to Tales of the Town? It's the last Saturday of every month! Purchase tickets here: www.talesofthetown.ca | |||
| 55: Move Better, Age Better: Real Talk with a Kinesiologist | Stuart Wakefield | Tina's Arena | 31 Jul 2025 | 00:29:48 | |
In this value-packed episode of Tina's Arena, Stuart shares how a painful foot deformity and surgery at age 18 sparked his lifelong mission to help others heal through movement. Now a regulated kinesiologist in Ontario, Stuart dives deep into his journey from a young athlete recovering from surgery to a movement educator helping clients from age 10 to 80+ reclaim strength, balance, and confidence. He explains the difference between kinesiology and other health professions, why muscle mass and walking speed are key indicators of longevity, and why your feet deserve more attention than they get. Whether you're recovering from injury or just want to age well, this episode is filled with practical takeaways. TIMESTAMPS Key words & Hashtags: #FootHealth Also! Are you interested in coming to Tales of the Town? It's the last Saturday of every month! Purchase tickets here: www.talesofthetown.ca | |||
| 54: Unmasking, the Journey Back to Myself | Tina Brigley | 24 Jul 2025 | 00:27:52 | |
Tina Brigley opens up about the moment a guided inner child session helped her confront a buried childhood memory—and changed everything. What began as a hypnosis session turned into a mirror reflecting back decades of people-pleasing, self-sacrifice, and fear of being seen as “too much.” Tina courageously shares the story of bullying someone as a child, the shame that shaped her identity, and how that moment led her to overcompensate with kindness, always seeking validation. She’s now reclaiming joy, confidence, and self-expression—without the mask. If you’ve ever felt like you had to shrink yourself to be accepted, this episode will move you. LinkedIn free training on how to create clients on LinkedIn: https://in.linked.coach/li-po-ho-tb #InnerChildHealing Timestamps Also! Are you interested in coming to Tales of the Town? It's the last Saturday of every month! Purchase tickets here: www.talesofthetown.ca | |||
| 53: From Med School Dreams to Managing Money | Youssef Haidar | 17 Jul 2025 | 00:25:22 | |
Youssef Haidar shares how he was raised in a culture where becoming a doctor, engineer, or lawyer was the only path to success. Youssef followed the science route until a certain conversation made him question it all. What began as a part-time bank teller job to pay tuition turned into a passion for numbers, market trends, and helping people build wealth. He shares advice for new investors, explains why starting early matters, and offers powerful insights on debt, planning, and how to take control of your financial future—no matter your background. You can find Youssef here:
#FinanceCareer Timestamps: 00:00 – Meet Youssef Haidar, Investment Advisor Also! Are you interested in coming to Tales of the Town? It's the last Saturday of every month! Purchase tickets here: www.talesofthetown.ca | |||
| 52: Scientist by Degree, Space Holder by Destiny | Ola Zaitoon | 10 Jul 2025 | 00:20:43 | |
Ola shares her story of leaving behind a successful but unfulfilling career in science to follow her passion for community, creativity, and movement. Growing up in a culture where only careers like engineering or medicine were seen as valid, she pushed herself to earn a master’s degree in stem cell research—only to realize it wasn’t aligned with her spirit. Through retreats, dancing, and holding space for women, Ola has built something beautiful and brave: a life and business that feels true to who she is. Her story is a beacon for anyone questioning the path they were told to follow. Find Ola at: Keywords:
Hashtags: #PurposeDrivenLife Timestamps 00:00 – Meet Ola Also! Are you interested in coming to Tales of the Town? It's the last Saturday of every month! Purchase tickets here: www.talesofthetown.ca | |||
| 51: A Hidden Brain Condition Changed Her Life Overnight | KC Eames | 03 Jul 2025 | 00:16:29 | |
KC Eames shares the story of how a sudden health crisis flipped her life upside down. What began as a strange headache turned out to be a brainstem bleed caused by a rare cluster of blood vessels. With no treatment available and surgery too risky, KC was left with emotional trauma—and a choice. Over time, she’s transformed that fear into fierce gratitude, reclaimed her adventurous spirit, and become more connected, expressive, and alive than ever before. She talks about identity, introversion, spirituality, and what it truly means to “take life by the reins.” Find KC at: Key words & Hashtags:
#SurvivorStory Timestamps 00:00 – Meet KC Also! Are you interested in coming to Tales of the Town? It's the last Saturday of every month! Purchase tickets here: www.talesofthetown.ca | |||
| 50: A Surfing Trip That Became a Spiritual Awakening | Leone Patterson | 26 Jun 2025 | 00:25:35 | |
Leone shares how a surf trip to Peru's legendary waves became so much more than a physical adventure. Battling exhaustion, fear, and a lost surfboard on day one, she was rescued by a mysterious, smiling local surfer who reminded her that joy is possible even in chaos. Throughout the week, she found deep clarity about her purpose—leading her to commit to becoming a life coach and writing a book called Take a Chance on You. Leone’s story is a beautiful blend of courage, humor, and the magic that comes from saying yes to the unknown. ---- Timestamps: 00:00 – Meet Leone: Surfing a Left Wave in Peru ---- Keywords and Hashtags surf retreat peru story life-changing travel experiences women’s surf adventures spiritual growth through travel how to become a life coach take a chance on you book longest wave in the world peru vulnerability and transformation surf trip personal growth coaching journey story #SurfTripStory Also! Are you interested in coming to Tales of the Town? It's the last Saturday of every month! Purchase tickets here: www.talesofthetown.ca | |||
| 49: Yana’s Journey of Joy, Dance, and New Beginnings | 19 Jun 2025 | 00:21:35 | |
Yana shares her unexpected journey from Ukraine to Windsor, Canada. What began as a short trip for a cousin’s wedding turned into a permanent life shift due to the outbreak of war. Yana opens up about adjusting to a new country, building a life in Windsor, and finding community through dance. She reflects on how surrendering to life’s flow—paired with a deep love of joy, spirituality, and movement—led her to meet her husband, co-organize Kizomba events, and even launch a YouTube comedy channel called Wife vs. World. Her story is one of resilience, creativity, and contagious enthusiasm for life. ---- Yana: Wife vs World:
WinKizX Festival September 6/7 2025: ---- #ImmigrantStory ---- Timestamps 00:00 – Meet Yana Also! Are you interested in coming to Tales of the Town? It's the last Saturday of every month! Purchase tickets here: www.talesofthetown.ca | |||
| 66: Tracking Macros, Building Muscles, Changing Lives: Feeling Better after 40 | Adriana Mastronardi | 17 Oct 2025 | 00:20:03 | |
Adriana shares her unexpected journey from being a frustrated fitness enthusiast to becoming a certified nutrition and strength coach for midlife women. What began as a personal quest for understanding her own nutrition evolved into a thriving coaching business, a podcast, and a movement that empowers women to reawaken their confidence. Adriana opens up about the challenges of balancing career, family, and entrepreneurship, and the joy she finds in celebrating her clients’ transformations—especially through empowering photo shoots. Her story is a testament to the power of taking action, embracing discomfort, and finding purpose in unexpected places. Find Adriana here: Cup of Dri Podcast: TIMESTAMPS: #MidlifeTransformation #WomenEmpowerment #NutritionCoach #FitnessJourney #ConfidenceBoost #RealStories #PodcastInterview #HealthAndWellness #SelfLoveJourney #LifeAfter40 #MotivationalPodcast #PersonalGrowth #FitnessMotivation #WeightLossJourney #StrongWomen #MindsetShift #EntrepreneurLife #WellnessCoach #BodyConfidence #InspiringWomen Also! Are you interested in coming to Tales of the Town? It's the last Saturday of every month! Purchase tickets here: www.talesofthetown.ca | |||
| 48: 11.5 Hours, 60 Obstacles, Endless Mud: My Spartan Ultra Recap | 12 Jun 2025 | 00:24:49 | |
I completed my first Spartan Ultra 50K in 11.5 hours—through rocks, mud, lightning, and self-doubt—and lived to tell the messy story! TIMESTAMPS Spartan Ultra 50K race recap 50K OCR recap Also! Are you interested in coming to Tales of the Town? It's the last Saturday of every month! Purchase tickets here: www.talesofthetown.ca | |||
| 47: A Training Update on My First 50 km Ultramarathon | 09 May 2025 | 00:12:21 | |
I’m ten days away from running a 50K Spartan Ultra, and I’m not going to lie—I’m terrified. This episode is a raw, honest look at my training journey: from zero miles per week to 30+, battling illness, and managing injury... I talk about what I wish I had done differently, how I’m mentally preparing, and why even being scared means I’ve chosen the right goal. If you’re training for your first big race or just love hearing what it takes to push your limits—this one’s for you. --- ---- Also! Are you interested in coming to Tales of the Town? It's the last Saturday of every month! Purchase tickets here: www.talesofthetown.ca | |||
| From Pain to Power: Diana’s Healing Journey Through Reiki, Hypnotherapy, and Self-Love | 12 Apr 2025 | 00:23:26 | |
Diana opens up about the series of traumatic events that changed the course of her life—three major accidents, chronic pain, and the emotional toll of living with diabetes. Through her own healing process using Reiki, clinical hypnotherapy, somatic therapy, and a powerful shift in mindset, she found not only relief but also a new purpose. Now Diana helps others tap into their own ability to heal. From the power of loving self-talk to building a deeper connection with pain, this episode is full of insight, inspiration, and gentle reminders that our bodies are always trying to help us heal—if we only listen. Find Diana Semaan here: #HealingJourney healing from trauma Reiki healing story hypnotherapy for pain self-love after trauma body-based healing chronic pain and mindset healing chronic illness naturally emotional healing journey somatic therapy self-healing tools Also! Are you interested in coming to Tales of the Town? It's the last Saturday of every month! Purchase tickets here: www.talesofthetown.ca | |||
| 44: The Mindset Shift that Enabled Me to do a 30 Min Cold Plunge with Andrea Chapman Anderson | 24 Mar 2025 | 00:19:26 | |
Andrea Chapman Anderson shares her transformative experience with cold plunging, revealing how focusing on the good can shift your mindset, build resilience, and improve emotional well-being. Find Andrea at: #ColdPlunge #MindsetShift #OvercomingFear #EmotionalResilience #WellnessJourney #SelfGrowth #NervousSystemRegulation #StressRelief #TinasArena cold plunge benefits, mindset shift, overcoming fear, emotional resilience, ice bath therapy, nervous system regulation, meditation, self-improvement, stress relief, growth mindset, conscious parenting, health and wellness TIMESTAMPS Also! Are you interested in coming to Tales of the Town? It's the last Saturday of every month! Purchase tickets here: www.talesofthetown.ca | |||
| Finding Joy in the Hardest Moments with Seba Haddad | 04 Mar 2025 | 00:21:45 | |
Seba shares her powerful journey of discovering that joy is an internal experience, even through profound loss, and how it shaped her approach to life, creativity, and branding. Find Seba online: ---- TIMESTAMPS ---- joy, happiness, self-discovery, mindset shift, finding balance, overcoming grief, self-expression, creative living, life lessons, authenticity, storytelling, emotional resilience, personal growth, branding, connection #JoyFromWithin #FindingBalance #SelfDiscovery #GriefAndGrowth #EmotionalResilience #CreativeLiving #AuthenticBranding #LifeLessons #TinasArena Also! Are you interested in coming to Tales of the Town? It's the last Saturday of every month! Purchase tickets here: www.talesofthetown.ca | |||
| 42: I'm back, and I'm going to be an ultrarunner! | 15 Feb 2025 | 00:11:09 | |
| E41: A New Direction | 17 Dec 2024 | 00:04:36 | |
I am taking this channel into a new direction in the new year! Also! Are you interested in coming to Tales of the Town? It's the last Saturday of every month! Purchase tickets here: www.talesofthetown.ca | |||
| 40: Overwhelm, Anxiety and Motherhood with Judy Pellow | 03 Dec 2024 | 00:22:29 | |
Today, we're joined by Judy, a coach and elementary school teacher, who opens up about her struggles with anxiety and the overwhelming demands of motherhood. Judy discusses how implementing small, manageable self-care routines helped her regain control and provide a better environment for her family. From using mindfulness techniques to control anxiety to introducing a toy rotation system to manage household clutter, Judy's story is a heartfelt guide on how mothers can prioritize their well-being to enhance their family life. Find Judy here: Keywords: motherhood, self-care, anxiety management, mindfulness, family life balance, self-care routines, mental health, parental well-being, coaching for moms Hashtags: #MindfulMotherhood #SelfCareForMoms #AnxietyManagement #FamilyLife #MentalHealthAwareness #ParentingTips #MotherhoodJourney #WellBeing #DailySelfCare Also! Are you interested in coming to Tales of the Town? It's the last Saturday of every month! Purchase tickets here: www.talesofthetown.ca | |||
| 39: Five Daily Habits Everyone Must Practice | 23 Nov 2024 | 00:13:18 | |
Explore five simple, transformative daily habits that can lead to a healthier, more successful life. Keywords: daily habits, healthy lifestyle, success habits, goal setting, exercise, meal preparation, personal connections, self-reflection, life improvement Hashtags: #DailyHabits #HealthyLifestyle #MindfulLiving #GoalSetting #ExerciseDaily #CookYourFood #ConnectDeeply #SelfReflection #LifeSuccess Also! Are you interested in coming to Tales of the Town? It's the last Saturday of every month! Purchase tickets here: www.talesofthetown.ca | |||
| 38: Identity Change for Easier Decisions | 12 Nov 2024 | 00:07:19 | |
Hello, dear friends. Welcome back to another episode of Tina's Arena. Today, we're diving deep into how small, consistent actions can lead to profound changes in our identity. Over the past six months, my journey to make the gym a non-negotiable part of my daily routine has taught me a lot about myself. It has become more than just a place to exercise; it's where I reinforce my commitment to health, proving to myself that I am someone who cares deeply about my well-being. This transformation wasn't about dramatic changes but about the quiet persistence of showing up for myself, every day, making what once felt like a chore now a cherished part of my mornings. Keywords: daily routine, gym habit, mental transformation, identity change, health and fitness, personal growth, consistency in fitness Hashtags: #DailyRoutine #GymLife #HealthTransformation #IdentityChange #ConsistencyIsKey #FitnessJourney #PersonalGrowth #TinasArena Also! Are you interested in coming to Tales of the Town? It's the last Saturday of every month! Purchase tickets here: www.talesofthetown.ca | |||
| 65: Choosing Joy: Sarah DeBlock’s Journey from Heartbreak to Healing | 10 Oct 2025 | 00:24:24 | |
Sarah DeBlock shares her transformative journey from emotional and physical breakdown to a life of purpose, joy, and healing. After ignoring her heart’s call to move to California, Sarah found herself in Houston—separated from her partner, stuck in a job she didn’t love, and physically ill from stress-induced anxiety. Through yoga, self-reflection, and a powerful promise she made to herself in middle school to become a joyful adult, Sarah rebuilt her life. She eventually opened her own yoga studio, wrote a memoir titled The Year of Sarah, and is now launching a guided journal to help others find joy. Her story is a testament to resilience, self-love, and the magic of listening to your inner voice. The Year Of Sarah: Find Sarah here:
#HealingJourney #MindsetShift #SelfGrowth #EmotionalWellness #YogaLife #RealStories #Shorts #Motivation #Healing #SelfImprovement #PodcastMoments #YogaJourney #RealTalk Also! Are you interested in coming to Tales of the Town? It's the last Saturday of every month! Purchase tickets here: www.talesofthetown.ca | |||
| 37: How to build a new exercise habit | 05 Nov 2024 | 00:11:24 | |
Join me as I share the gradual steps of creating sustainable gym and nutrition habits after overcoming fitness setbacks. Also! Are you interested in coming to Tales of the Town? It's the last Saturday of every month! Purchase tickets here: www.talesofthetown.ca | |||
| 36: Counting Calories | 24 Oct 2024 | 00:09:17 | |
I decided to start counting calories again. In this episode I talk about my mindset with calorie counting this time around and how I am going to make it healthy and sustainable. Also! Are you interested in coming to Tales of the Town? It's the last Saturday of every month! Purchase tickets here: www.talesofthetown.ca | |||
| 35: Nutrition and Healthy Eating Habits | 15 Oct 2024 | 00:14:04 | |
Welcome back to Tina’s Arena. In this episode, we dive into the essentials of nutrition that have transformed my health journey. From growing up without a foundation in healthy eating to overcoming eating disorders and discovering what truly works, I unravel the simplicity behind effective nutrition habits. We'll explore the importance of balanced meals, the power of consistency, and how to wisely choose what we consume. This isn’t about complicated diets or trendy fitness hacks; it’s about going back to the basics, understanding our food, and making mindful choices that nurture our bodies and our lives. Keywords: balanced meals, nutrition basics, healthy eating habits, overcoming eating disorders, nutrition journey, meal planning, consistent health practices Hashtags: #NutritionBasics #HealthyEating #BalancedMeals #OvercomingDisorders #MindfulEating #HealthJourney #SimpleTruths Also! Are you interested in coming to Tales of the Town? It's the last Saturday of every month! Purchase tickets here: www.talesofthetown.ca | |||
| 34: You Should Go On A Retreat | 08 Oct 2024 | 00:26:44 | |
Who would I be without my retreats? I don't know, but I probably wouldn't like her. In this episode I talk about the five retreats I have been on, and how they have all changed my life for the better. If you are curious about the retreat experience, give this podcast a listen! Join my coaching community with Heather Chauvin: https://www.heatherchauvin.com/ Message Amanda for her next retreat: https://www.linkedin.com/in/amandakwok1/ Keywords: personal growth, healing journey, dinner stories, breakups, vulnerability, self-discovery, transformative retreat, friendship, emotional support Hashtags: #HeartToHeart #BreakupRecovery #PersonalGrowth #HealingJourney #DinnerConversations #TransformativeRetreat #EmotionalSupport #SelfDiscovery #LifeAfterBreakup Also! Are you interested in coming to Tales of the Town? It's the last Saturday of every month! Purchase tickets here: www.talesofthetown.ca | |||
| 33: Happy Birthday To Me! | 01 Oct 2024 | 00:11:24 | |
On my birthday, I reflect on embracing self-love, taking full accountability for my life, and the journey of personal transformation. My Mentor: www.heatherchauvin.com and tell them Tina sent you! Keywords: self-love, personal growth, radical responsibility, forgiveness, mental health, birthday reflections, life transformation, healing journey, mother-daughter relationship Hashtags: #SelfLove #BirthdayReflections #PersonalGrowth #RadicalResponsibility #HealingJourney #Forgiveness #MentalHealthAwareness #LifeTransformation #MotherDaughterHealing Also! Are you interested in coming to Tales of the Town? It's the last Saturday of every month! Purchase tickets here: www.talesofthetown.ca | |||
| 32: Shattered and In Pieces: A story about my foot injury | 25 Sep 2024 | 00:13:20 | |
Keywords: foot injuries, recovery journey, health advocacy, pickleball injuries, running injuries, medical treatment, healthcare navigation, mental resilience, patient advocacy, healing process Hashtags: #FootHealing #RecoveryJourney #HealthAdvocacy #PickleballInjuries #RunningRecovery #MedicalJourney #MentalResilience #PatientAdvocacy #HealingProcess #TinasArena Also! Are you interested in coming to Tales of the Town? It's the last Saturday of every month! Purchase tickets here: www.talesofthetown.ca | |||
| 31: Four Things I've learned over the past Five Years About Intuitive Eating and Healing | 17 Sep 2024 | 00:15:32 | |
I delve into my personal journey with intuitive eating, a path I embraced after recovering from an eating disorder. I share the challenges and insights gained over the years, including the slow and sometimes tedious process of learning to eat intuitively. The discussion covers the importance of taking baby steps, dealing with setbacks, and the realization that recovery is not a straight path but a series of learning moments. By revisiting triggering foods and situations, I learned to understand and modify my responses, moving away from shame and towards healing. This episode emphasizes that healing is not about speed but about consistency and the intent to get better, no matter how gradual the progress. Keywords: intuitive eating, eating disorder recovery, healing journey, health podcast, overcoming setbacks, nutrition, body positivity, mental health, wellness journey Hashtags: #IntuitiveEating #EatingDisorderRecovery #HealingJourney #WellnessPodcast #NutritionTips #MentalHealthAwareness #BodyPositivity #SelfCare #HealthAndWellness Also! Are you interested in coming to Tales of the Town? It's the last Saturday of every month! Purchase tickets here: www.talesofthetown.ca | |||
| 30: Breaking Free: Overcoming the Excuses & Stories | 10 Sep 2024 | 00:08:03 | |
Self-accountability!! I dive deep into my personal narrative of grappling with the shadows of a lonely and isolated childhood that I've often used to justify current struggles and misery. Reflecting on how I've allowed past experiences to dictate my happiness and hold me back, I confront the necessity of taking responsibility for my own growth and happiness. Keywords: self-help, personal growth, overcoming past, self-accountability, personal responsibility, therapy, emotional healing, self-improvement, childhood trauma, resilience Hashtags: #BreakingFree #PersonalGrowth #OvercomePast #SelfHelp #EmotionalHealing #Resilience #TinasArena #SelfImprovement #ChildhoodTrauma #TakeCharge Also! Are you interested in coming to Tales of the Town? It's the last Saturday of every month! Purchase tickets here: www.talesofthetown.ca | |||
| 29: Rediscovery After Loss: Embracing New Beginnings with a Book Club | 03 Sep 2024 | 00:14:48 | |
How a seemingly out-of-place book club encounter led to profound personal growth and self-discovery following a painful breakup. Keywords: personal growth, self-discovery, book club, life after breakup, emotional healing, community support, resilience, personal transformation, self-help, rediscovery Hashtags: #PersonalGrowth #BookClub #LifeAfterBreakup #EmotionalHealing #CommunitySupport #Resilience #PersonalTransformation #SelfHelp #Rediscovery #TinasArena Also! Are you interested in coming to Tales of the Town? It's the last Saturday of every month! Purchase tickets here: www.talesofthetown.ca | |||
| 28: A Life Update | 27 Aug 2024 | 00:13:28 | |
| 64: The Whisper Within: Trusting Intuition & Channeling Spirit | Kristi Simons | 03 Oct 2025 | 00:30:27 | |
In this powerful episode of Tina’s Arena, Kristi shares the extraordinary story of her first spirit encounter—a moment that began with deep gratitude and ended with a life-changing realization. As she walked through her small town of Essex, Kristi felt an intuitive pull that led her to a mysterious man on a bench. What followed was a surreal experience that confirmed her psychic abilities and launched her into the world of mediumship. From working with a spiritual mentor to channeling messages for others, Kristi opens up about her journey, the emotional depth of connecting with the other side, and how intuition has transformed her life. This episode is a must-listen for anyone curious about energy, spirit communication, and the power of trusting your inner voice. Kristi is a spiritual mentor, intuitive medium, and host of the podcast Intuition for Women and Teens. She offers soul readings, energy healing, and daily channelled messages on Instagram. TIMESTAMPS #RealStories #Mediumship #SpiritualAwakening #Intuition #PodcastInterview #EnergyHealing #SoulLedLiving #Gratitude #Clairvoyance #WomenInSpirituality Kristi Simons, Tina’s Arena podcast, spirit encounter, psychic medium, intuition for women, spiritual mentor, energy healing, soul readings, synchronicity, spiritual gifts, channeling messages, emotional awakening, Essex story, real-life ghost story Also! Are you interested in coming to Tales of the Town? It's the last Saturday of every month! Purchase tickets here: www.talesofthetown.ca | |||
| 27: Conquering The Beast: My First Spartan Beast Race and Lessons Learned | 03 Jul 2024 | 00:18:49 | |
Dive into my firsthand experience tackling the grueling Spartan Beast, the emotional rollercoaster that followed, and how it transformed my approach to fitness and life challenges. TIMESTAMPS Keywords: Spartan Race, endurance sports, obstacle course, personal growth, fitness journey, mental toughness, resilience, community support, Spartan Beast, overcoming challenges Hashtags: #SpartanRace #EnduranceSports #ObstacleCourse #FitnessJourney #MentalToughness #Resilience #OvercomingChallenges #SpartanBeast #PersonalGrowth #CommunitySupport Also! Are you interested in coming to Tales of the Town? It's the last Saturday of every month! Purchase tickets here: www.talesofthetown.ca | |||
| 26: From Punishment to Love: Diane Sorensen's Transformational Journey with Food and Exercise | 07 May 2024 | 00:21:57 | |
In this episode of Tina’s Arena, Diane Sorensen, a former client and herself a transformational coach, shares her journey of overcoming unhealthy relationships with food and exercise. Initially, Diane experienced extreme cycles of restriction and overindulgence, using these behaviours as a form of self-punishment. With Tina’s help, Diane explored the underlying emotional issues driving her behaviour, leading to a pivotal shift towards treating herself with love and compassion. Through small, consistent changes, Diane redefined her approach to wellness, focusing on self-love rather than external validation, which has allowed her to feel genuinely comfortable and satisfied in her body. You can find Diane at: If you would like to start working together to get results like Diane, my website is www.tinasarena.com, send me a message! Diane Sorensen, transformational journey, self-love, emotional eating, exercise habits, wellness coaching, body positivity, overcoming punishment, healthy habits, self-compassion #TransformationJourney #SelfLove #EmotionalEating #HealthyHabits #BodyPositivity #WellnessCoaching #OvercomingChallenges #SelfCompassion #TinasArenaPodcast TIMESTAMPS 00:00:00 - Introduction to Diane Sorensen Also! Are you interested in coming to Tales of the Town? It's the last Saturday of every month! Purchase tickets here: www.talesofthetown.ca | |||
| 25: Lessons from the Psychology of Money by Morgan Housel | 02 May 2024 | 00:15:15 | |
In this episode, Tina reflects on insights from Morgan Housel’s book, "The Psychology of Money," and explores how its principles apply not only to financial growth but also to personal health and fitness. She discusses the importance of small, consistent actions and the concept of compound effects in both money management and health routines. Tina emphasizes that the journey to wellness and financial security is not about quick fixes but about sustainable practices that may seem mundane but yield significant benefits over time. #ConsistencyIsKey #HealthAndWealth #DailyHabits #FinancialWisdom #SustainableLiving #FitnessJourney #MindfulSpending #TinaArenaPodcast #PsychologyOfMoney #LifeLessons Tina Arena, consistency, health habits, financial wisdom, Morgan Housel, Psychology of Money, compound interest, sustainable health, fitness routine, daily habits TIMESTAMPS 00:00:00 - Insights from "The Psychology of Money" by Morgan Housel 00:04:01 - Why Boring Routines Are Effective 00:07:37 - Warren Buffett’s Example of Longevity in Investing 00:08:57 - Embracing a Sustainable Pace in Life and Health Goals 00:11:37 - Sticking to the Plan: The Key to Sustained Health and Wealth Also! Are you interested in coming to Tales of the Town? It's the last Saturday of every month! Purchase tickets here: www.talesofthetown.ca | |||
| 24: Annie's Candid Journey Navigating Nutrition and Fitness | 24 Apr 2024 | 00:19:04 | |
Annie V, an entrepreneur and long-time friend, discusses her complex relationship with food from childhood pressures to adult eating disorders, and her experience transitioning in and out of veganism. Annie candidly explores how her struggles with body image and eating behaviours led her to a junk-food vegan phase, followed by a return to a more inclusive diet as she sought to find balance and health after motherhood. Through her story, we delve into the challenges and victories in redefining her relationship with food, finding pleasure in exercise, and how Pilates and thoughtful portion control helped her regain a sense of wellness and intuitive eating. Find Annie here: #NutritionJourney #IntuitiveEating #BalancedDiet #Veganism #FitnessTransformation #PersonalHealth #Pilates #MindfulEating #HealthAndWellness TIMESTAMPS Also! Are you interested in coming to Tales of the Town? It's the last Saturday of every month! Purchase tickets here: www.talesofthetown.ca | |||
| 23: Regression for Progression: A Life Lesson from Healing Injuries | 16 Apr 2024 | 00:13:58 | |
I delve into the concept of regression as a form of progression, reflecting on my past experiences with powerlifting and the impact it had on my health. Despite achieving impressive feats, such as a 225-pound deadlift, I now face the consequences of inadequate warm-ups and mobility work which contributed to chronic hip and shoulder pain. This realization has shifted my fitness goals towards achieving pain-free movement and sustainable health rather than chasing high lifting numbers. By adopting a beginner's mindset and focusing on proper form and muscle strengthening, I am learning to heal my body and improve my mobility. This episode explores the broader application of this approach, advocating for a patient, mindful journey in fitness and life, where slow and steady progress ensures lasting benefits and growth. Also! Are you interested in coming to Tales of the Town? It's the last Saturday of every month! Purchase tickets here: www.talesofthetown.ca | |||
| 22: Building Confidence from Within: Kristi Simons' Journey to Empower Teens | 09 Apr 2024 | 00:27:38 | |
Tina welcomes Kristi Simons, a former teacher who has transitioned into a life and confidence coach for teens, marking Tina's first guest on the podcast. Kristi discusses her evolution from teaching to coaching, emphasizing the importance of confidence, not just as a feeling, but as an action towards growth and self-improvement. She highlights the role of emotional regulation, healthy habits, and a supportive community in building self-confidence. Through personal stories and insights, Kristi sheds light on the interconnectedness of physical well-being, mental health, and confidence, offering a holistic approach to personal development. You can find Kristi here: You can find Tina here: --- TIMESTAMPS: 00:00:00 - Introduction 00:01:25 - The Essence of Confidence and Its Impact 00:07:11 - The Importance of Starting Small and Commitment 00:10:51 - Advice to Kristi's Teen Self: Start Your Journey Now 00:13:02 - The Role of Running in Kristi's Life 00:17:18 - The Keystone Habits of Exercise and Confidence 00:21:14 - What's Next for Kristi: Personal and Business Goals
Keywords: Kristi Simons, confidence coaching, teen coaching, holistic life coaching, emotional regulation, personal development, self-improvement, confidence journey, overcoming challenges, building habits. --- #ConfidenceCoaching #TeenEmpowerment #HolisticCoaching #PersonalDevelopment #BuildingConfidence #LifeCoaching #EmotionalRegulation #SelfImprovementJourney #EmpowerTeens #KristySimons Also! Are you interested in coming to Tales of the Town? It's the last Saturday of every month! Purchase tickets here: www.talesofthetown.ca | |||
| 21: The Healing Power of Walking | 02 Apr 2024 | 00:11:08 | |
I embark on a walking podcast to share the newfound appreciation for the simple act of walking, especially after noticing a slump in my step count post-vacation in the Dominican Republic. Walking, I've found, is not just beneficial for physical health but has been instrumental in improving my mental well-being, particularly during the colder months. As I navigate through the streets, I delve into how walking inspires me, helps me adjust back to routine, and serves as a therapeutic practice to combat feeling uninspired and in a funk. --- If you'd like to download a free workbook to help with your emotional eating called Mind, Mood and Meals, you can do that here: If you would like to join the waitlist for Tina's next group coaching program, so that you can learn how to overcome emotional eating, you can do that here: https://www.tinasarena.com/savour --- TIMESTAMPS 00:00:00 - Introduction 00:01:13 - Walking as a Tool for Mental Health Improvement 00:06:03 - The Multifaceted Benefits of Walking 00:08:41 - The Role of Walking in Injury Recovery and Healing Also! Are you interested in coming to Tales of the Town? It's the last Saturday of every month! Purchase tickets here: www.talesofthetown.ca | |||
| 20: How A Former Bulimic Learned to Enjoy An All-Inclusive Vacation | 26 Mar 2024 | 00:18:44 | |
In this episode of Tina's Arena, I share a personal journey of how my vacation experience transformed from being overshadowed by bulimia and the stress of all-inclusive resorts to a more mindful and enjoyable time with family in the Dominican Republic. I delve into the challenges of past vacations, where managing my eating disorder was a constant struggle, and contrast that with my recent trip where I approached food with a strategy of moderation, self-awareness, and the practice of intuitive eating. I talk about how I navigated the buffet without falling into old bingeing habits. This episode not only reflects on personal growth and overcoming disordered eating but also offers practical tips for anyone looking to enjoy their vacation food without guilt or excess. --- If you'd like to download a free workbook to help with your emotional eating called Mind, Mood and Meals, you can do that here: If you would like to join the waitlist for Tina's next group coaching program, so that you can learn how to overcome emotional eating, you can do that here: https://www.tinasarena.com/savour --- TIMESTAMPS 00:00:00 - Introduction 00:02:08 - A Different Experience: No Longer Sick 00:05:48 - My One-Plate Rule Explained 00:07:09 - The One Plate Strategy 00:13:33 - Centering Meals Around Protein 00:15:06 - Incorporating Exercise 00:16:28 - Reflecting on Eating Patterns Also! Are you interested in coming to Tales of the Town? It's the last Saturday of every month! Purchase tickets here: www.talesofthetown.ca | |||
| 19: Harnessing Inner Strength: Lessons from David Goggins' Unyielding Discipline | 19 Mar 2024 | 00:22:40 | |
This episode dives into the life of David Goggins, focusing on his unparalleled self-discipline and mental toughness. Tina shares insights from Goggins' philosophy, emphasizing the power of self-discipline, the importance of staying true to one's promises, and the transformation that comes from enduring discomfort. Tina parallels Goggins' experiences with her personal journey, discussing the delicate balance between pushing oneself and recognizing one's limits. Through examining Goggins' approach to overcoming life's challenges, the episode encourages listeners to reflect on their potential for growth, resilience, and the pursuit of becoming the best version of themselves. --- If you'd like to download a free workbook to help with your emotional eating called Mind, Mood and Meals, you can do that here: If you would like to join the waitlist for Tina's next group coaching program, so that you can learn how to overcome emotional eating, you can do that here: https://www.tinasarena.com/savour --- TIMESTAMPS: --- Keywords: Also! Are you interested in coming to Tales of the Town? It's the last Saturday of every month! Purchase tickets here: www.talesofthetown.ca | |||
| 18: 8 Habits & Actions That Changed My Life | 12 Mar 2024 | 00:25:11 | |
In this episode of Tina's Arena, I delve into the transformative power of eight different life-changing habits. From the decision to stop drinking alcohol to the importance of consistent sleep patterns and the elimination of negative influences, each habit offers a gateway to personal growth and improved mental health. Tina shares intimate experiences and insights on embracing self-awareness, continuous learning, and the value of taking action to achieve one's dreams. This episode is not just a guide but an invitation to reflect on the choices that shape our lives and to make conscious efforts towards positive change. --- If you'd like to download a free workbook to help with your emotional eating called Mind, Mood and Meals, you can do that here: If you would like to join the waitlist for Tina's next group coaching program, so that you can learn how to overcome emotional eating, you can do that here: https://www.tinasarena.com/savour Also! Are you interested in coming to Tales of the Town? It's the last Saturday of every month! Purchase tickets here: www.talesofthetown.ca | |||
| 63: Letting Go of Perfection and Learning to Play Again | Markie Tuckett | 26 Sep 2025 | 00:25:51 | |
In this episode of Tina’s Arena, Markie Tuckett, a kitchen and bath designer, shares her heartfelt story of rediscovering herself through hobbies after years of pouring everything into her business. From beading intricate landscapes and watercolour painting to taking up golf, gardening, baking, and sewing, she reflects on how these creative outlets helped her manage depression, quiet perfectionism, and reconnect with joy. Through candid conversation, Markie and Tina explore the messy beauty of unfinished projects, the need for validation, and the importance of finding pleasure outside of work. This story is both a reminder and an invitation to embrace imperfection, try new things, and let hobbies bring light back into daily life. Find Markie at: TIME STAMPS Also! Are you interested in coming to Tales of the Town? It's the last Saturday of every month! Purchase tickets here: www.talesofthetown.ca | |||
| 17: Mastering Nutrition: The Essential Guide to Proteins, Fats, and Carbs for Optimal Health | 05 Mar 2024 | 00:24:15 | |
In this episode of Tina's Arena, she dives deep into the fundamentals of nutrition, focusing on the significance of macronutrients—proteins, fats, and carbohydrates. Tina shares her personal journey and insights into how understanding and optimizing the intake of these macronutrients can lead to a healthier, more vibrant life. She emphasizes the role of proteins in muscle maintenance, the importance of healthy fats for hormone production and vitamin absorption, and the necessity of carbohydrates for energy, debunking common myths and promoting a balanced, pleasurable approach to eating. --- If you'd like to download a free workbook to help with your emotional eating called Mind, Mood and Meals, you can do that here: If you would like to join the waitlist for Tina's next group coaching program, so that you can learn how to overcome emotional eating, you can do that here: https://www.tinasarena.com/savour --- TIMESTAMPS 00:00 Introduction to Nutrition and Mindset Also! Are you interested in coming to Tales of the Town? It's the last Saturday of every month! Purchase tickets here: www.talesofthetown.ca | |||
| 16: Building Connections through Online Communities | 27 Feb 2024 | 00:11:17 | |
Tina shares her personal experiences with the power of online communities in fostering entrepreneurship and personal development. From feeling out of place in her family to finding a sense of belonging and support in online groups, Tina's journey underscores the significance of community in overcoming isolation, learning from peers, and building successful businesses. She emphasizes the value of seeking advice, sharing knowledge, and the critical role that mentorship and peer support have played in her growth as an entrepreneur. TIMESTAMPS Also! Are you interested in coming to Tales of the Town? It's the last Saturday of every month! Purchase tickets here: www.talesofthetown.ca | |||
| 15: Embracing Curiosity for Personal Growth | 20 Feb 2024 | 00:14:38 | |
Tina delves into the power of curiosity as a transformative tool for personal growth, self-love, and overcoming challenges. Through sharing her journey from struggling with low self-esteem and disordered eating to embracing life's experiments with curiosity, Tina illuminates the profound impact of adopting a curious mindset. Whether it's changing habits, facing fears, or simply trying new things, Tina's stories and insights offer valuable lessons on learning, growth, and the courage to explore the unknown. TIMESTAMPS Also! Are you interested in coming to Tales of the Town? It's the last Saturday of every month! Purchase tickets here: www.talesofthetown.ca | |||
| 14: Embracing Change with an Identity Shift | 13 Feb 2024 | 00:12:15 | |
Reflecting on her personal challenge of increasing her daily steps, Tina shares insights on habit formation, the psychological shift required for sustaining healthy behaviors, and the profound impact of identity change on personal goals. Thank you for listening to the show! --- If you'd like to download a free workbook to help with your emotional eating called Mind, Mood and Meals, you can do that here: If you would like to join the waitlist for Tina's next group coaching program, so that you can learn how to overcome emotional eating, you can do that here: https://www.tinasarena.com/savour Also! Are you interested in coming to Tales of the Town? It's the last Saturday of every month! Purchase tickets here: www.talesofthetown.ca | |||