Explorez tous les épisodes du podcast Tales From The Midpack
| Titre | Date | Durée | |
|---|---|---|---|
| Amanda Brooks - Low Heart Rate Training | 17 juil. 2026 | 00:53:51 | |
Certified running coach and personal trainer Amanda Brooks has been helping runners for decades. She founded Run To The Finish, and has an established team of coaches helping runners around the world. Come and join us on a chat about the counterintuitive training method of slowing down to speed up, using low heart rate training. Stepping Stone Coaching If you’d love to have your own runventures and want some help with your training to achieve them, get in touch with me at Stepping Stone Coaching. I’m a Level 2 Recreational Running Coach, and you can contact me at: beck222@hotmail.com and beck2225.wixsite.com/steppingstonecoach Show Notes Run To The Finish | |||
| Beginner Ultra Runners - Part 3 - Hydration in Ultra Running | 06 avr. 2026 | 00:29:16 | |
This is the third episode in a series of episodes for beginning ultra runners. The aim of this mini series is to help beginning ultra runners stay safe and enjoy their experience. This episode is about hydration: why is it complex, why does it need to be taken seriously, and some strategies for planning for hydration in ultras. Come and join me as I share what I've learned about hydration in my journey so far: Stepping Stone Coaching If you’re ready to smash your running goal in 2026, and you’d like a down to Earth human being guiding your training plan supporting you, get in touch with me at Stepping Stone Coaching. I’m a Level 2 Recreational Running Coach, and you getcontact me at: https://beck2225.wixsite.com/steppingstonecoach https://www.facebook.com/Stepping.Stone.Coach
SHOW NOTES Cover Image "Stay Hydrated" by RLHyde is licensed under CC BY-SA 2.0.
Episodes Abby Coleman - Precision Hydration https://open.spotify.com/episode/6td7Pb91bW91OnmHYCRrPz?si=0N6zpnmlTwag9iOfZikvow Alan McCubbin – Hydration https://open.spotify.com/episode/0hOizFHaMV2DpBHkDnYHVX?si=N3Dqpi7UQJWvpI0CWH6nHg Beginner Ultra Runners - Part 1 - Medical Conditions in Ultra Running https://open.spotify.com/episode/4S3ZKgIz2AyowzpThyEtXn?si=GfvQeQo-TEWpl3h4ACTfsw Beginner Ultra Runners - Part 2 – Conditioning https://open.spotify.com/episode/0GVOhTL3DZplDcfH3IiZuX?si=UwQCXVzYRGWYcd5fwXpVEw Sweat Rate Test Pre Run: Record body weight completely naked, and record weight of any food and fluid being consumed on the run. Post Run: Strip naked, towel off moisture, record body weight and weight of remaining food and fluid. Subtract end food and fluid weight from start food and fluid weight. Keep that number. Subtract end body weight from start body weight and add that to the kept number. Divide that total by the number of minutes the run was, then times the result by 60. This is approximate sweat rate in litres per hour. Tales From The Midpack | |||
| Hoa Banh & Deepak Verma - Four Amazing Trail Adventures | 26 déc. 2025 | 01:14:22 | |
Hoa went back to UTMB and did the TDS. Before that she ran at Western States, then immediately afterwards had a cool adventure to get to Tour Des Geants and crew Deepak. Meanwhile he'd been having his own incredible adventures. Come and join us as we wend our way through many hundreds of miles of adventure. Stepping Stone Coaching If you’d love to have your own runventures and want some help with your training to achieve them, get in touch with me at Stepping Stone Coaching. I’m a Level 2 Recreational Running Coach, and you can contact me at: beck222@hotmail.com and beck2225.wixsite.com/steppingstonecoach Show Notes Western States www.wser.org/ TDS at UTMB montblanc.utmb.world/races/TDS Tour Des Geants torxtrail.com/tor330-tor-des-geants/ Amazean Jungle Thailand by UTMB amazean.utmb.world/ | |||
| Nicki & Nathan Thomas - Running & Crewing UTMB | 08 nov. 2025 | 01:18:38 | |
After years of dedicated build up and a lucky lottery entry, Nicki and Nathan got to experience the UTMB 100 miler (Nicki running, Nathan crewing). Come and join us for a chat about achieving the dream of being on the start line, the reality, and how the journey can be the best part. Stepping Stone Coaching If you’d love to have your own runventures and want some help with your training to achieve them, get in touch with me at Stepping Stone Coaching. I’m a Level 2 Recreational Running Coach, and you can contact me at: beck222@hotmail.com https://beck2225.wixsite.com/steppingstonecoach https://www.facebook.com/Stepping.Stone.Coach SHOW NOTES UTMB Ultra Trail Kosciuszko by UTMB | |||
| Beginner Ultra Runners - Part 2 - Conditioning | 07 sept. 2025 | 01:00:48 | |
This is the second episode in a series of episodes for beginning ultra runners. The aim of this mini series is to keep beginning ultra runners safe and enjoy their experience. This episode is about conditioning for the body and mind. Come and join Barry McBride for a chat about the range of conditioning required to tackle an ultra. Stepping Stone Coaching If you’d love to have your own runventures and want some help with your training to achieve them, get in touch with me at Stepping Stone Coaching. I’m a Level 2 Recreational Running Coach, and you can contact me at: beck222@hotmail.com | |||
| Beginner Ultra Runners - Part 1 - Medical Conditions in Ultra Running | 09 août 2025 | 01:12:26 | |
This is the first episode in a series of episodes for beginning ultra runners. The aim of this mini series is to keep beginning ultra runners safe and enjoy their experience. This episode is about key medical conditions that can arise through ultra running. What are the signs and symptoms? How can they be prevented? How can they be managed? When is it time for medical intervention? Come and join Alysha Lynch (experienced in ICU Trauma and Nurse Management) and Lizzie Sharrad (GP and experience in emergency with the Royal Flying Doctors) for a chat about:
Stepping Stone Coaching If you’d love to have your own runventures and want some help with your training to achieve them, get in touch with me at Stepping Stone Coaching. I’m a Level 2 Recreational Running Coach, and you can contact me at: | |||
| Mick & Ingrid McLeod + Sam Hackett - Running and Crewing a Triple Miler | 13 juin 2025 | 01:15:08 | |
Mick McLeod completed a trilogy of 100 milers within 12 months, and was crewed on his adventures by Ingrid McLeod and Sam Hackett. Come and join us for a chat about these three different milers and what goes on behind the scenes. Stepping Stone Coaching If you’d love to have your own runventures and want some help with your training to achieve them, get in touch with me at Stepping Stone Coaching. I’m a Level 2 Recreational Running Coach, and you can contact me at: https://beck2225.wixsite.com/steppingstonecoach https://www.facebook.com/Stepping.Stone.Coach
SHOW NOTES Thrillogy of 100 Miles https://www.ultraseries.com.au/aussie-thrillogy-of-100-miles Tales From The Midpack | |||
| Tarawera 100 Miler + 100km | 28 mars 2025 | 01:13:02 | |
Briony Weckert, Emma Fitzgerald, and Nikki Green did their first 100 miler at Tarawera Ultra, Phil Engler did his first 100km, and Tam Duong did the 100 miler followed by 85km the next weekend. Come and join us for a chat about these incredible runventure experiences in New Zealand. Stepping Stone Coaching If you’d love to have your own runventures and want some help with your training to achieve them, get in touch with me at Stepping Stone Coaching. I’m a Level 2 Recreational Running Coach, and you can contact me at: https://beck2225.wixsite.com/steppingstonecoach https://www.facebook.com/Stepping.Stone.Coach
SHOW NOTES Video of their experience Tarawera by UTMB Tales From The Midpack www.facebook.com/FromTheMidPack
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| Incredible Runventure at Chiang Mai Elephant 100km by UTMB in Thailand - Rebecca Hunt | 15 janv. 2025 | 01:06:40 | |
The first episode of 2025 is hosted by Emma Fitzgerald, interviewing me about my experience doing the Chiang Mai Elephant 100km by UTMB. Come and join us (and the crickets!) on the balcony for a chat about this runventure experience. Stepping Stone Coaching New year, new goals! If you’d love to have your own runventures and want some help with your training to achieve them, get in touch with me at Stepping Stone Coaching. I’m a Level 2 Recreational Running Coach, and you can contact me at: https://beck2225.wixsite.com/steppingstonecoach https://www.facebook.com/Stepping.Stone.Coach
SHOW NOTES Video of this run https://www.youtube.com/watch?v=KvgRg4n_vbk Chiang Mai Thailand by UTMB
The collective noun for ants is army!
T8 Neckie https://t8.run/products/neck-cooler?srsltid=AfmBOoqsVcLInH4AzpDq__3M-tB_rA5qwI9lFEotyWzMFQIItI-d_2dQ Tales From The Midpack www.facebook.com/FromTheMidPack
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| Tam Duong - GPT 100 Miler Stage Race | 26 nov. 2024 | 00:53:16 | |
Tam Duong took on the Grampians Peaks Trail 100 Miler stage race. Come and join us for a chat about this tough event that had even tougher weather. Stepping Stone Coaching I'm not taking on any new clients until 2025, but if you’re ready to smash your running goals in 2025, and you’d like a down to Earth human being guiding your training, get in touch with me at Stepping Stone Coaching. I’m a Level 2 Recreational Running Coach, and you can get in contact with me at: beck222@hotmail.com https://beck2225.wixsite.com/steppingstonecoach https://www.facebook.com/Stepping.Stone.Coach
SHOW NOTES GPT (Grampians Peaks Trail) Event Page T8 Neck Cooler Barry and Jac's GPT 100 Miler Episode https://open.spotify.com/episode/5Fuo6Oo0ETBc3fudkUxJZS Tales From The Midpack | |||
| Nicola Reese - 100 Miles Take 2 | 08 août 2024 | 01:00:27 | |
Stepping Stone Coaching If you’re ready to hit your running goal, and you’d like a down to Earth human being guiding your training plan supporting you, get in touch with me at Stepping Stone Coaching: beck222@hotmail.com https://beck2225.wixsite.com/steppingstonecoach https://www.facebook.com/Stepping.Stone.Coach
SHOW NOTES With grit and determination Nicola Reese came back in 2024 to conquer her goal of running 100 miles, but found so much more. Come and join us (and some little chicks) for a chat about her life changing experience. 2023 Attempt Recap https://podcasters.spotify.com/pod/show/rebecca-hunt1/episodes/Katie-Mere--Nicola-Reese--and-Rebecca-Hunt---Irrational-100--200-Part-2-e22sggs 2023 Attempt Lead Up https://podcasters.spotify.com/pod/show/rebecca-hunt1/episodes/Katie-Mere--Nicola-Reese--and-Rebecca-Hunt---Irrational-100--200-Part-1-e21emjr
Tales From The Midpack | |||
| Emma Fitzgerald - Ultra-Marathon Running and Cognitive Function (or why does ultra running make us stupid) | 07 août 2024 | 00:50:47 | |
Emma Fitzgerald is a neuro psychologist and ultra runner. She has done a deep dive into cognitive function and ultra marathon running. Come and join us for a chat about what she discovered. Stepping Stone Coaching If you’re ready to smash your own running goal, and you’d like a down to Earth human being guiding and supporting you in your training, get in touch with me at Stepping Stone Coaching at: https://beck2225.wixsite.com/steppingstonecoach https://www.facebook.com/Stepping.Stone.Coach
SHOW NOTES
Emma Fitzgerald | Neuropsychology https://emmafitzgerald.com.au/
Combined effects of sleep deprivation and strenuous exercise on cognitive performances during The North Face® Ultra Trail du Mont Blanc® (UTMB®) 2014 Hurdiel, et al. (2014) https://www.tandfonline.com/doi/full/10.1080/02640414.2014.960883
Effect of an Ultra-Endurance Event on Cardiovascular Function and Cognitive Performance in Marathon Runners Perotta, et al. (2022)
The effects of sleep deprivation and extreme exertion on cognitive performance at the world-record breaking Suffolk Back Yard Ultra-marathon Benchetrit, et al. (2024) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10939274/
Exogenous Ketosis Counteracts The Decline In Cognitive Function During Ultra-running Poffe, et al. (2022).
Tales From The Midpack | |||
| Dr Zdenek - Human/Snake Encounters in Trail Running | 21 mai 2024 | 00:41:03 | |
Dr Christina Zdenek is a postdoctoral researcher at the University of Queensland. She is an expert on snakes, which includes research into snake venom, ecology, behaviour, and the conflict between humans and snakes. Come and join us for a chat about our relationship with snakes as trail runners. Stepping Stone Coaching If you’re ready to smash your running goals in 2024, and you’d like a down to Earth running coach supporting you, get in touch with me at Stepping Stone Coaching. I’m a Level 2 Recreational Running Coach, and you can contact me at: beck222@hotmail.com https://beck2225.wixsite.com/steppingstonecoach https://www.facebook.com/Stepping.Stone.Coach
SHOW NOTES Will Australian snakes kill me? The answer may surprise you! | Christina Zdenek | TEDxUQ https://www.youtube.com/watch?v=NQdgRB-tEOQ Snakes can hear more than you think. https://stories.uq.edu.au/news/2023/snakes-can-hear-more-than-you-think/index.html A Wild Life with Chris and Christina https://www.youtube.com/@AWILDLIFEwithChrisandChristina The video of the brown snake passing https://www.youtube.com/watch?v=0Br8daqWEfI https://www.instagram.com/cnzdenek/ https://www.instagram.com/chris.and.christina/ Hear more from Dr Zdenek: https://www.youtube.com/watch?v=__XP2Ul5lt0&t Tales From The Midpack | |||
| Lyn Chan & Tam Duong - Tarawera Ultra | 30 mars 2024 | 01:13:48 | |
At Tarawera Ultra by UTMB Lyn Chan did 100km and Tam Duong did 100 miles, a first at those distances for both of them. Come and hear about their experiences at Tarawera. Stepping Stone Coaching If you’re ready to smash your own running goal in 2024, and you’d like a down to Earth human being guiding your training plan supporting you, get in touch with me at Stepping Stone Coaching. I’m a Level 2 Recreational Running Coach, and you get contact me at: beck222@hotmail.com https://beck2225.wixsite.com/steppingstonecoach https://www.facebook.com/Stepping.Stone.Coach
SHOW NOTES
Tarawera Ultra Trail Nicki Bear, Lyn Chan, & Rebecca Hunt - Ultra Trail Mt Kosciusko
Nikki Green, Tam Duong, & Rebecca Hunt - Heysen 115km
Ultra Trail Australia (UTA)
Ultra Trail Kosciuszko https://kosciuszko.utmb.world/
SA 5 50s
Tales From The Midpack | |||
| Hoa Banh - UTMB and Ultra Trail Thailand | 01 mars 2024 | 00:59:59 | |
Hoa Banh was back at UTMB for more, this time conquering the 100 miler (plus some). She also was back at Ultra Trail Thailand, and did the 100km. If you're dreaming of overseas adventures, come and join us for a chat about what it takes to do these mountainous and hot events. It's all about having fun and keeping it real. Stepping Stone Coaching If you’re ready to smash your own running goal in 2024, and you’d like a down to Earth human being guiding your training plan supporting you, get in touch with me at Stepping Stone Coaching. I’m a Level 2 Recreational Running Coach, and you can contact me at: beck222@hotmail.com https://beck2225.wixsite.com/steppingstonecoach https://www.facebook.com/Stepping.Stone.Coach
SHOW NOTES Training for TDS Podcast with Hoa Banh https://podcasters.spotify.com/pod/show/rebecca-hunt1/episodes/Hoa-Banh---Training-for-TDS-e1fktlp TDS Success Podcast with Hoa Banh https://podcasters.spotify.com/pod/show/rebecca-hunt1/episodes/Hoa-Banh---TDS-Success-e1q5dmf Ultra Trail Mont Blanc https://montblanc.utmb.world/races/UTMB Doi Inthanon Thailand by UTMB Black Diamond Poles
Tales From The Midpack | |||
| Nicki Bear, Lyn Chan, & Rebecca Hunt - Ultra Trail Mt Kosciuszko | 22 févr. 2024 | 01:25:22 | |
Nicki Thomas tackled Ultra Trail Kosciuszko 100 miler, and Lyn Chan and Rebecca Hunt did the 50km at Kosci. Come and join us for a chat about this interstate runventure. Stepping Stone Coaching If you’re ready to smash your own running goal in 2024, and you’d like a down to Earth human being guiding your training plan supporting you, get in touch with me at Stepping Stone Coaching. I’m a Level 2 Recreational Running Coach, and you can get in contact with me at: beck222@hotmail.com https://beck2225.wixsite.com/steppingstonecoach https://www.facebook.com/Stepping.Stone.Coach
SHOW NOTES Ultra Trail Kosciuszko https://kosciuszko.utmb.world/ Couch 2 5k http://www.c25k.com/ Park Run https://www.parkrun.com.au/ Doi Inthanon Thailand by UTMB https://inthanon.utmb.world/
Tales From The Midpack www.facebook.com/FromTheMidPack | |||
| Jac Cresp & Barry McBride - GPT 100 Miler | 29 déc. 2023 | 01:17:16 | |
Jac Cresp and Barry McBride are experienced ultra runners who took on the Grand Peaks Trail 100 Miler in its inaugural year. Come and join us for a chat about this toughest event that every entrant has ever done. Stepping Stone Coaching If you’re ready to smash your running goals in 2024, and you’d like a down to Earth human being guiding your training plan supporting you, get in touch with me at Stepping Stone Coaching. I currently have one spot available, and will have two more opening up the end of February when some of my runners complete their big event. I’m a Level 2 Recreational Running Coach, and you can get in contact with me at: beck222@hotmail.com https://beck2225.wixsite.com/steppingstonecoach https://www.facebook.com/Stepping.Stone.Coach
SHOW NOTES GPT 100 Miler Capra Star Link GPT 100 Miler Video https://www.youtube.com/watch?v=EmLCvTcM_3g
Tales From The Midpack | |||
| Lucy Bartholomew - Finding Inspiration In The Challenges | 24 nov. 2023 | 01:04:56 | |
Lucy Bartholomew is an Australian professional ultra runner who has had an incredible year. She talks about her father’s experience at Western States, what running means, the ultra attitude, what is gained through facing challenges, the value of a DNF, changing the stories about runners’ bodies, and much more. Come and join us for a chat about this crazy “walking jogging hiking eating thing” that we do.
Stepping Stone Coaching If you're ready to embark on your own running goal and you’d like a down to Earth human being at the other end of your training plan supporting you, answering your questions, and helping you achieve, get in touch with me at Stepping Stone Coaching. Get in touch at beck222@hotmail.com https://beck2225.wixsite.com/steppingstonecoach https://www.facebook.com/Stepping.Stone.Coach
SHOW NOTES Lucy’s Dad’s Film https://www.youtube.com/watch?v=9tCow8dP3h0 GPT 100 Miler Ultra Trail Australia Surf Coast Century https://surfcoastcentury.rapidascent.com.au/ Western States Endurance Run Ironman Western Australia https://www.ironman.com/im-western-australia Lucy’s Legs Shutting Down https://www.youtube.com/watch?v=FwKDeQjEdsg Larapinta Trail Documentary https://www.youtube.com/watch?v=a5LJ36lFJuw
Tales From The Midpack | |||
| Joanne Skinner - Achieving 100km+ | 18 nov. 2023 | 00:47:58 | |
Joanne Skinner set herself a goal, and after of years of dedicated work building towards it, she got to cross that finish line a 100km (+ another 15km) runner. Looking back on her amazing adventures (she’s just about to finish the Park Run Statesmanship), shows how far dreams can bring you. Come and join us for a chat about her incredible journey from training around arthritis, to battling through a day that did not go to plan. Stepping Stone Coaching If you ready to build towards your own running goal, and you’d like support achieving, get in touch with me at Stepping Stone Coaching. Here are the links, and you can email me at beck222@hotmail.com https://beck2225.wixsite.com/steppingstonecoach https://www.facebook.com/Stepping.Stone.Coach SHOW NOTES Joanne's Finish (end of this video) Heysen 105 Ultra Park Run https://www.parkrun.com.au/events/events/
Tales From The Midpack | |||
| Hoang Ly - Australian 6 Day Ultra | 09 nov. 2023 | 00:54:44 | |
Hoang Ly is an experienced ultra runner who has built up step by step to the mammoth Australian 6 Day Endurance Running Event. Come and join us for a chat about training, strategy for six days of running, and mind set. Stepping Stone Coaching If you ready to embark on your own running goal and you’d like a down to Earth human being at the other end of your training plan supporting you, answering your questions, and helping you achieve, get in touch with me at Stepping Stone Coaching. Here are the links, and you can email me at beck222@hotmail.com https://beck2225.wixsite.com/steppingstonecoach https://www.facebook.com/Stepping.Stone.Coach
SHOW NOTES
Australian 6 Day
Tales From The Midpack | |||
| Anna Liptak - Goals and Mindset | 05 oct. 2023 | 00:58:01 | |
Anna Liptak has been a coach for 17 years, runs My Next Marathon, Adventure Time Travel, and His and Her Time Outdoor Fitness. She currently has 37 marathons under her belt, and is passionate about empowering people to reach their running goals. Come and join us for a chat about the mindset of running: goals, motivation, overcoming physical and mental obstacles, self belief. Stepping Stone Coaching If you ready to embark on your own running goal and you’d like a down to Earth human being at the other end of your training plan supporting you, answering your questions, and helping you achieve, get in touch with me at Stepping Stone Coaching. Here are the links, and you can email me at beck222@hotmail.com https://beck2225.wixsite.com/steppingstonecoach https://www.facebook.com/Stepping.Stone.Coach
SHOW NOTES Anna Liptak’s Website (with links to all her services) I’m Not A Runner is available to rent on Vimeo for $5 https://vimeo.com/ondemand/imnotarunner Abbott World Marathon Majors https://www.worldmarathonmajors.com/
Tales From The Midpack | |||
| Rebecca Hunt - Solo 100 Mile Run | 27 juil. 2023 | 01:26:23 | |
This time I'm the guest and Emma Fitzgerald is the host. Come and join us for a chat about completing 100 miles solo (except for friends being aid stations) through a night of severe weather. One of those 'a bit long 'episodes for a long time goal being achieved. Stepping Stone Coaching If you ready to embark on your own running goal and you’d like a down to Earth human being at the other end of your training plan supporting you, answering your questions, and helping you achieve, get in touch with me at Stepping Stone Coaching. Here are the links, and you can email me at beck222@hotmail.com https://beck2225.wixsite.com/steppingstonecoach https://www.facebook.com/Stepping.Stone.Coach
SHOW NOTES My Solo 100 Miles running video All Trails
Ultra Pacer
Caroline Girvan https://www.youtube.com/@CarolineGirvan
Garmin Mini Inreach https://www.garmin.com/en-AU/p/592606
Garmin Explore
Billy Yang Life In A Day https://www.youtube.com/watch?v=kYgcTJBLwsU&t
Tales From The Midpack | |||
| Vic Shaw - Heysen End to End (going SoBo) | 29 juin 2023 | 01:39:37 | |
Vic Shaw has travelled from Parachilna to Cape Jervis, going solo along the 1,200km stretch of the Heysen Trail (with a bit of unfinished business). Come and join us for a chat about this epic adventure through all types of terrain, animal encounters, and finding space to heal and see the beauty in the world again after devastating loss. An extra long episode. Stepping Stone Coaching If you’re looking for a down to Earth human at the other end of your training plan, someone who individualises training to work with your goals and life schedule, get in touch with me at Stepping Stone Coaching. All the links are in the show notes. Happy trails, everyone. https://beck2225.wixsite.com/steppingstonecoach https://www.facebook.com/Stepping.Stone.Coach
SHOW NOTES The film of Vic's Heysen E2E Adventure Heysen Trail E2E & Through Hiking FB Group https://www.facebook.com/groups/1284588645043255 Blitz on Queen St In Williamstown – the gluten free blueberry cheesecake smoothie https://www.instagram.com/blitzonqueenst/ https://www.facebook.com/blitzonqueenst/ Funeral Blues by W. H. Auden https://allpoetry.com/Funeral-Blues Cape Jervis (pronounced Cape Jarvis)
Related Episodes: Heysen End to End - Fastest Known Time Terry Cleary – Doing Something Stupid Belinda Ryan, Vic Shaw, & Rebecca Hunt - Post Heysen
Tales From The Midpack | |||
| Laura Tune - World Marathon Majors | 02 juin 2023 | 01:07:44 | |
Laura Tune has completed the world marathon majors: Tokyo, Boston, London, Berlin, Chicago, New York. She's earned her place in the hall of fame and the famous Six Star Medal. Come and join us for a chat about what it was like to complete this awesome series of runs. Stepping Stone Coaching And if you’d love to have personalised coaching to support you in achieving your goals, get in touch with me at Stepping Stone Coaching. All the links are below.
Happy trails, everyone. https://beck2225.wixsite.com/steppingstonecoach https://www.facebook.com/Stepping.Stone.Coach https://www.instagram.com/stepping_stone_running_coach/ SHOW NOTES World Marathon Majors https://www.worldmarathonmajors.com/
Travelling Fit https://www.travellingfit.com/
Tales From The Midpack | |||
| Louise Maier, Katie Wood, and Michelle Dziego - UTA | 29 avr. 2023 | 00:58:50 | |
Louise Maier, Katie Wood, and Michelle Dziego all had a blast doing the Ultra Trail Australia 50km in 2022. Just ahead of 2023’s UTA, come and join us for a chat about what this iconic running event is like. Stepping Stone Coaching If you’d love to have personalised coaching to support you in achieving your gaols, get in touch with me at Stepping Stone Coaching. https://beck2225.wixsite.com/steppingstonecoach https://www.facebook.com/Stepping.Stone.Coach SHOW NOTES UTA https://ultratrailaustralia.com.au/ RMA https://runningmumsaustralia.com.au/ Blue Mountains Afternoon High Tea https://www.hydromajestic.com.au/dining/hydro-majestic-afternoon-high-tea Tales From The Midpack www.facebook.com/FromTheMidPack | |||
| Katie Mere, Nicola Reese, and Rebecca Hunt - Irrational 100 + 200 Part 2 | 23 avr. 2023 | 01:14:12 | |
The adventure hoped for and the adventure experienced can sometimes be worlds apart. Katie Mere attempted her third 200 miler, and Nicola Reese and Rebecca Hunt attempted their first 100 miler. This is part 2, the follow up. Come and join us on the balcony with the birds (including some noisy crows!) for a chat about our unforgettable adventure. Stepping Stone Coaching If you’d love to have personalised coaching to support you in achieving your gaols, get in touch with me at Stepping Stone Coaching. https://beck2225.wixsite.com/steppingstonecoach https://www.facebook.com/Stepping.Stone.Coach SHOW NOTES Irrational South https://irrationalsouth200miler.com.au/ Mount Little Station https://mtlittlestation.com.au/ Chris Neale Endurance Summit Coaching https://www.trainingpeaks.com/coach/summitendurancecoaching#bio Ultra Adelaide
Tales From The Midpack | |||
| Katie Mere, Nicola Reese, and Rebecca Hunt - Irrational 100 + 200 Part 1 | 31 mars 2023 | 01:33:22 | |
At the Ultra Series SA event Irrational South Katie Mere will be running her third 200 miler, and Nicola Reese and Rebecca Hunt will be running their first 100 miler. This is part 1, the lead up. Later will be part 2, how it went. Come and join us for a chat about our training, our planning, our hope, and fears. It's a long one, because it's a long event! If you ever have a suggestion of who you’d like on the show, and what you’d like covered, drop me a message via Facebook. www.facebook.com/FromTheMidPack Stepping Stone Coaching If you’re looking for a down to Earth human at the other end of your training plan, someone who individualises training to work with your goals and life schedule, get in touch with me at Stepping Stone Coaching. Happy trails, everyone. https://beck2225.wixsite.com/steppingstonecoach https://www.facebook.com/Stepping.Stone.Coach SHOW NOTES Irrational South https://irrationalsouth200miler.com.au/
Mount Little Station https://mtlittlestation.com.au/
Herdy’s Frontyard Ultra https://herdysfrontyard.com.au/
Life In One Day https://www.youtube.com/watch?v=kYgcTJBLwsU
Sally McRae Choose Strong
De-Stressed High Performance Massage
Chris Neale Endurance Summit Coaching https://www.trainingpeaks.com/coach/summitendurancecoaching#bio
Erin Colebatch https://www.ultraappetites.com.au/
Playlist of Great Videos https://youtube.com/playlist?list=PLfNUQquXL1GiclgDD5Om75FEz8tEbDRu-
John Vonhof – Fixing Your Feet https://www.amazon.com/Fixing-Your-Feet-Prevention-Treatments/dp/0899978304 | |||
| Erchana Murray-Bartlett - New World Record | 09 févr. 2023 | 00:54:44 | |
Erchana Murray Bartlett recently broke a female world record by running a marathon every day for 150 days. Come and join us for a chat about this amazing achievement. If you ever have a suggestion of who you’d like on the show, and what you’d like covered, drop me a message via Facebook. Stepping Stone Coaching If you’re looking for a down to Earth human at the other end of your training plan, someone who individualises training to work with your goals and life schedule, get in touch with me at Stepping Stone Coaching. All the links are in the show notes. Happy trails, everyone. https://beck2225.wixsite.com/steppingstonecoach https://www.facebook.com/Stepping.Stone.Coach SHOW NOTES Erchana’s Tip to Toe Fundraising Page https://www.gofundme.com/f/the-local-extinctions-project-our-native-mates Erchana’s Tip to Toe Instagram Page https://www.instagram.com/tip_to_toe_2022/?hl=en Beau Miles’ Videos https://www.youtube.com/@BeauMiles Wilderness Society https://www.wilderness.org.au/ Tim Runs The World http://www.timrunstheworld.com/ Baby emus are called chicks! Tales From The Midpack | |||
| Sarah Barnett - Solo Adventure | 01 févr. 2023 | 00:56:28 | |
Sarah Barnett completed an epic running journey, Adelaide to far north Queensland and back, pushing everything she needed in a pram. Come and join us for a chat about this journey which was both spiritual and a way to raise awareness for Trees For Life. Stepping Stone Coaching https://beck2225.wixsite.com/steppingstonecoach https://www.facebook.com/Stepping.Stone.Coach SHOW NOTES Trees For Life (SA) https://www.facebook.com/treesforlifesa/ Jamie Jansen’s Article About Sarah https://www.newsport.com.au/index.php?id=21594&type=55423 ABC Interview With Sarah Tales From The Midpack | |||
| Ollie, Connor, and Alex - Trail Running Kids | 13 déc. 2022 | 01:06:31 | |
For the final episode of the year, a slightly different angle on trail running. Come and join Ollie, Connor, and Alex, who are trail running kids, for a chat about what trail running is like from kids’ perspectives. You’ll be blown away by their wisdom and maturity. Thankyou to everyone this year who has listened, and who has come up to me at events and talked to me about the podcast. It’s wonderful to know that people enjoy it. Please feel free to do all the things that get it out to a wider audience, such as rate and review it on the app you use, and recommend it to others. Get in touch with me if there’s something/someone you want on the podcast. See you in 2023! Happy trails, everyone. Stepping Stone Coaching 2023 is almost here! If you’d love personalised coaching to support you in making your goals a reality, get in touch with me at Stepping Stone Coaching. The links are below. https://beck2225.wixsite.com/steppingstonecoach https://www.facebook.com/Stepping.Stone.Coach SHOW NOTES Belair Run Club – Running With Friends https://www.facebook.com/groups/2042763895866210 TRSA ATR https://www.adelaidetrailrunners.com.au/ Irrational Ultra https://irrationalsouth200miler.com.au/ Oakbank Cross Country Championship https://www.athleticssa.com.au/our-events/australian-cross-country-champs/ Nick Muxlow – The Ultra Journey https://www.theultrajourney.com/ Park Run Hysterical Backyard Ultra https://hystericalcarnage.com.au/ UTA https://ultratrailaustralia.com.au/ Tales From The Midpack | |||
| Peter Childs - Feral Pig 100 Miler | 28 nov. 2022 | 01:00:30 | |
Peter Childs completed the Feral Pig 100 miler in Western Australia. Come and join us for a chat about how someone who said, "Never. No F#king way." to doing 100km went on and did a 100 miler as training for a 200 miler! Stepping Stone Coaching Summer is around the corner and 2023 events are all popping up. If you have some 2023 running goals that you would love support in making a reality, get in touch with me at Stepping Stone Coaching. The link is in the show notes. From beginner to ultra runner, I’ll help you take the next steps in your running future. https://beck2225.wixsite.com/steppingstonecoach https://www.facebook.com/Stepping.Stone.Coach SHOW NOTES Feral Pig Ultra Belair Run Club – Running With Friends https://www.facebook.com/groups/2042763895866210 Podcast With Ronnie Irrational South https://irrationalsouth200miler.com.au/ GSER Ultra Pacer Nick Muxlow https://www.theultrajourney.com/ Tales From The Midpack | |||
| Hoa Banh - TDS Success | 03 nov. 2022 | 00:34:47 | |
Hoa Banh completed the 145km TDS as part of the UTMB festival. Come and join us for a quick follow up chat about her amazing, challenging experience. Stepping Stone Coaching Do you dream of becoming a runner, switching to trails, or going for a new distance you’ve never run before? I would love to help you achieve your goal. Get in touch with me at Stepping Stone Coaching where I’ll help you take the next step in your running future. https://beck2225.wixsite.com/steppingstonecoach https://www.facebook.com/Stepping.Stone.Coach SHOW NOTES Pre TDS Podcast Episode https://anchor.fm/rebecca-hunt1/episodes/Hoa-Banh---Training-for-TDS-e1fktlp TDS https://utmbmontblanc.com/en/page/22/22.html DOI Inthanon in Thailand Tales From The Midpack | |||
| Nikki Green, Tam Duong, & Rebecca Hunt - Heysen 115km | 02 nov. 2022 | 01:15:22 | |
Nikki Green, Tam Duong, and I took on the 115km at the Heysen 105 event this year, Nikki and Tam for the first time. Come join us as we have a chat about the experience of this event, from training to recovery. (PS - I thought my kids had their volume down enough in the next room, but clearly not! :P ) Stepping Stone Coaching Summer is around the corner and 2023 events are all popping up. If you have some 2023 running goals that you would love support in making a reality, get in touch with me at Stepping Stone Coaching. The link is in the show notes. From beginner to ultra runner, I’ll help you take the next steps in your running future. https://beck2225.wixsite.com/steppingstonecoach https://www.facebook.com/Stepping.Stone.Coach SHOW NOTES Belair Run Club – Running With Friends https://www.facebook.com/groups/2042763895866210 Heysen 105km Couch To 5k The Long Munch https://thelongmunch.podbean.com/ Belair Marathon https://belairmarathon.com.au/ Five Fifties Old Ghost Ultra Tales From The Midpack | |||
| Ronnie and Cherie - Sink Or Survive 500km Stage Race | 04 oct. 2022 | 00:53:13 | |
Ronnie Davies and Cherie Rothery tackled the inaugural SOS Sink or Survive 500km stage race. Come join in on a Belair Run Club-Running With Friends dinner and guest speaker night as we hear about their incredible adventures. Stepping Stone Coaching Spring is finally here, and with it you may be feeling keen about your running goals. If it’s time to get in to running, hit the trails, or go for a new distance you’ve never done before, and you’d like your own personal cheer squad, someone to alleviate the mental load of working it all out, be on hand for questions, and help you stay accountable, get in touch with me at Stepping Stone Coaching, link below, and I’ll help you take the next steps in your running future. https://beck2225.wixsite.com/steppingstonecoach https://www.facebook.com/Stepping.Stone.Coach SHOW NOTES Belair Run Club – Running With Friends https://www.facebook.com/groups/2042763895866210 SOS Sink Or Survive 500km Stage Race Big Heart Adventures https://bigheartadventures.com.au/ UTA https://ultratrailaustralia.com.au/ Feral Pig Triple Crown https://deliriouswest200miler.com.au/ https://irrationalsouth200miler.com.au/ https://unreasonableeast200miler.com.au/ Tales From The Midpack | |||
| Beck & Amanda - BKT Trail Gear | 28 août 2022 | 01:15:02 | |
Beck Butler and Amanda Meggison from BKT Trail talk about the nutrition and hydration products in stock, and go over what's new and what's changed in gear since last year's podcast at BKT Trail. Come join us in our chat about what's on offer in the lead up to Yurrebilla and Heysen. Stepping Stone Coaching Do you dream of becoming a runner, switching to trails, or going for a new distance you’ve never run before? I would love to help you achieve your goals. Get in touch with me at Stepping Stone Coaching where I’ll help you take the next steps in your running future. Links below. https://beck2225.wixsite.com/steppingstonecoach https://www.facebook.com/Stepping.Stone.Coach SHOW NOTES BKT Trail Last episode with BKT Trail https://anchor.fm/rebecca-hunt1/episodes/Beck-Butler---Ultra-Trail-Run-Gear-e175rf3 Planted Life https://www.plantedlife.com.au/ Yurrebilla Heysen Stacey Sims Adelaide Trail Runners 47 Prospect Road, Prospect, South Australia https://www.detoursports.com.au/ Tales From The Midpack | |||
| Nikki Reyne - Unreasonable East 100 Miler | 20 août 2022 | 00:47:31 | |
Nikki Reyne’s first 100 miler ultra run was epic, going over two nights in the Blue Mountains. Come join us in our chat about this amazing experience. Stepping Stone Coaching Do you dream of becoming a runner, switching to trails, or going for a new distance you’ve never run before? I would love to help you achieve your goals. Get in touch with me at Stepping Stone Coaching where I’ll help you take the next steps in your running future. https://beck2225.wixsite.com/steppingstonecoach https://www.facebook.com/Stepping.Stone.Coach SHOW NOTES Nikki’s NY Marathon for Cystic Fibrosis Unreasonable East 200 Miler https://unreasonableeast200miler.com.au/ Run Nation Film Festival Belair Run Club https://www.facebook.com/groups/2042763895866210 Karly Miller @ The Shed https://www.facebook.com/TheShedConditioning Modbury Vet Clinic https://www.modburyveterinaryclinic.com.au/ Barossa Market https://www.barossafarmersmarket.com/ Tales From The Midpack | |||
| Dr Stacy Sims - Next Level | 12 août 2022 | 00:55:16 | |
Dr Stacy Sims, MSc, PhD, is an exercise physiologist and nutrition scientist who aims to help everyone understand how women can work with their unique physiology to have optimal athletic health and performance. Come join us as we work through the tip of the iceberg of Stacy’s knowledge in this field. Lots of resources for more information linked in the show notes. Stepping Stone Coaching Do you dream of becoming a runner, switching to trails, or going for a new distance you’ve never run before? I would love to help you achieve your goals. Get in touch with me at Stepping Stone Coaching where I’ll help you take the next steps in your running future. https://beck2225.wixsite.com/steppingstonecoach https://www.facebook.com/Stepping.Stone.Coach SHOW NOTES Stacy Sims Stacy’s Books https://www.drstacysims.com/store#section-1653279665059 Stacy’s Courses https://www.drstacysims.com/courses Stacy’s Microlearning https://www.drstacysims.com/microlearning More Podcasts Stacy Appears On https://www.drstacysims.com/media Book Club Episode about Roar https://anchor.fm/rebecca-hunt1/episodes/Roar-Book-Club-espjsj Reactive https://www.reactivsupplements.co.nz/ Tales From The Midpack | |||
| Heysen End To End - Fastest Known Time | 04 août 2022 | 01:29:08 | |
Marcus Staker, Rurik (Roo) Symon, Dan Camac, and Simon Duke set out to break the fastest known time for the 1,200km Heysen Trail. Come and join some of the boys and their crew chief Liz Woodgate recap this amazing feat, run in memory of their friend Randell Taylor. (Cover photograph by Calumn Hockey.) Stepping Stone Coaching Do you dream of becoming a runner, switching to trails, or going for a new distance you’ve never run before? I would love to help you achieve your goal. Get in touch with me at Stepping Stone Coaching where I’ll help you take the next step in your running future. https://beck2225.wixsite.com/steppingstonecoach https://www.facebook.com/Stepping.Stone.Coach SHOW NOTES Heysen E2E traversed through: Adnyamathanha, Banggarla, Nukunu, Ngadjuri, Kaurna, Peramangk, and Ngarrindjeri country. Fundraising Page https://randells-record-breakers.raisely.com/ Randell’s Record Breakers https://www.facebook.com/groups/randellsrecordbreakers Relive https://www.facebook.com/si.duke.9/videos/735417610847029 ABC Radio Feature https://www.abc.net.au/adelaide/programs/afternoons/heysen-trail-record/13981422 ABC Article https://www.abc.net.au/news/2022-07-22/runners-set-new-record-on-heysen-trail-walking-path/101260782 9 News Feature https://www.facebook.com/9NewsAdelaide/videos/828510741860425 Electrolyte 0% Alcohol Beer https://www.craftzero.com.au/products/zero-pale-ale-375ml Tales From The Midpack | |||
| Jen Ritossa - Larapinta Stage Race | 29 juin 2022 | 00:51:11 | |
Jen Ritossa is a highly experienced ultra runner, and has recently completed the Larapinta stage race in the Northern Territory. Come join us in our chat about this amazing event. Stepping Stone Coaching Do you dream of becoming a runner, switching to trails, or going for a new distance you’ve never run before? I would love to help you achieve your goal. Get in touch with me at Stepping Stone Coaching where I’ll help you take the next step in your running future. https://beck2225.wixsite.com/steppingstonecoach https://www.facebook.com/Stepping.Stone.Coach SHOW NOTES Larapinta Stage Race https://runlarapinta.rapidascent.com.au/ Lucy Bartholomew Documentary https://www.youtube.com/watch?v=a5LJ36lFJuw&vl=en Past Podcasts With Jen Run Larapinta 2016 Promotional Video https://www.youtube.com/watch?v=GrZbqOZcfn0 Tales From The Midpack | |||
| Beth Newman - 200 Miler | 24 mai 2022 | 00:50:07 | |
Beth Newman recently completed the Irrational South 200 miler ultra run. It was an incredible journey. Come and join us as we chat about her ‘irrational’ 200 miler experience. Stepping Stone Coaching Do you dream of becoming a runner, switching to trails, or going for a new distance you’ve never run before? I would love to help you achieve your goal. Get in touch with me at Stepping Stone Coaching where I’ll help you take the next step in your running future. https://beck2225.wixsite.com/steppingstonecoach https://www.facebook.com/Stepping.Stone.Coach SHOW NOTES https://irrationalsouth200miler.com.au/ https://www.facebook.com/groups/www.irrationalsouth200miler.com.au 200 Miler Interview with Tash Sekulic https://anchor.fm/rebecca-hunt1/episodes/Tash-Sekulic---200-Miles-eo0fu2 200 Miler Interview with Glen Brooks and Tamas Lorincz https://anchor.fm/rebecca-hunt1/episodes/Glen-Brooks--Tamas-Lorincz---Running-200-Miles-e140m9e Hysterical Carnage Backyard Ultra https://hystericalcarnage.com.au/ Nick Muxlow Interview with Beth as cohost https://anchor.fm/rebecca-hunt1/episodes/Nick-Muxlow---Get-Run-Fit-e13k9h1 Base2Summit – Beth’s Personal Trainer Distance Runners Unlimited – Beth’s Coach http://distancerunnersunlimited.com/coaching Tales From The Midpack | |||
| Gels - the taste, the texture, the opening of packets. | 11 mai 2022 | 01:02:05 | |
Join me and some of my running friends as I try out gels for the first time. The taste, the texture, the opening of packets. It certainly was an experience! Show Notes https://www.myspringenergy.com.au/ https://winnersbars.com.au/energy-gels/ https://www.scienceinsport.com/au/shop-sis/go-range/go-gels https://www.facebook.com/groups/2042763895866210 | |||
| Hoa Banh - Training for TDS | 13 mars 2022 | 00:45:05 | |
Show Notes Hoa Banh is a highly experienced ultra runner, and has the TDS on the UTMB circuit coming up this year. Come join us chat about how she trains for this mountainous runventure in Adelaide. UTMB TDS https://utmbmontblanc.com/en/page/22/22.html My 2021 Yurrebilla video cued to when Hoa flies past me https://youtu.be/b8eeC5shN7A?t=472 UTA https://www.ultratrailaustralia.com.au/ Brisbane Trail Ultra https://www.brisbanetrailultra.earth/ Tarawera https://www.taraweraultra.co.nz/ Heysen 105 Yurrebilla Tales From The Midpack | |||
| Daniel Farrugia, Tim O'Brien, & Myself - 2021 Wrap Up | 22 déc. 2021 | 01:07:20 | |
Show Notes The three Adelaide trail running podcasts get together for an end of year chat. Daniel Farrugia from The Trail Runners Experience, Tim O’Brien from the Runner Trucker podcast, and myself. The mandatory gear controversy, would trail or road runners survive the zombie apocalypse, the line between courage and stupidity (hero or zero?), and more. Come join us in wrapping up 2021. (PS – sorry, not sure what was touching the mic!) Zombies Run The Trail Runners Experience Podcast https://open.spotify.com/show/02qeRiltSbNgNczt4wjP6q Runner Trucker Podcast https://open.spotify.com/show/60lQaQmgfjAJYfpnxuHgpY Tales From The Midpack | |||
| Nancy Williams - Last Woman Standing | 15 déc. 2021 | 00:54:09 | |
Show Notes Nancy Williams competed in the Hysterical Carnage Backyard Ultra, her first time trying a last one standing event. Come join us and the rainbow lorikeets on the balcony and hear about her experience. A video of Nancy’s Last One Standing Hysterical Carnage Backyard Ultra https://hystericalcarnage.com.au/ Tales From The Midpack | |||
| Abby Coleman - Precision Hydration | 12 déc. 2021 | 00:53:28 | |
Show Notes Part two of my two part hydration interviews. Abby Coleman is the lead sports scientist at Precision Hydration. Come join us for her morning coffee and my evening cup of tea while we dig more in to hydrating adequately for your events. Discount Codes: 15% off the Science of Endurance Hydration course with TrainingPeaks University. Enter the code PODCAST15 when signing up here: https://trainingpeaks-university.thinkific.com/courses/science-of-endurance-hydration Blog Articles · How to START hydrated and why that's so important<https://www.precisionhydration.com/performance-advice/hydration/how-to-start-hydrated-and-why-that-is-important-sodium-preloading-what-to-do-before-a-race-hydration/> Tales From The Midpack | |||
| Alan McCubbin - Hydration | 01 déc. 2021 | 00:58:16 | |
Part one of my two part hydration interviews. Alan McCubbin is an accredited sports dietician with a PhD in the sodium intake practices of endurance athletes. Come join me in my one on one session I booked with him as I build my knowledge about hydration. Show Notes Contact Alan McCubbin @ Next Level Nutrition http://www.nextlevelnutrition.com.au/cms/ Alan McCubbin & Stephanie Gaskell’s Podcast The Long Munch https://thelongmunch.podbean.com/ Stephanie Gaskell & Alan McCubbin | 2020 Online Ultrarunning ConferencePart 1 https://www.youtube.com/watch?v=oYFKPW7dPns Part 2 https://www.youtube.com/watch?v=Yz-O412XNvM&t=1294s Tales From The Midpack www.facebook.com/FromTheMidPack | |||
| Genevieve Hopton - First Ultra Recap | 07 nov. 2021 | 01:04:09 | |
Genevieve Hopton rejoins Tales From The Midpack to recap her first ultra experience. Come join us go over her Heysen event from the last few weeks of lead up to the first week of recovery. Show Notes Heysen 105 Pre Heysen Podcast with Gen & Jen Running With Friends https://www.facebook.com/groups/2042763895866210 My Amateur Videos of Heysen 2021 https://www.youtube.com/watch?v=1Rd_G8XKu0w S.O.S 500km Stage Race https://ultraseriessa.com.au/event/sink-or-survive-s-o-s-500k-stage-race/ Tales From The Midpack | |||
| Terry Cleary - Doing "Something Stupid". | 26 oct. 2021 | 01:15:43 | |
Terry Cleary is an integral part of trail running history in South Australia. He’s come back from Darwin to SA, but why fly? Why not walk it? Come and join us three days after he’s finished his epic 92 day, 3,075 kilometre journey and find out what it was like. Show Notes https://www.facebook.com/CoasttoCoastTerrysTrek Blister Prevention – Rebecca Rushton https://www.blister-prevention.com/ Terry’s Interview on ABC Radio Adelaide https://www.abc.net.au/radio/adelaide/programs/breakfast/terry-cleary-walk/13587780 Tales From The Midpack www.facebook.com/FromTheMidPack | |||
| Beck Butler - Ultra Trail Run Gear | 10 sept. 2021 | 01:10:33 | |
Summary Beck Butler is the proprietor of BKT Trail, a specialised trail gear store, and she is an incredibly experienced ultra runner. Come join us in BKT Trail and find out all about the gear you do (and don’t) need for Ultras. Show Notes Hubert Recap with Jen Part 1 Hubert Recap with Jen Part 2 Running With Friends Yurrebilla Heysen 105 My Amateur Videos of Past Runs (including Heysens) Tales From The Midpack | |||
| Gen Hopton & Jen Ritossa - Questions For Your First Ultra | 28 août 2021 | 01:11:30 | |
Gen Hopton is about to embark on her first ultra, and Jen Ritossa joins me again to give us the benefit of her experience. Come join us answer Gen’s questions about first time ultras. Show Notes Hubert Recap with Jen Part 1 Hubert Recap with Jen Part 2 Running With Friends https://www.facebook.com/groups/2042763895866210 Yurrebilla Heysen 105 My Amateur Videos of Past Runs (including Heysens) https://www.youtube.com/playlist?list=PLfNUQquXL1Gjj0QkiGYVIevMlNZ9srl9n Tales From The Midpack | |||